Podcasts about how to forgive

Teens in blended families, this one's for you! Discover how to find identity in Christ, heal after divorce, and finally feel seen. This powerful season finale is a heartfelt conversation between Jerzi and Sidney as they reflect on their journey of healing, growth, and finding identity in Christ as teens in blended families. From the power of forgiveness to breaking free from the labels of divorce, they share raw truths and real encouragement. Whether you've followed all season or this is your first episode, you'll walk away knowing—you are not alone. God is writing something beautiful in your story.

This sermon focuses on the importance of confession and repentance, using the story of King David's sin with Bathsheba from 2 Samuel 12. The message emphasizes how David, despite being a man after God's heart, fell into sin and tried to cover it up until confronted by the prophet Nathan. The sermon highlights that true repentance requires acknowledging sin, accepting consequences, and turning back to God with a sincere heart.Intro PrayerHeavenly Father,  we ask that you would open our hearts to receive your truth. Help us to be honest with ourselves and with you about areas in our lives that need confession and repentance. Give us the courage to face our sins and the humility to turn from them. In Jesus' name, Amen.# Key Verses2 Samuel 12:131 John 1:9James 1:22-25Hebrews 4:12Welcome, we are so glad you have joined us for our church online! If you are new here, we would love to connect with you. HARVEST VALLEY CHURCH is a church that believes in Jesus, a church that loves God and people. If you have made a decision to follow Jesus or want to learn more about Him, Email us and we will reach out to you about your decision to follow Jesus. info@harvestvalley.org To support the ministry of Harvest Valley Church and invest in the lives of others through giving, click here: https://www.harvestval... Subscribe to more messages from Harvest Valley Church here: https://www.youtube.co.... For more information about Harvest Valley Church visit https://www.harvestval... #harvestvalleychurch #loveourcity #Pleasantonca #eastbaychurches #Sunday #cafe #harvestvalleychurchpleasanton #purposeinlife Church Office : 925.484.2482Support the show

Conflict is inevitable — but division doesn't have to be.In this timely and practical message from the Friend-ology series, Pastor Mark Reynolds explores how we can face disagreements with courage, grace, and Christlike love. Whether the conflict is political, personal, or just plain awkward, this sermon will help you discover how to stay connected even when you don't see eye to eye.Rooted in Colossians 3, this message offers biblical wisdom, honest reflection, and practical tools for navigating relationships with compassion, humility, patience, and forgiveness. You'll learn:Why avoiding conflict actually weakens your relationshipsHow curiosity and caution help us love betterWhen to seek reconciliation — and when to create healthy boundariesWhy unity is essential to our Christian witness in a divided worldIf you've ever struggled with difficult people, broken friendships, or painful divisions — this message is for you. Discover a gospel-centered way to engage in conflict that heals instead of harms.Watch now and take the next step toward healthier, deeper, more Christlike relationships.

In this full-length episode of Draw Near, we return to the mic for a heartfelt conversation on one of the most essential themes of our faith—mercy. What does it really mean to be merciful? Is mercy just forgiveness, or something more? And in a world full of division, anxiety, and wounds, how can God's mercy truly heal us and flow through us to others? Together, we explore: How Scripture and the Catechism define mercy The surprising ways we've experienced God's mercy in our lives Why mercy is essential to healing broken relationships—and how to live it Practical ways to grow in compassion, patience, and forgiveness (including with ourselves) Why mercy and truth must go hand-in-hand in today's Church and culture A powerful story about St. Francis and rebuilding the Church with love and mercy What it means to show mercy without compromising truth We also share personal stories of struggle, healing, and God's never-ending patience, including a time of wrestling with anger toward God—and how mercy transformed it. Book Fred and/or Kara to speak by visiting the Draw Near "booking page (https://www.drawnear.me/booking)." Click here (https://www.drawnear.me/donate) to become a patron! Patrons are essentially "sponsors" and co-producers or Draw Near as it could not happen without them. "Like" and follow us on Facebook! (https://www.facebook.com/fredandkara). Follow us on Instagram (https://www.instagram.com/drawnear.me/)! Who are "Fred and Kara?" Find out by visiting our home page. (https://www.drawnear.me/) Like our podcast? Hit that “subscribe” button AND the notification button/bell to know when new episodes are posted! Give us a rating! Leave a review! Tell your friends! Even more, pray for us! Draw Near Theme © Fred Shellabarger & Kara Kardell

Of all the things Jesus could've prayed for before going to the cross, He prayed for unity. Why? And what does that mean for us today?In this week's message, Pastor Ken unpacks Jesus' powerful prayer from John 17 and shows how unity in the Church isn't just a nice idea—it's essential to our witness, our purpose, and our relationship with God. If you've ever struggled with tension in relationships or unforgiveness, this message is for you.Send us a text

How do you get rid of a grudge?  Especially when the person you're holding it against has hurt you deeply?  Nat Crawford takes you step by step through this life-transforming spiritual practice. Celebrate and share God's love at Easter with The Easter Code by O.S. Hawkins.Embark on a 40-day journey to prepare your heart and mind for Easter Sunday.  Enjoy daily devotions accompanied by a code word for the day, encouraging scripture, and a prayer. Get this devotional today with your gift of any amount. You'll be glad you did!Thank you for supporting the mission of Christ.

Unforgiveness is a weight that far too many people carry; that's they the New Testament instructs us to forgive one another so that we can walk in freedom.

In this episode, Blended Kingdom Teen Ambassadors Sidney and Jerzi talk about the art of forgiveness—what it truly means, how it impacts our faith, and why it's essential for healing, especially in blended families and relationships affected by divorce. These raw and personal stories shed light on the struggles of letting go of resentment, rebuilding relationships, and finding peace in God's plan. Whether you're a blended family teen wrestling with family tension, past hurt, or a broken relationship, this episode will encourage you to take faith-filled steps toward forgiveness. Have a question or topic you want us to cover? Email it to info@blendedkingdomteens.comConnect with us:TikTok: https://www.tiktok.com/@blendedkingdomteensIG: https://www.instagram.com/blendedkingdomteens/Merch: https://blendedkingdomteens.com/#merchWebsite: https://blendedkingdomteens.com/

Sticking to a workout routine requires self-discipline, as does the act of forgiving. Spiritual Fitness Coach Caleb White gives you some practical steps to help you forgive, let go, and move forward!When was the last time you changed direction to follow the Holy Spirit's lead? That is the type of pivot this new devotional is about—those tiny changes we can easily make in our spiritual life that pay big dividends later.Sometimes a pivot is going an additional step—to take notice, to listen or to open up—some slight action in the moment that actually creates tremendous opportunities for yourself spiritually or in bringing Jesus to those who need Him. In Pivot Driven Devotions, you'll experience nearly 90 Bible accounts of the pivots people took to listen, to take one small step, or to make a tiny change that made a huge difference. Are you looking to bring new energy and passion to your Bible study and time with God? Get this devotional today with your gift of any amount. You'll be glad you did!Thank you for supporting the mission of Christ.

We’ve all been hurt in relationships, and many haven’t found healing. We often resist forgiveness and struggle with reconciliation and trust. But what if we’ve resisted forgiveness and struggled with reconciliation and trust because we’ve embraced myths instead of the truth? In this message, Pastor Scott Savage busted several popular myths about forgiveness while showing us the difference between forgiveness, reconciliation, and trust. Get out your pens and journals - this message requires taking notes to catch the essential truths that could point you to the healing you’ve been wanting for a long time!

We’ve all been hurt in relationships, and many haven’t found healing. We often resist forgiveness and struggle with reconciliation and trust. But what if we’ve resisted forgiveness and struggled with reconciliation and trust because we’ve embraced myths instead of the truth? In this message, Pastor Scott Savage busted several popular myths about forgiveness while showing us the difference between forgiveness, reconciliation, and trust. Get out your pens and journals - this message requires taking notes to catch the essential truths that could point you to the healing you’ve been wanting for a long time!

We don't choose whether other people will hurt us or how they will accomplish it, but we do choose whether those injuries extend to our souls.  Join Coach Shannon Lenz today as she shares some extraordinary and encouraging stories of forgiveness! When was the last time you changed direction to follow the Holy Spirit's lead? That is the type of pivot this new devotional is about—those tiny changes we can easily make in our spiritual life that pay big dividends later.Sometimes a pivot is going an additional step—to take notice, to listen or to open up—some slight action in the moment that actually creates tremendous opportunities for yourself spiritually or in bringing Jesus to those who need Him. In Pivot Driven Devotions, you'll experience nearly 90 Bible accounts of the pivots people took to listen, to take one small step, or to make a tiny change that made a huge difference. Are you looking to bring new energy and passion to your Bible study and time with God? Get this devotional today with your gift of any amount. You'll be glad you did!Thank you for supporting the mission of Christ.

Whether you are carrying the weight of a past relationship, childhood trauma or grief, you are not alone. In this episode your host, Jadyn Hailey discusses how you can begin your journey to heal the unhealed parts of you, whatever that may look like for you. As we unfortunately are unable to change the past, we gratefully have the ability to create our future. Tune into this episode with a matcha latte, as you begin your healing journey.   Current Obsessions: - english muffins and jam - blue hydrangeas  - focus on growing your business Shopify     Become your own dream girl with me!! : - 7AM MORNING ROUTINE | hot pilates, healthy breakfast & working from home - Instagram: Jadyn's Instagram & Busy, Yet Pretty Instagram - Busy, Yet Pretty Groupchat  - Tiktok: @Fairyjadyn - My Amazon Storefront: Jadyn's Storefront - Outfit Details: My Closet    

Life wounds all of us. We’ve all forgiven someone who hurt us, or we need to forgive someone who hurt us. We’ve either been forgiven by someone we hurt, or we long for someone we hurt to forgive us. But, when we hold on to those painful moments and difficult mistakes, those grudges and offenses weigh us down. But we don't have to keep holding on to the pain from our past. Jesus gives us the power to let go!  In this message, Pastor Scott Savage delivers a powerful and transparent message about what needs to happen before you forgive someone else.

Life wounds all of us. We’ve all forgiven someone who hurt us, or we need to forgive someone who hurt us. We’ve either been forgiven by someone we hurt, or we long for someone we hurt to forgive us. But, when we hold on to those painful moments and difficult mistakes, those grudges and offenses weigh us down. But we don't have to keep holding on to the pain from our past. Jesus gives us the power to let go!  In this message, Pastor Scott Savage delivers a powerful and transparent message about what needs to happen before you forgive someone else.

Forgiveness is a healing journey fueled by unconditional love—learn to quiet the mind, engage the heart, and free yourself from emotional burdens. In this episode, Dr. Graham Taylor speaks with Dara McKinley, a seasoned expert in spirituality and health with over 30 years of experience. Dara's exploration of forgiveness began with a profound personal challenge in 2012, inspiring her to create a practical, structured approach to this often-misunderstood process. By redefining forgiveness and breaking it down into clear, actionable steps, Dara empowers others to find peace and healing where traditional methods fall short. Join us as we dive into Dara's unique framework, exploring how her personal journey and professional expertise converge to make forgiveness a powerful tool for lasting transformation.   For more information about Dara McKinley, please visit: https://daramckinley.com For more information about the upcoming How To Forgive, a 6-week structured forgiveness course, please visit: https://howtoforgive.com Connect with Dara on Facebook at: https://www.facebook.com/Dara-McKinley-688402261553989/ Connect with Dara on Instagram at: https://www.instagram.com/DaraMcKinley/

Anne Bercht was asked to give a workshop on the topic of forgiveness at a church women's conference. This workshop focuses on all forgiveness, not just betrayal forgiveness. Since it was delivered to a church group, Anne delivers the workshop from a Biblical perspective on forgiveness, and shares Bible passages as well as personal stories of how God has worked forgiveness in her own life.Yes, you can move beyond the pain and get the life you want.www.beyondaffairs.com 360.306.3367

Send us a textThis is a short lesson on the aspects of forgiveness. Forgiveness can be the starting point of all our success ( Spiritual, Financial, and Physical)

DARA MCKINLEY has studied and worked in the realm of spirituality and health for over three decades. In 2012, difficult life circumstances pointed her to forgiveness where she realized that many spoke prolifically about why one should forgive but no one spoke of how. Her background enabled her to successfully create and follow a forgiveness path that worked, but in the years that followed, the experience made her see some significant themes. In particular, she saw how mainstream forgiveness understanding (pardoning, ceasing anger, having compassion, and letting go) was obscuring the forgiveness path. She also saw that people who identified as spiritual-but-not-religious required a forgiveness path that was clear, and logical. This inspired Dara to devote her professional life to understanding forgiveness' infrastructure and to making forgiveness the practical healing modality it was always meant to be. https://howtoforgive.com/

In this episode of The Tragedy Academy Podcast, Jay speaks with Dara McKinley, a forgiveness advocate, speaker, and expert with two decades of experience in psychology and spirituality. Dara shares her powerful journey of discovering the transformative practice of forgiveness, especially during times of deep emotional pain. Tune in to explore the nuanced process of forgiving, how intuition plays a role in healing, and why forgiveness is essential for emotional freedom.

Brian Bercht interviews 3 different men, each with unique stories, who have turned their lives around after their marital unfaithfulness, helped their wives heal, and restored their families. Each honestly and candidly shares their mistakes as well as their secrets to success.

Deeply personal and emotional, forgiveness is also deeply difficult, fraught, and when it comes it to women, sometimes weaponized. In this classic episode, Anney and Samantha debunk some forgiveness myths, discuss how-tos, and dig into the potential health benefits of letting go.See omnystudio.com/listener for privacy information.

This episode seeks to provide wisdom in forgiveness—exploring why as Christians we are to forgive, why it is hard to forgive, and how to forgive others.

In this episode, Andrew and Ravyn introduce the topic of and definition of fencing the Lord's table.What is fencing the table? Why is fencing the table an act of love? How do we practically fence the table on Sundays? Tune in for discussions over these questions and more.Additional ResourcesSermonsSermon on the Mount :: The Heart of MurderChristian Formation Episodes141 - How to Take the Lord's Supper140 - Communion: 4 Different Views Today139 - Proclaim and Protect, Contribute, Sacraments

What do you tell yourself about the person you need to forgive?  Is what you're saying accurate?  Spiritual Fitness Coach John Comstock challenges you to think differently in order to forgive as Jesus forgave. Pastor Bryan Clark shares the relevance and wisdom of the book of 2 Peter to help you stand on the foundation of hope and engage the world in a way that attracts people to Jesus in his book Hope Filled Living in a Culture of Despair: A Study of 2 Peter.Get this offer for a gift of any amount today.

Wellness + Wisdom Episode 613 Wellness + Wisdom Podcast Host and Wellness Force Media CEO, Josh Trent, shares which nootropic supplements he recommends, how to practice forgiveness, why he loves using a near-infrared sauna, and why you should be careful about psychics.  Send Josh your AMA Question HERE! Experience Red Light Therapy at HomeSave 10% on your SaunaSpace order with the code "JOSH10" Unlike the traditional methods, near-infrared light works with your body's biology to create radiant heat from the inside out. By using near-infrared's shorter wavelengths in a way that mimics natural sunlight, the light penetrates deeply to raise your core temperature faster. *Review The Wellness + Wisdom Podcast & WIN $150 in wellness prizes! *Join The Facebook Group  Live Life Well from Sunrise to Sunset Save 20% with code "WELLNESSFORCE" on everyone's favorite Superfoods brand, ORGANIFI, including their Sunrise to Sunset Bundle with the best tasting Green, Red, and Gold Juice blends to make your day complete. Click HERE to order your Organifi today. Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Today's Questions @alaina.bren_: What are your thoughts on nootropics? Where can I start? @maryclunsford: What is your current forgiveness practice? @financeandmore2.0: What are your thoughts on infrared saunas at home? The tents or the blankets? @loisjmanuel: Do you believe in psychics and would you take life advice from one? Listen To Episode 613 As Josh Trent Answers Your Questions Hey, what's up it's Josh Trent this is Wellness + Wisdom the place where as always you can nourish all five sides of your Wellness Pentagon: The physical, mental, emotional, spiritual, and financial wellness that we all signed up to master here on planet Earth. This is EP 613 AMA ask me anything and we're talking about: How To Forgive, Nootropics For Starters, Best Infrared Saunas + How To Avoid Psychic "Pseudo-Healers." This is a perfect chance for you to get to know us on a deeper level and we're doing a lot of these AMAs this year where you actually get to record your voice on a recorder and ask us a 90-second or less question and also just give us any feedback... Do you love or like something, do you want to see someone or something new on the show? Any feedback you have but specifically your questions for these AMAs just click over to JoshTrent.com/AMA and submit your questions in 90 seconds or less. If we select your question, we'll put it into the actual podcast, so your voice will be broadcast out to tens of thousands of people across the world--which is pretty cool in my opinion--and also most importantly YOU get MORE. You get to connect on a deeper level where we can actually go into these five sides of the wellness pentagon. You know this podcast is brought to you for free every single week, I will never ever charge for this show, because you deserve wherever you are on the financial scale... inspiring episodes and inspiring wisdom and wellness every single week from my heart to yours. All I ask is that you go over to JoshTrent.com/Store and buy some of the products that you're buying anyways... but you'll just get them at 40% or more off Amazon! A lot of these products at JoshTrent.com/Store are much cheaper than Amazon I've negotiated some really amazing deals so whether it's skincare hydration energy nootropics digestion anything and everything top to bottom for your wellness. Okay, let's get this week's AMA... [02:55] Nootropics For Starters What's our first question? And who's it from, by the way, who are these people who are brave enough to ask questions that actually care about themselves and their wellness? So this week, we only have questions from our Instagram account, and we would love to hear your voices next time. But the first question is from Alaina, and she asks you, Josh: @alaina.bren_: "What are your thoughts on nootropics? Where can I start?" Okay, this is great. So for people that don't know nootropics have been a godsend for me I'm gonna 2 of them today. I'm actually drinking drink update. So this is an evolved caffeine drink. And this is not a video podcast. We may do a video in the future, but for now, we're just going to speak directly to your ears and into your heart. Here's what I have to say about nootropics. There are many different kinds, and the simplicity around them is actually to start with the end in mind. Now what do you want? That's really it. What do you want from nootropics? You want to have a brain that functions at its highest optimal level. Well, How do you do that? First of all, you have to neuroprotect your neurons, your dendrites, and your axons in your brain. So you have to be able to support your brain's function. Next, you have to be able to protect it. So neuroprotection, that's another thing that nootropics are good for. And then lastly, increasing verbal fluency and the way you can articulate things. So those 3 pieces are why you are in nootropics. If you've been feeling brain fog, if you've been feeling like you just can't get thoughts out of your mouth, Nootropics are a great start. And here's why they're different than coffee. So the way coffee works is that it blocks a chemical called adenosine. And most people don't really know this about caffeine. Caffeine is actually a plant toxin. And I learned this on an upcoming episode that we have with Daniel Solomons and Sean Wells, who's a returning guest, and we're doing a really phenomenal podcast that's coming out in just a couple of weeks. And there's this new molecule called Paraxanthine Now, paraxanthine is much different than caffeine, and paraxanthine, I believe, is a nootropic of its own. I also love a company called Nootopia, and I'll list out about 3 or 4 things that I think would be really good for you, Alaina, and for all of us to be able to have those 3 aspects, right, the neuroprotection, the articulation, and the support of the brain itself. So the cool thing about this is that you don't have to crush caffeine in order to get energy. And a lot of people are addicted to caffeine. Mar, have you ever been addicted to caffeine in your life? I'm really lucky. I never liked even the smell of coffee or the taste. So coffee for me has never been an issue. Okay, well, you are one of the select few. There are some people that don't ever get addicted to coffee. I myself freaking rode the caffeine roller coaster for decades. And I'm happy to be off of it. Like as a treat, I'll give myself maybe once a week. Actually, it hasn't even been 3 or 4 weeks since I've been, I started to drink the drink update with the Paris Anthene, but I give myself one espresso as more of like a ritual, you know? But what's really cool about nootropics, Alaina, is that they give you everything you need without you later in the day. And this is like the big take-home here. So y'all go to JoshTrent.com/Nootopia. Use the code "JOSH10" for all the things I'm about to share with you. Now you're probably thinking, Oh my God, is Josh trying to get me to buy something? No, I'm not. You can actually live in the forest and get perfect vitamins and minerals and nutrients and get everything need by just living out in nature and not have any stressors of the modern world and not have to pay rent or mortgage or with responsibilities. But let's be honest, is that any of you guys? It's not. No one out there has a life that is identical to how our ancestors lived in nature. So this is why nootropics and different supplements are so, so powerful for us. So the first one that I'm gonna talk about is called Brain Flow. Now, Brain Flow is what I take after Reboot AM and the Mental Reboot PM. We talked about this with Mark Effinger on the podcast and the episode number JoshTrent.com/593. This is where Mark and I went deep on the subject of supporting cognition. Brain Flow is amazing because it has neuro pepped and it has other different things that allow the brain. I'm not a scientist by the way. Mark is actually the scientist. Brainflow is great because it gives you all the neuroprotection and the support and the articulation without the crash. Again, this is like literally the best part of energy without getting the poor part, the crazy part of the caffeine crash. So that's why I love Brain Flow. The Mental Reboot is a precursor So think of a mental reboot from an entropic standpoint literally wiping a slate clean. So it helps clean your brain. Another fun fact that I could share with you, Alaina, before we move on is, did you know that at night your brain actually exudes excrement? This is pretty crazy, Mar. Our brain literally starts filling up with its own poop. How does that work? So we have these channels in our brain and they are glial cells and these cells produce waste product. And so when our brain produces waste products, that's actually what gets cleared out as we sleep. So right before you go to bed, your brain is producing a lot of this. All day long, your brain is producing a lot of this trash or poop, it's excrement. So when you don't sleep properly, which is, by the way, a whole another podcast on sleep, you actually don't empty the trash in your brain on a physiological level, on a neurological level, your brain can't empty out its trash. So it's so, so important that we get quality sleep, but the Mental Reboot PM that I talked about, that actually helps with these cleanups, with the cleanup in the brain. So Mental Reboot PM wipes your slate clean at night. Mental Reboot AM wipes you in the morning. And then I love the Zamner Juice. I've been using Zamner Juice for so long and Zamner Juice is my absolute for articulation and verbal fluency. One of the things I love about the Zamner Juice is I just spray it under my tongue in that, you know, right behind your front teeth. And it allows me to perform better in conversations and to really the learning curve between what I think and then what I say. And the last one I'll talk about is Dopa Drops. So for y'all that want to make love to your partner or that want to feel more connected to other people. Mark built out Dopa drops so that you can actually use your dopaminergic system in the way that nature designed it. And the last thing I'll say is drink Update. The Drink Update episode is at JoshTrent.com/618. This is the new episode coming up. And if you haven't subscribed, by the way, this is the perfect time to subscribe. The drink is Drink Update, and paraxanthine is this exciting molecule. It's like this breakthrough molecule. I actually had some this morning, so I'm talking to you on Drink Update right now. But it's not a drug, it's a metabolite. It's a downstream product of caffeine, but what's really cool is that you don't get a crash. So I absolutely wholeheartedly love this drink. I love the paraxanthine molecule. So if you're ready to kick coffee anyways, use the nootropics and the paraxanthine. That's a much stronger way for you to show up in your life and be present and speak the way you wanna speak. Go to JoshTrent.com/DrinkUpdate and then use the code "JOSH25". Okay, Mar, I think we really hit the nootropic conversation, at least the tip of the iceberg. [10:50] How To Forgive What's our next question? So our next question is from Mary. And her question is: @maryclunsford: "What is your current forgiveness practice?" That's a big question.Have you practiced forgiveness in your own life? Yes, especially when it comes to myself. It's so easy to forgive other people for what they've done, but forgiving yourself for the things you have done or not done, especially those regrets that you have about things in the past, those are the tough ones. Yeah. Gosh, forgiving ourselves. We're just not taught this, right? So Mary, this is such a good question, it's such a perfect question. We are not taught how to forgive because our parents were not taught how to forgive. And so that's really the truth of the matter here. And I think it's like, there's a phrase, I don't know if it's from the Bible or what, and it says, forgive them, they did not know. And that's really what this is about for us here on planet Earth right now. I don't care if you're a parent or not, you are all parenting a child inside of you. So whether it's a little boy or a little girl, that little boy and that little girl inside of you deserves so much forgiveness because of the missed opportunities, I don't even like the word mistakes, right? From a neuro-linguistic perspective, from an NLP perspective, the universe doesn't hear negatives. The universe only hears affirmatives. So when I say that I made a mistake, that's what gets baked into my unconscious. When I say that I fucked up, or when I say that I am this, or even I am sick, or I am a survivor, or I am a cancer survivor, these are all languages where the universe doesn't hear negatives. So the first piece is actually taking inventory of your language. That's the first one. If we want to forgive ourselves, the only way we can forgive ourselves is if we're using conscious language to speak to ourselves so that we can forgive. If we don't use conscious language, it's going to be, in my opinion, almost impossible to have a true forgiveness practice because like I said, the universe and your unconscious negatives. It only hears affirmatives. So Mary, how you begin is this, you take a deep breath. You fill your belly, you breathe out of your mouth You do that 10 to 20 times. You turn off your phone, you sit in a space, you go into your room and you just be with yourself. And you ask yourself and you ask God, your creator, you say, what is it that I need to learn? And how can I be most humble to learn it? And you just sit with that. And I can even feel the emotion in myself right now because how many times have I asked myself question and something bubbles up that scares me or something bubbles up that I have shame about, or something bubbles up that I don't want to face. And like just that question right there is so powerful. It's, it's literally, I think one of the most powerful questions we could ever ask when we talk about forgiveness with wholeheartedness and your come from has to be really pure and merry. You have to really feel it in your heart. You have to say, exhale after 10 or 20 breaths, God, what do I most need to learn? And how can I be most humble to learn it? And be so genuine in your question, just like as if your life depends on it, right? Cause your life does depend on it. And then from that space, just really receive whatever comes up, right? Maybe it's, I've lied to my husband, I've lied to my wife, I've lied to myself, I've lied to my friend, I've stolen, I've cheated, I've committed malice, I've committed heinous things. This is where you actually start the forgiveness process because unless you forgive yourself, kind of like, really like you said, Mar, if we don't forgive ourselves, there's no way we could give that to other people because then it's just intellectual banter. It's like we're not really, we're just intellectualizing our own healing. We're not really getting to the heart of the where we're forgiving us first, loving us first, and then giving the gift of that to other people. Because it's almost like, you could say, oh Jane or Mar, I forgive you. But on a somatic level, that person's gonna feel if you're being genuine or not. We could just say with words like, oh, I forgive you, I forgive you. But to really forgive someone, you have to forgive yourself first. And so I developed a process for this and it's called the emotional inventory squared. It's the EI2 process And in this process, you're going to go through a specific structure and You can find this at JoshTrent.com/437. And at 437, I go through this entire emotional inventory process. If you'd like to learn more about emotional inventory and emotional intelligence. JoshTrent.com/490 Hypervigilance: The Subconscious Strategy of Survival That Slowly Kills JoshTrent.com/499 Emotional Epigenetics: The Missing Link In Holistic Medicine Today JoshTrent.com/437 Josh Trent | Death & Rebirth: Why I'm Saying Goodbye to Wellness Force… JoshTrent.com/513 Wellness Pentagon: The 5 Critical Factors To Build Your Best Life JoshTrent.com/464 Learning To Love The Tyrant Inside: Relaxing The Default Mode Network via Conscious Breath Awareness We don't have enough time for me to go through it right now, but that is a beautiful place to start. So get still 10 to 20 breaths. Ask the powerful question, God, what do I most need to learn and how can I be most humble and be real genuine in your inquiry because otherwise, it won't work. I think that is honestly if everybody could do that. Can you imagine Mar if our parents would have known about this? Like if your mom or dad or my mom or dad would have known that this even exists, a practice and a process for forgiveness, how much less suffering they and we and all of us would have gone through, isn't that wild? Yeah, it would have saved me at least a decade of my personal healing. Maybe more. It's beautiful that we have information now and then our future children, our new generations can avoid all of this suffering. But on the other side, I'm grateful for all of the suffering I've been through because it got me where I am. Yeah. That's a beautiful point because the whole duality here that's kind of a cosmic joke is that unless you suffered, you wouldn't have the relief of clarity. It's a cosmic joke. Let's move on to the next one because honestly, that's an entire podcast. And if you guys like any of these subjects, please ask a question, record a question for us, and just have the courage to do that because we wanna hear your voice on upcoming AMAs. [16:50] Best Infared Saunas All right, so what's our next question? Our next question is from Lakeisha and she would like to know: @financeandmore2.0: "What are your thoughts on infrared saunas at home? The tents or the blankets?" Listen, I think everyone can save up and buy the PhotonLite from SaunaSpace. It's super affordable. It is literally the best. Here's the key, the difference. I like the tents because it allows me to move. Personally, I'm just gonna be straight up. I don't like the blankets. They're a bit constricting. Like I know HigherDOSE has the sauna blankets and yes, they work. If you're different than me, you're able to just like lay in a cocoon of sweat. Cool. Go for it. Personally, I just don't like how that feels. I love, love, love red light therapy Now, Mar, you have done red light therapy a few times in your life. I just recently bought my own lamp and I love it. Okay, great. Okay, so you already know then it's another time we can even do your forgiveness practice in the sauna. Which is great. Which is what I do here in the studio. I have a SaunaSpace tent and I fricking love it because I'm able to drop in. I'm able to breathe. I'm able to ask the question to God. And I'm gonna be straight up with you. I don't ask it every day. You don't have to, you don't have to like, You don't have to do any of this stuff every day. You do it when it's most important. You do it when it's really causing you an inquiry point when you really want to go into it. What I love about the tent compared to the blanket and what I really love about the sauna is the photon sauna that has the far, the near, and the mid-infrared compared to the electrical sauna, which is what I have at home, is the warmup time. Look, if you want to get sweaty and get the bone-penetrating photon light, that red light therapy, you can do it in like 3 to 5 minutes with the SaunaSpace. Now, if you wanna have some buddies over or some girlfriends over and you wanna do like the 5 person sunlight in the sauna and get the tri-band infrared, go for it. Great, there's nothing wrong with that. I just like, my life is so time consistent that I really like to just the biggest bang for my buck. And when I do the SaunaSpace , it is absolutely hands down a total game changer for me because I can do my breathing, I can do my meditation, I can do so many other things inside of that SaunaSpace and I literally just flick it on and I just love that so much. So that's JoshTrent.com/SaunaSpace and the code is "JOSH10". That's 10% off the units you can put by the guys you can put this in your bathroom. You can literally get the 4 photon lights on the stand and put it in your bathroom you don't have to spend like, you know, a bunch of G's. Or if you want to invest in your G's, I think they have payment plans. I would say if you have been having trouble, if you've been having trouble meditating, if you've been having trouble doing breathwork, if you've been having trouble just sitting freaking still, do the SaunaSpace. It's the best investment you'll ever make. It allows you to do like 3 or 4 other things while you're getting all of this mitochondrial support, the skin health improvements, the sweating. There are so many beautiful benefits. We did a full deep episode with Brian Richards and he's the founder of SaunaSpace. He's a brother. I trust him. I really, really love what he's created with SaunaSpace. And you can find that episode at JoshTrent.com/525. Okay, so go to that episode. [20:30] How To Avoid Psychic "Pseudo-healers" And I believe we have one more big question here. This question is actually my favorite. Mine too. I love this question. What's the question? So, this question comes from Lois: @loisjmanuel: "Do you believe in psychics and would you take life advice from one?" The short answer is 99% of the time, it's a full stop, hell no. Here's why. The entire industry of psychics and spiritual woo-woo and energy healers, they're most likely all full of shit. And I really mean that. I have gone through some very dark times in my life and times I came from this place and this is the most important thing, Lois. The most important thing here is why would you to take life advice from a psychic outside of yourself who you don't know? That's actually the first thing. Why would you choose to disempower yourself and go outside of yourself to someone that you don't even know, that supposedly has the answers and the questions for you, when they themselves are charging you money to get you to come to them so that then you could give them the answer to the question. I just think most of that industry is so full of shit it's so ungrounded. And to be honest, here's another thing, you can even invite in entities, you can invite in dark energy into your life. Recommended article: Dr. Mercola consulted with a psychic before axing top executives I'll never forget this, and I'm not gonna say who it was because I'm not slandering anyone, but a couple of years back, I was referred to a psychic because I was going through a really challenging in my life. And this person I really trusted, and he referred me to this special woman who's worked with people in Hollywood and done all these things. And I couldn't help but feel when I was talking to her on the phone, it was like this 15-minute introductory call, my whole gut, my throat was tight, my gut was tight, and I just was like, I need to trust myself right now. Maybe the entire reason that psychics exist is so that they can provide us the clarity if we're somatically tuned to trust ourselves. And by reaching out to a psychic, which I believe is an act of disempowerment, not all the time, there are some probably wonderful psychics out genuinely want to help people. So I'm not here to slander or just shit on all psychics, right? There are some beautiful energy healers. There are some really powerful people, but they are like the 1% of the 1% and to find them, your intention has to be so pure to actually attract that person into your life, I just don't see it being possible from an act of desperation. I also don't see acts of desperation doing anything than other to invite a wolf into the hen house. So have you heard of this analogy, Mar, the wolf in the hen house? I have, yeah. All right. So let's say we're a hen, right? And we're wanting to bring an egg to the world, which is our purpose or our dream or our life's mission. So we want to have an egg appear. Well, If we let in a wolf, he's going to eat the egg. He's literally going to eat the eggs that we're trying to put out into the world. Do not let a wolf in your hen house, y'all. Don't invite some fucking psychic healer, some energy healer, some medicine person into your life unless you 100% from the top of your head all the way down to your teeth, unless it feels light and expansive and your entire somatic intelligence is just lighting up like a Christmas tree, don't do it, don't do it. Because you could possibly let in dark energy and an entity into your life and they could hook in your psyche that could haunt you for a long time. So be very careful about working with psychics Now, is there a time and a place for a psychic? I think so. I think there could be for sure. Have you ever worked with a psychic or an energy healer? Once, just once last year, I was able to finally meet, I would say he's a healer, but he has psychic abilities. And he's worked with a few of my family members and it took me years. I always wanted to go see him, but I was always traveling. And last year I was finally like, okay, I need to see him. I need to see him, but there's no way to reach out to him unless you know somebody who's actually been to his office. So yeah, I finally got to talk to him and it was amazing. And as you were saying, like, don't take advice from a so-called psychic. Actually a psychic, a real healer, a real psychic will not give you advice, a piece of advice. They're just gonna guide you through what's going on on the inside. That's beautiful. Yeah, because anytime somebody's telling you what you should do, They're not activating the part of your own agency that allows you to do what you know is right. Anyways, a great coach, and a great healer, they actually just get in there and they awaken the part of you that knows exactly what you already need. They don't tell you what the fuck to do. They ask the right questions. They almost peel the layer of the onion inside of you, which is really cool. Okay, so I feel like we did a great job today of answering these questions. Obviously, these are like touching the tip of the iceberg, you guys, for all of these things. I so appreciate all your questions. LaKeisha, Lois, Mary, and Alaina, these are great questions and trust yourself. What have you been stressed out about lately? What have you been feeling lately? What have you been wanting to know in your life? Just ask the question. You never know what kind of beautiful wisdom you could receive if you're courageous enough to just ask a question. So Mar, thank you for being here today. This is super fun. Thank you, Josh. This is our first one in a line of many. So Mar, until we both see everyone again, and they get to hear us in their beautiful ears with their beautiful headphones, or maybe even in their car, I hope you all have been outside today doing something nice, filling your own cup, doing something beautiful. Until we see you again, we're both wishing you love and wellness. 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In this episode, Aingeal Rose and Ahonu dive into a thought-provoking and insightful conversation about forgiving God. As Ahonu shares his journey of self-forgiveness and forgiveness of others, he finds himself confronted with the need to forgive God. Aingeal Rose raises questions about the nature of God and the creation of the physical body, leading to a discussion on the role of forgiveness in our spiritual and physical existence. Join us as we explore the concept of forgiveness and its importance in our lives.

Many things happen in this world that can leave us feeling bitter. Whether it's the loss that happened unexpectedly or the actions of someone underserving, getting a free pass can leave us feeling some type of way. So, how can we ensure that bitterness doesn't creep in when these things happen? Brandon has the answer to this question and more on this episode of Everyday Theology.  CONNECT WITH US AT: • Instagram: https://www.instagram.com/woodsidebiblechurch/ • Facebook: https://www.facebook.com/WoodsideBibleChurchOfficial • Website: https://woodsidebible.org/  See omnystudio.com/listener for privacy information.

In this episode with Shelly Tygielski, we'll discuss how to bring more forgiveness into your life in a practical, step-by-step way. Join us as we discuss the 5 core elements to offering up forgiveness.To RSVP for the next episode of The Kingdom Sundays: https://www.justinmichaelwilliams.com/thekingdomLEARN MORE ABOUT SHELLY AND HER WORK: https://www.shellytygielski.com/To join our weekly Soul Study: https://www.justinmichaelwilliams.com/soul-studyListen to our Manifesting Love Playlist here.

I recorded on Sunday 17th September @NclDiocese Holy Cross an encouraging talk entitled ‘How To Forgive'. I hope this blesses you and gives you soup for the soul. Stay encouraged!

We cannot be forgiven until we forgive others. As long as we harbour negative thoughts of anger, judgement, hatred and intolerance against others we cannot be happy simply because while we harbour those feelings we feel the results of them. To be happy and free we have to give up all unforgiving thoughts. The word forgive is a two syllable word ‘for' and ‘give' and when you forgive it simply means that you ‘give' up being angry and intolerant and you replace it ‘for' something new, perhaps peace and harmony. You ‘give' up judgement and hatred and you replace it ‘for' something else, perhaps acceptance and love. Then you are free, do you see? It's not that the ‘Law of Forgiveness' is vindictive or spiteful or wants to hold something against you it's just that all the while you hold on to unforgiveness you cannot be forgiven. (The Universe/God is not trying to punish you; you are doing it to you) If you are finding it difficult to forgive or you feel fully justified or entitled to be aggrieved lets discuss the law of forgiveness and the way it works in your life and in reality creation. 

Have you struggled with the idea of forgiveness? You want to forgive, but it feels like if you do, it means the offender got away with what they did. And to top it all off, how do you actually do it?Today, on abide in Jesus, I'll show you how to forgive. Find your copy of Healing the Father Wound here. Carolyn Rice is an author and Bible teacher. She overcame her past by sitting at the feet of Jesus, and she's written several books on finding freedom in Christ. You can find out more about Carolyn and her books at CarolynsBooks.comMusic is "Tis So Sweet to Trust in Jesus" by Dan Brown Jr. Licensed and purchased at Premium Beat.

"Mindful forgiveness is your mental decision to consciously choose to disempower the resentment by energetically releasing the incident from your thoughts, rendering it powerless so you can move forward for your inner peace, happiness and healing."Kelly BrowneFive-time best-selling author Kelly Browne joins Leah to discuss the power of mindful forgiveness. How can we do it? When should we do it? What's in the way of forgiving others, and ourselves?This conversation is meant to open your heart and your mind to what is possible in the next steps of your healing journey. Five time best-selling author, Kelly Browne is the go-to gratitude expert on thank-you note etiquette for adults and kids. She lives in Los Angeles, using social media to promote the “magic of gratitude" and "mindful forgiveness." Her advice has appeared in Parade, The Wall Street Journal, eHow, Tinyprints, and Jezebel—among many others—along with TV and podcast appearances. You can find more about her work here. Leah is the author of 3 self-care books translated into four languages, including Overcoming Toxic Emotions; A Practical Guide to Building Better Relationships with Yourself and Others. You can find more about her work here. Thanks for listening! Follow leah on IG, FB & TK @leahguylive for more!

Show Notes:Making the decision to accept & tolerate someone you don't care for is really a grown-up decision to make. It's real maturity to just put aside your feelings and any past experiences you've had with them and ALLOW the relationship to be better. Because it CAN get better. If we allow people to change and be different than they have in the past, then the relationship can get better and everyone can have a better experience.I believe one of the biggest issues we have when dealing with people we don't like is holding past offenses against them without any end in sight. We continuously remind ourselves of how they hurt us in the past and how those things have betrayed our trust and led to us feeling some type of way.I think there are several possibilities for why we struggle with this.When you let something go, you might believe that there will be no justice for what happened, so you take it upon yourself to make sure there is by holding it against the person until you feel like it's been enough (or everyone knows).You might not have taken to time to really unpack what happened. You haven't evaluated why you felt the way you did, what the actual root cause was, and why you believe holding onto this is beneficial to you.Maybe you're dealing with insecurity issues and don't think you are being treated as fairly as this other person is and continue to hold a grudge and contempt for them until you feel how people view YOU has changed.Regardless of what the reason is, we need to be making an effort to be more accepting of those people we don't like or see as enemies and who have caused us pain.The Bible tells us, in several different verses, to love your enemies & those that persecute you.

Themes: Forgiveness, Emotional Intelligence, Spirituality, Love, Freedom, Self Empowerment, Sovereignty, Letting Go, Grief, TransformationForgiveness is, on one hand, the realm of the spiritual. It brings us into the teachings of many religious luminaries, who have showed us that to soften our heart with compassion - even for those who have wronged us - is a gateway into learning how to truly love.On the other hand, spiritual perspectives can also overemphasize forgiveness in such a way that it bypasses our own unique emotional process. These perspectives may pressure us to forgive before we are actually ready - making our forgiveness more superficial than we realize or a making our forgiveness a product of guilt more than our capacity to love. In this solo podcast episode, host Damodar Cordua, explores the nuance of practicing forgiveness and offers empowering tools to allow our forgiving to be authentic, deep, and sincere without bypassing or minimizing our experience and/or our hurt.AND - Listen to the end of the episode and find a helpful forgiveness ritual that will help you on your path of forgiving others - and with it, your healing, your freedom, and your ability to love.*Reach Out to Empowered Connection podcast host Damodar for your FREE Discovery Session - and start your 2023 journey of self & relational discovery & empowerment... for both individuals + couples who are ready to explore, illuminate + empower their lives & their relationshipsAND  Get 10% OFF your coaching journey by mentioning the Empowered Connection Podcast *Attention Yoga Teachers in the Philadelphia/NJ/Delaware areas:Empower & Uplevel your yoga teaching with this special50 hr Advance Your Teaching Training THIS JUNE at Palo Santo Yoga in Philadelphia*Follow Damodar on Instagram (and, gulp, TickTok) for Daily Self Growth & Relationship Tips + Tools:@empoweredconnection.me*Sponsored by wellness apothecary and all natural healing products for the body, mind & spirt  Bhava Wellness&EMPOWERED CONNECTION

In today's episode Emily interviews JC Wrong to Strong. JC grew up in violence, being taken advantage & tortured in every single way, he had a lot of hate in his heart by the age of 9, which lead him to a life of violence himself. He was involved in drugs, gangs, & the cartel, before eventually ending up in Mexican prison at a young age. JC recalls the first time he ever felt God's love and shares it in such a powerful way. If there's anyone who's had true life transformation, it's JC. From the streets, to prison, to meeting God, to being featured on shows like: America's most evil gangster, dead files, and National Geographic, JC has accomplished a lot since turning his life around and some big dreams for what comes next. Book Your Evolve With Emily Retreat here: www.evolvewithemilyretreats.com  In this episode you will hear about JC's violent & abusive upbringing 2. Mexican Prison JC's spiritual journey & how he met God  How his YouTube journey evolved as a result of meeting God How to start healing from sexual trauma What it's like to have an actual relationships with God The most rewarding day of his life 3 Types of People in Prison His daily routine Dead files, National Geographic, America's most evil gangster.                        Connect with JC here: Instagram: www.instagram.com/wrongtostrong Website: www.wrongtostrong.com Youtube: www.youtube.com/wrongtostrong Connect with Emily Here: All links: https://linktr.ee/evolvewithemilypodcast https://linktr.ee/emilyhayden Connect with Emily here: Instagram | YouTube | TikTok Subscribe to The Evolve With Emily Show here: Spotify: https://spoti.fi/3v10YPs iTunes: https://apple.co/3aqW5Ye Soundcloud: https://bit.ly/3dtNINe  

Forgiveness. A word that slips off our tongues but is much easier said than done. How do we forgive when the wound is so deep? What does forgiveness really mean—trust, reconciliation, getting walked all over only to be hurt again? What about when we just don't want to forgive? Amanda Valantine is back with a new episode of Hope Worth Repeating featuring Kevin Levar's song, “A Heart that Forgives.” Amanda will share vulnerably about how this song has helped her to forgive in deep woundedness and betrayal. She will talk about Jesus and what His expectations are for forgiveness. And mostly, she will encourage you to begin to heal through forgiveness. Be sure to subscribe to the show, then RATE and REVIEW the show to help us reach more who need to hear about, and be reminded of, The True HOPE.------------------------FROM THE SHOW:"A Heart that Forgives” Song *: https://amazon.com/music/player/albums/B077XR1P24?marketplaceId=ATVPDKIKX0DER&musicTerritory=US&ref=dm_sh_duTB8eTla8FXHykQs2tUXpKUd&trackAsin=B077XKH8M7Get to know Kevin Levar:Instagram :@therealkevinlevarThe Dr. John Delony Podcast:https://podcasts.apple.com/us/podcast/the-dr-john-delony-show/id1527609854     #sponsoredlink----------------------------------------MORE ABOUT THE PODCAST:Amanda Valantine, Family Recovery Life Coach    •    Facebook:  @hoperisescoaching    •    Instagram:  @familyhopecoachSupport the show----------------------------------------MORE ABOUT THE PODCAST:Behind The Mike website:https://BehindTheMikePodcast.comEmail:Mike@BehindTheMike.netSUPPORT THE SHOW"Buy Me a Coffee"SUPPORT OUR SPONSORS:Sponsor a Child Through Compassion:compassioninternational.sjv.io/XYxJg4Covenant EyesGet 30-days FREE using promo code: BEHINDTHEMIKEhttps://covenanteyes.comWatch these podcasts on YouTube!Follow Us!FacebookInstagramTi...

Most often survivors are told to immediately forgive their abuser yet no demands are placed on the abuser. Survivors are told that this is the only way they can receive healing. We long for the day when justice is sought FIRST, then people talk about forgiveness. In the end, what keeps us all safe from abusers is when some form of justice keeps them at bay where they can no longer produce victims, contact victims, or harass innocent people. Once an abuser begins the process of repaying what they took from their victims we can begin a conversation about forgiveness.Please note that we are not attempting to convince anyone to change their views on forgiveness. We are, however, talking about what worked for us and many survivors we've spoken with. You may find these conversations difficult but that in no way diminishes your healing journey.Jimmy's book, The Devil Inside: How My Minister Father Molested Kids In Our Home and Church for Decades and How I Finally Stopped Him https://www.amazon.com/dp/1950948617/ref=cm_sw_su_dpSupport us on Patreon:https://www.patreon.com/SpeakingOutFind us on Facebook:https://www.facebook.com/jimmyhintonauthorhttps://www.facebook.com/SilentGriefSupport And Twitter:https://twitter.com/JimmyHinton12https://twitter.com/clarahintonIntro--Film Glitch by Snowflake (c) copyright 2017 Licensed under a Creative Commons Attribution Noncommercial (3.0) license. http://dig.ccmixter.org/files/snowflake/56350 Ft: reusenoiseOutro--I Have Often Told You Stories (guitar instrumental) by Ivan Chew (c) copyright 2013 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/ramblinglibrarian/41284

Wondering how to forgive your dad? Author Roland Warren knows the gravity of your pain and anger. He’ll walk you down the road of forgiveness—and freedom. Show Notes and Resources Learn More About Roland Warrens Ministry, Care Net Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife podcasts on the FamilyLife Podcast Network

TJ has spent years trying to heal herself and put her childhood behind her. Both of her parents struggled with addiction, which made for a very complicated, unstable upbringing. After sacrificing her own childhood to raise her siblings—TJ feels deeply wounded by her mother in particular. She really wants to let it go. The only question is how. On this episode of How To!, we bring on journalist Marina Cantacuzino. Marina is the founder of The Forgiveness Project, a charity that shares stories of victims, survivors, and perpetrators of “crime and conflict who have rebuilt their lives following hurt and trauma.” She's also the author of a new book called Forgiveness: An Exploration. Marina shares some powerful stories about others who have opened their hearts to forgiveness—even if it took awhile—and began to free themselves from resentment.  If you liked this episode, check out: “How To Forgive the Unforgivable.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Want a behind-the-scenes look at how we create the show? Check out Slate's Pocket Collections for research and reading lists, as well as additional insights into how we think about the stories behind the episodes.  Sponsored by Saks.com. Check out the Holiday Gift Guide on saks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

TJ has spent years trying to heal herself and put her childhood behind her. Both of her parents struggled with addiction, which made for a very complicated, unstable upbringing. After sacrificing her own childhood to raise her siblings—TJ feels deeply wounded by her mother in particular. She really wants to let it go. The only question is how. On this episode of How To!, we bring on journalist Marina Cantacuzino. Marina is the founder of The Forgiveness Project, a charity that shares stories of victims, survivors, and perpetrators of “crime and conflict who have rebuilt their lives following hurt and trauma.” She's also the author of a new book called Forgiveness: An Exploration. Marina shares some powerful stories about others who have opened their hearts to forgiveness—even if it took awhile—and began to free themselves from resentment.  If you liked this episode, check out: “How To Forgive the Unforgivable.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Want a behind-the-scenes look at how we create the show? Check out Slate's Pocket Collections for research and reading lists, as well as additional insights into how we think about the stories behind the episodes.  Sponsored by Saks.com. Check out the Holiday Gift Guide on saks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

TJ has spent years trying to heal herself and put her childhood behind her. Both of her parents struggled with addiction, which made for a very complicated, unstable upbringing. After sacrificing her own childhood to raise her siblings—TJ feels deeply wounded by her mother in particular. She really wants to let it go. The only question is how. On this episode of How To!, we bring on journalist Marina Cantacuzino. Marina is the founder of The Forgiveness Project, a charity that shares stories of victims, survivors, and perpetrators of “crime and conflict who have rebuilt their lives following hurt and trauma.” She's also the author of a new book called Forgiveness: An Exploration. Marina shares some powerful stories about others who have opened their hearts to forgiveness—even if it took awhile—and began to free themselves from resentment.  If you liked this episode, check out: “How To Forgive the Unforgivable.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Want a behind-the-scenes look at how we create the show? Check out Slate's Pocket Collections for research and reading lists, as well as additional insights into how we think about the stories behind the episodes.  Sponsored by Saks.com. Check out the Holiday Gift Guide on saks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

TJ has spent years trying to heal herself and put her childhood behind her. Both of her parents struggled with addiction, which made for a very complicated, unstable upbringing. After sacrificing her own childhood to raise her siblings—TJ feels deeply wounded by her mother in particular. She really wants to let it go. The only question is how. On this episode of How To!, we bring on journalist Marina Cantacuzino. Marina is the founder of The Forgiveness Project, a charity that shares stories of victims, survivors, and perpetrators of “crime and conflict who have rebuilt their lives following hurt and trauma.” She's also the author of a new book called Forgiveness: An Exploration. Marina shares some powerful stories about others who have opened their hearts to forgiveness—even if it took awhile—and began to free themselves from resentment.  If you liked this episode, check out: “How To Forgive the Unforgivable.” Do you have a question without an answer? Send us a note at howto@slate.com or leave us a voicemail at 646-495-4001 and we might have you on the show. If you enjoy this show, please consider signing up for Slate Plus. Slate Plus members get an ad-free experience across the network and exclusive content on many shows—you'll also be supporting the work we do here on How To!. Sign up now at slate.com/howtoplus to help support our work. Want a behind-the-scenes look at how we create the show? Check out Slate's Pocket Collections for research and reading lists, as well as additional insights into how we think about the stories behind the episodes.  Sponsored by Saks.com. Check out the Holiday Gift Guide on saks.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Step 1: FIND HUMILITYStop putting your expectations on people.Stop assuming people owe you anything.We are all broken and will fall short of any expectation put upon us.Step 2: REMOVE YOUR ARMORYour armor consists of things that offend you and stop you from loving your brother or sister. Wearing this armor no longer allows you to walk in love, but permits you to live for yourself. Should someone's beliefs or actions run contrary to the love of Jesus, your spirit should sound an alarm for this person. It should lead you to prayer and a need to intercede for this person- not contempt.Step 3: DIE TO SELF Do not empower the victim mindset in yourself or others when you are wronged. It allows people to see others only through their wrongs and that produces pride.Step 4: FORGIVENESS Unforgiveness creates bitterness and does not permit healing. The Bible preaches transformation, like Stephen's. He could have called fire down upon those stoning him, but instead, he interceded to request mercy on their behalf.Step 5: LEARN HOW TO PRAYStop complaining to God through prayer. It is selfish and hardens the heart toward that person or situation. Prayer exists for edification. This allows you to apply truths in every area of your life, especially prayer.DON'T: God, I don't know how we are going to pay the rent this month, so I pray that you handle that. My boss is a jerk, help him see how I benefit the organizationGod, I know you see all these things in my life and you're working. I trust you. I don't know how this will work out but I am choosing by faith that you will provide.=Step 6: ACTIVELY SEEK GODYou decide if God molds your heart or if the world does. Jesus sought the Lord by waking up before the sun arose to spend alone time with God. Your life feels out of control when your eve is not on Jesus.

This week's episode is brought to you by our 30-day marriage devotionals. Husband and wife after god. These devotionals were written to help you grow closer to your spouse and closer to God. We invite you to join the thousands of other marriages that have already taken the journey toward a deeper and more purposeful marriage.Also, with the holidays coming up, these devotionals will make a powerful and meaningful gift for the other married couples in your life. Get them today at shop.marriageaftergod.com or amazon.com  Forgiveness is the relief of tension in a relationship that has endured offense or conflict. Like holding a band and stretching it across your chest. Eventually, your muscles start to ache When I was thinking of this analogy I also thought…..If someone - we will say the person who caused the offense) is watching me hold this band and I release it to relax my arms. Their state or being is not affected like mine is. I get  relief from letting go. I bring this up because forgiveness in a relationship - although powerful to also be on the receiving end - has a powerful effect on the one who is forgiving. Now consider how Christ our Lord felt when He forgave all for sins. Whoa! We all have had countless opportunities to forgive others - especially our spouse - so let's talk more about it and how to do it when we don't feel like. Why should I forgive when I feel like they are wrong?Why does it feel hard to forgive? Why do I have to forgive? Why don't I want to forgive? How can I forgive if they have not repented?What if I forgive them and they do it again?Why should I forgive if they have not changed yet?If I forgive them then what they did just get overlooked and if it happens again? These are good questions and many we have all wrestled to answer. Let's take a look at one more important question…..Why does Jesus command us to forgive?[Mat 6:12-15 ESV] 12 and forgive us our debts, as we also have forgiven our debtors. 13 And lead us not into temptation, but deliver us from evil. 14 For if you forgive others their trespasses, your heavenly Father will also forgive you, 15 but if you do not forgive others their trespasses, neither will your Father forgive your trespasses.If forgiveness was a naturally occurring response to being wronged or hurt then there would be no need for the command. But the fact is that forgiveness is a very unnatural phenomenon. It goes against all our natural responses and desires. Forgiveness goes against our natural defense mechanisms and responses. Justice is a more natural response. No, forgiveness isn't something that comes from us at all. It is something we must do in the power of the Holy Spirit. It is something we must do out of obedience to God's word.True forgiveness can only happen when we understand the miracle that we ourselves have received forgiveness for trespassing against a perfect and Holy God.When we realize what it is that Christ did for us on that cross, we begin to see why we must also forgive others.To withhold forgiveness puts us in the place of God.

Everybody knows there are some things you can't just forgive in marriage. Like abuse–physical, emotional or verbal. It's terrible. Two is being cheated on. Whether he's going to prostitutes or has another woman, it makes you feel like a doormat and a fool. It's awful. And three is being with an addict who abuses drugs or alcohol. That's so unpredictable you never know what might happen, which is a painful way to live. Logically speaking, you can't just forgive and carry on with the status quo in those situations. You can either choose endless suffering in your marriage, option A. Or you can give up on your dreams of a lasting, happy marriage and tear apart your family, option B. What if there's a third option? On today's episode of The Empowered Wife Podcast, we're talking about what really works with the big, stubborn, scary problems in a marriage. My guest Sam was burned out in her marriage and her life. She was doing everything she could for her husband, but she really just wanted to run away. Her daughter even told her to just leave! Instead she started two new habits that turned out to be life changing, and today her marriage is peaceful, joyful, intimate and vulnerable. Her husband sends her long-stem roses at work. She's going to tell us how she did it so you can do it too! This week's Worst Relationship Advice of the Week Award goes to an article about how to get your husband's attention without begging for it, and it's a great way to make yourself seem desperate and insecure.

   If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next Follow-Through Challenge Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University   

In this special guest episode, you will be both convicted as you listen to how easily bitterness infects our lives, and you will be encouraged as you hear that the diagnosis has a cure. God desires to set us free from bitterness toward Him and other people.Bitterness is one of the most effective traps of the enemy. If allowed to take root in our lives, it will trouble us, defile others, and hinder us in our walk with God. Listen as Gabe and our guest Jim Schettler share the cause, the consequences, and the cure for bitterness in our lives!Want to go deeper in studying this command of Christ? Download a free study guide at www.homediscipleship.comStudy guide includes: Scriptures referenced in podcastReview of Old Testament contextGuide for Scripture meditationQuestions for application and prayerFor more information, visit us at www.homediscipleship.comFind us on Facebook and Instagram @homediscipleshiphttps://www.facebook.com/homediscipleshipnetworkhttps://www.instagram.com/homediscipleshipnetwork

Who better than my ex-husband to share his powerful story in how we have come to the place we are today.  With my infidelity at the core of our divorce, Kevin has led the example of what forgiveness is, and why it is important to forgive. Like I tell everyone, Kevin is a unique special person that everyone loves to be around. And while much of that topic is serious, we made sure to also share other positive feel-good stories like his career pivot from being a Nuclear Reactor Operator to Podcast Management (you can change this) Company Owner!With his willing to help attitude, it was the perfect storm when I was in panic mode 2 years ago looking to find a podcast editor/manager/do-this-for-me person. Kevin turned his long-standing help everyone attitude and turned it into a very successful business.  Kevin's social media links:InstagramFacebook  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University