Podcasts about Hexis

Play Episode Listen Later Jul 23, 2024 59:57

Bev calls in from Switzerland and we review the racing from IRONMAN Lake Placid and Challenge Quebec. T100 versus IM Pro Series. Is the T100 playing second fiddle? We invite Dr Kate Baldwin of Valere Endurance back to the show to talk about time effective gym training and how we can we get the biggest bang for our buck. (0:00:00) – Bevan calls in from Switzerland and there's COVID in the room! (0:04:46) – Coverage issues at Lake Placid (0:06:22) – Sam Laidlow's DSQ, the update (0:07:51) – Is the T100 playing second fiddle to the IM Pro Series (0:16:20) – Infinit Nutrition discount (0:16:27) – ULTRO Earbuds discount (0:16:36) – Hexis Competition (0:18:26) – Dr Kate Baldwin of Valere Endurance (0:35:22) – IRONMAN Lake Placid race review (0:54:49) – Challenge Quebec LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN Lake Placid at https://www.ironman.com/im-lake-placid HEXIS at https://www.hexis.live/ Kate Baldwin Valere Endurance at https://valereendurance.com/ Challenge Quebec at https://www.capquebec.com/

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Fitter Radio Episode 574 - Fuelling Performance. WTCS Hamburg. IRONMAN Vitoria-Gasteiz

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Play Episode Listen Later Jul 16, 2024 67:14

Bev calls in from Switzerland and we review the racing from WTCS Hamburg and IRONMAN Vitoria-Gasteiz at the weekend. Sam Laidlow's disqualification has been upheld – what happens now? Is it possible to fuel adequately for performance whilst also promoting body fat loss? We share excerpts from the Fuelling Endurance Podcast with Steph Gaskell & Alan McCubbin and discuss how HEXIS can help in this process. (0:00:00) – Bevan calls in from Switzerland (0:04:10) – WTCS Hamburg and an Olympic update (0:17:28) – IRONMAN Vitoria-Gasteiz (0:32:30) – The Tour de France cyclist Jonas Abrahamsen gains 20kg (0:38:41) - Steph Gaskell & Alan McCubbin of Fuelling Endurance tell us whether it's possible to fuel adequately for performance and still promote body fat loss. (0:52:32) – Part 2 where they discuss how to achieve it by periodising nutrition. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN Vitoria-Gasteiz at https://www.ironman.com/im-vitoria WTCS Hamburg at https://hamburg.triathlon.org/en/home/ HEXIS at https://www.hexis.live/ Fuelling Endurance podcast at https://thelongmunch.podbean.com/

VIOLENT FACULTIES: On Humanity, God, & the Authentic Narrator with Charlene Elsby

The JDO Show

Play Episode Listen Later Jul 7, 2024 74:03

Charlene Elsby is a philosophy doctor and former professor whose books include Hexis, Affect, Psychros, Agyny, Musos, Letters to Jenny Just After She Died, Bedlam, The Devil Thinks I'm Pretty, and Violent Faculties. Her essays have appeared in Bustle Books and the LA Review of Books. https://charleneelsby.com/ Using her torture porn/mad scientist philosophical horror novel Violent Faculties as a springboard, we explore a wide range of questions, such as "What separates humans from other species?," "Why is philosophy an undervalued study in academia?," "What is the soul?," "Do we desire to hurt each other?," "Who came first: us or God?," and so much more. Really dug this conversation. Enjoy and keep it going in the comments. patreon.com/agitator

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Falnix Fables | (ZOT #6)

Dungeons & Drama

Play Episode Listen Later May 28, 2024 117:02

In lieu of a traditional Zone of Truth, we give you something brand new: Falnix Fables! Host Calabard the Bard and his guests discuss the latest issue of “Falnix Fables,” live from the Purple Turtle Tavern! (Two drink minimum) Featured guests/veteran adventurers: Kimmantha the Barbarian, Divine the Cleric, Hexis the Warlock, and Camel the Druid. *Falnix Fables is a work of fiction set in an Alternate Dimension. Any similarities between the characters within and actual individuals should be considered coincidence. However, if you or a loved one have somehow traveled to or from that story/dimension via ancient curse, Wild Magic surge, angering Hexis the Warlock, etc., then we would like to hear from you!

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Fitter Radio Episode 561 - Racing from the weekend. Base Training. Fuelling.

Leaders Performance Podcast

Play Episode Listen Later Apr 29, 2024 70:36

Bevan and Tim review the racing from the weekend at Challenge Taiwan and IRONMAN Texas. We also look at the start list for Cagliari – a who's who of the contenders for Paris! David Tilbury-Davis is the coach of an impressive roster of pro triathletes, including the likes of Ashleigh Gentle, Skye Moench, Amelia Watkinson (all three women ranked in the top-20 in the PTO rankings), Josh Amberger and others. We share excerpts from the Scientific Triathlon podcast in which he discusses how he likes to set up his base training season for age groupers. Hexis is a personalised nutrition app tailored to your workouts, lifestyle and goals. We talk about its importance for fuelling and training. Sports dietitians Steph Gaskell & Alan McCubbin answer the most common nutrition questions that runners, cyclists & triathletes ask in their podcast Fuelling Endurance. We chat about a recent episode in which they discuss “What nutrition advice for the general population doesn't apply to athletes?” Where the message comes from, why it might not be the best advice and what to do instead. (0:04:12) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:04:18) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:04:32) – IRONMAN Australia this weekend (0:04:46) – Challenge Taiwan race recap (0:08:56) – The Cagliari start list (0:12:08) – Lionel Sanders stress fracture (0:15:03) – IRONMAN Texas race recap (0:28:52) - David Tilbury-Davis – excerpts from the Scientific Triathlon podcast (0:47:07) – HEXIS: A competition for our Coffee Club members and how to use it in training (0:48:46) – Sports dietitians Steph Gaskell & Alan McCubbin - excerpts from the Fueling Endurance podcast (1:04:27) – Using the HEXIS app in training LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Scientific Triathlon David-Tilbury Davis at https://scientifictriathlon.com/tts416/ More about Hexis at https://www.hexis.live/ Fueling Endurance podcast at https://thelongmunch.podbean.com/e/ep64a/ IRONMAN Texas at https://www.ironman.com/im-texas Challenge Taiwan at https://www.challenge-taiwan.com/ WTCS Cagliari at https://cagliari.triathlon.org/

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The People Behind the Tech: David Dunne – Hexis

Play Episode Listen Later Apr 11, 2024 39:09

David Dunne describes a perennial problem for practitioners in elite sports.“There's a fundamental mismatch between what practitioners can deliver and what athletes actually want and desire,” he told Joe Lemire and John Portch on the People Behind the Tech podcast.“So we pivoted towards the COM-B model.”During this episode we spoke at length about Hexis' continued growth following a successful seed round, technology's ability to influence the evolution of the practitioner, and the fundamental union of academic rigour and those so-called softer skills.COM-B was a major part of that conversation. It has been integral to Hexis' growth. The company used it in tandem with elements of design thinking which, as Dunne explains, stems from his time working for teams including Harlequins and Ryder Cup Team Europe. The model is a framework for understanding and changing behaviour. It was developed by Susan Michie, Maartje van Stralen and Robert West in 2011. The model posits that behaviour (B) is a result of an interaction between three components:Capability (C): this refers to an individual's psychological and physical capacity to engage in the activity. It includes having the necessary knowledge, skills and abilities.Opportunity (O): this encompasses all the factors outside the individual that make the behaviour possible, including social and physical environmental factors.Motivation (M): this includes the brain processes that direct behaviour, such as habits, emotional responses, decision-making and analytical thinking.Listen to the full conversation.Joe Lemire LinkedIn | XJohn Portch LinkedIn | XListen above and subscribe today on iTunes, Spotify, Stitcher and Overcast, or your chosen podcast platform.

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Fitter Radio Episode 555 - Tri News. Daniel Barry of First Wheel

Play Episode Listen Later Mar 18, 2024 65:50

Tim fills us in on the last week in the snow. First Wheel was founded by Daniel Barry, a mechanical engineer and endurance athlete. Daniel has spent years balancing life as a professional engineer with life on the road as a professional cyclist for a number of continental teams. The experience of racing in a team environment in some of the biggest races on the world cycling calendar has greatly influenced his approach to engineering and design. He now combines his sporting and academic passions in the development of high-performance sports equipment and product engineering. We chat to Dan about the incredible work he's doing on making bespoke front ends to optimise bike performance. (0:00:00) – Tim talks about his last week in the snow. (0:08:30) – News from the Oceania racing and more about Olympic selection. (0:17:13) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:17:25) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:17:38) – IRONMAN 70.3 Geelong this weekend (0:18:07) – The PTO T100 series news (0:26:04) – Supersapiens have closed down. (0:29:08) – Hexis competition (0:29:35) – Doping in Spain (0:32:33) – Changes to IRONMAN race rules and intro to Dan Barry of First wheel. (0:37:45) – Daniel Barry of First Wheel. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Dan Barry First Wheel at https://firstwheel.co.nz/ IRONMAN 70.3 Geelong at https://www.ironman.com/im703-geelong Link to Spanish race article at https://www.cyclingnews.com/news/anti-doping-showed-up-at-an-amateur-race-in-valencia-130-riders-dropped-out/

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Fitter Radio Episode 547 - IM703 Tasmania. Amelia Watkinson. Kristian Blummenfelt.

Play Episode Listen Later Feb 6, 2024 81:31

Bevan and Tim review the racing at IRONMAN 70.3 Tasmania last weekend. Amelia Watkinson talks to Jason Cheshire of Infinit Nutrition about her season ahead and her nutrition strategy. We share excerpts from Kristian Blummenfelt's interview with the Super League Triathlon podcast where he discusses his plans for 2024 and the importance of his relationship with Gustav Eden Kristian Blummenfelt is reported as having a VO2 max of over 100. We share excerpts from The Real Science of Sport Podcast in which eminent physiologists and scientists are quoted as saying that these numbers are impossible and just don't stack up. Is Kristian's VO2 result being over-reported? (0:00:00) – Tim's had an accident in training. (0:04:24) – Bev and Tim review the racing from IRONMAN 70.3 Tasmania last weekend (0:13:50) – Nick Thompson and Grace Thek racing at Challenge Wanaka next weekend. (0:14:13) – Intro to Amelia Watkinson interview (0:15:23) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:15:39) – Competition for a free year's access to Hexis (0:16:06) – Excerpts from Jason Cheshire's interview with Amelia Watkinson (0:29:00) - Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:29:22) – IRONMAN New Zealand female start list (0:30:13) – It's not a traditional season for athletes anymore as they chase a range of series this year (0:40:03) – Where's Gustav Eden? (0:42:44) – Excerpts from Super League's podcast interview with Kristian Blummenfelt (01:02:24) – Kristian Blummenfelt's VO2 and the recent Santara Tech social media promotion. (01:05:26) – Excerpts from The Real Science of Sport Podcast discussing Kristian's VO2 results. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ Follow Amelia Watkinson on Instagram at https://www.instagram.com/ameliarosewatkinson/ Follow Kristian Blummenfelt on Instagram at https://www.instagram.com/kristianblu/ Blummenfelt's VO2 numbers at The Real Science of Sport Podcast Season 6 Episode 1: https://podcasts.apple.com/gb/podcast/hello-2024-news-wrap-another-world-running-record-uci/id1461719225?i=1000642745023 The Super League Triathlon Podcast with Kristian Blummenfelt at https://blubrry.com/short_chute_show_triathlon/127818530/kristian-blummenfelt-interview-winning-olympics-is-just-part-of-the-journey-face-to-face/ IRONMAN 70.3 Tasmania at https://www.ironman.com/im703-tasmania

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Interview: Apostle

Radio Toilet ov Hell

Play Episode Listen Later Jan 25, 2024 28:07

Last month Eenzy caught up with Atlanta-based chaotic hardcore luminaries Apostle for a heartfelt hobnob after a show. The band gets into how they adapted to losing a member and becoming a trio, how they support each other creatively and emotionally in the band, and they land some solid burns at the expense of jazz and black metal (genres famous for their sense of humor). They're currently supporting their latest release Liminal. Listen to the interview down at the bottom or on our Spoofy channel and read the edited transcription below. [Fan crashes interview to tell the band how great the show was] Eenz: Hey guys, Eenzy here outside 529 once again, this time with Apostle. You guys wanna introduce yourselves? Michael: Hello my name is Michael and I play bass in the band. Murice: I'm Murice I do guitar and vocals. Evan: I'm Evan - I play drums. Eenz: I just sat through a pretty bitchin' show with you guys, Malevich which is another local blackened grind band, Hexis - a great band from Denmark, and.. I forget the last band actually. But I have questions about your band so it doesn't matter. My first question is about the name: where did the name Apostle come from? Is there a story behind it? Did you just pick a word out of the dictionary like Health? What's up? Evan: It was kinda something I was sitting on in my early 20's, I was going through my kind of angsty, atheist-phase. To be totally honest I was like 'Yeah, it'd be cool to have a band in a chaotic and abrasive style kind of tongue-in-cheek named Apostle'. Honestly, I just thought it sounded kinda cool at the time, and it stuck. When we started playing with Cam when the band actually formed, I had that name in my back pocket from over the years and was like 'what if we just named it Apostle?' and it just kinda stuck. Eenz: Cool, I like it - the bible's pretty metal in certain parts. Other parts are pretty fucked up, but whatever [editorial note: dude, the metal parts are super fucked up too] Second question: You guys blend a lot of different metal genres. I hear like grindcore, maybe some crust, definitely blackgaze, maybe some mathy parts. How would you describe your style of music and the bands you're influenced by in this project? Murice: I always just like put us in the category of like chaotic hardcore, just cause it's an easy catch-all term. I'm sure all of our influences vary, but mine are stuff like Yaujta, Sumac, Infernal Coil, Iron Lung, Coke Bust, The Chariot. Just names like that - listening to them really pushed me to like try to do something more with the music I'm making. Michael: One of the cool things about this band is that we all have different influences and we listen to a lot of stuff. For me, especially when I started playing bass instead of guitar, a lot of like Glassjaw - the Material Control record especially, and things like Botch and Russian Circles - just Brian Cook's bass tone and how he uses a lot of chords, even like Jawbreaker, how their bass player would use a lot of chords to get a thicker sound. When we went down to a three-piece I just wanted to fill as much sound as possible, so for me it was more of a tonal thing, like this band with just a guitar and bass player were able to bring a thick sound I want to try to bring to this band. Evan: Not to sound cliché, but it really is just like expression. I myself am a huge jazz nerd to a certain extent, I mean Tony Williams is my favorite drummer and probably my biggest source of inspiration. But like Murice was saying, the more extreme forms of punk - grindcore and powerviolence-type bands. You mentioned blackgaze, like yeah the atmosphere is indicative of a little black metal in there, but I'm really just trying to push myself as a drummer and get faster at playing blast beats cleanly just hoping to support the songs and further create an atmosphere for the melting pot of shit we have, the stew we have going. Michael: Just to jump in there,

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Fitter Radio Episode 541 - Mental Fitness in Endurance Sports

Play Episode Listen Later Jan 1, 2024 57:31

Rachael Cunningham won the free race entry to IRONMAN New Zealand. We find out more about her. We explore the crucial role of mental fitness in endurance sport and its significance for both performance and recovery. We discuss how athletes handle pre-race anxiety and stress differently and the mental resilience required in elite adventure racing where cognitive stamina and decision-making under duress are as crucial as physical ability. We share insights from an episode of That Triathlon podcast with certified psychologist Stuart Holliday, who specializes in working with endurance athletes. Stuart discusses the o of self-talk and the need for athletes to conduct a robust self-assessment, examining their psychological approach before, during and after races. We introduce Matt Fitzgerald's book "How Bad Do You Want It?" as a resource for understanding and improving mental toughness in the face of adversity. We examine key concepts such as the central governor theory by Tim Noakes, discussing the role of the brain and mind in athletic performance. We also explore the notion that athletes don't encounter their true physical limits due to a maximum tolerance for perception of effort. While some individuals possess an innate ability to push past their perceived limits, for most, this is a skill that can be developed. We touch on cases where athletes perform significantly better on race day compared to their training sessions, suggesting a psychological component that unlocks higher intensity and effort levels. Lastly, we consider the role of psychology in recovery, discussing practices like yoga nidra and meditation, which can aid in activating the parasympathetic nervous system for improved rest and digestion. (0:00:00) – Aero testing with Jack Moody (0:06:20) – Psychology and how it relates to endurance sports (0:12:58) – Rachael Cunningham (0:19:46) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:20:06) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:20:18) – Hexis competition promotion (0:20:36) – Intro to Stuart Holliday excerpts (0:24:26) – Stuart Holliday excerpts (0:37:48) – Intro to Matt Fitzgerald excerpts (0:41:09) – Matt Fitzgerald excerpts LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN New Zealand at https://www.ironman.com/im-new-zealand Hexis at https://www.hexis.live/ That Triathlon Show - Psychology and triathlon performance with Stuart Holliday at https://scientifictriathlon.com/tts364/ Matt Fitzgerald book ‘How Bad Do You Want It?' at https://www.amazon.com.au/How-Bad-You-Want-Psychology/dp/1937715418 Clip to Bevan's full interview with Matt Fitzgerald at https://share.snipd.com/snip/c5a0c935-be38-43e0-a5fb-50e721b2adb3 Huberman Lab at https://www.hubermanlab.com/ Dr Andrew Huberman's Non-Sleep Deep Rest (NSDR) Protocol at https://www.youtube.com/watch?v=AKGrmY8OSHM

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Fitter Radio Episode 531 - Carbohydrate Revolution. Dr Tim Podlogar. Dr Sam Impey.

Play Episode Listen Later Nov 20, 2023 73:57

Shay McLeod of Symmetry Physio won the free race entry to IRONMAN 70.3 Melbourne. He was unable to finish the race due to a calf injury but shares his expertise as a Physiotherapist on how he plans to rehabilitate his calf before his next race in December, IRONMAN Western Australia. We have a free race entry giveaway to the Tarawera Ultra. We review the recent Outdoor Magazine article highlighting the revolution of carbohydrates, the now greatly increased ability to digest larger amounts of carbs plus their importance in an athlete's diet. We also discuss the trend for low carb or fasted training and where it might still have its place in a training program. We share excerpts from our interview with Bora-Hansgrohe World Tour cycling team Nutritionist Dr Tim Podlogar, out tomorrow. Dr Sam Impey of Hexis tells us about their new coach's desktop initiative ‘Coach Hub'. (0:04:13) – Tim and Kate Baldwin have recorded a segment about managing injuries. The first one is around stress fractures. (0:06:24) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:06:32) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:06:49) – Shay McLeod won the free race entry to IRONMAN 70.3 Melbourne. We find out how it all went and how to rehab calf injuries. (0:27:35) – Maintaining running fitness in the face of an injury – ‘rucking'. (0:32:20) – Free race entry competition for the Tarawera Ultra. (0:35:30) – How the carbohydrate revolution is speeding up pro cycling. (0:39:03) – Introduction to Tim Podlogar. (0:40:19) – Excerpts from the interview with Tim Podlogar – out tomorrow (0:55:56) – Dr Sam Impey of Hexis talks about the new Coaches Desktop initiative ‘Coach Hub'. (1:09:25) – Racing and tri news. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. ULTRO Earbuds 15% discount using the code ULTRO15 at https://www.ultroaudio.com/ IRONMAN 70.3 Melbourne at https://www.ironman.com/im703-melbourne Shay McLeod at https://symmetry.physio/staff/hoppers-crossing/ Tarawera Ultra at https://www.taraweraultra.co.nz/ Outside Online article at https://velo.outsideonline.com/road/road-training/a-massive-change-how-a-carbohydrate-revolution-is-speeding-up-pro-cycling/ Tim Podlogar at https://tpodlogar.com/ Research articles at https://www.researchgate.net/profile/Tim-Podlogar Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/

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Fitter Radio Episode 525 - FulGaz. Dorian Coninx. Ciara Feely

Play Episode Listen Later Oct 30, 2023 66:53

We chat to Bec Burns, Partnership Manager for FulGaz, about her experiences in Kona. Plus she tells us about the upcoming launch of the new IRONMAN Virtual Series – an opportunity to test yourself on segments from 12 of the best IRONMAN bike legs from around the globe. Dorian Coninx was recently crowned World Triathlon Champion after an incredible race in Pontevedra. We share excerpts from his podcast interview with the World Triathlon Podcast. GQ Magazine talk to Jan Frodeno about “how he makes his pre-race overnight oats, eating enough to get stares in buffet lines, and winding down with a beer”. Ciara Feely has a BSc. in Mathematics and Statistics and an MSc. in Sociology and Data Analytics. Her PhD topic is about using recommender systems to support physical exercise, particularly in the field of marathon running. We share excerpts from her full interview out tomorrow where she discusses her work into predicting injury risk for marathoners and provides actionable explanations so that runners can understand this risk and potentially reduce it. (0:06:24) – It's the Noosa Tri this weekend. (0:08:56) – We introduce Dorian Coninx (0:10:37) – Excerpts from Dorian Coninx interview with World Triathlon Podcast (0:29:05) – GQ article about Jan Frodeno's diet (0:29:20) – Infinit Nutrition 10% discount for all listeners with the code FITTER10 (0:29:32) - ULTRO Earbuds 15% discount for all our listeners with the code ULTRO15 (0:32:32) – Hexis competition for our Coffee Club members (0:34:07) – Bec Burns of FulGaz talks to us about the IRONMAN Virtual Series (0:44:06) – We introduce Ciara Feely (0:50:58) – Excerpts from our interview with Ciara Feely, out tomorrow. LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. World Triathlon Podcast – Dorian Coninx Episode at https://podcasts.apple.com/gb/podcast/83-d-o-r-i-a-n-c-o-n-i-n-x-2023-world-champion/id1517199963?i=1000632440778 Follow Dorian Coninx on Instagram at https://www.instagram.com/dorian_coninx GQ Article at https://www.gq.com/story/real-life-diet-jan-frodeno Hexis at https://www.hexis.live/ Ciara Feely at https://linktr.ee/phdproductivity FulGaz at https://fulgaz.com/ Register for the FulGaz Virtual IRONMAN Series at https://fulgaz.com/event/ironman-virtual-series/ Follow Gareth Sandford on X (Twitter) at https://twitter.com/Gareth_Sandford

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Fitter Radio Episode 521 - Protein. Cramping. Kona Week.

Play Episode Listen Later Oct 9, 2023 85:19

Brad Harris recently won the free race entry to the Ultra Trail Kosciuszko. We find out more about him. Dr. Sam Impey of Hexis helps us unravel the significance of protein for athletes. We discuss the consequences of under-eating protein for endurance athletes and explore the research around the optimal amount of protein needed and the best timing for protein intake. Learn how protein plays a crucial role in managing energy intake, improving metabolic rate, and the importance of a last protein dose before bed. We highlight how protein is not just crucial for muscle repair, but also plays a vital role in maintaining the epithelial lining of the digestive tract and in the creation and functioning of mitochondria, our cells' energy powerhouses. Tim and Bevan review the weekends racing from Superleague and 70.3 Langkawi plus we give our predictions for Kona. Finally, we share excerpts from our upcoming interview with Dr Kevin Miller of Texas State University on the topic of exercise-associated muscle cramps. We separate fact from fiction and challenge some long-standing myths around muscle cramping. (0:00:00) – Mikki's in Kona (0:05:07) – The Jack Daniel's VDot System (0:07.38) – Ultra Trail Kosciuszko (0:10:27) – Brad Harris (0:19:10) – Protein (0:22:30) – Dr Sam Impey on Protein (0:43:10) – Sports Medicine Conference (0:46:20) – Tim and Bevan discuss the weekends racing (0:59.55) – Cramping (1:02:13) – Excerpts with Dr Kevin Miller – full interview out tomorrow, (1:15:00) - Kona LINKS: The Jack Daniel's V-Dot System at https://vdoto2.com/calculator/ Ultra-Trail Kosciuszko at https://ultratrailkosciuszko.com.au/ Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/ Dr Kevin Miller publications at https://www.researchgate.net/profile/Kevin-Miller-40 IROMAN 70.3 Langkawi at https://www.ironman.com/im703-langkawi More about Dr. Kevin Miller – Professor: Dept of Health & Human Performance Texas State University at https://www.linkedin.com/in/kevin-miller-334aab236

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Fitter Radio Episode 507 - Dr Sam Shepherd and CurraNZ. VO2 Training. Race Reviews.

Play Episode Listen Later Aug 6, 2023 76:07

Dr. Sam Shepherd is a Senior Lecturer in Exercise and Sports Nutrition at Liverpool John Moores University. Mikki and Bev discuss his work on the effects of the blackcurrant supplement CurraNZ on athletic performance. We share excerpts from Mikki's interview with Dr Shepherd where he talks about the benefits of high-intensity interval training (HIIT) and how it helps to improve both fat oxidation and adaptations in muscle-related substrate metabolism. Lastly in our Coaches Catch-Up Bev and Tim review the weeks racing and share some VO2 workout ideas. (0:07:37) – Competition for a pair of ULTRO Earbuds (0:08:00) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:08.15) – CurraNZ – The benefits of this blackcurrant supplement and its role in improving athletic performance. Plus use the code MIKKI for a 25% discount off your first order. (0:10:52) – Dr Sam Shepherd on HIIT and the benefits of CurraNZ on performance and recovery (0:28:17) – Simon Cochrane takes the win at Ultraman Canada in a record-breaking time (0:31:50) – Coaches Catch-up with Bev and Tim. LINKS: ULTRO Earbuds at https://www.ultroaudio.com/ Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Note: For the code to work you need to have created an account and be logged in. CurraNZ at https://curranz.com/ Follow Dr Sam Shepherd on Twitter at https://twitter.com/SamShep_ExSci Mikkipedia Episode ‘Exploring the Mechanisms and Effects of CurraNZ - Dr Sam Shepherd' at https://podcast.mikkiwilliden.com/168/transcript More about Hexis at https://www.hexis.live/ Follow Simon Cochrane on Instagram at https://www.instagram.com/cochranesimon/ PTO US Open at https://protriathletes.org/events/pto-tour/us-open/pro/ WTCS Sunderland at https://sunderland.triathlon.org/ Superior performance improvements in elite cyclists following short-interval vs effort-matched long-interval training at https://pubmed.ncbi.nlm.nih.gov/31977120/ Optimizing Interval Training Through Power-Output Variation Within the Work Intervals at https://www.researchgate.net/publication/336641479_Optimizing_Interval_Training_Through_Power-Output_Variation_Within_the_Work_Intervals High-intensity decreasing interval training (HIDIT) increases time above 90% VO2peak at https://link.springer.com/article/10.1007/s00421-020-04463-w

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Fitter Radio Episode 503 - Dr Alannah McKay. Dr Philip Hurst.

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Play Episode Listen Later Jul 15, 2023 57:18

Dr Alannah McKay is a post-doctoral fellow and researcher in the field of iron metabolism, immune system health and also diet manipulation. Bevan and Mikki discuss Dr McKay's work in sports nutrition and the impact of low carb availability on iron metabolism. Plus we share excerpts from Mikki's full interview with Dr McKay on Mikkipedia. Dr Philip Hurst is a Senior Lecturer in Psychology and Life Sciences at the University of Canterbury. Bevan and Tim discuss Dr Hurst's work into the placebo and nocebo effect on sports performance. (0:04:25) – Competition for 12 months free access to HEXIS (0:04:43) – The IRONMAN Oceania season pass is back and this year they've added races in Asia too! (0:06:01) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:06.53) – Bevan and Mikki discuss Dr Alannah McKay's work in sports nutrition and the impact of low carb availability on iron metabolism. (0:09:49) – Excerpts from Mikki's interview with Alana McKay (0:28:06) – Bevan and Tim discuss Dr Philip Hurst's work into the placebo and nocebo effect on sports performance. (0:36:09) – Excerpts from our upcoming full interview with Dr Philip Hurst out tomorrow. LINKS: Hexis at https://www.hexis.live/ More about the IRONMAN Oceania Season Pass at https://www.ironman.com/season-pass-oceania-asia Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Follow Dr Alannah McKay on Twitter at https://twitter.com/MckayAlannah Listen to Mikki's full interview with Dr Alannah McKay at https://podcast.mikkiwilliden.com/152 Dr Philip Hurst's review “The Placebo and Nocebo effect on sports performance: A systematic review” at https://pubmed.ncbi.nlm.nih.gov/31414966/ Follow Dr Philip Hurst on Twitter at https://twitter.com/Phil_Hurst1

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Golf Fueling, Circadian Shifts and Carbohydrate Periodization - David Dunne CEO of Hexis Live

The Supersapiens Podcast

Play Episode Listen Later Jul 10, 2023 64:23

01:32 – Community Shoutouts Café Legs Blog: https://blog.supersapiens.com/beating-cafe-legs/ 06:55 – Episode Starts 07:44 – What is David's academic background? 09:40 – What interested David in the behavior change and why did he study it? 11:30 – What is the difference between endurance and team sport athletes? 14:28 – How has David's more general background influenced his career path? 16:36 – What has David learned in his career that he wished he'd known earlier? 18:18 – All practitioners are psychologists. 19:47 – What is nutrition like in gold? 24:46 – What does a golf tournament look like from a schedule standpoint and how does this impact fueling? 29:05 – How much benefit is there in flying private vs commercial? 32:49 – What can we do from a nutritional standpoint to support circadian shifts? 36:10 – What sports has David been involved in and what is his favorite? 37:08 – Rugby chat. 37:44 – Do macronutrients shift to support circadian rhythm changes? 39:56 – Carbohydrate periodization “Fuel for the work Required” Paper mentioned by David: https://pubmed.ncbi.nlm.nih.gov/29453741/ Supersapiens use across a season/year: https://blog.supersapiens.com/comprehensive-guide-to-a-season-with-supersapiens/ 42:20 – Are there differences in team sport athletes' motivation levels? 47:05 – What is David's experience with cyclists? 48:45 – What is David's standout moment in his professional career? 50:08 – What is David's sporting background? 53:00 – How Hexis works 54:15 – Outro

Fitter Radio Episode 501 - Dr Sam Impey. Non Stanford. Joel Filliol.

Play Episode Listen Later Jul 8, 2023 70:47

Maurten have released The Bicarb System – ‘An advanced sports fuel designed to help athletes push the boundaries of effort and power during high-intensity exercise'. Dr Sam Impey of Hexis gives us his thoughts on the role of Sodium Bicarbonate in training and/or racing. We share excerpts from Coach Joel Filliol's podcast episode ‘The Triathlon Swim Revisited” and review his advice on improving your swimming. Plus we discuss Professional Triathlete Non Stanford's decision to retire and her transition to coach with British Triathlon and bring you excerpts from our upcoming interview with Non out tomorrow. (0:01:44) – Andrew Messick's retirement from IRONMAN (0:06:52) – Competition for a set of ULTRO Earbuds (0:07:07) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:09.48) – Sodium Bicabonate: Is there a place for it in our racing and/or training (0:10:49) – Dr Sam Impey – Sodium Bicarbonate (0:34:23) – We bring you excerpts from our interview with Non Stanford MBE out tomorrow. (0:50:38) – Improving your swimming. We share audio from Joel Filliol's podcast and discuss his thoughts around swimming. LINKS: ULTRO Earbuds at https://www.ultroaudio.com/ Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ British Triathlon at https://www.britishtriathlon.org/ Non Stanford MBE on Instagram at https://www.instagram.com/nonstanford/ Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/ More about the Maurten Bicarb System at https://www.maurten.com/products/bicarb Joel Filliol's podcast at https://realcoaching.libsyn.com/21-triathlon-swimming-revisited

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Fitter Radio Episode 498 - David Dunne: Unlocking Athletic Performance with Nutrition Behaviour Change

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Play Episode Listen Later Jun 27, 2023 25:07

In this fascinating discussion with David Dunne, CEO of Hexis, we explore the importance of nutrition in sport and the lack of tools available to help practitioners effectively influence behaviour change. David shares his personal experience with a professional athlete who, despite knowing what nutritional changes he needed to make, just wasn't motivated them to make them, and how this sparked his journey of exploring behaviour change and technology through his PhD. We also reflect on the work of nutrition scientist Louise Burke and how her foundational work has been so influential in the field of sports nutrition. We examine ways for coaches to develop interventions to assist athletes in understanding how to change their behaviour around nutrition. Discover how the behaviour change wheel, the combi model, and the theoretical domains framework can help practitioners design, develop, and deliver effective interventions. We discuss the importance of focusing on behaviours rather than outcomes when defining a target behaviour and the role of capability, opportunity, and motivation in behaviour change. We also explore various intervention options such as persuasive and cognitive interventions, and peer modeling to help athletes build confidence in their capabilities. Finally, we discuss strategies to help athletes maintain high performance, manage body composition, and fuel their bodies correctly. Learn about the value of periodizing nutrition and the advantages of a more balanced lifestyle approach. LINKS: Follow David Dunne on Twitter at https://twitter.com/david_m_dunne Follow on Louise Burke on Twitter at https://twitter.com/LouiseMBurke More about HEXIS at https://www.hexis.live/?utm_source=fitter.radio&utm_medium=podcast&utm_campaign=fitter_radio_nz

Fitter Radio Episode 496 - David Dunne. Emma Pallant-Browne. Mario Mola. Race Reviews

Play Episode Listen Later Jun 26, 2023 75:51

Bevan and Tim review the weekend's racing including Challenge Roth, plus we bring you some audio from Mario Mola updating us on where he's at with his racing and training. We hear from David Dunne of Hexis ahead of his interview out tomorrow and learn some tips and techniques on how to create behavioural change around nutrition. Lastly we bring you excerpts from Emma Pallant-Browne's full interview out tomorrow. (0:07:50) – Minimax Recovery Systems Boots and the new Atom Calf Sleeve Boots. (0:12:56) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:14:10) – David Dunne CEO of Hexis – excerpts from his full-form interview out tomorrow. (0:24:45) – Coaches Catch up with Tim Brazier – Race Reviews plus excerpts from Emma Pallant-Browne's upcoming full form interview and audio from Mario Mola – Down the Blue Carpet LINKS: Infinit Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ https://www.hexis.live/ Follow David Dunne on Twitter at https://twitter.com/david_m_dunne Follow Emma Pallant-Browne on Instagram at https://www.instagram.com/em_pallant/ Follow Mario Mola on Instagram at https://www.instagram.com/mariomola/ Mario Mola Triathlon Live Down the Blue Carpet Videos at https://www.triathlonlive.tv/videos/down-the-blue-carpet-episode-eleven-sophie-coldwell More about the new Recovery Systems Atom Boots at https://www.recoverysystemssport.com/product/recovery-systems-atom/

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Fitter Radio Episode 489 – IRONMAN Hamburg. Sam Impey. India Lee.

Play Episode Listen Later Jun 5, 2023 65:08

In this episode, we discuss the tragic accident that occurred at IRONMAN Hamburg where a motorcyclist lost his life after colliding with a cyclist. The dangerous conditions during the race, including too many motorcyclists on a narrow road and athletes riding side by side in large groups, contributed to the accident. The incident has raised questions about the safety measures in place during triathlon races and the need for improvements to ensure the well-being of athletes in future events. We catch up with Dr. Sam Impey from Hexis to discuss the latest updates to their app, including wearable data integration and food tracking. Plus we bring you excerpts from our podcast with India Lee, out tomorrow. (0:00:19) – We discuss the race at IRONMAN Hamburg and the circumstances surrounding the horrific accident involving an on-course moto which resulted in injury and death. (0:00:13:38) - INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:14:41) – Sam Impey of Hexis discusses the latest updates to their app, including wearable data integration and food tracking. (0:32:24) – An excerpt with India Lee (0:41:45) – Race reviews LINKS: Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ More about Hexis at https://www.hexis.live/ Follow Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Follow India Lee on Instagram at https://www.instagram.com/indielee_tri/

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Hexis' Favorite Music 31-5-23

KZradio הקצה

Play Episode Listen Later May 31, 2023 53:16

favorite music hexis

Fitter Radio Episode 487 - David Dunne: Unlocking the Power of Behavioural Science and Performance Nutrition with Hexis

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Play Episode Listen Later May 29, 2023 40:38

We chat to David Dunne, Performance Nutritionist and CEO of Hexis about the fascinating world of sports nutrition and behavioural science and how Hexis are bridging the gap between knowledge and implementation. We discuss how to motivate and enable individuals to make lasting changes to their behaviours through understanding the target behavior and identifying barriers and enablers. We delve into the COMB model and the theoretical domains framework, which can help create successful interventions on both a micro and macro level. Lastly, we discuss the role of technology in supporting 24/7 nutrition guidance and in enabling sustainable behaviour change. We examine the potential for a 'practitioner's desktop' to scale the services of nutritionists, as well as the pitfalls of extreme weight-loss strategies. emphasizing the importance of changing behaviours for long-term sustainability. LINKS: More about Hexis at https://www.hexis.live/ Follow David Dunne on Twitter at https://twitter.com/david_m_dunne

Fitter Radio Episode 486 - Nutrition and Behavioural Science. Blood Flow Restriction. Race Reviews

Play Episode Listen Later May 29, 2023 76:33

In this episode, we take a closer look at the world of behavioural science in relation to nutrition. Together with David Dunne of Hexis we discuss the complexities of nutrition, the psychological impact of past behaviors, stigmas and body composition, and how technology-based interventions can help athletes sustain long-term nutritional behaviors. Bevan and Tim review the weekend's racing plus we revisit the ‘Super Shoe' debate and share Ruth Astle's recent work on testing which carbon shoe is best for her. Lastly, don't miss our discussion on blood flow restriction training and its potential applications in improving endurance performance. Dr. Richard Ferguson shares his insights on occlusion training and the results of his sprint interval study, explaining how blood pressure cuffs can be used to partially occlude the arterial supply, creating a hypoxic response and an alteration in intramuscular metabolic status. Discover how the body responds to the stress of exercise and how blood flow restriction training can be used in combination with low-intensity or lower load exercise for optimal results. (0:05:53) – INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:06:11) – Behavioural Science and nutrition. (0:11:04) – An excerpt with David Dunne of Hexis (0:23:55) – Coaches Catch Up (0:39:53) – Ruth Astle and Super Shoes (0:47:42) – Blood Flow Restriction (0:50.02) – An excerpt with Dr Richard Ferguson LINKS: Ultro Earbuds at https://www.ultroaudio.com/ Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Ruth Astle Carbon Shoe Testing on YouTube at https://www.youtube.com/watch?v=WohopqGwaXI Follow David Dunne on Twitter at https://twitter.com/david_m_dunne Hexis at https://www.hexis.live/ More about Dr Richard Ferguson BSc, MPhil, PhD, FPhysiol at https://www.lboro.ac.uk/schools/sport-exercise-health-sciences/people/richard-ferguson/ Follow Richard Ferguson on Twitter at https://twitter.com/ferguson_ra Australian Institute of Sport Blood Flow Restriction Guidelines at https://www.ais.gov.au/position_statements/best_practice_content/blood-flow-restriction-training-guidelines

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Fitter Radio Episode 482 - Dr Sam Impey: Elevating Endurance - Energy Expenditure and Fuelling Strategies

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Play Episode Listen Later May 16, 2023 21:20

We invite Dr Sam Impey of Hexis back to the show to discuss the concept of maximal sustainable energy expenditure and its potential to unlock endurance performance. We explore the International Atomic Energies WLO Walter database, which measures energy expenditure in professional athletes, and dive into the gold standard of measuring energy expenditure: Double labeled water. We look at the limitations of these calculations and the difficulty of capturing exercise energy expenditure accurately. Plus, we explore the suggested ‘upper limit' of two and a half times resting metabolic rate for exercise energy expenditure. We discuss fueling strategies in elite cycling and how training the gut can help athletes reach the upper limits of what they can digest, both in the particular day of racing and in the meals that follow. Plus we examine the importance of sustaining energy levels throughout the day. LINKS: Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/ Hexis Performance Lab at https://www.hexis.live/performance-lab

Fitter Radio Episode 480 - Maximal Sustained Energy Expenditure. Race Reviews. Super Shoes.

Play Episode Listen Later May 15, 2023 65:46

Bevan and Mikki discuss the concept of Maximal Sustained Energy Expenditure, its impact on the world of professional cycling and how an athlete's fuel intake and metabolic rate change throughout the stages of a Grand Tour. We bring you an excerpt with Dr Sam Impey ahead of tomorrow's interview. Tim joins us for a Coaches Catch Up and we review the weekend's races and share finish line interviews with Hayden Wilde. We discuss the super shoes phenomenon and give you a preview of our interview out tomorrow with Dr. Kim Hebert-Losier, Senior Lecturer in Health, Sport and Human Performance and a leading researcher in running shoe technology. (0:03:36) – FORM Goggles 15% discount using the code FITTER15 at http://formswim.com/fitterradio (0:05:50) – INFINIT Nutrition 10% discount using the code FITTER10 at https://www.infinitnutrition.com.au/ (0:07:17) – One Step Ahead: Maximal Sustained Energy Expenditure with an excerpt from tomorrow's interview with Dr Sam Impey of Hexis. (0:17:56) – Coaches Catch Up: Bevan and Tim review the weekend's racing and we share Hayden Wilde's interviews from the finish line in Yokohama. We also chat about cadence and super shoes with excerpts from tomorrow's interview with Dr Kim Hebert-Losier. LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ More about Dr Kim Hebert-Losier at https://profiles.waikato.ac.nz/kim.hebert-losier Follow Dr Kim Hebert-Losier on Twitter at https://twitter.com/kimhebertlosier Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/ Follow Hayden Wilde on Instagram at https://www.instagram.com/hayden_wilde/ World Triathlon at https://www.triathlon.org/

Fitter Radio Episode 473 - Dr Sam Impey: The Hexis App and Within Day Energy

Play Episode Listen Later Apr 25, 2023 23:51

In this episode, we welcome back Dr. Sam Impey and we explore further the Hexis App, a platform designed to automate and democratize elite sports nutrition for athletes at all levels. We dive into the nuances of low, medium, and high carbohydrate intake, highlighting the importance of individualizing recommendations and periodizing carbohydrate intake depending on activity patterns. We discuss the risks of low energy availability in endurance athletes and how tracking calorie balance fluctuations throughout the day can provide valuable insights with the HEXIS app's Live Energy feature offering a visual representation of energy status during the day. Finally, we discuss the wealth of free resources available from the Performance Lab on the HEXIS website. Learn more about low carb meal suggestions and other nutrition tips plus articles and downloads related to nutrition and sports performance. LINKS: Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/ Hexis Performance Lab at https://www.hexis.live/performance-lab

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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.

Play Episode Listen Later Apr 23, 2023 56:31

In this episode we explore metabolic flexibility with expert Cliff Harvey and find out more about the Hexis Nutrition app with Sam Impey. We also dive into triathlon news, low cadence big gear training with coach Tim Brazier and we hear from IRONMAN New Zealand winner Els Visser in advance of her full form interview tomorrow. Join us for discussions around all things triathlon and nutrition, as well as insights on how AI is revolutionizing endurance training and sports nutrition. (0:06:07) - “One Step Ahead” - Cliff Harvey talks metabolic flexibility (0:15:14) - The Hexis App with Dr Sam Impey (0:20:00) - “Coaches Catch-Up” with Fitter Coach Tim Brazier (0:38:10) - Pro Triathlete Els Visser in an intro to her full form interview tomorrow. (0:43:33) - We re-visit an interview with the Prof and the Plews where they talk ‘Big Gear' training. LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ Dr Cliff Harvey at https://cliffharvey.com/ Els Visser at https://elsvisser.com/ Dr Dan Plews at https://www.endureiq.com/ Prof Paul Laursen at https://www.paullaursen.com/media Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ More about the Hexis App at https://www.hexis.live/

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Fitter Radio Episode 468 - Fuel for the Work Required, Run Technique. Strength Training

Play Episode Listen Later Apr 16, 2023 59:13

In this episode, we delve into periodized nutrition and the pros and cons of low carb, high fat (LCHF) diets for endurance athletes. We also hear from Dr. Sam Impey who published formative work on periodized nutrition, and discuss the Hexis Nutrition app which helps athletes plan their carbohydrate intake based on their training schedule. We explore the concept of a 3-500 calorie deficit per day for endurance athletes looking to improve their body composition without compromising their performance. Additionally, we discuss running technique changes, the importance of individual assessment and the potential pitfalls of trying to adopt a "template" running technique with Dr Kelly Sheerin of the AUT Running Mechanics clinic in Auckland. Lastly, we chat to Dr Kate Baldwin of Endurance Movement. We examine the challenges of incorporating strength training into endurance routines and the importance of keeping exercises simple and focusing on proper execution. We also touch on incorporating plyometrics and strength and conditioning training into endurance programs, highlighting the value of S and C in improving performance and injury prevention. (0:07:31) - “One Step Ahead” Periodized nutrition and fuelling for the work required with Dr Sam Impey of Hexis (0:19:48) - Calorie deficit for body composition changes (0:24:06) - “Coaches Catch-Up” Triathlon catch-up with Fitter Coach Tim Brazier (0:32:00) - Running Technique with Dr Kelly Sheerin from the AUT Running Mechanics Clinic (0:47:15) - Navigating Strength Training for Endurance Athletes with Dr Kate Baldwin of Endurance Movement LINKS: FORM Goggles discount using the code FITTER15 at http://formswim.com/fitterradio Infinit Nutrition discount using the code FITTER10 at https://www.infinitnutrition.com.au/ ULTRO Audio Earbuds at https://www.ultroaudio.com/ Dr Kelly Sheerin at https://www.autmillennium.org.nz/clinics/team/ Dr Sam Impey on Twitter at https://twitter.com/SamImpey_ Hexis at https://www.hexis.live/ Dr Kate Baldwin at https://endurancemovement.com/

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Episode 22: David Dunne / Hexis

Run The Business

Play Episode Listen Later Jan 10, 2023 50:11

You Are What You Eat - In this episode of ‘Run The Business,' Ant talks to a CEO and founder of a start up who used his knowledge and expertise in the world of elite level sports nutrition to build his own business.David Dunne has been a Performance Nutrition Consultant for British Canoeing, Harlequins rugby team, British Fencing, Team Wiggins cycling, Queens Park Rangers and many many others, but recently started Hexis - an app to help athletes manage their nutrition around their training.This episode explores the relationship between fueling and running, as well as how the right nutrition might even help in business leadership and getting the most out of your workforce.Listeners to this podcast can get 30% off all 12 month memberships to Hexis using the code "RUNTHEBUSINESS". All you need to do is head to www.hexis.live and click ‘join now‘ to get started.All the links:Anthony Gay Twitter - https://twitter.com/anthonygayAnthony Gay LinkedIn - https://www.linkedin.com/in/gayanthony/David Dunne LinkedIn - https://www.linkedin.com/in/david-dunne-993b8845 David Dunne Twitter - https://twitter.com/david_m_dunneHexis - www.hexis.live Hosted on Acast. See acast.com/privacy for more information.

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Hexis Podcast #33

Play Episode Listen Later Dec 5, 2022 113:36

Original air date: March 9, 2016 Join the Hexis Discord - https://discord.gg/Hexis Hexis Podcast Site - https://sites.google.com/view/hexispodcasts Hexis Twitter Account - https://twitter.com/Hexis Hexis Merch Store - https://www.teepublic.com/user/randalicious Hexis Clan Thread - http://services.runescape.com/m=forum/c=J8jI1t0NuaI/forums.ws?320,321,251,66018560 Podcasts streamed at - https://www.twitch.tv/Randalicious

Hexis Podcast #32

Play Episode Listen Later Nov 14, 2022 126:25

Original air date: February 22nd, 2016 Join the Hexis Discord - https://discord.gg/Hexis Hexis Podcast Site - https://sites.google.com/view/hexispodcasts Hexis Twitter Account - https://twitter.com/Hexis Hexis Merch Store - https://www.teepublic.com/user/randalicious Hexis Clan Thread - http://services.runescape.com/m=forum/c=J8jI1t0NuaI/forums.ws?320,321,251,66018560 Podcasts streamed at - https://www.twitch.tv/Randalicious

#197 David Dunne – CEO and co-founder of Hexis Performance, Performance Nutritionist and Tech Startup Entrepreneur

Sleep Eat Perform Repeat

Play Episode Listen Later Nov 7, 2022 39:43

Today we spoke with David Dunne – CEO and co-founder of Hexis Performance, Performance Nutritionist, and Tech Startup Entrepreneur. David has a stunning CV in relation to performance nutrition. He has worked with the European Tour, ORRECO, British Canoeing, Bradford Bulls, Ryder Cup Team Europe, Harlequins rugby, and the Italian Rugby Federation. He has a Ph.D. in Nutrition, Behaviour Change, and Technology. David is the co-founder of Hexis Performance, a predictive, personalised and periodised app for nutrition, which is backed by cutting-edge science based on the premise of carb coding to meet the demands of recovery and training schedules. We spoke about the life of a caddy in pro golf - we had caught up with David during the Irish Open when he was caddying for Paul Dunne. David discussed the nutritional and hydration requirements for going round a golf course, and other key pieces that could improve performance during a round of 18. We unpacked the journey of Hexis, the mission of Hexis - and how it has changed with customer input, scaling, and the team. David explained live energy and carb coding from the innovative app - and behavioural change. Highlights:

Ep. 372 – French Enough

Fancy Pants Gangsters

Play Episode Listen Later Nov 3, 2022 61:53

C'est. Artists this episode include Hexis, Zeal & Ardor, and Merry Bloom. The post Ep. 372 – French Enough first appeared on Fancy Pants Gangsters.

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Ep. 372 – French Enough

Locust Lecture

Play Episode Listen Later Nov 3, 2022 61:53

C'est. Artists this episode include Hexis, Zeal & Ardor, and Merry Bloom. The post Ep. 372 – French Enough first appeared on Fancy Pants Gangsters.

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Sick Nerd - Being Rank 1, OSRS vs RS3, The Golden Era, Variety Streaming | Sae Bae Cast 94

Sae Bae Cast

Play Episode Listen Later Oct 28, 2022 180:18

Sick Nerd is a full-time Twitch streamer and content creator currently taking a big dive into variety gaming. Is the early days of OSRS, he was a general in the skilling clan, Hexis, & rank 1 overall on the hiscores. Sick Nerd is now an established online entertainer with hundreds of thousands of followers.Follow Sick Nerd on Twitch: https://www.twitch.tv/sick_nerdSub on YouTube: https://www.youtube.com/c/SickNerdFollow on Twitter: https://twitter.com/Sick_NerdSupport the Sae Bae Cast: https://www.patreon.com/saederFollow me:Twitch: https://twitch.tv/saederTwitter: https://twitter.com/SaederRSYouTube: https://youtube.com/saeder Support this podcast on Patreon Hosted on Acast. See acast.com/privacy for more information.

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Hexis Podcast #31

Play Episode Listen Later Oct 25, 2022 162:03

Original air date: February 10, 2016 Join the Hexis Discord - https://discord.gg/Hexis Hexis Podcast Site - https://sites.google.com/view/hexispodcasts Hexis Twitter Account - https://twitter.com/Hexis Hexis Merch Store - https://www.teepublic.com/user/randalicious Hexis Clan Thread - http://services.runescape.com/m=forum/c=J8jI1t0NuaI/forums.ws?320,321,251,66018560 Podcasts streamed at - https://www.twitch.tv/Randalicious

Hexis Podcast #30

Play Episode Listen Later Oct 18, 2022 147:19

Original air date: January 26th, 2016 Join the Hexis Discord - https://discord.gg/Hexis Hexis Podcast Site - https://sites.google.com/view/hexispodcasts Hexis Twitter Account - https://twitter.com/Hexis Hexis Merch Store - https://www.teepublic.com/user/randalicious Hexis Clan Thread - http://services.runescape.com/m=forum/c=J8jI1t0NuaI/forums.ws?320,321,251,66018560 Podcasts streamed at - https://www.twitch.tv/Randalicious

Hexis Podcast #29

Play Episode Listen Later Sep 23, 2022 134:15

Original air date: January 12th, 2016 Join the Hexis Discord - https://discord.gg/Hexis Hexis Podcast Site - https://sites.google.com/view/hexispodcasts Hexis Twitter Account - https://twitter.com/Hexis Hexis Merch Store - https://www.teepublic.com/user/randalicious Hexis Clan Thread - http://services.runescape.com/m=forum/c=J8jI1t0NuaI/forums.ws?320,321,251,66018560 Podcasts streamed at - https://www.twitch.tv/Randalicious

The Best and Worst of Hexis Podcasts 1-28 (2014-2015)