The KML Movement Podcast

Callie Napoli has grown so much mentally and physically over the last few years. She was actually one of my very first clients when starting my business and now works with Coach Navi on our EmpowHER Coaching team. This girl went from feeling deeply in her heart that she was meant for more to creating her Never Miss a Monday and rules to live by for 2023.Here is episode 080 of the Arena where Kelsey interviews Callie Napoli about her fitness journey. -------- Episode Highlights & Time Stamps: 01:21 | Callie's Fitness Journey 09:00 | Raising the Bar in her Journey 08:31 | Choose Hard 23:46 | Setting Rules, Not Goals 31:26 | Proactive Steps to Success 37:34 | Taking Back Her Control 46:31 | EmpowHER Coaching Connect with Callie on Instagram at callie.napoli ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Are you ready to challenge yourself outside of your comfort zone? Join our all-women's strength events. Check out our next levels here → EMPOWHER EVENTS - FIND A COMP ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you waiting for the perfect time? Do you feel like you're ready? Here is episode 079 of the Arena where Kelsey talks about execution and how successful women DO. -------- Episode Highlights & Time Stamps: 02:25 | Battle Between the Ears 05:01 | Waiting for the PERFECT Time 05:37 | Stop Waiting, Start Doing 06:43 | You'll Never Be Ready 09:21 | Olympic Lifting Story 11:29 | You'll Always Find a Reason Why Later is Better 13:23 | Go All In ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Are you ready to challenge yourself outside of your comfort zone? Join our all-women's strength events. Check out our next levels here → EMPOWHER EVENTS - FIND A COMP ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you a perfectionist? Do you know what it truly takes to succeed? Here is episode 077 of the Arena where Kelsey talks about relentless consistency. -------- Episode Highlights & Time Stamps: 02:00 | Mindset is Muscle 05:47 | Perfection vs. Relentless Consistency 06:42| Superpower to Success 09:00 | Don't Miss Twice 10:45 | Focus on the Systems 12:00 | Years vs. Days 15:00 | Perfection is an Excuse ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Are you ready to challenge yourself outside of your comfort zone? Join our all-women's strength events. Check out our next levels here → EMPOWHER EVENTS - FIND A COMP ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you leaning away from challenges or leaning into them? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle. -------- Episode Highlights & Time Stamps: 01:00 | Permission to Want What I Want 02:34 | Challenges Are Required for Growth 05:00 | Elephant and Rope Analogy 08:45 | New Levels = New Systems 12:20 | Perspective on Challenges 17:21 | Lean into Challenges ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Are you ready to challenge yourself outside of your comfort zone? Join our all-women's strength events. Check out our next levels here → EMPOWHER EVENTS - FIND A COMP ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you putting the reps in for your mindset? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle. -------- Episode Highlights & Time Stamps: 01:30 | Developing Your Mindset & Your Responsibility 05:34 | Give Yourself Permission to Want What You Want 07:45 | Allow Yourself to Want What You Want 09:08 | Women Tend to Make Their Goals Small to Make Others Feel Comfortable 15:11 | “Realistic” Goal 17:04 | Big Goal = Big Action 19:34 | Own It 20:00 | Give Yourself Permission to Go After Your Goals ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Are you ready to challenge yourself outside of your comfort zone? Join our all-women's strength events. Check out our next levels here → EMPOWHER EVENTS - FIND A COMP ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you putting the reps in for your mindset? Are you building your mental muscle or are you letting it atrophy? Here is episode 073 of the Arena where Kelsey talks about building your mental muscle and the 4 keys it takes to build that muscle. -------- Episode Highlights & Time Stamps: 02:15 | Mental Muscle & Bicep Muscle 07:21 | Developing Your Mindset 08:41 | Best Plan, Poor Execution 11:08 | Goals are your GPS 13:14 | Next Level Version of Yourself 16:34 | Top 4 Mindset Mistakes ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Are you ready to challenge yourself outside of your comfort zone? Join our all-women's strength events. Check out our next levels here → EMPOWHER EVENTS - FIND A COMP ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you suffering from the disease? Are you keeping yourself stuck with this simple thing? Here is episode 008 of the Arena where Kelsey talked about how to overcome Need-to-have-it-figured-it-all-out-itis. -------- Episode Highlights & Time Stamps: 03:03 | Move the needle forward 04:41 | Take ugly action and fast action 06:20 | Readjust and keep moving 08:58 | Not every action you take will go well ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you a toe dipper? Are you toe dipping and expecting different results? Here is episode 007 of the Arena where Kelsey talked about what it takes to get max results. -------- Episode Highlights & Time Stamps: 05:34 | Get yourself uncomfortable 09:26 | Hold your standard 15:35 | Keep a commitment to yourself ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you earning it within yourself? Are you earning your results? Are you earning respect? Here is episode 006 of the Arena where Kelsey talked about not being given, but EARNED. -------- Episode Highlights & Time Stamps: 04:48 | Sweat equity 10:01 | Confidence within yourself 13:00 | Keep your word 15:10 | Overcoming imposter syndrome 19:45 | Earn it every single day ------------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What decision do you need to make daily? What do you do when momentum falls? Here is episode 005 of the Arena where Kelsey talks about the decision you need to remake every single day to achieve your results. -------- Episode Highlights & Time Stamps: 03:25 | When the momentum fades 07:06 | Have that conversation with yourself 10:27 | Cut out all other options 13:50 | The most successful people go all in 20:00 | The micro decisions you make will add up to be your outcome 21:43 | When you don't make a decision is making a decision ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Be ready, so you don't have to get ready. Shoot your shot. What do those mean to you? Here is episode 004 of the Arena where Kelsey talks about her story where she learned those two lessons in the blink of a moment. -------- Episode Highlights & Time Stamps: 03:06 | Opportunities vs. Curveballs 07:43 | Take a chance on yourself 09:11 | Control the controllables ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What is self-confidence? Is there a difference between earned confidence or perceived confidence? Here in episode 003 of the Arena where Kelsey talks about her journey with confidence and what the true meaning is. -------- Episode Highlights & Time Stamps: 02:49 | Self confidence is self trust 05:38 | Earn it within yourself 10:50 | Perceived confidence vs. Earned confidence 13:55 | Keys to finding confidence ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you putting yourself in a position to actually succeed? What does discomfort mean to you? Here is episode 002 of the Arena where Kelsey talks about the other side of the comfort zone. -------- Episode Highlights & Time Stamps: 02:45 | The response to discomfort 08:02 | Breaking the limitations in your brain 10:22 | Are you still challenging yourself? 11:24 | Feel the resistance and do it anyway ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What is the arena? Are you sitting in the stands of your own life? Here is episode 001 of the Arena where Kelsey explains the origin of the Arena and who it's for. -------- Episode Highlights & Time Stamps: 08:57 | Show up 11:25 | Put yourself in the arena 13:40 | Take uncomfortable action ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Have you struggled with motivation? Are you wondering why some days you feel like conquering the world and others you're wondering why it feels like moving a mountain? In this episode we will dig into motivation and how to overcome that resistance so that you can get to the goals that you want! -------- Episode Highlights & Time Stamps: 01:05 | Motivation Hack 04:50 | Negotiating with yourself 06:45 | Motivation, Desire or Discipline? 14:28 | How to Build Discipline 18:46 | Cultivate and Feed your Mind ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you an ex-athlete that struggled with what to do now that sports are done? Do you not know what to do fitness wise? In this episode Kelsey talks specifically to ex-athletes about her journey and top 4 non-negotiables for athletes transitioning from sports to “real life.” -------- Episode Highlights & Time Stamps: 04:55 | Living a “normal” life 08:46 | Making a new Goal 12:50 | Non-negotiables for Ex-Athletes 20:25 | You are more than an Athlete 26:20 | Hone in on your physical body ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What's the few biggest keys that Navi recommends to crush your fitness journey? Are you ready to take a step in your journey? In this episode Kelsey interviews EmpowHER Coach Navi Kaur about her journey, along with the power of choice. -------- Episode Highlights & Time Stamps: 06:27 | Shifting your mindset 08:50 | Overcoming the “All or Nothing” mentality 12:45 | The power of choice 16:18 | What you don't see in transformation pictures 20:10 | You can't quit your health and fitness 28:37 | Think about your future self Connect with Navi on social media @Navi_RD ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Am I training “right?” Do the calories I burn matter? What's the most effective way to train? In this episode Kelsey talks about the Top 5 Training Mistakes that women make when training. -------- Episode Highlights & Time Stamps: 03:25 | #1: Calories burned does not equal progress 07:30 | #2: Doing a different workout every week 10:03 | #3: Being afraid of getting bulky 12:56 | #4: You don't challenge yourself enough 17:30 | Bonus tip: Too much HIIT and not enough strength training ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What do these next three months mean for you? Will you put your foot on the gas pedal or brake? Check out this episode with Kelsey that goes into detail about separation season to make these next three months the best three months. -------- Episode Highlights & Time Stamps: 04:07 | The time frame you grow the most 06:51 | Stand strong for what you want 10:02 | Go after that version of yourself ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What does it mean to compete together in a relationship? Learn more about our 6-week challenge where Jared and I went head to head and what we learned as a result. -------- Episode Highlights & Time Stamps: 02:22 | Competition breeds growth 08:40 | Leaving stuff on the table 15:20 | Lean in to your inner voice 20:39 | Find a way to go all-in 24:42 | You have more left in the tank 27:27 | Changing your negative state ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Do you shoot your shot? What are you going after? In this episode Kelsey talks about the number one skillset to develop as you grow into who you want to become. -------- Episode Highlights & Time Stamps: 01:35 | Shoot your shot 02:51 | Bringing out genuine curiosity 03:53 | What environment will challenge me to level up? 07:54 | Level up your life ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you owning these three things? What are the three things that could heavily impact other areas of your life? In this episode Kelsey talks about taking ownership of three things that will help you level up every area of your life. -------- Episode Highlights & Time Stamps: 04:26 | How do you fuel your body? 06:35 | How do you move your body? 08:26 | What do you put between your ears? ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you settling for good enough? Is this what's holding you back? In this episode Kelsey dives into what could be stealing your dreams and potential. -------- Episode Highlights & Time Stamps: 03:25 | Settling for ‘good enough' 07:50 | Rock Bottom vs Full Potential 12:42 | Raise the ante ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What's the cost? How much is it costing besides money? What is the opportunity cost? In this episode Kelsey chats with Jared Drake about what's the cost to success. -------- Episode Highlights & Time Stamps: 02:44 | The cost is more than just the price tag 05:50 | What is the cost if I don't do it? 13:29 | Understanding the opportunity cost 17:13 | Your “What if…” mentality 20:30 | What is your cost of time? Connect with Jared on Instagram @the_jareddrake ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

How do you shift your mental state? How do you get out of the funk? In this episode Kelsey chats with Jared Drake about shifting your mental state. -------- Episode Highlights & Time Stamps: 04:03 | The WHY behind desire 07:28 | Going from selfish to selfless 17:52 | Willingly helping other people 20:35 | A state change 30:22 | The moment of recognition Connect with Jared on Instagram @the_jareddrake------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowhereventsHow do you shift your mental state? How do you get out of the funk? In this episode Kelsey chats with Jared Drake about shifting your mental state. -------- Episode Highlights & Time Stamps: 04:03 | The WHY behind desire 07:28 | Going from selfish to selfless 17:52 | Willingly helping other people 20:35 | A state change 30:22 | The moment of recognition Connect with Jared on Instagram @the_jareddrake

What is actual success? How do you define success? What are keys to achieve this success? In this episode Kelsey chats with Jared Drake about defining success and the keys to get there. -------- Episode Highlights & Time Stamps: 07:37 | Take ugly action 09:44 | Focus on the solution 14:03 | Training your mental muscle 18:18 | Be clear on exactly what you want 28:01 | Not letting bad moments turn into a bad day 36:33 | Win the moment Connect with Jared on Instagram @the_jareddrake ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What does it take to get to the next level? How do you lead? How do I overcome those obstacles? In this episode Kelsey chats with Jared Drake about going from good to great. -------- Episode Highlights & Time Stamps: 02:20 | Raise the standard 12:55 | BCD behavior 17:40 | Retreat or Refocus 26:05 | As a leader, there is no task that you are above 31:50 | Crabs in a bucket 38:38 | If you're not questioning it, you've settled. 41:20 | What is life without forward progress? Connect with Jared on Instagram @the_jareddrake ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What are the lessons I've learned from the 24 workouts in 24 hours challenge? What can you take away from them? How do I overcome those obstacles? In this episode Kelsey chats about her 5 lessons from completing the Green Beret Fitness Endure Challenge. -------- Episode Highlights & Time Stamps: 02:33 | You need to train your mind muscle 08:21 | Your mind gives in before your body 12:33 | The true key to success is persistence 18:28 | You are stronger and more capable than you can even imagine 22:40 | When there is no other option you figure it out 27:33 | Nutrition is key ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What is the gap between where I start and where I want to go? What should you do if you're not seeing progress? How do I overcome those obstacles? In this episode Kelsey chats about the Law of Gestation. -------- Episode Highlights & Time Stamps: 03:41 | Is this even worth it? 05:58 | The courage to take a step and not know if it will pay off 09:45 | The Law of Gestation 14:40 | Developing yourself to sustain what you're doing 20:14 | Be clear about exactly what you want ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What are the small shifts needed to become better? How do I actually gain progress? How do I overcome those obstacles? In this episode Kelsey talks with our Client Success Lead Elizabeth Westberry about her journey. -------- Episode Highlights & Time Stamps: 07:55 | Discover your why 11:11 | Everyone wants the magic pill 16:38 | Being afraid to lose progress 25:55 | Will power is not a marker to live your life by 30:20 | You don't eat dinner in one bite; why do we expect that in our fitness? 39:36 | Your body isn't trying to make you fat Connect with Elizabeth on Instagram: @Elizabeth.strong.life ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

How is the transition from athlete to life in your health and fitness? What are the mindset challenges and ways to overcome them? In this episode Kelsey interviews Alex Emeterio about her transition from sport to real life in health, fitness, and life, along with her journey being a KML Movement client. -------- Episode Highlights & Time Stamps: 11:33 | Give yourself grace 15:57 | Small wins 24:50 | What do you have to lose? 27:00 | The mental side of training 38:25 | Set the tone for your day Connect with Alex on Instagram | @Alexjordan37 ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What's the difference between working hard vs. working smart? Should I just go harder and do more or is that not the answer? In this episode Kelsey talks about the differences between working hard and working smart to get to your goals. Working Smart in Nutrition. Working Smart in Training. -------- Episode Highlights & Time Stamps: 06:22 | Work with your body instead of against it 09:25 | Productive effort 15:02 | There is no award for how many hours you are at the gym 20:38 | Moving from good to great ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What is the best place to come from when wanting to change your body? Are there things I should think about prior? In this episode Kelsey interviews coach Leah Baker about the power of going after the goals you want and the intentions behind those goals. -------- Episode Highlights & Time Stamps: 05:58 | Power of choice 10:20 | Where do our beliefs come from? 18:41 | You are not on a journey to “fix” yourself 22:04 | Train your brain differently 28:25 | Your body is capable of so much 33:30 | Wanting to change your body isn't always a bad thing Connect with Leah on Instagram: @LiftswithLeah ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Nutrition for the summer can be challenging. In this episode Kelsey interviews our head dietician Navi Kaur to talk about body image, what first steps to take in nutrition for the summer, and mindset around confidence. Tune in to check out some of the top nutrition tips for the summer! -------- Episode Highlights & Time Stamps: 03:22 | Managing your expectations 09:45 | The process vs. the outcome 20:31 | Your size does not define you 22:37 | When you feel like you've hit rock bottom Connect with Navi on Instagram: @Navi_rd ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What is the courage bridge? What does it take to go from where you're at to where you want to go? Tune into this episode where Kelsey talks about the Courage Bridge and all that it takes to get you to your goals. -------- Episode Highlights & Time Stamps: 05:02 | Being a little afraid and doing it anyway 08:00 | Take a step 12:04 | Be willing to develop your courage ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What does it take to become better in your body? What does it take to become better in your mind? In this episode Kelsey interviews client Alyssa about her journey, along with her mental and physical journey. -------- Episode Highlights & Time Stamps: 05:55 | There is no end point 11:03 | Be accountable to yourself 24:00 | Getting over “Mom Guilt” 31:20 | Growth isn't only what you can see in pictures 36:12 | There isn't a magic pill, there is only hard work Connect with Alyssa Ball on social media: @alyssa.ball.98 ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What do you do when you fail a goal? What are the top 5 reasons we fail a goal in the first place? Kelsey breaks it down on what to do when we fail and why we even potentially fail in the first place. -------- Episode Highlights & Time Stamps: 08:30 | Time frame and resources 10:55 | Lack of clarity 14:42 | Lack of belief 21:55 | Not a big enough WHY 26:07 | Redirection 28:20 | Purpose of goals ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you curious how your mental journey is similar to your physical journey? What does it take to become the woman you desire to be? In this episode Kelsey interviews client Carrie Drovdlic about her journey, along with her mental and physical journey. -------- Episode Highlights & Time Stamps: 08:08 | Battling your inner voice 18:30 | Rational VS Irrational beliefs 22:25 | Take control of your thoughts 34:44 | Confidence comes from keeping promises to yourself 43:10 | You have to start somewhere Connect with Carrie Drovdlic on social media: @carriemdrovdlic Carrie's top 3 Book Suggestions: Atomic Habits - James Bridge You are a Badass - Jen Sincero Battlefield of the Mind - Joyce Meyer ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

What are the 4 zones of greatness? Are you stuck in one zone which is why you're staying where you're at? What will it take to make it to the last zone? Kelsey breaks down the 4 zones of greatness. -------- Episode Highlights & Time Stamps: 03:46 | Comfort Zone 12:09 | Fear Zone 22:48 | Learning Zone 28:30 | Growth Zone 34:37 | *Panic Zone* ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Is the language you're using holding you back? What's your self-talk? In this episode Kelsey interviews Coach Leah Baker about her journey, along with the power of language. -------- Episode Highlights & Time Stamps: 07:40 | How do you view yourself? 11:10 | Your language can change your story 24:30 | Stepping out of your comfort zone 31:56 | Show up for yourself Connect with Leah on social media: @Liftswithleah ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Want to hear what it takes to stop living for others and start living for yourself? Are you ready to hear the mindset shifts that it takes? In this episode Kelsey interviews their KML Movement client Shelby Gonyo talking about her nutrition and fitness journey to success. -------- Episode Highlights & Time Stamps: 07:55 | Put happiness in your own hands 13:18 | Shelby's fitness journey 20:05 | Your inner voice 23:51 | Leaning into discomfort 29:00 | Edit, Audit & Add 38:05 | Shelby's 3 keys to a bettering yourself Follow Shelby on social media @Shelbg_Fit ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you holding yourself back without you even knowing it? Is this the one area that may be keeping you stuck? In this episode Kelsey is going to talk about identity and how creating identity shifts will transform not only your fitness, but life. -------- Episode Highlights & Time Stamps: 1:00 | Who have you been? Who do you want to become? 2:25 | What is identity? 4:45 | Why does this matter? 9:45 | Personal application story 13:20 | The breakthrough 17:35 | What is your old story? What is your new story? ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you making it harder on yourself than you need to be? Are you wondering how to make it less stressful on yourself? We will talk about ways people make it way too hard on themselves, how to make it EASY on yourself, and confident with your schedule. -------- Episode Highlights & Time Stamps: 03:40 | How can I set the future me up for success? 08:25 | You can't shift results without shifting priorities 15:07 | The 4 P's to being Proactive 24:50 | Real Life Examples ------ Ready to upgrade your nutrition and fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you confused on what to do with nutrition? Do you feel like you're working so hard, but not seeing results? This episode will shine some light on common mistakes with nutrition and explain how there are a few keys to getting results and freedom for life in this area. -------- Episode Highlights & Time Stamps: 1:35 | You are specific 10:35 | Phases 19:00 | Macros ------ Struggle with nutrition & fitness? To learn more about EmpowHER Coaching & how we've helped more than 200 women get off the dieting roller coaster, feel confident AF in their body, and tap into their inner badass without restricting or wasting time. Click here → VISIT EMPOWHER COACHING APPLICATION ------- Want 20+ hours of free nutrition, confidence and fitness advice/tips? Join for FREE Our EmpowHER Team - Building Strong Girls™ Private FB Group → Click Here ------- Connect with me on Instagram: @Kelseylensman and @empowhercoaching @empowherevents

Are you suffering from the disease? Are you keeping yourself stuck with this simple thing? Here is episode 008 of the Arena where Kelsey talked about how to overcome Need-to-have-it-figured-it-all-out-itis.--------Episode Highlights & Time Stamps:03:03 | Move the needle forward 04:41 | Take ugly action and fast action 06:20 | Readjust and keep moving 08:58 | Not every action you take will go well ------Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we've helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events------- Connect with me on Instagram: @Kelseylensman

Are you a toe dipper? Are you toe dipping and expecting different results? Here is episode 007 of the Arena where Kelsey talked about what it takes to get max results.--------Episode Highlights & Time Stamps:05:34 | Get yourself uncomfortable09:26 | Hold your standard 15:35 | Keep a commitment to yourself ------Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we've helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events------- Connect with me on Instagram: @Kelseylensman

Are you earning it within yourself? Are you earning your results? Are you earning respect? Here is episode 006 of the Arena where Kelsey talked about not being given, but EARNED.-------- Episode Highlights & Time Stamps:04:48 | Sweat equity 10:01 | Confidence within yourself 13:00 | Keep your word 15:10 | Overcoming imposter syndrome19:45 | Earn it every single day------Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we've helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events------- Connect with me on Instagram: @Kelseylensman

What decision do you need to make daily? What do you do when momentum falls? Here is episode 005 of the Arena where Kelsey talks about the decision you need to remake every single day to achieve your results.--------Episode Highlights & Time Stamps:03:25 | When the momentum fades 07:06 | Have that conversation with yourself10:27 | Cut out all other options 13:50 | The most successful people go all in20:00 | The micro decisions you make will add up to be your outcome 21:43 | When you don't make a decision is making a decision------Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we've helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION------- Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events-------Connect with me on Instagram: @Kelseylensman

Be ready, so you don't have to get ready. Shoot your shot. What do those mean to you? Here is episode 004 of the Arena where Kelsey talks about her story where she learned those two lessons in the blink of a moment.--------Episode Highlights & Time Stamps:03:06 | Opportunities vs. Curveballs 07:43 | Take a chance on yourself 09:11 | Control the controllables ------Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we've helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION-------Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events-------Connect with me on Instagram: @Kelseylensman

What is self-confidence? Is there a difference between earned confidence or perceived confidence? Here in episode 003 of the Arena where Kelsey talks about her journey with confidence and what the true meaning is.--------Episode Highlights & Time Stamps:02:49 | Self confidence is self trust05:38 | Earn it within yourself 10:50 | Perceived confidence vs. Earned confidence13:55 | Keys to finding confidence------Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we've helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION-------Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events-------Connect with me on Instagram: @Kelseylensman

Are you putting yourself in a position to actually succeed? What does discomfort mean to you? Here is episode 002 of the Arena where Kelsey talks about the other side of the comfort zone.--------Episode Highlights & Time Stamps:02:45 | The response to discomfort08:02 | Breaking the limitations in your brain10:22 | Are you still challenging yourself?11:24 | Feel the resistance and do it anyway ------Ready to get results in nutrition and training? To learn more about EmpowHER Coaching & how we've helped more than 200 women feel confident AF in their body and tap into their inner badass.. Click here → VISIT KML MOVEMENT COACHING APPLICATION-------Want to join badass events for badass women? Click here to find Upcoming EmpowHER Events-------Connect with me on Instagram: @Kelseylensman