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2 episodes with waysthe
2 episodes with waysthe
2 episodes with waysthe
2 episodes with waysthe
In this thought-provoking episode of the Harvest Your Own Podcast, Brad Fenson sits down with Nathan Kowalsky, Associate Professor of Philosophy at St. Joseph's College, University of Alberta, to explore the philosophy of hunting and its ethical considerations. Nathan, a passionate hunter, discusses how philosophy can shape our understanding of hunting, how it connects us to nature, and important ethical questions that come with practice.Nathan covers:The ethical foundations of hunting and why it is a form of wildlife stewardshipHow critical thinking can help defend hunting practices in respectful, meaningful waysThe role of philosophy in helping hunters engage in debates and communicate their passion effectivelyHow hunting contributes to personal growth and a stronger connection to the environmentThis episode is perfect for anyone looking to understand hunting beyond the physical act and into the philosophical and ethical components that make it such an important part of conservation and culture.
Parenting teenagers and navigating midlife can feel like a perfect storm. One moment you're managing eye-rolls and slammed doors, the next you're questioning why no one warned you about perimenopause. In this episode, Steph is joined by journalist, author, and parenting pro Lorraine Candy for a frank and reassuring conversation about raising teens, handling hormones, and keeping a sense of humour through it all.In this episode Steph and Lorraine cover:Why teenagers behave like they do (and how to stay calm when they don't)Talking to your kids about relationships, social media and boundariesThe truth about perimenopause and why so many women feel dismissedWhy midlife and parenting teens can feel like an emotional rollercoasterPractical strategies for keeping communication open and family life less stressfulLorraine also opens up about midlife, perimenopause and why so many women feel unsupported when they seek medical help. From advocating for yourself at the GP to understanding why teenagers don't seem to "see" mess, this conversation is packed with insights, humour and reassurance for parents in the thick of it.In this episode, we discuss:The teenage brain: why logic often goes out the windowHow to talk to your kids about sex, relationships, and social mediaThe struggles of perimenopause and why GPs still don't have the right answersWhy midlife and parenting teens collide in unexpected waysThe importance of connection, dinner table conversations, and knowing when to back offLorraine Candy, is an author, editor and podcaster. She co-hosts the Postcards From Midlife podcast with Trish Halpin, host of The Times' podcast, The Parent Pod and is the author of 3 incredible books. She is a former editor of Cosmo, ELLE and Sunday Times Style and a mum of four children.Steph's InstagramThoughtful gifts at Don't Buy Her FlowersThis episode we are proud to have two excellent sponsors:Anara Skincare - luxury, natural skincare without compromise. Use code DBHF20 for 20% off.Sweet Freedom - award winning syrups and spreads, always sweet, always natural. Use code DBHF15 for 15% off. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the Dr. Kinney Show! This week, I'm joined by Tara De Leon, award-winning personal trainer, author, speaker, and proud “hot mom.” Tara is on a mission to help women reclaim their confidence, strength, and identity—especially in the often-overlooked postpartum phase.In this powerful and relatable conversation, Tara shares her own postpartum journey, how she went from feeling overwhelmed and unsupported to writing her bestselling book Hot Mess to Hot Mom, and the importance of honoring your health—physically, emotionally, and mentally—at every stage of motherhood.In Today's Episode We Discuss:Why postpartum care in the U.S. often fails moms—and how Tara is changing thatThe real story behind her book Hot Mess to Hot MomWhy “bouncing back” is a harmful narrative, and what to focus on insteadThe emotional and physical toll of new motherhood (and how to heal)Why strength training is essential—especially for momsHow to embrace movement and fitness in small, realistic waysThe power of self-compassion, asking for help, and building your “mom village”Guilt, working motherhood, and redefining success as a parent and personTara's humor, honesty, and expertise will leave you feeling seen, supported, and inspired—whether you're newly postpartum, deep in mom life, or just need a reminder that you're doing better than you think.Discount Code: POD25 - https://optimal-harmony-with-dr-kinney.myshopify.comConnect with Tara De Leon:Website: taradeleonfitness.comInstagram: @taradeleonfitnessBook: Hot Mess to Hot Mom on AmazonPodcast: Wellness Rebranded – available on all major podcast platforms
192 To celebrate the release of Maggie Smith's new guidebook for writers called Dear Writer: Pep Talks and Practical Advice for a Creative Life, we're bringing back this beloved chat with Maggie about writing, self-trust, and life in the ellipsis! ---What do we do when the future we thought we'd have is wiped clean, and we're stuck in uncertainty? Bestselling author Maggie Smith joins us to talk about life in the in-between and how, even when we're at a loss, we can still trust ourselves. She also explores the writerly decisions she made in her most recent bestseller (and one of Nadine's favorite books of all time), You Could Make This Place Beautiful. She closes the conversation with incredible writing advice that will make you want to grab a pen and start writing. Covered in this episode:How to find beauty, even when our lives change in unexpected waysThe difference between a midlife crisis and midlife recoveryHow to turn up the volume of our inner voice and act on itThe wise women who've inspired Maggie & Nadine in life and in writingWhy writing hard things is actually enjoyable Why Maggie wrote her story in real-time rather than waitingWhat has and hasn't changed since the publication of You Could Make This Place Beautiful Maggie's favorite small pleasure–how she's treating herself well Want more Maggie? Grab a copy of You Could Make This Place Beautiful (now out in paperback), subscribe to her popular Substack For Dear Life, and preorder her forthcoming book, Dear Writer (April, 2025).Maggie Smith is the award-winning author of You Could Make This Place Beautiful, Good Bones, The Well Speaks of Its Own Poison, Lamp of the Body, and the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change. A 2011 recipient of a Creative Writing Fellowship from the National Endowment for the Arts, Smith has also received several Individual Excellence Awards from the Ohio Arts Council, two Academy of American Poets Prizes, a Pushcart Prize, and fellowships from the Sustainable Arts Foundation and the Virginia Center for the Creative Arts. She has been widely published, appearing in The New York Times, The New Yorker, The Paris Review, The Nation, The Best American Poetry, and more. You can follow her on social media @MaggieSmithPoet.About Nadine:Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the...
“It's fair and square - every square essentially helps you hit three ESG metrics with a single product.”In this episode of the Can Marketing Save the Planet podcast, we are joined by Rob Cobbold, Founder and CEO, of the brilliant organisation, Native - a platform which allows people, groups, communities and organisations of all sizes to protect the planet – one square at a time! The platform enables the purchase of ‘squares' from a range of terrestrial or marine habitats including rainforests, mangroves or coral reefs. Rob talks us through why he founded Native, “we're an evolution I suppose on binary one-dimensional carbon markets. We're trying to do things with a bit more transparency, a bit more holistically, and a bit more fairly as well.” We discuss the fact that when it comes to protecting the environment, how we are all responsible.We discuss the importance of decarbonisation, but also the reality that carbon isn't tangible, you can't see it and you can't connect to it and this creates a challenge when it comes to understanding and engagement. Rob tells us that we, (humans) have a very ‘left-brain bias', “we like to break things down into their parts so that we can manipulate them, control them and make use of them.”We talk about the unique features of Native and the fact that you can view your square(s) in real time, watching them grow and evolve. However, Rob also talks about the fact that you can also see the reality of what is happening in the places you're investing in… - “in the map of our first project in the Solomon Islands, you can see the forest, and you can also see active logging, just 50 kilometers away.” It's both exciting and sobering.Rob has so may plans for Native when it comes to how people and organisations can get involved; from everyone being able to drive positive impact and take action - seeing the impact of their investment in real-time, through to employee engagement programmes, gifting, gamification and overall creating a big talking point - bringing friends, family and partners on the journey with you.From as little as just £3 per square - there is no way you won't be motivated to buy a square or two (or more) by the end of this episode. Indeed, we're already ‘in' –and so if you invest, do let us know!Tune in and listen as we talk to Rob about:Native – the platform, it's purpose and why it's truly ‘fair and square'Why it is so important that we all take responsibility about protecting the planetHow Native enables organisations to hit the environmental (E), Social (S) and Governance (G) all in one solutionWhy transparency and fairness is critically importantHow going beyond carbon brings impact to life - (literally)The need for better stories and engagementThe need to measure impact in different waysThe need for better more accessible funding across a broader range of projectsFor more information about this nature based solution visit Native And to connect with Rob to find out more and discuss your ‘squares' - connect via LinkedIn.________________________________________________________________________About us…We help Marketers save the planet.
Heather and David, parents from the Midwest, take us along in their journey of parenting their strong-willed five-year-old daughter. Just a few months ago, they were drowning; overwhelmed by her tantrums, feeling like parenting was heartbreaking, stressful, and defeating more days than not.NOW, they are parenting with hope, optimism and confidence, let alone 90% less tantrums overall!Tune in to hear the things that were hard to admit, why they believe they benefitted so much from this work, and the nuggets and takeaways they want every listener to learn alongside them.IN THIS EPISODE, WE COVERED...The moment Heather knew they needed helpHow David began to relate to his daughter in new waysThe mindset shifts that led to a quick turnaroundDON'T MISS-The challenges of being in a field like Heather's (speech language pathology in an elementary school) where you *SHOULD* know how to do this & struggle at home with your own childI believe in you + I'm cheering you on.Come say hi! I'm @parent_wholeheartedly on Insta.Apply to work together: parentingwholeheartedly.com/ApplySend us Fan Mail over Text.Support the showSTART HERE:CALM + CONFIDENT: THE MASTERCLASS Master the KIND + FIRM Approach your Strong-Willed Child Needs WITHOUT Crushing their Spirit OR Walking on Eggshells *FREE* - www.parentingwholeheartedly.com/confident
"Philosophy taught me not to avoid depths and darknesses, but to embrace melancholy. It was important to see how different people in history dealt with life's big questions." - Robert SummerfieldA deeply introspective conversation with Robert Summerfield, exploring his journey from a philosopher's son to a jazz student, songwriter, and documentary filmmaker. The episode reveals how his early exposure to philosophical thinking shaped his approach to music and storytelling, leading to a creative evolution that prioritizes serving others' stories over self-expression. Through his experiences in the music industry, writing for other artists, and eventually finding his calling in documentary filmmaking, Summerfield demonstrates how creative fulfillment can come from putting one's craft in service of amplifying other voices.Key TakeawaysEarly philosophical influences can shape creative expression in unexpected waysThe transition from self-expression to serving others' stories can lead to creative fulfillmentCreative evolution often involves embracing different formats and mediumsTechnical knowledge (like jazz theory) can enhance creative freedom rather than constrain itWriting for others can be a valuable phase in artistic developmentThe importance of maintaining both cerebral and intuitive approaches to creativityDocumentary filmmaking can be a powerful tool for amplifying underrepresented voicesSuccess can come from shifting focus from self-promotion to serving othersCreative growth often involves periods of feeling like a beginner againBalance between structure (journalism) and creative freedom (music) can enhance both Mindful Creative: How to understand and deal with the highs and lows of creative life, career and business Paperback and Kindle > https://amzn.to/4biTwFcFree audiobook (with Audible trial) > https://geni.us/free-audiobookSigned books https://novemberuniverse.co.ukLux Coffee Co. https://luxcoffee.co.uk/ (Use: PODCAST for 15% off)November Universe https://novemberuniverse.co.uk (Use: PODCAST for 10% off)
Love is in the air, as Jack explores the nature of desire, relationships, and spiritual passion—offering wisdom on stabilizing the heart, navigating distractions, and awakening to the timeless and sacred.Learn How to Thrive in Love: Buddhist Secrets to Transform Your Relationships with Jack Kornfield and Trudy Goodman beginning Feb 17 – join anytime!“If you know what it's like to really fall in love with someone, then you can begin to sense what it means to bring the full presence of attention to your life.” – Jack KornfieldIn this episode, Jack mindfully explores:The Buddha on mindfulness and awarenessStabilizing the heart, mind, and body in the presentOvercoming distractions and difficult moodsBeing aware of desires arising and passingChanda – spiritual passion, the desire for awakeningThe connection between power, insecurity, and fearHow to stop feeding the hungry heart in unskillful waysThe difference between desire and loveRelationship, marriage, and staying in loveA moving love story from Thich Nhat HanhReclaiming our humanity and animal natureReawakening mystery, gratitude, aweTouching that which is timeless and sacredAvalokitesvara, the Buddha of infinite compassionSri Nisargadatta Maharaj and living your fullnessNoticing what tempts you away during meditation“What direction do our personal desires take us? It's good to study them. As my teacher Ajahn Chah said, ‘It may be a very fast car, but you ought to look at what road you're going down and which way it's headed.'” – Jack Kornfield“Perhaps what we most deeply desire is immensely simple—to reclaim our humanity, our animal nature that Jung talked about, the wondrous senses, the sense of the spirit of awe, the remembering, the reawakening of that sense of gratitude and mystery for life.” – Jack KornfieldThis Dharma Talk recorded on 9/28/1992 at Spirit Rock Meditation Center was originally published on DharmaSeed.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I haven't achieved my goals in 2024.I definitely could have made that mean on a number of occasions throughout the year that:I'm not good enoughI don't have what it takesI'll never get what I wantBUT, thank goodness I didn't because what's actually happened is that:Although 2024 has been and felt crappy in a lot of waysThe experiences that have delayed the launch of my Build the Business Owner Entrepreneur Training programme have actually resulted in me creating a better and stronger programme format that also contributes to a better business model for me.As a recovering control freak that's AMAZING to me that, despite my best efforts, my inability to follow my plans has actually created a better result for me AND, most importantly, for the business owners who sign up for the programme. ;-)All this to say, if you feel you're not where you want to be as we approach the end of 2024, that's OK.Join me on the podcast to find out why.Listen on your favourite podcast player*Elle xo*Available on Apple Podcasts, Amazon Music/Audible & Spotify*For solopreneurs, or business owners with 1 or 2 of a team, who want to show up and share their message confidently and consistently to attract kindred soul clients, a like-hearted community and make sales.*Enrolment opens soon for Build the Business Owner, but you can grab your spot on the (no-obligation) waiting list NOW.https://elleturner.me/btbo-waitlist-joinAre you part of our heart-led conversation?Our Heart-Led Conversation is my VIP email community. Find out via the link below why you want to be part of it! You can join here and, to welcome you, I'll send you a FREE guide '5 ways to stop procrastinating and take action TODAY so that you can achieve your business goals' https://elleturner.me/heart-led-conversationTrue Time Management for new & experienced SolopreneursIf you feel like you need to spend more time in your business to gain traction and see a return for all your hard work, but you just can't squeeze another minute out of your already packed and overscheduled day, check out the (don't worry, it's short!) Online Course True Time Management for new & experienced Solopreneurshttps://elleturner.me/ttm-online-course Website: https://elleturner.me/ Instagram: https://www.instagram.com/elleturner_writer/Linkedin: https://www.linkedin.com/in/elle-turner/Facebook: https://www.facebook.com/elleturnerbusinessThe information contained in this Podcast is provided for information purposes only. The contents of this Podcast are not intended to amount to advice and you should not rely on any of the contents of this Podcast. Professional advice should be obtained before taking or refraining from taking any action as a result of the contents of this Podcast. Elle Turner and Elle Turner Creative disclaim all liability and responsibility arising from any reliance placed on any of the contents of this Podcast.
172 What do we do when the future we thought we'd have gets wiped clean, and we're stuck in uncertainty? Bestselling author Maggie Smith joins us to talk about life in the in-between and how, even when we're at a loss, we can still trust ourselves. She also explores the writerly decisions she made in her most recent bestseller (and one of Nadine's favorite books of all time), You Could Make This Place Beautiful. She closes the conversation with incredible writing advice that will make you want to grab a pen and start writing. Covered in this episode:How to find beauty, even when our lives change in unexpected waysThe difference between a midlife crisis and midlife recoveryHow to turn up the volume of our inner voice and act on itThe wise women who've inspired Maggie & Nadine in life and in writingWhy writing hard things is actually enjoyable Why Maggie wrote her story in real-time rather than waitingWhat has and hasn't changed since the publication of You Could Make This Place Beautiful Maggie's favorite small pleasure–how she's treating herself well Want more Maggie? Grab a copy of You Could Make This Place Beautiful (now out in paperback), subscribe to her popular Substack For Dear Life, and preorder her forthcoming book, Dear Writer (April, 2025).Maggie Smith is the award-winning author of You Could Make This Place Beautiful, Good Bones, The Well Speaks of Its Own Poison, Lamp of the Body, and the national bestsellers Goldenrod and Keep Moving: Notes on Loss, Creativity, and Change. A 2011 recipient of a Creative Writing Fellowship from the National Endowment for the Arts, Smith has also received several Individual Excellence Awards from the Ohio Arts Council, two Academy of American Poets Prizes, a Pushcart Prize, and fellowships from the Sustainable Arts Foundation and the Virginia Center for the Creative Arts. She has been widely published, appearing in The New York Times, The New Yorker, The Paris Review, The Nation, The Best American Poetry, and more. You can follow her on social media @MaggieSmithPoet.About Nadine:Try a WriteWELL class for free on Nov 18!Nadine Kenney Johnstone is a holistic writing coach who helps women develop and publish their stories. She is the proud founder of WriteWELL, an online community that helps women reclaim their writing time, put pen to page, and get published. The authors in her community have published countless books and hundreds of essays in places like The New York Times, Vogue, The Sun, The Boston Globe, Longreads, and more. Her infertility memoir, Of This Much I'm Sure, was named book of the year by the Chicago Writer's Association. Her latest book,
Wall Pass Wednesday on SDH started with catcing up on news around the planet and spent the second hour with the breaking news involving Carlos Bocanegra and ATLUTD parting waysThe release, the discussion, and what is down the road for Atlanta United
Last week's episode was about central auditory processing disorder (CAPD) and its impacts on a student's ability to learn. For this episode, we are excited to welcome Dr. Stephanie Meyer to the show. She is an audiologist in the Rio Rancho public schools who will share her perspective about how instructional audio can be more inclusive. Her career as an audiologist in public school systems spans almost 30 years!Show Highlights:Dr. Stephanie's journey into audiology and working with kids in impactful waysThe difference it makes for students when the proper audio systems are in place in the classroomsCommon audio systems that teachers can use in classrooms to be inclusive for every learnerDr. Stephanie's insights about the benefits of proper audio technology in the classroom–(and how she conveys her message to teachers/administrators)Success stories of helping students with CAPD and hearing lossThe benefits of instructional audio as an accepted learning tool–for students AND teachersDr. Stephanie's advice for teachers and audiologistsThe need for equipment specifically designed for educational spaces instead of the cheaper alternatives on AmazonLinks/Resources:Connect with Dr. Stephanie Meyer: EmailContact us on social media or through our website for more information on the IEP Learning Center: www.inclusiveeducationproject.org Thank you for listening! Don't forget to SUBSCRIBE to the show to receive every new episode delivered straight to your podcast player every Tuesday.If you enjoyed this episode and believe in our message, please help us get the word out about this podcast. Rate and Review this show on Apple Podcasts, Stitcher Radio, or Google Play. It helps other listeners find this show.Be sure to connect with us and reach out with any questions/concerns:FacebookInstagram–We are doing videos on Instagram, so connect with us there and send us your questions!TwitterIEP websiteEmail us: admin@iepcalifornia.org
Overview:In this episode, Ryan shares his transformative 18-month experience of living off the land. He discusses the profound insights and life lessons he gained from hunting, foraging, and surviving in the remote areas of Queensland, Australia. The narrative unfolds through his stories of personal challenges, the ethics of hunting, and the deep connections with nature and indigenous practices he encountered.You will learn:How to connect to our ancestral waysThe ethics & integrity of huntingThe skills required to survive in the wildernessHow dealing with mental & physical challenges builds resilience The impact of nature and cultureHow the modern world impacts our mental health The role of fear & safety in our livesHow I found personal growth through physically demanding challenges Shownotes:0:00 Introduction7:30 Mentally & Physically Preparing for the Journey14:31 My First Encounter with Hunting a Wild Animal22:16 The Biggest Challenges & Learnings29:46 Deep Dive into Indigenous Practices37:01 Modern Living Vs Living in the Wilderness 44:16 Ethical Considerations & How to Utillise These Lessons Everyday52:33 Why Connecting to Nature So Important If there are any ‘aha' moments that strike a chord for you throughout the interview, pay it forward. You can create such in someone else's life, just by pausing the episode, copying the link and messaging it through to someone you care about.Not only could you change someone's life, but you'll also earn some brownie points. We all love that friend who cares about us enough to message something thoughtful through.Don't forget to tag @theryanmagic when you're sharing this on social media.I'm so excited for you to get into this episode, so without further ado, let's dive into it!Shoot me an email at ryan@ryanmagic.com or check out the website & the socials to stay in touch! Follow us at:https://www.instagram.com/theryanmagic/ https://www.facebook.com/theryanmagic https://www.ryanmagic.com/References 2:08 Adam Kavanagh (www.instagram.com/adam_kavanagh_/) Send us a Text Message.Support the Show.Instagram | Facebook | Youtube | Website
Words: they are abundantly, inescapably, everywhere in the world of work. Emails, documents, post-its, briefs, meetings, hushed whispers across the office. So why is it that so many organisations still find themselves on the wrong page from one another?Ask the multi-talented master of service design thinking, stand-up comedy, theatrical design and psychology-zoology, Adam StJohn Lawrence, and he will tell you that words, actually, get in the way of true collaboration and understanding.Intrigued? Spend an hour and a half with Adam's fascinating anecdotes, knowledge and insights to learn how to be a more effective communicator and facilitator - without speaking.Find out about:How to express reality and achieve results in non-verbal waysThe effectiveness of prototypes over word-based documentsHow to reframe roleplay into a judgement-free, comfortable spaceHow to ease corporate clients into more interactive, playful sessionsThe 3 questions to ask for effective projectsDon't miss the next episode: subscribe to the show with your favourite podcast player.And download the free 1-page summary, so you can always have the key points of this episode to hand.Links:Watch the video recording of this episode on YouTube.Connect to Adam:LinkedInBooks and schools: www.tisdd.comGlobal Jams: www.globaljams.orgwww.cocreationschool.comSupport the Show.**Click here to navigate through all episodes via this interactive podcast map.**If you're inspired by our podcast and crave similar conversations, consider joining Dr Myriam Hadnes' NeverDoneBefore Facilitation Community. **If you're keen to master the art of facilitation, discover our expert-led live, online Facilitation Courses at the NDB Academy. **If you enjoy the show, consider a one-off donation and contribute to the ongoing costs of running the podcast.
Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
While Andy Murray's tennis career is well documented, and the Cromlix hotel has brought years of joy for he and wife Kim Murray, the home-grown haven of the garden plays such a huge role in Kim's life.It's a delight to host Kim on ‘grow, cook, eat, arrange' this week as she shares her experience discovering gardening, what she grows to indulge her artistic creativity, and the local, sustainable roots behind the hotel project.In this episode, discover:Kim's discovery of gardening, and how it grew into a passionate part of her lifeHow Kim's creativity means that she uses flowers in different, unique waysThe garden's role in life for Kim, Andy and the familyOrder Sarah's latest books: https://www.sarahraven.com/gifts/gardening-books?sort=newestGet in touch: info@sarahraven.comShop on the Sarah Raven Website: http://bit.ly/3jvbaeuFollow Sarah: https://www.instagram.com/sarahravensgarden/
Reflecting on Gandhi's principles, Raghu and Perry Garfinkel discuss sainthood, imperfection, and continued service to others.Get your copy of Perry's book, Becoming Gandhi, HEREThis time on Mindrolling, Perry and Raghu talk about: Bob Dylan, Jazz, and music as a portalPerry's journey to India looking for Neem Karoli BabaFollowing the footsteps of Mahatma GandhiHow sainthood does not mean you are enlightenedPolarized views of Gandhi and controversy based on gender, race, etc.Acting out empathy in compassionate waysThe six principles of truth, vegetarianism, non-violence, simplicity, faith, and celibacyRe-introducing Gandhi to the next generationSeparating the idea of faith from any rigid religious dogmaTrusting our own unique experiencesAbout Perry Garfinkel:Perry Garfinkel is an author and has been a contributor to the New York Times since 1986, specializing in travel and cultural trends. A veteran journalist who has covered the overlap of East and West for more than thirty years for many major publications, he has been falling on and off the meditation cushion for just as long. He lives on Martha's Vineyard. Visit him on his website and check out his book offerings HERE.“My message in my book is that you do not have to become Gandhi, ridiculously disciplined. But, if you just turn the dial down or up in certain areas, life is about trying to improve yourself.” – Perry GarfinkelSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
In this Guest Expert segment, Gina discusses sleep and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Stress and Sleep and Introducing Dr. Olinca TrejoWhat are hormones?It is so much more than what you are eating, and whenLack of sleep and how does that affect your hormonesSleep is when the magic happens3 hormones that affect sleep: melatonin, cortisol and adenosineMelatonin supplements: is it right for you?Stress and cortisol and how it can contribute to sleep disturbancesSleep architecture and the stages of sleepStress can present in very different waysThe first few weeks of the program and giving the body what it needsStop forcing yourself to eat a salad, and be in tune with your body's needsMen and their weight loss journey and the impact of hormonesGoing through hormonal changes and the impact on your sleepPeri-menopause and menopause and how sleep can changeWhat can you do to help with cortisol?Supplements to reduce cortisol and help with sleep: different types of magnesium and adaptogensDon't stress yourself out, don't TRY to sleepWhat are the impacts of exercise on sleep and cortisol, and what is the best time of day for different types of exerciseSleep and cortisol and the impact on weight lossHow can a poor night's sleep impact your body and choices that day?What can happen over a prolonged period without sleepThink about what you can do to improve your sleep hygieneIt's a journey, not a quick fixTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Understanding the Rhyme and Reasons behind the ProgramRecognizing self-sabotage and if you're planting the seeds of doubt earlyLook for the Science Saturday posts coming out, explaining the science behind the ProgramIt's the weekend! Please don't stress, there's nothing you can do on a weekend to ruin things. An important part of the Program is learning to navigate decisions on weekends calmlyThe detrimental effects of not eating all day before an event or night outWe do not go backward in the Program to go back and re-do days. The Sickness Protocol is to be used when not feeling well, physically or mentallyOur bodies are always repairing, rebuilding and levelling up with each round of the Program we completeEach round of the Program builds on the next in a structured way to support your body in the healthiest of waysThe benefits of a fresh start and starting a new year with intentionThe timing of losing weight will be different for everyone. We will be having conversations with Dr. Paul about reasons your weight could be slower to moveThe benefits of tracking data, setting intentions and journaling as you work through the ProgramGina and our team of Program Specialists are here to help assess what's happening for you throughout the Program so please be sure to reach out!Dealing with stress and finding new ways to copeLooking ahead to hormone conversations with Dr. OlincaRecognizing self-sabotage and feelings of frustration and finding the best ways to feel these feels and best navigate themAddressing situational changes and the impacts when working through the ProgramGive some thought to how you're framing this Program - are you looking at it as a course, a journey, an adventure, or a project? Homework for the weekend - review your Why and your past dieting historyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
“Your identity and your life is lived through your body”In a time where many of us find ourselves disconnected from our bodies, Margo Steines relentlessly chased physical pain. As she recalls in her gripping memoir “Brutalities: A Love Story”, Margo pursued extreme experiences—drugs, sexual violence, and abusive relationships—as avenues to escape psychological discomfort and to feel alive.Throughout this episode, Margo shares her ever-evolving relationship with her body from working as a professional dominatrix, to an ironworker, and later as a writer and mother, the latter of which revolutionized her relationship with her body. It is a profound conversation on identity evolution, mental health, family dynamics, self-love, and what it means to be human beings living within physical bodies in this confusing modern world. Join us as we discuss:Margo's path to pursuing pain through sex work and BDSMThe power of aging and how it allows us to uncover profound truths about ourselvesNature vs. nurture and how inherent traits and environmental influences shape our identities in different waysThe lasting impact of childhood experiences in shaping adult behavior and coping mechanismsThe interconnectedness of body and identity and the transformative effect of motherhoodThe importance of ongoing self-reflection, growth, and embracing the fluidity of identityOUR GUEST: Margo Steines holds an MFA in nonfiction writing from the University of Arizona, where she is faculty in the Writing Program. Her work was named Notable in Best American Essays and has appeared in The Sun, Slate, Air Mail, Brevity, Off Assignment, The New York Times (Modern Love), the anthology Letter to a Stranger, and elsewhere. She is the author of the memoir-in-essays ‘Brutalities: A Love Story'. Margo is a born-and-raised New Yorker, a journeyman ironworker, and serves as mom to a small person. She is also a private creative coach and writing class facilitator. You can read more about her practices at margosteines.com.Want more Margo? Find her online at https://www.margosteines.com and her book HERE. Take her writing classes at https://www.margosteines.com/classes Follow Margo on Instagram @redstateblues and Twitter/X @margosteinesWant more Hotter Than Ever? Find us and episode transcripts online at www.hotterthaneverpod.com and sign up for our mailing list! Follow us on:Instagram: @hotterthaneverpod TikTok: @hotterthaneverpod Youtube: @hotterthaneverpod Facebook: https://www.facebook.com/profile.php?id=100090728330453 Follow Hotter Than Ever wherever you listen to podcasts so you never miss an episode! We'd love to hear what you think about the show - tell us what stories are resonating with you by writing us a review on Apple Podcasts.
In this episode, host Gretta interviews Joanna Hardis, a Cognitive Behavioral Therapist who was ghosted by a man she was dating, only to find out later that he had been cheating on her the whole time.Gretta and Joanna discuss: How to manage overthinking after being ghostedWays to calm an anxious mindTips for dealing with the stress of being ghosted in healthy waysThe time it takes to truly get to know somebodyWhy you don't need closure from your ghostAnd so much more!Connect With Joanna: Joanna's WebsiteJoanna's Book: Just Do Nothing: A Paradoxical Guide to Getting Out of Your WayInstagramFacebookConnect With Gretta:Free Guide: What to Say To Your GhostCoaching With GrettaFree and Private Facebook Support Group | Instagram | copingwithghosting.com Magic Mind:Visit https://www.magicmind.com/ghosting and use code GHOSTING20 for 20% off for both one-time purchases and subscriptions, and if you buy in the next ten days, you'll get up to 56% off your subscription with code GHOSTING20.Music: "Ghosted" by Gustavo ZaiahDisclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only; it solely provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or other registered professionals. Are you ready to move forward after being ghosted? Are you tired of worrying, stressing, and struggling to find answers? If you want to regain control of your thoughts and feel more at peace, there's a solution for you. For less than the cost of one coaching session, you can download the new Take Your Power Back Workshop. In it, Gretta and Coach Estee K. will help you better understand why ghosting happens, ways to feel better now, and actionable steps to take your power back. Your purchase will help support this podcast, so it's a win-win! Note to All Listeners: Ghosting is defined as: The practice of ending a personal relationship with someone by suddenly and without explanation withdrawing from all communication (Oxford Languages).When you leave an abusive situation without saying "goodbye," it's not ghosting, it's "self-protection." When you quietly exit a relationship after a boundary has been violated, it's not ghosting, it's "self-respect."
***HOT FLASH SALE***For one day only you can join our Spring/Summer 2024 Program, or purchase our Maintenance & Mindfulness for $60! The sale starts on February 5th @ 7AM EST, and is only available for the first 15000 sign-ups!------------------------------------------------------------------In this Guest Expert segment, Gina discusses sleep and hormones with Dr. Olinca Trejo. Dr. Olinca is a licensed, board-certified Naturopathic Doctor in the province of Ontario. She also holds an honours degree in Kinesiology and has achieved her certification and internship in bioidentical hormone replacement therapy (BHRT).You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Stress and Sleep and Introducing Dr. Olinca TrejoWhat are hormones?It is so much more than what you are eating, and whenLack of sleep and how does that affect your hormonesSleep is when the magic happens3 hormones that affect sleep: melatonin, cortisol and adenosineMelatonin supplements: is it right for you?Stress and cortisol and how it can contribute to sleep disturbancesSleep architecture and the stages of sleepStress can present in very different waysThe first few weeks of the program and giving the body what it needsStop forcing yourself to eat a salad, and be in tune with your body's needsMen and their weight loss journey and the impact of hormonesGoing through hormonal changes and the impact on your sleepPeri-menopause and menopause and how sleep can changeWhat can you do to help with cortisol?Supplements to reduce cortisol and help with sleep: different types of magnesium and adaptogens Don't stress yourself out, don't TRY to sleepWhat are the impacts of exercise on sleep and cortisol, and what is the best time of day for different types of exerciseSleep and cortisol and the impact on weight lossHow can a poor night's sleep impact your body and choices that day?What can happen over a prolonged period without sleepThink about what you can do to improve your sleep hygieneIt's a journey, not a quick fixTo learn more about The Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
How do you move through the grief of- An infertility diagnosis- Unsuccessful cycles- Pregnancy loss- Or the loss of what you thought your future would look like?In today's episode I am joined by the incredible Sarah Reece. Sarah is an Infertility Coach, speaker & Yoga + Meditation teacher.Her work focuses on helping women & couples find peace & joy again in their lives...BEFORE they become pregnant.In today's episode, we go into:Why infertility causes grief in so many different waysThe different forms of infertility griefInfertility & nervous system dysregulationHealing tools to help you move through difficult outcomes & emotionsTo learn more about Sarah, you can follow her on Instagram, or visit her website.If this episode inspired you or spoke to you in some way, take a screenshot & post it to your Instagram Stories – tag @jen.elementpilatesyogaConnect with me via:My websiteInstagramTikTokTo learn more about how the beautiful practices of Yoga, Meditation & Breathwork can help you as you're trying to conceive, have a look at my complete Yoga for Fertility & IVF Program.When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me, @jen.elementpilatesyoga While you're there, make sure you follow me on Instagram to see behind the scenes of how I support women on their fertility journeys & how you can make a difference to your life as you're trying to conceive. Free Fertility Yoga Guide: If you're new to Fertility Yoga, Breathwork + Meditation, grab a copy of my Free Fertility Yoga Guide to start synchronizing your hormones, regulating your nervous system & easing the stress of TTC. Waitlist for the In Your Element Fertility Yoga Program: Once a year, I open the doors to my signature fertility program. This is the ultimate mind-body fertility reset which uses the practices of Yoga, Breathwork, Meditation & SO much more to guide you through your journey to motherhood. With 100s of on-demand sequences, weekly live classes & support, workshops with industry experts, personalised programs & community circles, this is the most comprehensive offering online Whether you've been TTC for 3 months or 3 years,, join me on M...
Gina Livy's Facebook Lives from The Livy Method Winter 2024 Support Group hosted on Facebook. This is a recording of the Day 5, 9 AM live. You can find the full video hosted at:https://www.facebook.com/groups/livymethodwinter2024Topics covered:Understanding the Rhyme and Reasons behind the ProgramRecognizing self-sabotage and if you're planting the seeds of doubt earlyLook for the Science Saturday posts coming out, explaining the science behind the ProgramIt's the weekend! Please don't stress, there's nothing you can do on a weekend to ruin things. An important part of the Program is learning to navigate decisions on weekends calmlyThe detrimental effects of not eating all day before an event or night outWe do not go backward in the Program to go back and re-do days. The Sickness Protocol is to be used when not feeling well, physically or mentallyOur bodies are always repairing, rebuilding and levelling up with each round of the Program we completeEach round of the Program builds on the next in a structured way to support your body in the healthiest of waysThe benefits of a fresh start and starting a new year with intentionThe timing of losing weight will be different for everyone. We will be having conversations with Dr Paul about reasons your weight could be slower to moveThe benefits of tracking data, setting intentions and journaling as you work through the ProgramGina and our team of Program Specialists are here to help assess what's happening for you throughout the Program so please be sure to reach out!Dealing with stress and finding new ways to copeLooking ahead to hormone conversations with Dr. OlincaRecognizing self-sabotage and feelings of frustration and finding the best ways to feel these feels and best navigate themAddressing situational changes and the impacts when working through the ProgramGive some thought to how you're framing this Program - are you looking at it as a course, a journey, an adventure, or a project? Homework for the weekend - review your Why and your past dieting historyTo learn more about the Livy Method, visit www.ginalivy.com. Hosted on Acast. See acast.com/privacy for more information.
On today's PJ Party...The Big Duncan Hockey Stick's days are numbered6 new pickle ball courts!Local castles with ghosts and secret passage waysThe most read wikipedia pages of the yearTime Magazine's Person of the Year (pop star Taylor Swift)EXTREMELY HOT TOPIC: the non-food thing you'd most and least like to bite.Plus a look at the news of the dayand your shout-outs!Thanks a mint for listening, LOVE YOU
Our guest on the podcast today is social impact pioneer, Paul Zelizer. Since 1993, Paul Zelizer has worked with and led programs for 30,000+ leaders working for positive change in and through their organizations. He started his business in 2008, making him one of the first business coaches to focus on the needs of social entrepreneurs and impact business leaders. In 2017, he founded Awarepreneurs as a way to amplify the practices successful social enterprise leaders use. Today he is best known as the host of the Awarepreneurs Podcast, one of the world's leading social entrepreneur podcasts. Paul maintains a busy coaching and consulting practice working with impact-focused founders, leaders, and companies.Today we delve into the complexities of the modern world and the quest for meaningful work, justice, and sustainability. From the challenges faced by tech giants to the importance of connecting with nature, Paul's insights provide a refreshing perspective on the intersection between business, personal values, and planetary wellbeing. With engaging discussions on topics ranging from indigenous cultures to the UN Sustainable Development Goals, this episode invites listeners to deepen their understanding of what it means to be a sacred changemaker and discover how they can contribute to positive change in their spheres of influence. Tune in for an inspiring conversation that will leave you feeling motivated and ready to create a more sustainable and purposeful future.Listen in as we discuss the complexities of the modern world and the quest for meaningful work, justice, and sustainability. Paul's insights provide a refreshing perspective on the intersection between business, personal values, and planetary well-being. We talk through how business is the biggest lever for change we have, as we invite you to deepen your understanding of what it means to be a sacred changemaker and discover how you too can contribute to positive change in your spheres of influence. I am sure you will find this to be an inspiring conversation that will leave you feeling motivated and ready to create a more sustainable and purposeful future.Key TakeawaysPaul's unique life journey that shaped his life and work in unexpected waysThe importance of meaningful work and its impact in businessFinding solace and meaning with a sense of place and communityHow the landscape of impact and sustainability has evolved over the past 15 years, and the trends for 2024The value of deep conversations and collective wisdomMemorable Quote“Social entrepreneurship is one of the fastest growing college majors on college campuses around the world. It's like, people are looking around, especially young people, under the age of 35, and saying, 'Wow, we're not doing so well as humans living long term on planet Earth, what are we going to do about it?'”- Paul ZelizerEpisode Resources:Paul's WebsiteAwarepreneurs PodcastSacredChangemakers.comOur Sacred CommunityJayne's WebsiteJayne Warrilow on LinkedinThank you to our sponsor:A HUGE thank you to the members of our Inner Circle who are our podcast sponsors, and also our extended Sacred Changemakers community who are...
In this 200th episode, Judi passionately reflects on the podcast's journey as she embraces a new direction. Delving into the significance of pressure in life, she draws on personal experiences and compares it to the process of creating a diamond. Join her as she reframes pressure as a positive force that shapes and strengthens, urging a focus on the present rather than worrying about an uncertain future.Today on Yes, And:Exploring pressure and how it affects people in various waysThe importance of managing life's pressuresAddressing the art of balancing prioritiesThe parallels between diamond creation and navigating life's challengesThis show is supported by:AdvoCare® | Visit advocare.com and use the code HOLLA at checkout for 15% offResources:The ONE Thing by Gary Keller and Jay PapasanSign up for SPEAKER SCHOOLGet the Fearboss Boss Project WorkbookGet the print edition goal-focused Possibility Planner OR download it here for FREEConnect with Judi:Book: Fear Is My HomeboyJudi on Instagram: @judiholler Judi on Facebook: https://www.facebook.com/JudiHollerFanPage Website: judiholler.com Email: hello@judiholler.comThis show is produced by Soulfire Productions
This week, the Friendship IRL podcast turns a year old. One whole year!I launched this podcast knowing this was an important topic, but the more work I do, the more I think it's such a fundamental thing we don't talk enough about. People have told me this podcast makes them feel seen, which makes me so happy. But here's the thing: I cannot do this alone. The only way we make an impact is by people listening, reflecting, and by then making small changes in their own lives. Then, we create a ripple effect, making the social fabric out there a little tighter.Today I'm talking about why I need you to care about friendship. For me, friendship is foundational, since I didn't have a strong support system growing up. Here, I go a little deeper into my story.If this is your first time listening to the podcast, or if you've been here for the very beginning: thank you. I'm really excited to dive in on year two.In this episode you'll hear about:A year with Friendship IRL: we've covered loneliness, different types of friendships, societal problems that friendship/connection impacts, lived experiences and moreMy story, growing up in an unpredictable household with substance abuse present – and why friendship isn't just “nice to have,” but foundational for so many How I relied on my friends, friends' parents, coaches, neighbors, and people around me to learn how to get out of this and not be in survival mode anymoreHow I got creative when I couldn't find that “all consuming” support system and built a broader support system for myself on instinct made up mostly of friendsReasons to care about friendship: for the people who are rock bottom, but also for the people who need support in more simple waysThe phrase “I'm fine, it's fine, everything's fine,” and the relief you can feel when you finally get the thing you needResources & LinksLike what you hear? Visit my website, leave me a voicemail, and follow me on Instagram! Want to take this conversation a step further? Send this episode to a friend. Tell them you found it interesting and use what we just talked about as a conversation starter the next time you and your friend hang out!
The climate is acting crazy but we don't need to do the same! The climate crisis is not a future threat but upon us now. The effects of catastrophic events have become as destructive to emotional health as to the environment. In this episode I explore ecotheology that leads to tangible actions each of us can take as stewards of the Earth. Join me and Pope Francis as we seek a new climate comfort zone. Sections include:Our climate crisisEcotheology for stewards of the EarthAct Now in practical waysThe prayer of Pope FrancisCITEDDavid Gushee, Introducing Christian Ethics. Front Edge Publishing, 2022.United Nations Act Now program. https://actnow.aworld.org/Friends, before we begin, let me mention that TFJ is available in a book series. I've revised and expanded each podcast as an essay for you to enjoy. Search on Amazon with my name and the TFJ title for volumes 1, 2, and 3, available in paperback or Kindle edition. Or go to my website for a direct link to find these and other resources. Thanks for listening today! Support the show
Hi, my name is Kiah and I am a recovering people pleaser. I'm introducing myself like I'm at a people pleasers anonymous meeting and honestly, if those groups don't exist maybe they should.As a people pleaser, I have had a tendency in my life to keep my thoughts and feelings to myself because I didn't want to rock the boat, upset people, or just generally be uncomfortable. I saw my thoughts and feelings as a me problem and I didn't want to burden anybody else with them. There are some problems with this which we'll get into in a second, but as a recovering people pleaser, one of my main goals I've been working on is being brave with my words.In this episode, we chat about:You aren't alone in your people pleasing waysThe more we internalize our feelings, the scarier they feel and the harder they are to manageKeeping your emotions and feelings bottled up doesn't serve you or othersThe power of journalingResources & Links:Join us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don't miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/be-brave-with-your-words
Exploring sexuality as a woman, let alone as a mother, is a complex initiation into facing your inner wounds and sexual shame often passed down through our mother lines. So my convo with Somatic Trauma Therapist Natalie Abraham was a deeply refreshing exploration where she touched on: Illuminating the divine paradox that is to balance the paradox of being both an erotic sensual woman & mother and dissolving the ever selfless ‘martyred mother' archetype to come into divine integration (or the healing of the Virgin/Whore divide and reclamation of the whole spectrum woman)Her powerful story of modeling healthy curious sexual exploration for her pre-teen and how to broach the uncomfortable topics of sexual education with our childrenUnpacking sexual shame that gets passed down from mother to daughter & how to create space for dialogue, curiosity and exploration in healthy waysThe importance of heart + soul in building trust for genuine intimacy and overcoming the disconnection between love + sex we see in the dating world exacerbated through Online Dating/Tinder/Porn cultureHer distinction of Sexuality vs. Sensuality and the four stages of intimacy, sensuality, sexual energy, and sex and how to use these distinctions to explore different forms of touch + closenessNatalie is a certified Somatic Trauma Therapist, an intimacy coach and heart initiator, an artist and healer, a poet. She guide's transformative journeys through multiple sensual and sexual arts including Dancing into Tantra, Rope Healing/Shibari, Erotic Explorations, Female Embodiment, Men's Circles and much more. Her key emphasis lies in vulnerability, empowerment, and conscious intimacy. She is also host and founder of her live radio talk show ‘Let's Talk About', conversing with international experts on subjects of relationships, sex and taboo.Find out more:IG: www.instagram.com/natalieabraham1 | www.NataliesQueendom.comLove@NataliesQueendom.comLet's Talk About - Radio Showhttps://www.instagram.com/letstalkabout_radio/https://open.spotify.com/show/5ZaJgmzBHhxBn2WoOIgaSf?si=d5KIXYDoRI2xae2DNFMaYAhttps://nataliesqueendom.com/free-gifts/_____________________________________________________________________________WANT TO DIVE DEEPER WITH PHOENIX AMARA INTO TRANSFORMATIONAL INTIMACY? Get on the waitlist for more details on ARCHETYPAL EROS: AN ALCHEMICAL 6-MONTH CO-ED CONTAINER WITH PHOENIX AMARA - EXPLORING PLEASURE, DESIRE & SELF-WORTHso you can experience the love, sex & relationships your heart aches for. Sign up to get on the Waitlist for when it launches (and get access to some yummy bonuses).Or check out more of her work & resources here>> https://phoenixamara.com/links
Jennifer talks us through the therapeutic use of ketamine in her practice:The history of ketamine as an anaesthetic, and at very low doses its off-label uses for treatment-resistant depression, anxiety, eating disorders and OCD.The potential for heart opened, expanded states through the use of psychedelics, including ketamineHow her experiences treating both community and individuals suffering with PTSD led her to CRM as a uniquely effective mind-body modalityThe potential ability of ketamine-assisted therapy to expedite the healing in profound waysThe requirement for trust, attunement and safety, including neurobiological safety developed through the CRM work.How ketamine assists openness and the dropping away of social defences, and protector parts, allowing self observation and deep shiftsThe necessity for therapeutic integration and consolidation of the new realisations and connections from the expanded state back into everyday lifeABOUT JENNIFER PHELPS, MD, MS.Jenny is a physician Board Certified in both Family Practice and Integrative Medicine. Her 30 year career has spanned a variety of practice settings including primary care, functional medicine and integrative medicine. She is certified in Psychedelic Assisted Therapy and Research, Mind Body Medicine, Comprehensive Resource Model, Ketamine Assisted Psychotherapy and has worked with both individuals and circle groups from populations traumatized by natural disasters, school shootings and war. Jenny holds a unique perspective and understanding of the tremendous value of connecting and healing in community. Her current work combining psychedelic medicines and mind body medicine in circle groups creates a path for healing on a wider scale.Connect with her on LinkedIn >
Since 1999, Dylan Jenkins has been helping mail order and eCommerce businesses to recruit new customers through direct mail. Having worked with hundreds of brands to perfect their cold recruitment campaigns, Dylan is now Vice President of Sales at Epsilon Abacus, the premier data cooperative for catalogue and multi-channel retailers.In this episode we discuss:Cold direct mail's appealHow customer data can be used in smarter waysThe role of data co-operativesChanging your customer baseStrategies for A/B testingClaim your exclusive 3 month free trial with Slippy >>> https://keepopt.com/slippy Find out your Paperplanes can you improve marketing ROI >>> https://keepopt.com/paperplanes Join our brand new 'Chloe's eCommerce Club' here >> https://keepopt.com/club Find everything Keep Optimising at KeepOptimising.com
This edWeb podcast is sponsored by Heinemann Publishing.The webinar recording can be accessed here.Every minute of your writing workshop can do double duty—supporting both kids' writing development and their growth as readers. Learn ways you can deliberately support skills such as phonemic awareness, phonics, and the development of sight vocabulary while you meanwhile rally kids to put their lives and their ideas onto the page. Vowel charts, one-minute pauses for spell checks, and the habit of clapping out multisyllabic words can help youngsters write so others can read their writing.This edWeb podcast shows you ways to bring the Science of Reading into your writing instruction in practical ways that you can use immediately. Listen to this session to learn about:Studying students' writing to understand their phonics development and to plan next stepsHelping kids develop the tools and habits to draw on their phonics knowledge as they writeTransferable high-leverage small groups that will accelerate kids' command of phonics skillsSongs, games, conversations, and partner work that can reinforce phonemic awareness—especially segmenting and blending of phonemes—in playful, innovative waysThe power of shared and interactive writing to encourage transfer from isolation to connected textThis edWeb podcast is of interest to K-5 teachers and school and district leaders.Learn more about viewing live edWeb presentations and on-demand recordings, earning CE certificates, and using accessibility features.
From Zero To Hero And Back Again with Matt LillieOur guest on the podcast today is Matt Lillie. Matt is a serial entrepreneur in the real estate, healthcare, and education space. He is currently focused on bringing business leaders together to use business as a catalyst for positive change in the world. He's also the host of the incredibly successful Brightvibe podcast.In today's conversation, you're going to hear some very personal revelations from Matt as he describes his business journey from zero to hero and back again. He's not afraid to get down and dirty with stuff you don't often hear successful leaders talk about in public forums. He shares in depth about his dark night of the soul, how it affected him personally, and what he learned to help himself break through to begin to find his way back to life again.You'll hear how you can use your business experience to evolve yourself, navigate your own “dark night of the soul” and hear Matt's sage advice about recognizing those moments of fear and discomfort that can derail us. It was so inspirational just listening to Matt being so honest and vulnerable, I think there are lessons for every leader here, to not allow false impressions to define you. And what's refreshing is, despite his deeper purpose he doesn't negate the money in business, he shares freely how he wants to make a lot of money, in fact, he wants a private electric jet as he knows that purpose and profit are not mutually exclusive.If you are interested in your own evolution, growing personally and professionally, then I encourage you to listen to this deep dialogue for insights. I suspect you'll enjoy Matt's perspective on what we can do to grow and make a difference in the lives of others. I think you'll enjoy this conversation as much as I did.Key TakeawaysMatt's unique business and leadership journey has shaped his approach to life in unexpected waysThe importance of collaboration and the power of one conversation to change the worldHow he has been able to be more authentic in his relationship with GodHow he feels about the challenges the world is facing right nowHow personal and spiritual transformation can be achieved through taking the initiative and committing to making a difference for those around us.Memorable Quote“It's not about changing a whole organization. It's what am I doing to impact that one person's life? And if I can impact that one person's life, then guess what? My life's impacted too”—Matt LillieEpisode Resources:Matt's websiteBrightvibe podcastSacredChangemakers.comOur Sacred CommunityJayne Warrilow on LinkedinThank you to our sponsor:A HUGE thank you to our Soul Business Academy members, who are our podcast sponsors, and our extended Sacred Changemakers community who are helping us make a global impact aligned with the United Nations Sustainable Development Goals, all visible on our website.If you would like to support our show:Please rate, review, and subscribe to the podcast on iTunes and other podcast platforms. We would be SO grateful.Sacred Changemakers is a transformation company that believes in change for good. We partner with changemakers (coaches, consultants, speakers, authors, business
In this episode, Rick speaks with Mary Furlong and Zoe Byington of Mary Furlong & Associates. Mary is an entrepreneur, educator, author, and leading authority in the longevity marketplace. For 30 years, she's guided major corporations, startups and non-for-profits, as they navigate trends in aging and technology. Since this podcast recording, Zoe's been named the Technology and Digital Equity Project Coordinator at AARP, and is a social gerontologist working closely with Mary to enhance the lives of our aging society.Together, they tackle…Bi-coastal livingIntergeneration livingAgeism going both waysThe business opportunies of Baby BoomersIncluding young voices in investingMoney as a giftTechnology as a toolEntrepreneurs and innovationThe importance of storiesEvolving ecosystemsThe 5Ls of LeadershipAnd, as always, a game show!XingTheGap.comBoomTheShow.comRickMiller.caig: @xingthegaptw, ig: @rickmilleractormaryfurlong.comLinkedIn: MaryFurlongLinkedIn: ZoeByingtonfb: CEOMaryFurlongtw: MaryFurlong
Three-decade automotive industry veteran Stephanie Brinley has serious Michigan roots, having been raised in the state and gotten her bachelor's and master's degrees from Eastern Michigan University and Michigan State, respectively. In her position at S&P, Stephanie oversees the development of daily analytical content in addition to special research reports, turning the constant flow of automotive industry news into something actionable for clients. A member of the Automotive Press Association, Stephanie also has past experience in supplier-based strategic communications and supplier-OEM marketing relations, among other specialties in the automotive field.In this episode, Stephanie talks to our host Derek D about why she loves working in an industry that's always changing and moving, how the impact of COVID-19 and the rise of electric cars have made that change even faster than she anticipated, and why registration data is so important for forecasting automotive retail. Plus, she discusses the major sources of the learning curve for new, high-tech vehicle models, the future of auto shows, why dealerships need to work on pricing and financing transparency, and more.Stephanie Brinley | S&P AutoIntelligenceEpisode Highlights:Why Stephanie is so excited about how the passion and enthusiasm inspired by cars will manifest themselves in new waysThe affordability issue and educational concerns around the increasing technology in carsWhy tablet-like interfaces in cars need to be both intuitive and expressiveHow dealers can make the in-store car buying and financing process less painful, and therefore more attractive“We still don't have as many cars as we have people who want to buy them.” — Stephanie Brinley|| Dealer News Today is a DCG Media production
Dawn Marriott is a partner and head of the Portfolio Team at Hg. Hg is a leading European investor in software and services, focused on backing businesses that change how we all do business.Deep technology expertise, complemented by vertical application specialisation and dedicated operational support, provides a compelling proposition to management teams looking to scale their businesses.Hg has funds under management of over $55 billion, with an investment team of over 160 professionals, plus a portfolio team of around 50 operators, providing practical support to help our businesses to realise their growth ambitions.Based in London, Munich, New York, Paris and San Francisco, Hg has a portfolio of around 50 software and technology businesses, comprising over 85,000 employees across the UK, US and Europe. We talked about:Leaving school at 16Telesales Team Leader to COOBringing the differenceWork with great people and listenSometimes you just have to believeSometimes you have to take a riskThe unreasonableness of excellenceConviction, conviction, convictionLived experiences mean more than you thinkTolerance goes both waysThe compromise of partnershipFinding your voiceTo find out more about Guy Bloom and his award winning work in Team Coaching, Leadership Development and Executive Coaching click below.The link to everything CLICK HEREUK: 07827 953814Email: guybloom@livingbrave.com Web: www.livingbrave.com
In today's podcast episode, #211, I discussed why confidence is a trigger for alcohol consumption and how it manifests in both short-term and long-term ways.For example, a few days after a nasty hangover, you start to feel AMAZING in comparison. Your body has started to come back into balance. But rather than recognize this is because I'm NOT drinking. Your body and mind has associated natural pleasure with alcohol for so long, it thinks, I FEEL good, so it MUST be time for a drink However, when we apply the 5 shifts process to this moment of confidence, it can lead to understanding more about your real needs are. I also highlight the importance of being self-aware when it comes to the confidence trigger, and exploring the root cause of why one might feel confident in drinking again after an extended time away.Through exploring this trigger, you can build new neural pathways and learn to meet their needs in a healthier and more fulfilling way.Understanding the confidence trigger is important in managing alcoholThe confidence trigger can show up in short-term and long-term waysThe moment of confidence is a moment of question and needs to be explored.People need to understand how they got to the place of confidence in the first placeUnderstanding and exploring the origin of the confidence trigger holds the key to reprogramming the mindThe addictive nature of alcohol needs to be acknowledged and the emotion needs to be allowed to surface in a safe and controlled environmentThe present YOU, is ready for change. It's simply the past version of you that needs to feel safe enough to let go. Alcohol no longer fits the confident, proud version of yourself.Using the 5 shifts process, you will align your perspectives with your values and achieve your desired outcomes.Everything and more, MaryAlcohol freedom awaits you. A life free of alcohol worries is within reach. Your inner self is ready for a change. Alcohol no longer fits the confident, proud version of yourself. The 5 shifts process can help align your perspective and achieve your desired outcomes. Start your journey with a free training, register below. Your goal is waiting for you, go get it!Register Here for The Five Shifts Start applying the 5 shifts in real time. Find out more and how to schedule a call with Mary HERE. Register For the Free Training: Find Freedom To Alcohol In Five Shifts Make sure to tag, like, share and subscribe to the show! Follow Mary on Instagram HERE.
If you aren't selling merch, you're missing out on the largest potential income stream for your band. Offering merch is the difference between being a hobbyist and making an honest effort to turn your passion into a career. Over the years, I've seen every excuse under the book but to be perfectly blunt, no merch, no business. Listen now to learn the basics of selling merch for your band so you can start earning money even when the shows don't pay and the streams are only a trickle! What you'll learn: Why selling merch benefits your band in multiple waysThe hazards of not having merch for saleHow to get merch designed for your bandHow merch quality impacts your sales and long-term successWhere bands can get merch printedSelling merch at your showsMarketing your online merch storeThe damage low quality merch does to your brand For full show notes, visit https://bandhive.rocks/164
Steven Washington is the author of Recovering You: Soul Care and Mindful Movement for Overcoming Addiction. As a former professional dancer who performed on Broadway in Disney's The Lion King, his love of movement inspired him to become the highly acclaimed Qigong and Pilates teacher that he is today. Steven lives a joyful life of recovery and is passionate about helping others as they navigate toward health and happiness. Wendy met Steven while they were both presenting at a conference at Omega institute in NY. They shared a Connecticut connection, after learning that they grew up about 30 minutes apart from each other. In this episode, Steven shares more about his personal journey of hitting rock bottom and overcoming addiction through mindfulness and movement. Steven offers Qigong, Pilates, Dance, Meditation, Laughter, and more through his website: www.stevenwashingtonexperience.com, and his book, Recovering You: Soul Care and Mindful Movement for Overcoming Addiction, is available now on Amazon: https://www.amazon.com/dp/1608687953In this episode you will learn:How addiction is broad and impacts people in many different waysThe ways in which addiction disconnects you from your true self and how to recover your true beingThe role of 12-step recovery in combination with mindfulness practices to heal from addictionSteven's personal journey through recovery and his ongoing commitment to empowering others to find their inner strengthHow the practices in his book are an essential mind-body connection for recovery.Steven will also be the special guest faculty in October 2023 in Wendy De Rosa's School of Intuitive Studies Membership. To become a SIS Member visit: https://schoolofintuitivestudies.com/membership/
Victor Kostroub is married and has three sons with his wife Lilia. To date, Fine Designs finedesigns.com has been ranked among America's fastest growing companies and is one of the 5,000 fastest growing companies out of 27 million companies in the United States. With a headquarters in Seattle, WA Fine Designs operates in every State of United States as well as Europe, Australia and New Zealand.As one of the world's most renowned motivational speakers, Victor is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors of society looking to expand opportunities.For three decades he has not only studied the science of achievement but he's also mastered it. Victor Kostroub straight-from-the-heart, passion, and high energy motivates audiences to step beyond their limitations and into their greatness in many waysThe press calls him a dynamic and interesting teacher with the ability to inspire. Victor's seminars on management, relationships and personal growth have changed thousands of destinies around the world.Also Victor sits on a Advisory board in one of the most prestigious colleges in United States UW university/Bellevue College.And from September 15, 2022 you can listen to Victor's podcast “The mentors by design”Learn More: https://finedesigns.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-victor-kostroub-ceo-of-fine-designs
Victor Kostroub is married and has three sons with his wife Lilia. To date, Fine Designs finedesigns.com has been ranked among America's fastest growing companies and is one of the 5,000 fastest growing companies out of 27 million companies in the United States. With a headquarters in Seattle, WA Fine Designs operates in every State of United States as well as Europe, Australia and New Zealand.As one of the world's most renowned motivational speakers, Victor is a dynamic personality and highly-sought-after resource in business and professional circles for Fortune 500 CEOs, small business owners, non-profit and community leaders from all sectors of society looking to expand opportunities.For three decades he has not only studied the science of achievement but he's also mastered it. Victor Kostroub straight-from-the-heart, passion, and high energy motivates audiences to step beyond their limitations and into their greatness in many waysThe press calls him a dynamic and interesting teacher with the ability to inspire. Victor's seminars on management, relationships and personal growth have changed thousands of destinies around the world.Also Victor sits on a Advisory board in one of the most prestigious colleges in United States UW university/Bellevue College.And from September 15, 2022 you can listen to Victor's podcast “The mentors by design”Learn More: https://finedesigns.com/Influential Entrepreneurs with Mike Saundershttps://businessinnovatorsradio.com/influential-entrepreneurs-with-mike-saunders/Source: https://businessinnovatorsradio.com/interview-with-victor-kostroub-ceo-of-fine-designs
Artificial Intelligence Podcast Podcast Notes Key Takeaways Racism is attributing some characteristic to an entire population based on the notion that some members of that population are doing bad things “The great lie that we tell ourselves is that people who are evil are not like us, they're a class apart. People who do evil things, people who support evil people, they're not like us.” – Ben Shapiro The polarization of politics increases the likelihood of normal people supporting an evil person in order to stop someone they believe to be more evil “Politics is Veep, it is not House of Cards.” – Ben ShapiroEveryone in politics is an idiot until proven otherwise; virtually everything is done out of stupidity rather than maliceIf we remove agency from individuals, and if we blame broad-scale political rhetoric for every act of violence, then the people who pay the actual price will be the general population because free speech will go awayElon Musk taking over Twitter threatens the state's control over what can be said on the platformThe town square is online; banning people from the town square is un-personing them, and in American society, a person should not be unpersoned unless they have violated a criminal statuteJoe Biden allows the prevailing winds of his party to carry him to incredibly radical places, and then he doubles down on the radicalism in disingenuous waysThe coordinated, collusive media blackout to cut off the lifecycle of the Hunter Biden laptop story before relevant questions could be answered is a bigger story than the laptop story itself The West took the worst possible view on the Russian-Ukraine issue before the conflict ever broke out: it encouraged Ukraine to join NATO and the EU without actually letting it join, while simultaneously provoking Russia in the process There is a bizarre focus on throwing hundreds of billions of dollars in subsidies at the same three “renewable energy” technologies that aren't viable solutions to climate change “Nuclear energy is great. Nuclear energy is a proven source of energy and we should be radically extending the use of nuclear energy.” – Ben Shapiro The meaning of life is to fulfill what God made you do across a series of rolesMost good people die, are mourned by their family and friends, and are forgotten in two generations; they are the people who incrementally move the ball forward in the world, oftentimes more so than the people that are considered greatRead the full notes @ podcastnotes.orgBen Shapiro is a conservative political commentator, host of The Ben Shapiro Show, co-founder of The Daily Wire, and author of The Authoritarian Moment and other books. Please support this podcast by checking out our sponsors: – ExpressVPN: https://expressvpn.com/lexpod to get 3 months free – Policygenius: https://www.policygenius.com/ – BetterHelp: https://betterhelp.com/lex to get 10% off – InsideTracker: https://insidetracker.com/lex to get 20% off EPISODE LINKS: Ben's Twitter: https://twitter.com/benshapiro Ben's Instagram: https://instagram.com/officialbenshapiro Daily Wire: https://dailywire.com Ben's Books: The Authoritarian Moment: https://amzn.to/3T3RRJv Facts (Still) Don't Care About Your Feelings: https://amzn.to/3T3Hwgs How to Destroy America in Three Easy Steps: https://amzn.to/3fxmeKx The Right Side of History:
Overview of the Episode:Gemma's journey from blogger to online educator Navigating pivots and changing trends as a business ownerIntentionally investing in yourself and your business What “passive income” really means How to create passive income products that are actually profitableInspiration to use platforms in unique and innovative waysThe “secrets” behind creating passive income online in today's digital landscapeAnd so much more!
Coach Steve from Inventive Dental Solutions & Amir and Ardi from Virtual DDS Support all join us today on this special discussion of Growth In Dentistry to share with us their unique approach and expertise in leading practices to success through practical marketing strategies that perform. We discuss:Targeting patients for reactivation in effective, unique waysThe importance of using authority in your marketing outreach and how it can lead to a boost in ROIWhy retention should always come first, and where to focus your marketing when trying to bring in more patientsTo reach out to Coach Steve: stevelsperry@gmail.com or (214) 505-6586For more information on Inventive Dental Solutions, visit: inventivedentalsolutions.comFor more information on Virtual DDS Support, visit: ddsmarketing.ioSee a demo of DI and get a $50 gift card: get.dentalintel.net/podcast
I am joined by podcast friend, trail runner, and running coach David Roche. He sits down to talk about the 4 scientific lessons on downhill running. The main points of conversation include:Repeated Bouts of downhill running and the adaptationsDownhill strides and why different athletes respond in different waysThe differences between runnable downhills and steep downhills.The Physiology of downhill performanceTo learn more details from the webiner on downhill running click HERE
I chat with the prolific speaker, author, podcaster, and blogger, George Couros about his latest book, Because of a Teacher Volume II plus so many more topics such as: How to be prolific and consistently share your workMentoring others in empowering waysThe importance of "going first" as a leaderDelivering criticism in ways that lead to change rather than alienate...and so much more!Find George at https://georgecouros.ca/blog/George is the author of The Innovator's Mindset, Innovate Inside the Box, Because of a Teacher, and Because of a Teacher II. He has a wonderful podcast, The Innovator's Mindset Podcast, a great weekly newsletter, and is cofounder of the publishing company, IMpress.
Welcome to episode 48 of The Numbers Game. On today's show, we're chatting about the importance of nailing the basics of business and investing and how to navigate a financial bloodbath.Reading The Play:Reflecting on the real cost of Job KeeperFifi and EA sporting are parting waysThe crypto blood bathLosing it: The dangers of not diversifying 1 Percenters: Fundamentals Asset allocationFinancial bufferPut some science behind decision makingDiversifyingFinancial planning for the futureSend us an email: hello@thenumbersgamepodcast.com.auThe Numbers Game is brought to you by Future Advisory & Inovayt.Hosts:Nick ReillyJason RobinsonMartin Vidakovic
In today's episode we are exploring how to use goals in coaching. Goals are a fundamental pillar of coaching and the coaching relationship. Some people will be very clear on their goals while others will have less clarity and either of these positions work well in a coaching session. In this episode you will learn: Why working with goals is important How you can approach goal setting in different waysThe difference between a symptom goal and a cause goal The difference between comfort, stretch and panic in goal setting How the fear of failure can impact goal setting Is it possible to move away from SMART goals? The importance of a coach and coachee working in partnership to set goals It's thought that people come to coaching because of goals they want to achieve but really people come to coaching because of how they feel. Emotions are integral to powerful coaching Resources Take our FREE Quiz 'Which Coaching Course is Right for Me?' https://www.mycoachingcourse.com/ Join The Coaching Crowd Community on Facebook https://www.facebook.com/groups/TheCoachingCrowd/ In Good Company (UK) https://www.igcompany.co.uk/ Check out our YouTube Channel https://bit.ly/378rY9a Check out our Instagram https://www.Instagram.com/the_coaching_crowd Work with Jo Wheatley as your Emotions Coach https://www.jowheatley.com Connect with Jo Wheatley on Instagram https://www.instagram.com/jo_wheatley_coaching/ Connect with Jo Wheatley on LinkedIn https://uk.linkedin.com/in/joannewheatley Work with Zoe Hawkins as your Courageous Leadership Coach https://www.zoe-hawkins.com Connect with Zoe Hawkins on Facebook https://facebook.com/zoehawkinscoach/ Connect with Zoe Hawkins on LinkedIn https://uk.linkedin.com/in/zoehawkinscoach Connect with Zoe Hawkins on Instagram https://instagram.com/zoehawkinscoach
While there has been a strong shift to clean energy in recent years, there has not been a corresponding way to track the path of that clean energy from its generation all the way to its delivery. A certification process is needed.That's why we had three Siemens Energy team members join Amy Pempel on today's episode of the Siemens Energy Podcast. Monika Sturm, Head of Incubation and Strategy at Digital Solutions Siemens Energy; Laura Anderson, Senior VP of Controls and Digitalization; and Jason Jermark, VP of Service Marketing and Sales Operations all shared their perspectives on this developing technology of clean energy certification.We started the conversation by asking why energy needs to be certified in the first place. We elaborated on the corresponding desire of many companies to prove that they are net-neutral, which an energy certificate could certainly help do.Monika, Laura, and Jason also shared:How different regions of the world are approaching this problem in different waysThe importance of this technology working across bordersThe value of designing a flexible system that can adapt to customer feedback and new regulationsYou'll also hear about the ability of all stakeholders to view the energy certificates at any time using blockchain technology.If you enjoyed today's show, please leave a 5-star review. For more information and links to all the resources mentioned in today's episode, visit Siemens-Energy.com See acast.com/privacy for privacy and opt-out information.
What do TikTok Challenges, Misogynist Wizards, and Porn Lawyers all have in common? They are all in this episode where we go full on with a new format: Bizarre News stories. Make a drink and listen as we make fun of dumb people and talk about various stories related to the dumb and bizarre things people do!The Drink:The Bourbon Challenge:3 oz Bourbon1 oz Drambuie3/4 oz Amaretto Liqueur2 Dashes Angostura Bitters News Stories from This Episode:Dangerous TikTok Challenges:https://parentology.com/16-dangerous-tiktok-trends-to-watch-out-for/The Misogynist Wizard:https://www.npr.org/2021/10/15/1046555306/wizard-new-zealand-christchurch-city-council-part-waysThe "Porn Lawyer" Storyhttps://www.theguardian.com/culture/2021/aug/27/judge-michigan-couple-pay-son-porn-collectionThe HOSS Hairball "Believe it or Not" Story:https://www.clickorlando.com/news/local/2021/11/18/hello-hoss-ripleys-attempt-at-worlds-largest-ball-of-hair/#//Self-Driving Cars Gather in SanFrancisco Neighborhood:https://www.npr.org/2021/10/16/1046752123/self-driving-cars-waymo-san-franciscoContact Info:Hate-mail, questions or topic ideas for the show, hit us up on twitter at @BCBoozecast or email us at bcboozecast@gmail.com. Bryan can be reached on twitter @RussianLitGuy. Tom can be reached on twitter @Intelligiant2. We are on TikTok as bicoastal_boozecast_podFind excerpts on YouTube:https://www.youtube.com/channel/UC3YkD89dRCIih82ExBd3PkAFind more of Bryan at:https://thinkingoutcloud.org/Find Tom as Donnie Kruger at:https://www.youtube.com/channel/UC_oaVG9YC-lZ9Lao50t-hzw
Draws in Spanish | Conversations with Latinx Visual Artists and Designers
If you've ever felt shy speaking Spanish, you'll feel right at home with this episode. This week, I chat with Portland-based illustrator and author Molly Mendoza about how their Mexican/Irish-American culture influence their colorful and dynamic work.Molly was raised in the Chicago suburbs before moving to Arizona in middle school, and eventually landed in Portland, OR for college. Since their college days, Molly's illustrated picture books, written graphic novels, and painted murals all while continuously elevating their work.Despite working with notable clients like Adobe and The New York Times, Molly's not above making fan art! They explain that they view fan art as a fun outlet and a break from commercial work that allows them to connect to some of their favorite anime series like JoJo Bizarre Adventure. Molly even admits that their JBA fan art subtlety influenced their recent work for “Reflejoz en La Luz,” their recent duo show at Upper Playground Gallery in Portland.These days, Molly's focused on illustrating a new picture book, Jovita Wore Pants, and explains how they've built trust with Art Directors in order to approach every illustrated book differently. Listen to this episode to learn more about Molly's Latinx influences, intuitive approach to illustration, and thriving career in publishing.Listen to the episode on Apple Podcasts, Spotify, Amazon Music, Stitcher, iHeartRadio, or on your favorite podcast platform.Topics Covered:What it was like growing up in an Irish-American & Mexican householdFeeling self-conscious speaking SpanishHow Latinx heritage influences artwork in very personal waysThe struggles and realities of moving to a new middle schoolHow light and color heavily influence their workFan art as a legitimate art formWorking on their new picture book Jovita Wore Pants.Practical advice for artists wanting to work in comics and graphic novelsGuest InfoCheck out Molly's latest work on Instagram, and their latest comic The Drake's Sword for Shortbox Comics Fair.Bonus Links:Shade of Fear: Horror Anthology KickstarterSKIP - Molly's Graphic NovelMolly's insanely awesome portfolioSpecial OfferListeners of the podcast can get a free, undated weekly and monthly planner inspired by the show from our website here.Follow Me between Draws in Spanish episodes:Our WebsiteInstagramYoutubeTikTok
Grow, cook, eat, arrange with Sarah Raven & Arthur Parkinson
As we enter Autumn and the spectacular summer's days wane in favour of darker, colder weather, Pelargoniums take centre stage and truly come into their own.For a family of flowers that boasts such visual flair and incredible scents, they're remarkably high performers for very little attention. On this week's ‘grow, cook, eat, arrange' we're talking all things Pelargonium, from those with attention-grabbing aromas to those whose vibrant visual appeal is right at home in the home or the garden.In this episode, discover:Sarah's adoration for Attar of Roses, and how it's used in so many different waysThe most productive varieties that stay vibrant from April through to OctoberGroups of pelargoniums great for filling your house with incredible scentsHow to take pelargonium cuttings safelyView all products mentioned and find further advice from Sarah: https://bit.ly/3f2DFiHOrder Sarah's new book: https://bit.ly/2TWHJczOrder Arthur's new book: https://bit.ly/3xOov7HShop on the Sarah Raven Website: http://bit.ly/3jvbaeuGet in touch: info@sarahraven.comFollow Sarah: https://bit.ly/3jDTvBpFollow Arthur: https://bit.ly/3jxSKK5
In episode five of the Brand, Market, Flourish podcast, I'm talking about 3 ways to build and grow an audience online.EPISODE HIGHLIGHTSBuilding, borrowing, and buying your audienceMarketing strategies and options for each of the three waysThe pros and cons for building, borrowing and buying your audienceThanks so much for joining me for another episode! Join me each and every Wednesday for a brand new episode.Let's connect on Instagram at https://instagram.com/fleurironlineLET'S WORK TOGETHERFind out more and join the Blooming Brand Academy https://fleurironline.com/bba/Take a look at my Brand and/or Marketing VIP Intensives https://fleurironline.com/vip-intensiveWork together in my 1:1 brand and marketing program https://fleurironline.com/brand-marketing-coachingJoin the waitlist for my Marketing Mastermind launching Sept 2021 https://fleurironline.com/mastermindCheck out my Showit website template shop at https://fleurironline.com/shop
The feeling of being lonely can basically be unbearable in certain moments. Here are some thoughts on what loneliness is a sign of, what you can learn from it, how solitude differs from loneliness, and what to do to feel less lonely. Quotes to remember: “To the lonely person, being alone equates to being lonely.” “Oftentimes this loneliness that we feel echoes some wound or some trauma that we experienced a long time ago.” Takeaways:Being alone helps us face our fears of lonelinessGet curious about the feeling of loneliness, and see what it tells you about what you feel disconnected fromConsider your inner child and whether or not that child is still hurtingWe are all connected in so many waysThe practice of solitude is a deliberate ascetic actThe feeling of loneliness is a guest; it will come, and then it will go; we don’t need to fear itWhen you practice solitude, be ready to feel more lonely initially before it passesWhat you’ll learn:What to do when you feel lonelyWhat it means to feel lonelyThe difference between loneliness and solitudeQuestions to ask yourself the next time you feel lonelyFour types of disconnection or alienationMentioned on the podcast: 4 Ways to Overcome Alienation and LonelinessTHIS WEEK’S CHALLENGE: Write out one thing that you love to do with other people. Do that thing on your own and see how the experience is. Let’s be friends on Instagram!Send me a message about the show!
Specifically, Kaleigh discusses:Shifts within the omnichannel landscape due to COVIDWays brands are leveraging influencers in interesting waysThe future of online retailTo find out more and connect with Kaleigh, click here.
The word ‘holistic’ is defined by Oxford Languages as “characterised by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole.” This definition implies what a holistic accountant is positioned to offer you the most value. But not all accountants are able to adopt a holistic approach.This blog sets out the key considerations to help you assess whether you would benefit from engaging a holistic accountant.Taxation and investing are inextricably intertwinedTaxation is typically your biggest lifetime expense. Therefore, it makes sense that you should take steps to minimise it. This includes ensuring your investments are tax-effective. The less tax you pay, the more investment returns you keep. The more you keep, the less assets you need to fund retirement.Take superannuation as an example. It’s a wonderful investment vehicle because its concessionally taxed at a rate of 15% for income and 10% for capital gains. However, in retirement (pension), all investment income and gains are tax free (if your account balance is less than $1.7 million after 1 July 2021).Therefore, it is natural for your accountant to recommend contributing into super. But if your super is invested poorly and doesn’t generate any returns, the rate of tax is inconsequential. This demonstrates how intertwined tax and investing is. In this situation, you need an accountant that not only recognises the tax benefits of super, but that can also direct you how to maximise your super investment returns. Of course, there are many examples of how tax and investing are inextricably intertwined, and this is only one.You trust your accountantAccording to research, accountants are rated as the most trusted financial professionals. The main reason for this is that they are independent. Typically, they have nothing to sell to you, other than their advice.Although, 15 to 20 years ago some accountants sold “tax-effective” agribusiness products to their clients. Unfortunately, everyone that invested lost thousands. Most accounting bodies have since banned accountants from selling products to their clients.Back to the topic of independence. Being independent means accountants don’t have any conflicts of interest. Their only interest is what is best for you. This situation has resulted in accountants being the most trusted financial professionals.Your accountant knows a lot about you and your financial position. Together with the trust you have in them, it puts them in a great position to help you.What is a holistic accountant?A holistic accountant is someone that helps you maximise your wealth on an after-tax basis. This is more than just saving tax, which is how people have traditionally thought about accountants. It recognises that no amount of tax structuring can compensate for poor quality investment or a bad strategy. The most amount of value is harnessed when the two factors are optimised. That is, when a client has high quality investments that are structured tax-effectively. The value created through optimising both is greater than the sum of the parts.But not all accountants are able to adopt a holistic approachThere are two hurdles that accountants will face when trying to adopt a holistic approach.The first is a lack of skill and experience. Its challenging for one person to keep on top of both tax and investing. They don’t necessarily have to know everything – just enough to identify any issues and opportunities. If they are successful investors themselves, their personal experience will go a long way to making them better accountants. And if they work in a multi-disciplinary team, including financial advisors and mortgage brokers, they will be able to workshop ideas with their colleagues.The second major limitation could be having the appropriate licenses including an Australian Financial Services License (AFSL) to give financial advice and Australian Credit License (ACL) to give mortgage advice. These licenses are not only onerous to apply for and retain, but they are becoming more costly too. ASIC has increased licensing fees by 160% over the past two years.Holistic accountants can work in two waysThe best arrangement that allows an accountant to adopt a holistic approach is to work in a multi-disciplinary team as it allows them to workshop ideas with their colleagues. When one firms looks after your entire financial needs, the right hand knows what the left hand is doing.The alternate solution is for an accountant to establish relationships with professionals outside of their organisation. When their client has a need, they can refer them to the most suitable professional. Whilst this approach should work in theory, in my experience, it doesn’t work well in practice. It’s just too hard to control the process and outcomes. And open collaboration can be challenging too. That is why at ProSolution we have decided to adopt a multi-disciplinary team approach. But experience tells us that working in the same office is not enough. We must work hard (and have the right systems) at ensuring we proactively collaborate on a daily basis.Who can benefit from holistic accountants?Most people would benefit from having a holistic accountant. However, the more complex your circumstances, the more you probably have to gain.Business owners and self-employed persons almost always should use a holistic accountant. The reason for this is that they tend to have more tax minimisation opportunities available to them. This means a holistic accountant can help them minimise income tax whilst allowing them to invest their profits tax effectively using the right investments and strategies.Investors also have a lot to gain from engaging a holistic accountant. Minimising tax on investments increases your after-tax investment returns. Combining a perfect investment approach/plan with a perfect tax minimisation plan creates tremendous value.How do you find a good holistic accountant?I think you can guess what I’m going to say… That is, you have already found an excellent holistic accountant. Us! But if you ask me for a less selfish answer, I suggest the best way to find a good holistic accountant is by referral, as I have previously explained here.If you would like to discuss your tax/accounting needs with us, you are welcome to email Deb Serginson. She will gather some initial information from you and introduce you to the most suitable person at our firm.
Tim Crawford, accomplished CIO, CIO advisor, and influencer, distinguishes transformational CIOs from the rest. For more than 20 years, he has been coaching CIOs about embracing new technologies by first identifying how they'll solve business problems. Tim is a frequent contributor to publications like The Wall Street Journal, CIO.com, Forbes, SiliconAngle and TechTarget. Thanks to Steve Kaplan from Nutanix for the introduction.Listen and learn...How three distinct types of AI help businesses in different waysThe single biggest way AI could help employees todayA strategy for helping CIOs adopt AIHow and when AI should be regulatedWhich jobs are at risk of being complemented... or eliminated by AIWhy "companies and countries will ultimately be measured based on how well they leverage technology and data"Episodes and podcasts mentioned on the show:AI and the Future of Work with Colin FletcherCIO in the Know podcast
Excerpt: For the majority of the people in this world, getting motivated to exercise or even beginning to exercise is difficult. But then there are a few of us who actually do the opposite of this… We exercise too much - we go too hard, too often. While moving your body and being physically active every day (or most days) is great, like everything else in life, too much of a good thing is actually a bad thing. It can be really hard to know where that line is sometimes - between good movement, wanting to challenge ourselves and progress - and going too far.Respecting your limitations means meeting yourself where you are at progressing toward your goal in a safe, body respecting way. It means knowing what you are capable of, what injuries or mobility constraints you have, and having a clear vision of where you want to go with your fitness and why, and then taking appropriate action to get there.What you'll learn by listening:The principles of progressive overload and rest/recovery and how they apply to making gains while avoiding overtraining or injuryHow to know that you're exercising in a safe waysThe warning signs of overtrainingThe concept of body respect and how to meet yourself where you're at in your movement practice.Mentioned in the show: This is MY Year - Goal Setting Like Never Before - FREE webinar January 6thThe Motivation SecretRight Body for Me - 16 week transformative coaching programInstagramFacebookRadiant Vitality WebsiteSupport the show (https://www.buymeacoffee.com/radiantvitality)
The world as we know it right now is experiencing a boom in information. For men who struggle with sex and relationships, there is no shortage of people and philosophies offering solutions to that problem.But, as with all things, not all support is created equal. On this topic, there's no one quite like Dave Booda to share about the journey through many different approaches to sex and relationships as a man living in today's world.In today's episode, we cover:Pickup Artists, both the positives and negatives of this communityNeo Tantra, and how similar it is to PUA, once you scratch beneath the surfaceMen's Rights Activists, and how they're surprisingly similar to feminists in some waysThe challenges to creating big changes in the way the world approaches sex and relationshipsThe importance of creating alternatives that are objectively better than the bullshit if we want anything to changeTremendous thanks to Dave Booda for popping in to the Sexual Craftsmanship podcast! Dave Booda is a writer, musician and social entrepreneur. He’s the co-founder of IntimacyFest and has led 250+ workshops in the San Diego area on connection, touch and relationships. He has published over 200 essays for boodaism.com, and has been published in countless major online publications. If you want to get involved with the Sexual Craftsmanship community and have input into upcoming episodes, head over to the Sexual Craftsmanship subreddit: https://www.reddit.com/r/SexualCraftsmanship/Curious what it’s like to learn with me? Check out my FREE course on How to Avoid the Friendzone for Good. Go to: avoidthefriendzone.comConnect with Sexual Craftsmanship online! Website: https://sexualcraftsmanship.comYouTube: https://www.youtube.com/channel/UC0o8MkhxcIwoSyTeM3AQ7lgSupport the podcast on Patreon: https://www.patreon.com/SarahMartin
Dr Warren Farrell is a political scientist, activist and author of seven books including ‘The Boy Crisis: Why Our Boys Are Struggling and What We Can Do About It”In this interview, we discuss some of the societal issues that are negatively impacting boys and contributing to what Dr Farrell calls The Boy Crisis. We also explore the important role that fathers play in the raising of children and why it's so crucial for dads to be actively involved.What you'll learnDr Farrell's work on the National Organisation for Women (NOW)How he became known as the world's leading male feminist The research that caused him to switch his focusThe myth of male privilege – how the feminist movement got it wrongWhat is the boy crisis? How boys have fallen behind girls academically How suicide affects boys and men so profoundly How dad deprivation affects boys in negative waysThe seven areas where dad style parenting is different from mum style parentingThe developmental benefits of roughhousing The importance of family dinner nights and how to structure themHow to discuss controversial topics at family dinner nights and why boys love it. The benefits to dads who get more involvedIn the event of divorce – the four must do'sMore informationShow notes and links to resources mentioned in this interview are available at https://thedadtrain.com/37
Ep. 15: Today's episode is all about reframing our notion that "hustle and struggle equals success" – and opening up to allow the ease and abundance that is our birthright. I sit down with Krystal Brandt an Ease Mentor and Intuitive Business Strategist who helps fast-paced go-getters to slow down and cultivate sustainable self-care practices to live a soul-aligned life. She shares her story of leaving the corporate world behind to follow her inner calling (spoiler alert: it wasn't a smooth and shiny ride!) and drops a ton of actionable tools and strategies to reset your relationship with obligation and create a life filled with self-care, nourishment, and yes – lots of ease. We dive into: The importance of creating your team of mentors Her journey from the corporate cubicle to discovering herself How she moved from people-pleasing to following her soul's calling What self-care really is, and how our society makes it so difficult to follow this path Giving yourself permission to divorce obligation and create your soul priorities How living counter-culture and listening to her inner truth shifted her entire pathWhy allowing social constructs to break down can be pivotal towards your growth Learning to trust yourself and show up for yourself in bigger waysThe big question she uses to define self-care (and why you should be using it!) The importance of discovering your core values – and her simple way to find them Her top tip for using your core values as a tool for self-nourishmentHow to turn self-care from an item on your to-do list, to an organic, non-negotiable part of your life Integrating the masculine and feminine in your daily lifeDancing between the masculine structure and “doing”, and the feminine intuition and “being" How nature can be our muse for ease Why ease has everything to do with mindset The art of allowing ease and abundance How we can reframe comparison to expand our growthEase and self-care tools to navigate these turbulent times Why grounding is one of the most important tools you can use right now Resources from this episode: Astrology/Human Design readings:https://www.krystalbrandt.com/readingsEase resources: https://www.krystalbrandt.com/resourcesKrystal's website:www.krystalbrandt.comFollow Krystal on IG: http://bit.ly/KrystalBrandtIG
Stephanie D. McKenzie is a certified coach, intuitive healer, and transformational educator. She joined our podcast to talk about: Her journey from "Bible nerd" to spiritual rogue, and the class in seminary school that broke the proverbial camel's back.Taking the boundaries off one's spirituality and a willingness to question, and how that facilitates connecting to God in new and profound waysThe work before us in the Black Lives Matter movement, and the importance of now losing momentumAnd loads more
Losing weight is easy, right? Through exercise, healthy eating, and hard work, shouldn’t you be able to reach all of your health goals? Well, it’s not so simple…-------------------------------------------This week, Justin chat’s with fellow Council coach, Drew Manning. Drew, having grown up as a healthy individual, realized that there was a disconnect between himself and his personal training clients. This is what sparked the idea of Fit2Fat2Fit. He decided he would intentionally become overweight and then try to lose it all. All within the span of one year.In this episode, Drew talks about:The side effects of a bad diet - Unprocessed foods are convenient and affordable, but they also impact your psyche in some pretty drastic waysThe emotional/mental challenges - When your sense of self is so closely tied to your body, the journey is no longer about just “losing weight”. It’s about re-training your brainLosing weight - The view from the top of the mountain is WAY different than the view from the bottom---------------------------------------------Links:The Four Agreements - Don Miguel Ruiz https://amzn.to/2CJOmGtDaring Greatly - Brené Brown https://amzn.to/2YEjcJ5Can’t Hurt Me - David Goggins https://amzn.to/2YCMQ1w----------------------------------------------Follow Drew @fit2fat2fit - https://bit.ly/3enieXiFollow Justin @justinroeth - https://bit.ly/3hLUgqFReach us through our website - https://coaches-council.com/And be sure to follow Coaches Council's Instagram @coaches_council - https://bit.ly/2Nh1163--------------------------------------------Special thanks to our Sponsor, CaniBrands: https://canibrands.com/ Use Promo Code: COACHES20
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Do you have dreams of investing in a short-term rental (STR) property but don’t know your financing options? Opportunities beyond the traditional bank loan DO exist to help investors like you start building or expand your portfolio of vacation rentals.Adam Windham is the Cofounder and COO of Host Financial, a firm that provides alternative financing and creative capital solutions for STR investors. Today, Adam joins me to discuss the pros and cons of using a conventional mortgage or hard money loan to finance a STR investment and explain what differentiates Host Financial from your other financing options.Adam shares the three factors that determine the interest rate on a Host Financial loan and walks us through the process of securing a loan with his team. Listen in for insight on how Host Financial hedges against potential regulations and learn how to determine the best market for your next STR investment!Topics CoveredThe pros and cons of using a conventional bank loanLoan size based on borrower’s incomeBorrowing power eventually tapped outChallenge for self-employed investorsThe pros and cons of using a hard money loanShort-term (one to three years)Interest rates vary wildly from 7%-12%What differentiates Host Financial from the other optionsQualify deals based on property’s income potentialAll loans fully amortizing over 30 yearsWhere investors can buy property through Host FinancialProperties must be in US at present (plans to expand)Borrower does not have to be US citizenThe three factors that determine interest rateBorrower FICO or credit scoreLevel of income property likely to generateLoan size (maximum approx. $2.5M)Host Financial’s ability to make loans to entitiesKeeps personal borrowing power separateOwner of LLC remains personal guarantorHow to provide income projections for a propertyExperience as operator in given marketAirDNA reportThe process of securing a loan from Host FinancialEnter specs of deal on Host Financial websiteReceive term sheet of options within 48 hoursComplete commercial loan applicationSubmit underwriting documentsAppraisal and close (within 30 days)How Host Financial thinks hedges against regulationsConsider market-rate value for long term rentalLTVs increases if cashflow positive both waysThe trends Adam is seeing based on loan requestsSeasoned investors looking for multifamily financingGrowth in invisible service boutique hotel modelBRR method and master lease with option to buyHow to determine the best markets for STR investmentsHigh gross income relative to low asset pricePigeon Forge/Gatlinburg, TN + Poconos in PAAdam’s advice for aspiring STR property investorsCreate folder in shared drive for underwriting docsDo due diligence (demand, regulatory risk, etc.)Connect with AdamHost FinancialEmail adam@hostfinancial.comResourcesAirDNAAirDNA Blog on Best Cities for STREmail jasper@getpaidforyourpad.comTo subscribe to the podcast, please use the links belowClick Here to Subscribe via iTunesClick here to Subscribe via Stitcher (Android users)If you like the show, please consider leaving the show a review in iTunesor Stitcher. A couple minutes of your time can help the show immensely! Thanks! See acast.com/privacy for privacy and opt-out information.
On Episode 21 we discussBazley’s impressive game, he scores 17The Thunder close out a game wellSGA can score in so many waysThe small ball lineup with Diallo at the 4 works!
On this week’s episode, we are joined by Kristina and Mairead of Stonyfield! Stonyfield is an organic yogurt producer that has a very strong grasp on the modern age of marketing. Both Kristina and Mairead have an understanding on the ideas of marketing and promoting a business on social media. Some of the topics we cover this week are:Choosing the right influencers to partner withHow some influencers can provide more value than others (how to recognize this)How a company like Stonyfield has adapted to the modern marketing waysThe various ways to apply their stories into your business or future plansIf you have any topic ideas for the future, let us know on Instagram or the comment section on YouTube! Enjoyed this episode? Leave a review and send it to your best friend. Stay tuned for weekly episodes filled with practical tips, amazing conversations and incredible guests! Support Stonyfield!Instagram: https://www.instagram.com/stonyfield/Facebook: https://www.facebook.com/stonyfieldStonyfield Podcast: https://www.npr.org/2017/11/13/551875796/stonyfield-yogurt-gary-hirshberg Follow us! Irie Lemon Instagram: https://www.instagram.com/irie.lemon/ Follow Liz of The Lemon BowlInstagram: https://www.instagram.com/thelemonbowl/Twitter: https://twitter.com/thelemonbowl/ Follow Vince of Irie KitchenInstagram: https://www.instagram.com/vinnymcintosh/Twitter: https://twitter.com/vincent_irie Helpful Links:Law of Attraction (book): https://www.amazon.com/Ley-Atraccion-Conceptos-Basicos-Ensenanzas/dp/1401917526Life Coach School Podcast: https://thelifecoachschool.com/Personality Hacker Podcast: https://personalityhacker.com/category/podcast/
Recently I was asked to come and present to a group of team leaders at Boeing – with the goal to help with motivation and culture. This came about because some of the leaders at the company have been following my career and what I do at Vigor Ground. I had a few weeks to prepare so I dug deep into the bottlenecks I have faced in my career and business. I also thought through how I could best inspire change and give guidance in actionable steps. I don’t think the group was expecting what I ended up delivering to them, but it was what I believe is the perspective, catalyst and strategies to become a conscious leader and build an unstoppable team. I go over the majority of what I shared during that presentation and workshop in this podcast episode. IN THIS EPISODE YOU’LL LEARN: Why you MUST shift to a leadership perspective and the crucial mindset that makes you a leaderThe one thing that is stopping you from moving forward that has to change first or no other lesson will workWhy you have been given the gift of fire and must first recognize and then use it in these 5 waysThe one thing you can't lead without, and how to keep it in endless supplyThe story of Muhammad and day one leadership The 7C’s to building a winning team in business and lifeThe one “C” that is the foundation of everything and how you’re messing upThe 6 questions I ask myself daily to live my leadership valuesWhat are you broadcasting daily? One type of broadcast is going to destroy your networkThe 3-step process that we have instilled to eliminate unproductive complaining How you’re casting a vote for who you are every day, who are you voting for?Taking the temperature of your team and the 4-step process that will allow you to help change the environment LINKS AND RESOURCES: Vigor Ground Fitness and Performance: www.VigorGroundFitness.com Vigor Life Podcast (iTunes): https://itunes.apple.com/us/podcast/vigor-life-podcast/id1180256583?mt=2h Luka Hocevar YouTube Channel: https://www.youtube.com/channel/UCQ29YcBh-g6onRujX3wD_XA?view_as=subscriber Luka Hocevar Instagram: https://www.instagram.com/lukahocevar/ Podcast: The Coaching Habit Episode: http://vigorgroundfitness.com/ep059-say-less-ask-more-and-change-the-way-you-coach-and-lead/ Thanks so much for joining me this week. Have some feedback that you’d like to share? Leave me a review on iTunes.
Do you want to learn how to be a better communicator? Are you keen to hear a master storyteller share some of his learnings of the past 30 years? Andrew Griffiths is a powerhouse of the Australian small business and marketing space. He’s an inspirational speaker, mentor and author, having written 11 books that are sold in over 50 countries and translated into many different languages.In this episode, we dive headlong into all things communication. Andrew shares some of his most fascinating stories, life lessons, tips and outlined his life philosophies with communication as a lens. I enjoyed the conversation tremendously, and so will you. Listen to the full podcast to hear all of the above, plus things like:Communicational lessons from aboriginal culturesWhy Andrew talks to himself in the mirrorReasons to emulate Richard BransonHow respect is one of the fundamental drivers of good communicationBest tips for getting better at communicatingApproaches taken by the world’s best communicatorsWhy Andrew hangs up on people and walks out on meetingsWhat it means to be a student of communicationHow fear can be used as an attention capturing toolHow the ‘a little goes a long way’ adage applies to communicationThe power of nonverbal communicationThe ways in which Andrew thinks about and uses authenticityWhy communication isn’t taught in schoolHow adverse situations can be formative in unseen waysThe lessons Andrew learned from running a dive shop LinksLinkedInPersonal SiteFacebookYoutube
Michael Pollan is a writer whose books have topped the New York Times bestseller list time and time again. He teaches writing at Harvard and The University of California Berkley. In 2010, Time magazine name Michael Pollan one of the most influential people in the world. His books and essays have historically focused on our interaction with nature and this new book takes that theme to a whole other level. Its title gives you a great idea of what it's about: How to Change your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence. No matter how many interviews you've heard of Michael Pollan talking about his new book, our interview will offer you a fresh perspective, things he has not previously discussed and things that you may not have previously considered. The very last concept discussed in Eric's conversation with Michael Pollan will for sure leave you thinking anew. Visit oneyoufeed.net/transform to learn more about our personal transformation program. Our sponsor this week is Casper Mattress visit www.casper.com/oneyoufeed and use the promo code theoneyoufeed for $50 off your purchase In This Interview, Michael Pollan and I Discuss...His book, How to Change your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and TranscendenceHow fear is a big motivator in people's action and inactionThat your obstacles are all between your earsHow consciousness is a big mysteryWhat the newest science tells us about psychedelicsThe way psychedelics affect us by allowing us to look at normal, everyday consciousness in new waysThe default mode network going quiet during a psychedelic tripThe ego, idea of self in the brain and our lifePsychedelics impact on the sense of selfThe experience of the dissolution of the egoThe mind-expanding power of mystical experienceThe theory of the entropic brainHow the brain works to reduce uncertainty and surpriseThe narrowing of consciousness by rigid thinkingThe stories our brains tell usInsufficient entropy in the brain perhaps leading to mental illnessesPsychedelics disordering the brainThe similarities between a tripping brain on psychedelics and a meditative brainAn ego-free state of consciousness through the use of psychedelicsThe mistake of seeing spirituality as the opposite of materialismThe opposite of spiritual being egotisticalThe ego keeps us from having a deep connection with everything around usHow psychedelics are "wasted on the young"That those in the 2nd half of their lives may benefit most from the use of psychedelicsThe importance of breaking the rigidity that growing older bringsHow psychedelics can help us make peace with our deathPsilocybin benefiting those facing imminent death with great fearHow psychedelics and a psychodynamic approach are not opposites"Psychedelic assisted psychotherapy"Positive trauma in the brainAdministering an experience rather than a drugThe importance of set and setting when taking a psychedelicHow a spiritual experience alone doesn't make a spiritual lifeThat ego is nothing but a contraction Please Support The Show with a Donation
*THANK YOU FOR RATING THIS PROGRAM*- - - - - - - - - - - - -[Episodes Written Verse is Below]- - - - - - - - - - - - - *NEW* 2018, A COURSE IN MIRACLES, INTENSIVE--- ASCEND THIS TIME! ---- ...with a companion who has.GET 80% OFF HERE & NOW: https://goo.gl/AokJjw- - - - - - - - - - - - - Please Like Us on FaceBook ( https://goo.gl/abMNCi ) - - - - - - - - - - - - - *Verses Available Here: https://goo.gl/9Y8tsn*Verse, 37Divine fulfillment never does anything For through everything it is doing and done.If influential people would harness itâ??s waysThe whole world would seem transformed.Within itâ??s own natural rhythms,People would be satisfied Being in harmony with their purposeAnd forfillment in their every day lifeâ??sWhen your desires are in harmony with your purpose, all things to you are at peace.Originally by Lao-TzuReinterpritated by Rev. Devan Jesse Byrne's Spirit.- - - - - - - - - - - - - Thousands of hours of additional â??Mind-Blowingâ?? / Spiritual-Experience inducing content, available @: www.OpenandClear.com - - - - - - - - - - - - - Have any Questions or Advice? Feel Free to Contact Us @: OpenandClear@GMail.com - - - - - - - - - - - - - A COURSE IN MIRACLES, INTENSIVE--- ASCEND THIS TIME! ---- SAVE 80% on the assistance to doing A Course in Miracles to the fullness of what it offers: HERE & NOW: https://goo.gl/AokJjw- - - - - - - - - - - - - *PLEASE RATE US*- - - - - - - - - - - - -
When someone says 'this is too much, I can't do this,' the challenge that they're facing, the can't, is 'I don't know how to contain the experience of feeling this intensity of emotion playing out in my body again." That's really what they 'can't.' That's what the can't refers to and so for me the question is always how do we bring ourselves back to being able to feel that experience but feel it from a place of non-reaction. To be able to feel it and be with it and face it, or maybe face it for the first time. And then from a place of non-reaction make a different choice. And our place of non-reaction comes through stimulation of our vagus nerve through the breath and actually bringing ourselves out of fight or flight and into rest and relaxation mode -- it's all basic bodily processes, breath, relaxation, all the stuff that brings us back into a place where we can choose. But it's doing that while staying in contact with the emotion and the emotional soundtrack of the experience so that we can actually then face it, so that we can then actually start to move into and take different actions in the world. For all of us we've got those bits of work to do around ourselves.-- Pete Hamill, Leadership Coach, Author of "Embodied Leadership"Embody. Embodiment. To be embodied. Embodied movement...EMBODY is almost as big a buzz word these days in the realm of movement as fascia has been for the past 10 years. And like fascia, many of us are still trying to figure out what it actually means. We have a sense of it. We can feel it (we think). We think it's valuable, means that there's greater value, that it leads to more significant or richer experience, but maybe we're just not entirely sure what it means to be embodied.Well...we couldn't be talking to a more delightful human being and expert on the subject.Meet Pete Hamill, author of "Embodied Leadership", international leadership consultant and Program Director for their Embodied Leadership program at the Roffey Park Institute in the UK. Pete gave us a unique opportunity to explore embodiment from the perspective of not only leading but being in relationship with others.Show highlights:Embodiment defined in two waysThe difference between working on, with, or through the bodyWhat are somatic markers and can they be changedWhat's behind the "I can't", resistance, and how we might begin to respond differentlyCreating a "narrative of relevance" to support a shift in responsivenessFirst steps in facilitating greater levels of embodiment in ourselves and our studentsThis was such a moving and thoughtful conversation that took us deeply into all the things we imagine "embodiment" might be, and it was so, so much more.If you're interested in working on yourself, on exploring embodiment from the perspective of your role as teacher and leader, you're going to love this discussion. It runs the gamut from self to other and back again and begins to unravel some of our misconceptions and areas of ambiguity around being truly, deeply embodied.I'm particularly excited about this conversation because it's taking us another step closer to the realm of soul and spirit and all the good things we have coming your way in episodes to come. (We're setting you up, people ;)Listen. Enjoy. Share.-- cAbout Pete HamillYou can learn about Pete's professional journey here, on his blog, petehamill.co.uk.More information on Pete's wonderful book "Embodied Leadership"Additional resources recommended by Pete to explore the frontier of embodiment:Book - Emotional Anatomy by Stanley Keleman Expert - Wendy PalmerStrozzi InstituteAdditional resources See acast.com/privacy for privacy and opt-out information.
Mike Robbins was on the path to build a lifelong career as a professional baseball player. He was drafted by the Yankees out of high school, declined the offer to attended Stanford, and eventually played for the Kansas City Royals. At the age of 23, a career-ending injury lead to major changes in his life and career.Getting drafted by the Yankees, right out of high schoolDeveloping the mindset to tackle really big goalsThe dangers of the brass ring and achievement Insights revealed amidst a major car accidentNavigating a childhood with a severely depressed parentDealing with a career-ending injury at the age of 23Turning our tragedies into a catalysts for positive changeWhy pain and difficulty force us to look at our lives in different waysThe internal conversations we have with and about ourselves Why dealing with ourselves is one of the hardest things we doThe difference between self compassion and self esteemLearning to be kind to ourselves when we failChanging the frame from which we start our self improvement effortsUsing the process of self forgiveness as a catalyst for big changeWhy we must be willing to ask others for helpDistinguishing between what happens to us and what happens to our egoMike Robbins is a speaker, consultant, and the author of three books. He has been featured on ABC News, the Oprah radio network, in Forbes, the Washington Post, the Wall Street Journal, and many others. Since 2008, he has been a regular contributor to the Huffington Post. See acast.com/privacy for privacy and opt-out information.
Coming up in this lesson:In this week’s show, we are continuing our series of dialogues recorded in Pornic and Sainte-Marie. We have 2 conversations recorded on shopping trips in France – one with Mark and one with Anna and her friend.Accessing the Premium Version The premium version of Coffee Break French Season 1 provides additional materials which will help you move forward more effectively with your French studies. The premium version includes the following elements:Synchronised flashcards: the audio episode with synchronised flashcards – works in most Podcast applications, on iTunes and in QuickTime Player;Lesson notes: detailed explanations of the vocabulary and any grammar points covered in each lesson;Bonus audio lesson: providing further practice of the language covered in a variety of waysThe members’ version can be accessed through our membership system. You can purchase the course using the links below.Season 1 Complete: Lessons 101-140£89.00 GBP inc VAT / approx £109 USD ex VAT for non-EU customers)Season 1A: Lessons 101-120£57.00 GBP inc VAT / approx $67 USD ex VAT for non-EU customers)Season 1B: Lessons 121-140£57.00 GBP inc VAT / approx $67 USD ex VAT for non-EU customers) See acast.com/privacy for privacy and opt-out information.
Hey love, in today's episode we're diving deep. I took about 4 months off from creating content to create more space in my personal life & to focus on my health. I spent the last 4 months moving through so much transition, change, grief, heartache & I want to share a few lessons with you that I've been learning. I share my top 4 lessons learned in this season of my life & I hope they speak to you. You'll hear about:Why the nervous system regulation & support must be part of your wellness routine & inner healing journeyThat you are so much more resilient and strong than you realizeHow being honest with yourself can be so difficult, but also can change your life in the best waysThe power of starting to respect yourself more & show up for yourself to create a life that feels true to youI hope you enjoy!ENTER THE GIVEAWAY | Leave a review on Apple Podcasts to be entered to win $50! For a bonus entry, head to the GIVEAWAY post here & tag a friend in the comments ! Enter by 4/8 & the winner will be announced 4/12!CONNECT | DM me over on IG & let me know what you thought about this episode!WORK W/DEVONEY | Are you ready to feel confident & clear in where you're going in life? Are you ready to have a clear vision of what's next, the life path you're on & to have a clear game plan on how to make it happen?! DM me over on IG for more info on my 3 & 6 month individual therapeutic-based coaching packages. I currently have 2 SPACES open!ABOUT DEVONEY| Devoney is a therapist, life coach, yoga teacher and hosts the Free & Well Podcast. She is obsessed helping twenty-somethings learn psychology based mental wellness tools, regulate their nervous systems & create consistent, healthy habits so they can start feeling confident AF. DISCLAIMERS // Recommendations shared in this episode are based on my own personal opinion. No content provided by Free & Well and/or on this show is a substitute for medical or mental health treatment. It is all purely for educational purposes and is not a replacement for medical, legal, or mental health advice. Please call 911 if you are in an emergency, the Access & Crisis Line if you are in a crisis at 888-724-7240 or contact a licensed mental health provider for mental health support. See full disclaimer here. http://www.devoneytaylor.com/disclaimer
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