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“But what am I ‘doing' when I coach someone?” New and emerging coaches often feel a sense of wanting a coaching philosophy that they can explain to others. Grab a pen and paper as you listen to this episode, so that you can start clarifying your coaching philosophy.https://TeamCLCC.com
In 2022, the Courageous Living Coach Certification program is on sabbatical. What does that mean for the program, and how did we arrive here? That's what I'm covering in today's episode.https://TeamCLCC.com
Want to know about the game-changing moves that can move your coaching business forward? This episode is all about the shifts life coaches can make that will help them to gain momentum in their coaching businesses. It’s time to spend less time feeling stuck around the business end of things, so that you can do more of what you love: coach your clients. Listen in to the Craft of Coaching podcast on iTunes, Spotify, iHeart radio, or wherever else you get your podcasts. Learn about TeamCLCC, an online life coach training program, at https://TeamCLCC.com.
Coaching isn’t just for one-on-one client work; coaching skills are important for managers to utilize in salaried positions. Today’s episode shares the essential coaching skills for managers that can help you create workplace environments where people are more motivated, productive, and loyal to the overall success of the organization. Listen in to the Craft of Coaching podcast on iTunes, Spotify, iHeart radio, or wherever else you get your podcasts. Learn about TeamCLCC, an online life coach training program, at https://TeamCLCC.com.
Want to broaden your coaching exercises for clients? For this podcast episode, I tapped graduates of the Courageous Living Coach Certification for their suggestions on favorite coaching exercises for clients. Listen in and consider which ones you’ll utilize as you work with your own clients. Listen in to the Craft of Coaching podcast on iTunes, Spotify, iHeart radio, or wherever else you get your podcasts. Learn about TeamCLCC, an online life coach training program, at https://TeamCLCC.com.
When supporting clients in the messy middle, it’s easy to make resistance and other stuck spaces into a “problem” that must be “fixed”--but that’s exactly the work that we need to avoid if we want to truly support our clients in finding the gold in the messy middle, to start powerfully moving forward. Listen in to the Craft of Coaching podcast on iTunes, Spotify, iHeart radio, or wherever else you get your podcasts. Learn about TeamCLCC, an online life coach training program, at https://TeamCLCC.com.
Today on the podcast? We’re talking about the biggest mistakes coaches make that hold them back from feeling fulfilled in their coaching businesses. These mistakes aren’t intentional (of course) but it’s through becoming aware of these mistakes that coaches can course-correct and start feeling less stressed and more aligned, in their work. Listen in to the Craft of Coaching podcast on iTunes, Spotify, iHeart radio, or wherever else you get your podcasts. Learn about TeamCLCC, an online life coach training program, at https://TeamCLCC.com.
Feeling overwhelmed by all the moving parts of your coaching business is pretty common for new and emerging coaches! In this podcast episode, I’m walking you through a process for setting annual goals for your coaching business, and setting quarterly goals that feed those larger annual goals. Listen in to the Craft of Coaching podcast on iTunes, Spotify, iHeart radio, or wherever else you get your podcasts. Learn about TeamCLCC, an online life coach training program, at https://TeamCLCC.com
Here’s what I’m hearing about coaching during COVID : people either feel totally overwhelmed about taking on clients, or, people feel totally overwhelmed because they’ve got SO many clients who are in need of coaching. LinkedIn recently named Coaching one of the top jobs people are pivoting to during the pandemic...so here’s how I suggest you approach coaching during COVID, to lessen the overwhelm. Learn more and get bonus resources at https://TeamCLCC.com/begin
What do coaching and intersectionality have to do with one another? A lot--because our clients are not just individuals showing up to the coaching session. Every client brings with them a host of intersections and ways that they interact with the wider world. As life coaches, we need to do our own work to recognize intersectional opportunities, so that we can hold space for our diverse clientele without bias or assumptions. This episode on coaching and intersectionality offers suggestions for how coaches can do this work, to better support their clients. Learn more and get bonus resources at https://TeamCLCC.com/begin
If you’re a coach who is trying to get your business up and going while also managing the rest of your life (perhaps even still working a salaried job), managing your schedule is going to need some attention. In this podcast episode, I’m sharing how I approached managing my schedule when I was a new/beginning coach, and how you can implement some of those strategies, too. Learn more and get bonus resources at https://TeamCLCC.com/begin
Today I talk with Coach Valerie Tookes about the craft of health and wellness coaching. Specifically, we get into how we can help our clients break free from the diet industry paradigm, and choose health and wellness goals that are in alignment with who they truly are. Learn more and get bonus resources at https://TeamCLCC.com/begin
Everything is a Story, and our clients can shape their lives based on the internal Stories and narratives they hold--and choose to change. Today’s episode looks at the line between getting too reductive with coaching (“Just change your story and you change your life, that’s all!”) and a more nuanced look at identifying client stories and narratives. Learn more and get bonus resources at https://TeamCLCC.com/begin
Have you always wanted to write a self-help book? If you’re a coach, what will you need to keep in mind in order to make that happen? Today I’m talking about my experience of being a life coach and author (my book, The Courage Habit, came out in 2018 and was named a “top book on habits” by BookRiot), and I’m laying out some of the essentials that you’ll need in order to write and publish your own book. Learn more and get bonus resources at https://TeamCLCC.com/begin
Kate Swoboda is the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Here are the key links from the episode Your Courageous Life (https://www.yourcourageouslife.com) Team CLCC (https://teamclcc.com) Get your copy of The Courageous Habit book (https://amzn.to/2ASO0MO) Stop Letting Stress Call The Shots (https://www.yourcourageouslife.com/begin/) Marc's Links 5 Day Podcast Launch Mini Course (https://marcguberti.com/5daypodcastlaunch) Build A Mega Brand With The Power Of Content Marketing (http://contentmarketingplaza.com/) Schedule a free strategy call (http://marcguberti.com/strategy) Marc's book YouTube Decoded (https://amzn.to/2TlFwDH) Podcast Domination (https://amzn.to/2TnioVp) Content Marketing Secrets (https://amzn.to/3ch8g9m) The Wealthy Author (https://amzn.to/38a5Fui) More Books (https://amzn.to/35kgUz2)
Your clients are going to navigate big life transitions--some desired, others not so much--and the stress and overwhelm of that can throw them off. In today’s episode, I’m asking you (the coach/listener) to think about your own big life transitions and put yourself in the client’s shoes. How are you navigating big life transitions? What tools can you apply to the process of learning and growing from those transitions, that are also useful for clients? Learn more and get bonus resources at https://TeamCLCC.com/begin
The Courageous Living Coach Certification is now accredited with the International Coaching Federation, or ICF. In today’s podcast episode, we’re sharing we we decided to get our program ICF Accredited and how that will impact the program, moving forward. Learn more and get bonus resources at https://TeamCLCC.com/begin
Today’s Craft of Coaching episode is sharing the best ways to learn about marketing, especially for new and emerging coaches who know that they’re short on time or money. I’ll be breaking down the essential things to focus on, and what you don’t need to focus on (yet). Learn more and get bonus resources at https://TeamCLCC.com/begin
Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what's possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Check her out on Instagram too!: This Show is Sponsored by... Kosmatology is a kids skincare line, made with kids with sensitive skin in mind. Their lotion bar, made without all the icky preservatives, is a fantastic alternative to messy lotions, and it was truly a game changer for the founder's child with eczema. I also love their hand soap. Get 15% your first order by going to www.kosmatology.com and use code: EEP at checkout. And... Pink eye is literally the most dreaded diagnosis is my house. Not only is it uncomfortable, but it keeps us quarantined for days on end. That's why I'm so glad I found out about Relief Products, featuring Pink Eye Drops. Stay Healthy, Naturally® with PinkEye Relief®, from The Relief ProductsTM. Available at Walgreens. Visit www.TheReliefProducts.com today and enter promo code “EEP” at check out for 50% off (offer) on your order today! Offer expires June 1st. And... Hylands is a homepathic answer to ear pain and the related symptoms. This is the perfect answer for earaches that bring you down during the cold and flu season. Visit hylands.com.Ear-pain to find out more!
A huge impediment to building your coaching business is getting comfortable showing up online. If you fear criticisms of how you look, your message being misunderstood, or that you’ll hear nothing but crickets, grab a pen and paper and get ready to start deconstructing fear and building confidence for showing up online. Learn more and get bonus resources at https://TeamCLCC.com/begin
What’s the thing that will make or break your success in life, your coaching business, and anywhere else? The power of commitment . In today’s episode, I’m asking you to take a look at where you can leverage the power of commitment to see even greater results in your life. Those of you who have hesitated to fully go all-in on your coaching business? This is definitely an episode to listen to. Learn more and get bonus resources at https://TeamCLCC.com/begin
Working on your business is different than working in your business. This podcast episode is not a breakdown of marketing strategies; rather, it’s a way of looking at how you spend time on the big picture growth of your business so that you don’t solely focus on day-to-day tasks. Learn more and get bonus resources at https://TeamCLCC.com/begin
As coaches, we know that we need to be clear about how we can help clients through their problems--so how do we practice authenticity with clients about the fact that we, too, are growing and evolving human beings? This episode discusses some mindset shifts that help you to show up with full authenticity with clients , especially in online spaces. Learn more and get bonus resources at https://TeamCLCC.com/begin
In episode 87, Kristen interviews special guest, Kate Swoboda. Kate is the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. This chat you’re about to hear when it comes to accepting your fears and living courageously is one you certainly won’t want to miss! ☟ CONNECT WITH KATE ☟ PURCHASE KATE'S BOOK | https://www.yourcourageouslife.com/courage-habit WEBSITE | http://www.yourcourageouslife.com INSTAGRAM | http://www.instagram.com/katecourageous FACEBOOK | http://www.facebook.com/YourCourageousLife TWITTER | http://twitter.com/katecourageous ☟ CONNECT WITH KRISTEN ☟ PURCHASE KRISTEN'S BOOKS | https://www.kristenmartinbooks.com/buy-books WEBSITE | http://www.thatsmarthustle.com YOUTUBE | http://www.youtube.com/authorkristenmartinbooks INSTAGRAM | http://www.instagram.com/authorkristenmartin FACEBOOK | http://www.facebook.com/authorkristenmartin TWITTER | http://twitter.com/authorkristenm KRISTEN'S BOOKS ARE ALSO AVAILABLE AT . . . SOULFLOW (Personal Development/Nonfiction) Amazon (+ebook): https://amzn.to/2w7DNqa Barnes & Noble: https://bit.ly/2Np5HI9 The Book Depository: https://bit.ly/2P5XtqO BE YOUR OWN #GOALS (Personal Development/Nonfiction) Amazon (+ebook): http://amzn.to/2I3hYMq Barnes & Noble: http://bit.ly/2HMb2aU The Book Depository: http://bit.ly/2KaAymL Books-A-Million: http://bit.ly/2I8B7Nk
Are you a perfectionist, people pleaser, pessimist or a self-sabotager? If so, you might need to learn how fear and courageousness can be better used to your benefit. Today’s guest unpacks all of this. Kate Swoboda is the author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. What you will learn: What people are doing with fear that aren’t helpful How do habits work in the brain and how does it apply to courageous behavior Identifying fear patterns you have The 4 step process of creating courageous habits About Kate: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. Reach Kate at: https://www.yourcourageouslife.com Social: @katecourageous
In 2012, Kate was diagnosed with an autoimmune disease and for the most part, doctors weren’t particularly optimistic about how she could improve her quality of life. Kate was living in the no-man’s land of having received a diagnosis, but nothing was relieving her symptoms. It took her a few years to find out what the combination of things would be that that would get her system working again. In 2015, Kate began training for her first triathlon, following her fist success a few months, later she had set her sights on doing an half-Ironman! Training for Kate was really intense, and she often found it frustrating, because she felt sick and fatigued more often than other athletes, it was also taking her longer to recovery. Nonetheless, she persisted, and for Kate her goal of finishing a half-Ironman was her way of saying to the world that she was in charge of her body. Kate made the decision that it was all about her mindset and deciding to make the conscious choices to practice courage even after setbacks. During this podcast, Kate will teach you how to change your old patterns of self-doubt and create new courageous habits, which is turn will help you lead a more courageous life. Kate will share more detail about the powerful principles of habit-formation, psychological courage and emotional resilience. Show notes Being an endurance geek What she loves about sport and why she is all in Why she started to run Running her first mile Using running for stress management until she over did it Not being able to walk Have serious issues with her Cuboid Bone (bone in the foot) Getting through tough times and how she coped Dealing with perfectionism Being treated as disabled Seeing Dr. Paul Walton Chiropractor Dealing with pain for over a year Getting back to running again and deciding to run a marathon Getting a stress fracture Getting over mental blocks and the importance of a strong foundation Flirting with self destruction Balancing the drive and ambition with listening to your body The importance of listening to your body e.g. energy levels, sleeping, HR monitor, wearing a Fitbit everyday Getting into cross fit Burnout - over training? The courage habit and linking it to the first step Dealing with her inner critic Starting at zero Why she got into triathlon Her first Ironman….. Why stopping was not an option Setting BIG GOALS Being diagnosed with an autoimmune disease and how it changed her life (2012) The power of the mind/body connection The Courage Habits - BOOK The Courage Habit Podcast Quick Fire Questions Social Media Web :: https://www.yourcourageouslife.com Instagram :: https://www.instagram.com/katecourageous FaceBook :: https://www.facebook.com/YourCourageousLife Community :: https://TeamCLCC.com *Please note this episode has been marked as explicit.
Most life coaches stay at their salaried jobs for awhile as they build their coaching businesses. So what do you tell your job, after becoming a coach? I’m breaking down that question in today’s episode, offering some different perspectives that might surprise you. Learn more and get bonuses at https://TeamCLCC.com/begin
Continuing education and self-coaching for life coaches are critical to advancing your skill-set even after you’ve finished life coach school. Self-coaching is a process of being able to evaluate your own life’s strengths and weaknesses, set new intentions and goals, and start seeing progress--all while addressing the challenges that come up along the way. In this episode, I talk about the essential continuing education and self-coaching resources that will help you advance your coaching skill-set. Learn more and get bonus resources at https://TeamCLCC.com/begin
Okay, you’ve got your life coaching certification and finished life coach school--now what? It’s natural to feel overwhelmed by building your business and figuring out marketing as you step into your new career. This podcast episode breaks down the essential things to focus on when you’re figuring out what to do after you’ve got your life coach certification. Learn more and get bonus resources at https://TeamCLCC.com/begin
There’s a tendency in coaching for everyone to emphasize the problems and what’s not working. How can we integrate more fun, even if the problems are still there? Let’s start helping clients have more fun with these new ideas for energizing your coaching sessions. Learn more and get bonus resources at https://TeamCLCC.com/begin .
Because coaches are empathetic, many struggle with knowing the line between care for clients, and crossing a line into care-taking. How can we practice more respectful client boundaries? When you try to control what’s happening in a session or save the client from any negative feelings, you end up care-taking, not caring. This podcast episode on respectful client boundaries gets into the differences. Learn more and get bonus resources at https://TeamCLCC.com/begin
What are the essential life coach skills that every coach needs? Often, coaches know that something powerful is happening in their sessions, but they don’t necessarily have the ability to define or describe what the skills are. In this episode, I’m breaking them down and describing each one--and this episode is a great refresher for coaches who know that there’s wisdom in revisiting the basics! Get bonus resources at https://TeamCLCC.com/begin
People have confusion over what life coaching is. How is it different than therapy or counseling? On today’s episode, I’m getting into how to explain life coaching to someone, including how I suggest you handle coaching skeptics. Learn more and get bonus resources at https://TeamCLCC.com/begin .
When coaches complete their life coach training, they often think about how they are going to coach other people--their clients. But what about self-coaching and working on yourself? Self-coaching is a process of using coaching tools in your own personal life to move your life forward. The more self-coaching you undertake, the better you’ll be able to bust through your own limitations and also help your clients. In today’s episode of the Craft of Coaching podcast, I’m sharing how you can use self-coaching tools in your personal life. Learn more and get bonus resources at https://TeamCLCC.com/begin
Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what's possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She's spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.TAKEAWAYS:Kate's superpower is being able to put into words the things that are unsayable.A quote that shook Kate and also influenced Kate's choice to start a business and a successful business is one that was said to her at a conference before she had kids, “Let your kids be your why, not your excuse.”Kate wants us to know that fear isn't bad and you can't ever get rid of it. Oftentimes we try to deal with fear in three ways: (1) avoid or ignore, (2) please or placate it, (3) attack it.When we start to feel fear we usually resort to a habit that we've learned to try to cope for a short-term reward, whatever reduces stress. These habits are perfectionism, people pleasing, pessimism, and self-sabotage.With the work that Kate does, she helps you to rework how you respond to events that happen. Instead of a fear-based habit that gets you short term results, she helps her clients choose a courage-based habit that gets them long term rewards. RESOURCES:Check out the blog post that accompanies this episode: www.allisonhardy.com/blog1/episode139Visit Kate on her website: www.yourcourageouslife.comLearn more about Courageous Living Coach Certification: www.teamclcc.comFind our more about Kate's book, The Courage Habit: www.yourcourageouslife.com/courage-habitFollow Kate on Instagram: www.instagram.com/katecourageousConnect with Kate on Facebook: www.facebook.com/YourCourageousLifeSnag a 50% off coupon for your membership to my favorite project management system, Honeybook: https://bit.ly/allisonhoneybook Get yourself registered for the 100 Leads in 5 Days Training Series (it's FREE!): https://bit.ly/100leadstrainingCONNECT WITH ME:Join my absolutely FREE Facebook group, The 6-Figure Mompreneur Community: www.facebook.com/groups/themompreneurcommunity Follow me on Facebook: www.facebook.com/allisonhardy2015 Follow me on Instagram (I especially LOVE InstaStories!): www.instagram.com/allison_hardy_ Find me on Pinterest: www.pinterest.com/allison_hardy_LOVE THE PODCAST?If you LOVED today's episode, if you're stepping into a more courage-filled version of yourself as a result of Kate's phenomenal advice, and you want to pay it forward, please head to Apple Podcasts and subscribe and review the podcast! The more subscriptions and reviews we get, the more likely the podcast will get pushed to more aspiring or established 6-figure mompreneurs, just like you!Music courtesy of www.bensound.com
My guest on the podcast today is a life coach and author of The Courage Habit. I call her Kate Courageous and she chats with me about how to make courage a habit and feel the fear and do it anyway. I love her definition of courage and the way she talks about this all important concept. Kate's book, The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life, is available on Amazon and anywhere books are sold. You can learn more about her on her website, www.yourcourageouslife.com or her coaching program at https://TeamCLCC.com. She is on social media as @katecourageous. She also hosts two podcasts, one on courage and the other on coaching. The are called, Your Courageous Life Podcast and The Craft of Coaching Podcast. Remember to subscribe to On the Brighter Side on your favorite podcast listening app, so you never miss an episode. You can get my bi-weekly Motivational Monday emails by going to www.onthebrightersideoflife.com.
My guest on the podcast today is a life coach and author of The Courage Habit. I call her Kate Courageous and she chats with me about how to make courage a habit and feel the fear and do it anyway. I love her definition of courage and the way she talks about this all important concept. Kate’s book, https://TeamCLCC.com (https://TeamCLCC.com) . She is on social media as @katecourageous. She also hosts two podcasts, one on courage and the other on coaching. The are called, Your Courageous Life Podcast and The Craft of Coaching Podcast. Remember to subscribe to On the Brighter Side on your favorite podcast listening app, so you never miss an episode. You can get my bi-weekly Motivational Monday emails by going to www.onthebrightersideoflife.com (http://www.onthebrightersideoflife.com) .
Kate Swoboda (aka "Kate Courageous) is the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. Find a sample of Kate’s book, The Courage Habit, here! **Season 2 is sponsored by Wild & Holy Money Love - a four-week transformational course to help money feel the way you want it to feel. Find out more here! Everything changes when there's more love around money, but especially when you know how much money loves you!
Integrate Yourself Podcast | Integrated Fitness & Nutrition | Healthy Lifestyle & Personal Growth
Episode 78: Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.IN THIS EPISODE WE TALK ABOUT:-How you can start making more progress on your goals-Steps toward feeling more confident even when making difficult decisions-Develop more emotional resilience: by understanding how habits work -How fear patterns can keep you in a continuous feedback loop of unhealthy habits.-Four fear patterns that most people fall under and go unnoticed.-How habits are formed in the brain. -How any habit can be broken and changed for the better.-How community plays an important part in reflecting back to us what goes unseen.Access Show Notes Here:https://www.pureenergypdx.com/integrate-yourself-podcast/your-courageous-lifePlease leave me a review on iTunes!https://podcasts.apple.com/us/podcast/integrate-yourself-podcast-about-hormones-nutrition/id1203490106?mt=2Support the show (https://www.patreon.com/integrateyourself)
Guest Bio: Kate Swoboda (aka, “Kate Courageous”) Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. For more information, please visit: https://www.yourcourageouslife.com // Listen and Subscribe to the Think Outside the Lines Podcast: Apple Podcasts Spotify Player FM Stitcher IHeartRadio Pocketcasts // For more information about the show, coaching services, and more, please visit: http://thinkoutsidethelines.com // Follow @ThinkOutsideTheLines on Instagram
Guest Bio: Kate Swoboda (aka, “Kate Courageous”) Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques. For more information, please visit: https://www.yourcourageouslife.com // Listen and Subscribe to the Think Outside the Lines Podcast: Apple Podcasts Spotify Player FM Stitcher IHeartRadio Pocketcasts // For more information about the show, coaching services, and more, please visit: http://thinkoutsidethelines.com // Follow @ThinkOutsideTheLines on Instagram
Here’s something important for every coach to know about themselves: are you adopting a growth mindset? If you’re not, it could keep you--and your clients--from moving forward in the was that you want to. There’s a special message in here, as well, for any coach who has felt discouraged lately around how her coaching practice is evolving! Learn more about the Courageous Living Coach Certification at https://TeamCLCC.com
Helping clients take action starts with the power of the coaching relationship and the clarity that is gained from each session--and it extends to the practices that are happening in between sessions. Helping clients take action with practices that maximize what can happen in coaching is the focus of today’s episode. Learn more about the Courageous Living Coach Certification at https://TeamCLCC.com
Whether you’re just starting or you’re a seasoned coach, you need self-care practices just as your clients do. Self-care for life coaches encompasses a shift in mindset and some specific strategies that can bring more ease to your coaching practice. Other resources mentioned include the Coaching Blueprint digital marketing program, Dubsado, and my new book, The Gift of Coaching by Kate Swoboda (search on Amazon). Learn more about the Courageous Living Coach Certification at https://TeamCLCC.com .
In this episode, I’m talking to those coaches who know they feel intimidated by the idea of entrepreneurship: it’s time to focus your business priorities and be less busy. I’m offering easy, simple, implementable ideas for how to get focused (including the top three business priorities I suggest new coaches focus on). Learn more about the Courageous Living Coach Certification at https://TeamCLCC.com
Most coaching techniques involve avoiding, placating, or attacking the inner Critic--but you can give your clients something more. Let’s go beyond perpetuating self-abuse, and relate to the internal Critic, differently. In this episode, learn advanced techniques for helping clients to embrace the inner critic. Learn more about the Courageous Living Coach Certification at https://TeamCLCC.com
At some point in your coaching career, you’ll want to quit when things get tough--and here’s why you need to stay the course. Quitting when you’re frustrated deprives you--and the world--of your gifts as a coach. Here’s why you shouldn’t quit. Learn more about the Courageous Living Coach Certification at https://TeamCLCC.com
#302: This podcast is especially for powerful, professional women that are ready to STOP being so hard on themselves so they can rise into higher leadership, income and contribution. Show notes for today's episode can be found at www.AmyAhlersShow.com/302 Want to be fearless? Well, my dear, you've come to the wrong show! I don ‘t know about you, but I feel scared and fearful all the time. My Inner Mean Girls love to go on the attack, tearing me down and keeping me small. As human beings, we can count on fear showing up. The key is never letting your fear make your decisions and finding a way back to your COURAGE in the face of fear! Join me for a powerful conversation with Kate Swoboda (AKA Kate Courageous!) the creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what's possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change. Listen in and discover: The Four Fear Routines and habits The Four Courage Habits that will rock your new year vision How to be courageous around Social Justice And so much more! If you're ready to amp up your courage, make sure to check out my masterclass; “The 5 shifts powerful women must make to confidently RISE into their highest leadership, income, and influence (without sacrificing their personal happiness!)” at www.amyahlersshow.com/masterclass
Some of the most common things you'll be helping clients with his how to step into greater visibility, find their voice, make an impact. In my interview with speaking coach Alexia Vernon, we talk about the essential questions for doing just that, and we also get into how feminism can be integrated into your client work. https://teamclcc.com/coach-certification-step-in-to-your-moxie/ ::: Instagram: https://instagram.com/katecourageous Learn more about our coach certification at https://TeamCLCC.com
A listener wrote in to us to ask about how we might handle resistance in a group coaching setting. We're answering this question plus giving some context as we kick off season four of the Craft of Coaching podcast. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
How can you be a life coach, if you still have your own life problems? Let's get into that and talk about building confidence as a coach, including how and when to ethically work out your own personal struggles without impacting your clients. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com .
Most people are only familiar with cognitive-behavioral coaching techniques, but in this episode I'm getting into how you can use somatic coaching in your coaching practice (including identifying when it's not a good idea to use somatic coaching with clients). Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Sarah Silvas is a classic multi-potentialite: she's a coach, yoga instructor, restorative justice leader, artist, and more. Instead of thinking that she has to give up on one of these and "just focus," she weaves all of these elements into her practice. In today's interview, we talk about how to make being a multi-potentialite a functional part of your coaching practice. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Think that you're too introverted to become a coach? Lisa Chartrand would disagree. In this interview, I talk with Lisa about how she came to defy stereotypes about introverts and embrace being an introvert in her life and in her coaching business. Those who are introverted or who want to learn more practical skills for coaching introverts will want to hear Lisa's take on the power of introverts. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
I'm releasing a new book: The Gift of Coaching. It's all about the art of coaching, how we keep our eye on coaching as craft, and how to identify issues within the coaching industry that need correction. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
In the coaching industry, there's a term that we're not a fan of: the "uncoachable" client. How do you help clients who are going through heavy client resistance, without labeling them "uncoachable"? That's what we're exploring in today's Craft of Coaching episode. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Kate Swoboda - aka Kate Courageous - is a triathlete, creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have limited what's possible, so that they Continue Reading…
Kate Swoboda - aka Kate Courageous - is a triathlete, creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have limited what’s possible, so that they Continue Reading…
Evolving your life will mean evolving your coaching business. You will change, and so will your business. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
What does the science say about how our brains form and change habits? In this Craft of Coaching episode, I'm talking about how to help your clients learn how to change habits, even change habits they've had for a long time. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Today, on the podcast, I’m walking you through a group coaching how to, talking about how coaches who have primarily been coaching one-on-one can start extracting the skill-set of individual coaching, into a group coaching environment. Learn more about the Courageous Living Coach Certification's "sister program" all about group coaching: http://www.FacilitateWithImpact.com . Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Finding your coaching niche is a question that plagues many people who want to become coaches. In today’s episode, I’m talking about an exciting new developing in the life coach certification program that I run, the Courageous Living Coach Certification: major concentrations. For those coaches who know that they want to coach a particular niche, you’ll learn about the most popular niches and what they encompass. For those coaches who have never felt drawn to establishing a niche and who want to know what they’ll call themselves, without one? We talk about that, too. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
In this episode, I talk about why it's unethical to work with certain clients--clients who are much better helped by someone else in the helping professions who has more training and licensure. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
If you've ever thought that you'd love to be a coach, but don't see how you'd ever do it while also being a parent, today's episode is especially for you. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Laura Simms and I talked earlier this year about life coach training courses, and now we're inviting her to the Craft of Coaching podcast to talk about how her clients create career change. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Do coaches need certification? What does a certified life coach training program include? That's the topic we're discussing in today's Craft of Coaching episode. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
I talk with life coach Paula Jenkins about how she helps clients "Jump Start Your Joy" (including navigating the self-consciousness that arises when we star to change). Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Lara Heacock discusses executive coaching training approaches that also apply to personal coaching in this Craft of Coaching episode. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Helping clients change is at the root of coaching work--that's exactly why I wanted to interview life coach Liz Applegate, who's made helping clients change during times of transition central to her work. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
What's the focus for the session? That's a critical component of successful coaching. Julie Houghton walks us through the craft of establishing a session focus with one of her favorite exercises for clients. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
So what's the average life coach salary? This question is harder to nail down, and in this Craft of Coaching episode, I discuss why that is. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Andrea Scher is our guest on the Craft of Coaching podcast, where we talk about how to bring self-compassion into client sessions. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
So what's it REALLY like to be a coach? For someone who has only ever had a salaried job, you might be wondering what day-to-day looks like for this profession. Learn what it's really like to be a coach in this Craft of Coaching Episode that goes behind the scenes into day-to-day coaching work. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
A holistic life coach training approach that expands beyond a client’s problem, and into the whole of who they are as a person, will be more effective coaching. Here’s how. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
Ever feel like maybe, you’re not a good enough life coach? Let’s get to the bottom of this common fear and start practicing courage in our coaching. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
How to work with emotion in coaching is a hot topic in our industry. Here are my suggestions for doing deeper emotional work in coaching. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
The craft of coaching hinges on creating trust with your clients—but you can’t force trust. Here’s how you go deeper with clients using the cultivation of authentic trust. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
People wonder, How do life coaches make money? In today's episode, we tackle just that question. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
If you are considering becoming a life coach, let us start with discussing what life coaching is, and how coaching helps people. Connect with Kate on Instagram (@katecourageous) Learn more about the Courageous Living Coach Certification and access the free "Become a Coach" video series by heading to the newsletter at https://TeamCLCC.com
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