The Naturopath Next Door with Pam Hird

Vitamin D deficiency is surprisingly common, but the symptoms are often subtle and nonspecific. In this episode I chat about why Vitamin D is known as the sunshine vitamin and why it's so important for overall health. You don't want to miss: What functions Vitamin D has in the body Risk factors of Vitamin D deficiency Signs and symptoms of deficiency Testing Vitamin D Sources of Vitamin D PLUS, supplements and what the ideal level of Vitamin D is. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

What we can be sure of is that sleep is critical for good health. It helps your brain function, keeps your emotions in check, reduces disease risk and helps keep your weight under control. Yet, so many of you don't get a good night's sleep and in this episode I talk about 13 different reasons why you can't sleep. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The lymphatic system is sometimes a forgotten system within our body, however it has many functions including protecting your body from illness-causing invaders, maintaining body fluid levels, absorbing digestive tract fats and removing cellular waste. In this episode, I chat to Chelsey Jean who is known as the booby queen! She is a naturopath who specialises in supporting the lymphatic system. You don't want to miss: •What is the lymphatic system •What the lymphatic does •What affects the lymphatic system •Signs and symptoms the lymphatic system is under pressure •Why water is so important for your lymphatic system •Why eating a fresh whole food diet is important PLUS, how to help your lymphatic system Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Chelsey Website - https://chelseyjean.com.au Facebook - https://www.facebook.com/ChelseyJeanLymphatics/ Instagram - https://www.instagram.com/chelsey_jean_lymphatics Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

For so many of you, exercise can be boring and repetitive. But it doesn't have to be! In this episode I chat with Angie Barth who is a personal trainer and owner of the Active Sisters about how to make exercise fun so you can kickstart and stay motivated to exercise. You don't want to miss: •Why exercise doesn't have to be boring •Tips for when you are first starting to exercise •Why its important to find exercise your enjoy •Finding your why •Why quality is better than quantity PLUS, why having a tool kit is important for motivation Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Angie Website - https://www.theactivesisters.com Facebook - https://www.facebook.com/theactivesistersco Instagram - https://www.instagram.com/theactivesisters/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

As we go through life we can forget about ourselves. Family, work, among other things in life can leave us feeling a little lost. In this episode I chat with Julia Dickenson who is a confidence coach about regaining your connection with yourself and why it is important to be our own best friend first. You don't want to miss: •Where do you start when you are in the shit pit •What questions do you ask yourself •The art of asking yourself better questions •How to start journalling PLUS, exercises to help you reconnect to yourself. Links and resources: Take the free fatigue quiz - https://www.pamhird.com/quiz Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Julia Website - https://reconfident.com.au Facebook - https://www.facebook.com/reconfidentjulia Instagram - https://www.instagram.com/reconfidentjulia/ Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review HERE Thanks!

In the clinic, I get asked all the time how can I increase my libido? This question comes from both men and women of different ages. There are a variety of different approaches that may enhance your sex drive naturally. In this episode, I talk about what affects libido and ways that you can help increase it. You don't want to miss: •What is libido •What is considered normal •What can affect your sex drive PLUS 10 ways to increase your libido naturally. Links and resources: Take the Free State of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode, I share a personal story. I never went into my marriage thinking it was going to end, but it did. It was the most stressful and exhausting event that has ever happened in my life so far. In this episode, I share my story and the emotional rollercoaster that is divorce. Links and resources: Take the Free State of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Iodine is considered an essential mineral for your body and is found naturally in seawater and soil. You need the right amount of iodine for your metabolism and for the healthy functioning of your thyroid gland. Unfortunately, up to a third of people worldwide are at risk of an iodine deficiency. In this episode, I talk about 9 common symptoms of iodine deficiency. You don't want to miss: •Who is at risk of iodine deficiency •9 Signs of iodine deficiency •Food sources of iodine •The recommended daily intake of iodine PLUS why should talk to your health care professional if you think you are iodine deficient. Take the Free State Of Health Quiz Here Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The keto diet has become a popular diet over the last few years, especially if you are wanting to lose weight. But is it right for everyone? In this episode, I talk about what the keto diet is and why carbohydrates are important for your HPA axis. You don't want to miss: •What is the keto diet •Why carbohydrates are important for our HPA axis •What is gluconeogenesis •How gluconeogenesis affects your cortisol levels •Food sources of carbohydrates PLUS what factors you need to consider when it comes to your carbohydrate intake. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Over the last 150 years, the changes in diet mean that majority of you are not getting enough Omega 3's. Omega-3 fatty acids have various benefits for your body and brain. In this episode, I talk about what Omega 3's are, their role in your body, and some dietary sources. You don't want to miss: •What are Omega 3's •How our Omega 3 intake has changed •The role of Omega 3's in the body •Things to look out for with your fish oil supplement. PLUS, some good dietary sources of Omega 3's. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Caffeine is known as a stimulant and can boost energy levels and enhance focus. But are you left feeling tired after your morning cuppa? In this episode, I chat about ways that coffee can be making you tired and what you can do to minimise these effects. You don't want to miss: •3 ways caffeine is making you tired •How much caffeine is safe to consume •What products contain caffeine •The average caffeine content per product PLUS how to minimise the tiredness. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

When you are stressed, your body is so freaked out about what's happening around you that you can notice somethings start to change. One of those changes can be your period goes all out of whack. In this episode, I chat about why changes can happen with your period during stressful times. You don't want to miss: •What happens within the body •Can stress cause spotting? •What you can do so stress doesn't impact your period •What supplements you can take to support yourself PLUS, some other common reasons why your period can change. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any health, wellbeing, and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Sometimes we hold onto things simply because we want to appreciate and enjoy memories. But we also cling to things and it can be overwhelming. In this episode, I chat with Nico DiMattina about the art of letting go of everything that is not serving us. You don't want to miss: •Nico's journey from head hunter to meditation teacher & self-mastery coach •What are we letting go off •Nico's process of letting go •Why it's important to be positively savage •Why it's important to have clear intentions PLUS, what future we are creating by letting go. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Nico: Instagram (@nicodimattina): https://www.instagram.com/nicodimattina/ LinkedIn: https://www.linkedin.com/in/nicodimattina/ LinkTree: https://linktr.ee/nicodimattina

Iron deficiency occurs when your body doesn't have enough of the mineral iron. Up to 40% of females 12-50 years of age and 45% of infants 1-5 years old receive less than the recommended daily allowance. In this episode, I talk about 8 signs and symptoms of iron deficiency. You don't want to miss: •Common causes of iron deficiency •The 8 signs and symptoms •What to do if you think you're iron deficient •What test to ask for •Iron-rich foods PLUS, what foods you should avoid in large quantities. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

You know you should be eating plenty of fibre and it's an essential part of our diet. But why do you need to make sure you are getting your recommended daily intake? Fibre works to support your gut health, keep you regular, and promote health and wellbeing. In this episode, I talk about what fibre is and how to include more within your diet, because most of us don't eat enough on a day to day basis. You don't want to miss: •What is fibre •The 3 types of fibre •How much fibre you should eat every day •Foods to include in your diet •High fibre diet tips PLUS what to do if you are starting from a low fibre diet base. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The inspiration behind this podcast on ways to detox your body naturally stems from all those New Year resolutions I hear so much about! In this episode, I chat about 9 ways to detox your body naturally. You don't need to go on some crazy restrictive diet that makes you feel overwhelmed! You don't want to miss: •What foods should be included in the diet •Why sleep is so important •How body brushing can help •Why the gut is important •What foods you should look at reducing or eliminating PLUS, why it's important to detox the mind. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The holiday season is upon us and it can be very easy to overindulge. Sometimes we can find it challenging to continue with our healthy eating and exercise regimes. Here are my top tips for the holiday season. Wishing you a happy holiday season!

In this episode, I chat with Grace Miano who takes us through her own miscarriage and pregnancy journey. We have a very open and emotional chat about IVF, and how isolating pregnancy and baby loss can be. Pam shares a personal story and we also chat about how to appropriately support friends and family going through this experience. You don't want to miss: •Why she didn't do IVF to start with on her pregnancy journey •Why she did genetic testing after her 3rd miscarriage •What changes she made to help her fall pregnant •Why she built a team around her for support •Why she decided to do IVF •What you say to some to someone who has lost their baby Plus Pam's personal story If you need help or support please contact your health care practitioner or lifeline on 13 11 14 Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Grace: www.goodnessgracioushealth.com www.facebook.com/GoodnessGraciousHealth www.instagram.com/goodnessgracioushealth

There are so many wonderful herbs and nutrients that can help with anxiety. Research has suggested that various supplements including vitamins, omega-3 fatty acids, and herbal remedies may help relieve the symptoms of anxiety. In this episode, I talk about the different herbs and nutrients which I use in the clinic to help anxiety. Disclaimer - Before taking any natural supplements, talk with your health care professional. People should not stop taking anxiety medications without a doctor's approval.

We live in an often-chaotic world. Anxiety can be a bi-product of that chaos. Anxiety is the most common mental health condition in Australia. In this episode, I chat about 11 natural remedies for anxiety that you can implement into your day-to-day life. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Plastics have transformed everyday life however there are a number of chemicals that are used in the manufacturing of plastics which are known to be toxic. Many of the negative effects of these chemicals occur by disrupting hormonal signals, they are also known as endocrine disrupters. In this episode I talk about the affects plastics have on your health and what alternatives you can use. You don't want to miss: •What is biomonitoring •How we are exposed •The effects on the body •What chemicals you should avoid •Is BPA plastic a safe alternative? PLUS, which alternatives you can use instead of plastics. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Did you know that studies have suggested that 50% of people are getting less than the recommended dose of magnesium they need? It is the fourth most abundant mineral in the human body and is involved in more than 600 reactions. In this episode, I talk about why magnesium is so beneficial to your overall health. You don't want to miss: •Reasons why magnesium is so important to your overall health. •Risks of magnesium deficiency •Can you take too much magnesium •Foods high in magnesium •How to tell what magnesium form is in your supplement •How much magnesium you should take PLUS, the best type of magnesium to take if you are going to supplement. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Stress is an unavoidable reality of life. But how much is stress affecting your life? In this episode I ask you a series of different questions and you rate them on a scale of zero to five. At the end of the questions, add up your total score and you will be able to see how much stress is impacting your life.

It's pretty common to hear that water is essential for your health. But why is that exactly? Water makes up majority of your body weight and is involved in many important functions. In this episode, I chat about how water can improve your overall health. You don't want to miss: •13 ways water can help improve your well-being •How the body gets rid of water through the day •How much you should drink daily •Is plain water the best choice? PLUS, ideas to help you get enough water Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. In this episode I chat with Andrea Meller who was diagnosed with ADHD and dyslexia later in life. She talks about her experience and ways to help calm the ADHD mind. You don't want to miss: •What age she got diagnosed with ADHD •Why she felt her ADHD diagnosis was liberating •Why she struggled day to day tasks •What 2-1 breathing is •How long it took for her mind to get into meditation PLUS, tips to help calm the ADHD brain Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Dre: w: https://www.spirituallyawaken.com/ f: https://www.facebook.com/spiritualguidanceandwisdom/ I: https://www.instagram.com/spiritualbadassdremeller Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Stress that goes on for a long time is a triple whammy for weight. It increases our appetite, makes you hold onto fat and interferes with our willpower to implement a healthy lifestyle. In this episode I chat about how stress can make you gain weight. You don't want to miss: •What happens in our bodies when we are stressed •What stresses our body out •Where we are most likely to store the fat •The 2015 study which shows our bodies metabolic slower under stress PLUS, why getting enough sleep is important for our weight Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Stress isn't just in your brain, it's in your body too. One thing that can throw or keep your cortisol levels out of whack is exercise, especially if you are stressed out in life! In this episode, I talk about how exercise can impact your cortisol levels. It's not about being lazy but thinking about what is going to support you emotionally, mentally, and physically when it comes to exercising. You don't want to miss: •What is cortisol •The functions of cortisol in the body •What is physical stress •What type of exercise could throw out your cortisol levels •What kinds of exercise you should consider if your cortisol is out of whack PLUS, how to keep exercising and keep your cortisol levels in check Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Becoming a mum can be overwhelming and lonely at times. In this episode, I chat with Hayley Thiele who is the creator of Mummy Matcher about her experience on becoming a mum to a daughter with a rare genetic disorder. She created Mummy matcher to help reduce the feelings of loneliness for mothers who have been thrown unexpected curve balls in their motherhood journey. We also chat about the value of connections throughout motherhood. You don't want to miss: •When Hayley noticed Pippa was failing to thrive •Why she felt lonely when she was going through the diagnosis stage •Why Hayley struggled with the diagnosis •Tips for mums who are going through something •Practical tips to help family and friends who are supporting you through this experience PLUS, why we need people in our life that we wouldn't put a bra on for Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Hayley is a lover of coffee, champagne, a self confessed control freak and loves nothing more than spending her weekends with her little family (all girls aged 5, 4 almost 2 and her step-daughter 12) exploring the beautiful Flinders Ranges in regional South Australia. Hayley is the founder of Mummy Matcher, a service that connects women whose motherhood experience has been thrown unexpected curve-balls so they can talk to someone who just gets it. Hayley created Mummy Matcher after her youngest daughter was born with a rare genetic disorder known as 2q13 microdeletion and she experienced suffocating loneliness and a desire to broaden her village. https://mummymatcher.com.au/ https://www.facebook.com/mummymatcher/ https://www.instagram.com/mummymatcher/ Link to Edwina's blog: https://mummymatcher.com.au/edwinas-story-my-son-died-when-he-was-311-days-old/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Spiritual growth is about reaching out to and connecting with your inner soul and is a method of becoming more harmonious with life around us. In this Episode I chat with Taryn Claire about spiritual growth. Whether you are a non believer, newbie or believer, Taryn believes having a strong spirit relationship translates into greater resilience & flexibility in life. She also shares her breast cancer journey. You don't want to miss: •Different ways of being or doing •Why it can be confronting when you start your spiritual growth journey •How to start your spiritual growth journey •Different types of meditation •How to set an intension •What is a soul PLUS, why getting to know yourself is really important. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com

Everyone's mental health will vary through life and some men are known for bottling things up! In Australia 1 in 5 men will experience anxiety at some stage of their life. Anxiety presents so differently for everyone and the symptoms aren't always obvious. In this episode, I chat with Bevan Warth about his experience with anxiety. Bevan has only fully understood how much anxiety has affected his life within the last couple of years. You don't want to miss: •When Bev first realised he was suffering from anxiety •How anxiety presents for him •Different situations where anxiety has presented itself •What he does to manage it •Bev shares a story about his brother PLUS, why mental and general health should be a priority for males. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Zinc is a nutrient that plays many vital roles in your body. Unfortunately 85% of Australian women and 50% of men are not getting enough zinc in their diet. In this episode I discuss the reasons why we aren't getting enough zinc, signs of deficiency and why we need to make sure we are getting enough for optimal health. You don't want to miss: •Why the majority of us aren't getting enough zinc •9 signs of zinc deficiency •Why zinc is so important for our overall health •What foods are high in zinc PLUS, if you are considering taking a supplement, what dose and form you should consider. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

We use energy for everything we do in life and sometimes our energy gets blocked. In this episode, I am joined with Ilana Kosakiewicz who is a kinesiologist and energy coach. We discuss what kinesiology is and also how it can benefit us. Also, Ilana takes us through a quick exercise to help the energy flow through our body. You don't want to miss: •What is kinesiology •Why understanding energy is important •What muscle monitoring is •What kinesiology can help with •How to bring your energy back into equilibrium PLUS, Ilana takes me through a demonstration that you can use in everyday life to help with the energy flow through your body. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Ilana W: www.ilanak.com.au F: www.facebook.com/ilanak.kinesiology I: www.instagram.com/ilanak.kinesiology/

Becoming a parent can be overwhelming! All the different stages and knowing roughly what should be happening when, epsecially when it comes to motor development. In this episode I chat with Elizabeth Agrapidis who is a pediatric physical therapist helping new and expecting mums to find clarity and confidence with their babies motor development. You don't want to miss: •How to use toys in their motor development •Why the play needs to be fun and happy •Why you need to be relaxed when you are playing with your baby •What play positions are good to help with their development •Why looking at their reactions is important PLUS, when you should consider seeking help. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Elizabeth: w: https://abilifit.respond.ontraport.net/5MISTAKES

Protein is vital for human physiology because it supplies the body with Amino Acids. Having too much or too little can cause issues within the body. In this episode, I explain what protein is and why it's important to protein combine if you are vegan or vegetarian. You don't want to miss: •Why protein is important •Sources of protein •What is a complete protein •How to protein combine •How to get more protein into your diet naturally PLUS What nutrients you need to get checked regularly if you are vegan or vegetarian. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Saying no can be really difficult and it takes practice to feel comfortable doing it without the guilt! In this episode, I chat with Rachelle Glendon about her three step process to saying no and why it's important to understand your priorities. You don't want to miss: •The 3 step process to saying no •Why we shouldn't feel guilty for saying no •Why it's important to understand your priorities •Why you need to ask your future self questions Plus Rachelles bonus tip Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Rachelle: www.howtoliveslow.com www.instagram.com/howtoliveslow www.facebook.com/howtoliveslow Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

There are many types of yoga and the practice can differ depending on the type! In this episode, I chat with Kelly Moriarty about Iyengar yoga. Iyengar Yoga is one of the most practiced types of yoga worldwide and it is considered a powerful tool to relieve the stresses of modern-day life. Iyengar is for everyone and we also chat about how it can benefit females through pregnancy. You don't want to miss: •What is Iyengar yoga •How it is different for the other forms •What it focuses on •The Benefits of Iyengar Yoga •How you can take poses into everyday life •How Iyengar teaches females to be in tune with their menstrual cycle •Why your daily practice of Iyengar Yoga differs from day to day •Why its important to give yourself permission to rest Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Kelly: Website: www.thegreenbodyplan.com FB: www.facebook.com/thegreenbodyplan IG: @thegreenbodyplan.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Food labels are confusing! You look at one and think what the heck am I looking at here. It's important to understand the ingredients and nutrition panel as there can be lots of hidden surprises. In this episode, I explain what is on a food label and why it has to be on there. As well as going over the nutrition panel and what it all means. You don't want to miss: •What's included on a food label and why its on there •What's the nutrition panel •What everything on a nutritional panel means •Why we should be really mindful of some ingredients •The heath star rating •Useful resources that you can take shopping with you PLUS, I break down the nutrients and tell you what is a little and what is a lot. Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Physical and emotional health are intertwined in what's known as the mind-body connection. How you think can affect how you feel. And how you feel can affect your thinking. In this episode, I chat with Natasha about the mind-body connection and she tells us what it is, how its fractured, and tips to help the mind-body connection. You don't want to miss: •What is the mind-body connection •Why we should be aware of it •What creates fractures in the mind-body connection •Why it's important to heal these fractures •The role epigenetic play •How our mind has been impacted by the lockdown •What is the flow state •Natashas top 3 tips to help with the mind-body connection Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Natasha: www.natashatiwari.co.uk - join my mailing list for my views and musings on Psychology, Wellness, Entrepreneurship and Business, and all in between. Link with gifts for listeners: www.natashatiwari.co.uk/nextdoor Instagram: @iamnatashat Twitter: @natashatiwari Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Mediation can seem scary for some and we don't need to sit cross-legged and say umm to meditate. In this episode, I chat with Erica Arsenault about meditation and journaling. She gives some practical tips on how we can start meditating and how to include it throughout the day. Also why we should take some content such as social media out of our lives to help with our mental capacity. You don't want to miss: •What is meditation •How do we meditate •Why you shouldn't be scared to try meditation •Why journalling can help with our thoughts •How we can mediate throughout the day •Why removing some content from our life is really important •Why meditative creates clarity and awareness Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Connect with Erica: Website: therising.net Instagram: @the.rising.yoga Meditation for Beginners (Free Series): https://mailchi.mp/7d36fbc84556/meditations Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Some females want to run when you say hormones, however, it's not all scary! In the episode, I chat with Kylie Pinwill from Well Balanced Women about the hormonal changes that occur later in life. Kylie explains why diet and lifestyle play an important role and she also gives her top 3 tips to help your hormones. You don't want to miss: •The age Kylie noticed her hormones changing •Why the liver is important •What foods are beneficial for your hormones •What lifestyle factors can hijack your hormones •Kylies top 3 tips to help your hormones PLUS, my biggest tip for selling to your audience using content marketing - without them unfollowing you! Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com To connect with Kylie w - https://kyliepinwill.com w - https://wellbalancedwoman.co Join Kylie's free community here: https://www.facebook.com/groups/thewellbalancedwoman/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Sleep is amazing! When we can get enough and also good quality sleep we are left feeling pretty dam good! In this episode I talk about ways we can improve our sleep as well as some tips to help you get back to sleep if you find yourself waking up during the night. You don't want to miss: •What needs to happen before you can fall asleep •Strategies to score more shut eye •What to do if you wake during the night PLUS, my biggest tip for selling to your audience using content marketing - without them unfollowing you! Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

If you don't snooze you lose! Getting enough and good quality sleep is important for your overall health. In this episode I take a look at the impacts it has on your immune, digestive, nervous and other systems in the body. As well as what signs to look out when your body is sleep deprived. You don't want to miss: •Why we need to get good quality sleep •The signs and symptoms of sleep deprivation •How it affects different systems within your body •Why you might gain weight if you don't get enough sleep PLUS, my biggest tip for selling to your audience using content marketing - without them unfollowing you! Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website www.pamhird.com Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode, I have a very honest chat with Molly about her experience with depression and anxiety which started after she had her first child. Molly tells us of the moment she realised that things weren't quite right and why she needed to make herself a priority to help her mental health. You don't want to miss: - When she realised she wasn't ok - Why she didn't tell anyone how she felt - What contributed to her feeling the way she did - Why mum guilt is real - When she realised she needed to make herself a priority - Why she created Motherhood Unplugged Links and resources: Download my free ebook at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website. Connect with Molly W: www.motherhoodunplugged.com.au F: www.faceboom.com/motherhoodunpluggedwithmolly FG: https://www.facebook.com/groups/motherhoodunpluggedcommunity I: www.instagram.com.au/motherhoodunpluggedwithmolly Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode I chat with psychologist Lisa Johnson about six different elements which can influence your wellbeing and happiness. We also chat about why our sensors play an important role in our overall happiness. You don't want to miss: •What are the six elements •Why they are important •What role our sensors play in our happiness •Why it's important to have honest conversations with ourselves •Activities we can do to enhance these six elements Links and resources: Download my free ebook at https://www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website. Connect with Lisa E: health.holistic@optusnet.com.au W: engagementpsychology.com.au F: https://www.facebook.com/engagementpsychology/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode, I talk about all things sugar! A little bit of added sugar is ok every now and then, however, the most recent nutritional survey found that Australian's were eating more than double the recommended amount. You don't want to miss: •What is sugar •What are added sugars •The common names for sugar •Reasons why we crave sugar •How sugar impacts your body •Tips to beat sugar cravings Links and resources: Download my free ebook Know Your Guts at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website.

In this episode, I chat with Brett who is a success coach. We talk about why it's important to have goals whether it's within your relationship, work, or other areas of your life. Why we should enjoy the present moment, the reasons why long term goals are important, and how to enjoy the journey on the way to success. You don't want to miss: - What is a paradigm - Why we should set long term goals - Why we should take the leap and enjoy the journey along the way - How we can change the conscious and subconscious mind - Bretts #1 tip to help you make change Links and resources: Download my free ebook Know Your Guts at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website at www.pamhird.com Connect with Brett E: info@brettdscott.com F: @freedomcoachingbybds I: @freedom_coaching_by_bds Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

The majority of us have wanted to lose weight at some point in our lives and it can be a rollercoaster of a ride. In this episode I chat with Nicky Hammond who is Mindset Weight Loss Coach about how our thoughts affect our weight loss and why we need to create pleasure from other areas of our life, not just from food to have successful weight loss. You don't want to miss: •Why we use food to make us feel good •Why we need to get uncomfortable during your weight loss journey •Why positive affirmations can help you lose weight •How our thoughts affect our weight loss •Practical tips to feel more confident in your body •Why we need to create pleasure in other areas of our life not just from food Links and resources: Download my free ebook Know Your Guts at https://www.pamhird.com Follow me on Facebook - https://www.facebook.com/pamhirdnaturopath/ Follow me on Instagram - https://www.instagram.com/pam_naturopath/ For more about me and what I do, check out my website at https://www.pamhird.com Connect with Nicky Website - www.nickyhammond.com Facebook - https://www.facebook.com/NickyHammondCoaching/ Instagram - https://www.instagram.com/nickyhammond_coaching/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

We chat with Steve the founder of iRise which is a functional smart drink. Find out why this plant and nutrient based beverage is a great alternative to have after exercise, instead of your sugary 2 pm pick me up or after alcohol. You don't want to miss: •What is iRise •Why iRise was created •What are the ingredients •How it supports your energy and liver •Where in our every day life iRise can be used •Why its a great replacement for other stimulant drinks, sports drinks which can be loaded with sugar Links and resources: Download my free ebook Know Your Guts at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website. Want to connect with Steve Facebook - https://www.facebook.com/irisedrink/ Instagram - https://www.instagram.com/irisedrink/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

This episode, I chat with Carla + Emma who are also known as the Merrymaker Sisters. We talk about why would we should love who we are, ways to calm the mind and why being grateful is an essential ingredient to life. You don't want to miss: •Why they left their corporate job and started their business •Why we should love who we are no matter what we look like •Why they don't feel guilty for drinking margarita's or eating pizza •What Merry Body is and why they created it •Ways to calm the mind and why they are so grateful •Why they love working together so much Links and resources: Download my free ebook Know Your Guts at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website. Connect with the Merrymaker Sisters Website: https://themerrymakersisters.com/ Facebook: https://www.facebook.com/Themerrymakersisters/ Instagram: https://www.instagram.com/themerrymakersisters/ Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

In this episode, we are going to cover ways we can support the immune system through diet and lifestyle. With everything going on in the world it's important that we are aware of what impacts our immune system and ways we can help it. Remember we want to do these practices all the time because even after all of this is done and dusted we can still get sick. You don't want to miss: What is the immune system Nutrients important to support the immune system What foods we should be included within your diet What foods you should be avoiding What lifestyle factor influence the immune system Links and resources: Download my free ebook Know Your Guts at www.pamhird.com Follow me on Facebook - Pam Hird Naturopath Follow me on Instagram: @pam_naturopath For more about me and what I do, check out my website. Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!

Acne and Eczema are skin conditions that a large portion of the population suffers from. I chat with Emily Banks from Verve Natural Health about what drives these skin conditions and 3 tips to help your acne and eczema. You don't want to miss: •Find out what Red Skin syndrome is •What drives eczema and acne •Why you need to treat it topically and internally •Why the pill is not always the solution •3 tips to reduce acne and eczema Links and resources: Download my free ebook Know Your Guts at www.pamhird.com Follow me on Facebook - https://www.facebook.com/pamhirdnaturopath/ Follow me on Instagram: https://www.instagram.com/pam_naturopath/ For more about me and what I do, check out my website at www.pamhird.com To connect with Emily follow the links below: Website: www.vervenaturalhealth.com Instagram: www.instagram.com/vervenaturalhealth Facebook: www.facebook.com/vervenaturalhealth Make sure you hit SUBSCRIBE so you don't miss out on any of health, wellbeing and lifestyle advice without the fluff. And, if you enjoyed this episode, please leave me a rating and a review? Thanks!