Podcast appearances and mentions of sara forte

Welcome to a new season of Wild Words! I've recently completed my seasonal reflection ritual, and am sharing my process to support your writing practice too. We're covering what came up in winter, the books I'm looking forward to reading, what my writing life looks right now, plus a few podcast updates.  Episode Highlights How a reflection ritual supports your writing practice Why wintering doesn't always mean not writing The books I'm excited to read this spring 8 questions to ask yourself as you head into a new season Linkable Mentions You Are Here: Poetry in the Natural World by Ada Limón Rooted Kitchen: Seasonal Recipes, Stories, and Ways to Connect to the Natural World  by Ashley Rodriguez Around our Table: Wholesome Recipes to Feed Your Family and Friends by Sara Forte  Nora Goes Off Script by Annabel Monaghan Summer Romance by Annabel Monaghan The Opt-Out Family: How to Give Your Kids What Technology Can't by Erin Loechner Let's Connect Visit my website: nicolemgulotta.com Sign up for my encouraging Substack newsletter Curl up with one of my books: WILD WORDS and EAT THIS POEM Say hi on Instagram: @nicolegulotta.author

Today we step away from our seaside houses and tables to bring you Food Related Anecdotes (the original title of the show). We're a bunch of glaze heads as we discuss sifters, sawdust and missed opportunities before tackling The Best Spilled Mail Ever and the Trash of our Youth. Flat DSnacking Cakes by Yossy ArefiZucchini muffins from Sara Forte of Sprouted KitchenEpisode 256: Holiday CookiesEpisode 467: Holiday Cookies 2: The SequelEpisode 474: Holiday Cookies 3Matthew's Now but Wow: Venba, created by Visai Games in Toronto Support Spilled Milk Podcast!Molly's SubstackMatthew's Bands: Early to the Airport and Twilight DinersProducer Abby's WebsiteListen to our spinoff show Dire DesiresJoin our reddit

How can women lawyers raise their visibility on LInkedIn? This week's guest, Paula Price, is a podcaster, lawyer and coach who knows all about using LinkedIn strategically and authentically to raise profiles and build connections.   PodcastEp 229 - LinkedIn for Lawyers with Paula Price Summary Podcast begins. 0:05 Get a head start on your LinkedIn activity this year by joining the LinkedIn mastermind starting in September 2023. Today's guest is lovely paula from canada. Introduction to Paul. 1:34 Paula is a lawyer turned coach for lawyers. She helps lawyers with all sorts of transitions and goals that they want to achieve. Her podcast, joyful practice for women lawyers. Louise wants people to know that there is help for them and that they are not alone if they are experiencing these types of challenges. How to raise your profile on LinkedIn. Why linkedin is a social platform. 5:24 LinkedIn is a social platform for connection and community. There are three reasons why people go to LinkedIn. LinkedIn is like going to an industry event or a networking event, and it is a virtual replication of real life interactions. The first thing to do if you want to be seen on LinkedIn is to see whose posts resonate with you and see what you would want to comment or like on. Paul gives an example of how a real-life example of this happened to him. How to share your expertise. 10:59 Sharing expertise, providing updates on new immigration laws, providing information about updates to workplace laws or developing new skills. Sharing industry- adjacent causes that come along, such as mental health during the pandemic, is a really relevant topic to post on LinkedIn. Raise your profile by figuring out why you're there in the first place and how you can share and showcase your expertise and offer value to people. Get in front of or in community with other lawyers who might be interested in your work. What are the pitfalls of linkedin? 16:21 Paula was at a local conference and a friend of hers was speaking at it. She posted pictures of her online. Paula shares some of the pitfalls people should avoid using LinkedIn. The first pitfall is posting too much about yourself, because it can make people feel inadequate. There is something about over posting, and it can happen. There is a fine line, and you probably don't want to overshare. Be careful if you're okay with that being part of your persona. How to deal with negative linkedin posts. 19:52 There are two examples of negative LinkedIn posts, one of which was a picture of a lady who looked like a model in the LinkedIn catalogue. People need to remember paula. LinkedIn is a professional platform, and putting forward a professional persona is important. Be mindful of the impact that you are having on other people. LinkedIn is not a dating site. Do lawyers need to be on linkedin all the time? 24:12 The importance of following up on the message that you're trying to send as you're talking about a holiday in Portugal. The difference between LinkedIn and Facebook. Louise gets asked if she is on LinkedIn all the time, and she says yes to things quickly, thinking them through, and trying to train herself to think them through. Louise has a consistent practice of posting on LinkedIn once a week, and a podcast once or twice a week. The algorithm of LinkedIn is part of who sees what, when, and so there is an effect that they see more of what he is doing on LinkedIn relative to how he is physically connecting with the interface of LinkedIn. Sometimes you might give up too soon and not respond quickly. How to be more organised. 29:57 Paula is more organised than Bob, and Paula thinks answering questions in the moment would be more efficient, but at the same time, it does feel like a lot of work. Paula finds it baffling that people will accept a connection request and not respond to the message at all. There is a disconnect between the virtual world and the real world. Louise went to a conference in the spring where she had the opportunity to meet people in person, and it was fascinating and lovely. The virtual world has a lot more information about how people are consuming their social media and what else is going on in that given moment versus real life. The oddest zoom call I ever had. 36:13 A year ago, paula had the oddest zoom call she ever had. It was a senior person in a globally recognised financial company, excited about LinkedIn training for everyone in his department. Good stories of women lawyers using LinkedIn to elevate their professional profile and help them in their career. Elisa Davies is a lawyer turned lawyer turned counselor. She does blog posts on her website and her blog posts. She often posts an article that is relevant to mental health in the workplace, specifically for lawyers. Erica Tate is a good friend of mine. She is a contractor. The power of social media. 41:36 Laura is the pink spoon. She writes beautiful articles about how to do legal writing right, how to deal with a situation where you don't have precedent that is on point. Sara Forte is a local lawyer who has a workplace law firm in surrey bc. She posts regularly. Beth Melford is not your average lawyer. She has a website with profiles of lawyers across Canada who are doing things differently. She posts posts about her own experience, her journey in law, and updates about the legal market. Gina Alexandra is a coach who has a long history with educating lawyers. The more you curate the connections that you have, the more interesting your LinkedIn feed becomes and the more you want to go and see what everyone's up to and what they're sharing. Louise has a group programme that she has started running and will be opening up another round in January. Linkedin Mastermind again. 49:09 Paula is kicking off her LinkedIn mastermind again because she missed it so much. She loves hosting a group of inspiring people. If you are interested in joining a LinkedIn mastermind.   Connect with Paula https://www.linkedin.com/in/paula-price-15162546/ https://uplevellawyercoaching.com/   https://thejoyfulpractice.com/ https://www.uplevelcpd.com/  Interested in the LinkedIn Mastermind?  Visit https://louisebrogan.com/linkedin-mastermind/

In this episode host Stephanie shares her struggle to accept her ambition. How did her run for politics impact her relationship with ambition? How does Stephanie balance ambition and her chronic illness? How does she feel about leaning into her ambition and what does it have to do with podcast guest Sara Forte? In this episode these questions and more are answered. If you are on your own journey with ambition, take a listen, you will feel seen and inspired to do whatever it is you think you can't do! Mentioned in this episode:Blog: The struggle of ambition and motherhoodPodcast: Embracing ambition entrepreneurship and me too with employment lawyer Sara Forte Ep. 11How to find WOMENdontDOthat:PatreonInstagramTwitterBlogPodcastNewsletterWebsiteInterested in sponsorship? Contact us at hello@womendontdothat.comProduced by: Stephanie Mitton

I met this week's guest five years ago when she handed me a business card and told me she was setting up shop. What she's achieved since then is incredible, so if you're a lawyer who knows you're destined for more, you need to listen to my interview with Sara Forte. She's walking us through her journey and all the pivots she had to make to create a work life she loves.   Get full show notes and more information here: https://thejoyfulpractice.com/61

Myrna and a few of her friends and colleagues are delivering a course on trauma-informed justice which will be delivered via Zoom Events from July 20-22. This course is open for registration. Register today at www.myrnamccallum.co 

Sara Forte is an employment, labour lawyer and workplace human rights lawyer and founder of Forte Law, based in Surrey, BC. Sara and her team advise employers, employees and unions on all aspects of labour & employment law and workplace human rights. Sara is also the founder of StandUP Teams™, which provides harassment training including bystander training and writes frequently on these topics as well as employment law and workplace human rights issues, and Not Your Average Law Job. Sara and Evelyn discuss legal entrepreneurship plus: why she chose a career in labour and employment law what led her to leave Big Law and open Forte Law how did her life and legal practice change during the past 18 months can an employment lawyer effectively represent both employers and employees? why Sara launched StandUP Teams how bystander training is a gamechanger for employee harassment training the additional challenges immigrants face when considering filing employment discrimination cases what is Not Your Average Law Job and what led her to open it during Covid?

In episode 118 of Fit Mama Real Food Radio I'm joined by Sara Forte of Sprouted Kitchen. Sara comes on to share tips and tools for getting dinner on the table with a little more ease. Sara created a weekly cooking club that includes menus and recipes to help families cook at home. Links from the show: Connect with Sara: Sprouted Kitchen, Sprouted Kitchen Cooking Club, Sprouted Kitchen on IG, Sprouted Kitchen Cooking Club on IG Thanks to our podcast sponsor Seattle Elderberry!  Use code FitMamaRadio for 20% off your first order! Show notes: www.fitmamarealfood.com/radio118

Taking a break from our taboo series to take an inside look to Weekends, change, motherhood and friendship. www.sproutedkitchen.com www.elysesnipes.com/weekends --- Send in a voice message: https://anchor.fm/trailercast/message Support this podcast: https://anchor.fm/trailercast/support

On this episode I talk with Sara Forte about how to make cooking fun again. We discuss what it takes to cook most days and why it's more do-able that we think. We also discuss why it's ok not to be “niche” as a food blogger and why you don't need to have labels on the way you eat.   We Talk About: Balancing practical with optimism How Sara started Sprouted Kitchen Why planning is a huge part of cooking How the blogging industry has changed since she started Balancing staying inspired with staying consistent The importance of feedback The process of creating cooking club Why “not having time” isn't a good excuse Simple hacks for people new to cooking Letting go of being vegetarian Having a food allergy versus changing how you eat intentionally Working and eating without labels Why Sara wants people to be at ease around food     Connect with Sara: blog: https://www.sproutedkitchen.com/ instagram: https://www.instagram.com/sproutedkitchen/   Sign up for Cooking Club: https://www.sproutedkitchen.com/cookingclub/   Connect with Me Online: The Joy Squad Facebook Group: facebook.com/groups/thejoysquad/ Instagram: https://www.instagram.com/georgiemorley/ Chasing Joy Instagram: https://www.instagram.com/chasingjoypodcast/ Blog: https://georgiemorley.com

Sara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, James Beard Award Nominee, and self-taught problem-solver for the modern home cook.  In this episode we're talking about how to embody a more balanced approach to motherhood and mealtime, and why releasing the guilt for self-care is crucial to your longterm happiness.  Along with her meal planning service, Sprouted Kitchen Cooking Club which offers a streamlined weekly meal plan, Sara recently authored the e-book, Little Sprouts which focuses on getting more produce into little ones with less resistance.    About Our Sponsor Beekeeper's Naturals Use the code UNSTRESSED to save 15%! At BKN we love science – we use science to formulate and test our products obsessively. But we also know that bees are the real superstars. So we turn to the superfoods of the hive—raw honey, royal jelly, propolis, and bee pollen—to scientifically formulate potent wellness products that you’ll actually love. And, as part of our mission, we do everything in our power to save the bees while we’re at it. Bee products are simple. They’re natural. And they work. At BKN, we are dedicated to sharing more of that bee magic with you so you can keep living your best buzzing life! Motherhood Unstressed CBD is comprised of USA grown, organic, hemp intended to help you battle stress and anxiety naturally. Use the code BUCKHEAD to save 10% on your next order! And retailers, wholesale options available! More at Motherhoodunstressed.com Follow us on Instagram @motherhoodunstressed        

Sara Forte is a two-time cookbook author, award-winning food blogger at Sprouted Kitchen, co-creator of the Sprouted Kitchen Cooking Club, mom of two, and equal opportunity salad and brownie enthusiast living in Southern California. Sara’s food blog, Sprouted Kitchen, launched over a decade ago and has been an adventure Sara pursued with her wildly talented husband, Hugh, who is responsible for all of their food photography. Sara has worked at a grocery store, two farms, and has spent the last decade creating recipes for her blog, two cookbooks, and her weekly meal planning program, Sprouted Kitchen Cooking Club. Her intention is to make healthy-ish food that fits into that fits into the everyday life of families. She doesn’t subscribe to particular diets, or label foods as "good" or "bad." Her food philosophy is to try to eat mostly vegetables and listen to your body outside of that. Sara is authentically interested in the entire concept of wellness, including mental health, relationships, mindfulness, movement and eating well. To Sara, caring for ourselves and others with nourishing foods is a big piece of that “wellness” puzzle. She cooks for pleasure, to slow her mind down, and to foster relationships by gathering those she loves around the table. Knowing how food connects us, Sara and Hugh recently founded Sprouted Kitchen Cooking Club - a weekly meal planning subscription, that helps home cooks get dinner on the table by organizing their time at the market and in the kitchen, and offering recipes to prepare a handful of healthy-ish meals during the week.    In this episode we discussed: Sara’s journey with starting her blog, Sprouted Kitchen, and how that led to two cookbooks and a meal planning service, the Sprouted Kitchen Cooking Club Why Sara cooks and how it connects her to herself, her food, her relationships and so much more Easy ideas for how to get started in the kitchen How to cook and meal plan with ease using Sprouted Kitchen Cooking Club Sara’s inspiration to start her weekly meal planning service to empowers members to put tasty, real food in their bodies and on the tables What wellness means to Sara Getting started with feeding children and ways to sneak vegetables in their diet     Get Victoria’s FREE E-BOOK: The Holiday Survival Guide.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here. Join our FREE support group for like-minded women, the Nourishing Women Community. Live Q&As are hosted every Tuesday evening.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   About today’s podcast sponsors:   This episode is brought to you by Beekeepers Natural. Beekeepers Natural is a wellness company that makes innovative products made from healing hive compounds, but they are also on a mission to save the bees! My personal favorite product is the propolis throat spray, made from the immune system of the hive it has incredible germ fighting properties and is something I always have on hand when traveling and when I feel the need for extra immune support. And I also love B. Powered which combines all the superfoods of the hive of propolis, royal jelly, energizing bee pollen, and—of course— honey, I’ve been putting this in my afternoon tea for an energy boost. And the superfood cacao honey, made with Ecuadorian cacao and sustainably sourced honey is so delicious drizzled on yogurt, smoothies and on my toast too!   You can get 15% off your Beekeepers Natural purchase by going to beekeepersnaturals.com/nourishingminds and use the code nourishingminds for 15% off your order.   Thank you to Encircled for sponsoring today’s episode. Encircled is a clothing company that focuses on using premium sustainable and luxurious fabrics made from naturally derived materials. They align so much with my values not only because of this, but also because they care about who and how they clothing is made, with 100% of their collection made in Toronto, CA by fairly paid workers. One of their most popular designs is the dressy sweatpant and I’m obsessed with how comfy yet stylish it is, which literally defines how I buy clothes these days! You can use the code NOURISHINGWOMENPODCAST to get $20 off your order of $100 or more, and can be used on Encircled’s Canadian site or Global site.  There are a few holistic options I always recommend to support your immune system this year, and one of my favorite things to encourage is using elderberry syrup.  Y’all know I absolutely love New Chapter and everything they make, and that includes their elderberry syrup! New Chapter’s Elderberry Syrup Advanced Immune Defense contains highly concentrated elderberry extract, I’m talking 64x more concentrated than the fruit itself, giving your body serious support to naturally protect and defend its immune system.* This superpowered superfruit is naturally sweetened with throat soothing honey and can be enjoyed by adults and kids 4 and older, so the whole family can support their immune system!   You can purchase New Chapter’s elderberry syrup on New Chapter’s website, Whole Foods, CVS, Amazon and local health food stores. Thank you so much for sponsoring today’s episode New Chapter.   *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

In this reflection show, WDDT hosts Stephanie and Myrrhanda highlight audience feedback and discuss important themes from their conversations with badass business owner and mother Jessica Janzen Olstand and mother, lawyer and entrepreneur Sara Forte. Hear highlights from our girls trip when Myrrhanda visited Ontario AND learn how to enter our inaugural contest!! Plus hear an update on the WDDT podcast format. Comment at womendontdothat.com. We love your questions and feedback. Stuff we mention in this episode: Check out Myrrhanda’s article, Lessons in resilience from a badass mother https://www.womendontdothat.com/blog/lessons-in-resilience-from-a-badass-mother Check out Stephanie’s article, My struggle to embrace being an ambitious women: https://www.womendontdothat.com/blog/my-struggle-to-embrace-being-an-ambitious-woman Past interview with Megz Reynolds: https://www.womendontdothat.com/podcast/episode/c14c27b8/finding-courage-to-make-bold-moves-with-megz-reynolds Past interview with Alida Steele: https://www.womendontdothat.com/podcast/episode/bf7e84f7/finding-your-inner-strength-with-fitness-ceo-alida-steele-part-1 Check out Stephanie’s article, How to feel good about saying no: https://www.womendontdothat.com/blog/how-to-feel-good-about-saying-no Listen to the No Second Chances podcast here: nosecondchances.ca/ Listen to Caroline Riseboro’s TEDxDonMills talk here: https://www.youtube.com/watch?v=lRCioDtwpRc Nava Silton, PhD, shares how the practice of women going on vacation without their kids can bolster a mom's relationship with her partner. Accessed here: https://www.parents.com/parenting/moms/healthy-mom/why-you-should-book-a-momcation-in-2019/ Event: Mama bears child loss retreat - October 7-11, 2019 Pinewood Lodge, Whiteshell, Manitoba. This retreat is designed around late miscarriage, stillbirth and early age loss (2 & under). That being said, if you feel you would benefit from joining us, you are most welcome. www.mamabearsretreat.ca Myrrhanda from WDDT will be a featured speaker. Contest information: Enter to win a Calm Oil and tea from Steeped Tea and your own copy of Girl, Stop Apologizing by Rachel Hollis (the book Steeped Tea founder and president, Tonia Jahshan recommends in her upcoming WDDT interview). It’s easy! To enter, take a screenshot while you’re listening to the podcast and share it on Instagram. Tell us why you love it and tag @Myrrhanda, @StephanieMitton and three friends. For a bonus entry (or if you don't use Instagram), comment on your fav blog post. Go ahead and do it now until Friday, July 12, 2019! We will announce the winner in the next reflection show July 24, 2019. *Prizes are shipped in Canada and the United States. Thank you to Steeped Tea for your generous donation! Connect with us during the week! Instagram @Myrrhanda Instagram @StephanieMitton Twitter @StephanieMitton Produced by Myrrhanda Novak

In this episode, Stephanie speaks with mother, lawyer and entrepreneur Sara Forte about navigating ambition, entrepreneurship and #metoo. Solving work-related legal problems is her expertise, and she shares her expertise on what is sexual harassment, what we can do about it as mangers, victims and bystanders. After 12 years of working for leading firms in Vancouver, in November 2016, Sara took the leap to open her own law firm near her home, in Surrey, where she balances, work, family life and community contribution! Sara’s LinkedIn: https://ca.linkedin.com/in/sara-forte-9a897438 Forte Law: https://fortelaw.ca/ Blog recommendation: https://www.taramohr.com/blog/ Book recommendation: Animal, Vegetable and Miracle, Barbara Kingsolver AND Praise of Slow, Karl Honore Check out Stephanie’s article on her struggle to embrace being an ambitious woman: https://www.womendontdothat.com/blog Comment at www.womendontdothat.com/home with Sara or Ep. 11 in the subject line. Instagram @Myrrhanda Instagram @StephanieMitton Twitter @StephanieMitton Produced by Ben Amaral

Sara Forte is the creator of the award winning food blog Sprouted Kitchen, as well as the author of two cookbooks - James Beard nominee Sprouted Kitchen and Sprouted Kitchen Bowl + Spoon. She is based in Southern California. I first stumbled onto her blog some years ago and before I even tried any of her recipes I fell in love with her writing, and the way she wrote so truthfully about life stuff. In this episode we talk about her love of journal style writing, and how she writes more of the story of the “why” behind the food rather then “just about the tomato sauce”. I really loved her response to my “how do you move through a bad day” question where she talks about pivoting towards an action step to move out of it. She also shares her story on being self-employed as a creative, what it’s like being spouse, co-parent and creative partners with her husband, and we gush about why Trader Joe’s in so awesome. She tells us what she likes in her salads, some of her favorite people, places and things, and a lot more! Where to find Sara: Instagram Website This episode was audio produced by Aaron Moring. Theme music by Heather Maloney.

Get to Know Sara Forte from the Sprouted Kitchen Sara is a cookbook author and recipe developer located in Southern California. She works with her husband, Hugh, who does much of the photography and techie side of their successful food blog sproutedkitchen.com. Sara did not grow up in a cooking family. She taught herself in college while working at the organic farm on campus. Later, she went on to cook for multiple caterers, restaurants, and practiced on friends in her off time. She is romanced by vegetables and seasonal foods – eating intuitively with a mostly Mediterranean diet. Hugh and Sara started food blogging in 2010 out of a desire to share what they were learning. They also felt passionate about encouraging a conversation around cooking and eating at home. They where quickly recognized in the wellness space for beautiful imagery and practical recipes. They’ve received recognition from magazines like Sunset, Better Homes and Gardens, In Style, Everyday with Rachel Ray, Oprah and Martha Stewart. Their latest project: Cooking Club is an innovative and convenient meal planning, shopping, and prepping tool. When Sara isn’t busy raising her two young kids and working on Cooking Club, she’s probably working freelance or as a personal chef. It was an absolute joy speaking with Sara and hearing all about her journey to becoming a successful food blogger. Her style is warm, inviting, and wholesome. In this interview, she shares about the whirlwind of publishing 2 cookbooks, having a family, and how her husband actually gifted her the blog. Listen in and be inspired. Visit wegettoknow.com to explore recipes and learn more about our podcasts and guests. Did you know we have a 2nd podcasts? In addition to We Get to Know: Eat+Well, check out We Get to Know where we are interviewing your favorite creatives, business owners, influencers and bloggers from a variety of industries. Simply search We Get to Know in iTunes, Google Play, Spotify or anywhere you listen to your podcast. This episode is brought to you in partnership with Dr. C Vitamins. Use our code WEGETTOKNOW to save 30% off your order of their pharmaceutical grade and medically endorsed vitamins. Dr C Vitamins are the highest quality and are tested for potency and purity that ensure their quality. www.drccares.com

Sara Forte discovered a love for whole foods when she volunteered at an organic farm while working towards her English degree at Cal Poly San Luis Obispo. This interest led to an internship in Italy at a bed and breakfast/cooking school, jobs at a few different markets, and eventually to creating a food blog, Sprouted Kitchen, that she produces with her husband Hugh. Sara writes recipes and stories about life while Hugh documents the couple's whole food approach to eating well. Sara has written two cookbooks, The Sprouted Kitchen, which was nominated for a James Beard in the Healthy Cookbooks Category, and Sprouted Kitchen: Bowl + Spoon. Sara's work is featured in InStyle, Better Home & Gardens, Sunset and Fine Cooking. The blog has been recognized by Saveur for Best Food Photography and Best Food Blog. Sara continues to work on a third book; she freelances in recipe development; and she is a personal chef and mother of two toddlers. Sara and Hugh currently live in Dana Point, California: working, eating and inspiring people to cook fresh, real food. Hugh Forte is a self-taught photographer – an endeavor that was born from traveling and wanting to document the life playing out around him. While Hugh focuses most of his energy on wedding and lifestyle commissions, he created Sprouted Kitchen as a gift to Sara, for them to have a creative outlet together – her cooking and him documenting - and has since begun to experiment with a fresh approach to the art of food photography. With an aesthetic inspired largely by the natural beauty of the subject, his talent is perfectly paired with Sara’s cooking style. Hugh’s work has been recognized by the Smithsonian, Photo District News and Conde Nast. While photography is both his profession and passion, Hugh’s time is also invested in great books, fun waves, and the pursuit of a really good cup of coffee.