Podcasts about Sacred Valley

Episode 1 of 4 Part Series — Dying to Know: My Ayahuasca Experience Into the Sacred Valley of Peru This opening episode marks the true beginning of a five-part, raw, unfiltered account of my time working with plant medicine in the Sacred Valley of Peru at the Arkana Spiritual Center. Before any medicine was poured, before the visions or revelations, there was the quiet ache. The inner calling. The fear beneath the fear. The deep, restless sense that something in life still feels unfinished. Most people don't seek out Ayahuasca or Sapo because everything is perfect. They come because something inside them is dying to know, Who am I really? What is this life for? Did I miss something essential while trying to keep it all together? The paradox is that what we're dying to know is not “out there” somewhere in a jungle or temple. It's here, buried beneath layers of identity, protection, trauma, and roles that no longer serve us. Plant medicine doesn't teach you new information; it excavates. It dismantles the inner tyrant who insists life must be predictable and safe. It burns off outdated versions of the self so a truer knowing can rise. Ego death isn't your death; it's the death of everything blocking your access to truth. But the real challenge isn't the ceremony, it's integration. You can't pour awakened clarity back into the shape of an old life. Integration is about becoming the version of you that the medicine revealed and staying awake in a world designed to pull you back to sleep. This is why I came back to Peru, not for novelty or visions, but for the soul's quality control. To shed another layer, to die another small death, to remember something ancient living inside me. Something I had forgotten. This is the moment before the beginning.Where running stops.Where remembering starts.Where the real journey begins. For more information on the Arkana Spiritual Center: www.arkanainternational.com Follow Dr. JC Doornick and the Makes Sense Academy: ► Makes Sense Substack - https://drjcdoornick.substack.com ► Instagram: / drjcdoornick ►Facebook:  / makessensepodcast ►YouTube:  / drjcdoornick MAKES SENSE PODCAST Welcome to the Makes Sense with Dr. JC Doornick Podcast. This podcast explores topics that expand human consciousness and enhance performance. On the Makes Sense Podcast, we acknowledge that it's who you are that determines how well what you do works, and that perception is a subjective and acquired taste. When you change the way you look at things, the things you look at begin to change. Welcome to the uprising of the sleepwalking masses. Welcome to the Makes Sense with Dr. JC Doornick Podcast. SUBSCRIBE/RATE/REVIEW & SHARE our new podcast. FOLLOW Podcast - You will find a "Follow" button on the top right. This will enable the podcast software to alert you when a new episode launches each week. Apple: https://podcasts.apple.com/ca/podcast/makes-sense-with-dr-jc-doornick/id1730954168 Spotify: https://open.spotify.com/show/1WHfKWDDReMtrGFz4kkZs9?si=003780ca147c4aec Podcast Affiliates: Kwik Learning: Many people ask me where I get all these topics, which I've been covering for almost 15 years. I have learned to read nearly four times faster and retain information 10 times better with Kwik Learning. Learn how to learn and earn with Jim Kwik. Get his program at a special discount here: https://jimkwik.com/dragon OUR SPONSORS: Makes Sense Academy: A private mastermind and psychologically safe environment full of the Mindset and Action steps that will help you begin to thrive. The Makes Sense Academy. https://www.skool.com/makes-sense-academy/about The Sati Experience: A retreat designed for the married couple that truly loves one another, yet wants to take their love to that higher magical level. Relax, reestablish, and renew your love at the Sati Experience. https://www.satiexperience.com 0:00 - Intro 3:43 - Dying To Know 5:17 - The Paradox of Plant Medicine 6:59 - Ego Death 7:52 - Integration - What comes after the experience? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A 4-day luxury trip through Peru's Sacred Valley and Machu Picchu, featuring panoramic train travel, historic Cusco tours, and stays at the Palacio del Inka. Learn what makes this smooth, immersive experience perfect for discerning travelers. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Hey everybody! Episode 176 of the show is out. This episode is a podcast I was interviewed on called The Mushroom's Apprentice hosted by Shonagh Home. I was on Shonagh's podcast previously and really enjoyed it and was happy to return. Shonagh has a beautiful wisdom and knowledge of this world and beyond and she did a great job picking my brain about plant medicine and healing. We especially spoke about my work with traditional healing via the mediums of tobacco and trees as well as the Celtic wisdom that infuses this work. We also spoke a bit about the world and forces at large. Shonagh always engages in deep conversations and I trust you all will gain from this episode. Consider supporting her podcast and work if you enjoy this conversation. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about or contact Jason, visit his website at: https://NicotianaRustica.orgTo learn more about or contact Shonagh, visit her website at: https://shonaghhome.com/To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wI will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:November 2025: Sacred Valley of Peru (SOLD OUT)January 2026: our second Remote DietaFebruary 2026: Sacred Valley of PeruJuly 2026: Westport, IrelandNovember 2026: Sacred Valley of PeruIf you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal donation: https://paypal.me/jasongrechanikWebsite: https://jasongrechanik.comInstagram: https://instagram.com/JasonGrechanikFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Hey everybody! Episode 175 of the show is out. In this episode, I spoke with Josie Castañeda. Josie and I share a mutual friend, Ian Darrah, so I was really happy to find that out and to sit down and speak with her. Josie has a really interesting life story that saw her pursue many different paths before returning to her roots. She wrote a beautiful beginners guide to curandersimo drawing upon her different practices and Mexican and Cuban roots. I found it a really good, concise read and was happy to have her share in her story, life experiences and wisdom. She has a lovely energy and I'm sure you all will gain a lot from her wisdom. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about or contact Josie, including her book, visit her website at: https://www.curanderaremedies.com/To learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:November 2025: Sacred Valley of Peru (SOLD OUT)January 2026: our second Remote DietaFebruary 2026: Sacred Valley of PeruJuly 2026: Westport, IrelandNovember 2026: Sacred Valley of PeruIf you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithin‍ ‍YouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanik‍ ‍Website: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Hey everybody! In this episode, I spoke with Sam Believ. Sam is an interesting guy. I was recently on his podcast and had him on mine. We spoke about Sam's past working as an engineer, his depression that eventually led him to ayahuasca or yagé, and how he eventually founded a center in Colombia. We spoke about these things and some of the culture in Colombia around the traditions and uses of yagé. It was a very interesting conversation and I think you all will gain a lot from Sam's story, his knowledge of yagé and Colombia, and his insights into this medicine. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about or contact Sam, visit his websites at: https://lawayra.comTo learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:November 2025: Sacred Valley of Peru (SOLD OUT)January 2026: our second Remote DietaFebruary 2026: Sacred Valley of PeruJuly 2026: Westport, IrelandNovember 2026: Sacred Valley of PeruIf you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Hey everybody! Episode 173 of the show is out. In this episode, I spoke with Rael Inshan. Rael is an interesting guy who specializes in the amanita muscaria mushroom. I was really happy to have him on to speak about this sacred medicine as its not a topic I have covered much. We spoke about his difficult childhood and how that led him to South America to work with different indigenous medicine traditions. This eventually led him to discover the amanita muscaria mushroom in the woods near him and to begin working with it and to learn, firsthand, it's benefits. He speaks about the wisdom it has taught him about it's medicine on the individual level as well as the collective and a vision of a new earth that he feels the mushroom is guiding us towards. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by:Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about or contact Rael, visit his website at: https://www.amanitawarrior.comTo learn more about our work, visit our website: https://NicotianaRustica.org To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:November 2025: Sacred Valley of Peru (SOLD OUT)January 2026: our second Remote DietaFebruary 2026: Sacred Valley of PeruJuly 2026: Westport, IrelandNovember 2026: Sacred Valley of PeruIf you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.org Integration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithin‍ ‍YouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanik‍ ‍Website: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcast Music: Adrian Freedman's A Call to Prayer: https://adrianfreedman.com/shop/ & Nuno Moreno's Heart's Cave: https://m.soundcloud.com/groove_a_zen_sound

What if "retreat" isn't a luxury—but spiritual hygiene? In this raw solo, Gervase shares what happened on her Peru retreat in the Sacred Valley: the fire ceremony that helped her release an undercurrent of fear (10% at a time), how she anchored the steadiness of her inner mountain in her body, and why healing in circle, not solo, changes everything. Expect real talk on motherhood, anxious attachment, resourcing from nature (instead of numbing), and remembering the joyful, dancing essence beneath all your roles. Listen to this episode to discover: The grief/fire ceremony that helped Gervase let go of fear and anxious attachment (in doable 10% increments) "The mountain is me": how to anchor steadiness from land and nature into your nervous system Why we need relational healing and community containers (and how to stop DIY-ing your deepest work) Remembering your essence beneath the roles: ancient and joyful can both be true Retreat as sacred time: signaling to your body and calendar that "this matters" Discernment in healing (including Human Design intuition + choosing the right intensity for your system) This episode is for you if: You feel like a woman with her hair on fire and want grounded steadiness instead You're carrying fear or "buildup" from hard seasons and don't know how to move it You keep trying to heal alone and crave circle, ceremony, and nervous-system-safe support You want to feel more alive, on-purpose, and resourced in everyday life (not just on vacation) Resources Mentioned Medicine for the Modern Soul (retreat host: Tracy Rulaine Roberts) Gervase's Human Design note: Splenic Projector (using intuition as a green-light threshold) Join the Community / Upcoming Retreats The Phoenix Retreat — Charleston, Nov 6–9 (oceanfront house, ceremony + circle). Two bunks left—Gervase is in the bunk room too. Planning an international retreat in spring and another in fall 2026. Tell us where you want to go and what you're craving! Follow Gervase IG: @gervasekolmos Newsletter (juicy discounts + first dibs): gervasekolmos.com/subscribe 1:1 Soul Shift Intensives (90 minutes to get unstuck and clear): gervasekolmos.com/the-soul-shift-intensive

Visit Peru's most iconic destinations in just three days: the turquoise waters of Humantay Lake, the ancient ruins of the Sacred Valley, and the breathtaking wonder of Machu Picchu. Learn how this expertly designed itinerary helps you acclimatize while experiencing living Inca history. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Discover why visiting Machu Picchu at sunset transforms your experience. We talk about afternoon tours featuring golden light perfect for photography, fewer crowds for peaceful moments, and the trip through the Sacred Valley. Learn practical tips, sustainability insights, and why timing matters for this bucket-list Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

In this impromptu solo episode, Sam opens with a reflection from his blog, “To Travel Is to Change Our Inner World,” sharing how post-pandemic house-sitting adventures and a profound journey through Peru's Sacred Valley reshaped his perspective. Travel, he notes, isn't just logistics or a break from routine—it's an inner transformation that broadens empathy, rewires the brain through new experiences, and reminds us how deeply interconnected we all are.Pivoting to this week's theme, Sam explores angels as our “higher levels”—not separate beings, but expanded aspects of ourselves within a non-dual, unified universe. He recounts a defining moment—an unmistakable inner voice saying “Just say yes”—that guided him and his wife into a healing ceremony and catalyzed powerful change. Sam offers practical ways to connect: pray (speak) and meditate (listen), notice your natural “clair” (feeling, hearing, seeing, or simply knowing), and experiment with practices like automatic writing. The invitation: try on this framework, cultivate stillness consistently, and let those subtle taps on the shoulder remind you that your angels—and your own deepest wisdom—are always here.Support this podcast at — https://redcircle.com/the-conscious-consultant-hour8505/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Hey everybody! Episode 172 of the show is out. This episode is a podcast I was interviewed on called Embracing the Mystery with Dani Rhem. Dani had reached out to me a while back with interest in my work and was very kind to invite me on her podcast. She has beautiful presence and I was really happy with her questions and the depth of this interview. We spoke primarily about my work with the medicine of trees and tobacco. I hope you all can gain some insights and please consider supporting her work and great podcast as well. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about or contact Jason, visit his website at: https://NicotianaRustica.orgTo learn more about or contact Dani, visit her website at: https://www.danirhem.comTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:• November 2025: Sacred Valley of Peru (SOLD OUT)• January 2026: our second Remote Dieta• February 2026: Sacred Valley of Peru• July 2026: Westport, Ireland• November 2026: Sacred Valley of PeruIf you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.org Integration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithin YouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanik Website: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcast Music: Adrian Freedman's A Call to Prayer: https://adrianfreedman.com/shop/ & Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound

In this explosive episode of Matt Beall Limitless, Derek Olson of Megalithic Marvels joins to expose the suppressed truth behind our ancient past. From the megalithic walls of Peru's Sacred Valley to Rapa Nui, Egypt's Area 51, and the mysterious North American giants, Derek reveals evidence that challenges everything we've been told about human origins and lostcivilizations. 

Hey everybody! Episode 171 of the show is out. In this episode, I spoke with Dr. Stephen Hussey. Stephen has a fascinating story of having survived a widow-maker heart attack in his 30s' He went on to deeply research the role of the heart and how to optimize its health. It led him on journey to question many of the fundamental assumption of what the heart its, it's role in the human organism, and how to keep it healthy. We speak about some of these fundamental assumptions, the role of structured water, infrared light, and the deeper meaning behind a purely physical model of the heart. This was a really fascinating conversation and I think Stephen has a lot of wisdom to share and you will gain much from his insights. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!To learn more about or contact Stephen, visit his websites at: https://resourceyourhealth.comTo learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in:November 2025: Sacred Valley of Peru (SOLD OUT)January 2026: our second Remote DietaFebruary 2026: Sacred Valley of PeruJuly 2026: Westport, IrelandNovember 2026: Sacred Valley of PeruIf you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.org Integration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Adrian Freedman's A Call to Prayer: https://adrianfreedman.com/shop/ & Nuno Moreno's Heart's Cave: https://m.soundcloud.com/groove_a_zen_sound

This week, we're thrilled to welcome Terry Cumes, Managing Director of the world-renowned retreat center Willka T'ika, nestled in Peru's Sacred Valley of the Incas. Raised in the U.S. yet deeply rooted in the Andes through family and spirit, Terry bridges two worlds, blending modern Western sensibilities with the ancient wisdom of Andean cosmology.Terry takes us on a transformative journey through the lush landscapes and spiritual heart of the Sacred Valley, where mountains are revered as living deities and the Quechua people honor Pachamama, Mother Earth, through rituals of gratitude and reciprocity. He shares the remarkable story of his mother's vision to build Willka T'ika nearly 30 years ago, creating one of Peru's first luxury wellness sanctuaries devoted to yoga, nature, and the spiritual traditions of the Andes. What began as a family dream has evolved into a destination for seekers from around the world, drawn to its sacred gardens, ancient energy, and timeless wisdom.In this episode, we explore the essence of Andean cosmology, including its three worlds of spirit, earth, and underworld, its deep reverence for the mountains known as Apus, and the practice of ayni, a guiding principle of balance and reciprocity with the natural world. Terry also shares how his Western business training and his father's background in both medicine and shamanism inform his unique approach to leadership, wellness, and purpose.Join us for a rich and soulful conversation about finding harmony between modern life and ancient truth, reconnecting with the spirit of the earth, and discovering what it means to live in true reciprocity with the world around us.

Discover how The Prime luxury train transforms the journey to Machu Picchu into an unforgettable cultural experience, featuring live Andean music, gourmet local cuisine, and premium comfort through Peru's Sacred Valley. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Hey everybody! Episode 170 of the show is out. In this episode, I spoke with Tricia Eastman. I recently came across Tricia's work and was really impressed with all she has been doing. It seemed we had a similar journey. I was happy to sit down and learn more about her and as she shared was very impressed with her presence and wisdom. We spoke about her journey with ayahuasca, her time working in an ibogaine clinic, her Bwiti initiations with iboga, ancestral lineages she has studied with, and some of the wisdom of this work she has learned along the way. This was a really beautiful and insightful conversation and a real joy for me to listen to her. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by La Wayra Ayahuasca retreats. Visit https://ayahuascaincolombia.com to book your retreat or learn more and mention UWP and they will gift you a free body-work session during your stay.To learn more about or contact Tricia, visit her links at: https://lnk.bio/7zGeTo learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dieta with my colleague Merav Artzi (who I interviewed in episode 28) in the Sacred Valley of Peru November 2-30 (SOLD OUT). If you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Discover how luxury train travel transforms your Machu Picchu trip into an unforgettable experience featuring gourmet dining, panoramic views, cultural ceremonies, and first-class comfort through Peru's Sacred Valley. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Hey everybody! In this episode, I spoke with Adrian Freedman. Adrian recently came into my radar as he was performing in a festival that I knew about. We delayed our talk unit we could meet in person and I'm glad we did. Adrian has a really deep presence and we spoke about his journey being trained in classical music, his learning the Japanese shakuhachi flute and buddhism, his encounter with Santo Daime and ayahuasca, and what he has learned in many decades walking this path. We went over three hours and I really enjoyed speaking with Adrian and trust you all will get a lot out of the depth, wisdom, and clarity of Adrian. Note I had some difficulties with the audio and needed to use voice enhancement so there is some distortion in our voices from time to time, apologies! As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about or contact Adrian, visit his website at: https://adrianfreedman.comTo learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in the Sacred Valley of Peru November 2-30 (SOLD OUT). If you would like more information about joining us and the work I do or about future retreats, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Adrian Freedman's Sweet Avre and A Call to Prayer: https://adrianfreedman.com/shop/

Hey everybody! Episode 168 of the show is out. In this episode, I spoke with Ian McCall. I had known about Ian for many years as a mixed martial artist and recently with his advocacy in psychedelics as medicine. I was really happy to have him on to speak about his background, martial arts, his low points in life and the transformation psychedelics had for him, traumatic brain injury, the the organization he created to bring awareness and help people. Ian is a really fascinating guy with a great life's story and I'm sure you will get much from this conversation. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by La Wayra Ayahuasca retreats. Visit https://ayahuascaincolombia.com to book your retreat or learn more and mention UWP and they will gift you a free body-work session during your stay.To learn more about or contact Ian, visit his website & social media at: https://www.instagram.com/ianmccall & https://athletesjourneyhome.comTo learn more about our work, visit our website: https://NicotianaRustica.org To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in the Sacred Valley of Peru November 2-30. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.org Integration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithin YouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanik Website: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcast Music: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Hey everybody! Episode 167 of the show is out. This episode is a podcast I was interviewed on called Cosmic Triggers with Sam. Sam has worked with us in the past and is doing really good work on her podcast. It was a pleasure to sit down with her as she was primarily interested in speaking about politics and the world situation. It can always be a challenging topic that can evoke a lot. I was happy to speak with her and admire her courage to go into difficult topics. I think its an important conversation and hope you all gain from the insights and topics we covered. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about or contact Jason, visit his websites at: NicotianaRustica.orgTo learn more about or contact Sam, visit her linktree at: https://linktr.ee/cosmictriggerTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in-person in the Sacred Valley of Peru November 2. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.org Integration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithin YouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanik Website: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcast Music: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Experience Peru's 7-Color Mountain with Inca Rail's hassle-free day trip. Expert guides, transportation, and entry fees included—all backed by 15 years of Sacred Valley expertise. Digital tickets issued instantly, with a commitment to supporting local communities. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Experience the 360° Train with its open-air observatory car, UV-protected panoramic windows, authentic Andean snacks, and live cultural performances. This sensory-rich journey through the Sacred Valley features digital entertainment and delivers unforgettable views en route to Machu Picchu. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Hey everybody! In this episode, I spoke with Sam Believ. Sam is an interesting guy. I was recently on his podcast and had him on mine. We spoke about Sam's past working as an engineer, his depression that eventually led him to ayahuasca or yagé, and how he eventually founded a center in Colombia. We spoke about these things and some of the culture in Colombia around the traditions and uses of yagé. It was a very interesting conversation and I think you all will gain a lot from Sam's story, his knowledge of yagé and Colombia, and his insights into this medicine. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about or contact Sam, visit his websites at: https://lawayra.comTo learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in-person in the Sacred Valley of Peru November 2. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

High in the Andes the mountains rise in sheer ridges, their flanks cut with cliffs and ravines, their summits capped with snow. To the casual eye they seem forbidding, a landscape of rock and cloud where little could grow. Yet if you follow the river valleys upward into the Sacred Valley of the Incas you begin to see an extraordinary sight. The Inca Gardens of Ancient Peru. To tell us the story of the wonderful sight is Diarmuid Gavin, award winning garden designer.

Hey everybody! In this episode, I spoke with Alisa Reimer. Alisa was recommended to me by a listener of the podcast and I knew quickly she would be a great guest. We spoke about her background growing up in East Germany, the influence of her grandmother opening her to the invisible world, her time in Latin America and the influence of learning from indigenous cultures, and her work with sound and being a bridge for different cultures. It was a pleasure to speak with her. I think Alisa has a lot of wisdom to share and trust you all will gain much from this episode. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by La Wayra Ayahuasca retreats. Visit https://ayahuascaincolombia.com to book your retreat or learn more and mention UWP and they will gift you a free body-work session during your stay.To learn more about or contact Alisa, visit her websites at: https://www.alisareimer.com and https://soneiro.comTo learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) online beginning August 23 and in-person in the Sacred Valley of Peru November 2. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Send us a textFrancisco Morales is a distinguished healing artist with deep roots in the martial arts, yoga, and Thai massage disciplines. Originally from Peru, he spent his formative years along the Peruvian coast before moving to Washington D.C. at eight. Francisco has lived and trained worldwide, amassing a wealth of experience in various healing arts, such as capoeira, jiu-jitsu, acro yoga, and more. He pioneered Synergy Yoga, a collaborative movement melding elements of therapeutic partner yoga, Thai massage, and circular movement arts. Francisco is also heavily involved in community and youth empowerment through his NGO, Synergy Rising, working to maintain cultural arts and traditions in Peru and beyond.Visit him at https://synergy.yoga/Key Takeaways:Francisco Morales embodies a deep connection to Peru's landscapes and culture, significantly shaping his journey in healing arts.Through Synergy Yoga and Synergy Rising NGO, Francisco emphasizes community, integration of traditional arts, and youth empowerment, particularly in Peru.His insights into the synergy between yoga, martial arts, and healing touch underscore the essential role of intention, movement, and breath.Francisco's mentoring initiatives aim to preserve cultural heritage and provide pathways for youth, fostering personal growth and economic opportunity.The importance of maintaining mental health, groundedness, and the distinct connection between nature, community, and individual well-being are focal points in Francisco's philosophy.Thanks for listening to this episode. Check out:

Daniela Gil opens up about how she reactivated her psychic channel through meditation, plant medicine, and spiritual practices while living in Peru. We'll dive into what it's like to detox from capitalism and American culture, how huachuma (San Pedro) guided deep relational healing, and why it's lovingly called Grandfather. Daniela shares the power of the 4 altars in the huachuma ceremony—gratitude (fire), clarity (water), unity (air), and love (earth)—and how each one supports emotional and spiritual transformation.We also explore how the wachuma cactus can help heal family trauma, the magic of the Akashic Records, and what happened when Daniela opened the Akashic Records specifically for Alignment Academy. If you've been curious about plant medicine retreats in the Sacred Valley, or want to deepen your intuitive gifts, this conversation blends personal stories with potent spiritual tools. And we have a surprise at the end of this episode!! APPPLY FOR KRISTEN & DANIELA'S PERU RETREAT

Hey everybody! Episode 164 of the show is out. In this episode, I spoke with Udo Erasmus. Udo is a very fascinating guy. We sat down and spoke of his incredible life, from his childhood fleeing WWII, his journey with psychedelics and religion, his quest into psychology and medicine, his pioneering work with healthy oils, and his journey of inner knowing. We went over 3 hours and I think we easily could do another 3. Udo has a lot of wisdom to share and I trust you all will get much from this episode. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by:Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeLa Wayra Ayahuasca retreats. Visit lawayra.com to book your retreat or learn more and mention UWP and they will gift you a free body-work session during your stay.To learn more about or contact Udo, visit his websites at: https://udoerasmus.comTo learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) online beginning August 23 and in-person in the Sacred Valley of Peru November 2. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Experience the magic of Peru with this $582 four-day adventure that perfectly times your Machu Picchu visit during golden hour - avoiding the morning crowds. Includes expert guides, train tickets, and explores Cusco City and Sacred Valley with Inca Rail's 15 years of expertise. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Experience Peru's iconic treasures with Inca Rail's all-inclusive 4-day tour, expertly connecting Sacred Valley, Machu Picchu, and Rainbow Mountain. Choose from four train service levels while expert guides reveal hidden insights after 15 years of experience in responsible tourism. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Hey everybody! Episode 163 of the show is out. In this episode, I spoke with my friend Marc-John Brown. I met Marc-John a few years back practicing jiu-jitsu together with my friend and teacher Bruno Momeni (who I also interviewed for this podcast). I was impressed with Marc-John's skill and we realized we were on similar paths. So it was a pleasure to finally sit down and connect and learn more about Marc-John. He shared and spoke about his journey at a young age through South America learning from indigenous earth-based traditions, his wife and her cacao lineage, and how these practices can help us in our modern world. It was a really enjoyable conversation and I trust you all will find Marc-John's wisdom useful and insightful. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!To learn more about or contact Marc-John, visit his website at: https://www.nativewisdomhub.com or Instagram: https://www.instagram.com/marcjohnbrownTo learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) online beginning August 23, and in-person in the Sacred Valley of Peru November 2. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

In this solo episode, Kelly shares how to break free from the tourist script in Peru and uncover the magic that lies beyond the classic Machu Picchu itinerary. From the Sacred Valley to the surprising cultural moments that don't make it into guidebooks, you'll get real-life stories, practical tips, and a little pep talk on trusting your instincts while traveling.Whether you're planning your first trip to Peru or you're dreaming of a more meaningful, less curated adventure, this episode will help you ditch the cookie-cutter route and connect more deeply with the heart of the Andes.✨ Inside This Episode:How to strategically map out your Peru ItineraryWhy you should avoid long transfer times in between destinationsIncredible hotels to stay at throughout Cusco, Sacred Valley & Machu PicchuWhat trains to book to get to Machu PicchuThe Short Inca Trail Experience (& why you should try it!) The importance of booking with a local tour operator & experienced Travel AdvisorWhy you should make Machu Picchu more than just a day tripThings I was NOT prepared for before my first trip to Peru (and should have been!)

Hey everybody! Episode 162 of the show is out. In this episode, I spoke with Dr. Bryan Ardis. Dr. Ardis was recommended to me by a few friends due to his research on the benefits of nicotine. As I work with tobacco as medicine I found his research and ideas to be a great match. I also really respected Dr. Ardis' stance during COVID, speaking up against tyranny and the lack of science disguised as science. This is a really fascinating conversation about nicotine as medicine which has been much maligned. Nicotine and tobacco are in fact wondrous medicines if used properly and we spoke about a lot of the propaganda behind tobacco, the monopoly of Big Pharma, the COVID pandemic, and his view of the future. This conversation will surely be an eye-opener for many and for others a reminder of a deeper calling. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!To learn more about or contact Dr. Ardis, visit his website at: https://thedrardisshow.comTo learn more about our work, visit our website: https://NicotianaRustica.org To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in July in Westport, Ireland (SOLD OUT), online beginning August 23, and in-person in the Sacred Valley of Peru November 2. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.org Integration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithin YouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanik Website: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcast Music: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

In this episode, I'm taking you along on the first half of my 9-day adventure through Peru with Intrepid Travel. From the bustling streets of Lima to the breathtaking ruins of Machu Picchu, I'm sharing what it was really like to experience this unforgettable trip.We start in Lima, Peru's vibrant capital, exploring Chinatown and the historic Plaza de Armas. Then, we head to Cusco—the former Inca capital—where I quickly fall in love with its cobblestone streets, colorful markets, and mountain views (plus some tips for navigating the 11,000-foot altitude).Next up is the Sacred Valley. I share highlights like feeding alpacas at Manos de la Comunidad, visiting the ancient Pisac ruins, enjoying a meal with local Andean women, and supporting single mothers through a social enterprise café in Urubamba.And of course—Machu Picchu. I give a behind-the-scenes look at what it's like to visit one of the Seven Wonders of the World, from the early morning bus ride to the awe-inspiring ruins perched high in the Andes.Whether you're dreaming of visiting Peru or curious about what it's like to travel with Intrepid, this episode is packed with practical travel tips, personal reflections, and inspiration to explore this incredible part of the world.

Embark on an 8-hour journey through three magnificent Inca sites—Pisac, Ollantaytambo, and Chinchero. This $40 guided tour includes hotel transfers, expert bilingual guides, and a buffet lunch while showcasing Peru's archaeological wonders and living cultural heritage. Inca Rail City: Cusco Address: 105 Portal de Panes Website: https://incarail.com/

Hey everybody! Episode 161 of the show is out. In this episode, I spoke with Mariana Mae. Mariana is an artist, cultural bridge and healing arts practitioner that I met through our mutual friend Jessica Begin. I was really impressed by Mariana's wisdom. We sat down and spoke about her background, her work as an artist, how pottery brought her to the Amazon to learn from the Shipibo people, and how that opened up a gateway to plants and medicine. She has a really interesting story and she weaves these different paths beautifully together. I trust you all will gain much from this episode. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about or contact Mariana, visit her Instagram at: https://www.instagram.com/_marianamae/To learn more about our work, visit our website: https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in July in Westport, Ireland (SOLD OUT, waitlist), online beginning August 23, and in-person in the Sacred Valley of Peru November 2. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.orgAlso, Mariana will be co-facilitating the Shipibo Master Plant Dieta in Costa Rica, July 12–22, alongside the Maestros. You can learn more on their website: https://www.yacumama.love/master-plant-dieta2025Integration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Hey everybody! Episode 160 of the show is out. In this episode, I spoke with Jason Shurka. Jason is a really interesting guy. He has a great YouTube channel where he speaks about myriad interesting topics such as the Pyramids of Giza, energy/sound/frequency healing, breaking illusions, and a spiritual battle between light and dark forces. We had a very good conversation about these topics that I'm sure will open some new ideas. It was a pleasure and I hope you enjoy. As always, to support this podcast, get early access to shows, bonus material, check out my Patreon page below. Enjoy!To learn more about or contact Jason, visit his YouTube at: https://www.youtube.com/@JasonShurka26To view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in July in Ireland (SOLD OUT), online beginning August 23, and in-person in the Sacred Valley of Peru November 2. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

Hey everybody! In this episode, I spoke with Michael Amster. Michael is a really interesting guy. He is a medical doctor who has bridged many different spiritual paths together. Through mindfulness he developed a practice to, as he puts it, microdose awe. He co-wrote a book called The Power of Awe which is about just that, the power of awe to positively influence our lives. As someone who works with plant medicines, I also think that this experience of awe is one of, if not the most important, aspects of this work with plants and also at the core of what it means to be a human being. It was a pleasure to have Michael on to share his research and I trust you all will gain much from this interview. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!This episode is sponsored by Real Mushrooms. As listeners, visit their website to enjoy a discount of 25% off your first order: https://www.realmushrooms.com/universeTo learn more about or contact Michael, visit their website at: www.thepowerofawe.comTo learn more about our work, visit our website:https://NicotianaRustica.orgTo view the recent documentary, Sacred Tobacco, about my work, visit: https://youtu.be/KB0JEQALI_wIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!I will be guiding our next plant medicine dietas with my colleague Merav Artzi (who I interviewed in episode 28) in July in Ireland (SOLD OUT), online beginning August 23, and in-person in the Sacred Valley of Peru November 2. If you would like more information about joining us and the work I do, visit my site at: https://NicotianaRustica.orgIntegration/Consultation call: https://jasongrechanik.setmore.comPatreon: https://patreon.com/UniverseWithinYouTube join & perks: https://bit.ly/YTPerksPayPal, donate: https://paypal.me/jasongrechanikWebsite: https://UniverseWithinPodcast.comInstagram: https://instagram.com/UniverseWithinPodcastFacebook: https://facebook.com/UniverseWithinPodcastMusic: Nuno Moreno: https://m.soundcloud.com/groove_a_zen_sound & https://nahira-ziwa.bandcamp.com & Stefan Kasapovski's Santero Project: https://spoti.fi/3y5Rd4H

— We are not here on Earth to be alone, but to be part of a living community, a web of life in which all is sacred. Ceremonies and rituals are powerful tools that promote and sustain healthy changes as we move though life's passages. They help you release old patterns, call in healing energies, bring empowerment to new intentions, honor rites of passage, and connect you with a deeper sense of support and guidance from Spirit in your life. Sandra work with you to create ceremonies that best support your intentions, and to honor your life transitions in a meaningful and sacred way. As a non-denominational ordained Minister of the Foundation of the Sacred Stream and Shamanic Practitioner, Sandra works with clients from diverse cultural traditions, spiritual beliefs and practices. Valeria interviews Sandra Lloyd — She is Urban Shaman, Shamanic Hypnotherapist, Spiritual Midwife, Modern Alchemist, Ceremonialist, Badass Cosmic Mother, Shamanic Healer and Speaker. As a Certified Hypnotherapist through the Foundation of the Sacred Stream in Berkeley, CA, Sandra has received expert training in Depth Hypnosis, Shamanism, Buddhist Psychology, Energy Medicine and Hypnotherapy. She holds a Bachelor of Arts degree in Psychology and Sociology. Sandra's path of healing service has been informed by two separate diagnoses and recoveries from cancer, as well her work since 2004 providing hands-on, unconditional support and advocacy for pregnant and birthing women navigating the complexities of the initiation of birth and passage into motherhood. Energetically "holding space" in the birth environment, and grounded in her connection with spiritual allies, she has been privileged to assist the safe and empowering passages of hundreds of new lives into this world.  In the summer of 2014, Sandra journeyed to Peru to join an expedition with Alberto Villoldo and Marcela Lobos of the Four Winds Society. Taking part in daily teachings and ceremonies, led by renowned medicine men and women, deepened her understanding of the ancient teachings of shamanism and of the Q'ero. She received the Munay-Ki rites of initiation directly from these master shamans and lineage keepers in ancient places of power in Peru's Sacred Valley. Since 2016, Sandra has continued her training in shamanic practices designed for spiritual evolution and healing with don Oscar Miro-Quesada, respected kamasqa curandero and altomisayoq adept from Peru, founder of the Heart of the Healer Mystery School and originator of the Pachekuti Mesa Tradition of cross-cultural shamanism. As a Shamanic Practitioner, Depth Hypnosis therapist, Ceremonialist and Birthkeeper, Sandra Lloyd/Urban Shaman brings ancient healing practices to guide her clients in addressing challenges that arise in relation to fertility, reproductive choice, pregnancy, miscarriage, labor, birth and the powerful initiation of Motherhood. She offers contemporary applications of shamanic practices (altered states/shamanic journey, regression, soul retrieval, power retrieval, removal of energetic interference) for releasing old patterns, uncovering and healing core woundings/trauma, and (re)connecting to one's authentic self. To learn more about Sandra Lloyd and her work, please visit: https://www.sandralloyd.net/

Today we have Christopher. He is 27 years old from Melbourne, Australia and he took his last drink on July 13th, 2019.   Sponsors for this episode include: Better Help – 10% off of your first month   On October 4th-15th, we are going to Peru!  There are still three spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley. Included in this journey are hiking the Inca Trail and a service project with Peruvian Hearts.   [02:38] Thoughts from Paul:   Today Paul presents the third of a three-part series where he covers the healing one may expect in the first year away from alcohol. This week he covers the spiritual (not necessarily religious) component of healing and what can generally be expected over the course of the first year away from alcohol.   Spiritual growth isn't necessarily linear and likely won't start in the first week. There may have been a moment before your last drink when time seemed to stop, and you were pulled into the present moment where you could see where things were headed if you didn't quit drinking.   For some this growth may involve religious exploration and for others it may just be feeling the pull to be in nature or seeing life synchronicities and being able to decipher signals of intuition in your body. Creativity may return and books like Julia Cameron's The Artist's Way can help unblock creative channels.   Paul shares many different ways spiritual healing can show up for people on the journey to being alcohol-free.   [09:28] Paul introduces Christopher:   Chris is 27 and lives in Melbourne, Australia. He is about to start being a psychologist in a few weeks where he looks forward to being of service, but currently is working in the restaurant area of a pub. For fun he enjoys the outdoors, running, hiking and is a fan of philosophy.   Chris' drinking began like many others when he was in his teens. He says he instantly felt free, and his problems slipped away. He drank when the opportunities arose, and it was mainly binge drinking on the weekends.   Chris said he cared a lot of what others thought of him or if they found him interesting, so he began to believe that he had to drink in order to please them. This led to an escalation in his drinking and not long after he began to question his it but didn't feel like it was an addiction. He kept himself busy to avoid dealing with those thoughts. When Chris was 19 or 20, he was going into another semester at school and was exhausted. He decided to take this time to quit alcohol and drugs. He found himself thinking about alcohol a lot during this time and began to explore what this meant to him. Chris didn't want to share with anyone what he was doing so kept it to himself.   After the three-month break, Chris went back to drinking and it wasn't the same. He realized that alcohol had been ruined for him. He was drinking just because he was terrified of the alternative but eventually decided to quit and this time shared his intention with others.   In spite of having multiple years away from alcohol, Chris didn't feel completely sober. He recently began to prioritize his sobriety and utilize more resources in his recovery. He was listening to the RE podcast but also became more active in Café RE and started going to AA meetings and getting a sponsor. Realizing that he couldn't do it alone was a big revelation for Chris. He says that prioritizing his sobriety is the most important component to having control over the rest of his life.   Christopher's parting piece of guidance: “do what's right for you. Your truth is your truth and there is going to be a lot of outside noise, but you probably know what is going on deep down better than you realize.”     Recovery Elevator Go big, because eventually we'll all go home. I love you guys.   RE on Instagram Café RE RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

Today we have Maggie. She is 42 years old, from Switzerland, and she took her last drink on February 24th, 2024.   Sponsors for this episode include: Better Help – 10% off of your first month Café RE – the social app for sober people     Registration for our annual alcohol-free retreat in Bozeman is now open. From August 6th through 10th, we will be spending lots of time in nature, doing breathwork, a lakeside hangout, laser tag and more.   In October of this year, we are going to Peru!  There are still spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley.   [02:43] Thoughts from Paul:   A question Paul hears and sees frequently is what to expect when we put the bottle down. He shares that the destruction of alcohol happens in three steps. First the spiritual component, then mental and finally physical. Healing tends to happen in the reverse order. There will be overlap and the transition is not quite linear, nor does the healing ever stop.   Paul expands on what to expect when healing begins and how it can look for our bodies and minds in the first week, month, six months to a year.   [12:06] Paul introduces Maggie:   Maggie is from Switzerland but lives in Hong Kong with her husband Chris and their four dogs. They enjoy spending time on the beach, stand up paddling and triathlons.  Professionally, Maggie was the head of IT in investment banking but has recently changed careers and now is an options equity trader.   Maggie says she had her first drink when she was 13 and instantly felt relief from her anxiety. During her teen years, she says she and her friends spent a lot of time going out to bars and she discovered clubbing and cocaine when she was 18.   Maggie did well in school and started working with hedge funds after graduating. She says the workdays ended at 4pm and everyone would go out to have drinks afterwards. Her drinking wasn't concerning to her at this point in time.   Maggie moved to Hong Kong when she was 24 and this is when she began to realize that she didn't have an off switch when it came to alcohol. Everyone else would be ready to go home and Maggie says she was just getting started.   From the age of 20 to around 30, Maggie says things got progressively worse. While everything looked successful and stable on the outside, inside she was falling apart. Maggie would compare herself with people that were worse off than her as a way to justify her drinking. Moderation entered the picture, and she would sign up for a lot of physical activities as a way to force herself to be sober.   Maggie moved to Singapore before COVID but then lost her job and was there for a year without her husband. That is when she went from binge drinking to daily drinking. Upon her return to Hong Kong, her husband told her she needed to go to AA.   After four years of stops and starts while trying to make AA work, Maggie knew she needed to try something different. Addicted to multiple substances, Maggie checked herself into rehab but relapsed as soon as she left. After her return to Hong Kong, Maggie tried another location where they used EMDR therapy which helped her find the root causes of her addiction issues.   Maggie was given Antabuse after leaving rehab and that has helped alcohol become a non-negotiable for her. In sobriety she learned that she couldn't return to her old job. She has made a career change that allows her to work less hours and find a new hobby creating and selling her art.   Maggie feels peaceful now. Her goals are to continue to do sports and be a better athlete, continue to travel and maintain her current peaceful lifestyle.   Maggie's parting piece of guidance: hang in there and you will eventually get there. Never give up and maybe also explore the root cause of what is causing the drinking in the first place.   Recovery Elevator This isn't a no to alcohol but a yes to a better life. I love you guys.   RE on Instagram RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

Live from Bitcoin Beach in El Zonte, El Salvador, in this episode, I sit down with my good friend Valentin Popescu, a Romanian missionary doing incredible work in Peru. We talk about how he's using Bitcoin as a real-world tool to bring hope and financial inclusion to some of the most remote and underserved communities in the country.Valentin shares his journey, from accidentally ending up in Peru after a back injury and a tragic loss, to launching a network of community centers that provide education, nutrition, emotional support, and now, Bitcoin. We get into his first experience using Bitcoin during the pandemic to buy food for families in need, and how that opened the door to building circular Bitcoin economies in the Andes, the jungle, and the coast.He's now running over a dozen community projects across Peru, places where Bitcoin isn't just a buzzword, it's how people are getting paid, buying food, and saving for the future. It's an inspiring story about faith, resilience, and the power of sound money to transform lives.Whether you're into missions, grassroots Bitcoin adoption, or just want to hear how sats are being spent in the Sacred Valley and the surf town of Huanchaco, this one's for you.Enjoy the show!- MikeSupport and follow Bitcoin Beach:https://twitter.com/Bitcoinbeachhttps://www.instagram.com/bitcoinbeach_sv/https://www.tiktok.com/@livefrombitcoinbeachWeb: https://www.bitcoinbeach.com/Support Motiv's Work:X: https://x.com/MotivPeruWebsite: https://motiv.ngo/IG: https://www.instagram.com/motivngoglobal/YT: https://www.youtube.com/channel/UCNWkLET6XQExcXqBL0SPguQFB: https://www.facebook.com/MOTIVNGOGlobalLI: https://www.linkedin.com/company/motivngoglobal/Browse through this quick guide to learn more about the episode:0:00 – Introduction1:18 – How can Bitcoin help poor communities around the world?3:31 – Who is Valentin Popescu and how did he end up in Peru?6:17 – What happened when Valentin moved to Peru as a missionary?10:15 – How did building playgrounds lead to Bitcoin in Peru?19:58 – Why did Valentin start giving shoes to kids in the Andes?22:45 – How did Bitcoin become a tool for crisis relief in Peru?25:14 – How did a lockdown in Peru lead to using Bitcoin for food?30:54 – Why are Bitcoin fees a problem and how does Lightning fix it?31:11 – What is Blink Wallet and how is it used in Peru?35:55 – How do poor communities start learning about Bitcoin?40:21 – Can Bitcoin help rural towns connect with tourists in Peru?41:43 – How is Bitcoin changing travel in places like Machu Picchu?43:35 – What is Juan Chaco and why is it a new Bitcoin hub?46:01 – How is Bitcoin being used in over 12 places across Peru?47:20 – Can farming communities really use Bitcoin every day?53:30 – Where is Bitcoin being used across the jungle, mountains, and coast in Peru?56:54 – How can people support or visit Motiv Peru's Bitcoin communities?58:38 – Can tourists really pay for everything in Bitcoin in Peru?1:01:20 – What is Motiv Global and how can others follow or get involved?Live From Bitcoin Beach

Tamara is just back from a bucket list trip to Peru with her daughter and she shares all about her lodge-to-lodge trek with Mountain Lodges of Peru and tips for visiting Cusco and Machu Picchu. EPISODE HIGHLIGHTS: Tamara “won” this trip as part of an auction that benefits the Adventure Travel Conservation Fundthat takes place each fall When visiting Cusco and the Sacred Valley, it is best to give yourself 3-4 days to get used to the elevation prior to hiking (Cusco is at about 11,000 feet) You can take Diamox or acetazolamide (prescription) to help prevent altitude sickness Coca tea and coca candies help you with altitude but it also has caffeine so it can disrupt your sleep Machu Picchu and Ollantaytambo are at a lower altitude so ideal you would start there and work your way up Peruvian food has a lot of rice, quinoa, and potatoes. For proteins there is beef, pork, chicken, alpaca, and a specialty — guinea pig! The portions are also very large. You shouldn't drink the water (even to brush your teeth) and consider avoiding salads, veggies, and fruits that are rinsed in water Tamara and Hannah took a 5 day trek with a small group of six people and one local guide with Mountain Lodges of Peru. The trip was perfect for those that like to hike but don't want to camp. It includes a mix of cultural activities and hikes but you stay at nice lodges. Some activities included visiting an alpaca museum, a ceremony with an Incan priest, enjoying dancing and music with locals at a weaving cooperative, visiting local markets, exploring Incan ruins, and having lunch at local homes. You need to bring your own hiking poles and need to pack in a light duffel bag or backpack The rainy season is typically November – April and they typically close the Inca Trail in February. However, this year was worse than usual because of El Niño. For the most part you can use credit cards but it helps to have some Peruvian Soles (or some US Dollars) to tip guides, pay for bathrooms, and purchase from local vendors and markets. For the first two nights in Cusco, we stayed at the Andenes Hotel, which was affordable, nice, and great traditional architecture. On our return, we stayed at the Palacio del Inka, which is a part of the Marriott Luxury Collection (which we booked via points.) RELATED EPISODES: Machu Picchu with kids Galapagos with kids

Today we have Niko. He is 43 years old from San Juan, Puerto Rico and took his last drink on September 2nd, 2024.   Sponsors for this episode include: Better Help – 10% off of your first month Café RE   Next week registration opens for our flagship retreat in Bozeman which is always a lot of fun. In addition to our lake hangout, breathwork and recovery workshops, we're also playing laser tag. We also have a few spots left for our alcohol-free trip this October to Peru which includes travel to Cusco, the Sacred Valley and of course, Machu Picchu.   If you have quit drinking and are looking for new alcohol-free friends, Café RE is the social app for sober people. With 24/7 access to a like-minded community committed to living alcohol-free, you'll never feel alone on this journey.      [03:25] Thoughts from Paul:   Jackass alumni Stevo-O once said he didn't experience alcoholism until he quit drinking. In 1958 alcoholism was first classified as a disease. How does one experience this disease after they stop drinking?   Paul shares his thinking that “if you want to find out why you drink, quit drinking and you'll find out pretty quickly”. And another thought “it's not an alcohol problem; it's a sobriety problem”. When you are addicted to alcohol, withdrawals are a huge problem. But another issues presents itself when we are sober and no longer using alcohol to cope or cheat code for dopamine. Our eyes are wide open to the movie of our lives and there is no way to shut it off.   This is why people in recovery attend social circles where people can talk about the baseline state of the human mind, which is restless, irritable and discontent. When we come together, we have a better chance to heal.   [07:25] Paul introduces Niko:   Niko lives in San Juan, Puerto Rico and is the youngest of three siblings. He enjoys beach tennis, swimming and volleyball, which was something he played a lot in school.   Niko first tried alcohol when he was around 12. By age 14, he had his first blackout. For years Niko never questioned his drinking because he figured if he could tolerate it and wasn't doing stupid or embarrassing things, he was fine.   Niko was recruited to play volleyball in a college in Pennsylvania. His drinking interfered with his grades, but he never questioned his drinking until recently. Drinking is very embedded in his culture and says it isn't abnormal for teenagers to be drinking at the table with adults.   In his 30s, Niko says he added cocaine to his drinking, and this continued until last year. Niko knew he had an issue with it, but it wasn't until his girlfriend presented an ultimatum that it was the drugs or her. He was able to quit cocaine and started therapy where he proclaimed he still had to be able to drink. After a few weeks, he talked with a friend that had recently quit drinking who encouraged him to give it a try.   The first week without alcohol was pretty tough for Niko but he says things turned around in the second week as he entered the pink cloud and started thinking he should keep going.   Niko has dabbled in AA and SMART Recovery. He sees his therapist once a week and also attends group therapy with up to 8 other people. Without alcohol Niko is getting to know himself again and his therapist helps a lot with that. She introduced him to the RE podcast which he says he has listened to a lot while going to the gym and walking the dog. He has lost 45 pounds since quitting drinking and is starting to do more of the sports he loved when he was younger. Since he has been getting to know himself, he is finding the ability to be more present for others as well.   Niko's parting piece of guidance: if you think you have a problem or maybe you don't think you have a problem, just give yourself a try. You won't regret it.     Recovery Elevator You took the elevator down, but you gotta take the stairs back up. I love you guys.   RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

In many indigenous communities across the world, people have long honoured menstruation as a sacred time. Today we're lucky to be exploring the beauty and wisdom of the ancestral moontime medicine of the Andean people, and our guest is Dr Cynthia Ingar, who is an anthropologist and Andean keeper of Woman Medicine wisdom living in the Sacred Valley in Peru. In her late twenties, Cynthia was guided by a mentor to do thirteen traditional Andean moontime retreats where she was in silence and eating a special diet for four days and four nights while she menstruated.Cynthia has dedicated her life to teaching a woman-centered approach to women's health, to traditional midwifery and to revitalizing Andean Woman Medicine including menstrual cycle and the Andean Moontime traditional practices. In this rich, magical conversation, we explore how her moontime retreats prepared her to live her calling, both as a keeper of this Woman Medicine and as a mother to her children. We explore:How we travel to the ‘Ukupacha' when we bleed, which is the realm related to the Feminine, where we perceive life differently, experience altered states of consciousness, and receive insights and wisdom.How Cynthia works with the ancestral Andean practice of praying with her menstrual blood, as an offering to Pachamama, to mother earth. What she has learned from grandmother mentors about how they worked with the ancient menstrual practices to give them inspiration and guidance in their work as the keepers of ceremony and the rituals of life for the community.  ---Receive our free video training: Love Your Cycle, Discover the Power of Menstrual Cycle Awareness to Revolutionise Your Life - www.redschool.net/love---The Menstruality Podcast is hosted by Red School. We love hearing from you. To contact us, email info@redschool.net---Social media:Red School: @redschool - https://www.instagram.com/red.schoolSophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardyDr Cynthia Ingar: @hampiwarmi - https://www.instagram.com/hampiwarmi

Today we have Charlie. She is 32 years old from London, UK. She took her last drink on December 28th, 2024.   Sponsors for this episode include: Better Help – 10% off of your first month   In October of this year, we are going to Peru!  There are still spots available for this 11-day 12-night journey throughout Cusco, Machu Picchu and the Sacred Valley. Registration closes June 2nd which is the deadline for Inca trail tickets.   [02:50] Thoughts from Paul:   According to NCS solutions, who poll people about their drinking, the number of people who want to cut back on their drinking increases every year.   In 2025, 36% more people participated in Dry January than in 2024. A good reason why the numbers are increasing is reflected in a poem Paul shares called Memories of Alcohol by an unknown author.   So much of the work we do is reframing how we view alcohol. Subconsciously it is still deeply ingrained in our culture that drinking enhances our lives, but we have all learned that it doesn't. Once the voice in our head starts telling us that a drink would be nice or we deserve a drink we can start giving it some tough love and tell it that no, a drink would not be nice and please give me some better ideas.   [05:09] Paul introduces Charlie:   Charlie is a software engineer from London and will be getting married in April. For fun, Charlie has rediscovered that she enjoys skiing, running and swimming.   Growing up, Charlie witnessed both parents struggle with divorce and use of alcohol and medications.  She started drinking when she was around 14. Charlie says everyone around her drank and seemed to be having a good time, so she joined in without thinking twice.   Around her mid-twenties, Charlie started to have a subtle undercurrent of doubt in her mind and a quiet voice suggesting that maybe she wasn't the best version of herself anymore. Since she never had what others would consider a problem, she didn't think her drinking was an issue.   Charlie began to find things weren't going wrong for her, but they weren't necessarily going right either. She felt stagnated. In an effort to try and make changes to this she removed alcohol from time to time and began to connect the dots between her stagnation and the alcohol use.   Charlies says she tried moderation, but it was exhausting. Her all-or-nothing mentality made it difficult. She also shares that she has had multiple stints of around 100 days without alcohol because she learned that was a good amount of time to feel many of the positive effects of quitting.   This time feels different for Charlie because she has leaned into the sobriety community a bit more. She has been listening to podcasts and reading books and learned that the key to maintaining sobriety is to find community. Since there are more people around her encouraging her and sharing insights, Charlie feels this time is indefinite as opposed to the other times when she had a finish line of sorts.   Charlies says since quitting drinking her positivity has returned and she is feeling like the younger version of herself now. She shares that it's amazing how much you can fit into a day when half of it isn't taken up by drinking or recovering from it.   Charlie's parting piece of guidance: if you've never quit drinking before, what's that worst that can happen?   Recovery Elevator It all starts from the inside out. I love you guys. We can do this.     Café RE RE merch Recovery Elevator YouTube Sobriety Tracker iTunes       

Luke Jensen is a veteran, neuroscience researcher, and plant medicine practitioner. Returning disenchanted and lost after a deployment to Afghanistan, Jensen shares how his search for healing led to him living in Peru's beautiful Sacred Valley and now offering retreats rooted in indigenous spiritual wisdom, the healing properties of ayahuasca and other plant medicines, and the modern science of brain mapping and neurofeedback.Luke Jensen lives and works at the intersection of neuroscience, anthropology, and the mystical realm of plant medicines. A veteran of the Marine Corps and National Guard, Jensen experienced PTSD and other negative consequences from his deployment to Afghanistan. In 2014, Jensen began to find healing in the Amazon basin learning about shamanic spiritual practices, indigenous wisdom, and the healing properties of ayahuasca and other plant medicines. In collaboration with his mentor, Dr. Richard Soutar, Jensen began field research in Peru of the effects of ritual practice and plant medicines using neurofeedback and QEEG brain mapping resulting in two published academic papers. Through his organization, Tiwaz Awakening, Jensen now offers healing retreats in the Peruvian Sacred Valley that combine the healing properties of plant medicine, the embodied practice of Brazilian jui jitsu, and the modern technology of QEEG brain mapping and neurofeedback. These retreats are the subject of a new documentary, “Crossed Paths: Ancient Wisdom and Modern Science.”

"The brain needs to rest." I first saw this simple yet powerful message on a hobbit-style hut at a retreat center in Peru's Sacred Valley. It was a call to us “busy humans” to slow down, shut off, and create space for stillness. Years later, this reminder still makes me pause. In this episode, I share the story of the hut, its resident shaman Benito, and his profound practice of simplicity and rest. His message is one we all need to hear. Take a moment to pause—and listen.

Hello, beautiful souls, the Infinite Receiving Podcast is baaack! It's been a minute! After a much-needed break, I'm returning with a heart full of insights and a mind buzzing with revelations from my recent transformative journey in the Sacred Valley of Peru.We're diving deep into the profound lessons I learned during these two weeks of soul-searching and spiritual awakening on my journey with plant medicine. If you've ever felt stuck in old patterns or yearned for a deeper connection with your true self, this episode is for you. Together, we'll explore how to create space for transformation in our everyday lives and why embracing the chaos can lead to the most beautiful breakthroughs.So, grab your favorite drink, find a cozy spot, and get ready to embark on this journey with me. Let's unlock the magic of infinite receiving and step into a new chapter of our lives together. Are you ready? Let's dive in!QUOTES: "My life changing experience only becomes truly life changing when I choose to make different decisions.""There will always be an action for you to be able to take.""The more you push away what is, the more you block your receiving."HIGHLIGHTS: 12:19 It's understanding that your mentor, your coach, gets to share with you their way how they've learned it. And then through the creation of space and silence, you get to learn how that serves the magic that is innate and inherent and specific to you.39:13  Even if old neural pathways are very alive and present with the desiring to fill and over consume with input, I understand the importance of really creating space for my new gifts to come through and old awarenesses, old wisdom, new wisdom, all of that good stuff happens in the silence happens in the space.46:38 When somebody asks you or when you recount what happened, how you recount what happened in the ceremony will be a mirror for how you recount what happens in your life. Because in that temple, during that ceremony, all of life is happening and it's chaos and it's beautiful, it's hard and it's joyful and it's painful and it is heart expanding. It's all of the things.Want to get my Sunday Times Bestselling book for free? Click here.Ways to work with me: Get my book for free and get 21 days in my Membership and exclusive programme access (just pay postage). Click here. Find Suzy on Instagram. Apply for the Quantum Leap Your Life & Business Certification. Faith + Action = Miracles

Join us October 19th & 20th at Highest Self Institute Expression Weekend where we show you the step-by-step blueprint for getting your first 10 clients for your coaching business.   This week on the Highest Self Podcast, I'm taking you on a wild ride through my experience with the plant medicine San Pedro and into the mystical realm of the Akashic Records!   After 10 years on this spiritual path, I've explored many corners of the world, but nothing prepared me for the life-changing experience I had in the Sacred Valley of Peru with Grandfather Huachuma (San Pedro cactus).   This plant medicine radically transformed my life in ways I never imagined. It showed me everything holding me back from true love and helped me emerge as the brightest version of myself. And now, I'm spilling all the tea about this wild ride!   In this episode, I'm joined by my soul sister and Akashic Records reader, Daniela Gil, as we dive deep into:   How Huachuma opened my heart and revealed profound truths about my life The power of sitting with plant medicine in its native land Why this experience was more transformative than anything I've ever done   Daniela shares profound insights from the Akashic Records, revealing the truth about manifestation and how to practice it with divine support.   Connect with Daniela here.   So drop into the latest episode on YouTube, Spotify, or Apple Podcasts; you will be accessing higher wisdom and aligning with your soul's true path. You don't want to miss this one!