Podcasts about Thiele

Rund 300 Juristen kritisieren in einem Brief den Umgang mit Frauke Brosius-Gersdorf. Staatsrechtler Thiele empfiehlt mit Blick auf die geplatzte Richterwahl "zur Sachlichkeit der Debatte zurückzukehren“. Von einem Austausch der Kandidatin rät Thiele ab. Engels, Silvia www.deutschlandfunk.de, Das war der Tag

Thiele, Alexander www.deutschlandfunkkultur.de, Studio 9

DIY ist für Jenny Thiele kein Zwang, sondern eine Überzeugung: Sie gestaltet, organisiert und verantwortet ihr Projekt mit einem kleinen, eingespielten Team, legt Wert auf Fairness und kollektive Kreativität. So entsteht Popmusik, die Intimität, Melancholie, Style und Ekstase neu verbindet. Deutscher Dream-Pop, der melodisch an die Musik von Beach House, die Chill-Wave Sounds der 10er Jahre erinnert, oder die 80er Jahre Shoegaze-Beats. Durch die abstrakt-absurden Texte von Jenny Thiele endet dieser allerdings in einem ganz eigenen Konstrukt. Schafe, die tief fliegen und nicht nur Thiele auf eine Reise mitnehmen. "Platz" ist das nun erschienene dritte Album der Musikerin aus Köln. Das erste ist bereits 2012 rausgekommen – in der Zwischenzeit ist Jenny Thiele allerdings in diversen Formationen unterwegs gewesen; u. a. als Teil des experimentellen Elektro-Duos AnnaOtta (gemeinsam mit der spanischen Sängerin Irene Novoa) oder fünf Jahre lang als Keyboarderin bei Fortuna Ehrenfeld. Jenny Thiele vertraut bei der Entstehung ihrer Musik auf ihre Intuition und zelebriert die künstlerische Freiheit, die letztlich zu ihrer eigenwilligen Ästhetik führen und für die eigentlich eine Person gar nicht ausreicht. Ihre Range reicht von bittersüßer Sehnsucht bis zu ekstatischem New Wave – und die erleben folglich heute auch die Zuschauenden im studioeins!

Sermon by Rick ThieleFor our current sermon series - My Story, My SongScripture Reading: Luke 19:37-40

In this episode, Stephanie Boyles-Griffin, Jessica Tegt, Steve Demarais, and Bronson Strickland discuss the complexities of urban deer management, exploring the challenges posed by growing deer populations in urban areas. While recreational hunting remains the most effective and practical tool for population control in most settings, an increasing number of circumstances—especially in urban and suburban areas—render it unfeasible. Stephanie and Jessica, both from the Botstiber Institute, outline non-lethal and alternative methods commonly used to manage deer in these environments and walk through the series of decisions required to evaluate which techniques are appropriate and how likely they are to succeed.  Below, Stephanie and Jessica have provided resources if you are interested in learning more. Check out the MSU Deer Lab's online seminar series (here) and choose the Natural Resources option from the Categories drop down menu.  You will have to create an account to view the seminars.  The seminars are free unless you are seeking professional educational credits. Also, be sure to visit our YouTube channel (here)   Stephanie Boyles-Griffin: boylesgriffinadvisor@botstiber.org Jessica Tegt: jtegt@botstiber.org   Urban Deer Conflict Management Planning Resources https://www.humaneworld.org/sites/default/files/docs/HSUS%20Deer%20Conflict%20Mgt%20Plan_FINAL.pdf https://ecommons.cornell.edu/server/api/core/bitstreams/b297ac45-d908-4fd9-b06f-95cd5376907d/content https://www.fishwildlife.org/application/files/8816/1297/6730/Methods_for_Managing_Human-Deer_Conflicts_in_Urban_Suburban_and_Exurban_Areas.pdf   BIWFC https://wildlifefertilitycontrol.org/ https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1871&context=hwi https://wildlifefertilitycontrol.org/webinars/webinar-surgical-solutions-innovations-in-nonlethal-deer-management/ https://wildlifefertilitycontrol.org/webinar-11-blacktail-deer/ https://wildlifefertilitycontrol.org/webinar-denicola/   Surgical https://www.whitebuffaloinc.org/ DeNicola, A. J., and V. L. DeNicola. 2021. Ovariectomy as a management technique for suburban deer populations. Wildlife Society Bulletin 45:445–455 Staten Island Story Map https://storymaps.arcgis.com/stories/e3a5f6d544594690a313693d1e88d9ef DeNicola, V., Mezzini, S., Bursać, P. et al. Effects of vasectomy on breeding-related movement and activity in free-ranging white-tailed deer. Mov Ecol 13, 34 (2025)   Nonsurgical Naugle, R. E., A. T. Rutberg, H. B. Underwood, J. W. Turner, Jr., and I. K. M. Liu. 2002. Field testing of immunocontraception on white-tailed deer (Odocoileus virginianus) at Fire Island National Seashore, New York, USA. Reproduction Supplement 60:143–153. Rutberg, A. T., R. E. Naugle, L. A. Thiele, and I. K. M. Liu. 2004. Effects of immunocontraception on a suburban population of white-tailed deer Odocoileus virginianus. Biological Conservation 116:243–250. Gionfriddo. J. P., A. J. DeNicola, L. Miller, and K. A. Fagerstone. 2011. Efficacy of GnRH immunocontraception of wild white-tailed deer in New Jersey. Wildlife Society Bulletin 35(3):149–160. Rutberg, A. T., R. E. Naugle, J. W. Turner, Jr., M. Fraker, D. Flanagan, and I. K. M. Liu. 2013. Tests of one-treatment immunocontraceptive vaccines on white-tailed deer (Odocoileus virginianus) on Fripp Island, SC. Wildlife Research 40:281–288. Walker, M.J., Shank, G.C., Stoskopf, M.K., Minter, L.J. and DePerno, C.S. (2021), Efficacy and Cost of GonaCon™ for Population Control in a Free-ranging White-tailed Deer Population. Wildl. Soc. Bull., 45: 589-596 

Thiele, Marlene www.deutschlandfunk.de, Sonntagsspaziergang

Rachel and Olivia sit down with Owen Thiele (In Your Dreams, Adults) to chat about everything from his heartwarming adoption story to celebrity crushes and connections. Owen shares fun stories about his close bond with his parents, how he met his forever partner and what it's really like working in TV and podcasting. Watch the video episode here!Like the show? Rate Broad Ideas 5-Stars on Apple Podcasts and SpotifyThis is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Hollywood Handbook via Gumball.fm See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thiele, Lukas www.deutschlandfunk.de, Sport am Samstag

Thiele, Lukas www.deutschlandfunk.de, Sport am Samstag

Cat and Pat are joined by a very special guest, actor/writer/podcast host/overall gorgeous multi-hyphenate Owen Thiele! The group gets into Owen's experience doing acting double duty on FX's Adults and Amazon Prime's Overcompensating, their honesty journeys, and how to finagle being Top of Mind. Watch the full episode on our YouTube and follow below!Show Instagram: https://www.instagram.com/seektreatmentpodShow Tiktok: https://www.tiktok.com/@seektreatmentpodCat: https://www.instagram.com/catccohenPat: https://www.instagram.com/patreegsSeek Treatment is a production of Headgum Studios. Our producer is Allie Kahan. Our executive producer is Emma Foley. The show is edited, mixed, and mastered by Richelle Chen. The show art was created by Carly Jean Andrews. Like the show? Rate Seek Treatment on Spotify and Apple Podcasts and leave a review.Advertise on Seek Treatment via Gumball.fmSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thiele, Lukas www.deutschlandfunk.de, Sport Aktuell

Thiele, Lukas www.deutschlandfunk.de, Sport Aktuell

You've seen his calm demeanor, now get to know the story behind it. In this Burning Questions episode of Digging In, host John Savarino puts Planning Specialist, Jason Thiele in the hot seat to uncover the surprising side of Rooted's quiet military man.Tune in to Learn:• Jason's background in the military and how it shapes his work today• Fun and unexpected facts you probably didn't know• Why his quiet leadership makes a big impact behind the scenesThis is the episode that proves there's more than meets the eye.

Selenskyj spielt mit dem Feuer – und wir zündeln mit: Ralph Thiele über Eskalation, Ratlosigkeit und Risiken Ralph D. Thiele ist Oberst a.D. der Bundeswehr und Diplom-Kaufmann. Während seiner militärischen Laufbahn war er in bedeutenden nationalen und internationalen sicherheits- und militärpolitischen, planerischen und akademischen Verwendungen eingesetzt, darunter im Planungsstab des Verteidigungsministers, im Private Office des NATO-Oberbefehlshabers, als Chef des Stabes am NATO Defense College, als Kommandeur des Zentrums für Transformation und als Direktor Lehre an der Führungsakademie der Bundeswehr. Nach seiner aktiven Dienstzeit ist Thiele als sicherheitspolitischer Berater, Publizist und Redner tätig. Er ist Vorsitzender der Politisch-Militärischen Gesellschaft e.V. in Berlin, Präsident von EuroDefense (Deutschland) e.V. und Geschäftsführer von StratByrd Consulting. Im Gespräch mit Holger Douglas analysiert Oberst a. D. Ralph Thiele die Eskalationsspirale im Ukrainekrieg – und warnt eindringlich vor einer Kriegsgefahr für Europa und der Naivität westlicher Politik. Der Angriff auf russische Nuklearträger sei brandgefährlich, echte Diplomatie komme viel zu spät. Europa tappe strategielos in den Abnutzungskrieg, während Russland längst hybride Kriegsführung betreibt – auch auf deutschem Boden. Erhebliche Sorgen bereitet ihm die Inkompetenz des politischen Führungspersonals. Webseite: https://www.tichyseinblick.de

Ira and Louis discuss the final Mission: Impossible, And Just Like That's new season, Patti LuPone's New Yorker profile and apology, WeHo Pride, Miley's new album, Wear Whatever the F You Want, and Tennis' farewell tour. Owen Thiele joins to discuss his pair of new shows Adults and Overcompensating, podcasting in the middle of the night, and more.Subscribe to Keep It on YouTube to catch full episodes, exclusive content, and other community events. Find us there at YouTube.com/@KeepItPodcast 

Owen Thiele from FX's new comedy "Adults" joins us on the podcast this week to discuss Broad City S4E4: Mushrooms! Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we learn more about this fourth-generation farm, Thiele Dairy of Clearwater, Nebraska. Bill Thiele shares his family's journey into dairy farming and how they have scaled their existing farm site to a nearly 3,000-cow milking herd. Utilizing Ultraplus™ gender-sorted semen, Vision+™ genomic testing and elevating their level of genetics through the STgenetics® Legend™ Program have been a few areas that have enhanced the farm's productivity and longevity.00:00 Introduction to Thiele Dairy00:33 History and Evolution of Thiele Dairy04:25 Current Operations and Family Involvement09:27 Partnership with STgenetics®18:03 Genomic Testing and Genetic Improvements29:39 Crossbreeding Program and Beef Production35:20 Future Goals and Conclusion

Thiele, Lukas www.deutschlandfunk.de, Sport am Sonntag

Thiele, Lukas www.deutschlandfunk.de, Sport am Sonntag

In this episode, Stephanie Boyles-Griffin, Jessica Tegt, Steve Demarais, and Bronson Strickland discuss the complexities of urban deer management, exploring the challenges posed by growing deer populations in urban areas. While recreational hunting remains the most effective and practical tool for population control in most settings, an increasing number of circumstances—especially in urban and suburban areas—render it unfeasible. Stephanie and Jessica, both from the Botstiber Institute, outline non-lethal and alternative methods commonly used to manage deer in these environments and walk through the series of decisions required to evaluate which techniques are appropriate and how likely they are to succeed.  Below, Stephanie and Jessica have provided resources if you are interested in learning more. Check out the MSU Deer Lab's online seminar series (here) and choose the Natural Resources option from the Categories drop down menu.  You will have to create an account to view the seminars.  The seminars are free unless you are seeking professional educational credits. Also, be sure to visit our YouTube channel (here)   Resources: Contact information Stephanie Boyles-Griffin: boylesgriffinadvisor@botstiber.org Jessica Tegt: jtegt@botstiber.org   Urban Deer Conflict Management Planning Resources   https://www.humaneworld.org/sites/default/files/docs/HSUS%20Deer%20Conflict%20Mgt%20Plan_FINAL.pdf https://ecommons.cornell.edu/server/api/core/bitstreams/b297ac45-d908-4fd9-b06f-95cd5376907d/content https://www.fishwildlife.org/application/files/8816/1297/6730/Methods_for_Managing_Human-Deer_Conflicts_in_Urban_Suburban_and_Exurban_Areas.pdf   BIWFC - https://wildlifefertilitycontrol.org/ - https://digitalcommons.usu.edu/cgi/viewcontent.cgi?article=1871&context=hwi - https://wildlifefertilitycontrol.org/webinars/webinar-surgical-solutions-innovations-in-nonlethal-deer-management/ - https://wildlifefertilitycontrol.org/webinar-11-blacktail-deer/ - https://wildlifefertilitycontrol.org/webinar-denicola/   Surgical - https://www.whitebuffaloinc.org/ - DeNicola, A. J., and V. L. DeNicola. 2021. Ovariectomy as a management technique for suburban deer populations. Wildlife Society Bulletin 45:445–455.   https://wildlife.onlinelibrary.wiley.com/doi/epdf/10.1002/wsb.1218 - Staten Island Story Map https://storymaps.arcgis.com/stories/e3a5f6d544594690a313693d1e88d9ef - DeNicola, V., Mezzini, S., Bursać, P. et al. Effects of vasectomy on breeding-related movement and activity in free-ranging white-tailed deer. Mov Ecol 13, 34 (2025). https://doi.org/10.1186/s40462-025-00554-5   Nonsurgical Naugle, R. E., A. T. Rutberg, H. B. Underwood, J. W. Turner, Jr., and I. K. M. Liu. 2002. Field testing of immunocontraception on white-tailed deer (Odocoileus virginianus) at Fire Island National Seashore, New York, USA. Reproduction Supplement 60:143–153. https://wildlifefertilitycontrol.org/wp-content/uploads/2002/01/Naugle-et-al-2002-Field-testing-of-immunocontraception-at-Fire-Island.pdf Rutberg, A. T., R. E. Naugle, L. A. Thiele, and I. K. M. Liu. 2004. Effects of immunocontraception on a suburban population of white-tailed deer Odocoileus virginianus. Biological Conservation 116:243–250. https://www.wildlifefertilitycontrol.org/wp-content/uploads/2019/02/Rutberg-et-al-2004-Biol-Cons-NIST.pdf Gionfriddo. J. P., A. J. DeNicola, L. Miller, and K. A. Fagerstone. 2011. Efficacy of GnRH immunocontraception of wild white-tailed deer in New Jersey. Wildlife Society Bulletin 35(3):149–160. Rutberg, A. T., R. E. Naugle, J. W. Turner, Jr., M. Fraker, D. Flanagan, and I. K. M. Liu. 2013. Tests of one-treatment immunocontraceptive vaccines on white-tailed deer (Odocoileus virginianus) on Fripp Island, SC. Wildlife Research 40:281–288. https://wildlifefertilitycontrol.org/wp-content/uploads/2013/06/Rutberg-et-al-2013-Wildlife-Research.pdf Walker, M.J., Shank, G.C., Stoskopf, M.K., Minter, L.J. and DePerno, C.S. (2021), Efficacy and Cost of GonaCon™ for Population Control in a Free-ranging White-tailed Deer Population. Wildl. Soc. Bull., 45: 589-596. https://doi.org/10.1002/wsb.1237 https://wildlife.onlinelibrary.wiley.com/doi/abs/10.1002/wsb.1237

SHOW NOTESWhat impact does surgery have on the body?Intentional trauma Physiological response Psychosocial impact StressWhen we think about surgery, it's essential to understand that it triggers a significant reaction in the body known as the 'stress response.' This response is a complex interplay of hormonal and metabolic changes directly linked to the degree of tissue damage during surgery. It can intensify if there are any complications after the operation. Let's break it down: The whole process starts when the hypothalamic-pituitary-adrenal axis, or HPA axis, kicks into gear. This leads to a surge in hormones like cortisol, growth hormone, glucagon and catecholamines. These hormones are important because they help the body cope with stress by boosting energy availability and adjusting other bodily functions.Ebb phase (0-48hrs)Increased catabolism of stored glycogen (glycogenolysis)Suppression of insulin secretion → transient hyperglycemiaIncreased catecholamines, cortisol, and inflammatory cytokines (IL-6, TNF-α)Flow phase (3-10 days)Hypermetabolism (increased BMR)Increased protein catabolism → muscle breakdown (to provide amino acids for tissue repair and immune function)Increased lipolysis (fat breakdown) for energySustained insulin resistance → continued hyperglycemiaEnhanced GNG Pro-inflammatory response → increased cytokines and acute-phase protein productionIn the initial stages after surgery, the body releases a wave of pro-inflammatory cytokines. These cytokines jumpstart the healing process by promoting inflammation, which is important for healing surgical wounds. However, to keep this inflammation from going overboard, the body soon follows up with anti-inflammatory cytokines.These inflammatory processes have widespread effects across the body. For example, they can influence how the hypothalamus regulates body temperature or how the liver produces certain proteins that help fight infection and aid in wound healing.But here's where it gets even more interesting: other hormones like glucagon, cortisol, and adrenaline also play a role in modulating these responses. They can affect everything from your blood sugar levels to how your cardiovascular system handles the stress.So, why is all this important? Well, by understanding and managing these responses effectively, we can significantly improve how patients recover from surgery. It's all about helping the body maintain balance during a time when it's incredibly vulnerableDisruption of Metabolic Homeostasis: Surgery often disrupts the body's normal metabolic balance, notably through insulin resistance, where cells fail to respond effectively to insulin, leading to 'diabetes of the injury.' Insulin Resistance and Hyperglycemia: Insulin resistance can cause high blood sugar levels, significantly increasing the risk of surgical complications and mortality. Post-surgery, the body may enter a catabolic state, breaking down muscle instead of fat, which impairs wound healing, weakens the immune system, and reduces muscle strength. Increased Risks for Vulnerable Groups: Elderly, diabetics, and cancer patients are particularly at risk due to their compromised metabolic and inflammatory states. These groups have less physiological reserve, leading to pronounced catabolic states and increased risk of severe post-operative complications. Impact on Recovery and Outcomes: The metabolic chaos from insulin resistance to protein loss not only delays recovery but also exacerbates risks of infection and other complications. Effective management of these changes is crucial for improving surgical outcomes and ensuring that patients thrive post-surgery.ERAS helps to mitigate these by Surgery isn't just about the physical repair or removal of tissue; it triggers a cascade of stress responses in the body that can complicate recovery. These include everything from the psychological impacts of anxiety and the physiological effects of fasting to direct tissue damage and the systemic reactions to it, such as fluid shifts and hormonal imbalances.Key Components of ERAS:Comprehensive Care: ERAS isn't just a single technique but a suite of practices designed to address every aspect of the patient's journey — before, during, and after surgery. This approach aims to minimise the stress responses by controlling pain, reducing fasting times, optimising fluid management, and promoting early mobility.Minimising Fasting: One traditional practice that ERAS revises significantly is the preoperative fasting rule. Old guidelines that required fasting from midnight before surgery are now replaced with more lenient, evidence-based practices that allow intake of clear fluids up to two hours and solids up to six hours before surgery. This change helps maintain normal blood glucose levels, reduces stress, and decreases the body's shift into a catabolic (muscle-degrading) state.Nutritional Optimisation: ERAS protocols emphasise the importance of not entering surgery in a depleted state. By allowing a carbohydrate-rich drink shortly before surgery, patients are better hydrated and less anxious, which in turn reduces insulin resistance and preserves muscle mass — critical factors in speeding up recovery post-surgery. Post-operatively, oral nutrition may be delayed by the medical team until bowel function returns, typically taking close to a week. This delay is stated to reduce postoperative complications such as abdominal distension and nausea/vomiting.For the first several days post surgery fluids of limited nutritional value such as water are provided to patient until tolerance is established leading to insufficient nutrition intake during this time increasing the risk of malnutrition. The ERAS protocol promotes early oral intake within 24 hours post surgery departing from traditional fasting practices. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Therefore addressing malnutrition is a key component of the ERAS protocol.Immune-Enhancing Diets: Post-surgery nutrition is just as crucial. ERAS encourages diets rich in nutrients that bolster the immune system and enhance wound healing. This includes omega-3 fatty acids, which help modulate the inflammatory response; arginine, which supports protein synthesis and tissue growth; glutamine, which is vital for cellular health and recovery; and nucleotides, which are essential for rapid cell division and immune function .Immuno-nutrition is a specialised medical nutrition therapy that has been shown to adjust the body's inflammatory response: It incorporates specific nutrients like omega-3 fatty acids, arginine, polyunsaturated fatty acids, and nucleotides. It's typically recommended starting 5-7 days before surgery and continuing post-operatively for over 7 days or until oral intake meets at least 60% of the patient's nutritional requirements.How can we use this info to optimize surgical outcomes?Patient education Early nutrition pre and post surgery - Minimise fasting time What is ERAS? How does it differ from traditional care/practice?Introduced by Henrik Kehlet in 1997, the Enhanced Recovery After Surgery (ERAS) protocol has revolutionised surgical practices by optimising perioperative care. A key aspect of ERAS is its interdisciplinary approach, involving healthcare professionals from various specialties to minimise surgical stress and facilitate recovery. What is malnutrition?Malnutrition, is defined as an involuntary reduction in body weight, muscle mass and physical capabilities, affects up to 65% of surgical patients and can worsen during hospital stays. Enhancing nutritional status and promoting functional nutrition therapy is essential, even forpatients without evident malnutrition, particularly when prolonged perioperative oral intake challenges arise. Addressing malnutrition is essential for preventing surgical complications, prolongedhospital stays and higher healthcare costs. What are the benefits of ERAS for the patient?It has been shown that the key physiological benefits include:-enhances the body's anabolic processes-promotes wound healing, which is critical for patient recovery.-Reduces the risk of nutritional depletion-Minimises insulin resistance, a common issue post-surgery, allowing for better blood sugar control and improved metabolic function.-Reduce protein catabolism-And lowers the risk of pressure injuries, which can develop due to extended immobility after surgery.What are the benefits of ERAS from a healthcare perspective? From a healthcare perspective, ERAS has been shown to-shorter length of hospital stay for patients,-Lower risk of ICU transfer rates-reduce readmission rates-And all of these improvements lead to lower healthcare costs, not just for the hospital but for the overall healthcare system, as fewer complications and shorter stays reduce the financial strain.Step 1: Screen & StrengthenIf you've lost any weight unintentionally in the lead up to surgery, or been eating poorly because of a reduced appetite, you may be at risk of malnutrition and it's really important to address this prior to surgery. Research suggests that between 40-50% of surgical patients have some degree of malnutrition. Pre-operative malnutrition is an independent predictor of poor post-operative outcomes. Addressing malnutrition is a key component of the ERAS protocol and why it's effective in improving surgical outcomes for patients.Book an appointment with a dietitian who can guide you on appropriate dietary changes to minimise muscle loss, build you up and optimise nutritional status and stores pre-op. A well-nourished body tolerates surgery better, heals faster, has a stronger immune system to fight infection, and experiences fewer complications.Step 2: Consider Immunonutrition If you're planned for major surgery, especially certain cancer and abdominal surgeries, consider the use of an immunonutrition supplement in the 5-7 days pre op. These are the supplements loaded with arginine, n3s, glutamine and nucleotides to support the immune system and reduce inflammatory responses, potentially leading to fewer infections and better recovery.Step 3: Build Your Strength & Energy Stores prior to surgery Carb load with food in the days leading up to surgery - think that big bowl of pasta a footy player would have the night before the grand final. ERAS protocols have significantly reduced or eliminated long periods of "nil by mouth" (NBM) before surgery.Ask your surgical team exactly when you need to stop eating solid food – it might be much later than you think, often around 6 hours before surgery for a light meal. For clear fluids, it could be as little as 2 hours before!We'll make the most of every second to prevent unnecessary dehydration, hunger, anxiety, and preserve your body's energyStep 4: The Pre-Surgery Carb Load using clear fluidsMany ERAS protocols include a special carbohydrate-rich drink taken a few hours before surgery. Your hospital may provide this, but if they don't, we can organise orders for you or point you in the right direction.  It's usually a clear, sweet drink. Think of it as topping off your fuel tank right before the 'race'."These have been shown to reduce post-operative insulin resistance (which can slow healing), help maintain muscle strength, can reduce nausea, and improve overall wellbeing. It basically tells your body it's in a 'fed' state, not a 'starvation' state, heading into surgery.This is best done with tailor made medical nutrition drinks as they come prepped with the correct doses of maltodextrin-polymer carbs and a lower osmolality than other solutions, which essentially means they gentler on your gut and better for gastric emptying so they don't linger in your gut during surgery. Always follow surgical instructions, but ideally we're aiming for 100 grams of carbohydrate the night before surgery and about 50 grams of carbohydrate in clear fluids approximately 2 hours before anesthesia. This might look like 4 x 200ml drinks the night before, and 2 the morning of surgery If you can't access these drinks, apple or cranberry juice are reasonable replacements.  Drop us an email or message or give us a call if you'd like advice on where to get pre-op and immunonutrition supplement drinks. Then we move on to post op and Step 5 which is aiming to eat early.  ERAS encourages starting to eat and drink as soon as it's safe after surgery – often within hours, not days!As soon as your team says it's okay, try sipping water, then progress to other clear fluids, and then light foods as tolerated. Even small, frequent amounts help. This helps to stimulates your gut to start working again, reducing the risk of ileus – a slow, sleepy bowel, provides energy for healing, and can help you feel more normal, faster.If you haven't been told you can eat or drink, keep asking the question! You are your best advocate! Another tip that can help here is step 6:  Chew GumIf your team allows it, start chewing sugar-free gum several times a day once you're able. It sounds simple, but it can be surprisingly helpful in mimicking eating even when you're not allowed to, and can stimulate your digestive system to return to usual function sooner and reduce the risk of ileus.Step 7 is to Nourish to Heal This is where we bring in our good friend protein to optimise tissue repair and recovery Include protein rich food at each meal, and chat to us if you're finding this difficult because there are plenty of hacks if you're not feeling up to chicken breast and steak! And finally step 8 is to Listen to Your BodyWhile ERAS encourages early eating, we always want you to be tuned in to your body's cues and speaking up to your medical team and us if something doesn't feel right. There are plenty of interventions that can be used to keep you comfortable while still optimising your nutrition to get the best outcomes from surgery. Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Hübner, M., Klek, S., et al. (2021). ESPEN practical guideline: Clinical nutrition in surgery. Clinical Nutrition, 40(7), 4745-4761.Weimann, A., Braga, M., Carli, F., Higashiguchi, T., Laviano, A., Ljungqvist, O., et al. (2017). ESPEN guideline: Clinical nutrition in surgery. Clinical Nutrition, 36(3), 623-650.Gustafsson, U. O., Scott, M. J., Schwenk, W., Demartines, N., Roulin, D., Francis, N., et al. (2019). Guidelines for perioperative care in elective colonic surgery: Enhanced Recovery After Surgery (ERAS®) Society recommendations: 2018. Clinical Nutrition, 38(2), 576-586. (Note: The ERAS® Society website, erassociety.org, is the primary source for the most current and comprehensive suite of procedure-specific guidelines.)Ljungqvist, O., Scott, M., & Fearon, K. C. (2017). Enhanced Recovery After Surgery: A review. JAMA Surgery, 152(3), 292-298.Thiele, R. H., Raghunathan, K., Brudney, C. S., Campos, S., Candiotti, K., Chaves, S., et al. (2016). American Society for Enhanced Recovery (ASER) and Perioperative Quality Initiative (POQI) joint consensus statement on perioperative fluid management in adults. Perioperative Medicine, 5, 26. (Note: This is an example of ASER/POQI consensus; look for other relevant POQI statements on specific surgical procedures and their nutritional components.)Soon, K., Levy, G. M., Cusack, L. A., Varma, S., & Nicholson, G. A. (2020). The effect of preoperative carbohydrate loading on patient outcomes in elective surgery: A systematic review and meta-analysis. Systematic Reviews, 9(1), 254.Lewis, S. J., Egger, M., Sylvester, P. A., & Thomas, S. (2001). Early enteral feeding versus "nil by mouth" after gastrointestinal surgery: systematic review and meta-analysis of controlled trials. BMJ, 323(7316), 773-776.Osland, E. J., Hossain, M. A., Khan, S., & Memon, M. A. (2014). Effect of timing of oral feeding on patient outcomes after elective colorectal surgery: A systematic review and meta-analysis. Journal of Gastrointestinal Surgery, 18(5), 1039-1051.Braga, M., Gianotti, L., Nespoli, L., Radaelli, G., & Di Carlo, V. (2002). Nutritional approach in malnourished surgical patients: a prospective randomized study. Archives of Surgery, 137(2), 174-180.Marimuthu, K., Varadhan, K. K., Ljungqvist, O., & Lobo, D. N. (2012). A meta-analysis of the effect of combinations of enhanced recovery after surgery (ERAS) interventions on postoperative outcomes. Annals of Surgery, 255(4), 640-649.

Christian Thiele über Positive Leadership, Selbstführung & Job Crafting Viele junge Führungskräfte starten voller Motivation – und landen dennoch schnell im Strudel aus Druck, Selbstzweifeln und Überforderung. Warum ist das so? Und wie gelingt es, sich selbst und andere positiv zu führen? In der aktuellen Folge des Berufsoptimierer-Podcasts spreche ich mit Christian Thiele – Coach, Trainer, Speaker und Host des Podcasts „Positiv Führen“. Er teilt seine Erfahrungen und gibt Impulse zu: - Stärkenorientierung im Berufsleben - Positive Leadership in der Praxis - Job Crafting für mehr Sinn und Zufriedenheit - Vertrauen und Zusammenarbeit im Team - Motivation und Selbstführung Außerdem stellt Christian das MBSP-Programm (Mindfulness-Based Strengths Practice) vor – ein Online-Training für Führungskräfte, das Achtsamkeit und Stärkenfokus kombiniert. Hörer:innen des Podcasts erhalten 15 % Rabatt mit dem Code podcast15. Positiv Führen || Christian Thiele Du bist auf der Suche nach weiteren Tipps oder Unterstützung? Hier findest du unsere neuesten Tipps, spannende Blog-Artikel sowie Infos, wie wir dich unterstützen können. Du hast Fragen oder Anregungen? Dann schick uns gerne eine Whatsapp Nachricht oder sende uns eine Mail an hallo@berufsoptimierer.de Du möchtest mit mir oder einem unserer Coaches über deine berufliche Situation sprechen? Dann buche dir jetzt ein Erstgespräch  

Jenny Thiele ist heute zu Gast auf der Astra Colada Gästecouch, die diesmal im Nochtspeicher Station macht. Gemeinsam mit Hauke hangelt sich die Indie-Musikerin aus Köln durch große und kleine Lebensfragen: Wo ist eigentlich mein Platz in dieser Welt? Darf man noch in Schwimmbäder einbrechen? Und wann ist der richtige Moment, eine Flasche Sekt von der Bar zu klauen?

Thiele, Marlene www.deutschlandfunk.de, Sonntagsspaziergang

In dieser Folge sprechen wir mit Claudia Thiele, die sich mit „Exclusive Wedding Dance“ ganz auf maßgeschneiderte Choreografien für Hochzeitspaare spezialisiert hat. Doch ihr Weg dorthin war alles andere als gewöhnlich: Claudia begann mit dem Tanzen, machte Karriere in der Fitnessbranche – und bringt heute all ihre Erfahrung in ihre kreative Arbeit für den „ersten Tanz“ ein.Themen dieser Episode:

Kroll fans rejoice, the king has returned! He brought along the very talented Owen Thiele and we met some really interesting strangers outside of the public bathroom in Griffith Park. Guests include a deadhead who walks way too much, a woman who worked for THE OBAMAS (yes, those Obamas), and a certified hunk who may be hiding some demons in his closet. Recorded on 4/15/25 in Griffith Park, Los Angeles. Go see Andrew in London! AndrewMichaan.com/live for tickets!Go watch Adults on FX/Hulu on May 28th!Go to hims.com/OUTSIDE for your personalized ED treatment options.Get your summer savings and shop premium wireless plans at mintmobile.com/outside !This is a Headgum podcast. Follow Headgum on Twitter, Instagram, and Tiktok. Advertise on Podcast But Outside via Gumball.fm.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Owen Thiele (Adults, Overcompensating) joins us in the call center to take stunning problems over the phone. We speak to callers about accidentally recruiting the fellow half Asians at work for a threesome, making out at the company outing, and stealing your boyfriends roommates toothbrushes.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week Drew is joined by the talented and hilarious Owen Thiele. The two unpack Owen's 13-year-old blogger era, his experience auditioning for 'Adults', being a nepo friend, E-Coli in the lake during the filming of Theater Camp, meeting Timothée Chalamet at NYU, being an insomniac and so much more! Owen's IG: https://www.instagram.com/owenthiele?igsh=NTc4MTIwNjQ2YQ== Owen's TikTok: https://www.tiktok.com/@owenthiele?_t=ZP-8wKv9a5brrD&_r=1 Learn more about your ad choices. Visit podcastchoices.com/adchoices

In dieser Episode meines Podcasts "Positiv Führen" spreche ich mit Dr. Eva Elisa Schneider darüber, was Führungskräfte zu mentaler Gesundheit bei sich und im Team wissen sollten. Themen: Was heißt mentale Gesundheit im Job? Was ist der business case, um in mentale Gesundheit zu investieren (falls es den braucht…)? Was ist und bringt "selektive Vulnerabilität"? … Über den Gast: Dr. Eva Elisa Schneider ist gestandene Führungskraft, hat unter anderem ein internationales Team von über 100 PsychologInnen in einem Gesundheitsunternehmen geführt; promovierte Psychologin und approbierte Psychotherapeutin; Dozentin diverser Hochschulen; Podcasterin, Autorin, Workshopleiterin, Speakerin und vieles mehr. Ihnen, Euch und Dir viel Freude und Anregung beim Zuhören! Weitere Infos zu mir auf positiv-fuehren.com. Kritik, Fragen, Wünsche gern an kontakt@positiv-fuehren.com Wem die Folge gefallen hat – mein Podcast und ich freuen sich über Bewertungen, Abos und/oder Rezensionen auf Apple Podcasts oder Spotify. Danke! Sämtliche weiteren Folgen findet Ihr hier: positiv-fuehren.com/podcast – oder auf diversen Podcast-Plattformen. Für Dich vielleicht spannend: Schon angemeldet für mein neues Programm Mindfulness-based strengths practice (MBSP) für Führungs- und Personalkräfte im Herbst?

Thiele, Lukas www.deutschlandfunk.de, Sport am Sonntag

Bereits im Sommer 2023 hat sich in Weende und der Nordstadt eine Initiative für ein Nachbarschaftszentrum gebildet. Auf der Suche nach passenden Räumlichkeiten wurde viel Hoffnung in das ehemalige Produktionsgelände der Feinbäckerei Thiele gesetzt. Die Fretersche Schmiede mit angrenzendem Wohnhaus bietet genügend Platz für ein Nachbarschaftszentrum. Der im März veröffentlichte Bebauungsplan sah einen Abriss der Gebäude vor. Nach Protesten der Bürgerinitiativen kam es Ende April zu ...

In dieser Episode meines Podcasts "Positiv Führen" spreche ich mit Prof. Dr. Carsten Schermuly über sein Buch "Die Psychologie der Macht" – und darüber, was Führungskräfte über den reflektierten Umgang mit Macht wissen sollten. Themen: Macht und ihre Nebenwirkungen: Wie verändert Macht unser Verhalten und unsere Wahrnehmung? Empowerment-orientierte Führung als Alternative zur autoritären Führung Warum autoritäre Führung langfristig schädlich für Organisationen ist Machtdiagnostik bei der Personalauswahl Die Idee der "Machtlandkarte" zur Visualisierung von Machtstrukturen Eine Kultur des Machtverzichts in Organisationen Über den Gast: Prof. Dr. Carsten Schermuly ist Professor für Wirtschaftspsychologie und geschäftsführender Direktor des Instituts for New Work and Coaching (INWOC) an der SRH Berlin University of Applied Sciences. Für seine Forschung wurde er mit Preisen der Henley Business School, der Harvard Medical School und dem European Journal of Work and Organizational Psychology ausgezeichnet. Ihnen, Euch und Dir viel Freude und Anregung beim Zuhören! Weitere Infos zu mir auf positiv-fuehren.com. Kritik, Fragen, Wünsche gern an kontakt@positiv-fuehren.com Wem die Folge gefallen hat – mein Podcast und ich freuen sich über Bewertungen, Abos und/oder Rezensionen auf Apple Podcasts oder Spotify. Danke! Sämtliche weiteren Folgen findet Ihr hier: positiv-fuehren.com/podcast – oder auf diversen Podcast-Plattformen. Für Dich vielleicht spannend: Schon angemeldet für meinen Online-Impulstag Stärkenorientiert führen für Führungs- und Personalkräfte?

Paulina Stevens Rooted in a Muchwaya Romani heritage of fortune-telling and healing, Paulina has blended ancestral wisdom with modern holistic practices. Her expertise in tarot, palmistry, and energy healing forms the foundation of her comprehensive wellness coaching. Paulina serves clients globally, offering personalized guidance incorporating spirituality, herbalism, and fortune-telling online, and at her California-based private practice, Romani Holistic. Paulina is the subject of the L.A. Times podcast Foretold. The podcast follows Paulina as she navigates the consequences of her decision to leave her arranged marriage, and community, to redefine her identity. She is the cohost of Romanistan, a podcast that educates, empowers, and celebrates Romani culture, outcasts, rebels, and revolutionaries. Paulina is based in Los Angeles.Jezmina Von Thiele Jezmina Von Thiele (they/she) is the co-author of Secrets of Romani Fortune Telling with Paulina Stevens, and a fortune-teller in their mixed Sinti Romani tradition , based in Portsmouth, NH as a resident reader at Deadwick's Ethereal Emporium. Jezmina deals in tarot, palms, and tea leaves, and teaches workshops on divination, spiritual wellness, and the creative arts in-person and online. They often tell fortunes and perform poetry with The Poetry Brothel, Boston's premiere immersive literary event. Jezmina and Paulina are co-hosts of Romanistan, a podcast celebrating Romani culture . https://romanistanpodcast.comhttps://jezminavonthiele.comhttps://romaniholistic.comInstagram @jezmina.vonthiele @romanistanpodcast @romaniholisticTiktok @romanistanpodcast 

Paulina Stevens and Jezmina Von Thiele are the co-hosts of Romanistan, a podcast that celebrates Romani identity, culture, and tradition. They are also the co-authors of the book, Secrets of Romani Fortune-Telling: Divining with Tarot, Palmistry, Tea Leaves, and More.Paulina Stevens is a California-based author, activist, and spiritual entrepreneur. She was the subject of the LA Times podcast Foretold, which chronicles her powerful personal journey of breaking away from her insular community and reclaiming her voice. She is also the founder of Romani Holistic, a spiritual wellness business offering intuitive readings, herbal remedies, and handcrafted holistic goods rooted in ancestral knowledge.Jezmina Von Thiele (they/she) is a writer, educator, performer, and fortune-teller whose work is rooted in their mixed Sinti Romani traditions. Their poetry, fiction, and nonfiction have been featured in Prairie Schooner, The Kenyon Review Online, Narrative Magazine, and other publications. Based in the New Hampshire Seacoast area, Jezmina leads transformative rituals and workshops on divination, spiritual wellness, and the creative arts; provides private tarot, palm, and tea leaf readings; and offers spiritual and creative coaching, online and in person.On this episode, Paulina and Jezmina discuss Romani divination and folk magic, the history of the “G-word,” and the complex power of intuition.Pam also talks about the importance of evolving one's language, and answers a listener question about an Election Day flame-out.Check out the video of this episode over on YouTube (and please like and subscribe to the channel while you're at it!)Our sponsors for this episode are Woodland Magic, Ritual + Shelter, The Stormcloud Oracle, BetterHelp, Dear Antigone, Black Phoenix Alchemy Lab, and TU·ET·AL soapWe also have print-on-demand merch like Witch Wave shirts, sweatshirts, totes, stickers, and mugs available now here, and all sorts of other bewitching goodies available in the Witch Wave shop.And if you want more Witch Wave, please consider supporting us on Patreon to get access to detailed show notes, bonus Witch Wave Plus episodes, Pam's monthly online rituals, and more! That's patreon.com/witchwave

In this insightful Nomad Futurist episode, co-hosts Nabeel Mahmood and Phillip Koblence engage in a thought-provoking conversation with tech industry veteran, Mark Thiele, most recently serving as CEO and Co-Founder of Edgevana. Together, they explore career growth, the evolving concept of retirement, and the invaluable wisdom he has gained throughout his journey. Thiele reflects on his decision to step away from the corporate grind, emphasizing the importance of prioritizing personal passions and meaningful connections. He candidly shares the sacrifices he made throughout his career and the realization that true fulfillment comes from dedicating time to the people and experiences that matter most: "I'm going to find the time to do the things that I've always wanted to do and spend the time with the people that I've always wanted to spend time with. There was a big portion of my career where I was gone 50-70% of the time year after year." Sharing his unconventional entry into the tech world, Thiele highlights the industry's vast opportunities for growth, reinforcing the idea that determination and hard work can pave the way to success: "I came into the industry without a college degree. I started at the bottom — which is, you know, like it or not, kind of how we're trying to bring in new people. Start at the bottom. The opportunities to move up are almost endless." Thiele also stresses the importance of seeing the bigger picture, urging professionals to go beyond technical skills and understand how their work fits into the broader ecosystem: "Don't let yourself get caught up in just being the best C++ programmer...or best HVAC or airflow planner... Understand what those things are a part of. Understand what influences the reasons for people to use the things that you work on or that you build or that you deploy." Thiele's insights provide valuable guidance for professionals at all stages, emphasizing continuous learning, a broad perspective, and work-life balance in an ever-evolving industry. Stay connected with Mark Thiele on LinkedIn.

On this captivating episode of the Archetypal Tarot Podcast, host Cyndera engages in an intimate conversation with Romani guests Paulina Stevens and Jezmina Von Thiele. Together, they explore the powerful intersection of Romani heritage and the world of tarot, discussing their bold decision to publicly identify as fortune tellers—a choice that invites both recognition and backlash. Amidst the complexities of their journey, Paulina and Jezmina reveal how their activism intertwines with their practice, confronting racism and the challenges of reclaiming their cultural narrative. This is a profound discussion on identity, resilience, and the transformative power of embracing one's roots in the face of adversity. Tune in for an eye-opening, thought-provoking conversation that challenges conventional perspectives and celebrates the strength of Romani women in the mystical arts. For video and ad-free listening, support this podcast by becoming a paid subscriber at https://archetypalstories.substack.com/   Check out Paulina and Jezmina's own podcast, Romanistan, and the Romani Art & Culture Festival in New Orleans this weekend! https://www.romanistanpodcast.com/romanistan-festival-neworleans You can follow them on Instagram @romanistanpodcast Paulina Stevens     Jezmina Von Thiele

In this episode, we ask: Should you quit your day job? What does it take to truly be a leader? How do you unhook yourself from “default” mode? Who is Jon Thiele? What's Jon's daily morning ritual? What's extremely important? How did Jon's career evolve? How did Jon find Mark? What happens when “the math...

Wie verändert Künstliche Intelligenz die Führung und die Organisationen? Wie gehen KI und Positive Leadership zusammen? Wie geht das konkret? Ich habe mit Robert Jacobi, Gründer und Chef von NUNATAK, über all das für die aktuelle Episode meines Podcasts "Positiv Führen" gesprochen. Ihnen, Euch und Dir viel Freude und Anregung beim Zuhören! Weitere Infos zu mir auf positiv-fuehren.com. Kritik, Fragen, Wünsche gern an kontakt@positiv-fuehren.com Wem die Folge gefallen hat – mein Podcast und ich freuen sich über Bewertungen, Abos und/oder Rezensionen auf Apple Podcasts oder Spotify. Danke! Sämtliche weiteren Folgen findet Ihr hier: positiv-fuehren.com/podcast – oder auf diversen Podcast-Plattformen. Für Dich vielleicht spannend: Schon angemeldet für meinen Online-Impulstag Stärkenorientiert führen für Führungs- und Personalkräfte?

Kündigung – Was jetzt?  „Leider müssen wir uns von Ihnen trennen.“ Ein Satz, der einem den Boden unter den Füßen wegziehen kann. Herzrasen. Leere im Kopf. Was tun? Kündigungsgespräche gehören zu den schwierigsten Momenten im Berufsleben – für beide Seiten. Doch es gibt Wege, diese Situationen professionell, empathisch und selbstbestimmt zu meistern. In der neuesten Berufsoptimierer-Podcast-Folge spreche ich mit Lars Thiele von Emendo darüber, warum eine klare Struktur in Kündigungsgesprächen hilft, wie man als Betroffener durch die Veränderungskurve kommt, welche Fehler häufig gemacht werden – und wie man sie vermeidet, wie man souverän reagiert, wenn der Chef „sofort eine Unterschrift“ will. Mit mehr als 20 Jahren Erfahrung als Berater, Trainer, Coach und Sparringspartner insbesondere auf C-Level Ebene sowie mehr als 25 Jahren Erfahrung als Führungskraft u.a. als Personalleiter im nationalen und internationalen Kontext berät Lars Thiele Unternehmen zu allen Themen entlang der HR Wertschöpfungskette. Wichtigste Erkenntnis: Auch wenn es sich anfangs nicht so anfühlt – du hast mehr Kontrolle, als du denkst!   Du bist auf der Suche nach weiteren Tipps oder Unterstützung? Hier findest du unsere neuesten Tipps, spannende Blog-Artikel sowie Infos, wie wir dich unterstützen können. Du hast Fragen oder Anregungen? Dann schick uns gerne eine Whatsapp Nachricht oder sende uns eine Mail an hallo@berufsoptimierer.de Du möchtest mit mir oder einem unserer Coaches über deine berufliche Situation sprechen? Dann buche dir jetzt ein Erstgespräch

Deutschland ist ihm zu klein: 2014 startet Nico mit seinem Bruder auf eine Weltreise. Einmal durch Europa und Amerika – auf dem Rad. Nach anderthalb Jahren ohne Alltag fällt die Rückkehr ins gewohnte Umfeld schwer. Auch beruflich stellen sich Fragen. Thiele, Marlene www.deutschlandfunkkultur.de, Plus Eins

Gerstenberg, Ralph www.deutschlandfunk.de, Andruck - Das Magazin für Politische Literatur

#SANREMO2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

#ECO #JOANTHIELE #SANREMO 2025 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, we meet a young Oakland woman from Sudan is digitizing old music cassettes for a new diaspora generation. Then, we meet a Castro Valley teen that's living his acting dream.

Owen Thiele is an actor and writer based in Los Angeles. He's currently leading FX's Snowflakes, set to premiere in early 2025. He's known best for Theater Camp, I Think You Should Leave, Dollface, and Hacks. He has a podcast that lives under Alexandra Cooper's Unwell network called “In Your Dreams with Owen Thiele” and he is developing a semi-autobiographical 30 minute comedy with Ilana Glazer and Kent Alterman at Amazon Studios.  Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm chatting today with Jezmina and Paulina about their new book, Secrets of Romani Fortune-Telling! In Secrets of Romani Fortune-Telling, Paulina Stevens and Jezmina Von Thiele share the knowledge and personal experiences of being raised to be fortune-tellers. They share divination methods, tools, and techniques that have been created, adapted, or popularized by the Roma, including card reading, palmistry, dream divination, and tea-leaf and coffee reading. They share exercises to strengthen your intuition and discover your natural gifts, and explain how divination helps with shadow work, blockages, and self-awareness. Find More: romanistanpodcast.com jezminavonthiele.com romaniholistic.com https://www.instagram.com/jezmina.vonthiele https://www.instagram.com/romanistanpodcast https://www.instagram.com/romaniholistic --- Support this podcast: https://podcasters.spotify.com/pod/show/witch-wednesdays/support

hey guys, my best friend owen thiele - comedian, actor, and now podcast host - is back on the show. we're having a "sleepover," where we're gonna play a pretty explicit game of "would you rather" and "never have i ever." also, keep an eye out for owen's new podcast “in your dreams,” coming soon Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Alex in the studio for an absolutely hilarious and unhinged conversation with Owen Thiele. Owen tells some truly chaotic stories like the time he fled a threesome to do his skincare routine, was literally hit by a car but ran away to make it to his nail appointment on time, attempted to fight a ghost with the frying pan he sleeps with, and when he tried to facetune his drivers license. This episode is so fun and I promise you'll be dying laughing… Enjoy! Learn more about your ad choices. Visit podcastchoices.com/adchoices