The Joyful Practice for Women Lawyers

Do you struggle with public speaking? This is a fundamental skill that shapes every lawyer's professional reputation and success, whether presenting in a courtroom or speaking up during client meetings. In this episode, professional speaker and communication coach Stephanie C. Mitchell shares essential strategies for delivering clear, confident presentations that connect with any audience.   With a background in both law and journalism, Stephanie brings unique insights into the challenges lawyers face when communicating in important situations. She breaks down how to structure presentations effectively, manage speaking anxiety, and create meaningful connections with listeners - even in virtual settings. Through practical examples and proven techniques, she demonstrates how lawyers can move beyond perfectionism to develop an authentic and engaging speaking style.   Get full show notes and more information here: https://thejoyfulpractice.com/210  

Why is building an internal market for your work the most important skill for a lawyer to develop in order to thrive in a law firm environment? Many lawyers graduate from law school well-trained in legal analysis but completely unprepared for the entrepreneurial aspects of practice.   In this episode, I share three powerful frameworks to help you develop your internal market, drawing an illuminating parallel between practicing law and serving at a restaurant. By mastering these client relationship skills, you'll position yourself to work with the lawyers you most want to learn from, on the matters that interest you most, while creating a sustainable foundation for your practice.   Get full show notes and more information here:https://thejoyfulpractice.com/209   Register for the upcoming webinar: Becoming a Trusted "Go-To" on Friday, May 23: https://us02web.zoom.us/webinar/register/WN_0MMC4yPhS7Czt6sL1osQxw  

What sets effective legal writing apart when you move from law school to a law firm? The transition from academic to professional legal writing can be challenging, but it's a critical skill that will serve you throughout your career.    In today's episode, I'm joined by Amanda Haverstick, a legal writing coach who shares valuable insights on how to excel in this essential area. We discuss common mistakes new lawyers make, how to rebuild trust after errors, and practical strategies for overcoming writer's block and perfectionism. Whether you're a summer student, articling student, or associate in your early years, this episode offers concrete tools to help you strengthen your legal writing skills.   Get full show notes and more information here: https://thejoyfulpractice.com/208   Register for the upcoming webinars:   Part 1: Pillars of Practice on Friday, May 16: https://us02web.zoom.us/webinar/register/WN_cSdfIcCfStOVAGrjUTmbuQ   Part 2: Becoming a Trusted "Go-To" on Friday, May 23: https://us02web.zoom.us/webinar/register/WN_0MMC4yPhS7Czt6sL1osQxw

Are you about to start your first summer at a law firm? In this episode, I'm addressing the common hurdles that summer students and new lawyers encounter when stepping into a law firm environment for the first time.    I'm sharing strategies to help you navigate this transition successfully, from developing an owner's mindset to managing shifting priorities and building confidence. Whether you're a summer student, articling student, or junior associate, these insights will help you cross that bridge with greater confidence and purpose. I'm also inviting you to join me for two free webinars where we'll dive deeper into these strategies.   Get full show notes and more information here: https://thejoyfulpractice.com/207   Register for the upcoming webinars:   Part 1: Pillars of Practice on Friday, May 16: https://us02web.zoom.us/webinar/register/WN_cSdfIcCfStOVAGrjUTmbuQ   Part 2: Becoming a Trusted "Go-To" on Friday, May 23: https://us02web.zoom.us/webinar/register/WN_0MMC4yPhS7Czt6sL1osQxw

Have you ever found yourself replaying an imaginary conversation in your head, anticipating criticism that hasn't even happened yet? I recently caught myself doing exactly this—mentally preparing for criticism from someone in my personal life. It made me realize just how powerful criticism can be, affecting our actions and decisions even when it's merely anticipated rather than actually received.   In this episode, I'm sharing strategies I wish I'd learned earlier in my career for handling criticism effectively. By meeting criticism with compassion, curiosity, and courage, you can process feedback constructively and confidently rather than letting it hold you back. These tools will help you stop avoiding criticism and instead learn to use it as an opportunity for growth, ultimately giving you the freedom to take bold steps toward your goals without fear of judgment.   Get full show notes and more information here: https://thejoyfulpractice.com/206

Are you constantly searching for the perfect productivity app to manage your overwhelming to-do list? In this episode, I reveal what a renowned productivity expert considers the ultimate productivity app—and it might surprise you.    I share a four-step process to transform your relationship with productivity, helping you move from mindlessly checking boxes to intentionally creating a practice and life aligned with your deepest values. This approach puts you back in the driver's seat of your schedule instead of letting external demands control your time. If you're tired of feeling like you're constantly running on a treadmill without making meaningful progress, this episode offers a refreshing perspective on what productivity really means.   Get full show notes and more information here: https://thejoyfulpractice.com/205

Is the grass actually greener on the other side of the fence? This question plagues many lawyers who find themselves stuck in a professional rut, unsure whether to stay in their current position or venture into new territory.    In this episode, I draw surprising parallels between relationship dynamics on reality TV and the career dilemmas lawyers face. I uncover ten valuable lessons that apply directly to professional stuckness. Whether you're one foot in and one foot out at your current firm, or simply curious about what drives career satisfaction, these insights will help you gain clarity.   Get full show notes and more information here: https://thejoyfulpractice.com/204

What does it mean to lead with a champion mindset? As lawyers, we often focus on our own development and success, but true leadership extends beyond personal achievement. It's about lifting others up, advocating for them, and creating opportunities that help them thrive.   I'll share three common obstacles that prevent lawyers from championing others and practical solutions to overcome them. By adopting a champion mindset, you'll not only help others succeed but also experience greater fulfillment, stronger connections, and enhanced confidence in your own abilities. This higher-level leadership concept can elevate your practice from good to extraordinary.   Get full show notes and more information here: https://thejoyfulpractice.com/203

Have you ever noticed that the more you try to control everything in your life and practice, the less certain you actually feel? This paradox of chasing certainty is something I see regularly in my coaching practice with lawyers. When we desperately try to create predictability by controlling external factors, we often end up feeling more uncertain and exhausted than when we started.   In today's episode, I'm sharing four practical strategies to help you create more certainty in your practice without trying to control everything around you. You'll discover how to shift your focus from what you don't want to what you do want, how to break down overwhelming goals into manageable steps, and how to generate that feeling of certainty from within. By the end, you'll understand how to feel certain even when facing uncertain circumstances.   Get full show notes and more information here: https://thejoyfulpractice.com/202

Should you go part-time after maternity leave? It's a question that many women lawyers grapple with as they prepare to return to work after having a baby. On one hand, you want to be there for your child and soak up all those precious early moments. But on the other hand, you've worked hard to build your career and don't want to lose momentum.   In this episode, I share my own experience of going back to work after mat leave, both full-time with my first child and part-time with my second. I also draw upon the experiences of friends and clients to offer a well-rounded perspective on the pros and cons of each approach.   Get full show notes and more information here: https://thejoyfulpractice.com/201

As I celebrate the 200th episode of The Joyful Practice for Women Lawyers podcast, I'm taking a moment to reflect on the question a former colleague posed to me way back in 2018, just months after I completed my coaching certification: "What do you wish you had known when you practiced law that you've learned since becoming a coach?"   In this special episode, I'm excited to share with you the top 10 lessons I wish I had known back then. Whether you're a seasoned lawyer or just starting your legal career, these lessons have the potential to reshape your perspective and enhance your professional and personal life.    Get full show notes and more information here: https://thejoyfulpractice.com/200

I dive into the concept of procrastination and how it relates to our "future selves." Learn three common myths about putting things off and strategies to overcome the temptation to delay important tasks.   By the end of this episode, you'll have a new perspective on procrastination and practical tools to take action in the present moment. I share how small choices we make today can have a big impact on our future selves - and how we can start making decisions with our future well-being in mind.   Get full show notes and more information here: https://thejoyfulpractice.com/199

As a lawyer, you've been trained to think logically and focus on facts. But what about the emotional side of practicing law? The pressures, the high stakes, the difficult relationships - they all take a toll. Studies show that anxiety, stress, depression and substance abuse are very real problems for many lawyers.   I offer tools to help you better understand what is going on in your mind and manage your thoughts. You'll learn strategies to address common thought errors that cause stress and distraction for lawyers. By the end, you'll be equipped with techniques to navigate your practice more peacefully and productively.   Get full show notes and more information here: https://thejoyfulpractice.com/198

I share my top three tips for ADHD lawyers who want to approach career planning in a more creative, fulfilling way. I encourage embracing a non-linear career path, using mind mapping to explore professional possibilities, and trusting your gut when making career decisions.   Learn how to navigate job transitions in a way that aligns with your strengths, interests and values. I also share strategies for improving time management and productivity in your current role before making a career move.   Get full show notes and more information here: https://thejoyfulpractice.com/197

I share my top three strategies for boosting productivity and improving time management, specifically tailored for lawyers with ADHD. Drawing on my experience coaching lawyers with ADHD, I offer practical tips you can implement right away.   Discover how to create effective visual cues, build productive habits, and adapt when your systems inevitably fail. If you're ready to take control of your time and get more done, this episode is for you.   Get full show notes and more information here: https://thejoyfulpractice.com/196  

I'm joined by Beth Mountford, a legal recruiter and director with Smith Legal Search in Toronto, Canada, who specializes in placing top legal talent in private practice and in-house.   From crafting compelling CVs and cover letters to acing your interviews, Beth provides practical tips and strategies to help you navigate the job search process with confidence. She also shares insights on working with recruiters and how to determine if a recruiter is the right match for you. If you're considering a job transition, this episode is a must-listen!   Get full show notes and more information here: https://thejoyfulpractice.com/195

I share actionable strategies to help you hit the ground running at your new firm. From managing your mindset to building key relationships, we'll cover what you need to know to thrive.   Whether you're making a move to a new firm now or considering a transition in the future, this episode will equip you with a roadmap to make the most of this pivotal moment in your career. Let's dive in and explore how you can lay the foundation for long-term success and fulfillment in your new role!   Get full show notes and more information here: https://thejoyfulpractice.com/194

In this episode, the second in a three-part series, I share a detailed roadmap for executing a successful job transition as a lawyer. Drawing on my experience, I break down the key phases of the job search process, from exploring your options to negotiating your offer.   Whether you're actively seeking a new position or just starting to contemplate a move, this masterclass will equip you with the knowledge and tools to approach your job search with clarity and confidence. Learn how to effectively market yourself to potential employers, ace your interviews, and ultimately land the law firm job you want. If you're ready to take control of your career and make your next move, this episode is a must-listen.   Get full show notes and more information here: https://thejoyfulpractice.com/193

In this episode, I kick off a three-part masterclass on successfully navigating job transitions as a lawyer. I share a step-by-step approach to gain clarity on your values, goals, and ideal role to guide your search.   Learn how to set yourself up for success in your job transition by making a clear decision, "setting your GPS" through self-reflection, and adopting an empowered mindset. The insights in this episode will help you approach the process with greater confidence and intentionality.   Get full show notes and more information here: https://thejoyfulpractice.com/192

In this episode, I dive into the perfectionist's dilemma - the constant tug-of-war between excellence and efficiency. I share relatable examples of how perfectionism can slow you down, from taking on too much to procrastinating and spending too long on tasks.   But there's good news: you don't have to sacrifice your high standards to get more done. I offer practical mindset shifts and tactical tips you can implement right away to boost your productivity while still delivering quality work. If you're ready to break free from the perfectionist trap and get more done with less stress, this episode is a must-listen!   Get full show notes and more information here: https://thejoyfulpractice.com/191

In this episode, I share a powerful three-step process to help you reduce stress while increasing your productivity. By shifting your mindset and approach, you can transform how you manage the inevitable challenges and pressures of practicing law.   Join me to discover how to channel your energy effectively, set clear goals, and maintain a constructive inner dialogue. Embrace a new mantra for this year: less stress, more done!   Get full show notes and more information here: https://thejoyfulpractice.com/190

Can you believe it's already 2025? As we kick off a brand new year, I take a moment to express my gratitude for everyone and everything I experienced in 2024 and share some thoughts on how we can approach this year with a growth mindset to reach new heights.   Join me for this short but impactful conversation about setting intentions and themes for the year ahead. Whether you're looking to make big changes in your life and career or simply want to cultivate a greater sense of purpose and fulfillment, this episode will leave you feeling inspired and ready to tackle whatever 2025 has in store.   Get full show notes and more information here: https://thejoyfulpractice.com/189

In reflecting on my past words of the year, I've experienced firsthand how having an aspirational word along with a companion word representing the discomfort required to achieve that aspiration creates real guidance for how to pursue and achieve your goals. That's why I've decided to reshare an episode from this time last year, detailing this process in action.   Join me as we explore how choosing a word of the year, and its counterpart, can help you navigate challenges, stay focused on your goals, and ultimately experience greater success and fulfillment in the year ahead.   Get full show notes and more information here: https://thejoyfulpractice.com/188

I share a recording of a powerful workshop I conducted recently with a group of women lawyers, where the focus was on you as a leader in the new year. The end of the calendar year is the perfect time to look back on the wins you've had, the areas where you've struggled, and what you can apply going forward, and I guide you through this process in this episode.    Learn a series of reflective exercises designed to help you envision your breakthrough year and who you need to be as a leader to make it happen. Discover the importance of celebrating your leadership wins from 2024, how to begin exploring the success strategies that have gotten you to where you are today, and a process for stretching your imagination to see what might be possible for you in 2025.   Get full show notes and more information here: https://thejoyfulpractice.com/187  

What would it mean to you to have a breakthrough year in 2025? I predict that this coming year is going to be a breakthrough year for many of us, if that's what we choose, and this is a juicy question I'm excited to explore with you today as we approach the end of 2024.   I invite you to take a step back and assess what a breakthrough year means for you personally and professionally as you look toward 2025. I show you why experiencing a breakthrough is often about shifting gears rather than doing more or going faster, the signs that you may be poised for a breakthrough in the coming year, and my three-step process for designing your breakthrough year.    Get full show notes and more information here: https://thejoyfulpractice.com/186

As a busy lawyer, it's easy to let important goals fall by the wayside in the face of constant demands on your time and attention. Having aspirations for greater leadership and feeling like those goals remain frustratingly out of reach is a common experience many lawyers resonate with. The good news is that, by implementing a few key strategies, you can learn to manage distractions and make consistent progress on your goals.   I explore the most common ways lawyers get distracted from their leadership goals, and share three powerful techniques that will help you step into leadership and achieve your goals. Learn what it means to lead yourself effectively, the importance of quietening your inner critic, and how to set boundaries that protect your time and energy.    Get full show notes and more information here: https://thejoyfulpractice.com/185

As a high achiever, you probably set goals and hit them often. So the question then becomes, what's next? You may be hardwired to always be looking for that next achievement, but if you're endlessly chasing the thrill of those wins, you might find yourself stuck in a cycle of trying to capture that elusive feeling of satisfaction and fulfillment.   Learn how to identify what really lights you up, make aligned changes in your career and life, and embody a sense of purpose and satisfaction right now so you can cultivate more meaning in your life and legal practice.   Get full show notes and more information here: https://thejoyfulpractice.com/184

Making a lateral transition can be both exciting and daunting. You may be leaving behind familiar faces and routines for the promise of new opportunities and challenges. This is a fresh opportunity for you to be really intentional about how you set yourself up for success, and in this episode, I give you a roadmap for integrating into your new professional home with confidence.   Join me this week to learn my four-step framework for succeeding as a lateral hire. I break down the key areas to focus on in your first weeks and months on the job, share tips for making a positive first impression, and show you how to create a 30-60-90 day plan to guide your transition.   Get full show notes and more information here: https://thejoyfulpractice.com/183

Do you feel like clutter is weighing you down? It's easy for clutter to start piling up without us even noticing - a bit here, a bit there. But once we see it, we can't unsee it. Clutter comes in many forms: physical clutter in our spaces, mental clutter from unmade decisions, emotional clutter from unprocessed feelings, and even clutter on our calendars.   Listen in this week as I normalize the reality of clutter and share strategies for how to deal with it. Learn why clutter is often a result of unmade decisions, what happens when you learn how to release clutter with clarity and confidence, and how to make those tough decluttering decisions so you can release what no longer serves you.   Get full show notes and more information here: https://thejoyfulpractice.com/182

Are you a lawyer preparing for an upcoming performance review? Whether you're a summer student facing your first law firm review, a seasoned attorney looking to make the most of this opportunity, or someone who conducts the review of another lawyer, there are steps you can take to optimize the process. I explore them in this episode.   Hear my top five strategies for optimizing your performance review. From understanding the review process to building strong relationships with your colleagues, you'll learn how to take a proactive approach to preparing for your performance review. Whether you're aiming for a promotion, a raise, or simply looking to grow as a lawyer, these strategies will help you set yourself up for success and make the most of this valuable feedback opportunity.   Get full show notes and more information here: https://thejoyfulpractice.com/181

Many lawyers I speak with are happy but know they could be happier. They feel a certain sense of engagement with their work, but also feel like there's potential that's not being met. And this experience can manifest in a variety of ways, from questioning their career path every now and then to feeling completely frustrated and unfulfilled.   I take a deep dive into three of the distinguishing features that I see among lawyers who have truly fulfilling and successful careers. I guide you through a powerful exercise to help you gain clarity on your career direction so you can start to uncover what truly drives you - both in your work as a lawyer and in life overall.   Get full show notes and more information here: https://thejoyfulpractice.com/180

If you're tired of the internal battle that arises every time you have to tackle something you want to put off and your confidence has taken a hit due to procrastination, you're in the right place. Taking a closer look at your procrastination habits is a great way to understand yourself better, and it's the first step toward creating a personalized protocol to combat Code “P”: procrastination.   Learn my process for creating your very own anti-procrastination protocol tailored to your natural strengths and habits. Hear why procrastination can become a problem and where lawyers often get stuck in this cycle. You'll also discover the importance of identifying your procrastination triggers and how designing, testing, and adapting your protocol can help you build a strong foundation of self-trust and accountability.   Get full show notes and more information here: https://thejoyfulpractice.com/179

At any given time, there will be areas in your life where you are thriving and moving at lightning speeds, and there will be other areas where you simply feel stuck, and that is okay. It's a natural part of the human experience, but that doesn't make it any less frustrating or uncomfortable. Whether you're questioning your current role, feeling undervalued, or simply craving a change, this episode is exactly what you need.   I clarify why you find yourself in this position of feeling stuck and offer a roadmap for getting out. We'll explore the six stages of stuckness, how to identify where you currently are, and actionable takeaways that will help you start feeling more in control and take steps toward the decisions that ultimately align with your goals.   Get full show notes and more information here: https://thejoyfulpractice.com/178

Are you a law student preparing for in-firm interviews for summer positions? There are specific steps you can take right now to help you feel more confident, gain clarity on what you want to get out of this experience, and navigate this process successfully. I'm sharing these steps with you in this episode.   Join me this week for an episode packed with actionable advice that will help you navigate in-firm interviews as a law student looking for a summer position. Learn how the in-firm interview experience is a great opportunity to start building your network and reputation, along with strategies to help you showcase your strengths and, ultimately, secure a summer position that aligns with your goals and values.   Get full show notes and more information here: https://thejoyfulpractice.com/177

Do you dread checking your email inbox? Does the constant influx of messages piling up leave you feeling overwhelmed and out of control? If so, you're definitely not alone. Email management is a major challenge for many lawyers, with the pressure to respond quickly and the never-ending stream of new messages making it difficult to stay on top of things.   Tune in this week to explore five key strategies for mastering your email inbox. From shifting your mindset to creating rules and processes for dealing with messages, you'll come away with simple, actionable tips you can implement right away to regain control of your inbox quickly and easily.   Get full show notes and more information here: https://thejoyfulpractice.com/176

If you're a lawyer looking for some fresh ideas and strategies as it relates to your professional development, you may want to consider using AI technology like ChatGPT. It's become a favorite of mine to use in my own coaching practice, and whether you've played around with it before or you've never thought to leverage it in your own career, I hope you show you the potential that is at your fingertips in this episode.   Learn how you can translate AI-generated information into actionable steps that will advance your professional development. I share specific ways you can use ChatGPT to gain clarity on your career trajectory, get new ideas for marketing and business development, prepare for job interviews and transitions, and so much more.    Get full show notes and more information here: https://thejoyfulpractice.com/175    

Do you ever feel like you're just biding your time at work, unsure if your current job is the right long-term fit for you? You might love aspects of your role, but something doesn't quite feel sustainable or aligned with your future goals. If this resonates with you, know that you are not alone.   Join me for this virtual coffee date as we dive into practical strategies to help you take ownership of your career trajectory. Together, we'll explore how you can make the most of your current role, build a strong foundation for your future, and confidently make decisions that align with your goals and values. Get ready to shift from simply biding your time to intentionally designing a fulfilling and joyful practice.   Get full show notes and more information here: https://thejoyfulpractice.com/174

This week, I explore three common beliefs about kindness that may be standing in your way and show you how to challenge them, especially if they're making leadership difficult for you. The key lies in finding the right balance between being an effective authority and embracing kindness, and I show you how in this episode.   I show you how to reimagine what leadership can look like and how to use kindness as a superpower in your ability to lead, rather than letting it be a saboteur. Hear practical tips for setting clear expectations, delivering constructive feedback, and empowering others to step up, along with the ripple effect this can have on your organization.   Get full show notes and more information here: https://thejoyfulpractice.com/173

I'm joined by two returning guests on this week's show, Adriana Paris and Allison Wolf. Adriana is the author of Rising Lawyer and Director of Professional Development and Legal Recruiting at Rissmann Law. Allison is the founder of The Lawyer Coach and has over 20 years of experience coaching lawyers. They're here to share how they help other lawyers transform their productivity, and the strategies that actually work.   Learn practical tips and mindset shifts that will help you take control of your time, prioritize what matters most, and thrive both professionally and personally as a lawyer. Adriana and Allison share their insights on common challenges for lawyers, advice that works and advice that doesn't, as well as what to avoid when it comes to time management.   Get full show notes and more information here: https://thejoyfulpractice.com/172

As your practice grows, business development becomes an essential pillar alongside your substantive legal skills and practice management abilities. If you find that business development is something you know you should engage in but have been putting off, listen in to discover a number of ways to be selective and stay focused on your business development activities.   I reveal the top three mistakes I see lawyers make when it comes to generating business and building a market for their services, and what to do instead. Learn practical strategies to help you cultivate relationships, establish your authority, and attract clients through service, along with my tips for growing your legal practice with intention and purpose.   Get full show notes and more information here: https://thejoyfulpractice.com/171    

This week, I'm joined by former General Counsel at high-growth companies and founder of Lexgo and The GC Collective, Paula Pépin. If you're considering making a career transition or even leaving law, you're going to resonate with Paula's story. Paula shares her journey from private practice to going in-house, and eventually to coaching and consulting, and she's here to pull back the curtain on her experience.    Whether you're considering making the switch to an in-house position or simply curious about this career path, you'll gain valuable insights to help you determine if it's the right fit. Paula reveals the challenges and benefits of going in-house, how the work differs from private practice, and her best-kept secrets for thriving as an in-house lawyer.   Get full show notes and more information here: https://thejoyfulpractice.com/170

While it can be tempting to say yes to every opportunity that comes your way, being more discerning about what you take on is crucial for managing your time effectively. If you're ready to learn how to optimize your workday with practical routines and rituals you can start implementing today, you're in the right place.   Hear three powerful time-saving tips that will help you take control of your schedule and find more ease in your practice. Learn how to evaluate your priorities, set boundaries, and delegate tasks to free up space for the work that truly matters. Plus, I dive into the common challenge of dealing with a lack of motivation and share mindset shifts to help you push through even when you don't feel like it.   Get full show notes and more information here: https://thejoyfulpractice.com/169

Estelle Winsett is a lawyer turned professional stylist for women lawyers. She describes this pivot as a summation of all the different types of careers she's had, with the common thread of empowering women through their personal style. If you're ready to reconnect with your personal style and learn how to curate an intentional wardrobe that makes you feel amazing, listen in.   Estelle shares the challenges her clients face when it comes to their personal style, how to balance professionalism with self-expression, and practical strategies to help you identify your own personal style and create a wardrobe that reflects it. Hear Estelle's thoughts on the biggest style mistakes and wins she's seen, her tips for building a capsule wardrobe, and the impact this process can have on your overall confidence.   Get full show notes and more information here: https://thejoyfulpractice.com/168

In today's episode, I'm diving deep into what it really means to feel trapped in your legal career and offering concrete strategies to help you gain clarity, take back control, and start feeling better.   Learn three strategies that can help you move away from that feeling of being trapped. I guide you through an illuminating self-coaching process to shift your perspective, expand your sense of what's possible, and start taking small but meaningful steps toward career satisfaction.   Get full show notes and more information here: https://thejoyfulpractice.com/167

Joan Parsons Ziady spent 30 years in private practice at a national US law firm before founding Winslow Workplace Advisors, where she now helps lawyers and law firms advance professional development while fostering connection and well-being. Having experienced the pressure points of practicing law firsthand, she created the well-being roadmap she wished she had as an associate for working smarter and feeling better.   Joan shares her bite-sized framework for getting unstuck, refreshing, or leveling up your approach to well-being. Learn why lawyers need quick-hit techniques for addressing well-being, three guidelines that will help you create your own bite-sized well-being practice, and the importance of creating a strategy that's both doable and grounded in the realities of practicing law.    Get full show notes and more information here: https://thejoyfulpractice.com/166

Tomorrow marks our first call inside my new six-month group mastermind program, which has me thinking about transformation and the meaningful changes that can be accomplished in six months. I'm giving you a framework that will help you evaluate and measure your progress so you don't find yourself at the end of your journey unable to appreciate just how much you've transformed.   I review the triple loop transformation: a model designed to help you identify the different layers at which you can transform. Hear how the triple loop learning model gives you an additional lens through which you can perceive your own transformation, what's required of you for transformation to fully take effect, and an exercise that will help you create your own triple loop transformation framework.    Get full show notes and more information here: https://thejoyfulpractice.com/165

Do you identify as a perfectionist? If so, are you aware of where and how it's holding you back? The Pareto Principle is a powerful antidote to lawyer perfectionism, and I'm showing you why it's so effective and how you can apply it to your practice right now.   Learn how the Pareto Principle counterbalances perfectionism and how you can use this framework to your advantage. Hear how it can help you manage your time better, create relationships more intentionally, identify what's holding you back from your goals, and what happens when you're in the practice of using this simple formula to manage your perfectionism.   Get full show notes and more information here: https://thejoyfulpractice.com/164

We all wish we could only be in relationships with the most wonderful people who make us feel amazing, but the reality is there are always going to be people in your life who you find stressful. If you find yourself feeling frustrated, ruminating about what you said or didn't say, and these interactions are pulling you away from what matters most, you're in the right place because I'm offering you my favorite strategies for dealing with stressful people.   Learn what the concept of "expect and accept" entails, and why it's a game-changer when it comes to de-escalating difficult conversations or stressful situations. Hear why resisting stressful people isn't an effective long-term strategy, how your current coping mechanisms might not be serving you, and what happens when you recalibrate your expectations of other people.   Get full show notes and more information here: https://thejoyfulpractice.com/163

Imagine the power of stepping into a coaching container full of women lawyers just like you. They're smart, high-achieving, values-driven, excellence-seeking women who want to pursue big goals, overcome their challenges, and grow their professional careers. For the last 18 months, I've hosted my own group coaching program for women lawyers where I help them do this, and I'm revealing everything you need to know about the power of coaching in community this week.   You'll hear what is so compelling about being in a group setting with like-minded women, some of the biggest transformations that can happen, and how group coaching sets you up for success in every way possible.   Get full show notes and more information here: https://thejoyfulpractice.com/162    

This mid-year mark is the perfect time to check in, see how you're doing, and assess how you want to spend the balance of the year. If you have a gnawing feeling that you have more on your plate than you want or need and you're tired of feeling weighed down, a mid-year reset could be the ultimate way to pare things down so you can speed up your growth over the rest of 2024.   Listen in this week to hear why a mid-year reset offers the perfect opportunity to begin letting things go for a stronger, leaner foundation for the rest of the year. I'm showing you why sustainable growth involves letting go, how to begin identifying what's currently holding you back, and what happens when you build the habit of taking things off your plate.    Get full show notes and more information here: https://thejoyfulpractice.com/161

The leadership mindset is a common and emerging theme in my work with women lawyers. They often come to me at an inflection point in their careers where they need to make a big decision around their development, and it usually involves examining the role that leadership plays in their lives.   Discover what it means to adopt a leadership mindset and the top five characteristics of a leader. I'm highlighting the reasons for pursuing a leadership mindset, even though it may be challenging, what happens when you make this deep shift, and how to begin adopting a leadership mindset.    Get full show notes and more information here: https://thejoyfulpractice.com/160