Podcast appearances and mentions of Christina Rasmussen

Our inner critic often suggests that it's acceptable to grieve significant losses, but we should just push through everyday heartaches like workplace rejections, feeling disconnected in our relationships, being ignored by friends, or being stuck in a job that doesn't fulfill us. Christina Rasmussen, my guest, emphasizes the importance of recognizing and processing this often overlooked type of grief. In our conversation, she will illuminate these lesser-known forms of grief, helping us heal and find a sense of peace and hope in our lives. Christina Rasmussen is an acclaimed grief educator and bestselling author of "Second Firsts," "Where Did You Go?" and "Invisible Loss." Her impactful grief work has been featured on ABC News, Psychology Today, in Women's World, the Washington Post, and the White House Blog. Christina created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands while simultaneously establishing an exit from what she termed the Waiting Room.  During our conversation, Christina and I explored different aspects of invisible losses, discussing their origins and the transformative power of shifting one's mindset. We talked about letting go of shame and guilt, allowing one to rediscover one's true self. This shift in perspective can bring hope and inspiration to our lives.

I don't know about you, but I've learned that New Year's resolutions don't work well for me. Eat healthier, exercise more, and have more gratitude—those are the usual go-to's. Maybe it's my Midwestern stubbornness that makes me think, “Don't tell me what to do!” so I end up doing the opposite—eating more sugar, sleeping in instead of going for a run, and complaining more than feeling grateful. It's embarrassing to admit, but it's true.What I've found that works for me is to choose a word for the year, one that will guide me toward more adventure, joy, and truth. This year, my word is love.Today's guest on the Cracking Open podcast, Christina Rasmussen, embodies this word beautifully in her work, relationships, and teachings.Widowed at a young age, Christina was left managing the devastating loss of her partner while also raising their baby and toddler on her own. Initially, all Christina wanted to do was run away from her pain as far as possible, despite her master's degree in guidance and counseling. Four years after her 35-year-old husband passed away from Stage 4 colon cancer, she finally found the courage to confront her grief and created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room.Christina has also published three bestselling books: Second Firsts in 2013, Where Did You Go? in 2018, and her most recent book published in 2024 - Invisible Loss. In this episode, you'll feel the love and wisdom Christina brings as she discusses the concept of “invisible losses”—experiences that are completely devastating yet often difficult to articulate. These losses can sometimes be more perplexing and challenging to navigate than the overt tragedies we face.Christina shares how to honor our invisible losses, using writing exercises she calls “cleanses” to move out of the “Waiting Room”—that place of uncertainty where we feel disconnected from our true selves. We also dive into identifying invisible losses and the three inner narratives we create as we process them: the survivor, the watcher, and the thrive.This episode is full of actionable tips and tools for navigating grief and honoring all the moments that crack us open in life. Christina reminds us that love is the best medicine—not just to heal grief but to embrace any experience that helps us grow.Christina is currently finishing her Master of Fine Arts degree in painting and drawing at the Academy of Art University. Her work on grief has been featured in The Guardian, Oprah Daily, ABC News, Women's World, The Washington Post, and the White House Blog. Christina lives and works in Austin, Texas, with her husband Eric, and their two dogs.Love,MollyLearn more about Christina Rasmussen and her work hereFollow Christina on Instagram or FacebookPurchase Invisible Loss hereFollow Molly on Instagram and Facebook6-Month Coaching Group coming August 2025!Click here for more details

Navigating the tumultuous seas of grief and maintaining long-term relationships is no small feat. Whether it's dealing with the loss of a loved one, experiencing the invisible wounds of unacknowledged grief, or simply trying to find a balance between independence and partnership, many find themselves overwhelmed. How does one transition from anger to trust, from isolation to intimacy, while respecting the complexities of their emotions and relational dynamics? In this episode, we'll explore practical strategies and heartfelt insights to help you navigate these challenging waters. Discover how personal spirituality, a scientific mindset, and philosophical wisdom can intertwine to provide guidance and support on your journey. Learn about the life reentry process, understand the concept of invisible losses, and gain valuable advice on shifting perspectives to unlock the potential for fulfilling relationships and personal growth. Through real-life experiences of overcoming profound grief and the transformative power of vulnerability, this episode offers a beacon for those seeking a path from survival to thriving in their emotional and relational lives. Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her spouse passed away from Stage 4 colon cancer, she created the Life Reentry process. Christina holds a master's degree in guidance and counseling (University of Durham). She is finishing her master of fine arts degree in painting and drawing (Academy of Art). Check out the transcript of this episode on Dr. Jessica Higgin's website. In this episode 9:49 Christina's journey from the corporate world to grief author. 14:33 The role of intuition and the universe's support. 19:23 Navigating new relationships after loss. 27:05 How people often remain in survival mode after trauma, not recognizing the potential for a fulfilling life beyond their past hardships. 28:20 Identifying and addressing invisible losses. 37:51 The complexities of balancing financial independence and trust in new relationships. 43:42 Long-term relationship dynamics continuous growth and understanding within marriage. 48:59 The concept of invisible loss: Unseen griefs and their impact on life progress. 50:33 Hope and transformation through life reentry: Shifting perspectives and embracing future possibilities. Mentioned Invisible Loss (*Amazon Affiliate link) (book) Second Firsts (*Amazon Affiliate link) (book) Where Did You Go? (*Amazon Affiliate link) (book) Life Reentry (website) The 31-Day Kindness Challenge (free guide) (pdf) Connect with Christina Rasmussen Websites: christinarasmussen.com Facebook: facebook.com/Secondfirsts X: x.com/Secondfirsts Instagram: instagram.com/christinarasmussen7 Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

In this episode, we are honored to host the inspirational Christina Rasmussen, a celebrated author and educator known for her groundbreaking work in the field of grief and loss. This heartfelt conversation delves into the concept of **invisible loss**, shedding light on the challenges many face in recognizing and handling their emotions. Whether you're dealing with personal grief or looking to support someone who is, this episode offers invaluable guidance and encouragement.

Christina Rasmussen is a grief educator and best-selling author of Second Firsts, Where Did You Go?, and Invisible Loss, each offering profound insights into healing and transformation after tragedy. Christina earned her master's degree in guidance and counseling from the University of Durham before experiencing a sudden loss that shifted the course of her life. She later went on to design the Life Reentry Institute, which helps individuals move more effectively through grief and times of transition. Christina's work has been featured on The Guardian, Oprah Daily, ABC News and other top media outlets.   In today's episode, host Shay Beider welcomes Christina Rasmussen to the Conversations on Healing Podcast to discuss her latest book Invisible Loss. The two discuss the 3 parts of the inner self: the Survivor, who keeps us safe but is often rooted in fear; the Watcher, who silently observes and holds wisdom; and the Thriver, the confident, empowered inner child. Christina shares her personal experience with healing after losing her husband to stage 4 colon cancer and how she created the Life Reentry Model. Christina also explains the importance of acknowledging our invisible losses to experience a more rich and evolved life. The pair discuss that through this inner journey and work, we can find the adventure and contentment that comes from living a life true to ourselves, deeply impacting those around us.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Read more about Christina Rasmussen here Check out Christina's latest book, Invisible Loss Read Where Did You Go here Learn more about the Life Reentry Institute Find her book, Seconds First   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master's degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women's World, the Washington Post, and the White House Blog.  

Arte.tv vous emmène dans les bas-fonds de Copenhague avec la série Face to Face ! Une fiction à la construction particulièrement originale qui se concentre sur le meurtre de Christina Rasmussen. Un point de départ dramatique qui donne naissance à trois perspectives différentes. Ainsi, dans la première saison, c'est le père de la victime que l'on suit, un inspecteur rustre et taiseux, prêt à tout pour remonter la piste du coupable. Dans les épisodes suivants, c'est la mère de Christina, une psychothérapeute calme et apaisante, qui essaie de récolter des indices quant à l'assassinat de sa fille alors que la troisième et dernière saison met en scène le mentor et amant de la jeune femme, un magnat de l'immobilier. https://www.youtube.com/watch?v=gBGORGO25Uc Des faces-à-faces tendus pour trouver la vérité La disparition d'une personne frappe toujours ses proches à des niveaux différents. Et si chacun des trois héros de Face to Face, série danoise à retrouver dans son intégralité sur arte.tv, vit la disparition de Christina (Alma Ekehed Thomsen) à sa manière, tous finissent par enquêter sur le drame. La police a beau avoir conclu à un suicide, ses parents et son mentor, qui la connaissent parfaitement, ne croit pas une seconde à cette version. L'instinct humain face à une théorie qui ne colle pas à la réalité. Dès le premier épisode, Bjorn (Ulrich Thomsen) repère immédiatement les inconsistances du rapport médico-légal. Des inconsistances qui vont constituer le point de départ d'une course effrénée pour retrouver rapidement l'assassin de sa fille. Et c'est ce même instinct, lié à la parfaite connaissance de l'autre, qui va également pousser Susanne (Trine Dyrholm) à prendre le relais de son ex-mari, persuadée, comme lui, que sa fille n'a pas pu se suicider. Dans la dernière partie, Holger, (Lars Mikkelsen) le mentor amoureux, a la preuve tangible de ce qu'avançait Bjorn depuis le début et va tout faire pour venger le meurtre de Christina. Trois personnages, trois perspectives distinctes pour une série polymorphe qui offre, de facto, pour chacune des saisons, un ton différent et une réalisation jamais nerveuse, mais toujours maîtrisée. Un véritable risque quand on sait combien le charisme d'un protagoniste pèse dans la réussite d'une narration. Mais au-delà d'être un thriller astucieux, Face to Face séduit par la tension qu'elle distille. Chaque épisode se concentre sur un face-à-face souvent lesté de rancœur et de comptes à régler avec une personne liée de près ou de loin avec la victime. Et c'est à travers ces échanges que l'on cerne les héros, leurs réactions face au chagrin, au mensonge ou à la trahison. Des échanges toujours très chargés qui sont autant d'indices, autant de morceaux d'un puzzle à assembler pour découvrir la vérité quant à la disparition de Christina. Efficace, ce thriller nordique fait fi des codes traditionnels de la narration du genre, qui reposent souvent sur une action vitaminée, au profit de dialogues minimalistes mais percutants et de regards chargés de haine. Un rythme envoûtant, voire hypnotisant, qui vient entériner des choix scénaristiques particulièrement originaux. [bs_show url="face-to-face-2019"] Les trois saisons de 8 épisodes de Face to Face sont disponibles gratuitement sur arte.tv depuis le 18 octobre.

How do you acknowledge and give yourself permission to process both the big and small losses of life?We all go through difficult times, and sometimes, you might find yourself carrying a sense of sadness, or a heaviness that's difficult to articulate. These moments might catch you off-guard—especially if you have a great life. But keeping them inside can be very catastrophic to your present, your future, and the way you perceive your past.My guest today is acclaimed grief educator, Christina Rasmussen. Christina has helped countless people break out of, what she calls, “the waiting room of grief”. She's also the author of several books, and is here today to talk about her brand-new book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday GriefThere are often every day invisible losses that get brushed aside because they're deemed not important enough. But the hurt parts of yourself, even going all the way back to childhood, are still inside you and want to be seen. Listen in as Christina shows you how you can bring those pieces of yourself forward, effectively exiting that waiting room, so you can heal and thrive./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Kwik Brain Starter Pack>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Invisible losses often trap us in survival mode, leaving us living a life that doesn't align with who we truly are. By acknowledging and validating these unseen wounds, we unlock the potential for healing, self-compassion, and reclaiming our authentic selves. This episode takes listeners behind the metaphorical therapy door, offering insight into the processes and techniques that guide therapeutic healing. In this Clinicians Series episode, Sharlee Dixon speaks with Christina Rasmussen, a renowned grief educator and bestselling author of "Second Firsts," "Where Did You Go?," and "Invisible Loss." Following the loss of her spouse to cancer in 2010, Christina developed the Life Reentry process—a compassionate approach to helping individuals navigate grief and move forward. With a master's degree in guidance and counseling from the University of Durham and currently pursuing an MFA in painting and drawing at the Academy of Art, Christina brings both personal and professional wisdom to her work. Her groundbreaking insights have been featured on ABC News, Women's World, The Washington Post, and even the White House Blog, while also contributing to Psychology Today.   For more information about Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief by Christina Rasmussen, please visit: https://www.amazon.com/dp/1649630077 For more information about Christina Rasmussen, please visit: https://christinarasmussen.com To view the research articles and other blog articles on insivible losses, please visit: https://christinarasmussen.com/blog/ Share your own invisible losses and contribute to the Invisible Losses Library at: https://invisiblelosses.com Connect with Christina on Instagram at: https://www.instagram.com/christinarasmussen7/ Connect with Christina on Facebook at: https://facebook.com/secondfirsts

Have you lost someone you loved? Have you gone through a divorce or a difficult breakup? What about the invisible losses that you may or may not be aware of, but have affected how you move through life and show up in your relationship? In this episode of The Love Lab Podcast, Kevin Anthony speaks with acclaimed grief educator and bestselling author Christina Rasmussen about her work as a grief educator, her own personal tragic loss, the invisible losses that she came to realize are underneath our visible losses, how to start to heal these losses and how her new book is a powerful tool to help you finally heal and move forward. To Find Out More About Christina's New Book, Click The Link Below: https://invisiblelossbook.com/

Subscriber-only episodeSend me a Text MessageIn this episode, I share a recent experience that taught me a valuable lesson about catastrophizing and the unnecessary stress it brings. After facing repeated technical issues with my computer, I found myself spiraling into worst-case scenario thinking — something I'm sure many of us can relate to.But instead of letting panic take over, I made a conscious decision to step back, reassess the situation, and focus on what really matters.

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Grief takes many forms and can be a complex and individual experience. It's not limited to major life events. Life is full of small, invisible losses.  In part 2 of our conversation with acclaimed grief educator and bestselling author, Christina Rasmussen explains what she means by “invisible losses” and the impact they can have on our lives over time: “our perception of self shifts out of what we know about ourselves and it changes…when that happens, we lose what I call the original self and what the original self is.” In today's episode, you'll learn: what invisible losses are how to recognize our three inner narratives, and the importance of reconnecting with your original self Tune in for valuable insights on navigating grief and reconnecting with your original self.

This week we welcome the incredible Christina Rasmussen as our guest. In part one of this two-part conversation, we dig into the topics of grief, personality types, and self-discovery through the lens of the Enneagram.  In this episode, we explore:  Christina's personal journey of loss and how it led her to become a grief educator and author The multifaceted nature of grief that goes beyond traditional stereotypes Unique insights into how different personality types navigate grief and life challenges The nuances of the Enneagram 8 including the interplay between traits like strength, vulnerability, and projection How engaging in shadow work, self-reflection and continuous growth cultivates authenticity, compassion and resilience Christina's wisdom and authenticity shine through, offering a powerful perspective on navigating life's challenges with courage and compassion.  Tune in to discover more about Christina's work and insights on grief and the Enneagram. 

In episode 408 of the Hardcore Self Help Podcast, I'm joined by grief educator and author Christina Rasmussen. We delve deep into the concept of invisible loss, a unique form of grief that stems from unacknowledged experiences. Christina opens up about her personal grief journey, introduces the Life Reentry Process, and shares insights from her book, 'Invisible Loss.' We also explore how early childhood experiences shape adult decision-making, the transformative power of authenticity, and Christina's venture into using art for healing. Christina discusses her creation of a digital library of invisible losses and reflects on the significance of Andrew Wyeth's painting 'Christina's World.' Join us for actionable tips and profound reflections on navigating and reclaiming life after hidden struggles. Links: Books - https://www.amazon.com/stores/Christina-Rasmussen/author/B0057K44UU https://lifereentry.com/ https://www.invisiblelosses.com/ https://springshow.academyart.edu/schools/fine-art/students/christina-rasmussen/  Chapters: 00:00 Introduction to Invisible Loss  00:45 Meet Christina Rasmussen 01:17 Christina's Personal Journey with Grief 03:30 Early Life and Education 08:13 Navigating Life After Loss 11:08 The Birth of Life Reentry Process 32:12 Invisible Loss Defined 43:39 Starting the Program and Writing Invisible Loss 44:01 Challenges of Writing About Invisible Loss 44:24 The Concept of Invisible Loss 46:48 Men and Invisible Loss 47:59 The Importance of Self-Expression 49:01 The Role of Therapy and Support Groups 52:38 Time Dilation and Seeking Help 53:32 Ambitious Work and Personal Transformation 56:33 Balancing Art and Professional Life 01:03:00 The Journey of Writing and Sharing Vulnerable Moments 01:13:34 The Impact of Panic Attacks and Authenticity 01:19:46 Conclusion and Final Thoughts

There are certain experiences that are completely and utterly devastating, yet seemingly impossible to articulate and share. Grief educator and author Christina Rasmussen calls these our “invisible losses”—and they are often more perplexing and difficult to navigate than the overt tragedies we all endure in life. In this podcast, join Sounds True's founder, Tami Simon, in conversation with Christina Rasmussen about her new book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief.  Filled with unique perspective and compassionate insight, this dialogue explores the place of uncertainty and stagnation known as “the waiting room”; the original self, and how we get disconnected from it; the impacts of an “us vs. them” experience; how to identify your primary invisible loss; three inner narrators—the survivor, the watcher, and the thriver; reclaiming our forgotten “thriver memories”; the cost of seeking approval; saying yes to what you've always wanted to do; cleansing our patterns of fear; the practice of mental stacking; the Life Reentry model; reframing our experiences and taking action from our wisdom; why the place of death is also the place of creation; and more.

When we talk about grief, we often refer to the loss of a loved one. But this is not the only type of loss that causes emotional pain. Sometimes, our losses are invisible — like when someone criticizes our dream and we stop pursuing it. Christina Rasmussen is a grief educator and the best-selling author of several books, including Second Firsts. Her new book is Invisible Loss. Some of the things she talks about are how to identify our invisible losses, how to heal old wounds, and how to step out of the "waiting room" so you can start fully living. Links & Resources ChristinaRasmussen.com Instagram — @ChristinaRasmussen7 Invisible Loss Offers From Our Sponsors BetterHelp — Go to BetterHelp.com/MENTALLYSTRONG today to get 10% off your first month of therapy. AirDoctor — Head to airdoctorpro.com and use promo code STRONGER to receive UP TO $300 off air purifiers! ZocDoc — Find a doctor or therapist today by downloading the app for free at ZocDoc.com/stronger ButcherBox — Go to ButcherBox.com/stronger and use code stronger60 at checkout and enjoy your choice of bone-in chicken thighs, top sirloins, or salmon in every box for an entire year, plus get an additional $20 off your first three orders. Subscribe to Mentally Stronger Premium — Get weekly bonus episodes, monthly bonus content, and cool gifts (like signed books)! Connect with the Show Buy Amy's books on mental strength Connect with Amy on Instagram — @AmyMorinAuthor Email the show — Podcast@AmyMorinLCSW.com Order 13 Things Mentally Strong Couples Don't Do Learn more about your ad choices. Visit megaphone.fm/adchoices

If you're lucky enough to live a long life, you'll inevitably be challenged by loss - the loss of family, friends, potentially even your spouse. Despite the obvious inevitability of loss, most people avoid even talking about it, much less preparing for the death of those we love. On this week's podcast, you'll meet an author who's dedicated her career to grief and loss. Listen to learn: About power of attorney, death certificates, bank details and logistics How all loss, even invisible losses, can leave us spinning The process of healing and integrating loss LINKS ChristinaRasmussen.com ABOUT OUR GUEST Christina Rasmussen is a grief educator and author. She is the founder of The Life Reentry Institute, a grief counseling organization and author of Invisible Loss, Second Firsts, and Where Did You Go?  Like the Show? Leave us a review Check out our YouTube channel

Acclaimed grief educator, Christina Rasmussen, sheds light on how societal expectations and conformity can lead to a lifetime of accumulated, unacknowledged heartbreak. Learn how to recognize and validate these "invisible losses", and understand the Life Reentry® Model to help you break free from the constraints of conformity and rewrite your life story. This will finally free you from your "waiting room" - the purgatory preventing you from your true identity. Join us as we explore the unspoken losses that silently shape our lives and learn how to rewrite your story, shattering the mold of conformity and unlocking your true potential. Christina's book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief, is available now! Learn more about Christina at christinarasmussen.com. Support the Show - Become a Patron! Help us grow and become a Patron today: https://www.patreon.com/smartpeoplepodcast Sponsors: Babbel - Get 55% off your Babbel subscription at babbel.com/spp Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you ever feel like at some point, you lost your sense of self? That's what my pal, acclaimed grief educator and bestselling author, Christina Rasmussen, is back on the show to talk about. She just published her newest book, Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief. Christina describes invisible loss as unacknowledged and unvalidated. She says it comes from "a moment of impact, an emotional punch, when we feel rejected, disregarded, thrown away, isolated." It is a phantom loss, one we cannot even see within ourselves.  In this conversation, Christina takes us through the process of identifying these losses and how to work through them, because almost everyone struggles with invisible loss at least once in their lives.  I hope you enjoy it as much as I did! Read the show notes at terricole.com/621

We've all had experiences that have created an emotional wound and may not realize that the “moment of impact” that happens creates an invisible loss that keeps us in survivor mode instead of thriving. Christina Rasmussen is an acclaimed grief counselor who teaches us about her discovery of invisible losses and the tools we need to heal ourselves in order to get out of the “waiting room” in our lives — so we can live our most fulfilled life. This is a beautiful and important conversation with a bestselling author who has helped thousands of people around the world heal from the kind of grief and loss that is validated in our society like the loss of a loved one. In her latest book, Invisible Loss, and in this conversation, Christina explains the significance of every day grief and creates a framework to heal from these experiences because you deserve to live your best life! Be sure to share this episode with a friend! RESOURCES MENTIONED JOIN THE NEWSLETTER + Receive A Curated List of 52-Selfcare Ideas + Weekly Tips GUEST INFORMATIONWEBSITE: https://christinarasmussen.com/ https://invisiblelossbook.com/ BUY THE BOOK: Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief SOCIAL MEDIA: Instagram @https://www.instagram.com/christinarasmussen7/ FB https://www.facebook.com/Secondfirsts/ GUEST BIO: Christina Rasmussen is an acclaimed grief educator and bestselling author of Second Firsts (Hay House, 2013), Where Did You Go? (Harper One, 2018), and Invisible Loss (Sounds True, 2024). In 2010, four years after her thirty-five-year-old spouse passed away from Stage 4 colon cancer, she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. Christina holds a master's degree in guidance and counseling (University of Durham). She is currently finishing her master of fine arts degree in painting and drawing (Academy of Art). Her grief work has been featured on ABC News and in Women's World, the Washington Post, and the White House Blog. If you enjoyed this interview, please take a moment to rate and review it on Apple podcasts. Your reviews are so appreciated! Not sure how to do it? Instructions are below. XO, Michele

When we experience significant loss, we often get stuck in a transitional "waiting room" between our past and potential future, and true healing involves reclaiming our true selves and embracing our strengths to move forward. In this episode, Sharlee Dixon speaks with Christina Rasmussen. Christina is a renowned grief educator and bestselling author, known for her impactful books "Second Firsts", "Where Did You Go?", and "Invisible Loss". Following the loss of her spouse to cancer in 2010, Christina developed the Life Reentry process, dedicated to bringing compassion and validation to countless individuals navigating grief. Holding a master's degree in guidance and counseling from the University of Durham, she is also pursuing a Master of Fine Arts degree in painting and drawing at the Academy of Art. Christina's work has been featured in prominent outlets such as ABC News, Women's World, the Washington Post, and the White House Blog, and she is a contributor to Psychology Today. We're excited to have Christina with us today as we delve into the topics of grief, transcendence, and the exploration of her latest book, "Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief."   For more information about Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief by Christina Rasmussen, please visit: https://www.amazon.com/dp/1649630077 For more information about Christina Rasmussen, please visit: https://christinarasmussen.com Connect with Christina on Instagram at: https://www.instagram.com/christinarasmussen7/ Connect with Christina on Facebook at: https://facebook.com/secondfirsts Connect with Christina on X at: https://twitter.com/secondfirsts

Understanding how our past informs our present is a key component to creating more love for ourselves and others. Listen to today's show to learn how a moment of impact from our past can show up in the present and how to heal from this place.  In this episode with Christina Rasmussen we discuss relationship advice topics that include: Understanding grief's impact on what we do presently How to shift from simply surviving to thriving  Why we sometimes have a need to prove our worth to the ones we love The invisible losses that shape who we are Understanding the foundational issues behind our triggers And much more! Sponsored Hero Bread is team of bread-heads who believe that everyone should have the freedom to eat and enjoy foods we love most, without negative health consequences. Go to HERO.CO and get your healthy bread! Crunch Labs' goal is to show kids and kids at heart how to Think Like an Engineer! Purchase this limited Camp CrunchLabs subscription and get 2 boxes free, a $60 value, what a deal! Go to CRUNCHLABS.COM/IDO to sign your kids up for Camp CrunchLabs today!  Ro Body provides access to the most popular weight loss shots on the market. Go to RO.CO/IDO and sign up today, you'll pay just $99 for your first month! Spark My Relationship Course: Get $100 off our online course. Visit SparkMyRelationship.com/Unlock for our special offer just for our I Do Podcast listeners! If you love this episode (and our podcast!), would you mind giving us a review in iTunes? It would mean the world to us and we promise it only takes a minute. Many thanks in advance! – Chase & Sarah Learn more about your ad choices. Visit megaphone.fm/adchoices

Some people relate to trauma. Some to grief. But everyone will admit to disappointment, even if you're a chronic minimizer like me. We're not here to exaggerate and inflate anything, and nobody wants to give attention to disappointment so it limits them. That however is my concern. Are we healthfully dealing with disappointments or are we repressing unresolved feelings that are in fact, limiting us? You may be CEO of your company and clearing a million per year, and have unresolved disappointments, from your childhood or last year, limiting you. Maybe they are limiting your performance. Your income. Your relationships. Your fulfillment despite your achievements. This was my focus as I entered into the following discussion with acclaimed grief educator and multiple best selling author, Christina Rasmussen. Christina studied to become a therapist and crisis intervention counselor - even doing her master's thesis on the stages of bereavement, and thought she understood grief. Then, with daughters nine months and two-and-a-half years old, her 31 year old husband was diagnosed with Stage 4 colon cancer and passed away. It was then she truly grasped the depths of sorrow and pain that accompany loss. Four years after Christina's husband died she created the Life Reentry process, which launched her on a mission to bring compassion, grace, and validation to thousands, while simultaneously establishing an exit from what she termed the Waiting Room. She wrote the book, Second Firsts that became a bestseller. Then, Where Did You Go? Her new book and our muse here is Invisible Loss: Recognizing and Healing the Unacknowledged Heartbreak of Everyday Grief. She's taken her experience and research from severe and tragic loss and brought the same, profound process of healing into our everyday grief and disappointments. She found that it's not the size of the big trauma or little disappointment that matters, but the resolution, and she has a process to help us work through it. Christina is a pure joy. I'm in Florida and just received autographed copies of her book, signed to my mom Joanne, who is just four months past my Dad's death. This inspiring conversation will light up your day. Got questions or comments on this show? For me or Christina? Let me know, email me at kmiller@kevinmiller.co. Head to airdoctorpro.com and use promo code KEVIN and depending on the model receive UP TO 39% off or UP TO $300 off! Sign up for a one-dollar-per-month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to sign up for your FREE 60-day trial. For comprehensive financial news and analysis, visit YahooFinance.com Sign up for AromaTru's Insider Club and today you'll receive a FREE Waterless Oil Diffuser and a FREE lemon eucalyptus oil - that's over $200 in savings. Head to aromatruorganics.com/kevin to take advantage of this exclusive offer.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Christina Rasmussen is an acclaimed grief educator who has dedicated her life to helping others navigate the often misunderstood and silent struggles of everyday loss. Her mission is to guide others to living life fully and joyously. Today, Christina shares how she overcame her fears and limitations while growing up in Greece, how she confronted the profound grief of losing her husband to cancer at a young age and how she's helping others navigate their journeys with loss and grief. My friends,  if you're looking for a conversation that underscores resilience, the power of community, and how to embrace life's fullest potential, this episode is for you.

This week we're asking, "what's stopping me?" Our brains are very good at creating obstacles that seem insurmountable and as Pam says, "the chatter seems very real at the time." We share some of our own self-limiting stories and reflect on the benefit of asking another question, "what is most important to me about this?" We mention Christina Rasmussen's idea of "the Waiting Room," and you can read more about that concept here.Sidebar: our friend and occasional guest, Jim Graziano, could use some support during  a challenging time. You can read more about this  here and we appreciate your help!For more information about the offerings from V L'Bassi Transformational Coaching, you can find the links here:Schedule a free 3-card reading!Try a mini coaching session!For more details, visit Vee's website.

To download the transcript CLICK HERE This is Part 2 with wine writer and speaker Christina Rasmussen and we are discussing planting your own vineyard and the decisions that you can make. Christina has planted her very own vineyard in England. So, we will talk about the soils, choosing massal selection over clonal selection, diseases and viruses and vines, grafting your own vines onto rootstocks, grape varieties such as Mondeuse and Pineau d'Aunis, trellising on stakes, high density planting, and so much more. And Christina will be explaining all her reasons for why she has made her decisions, which I just found fascinating, and I hope you do too. If you want to skip ahead: 1.39: Why Christina planted her vineyard in Oxfordshire, England 3.49: Why plant Massal Selection rather than Clonal Selection? 7.53: Hand grafting V mechanical grafting 10.54: Planting Savagnin grape 11.21: Planting Gamay and Trousseau grape 12.20: Pineau d'Aunis grape variety 13.41: Mondeuse grape variety 15.19: Planting each vines on their own stake 18.58: Planting high density 20.58: Using natural treatments on the soil such as Horsetail ferments and avoiding sprays 23.19: The experience of physically planting each vine in a vineyard 26.35: What Christina has learnt about planting a vineyard 28.35: Inspirational wine friends who have helped Christina on her journey MENTIONED ON EPISODE: THE ARTICLE DISCUSSING VINE MATERIAL AND VIRUS: https://cloud.3dissue.net/28174/28154/35592/89737/index.html?12518 And if the podcast isn't enough.... Fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat Or come say hi at www.eatsleepwinerepeat.co.uk Or contact me on Instagram @eatsleep_winerepeat or on email: janina@eatsleepwinerepeat.co.uk Until next time, Cheers to you!

To download the transcript CLICK HERE Today's episode is about the grape variety Palomino. Often thought of as a neutral grape variety yet there are certain people in the wine industry that are true believers like my guest today, Christina Rasmussen. She is a wine writer, speaker and has even made her very own still Palomino wine. So, I'm fascinated to pick Christina's brain to hear more about her love for this grape variety and her love for farming the soil and terroir. So, she will be talking about some of her wine projects and how she brings the winemakers story to life. And then, we will be discussing Palomino and all the winemaking steps that she took to make her very own still white wine. If you want to skip ahead: 2.25: How Burgundy was the start of Christina's wine story 6.13: Becoming a wine writer 8.49: LITTLEWINE – a digital platform enabling winemakers to communicate directly and tell their story 14.04: Favourite winery Pedres Blanques, Banyuls, whilst traveling France 15.28: Another recommended winery Domaine Ligas in Pella, Greece 16.03: What is permaculture? 18.37: Palomino: How Christina realized how good this variety can be, looking at wines from Envinate and Suertes del Marques in Tenerife, and Eben Sadie of the Sadie family wines and Adi Badenhorst in South Africa 25.01: Making wine with Abe Schoener, a winemaker who has the Scholium project, but also more recently the LA River Wine Company 28.32: Why Palomino can taste special 31.44: Discussing Christinas winemaking journey and decisions when making her own wine The Alley 2019 - flor or no flor - skin contact - adding marbles to barrel to raise the levels of juice to top - leaving wine on heavy lees - adding sulphites 39.52: How The Alley 2019 tasted 42.00: What Christina learned on her winemaking journey and rescuing a stuck fermentation 44.17: LA River Raisin City White 2019 46.05: Recommended winery for Palomino in Jerez: Muchada-Léclapart And if the podcast isn't enough.... Fancy watching some videos on my youtube channel: Eat Sleep Wine Repeat Or come say hi at www.eatsleepwinerepeat.co.uk Or contact me on Instagram @eatsleep_winerepeat or on email: janina@eatsleepwinerepeat.co.uk Until next time, Cheers to you!

If you've ever wanted to communicate with those you've lost, or experience life beyond life, than do we have the Where Did You Go show for you!   Today I'll be talking with Christina Rasmussen, an internationally recognized grief educator, the author of Second Firsts, and the author of a brilliant read, Jessica and I will be working with time and time again, Where Did You Go. We'll talk about how we call all take a life-changing journey to connect with those we've lost.   Where Did You Go Self-Improvement & Self-Help Topics Include: What happened to her husband at age 35? What did your daughter see soon after her husband's passing? How'd she realize that there's life after life? What can we learn from quantum physics about life after life? What is the “temple world”? Is there a way to access the world beyond the “living”? How'd she learn to cross over to the other side? What's the door we get to find to the other side? What's a door journey? What does Robert Lanza mean “there is no death, only death in our reality”? What is meant “We only die in someone else's reality, not in ours?” What is a first door journey and how do we undertake one? How can traveling to the temple world transform our lives? Is a temple-world journey similar to a near-death experience? Are our loved ones waiting for us on the other side? What's the survivor's voice, and why do we need to drop it to travel to the other side? What happened the first time Christina traveled to the other side? Will we find our pets on the other side? How will our lives be transformed once we learn to visit the temple world? Take a short guided journey or meditation to the other side!   Christina Rasmussen is an acclaimed grief educator, the author of Second Firsts and Where Did You Go   She is the founder of The Life Reentry Institute and has helped countless people break out of what she coined the “waiting room” of grief to rebuild their lives through her Life Reentry Model. With this, she introduces a new model of grief based on the science of neuroplasticity. She describes grief as a catalyst for redefining identity, and outlines the process of “reentry”, or returning to life.   Her mission is to change the way we grieve, the way we live, and how we define our potential in this life, and the hereafter. She has consulted on the 2019 movie short Dreamcatcher and currently working on her very first work of fiction as she believes that big change in an industry that has been left behind requires not only education and training through traditional settings but also in media, movies and entertainment.   Her Institute's mission is to bring forth a new way of speaking about and embracing loss within the medical, corporate and social environments.   Her work has been featured at ABC News, Washington Post, Maria Shriver and the White House Blog. She currently works and lives in Lafayette, California with her husband Eric, their daughters and their two dogs.   Get your copy of Where Did You Go - https://christinarasmussen.com/wheredidyougo/    To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  - Automatic Writing Experience Course www.inspirenationuniversity.com - Michael Sandler's School of Mystics https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow  Roo Roo The Guru on TikTok - https://www.tiktok.com/@roorootheguru 

(There's some background noise in this episode, and we hope it's not too distracting.)This week we continue our conversation around resistance, control, and surrender. We share our ideas around a concept called "the waiting room." (Vee references a book, "Second Firsts," which is written by Christina Rasmussen.) Our own inner waiting rooms can be a place of refuge and also a trap of avoidance.What's one small (or not so small) thing you're avoiding? What would change for you if you could loosen the grip of resistance and begin to welcome the relief of surrender?For more information about the offerings from V L'Bassi Transformational Coaching, you can find the links here:Schedule a free 3-card reading!Try a mini coaching session!For more details, visit Vee's website.

Hätte mir jemand gesagt, dass die meisten der Freunde, die mich während meines Trauerjahres begleiteten, nicht mehr zu meinem künftigen Leben gehören würden, dann hätte ich ihm nicht geglaubt. Entnommen aus: Christina Rasmussen "Lebe - Lache - Liebe. Neustart ins Leben nach einem schmerzlichen Verlust", aus dem Englischen von Judith Elze, Knaur Verlag, München 2013

So who are the guests?Our first guest is the inspiring Christina Rasmussen. Recognized internationally as an acclaimed educator, founder of ‘The Life Reentry Institute', and published author with her book 'Second Firsts', Christina Rasmussen has been on quite the journey.From being featured as a “Woman Working to Do Good” in the White House Blog to having her work appear on ABC News and MariaShriver.com, Christina is on a mission to help others overcome their grief and do the impossible, by going through the unthinkable.Our second guest is the captivating Jesse Elder. A speaker, mentor, and entrepreneur, Jesse Elder has devoted his life to sharing his principles of self-mastery with people all around the world. Jesse connects people to their unique purpose and vision, helping them on the path to self-authorization. By teaching others how to create their own success and fulfillment, they can reclaim their personal freedom, and master their reality. ++You can follow Giovanni:Archangel Academy: https://archangel.cc/Giovanni Marsico Instagram: https://www.instagram.com/giftedwithgio/Giovanni Marsico Facebook: https://www.facebook.com/thegiftedentrepreneur/Giovanni Marsico LinkedIn: https://www.linkedin.com/in/giovannimarrsico/#gifted #weareallgifted #changemaker #selfimprovement #personaldevelopment #dreams #business #journey #entrepreneur #entrepreneurship #motivation #manifestation #growth #mindset #success

Today I talk about showing up as yourself without any modifications. Without the adjustments you had to make to survive the world we live in. I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  Things We Mention In This Episode Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina's weekly letter  Share Your Invisible Losses Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

It has been a few weeks since we've had a new episode and this one is a short one about self-compassion. I also talk about why I took a break from writing the weekly letter (don't worry, it will be back soon) and how healing it has been to take a pause from one pursuit to make space for another. I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  Things We Mention In This Episode Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

When author and pioneer in the field of grief Christina Rasmussen tragically lost her beloved, she found herself faced with the pressing question: “where did you go?” Listen in and discover a NEW way to view death as not the end - but as a continuing. 

Inside of all of us there lives an identity, a personality that is always hidden. Only a small percentage of people are able to show up in the world exactly as they are because it can take a great deal of courage. So, today, let's try to express our true selves even if it's in a small way. Start with one choice to reveal a part of your hidden self. Maybe it's wearing a color that you love, painting a wall in a color no one else would normally choose, or in any other way that makes sense to you. I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  Things We Mention In This Episode - Book: Where Did You Go? by Christina Rasmussen - Book: Second Firsts by Christina Rasmussen - Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

I talk about making sure that in your life, in your relationships, with your family, your friends, and with yourself that you honor the open sea perspective and the knowing that you have because of the losses that you've experienced. You are not here to settle. You are here to live the life that you're supposed to have. “What a shame finally to reach the open sea, but settle for a modest jug of water!” - Excerpt From: Rumi. “Rumi's Little Book of Wisdom.” I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  Things We Mention In This Episode - Book: Where Did You Go? by Christina Rasmussen - Book: Second Firsts by Christina Rasmussen - Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

The holiday season is upon us and so are the complex feelings that can come with it. I talk about the contrast of the happiness of the holidays and the pain of loss, anxiety, and worry that can plague so many of us. I also talk about the importance of trusting that we can show up as ourselves without always preparing so much. I want you to try to make space for both sadness and joy during this time. They are two sides of the same coin. I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  Things We Mention In This Episode Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

Buy Second Firsts on Bookshop: https://bit.ly/3kQ7jL0 Buy Second Firsts on Amazon: https://amzn.to/3FuVSjC Get personalized text-based grief support from Grief Coach: https://grief.coach/shelbyforsythia/ **This description contains affiliate links. Thank you for supporting me and other grief authors by purchasing your next great grief read on Bookshop or Amazon. Support Grief Book Roundup on Patreon: https://www.patreon.com/shelbyforsythia Find additional grief support at: https://www.shelbyforsythia.com/

I talk about stepping into the power of the true self and releasing the grip that fear has on us. What would happen if you didn't modify who you were so that you could fit into what everyone else expects from you? What would happen if you feared less and lived authentically more? I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  Things We Mention In This Episode - Book: Where Did You Go? by Christina Rasmussen - Book: Second Firsts by Christina Rasmussen - Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

Christina talks about the places she has traveled recently and how important it is to make mindful decisions about returning to places that may hold painful memories for you. With so many beautiful places in the world to visit, why return to the ones that will bring you a lot of loss? I'd love to know what you think. Please share it with your friends and family, and be sure to tag me if you share it on social media so that I can say thank you. I'm @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook.  Things We Mention In This Episode - Book: Where Did You Go? by Christina Rasmussen - Book: Second Firsts by Christina Rasmussen - Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

Janet Ropp's 19-year-old son, James, died October 13, 2018, from a Xanax overdose. James had struggled with addiction throughout his teenage years. He had been diagnosed with ADHD at a young age and his mother believes he was self-medicating with illicit drugs. Janet is marking the third anniversary of James' death by sharing what she has learned about grief and how to cope.  She took classes through the Grief Recovery Method and found comfort in the book Where Did You Go, by Christina Rasmussen.Support the show (https://www.emilyshope.foundation/donate-2)

For those who follow me on Instagram, you see that I often post photographs of the sunrise and I feel that there's something really special about it. There is some kind of connection between us and the sun, almost some kind of communication. When I am watching the sunrise, I feel that each day gets a fresh start. As if someone is telling me that the day is going to be ok. Everything is better for those few moments. I encourage you to seek out the sunrise tomorrow and see how it makes you feel. - Book: Where Did You Go? by Christina Rasmussen - Book: Second Firsts by Christina Rasmussen - Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

On today's episode I am talking about reentering after a long quarantined year. Why it is important to not assume that you are the same person you were when you went into quarantine. You may think that you are the same because you have been with yourself all this time. It is hard to detect change when you are in constant interaction with yourself. I am going to ask you to consider that you are different. Reentry back to life is going to feel like you have just left a dark room and you walked into a very sunny world without your sunglasses. Even that is a gross understatement of what life reentry is after being in the Waiting Room for such a long time. Enjoy this solo episode and make sure you go out and experiment with something new. Something new and something easy. Sunglasses won't be enough for the effect of the sun light on your eyes after being in the darkness for what felt like an eternity.  Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina's weekly letter Apple podcast reviews and ratings are really important to help get the podcast in front of more people to uplift and inspire them too, which is the ultimate goal. Thank you!

Hey you BEAUTIFUL SOUL!!!It's so good to have you here and listening in on these conversations about leading a better life.And today you are in for a true TREAT with my dear, wonderful friend, Christina Rasmussen! She is the multiple-time best-selling author of Second Firsts, Where Did You Go? And the newest book, Invisible Loss.She is the host of the "Dear Life Podcast," in fact, here is a link to OUR PODCAST together on that.She is the founder of The Life-Reentry Institute which has helped literally hundreds of thousands of people turn their grief into a launching pad for the next experiences of their lives.She got her masters in grief therapy and worked as a therapist helping others move through their grief when, at age 34 her beloved husband died of pancreatic cancer, leaving Christina with her two young daughters and a certainty that grief wasn't being dealt with in the best way possible. So she did something about that. She studied neuroscience, neuroplasticity, and used that to map out behaviors that people can take to transform their grief.We talk about some of that here, as well as life, serendipities, spirituality, business, and a whole host of many, many other things.It was my honor to have Christina on the show, and even more to have her as a friend.Please know that you are loved and deserving!Chip ❤️

It’s my 49th Birthday today and I wanted to release a special solo episode to celebrate this day with all of you.  I’m @christinarasmussen7 on Instagram and @ChristinaRasmussen2014 on Facebook. Book: Where Did You Go? by Christina Rasmussen Book: Second Firsts by Christina Rasmussen Newsletter - Message In a Bottle: Sign up for Christina’s weekly letter 

Christina Rasmussen is an acclaimed grief educator, author of Second Firsts and Where Did You Go?. She is also the host of The Dear Life Podcast.She is the founder of The Life Reentry Institute and has helped countless people break out of what she coined the “waiting room” of grief to rebuild their lives through her Life Reentry Model. With this, she introduces a new model of grief based on the science of neuroplasticity. She describes grief as a catalyst for redefining identity, and outlines the process of “reentry”, or returning to life.Her mission is to change the way we grieve, the way we live, and how we define our potential in this life, and the hereafter. She has consulted on the 2019 movie short Dreamwisher and currently working on her very first work of fiction as she believes that big change in an industry that has been left behind requires not only education and training through traditional settings but also in media, movies and entertainment.Her Institute's mission is to bring forth a new way of speaking about and embracing loss within the medical, corporate and social environments.Her work has been featured at ABC News, Washington Post, Maria Shriver and the White House Blog. She currently works and lives in Austin, Texas with her husband Eric, their daughters and their two dogs.FacebookInstagramTwitter See acast.com/privacy for privacy and opt-out information.

Jamie talks to Christina Rasmussen, crisis intervention and grief counselor about her own journey through grief, and about her new book Where Did You Go? A Life-Changing Journey to Connect with Those We’ve Lost. Christina shares what she learned when faced with her own agonizing, evolutionary experience with bereavement, and why she knows now that […]