The Wild Within

Ep . 25: In this solo episode, we explore the idea of our ego and personality as a "construct" that we have the power to shift in any given moment, and I share some tools for making real changes in your life.We explore:What constitutes what we think of as our personalityHow radical presence is connected to deep personal shiftsWhy our sense of self is an illusion - and how this is actually empoweringAccessing our limitless life force energy withinMoving. from mind-based to body-based beingDiscovering our true self in our emotional bodyHow language can limit our full experience of life (and why it's so important to come into silence and stillness to access our true self)If you resonate with the topics in this episode and would love to share your thoughts with me, I'd love to hear from you!You can reach out through my website at www.kristenyates.com, send me an email at kyates8@gmail.com, or send me a message on Facebook!

Ep. 24: In this solo episode, I dive into "3 I's" that have been on my mind lately: integration, intuition, and (beating) imposter syndrome. What integration is, and why it's so important to build into our lives after intense phases of personal growth How integration looks different for everyone Tapping in to find your best integration methodWorking through times of transition (with integration and intuition!)Connecting to your intuition as a grounding tool during times of chaosTransparency around my own struggles with imposter syndromeMy #1 key for clearing imposter syndromeStaying connected to your WHY and personal mission

Ep. 23: In this episode, we explore how facing ourselves fully with radical-self honesty can be the key to changing our habits,  fulfilling our potential, and creating lasting change in our lives. We get into: My story of facing myself fully for (possibly!) the first time in my lifeHow I perpetuated unconscious habits of escapism until they all came out in the openThe inner knowing we have around whether we are truly living up to our potentialWhy grief and release can be an essential part of the self-honesty processWhat it means to truly show the F up for your lifeHow the little lies we tell ourselves chip away at our self-worth and identityThe difference between conscious and unconscious commitmentThe key component of lasting habit changeSix questions to reveal your true self and face yourself with radical honestyWhy full awareness is so key for lasting change in our livesGet in Touch:If you'd like to get in touch with me, feel free to email me at kyates8@gmail.comOr contact me through my website atwww.kristenyates.com

Ep. 22: What does it mean to walk a spiritual path? What does this mean for you? And how can spiritual practices help you move closer to your most authentic self and true nature? This episode dives into basically my favorite topic ever - the spiritual path. We explore:Why spirituality does not look the same for everyoneHow to cultivate your own unique spiritual practice and pathSome core essence qualities of the spiritual pathThe nature of soul and consciousnessQuesting for meaning and purposeDeconstructing the ego and personality for spiritual growthUnderstanding the layers of "self" we acquire as we move through lifeThe power of reinventing yourselfA few key practices to begin walking a spiritual pathThe connection between spirit and embodimentSurrendering to the mystery of existenceThe illusion of "seeking" meaning and purposeHow spirituality assists us in the quest for freedom and truthQuestions for spiritual exploration: What brings you peace?  What makes you feel most at home?  What brings you into your body?  What brings you JOY?  

Ep. 21: I wanted to share a bit of a personal update, as my past few months have been chock full of challenges, lessons, magic, darkness... and everything in between.  On this solo episode, I dive into my own personal "dark night" (or as I like to say, total emotional unraveling  over this past month in Mexico

Ep. 20 - Today I'm sitting down with Nadia Munla, women's embodiment and intimacy coach, to discuss all things embodiment, sensuality, surrender, and feminine spirituality. We all know the importance of "slowing down" – but in a society designed to keep us spinning in our heads in "go-go-go" mode, it's a new form of empowerment to return home to our bodies and find our own truth and healing within. This episode is so potent for the times we are in right now – I highly recommend you give it at least one listen, and note down the many practices Nadia recommends for reconnecting to your inner power. In this episode, we dive into:Nadia's journey of moving from a life of hustle and grind life into one of embodiment and sensual alivenessOur society's epidemic of disconnection from our body wisdom  Rewilding and what animals can teach us about living fully The ways our mind-based culture keeps us disconnected from our body Using our five senses to experience sensuality Accessing divinity through going inward into the senses.  The difference between “masculine” and “feminine” forms of spirituality How to balance “doing” and “feeling”  Finding integration through combining structure and flow  Reaping the gifts of slowing down and simplifying in 2020 How to regulate our nervous systems for better health Using our breath as the building block and language of the reptilian brain to positively shift our physiological state  Why we don't need complicated formulas to get through these times - and what we do need instead Where suffering actually comes from (different from where we think it does!)  Inner child work - how to mother and reparent our inner child The four feminine archetypes The power of surrendering into pain, and the difference between surrender and resignation Fear-based vs. love-based motivation Her co-creative visioning plan - 4 powerful questions to help you create an embodied vision based in surrender Resources from this episode:Nadia's website:http://www.nadiamunla.comEmbody Collective:http://bit.ly/embodycollectiveFree Breathwork Journey:http://www.kristenyates.com/breathwork

Ep. 19: If you're on a path of uncovering your soul project, this episode is for you. Mike shares his journey to discovering the work he is truly here to do in the world – through following his heart and letting the voice of his inner child guide the way. A writer, educator and creative, Mike leads  through his own Time Travel Journey, how this soul project evolved and took new form, and how awakening our inner child within can change the course of our life. In this episode, we dive into:The meditation journey that catalyzed Mike life's project How to really listen to the calling of your heart The difference between building new beginnings and going "back home"What Mike learned by exploring the consciousness of each age What children can teach us about mindfulness How to let creative projects evolve and transformWhat it's like to revisit our younger selves (and why it's so important!) Envisioning the future through the timeline of our pastReconciling our past and becoming excited about what is to come How we can uplift our present self by looking at our timeline Resources from this episode: Time Travel Journeys:http://www.timetraveljourneys.com

Ep. 18: In this solo show, I share some of the powerful tools I use with my clients and in my programs to help uncover and activate your True Self – and all of the purpose, power, and potential within you. In this episode we dive into: A glimpse into my monthly planning and review process What core values are and why they are so key on your journey to self-understandingHow to identify your unique set of core valuesConnecting with our inner child and the archetypes that live within usHow to craft a daily "Blissipline" practiceThe three key elements of a powerful daily ritualA profoundly simple tool for building self-compassion and mindfulnessOne simple tool to activate your voice and unblock your throat chakra (helping to activate truth-speaking!)A few exercises to strengthen your connection to your intuitionResources from this episode:Monthly Review & Planning PDFIdentify Your Core Values PDFThe True Self Journey:kristenyates.com/trueself

Ep. 17: Today's episode is all about unpacking your personality through the lens of the Meyers-Briggs Type Indicator (MBTI.) Heidi is a personality psychologist, coach, and writer who helps people leverage personality psychology as a tool for self development. In this episode we dive into:How Heidi paved her own way in the field of personality psychology (it's not how you might expect!)What personality psychology is, and how it can help us live a better lifeThe origin of the MBTI and how it evolved from Jungian psychology to become more accessible todayA breakdown of each of the 4 pairs of letters that make up the personality "code" in the MBTIWhat Extroversion and Introversion really mean (different from the mainstream thought about them)Why Sensors and Intuitives want to make their impact in different ways How Thinkers and Feelers must follow their passions in different ways How Judgers and Perceivers have very different relationships to structureThe difference (and similarities) between logic and emotion in personality How our modern-day work environment has shifted from more Judging to more PerceivingUnderstanding the cognitive functions of each of the lettersSome unique qualities and traits of NFP types, and how they engage with and experience the world The unique existential experience that NFP types tend to haveDifferent definitions of “success” for the different types Using knowledge about your type to finding balance and fulfillment in lifeWhy meaning and purpose are so crucial to NFP types The gifts and struggles of the NFP types A few theories on what personality types make the best matches for romantic partnershipResources from this episode:Heidi's website and upcoming courses:http://www.heidipriebe.comWhere to find your MBTI Personality type: https://www.psychologyjunkie.com/

Ep. 16: In this solo jam session, I'm coming to you from my childhood bedroom (literally!) to dive into some of the questions we can ask to understand more about our True Selves. We'll get into: Looking at the subconscious layers that get put on us as we grow through lifeUnpacking our belief systems and where they came fromA few of the key transition points that put me on the path to living as my True SelfSeveral tools to get in line with your guiding compassWhat core values and belief systems have to do with your True SelfThe death and rebirth cycles that are an inherent part of our life and growthKey questions to trigger your growth and self-inquiryEmbodiment tools to connect to your purpose and powerExploring your fullest potential as your True SelfI will be guiding an 8-week journey for a small, soul-centered tribe to uncover the Purpose, Power, and Potential of our True Self. It begins September 1 – if you feel called to join us, mention this podcast for $50 off the journey. ❤True Self Journey:kristenyates.com/trueselfEmail me for more information/to connect with any questions!kyates8@gmail.com

Ep. 15: Today's episode is all about reframing our notion that "hustle and struggle equals success" – and opening up to allow the ease and abundance that is our birthright. I sit down with Krystal Brandt an Ease Mentor and Intuitive Business Strategist who helps fast-paced go-getters to slow down and cultivate sustainable self-care practices to live a soul-aligned life. She shares her story of leaving the corporate world behind to follow her inner calling (spoiler alert: it wasn't a smooth and shiny ride!) and drops a ton of actionable tools and strategies to reset your relationship with obligation and create a life filled with self-care, nourishment, and yes – lots of ease. We dive into: The importance of creating your team of mentors Her journey from the corporate cubicle to discovering herself  How she moved from people-pleasing to following her soul's calling What self-care really is, and how our society makes it so difficult to follow this path Giving yourself permission to divorce obligation and create your soul priorities How living counter-culture and listening to her inner truth shifted her entire pathWhy allowing social constructs to break down can be pivotal towards your growth Learning to trust yourself and show up for yourself in bigger waysThe big question she uses to define self-care (and why you should be using it!) The importance of discovering your core values – and her simple way to find them  Her top tip for using your core values as a tool for self-nourishmentHow to turn self-care from an item on your to-do list, to an organic, non-negotiable part of your life Integrating the masculine and feminine in your daily lifeDancing between the masculine structure and “doing”, and the feminine intuition and “being" How nature can be our muse for ease Why ease has everything to do with mindset The art of allowing ease and abundance How we can reframe comparison to expand our growthEase and self-care tools to navigate these turbulent times Why grounding is one of the most important tools you can use right now Resources from this episode: Astrology/Human Design readings:https://www.krystalbrandt.com/readingsEase resources: https://www.krystalbrandt.com/resourcesKrystal's website:www.krystalbrandt.comFollow Krystal on IG: http://bit.ly/KrystalBrandtIG

Ep. 14: Today's conversation is all about the powerful spiritual journey of working with the Bufo Alavrius toad medicine. This toad from the Sonoran desert of Mexic, secretes a venom which, when (humanely) sourced and dried, produces 5-MeO-DMT, a potent psychoactive compound that facilitates life-altering transcendent experiences.  In Part 2 with Kacper Postawski, we dive into:What Bufo medicine is, and how it worksHow working with Bufo in Peru has shifted the course of his lifeThe art of building trust for how things will fall into place Following alignment to your right path How shamanic medicine channels massive love and compassion to blast through stored traumaWorking through the fear of psychadelic experiencesDissolution of ego and transcendence What "ego death" means, and how to move through itThe power of intention in medicine journeys How medicine can help you access past lives and stored trauma How shamanic medicine alters space/time perception  The nature of source and the cosmic harmony and wisdom from our many lives What the real ascension process is all aboutWhat it actually means to be One Mind with no separation The importance of integration with any psychedelic experience, and how Bufo integration is different from many others Recognizing your guiding compass that helps you move through life How to integrate deep spiritual and medicine work with day-to-day practicalities 

Ep. 13: Today's episode is a peek behind the scenes at my experience with ISTA – the International School of Temple Arts – immersing in a weeklong Shamanic Tantra and Sacred Sexuality training. I recorded this with Kacper, a soul brother I met on the ISTA journey, shortly after our training completed. I love this episode, because it's such an raw view into our experience in this sacred sexuality immersion, and the insights and transformations we received on all things shadow work, healing shame, emotional processing, and creating authentic intimacy with ourselves and others. We jam on all things:What ISTA, sacred sexuality and the temple arts are all aboutOur intentions coming in, and how they shifted through the processGoing through death and rebirth in the transformation processHow ISTA helped us bring up and heal our shame around sexualityWhat shame really is, and why we have to move through it to release itWhy tantra is so much about intimate connection with self Dealing with massive triggers in an intimate container What is "the shadow", and how to integrate with it to become more wholeBecoming resilient to the daggers, thorns, and shadows we face in lifeDealing with projections that others put onto usThe power of emotional release How others can be our mirror for shadows in relationships Healing shadows from childhood trauma Uncovering the shadow of "unworthiness" in relationshipsUnderstanding the masculine/feminine dynamics of polarity What's behind “White knight” syndrome Finding the distinction between authentic love and the need for validationProcessing the toxic patterns behind a breakup Bringing our anxiety up from the unconscious to conscious to transmute and transformResources from this episode:ISTA (International School of Temple Arts) www.ista.life

Ep. 12: Today we dive behind the scenes with March Brenwall, founder of Barbell Beauties, an online Crossfit platform and community. March shares the inside story of her entrepreneurial journey from a shop owner in the Philippines and VA for her husband, to ultimately launching her own six-figure businesses. She shares the challenges and mindset shifts she gained, tools that helped her ride the rollercoaster of entrepreneurship, and offers up massive motivation to take imperfect action in pursuit of your dream. In this episode we dive into: How March went from a shop owner to location independenceHer massive shift from $2/hour as a VA to launching her own businessLaunching her first business before the website was even up How taking imperfect action helped her make 6 figures in her first year of businessThe digital nomad culture and community in Chiang MaiHow she dealt with the massive rise and fall of her first businessHow getting a job helped her quantum leap on her entrepreneurial path The key difference that helped her new business thrive into authentic growth Mindset tools she used to move through the emotional roller coaster of running a businessDealing with entrepreneurial stress and overwhelmHow to manage hitting rock bottom and moving through to the other sideThe importance of having a community of other creators to help you riseLearning to pivot and make quick shifts without attachment Why shutting down her business twice helped her ultimately create a thriving community and companyConnect with March on FacebookThe Barbell Beauties WebsiteThe Barbell Beauties Facebook group

Ep. 11: Today's episode is a solo show where I dive into some of the most potent emotional release practices we can all use during these times (AKA - deal with our sh*t as gracefully as possible!) :) We'll dive into: What emotional energy really is, and why it's so important to keep it flowingThe difference between labeling our emotions and simply being with the energy of themThe effects that stressful times have on our sympathetic nervous system (and overall well-being) Moving from the sympathetic (fight or flight) to parasympathetic (rest and digest) nervous system activationEmbodiment tools and practices for emotional releaseWhy self-compassion and self-care are so crucial right nowThe power of breathwork, movement, mindfulness, and ritualEmotional Freedom Technique, TRE, and other emotional activation & release tools I love Download my Emotional Freedom Technique PDF

Ep. 10: Curious how quantum mechanics can inform us about how the world really works, and how we can apply quantum principles to expand our own lives? Today's conversation with theoretical physicist and philosopher Thad Roberts is an illuminating look at the nature of reality, and a riveting glimpse into his journey working with NASA, masterminding the infamous moon rock caper, and dedicating his life to exploring the mysteries of modern physics and bringing Einstein's Intuition to life.In this episode we dive into: What comprises real "genius" (hint: it's driven by curiosity) The power of asking bigger questions to create bigger results in your lifeUnpacking our two giant human drives, and finding balance between them  How to create space for more "aliveness" in your lifeThad's experience stealing moon rocks and going to prison for 7 years (and how this experience transformed his life) The massive gifts that arise through long periods of discomfortManaging the problem of privilege in our societyHow to build a greater sense of safety and security in your lifeQuantum space theory and what it means about the world and our realityThad's journey to dedicating his life to Einstein's quest and understanding the nature of realityFree will vs. determinism and how to take back control of our reactive behavior How quantum mechanics shows us we are more than the sum of our partsPractical tips for shifting your mind and thinking differently Why traditional goal-setting is backwards at a quantum level Diverisfying your experience How we can come up with new thoughts The benefit of multi potentiality over specialization Resources from this episodeThad's website and book:http://einsteinsintuition.com/

Ep. 9: Huachuma Cactus (or San Pedro as it is often known) is a magical and deeply healing plant medicine that I've been working with here in Peru. In this episode, I sat down with Sergey Baranov, founder of Huachuma Wasi, a healing center in the Sacred Valley, to talk about his journey with the medicine, what led him on the shamanic path, and the healing medicine of Huachuma that has the power to truly change the lives of those who meet it.We dive into: Sergey's relentless quest for spiritual meaning in early lifeThe power of following the deep soul calling to our purposeWhat brought Sergey onto the shamanic path to medicine workThe healing power of psychedelic medicinesWhat distinguishes plant medicine from other forms of psychedelics The importance of experience over solely empirical researchHow Huachuma stands out among plant medicinesThe magical nature of plant spirits and how they can help us healFinding your own truth and inner compass withinHow to find an aligned guide for medicine workHow the Cactus House came to be Sergey's guidance on how to best work with Huachuma medicineResources from this Episode:Sergey's Website:https://www.huachumawasi.com/Sergey's Books:Path: Seeking Truth in a World of LiesThe Mescaline ConfessionAnd if you're interested in joining a soul quest to the Sacred Valley in late 2020 to work with Huachuma medicine and journey through the sacred sites of Peru, send me an email at:kyates8@gmail.com

Ep. 8: Today I peel back the layers of what really goes into designing a creative, location-independent life. I share my story of becoming a nomad 10 years ago, the path I carved to create a sustainable nomadic lifestyle, my spiritual entrepreneur journey, and the lessons/tips you can take away to step boldly on the unique path of your heart! We'll dive into:Why I moved abroad, and what I dove into firstThe role of intuition in deepening your journeyThe mindset shift around time and income that put me on an entrepreneurial pathHow a service-focused mindset will catapult your growthHow building a (new kind of) tribe has been key to everythingWhy it's so important to create space to explore who you are15-20 income streams I've used to sustain my lifestyle while growing my businessThe challenges of a nomadic lifestyle...and much more :) If this episode has sparked your inspiration to explore a nomadic lifestyle and you'd love more support to take the next step – send me an email and we can set up a chat! I've love to support you

Ep. 7: Creative rebels, unite! Miriam is a Truth-Teller, psychic-intuitive, and artist who channels soul through mesmerizing art pieces – and she's bold AF about paving her own path of truth in the world and helping others rise into their own! We jam on all things intuition and diverting from the "Matrix" (AKA mainstream world) when it comes to trusting yourself and carving out your own way of doing things, and dive into her new project creating an oracle deck like the world hasn't seen before! Our conversation weaves through:The birth of intuition as a deep “knowing”  Awakening beyond “this is it” -   The transition from the mainstream world to an intuitive, entrepreneurial life  How to know what your truth ACTUALLY is  Working with fear and turning it around for your benefit Landing in your truth as a compass for your life  Connecting to your soul knowing over fear  How deeply trusting your soul truth creates magic in your life  How it's “responsible” to panic in the mainstream world   The dis-ease of scramble and panic - and how to access your clarity instead  Overcoming the mainstream mindset of “hustle and pushing” (which doesn't work!)   The precision of soul - (and how to use it!)  Why art can't actually be stolen - and a new perspective on creativity The power of following your inspiration and flow in the creative process   How Miriam uses art to capture soul essences The real meaning of angel numbers  How to use oracle decks to access your own intuition and truth  Why you already HAVE everything you need to be your own “guru!”   Hacking the process of creating an oracle deck  How to pave your OWN way as a creative rebel  Why it's so important to be disruptive and rebellious Follow Miriam and her work:miriamwagoner.com or aotoracledeck.comMiriam is sharing her piece, "Compelling" with the Mindset Rebel audience - head to aotoracledeck.com/mindsetrebel to download! Follow Miriam on IG:@being.miriam

Ep. 6: Have you ever experienced a state of pure flow, where life seems to unfold beyond your mind's perceived possibilities? In this solo episode, I dive into how synchronicity, intuition, and surrender have served as the foundations for my spiritual and nomadic journey – sharing bits and pieces of lessons learned in my last 10 years of traveling, dancing through ideas including: The difficulties of living in a cerebral-based society (and how to cope) What actually helps build intuitionWhy I moved abroad, and how I kept taking bigger leapsThe importance of embodiment for living intuitivelyWhy living boldly doesn't mean we need to plan out the end game Ways the mind can get in the way of life guiding us on our true pathHow to play "games" with the universe and develop a relationship with life energyWhat synchronicity is, and how we can use it as a guideHow to surrender and release attachment to future outcomes (and why it's important!) Why life often does not go according to plan (and why this is a great thing!) Resources mentioned: The Surrender Experiment (Michael Singer) E Squared: Do-It-Yourself Energy Experiments that Prove Your Thoughts Create Your Reality (Pam Grout) Synchronicity: The Art of Coincidence, Choice, and Unlocking Your Mind (Dr. Kirby Surprise)

Ep. 5: I recorded this episode from Lake Atitlan in Guatemala, a place with one of the most potent spiritual energies I've ever experienced. A stream-of-consciousness jam on what it means to focus our life on being instead of doing (as we are so conditioned through life to focus on the latter!) 

Ep. 4: Do you believe that your intelligence, skills, and talents are static and fixed – or do you perceive your abilities in a growth-oriented, dynamic way? Today's episode is all about the beliefs we hold about ourselves and our minds - and how this not only impacts, but directly creates our experience of life! In this solo show, I discuss: The difference between fixed and growth mindset, and qualities of eachHow our beliefs about ourselves directly affect our experienceHow each mindset type deals with challenges and obstaclesRelationships through the lens of each mindset typeTools and actions steps to begin embodying a growth mindsetResources from today's episode: Mindset: The New Psychology of Success by Carol DweckThe Brain That Changes Itself by Norman Doidge

Ep. 3: Resistance! Are you familiar with the concept? If you're a creative... chances are, you've battled with it once or twice. :) In this episode, I go off the cuff to talk about how we manage our flow of inspiration and creative energy, what resistance is and how to deal with it, and how to create consistency with our creative process. 

Ep. 2: Energy is the driving force of our reality and our daily life – understanding how to work with energy dynamics and align with the way we best function is crucial to optimizing our potential.  In this episode, you'll learn: The importance of surrender in manifesting your creative potential The art of fusing surrender with empowerment How to step back allow the greater intelligence of life to flow through you Hustle culture and what REALLY helps you be more effective and impactful in life Spiral dynamics and where we are currently at as a society How we are shifting OUT of an achievement-driven society - and what we're moving intoThe most powerful questions to drive your personal evolutionWhy trying to be “in control” is futile - and what to do insteadHow to shift your perspective when spiraling out of control Tools for opening your energy and creating space for insight to come in Scientifically backed ways to flow with the universe and create synchronicities  How to shift your energy by opening to possibility Steph's tools to stop “pushing” and start “unfolding”  The most direct ways to manifest the feeling states we desire How to discover your true nature, so you can start aligning with itRe-educating ourselves to process emotional states and reconnect to our bodies Why most of us are disconnected from our true desires - and how to discover themHow to use the breath in deep emotional processing workWhy it's so important to prioritize self-careThe important distinction between needs and desires Resources:The Surrender Experiment (Michael Singer)https://www.amazon.com/Surrender-Experiment-Journey-Lifes-Perfection-ebook/dp/B00NDTUDOS/ref=sr_1_1?keywords=the+surrender+experiment&qid=1564113624&s=books&sr=1-1Man's Search for Meaning (Viktor Frankl)https://www.amazon.com/Mans-Search-Meaning-Viktor-Frankl-ebook/dp/B009U9S6FI/ref=sr_1_3?keywords=man%27s+search+for+meaning&qid=1564113640&s=books&sr=1-3An Intro to Spiral Dynamics:https://www.cruxcatalyst.com/2013/09/26/spiral-dynamics-a-way-of-understanding-human-nature/Connect with Steph: Steph's website: www.stephanielisakelly.comStillness and Sensuality Online Coursewww.stillnessandsensuality.comWild and Free Workbookwww.wildandfreeworkbook.com

Ep. 1: On this first episode, I talk with Kyle Pearce, meditation and flow psychology teacher and founder of Animist Ecology, a. company spreading eco-mindfulness through experiential learning adventures. In this episode, we dive into: Why it's so important to incorporate meaning and challenge into our daily activitiesWhat happens neurologically when we get into flow stateThe difference between alpha, beta, and theta brain wave states - and why it mattersThe connection between flow state and deep states of meditationHow to use flow psychology to optimize your creativityThe importance of self-motivation for lasting successPowerful questions to ask yourself to uplevel your creative outputGoal-setting strategies to connect your short and long-term goals and visionsThe importance of self-education in rewiring your psychologyWhy multitasking is so dangerous, and how to avoid the "distraction epidemic"How to build "tiny habits" to increase effectiveness in your lifeWhat creativity really is, and how it is a part of everyones' lifeWhat a value-creation mindset isThe difference between spontaneous creativity and living a creative lifeHow structure and contribution are key to lasting happinessWhy chronic loneliness is as bad for your health as obesityWhy being part of a tribe is vital for your physical healthHow to achieve flow state in your workWhy leisure time is more important for your work than you might thinkThe importance of an "eco sabbath" or spirit quest to rechargeRewilding and the connection between nature and consciousnessThe sentience of nature and our planet, and importance of connection wtih thisHow to contribute to shifting into a regenerative cultureResources from this episode:Kyle's projects:https://www.animist.eco/https://www.diygenius.com/