The Undetected Narcissist Podcast

Send us a textTake a moment to pause and breathe. This guided meditation invites you into a sacred space where pain transforms into wisdom and difficult memories reveal their hidden gifts.The journey begins with gentle breath work, allowing your body to settle as shoulders drop and tension melts away. From this place of grounded presence, you're guided to approach a painful memory with compassionate awareness—feeling it without becoming it. This critical distinction creates the space needed for healing to occur.Through vivid visualization, you'll imagine your painful experience as a box containing something sacred: a teaching, insight, or strength that emerged from your struggle. Maybe it's self-love rediscovered, a voice reclaimed, or a pattern finally broken. As this wisdom emerges, golden healing light fills your entire being, transmuting hurt into soul medicine.The meditation concludes with powerful affirmations that anchor this new perspective: "I am not broken, I am becoming" and "Every pain carries a gift." These aren't empty platitudes but doorways to a more integrated relationship with your life story.Whether you're working through recent disappointment or long-held trauma, this practice offers a gentle pathway toward seeing your experiences not just as wounds but as sources of profound transformation. Listen when you're ready to approach your pain with curiosity rather than fear, and discover what awaits when you open the box with courage and care.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textThe raw truth about our pain stories is that they're not just wounds—they're doorways to profound transformation. At some point, we've all found ourselves stuck in the friend's trauma loop, reliving our heartbreak and betrayal until it becomes part of our identity. But there comes a pivotal moment when we must ask: what if this pain wasn't meant to break you, but to wake you up?This transformative episode explores the crucial difference between our human experience and our soul's purpose on earth. When a friend came to me shattered by divorce, still loving his ex-wife despite her destructive path, I asked him questions that stopped him in his tracks: "What was the gift she came to give you? What did she teach you?" Two months later, he texted that the list of gifts from this painful experience was "endless"—the perspective shift had completely transformed him.The alchemy of consciousness happens when we transition from 3D thinking (victimhood, confusion, blame) to 4D awareness (purpose, lessons, growth). This doesn't mean the pain disappears, but it's no longer the center of our story. The ancient wisdom teachings remind us: "There are no mistakes, only lessons" and "Others are merely mirrors of you." When we understand these truths, we begin to recognize that even the most toxic relationships serve as profound teachers.Consider your own pain story—what memory loops inside you like a ghost with no home? More importantly, are you ready to find the lesson it came to teach? Because whatever broke inside of you might have been just the shell, and what's being born now is the real you—wiser, more compassionate, more embodied. This is your invitation to cross the threshold from victim to alchemist, from broken to becoming.Take a moment to reflect on these journal prompts: What pain story have I been repeating? What soul lesson might it be carrying? What gift or strength did I gain? Remember, you are not your pain—you are the one who witnessed it, learned from it, and chose to rise anyway.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textHave you ever wondered what it would be like to explore the cluttered corners of your mind—not with judgment, but with genuine compassion? This meditation does exactly that, guiding you through a powerful visualization of your "inner room," a metaphorical space representing your psychological landscape.The journey begins with gentle breath work to create safety in your nervous system before you're invited to imagine a symbolic door leading to your inner world. What awaits inside isn't treated as something to fix or criticize, but as meaningful remnants of your life journey. "This room is not messy because you are broken," the meditation reassures. "It is filled with forgotten things: pain, stories, emotions, protections. Each object here once had a purpose."This perspective transforms how we view our emotional patterns. Rather than battling against parts of ourselves, we're encouraged to kneel beside them with curiosity, asking "What are you here to show me?" Through this process, we discover that many of our challenging patterns once served as protection—they helped us survive difficult times. The meditation offers a powerful mantra that encapsulates this healing approach: "I honor what helped me survive and I welcome what helps me thrive."What makes this practice truly special is its gentleness. There's no rushing to "fix" everything at once. Instead, you visualize a compassionate breeze that lifts away only what's ready to leave. The meditation concludes with a reminder that healing isn't about perfection—it's about presence. You've planted a seed of self-compassion that will continue to grow long after the practice ends. Take this 10-minute journey to transform your relationship with your inner landscape. Your past deserves honor, your present deserves attention, and your future self will thank you for this gift of gentle awareness.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textWhat if that cluttered bedroom or maxed-out credit card isn't about laziness or lack of willpower, but something much deeper? The truth hiding in plain sight might surprise you.Trauma leaves fingerprints everywhere – especially in our physical spaces. When life shatters our sense of safety, our environment often reflects that broken inner landscape. The woman whose spotless home slowly fills with clutter after her husband's betrayal. The shopaholic whose purchases provide fleeting moments of worth in a world that's taken too much. These aren't random behaviors; they're sophisticated protection mechanisms crafted by a wounded nervous system.Through compelling real-life stories, this episode demonstrates how our spaces become external manifestations of our internal wounds. You'll hear about Sue, whose home transformed from welcoming to severely cluttered after taking back her unfaithful husband, silently screaming what her voice couldn't. And another client whose perfectly decorated living room stood in stark contrast to her chaotic bedroom – a deliberate fortress keeping potential partners at bay after heartbreak.We explore how trauma becomes an invisible architect drawing blueprints in the unseen corners of our psyche, instructing us to "stay small, it's safer" or "keep everything, you might need it." These patterns aren't character flaws – they're adaptive responses to emotional wounds that haven't found proper healing channels.Most importantly, you'll discover how to approach these behaviors with curiosity instead of criticism, asking "what happened to you?" rather than "what's wrong with you?" Through gentle guidance and practical suggestions, you'll learn how to reclaim your space not through force but through compassion, treating each object as a question: "Does this bring me into remembrance of who I truly am?"Ready to transform your relationship with your space – and yourself? This episode offers not just insights, but a pathway toward liberation and healing. Because you are not your clutter, nor the architecture of your trauma. You are the soul who can now redesign.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textHave you ever considered that your defenses—those protective mechanisms you've built over time—might be ready for a gentle transformation? This guided meditation takes you on an enchanted journey through a twilight forest where you'll encounter your inner Porcupine Queen, the fierce protector who has kept you safe through difficult times. As moonlight bathes a sacred clearing, you witness a profound metamorphosis where protective quills transform into beautiful blossoms, each one representing a truth or piece of your soul returning home.The meditation guides you through a deeply symbolic experience of shedding armor that no longer serves you, not through force or fear, but through recognition and peace. With gentle breathing prompts and vivid visualization, you're invited to remember that you are safe, powerful, and kind—that worthiness doesn't require hardness. The affirmations woven throughout help anchor these realizations in your body: "I am soft, I am safe, I am powerful, I am kind, I am sovereign and free."What makes this meditation particularly powerful is its honoring of your protective nature while inviting evolution. Your inner Porcupine Queen isn't banished or diminished—she transforms, walking beside you rather than standing guard. This meditation isn't about escaping or bypassing your defenses; it's about integrating them into a more expansive version of yourself.Whether you're working through trauma, navigating transitions, or simply feeling called to soften, this meditation offers a compassionate framework for moving beyond survival mode into the realm of becoming. Listen when you need to remember your wholeness and the strength that comes from allowing yourself to be seen.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textThe journey from wounded warrior to sovereign woman lies at the heart of this transformative episode that explores how many of us adopt a "bad bitch" persona as protection against a world that has shown its teeth.Through the enchanting Tale of the Porcupine Queen, we discover how protective armor develops in response to pain – each quill representing a boundary erected to prevent further injury. While this armor serves a crucial purpose in our survival, it was never meant to be our forever skin. The episode compassionately unpacks why so many women rebuild after trauma using emotional detachment, ruthless independence, and aggression disguised as confidence rather than embracing their inherent strength and vulnerability.What makes this exploration particularly powerful is the distinction between wounded power and healed power. Wounded power manifests as control-seeking behaviors, using sexuality for validation, dismissing softness as weakness, and proudly declaring total independence. In contrast, healed power stands in sovereignty, embodies sensuality as sacred, recognizes softness as strength, and chooses interdependence over isolation. This framework offers a roadmap for recognizing when behaviors stem from wounding rather than wholeness.The practical tools shared provide concrete pathways for moving beyond armor into authenticity – from naming your inner protector to reclaiming the body through movement to seeking community rather than competition. These practices support a gradual transition from defensive posturing to genuine empowerment, addressing both mind and body in the healing process.Remember – you don't need to kill the bad bitch. She was never your enemy but your bodyguard. Now she can rest as you reclaim your throne, embracing the truth that softness isn't weakness but a different kind of strength. Visit undetectednarcissist.com for the supporting blog post, visual resources, and a guided meditation for healing the warrior woman within.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textHave you ever confused intense infatuation with genuine love? That overwhelming, all-consuming feeling that makes you believe you've found "the one" might actually be limerence – a psychological state of obsessive attachment that mimics love but lacks its substance and stability.In this transformative episode, Angela Meyer untangles the complex web of misconceptions surrounding love, particularly for survivors of narcissistic relationships. With compassion and clarity, she distinguishes between the addictive high of limerence (complete with intrusive thoughts, idealization, and emotional volatility) and the steady warmth of authentic love (characterized by mutual respect, freedom, and consistency).Drawing from her expertise as a mental health professional and her personal journey of healing, Angela introduces a powerful metaphor – The Garden of Many Doors – that reimagines boundaries not as walls that close us off, but as doorways that protect our hearts while still allowing connection. This fresh perspective helps listeners understand that unconditional love doesn't mean unlimited access; it means loving with wisdom and discernment.The episode weaves together psychological insights with touching personal stories, including how Angela learned about unconditional love by watching a mother cat care for her kittens. This seemingly simple observation became a profound template for understanding what genuine nurturing looks like – something many survivors of toxic relationships never experienced growing up.Whether you're healing from narcissistic abuse, questioning your current relationship, or seeking to build healthier connections, this episode offers a roadmap for transforming how you give and receive love. Visit undetectednarcissist.com for the supporting blog post with additional healing resources.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textHave you ever felt like you're somehow behind in your healing journey? Like everyone else has figured it out while you're still struggling with the same patterns? This guided meditation offers a sacred pause and a profound reframing of what healing truly looks like.Through gentle breathwork and visualization, you're invited to see your healing not as a linear path with deadlines and checkpoints, but as a beautiful spiral—each curve representing not failure but opportunity for deeper integration. As you walk this imagined golden spiral, you'll revisit parts of yourself that once felt broken, offering them breath, whispers, and hands of love.The meditation guides you through releasing the weight of all your "shoulds"—those self-imposed expectations that you should be farther along, more healed, or completely okay by now. Through a powerful visualization of burning these expectations in a sacred fire, you create space for a new truth to emerge: you are not late, you are arriving; you are unfolding and blooming in sacred time.With soul-nourishing affirmations like "I trust the spiral of my healing" and "I honor the pace of my soul," this practice helps anchor these new beliefs into your body and consciousness. The gentle reminder that healing follows its own rhythm—not the timelines of others or the demands of productivity culture—offers profound permission to be exactly where you are.Whether you're navigating grief, trauma recovery, personal growth, or simply feeling the pressure to have it all figured out, this meditation creates a sanctuary for your authentic process. Take this time for yourself and remember: you don't need to rush your healing; you only need to trust its rhythm.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textHave you ever felt you should be "further along" in your healing journey by now? That frustrating sense that despite all your efforts—the books, the therapy, the soul-searching—you're still dealing with the same wounds? This episode offers a profound reframing of what healing truly means and why it unfolds in its own sacred timing.Healing isn't a straight line from pain to breakthrough. It's a spiral—a sacred spiral that honors the layered nature of trauma and the soul's wisdom. When we align with this truth, everything changes.Drawing from both spiritual wisdom and trauma-informed approaches, Angela unpacks the six reasons why healing takes time and why that's actually perfect. She explains how trauma stores itself in layers throughout our nervous system, energy body, and even our ancestral lineage. As we gain more safety and capacity, deeper layers become visible—not because we're failing, but because we're ready.The episode explores how our cultural obsession with timelines and measurable progress creates unnecessary pressure. Your soul isn't concerned with how quickly you heal—it cares about how deeply you embody each lesson. What if you're not behind at all? What if you're exactly where you need to be?Through moving metaphors like the impatient gardener and the girl who thought she was late to the light, Angela reminds us that healing happens even when it's invisible. The most profound transformations often occur in stillness, in dreams, in the spaces between active work.Experience a heart-centered activation to help you release the timeline of your mind and honor the pace of your soul. You'll receive a free guided meditation to support your journey whenever that perfectionist part fights against your natural healing rhythm. Stop rushing what needs to ripen—your wholeness is already here, unfolding in divine timing.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textProtective walls around our hearts don't appear by accident - they're built with purpose, with wisdom, with love. These invisible barriers once helped us survive moments of hurt, betrayal, and overwhelm. But what happens when the very walls that once protected us begin to imprison us instead?This gentle guided meditation creates a sacred container for you to explore your heart's architecture with profound compassion. Through visualization, breath work, and affirmation, you'll be guided to identify the walls you've constructed and lovingly question whether they still serve your highest good today. There's no judgment here - only tender awareness and the invitation to soften what no longer serves you.The journey begins with grounding in bodily sensation and breath, establishing safety before venturing into potentially vulnerable territory. You'll visualize a warm light emanating from your heart space, representing your eternal, wise soul. From this foundation of inner connection, you'll gently investigate the nature of your protective barriers - perhaps they appear as stone, metal, or glass in your mind's eye. You'll honor these walls with gratitude for their protective purpose before considering whether they still benefit you now.What makes this meditation uniquely powerful is its respect for your autonomy. There's no pressure to dismantle all defenses at once. Instead, you're offered the chance to peek through cracks, open small doors, or simply witness these walls with new awareness. The meditation offers beautiful affirmations to support this exploration: "It's safe to let love in. It's safe to let love out. I am learning to live without my walls." Through self-forgiveness and the choice of courage over fear, you'll experience the possibility of living with an open heart in a way that honors both your need for protection and your desire for authentic connection.Ready to discover what lies beyond your heart walls? Take this gentle journey inward and remember - the light within you is always stronger than any barriers you've built around it.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textWhat happens when the walls we build to protect ourselves become the very barriers that keep us from living fully? In this deeply moving exploration of emotional fortresses, I take you on a journey through the invisible architecture we construct around our hearts after experiencing trauma, rejection, or betrayal.These walls—built brick by brick through painful experiences—once kept us safe when the world felt dangerous and unpredictable. For those who've survived narcissistic relationships or childhood trauma, these protective barriers were essential survival tools. But what happens when these same walls begin to block not just pain, but connection, intimacy, and growth?Drawing from my experience as both a mental health professional and someone who's walked through the darkest valleys of trauma recovery, I share personal stories of dismantling my own walls after devastating betrayal. Through powerful metaphors of castles with high stone walls and gardens enclosed by forgotten fences, I illustrate how we can gently, compassionately begin the process of opening ourselves again—not by tearing everything down at once, but by removing just one stone at a time.You'll discover practical guidance for recognizing your own walls, understanding when they've stopped serving their purpose, and approaching them with the four essential tools: courage, compassion, forgiveness, and grace. The journey isn't about exposing yourself to further harm, but about discerning when protection has become prison.For anyone who resonates with thoughts like "I'll never trust again," "I'm better off alone," or "love always ends in pain," this episode offers a heartfelt invitation to consider the possibility of something more. Through guided embodiment practices and affirming meditations, I'll walk alongside you in this sacred work of reclaiming your capacity for connection while honoring the walls that once saved you.When you're ready to transform protection into presence and fear into freedom, this conversation will meet you exactly where you are—with gentleness, wisdom, and profound understanding of what it means to heal.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textHave you ever noticed how exhausting it is trying to change the difficult people in your life? What if the key to your peace lies not in their transformation, but in yours?Grace through acceptance becomes possible when we release our grip on how others should be. In this deeply moving episode, I share my personal breakthrough moment—when I stopped trying to "fix" toxic family members and discovered a profound liberation. This shift wasn't about giving up or tolerating harmful behavior. Rather, it revealed how love transforms when we no longer filter others through our wounded ego.I walk you through practical techniques that saved my sanity, including the "Seeds Blowing in the Wind" visualization that helps you let toxic words pass by instead of planting them in your mental garden. You'll learn why some difficult people actually anticipate your emotional reactions and how to rise above these dynamics with dignity. The "River and Rock" concept offers a powerful metaphor: you can be the flowing water that moves around obstacles rather than futilely trying to remove them from your path.My son recently asked how I remain so calm around triggering people. The answer lies in a consciousness shift that anyone can achieve—seeing the soul beneath someone's personality, the wounded child beneath their mask. This episode isn't about spiritual bypassing; it's about finding genuine compassion while maintaining healthy boundaries.Ready to transform your most challenging relationships? Listen now to discover how acceptance creates the space for true healing—not because others change, but because you do. And be sure to check out the accompanying guided meditation on our website to embody these principles before your next difficult encounter.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textTake a journey to the river of your soul in this transformative guided meditation. Through gentle visualization and breathwork, you're invited to discover the profound wisdom that exists when we learn to flow with life rather than resist it.At the heart of this meditation lies a powerful metaphor: you are a river, fluid and wise, encountering a solid, unmovable rock in your path. Rather than teaching you to overcome or eliminate obstacles, this practice reveals how true grace emerges when we acknowledge and accept what we cannot change. The simple yet revolutionary phrase "you belong too" becomes an invitation to include rather than exclude the challenging aspects of your experience.As you're guided deeper into the meditation, you'll explore the delicate balance between surrendering to the flow of life and honoring your own solid presence. "I am the river. I surrender to the flow of life. I release the need to control what I cannot change." These affirmations help integrate the practice, reminding you that you contain both qualities—the adaptability of water and the groundedness of stone.Whether you're facing difficult circumstances, challenging relationships, or inner resistance, this meditation offers a path to greater peace through acceptance. By the time you gently return to awareness, you'll carry with you the knowing that you can weather any storm with ease and grace, flowing around obstacles rather than exhausting yourself fighting against them. Listen when you need to remember the art of allowing and the freedom that comes with it.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textReady to release the grip of past hurts that still linger in your body and spirit? Join us for a profound guided meditation designed to help you face, process, and release emotional wounds through powerful visualization.This healing journey begins by creating a safe container within yourself, grounding into your body through mindful breathing as you prepare to meet old wounds with newfound courage. Through gentle guidance, you'll visualize standing in a sacred forest where you encounter a snake – a symbol representing someone who has hurt you deeply. Rather than fighting or fleeing, you're invited to observe, speak your truth, and ultimately extract the symbolic fang that has remained lodged in your energy body.The meditation centers around a transformative forgiveness practice – not to condone harmful actions or forget what happened, but to free yourself from carrying the weight any longer. Through repeated affirmations like "I release the venom, I release the pain, I release the person," you'll experience a recalibration as you call your scattered energy back home to yourself. The powerful mantra "Today I walk free. No one owns my story but me" helps cement your reclamation of personal sovereignty.Whether you're working through betrayal, rejection, abandonment, or any form of emotional pain, this meditation offers a compassionate framework for healing. Give yourself the gift of this practice whenever you're ready to let go of one more thing, one more person, one more snake that has held power over your story for too long. Your journey toward wholeness begins with this brave step toward freedom.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textHave you ever wondered why forgiving someone who deeply wounded you feels almost impossible—even when you know it's supposed to be "for you, not them"? In this transformative episode, Angela Meyer tackles the challenging spiritual terrain of forgiving the unforgivable with wisdom born from personal experience.Drawing from her 20+ years in mental health and her own journey of healing from profound trauma, Angela shares why true forgiveness requires divine strength, not just human willpower. Through the powerful metaphor of a stream becoming clogged with the debris of resentment and pain, she illustrates how unforgiveness creates energetic blockages that eventually manifest as stagnation in our lives and even physical illness.The heart of this episode unveils Angela's nine insights for approaching seemingly unforgivable situations, including the understanding that true forgiveness happens through the soul, not the mind. Her innovative forgiveness technique incorporates what she calls "the why factor"—addressing the deeper reasons behind our pain stories and finding compassion for those who hurt us by recognizing their own wounded childhoods.Most powerfully, Angela reveals how to know when you've truly forgiven: when you think of the person who hurt you and feel neutral rather than triggered, when their actions no longer define your story, and when you've reclaimed your energy from the past. Through the moving teaching story of "The Woman and the Snake," she leaves listeners with a profound truth—the unforgivable act may never be made right, but your soul doesn't need their apology to be free.Ready to release old wounds and reclaim your energy? Visit undetectednarcissist.com for the accompanying blog post and free meditation to support your forgiveness journey. Remember: forgiveness isn't a gift you give to the person who hurt you; it's a gift you give to the soul you're becoming.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textBetrayal cuts deep, leaving wounds that can shape how we view ourselves and future relationships. This guided meditation offers a gentle yet powerful journey through the complex terrain of heartbreak and healing.We begin by creating safety - grounding our bodies and acknowledging that while the past contained pain, we are safe now to process our emotions. From this foundation, we move into naming our truth, recognizing that the anger, grief, and confusion we feel aren't signs of weakness but natural responses to broken trust. There's profound medicine in simply acknowledging: "What you did hurt me. It broke something I believed was sacred, but it will not break me."The heart of this meditation lies in reclaiming our energy. Many of us remain tied to those who've betrayed us through invisible cords of resentment, justice-seeking, or lingering attachment. Through guided visualization, we dissolve these connections and call back our scattered energy, watching as it returns like golden threads filling our being. We're reminded that we are not defined by betrayal, but are sacred, whole individuals worthy of devotion.As we close, we seal our hearts with protective light - not to close ourselves off from future connection, but to establish boundaries that honor our worth. We make a powerful commitment: "From this day forward, I will no longer abandon myself for anyone." This isn't just healing from past wounds; it's establishing a new template for relationships that mirror our inherent value. Take this gift of presence you've given yourself, and carry it forward into a life where you no longer settle for less than you deserve.This guided meditation includes the Solfeggio Frequency of 639 Hz. This tone can be used to deal with relationship problems and support the heart chakra's healing.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textBetrayal cuts deep, leaving wounds that can take years to heal. In this powerful exploration of why people cheat, we pull back the curtain on the psychology of infidelity to reveal that cheating is never a mistake—it's a choice rooted in emotional disconnection, fear of vulnerability, and unhealed trauma.We dive into six revealing patterns that often precede infidelity: inconsistency between words and actions, emotional unavailability, excessive need for external validation, blame-shifting without accountability, push-pull dynamics that create emotional whiplash, and the rare but important case of someone realizing they're gay while in a heterosexual relationship. Each pattern reveals a different facet of why people betray those they claim to love—not to excuse the behavior, but to understand its deeper roots.The most transformative insight might be recognizing that attracting serial cheaters isn't random bad luck. It often stems from being an over-giver who craves validation, confuses chaos with passion, or carries the subconscious belief that you must prove your worth to be chosen. Breaking this cycle requires raising your standards, redefining what healthy love feels like, and choosing from wholeness rather than fear of loneliness.For those healing from betrayal, I offer practical guidance on rebuilding trust—in yourself first, then potentially in others. Remember that you didn't deserve to be betrayed, but now you get to rise. This pain doesn't define your worth; it reveals where your soul is asking for more honesty, self-honor, and aligned love. And for additional support, look for my bonus meditation episode "Releasing the Betrayal" designed to help you reclaim your self-worth and stop sabotaging your future happiness.Ready to break free from patterns of betrayal and create the honest, devoted love you deserve? Listen now and begin your journey toward real connection—with yourself and others.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a textWhat happens when forgiveness becomes the most radical act of self-healing? Angela Meyer returns with Season 4 of The Undetected Narcissist podcast, offering a revolutionary approach to recovering from narcissistic abuse through compassion rather than continued anger.After nearly concluding the series, Angela was profoundly moved by listeners who found her unique perspective transformative when other resources kept them trapped in resentment. One gentleman's story particularly resonated—after following another narcissism expert for years, he was disturbed when they rejected the concept of "forgiving the unforgivable." Through prayer, he discovered Angela's work, calling it "the answer to my prayers." This validation confirmed the critical need for her compassion-focused approach to continue.This season delivers 25 comprehensive topics designed to support your healing journey, including exploring codependency, breaking trauma bonds, developing sovereign boundaries, healing from generational trauma, and finding forgiveness for the unforgivable. Each episode integrates practical tools: metaphor stories that clarify complex concepts, journaling prompts for self-discovery, quick meditations, grounding techniques for anxiety, affirmations to rebuild self-compassion, and strategies to reclaim your personal power.As a mental health professional, trauma-informed human consciousness guide, and empowerment strategist who has personally walked this healing path, Angela speaks from authentic experience when she says true recovery cannot happen while remaining stuck in hatred and fear. Whether you're just beginning to recognize narcissistic patterns or working to rebuild after a toxic relationship, her guidance offers a path toward genuine peace rather than perpetual victimhood.Subscribe now to embark on this transformative journey toward self-empowerment, self-realization, and becoming whole again. Have specific topics you'd like addressed? Email Angela directly—your feedback will help shape future episodes while potentially helping others facing similar struggles.Support the showInstagram: https://www.instagram.com/angelamyerun/ Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a Text Message.In this episode, I break down the ten steps to shift a person's consciousness from fearing to attract another unhealthy relationship to discovering unconditional love from a higher perspective. I also explain the difference between 3D  and 5D  consciousness. Enjoy!Support the Show.Instagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a Text Message.In this episode, I discuss the miracle of the heart and my personal experience with Lucifer in October 2023, when I was spiritually busted wide open. Some might believe it, and others will not. Either way, this podcast will leave listeners thinking of what life could or would be like if Lucifer was no longer the ruler of Earth. Enjoy!Support the Show.Instagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a Text Message.In this episode, I discuss how people are born into and created out of darkness. I discuss the Fall of humanity and how one can become complete in the eyes of the Creator. I also discuss the Last Days and what it means. Enjoy!Support the Show.Instagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a Text Message.In this episode, I discuss the exact steps in how to become innocent again. I give two clear examples. I also discuss chapter five, Beyond Sin, from The Book of Innocence by Paul Selig. I am providing wisdom and clarity to the channeled text. Enjoy!Support the Show.Instagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a Text Message.This is the episode I deleted when I was spiritually awakened to my true meaning and purpose for humanity. I got scared and I believe most people would be in my shoes. Now that I am more confident and have healed from that enlightening and traumatic experience, I am ready to share with the world this information about Tobias, who is from Vega. Enjoy!Support the Show.Instagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Send us a Text Message.In this episode, I discuss Tobias. I tell you who he is, where he is from, and what is his purpose for humanity and the ascension process. Enjoy!Support the Show.Instagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

This bonus material explains what it feels like in the first and second upper rooms. The first upper room is LOVE and the second upper room is joy. I am being guided to share it again. Enjoy!Support the Show.Instagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss acceptance, free will, and what it will take for humanity to have and create a whole new, uplifting world. This channeled information pushed my comfort zone, yet I comprehended the importance of the channeled teachings.   Enjoy!Support the Show.Instagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss and unpack what is the complete Christ Spark and why it is important for the evolution of the soul. This information is channeled and I found it extremely fascinating because I do not have a religious background or teaching. I am a spiritual person, yet the information channeled will explain this concept in a manner that everyone will be able to comprehend. Enjoy!Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss the collective consciousness and unpack it so everyone can easily comprehend its purpose and value for humanity. Enjoy!Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss the various levels of human consciousness perception from the lowest at shame up to peace. These examples will explain why at times people cannot see eye to eye. I include communication tools and techniques in how to shift one's rigid perspective into a conscious state of neutrality, acceptance, and wisdom.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss the human consciousness's energetic setpoint of pride. Many people strive to achieve this position, but it is destructive and weak. Learn how to rise above it and discover true happiness. Enjoy!Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss trust issues, why people have trust issues, and how to rebuild trust. Some signs can make us stop when we see a pattern repeating itself.  Are we repeating the lessons of the past from a family member's wound or trauma?  I give examples of a few patterns that can be passed down from generational trauma and what tools to use to release those energetic patterns within ourselves. How Master the Upper Rooms can support one in rebuilding their life and discovering their authentic self.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

Double voice daily affirmations to support one from shifting their perspective from anger and resentment, into self empowerment and courage to raise above the hardships of life. Enjoy!Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss different ways one is evil and destructive to themselves. I cover self-sabotage and explain how to break the vicious cycle.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

This guided meditation for heartache will support you in healing those fragmented parts of yourself and allow you to finally let go of the person who broke your heart. You can use this process anytime and invite different people each time. Many blessings and enjoy!Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss sex! I give you several examples of how sex is different in the upper and lower rooms. I break down attachment styles, so it is easier to determine who is ready for love. After listening to the podcast, there is a guided meditation to support anyone who has experienced heartache at any age or stage in their life. Enjoy! Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

This guided meditation allows one to unlock their subconscious mind and to make a positive shift in their rigid perspective to support anyone in becoming unstuck. To move past hate, anger, fear, disappointment, and regrets. Then, align with the courage to view things differently. To use the tools of Master the Upper Rooms and sit with trust and neutrality when one thinks again of this troubling friendship or person.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss friendship, teamwork, disastrous people, and your relationship/friendship with Self. I breakdown friendship with the teachings of how to Master the Upper Rooms to shift your perspective, beliefs, and attitude when one is stuck in an unhealthy friendship. There is a bonus material guided meditation that pairs with this podcast. So, please listen to the podcast first before trying the guided meditation process for Mastering the Upper Rooms and Friendships.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I explain what happened to me in 2023. I discuss the concept of how to comprehend and understand the different levels of human consciousness as well as what to expect in Season Three.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

After watching the Fair Play movie, written and directed by Chloe Demont, I realized that millions of people, including Chloe are in the dark about, "reactive abuse". Over a dozen popular magazines, news channels, movie reviews, and film festivals were all brilliantly gaslighted or plan not educated about mental health. For example, Rolling Stone, Vanity Fair, Entertainment Weekly, Today, Netflix, New York Times, Sundance Film Festival, and ABC News. Therefore, I want to teach you to see and hear what I took away from watching this movie, Fair Play, from a mental health professional. LOL...This is episode 69. Fitting for the content within this podcast episode. Please support this show by going to Donately. Thank you and happy holidays to you.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss why we all must gather our strength and courage when exploring our own shameful family secrets. There is shock value in this podcast and a few tears, but there is an important message everyone NEEDS to hear. To view the blog post, https://undetectednarcissist.com/shame-and-family-secrets/.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

This episode discusses why we should parent ourselves, our inner wounded child, parts that dominate the primary personality, and how everyone has baggage. To view the blog post, click here.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I interview Kim Holman and Meg Judge. We discuss how to break multigenerational abuse, their FREE 90-minute parenting workshop, parenting tools, parenting yourself, why we are so hard on ourselves, and how to model self-care to your children. Enjoy!Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss the window of tolerance, hyper-arousal, hypo-arousal, and nervous system check-ins. I offer several tips and suggestions for anyone of any age regarding managing and reducing stress and anxiety. Enjoy!Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss pathological demand avoidance (PDA). PDA is part of the autism umbrella and is not in the DSM5, which can go undiagnosed or misdiagnosed as conduct behaviors. When everyone is in the dark, family law will focus on blame, instead of mental health awareness. Therefore, I discuss family law and autism, how family law does not understand autism, masking, hyper-arousal, the window of tolerance, and hypo-arousal.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss dealing with toxic parents, list 25 tools, and provide communication tips. To view the blog post, click here.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss the followings: 25 signs you had a toxic parent, how to identify toxic parents, is being a toxic parent a mental disorder, how to deal with toxic parents, and why is it unhealthy to be raised in a toxic home environment. To view blog post, click here.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss the following.Is my partner toxic?Can my toxic partner change?30 traits of a toxic partnerWhy is my partner toxic?Relationship abuse vs. toxicityIs it possible to fix a toxic relationship?How can you move forward in a toxic relationship?To view the blog post, https://undetectednarcissist.com/is-my-partner-toxic/.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss toxic friendships. I give you 50 signs on how to spot toxic friendships, 20 examples of gaslighting comments, and 35 examples of toxic friendship behaviors and traits. To view the blog post, click here.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I discuss employment and how it is essential to learn how to spot toxic people because everyone is writing a story about their life. You can either stay stuck working for a toxic person or find solutions. We all need money to survive. Knowing how to spot the warning signs can save you years of mental and emotional abuse. To view the blog post, click here.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this mini-episode, I asked an online AI to unpack some philosophical statements I made within the blog post. The responses were priceless. Enjoy! To view the blog post, click here.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/

In this episode, I tell you a story about one of my most challenging clients and how he helped me discover a tool to support others struggling to understand philosophical people. Since this episode is rather long, I have created a bonus material mini-episode to support it. To view the blog post, click here.Support the showInstagram: https://www.instagram.com/angelamyerun/ Twitter: https://twitter.com/AngelaMyerUN Website: https://www.undetectednarcissist.com Blog posts: https://undetectednarcissist.com/blog/