Trainfuly // Golf Fitness Podcast

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Golf Fitness For Everyone TRAINFULY is a safe and effective golf fitness program. Your program includes 20 follow-along routines that will transform your golf game by increasing your capacity to play more often while enhancing your golf specific athleticism. Balance Coordination Speed

Thomas Malchow


    • Nov 11, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 54m AVG DURATION
    • 32 EPISODES


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    Latest episodes from Trainfuly // Golf Fitness Podcast

    Trainfuly Golf Performance - Episode #32 - Dr. Jack Wells - Physical Profiling on the DP World Tour

    Play Episode Listen Later Nov 11, 2023 80:12


    Dr. Jack Wells - The Associations between Clubhead Velocity and Kinetic Variables during Vertical Jumps and an Isometric Mid-thigh Pull in GolfersTrainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly Website: https://trainfuly.com/Trainfuly YouTube Channel: https://www.youtube.com/trainfuly

    Trainfuly Golf Performance - Episode #31 - Dr. Chris Bishop - Association Between Physical Characteristics and CHS

    Play Episode Listen Later Aug 28, 2023 87:39


    Strength and Conditioning for Golf Athletes: Biomechanics, Common Injuries and Physical RequirementsDr. Chris Bishop Twitter: https://twitter.com/DrChrisBishopTrainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly Website: https://trainfuly.com/Trainfuly YouTube Channel: https://www.youtube.com/trainfuly 

    Trainfuly // Golf Fitness - Episode #30 - David Wicks - Update From The Sunshine Tour

    Play Episode Listen Later Jul 17, 2023 52:24


    Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfulyDavid Wicks Instagram: https://www.instagram.com/davewicks/                                              https://www.instagram.com/dwicksgolf/Sunshine Tour Website: https://sunshinetour.com

    Trainfuly // Golf Fitness - Episode #29 - David Wicks - The Realities of Being a Professional Golfer

    Play Episode Listen Later Jun 1, 2023 70:06


    Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfulyDavid Wicks Instagram: https://www.instagram.com/davewicks/                                              https://www.instagram.com/dwicksgolf/Sunshine Tour Website: https://sunshinetour.com

    Trainfuly // Golf Fitness - Episode #28 - Dr. Trent Nessler - Injury Resilience for Golfers

    Play Episode Listen Later Mar 26, 2023 71:29


    Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfuly10% Discount on Smart Tools Blow Flow Restriction CuffsDr. Trent Nessler's Website: https://drtrentnessler.comDr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/

    Trainfuly // Golf Fitness - Episode #27 - Dr. Trent Nessler - Blood Flow Restriction Training

    Play Episode Listen Later Feb 10, 2023 70:41


    Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfuly10% Discount on Smart Tools Blow Flow Restriction CuffsDr. Trent Nessler's Website: https://drtrentnessler.comDr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/Northeast Seminars: https://www.neseminars.comRockCuff: https://www.rockcuff.com

    Trainfuly // Golf Fitness - Episode #26 - Dr. Bhrett McCabe - The Biopsychosocial Model of Health and Performance

    Play Episode Listen Later Jan 9, 2023 58:19


    Trainfuly // Golf Fitness - Episode #25 - Chris Finn - Evidence-Based Golf Fitness For Better Performance

    Play Episode Listen Later Dec 5, 2022 65:32


    Website: https://par4success.com

    Trainfuly // Golf Fitness - Episode #24 - How to Organize and Integrate Speed Training With Resistance Training

    Play Episode Listen Later Sep 5, 2022 20:59


    Trainfuly // Golf Fitness - Episode #23 - Dr. Sasho MacKenzie - Speed Training Secrets From the "Savant of Speed"

    Play Episode Listen Later Jul 18, 2022 76:50


    The Stack System: https://www.thestacksystem.comWebsite: http://www.sashomackenzie.com  

    Trainfuly // Golf Fitness - Episode #21 - Dr. Mike Scaduto - Shoulder Injuries in Golf

    Play Episode Listen Later Apr 11, 2022 62:47


    Trainfuly // Golf Fitness - Episode #20 - Dr. Dan Coughlan - European Tour Strength & Conditioning

    Play Episode Listen Later Dec 7, 2021 58:58


    Dr. Dan Coughlan is the Head of Strength and Conditioning for the European Tour and National Lead for Sports Science and Medicine for England Golf. He joins our podcast to discuss strength training strategies to improve durability, increase driving distance, and enhance overall performance.

    Trainfuly // Golf Fitness - Episode #19 - Dr. Stuart McGill - Reduce Back Pain and Enhance Performance

    Play Episode Listen Later Oct 21, 2021 93:32


    Website: backfitpro.comResources:  Low Back Disorders: Evidence-Based Prevention and Rehabilitation (3rd Edition)                        Back Mechanic:  The step-by-step McGill Method to fix back pain

    Trainfuly // Golf Fitness - Episode #18 - How to Develop Tour Level Clubhead Speed

    Play Episode Listen Later Sep 8, 2021 33:29


    Trainfuly // Golf Fitness - Episode #17 - Dr. Kevin Chapman - Developing Mental Toughness

    Play Episode Listen Later Aug 16, 2021 28:26


    Website:  drkevinchapman.comTwitter: @drkchap

    Trainfuly // Golf Fitness - Episode #16 - Marc Wahl - A Conversation With Brooks Koepka's Physical Therapist

    Play Episode Listen Later Aug 3, 2021 58:43


    Marc Wahl (DPT, OCS, CertMDT) has spent the last 13 years working as a physical therapist on the PGA TOUR. He has travelled the United States and abroad to hundreds of TOUR events and worked with over 40 players. With his help, these players have achieved 20+ victories. Marc now works exclusively with Brooks Koepka. Marc joins our podcast to discuss strategies to reduce the risk of injury and enhance golf performance.

    Trainfuly // Golf Fitness - Episode #15 - Nathane Jackson - Golf Performance Training

    Play Episode Listen Later Jul 19, 2021 57:24


    Nathane Jackson is a Certified Strength and Conditioning Specialist, Certified TPI Fitness 2 and Power 2, and Registered Nutritionist. He's been a writer and featured expert for many television and radio shows, and print publications. Nate has over 20 years experience helping golfers reduce pain and hit bombs. Nate joins our podcast to discuss the science of golf performance training.

    Trainfuly // Golf Fitness - Episode #14 - Dr. Nicholas DiNubile - Longevity and Durability

    Play Episode Listen Later Jul 5, 2021 68:57


    Trainfuly // Golf Fitness - Episode #13 - Danny Webber - Evidence-Based Diet and Nutrition Strategies

    Play Episode Listen Later Jun 21, 2021 28:37


    Danny Webber is an SENr Performance Nutritionist with a Masters Degree in Sports Physiology.  He works with elite athlete golfers, as well as high level athletes in Rugby, Basketball, professional boxers and IronMan triathletes.  Danny joins our podcast to help clear up some of the confusion surrounding nutrition science.

    Trainfuly // Golf Fitness - Episode #12 - Dr. Ian Dunican - Optimizing Sleep and Performance

    Play Episode Listen Later Jun 7, 2021 61:56


    Sleep Hygiene Principles - 10 Rules to Help You SleepRoutine - get up and go to bed at the same time every dayExercise daily and consume minimal caffeine, stop caffeine at noonDeal with stress during the day/early eveningDon't go to bed hungry/thirstyNo caffeine, nicotine, alcohol or heavy exercise 3-4 hours before bedNo screen time at least 1 hours before bed and no light-emitting screens in the bedroomBedroom comfortable and inviting (temperature, quiet, dark)Avoid daytime naps >20 minsAvoid work within 90 mins of bedIf awake after 20 mins, do something relaxing out of bed until sleepy

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    Trainfuly // Golf Fitness - Episode #11 - Dr. Brent Brookbush - Improving Your Posture and Performance

    Play Episode Listen Later May 20, 2021 64:02


    Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury and enhance our performance. If you want to learn more about Brent's work and the Brookbush Institute of Human Movement Science click the link below.The Brookbush Institute of Human Movement Science

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    Trainfuly // Golf Fitness - Episode #10 - David Dunne - Nutrition from the PGA Tour

    Play Episode Listen Later May 4, 2021 43:34


    David Dunne - CEO and co-founder of Hexis performance - is an internationally renowned Performance Nutritionist who works with elite athletes across the world, including the European Tour and the European Ryder Cup Team.  He joins our podcast to discuss how we can optimize our behavior to eat better, sleep better and perform better. 

    Trainfuly // Golf Fitness - Episode #9 - David Boettcher - Maximize Your Athleticism

    Play Episode Listen Later Apr 8, 2021 37:36


    Episode 09  David Boettcher - Maximize Your AthleticismDavid Boettcher is a professor of kinesiology and has lectured across the globe on human movement and performance.  He joins our podcast to discuss what we can do to increase swing speed through targeted stretching, cardio, strength training and supplementation. 

    Trainfuly // Golf Fitness - Episode #8 - Matthew Snyder - Overspeed Training for Massive Distance Growth

    Play Episode Listen Later Mar 12, 2021 26:24


    Matt Synder is the owner of Launchcode Golf, which is an overspeed trainer that offers custom training because it works with your driver allowing you to use your own grips and shaft. We dive deep into the science and protocols of overspeed training for golf and I share the program I use that's helped many golfers gain 10-15 mph in clubhead speed. To receive a $10 discount on the Launchcode Golf overspeed trainer head over to launchcodegolf.com and use promocode "TRAINFULY".https://www.launchcodegolf.com/https://www.instagram.com/launchcodegolf/ 

    Trainfuly // Golf Fitness - Episode #7 - Colt Knost - Performance Tips from the PGA Tour

    Play Episode Listen Later Feb 23, 2021 40:12


    Colt Knost, former PGA Tour player and current sidelines reporter, tells the story of his decorated amateur career to life on the PGA Tour to now one of the best sideline reporters in the game.  We also dive into tips and strategies for optimizing performance on the course and how equipment can be used to your advantage.  You don't want to miss this!   

    Trainfuly // Golf Fitness - Episode #6 - Patrick Koenig - Living Your Golf Dream

    Play Episode Listen Later Feb 8, 2021 45:28


    Patrick Koenig, golf photographer and influencer, tells his story of creating his dream life in golf.  Quitting his job and traveling the country playing over 400 courses and building his brand and craft as one of the best golf photographers in the world. 

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    Trainfuly // Golf Fitness - Episode #5 - Dr. Mike Grevlos - Mental Game Performance

    Play Episode Listen Later Feb 1, 2021 54:48


    Dr. Mike Grevlos is a professor of psychology and a mental performance coach.  He joins our podcast to discuss practice and game strategies we can use to improve our golf performance.  Whether an amateur or touring professional, this episode is jam packed with lessons, insights and instructions on how to optimize performance and get the most from every round of golf and practice session.   

    Trainfuly // Golf Fitness - Episode #4 - PGA Tour Canada player David Wicks

    Play Episode Listen Later Jan 21, 2021 41:07


    Thomas Malchow and Bryan Montgomery talk to PGA Tour Canada player David Wicks to discuss how he's learned to use adrenaline to boost his performance, and some drills he uses in practice to mimic the high-pressure situations of professional golf.  Learn the training and practice secrets of a professional golfer.  

    Trainfuly // Golf Fitness - Episode #3 - Increase Golf Performance

    Play Episode Listen Later Jan 4, 2021 42:00


    Thomas Malchow and Bryan Montgomery talk with David Horlander who overcame major injuries to single digit handicap in under 7 months! Learn how a combination of golf fitness and dynamic coaching can overcome major low back and leg pain.

    Trainfuly // Golf Fitness - Episode 2 - Causes of Golf's Swing Flaws

    Play Episode Listen Later Dec 15, 2020 32:26


    Thomas Malchow meets with PGA professional Bryan Montgomery to go in-depth about the root causes of swing flaws and how the body and setup can impact your performance. They go deep into ways to identify, alleviate and start to cure you swing flaws through targeted training of your body and mechanics. Don't miss this episode, it will help your game immediately!

    Trainfuly // Golf Fitness - Episode 1 - Recovering from Back Pain with Bryan Montgomery

    Play Episode Listen Later Nov 30, 2020 29:29


    Thomas Malchow meets with Bryan Montgomery, a PGA teaching professional that was able to overcome a serious back injury to start playing golf again using the Trainfuly program. His story is one of amazing perseverance and with the help of Thomas was able to go from "I just want to walk again" to playing the game he loves again. Thomas walks you through the root causes of back pain in golf and ways to alleviate the pain while improving your overall game and golf fitness.

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