The Let It Flow Show

Alyssa finishes her new song And I… writes a monologue performs it at local jazz club monologue slam which was rewarding and therapeutic She's reminded of what makes her soul happy - talks weather on planet - and plants garden of vegetables she can't eat Support the Show.Instagram

Alyssa gets to the other side of a flare - Invites listeners to visit her blog - Writes a new song a gift directly from her spirit - is in the studio mixing another song of hers - her reaction to Beyonce's new song - holds loving space for her soul and explains how she does itSupport the showInstagram

Alyssa discovers how polyester is made - makes a plea to change curriculum in schools focusing kids minds on solutions to clean and heal the planet - she transitions from stand-up comic to lay down crying - remembers meeting Sinead O'Conner and creates an Art therapy groupSupport the showInstagram

Alyssa wants native trees planted in her park - Gets a wonderful surprise for Valentine's Day - Makes a passionate plea to flood her park with Praying Mantises as an alternative to pesticides - Seeks help for her fixer personality - Amazed by the success of her musicSupport the showInstagram

Alyssa talks "judging shows" - commercials - the news - aliens - a way of eating that makes sense to her - sobriety - and guided meditation. Support the showInstagram

Alyssa sees a unique bird while having a vision - relates Yoga to life in every way - how she's amazed to still be here - talks eating disorders and how they began for her - and is struck by her doctor's vulnerability with her and wants to help Support the showInstagram

Alyssa gives travel tips - creates a new mandate - was struck by chapter in book and shares one of her poemsSupport the showInstagram

Alyssa is concerned about the most precious resource on Earth - Water - Out in her neighborhood she walks into a wall of scent - And has to get past all the baby strollers coming at herSupport the showInstagram

Alyssa enters water as a humble guest - Notices the impact her artwork is having in her life - Realizes she's a hoarder - Acknowledges spirit seen and unseen - Becomes conscious of the energy she places on things - And sends healing prayers out which she learns are healing herselfCelebrating Women of Stand-Up TicketsSupport the showInstagram

Alyssa has an eventful walk in the woods ~  Finds her voice as a young comic inspired by Richard Pryor ~ Is frustrated by the elusive nature of capturing a great stand-up set ~ Finds out she's in a horror film ~ And is creating a monthly event series called The Goody BagSupport the showInstagram

Alyssa is figuring out what to do for her birthday - gets COVID has lingering effects and medicates with puppies - rescues creatures on the road - gets emotional doing stand-up - shares her thoughts on legalizing weed - Tesla cars - hemp and utilizing garbage.Support the showInstagram

Alyssa gets into a fight with a butterfly - attends her Art Therapy group party and breaks bread with the group - a spontaneous drum circle and ceremony take place -  She hears music again on trips to the supermarket and shares a demo of her new song "Time Iz Honey" - writes letters to President Biden and the mayor of her townSupport the showInstagram

Alyssa hides from her horney hubby - tries introducing new foods to her diet of 3 things - has accident at Home Depot - notices her drawings are manifesting - explores her detox program - and finds her BreathSupport the showInstagram

Alyssa believes the house in Usonia she grew up in still holds her energy which is what attracts filmmakers to it - She remembers the drama and theatrics - she is sent to Professional Children's School in NYC and tries to figure out how to get home - and the friends she made along the way who provided her with a safe place to beSupport the showInstagram

Alyssa has a quick and candid convo with James Sklar which gets silly - Alyssa sings her song "It Happened" Support the showInstagram

Alyssa takes an art therapy class - creates a mantra to calm her anxiety about having surgery - draws her spirit animals for protection - and is not surprised Ben Stiller has chosen her parents house (where she grew up) to film his new projectSupport the showInstagram

Alyssa thinks life on earth is a miracle - wishes ancient wisdom was preserved and taught - encounters a lizard with a messageSupport the showInstagram

Alyssa is on a mission to find sourdough bread - Halloween is all around her - thinks how the songs she grew up with would be different now lyrically Support the showInstagram

Alyssa is a recovering from seeing the glass as half empty - meditates on the beauty of her favorite swimming hole and chants at the full moonSupport the showInstagram

Alyssa gives up time - Gets shticky with strangers and puts the past aside to celebrate her mom.Support the showInstagram

Alyssa becomes obsessed with pillows - gets a knitting tutor - realizes its all about Perspective.Support the showInstagram

Alyssa catches a case of the “What if's !?” and how she deals with it - explores grain free flour alternatives - and rememberers Bloom the organic eco friendly restaurant she had in 2006 with her husband then laid to rest.Support the showInstagram

Alyssa asks commercial fishing companies why they don't use the same massive nets they catch and deplete the oceans of fish and sea life with to catch all the pollution? She recalls a benefit show she produced for Bernie Sanders and experience comedian Ted Alexandro perform.Support the showInstagram

Alyssa finds rare beautiful salamanders on her walks in the woods, remembering who she is as she makes her way through a health challenge.Support the showInstagram