Podcasts about moxie maven

In this episode, Alexia Vernon, Founder and President of Step Into Your Moxie shares her journey of starting her business and how she helps healthcare leaders create safe spaces for their employees to speak up. She also explains why she chose "moxie" and how it factors into effective leadership. Alexia discusses her inspiration for writing, Step into Your Moxie, as well as sharing some insights from her book.  About Alexia Vernon: Alexia was dubbed as a "Moxie Maven" by the White House Office of Public Engagement for her unique and effective approach to communication and leadership development, Alexia Vernon is the founder and president of Step into Your Moxie. A certified woman-owned and disability-owned business, Step into Your Moxie helps organizations develop their people, their communication strategy and training, and create messaging that calls in the right employees, customers, and opportunities.   Alexia and her team excel at supporting executives, key leaders, and their teams to communicate powerfully in presentations, conversations, and written communication. Alexia's ‘secret sauce' is showing leaders how to develop the mindset and skillset to be present with the discomfort that often comes up when speaking—especially during high-stakes communication.   Since winning the Miss Junior America competition, Alexia has delivered transformational keynotes and programs for Fortune 500 companies, healthcare and educational institutions, nonprofit organizations, professional associations, and the United Nations. Alexia has contributed to media such as CNN, NBC, ABC, CBS, http://Entrepreneur.com , http://Forbes.com , http://Inc.com , European Business Review, and Women's Health Magazine.   Alexia is the author of multiple books including the award-winning, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. She is the creator of the popular LinkedIn Learning course, Communicating to Drive People to Take Action, and is a proud cancer survivor.   About STEP INTO YOUR MOXIE: Step into Your Moxie is your soul-stirring call-to-action to speak up for yourself and the ideas and issues that matter most to you — in your career, business, community, and home. This timely, refreshingly playful guide will remind you of the whip-smart insights on women's empowerment of Sheryl Sandberg, the sassy approach to self-help of Jen Sincero, and the soulful storytelling of Brené Brown. Wise, witty, and with just the right amount of woo, it will make you laugh, quite possibly make you cry, and will definitely move you to communicate with candor, clarity, compassion, and ease. Moxie Moment exercises in each chapter empower you to transfer what you read into action in all areas of your life.   Grab a copy now! alexiavernon.com/step-into-your-moxie   Free Resources Persuasive Communication Cheat Sheet  https://stepintoyourmoxie.com/#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjE5MjIiLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D   Connect with Alexia Vernon: Website | stepintoyourmoxie.com Facebook | www.facebook.com/AlexiaVernonEmpowerment Linked In | www.linkedin.com/company/step-into-your-moxie Instagram | @stepintoyourmoxie  

Today Alexia Vernon tells you how she developed her own certification programme and why they are beneficial for businesses. Alexia is a transformational speaking and women's leadership expert, coach and author of the award-winning book Step into Your Moxie She is also the founder and president of the Step into Your Moxie vocal empowerment platform. Branded a “Moxie Maven” by President Obama's White House Office of Public Engagement.   In this week's episode you'll learn: The benefits to making your pitches short How to discover and promote your differentiators Why you need to stop vocalised thinking   Check out the episode now! And subscribe to get more episodes like this one!

Dubbed a "Moxie Maven" by the White House Office of Public Engagement, Alexia Vernon is the founder and president of Step into Your Moxie. Step into Your Moxie helps organizations develop their people, their communication strategy and training, and create messaging that calls in the right employees, customers, and opportunities. Alexia and her team excel at supporting leaders to communicate powerfully – particularly during high-stakes conversations, presentations, and in written communication. Alexia has delivered keynotes, training, and coaching for Fortune 500 companies, CEO forums, and professional associations, and she is the author of the award-winning book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Connect with Alexia: If you would like to connect with Alexia, you can learn more about her and Step into Your Moxie at stepintoyourmoxie.com. In late November, Alexia will be leading a complimentary virtual workshop on how to release the fear that comes up in your communication and around your visibility. If you head over to stepintoyourmoxie.com, you can click on "Events" and grab all the details. Connect with Watson: https://www.linkedin.com/in/ten10resilience/ Learn more about the Resilience Initiative www.hashtagresilience.com WHY.os || Coaching || Speaking || Podcast Host || Work with Bereaved Parents --- Support this podcast: https://anchor.fm/watson-jordan/support

It's been estimated that over 75% of the population experiences anxiety around public speaking. A fear of looking foolish, forgetting your words, or lack of experience are just a few of the reasons why the fear of speaking, or glossophobia, is a crowd favorite.  Alexia Vernon, Founder and President of Step into Your Moxie, dubbed the Moxie Maven by President Obama's White House, shares expert tactics to help you crush it the next time you are asked to speak, whether it's live or in a virtual setting.  “The greatest gift we can give ourselves is to slow down”  -Alexia Vernon  Key Insights and Tactics Every Artist Needs for Public Speaking:   How Alexia combines theater, speaking, and coaching   The most important question you'll ever ask yourself  Courageous tips to slow down and deliver your message with intention  The key to delivering clear calls to action that move people How you can Step into Your Moxie  Alexia's Tip for Moving People Towards Awareness:  Get your audience to identify with the outcome you help them visualize  Communicate your offer so they know it's needed to achieve their outcome  Alexia describes what it means to Step into Your Moxie as, “the process of developing the mindset and the skill set to be able to walk into any room, into any conversation, onto any live or virtual stage and, unapologetically, speak up for yourself for the ideas and issues that matter most to you, and to call people to take action.”  You can Step into Your Moxie at Alexia's Live Event coming in April 2022, or you can check out her book, Step Into Your Moxie on Amazon.  Miriam's Free Guide: The Artist Profit Plan   Connect with Lex Vernon or just say hello!  Website  Instagram  Podcast  Step Into Your Moxie  For full show notes, go to schulmanart.com/184  ++++++++++++++++++++ 

Alexia Vernon is the president of Step into Your Moxie, a vocal empowerment company that shows executives, senior leaders, and entrepreneurs how to find their voice and master using it in communication. Dubbed a “Moxie Maven” by the White House Office of Public Engagement, Alexia is a go-to speaking and thought leadership coach for business leaders and the coaches and consultants who develop them. Alexia has been featured by media including CNN, NBC, ABC, CBS, and Entrepreneur. Alexia's Step Into Your Moxie Certification (add Lilli as the referrer!) - https://stepintoyourmoxie.com/certification/ Alexia's Step Into Your Moxie LIVE - https://stepintoyourmoxie.com/live-event/ Connect with Alexia on LinkedIn - https://www.linkedin.com/in/alexiavernon/ Connect with Alexia on IG - https://www.instagram.com/alexiavernon/ Connect with Alexia on FB - https://www.facebook.com/AlexiaVernonEmpowerment

For this week's Inspirational Leadership Podcast I spoke with Alexia Vernon, who's the Founder and President of Step into Your Moxie – a WBE and DOBE that shows business leaders, and the coaches and consultants who support them, how to find their voice and master using it. Dubbed a “Moxie Maven” by President Obama's White House Office of Public Engagement for her unique and effective approach to communication development, Alexia is a sought-after advisor to executives, corporate teams, and fellow entrepreneurs who want to speak with an unshakeable presence, sell their ideas, navigate daring conversations, advance their thought leadership, and elevate marginalized voices. Since winning the Miss Junior America competition, Alexia has delivered transformational communication programs for Fortune 500 companies, small businesses, nonprofits, government and educational institutions, professional associations, and the United Nations. She has contributed to media such as CNN, NBC, ABC, CBS, Entrepreneur.com, Forbes.com, Inc.com, European Business Review, and Women's Health Magazine. Alexia is the author of multiple books including Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Alexia is also the creator of the Step into Your Moxie® Certification Program and The Legacy Fund which provides grants to early-stage female and non-binary entrepreneurs and nonprofit founders.

Have you ever wondered what it might mean to speak with unshakeable confidence? In this episode of the podcast, I interview Alexia Vernon about her unique and effective approach to communication and leadership development. Dubbed a “Moxie Maven” by President Obama’s White House Office of Public Engagement, Alexia shares how you can use your voice to make a lasting impact - whether you want to become a sought-after speaker, or a sought-after advisor to corporate teams, entrepreneurs, and emerging leaders.

The more authentic you are when relaying your message, the more you connect with your audience, and the more resonant your message becomes. Today, we discuss how to incorporate masterful storytelling in your talks. We address: Increasing your confidence as a speaker, even if you're an introvert Becoming unafraid to embrace and be bold with your speaking style and message Keeping your brand the anchor for all your professional endeavors Focusing your talks on the one core message that defines your brand identity Today, Karen sits down with “Moxie Maven” Alexia Vernon, a Las Vegas-based keynote speaker and sought-after speaking, sales, leadership, and executive coach and trainer to executives, teams, entrepreneurs, and emerging leaders. Alexia has supported thousands of leaders and speakers through her Step into Your Moxie® corporate offerings, online training, live events, The Spotlight Speaker Accelerator coaching program, and her masterminds. Listen in as Alexia discusses how focusing 100% on your message and speaking as if to just one person in the crowd automatically eliminates your self-defeating self-talk. She then explains that you should keep your core message on-brand; that is, to have your signature talk embody your message as a thought leader. These, Alexia explains, are the most important elements that make up a one-of-a-kind, in-demand speaker. 3 MAJOR POINTS DISCUSSED Your “why” has to be greater than your fear. Even as a natural introvert who never, ever imagined that she would one day become a sought-after speaker, Alexia won America's Junior Miss at 19-years-old simply because she was motivated to do just about anything for scholarship money. “In those moments where you feel deeply uncomfortable,” says Alexia, “a piece of it is certainly learning how to be in your body and not try to escape that discomfort.” To do that, desire must override reluctance. Embrace your unique speaking style and message. All speakers, at some point, have to overcome the temptation to sanitize or “dumb down” their message to appeal to everyone in the audience. This is especially tough for many women, who have a tendency to hold back or be apologetic when speaking in front of crowds. Both Karen and Alexia make the case that, to become the best and most respected speaker you can be, you have to embrace and be bold with your message, warts and all. Embody your message as a thought leader. In the TED world, this is called an “idea worth spreading”. What is the core idea you want to be known for? Then—once you've defined that message—how can you make sure that your signature talk forwards that idea? Is that signature talk moving people into individual or group programs that support that idea? As hard as it will be at times, keep it focused; otherwise, you'll exhaust yourself from going in too many different directions. RESOURCES Alexia Vernon 9 Mistakes Alexia Vernon on LinkedIn Step Into Your Moxie by Alexia Vernon   Alexia Vernon is a keynote speaker and sought-after speaking, sales, leadership, and executive coach and trainer to executives, corporate teams, entrepreneurs, and emerging leaders who want to speak with unshakeable presence, sell their ideas, grow their businesses, navigate daring conversations, develop high performing teams, and advance their thought leadership (as Alexia calls it, possess the ability to Step into Your Moxie®). Dubbed a “Moxie Maven” by President Obama's White House Office of Public Engagement for her unique approach to communication and leadership development, Alexia has supported thousands of leaders and speakers through her Step into Your Moxie® corporate offerings, online training, live events, The Spotlight Speaker Accelerator coaching program, and her masterminds. A renowned speaker, women's leadership, gender equity, and professional development expert, since winning the Miss Junior America competition, Alexia has delivered transformational keynotes and training for Fortune 500 companies, nonprofits, educational institutions, professional associations, the United Nations, and she is a TEDxWomen speaker. Alexia has contributed to media such as CNN, NBC, ABC, CBS, Forbes.com, Inc.com, European Business Review, and Women's Health Magazine. Alexia is the author of multiple books including Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World (New World Library and Penguin Random House Audio). She is also the creator/instructor of the LinkedIn Learning course, Communicating to Drive People to Take Action. Karen Morales is founder and brand champion at Marketing Magnet. Marketing Magnet was founded by Karen and her lean team of Fortune 500 marketing and advertising talent. We're a world-class marketing department that has decided to take our big brand experience and direct it at the clients we want to serve: purpose-driven enterprises. Our secret sauce is our ability to focus companies on three marketing pillars to create great impact. If you are looking for a solution to a marketing challenge, a specific project to be completed or a team to drive marketing on your behalf, we can help. More about Karen Find us on Facebook Visit our website Find us on Instagram

Interview with Moxie Maven Speaking Expert Alexia Vernon with Meditation on finding your unique message to share with the world. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement, Alexia Vernon is a renowned speaking coach to executives, entrepreneurs, coaches, media personalities, and influencers who want to spread their bold ideas, grow their businesses, and advance their thought leadership. Alexia supports thousands of speakers through her training, events, and mastermind. Alexia speaks at Fortune 500 companies, industry events, CEO Forums, TEDx, and at the United Nations. Her advice has been featured by CNN, NBC, CBS, ABC, Inc, Forbes, and Women’s Health Magazine. Alexia is the author of the award-winning book, Step into Your Moxie, the host of the Moxielicious podcast, and she is the creator of the popular LinkedIn Learning course, Communicating to Move People to Take Action. 

Join us for episode 31 as Lex and I chat about: -Why your voice helps you make a change in the world -How to learn to use and share your voice in a way that transforms people's lives. - How to identify stores that you're ready to tell and narrate the key details and ask powerful questions. -Why you don't have to wait till "you've arrived" to be visible in your business. -Shey having a narrow focus is good for business. -Three important skills to think about when getting speaking opportunities and why it'll help you grow your business. -What is the Spotlight Speaker Accelerator and how it can change your business. Sign up for Alexia's free interactive workshop Discover Your Secret Sauce Webinar: https://access.alexiavernon.com/access/~access/a1c7418f/ Branded a “Moxie Maven” by President Obama's White House Office of Public Engagement for her unique and effective approach to women's empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female coaches, consultants, experts, and change makers who want to spread their ideas, positively impact people's lives, grow their businesses, and advance their thought leadership. Alexia has supported thousands of speakers through her online training, live events, The Spotlight Speaker Accelerator coaching program, and her elite masterminds. A renowned women's empowerment speaker who has committed her life to showing women how to “step into their moxie”, since winning the Miss Junior America competition as a college freshman, Alexia has delivered transformational keynotes and corporate training for Fortune 500 companies, college campuses, professional associations, the United Nations, and she is a TEDxWomen speaker. Alexia has gotten her gab on with media such as CNN, NBC, ABC, CBS, Forbes.com, Inc.com, European Business Review, and Women's Health Magazine. She is also the author of the award-winning book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Connect with Alexia~ https://www.instagram.com/alexiavernon/, https://www.facebook.com/groups/spotlightspeakerssalon/, https://www.linkedin.com/in/alexiavernon/ ----------- Hi I'm Darlene Hawley, a mother, wife, connector, storyteller and dream builder. I'm also a Brand & Online Business Coach, the founder of www.DarleneHawley.com and host of the Attract & Stand Ou Podcast. I coach ambitious, heart-centered online entrepreneurs who are struggling with building a successful personal brand and business. They're afraid to share their unique life story but know they need to stand out if they want to build an authentic and profitable online business. I help them build a solid brand foundation so they can share their message with the world, attract dream clients and have the impact, freedom, and flexibility they desire. Free Gift~ Ready to Create a Profitable Service-Based Personal Brand & Business? Download the workbook and you'll learn: * My signature 6 step process to create a successful business with less hustle and more ease. * Easy action steps to implement immediately so you can start taking action and have more clarity on where you're headed. * Create a road map and make a change in how you do business so that you can finally feel like you know what to do each day. Sign up here: https://bit.ly/attractandstandoutonline Connect with me~ http://www.darlenehawley.com https://www.linkedin.com/in/darlenehawley/ --- Send in a voice message: https://anchor.fm/darlene-hawley/message Support this podcast: https://anchor.fm/darlene-hawley/support

Are you (or your organization) ready to step into your moxie and use speaking to move people to take action on your important ideas?  Why not do it now, get your message across and be heard and let the other person take action?  Alexia Vernon is an award-winning author of Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama's White House Office of Public Engagement for her unique and effective approach to empowering women's career and leadership success, Alexia's equal parts practical, poetic and playful communication style make her a sought-after speaking and executive presence coach, consultant, and trainer.     Alexia has presented transformational keynotes and corporate training at the intersections of public speaking, getting people to yes and women's leadership for Fortune 500 companies, CEO forums, and professional associations. She has spoken at the United Nations, delivered a TEDx talk and is a LinkedIn Learning course creator. She has contributed to and been featured by media including CNN, NBC, ABC, CBS, Forbes.com,Inc.com, European Business Review, and Women's Health Magazine. Alexia lives in Las Vegas, Nevada with her partner in business and life, Stephen, and their young daughter.     In this episode, Alexia describes the two most common paradigms that female leaders often fall into.  She then gives us the archetype we should all strive for as we refine our own authentic communications.  Most importantly, she gives us a simple, practical tip for doing just that.     What you will learn from this episode:    Learn how to amplify your speaking, create game-changing speaking content and advance your thought leadership  Discover the right mindset and skillset to step up and speak up about what you truly want to get across at work or any area of your life  Find out about the strategies that will help you overcome the challenges of persuasive communication and let you truly articulate what is inside your mind and heart    "Ensure that everything you say and every question you ask is in service of moving your audience to take a particular action. Whether that's to shift their thinking or to develop a new habit or to pass policy, whatever it is, serve that goal that's what you walk and talk."   - Alexia Vernon     Valuable Free Resource:   Join  Alexia's virtual community and get her FREE AUDIO TRAINING:   Master the Five Communication Behaviors to Move Any Audience to Take Action   at AlexiaVernon.com.    Topics Covered:    01:52 - On women failing to step into their moxie  04:19 - The bunny versus the dragon paradigms of leadership  07:23 - The cheetah type of leadership  10:48 - Why you need" to walk and talk" your communication  14:08 - Alexia's valuable free resource to help you understand better the challenges of communication  14:40 - All about Alexia's LinkedIn training    Key Takeaways:   "I recommend people rehearse any communication that they're going to do, do it out loud and that rather than planning out every single word and trying to memorize it, get up from behind our desks, out from behind our computer screens and we walk and talk. When we walk into the room or when we get on stage, it's so in our bones, we're not searching for the words, it just flows. Our communication flows right out of us. " - Alexia Vernon  "You're going to find the color, you're going to find your point of view by saying it out loud, over and over again without attachment to your notes. " - Alexia Vernon    People / Resources Mentioned:  FREE Audio Training: Master The Five Communication Behaviors To Move Any Audience To Take Action  Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World by Alexia Vernon    Ways to Connect with Alexia Vernon:    Website: https://alexiavernon.com/   Facebook:https://www.facebook.com/AlexiaVernonEmpowerment    Instagram: https://www.instagram.com/alexiavernon/    Youtube:https://www.youtube.com/user/GenWeLeader    Twitter: https://twitter.com/AlexiaVernon   Linkedin: https://www.linkedin.com/in/alexiavernon/     Ways to Connect with Sarah E. Brown   Website:  https://www.sarahebrown.com   Twitter:  https://twitter.com/knowguides   LinkedIn:  https://www.linkedin.com/in/sarahebrownphd/    

Alexia Vernon is the author of Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to female empowerment, Alexia’s equal parts practical, poetic and playful delivery style makes her a sought-after speaking and leadership coach, consultant and trainer. Alexia has presented transformational keynotes and corporate trainings for Fortune 500 companies and professional associations, spoken at the United Nations and delivered a TEDx talk. She has gotten her gab on with media including CNN, NBC, ABC, CBS, and Forbes.com.  She lives in Las Vegas, Nevada with her partner in business and life, Stephen, and their precocious, wide-eyed, preschool-aged daughter. Listen in to hear Alexia share: How to step into your moxie - and what that means & why it’s crucial Why speaking triggers women's shame and self-doubt and how to work through this Why speaking to large crowds can be easier than intimate conversations with just a few people Why her first 8 weeks of motherhood were the worst weeks of her life How she managed and treated her postpartum depression, anxiety, and OCD How to teach your kids to speak with moxie and why it’s so critical - and her own experience of speaking with moxie when she was molested by a family member Links mentioned: Join my FREE virtual workshop on November 16th: 5 Mindset Resets You Need To Shine Like A Mother Connect with Alexia: Alexia Vernon Book: Step Into Your Moxie Free Guide: Alexia Vernon Social media: @alexiavernon Thank you to our sponsors: Stamps: Right now, my listeners get a special offer that includes a 4-week trial PLUS free postage AND a digital scale without any long-term commitment. Just go to Stamps, click on the Microphone at the TOP of the homepage and type in SHAMELESS. EverlyWell: For 15% off an EverlyWell at-home lab test, visit EverlyWell and enter code SHAMELESS. Native: For 20% off your first purchase, visit Native and use promo code shameless at checkout.

You’ve gotta love a woman with moxie. And that’s why Alexia Vernon, a former Miss Junior America who was later named a “Moxie Maven” by President Obama’s White House Office of Public Engagement, is so rad. Alexia harnesses her genius as a speaking and leadership coach to show women how to unapologetically speak up for themselves. If you’re ready to walk into any room, or onto any stage, and speak with moxie - so you can radically (and positively) impact your audience, business and community, you definitely want to tune into today’s show. Get ready to hear: Why the manifestation of fear is different for entrepreneurs vs corporate employees How Alexia is able to show up differently on all platforms while creating a consistent message How to navigate anxiety when speaking Why you shouldn’t hide behind your slides How Alexia successfully partners with her husband in business, life and parenting The pivotal moment that changed the messaging and delivery of her speaking engagements xoJENNY P.S. Subscribe to the podcast + leave a review + rating to spread the GET GUTSY message far + wide.

Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama's White House Office of Public Engagement for her unique and effective approach to women's empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers who want to spread their ideas, positively impact people's lives, grow their businesses, and advance their thought leadership. Alexia is the creator of the Spotlight speaking community, and she has supported thousands of speakers through her online trainings, live events, The Spotlight Speaker Accelerator coaching program, and her premier mastermind, the Spotlight Speakers Collective. A renowned women's empowerment speaker who has committed her life to showing women how to “step into their moxie®”, since winning the Miss Junior America competition as a college freshman, Alexia has delivered transformational keynotes and corporate trainings for Fortune 500 companies, college campuses, professional associations, the United Nations, and she has delivered a TEDx talk on the future of feminism. Alexia has gotten her gab on with media such as CNN, NBC, ABC, CBS, Forbes.com, Inc.com, European Business Review, and Women's Health Magazine. Alexia lives in Las Vegas, Nevada with her partner in business and life, Stephen, and their precocious, wide-eyed daughter. Connect with Alexia online at alexiavernon.com. 

#306: This podcast is especially for powerful, high-achieving women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today's episode can be found at www.amyahlersshow.com/306 I invited the Moxie Maven herself, Alexia Vernon, to the Amy Ahlers Show to help us understand how to combine the right mindset and skill set to speak up and inspire others to take action. Alexia is the author of the book, Step Into Your Moxie: Amplify Your Voice, Influence and Visibility in the World. Listen in to discover: How to amp up your confidence and use that to move others into action Alexia's story of going from thumb sucking and debilitating fear to being a wildly successful speaker Why women are so terrified to be visible How to connect with your children so they can have courageous conversations You're going to love Alexia's charm, wit, and truth!

Alexia Vernon (https://alexiavernon.com/) is a transformational speaking and women’s leadership expert, coach and author who shows entrepreneurs, business leaders and change-makers how to develop the mindset and behaviors needed to walk into any room, or onto any stage, and speak with "moxie" - so they can radically (and positively) impact their audiences, businesses and communities. Now, branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement, Vernon is the founder of The Spotlight Speaker Accelerator and Spotlight Speakers Collective and the author of Step Into Your Moxie, (https://amzn.to/2GbwPqz) a rally cry to amplify your voice, visibility and influence the world. Check out our offerings & partners: Fully: To get your body moving in your workspace, go to fully.com/GOODLIFEEverlane: Check out our personalized collection at Everlane.com/GOODLIFE plus, you’ll get free shipping on your first order.DoorDash: Get $5 off their first order of $15 or more when you download the DoorDash app and enter promo code GLP. doordash.comMailchimp: Now what? Mailchimp, that’s what. Learn more at mailchimp.com

“Each of us has that innate ability to attain and maintain our own optimal health” - the real healer lies within. — Avanti Kumar Singh I’m honored to bring this second episode of the fourth season of The Mother’s Quest Podcast with Avanti Kumar Singh, a physician, teacher and guide with a unique ability to open our minds and help us find the healer within through Ayurvedic medicine. The inspiration for this episode with Avanti came during a car ride last August from Camp GLP (Good Life Project) to the Newark airport with two friends I attended the weekend experience with, Lizzy Russinko and Judy Blank Zinnato.   We were exchanging notes about our favorite workshops from the weekend and all the lessons we learned, when Lizzy shared the life-changing wisdom she gained from hearing Avanti present. Judy and I were both so sorry we had missed it, and I vowed in that moment to do my best to connect with Avanti and to share her wisdom with you. The conversation, eight months in the making, did not disappoint! I loved the journey we explored together, from the impact of Avanti’s own mother and the Indian traditions that shaped her healthy childhood to her health crisis while studying to be an emergency physician and how that created a spark moment that brought her back to her roots and Ayurveda. Touching on each E.P.I.C guidepost, Avanti shares how Ayurveda can become a powerful lens for living a healthy, reflective life, one where we open our minds, and tap into our own ability to provide counter-balance to the things that are troubling us and support our own healing. Within that frame, we touched on so many topics, from Ayurveda and parenting to menopause, intermittent fasting and how to support our children as they transition to college and beyond. Avanti gives us a challenge to explore our daily routines, identify any trouble spots and then apply the teachings of Ayurveda to craft our own remedies. And after we finished recording, Avanti offered to share an even deeper exploration of Ayurvedic principles, give us a chance to ask her questions, and share what we’ve uncovered about our daily routines through a Master Class that we’ll be offering on April 30th. Sign up for email updates at mothersquest.com and join the facebook group and you’ll be notified on the date and time so you can join us. This conversation is just the beginning for how we can tap into the power of Ayurveda in our own healing. I’m feeling so grateful to start along this path with Avanti as our guide. Much appreciation,  P.S. Check out the announcements below and pay this forward to a friend who may be interested. This Episode is Dedicated by Alexia Vernon: Alexia Vernon Empowerment, LLC is a family-led business, founded by Alexia Vernon in 2007, and co-run with her partner in business and in life, Stephen Oliveira. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to empowering women’s professional success, Alexia is the author of Step into Your Moxie: Amplify Your Voice Visibility, and Influence in the World. A sought-after speaker, coach, consultant and media contributor, Alexia is the creator and leader of multiple speaker training programs and has delivered transformational keynotes and corporate trainings for Fortune 500 companies and professional associations, spoken at the United Nations, delivered a TEDx talk on the future of feminism, and been featured by media including CNN, NBC, CBS, ABC, the Wall Street Journal, Forbes, Inc., and Women’s Health. A former biologist and environmental justice organizer with vast experience leading environmental consulting projects and teams, Stephen oversees client care, speaker bookings, corporate engagements, live training events and retreats. Grab Alexia's 9 Mistakes Coaches, Consultants, and Experts Make as Speakers (and How to Avoid Them) here Know more about her: Alexia Vernon Spotlight Speakers Salon w/ Alexia Vernon (Facebook Group) TwitterInstagram Connect with her through Social Media: YouTube LinkedIn In This Episode We Talk About: Avanti’s return as an adult to the Indian roots she grew up with and that positively shaped her health Principles and the “golden rule” of Ayurveda, a form of traditional medicine that originated from Indian culture, ayur meaning “life” andveda meaning “knowledge”. Avanti’s health crisis during medical school and how that set her on an unexpected path The “qualities” that exist in all of nature and how Ayurveda uses them to promote wellness The power of looking for answers within and how Avanti cultivates this in her children through her parenting and in her students through her teaching An “epic snapshot moment” of Avanti’s as she witnessed medical students’ minds open to the possibility of traditional medicineapproaches Avanti's daily routine and how we can integrate it into our lives, the power of a menu of options for a morning routine, and the importance of an evening routine to set yourself up well for your morning The Counterbalance Solution Avanti has created and the 3 Areas of Remedy: daily routine, diet and tools of Yoga Ayurvedic perspective about peri-menopause and menopause and some counterbalance approaches for it What Avanti has to say about intermittent fasting An invitation for us to examine our own daily routines and identify remedies to counterbalance challenging aspects of our day and the challenge Avanti said “yes” to related to her daughter transitioning to college next year Resources Mentioned: Avanti’s Course: The Counterbalance Solution: Self-Heal through Ayurveda  Avanti Kumar Singh Website Self-Healing Starter Kit Learn More About Avanti Kumar Singh: Avanti Kumar-Singh is a physician who, after medical training in emergency medicine, began a journey to find her joy again- and to help people truly heal. Realizing that you can “quit your job but you can’t quit your calling”, Avanti set out to discover what really makes people healthy and what predisposes them to illness. She is now on a mission to evolve the conversation and to create a movement in which medical professionals reclaim the “art” of medicine and become heart-centered, healing catalysts that practice true medicine and support self-healing in their patients. Over the 20 years of her training, study and research, Avanti has shared her expertise with Fortune 500 companies, elite undergraduate and graduate institutions and at prestigious industry and medical conferences. She has also been featured in the Huffington Post and was a member ofupwave.com’s review board—Turner media’s former health and wellness entertainment brand. Avanti is currently the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine in Chicago. Avanti holds a BA in Art History from the University of Chicago and an MD from Rush University College of Medicine. She is also a certified plant-based professional and a certified yoga therapist (C-IAYT). Avanti lives in Chicago with her husband and two children. Her first book, Ayurveda for Everyone, will be published in late 2019. Reach Avanti through her social media accounts: Instagram LinkedInFacebook or you can email her here. Announcements: Mother’s Quest Circle One Spot Left!! If you’re on a quest to live an E.P.I.C. life, on the threshold of a new chapter, but feeling uncertain or challenged by the path ahead, and want to be in community on your journey, the Virtual Mother’s Quest Circle may be the source of connection you’re looking for. The Mother’s Quest Circle provides inspiration, coaching and community for an intimate group of no more than 8 women who are ready to say “yes” to: ✨Reflect together, in a community of like-minded mothers, on what matters most ✨To consciously live their version (not someone else's) of an E.P.I.C. life ✨To take bold action toward one of the E.P.I.C. life guideposts before the end of the sessions ✨To hold space for sharing, coaching, and championing one another  If you're looking to create big shifts in your life or impact in 2019, the Circle is a great way to make an investment in yourself and what matters most to you. Apply here. Spark Your E.P.I.C. Year Anyone else not have your year start the way you hoped?  A month ago, I declared February the new January and facilitated a Mother's Quest Workshop/Virtual Milestone Hike experience to help us all start again. Using photos from my favorite local hike, I took a small group on a virtual journey to: ✨Reflect on our last chapter (as we ascend)  ✨Decide what we want to release (using an image of a big bad bonfire!) and what we want to carry forward ✨Then, set intentions along the E.P.I.C. guideposts for our new chapter.  There’s a special planning sheet we created to guide you and help you document the whole process. 

Alexia Vernon is the author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. She was branded the “Moxie Maven” by President Obama’s White House Office of Public Engagement for her approach to women’s empowerment. Alexia has been featured in CNN, NBC, ABC, CBS, Forbes, Inc, European Business Review, and Women’s Health Magazine.   In this episode, Alexia talks about how to connect to your empowerment, what to do when our businesses aren’t working, and who you should take advice and mentorship from.   Radically Vibrant Alexia   When we hesitate to speak up for ourselves, we’re not defined by those moments—they are opportunities for us to move away from our fear and into our empowerment Coming to meditation from a place of noise and insecurity makes us hit a wall so I add movement, get the blood flowing and then bring us back to that place of calm We tend to pivot when our business isn’t working but what we need is to find the little piece that isn’t working and then change that   Radically Inspired Clarity   Recognizing the moments where we are in self doubt is the first step to living in empowerment and visibility When we choose to serve, instead of seek ego driven external stimulation, our careers and lifestyles open up for us Get feedback and mentorship from people who live the lifestyle you want because they’ll understand you on the level that you need     Alexia Answers…   How can we become more integrated with our feelings of empowerment? What was the process of becoming a “moxie” look like for you? Where should we draw the line when something in our careers isn’t going the way that we intended?   Radically Loved Quotes   “When we let go of trying to change what happens and instead reclaim how we choose to speak to ourselves and others around us, that’s what ultimately determines how the rest of the chapters are going to go.”   “The sensation of butterflies in our stomach is beckoning us into our next level of truth and visibility.”   “For me resilience is a core value.”   More About Our Guest   Alexia Vernon is a speaker, leadership coach, and author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. She delivers transformational keynotes and corporate training to Fortune 500 companies and the United Nations. You can find her at https://alexiavernon.com, join her Facebook group at Spotlight Speakers Salon, and learn more about her book here.   This episode of Radically Loved is sponsored by the Four Sigmatic Mushroom Facemask & Tonic. Use the promo code RadicallyLoved to receive a discount on your next order. http://www.us.foursigmatic.com/#_a_radicallyloved    This episode of Radically Loved is sponsored by Fabletics Get 2 Leggings for $24 ($99 Value) by using the link below:  www.fabletics.com/rosie (VIP EXCLUSIVE)   Give Radically Loved a five star rating and send a screenshot of your review to info@radicallyloved.com and we’ll send you a radically loved gift.   Become a part of the private Radically Loved community in our Facebook Group here.   Join me in Scotland, as I lead a radically loved group of yogis through finding their life purpose, move them past their limiting beliefs and connect them to their higher purpose. April 13th-April 20th, 2019, Learn more here.

In this week's edition of Tranquility du Jour, Alexia Vernon and I discuss how to step into our moxie, enhance our communication, and understand our self-talk voices. New to Tranquility du Jour? Learn more here. Join our bi-weekly Love Notes and access Tranquil Treasures. Upcoming Events Year of Tranquility Book Launch Fête: March 8 at 8pm [Free, online] TDJ Live: March 24 at 8pm [Free, online] Pigs, Pugs & Pinot: April 28, 3-5pm Yoga + the Animals: June 8 at Burleigh Manor Animal Sanctuary TDJ Soirée: June 9 in DC [Join the guest list] Tranquility in Tuscany: July 13-20 in Italy [5 spots]   Guest:    Alexia Vernon is the author of Step into Your Moxie. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement, she is a sought-after speaking and leadership coach who delivers transformational keynotes and corporate trainings for Fortune 500 companies and other professional groups and organizations, including the United Nations and TEDx. Alexia holds graduate and undergraduate degrees in women’s studies and has been featured on CNN, NBC, ABC, and CBS and in publications like Forbes Woman, Women's Health, and The European Business Review. Visit her online at alexiavernon.com. Savvy Sources Find Alexia Facebook: facebook.com/AlexiaVernonEmpowerment Twitter: twitter.com/AlexiaVernon Instagram: instagram.com/alexiavernon/ Pinterest: pinterest.com/alexiavernon/ Mentioned in the Podcast TranquiliT Spring video TranquiliT packing video Apply to join TranquiliT Tribe Tranquility du Jour Online NEW Book: Year of Tranquility (comes with FIVE bonuses) New Year's TDJ Live replay available Eye candy on Instagram Pin along with me on Pinterest Let’s connect on Facebook Follow moi on Twitter Watch via YouTube More Tranquility   Shop seasonless, vegan, locally-made, eco-friendly fashion: TranquiliT Browse my 6 Books Tranquility-filled E-courses Download the Tranquility du Jour Podcast App: iPhone and Android Read about my passion for animals Favor Pen a review on iTunes and/or share this podcast via social media. Pen a review of my books on Amazon or Goodreads. Techy To listen, click on the player at the top of the post or click here to listen to older episodes. New to podcasting? Get more info at Podcast 411. Do you have iTunes? Click here and subscribe to the podcast to get the latest episode as released. Get the Tranquility du Jour apps to download the podcast "automagically" on iOS or Android

Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to women’s empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers

The definition of Moxie according to Merriam-Webster:1: ENERGY, PEP woke up full of moxie2: COURAGE, DETERMINATION it takes … moxie to pull up roots and go to a land where the culture and probably the language are totally foreign— M. J. McClary3: KNOW-HOW was impressed with his musical moxie and hired him as a soloAlexia Vernon is the author of Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Dubbed a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her potent approach to women’s empowerment, Alexia is a sought-after women’s speaking and leadership coach. The creator of The Spotlight Speaker Accelerator and Spotlight Speakers Collective speaker coaching programs, she has delivered transformational keynotes and corporate training for Fortune 500 companies and professional associations, spoken at the United Nations, and delivered a TEDx talk on the future of feminism. Alexia has been featured on networks including CNN, NBC, ABC, and CBS and in ForbesWoman, Inc., Women's Health, and The European Business Review. Connect with Alexia at alexiavernon.com and across social media @alexiavernon.We LOVE Alexia's blog with actionable steps to step into your truth.Are you ready to step into YOUR Moxie? I am! See acast.com/privacy for privacy and opt-out information.

Today we are so excited to welcome Alexia Vernon to the show! Alexia is a sought-after speaker, coach, consultant and media contributor. She is also an author, the creator and leader of multiple speaker training programs, has delivered transformational keynotes and trainings to top companies, and has been featured on many top media outlets. Today, the three of us talk about anxiety around finding your voice, Alexia’s journey through shifting her life and mindset, and how to step into your best self. We Chat About: Alexia stepping into the role of a speaker Why women struggle with getting their voice out The focus on meditation with anxiety Talking back to your 3 inner voices Hitting rock bottom and shifting her life Women’s relationship to control Stepping into YOUR moxie Resources: Learn more: (https://alexiavernon.com/) Instagram: @alexiavernon Read: Step Into Your Moxie Buzzfeed Burnout article Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is...

Today we are so excited to welcome Alexia Vernon to the show! Alexia is a sought-after speaker, coach, consultant and media contributor. She is also an author, the creator and leader of multiple speaker training programs, has delivered transformational keynotes and trainings to top companies, and has been featured on many top media outlets. Today, the three of us talk about anxiety around finding your voice, Alexia’s journey through shifting her life and mindset, and how to step into your best self. We Chat About: Alexia stepping into the role of a speaker Why women struggle with getting their voice out The focus on meditation with anxiety Talking back to your 3 inner voices Hitting rock bottom and shifting her life Women’s relationship to control Stepping into YOUR moxie Resources: Learn more: (https://alexiavernon.com/) Instagram: @alexiavernon Read: Step Into Your Moxie Buzzfeed Burnout article Empowered Voice Connect With Us: Subscribe on Apple Podcasts Subscribe on Google Podcasts Join our Patreon Page: Finding Your Shine Podcast Join our FB Group: Finding Your Shine Podcast Tribe Instagram: @findingyourshinepodcast Email: hello@findingyourshinepodcast.com Finding Your Shine is produced by Podcast Masters

Moxie For Self TransformationAlexia Vernon - In this age of women's empowerment, as ever increasing numbers of women are finding their voices and daring to take a stand for themselves and their causes. The publication of  https://amzn.to/2TcQqKZ (Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World ) (New World Library, October 16, 2018), by speaking and leadership coach Alexia Vernon, couldn't be more perfectly timed. Through her coaching and training programs and extensive speaking engagements, Alexia was dubbed a “Moxie Maven” by the Obama White House Office of Public Engagement for her robust approach to empowering women. She has helped tens of thousands of individuals speak with power and impact at work and in business, with their friends and family, onstage, on camera, and above all, to themselves. In https://amzn.to/2TcQqKZ (Step into Your Moxie), she distills the communication discoveries she has made throughout her dynamic career into simple, effective, and practical recommendations women can use to experience deep and lasting transformation in all facets of their communication. You'll love her - she's on it with helpful, practical insights! Photo by https://unsplash.com/photos/flEStjHTY14?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Leio McLaren (@leiomclaren)) on https://unsplash.com/search/photos/courage?utm_source=unsplash&utm_medium=referral&utm_content=creditCopyText (Unsplash) She Sets A Moxie Example"Moxie is a mindset, heart set, and skill set that you can develop because I was most definitely not born with it. During the first quarter of my life, I experienced an on-again-off-again relationship — with my voice. One moment I felt like I was tap-dancing on eggshells, striving to be liked, give the right answers, and not be called out for failing to be enough of whatever I conjectured other people wanted me to be. Then at other times, often close to those former times, I had an insufferable need to be recognized and praised for my achievements. I knew I was born to make a significant, positive impact on the world, but only later I learned how to redirect away from thinking about what other people were thinking of me. Now my thoughts drive directly to the objective - the impact that I want to make. In the past most of the time when I spoke my voice quavered, I used diminishing words and body language, and my speaking did not move people to take action." Why Moxie Now?"While shopping Step into Your Moxie to publishers, some of the feedback I received was, 'I'm not sure women's empowerment or citizens' marches and protests will still be a thing by the time the book comes out.' Then, while writing the book, #MeToo and #TimesUp happened, millions of Americans continued to march on behalf of #BlackLivesMatter, #MarchForOurLives, and #KeepFamiliesTogether, and the world changed. However, while women have marched and spoken up and out on behalf of themselves and others, it's one thing to go to a rally or broadcast your views in an angry (or empowering) social media post. It's an altogether different thing to tell yourself, and believe, that you possess the power and ability to advocate for yourself — especially if you are in an environment, professionally or personally, in which the people around you are complicit in maintaining the status quo. Media outlets such as CNN, PBS, and Inc. predicted that 2018 would be 'the year of the woman,' but how many of us really feel like we have the moxie we need to consistently speak up, tell our truth, and create the future we want for ourselves and our loved ones? In Step into Your Moxie, I give women a pathway to cultivate their power so they can use it to speak up for themselves and the issues and causes that matter most to them. As I say in the book when you step into your moxie, it is an act of divine service to yourself—and also to the world."...

If you've ever wanted to stand taller in the world, then do we have the Step Into Your Moxi, show for you. Today I'll be speaking with Alexia Vernon, speaker, leadership coach, Moxie Maven, and the author of a brilliant book for anyone who wants to find their voice, Step Into Your Moxie. And that's just what I want to talk with her about today, about how to amplify your voice, visibility, and influence in the world! Step Into Your Moxie Self-Improvement & Self-Help Topics Include: How to go from headgear and braces to Miss Junior America! How does one move past embarrassment after embarrassment? What's it mean to step into your moxie? What are the Five R's for stepping into your moxie? How do we deal with our inner critic? Who are the different voices in our heads? Who is the cop in our head? How do we develop a coach in our head? What can we learn from Dr. Jill Bolte Taylor (author of My Stroke of Insight)? How do we power up our inner coach? What is our inner bunny? What is bunnyitis? What is dragonosis? What do Leopards and Cheetahs have to do with anything? How do we break out of our mold? What are some important bunny habits to conquer? What's it mean to reverse engineer? What's it mean to go for a “holy yes”? What does it mean that Yes is our birthright? What is sacred selling? What are the three steps to a cosmic wink? How do we know everything is happening for us? How can prayer help us succeed? What do parents need to know to help kids step into their moxie? For More Info visit: StepIntoYourMoxie.com Alexia Vernon on Stepping Into Your Moxie...Finding Your Voice & Your Power!!! Health | Inspiration | Motivation | Spiritual | Spirituality | Meditation | Inspirational | Motivational | Self-Improvement | Self-Help | Inspire For More Info Visit: www.InspireNationShow.com 

Alexia Vernon is teaching us how to get your Moxie on in today's episode. She has a new book out that all women need as a must read! Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama's White House Office of Public Engagement for her unique and effective approach to women's empowerment, SHE is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers who want to spread their ideas, positively impact people's lives, grow their businesses, and advance their thought leadership. Alexia is the creator of the Spotlight speaking community, and she has supported thousands of speakers through her online trainings, live events, The Spotlight Speaker Accelerator coaching program, and her premier mastermind, the Spotlight Speakers Collective. SHE IS A renowned women's empowerment speaker who has committed her life to showing women how to “step into their moxie®”, since winning the Miss Junior America competition as a college freshman, Alexia has delivered transformational keynotes and corporate trainings for Fortune 500 companies, college campuses, professional associations, the United Nations, and she has delivered a TEDx talk on the future of feminism. Alexia has gotten her gab on with media such AS CNN, NBC, ABC, CBS, Forbes.com, Inc.com, European Business Review, and Women's Health Magazine. Alexia lives in Las Vegas, Nevada with her partner in business and life, Stephen, and their precocious, wide-eyed daughter. Connect with Alexia online at alexiavernon.com.

This week on Relationships 2.0 my guest is Alexia Vernon author of Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World About the book: Step into Your Moxie is a soul-stirring call to action to speak up for yourself and the ideas and issues that matter most to you. Dubbed a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her potent approach to women’s empowerment, Alexia Vernon has helped thousands of women (and men) slay diminishing self-talk and cultivate confidence. She has created a timely, refreshingly playful guide for women to communicate with candor, clarity, compassion, and ease every time they open their mouths to speak — in their careers, communities, and homes. Step into Your Moxie is the book women want by their side as they have that daring conversation, give an important presentation, run for office, or simply tell the people closest to them to step back from the boundaries they’ve trespassed. About the author: Alexia Vernon is a sought-after speaking and leadership coach to executives, entrepreneurs, media personalities, and changemakers. The creator of the Spotlight Speakers Collective and Spotlight Speaker Accelerator coaching programs, she has delivered transformational keynotes and corporate training for Fortune 500 companies and professional associations, spoken at the United Nations, and delivered a TEDx talk.

In our “Unlock the Mystery” series, we're opening up the conversation about exactly how people make their money and where they struggle to help you get to the root of your relationship with money and reach your own earning potential. When I use my voice I give other people permission to use theirs... when I ask for the money I'm worth I make it easier for other women to ask for the money that they are worth. -Alexia Vernon As this week's guest points out during our interview, everything has a communication component. It's a huge advantage to be able to clearly articulate when it comes to any goal— particularly when it comes to finances and negotiation. Ask for what you want. Get what you're worth. We're so excited to have Alexia Vernon join us to talk about using your voice, and how it ties into your relationship with money. Alexia is the author of Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World and creator of The Spotlight Speaker Accelerator and Spotlight Speakers Collective speaker coaching programs. She was dubbed a "Moxie Maven" by President Obama’s White House Office of Public Engagement for her potent approach to women’s empowerment, and has delivered transformational keynotes and corporate training for Fortune 500 companies and professional associations, spoken at the United Nations, and delivered a TEDx talk on the future of feminism. A sought-after women’s speaking and leadership coach, Alexia teaches her clients how to use public speaking to grow their businesses and amplify their thought leadership, honing in on the "big idea" that is center to their work so they can create their signature talk that garners visibility in front of their ideal clients. Listen in as Alexia discusses: why women struggle with talking about money and asking for what we want her conversations with her young daughter about using her voice tips for asking your worth during negotiation when it's to your advantage to stay silent the process of signing her book deal for her book how to step into your moxie when it comes to finances as a whole, so that you can achieve a healthy relationship with your money We need opportunities to flex those disruptive muscles so that when we get into a position where suddenly success is predicated on advocating for our self, advocating for more money, it's not the first time we're trying to do that for ourselves. How are you enjoying the Unlock the Mystery series? We'd love to hear your feedback! Eagerly awaiting your performance reviews over in our private Facebook group for digital entrepreneurs, Businessese HQ. Resources: StepIntoYourMoxie.com Alexia on Instagram, Facebook and Twitter Alexia's book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World Her open Facebook group, the Spotlight Speakers Salon You are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero Enjoyed this episode? Give these a try: Handling Difficult Communication with Lara Currie Invest in Your Self: Mindset Matters with Queirra Fenderson Mind Your Mindset with Don Jackson Six Steps for Successful Negotiation

    Never in history have women been so called to speak up, share their stories and use their voices change the world. Today's guest, Alexia Vernon, has heard that call loud and clear and answered in a massively impactful way. Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama's White House Office of Public Engagement for her unique and effective approach to women's empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers who want to spread their ideas, positively impact people's lives, grow their businesses, and advance their thought leadership. TRIGGER WARNING: this conversation goes deep and discusses the important but uncomfortable topic of sexual assault/abuse. Please always choose your own self-care first and be gentle with yourself if the topics in this episode bring difficult emotions/memories up for you. In this episode: Trigger warning + details on today's conversation [ :45 ] Today's guest, Alexia Vernon [ 1:30 ] iTunes review of the week [ 2:45 ] What lead Alexia to do the work she is doing [ 4:47 ] Alexia shares her own story of sexual abuse, and the importance of using our voices at this moment in history [ 7:45 ] Having difficult conversations with our partners + what to do when people objectify our children [ 19:43 ] Being motivated by others' success instead of feeling inferior because of it [ 34:32 ] How much quicker we are to judge other women than we are to judge other men             [ 39:30 ] How to “step in to your moxie” and use your voice (plus: the 3 voices Alexia believes that we all have inside of our heads) [ 41:10 ] Alexia's tips on intuitive preparation for talks/presentations [ 48:03 ] The 5-part structure of presentations [ 51:45 ] Alexia's new book, Step into Your Moxie [ 1:01:23 ] Soul Shifting Quotes: “We have a lot of work to do to heal this cultural violence.” “Know when it's time to pick up the mic and speak, and then know when it's time to sit back and listen.” “Speak up early and often… because the boys aren't waiting for permission.” “I'm no longer willing to be apologetic for who I am… because that doesn't serve any of us.” “There really are a lot more seats at the table than we think there are. And if there aren't… then go build another table.” “Reclaim the role of protagonist in the story of who you are.” “If we know our ideas, our words or our stories can radically improve people's lives- it's our responsibility to speak up.” Links mentioned: Learn more about Step into Your Moxie, order your copy of the book, and grab your book bonuses here: http://stepintoyourmoxie.com Watch the Step into Your Moxie book trailer Watch Alexia's free Hotshot Speaker video training here Grab your FREE training, How to Call in Your Tribe + Create Content that Converts Follow Alexia on Instagram: @alexiavernon, join her Facebook Community: The Spotlight Speaker Salon, or check out her website: www.alexiavernon.com Tag me in your big shifts and takeaways: @amberlilyestrom Did you hear something you loved here today?! Leave a Review + Subscribe via iTunes  

Alexia Vernon is the author of the book, Step into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World. Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to women’s empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers who want to spread their ideas, positively impact people’s lives, grow their businesses, and advance their thought leadership. Listen to to hear Alexia Vernon's perspective on these big ideas: How speaking your story is the most effective way to move people to take action. Why many people are out of sorts with how they are being communicated to. What your inherent ability to tap into your intuition and recognize your own wisdom within has to do with sharing your story. The three characters that get in the way of your ability to use your intuition and  keep you stuck. What to do if stepping into your moxie feels dangerous. The gifts of your defining moments How Alexia and Laura each use the Hawaian Ho’o Pono Pono meditation to find forgiveness. The transition from relating a story where it’s more about you, versus sharing it and being of service to your audience. How women (and men) can step into their true power and still embrace a feminine style of leadership. Why it is important to choose an abundance mentality and support others who are stepping into their moxie. Why it is your responsibility to get on stage and step into your thought leadership Mentioned in this episode Book:  Alexia Vernon, Step Into Your Moxie: Amplify Your Voice, Visibility, and Influence in the World Free Video Series:  Hot Shot Speaker Video Training Follow Alexia on Facebook – @AlexiaVernonEmpowerment Instagram - @alexiavernon Twitter - @alexiavernon Support the #FYIGpodcast and join the Free Your Inner Guru™ Tribe at support.freeyourinnerguru.com

1. Visit www.thejenmavrosshow.com for more show and guest information on every podcast episode.  2. Grab your free gift on jenmavros.com - A four track divinely guided meditation album.  Branded a “Moxie Maven” by President Obama's White House Office of Public Engagement for her unique and effective approach to women's empowerment, Alexia Vernon is a sought-after speaking and leadership coach to female (and male) executives, entrepreneurs, media personalities, and change makers who want to spread their ideas, positively impact people's lives, grow their businesses, and advance their thought leadership. Alexia is the creator of the Spotlight speaking community, and she has supported thousands of speakers through her online trainings, live events, The Spotlight Speaker Accelerator coaching program, and her premier mastermind, the Spotlight Speakers Collective. A renowned women's empowerment speaker who has committed her life to showing women how to “step into their moxie®”, since winning the Miss Junior America competition as a college freshman, Alexia has delivered transformational keynotes and corporate trainings for Fortune 500 companies, college campuses, professional associations, the United Nations, and she has delivered a TEDx talk on the future of feminism. Alexia has gotten her gab on with media such as CNN, NBC, ABC, CBS, Forbes.com, Inc.com, European Business Review, and Women's Health Magazine.

Do you stoically remain calm and together during a traumatic event? Or are you more likely to fall apart? Resilience: Powerful Practices for Bouncing Back from Disappointment, Difficulty, and even Disaster by Linda Graham, MFT, examines our brain's built-in negativity bias, offering ways to improve your ability to withstand hardships and create positive change. Linda is an experienced psychotherapist who integrates modern neuroscience, mindfulness practices, and relational psychology in her international trainings on resilience and well-being. She is a past winner of the Books for a Better Life Award. Recent headlines have proven that women still have a long way to go to overcome patriarchal prejudices. Forget payscale for a moment, and other more obvious gender inequalities. We're talking about being taken seriously as a valued human being. We're talking about being heard when we say NO. When we file complaints about abuse or harassment. When we claim the right to express our feelings. If you have trouble speaking up for yourself, join us and Step Into Your Moxie. Alexia Vernon, branded “Moxie Maven� by President Obama's White House Office of Public Engagement, is a leadership coach for Fortune 500 companies and the United Nations. With a graduate degree in women's studies, she's been featured on major networks and in publications such as Forbes Woman and Women's Health.

In this episode: Alexia Vernon shares her story of how she stepped into her moxie in a big way! What is Moxie? Urban Dictionary Definition - It Means A Person Full Of Energy, Pep, Courage Or Determination. Google Definition - force of character, determination, or nerve. "when you've got moxie, you need the clothes to match" Who is Alexia Vernon Branded a “Moxie Maven” by President Obama’s White House Office of Public Engagement for her unique and effective approach to empowering women’s professional success, Alexia is the author of Step into Your Moxie: Amplify Your Voice Visibility, and Influence in the World. A sought-after speaker, coach, consultant and media contributor, Alexia is the creator and leader of multiple speaker training programs and has delivered transformational keynotes and corporate trainings for Fortune 500 companies and professional associations, spoken at the United Nations, delivered a TEDx talk on the future of feminism, and been featured by media including CNN, NBC, CBS, ABC, the Wall Street Journal, Forbes, Inc., and Women’s Health. Think with Moxie Reduce negative self talk in order to create clear, confident and compelling interpersonal communication Connect with Moxie Develop the muscles to use heart-centered, high-impact communication when stakes are high, emotions are strong and opinions differ. Present with Moxie Present dynamically - whether to staff, clients, funders, internal stakeholders and community partners or at conferences and industry events Influence with Moxie Set all parties up for success, using direct communication, responding both to anticipated and unforeseen resistance, and finding creative ways to get all parties on board with a proposal. Traci's Takeaways Pay attention to your words. Filler words and statements like “I feel like…” I just need a minute of your time” and “In my opinion…” can diminish the value of what you’re saying! Don’t let negative self talk keep you from talking with confidence. There is a big difference between being humble and over apologizing.

Public speaking – this is one of those love it or hate it things, but it can do wonders for your business, for gaining more visibility and just getting yourself out there. It can also be a great personal challenge and an amazing way to connect with new people you haven't met through your work before, which is why I'm speaking with Public Speaking Coach Alexia Vernon today. Alexia shares today how you can find your best audiences as a speaker and how to land your first public speaking gig, but also how to navigate through the sensation that comes up when thinking about getting more visibility. So not only that you'll learn the secrets to art of speaking in a way your audience will find engaging and get real actionable strategies on speaking and landing a speaking opportunity, you'll also hear about Alexia's inspiring story of her own personal journey into the public speaking business and becoming ‘Moxie Maven' as The White House branded her. I'd love to hear what you think about public speaking, what you've learned from this interview and especially where do you think you might want to pitch yourself as a speaker, so come over to our Wellpreneur Community on Facebook and let us know!Now this is the final episode of Season 2 of The Wellpreneur Podcast and I really hope you'll enjoy it, because before diving into Season 3, we're going to take a little break allowing you to catch up with any interviews you may have missed.ANd this entire season corresponded with my husband's and my travel adventure of a lifetime that's been going on for almost 10 weeks now. We are traveling by train from Hong Kong to London, and this week we are finally in Europe where we visited Baltics and hoping to go to Amsterdam and to Berlin next.As to my tool recommendation this week I want to bring up Acuity Scheduling. Guys I talked about this before and I cannot tell you how much I love this tool that integrates with multiple calendars, sends reminders to you and your guests and clients and it's a true time-saver, and if you decide to try it out and sign up through my affiliate link, we'll get a month free so you'll be supporting wellpreneur as well.This episode originally aired on The Wellpreneur Podcast.Get the full show notes with links: https://wellpreneur.com/public-speaking-for-wellpreneurs-with-alexia-vernon/Copyright 2012-2020 Wellpreneur Ltd. All Rights Reserved.Advertising Inquiries: https://redcircle.com/brands

About a year ago I entered an online contest, something that I’d never done before.  I’m not really one for playing the lottery or “entering to win,” but this one spoke to me.  It was a challenge to do 5 livestream videos, each one sharing a different part of my life story in a vulnerable, honest, and “naked” way. The grand prize was a free ticket to attend a public speaking intensive for women leaders hosted by Alexia Vernon in Las Vegas.  And I won! And thus began my love affair with Alexia (Lex) Vernon, who is a big-hearted, brilliant, ambitious woman on a mission to help women step into their moxie and share their voices powerfully from any stage. Lex has built a successful speaking and training career, as well as being an author with a new book coming out later this year, by really using courageous storytelling to make a difference in her community and beyond. I LOVED chatting with her on today’s show and I know you’ll get a ton out of it as well. We talk about: What is MOXIE and how you can have more of it Moving from total humiliation to powerful public speaking Managing your fear so it doesn’t stop you from speaking effectively Women’s leadership and becoming the breadwinner Postpartum depression and how she moved through it More about Lex and her work: Branded a “Moxie Maven” by the White House Office of Public Engagement, Alexia Vernon has dedicated her life to empowering women to speak with moxie on stage, at work and in their personal lives. As a speaking coach, she leads the Spotlight Speakers Collective, numerous virtual speaking training programs, and she consults with companies looking to develop a strong female leadership pipeline. Alexia has inspired many audiences: Fortune 500 companies like Zappos and MGM Resorts, associations like INBOUND and the National Association of REALTORS®, and she had the honor of addressing the UN during the Commission on the Status of Women. Her book Step into Your Moxie will be published by New World Library (Fall 2018). Alexia is facilitating a FREE, LIVE virtual workshop on January 11, 2018 – from 10:00-11:30am PST.  You can sign up HERE Discover Your ‘Secret Sauce’ as a Speaker   So You Can Create the Presentations You Were Born to Give and Get Booked Over and Over Again to Deliver Them! In this virtual workshop you will:    Demystify the 4 ingredients of a transformational speaker’s “secret sauce” and unearth yours Illuminate the idea(s) you want to be known for so you can develop soul-stirring presentations that move audiences to action Slay self-doubt that keeps you playing small as a speaker, coach, entrepreneur and/or agent of change Clarify WHY you are speaking—and, based on your speaking and business goals, illuminate how to find the audiences that need you and your message   Learn how to articulate your “secret sauce” so that event organizers, meeting planners and corporate leaders are eager to book you to speak (I’m an affiliate of Lex’s The Spotlight Speaker Accelerator program, meaning I will receive a commission if you choose to enroll in her group coaching program. I only recommend people and programs that I believe wholeheartedly in, and Lex tops that list.) Also, you can find her on all social media platforms @AlexiaVernon and join her engaging and helpful private Facebook group facebook.com/groups/spotlightspeakerssalon/ Other Resources Mentioned: Brene Brown’s work (amazing) TED Talk “Greening the Ghetto” by Majora Carter “How to Finally Get Comfortable Being Naked,” my talk on self-expression at Emerging Women More from ME: Come hang out in my FREE Facebook Community for deeper conversations and connections with other awesome women Ready for better relationships? Get started now with FREE book chapters of Naked Communication HERE. The ASK Formula Cheat Sheet:  How to ask for what you want… and get it.  http://www.sagebhobbs.com/ask-formula-cheat-sheet/ And a favor from YOU: Like what you hear? If SO, be sure to subscribe to Naked Conversations on iTunes. Or Stitcher. Or Google Play. Or any of the following – Overcast, Blubbry, TuneIn Radio, Player.fm. For (SUPER DUPER appreciated) gold stars: Leave me a rating + review!  Just a few short words will help MORE amazing women find the show.  Thank you :)

Visit EOFire.com for complete show notes of every Podcast episode. Branded a “Moxie Maven” by the White House, Alexia is a speaking mentor and coach to entrepreneurs, NYT Best-selling authors and thought leaders who want to develop epic speeches and transformational live events. She has shared her advice with media such as CNN, NBC, Inc., Forbes, and Women’s Health.

 Today's guest is my good friend Alexia Vernon who was branded a “Moxie Maven” by the White House Office of Public Engagement for her unique and effective approach to developing female leaders, Alexia partners with executives, startup founders, entrepreneurs, media personalities, bestselling authors and change agents to use public speaking and heart-centered, high impact communication to transform audience lives, grow their audience and increase revenue. The post AALP 154 – Falling in Love With Your Voice with Alexia Vernon appeared first on Wealth Clinic.

Hey there word nerds! Today I have the pleasure of introducing you to someone who has been instrumental in helping me up my speaking game. Whether you’ve been hearing me speak on this podcast or have seen me speak on stage, this person has had a tremendous impact in helping me become the speaker that I am. This person is Alexia Vernon. Alexia has been branded a “Moxie Maven” by the White House Office of Public Engagement because of her unique and effective approach to developing female leaders, for a decade she has been a go-to speaking coach to CEOs, New York Times bestselling authors, media personalities, and scores of visionary entrepreneurs and change-makers who are ready to go from best-kept secrets to hotshot, transformational speakers.   Her unique background as a former Miss Junior America, public speaker, professor, actor, dancer, TEDx organizer, and corporate trainer has enabled Alexia to speak on stages such as the United Nations during the Commission on the Status of Women, INBOUND, and the Association of Talent Development (ATD). She has appeared on major media outlets like CNN, NBC, Inc., and Women’s Health Magazine. Her clients have spoken on stages like the World Domination Summit, Transformational Leadership Council, Entrepreneurs’ Organization, Off the Charts Live, and at TEDx’s around the world, not to mention scoring some amazing media coverage in publications like The New York Times, TIME, and Vanity Fair, and networks like OWN and Good Morning America.   In this episode Alexia and I discuss: The importance of public speaking for authors Finding your voice as a speaker How speaking can help you hone your ideas Plus, Alexia's #1 tip for writers. About Alexia Vernon Branded a “Moxie Maven” by the White House Office of Public Engagement for her unique and effective approach to developing female leaders, for a decade she has been a go-to speaking coach to CEOs, New York Times bestselling authors, media personalities, and scores of visionary entrepreneurs and change-makers who are ready to go from best-kept secrets to hotshot, transformational speakers. Her unique background as a former Miss Junior America, public speaker, professor, actor, dancer, TEDx organizer, and corporate trainer has enabled Alexia to speak on stages such as the United Nations during the Commission on the Status of Women, INBOUND, and the Association of Talent Development (ATD). She has appeared on major media outlets like CNN, NBC, Inc., and Women’s Health Magazine. Her clients have spoken on stages like the World Domination Summit, Transformational Leadership Council, Entrepreneurs’ Organization, Off the Charts Live, and at TEDx’s around the world, not to mention scoring some amazing media coverage in publications like The New York Times, TIME, and Vanity Fair, and networks like OWN and Good Morning America. For more info and show notes: DIYMFA.com/128

Branded a “Moxie Maven” by the White House, Alexia is a speaking mentor and coach to entrepreneurs, NYT Best-selling authors and thought leaders who want to develop epic speeches and transformational live events. She has shared her advice with media such as CNN, NBC, Inc., Forbes, and Women’s Health.

Branded a "Moxie Maven" by The White House Office of Public Engagement for her unique and effective approach to leadership development, through her 'Step Into Your Moxie' platform, Alexia has become the go-to expert for helping entrepreneurs, executives, online experts, and other thought leaders create, pitch, and perform their spotlight talks and design and execute transformational events. Alexia is also the founder and director of Influencer Academy, a women's leadership development program. Alexia not only cultivates the voices of thought leaders, she is one! Alexia has scored FaceTime with hundreds of corporate, conference and college audiences; with her key note speeches and interactive trainings; and she has contributed to media including CNN, NBC, The Wall Street Journal, Inc., Forbes, and Women's Health Magazine. I'm excited to have Alexia on the show, sharing her voice so that you can better use your voice!   Key Takeaways: [02:28] Alexia shares her origin story on how she got started with public speaking? [05:51] The powerful moment Alexia experienced at 4 years of age (aka Initial Act of Moxie) [07:12] The power and fears associated with speaking out to say what needs to be said [08:52] Alexia talks about gender differences in fear of public speaking [10:48] Charlie's theory on how women & men have been socialized to respond to rejection [11:39] Alexia’s 10 month program, rooted in leadership [13:57] Alexia shares on learning that we don't need to be great in everything we do [17:49] Charlie recommends The First 20 Hours by Josh Kaufman [18:35] Alexia shares her journey to public speaking after getting her BA in Women's Studies [21:37] Charlie wants to celebrate that Alexia hated being broke! [23:36] How did she ‘unlearn’ the idea business is contradictory to what I'm doing - how did that manifest for her? [27:12] Alexia talks on the different parts of their journey potential speakers might be facing [29:52] Alexia shares some insight on talking about topics that are more difficult or unpopular [33:48] What's most important is for people that need you to know that you are there for them! [35:47] Alexia gives a shout out to Toshia Shaw [38:14] How do people find their message? How do you get to "The idea"? [40:17] What stories do you share? [40:59] What do you do when your message starts changing? [43:38] Do what makes sense based on your circumstances [46:40] What's Alexia's big message today? [48:06] What's the most unanticipated challenge that Alexia is currently facing? [51:04] What does Alexa want people to remember about her & her body of work?   Mentioned in This Episode: Influencer Academy   Step Into Your Moxie The First 20 Hours by Josh Kaufman Jacquette Timmonson TCGS Woodhull Institute The pact by Toshia Shaw at TEDx Brene Brown on “Big Strong Magic”, from Magic Lessons with Elizabeth Gilbert

It's time to get CLEAR on exactly what a thought leader is, and also can you really be one? I sat down with Alexia Vernon about not only what exactly thought leadership is, but also how to position yourself from the start.  Be ready, because we'll be getting super honest about what you need, and if you really can be a thought leader. A little about Alexia… Branded a "Moxie Maven" by the White House, Alexia Vernon is an in-demand keynote speaker, trainer, and coach to executives, entrepreneurs, educators, and creatives who want to use public speaking and live events to build their movements, transform lives, and advance their thought leadership. Alexia is the creator of Your Spotlight Talk and Your Spotlight Workshop, and she is the co-organizer of Las Vegas' TEDxWomen event, TEDxFremontEastWomen. Alexia has gotten her gab on with media including CNN, NBC, FOX Business News, Inc., Forbes, and Women's Health Magazine. To grab Alexia's 5 Ways to Move Any Audience to Action, visit her online at www.AlexiaVernon.com.   Resources Join the VIP Community Get your Backstage Pass   Connect with Me Get YOUR question on a future episode Email me at hello@thestaceyharris.com Tweet with me and include #HittheMic Be sure to leave your review on iTunes or Stitcher for a shoutout on a future show

Branded a “Moxie Maven” by the White House for her unique and effective approach to developing rising leaders, Alexia Vernon has become a go-to thought leader, speaker, coach and trainer for executives, entrepreneurs and rising leaders. Founder of Influencer Academy, Alexia provides coaching and training in public speaking, persuasion, negotiation, facilitation and thought leadership. She also leads Your Spotlight Talk, […] The post Episode 89: Step Into Your Moxie with Alexia Vernon first appeared on Michael Knouse.

Alexia is branded a "Moxie Maven" and is the founder of Influencer Academy, a women's leadership development program. She is the creator of the Your Spotlight Talk and Your Spotlight Workshop virtual training programs for speakers and thought leaders. She privately coaches a variety of executives and entrepreneurs on their public speaking and live event facilitation. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.    Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

Alexia is branded a "Moxie Maven" and is the founder of Influencer Academy, a women's leadership development program. She is the creator of the Your Spotlight Talk and Your Spotlight Workshop virtual training programs for speakers and thought leaders. She privately coaches a variety of executives and entrepreneurs on their public speaking and live event facilitation. Inside this FREE “First Millionaire Manifesto”, J V reveals the seven steps to seven figures and how to put more money in the bank, enjoy a richly rewarding life, and make a big difference. Subscribe in ITunes Like this Podcast? Help spread the word. Subscribing and leaving a review helps other business owners and entrepreneurs find our podcast…and make their big difference. They will thank you for it.   Watch this FREE Video to discover the Secrets to getting in your zone, achieving fast results, and building a high-profit conscious business.    Conscious Millionaire Podcast: On his free podcast, Monday through Friday, J V interviews top successful entrepreneurs and business owners who reveal their business solutions and business opportunities on topics such as: conscious business, social entrepreneurship, business online marketing, internet business solutions, internet marketing, team building and culture, goal setting, how to become a wealthy entrepreneur, and developing a high-profit business plan that will change lives and the world.

On this episode of the Feed Your Hustle Podcast, I interview Alexia Vernon, a masterful speaking trainer, new mama, and entrepreneur with a laundry list of accomplishments. We talk about how she balanced her latest major launch with her husband away and no nanny, plus the 3 critical healthy habits she’s implementing for her next launch. AND we jammed on specific healthy habits for powerful public speaking, whether it be on-stage, webinars, or interviews. Branded a “Moxie Maven” by the White House for her unique approach to developing women’s voices, through her Step Into Your Moxie platform she has become the go-to expert for helping TEDx speakers, entrepreneurs, executives, online experts, business professionals, educators, and creatives get over their fear of public speaking and deliver their spotlight talks. A motivational speaker focused on heart-centered and high impact communication, values-driven leadership, and women’s empowerment, she not only cultivates the voices of thought leaders through programs like Your Spotlight Talk or her intensive MasterTreats for transformational speakers, she is one. She has scored face time with hundreds of corporate, conference, and college audiences with her keynote speeches and interactive trainings, and she is founder of the Las Vegas-based women’s leadership training program, Influencer Academy. As the co-organizer and co-host of Las Vegas’ TEDxFremontEastWomen, she possesses a unique understanding of the TED speaking style and what organizers are looking for in prospective speakers. On top of all that, she also became a full-time mom last year when her daughter was born. So you know we have TONS to talk about in today’s episode! “Whenever you find yourself getting too in your head, try to get in your body and get up and get physical… When the body is alive, the head is alive, and we’re able to produce our best results that way.” – Alexia Vernon In today’s episode, you’ll learn: How Alexia went from a rockstar self care practice to an out-of-balance new mama AND the small, doable habits she’s implementing now to find her way back The foods that could deplete your energy and confidence if eaten 24 hours before your next talk 3 critical healthy habits that’s she’s implementing during her next launch (and how she learned this lesson the hard way) Why meditation doesn’t have to be a formal practice and how she weaves mindfulness into her workday for more clarity The pre-speaking activities she recommends to help you bring more focused, centered energy to the stage How to incorporate play into your workday to pull yourself out of your head and back into the moment Mentioned in this episode: Go from Hot Mess to Hotshot Speaker (so worth watching this free video series!) Your Spotlight Talk (I’m a proud affiliate) Episode # 3 to lean how to ask for help without feeling guilty What’s one self care tip you learned the hard way from your last launch? Go ahead and share it in the comments on the show notes because I want to know! Full show notes at adriadecorte.com/episode7.