Podcasts about structurethe

Questions? Thoughts? Send a Text to The Optometry Money Podcast! We'll answer your question on the show.Episode SummaryMost practice owners spend close to two decades building their business — and too often only a few months planning how they exit it. That imbalance shows up in the outcomes.This episode kicks off a new series on planning for the sale of your practice, built around five questions worth answering long before a sale shows up on your calendar. We start with the first and most important one: not "what is my practice worth?" but "what does this sale actually need to do for my retirement to work?"Because those are two completely different questions — and the gap between what you assume the practice is worth and what you actually need it to do is where a lot of the regret lives. We walk through why your retirement gap sets the floor for every other exit decision, how to actually build that number, and why the earlier you start, the more flexibility you'll have on your way out.What You'll LearnThe five questions to answer when planning to exit your practice (and why this one comes first)Why your practice valuation only matters in relation to your retirement gapHow two identical practices can lead to two completely different sale strategiesWhy earlier owners have far more flexibility — and how to "pre-fund" your future buyoutHow to build your retirement gap: lifestyle spending, guaranteed income, existing assets, and the gap that remainsHow that gap becomes your negotiating floor — shaping timeline, buyer type, and payment structureThe what-if scenarios worth testing before you ever sellKey Takeaways for OptometristsYour practice valuation is only meaningful in context. The number that actually matters is the gap between what you've already built outside the practice and what your retirement plan needs to succeed. Until you know that gap, every conversation about price, structure, and buyer is theoretical — you have nothing to measure an offer against.Figure out that number first, and it becomes your negotiating floor. It tells you whether you can wait for the right buyer, whether you can sell to an associate at a friendly price or need to chase a higher multiple, and whether work is truly optional afterward. Too many owners step into a sale unsure of what their family actually needs — and let the deal determine their retirement plan rather than the other way around.Resources for OptometristsPodcast Ep 160: How to Maximize Your Optometry Practice Value Before You Sell with Erich MatteiPodcast Ep 50: Guide to Due Diligence on Practice Purchases with Erich MatteiPodcast Ep 80: Intro to Optometry Practice Valuations with Erich MatteiPodcast Ep 70: Financial Planning Considerations for Owners of Established Optometry PracticesWant a more proactive approach to your planning?You can schedule a no-commitment introductory call to discuss what's on your mind financially and learn how we help optometrists navigate those same decisions nationwide.

In this episode, Amy sits down with Deborah Santana—author, philanthropist, and lifelong spiritual practitioner—for a conversation that explores what it means to live from inner sovereignty.While many may recognize her through her 34-year marriage to Carlos Santana, this conversation clarifies something more essential: Deborah Santana has lived a deeply self-directed life shaped by spiritual inquiry, service, and the willingness to begin again.Her memoir, Loving the Fire, becomes the thread through which we explore transformation—not as an abstract idea, but as a lived experience of loss, identity shift, and conscious rebuilding.Key Themes Explored1. Early Life and the Roots of Inner StrengthDeborah reflects on her upbringing in San Francisco, shaped by a family that quietly modeled independence and devotion.Her father, Saunders King, was a respected musician who chose presence over fame—offering an early model of values rooted in family rather than recognition.Her childhood was also grounded in spiritual diversity, moving between Pentecostal, Lutheran, and contemplative spaces. This early exposure created a foundation of spiritual curiosity that would later evolve into a lifelong meditation practice.2. Identity, Culture, and AwarenessDeborah shares her experience growing up in a multicultural environment, where belonging felt natural—until moments of racism revealed deeper social realities.These experiences did not define her, but they did shape her awareness. Over time, they became part of the “fire” she would learn to walk through rather than avoid.3. The Fire: Loss, Transition, and ReinventionA central moment in Deborah's life—and in this conversation—is her decision to leave a long-term marriage and step into the unknown.She describes this period with clarity:A sudden shift from a full, externally defined life into silenceThe loss of roles, identity, and structureThe necessity of sitting with herself, without distractionRather than rushing to rebuild, she allowed a period of stillness:Studying the work of Wayne Dyer and Thich Nhat HanhEngaging in self-inquiry through Al-Anon principlesReturning to yoga and meditation as stabilizing practicesThis was not framed as breakdown, but as disassembly for the purpose of reorganization.4. Loving the Fire: A Different Relationship to ChallengeThe central teaching of Deborah's memoir is simple, but not easy:Life is not happening to us—it is happening for us.She describes fire not as destruction, but as a condition for renewal. Like a forest that regenerates after burning, human life can reorganize into something more aligned—if we stay present through the process.This reflects a core principle in yoga therapy:We do not eliminate discomfortWe change our relationship to itWe allow it to inform growth5. Spiritual Practice as a Stabilizing ForceDeborah has maintained a meditation practice since her early twenties. During times of transition, this inner relationship became her anchor.She describes moments of:Deep peace in solitudeHeightened perception in natureA sense of connection beyond identityThese are not framed as extraordinary experiences, but as natural outcomes when external roles fall away and attention returns inward.6. Rebuilding with IntentionFollowing this period of reflection, Deborah began to rebuild her life in alignment with her values:Founded the nonprofit Do A Little, inspired by Desmond TutuProduced documentary films to support global humanitarian effortsWorked with organizations connected to Nelson MandelaBecame a founding donor of the Smithsonian National Museum of African American History and CultureHer work consistently centers on women, girls, and collective well-being.7. Education and Lifelong LearningIn her 50s, Deborah pursued a master's degree in Women's Spirituality at the California Institute of Integral Studies.This experience reflected a pattern throughout her life:Learning as a form of self-developmentIntegrating intellect with lived experienceValuing wisdom traditions alongside modern inquiry8. Global Perspective and HumilityTravel—particularly to Africa—played a significant role in reshaping her worldview.She describes:A felt sense of humanity's originsA reorientation away from individual-centered thinkingA deep respect for cultural wisdom beyond the U.S. lensThis aligns with a therapeutic perspective: healing often expands when we move beyond our habitual frame of reference.9. Current Work: Courage and EmpathyDeborah is currently involved in developing the Courage Museum in San Francisco, a project focused on:Understanding violence as a learned behaviorTeaching empathy as a skillCreating immersive experiences like “Empathy Mirrors,” where individuals witness and feel others' lived experiencesThe intention is clear: violence can be unlearned, and empathy can be cultivated.Clinical and Philosophical ReflectionsThis conversation offers several points of integration for yoga therapists and healthcare providers:Transformation often begins with disruption of identityStillness and reflection are not passive—they are reorganizing forcesSpiritual practice provides continuity when external roles dissolveGrowth requires both self-inquiry and self-responsibilityMeaning emerges not by avoiding difficulty, but by engaging it with awarenessClosing ReflectionDeborah Santana's life illustrates a steady principle:We are not defined by our roles, relationships, or accomplishments. When those fall away, what remains is the foundation we build from.Her story is not about reinvention as performance. It is about returning to something more essential—and choosing, from that place, how to live.Learn MoreLoving the Fire by Deborah SantanaAvailable via her website and major booksellersUpcoming events and book tour information available online

A haunting maritime tragedy retold through gripping drama and expert insight.In this episode of Review It Yourself, we dive deep into the powerful Polish mini-series Heweliusz—a dramatisation of one of the most devastating maritime disasters in European history. Joined by special guest Jamie from Old Shipping Lines, this episode blends historical analysis, storytelling critique, and real-world maritime expertise for a truly compelling listen.A gripping true story beneath the wavesThe series explores the tragic sinking of the Jan Heweliusz ferry, which capsized on 14th January 1993—still considered the worst maritime disaster in Polish history, with only a handful of survivors .From the very first episode, the show establishes a sombre and haunting tone, capturing not just the disaster itself, but the human cost—families grieving, survivors haunted, and investigators searching for answers. The narrative cleverly shifts through timelines, gradually revealing the truth behind what happened .What we discuss in this episodeJamie brings his deep maritime knowledge to the conversation, helping unpack the realism behind the show and the real-life events that inspired it.Expect discussion on:The accuracy of the ship's portrayal and conditions onboardThe political and institutional pressures surrounding the disasterThemes of accountability, secrecy, and systemic failureThe emotional impact on victims, families, and investigatorsHow the series builds tension across its five-episode structureThe conversation also explores how the show handles complex topics like blame and cover-ups, with particular attention to how institutions may shift responsibility rather than confront systemic issues .Why this series stands outHeweliusz isn't just another disaster drama—it's a slow-burn investigation into truth, responsibility, and memory. The series balances technical realism with emotional storytelling, making it both informative and deeply affecting.Jamie highlights how the show captures the reality of maritime disasters, from ship conditions to decision-making under pressure, while also pointing listeners to further resources for a deeper understanding of the tragedy.About our guest: Jamie – Old Shipping LinesJamie runs the Old Shipping Lines YouTube channel, where he explores maritime history, ship disasters, and detailed breakdowns of real-world incidents. His content includes in-depth analysis and even visual reconstructions of how disasters unfolded.

What does it truly mean to rest — not for an hour, not for a day, but through life itself?In this episode, Jess explores the Sovereign Woman: the woman who has built her own ground, owns her own structures, and has activated the inner masculine so completely that the feminine within her can finally, deeply relax.This is the conversation that sits at the intersection of Jungian individuation, money energetics, and what it actually looks like to build a business from sovereignty rather than survival.In this episode:Why borrowed support — from a job, a marriage, a structure you don't own — always carries a hidden cost, and what true financial sovereignty really looks likeThe inner masculine as the structural precondition for feminine rest: how to activate it without hardening, losing your softness, or becoming the lone islandThe compounding principle and why the feminine's desire for immediacy and relational feedback is the exact pattern that keeps women from building lasting wealthThe biblical widow with one jar of oil — and what her story reveals about vessels, closed doors, and creating enough ground that the money keeps pouringWhy lottery winners and top-level athletes go bankrupt at startling rates, and what Mike Tyson's $300 million has to do with your membership structureThe slow quantum leap: what it looks like to build wealth across 10, 20, 30 years — for yourself, your children, your grandchildrenThe example Jess returns to throughout: a membership container — recurring, owned, and structured — as the vessel that allows a woman to rest even when she isn't showing up. Money that moves whether or not you do.Ready to build that structure?Spiritualised is the membership for the spiritual woman with her own business — covering wealth, manifestation, relationships, Gene Keys, individuation, and the inner architecture of a high-income life built from frequency, not force.Join here and receive your welcome and the next steps to becoming a Spiritualised Woman → Purchase HEREWant to build your own membership? The vessel that creates the structure Jess speaks about in this episode → https://the-vessel-spiritualised.netlify.app/More from Jess: www.goinward.co.ukwww.instagram.com/goinwardspiritualised.substack.com

Send us Fan MailIn Part 2, Steven Thompson and Monte Sparkman continue their conversation by diving into game-day lifts, confidence building, reversal strength, sprint performance, and the relationship between strength training and athletic transfer.Monte breaks down his non-negotiable training pillars:* Total body strength training* Maximal sprinting* Maximal jumping* Full-range movement quality* Recovery-focused weekly structureThe conversation covers:* Why Monte prefers a 3-day training model* The benefits of game-day lifts for confidence and emotional readiness* Reverse grip benching, elbow health, and increasing pressing volume* Sprinting under fatigue versus sprinting for PRs* Reversal strength and eccentric-to-concentric transfer* Triple broad jumps and repeated sprint testing for work capacity* How coaches can balance movement training with weight room development* Building relationships with athletes to know when to push and when to pull backSteven and Monte also discuss how confidence is built through measurable success in training, why athletes need exposure to challenging environments, and how strength training should ultimately support movement efficiency and sport performance.This episode blends practical programming strategies with high-level discussion on athletic development, coaching philosophy, and creating resilient competitors.https://youtube.com/@platesandpancakes4593https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y=https://voodoo4ranch.com/To possibly be a guest or support the show email Voodoo4ranch@gmail.comhttps://www.paypal.com/paypalme/voodoo4ranch

In this exciting episode of Kingdom Crossroads, T.S. Wright welcomes bestselling author Chad Stewart, creator of the internationally acclaimed Britfield adventure series. Chad shares the incredible story of how a simple idea born during an insurance seminar became a seven-book global phenomenon and an upcoming major motion picture franchise.Together, they discuss creativity, storytelling, faith, family-friendly entertainment, and why the world is hungry for clean, inspiring content that uplifts rather than tears down.Chad explains how Britfield combines fast-paced adventure with authentic themes of courage, friendship, loyalty, and hope — all while incorporating education, culture, history, and creativity into every story. The conversation also explores Hollywood, storytelling principles behind Star Wars, the importance of prayer, and the future of Christian-centered media.If you love inspiring stories, visionary creators, and conversations about purpose-driven entertainment, this episode is for you.In This EpisodeChad Stewart's journey from investment banking to bestselling authorThe origin story behind the Britfield seriesWhy storytelling shapes culture and creativityThe dangers of modern fantasy agendas targeting childrenHow Britfield promotes faith-centered values without compromising adventureUpcoming Britfield movie adaptationsLessons learned from Star Wars storytelling structureThe importance of prayer, purpose, and perseveranceWhy clean family entertainment is in massive demandAbout Chad StewartChad Stewart is the author and creator of the Britfield series, a globally recognized adventure franchise designed to inspire creativity, critical thinking, and hope in readers of all ages. His books combine action-packed storytelling with educational themes rooted in history, geography, culture, and authentic human values. Chad is also actively developing the Britfield film series, with plans for seven major motion pictures.Resources & LinksOfficial Website: Britfield Official WebsiteLearn more about Britfield and the Lost CrownCheck out this link to view Kingdom Cross Roads on TV.https://jesussaid.tv/?affiliate=tswright_gccTo get a copy of our new book "Embracing the Truth" or to have TS Wright speak at your event or conference or if you simply want spiritual or life coaching or just a consultation visit:www.tswrightspeaks.comVisit our website to learn more about The God Centered Concept. The God Centered Concept is designed to bring real discipleship and spreading the Gospel to help spark the Great Harvest, a revival in this generation.www.godcenteredconcept.comKingdom Cross Roads Podcast is a part of The God Centered Concept.Memorable Quotes“Every child is a gift of God… creative, brilliant, and born with purpose.”“Storytelling shapes everything in life.”“Prayer is where the battles are fought and won.”Subscribe & ShareIf you enjoyed this episode, be sure to subscribe to Kingdom Crossroads, leave a review, and share this episode with someone who loves inspiring stories, creativity, and faith-centered conversations.

In this episode, Adam shares a real behind-the-scenes story about working with one of the most technically talented painters he's ever hired — and why he ultimately decided he would never work with him again.This honest conversation explores the reality of handling difficult tradespeople inside residential design projects, especially when running higher-touch turnkey installations where communication, momentum and professionalism matter just as much as craftsmanship.Adam unpacks:The early red flags he ignoredWhy talented trades can still become operational problemsThe dangers of emotionally volatile communicationHow fragmented trade relationships can destabilise a projectWhy designers need stronger boundaries and structureThe lessons he now applies when assessing trades for future projectsIf you've ever dealt with tension, instability or difficult personalities during a project, this episode offers practical insight into protecting both your client experience and your own peace of mind as a designer. If this episode raised questions for you, or you're feeling stuck in your solo design business, you don't have to figure it out on your own.I offer a 30-minute clarity session where we can talk through where you're at, what's getting in the way, and whether I can help.Email me at askadam@turnkeydesignsuccess.com

Welcome to the Stock Trading for Beginners Podcast!In this episode, we break down why technical analysis feels so confusing at first — and how to simplify it.Join the Free Trading CommunityJoin our free trading community (full course + weekly live Q&A):

In this episode, we're sitting down with Caroline Turner of Caroline Turner Interiors and Confessions of an Interior Designer to talk about running a design business, building a waitlist, handling referrals (or not), and using social media for client growth. Caroline shares her unfiltered thoughts on why she's not a fan of referrals, how she sets project minimums, and the major shifts she's made in her business to improve workflow. Plus, we get into her viral TikToks, the future of AI in design, and her juicy behind-the-scenes confessions from working in the industry. If you've ever had to tell a contractor to “suck your dick” (or wanted to), this episode is for you!In this episode, we discuss:How Caroline built her business and team structureThe benefits of creating a waitlist for projectsWhy she doesn't love getting referrals—and how they can cause problemsSetting minimum project investment amounts and how that changed her businessLearning to fire clients (and how some refused to be fired!)The role TikTok has played in her business growthThe impact of AI on the design industry and why designers need to be cautiousHer experience taking over a project after another designer was let goThe challenges of working with contractors and standing firm on budget conversationsHow she launched Confessions of an Interior Designer and what it's really like running a podcastSupporting ResourcesCaroline Turner Interiors https://carolineturner.co/Follow Caroline Turner Interiors on Instagram and TikTokhttps://www.instagram.com/carolineturnerinteriors/?hl=enConfessions of an Interior Designer Podcast https://podcasts.apple.com/us/podcast/confessions-of-an-interior-designer/id1777908471Rebecca's Instagramhttps://www.instagram.com/studioplumb/?hl=enShaun's Instagramhttps://www.instagram.com/wrenstedinteriors/?hl=enJoin Our Patreonhttps://www.patreon.com/hydcListen on Apple Podcasts https://podcasts.apple.com/us/podcast/hot-young-designers-club-interior-design-business-podcast/id1505427626Shop HYDChttps://shop.hotyoungdesignersclub.com/Visit Our Websitehttps://hotyoungdesignersclub.com/

This episode with Chris Davis of Davis Advisors explores how investors should think about risk, valuation, and opportunity in a market defined by high valuations, technological disruption, and major macro shifts. Davis lays out a framework for navigating uncertainty, explains why durability matters more than ever, and shares hard-earned lessons on selling great companies too early.Davis Advisorshttps://www.davisadvisors.comTopics CoveredWhy high valuations signal complacency even in an uncertain macro environmentThe three major forces reshaping markets: higher cost of capital, deglobalization, and AIHow to identify durable and resilient businesses in a fragile worldWhy growth and value are not opposites and how expectations drive opportunityLessons from past bubbles and why today may resemble 1999 in market structureThe hidden risks in passive investing and index concentrationChris Davis' five-part framework for investing in AI (winners, enablers, users, protected, disrupted)Why most investors lose money by overpaying for growth and underestimating competitionThe importance of management quality and “great people” in long-term investing successWhy the biggest investing mistakes are often the great companies you sell too earlyTimestamps00:00 Intro and key investing paradox on risk perception02:45 Why today's market reflects complacency despite uncertainty05:20 Valuations, concentration, and optimism in current markets08:52 Lessons from 1999 and how value investing can outperform in downturns12:00 Durability, resilience, and why balance sheets matter more now15:21 Kodak, disruption, and risks of passive investing18:00 Perception vs reality of risk and behavioral mistakes21:51 Market structure, moral hazard, and the “buy the dip” mindset26:34 How investors should think about AI as a long-term technology shift29:30 Why picking early AI winners is dangerous33:00 The role of enablers like semiconductors, energy, and infrastructure36:00 AI users and which companies benefit most from adoption38:00 Businesses protected from disruption vs “walking dead” companies42:00 The biggest investing mistake: selling great companies too early46:00 Portfolio concentration and lessons from real-world experience50:00 Berkshire Hathaway, long-term culture, and durable business models54:00 Learning from mistakes: Costco case study57:00 The importance of management and why people matter more than investors think

Dr Jeffrey Arthurs joins Mike Neglia for a rich and encouraging conversation about preaching, courage, and the freedom that comes from fearing God rather than fearing people.The discussionincludes a striking quotation from Puritan preacher William Gurnall:"We fear men so much because we fear God so little. One fear cures the other."That idea opens the door to a wide ranging conversation about the fear of man in ministry and how a deeper awareness of God reshapes the way we preach, lead, and serve.Jeffrey Arthurs shares insights from decades of preaching, teaching, and mentoring preachers. Along the way he offers practical wisdom on understanding the people we preach to, communicating with clarity and specificity, and learning how different biblical genres should shape the way we proclaim Scripture.In this conversation you will hear about:The difference between fear of man and fear of the Lord in ministryWhy specificity makes preaching more powerfulThe importance of understanding both the biblical context and the congregational contextHaddon Robinson's Subject/Complement approach to sermon structureThe difference between feedback and feedforward when helping preachers growThe hidden hope inside biblical lamentWhy different literary genres in Scripture should influence our preaching styleWhether you are a seasoned preacher, a young Bible teacher, or someone who simply wants to communicate Scripture more clearly, this conversation is full of thoughtful encouragement and practical insight.About Jeffrey ArthursJeffrey D. Arthurs is Professor of Preaching and Communication at Gordon-Conwell Theological Seminary in South Hamilton, Massachusetts. His passion is helping people proclaim the Word of God with clarity, faithfulness, and creativity.His books include Preaching with Variety, Devote Yourself to the Public Reading of Scripture, and Preaching as Reminding. Before entering the classroom he served in a wide range of communication roles including pastor, missionary, announcer, and ministry consultant.Upcoming Training WeekendMay 15th-16th, 2026 at Reliance Church in Temecula, CaliforniaTake advantage of early bird pricing until April 26th – only $120 per person!Register Today!The Expositors Collective is a network of pastors, leaders, and laypeople which exists to equip, encourage, and mentor the next generation of Christ-centered preachers. What to expect:In this interactive training weekend, attendees will hear insightful lectures, participate in Q&A panels, meet in small groups with a seasoned mentor, build ongoing relationships, and participate in a studying/teaching practicum.Who should attend:Christ-following men and women of all ages, ministry experience, and church backgrounds who are students of Scripture and desire to grow as teachers of the Word. Whether you're a regular Bible teacher or have never taught the Bible in a public setting before, this training weekend offers invaluable tools to equip you in your journey.ConnectJoin our private Facebook group to continue the conversation: https://www.facebook.com/groups/ExpositorsCollective

How do we organise ourselves within the therapy hour, so that we can create an impactful session for our client?In this podcast episode, we take a leaf from Module 8 of the Structure and Impact Course.If you are seeking to better structure your therapy sessions beyond the confines of specific therapy models, this online course is for you.The new cohort of ​Structure and Impact​ is now open for registration.Start Date: 27th of Apr 26, Monday.Closing Date: 24th of April 2026.Format: 1 new in-depth section for four weeks.https://darylchowcourses.teachable.com/p/structureThe course is designed to be a combination of learning with a community + self-paced, along with a life-time access to the entire content, discussion, and updates.As subscribers to Frontiers of Psychotherapist Development (FPD), you receive a special 10% discount.At checkout, enter the following promo code: FPD10BONUSES: 1. Full Access to the course on Feedback-Informed Treatment called Measured.2. Exclusive invite to a live virtual meeting with alumni of Structure and Impact course.Timstamp:[02:07min]: ACT I: How We Begin. The differences between The Meanderer, The Rigid Behaviourist, and the Focused.[11:20min]: ACT II: How We Go Deeper. The differences between The Wanderer, The Overwhelmed, and The Deep Sea Diver.[19:15min]: ACT III: How WE Close. The differences between The Abrupt, The Teacher, and The Resonator[26:18min]: The Shadow Sides of StructureRelated:- Seven Common Challenges in Creating Structure- Thinking in Thirds (Parts I, II, III)---Subscribe to Frontiers of Psychotherapist Development (FPD). The aim is to help you grow at your bleeding edge of personal and professional development. Frontiers Friday is released newsletter. Plus, you get to access 10 years of FPD archive at no cost. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit darylchow.substack.com

Zac Posen has always understood that fashion is about more than just clothes—it's about creating moments.This week on Let's Get Dressed, I sit down with Zac to talk about what it means to reinvent American fashion today. Now as Creative Director of Gap Inc., overseeing Gap, Old Navy, Banana Republic, and Athleta, Zac shares how he's bringing his signature sense of “fashiontainment” to a global scale.From viral cultural moments to designer collaborations like Old Navy x Christopher John Rogers, we discuss how fashion is shifting—from exclusivity to accessibility—and what it takes to build a brand that resonates in today's world.Plus, Zac shares his go-to styling tips, from the one piece that instantly elevates your jeans to why every woman needs her own version of the perfect little black dress. We also get into the future of fashion, the role of AI, and why instinct and taste still matter more than ever.In this episode, we get into:What reinvention actually looks like in fashion (personally and professionally)The shift from couture to designing at scale—and what changes creativelyWhy fashion is moving into entertainment and pop cultureHow collaborations (like Old Navy x Anna Sui + CJR) actually come togetherThe “cultural receiver” mindset and how to spot what's nextWhy some fashion moments go viral—and others don'tWhat it takes to execute big ideas inside a corporate structureThe role of failure, resilience, and timing in building a careerHow AI is already shaping fashion—and where it still falls shortWhy direct-to-consumer and social media changed everythingThe difference between product that looks good vs. product that actually sellsZac's philosophy on creativity, risk-taking, and staying relevantEasy styling advice: how to elevate jeans, wardrobe staples, and everyday dressingThe Old Navy x Christopher John Rogers collection is live now: https://oldnavy.gap.com/Timestamps: 00:00 Intro, Zac Posen in LA and setting up fashion as storytelling01:08 First Oscar weekend and Hollywood influence02:00 Disney, imagination, and fashion as magic04:00 Fashion as entertainment and cultural relevance05:00 Reinvention, joining Gap, and creative evolution08:40 Gap Inc. as a “country” and leading at scale10:45 Old Navy, first impressions, and bringing in designers13:00 Process over persona, being hands-on creatively15:00 Executing ideas step-by-step and creative instinct16:20 Collaborations and creating cultural moments18:40 Failure, risk, and resilience in career growth19:00 Do fashion brands need to entertain today?22:00 Fashion vs entertainment and the shift in culture23:20 The viral dress moment and why product wins25:00 Gap Studio and building cultural fashion moments27:00 Anna Sui collaboration and AI in fashion30:45 Christopher John Rogers x Old Navy exclusive35:00 The state of American fashion today37:00 Design evolution: construction over trend39:00 What success looks like now (seeing it on the street)41:00 Creativity as a daily practice42:00 Styling tip: how to elevate jeans43:00 Closet staple: the little black dress43:50 Menswear tip: just wear a button-down44:20 OutroLet's Get DressedYouTube: https://www.youtube.com/@livvperezInstagram: https://www.instagram.com/letsgetdressedpod/Newsletter: https://substack.com/@livvperezLiv Perez Instagram: www.instagram.com/livvperezTikTok: www.tiktok.com/livv.perezShopMy: https://shopmy.us/livvperez Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like:“I'm doing everything right, but it's not working…”“My business isn't growing the way it should…”“I know I'm valuable, but the market isn't seeing it…”Then this episode will shift how you think—and how you move.

Today we're talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong. The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions.The term ‘ketogenic diet'The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet' came about because it is a diet that causes people to produce ketones that occur when people are fasting.A new applicationIn the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.No studiesUsing keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.The common-sense approachThe common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.Losing weightTo effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.The secretThe secret of losing weight on the ketogenic diet is tracking. Education is also vital.The 1800sIf you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.Misinformation about what you should be eatingThere is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people.Facebook groupsWithin Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet.ProteinYou cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.MacrosWhen dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.Changing your diet in stagesIf you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.StructureThe secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure.Links:Facebook Group about Keto:https://www.facebook.com/groups/ketonaturopath/BLOG: https://ketonaturopath.com/Pinterest: https://www.pinterest.com/ketonaturopathYouTube channelwww.youtube.com/ketonaturopathJudi's NEW cooking channelKeto Naturopath Kitchenhttps://www.youtube.com/c/KetoNaturopathKitchen

What happens when your company grows faster than your ability to lead it? In this episode, Cam and Otis sit down with Rajesh Nagjee, a CEO mentor and self-described "business physicist" who helps scale-stage founders solve what he calls the Velocity Crisis—the widening gap between sophisticated business systems and a CEO's capacity to run them effectively.You built a Ferrari: sophisticated systems, frameworks, and infrastructure. But no one upgraded your inner operating system," Rajesh explains. Drawing on 30 years of experience across 15 countries and inspired by Tim Gallwey's Inner Game principles, he reframes leadership through a powerful equation: Scaling = Systems (Outer Game) minus Interference (Inner Game).What makes this conversation particularly compelling is Rajesh's unflinching approach to CEO development. From telling fear-based founders "there's no future for you” to advocating for "fixed outcome, variable process" frameworks, he challenges conventional wisdom about control, values, and leadership. His signature CEO Freedom OS framework, including Command Center OS, Delegation OS, Client Magnet OS, and Personal Brand OS, has helped clients like Amex KSA and Nielsen MEA achieve returns exceeding 500%.Whether you're a founder feeling overwhelmed by growth, a CEO struggling to delegate effectively, or a leader interested in building decision maturity within your team, Rajesh's systems-based approach offers a roadmap for scaling sustainably without becoming the bottleneck.More About Rajesh:Rajesh Nagjee is a CEO mentor and business physicist who helps scale-stage founders solve what he calls the Velocity Crisis, the widening gap between a company's systems and a CEO's capacity to run them at scale. You built a Ferrari: sophisticated systems, frameworks, and infrastructure. But no one upgraded your inner operating system. As growth accelerates, you become the bottleneck, driving a supercar with sedan instincts. Drawing on 30 years of experience across 15 countries, Rajesh reframes leadership through a systems lens inspired by Tim Gallwey's Inner Game: Scaling = Systems (Outer Game) minus Interference (Inner Game). His signature framework, CEO Freedom OS, includes four interlocking components: Command Center OS, Delegation OS, Client Magnet OS, and Personal Brand OS. Clients such as Amex KSA, Nielsen MEA, and BNI Middle East have used it to reduce overwhelm, build decision maturity, and scale sustainably with returns exceeding 500%.Chapter Times and Titles:Introduction: The Business Physicist [00:00 - 05:30]Welcome and meet Rajesh NagjeeWhat is a "business physicist"?The Velocity Crisis: when systems outpace leadership capacitySetting up the Ferrari metaphor"You Built a Ferrari, But Nobody Upgraded Your OS" [05:30 - 12:44]The gap between sophisticated systems and the CEO's capacityWhy founders become bottlenecks at scaleThe Inner Game vs. Outer Game frameworkScaling = Systems minus InterferenceFixed Outcome, Variable Process [12:44 - 18:40]The choice: fixed process/variable outcome vs. fixed outcome/variable process. Guardrails and swim lanes instead of rigid processesWhy business school frameworks often fail in practiceCreating freedom within structureThe beautiful father-son relationship exampleIf You Think You Can Control Anybody, Try Controlling Yourself [18:40 - 24:16]The illusion of control in leadershipWhy consistency is harder than we thinkShowing up in your individualityAligning on outcomes, not micromanaging the processThe coffee-making consistency exampleConfronting the Fear-Based CEO [24:16 - 32:00]How Rajesh helps CEOs overcome the fear of delegation"You're never going to come out of that fear psychosis."The provocative approach: telling them there's no futureBuilding decision maturity in leadershi

Sponsored by Pepperstone. Most traders don't lose because they're wrong on direction… They lose because they enter too late. They wait for confirmation. They wait to feel safe. And by the time they pull the trigger… The trade is already broken. In this episode, I break down why entry location is one of the most overlooked edges in trading… and how a simple idea, buying on red and selling on green, can dramatically improve your risk-reward. We cover: Why waiting often destroys trade structureThe difference between buying pullbacks vs chasing breakoutsHow volatility contraction and expansion impact your edgeWhy better entries lead to better trades (even with the same idea) If you find yourself being right on direction a lot… but not getting the results. This one will hit home.

Most compensation plans don't fail because they're complicated—they fail because they're unclear.If you can't name the exact behavior your comp plan is designed to drive, you're not incentivizing performance—you're creating confusion and misalignment.In this episode, I break down the one question that cuts through all of it—and why getting this right changes how your team actually shows up day to day.If you want a comp plan that drives the behaviors you actually need (not just outcomes you hope for), this episode will show you where to start.What You'll Learn In This EpisodeWhy every comp plan is fundamentally a behavior-shaping system—not a payment structureThe hidden misalignment created when you pay people on outcomes they don't controlHow to identify the specific actions that actually move your business forward//Welcome to The Ray J. Green Show, your destination for tips on sales, strategy, and self-mastery from an operator, not a guru.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

Discover the real science behind stubborn belly fat after 40 and learn the proven strategies that actually work. This isn't about willpower - it's about working with your body's natural changes, not against them.Detailed Show Notes:[0:00 - 0:30] The Problem We All FaceWhy your waist seems to have disappeared overnightIt's not your fault or lack of willpowerThe confidence hit that comes with body changes[0:30 - 2:00] The Science Behind Midlife Weight GainHow decreased growth hormone affects muscle mass after 40Why muscle loss slows your metabolismThe cortisol connection: stress and belly fat storageWhy traditional cardio might be making it worse[2:00 - 4:00] The Real SolutionWhy strength training is your secret weaponCompound movements that give maximum resultsThe protein prescription: 25-30 grams per mealStress management strategies that actually workThe sleep-hormone connection[4:00 - 5:00] Your Action PlanSample weekly workout structureThe mindset shift from weight loss to body compositionRealistic timeline for seeing resultsWorking with your body's changes, not against themKey Takeaways:✓ Muscle loss after 40 is the primary cause of midlife weight gain✓ High cortisol from stress promotes belly fat storage✓ Strength training 2x per week can reverse the process✓ Focus on body composition changes, not just scale weight✓ Results take 4-6 weeks with consistent effortResources Mentioned:Website: https://fatlossbuffalo.comConnect With Us:Facebook: @fatlossbuffaloInstagram: @fatlossbuffaloYouTube: @fatlossbuffalo

There couldn't be a better time to have this chat. After the big news that Prem Rugby is set to embrace a franchise type model, we welcome Northampton Saints CEO Julia Chapman to the show.There is so much to unpick from this: what does it mean for the individual clubs? What opportunities does it offer the players? How will it impact the core business model? But there is also a huge amount to look at from the local level. One of the Prem's great clubs, Saints have an amazing history with a dedicated fanbase that demonstrates the appetite and commitment of the audience to club rugby in England.Time to get stuck into the ins and outs of domestic rugby with a guest who we have had many requests for in the past. We're delighted to welcome Julia to the Business of Sport.The Business of Northampton SaintsHow winning the Premiership created a sell-out season ticket boomThe financial reality of running a Premiership rugby clubWhy owning the stadium is one of the club's biggest competitive advantagesThe Economics of Club RugbyWhy player salary spend directly correlates with league positionHow academies allow smaller clubs to compete financiallyWhy club rugby struggles to convert international fans into paying subscribersCommercial Growth in Modern RugbyThe power of player personalities and social media in growing audiencesHow clubs monetise content, partnerships and hospitalityWhy brands increasingly want access to players and behind-the-scenes contentThe Future of Rugby ClubsWhy Premiership rugby is moving toward a more aligned league structureThe investment required to modernise stadiums and unlock revenueWhy women's rugby could become one of the sport's biggest growth driversA huge thank you to our amazing partners on the show: Gemini SportsWe empower the most confident sports organisations on Earth https://geminisports.ai/SlateThe complete content creation platform for social teams https://slateteams.com/

There's a Lit song that's been stuck in my head for weeks: "My Own Worst Enemy." And it's the perfect metaphor for my entire solo journey.I've blocked myself at every stage—consulting, fractional leadership, and now with The Escapee Collective. Not intentionally, but by doing what corporate trained me to do: overanalyze, overstructure, and wait for perfection before taking action.In this episode, I walk you through the three times I made the same mistake—and what I'm doing differently now.If you're overthinking, over-structuring, or waiting for the "perfect" website, pitch deck, or system before you start—this one's for you.In This Episode:The consulting mistake: Building the perfect website, pitch deck, and pricing before having a single conversation with a client (and why it led to zero wins)The fractional repeat: Doing the EXACT same thing again—new methodology, new deck, same lack of resultsThe Escapee Collective lesson: How TikTok took off with zero plan, then how I complicated it again with masterminds, classes, and modules—and why I had to simplifyWhy corporate trains us backwards: Plan first, act second works in corporate—but solo requires the oppositeWhat actually works: Conversations, experimentation, messy wins FIRST—then structureThe 79% reality: Why most burned-out corporate workers won't take action (and how to be in the 35% who do)How to catch yourself: Recognizing when you're building systems before you have proofKey Takeaway:Action beats planning. Momentum beats perfection. Get early wins first—THEN build the structure around what's working.

www.marktreichel.comhttps://www.linkedin.com/in/mark-treichel/The NCUA has issued a proposed rule implementing the GENIUS Act, establishing a federal licensing framework for payment stablecoin issuers.For the first time, credit union subsidiaries could apply to become Permitted Payment Stablecoin Issuers (PPSIs) — but only under strict supervisory standards.In this episode, Mark breaks down:Why credit unions cannot issue stablecoins directlyHow the subsidiary licensing model worksThe 10% “Parent Company” threshold and joint application structureThe 1% CUSO investment cap and its impact on participationThe 120-day statutory decision clockHow this compares to FDIC, OCC, and Federal Reserve proposalsWhy “rewards vs. interest” could become the next regulatory battlegroundHow the proposed CLARITY Act fits into the broader digital asset frameworkThis proposal represents one of the most significant expansions of NCUA supervisory authority in decades. While stablecoin issuance is optional, the regulatory guardrails are now taking shape.Comments on the proposed rule are due 60 days after Federal Register publication.If your credit union is considering digital asset innovation, payment modernization, or cooperative technology ventures, this episode outlines the strategic considerations.Key TopicsGENIUS Act stablecoin frameworkSubsidiary-only issuance requirementPPSI licensing processCapital and liquidity expectationsCUSO structure implicationsJoint ownership modelsRegulatory cost recovery debateCLARITY Act market structure considerationsWhy This MattersStablecoins are not insured shares. They are not backed by the full faith and credit of the United States. They cannot blur the line between payments and deposits.Understanding these distinctions will be critical as the industry evaluates next steps.If you found this episode helpful, share it with a colleague and subscribe to With Flying Colors for ongoing insights into NCUA policy, supervision trends, and regulatory strategy.

In the early days, culture just exists. The founder's in the building. Decisions are fast. Everyone knows why the business exists and how things get done. It's messy, but it works. But then the brand grows. Headcount increases. Layers appear. Process sneaks in. Suddenly, the thing that once felt like an advantage starts to feel fragile. Not broken, just thinner. Harder to rely on.Today's Playbook pulls together lessons from operators who've been through that exact moment and come out the other side. Not by trying to “protect the vibe”, but by treating culture like infrastructure: something that has to be designed, maintained, and occasionally rebuilt.In today's playbook:Why team culture usually breaks during change, not growthHow to build trust before introducing process and structureThe role of communication rituals in stabilising teams at scaleWhy measuring trust beats chasing engagement scoresHow calm leadership prevents culture from fracturing under pressureUsing team culture as a quality control mechanism as you scaleConnect with EmmaExplore Culture KingsCulture Kings' episodeBirdsnest's episodeThe Body Shop's episodeEcosa's episodeSMS us to request a guest!Support the showWant to level up your ecommerce game? Come hang out in the Add To Cart Community. We're talking deep dives, smart events, and real-world inspo for operators who are in it for the long haul. Connect with Nathan BushContact Add To CartJoin the Community

Why This Episode MattersBartenders are central to hospitality cultureIndustry legacy plays a critical role in preserving bar professionalism Non-alcoholic cocktails require intention, balance, and structureThe future of the bar depends on respecting craft while adapting to changeThe BanterMark Pascal and Francis Schott open the show riffing on old-school hospitality, handwritten reservation books, and whether pencil-and-paper elegance can survive the modern restaurant world.The ConversationRyan Foley shares his perspective on bartending as a profession shaped by history, mentorship, and responsibility. The discussion traces the legacy of his father, Ray Foley, founder of the Bartender Hall of Fame, and examines how Bartender Magazine has long served as an advocate for bartenders and bar culture. Together, they explore how foundational skills intersect with the modern craft cocktail movement—and why non-alcoholic cocktails deserve the same respect as their spirited counterparts.Timestamps00:00 – Talk of analog reservation taking becoming trendy9:50 – Ryan Foley joins /Bartender Magazine and bartender advocacy22:30 – The Bartender Hall of Fame35:36 – How bartending skills and expectations have evolved42:38 – Ryan's book Non-Alcoholic Drinks for Dummies53:24 – Non-alcoholic cocktails and building drinks with intention1:00:00 – Wrap Up 80s DrinksBioRyan Foley is a hospitality industry publisher whose family owns Bartender Magazine and Bartender.com, continuing a legacy of advocacy for bartenders, bar culture, and the craft behind the bar.InfoWebsite: https://www.bartender.comFor the Fuzzy Navel and Cold Brew Martini recipes, email TheGuys@RestaurantGuysPodcast.comThursday, February 5  Michter's Whiskey Tastinghttp://stageleft.com/event/2-5-26-michters-whiskey-tasting/Wednesday, February 25 Martinelli Wine Dinner https://www.stageleft.com/event/22526-wine-dinner-w-george-martinelli-of-martinelli-winery/ Become a Restaurant Guys' Regular!https://www.buzzsprout.com/2401692/subscribeMagyar Bankhttps://www.magbank.com/Withum Accounting https://www.withum.com/restaurantOur Places Stage Left Steakhttps://www.stageleft.com/ Catherine Lombardi Restauranthttps://www.catherinelombardi.com/ Stage Left Wineshophttps://www.stageleftwineshop.com/ To hear more about food, wine and the finer things in life:https://www.instagram.com/restaurantguyspodcast/https://www.facebook.com/restaurantguysReach Out to The Guys!TheGuys@restaurantguyspodcast.com**Become a Restaurant Guys Regular and get two bonus episodes per month, bonus content and Regulars Only events.**Click Below!https://www.buzzsprout.com/2401692/subscribe

In this powerful episode of I'm an Artist, Not a Salesman, host Luis Guzman sits down with one of the most inspiring power couples in the health and wellness space: Anthony and Tereza Lolli. This isn't just a conversation about losing weight—it's about reclaiming life, rebuilding love, and redefining health from the inside out. Together, the Lollis have gone from struggling with obesity and burnout to becoming leaders in the biohacking movement, transforming not only their own lives but also creating a ripple effect that now reaches families, entrepreneurs, and creatives around the world.Anthony Lolli, once a 330-pound real estate mogul, opened up about his painful but transformative journey from “Fat Lolli to Six-Pack Lolli,” a change that required more than gym sessions and green juices. It was a full lifestyle pivot fueled by purpose, faith, and family. Meanwhile, Tereza Lolli, founder of Biohack Yourself, producer, and long-time health researcher, reveals how her passion for functional medicine, healing through nutrition, and hands-on parenting led to some of the most important breakthroughs in their family's health—especially for their two children.This episode covers everything from love as a catalyst for change to running a marriage like a business. Anthony and Tereza get real about what it takes to stay united when life gets messy, dreams get bigger, and health becomes non-negotiable.What you'll hear in this episode:The pivotal moment when Anthony realized his health wasn't just his problem—it was his family's burdenHow Tereza helped uncover hidden health issues in their children and biohacked their way to healingThe business strategy behind building a media empire rooted in wellness and integrityWhy love, admiration, and planning like an architect are the foundation of their marriageThe story behind Biohack Yourself and how it became the largest health media platform in its spaceHow they approach parenting, productivity, and partnership with intention and structureThe dark side of dental health and the biohacking techniques they swear by todayTheir upcoming documentaries, including Shield and The New Woo, and what they're doing to change the health conversation around the worldThe Lollis don't hold back. Whether it's the raw truth about failed surgeries, emotional burnouts, or discovering mold infections in their home that affected their kids' health, every story is grounded in honesty, humility, and a deep drive to grow.They also dive into how biohacking isn't just about cryo chambers and supplements—it's about self-responsibility, education, and long-term strategy. From tracking genetics to filtering their environment, the Lollis share the real tools and mindsets that helped them stay on track and build something truly impactful.You'll walk away with:A deeper understanding of how biohacking applies to families—not just athletes or CEOsReal talk on how to navigate marriage and business when health is on the lineTips on parenting with intention in a world full of toxic noiseInsight into how functional medicine, dental health, and lifestyle changes all work togetherMotivation to treat your body and your life like the biggest project you'll ever buildWhether you're struggling with burnout, feeling disconnected in your relationships, or just want to feel better and live longer, this episode is packed with takeaways that hit the heart and the head. It's not about perfection—it's about progress, and doing it with people you love.Want more from the Lollis?Check out BiohackYourself.com to watch their documentaries, read their magazine, or learn more about their events. You can follow Anthony Lolli and Tereza Lolli on Instagram, or connect through Biohack Yourself Media to get the latest on their upcoming premieres and releases.Love what you heard?Don't forget to subscribe to I'm an Artist, Not a Salesman on Apple Podcasts, Spotify, or YouTube.

Send Katie a Text Message!! Choosing a coach is a big decision—especially when your business is already successful, but something still feels heavy. In this episode, I'm pulling back the curtain on what coaching should (and shouldn't) look like for interior designers. I share the mistakes I've made hiring coaches, the lessons I learned the hard way, and the exact criteria I use now—both when I hire support and when designers consider working with me. This isn't about hype, Instagram followers, or quick fixes. It's about clarity, alignment, and making decisions that actually support your life and your business.IN THIS EPISODE:Why you don't need a coach because you're failing—but because your business has outgrown its current structureThe real signs it's time for coaching (and why exhaustion isn't a motivation problem)How fear keeps designers stuck longer than necessary—and why that's often the most expensive choiceWhy coaching isn't about buying information, but about compressed time, perspective, and decision supportWhat I look for when choosing a coach—and why “been there, done that” is a red flagWhy specialization matters more than popularity when it comes to coachingMy honest take on group coaching vs. private coaching once you're past six figuresThe three non-negotiables every designer should use when choosing a coachHow to know if I'm the right coach for you—and just as importantly, if I'm notI see designers wait too long to ask for help, hire the wrong support, or assume coaching “doesn't work” when it was really just the wrong fit. This episode is about giving you clarity—so you can stop second-guessing yourself and start making decisions with confidence, integrity, and intention. Coaching should feel supportive, aligned, and safe—not pressured or performative.If this episode resonates and you're feeling ready to talk things through, I offer a free 15-minute problem-solving session. No pitch. No pressure. Just clarity. Head to fixmydesignbiz.com and we'll talk about what's actually going on in your business—and whether coaching makes sense for you right now.Remember: your business should be working for you, not the other way around.Connect with Katie LinkedInBusiness Strategy Sessions for Interior Designers Free Resources for scaling your interior design firmWebsite

We've normalized being exhausted. We joke about being busy. We wear burnout like a badge of honor, especially as salon owners and beauty professionals. But here's the truth:If your business only works when you're stressed, tired, and constantly needed… that's not success.Inside this episode, we talk about:Why being busy is often confused with being effectiveThe hidden belief that exhaustion means you're doing it “right”How becoming the fixer, firefighter, and glue creates long-term burnoutWhy you don't need a break from your business, you need relief from the structureThe difference between short-term sacrifice and unsustainable long-term self-sacrificeThe questions every owner needs to ask when the business feels heavyBurnout isn't a personal failure. It's data.And when you listen to it, your business gets the chance to grow up, so you don't have to carry everything alone.Join The Monday Club:Where leadership, systems, and sustainability replace chaos and burnout.

Most investors struggle to raise capital because they misunderstand what they're actually offering.Capital raising is one of the biggest psychological hurdles for aspiring apartment investors, not because the opportunity isn't there, but because the mindset around it is broken. When fear, hesitation, or uncertainty leads the conversation, investors feel it immediately — and deals stall long before the numbers ever matter.If you want to go deeper on these same operator-level conversations, the discussion continues inside the Tribe of Titans multifamily investing community, where we break these topics down live, pressure-test assumptions, and work through real questions in real time. Learn more at thetribeoftitans.com.What You'll Learn:Why viewing capital raising as “asking” creates unnecessary resistanceThe mindset shift that changes how investors respond to youHow confidence influences outcomes more than deal structureThe hidden cost of relying too heavily on friends and family capitalWhat changes when you treat capital raising as a responsibilitySteven's experience highlights a transition many investors must make as they move from smaller deals to larger opportunities — a shift that requires clarity, process, and a fundamentally different way of thinking about investor relationships.About the Guest:Steven Richards is the Director of Acquisitions at Streamline Capital Group, where he focuses on sourcing and executing multifamily investment opportunities in Utah. His background spans asset management, property management, and acquisitions, including experience managing more than 1,250 units across 40+ properties in New York City. Steven brings an operator-focused perspective shaped by hands-on execution and transaction experience. Learn more about him at: https://www.linkedin.com/in/steven-richards-34b74811b/, or https://www.instagram.com/steven.richards.scg/About the Host: Brian Briscoe is an apartment operator and founder of Streamline Capital, focused on acquiring and operating multifamily properties in the greater Salt Lake City metro. He hosts the Diary of an Apartment Investor podcast, where he shares real-world operator insights and decision frameworks for aspiring multifamily investors.If this conversation resonated, there's more happening inside the Tribe of Titans. It's where serious investors move beyond surface-level content and into real discussions that drive action. Visit https://www.thetribeoftitans.com/ to learn more.****Capital Raising Course Starting on January 29****Learn more and register at www.thetribeoftitans.net

We're here, it's happening, 2026 is officially a thing. As we restart our brains for the new year, we ponder:Is Hushpitality a thing?The good news about global growthFatigue as a good thing in travelThe shift away from marquee names and placesThe shift toward shoulder seasons and cost concernsHow travel will be shaped less by whims and more by economic realismEastern Europe's rise as a travel alternativeHow refinancing pressure is going to reshape hotel ownership structureThe literary and movie travel trend

What does it take to scale a consulting firm internationally without external capital? In this episode, Joe O'Mahoney speaks with Olly Purnell, Managing Partner and co-founder of Q5, about how the firm grew from a five-person partnership to a global consultancy. With nearly 30 years of consulting experience, he leads client engagements across sectors while also focusing on attracting top talent to support Q5's growth in the UK, US, and Australia.Olly explains why Q5 moved away from an associate-heavy model, how they built a culture around organisational health, and how their internal tool—Org Maps—supports operating model work by analysing spans, layers, and resource allocation directly from client ERP data.They also discuss Q5's shift from a traditional partnership to a broader shareholder structure, the targeted mergers that helped them enter new markets, and the leadership decisions that preserved the team during COVID-19.Olly closes with insights into the future of consulting, the impact of AI, and Q5's focus on strengthening their tools and international footprint. In this episode, you will learn: How Q5 scaled from a small founding team to an international consultancyWhy the firm shifted from an associate-led model to full-time hiringWhat “organisational health” means in practice and how Q5 delivers itHow Org Maps supports operating model and workforce decisionsWhy Q5 moved from a partnership to a broader shareholder structureThe leadership decision that protected the firm during COVID-19How Q5 approaches growth, culture, and the future of consulting in an AI-driven eraThis conversation offers a clear look into how Q5 has grown, adapted, and defined its approach to organisational health. Olly's reflections on culture, structure, and leadership provide practical insights for any consultancy thinking about scale. We hope you found the discussion valuable and thought-provoking.Connect with Olly:Website: q5partners.comLinkedIn: Olly Purnell Send us a textProf. Joe O'Mahoney helps boutique consultancies scale and exit. Joe's research, writing, speaking and insights can be found at https://equitysherpa.com.

Why 14–25 year-olds make destructive decisionsThe danger of lowering juvenile sentencing agesEmotional intelligence vs. punishmentWhy our boys lack structureThe weaponization of anger against Black womenCommunity correction vs. court correctionThe mental development science behind risk-takingFamily accountability models (Romani & Gypsy examples)How to teach youth about power, voting, and fundingWhy emotional intelligence must come before financial literacy -----------------------------------------------------------------------------------------------------Not All Hood (NAH) podcast takes a look at the lived experiences and identities of Black people in America. Infused with pop culture, music, and headlining news, the show addresses the evolution, exhilaration, and triumphs of being rooted in a myriad of versions of Black America. Hosted by Malcolm-Jamal Warner, and Candace O.Kelley Executive Producer: Layne FontesProducer & Creative Director: Troy W. Harris, Jr. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Subscribe to DTC Newsletter - https://dtcnews.link/signupNate Lagos just wrapped his first week as CMO of Adapt Naturals after a breakout run that saw him quadruple Original Grain's revenue. In this episode, Nate joins Eric Dyck for whiskey and wisdom on persona-driven marketing, CRO as a growth engine, and why you don't need 100 ads a week to win on Meta.For DTC founders and marketers optimizing for LTV and profitable scale in 2025.How to uncover true customer motivations and build actionable personasCRO testing frameworks that compound results across ads, email, and retentionThe “Better Than Black Friday” offer that boosted LTV by 30%Creative volume vs. creative quality — where the real lever isBuilding bundles and pricing for high-AOV buyersWho this is for: DTC founders, growth marketers, and CMOs looking to turn creative and CRO into profit levers.What to steal:Persona-based landing pages mapped to Meta ad anglesBetter Than BFCM: discount + gift card offer structureThe “one thing remarkably well” mindset for scalingTimestamps00:00 Better-than-Black-Friday offer boosts LTV02:10 Nate's path into DTC and giftable wood products04:30 Scaling Original Grain with Meta and partnerships06:50 Persona marketing before Andromeda09:10 Landing pages and CRO for each persona11:40 Split testing with Intelligems on Shopify13:50 Creative volume vs quality debate16:10 CMO at Adapt Naturals and LTV mindset18:40 Pre-BFCM $50 voucher play21:00 Raising prices and premium bundles to lift AOV23:20 New channels, influencers, and offer testing25:40 Remote leadership and alignment28:00 Why marketers spot patterns and conspiracies30:20 Copywriting rituals and research workflow32:30 Do one thing remarkably wellHashtags#DTCPodcast #DTC #Ecommerce #BFCM #PreBlackFriday #LTV #MetaAds #CreativeStrategy #Andromeda #CRO #SplitTesting #Shopify #AOV #Bundles #OfferTesting #InfluencerMarketing #AdaptNaturals #OriginalGrain #Intelligems #MarketingPodcast Subscribe to DTC Newsletter - https://dtcnews.link/signupAdvertise on DTC - https://dtcnews.link/advertiseWork with Pilothouse - https://dtcnews.link/pilothouseFollow us on Instagram & Twitter - @dtcnewsletterWatch this interview on YouTube - https://dtcnews.link/video

In this episode of the It's Public podcast, Daniel Natale sits down with David Friedlander, Jennifer Cheung and Rob Kelly to discuss the landmark $14 billion Brickworks–Soul Patts merger - a deal that ended more than half a century of cross-ownership. The conversation explores how the parties found valuation common ground in a scrip-for-scrip transaction, and how capital markets stepped up to support the deal.They discuss:The history of the cross-shareholding and how it endured for more than five decades (despite criticism for limiting transparency and shareholder value)The 2025 merger itself and the innovative ‘top hat' structureThe $1.4 billion capital raising that supported the mergerThe current ASX Listing Rules consultation on shareholder approval requirements – and how this could pave the way for more deals of this kind.Read the full third edition of It's Public here: It's Public - KWM

What do Genesis, manna in the wilderness, and Jesus' miracles all have in common?In this episode on the Jesus Everyday Podcast , Ethan Callison, Ken Nienke, and Andrew McPheron look back over John chapters 1–6 — connecting the dots between creation, covenant, and Christ's call to believe.

In this heartfelt and hilarious episode, Greg and Jacquie Francis explore the art of discipline and why standards are essential in raising emotionally secure, responsible kids. From funny homeschool stories to practical wisdom for structure and follow-through, they unpack how peaceful homes are built on preparation, clarity, and consistency.Key Takeaways:Why discipline is about preparation, not punishmentReal-life stories from a home with 6 kidsHow to help kids thrive with structureThe importance of setting expectations in advance Why consistency builds confidence in kids

Today we're talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.  The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet'The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet' came about because it is a diet that causes people to produce ketones that occur when people are fasting.A new applicationIn the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.The common-sense approachThe common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.Losing weightTo effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.The secretThe secret of losing weight on the ketogenic diet is tracking. Education is also vital.The 1800sIf you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.Misinformation about what you should be eatingThere is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. ProteinYou cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.MacrosWhen dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.Changing your diet in stagesIf you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.StructureThe secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. Links and resources:Join our Keto Naturopath Facebook groupThe Charlie Foundation

Pickleball isn't just a sport—it's a movement. And yes, top players are pulling in 8 figures.In this episode, Rich sits down with pro pickleballer DJ Young to talk about the meteoric rise of the fastest-growing sport in America—and how players, brands, and entrepreneurs are all cashing in. From big-league contracts and sponsorship deals to custom paddle companies and wild new business ideas (like pickleball on yachts), this one covers it all.They get into:How DJ went from athlete to founder—building a 6-figure paddle brandWhy top players are making $2M–$3M/year (and how they're stacking income)What most people don't know about the MLP vs. PPA tour structureThe massive opportunity in pickleball-themed travel, Airbnbs, and charter experiencesWhy personal brand matters just as much as your rankingIf you're curious about the future of sports, lifestyle branding, or niche empires—this is your playbook.Let's get it.Connect with DJ on Instagram: @djyoungpbJoin our investor waitlist and stay in the know about our next investor opportunity with Somers Capital: www.somerscapital.com/invest. Want to join our Boutique Hotel Mastermind Community? Book a free strategy call with our team: www.hotelinvesting.com. If you're committed to scaling your personal brand and achieving 7-figure success, it's time to level up with the 7 Figure Creator Mastermind Community. Book your exclusive intro call today at www.the7figurecreator.com and gain access to the strategies that will accelerate your growth.

In this inspiring episode of Agents of Nonprofit, I sit down with Tonya Surman, CEO and co-founder of the Centre for Social Innovation (CSI), to explore her decades-long mission to redesign how nonprofits operate, collaborate, and finance their futures. As the conversation unfolds, Tonya challenges traditional ideas around ownership, scale, and capitalism, offering a vision of a regenerative, relationship-centered economy built on circular design principles.Topics We Cover:Tonya Surman's journey from grassroots activism to nonprofit innovationThe founding vision of the Centre for Social Innovation (CSI)How shared resources evolved into a thriving social impact ecosystemThe power and mechanics behind community bonds as financing toolsStories of unlikely investors—from new Canadians to 25-year-old Gen Z womenThe challenges of scaling a nonprofit vs. a for-profit structureThe impact of COVID-19 and interest rates on nonprofit-owned real estateA bold vision for “exit to community” and reshaping capitalism with circular designTo Learn More and Connect with Tonya:SocialInnovation.orgE-mail TonyaSupport the show

In this episode, I'm joined by Osman Kamara — a thought leader in athlete development whose YouTube interview is the most-watched in the space. He also delivered key insights at the 2025 Player Development Summit.Together, we break down:What the NCAA House Settlement means for athlete care and program structureThe top concerns athletes are silently carrying right nowHow Osman uses NBA-level thinking to build innovative solutionsWhy athletes must “stay out of each other's pockets” to thriveThe evolving power of player development through connection, trust, and intentionalityThis isn't just a podcast — it's a playbook. Whether you're new to the field or leading your department, Usman drops gems you can apply today.

Episode 176:In ‘Every Man In His Humour' Jonson pays a debt to Roman comedy, but also shows us, in an almost fully formed way, his very own style. This is not the biting satire of many of his plays, but something a little gentler in that he is not taking aim at specific people and certainly not at the court, as he was to do later. ‘Every Man in His Humour' is a city comedy with it's large cast of London characters and it is they, as a group, who are Jonson's target on this occasion. The early performance history of the playThe printing history of the playThe differences between the quarto and folio versions of the playThe London setting of and as a character in the playA synopsis of the playThe complexity of the plot structureThe effect of ‘humours' on characterThe comedic characters based on Roman comic charactersAn analysis of the prologueBrainworm the instigator of deceptionEdward Knowell the portrait of a London StudentOld Knowell as a sympathetic fatherMathew the poet and butt of the jokeBobadil the braggart soldierKitely the jealous husbandThe later performance history of the playThe use of prose in the play Support the podcast at:www.thehistoryofeuropeantheatre.comwww.patreon.com/thoetpwww.ko-fi.com/thoetp Hosted on Acast. See acast.com/privacy for more information.

Get well and schedule a Zoom Call@drhughwegwerth @drhughwegwerth @drhughwegwerthIn This Episode: If you've been dealing with chronic illness, fatigue, or mystery symptoms, this episode might change everything for you. Dr. Hugh breaks down cell membrane detox in a way anyone can understand—and shows why this could be the missing piece to real healing.What You'll Learn:What a cell membrane is and why it matters for your healthWhy healing your membranes can calm inflammation and boost energyHow 30 trillion cells in your body depend on one key building blockThe special nutrient called phosphatidylcholine that helps repair broken cellsHow your mitochondria, nucleus, and other organelles rely on a strong lipid bilayerWhy antioxidants like astaxanthin and vitamin E are game changersA look inside top products Dr. Hugh uses with chronic illness clientsWhat happens when membranes can't let nutrients in or toxins outWhy energy problems often start with poor cell structureThe step-by-step protocol to restore healthy membranes and reduce inflammationKey Takeaway: If you've never focused on healing your cell membranes, you're missing a powerful key to reversing chronic inflammation, fatigue, and pain. This episode is your crash course in bringing common sense back to health—starting at the cellular level.Resources Mentioned:Phosphatidylcholine products from Quicksilver ScientificUltra Binder for detox supportVitamin C, bitters, and kidney support blendsWant More? Reach out to Dr. Hugh at his clinic for help getting started. Where there is help, there's hope.Listen now and learn how to build stronger, healthier cells—starting today.

In this episode of Big Butts No Lies, Mavi sits down with world-renowned facial plastic surgeon Dr. Russell Kridel, known as “the surgeon's surgeon,” to talk all things revision rhinoplasty — one of the most complex and emotionally intense procedures in plastic surgery.Dr. Kridel breaks down why so many nose jobs go wrong, what makes a revision surgery so much harder, and how patients can protect themselves from poor results by choosing the right surgeon the first time. He explains the importance of post-op care, how to set realistic expectations, and why communication between patient and surgeon is everything.With decades of experience and over 200 peer-reviewed publications, Dr. Kridel shares his expertise on everything from airway preservation to facial balance and chin implants. Plus, he reveals the truth about trendy techniques like “preservation rhinoplasty” — and what really matters when it comes to long-term results.

“If we don't define roles with love, we inherit them with resentment.”This episode is a real, unfiltered look into what it means to navigate traditional gender roles in a modern, conscious relationship,  especially when both people are doing the work, both want to be held, and neither wants to live in a performance.From emotional labor to who leads in what moment, we talk about the messy middle, the part no one tells you how to do.We ask each other the raw questions:Who holds the structure?Who holds the emotional tone?What if we both don't want to lead?What if we both do?We're not giving you answers, we're giving you our lived experience. And hopefully, permission to find your own.

The Roman Calendar is Dead: NextBlock's Bitcoin Time RevolutionHow We're Opting Out of Arbitrary Time and Embracing Bitcoin's Natural Rhythm[Block # 901651][S04X21]In this season finale of Flirting with Bitcoin, Ian and Mandana reveal NextBlock's first offering: The Observatory - a timekeeping system that uncovers Bitcoin's hidden connection to ancient lunar cycles.Ian shares his groundbreaking discovery that Bitcoin's blockchain is actually a "pseudo-programmatic lunar calendar" with 26 difficulty adjustments per year, creating exactly 13 moons annually. This revelation transforms how we understand Bitcoin's fundamental rhythm and opens the door to a completely new way of experiencing time.The couple explores how this lunar-solar system creates natural seasons within Bitcoin's ecosystem, with the halving cycle (every 210,000 blocks) acting as the "sun" that creates four distinct quarters. Each quarter contains exactly 13 moons, creating a perfect harmony between Bitcoin's mathematical precision and humanity's oldest timekeeping mechanism.But this isn't just about time - it's about freedom. The Observatory represents NextBlock's first offering to the world, demonstrating how Bitcoin enables us to "opt out" of the Roman calendar's arbitrary constraints and embrace a time system that's both mathematically precise and naturally aligned with cosmic cycles.From the technical architecture that powers this system to the philosophical implications of choosing your own time, this episode reveals how NextBlock is building more than just a platform - they're creating an entirely new way of experiencing reality itself.As Mandana says, "By changing your money, you completely separate yourself from the government." The Observatory shows us that by changing our time, we can separate ourselves from the entire system that's been imposed upon us.Key Topics:Bitcoin's hidden lunar calendar structureThe 13-moon system and 26 difficulty adjustmentsNextBlock Observatory's launchOpting out of the Roman calendarBitcoin's natural seasonal cyclesThe connection between time, money, and freedomThis episode marks the beginning of NextBlock's journey to change not just how we think about money, but how we think about time itself. Get full access to Flirting With Bitcoin at www.flirtingwithbitcoin.com/subscribe

I just got back from a whirlwind trip to Las Vegas where I attended the Acquistion.com Scaling Workshop presented by Alex Hormozi and his team.Definitely not the typical Las Vegas trip, that's for sure! There was no gambling, no clubbing, and no fancy cocktail bars. However, I did get to spend 2 very full days learning from Hormozi's team on whether my business was prepared to scale, how to identify the weak spots, and what the next steps for growth look like.It was an incredible experience, and if you can afford the expense ($5000 USD ticket and flights + hotel) then I'd say go for it. The workshop delivered on ALL fronts and I'm glad I went.The workshop is centered around the concept of ‘scaling' (ex: growing your business with strategy, to the point where you could sell it if you wanted to). And as someone who runs a Marketing Consulting Company (Kelsey Reidl Consulting, Inc.) which is mainly centered around my own intellectual property, I am constantly negotiating with myself on whether I have chosen a sustainable model for my current life goals.I wanted to surround myself with $1 million and $10 million dollar CEO's to observe how they think, how they solve problems, and how they approach opportunity. Even though I knew I would have major imposter syndrome, I knew it was my next step. I also knew that it would push me to become a better, moer well rounded business coach for my clients.So, Viva Las Vegas! Let's do it!In this episode, I'll share:Why I decided to attend Alex Hormozis' eventMy hesitations around leaving my family for the first time since my little guy was born! (being a mama entrepreneur is a TRIP!)What I thought of the workshop experience curated by the Hormozi team + the structureThe key lessons I learned about ScalingAction I am taking and what I will implementEnter to win 2 signed copies of the Alex Hormozi Books!GIVEAWAY ALERT:I'm giving away two signed Alex Hormozi books—100 Million Dollar Offers & 100 Million Dollar Leads! Head to my Instagram post here for how to enter. Contest ends June 17, so don't wait!Just head to my latest Instagram Post to enter to Hormozi Book Giveaway: https://www.instagram.com/kelseyreidl/Thanks for tuning into this episode. All links, events & offers can be found below.Episode show notes can be found on my website |https://www.kelseyreidl.com/podcastThe WAVE™ Mastermind: where Canadian female entrepreneurs scale from 0-10k / months and 10-50k / months. Learn more about our group + explore upcoming events |https://www.kelseyreidl.com/mastermindWork with me 1:1 as your Marketing Consultant |https://www.kelseyreidl.com/visionary-marketing-coachingRank on Page # 1 of Google with Everyday SEO™ |https://kelseyreidl.lpages.co/seo/ Subscribe to our Email Newsletter |www.kelseyreidl.com/dose

When you gain agency over your time—whether stepping out of a traditional 9-to-5 job or shifting into self-employment—it can feel liberating… and overwhelming. Kerry Hoffman knows this tension well. As someone who helps individuals and teams make sense of what they're doing and when they're doing it, she offers a refreshingly practical approach to task management and planning that embraces both the structure and spontaneity life demands.In this episode of A Productive Conversation, Kerry and I dive into the habits and mindset shifts required to design a system that supports how you want to live—not just how you work. From flipping mattresses to prepping for quarterly reviews, it's about giving your tasks a home… and giving yourself a break.Six Discussion PointsWhy gaining control over your time can feel disorienting—and how to reclaim clarity through structureThe power of defining homes for different kinds of tasks (calendar, project manager, spreadsheet, etc.)The liberating magic of mundane reminders (yes, even "flip the mattress")How building a system frees up bandwidth and unlocks more unplanned timeHow reflecting after the experience makes the memory stronger (and more fun)Why teams need to define what ASAP really means—and who decides what's "possible"Three Connection PointsKerry's websiteKerry on LinkedInThe News and Your Attention: Engaging Without Being ConsumedKerry reminded me of something vital in this conversation: structure isn't about control—it's about creating space. Space for spontaneity, reflection, even a non-alcoholic beer at the end of the day (which we talk about, too). Her blend of grounded tools and generous mindset makes the work of planning feel like an act of care, not constraint. 

Ever had an employee claim they're underpaid compared to the market? In this episode, I chat with compensation expert Carolyn Kildare about the nuts and bolts of effective salary benchmarking.We dive into how to respond when employees bring outside salary data to you, where to find reliable compensation surveys, and how to build credibility in your benchmarking process. Carolyn shares practical wisdom from her years at Mercer and as owner of Cadence Compensation to help you navigate these challenging conversations.Key topics we cover:Building a solid compensation philosophy as your foundationWhy data quality matters (and which surveys to trust)Handling employee challenges to your compensation structureThe difference between inflation and salary increase budgetsWhen and how to "age" older salary dataPerfect for HR professionals looking to strengthen their compensation strategy and confidently handle those tricky "but everyone else pays more" conversations.Find Carolyn at https://www.cadencecompensation.ca/ or on LinkedInFind me as always: https://thehrhub.ca

If you're a busy man over 35 who's been grinding harder but still feels stuck — this episode is for you.In today's show, JP Bolwahnn, a Navy SEAL veteran, athlete, firefighter, and high-performance coach, pulls back the curtain on why discipline alone won't save you... and what you need to rebuild your strength, mindset, and leadership in your 30s, 40s, and beyond.Inside this episode, you'll discover:Why motivation and willpower eventually collapse without structureThe 5 critical systems every man over 35 needs to stay dangerous and dominantThe exact framework that's helping men in JP's Rebuild the Man program drop weight, lower stress, and regain controlHow to start leading yourself first — and build the life your family and future deserveStop relying on hope and hustle.Build the systems. Build the man.

This week on the podcast, I'm joined by Marie-Luise, a professional opera singer from Germany who made a bold move after doing 100 solo workouts that led nowhere.She had already been performing a major role- twice. The first time, she promised herself she'd get in better shape for the second round. So she trained consistently… but when she stepped into the costume again, it was still just as tight.That's when she reached out to me. We had spoken once in 2021 but never started. This time? She joined within three hours. And she's been going strong ever since.Marie-Louise doesn't attend live Zooms. She doesn't need reminders. She follows her custom BBM program solo and the transformation has been wild.In this episode, we talk about:Why she finally stopped trying to “figure it out” on her ownWhat changed when she started strength training with structureThe difference between being disciplined alone vs. being coachedHow her transformation is showing up not just in her body, but in her performance, her confidence, and her presence on stageWe also get into:Why her mom noticing the change might've been the biggest momentHow Marie-Louise went from avoiding free weights to owning her space in the gymWhat performers need to know about looking the part and feeling good in their bodyThis episode is for anyone who's been doing “everything right” but still not seeing results or who needs a reminder that the missing piece isn't effort, it's a plan made for you by a professional.Want to see what happens when you finally stop guessing and start training for real?Book a chat with me here:https://monikaamazur.as.me/CoffeeandGoals

In this episode, we're sitting down with Caroline Turner of Caroline Turner Interiors and Confessions of an Interior Designer to talk about running a design business, building a waitlist, handling referrals (or not), and using social media for client growth. Caroline shares her unfiltered thoughts on why she's not a fan of referrals, how she sets project minimums, and the major shifts she's made in her business to improve workflow. Plus, we get into her viral TikToks, the future of AI in design, and her juicy behind-the-scenes confessions from working in the industry. If you've ever had to tell a contractor to “suck your dick” (or wanted to), this episode is for you!In this episode, we discuss:How Caroline built her business and team structureThe benefits of creating a waitlist for projectsWhy she doesn't love getting referrals—and how they can cause problemsSetting minimum project investment amounts and how that changed her businessLearning to fire clients (and how some refused to be fired!)The role TikTok has played in her business growthThe impact of AI on the design industry and why designers need to be cautiousHer experience taking over a project after another designer was let goThe challenges of working with contractors and standing firm on budget conversationsHow she launched Confessions of an Interior Designer and what it's really like running a podcastSupporting ResourcesCaroline Turner Interiors https://carolineturner.co/Follow Caroline Turner Interiors on Instagram and TikTokhttps://www.instagram.com/carolineturnerinteriors/?hl=enConfessions of an Interior Designer Podcast https://podcasts.apple.com/us/podcast/confessions-of-an-interior-designer/id1777908471Rebecca's Instagramhttps://www.instagram.com/studioplumb/?hl=enShaun's Instagramhttps://www.instagram.com/wrenstedinteriors/?hl=enJoin Our Patreonhttps://www.patreon.com/hydcListen on Apple Podcasts https://podcasts.apple.com/us/podcast/hot-young-designers-club-interior-design-business-podcast/id1505427626Shop HYDChttps://shop.hotyoungdesignersclub.com/Visit Our Websitehttps://hotyoungdesignersclub.com/Mentioned in this episode:Get 50% off your first year + a 14-day free trial with Sortly. https://sortly.com/hydc

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What happens when your financial life feels like a swirling chaos, beyond repair?This episode of The Quiet Part is a must-listen as Mark Hansen takes listeners on a journey from financial chaos to calm, shedding light on the hidden reasons behind our financial stress. Mark speaks about transforming the chaos felt by many, especially those in single-income families, into financial tranquility. He explores how understanding and categorizing expenses can simplify what seems like an insurmountable mess. Special emphasis is given to recognizing financial chaos and creating intentional financial banks (structures) to guide your income's flow, turning a raging financial river into a lazy river of calm.Mark discusses: Recognizing chaos in financial situationsMoving from credit card dependence to a healthier financial flowThe analogy of building financial ‘banks' to provide structureThe importance and impact of a lazy river financial mentalityExploring financial responsibilities and shared decision-making in relationshipsAnd more!Resources:eBook: What The Hack Are You Thinking?Parental Guilt: Balancing Work and Family Life (Ep. 3)Conquering Your Cash Flow (Ep. 4)Financial Priorities: How to Prepare an Emergency Fund and Build Financial Foundations (Ep. 6)Connect with Mark Hansen: LinkedIn: Mark HansenWebsite: SecondComma.comEmail: contact@second-comma.comBook a 15-minute Intro Call About Mark Hansen: Mark Hansen, financial planner and the thoughtful voice behind 'The Quiet Part' podcast. Mark's journey from sales to finance, fueled by personal experiences, shapes his honest, deliberate approach. As a devoted family man with a flair for storytelling, Mark emphasizes financial aspects within your control - like spending habits, income strategies, and long-term planning. It's an exploration of the profound motivations driving our choices. Join Mark for not only practical and friendly guidance but also for inspiration in navigating life's financial journey.

Munaf Manji and Mackenzie Rivers talk NBA betting for Friday. The guys are locked in and ready to cash another best bet.

Katrina Whitehair, a former practice administrator turned aesthetic practice consultant, shares her essential strategies for creating value and making meaningful changes in a practice.Katrina and Robin cover:Why keeping great talent is just as important as patient retentionHow aligning missions should start right at the interview stageThe importance of clear values and a mission statement for long-term successWhy practice administrators are the unsung heroes of the industryThe risks of not investing in staff educationHow administrators can support providers by offering meaningful help and structureThe dangers of not automating key processesWhy consulting services aren't worth the investment if you're not ready to embrace changeAbout Katrina WhitehairKatrina Whitehair is a former practice administrator and current aesthetic practice consultant with over 18 years of experience in the aesthetic medicine and ophthalmology fields. In her current role at BSM Consulting, she provides support to medical aesthetic practices, helping them improve efficiency, expand, and succeed.LinksLearn more about BSM ConsultingConnect with Katrina on LinkedInHostRobin Ntoh, VP of AestheticsNextechGuestKatrina Whitehair, ConsultantBSM ConsultingPresented by Nextech, Aesthetically Speaking delves into the world of aesthetic practices, where art meets science, and innovation transforms beauty.With our team of experts we bring you unparalleled insights gained from years of collaborating with thousands of practices ranging from plastic surgery and dermatology to medical spas. Whether you're a seasoned professional or a budding entrepreneur, this podcast is tailored for you.Each episode is a deep dive into the trends, challenges, and triumphs that shape the aesthetic landscape. We'll explore the latest advancements in technology, share success stories, and provide invaluable perspectives that empower you to make informed decisions.Expect candid conversations with industry leaders, trailblazers and visionaries who are redefining the standards of excellence. From innovative treatments to business strategies, we cover it all.Our mission is to be your go-to resource for staying ahead in this ever-evolving field. So if you're passionate about aesthetics, eager to stay ahead of the curve and determined to elevate your practice, subscribe to the Aesthetically Speaking podcast.Let's embark on this transformative journey together where beauty meets business.About NextechIndustry-leading software for dermatology, medical spas, ophthalmology, orthopedics, and plastic surgery at https://www.nextech.com/ Follow Nextech on Instagram @nextechglow

In this episode:00:31 Chatbots makes racist judgements on the basis of dialectResearch has shown that large language models, including those that power chatbots such as ChatGPT, make racist judgements on the basis of users' dialect. If asked to describe a person, many AI systems responded with racist stereotypes when presented with text written in African American English — a dialect spoken by millions of people in the United States that is associated with the descendants of enslaved African Americans — compared with text written in Standardized American English. The findings show that such models harbour covert racism, even when they do not display overt racism, and that conventional fixes to try and address biases in these models had no effect on this issue.Research Article: Hoffman et al.News and Views: LLMs produce racist output when prompted in African American EnglishNature News: Chatbot AI makes racist judgements on the basis of dialect07:01 How ancient engineers built a megalithic structureThe 6,000-year-old Dolmen of Menga is a marvel of ancient engineering. New research reveals new insights into the structure and the technical abilities of the Neolithic builders who constructed it. The work shows that a setup of counterweights and ramps may have been used to correctly position the massive sandstone blocks that make up walls of the structure, which were each tilted at precise, millimetre-scale angles. The researchers suggest that this construction shows that the Neolithic people who built the dolmen had a working understanding of physics, geometry, geology and architectural principles.Nature News: Stone Age builders had engineering savvy, finds study of 6000-year-old monument12:28 Spider makes fireflies flash as baitOrb-weaving spiders (Araneus ventricosus) use ensnared male Absocondita terminalis fireflies to trick more insects into their web. A bite from the spider causes the flashing pattern of the trapped firefly to shift to one resembling a female looking to mate, leading others into an ambush. Exactly how this system works is unclear, but researchers say it is a rare example of a predator altering the behaviour of its prey to catch others.Science: Spiders force male fireflies to flash like females—luring more males to their death16:35 The physics of paper cutsBy combining experiments and theoretical work, a team has unraveled the mystery of why only certain types of paper can cut into human skin. Their work shows that paper that is too thin will buckle without cutting, while paper that's too thick will distribute force over a relatively large area without inflicting damage. The research suggests that the sweet spot for slicing is paper with around 65 micrometres in thickness, which includes the kind used to print certain high-profile journals…Research Highlight: What Science and Nature are good for: causing paper cuts Hosted on Acast. See acast.com/privacy for more information.

Today, Emily & Rachel talk about the All is Lost vs Dark Night of the Soul story structure beats. What you'll learn from this episode:What role these two beats play in story structureThe difference between these two beats (and why they exist) How to execute them on the pageSHAPE OF ARCS class recording: https://goldenmayediting.com/arcs-recording-062024/Ready to make readers so in love with your characters they can't stop biting their nails in anticipation?  Grab The Magic of Character Arcs free email course: https://www.goldenmayediting.com/arcsmagicJoin Tenacious Writing! With the perfect combo of craft, mindset, and community resources, you will build a writing life that feels sustainable, fulfilling, and fun—without any prescriptions or rules. Learn more: https://www.tenaciouswriting.com/If you enjoyed Story Magic, please rate, review and follow on Apple Podcasts or wherever you listen to this podcast!Follow us on social media!Rachel: https://www.instagram.com/bookcoachrachel/Emily: https://www.instagram.com/ebgoldenbooks/Join us on August 5th, 2024 at 12pm EST for our FREE + live masterclass called Paint Pictures with Prose! In this 90-minute workshop, we'll teach you how to wield the power of emotion in visual description to capture the vision in your head and get it onto the page—transporting your readers into your story. All you have to do is register to save your spot at https://goldenmayediting.com/descriptions! See you there!

What does the future of financial education look like and how will it impact the growth of your business? Let's find out from the leaders in financial education as we chat with our friend George Nichols III, President and CEO of The American College of Financial Services. George helps us understand what they are seeing on a national level when it comes to shifting consumer expectations and how the College is evolving to meet these demands while also expanding their support to advisors to help them thrive. And…learn more about the exciting partnership announcement between the College and Couplr AI!! In this episode George, Adam and Derek chat about:Why too many advisors fail to meet what clients need & wantHow we need to do a better job paying attention to what clients want and need and delivering on themThe trend of more successful advisorsThe transfer of wealth opportunity/challengeTime to Rethink the commission and incentive structureThe industry needs to speed up to meet the expectations of the clientThe American College of Financial Services partnership with Couplr AIAnd lots more!Resources:Follow George Nichols III on LinkedInFollow George Nicholls III on X/TwitterLearn more about The American College of Financial ServicesThe College & Couplr AI Press AnnouncementFollow RethinkFA on LinkedInListen to RethinkFA on YouTube PodcastsFind us on Digital Wealth NewsApply to be a guest on the RethinkFA Think TankConnect With Adam Holt:Schedule an Asset-Map DemoAsset-Map LinkedIn: Adam HoltLinkedIn: Asset-MapFacebook: Asset-MapConnect With Derek Notman:Schedule a Couplr DemoCouplrAILinkedIn: Derek NotmanLinkedIn: CouplrTwitter: Derek Notman Hosted on Acast. See acast.com/privacy for more information.

The art of stock picking is a skill that can lead to significant rewards for those who master it.How does one sift through the noise to identify undervalued gems? What does it take to maintain a long-term perspective in a market driven by short-term sentiments?In this episode, Ryan Detrick, Chief Market Strategist at Carson Group & Sonu Varghese, VP, Global Macro Strategist at Carson Group, sit down with Eddy Elfenbein, Portfolio Manager, to explore his journey as a well-known stock picker. They dive into several topics, such as Eddy's approach to selecting stocks, his ETF, thoughts on macroeconomic trends, and the importance of being optimistic about the stock market.Eddy discusses: The thrill and challenges of being a true stock picker in an era dominated by passive investingThe evolution of his career, from sharing stock picks on his blog to managing an ETF with a unique fulcrum fee structureThe importance of simplifying complex market concepts and the dangers of Wall Street's tendency to overcomplicateInsights into the macroeconomic picture, exploring employment rates, nominal GDP growth, the strength of the labor market, and interest ratesAnd more!Resources:Any questions about the show? Send it to us! We'd love to hear from you! factsvsfeelings@carsongroup.com Connect with Eddy Elfenbein: X: Eddy ElfenbeinWebsite: Crossing Wall StreetConnect with Ryan Detrick: LinkedIn: Ryan DetrickX: Ryan DetrickConnect with Sonu Varghese: LinkedIn: Sonu VargheseX: Sonu VargheseAbout Our Guest:Eddy Elfenbein is a passionate and dedicated individual who has devoted his career to helping investors navigate the stock market. He is the founder of a website, Crossing Wall Street, where he shares his unbiased views on the market.Eddy believes in the power of the stock market as the most consistently successful way to make money over the long term. He is a firm advocate of the ‘buy and hold' strategy, emphasizing the importance of investing in outstanding companies. His goal is to help people avoid common investing mistakes and become successful investors.In addition to his website, Eddy also manages an Exchange Traded Fund (CWS) based on his Buy List.

When it comes to our creative projects, we often fall into the trap of waiting for inspiration to strike before taking action. But what if we shift our mindset and commit to showing up every day, regardless of whether we feel inspired or not?In this episode, we explore how to create structure and discipline in our creative projects, allowing us to tap into our creativity consistently. We'll discuss the importance of having a structure for our creative work, while also leaving space for spontaneity and discovery.Join me as we dive into the tension between structure and creativity, and discover how staying in that tension can unlock a world of magic and possibility.Topics CoveredThe importance of structure in fostering creativityThe tension between structure and stability vs. creativity and imaginationDifferent examples of structure in creative projectsThe role of discipline in empowering structureThe balance between structure and creativityThe concept of staying in the tension between structure and creativityAn invitation to be in an inquiry about finding the balance between structure and imaginationThe significance of curiosity and discovery in the creative processTranscriptYou can find the transcript on the episode's web page by clicking here.Connect with LeoZen HabitsYoutube channelX (Twitter) InstagramZen Habits Facebook GroupTiktok channelEmail: podcast@zenhabits.netResourcesThe Fearless Living AcademyCreditsMusic: Salem Beladonna & Robrecht DumareyEditor: Justin CruzPost-production: Diana C. Guzmán Caro & Amanda Goddard

TEAM! This episode talks all about growing and scaling a membership in your business, including: - the logistics of running a membership - how to build a community within your membership- where a membership fits in to your pricing structureThe communications bootcamp info can be found HERE! To keep up with me on instagram, follow me @alexagrowmybusinessTo learn more about The Friday Society Membership, click here To join my newsletter for free marketing advice, click hereTo view all of my free resources, click here!

Have you ever noticed that the kind of coach you have can dramatically impact your performance? What if we told you that the same goes for real estate? Today we tackle the hot topic of the NAR lawsuit and its impact on the industry. While it may seem scary, we're here to remind you about the importance of representation. Having a trusted real estate professional by your side throughout a transaction, much like a coach in a game, is invaluable. Over the course of the episode, we dive into the lawsuit's claim regarding the pricing structure of real estate commissions and the implications it may have on buyers and sellers. While the outcome of the lawsuit is significant, it's important to understand the potential impact on the real estate market. We'll debunk some misconceptions and shed light on how any changes in commission structures could have unintended consequences for both buyers and sellers.In today's episode, we discuss: The NAR lawsuit Potential consequences of changing commission structureThe impact on buyer's buying powerThe importance of representation in real estateConnect with us:Youtube: https://www.youtube.com/@therealestateplaybyplayWebsite: https://therealestateplaybyplay.com

How is your business set up from a legal perspective? As an entrepreneur are you too focused on making money, and not spending enough time protecting it? What legal hassles could you avoid if you were just a little bit more proactive?Rudy sets out to answer these questions for us today by drawing on the experience of his attorney, Greg Christiansen. Greg has been an attorney for decades now, and has seen his fair share of problems arise over the years with online marketing, disgruntled clients, and contractual disputes.As we've come to appreciate with Rudy, he's heading off those problems at the pass for us by letting us ride shotgun with his legal eagle while he picks his brain on how to structure your business and protect your assets. Together they're also offering priceless insights on employee contracts, when you should worry about the FTC, and how not to be intimated by the law when you're just starting out. Maverick businessmen need their legal eagle wingman and it's great to be privy to some of Greg's wisdom in today's awesome episode of Living The Red Life. Contracts, if they're good, set expectations and provide clarity! Thank you Rudy, thank you Greg. Come and get it guys!“The best advice I can give to anybody out there: have integrity in your marketing practices.” ~ Greg ChristiansenIn This Episode:How to get a good legal 'base' and the right foundation for your business structureThe importance of fulfilling your promise from a marketing perspectiveWhy entrepreneurs get initimated by the law early on Are you too small for the FTC to worry about you? Why 'happy clients make your world go round'Red hot legal advice for staff hiring The value of a good, clear dispute resolution processUnderstanding asset protection through holding companiesConnect with Greg Christiansen:Website - https://www.guardianlaw.com/Connect with Rudy Mawer:LinkedIn - www.linkedin.com/in/rudymawer/Instagram - www.instagram.com/rudymawerlifeFacebook - www.facebook.com/rudymawerlifeTwitter - www.twitter.com/rudymawer

Some managers create calm and clarity. Others create chaos. If you're the kind of person who needs structure and organisation to operate at your best, that can be incredibly frustrating Key points from this episodeThe importance of creating or re-establishing boundariesGiving feedback on the impact of the chaos rather than the way it makes you feelUsing questions to create structureThe importance of creating thinking time in your weekUseful LinksConnect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangancoaching/ Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/ Follow Jacqui on TikTok: https://www.tiktok.com/@practicalleadershipcoachThe Career & Leadership Real Talk websiteInterested in working with us? Book a virtual cuppa with Jacqui to talk leadership development, ongoing 1:1 coaching packages or consulting Book a one off Practical Leadership Power Hour Enjoyed this Episode? If you enjoyed this episode, please take the time to rate and review it on Apple Podcasts or SpotifyMake sure you're first to hear about new episodes, along with bonus content and free career and leadership tips by signing up on the Career & Leadership Real Talk website

SummaryWhat are the strengths of a confederated nonprofit organizational structure and what are its inherent weaknesses and limitations?What is a ‘diversified network' type of organizational structure?To what extent does having a confederated organizational structure, as well as the aspiration to be a diversified network, Impact the nature, legitimacy, adaptability, and quality of decision-making?In this NGO Soul+Strategy podcast episode, I interview Doris Bäsler, formerly Oxfam, on the potential and peril when NGOs aspire to use a network structureDoris' Bio:Right now, Doris is resting, learning, and volunteering in Berlin, GermanyFormer Director for Strategy & Feminist Futures and Strategy & Confederation Development at Oxfam InternationalFormer Director for Organisational Development services at Transparency International, as well as head of capacity servicesWorked at Mines Advisory Group (MAG)Former Head of office as well as other roles at the country level for the International Committee for the Red Cross We discuss: The path by which Oxfam chose a confederated organizational structureThe differences between federated, confederated and corporate unitary structures, and the strengths as well as challenges of confederated structures – and how it is all about places on a spectrumHow Oxfam got stuck for a while in discussing the choice of a federated versus confederated model – and how the aspiration of a ‘diversified network' came upA diversified network implies that there is diversification of voice: not just global South members, but also non-Christian affiliates, greater recognition of the primacy of Africa within Oxfam, diversification of affiliate business models, etcHow Oxfam tried to prevent the creation of a lot of “mini me's”The implications for internal systems of decision making, valuing of different forms of knowledge, assets etcQuality Decision making can be challenging in a diversified network like Oxfam, but if the values and the ‘why' and purpose are clear, this helps Quotes: “Complexity of organizational structure is not inherently negative, if you understand it”“Being a diversified network is an imperative, not a nice to have in a world within which power is clearly shifting”Resources:Doris's LinkedIn profileDoris' EmailRelated Blogpost Youtube video of this podcastClick here to subscribe to be alerted when new podcast episodes come out or when Tosca produces other thought leadership pieces.Or email Tosca at tosca@5oaksconsulting.org if you want to talk about your social sector organization's needs, challenges, and opportunities.You can find Tosca's content by following her on her social media channels: 

When it comes to top-tier VCs, very few equal Andreessen Horowitz' (a16z) impressive portfolio, which stretches over both Web2 and Web3. Their crypto venture arm includes investments in most industry verticals, from infrastructure projects to NFTs and blockchain gaming. Constructing such a solid investment thesis requires conviction in the long-term prospects of the industry, as well as an influential network.We were joined by Ali Yahya, GP at Andreessen Horowitz, to discuss about a16z structure, operations and investment thesis, as well as the broader crypto landscape and value proposition.Topics covered in this episode:Ali's backgroundWhy Google didn't embrace cryptoa16z's team structureThe role of a GP in a VCa16z's thesis when it comes to crypto investingWhich crypto niches Ali is most bullish onGovernance vs. platform riskValuation-based investmentsProtocol revenue and monetary premium for L1sToken vs. EquityHow to prevent banking crisis contagion for crypto projectsEpisode links: Ali Yahya on Twittera16z cryptoa16zThis episode is hosted by Sebastien Couture & Meher Roy. Show notes and listening options: epicenter.tv/494

This week Bekah and Dan sat down with Rebecca Key, a PhD in Organic Chemistry and now Software Engineer, and chatted about her career journey, Ham radios, being left-handed, taking notes, and the importance of consistency.About RebeccaRebecca Key is a Software Engineer based out of Atlanta, GA. She is a first-generation college graduate that went on to obtain a PhD in Organic Chemistry from Georgia Tech. After many years in research (roles ranging from Laboratory Technician to Research Director), she made a career change into the tech field, where she currently works as an Independent Front-End Engineer. When not coding, she enjoys mountain biking, running, weightlifting, crocheting, and knitting!rebeccakeyphd.com@rek990 on GitHub@rebeccakeyphd on Twitter@rebecca-key on LinkedInLinks:Brassica oleracea (the plant Dan was talking about)SOTA-AT: An interactive map that displays and provides information for peaks along the GA section of the Appalachian Trail that count toward activations for “Summits on the Air”, a ham radio contest.Row Counter: A tool to help fiber artists (crocheters, knitters, rug makers, basket weavers, etc.) keep track of the row they are on with a given project. Live Demo of the Progress Toward my Row Counter AppRebecca's RF Quests: Blog and YouTube ChannelParks on the Air (POTA)Summits on the Air (SOTA)SOTA Mountain goat awardEmacs Org ModeLeft-handed Deep DiveYour Left-Handed BrainLeft-handed DNA found - and it changes brain structureThe inheritance of left-handednessSponsor Virtual Coffee! Your support is incredibly valuable to us. Direct financial support will help us to continue serving the Virtual Coffee community. Please visit our sponsorship page on GitHub for more information - you can even sponsor an episode of the podcast! Virtual Coffee: Virtual Coffee: virtualcoffee.io Podcast Contact: podcast@virtualcoffee.io Bekah: dev.to/bekahhw, Twitter: https://twitter.com/bekahhw, Instagram: bekahhw Dan: dtott.com, Twitter: @danieltott

This week's episode of Funding & Disrupting presented by Oura Collective welcomes Daniel Ibri, the Co-Founder & Managing Partner at Mindset Ventures. He discusses what lead him to create the firm, the unique benefits, and challenges of being an international investment group, and talks through Mindset's relationship with PayJoy.Story NotesWhat lead Daniel to create Mindset VenturesMindsets operation structureThe firm's current and past funding roundsWhat is PayJoyHow Daniel and Mindset got involved with PayJoyHow Mindset adds value to international parents entering Brazillian markets Challenges of early-stage investing Connect with the show on Twitter, LinkedIn, and YouTube

The last time that author, artist, radio host, and business leader Pam McKissick appeared on Shift Out Loud, the audience response was overwhelming. Both women and men reached out to let me know how much they enjoyed her fascinating insights.And I hear you!The co-author of Grab It Back! Equality, Money, Power & Sex is back for another thought-provoking and inspiring discussion about gender politics, social conditioning, and the keys to enhancing female leadership.Tune in to hear our in-depth conversation about why so many men have difficulty perceiving the injustice around them, how to counter the QAnon threat, and the two facts that shape Pam's opinion of Liz Cheney — and if you missed it the first time around, check out Episode #3 for Pam's debut appearance on the podcast (link below!).Ready to play bigger? Listen now to discover:Why it's completely okay to be seen as “abrasive” or “hard to get along with” if it's for the right reasonsWhat we can do to address the serious gender imbalances in our social structureThe trick to networking with greater successGuest bio: Pam McKissick is a seasoned businesswoman, marketing executive, and radio host, known for her charismatic personality and uncanny ability to transform traditional thinking and chart new paths toward personal and professional growth.She resides with her partner, Cheryl Gregory, on an 80-acre horse ranch in Tulsa, Oklahoma. They co-own BossMaresArt.com and are co-authors of Grab It Back! Equality, Money, Power & Sex.Timestamps:01:22  Meet Pam McKissick02:31  Gender energy imbalance04:49  Standing up & social conditioning08:55  What we can do better12:10  Perceiving the issue15:55  Liz Cheney revisited19:48  What makes a great politician?23:05  Leadership & integrity27:43  Mentors & inspirations30:22  Networking37:48  Colleague & mobster story43:04  TheaterLinks:Pam McKissickhttps://bossmaresart.com https://www.amazon.ca/Grab-Back-Equality-Money-Power/dp/1948232308 Shift Out Loud Ep 3 | Grab Power Back with Pam McKissick Documentarian Cindy AbelDiscover your tactical leadership toolkit: https://www.exceptionalleaderslab.com Interested in working with me or having me speak at your event? Find more information at https://tracyspears.com Want tools and insights that will help you play bigger in your life, at work, and in your community? Visit my resource library: https://tracyspears.com/blog Connect with me:LinkedIn: https://www.linkedin.com/in/tracylspearsFacebook: https://www.facebook.com/TracySpearsSpeakerTwitter: @tracylspearsInstagram: @tracylspearsIf you love the podcast, please consider leaving a rating and review — this will help others discover how to play a bigger game and step into their fullest potential!Watch these episodes on Youtube! Make sure to subscribe to my YouTube channel, and ring the bell for notifications so you never miss an episode!

What sets you apart from all the players in the real estate game? Discover your strength in today's episode with Jeremiah Boucher, who shares how he found his edge in this business and utilized it to thrive for exceptional success. Learn more about private equity funds, mobile home parks, and the self-storage business model in a constantly changing market!Key Takeaways to Listen forThe value of finding your edge in the marketplacePrivate equity funds: Advantage and business structureThe state of self-storage in a volatile marketImpacts of real estate on your personal and professional lifeGame-changing tips to be a successful real estate investorResources Mentioned in This EpisodeHow to Buy Your First Home or Investment Property with No Down Payment by Carleton H. SheetsRich Dad Poor Dad by Robert Kiyosaki | Paperback and Mass Market PaperbackMobile Home Park StoreDavid H. ReynoldsFinding Your Edge by Jeremiah Boucher | Kindle and PaperbackTony RobbinsBlackstoneWarren BuffettFree Apartment Syndication Due Diligence Checklist for Passive Investor About Jeremiah Boucher Jeremiah Boucher is a value investor and the founder of Patriot Holdings LLC, and has specialized in the acquisition and development of alternative commercial real estate assets over the last 20 years. Coming from humble beginnings, growing up in Las Vegas and spending his summers working for his father's paving company in New Hampshire, Jeremiah learned the real estate business from the ground up. He has spent his entire career in the real estate business, first by quitting college at the age of 20 and diving into the industry as a real estate agent and single-family residential investor. He pivoted into manufactured housing parks and helped build one of the largest manufactured housing funds in the country. Eventually, he separated his assets from the fund and created his own private equity and real estate management and development company, Patriot Holdings. Connect with Jeremiah Website: Patriot Holdings | All-Purpose StorageConnect With UsPlease visit our website: www.bonavestcapital.com and please click here, to leave a rating and review!SponsorsGrow Your Show, LLCThinking About Creating and Growing Your Own Podcast But Not Sure Where To Start?Visit GrowYourShow.com and Schedule a call with Adam A. Adams.

Today we're talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.  The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet'The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet' came about because it is a diet that causes people to produce ketones that occur when people are fasting.A new applicationIn the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.The common-sense approachThe common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.Losing weightTo effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.The secretThe secret of losing weight on the ketogenic diet is tracking. Education is also vital.The 1800sIf you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.Misinformation about what you should be eatingThere is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. ProteinYou cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.MacrosWhen dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.Changing your diet in stagesIf you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.StructureThe secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. More from Keto Naturopath:Our PodcastOur Facebook Group about KetoOur BLOGYouTube channel

Today we're talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong.  The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet'The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet' came about because it is a diet that causes people to produce ketones that occur when people are fasting.A new applicationIn the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.The common-sense approachThe common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.Losing weightTo effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.The secretThe secret of losing weight on the ketogenic diet is tracking. Education is also vital.The 1800sIf you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.Misinformation about what you should be eatingThere is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. ProteinYou cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.MacrosWhen dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.Changing your diet in stagesIf you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.StructureThe secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. Links and resources:Join our Keto Naturopath Facebook groupThe Charlie Foundation

Weighing about 3 pounds in the average adult, the brain is about 60% fat. The remaining 40% is a combination of water, protein, carbohydrates and salts. The brain itself is a not a muscle. It contains blood vessels and nerves, including neurons and glial cells. – John's Hopkins MedicineSo if 60% of your brain is fat, are you feeding it the right fats to promote structural health and optimal function? Most people don't realize that the structure and the function of the brain are intimately interconnected.Delia McCabeDr. Delia McCabe has dedicated her career to understanding how to nourish high functioning brains. We discuss, not only the necessary dietary foods, but also exercises and lifestyles that promote optimal function. This episode was one of the most informational episodes you'll hear and is chock full of strategies and actionable habits to stay at the top of your game.What you will learn from this episodeWhat the brain is made of and how to build a stronger structureThe importance of fat for brain healthHow you should consider macro nutrientsThe importance of the brain/gut connection and how to eat for healthThe 5 best foods to feed your brainHow and why you need to “work out” your brainThe impact of stress on brain healthHow sleep, sex and sweat improve brain functionAbout DeliaDelia shifted her focus from conventional talking therapy, after completing her Masters in Psychology. She had discovered that what we eat impacts brain function directly, and came to understand that until the brain is properly nourished no amount of talking can support optimal cognitive functioning.Delia has since immersed herself in the fascinating world of nutritional neuroscience and offers a focused, insightful, evidence-based approach into how specific foods can improve our mood, concentration, memory and learning ability and help us manage stress and remain calm and happy in our busy, stressful world, regardless of our age! Delia received her PhD from Adelaide Medical School and her present research focus is on the neurobiology of stress and nutrition.Delia's knowledge about the brains requirements foroptimal well being, her enthusiasm for sharing complex science in an easy-to-understand format, and her ability to share practical and actionable steps with her audience, make her a speaker that keeps her audience engaged and enthralled from start to finish.People who attend Delia's events and workshops describe them as ‘extremely engaging, enlightening, fascinating, and motivational!'Delia's first book, ‘Feed Your Brain – 7 Steps to a Lighter, Brighter You!' explains the science behind nutrition and brain health and was released mid-2016.Delia's second book, ‘Feed Your Brain – The Cookbook' was released in November 2017, and takes the science into your kitchen to enable the creation of delicious, brain-supportive meals.ResourcesDelia's WebsiteOmega 3 Supplement Recommendation Book Recommendations“7 Steps to a Lighter Brighter You” by Delia McCabe“7 Steps to a Lighter Brighter You – The Cookbook” by Delia McCabe“Spark” by John Ratey“The End of Alzheimer's” by Dale Bredesen

It is important to understand that while we speak of qualities as being masculine and feminine, it does not imply men and women – all of us have masculine and feminine aspects.The inner masculine represents aspects which cause us:To protectTo achieve + exploreTo assertTo provide structureThe inner feminine represents aspects which cause us:To nourish + nurture, empathize + acceptTo flowTo be vulnerableTo be resilientArticle: Balancing the Inner Feminine and Masculine

Join Melissa as she has a candid conversation with Trushar Agrawal, Director at Kite Pharma.In this episode we are discussing career pivots, managing a successful career and family, and how to create a development plan that is aligned to your goals.Listen in to learn:Trushar's career journey and how he knew which pivots to makeHow to create a development plan that will help you get to where you want to beThe power of networking and how to spark new connectionsTrushar's advice for how to grow your career in the pharma/biotech industryHow to handle a pivot that you didn't choose - such as one that occurs with a company re-structureThe one thing Trushar wish he would have know when growing his careerTo apply for 1-1 coaching visit: www.melissamlawrence.comIf you love this episode - share a review on Apple Podcasts or share on social and tag me on LinkedIn, Instagram, or Facebook.

https://www.linkedin.com/in/karlsjogren/ (Karl Sjogren)’s 2019 bookhttps://www.amazon.com/Fairshare-Model-Performance-Based-Venture-Stage-Offerings-Reimagining/dp/1950732002 ( The Fairshare Model: A Performance-Based Capital Structure for Venture-Stage Initial Public Offerings) presents an idea for how to raise venture capital via an IPO. The concept can be applied to a blockchain venture that raises equity capital via an initial coin offering (ICO). Its name describes its purpose--to balance and align the interests of investors and employees. A Detroit-area native, Karl Sjogren has a BA and MBA from Michigan State University, is a certified public accountant (inactive), and credentialed in turnaround management.   “Valuation equals analytics, plus emotion, plus deal terms.” Karl Sjogren   In today’s episode, we will do things a little different from the usual. We will look at what motivated Karl to write his book, do a quick summary of Karl’s Fairshare Model, and then an overview of some of the lessons he learned during the process. Karl’s story behind his book The Fairshare ModelKarl was co-founder and CEO of a company called Fairshare between 1996 to 2001. The company had an online community of investors with interest in the IPOs of young companies. The idea was to build an audience by giving them education about the deal structure and valuation and share due diligence. Once the company got to critical mass, the plan was to provide members free access to pick their public offerings. The members were expected to have a legal offering, a passed due diligence, use Fairshare’s deal structure, the Fairshare Model, and allow members to invest as little as $100. Basically, it was crowdfunding before the term was coined. From this experience, Karl got the motivation to write more about the Fairshare model and its impact on raising venture capital via Initial Public Offerings. Summary of the Fairshare ModelWhile writing his book, Karl learned that there are three capital structures: conventional capital structure, a modified conventional capital structure, and the Fairshare Model. The Fairshare Model is for a venture stage company that wants to raise capital via a public offering. In it, there are two classes of stock. Both have voting rights; one trades, and one does not. Investors get the tradable stock. Employees get the tradable stock as well for value generated as of the IPO date. But for future performance for most of the enterprise, the employees get a voting stock that does not trade. It converts into a tradable stock based on performance criteria described in their prospectus. So the basic idea is, instead of developing a valuation upfront before the investors come in, the valuation unfolds based on performance. The conventional capital structureThe conventional capital structure is used in most IPOs and in private offerings where you do not have professional investors, friends, and family types of investors. The hallmark is there is a single class of stock. So an investor who owns, say 10% of the company, if it is going to be acquired, they get 10% of the proceeds. The modified conventional capital structureA modified conventional capital structure is used by professional investors, venture capital funds, and private equity funds. The hallmark is that multiple classes of stock and capital structures are needed if you are going to treat shareholders differently. Lessons learnedNobody can do valuation righthttps://academy.astotz.com/courses/valuation-master-class-m1?coupon=my-best-investment-ever (Valuation is a complex topic), and no one knows how to do it right. The real complexity is not so much how you calculate these things but how they all sort of fit into an economy. Emotion plays a significant role in making investment decisionsEmotion plays a crucial role in making investment decisions. Whether you are deciding to buy or sell your shares or trying to understand how the market is...

Today we're diving into Part 1 of our 5-part Legalpreneur Legal Success Framework series. The Legal Success Framework begins with a very important element: Setup. Setting your business up with the correct entity and tax structure is a fundamental step in your legal success journey. Today, we'll arm you with the information you need to make solid setup decisions for your business. In this episode, we'll cover: How to choose the correct entity or business structureThe legal protections associated with various entities LLCs v. S Corps Choosing the best tax structure to fit your business's needs Are you ready to establish your LLC? Email me at andrea@andreasager.com before the end of January, mention this podcast, and I will set you up with a special offer to establish your LLC! What business entity do you think works best for your business? Take a screenshot of this episode, add it to your Instagram Stories, tag @andreasagerlaw and let me know! Plus, follow our brand new IG, @legalpreneur!Sign up for Legalpreneur Text AlertsText ‘PODCAST' to 832.225.3164 to enroll in our Legalpreneur text alerts! You'll receive alerts about new episodes, exclusive giveaways, and more. It also will allow you to chat 1-on-1 with me! Links: Instagram Website FacebookTwitter Disclaimer: The Legalpreneur Podcast is advertising/marketing material. It is not legal advice. Please consult with your attorney on these topics. Copyright Andrea Sager Law 2020

Mike Montague is a public speaker, podcaster, and writer. He has been a radio DJ, karaoke host, game show host, MC, and DJ for live events including opening for Billy Idol, Frankie Valli, and MC-ed at Toby Keith's Bar & Grill.He is also the founder of Playful Humans, a community designed to help the burned-out and bored get re-energized and engaged with life. Find out more at https://www.playfulhumans.com. Find Mike Montague and https://www.mikemontague.com In this episode, you'll hear: - Joke of the Week - How you can discover the power of play - How to have the most fun in your life and work - The Playful Humans mission and show structureThe show is brought to you by Playful Humans. If you need a little more fun, flow, and fulfillment in your life, join our club and take the free playfulness quiz at: https://www.playfulhumans.comDon't forget to subscribe to the podcast on iTunes, Spotify, or YouTube, and leave us a 5-star review!Music by Pink Zebra - Licenced at Envato ElementsSupport the Show: https://paypal.me/mikedmontagueSupport the show (https://paypal.me/mikedmontague)

How Jodie avoided denturesZac’s background and how he got into this fieldWhat proper mouth structure should beThe connection between sleep and mouth structureThe connection between ADHD and other behavior issues and airwayWhat to ask for with a sleep studyAt home sleep apnea testing: Watch-PATAddressing oral posture sooner rather than laterHow much can you changeIt takes a team to be fully optimizedRecommendations on what to do and where to goIsleephst.com (hst10 - 10% discount code): get the Watch-PAT 1.zaccupples.comThis podcast is brought to you by The Flex Diet Cert. Get ono the daily newsletter to also secure your post for the next round at flexdiet.com. 

In this Episode, Attorney Greg Brown of Brown & Charbonneau, LLP discusses:The business litigation processHow long a case may takeThree types of evidence that you should prepare for a business litigation caseHow to prepare to testify in courtHow to get deposition before trialHow to win attorney fees and costs How to choose an attorney and the legal fee structureThe show note is available on our website at youcanwinin.com.To support this show, please become a patron and get access to early and exclusive content at our Patreon page.The host of this episode was Dr. Petra Deeter.

In this episode, Attorney Elizabeth Yang discusses IP litigation cases:What to do when you receive a cease and desist letterCopyright infringementTrademark infringement How to prove trade secret misappropriation How to negotiate and settle an IP litigation case before trialWhat to do to prepare for trialHow to choose a lawyer and legal fee structureThe show note is available on our website at youcanwinin.com.To support this show, please become a patron and get access to early and exclusive content at our Patreon page.The host of this episode was Dr. Petra Deeter.

Today we’re talking about the secret to losing weight correctly. Or the reasons why people tend to fail on what they think of as a ketogenic diet.The popular (mis)perception of ketoWe hear a lot about keto currently, and the popular perception is that there are many experts out there who can tell us what to do. The truth, however, is that there is no accountability to the definition of what keto is. About 90% of all the information comes from marketers who have never done keto before, and what they think they know about it is probably wrong. The definition of ketoKetosis gets gauged by measuring your ketones with a keto meter. So the definition of what keto is can only be determined by whether or not you are in ketosis while you are on it.The start of the ketogenic dietThe ketogenic diet started in 1925. The term ketogenic diet was coined in around 1921 by William Wilder in response to the previous decades of fasting for diabetes and other conditions. The term ‘ketogenic diet’The ketogenic diet was used strictly for epilepsy, mostly for pediatric epilepsy. The term ‘ketogenic diet’ came about because it is a diet that causes people to produce ketones that occur when people are fasting.A new applicationIn the past, the ketogenic diet was only about epilepsy, so the application of keto to diabetes or weight loss is very new. Certain things need to be put in place for you to achieve success with it, and for your body to make the necessary changes.No studies Using keto for weight loss is very new, and there are no studies to prove that keto is effective for weight loss.The common-sense approachThe common-sense approach to keto and weight loss lies in gaining a deeper understanding of how various foods affect the body.Losing weightTo effectively lose weight, you have to move away from carbs. And you have to be kind to your body while doing that, so you cannot do it quickly. It has to be a gradual process.The secretThe secret of losing weight on the ketogenic diet is tracking. Education is also vital.The 1800sIf you look at menus from the 1800s, you will see that they are 90% protein, with very few vegetables.Misinformation about what you should be eatingThere is not much data available currently to inform people about what they should be eating. And a lot of the available information is misinforming people. Facebook groups Within Facebook groups, there is migration and an evolution towards a low carbohydrate (and eventually no carbohydrates) and a higher protein diet. ProteinYou cannot overeat protein, in the whole food sense, by itself as you could with carbohydrates, because you would get too full.MacrosWhen dealing with the categories of the macros of fat, carbohydrate, and protein as whole food areas, you have to remove the grains and root vegetables from the carbohydrate category. Not because they are unhealthy, but rather because they have very high sugar content.Changing your diet in stagesIf you want to lose weight, your body needs to adapt to a high protein and a low or no carbohydrate diet. That means that you have to change your diet slowly, in various stages.StructureThe secret to losing weight with a keto diet lies in tracking your diet, educating yourself, being prepared to make changes, and having a structure. Links and resources:Join our Keto Naturopath Facebook groupThe Charlie Foundation

Ep. 17: Today's episode is all about unpacking your personality through the lens of the Meyers-Briggs Type Indicator (MBTI.) Heidi is a personality psychologist, coach, and writer who helps people leverage personality psychology as a tool for self development. In this episode we dive into:How Heidi paved her own way in the field of personality psychology (it's not how you might expect!)What personality psychology is, and how it can help us live a better lifeThe origin of the MBTI and how it evolved from Jungian psychology to become more accessible todayA breakdown of each of the 4 pairs of letters that make up the personality "code" in the MBTIWhat Extroversion and Introversion really mean (different from the mainstream thought about them)Why Sensors and Intuitives want to make their impact in different ways How Thinkers and Feelers must follow their passions in different ways How Judgers and Perceivers have very different relationships to structureThe difference (and similarities) between logic and emotion in personality How our modern-day work environment has shifted from more Judging to more PerceivingUnderstanding the cognitive functions of each of the lettersSome unique qualities and traits of NFP types, and how they engage with and experience the world The unique existential experience that NFP types tend to haveDifferent definitions of “success” for the different types Using knowledge about your type to finding balance and fulfillment in lifeWhy meaning and purpose are so crucial to NFP types The gifts and struggles of the NFP types A few theories on what personality types make the best matches for romantic partnershipResources from this episode:Heidi's website and upcoming courses:http://www.heidipriebe.comWhere to find your MBTI Personality type: https://www.psychologyjunkie.com/

Today on the Ambitious Motherhood Podcast Katie Fleming is talking with Amy Vig about her journey in motherhood and business and how today, she uses her expertise to guide parents to feed their families well without stress, overwhelm and endless prep and clean-up. Listen in as she shares hacks, strategies, and systems to help you with feeding your family well. In this episode you’ll hearHow to create a meal planning structureThe top 3 tools you need on your counter every time you cook for max efficiency in prepping, cooking and cleaningExamples of how to automate your meal prep and food processes in your homeAre you ready to build a 6 figure business while working “nap time” hours, A.K.A. 20 hours a week or less? You crave the business of your dreams that brings in the income and makes the impact you want all while not sacrificing your family life and living the lifestyle you desire to live. Right? If that’s you, I want to invite you to apply for a complimentary Clarity Call with Katie to strategize your next level in your business and life! >> Apply Now See full show notes >> HERE SCREENSHOT THE SHOW TODAY AND TAG ME ON YOUR INSTAGRAM STORIES! I LOVE REPOSTING YOUR SHARE ON MY STORIES! See acast.com/privacy for privacy and opt-out information.

One of the many beautiful souls that this journey into entrepreneurship and “following my path,” if you will, has connected me with is Nicole Nelson. Nicole is a fellow IIN grad and a health and business coach (but let's be honest— what truly brings us together is our mutual love of oatmeal and chickpea cookies). Before we dive into the interview, you'll hear some real talk between Nicole and I as we catch up on life, my travels, and how running your business on the road isn't all glamorous (though parts of it certainly are!)Nicole then takes us through her 2.5-year process of working at a corporate 9-5 while building her coaching business on the side, all the way through taking the leap into full time coaching. Her warm and welcoming personality is enough to keep you engaged to every word, not to mention the tips and insights she has to offer when it comes to stepping out of your own way and into your own spotlight. I gleaned so much from chatting with her and I know you will as well! Episode HYElights:Real talk on balancing traveling and work, the misconceptions of being a digital nomad Ways to recharge your battery and to refocus on your end goals Getting out of a rut (check out podcast #23) How not working can often be more productive How to get your first clients as a coach Why it's important to not ignore the signs and be open to different outcomesHow the above point led to Nicole's Business Breakthrough Academy Her shift from a corporate job to coaching full time, and how she's changed as a personThe 3 key contributors to her successBalancing hustle and flow as an entrepreneurKeeping yourself accountable and creating your own structureThe sensitive topic of social media + being more mindful, especially when it's central to your business>// Follow @livingwellwithnic // http://www.livingwellwithnic.com and the Health is Wealth Podcast// Books recommended: Not Working// Want to become a health coach? Check out IIN and/or IHP// Follow me on IG @thehyelife// Email me at Meredith@feelthehye.com// Get my FREE StressLess Daily Checklist// Apply for 1-1 Wellness Coaching// Join The HYE Life Daily Facebook Group// To get HYE vibes in your inbox, join the HYElights Newsletter HERE! --- Send in a voice message: https://anchor.fm/the-hye-life-podcast/message Support this podcast: https://anchor.fm/the-hye-life-podcast/support

Interested in setting up an online business? Great! Setting up a business online is easier than it's ever been, however there is no clear rule book on how to do it since there are so many variables while creating it. To make matters worse, there are not many (if any) warnings that tell you you've done something wrong until you start to get fined. In this episode, we'll discuss how we setup each of our businesses and what we learned along our bumpy path. You'll hear our stories about the following (not legal advice):The difference between Sole Proprietorships, LLCs, S Corporations, C Corporations, & B Corporations and what each means to youThe separation and flow of money from your business to your personal bank accounts in each structureThe difference that your person and your business have in the eyes of the law in each structureWe'll also share the incredible resource that is https://www.llcuniversity.com/ with you. Our goal in this episode is to bring the complicated business knowledge that lives online into a personal story so that it's more relatable. After this episode you should be able to read about setting up your style of business, in your state, and have a more clear understanding about what the legal terms are referring to. Contact UsMajor Impact Media - Facebook, WebsiteOutside ROI - Facebook, Website

On the podcast today, Hazel Smirlis joins me.Hazel is Director and Senior Consultant at Compliance Lab. A natural born leader with impeccable attention to detail, Hazel has cemented herself as an expert in the Compliance industry over the last 10 years.Hazel is fascinated with creating structures and systems that help Small and Medium business owners run their businesses more effectively. She believes that creating processes that streamline the way a business runs gives her clients an edge in their respective industries.Hazel is a very humble and authentic leader and I’m sure you will pick up on this throughout the podcast and she also knows her stuff! We chat about:The importance and benefits of systems and structureThe keys to recruiting people into your businessHow Hazel manages the multiple demands on her time.Enjoy listening to Hazel.Links:Compliance LabLinkedIn

May Goals: - Each week review monthly goals. - Shop complete - run 5km each sundayLast week's goals: - complete shop - run 5kmExit Plan season 2 is done, writing book 2. I have videos about world building But plotting. Blake Snyder Beat sheet.BS story beats Opening Image – A visual that represents the struggle & tone of the story. A snapshot of the main character’s problem, before the adventure begins.Set-up – Expand on the “before” snapshot. Present the main character’s world as it is, and what is missing in their life.Theme Stated (happens during the Set-up) – What your story is about; the message, the truth. Usually, it is spoken to the main character or in their presence, but they don’t understand the truth…not until they have some personal experience and context to support it.Catalyst – The moment where life as it is changes. It is the telegram, the act of catching your loved-one cheating, allowing a monster onboard the ship, meeting the true love of your life, etc. The “before” world is no more, change is underway.Debate – But change is scary and for a moment, or a brief number of moments, the main character doubts the journey they must take. Can I face this challenge? Do I have what it takes? Should I go at all? It is the last chance for the hero to chicken out.Break Into Two (Choosing Act Two) – The main character makes a choice and the journey begins. We leave the “Thesis” world and enter the upside-down, opposite world of Act Two.B Story – This is when there’s a discussion about the Theme – the nugget of truth. Usually, this discussion is between the main character and the love interest. So, the B Story is usually called the “love story”.The Promise of the Premise – This is when Craig Thompson’s relationship with Raina blooms, when Indiana Jones tries to beat the Nazis to the Lost Ark, when the detective finds the most clues and dodges the most bullets. This is when the main character explores the new world and the audience is entertained by the premise they have been promised.Midpoint – Dependent upon the story, this moment is when everything is “great” or everything is “awful”. The main character either gets everything they think they want (“great”) or doesn’t get what they think they want at all (“awful”). But not everything we think we want is what we actually need in the end.Bad Guys Close In – Doubt, jealousy, fear, foes both physical and emotional regroup to defeat the main character’s goal, and the main character’s “great”/“awful” situation disintegrates.All is Lost – The opposite moment from the Midpoint: “awful”/“great”. The moment that the main character realizes they’ve lost everything they gained, or everything they now have has no meaning. The initial goal now looks even more impossible than before. And here, something or someone dies. It can be physical or emotional, but the death of something old makes way for something new to be born.Dark Night of the Soul – The main character hits bottom, and wallows in hopelessness. The Why hast thou forsaken me, Lord? moment. Mourning the loss of what has “died” – the dream, the goal, the mentor character, the love of your life, etc. But, you must fall completely before you can pick yourself back up and try again.Break Into Three (Choosing Act Three) – Thanks to a fresh idea, new inspiration, or last-minute Thematic advice from the B Story (usually the love interest), the main character chooses to try again.Finale – This time around, the main character incorporates the Theme – the nugget of truth that now makes sense to them – into their fight for the goal because they have experience from the A Story and context from the B Story. Act Three is about Synthesis!Final Image – opposite of Opening Image, proving, visually, that a change has occurred within the character.=== Three act structureThe first act is usually used for exposition, to establish the main characters, their relationships and the world they live in. Later in the first act, a dynamic, on-screen incident occurs, known as the inciting incident, or catalyst, that confronts the main character (the protagonist), and whose attempts to deal with this incident lead to a second and more dramatic situation, known as the first plot point, which (a) signals the end of the first act, (b) ensures life will never be the same again for the protagonist and (c) raises a dramatic question that will be answered in the climax of the film. The dramatic question should be framed in terms of the protagonist's call to action, (Will X recover the diamond? Will Y get the girl? Will Z capture the killer?).[1]The second act, also referred to as "rising action", typically depicts the protagonist's attempt to resolve the problem initiated by the first turning point, only to find themselves in ever worsening situations. Part of the reason protagonists seem unable to resolve their problems is because they do not yet have the skills to deal with the forces of antagonism that confront them. They must not only learn new skills but arrive at a higher sense of awareness of who they are and what they are capable of, in order to deal with their predicament, which in turn changes who they are. This is referred to as character development or a character arc. This cannot be achieved alone and they are usually aided and abetted by mentors and co-protagonists.[1]The third act features the resolution of the story and its subplots. The climax is the scene or sequence in which the main tensions of the story are brought to their most intense point and the dramatic question answered, leaving the protagonist and other characters with a new sense of who they really are.[1]Next Week's Goals come up with monthly goals 5km run on sunday complete shop produce space brains.

A few things we discuss in this episode:The font! (Gray didn’t like it.)The Animorphs vs. classic novel structureThe humanity of the YeerksMagic vs. scienceHow much we love Rachel and TobiasOutside references:Disability and KidLit: disabilityinkidlit.com

Neil Pasricha is a New York Times bestselling author with books published in over a dozen languages. He’s spent 7 years (and counting!) on best-seller lists and his books have sold millions of copies. You may know his blog – 1000 Awesome Things – it’s won 2 Webby awards for the Best Blog in the World and has had over 50 million hits. His most recent book, The Happiness Equation: Want Nothing + Do Anything = Have Everything, is what we focus much of this interview on. You’ll learn really practical advice, grounded in research and science, on what you can do to be happier.Fin – Do you feel like you can never get everything on your to-do list done? Get a little extra help getting tasks crossed off with Fin, a digital personal assistant which can do things like book travel plans or find contractors to fix things around the house. Send Fin a couple of requests for free! Use the link www.fin.com/wolfAncestry DNA – give the gift of finding out your family history www.ancestry.com/wolf $59Quip – an electric toothbrush that makes brushing better at an affordable price $25 www.getquip.com/wolf get your first refill pack freeIn This Interview, Neil Pasricha and I Discuss…His book, The Happiness Equation: Want Nothing + Do Anything = Have EverythingThe 9 critical steps in achieving the happiness equationThe 7 ways to be happy right nowThe benefits of 3 brisk 30-minute nature walks each weekThe power of random – or conscious – acts of kindnessA complete unplugWhy you should never retireSocial, Stimulation, StoryThe importance of structureThe bench test for all major life decisionsHis upcoming audible book on resilienceThe war between more and enoughNeil Pasricha LinksHomepageInstagramTwitterNeil’s New Audible Show

Episode Notes:Sponsor: Bloom InclusionJoin us in our Yoke and Abundance Facebook Group ->Here are some of the topics we touch on in this episode. Walking the liminal space of life: Intuition and magicWalking the line between corporate America and HippieThe journey from corporate America into entrepreneurshipCreating your own structureThe messiness of entrepreneurshipCorporate America does prepare you for how hard it is in EntrepreneurshipCommunity in EntrepreneurshipBuilding a communityBringing people togetherKnitting a tapestry of communityGetting support from your communityYour strengths and weaknesses become amplified as an entrepreneurYou can’t stick your head in the sand as an entrepreneurEntrepreneurship is real life happening in real timeYogic philosophy is who I am and how I live my lifeDo no harm, meditateYour Yoke is your responsibility. What’s your Yoke? What’s your responsibility, what yoke do you choose?What do you do with Jealousy, Frustration, angerDo all women feel a sense of competition with one another?Women and self-worthYou are worthy and all of the striving you are doing is never going to prove anything to anyoneYou are worthy of whatever you wantRobert Ingersoll said “We rise by lifting others” and by sharing your truth you lift othersBalancing Masculine and feminine energyAlisha Define’s Creativity as the expression of everything she doesEveryone is a creative beingCurating our livesThe way we express our lives is creativityWhen you’re passionate about something creativity is bornThe F Word… Failure. If you can’t own the fact that you failed you can’t learnBeing true to what happens is importantThe shame of failure is better than the shame of regretFear, failure, and failing forward…"Go after what you want eyes wide open, failure is a part of the process"Set yourself up for success and failure because it’s part of the processFear setting is just as important as goal settingFear is a way of getting our attention. Fear is a signal that there is a lessonGetting quiet and leaving room for the magicInspired by exercise. Really inspired by women succeeding.Alisha's love of Children's books especially. The book Mrs. Rumphis by Barbara CooneyTravel the world, it’s important to self-development and growthCultivating creativity seaside retreatWe get to choose the life we want to be livingWe can choose to sit up and meditate at the end of the nightIntrovertsHolding your boundariesFriend-Raising not networking

Podcast: Structuring Your Trading DayIn this video: 00:28 – Do you randomly place trades? 00:50 – Create a structure if you wish to be successful 01:40 – My personal structure 02:10 – Start with the weekly charts 02:35 – Then move onto the daily charts 03:00 – Looking for bullish NZD$ trades this week –the charts tell me everything I need to know 04:45 – The news release was in the same bias as the technical were showing long before 05:30 – Look at the charts at the close of a candle 06:01 – The importance of a trading plan and structureDo you need some help with gaining a structure for your trading day? If you do, listen up, I've got some great information for you.Hello Forex Traders, this is Andrew Mitchem here, the owner of "The Forex Trading Coach." Today is Friday, 10th of June. I want to talk about the importance of having a structure within your trading day.Do you randomly place trades?Are you one of those people who just haphazardly just places trades randomly, places, buys and sells and different position sizes, different time frames, looking through forums, getting ideas, trying that, it doesn't work, move on, all those sort of things, are you one of those people?Create a structure if you wish to be successfulIf you are, it's really important that you change away from that kind of mentality if you want to continue trading properly as a longer term investment. You see, the problem is with that is that when you have no structure you have no plan. When it comes to trading Forex with real money it is emotional, there's no question about it. Because you're trading with money, you see your account moving up and down, and you see positive trades, you get the enjoyment and the emotion and the greed comes into play. You see losing trades, you then get doubt, you're losing money. All those problems, both good and bad problems, come into your trading because you are trading with real money. It's important to have a structure in your trading day.My personal structureThe way that I like to work with my personal structure is at the beginning of the week I start by looking at the weekly charts. Now, you can do this on a Monday depending on where you live in the world, maybe Sunday evening. You can look on the weekend because the weekly charts don't change. From when they close on a Friday they do not change over the course of the weekend so you can look at any time, it doesn't really matter.Start with the weekly chartsWhen the market opens at 5 pm New York time on a Sunday, which for me is Monday morning, I look at the weekly charts.What that does it that gives me an overall opinion of where the market is likely to move for this coming week. It's a likely direction. It's not to say it is but it gives me an overall buzz. Which currencies are looking strong, which are looking weak? Which currency pairs have got room to move this week? Which ones are looking strong, which are looking weak, et cetera? It gives me an overall general opinion.Then move onto the daily chartsThen when it comes to each day I then go to the daily charts, during the similar type of thing but for the daily charts. That gives me an overall opinion, an overall bias for the upcoming 24 hours.Now, of course if the daily structure and the daily direction looks the same as the weekly, then even better. I'll give you a great example.Looking for bullish NZD$ trades this week – the charts tell me everything I need to knowThis week on Monday, the beginning of the week, I mentioned on my membership site for my clients that I was strongly looking for a bullish movements throughout in the New Zealand dollar pairs. It was strong against the New Zealand dollar, it was strong against the US,

When it comes to creating an online course it's often difficult to find a starting point. We have all this great knowledge and expertise sitting up in our heads and now we must translate that into something that resembles a course.That thought in itself is enough to put most people off the idea of online course creation. But if you follow these simple tips you'll be throwing your hat into the elearning arena in no time.StructureThe first thing to look at is how you are going to present the information. Some of the best and most enjoyable courses I've undertaken have followed a very simple formula. Base your course and each lesson within it around this basic layout -Opening - tell them what you're going to tell themMiddle - present 3 or 4 main points or takeawaysEnd - tell them what you told themIf you're planning on shooting a video and having trouble remembering what you want to say then follow this great tip from Alexa Fischer -Put each point into a thought bubble then just go from thought bubble to thought bubble. Know what you want to say about each point and practice it.We're not saying you should script your material, this can make you sound disconnected. Prepare your main points and practice fleshing them out as you go.Keep the Language SimpleAnother important point to consider is that all your students may not be native speakers of your language.For example, I'm a native English speaker so all my courses are presented in English. However, I must always consider that people from all over the world are taking my courses, and not all of them speak English.Don't complicate things by using big, confusing words. In fact a teacher who can take a complex subject and present it in an easy to understand way is a master of the craft.In order to connect and relate with the broadest audience possible keep your wording to simple and easy to understand words and phrases.Avoid Using Jargon and SlangThis is another trap that should be avoided at all costs.Using jargon and slang expressions can leave your students totally confused. Local sayings can take on totally different meanings, regardless of the student's comprehension levels.I've had the opportunity to travel the world and see the puzzled looks on people's faces when I use an Australian slang expression. Just because you understand an expression don't automatically assume that everyone else does.Relate to Your Students on a Personal LevelFacts tell and stories sell. Stories are also a great way to paint a picture and illustrate a point in a real life situation.Your students may not appreciate the importance of a key point or may not believe something relates to them until it is re-framed in a story.It's true that people don't usually like to admit to having a problem but can relate when you tell a story about when you were in a situation that represents that problem.Sound Like You're Passionate About Your ContentThe fastest way to lose your audience is to drone on in a monotone, displaying no interest in the material you're presenting.If you want your students to be engaged you need to be engaging. Here are a couple of tips -Smile when you talk, even if you're recording a voice over for the slide presentation. When you smile your whole tone changes and people can pick up on it even if they can't see you.Keep your energy levels up. Ever record something only to feel that it sounds a bit 'flat' once you play it back?Regardless of whether you're appearing on video or recording your voice you have to exaggerate your energy levels. It may feel uncomfortable and you may feel your energy and enthusiasm is over the top. Fear not, a lot of energy is lost to the recording so you end up looking and sounding full of enthusiasm in the finished product.Resources and sites mentioned in this episodePick up your copy of the Periscope for Online Instructors & Coaches course here.Enter here for your chance to win a copy of Seth Godin's book “Marketer's Tell Stories”Alexa Fischer Interview - The Art of Effective CommunicationIf you have a question about any aspect of online course delivery, from concept to market, please feel free to send me an email at AskTim@EcourseDomination.com. I'd love to hear from you and your question would very well feature in a future podcast.I want to deliver relevant material so keep those emails rolling in.If you enjoyed this episode please like, share and comment below. Help get the news in the streets. If you could take a moment to pop over to iTunes and leave an honest rating and review I would truly appreciate it.

When it comes to creating an online course it's often difficult to find a starting point. We have all this great knowledge and expertise sitting up in our heads and now we must translate that into something that resembles a course.That thought in itself is enough to put most people off the idea of online course creation. But if you follow these simple tips you'll be throwing your hat into the elearning arena in no time.StructureThe first thing to look at is how you are going to present the information. Some of the best and most enjoyable courses I've undertaken have followed a very simple formula. Base your course and each lesson within it around this basic layout -Opening - tell them what you're going to tell themMiddle - present 3 or 4 main points or takeawaysEnd - tell them what you told themIf you're planning on shooting a video and having trouble remembering what you want to say then follow this great tip from Alexa Fischer -Put each point into a thought bubble then just go from thought bubble to thought bubble. Know what you want to say about each point and practice it.We're not saying you should script your material, this can make you sound disconnected. Prepare your main points and practice fleshing them out as you go.Keep the Language SimpleAnother important point to consider is that all your students may not be native speakers of your language.For example, I'm a native English speaker so all my courses are presented in English. However, I must always consider that people from all over the world are taking my courses, and not all of them speak English.Don't complicate things by using big, confusing words. In fact a teacher who can take a complex subject and present it in an easy to understand way is a master of the craft.In order to connect and relate with the broadest audience possible keep your wording to simple and easy to understand words and phrases.Avoid Using Jargon and SlangThis is another trap that should be avoided at all costs.Using jargon and slang expressions can leave your students totally confused. Local sayings can take on totally different meanings, regardless of the student's comprehension levels.I've had the opportunity to travel the world and see the puzzled looks on people's faces when I use an Australian slang expression. Just because you understand an expression don't automatically assume that everyone else does.Relate to Your Students on a Personal LevelFacts tell and stories sell. Stories are also a great way to paint a picture and illustrate a point in a real life situation.Your students may not appreciate the importance of a key point or may not believe something relates to them until it is re-framed in a story.It's true that people don't usually like to admit to having a problem but can relate when you tell a story about when you were in a situation that represents that problem.Sound Like You're Passionate About Your ContentThe fastest way to lose your audience is to drone on in a monotone, displaying no interest in the material you're presenting.If you want your students to be engaged you need to be engaging. Here are a couple of tips -Smile when you talk, even if you're recording a voice over for the slide presentation. When you smile your whole tone changes and people can pick up on it even if they can't see you.Keep your energy levels up. Ever record something only to feel that it sounds a bit 'flat' once you play it back?Regardless of whether you're appearing on video or recording your voice you have to exaggerate your energy levels. It may feel uncomfortable and you may feel your energy and enthusiasm is over the top. Fear not, a lot of energy is lost to the recording so you end up looking and sounding full of enthusiasm in the finished product.Resources and sites mentioned in this episodePick up your copy of the Periscope for Online Instructors & Coaches course here.Enter here for your chance to win a copy of Seth Godin's book “Marketer's Tell Stories”Alexa Fischer Interview - The Art of Effective CommunicationIf you have a question about any aspect of online course delivery, from concept to market, please feel free to send me an email at AskTim@EcourseDomination.com. I'd love to hear from you and your question would very well feature in a future podcast.I want to deliver relevant material so keep those emails rolling in.If you enjoyed this episode please like, share and comment below. Help get the news in the streets. If you could take a moment to pop over to iTunes and leave an honest rating and review I would truly appreciate it.