Podcasts about corrective exercises

This week, we are joined by Holistic Integration's Associate Chiropractor Dr. Clinton Dodge and our Occupational Therapist Meghan Walton to talk about Knee issues, which is the #2 most expensive structural issue (behind Low Back Lain), with almost $134 BILLION spent per year.  In this episode, you'll find out:—Why there are so many problems with the Knee because it takes stress "with almost every motion that we make", with forces of up to 7 times our body weight impacting it.—The reason that most Knee injuries occur because of "improper biomechanics", as most of us cause stress on our Knees through improper movement.—The complex anatomy of the Knee.  And why Holistic Integration just doesn't look at the Knee when there is a problem, but also all the ligaments and muscles surrounding it. —How most acute Knee injuries happen during sports, while most chronic Knee issues are a result of aging.  And the connection between a young person's growth spurts and Knee injuries. —The importance of the range-of-motion for the Knee to our Activities of Daily Living like going down stairs, putting your shoes on, and standing for longer than 15 minutes.  And why you should "look to the horizon" before you start to lift something. —How Holistic Integration offers patients many different options for gentle, non-force Chiropractic techniques.—Why Decompression Therapy helps patients with "bone-on-bone" conditions to lower the pressure on the joint so that fluid and nutrients can enter into the Knee.  And why Dr. Dodge says our Knees "have a supply-chain issue" when it comes to blood flow. —The necessity of Corrective Exercises for Knee problems.  And how the Knee braces and Orthotics offered by Holistic Integration are fit and tailored to your particular condition. —How Dry-Needling can "jump start" and expedite the healing process, and also relax tight muscles to help keep the Knee properly aligned.—How Jack, a scientist himself, was able to avoid Knee surgery because of his treatment program at Holistic Integration.http://www.TheVoiceOfHealthRadio.com

On this “Master Instructor Roundtable,” let's separate fact from fiction when it comes to corrective exercises. Hosts, and NASM Master Instructors, Wendy Batts, and Ken Miller, will status the status quo in fitness and wellness by uncovering common misconceptions surrounding corrective exercise, as well as shed light on the truth behind these beliefs. ***Your opinion matters! We would love to know what you think about this show and the NASM Podcast Network. Please take our listener survey by clicking the link for a chance to win a $100 Amazon gift card. https://bit.ly/3v5yMAu If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community! Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3PKmWmD

Get Started With Muscle Activation Techniques® To Keep Your Body Feeling Strong & Mobile: http://vagaro.com/muscleactivationschaumburg/services Are you doing corrective exercises to try to improve your mobility or help with some aches and pains you have? There is something that you aren't being told about these exercises that may not only be causing them to be ineffective, but may actually be making your issues worse. On this week's episode of the Exercise Is Health® podcast, we are diving into what this is, why it happens, and exactly what you can do about it. If you have ever done an exercise to try to correct an issue but didn't get the results you wanted, listen up! You may have been missing the one piece that makes all the difference when doing corrective exercises. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Techniques® session with us? Click here to get started: http://vagaro.com/muscleactivationschaumburg/services Want to grab a free copy of our best-selling book, “The Exercise For Life Method”? Click here to order yours while copies are still available! www.exerciseforlifemethod.com Just cover the cost of shipping and handling to have it delivered right to you. Would you like to have our guidance implementing the 4 Exercise For Life Principles while you workout? Join the Exercise For Life Membership for free for 30 days! Just head to www.exerciseforlifestudios.com to get started! Did you find this episode helpful? Let us know by leaving us a rating and review on the following platforms: – Apple Podcasts: https://podcasts.apple.com/us/podcast/exercise-is-health/id1330420565 – Spotify: https://open.spotify.com/show/6H1CneHjsPiPStrAeFTP25?si=X1IuXkp0T1KCv3gCtt3j5g  Follow us on Instagram for more exercise tips here: – Muscle Activation Schaumburg: @muscleactivationschaumburg  – Julie Cates: @julcates  – Charlie Cates: @charliecates   

I've updated my view on this lately after reading two new meta-analyses on the topic.Resources mentioned in the episode: González-Gálvez et al. (2019) Effects of exercise programs on kyphosis and lordosis angle: A systematic review and meta- analysis hereDimitrijević et al. (2022) Effects of Corrective Exercises on Lumbar Lordotic Angle Correction: A Systematic Review and Meta-Analysis hereAzavedo (not Macedo!) et al. (2018) Postural corrective exercise helps low back pain exactly the same amount as general exercise hereConnect with Natalie Wilson on Instagram Connect with Raph on Instagram Learn more here. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacyAdBarker - https://adbarker.com/privacy

This week, we're joined by Meghan, an Occupational Therapist at Holistic Integration certified in Dry Needling. Dr. Prather and Meghan talk about the differences between Dry Needling and Acupuncture and how both are helpful with pain. In this episode, you'll learn:—The conditions helped by Dry Needling, including: Carpal Tunnel, Headaches, Neck Pain, Back Pain, and Myofascial Disorders.—How Dry Needling is also helpful for dysfunction, helping to speed up healing and improving range of motion.—The definition of Trigger Points. And Dr. Prather's ability to find those hypersensitive spots! —Why the secret of successful results at Holistic Integration is the combination of multiple Structural Therapy options, such as Chiropractic, Acupuncture, Dry Needling, Corrective Exercises, Massage, Ortho-Bionomy, and Rapid Release.—When "Wet Needling" is the best treatment option through Trigger Point Injections. —The contraindications for Dry Needling, including: active Cancer, pregnancy, history of uncontrolled seizures, bleeding disorders, abnormal sensation issues, dementia patients, and extreme phobia of needles.—How almost 100% of Holistic Integration Physical Therapy patients are receiving Dry Needling as a part of their treatment because of the results it produces.—The history behind the development of Dry Needling and how it became widespread in the 1980's.—Why Dr. Prather says that John F. Kennedy was only able to run for President because of Trigger Point Therapy from the Physical Therapist who helped develop Dry Needling.—And you'll hear from Ben, a patient at Holistic Integration, who received "life-changing" relief from long-term pain associated with Knee and Back injuries. And his inspiring story about how Holistic Integration helped his family.http://www.TheVoiceOfHealthRadio.com

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Today we are releasing another bonus episode! This is my appearance on The Chatting Fit Podcast with Finlay MacLaren! We were fortunate enough to host Finlay on our podcast on episode 388 of our show! This particular interview was released on January 5, 2023! As always, it was a fun chat, and I'm always so grateful to be a guest on someone else's show!Find Finlay at-IG- @finlay_squatsIG- @chatting_fitYT- Chatting FitPodcast- Chatting Fit with Finlay MacLarenFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

Check out our new Patreon page! Get access to the Boundless Body Radio Premium Podcast, with a new episode added every other week! Other perks include early releases of our episodes, extended video content, and group and one on one coaching!Finlay MacLaren BSc, MSc is a strength coach, nutritionist and podcast host of the Chatting Fit Podcast. He is an advocate of Low-carb and animal-based diets. Finlay excelled in Rugby and Olympic weightlifting until injuries curtailed his progression. After spending years battling a knee injury and searching for rehabilitation methods, he is finally pain free. During this search, Finlay rediscovered the benefits of a low-carb, high meat diet as well as refined the fundamentals of what creates strength- both physically and mentally. Having experimented with veganism, vegetarianism, keto and several other diets, he is confident that there are human-specific ways to eat. Finlay wants to give a platform for voices in the nutrition and diet world to push back against the Anti-meat narrative and help people reclaim their right to a healthy life. He is the author of Bio-hack Your Sleep: Achieve the sleep you've always dreamed of, which is available on Amazon. As the host of the very successful and entertaining podcast Chatting Fit with Finlay MacLaren, he has hosted interesting conversations with several of our former guests, including Dr. Anthony Chaffee, Dr. Natalie E. West, Dr. Bill Schindler, and Belinda Fettke, among others. Find Finlay at-IG- @finlay_squatsIG- @chatting_fitYT- Chatting Fit Podcast- Chatting Fit with Finlay MacLarenEpisode 9- Veganism- Danielle ArsenaultFind Boundless Body at- myboundlessbody.com Book a session with us here! Check out our new Patreon page!

For 20% off James' programs, go here: https://getfitforbirth.com/becoming-parents/ James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre & postpartum timeframes: (1) Breathing, (2) Movement, (3) Nutrition, (4) Lifestyle, and (5) Thoughts. His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today. He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries. IN THESE EPISODES: Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness." James' style of corrective exercises shows how important it is for you to determine which exercises are RIGHT FOR YOU, and you'll be able to do exactly that after participating in this SELF-ASSESSMENT. Each Segment: (1) Goals & Needs discussion with Jenn: Determining what's right for you, and understanding corrective exercise (2) Self-Assessment: Immediately increase your own body awareness in this short guided self-evaluation! Standing breathing Laying breathing Squats Lunges Bend Twist Pull Push (3) Core Training: Learn how to implement inner core breathing into your abdominal exercises. Laying Core Breathing Belly Pump (CBBP) Laying Core Breathing Belly Pump (CBBP) with alternating leg lifts Modified Side planks (on knees) with CBBP Full Side plank (on feet) with CBBP Reverse crunch (not during 3rd trimester pregnancy) with CBBP (4) Lower Body Training: Learn the single most important muscle for your lower body exercises. Floor Glute Bridge Reps 70/30 Floor Glute Bridge Reps with CBBP Squats with glutes & CBBP Static Lunges with glutes and CBBP (5) Upper Body Training: Learn a few techniques to use the right muscles in your upper body exercises. Floor Shoulder Blade Holds (not when pregnant) Standing Shoulder Blade Holds (version to use when pregnancy) 2DB Bent Row with shoulder blades & CBBP Horse/Quadruped Holds using chest & CBBP + various leg lifts Push Ups using chest & CBBP ABOUT JAMES: I consider my work to be "empowering people" to believe in themselves and find what works for them. As the founder of Fit For Birth, this is done primarily through personal training and health education for pre-conception, pregnant and postpartum moms, as well as continuing education for fitness professionals, birth workers, and other wellness professionals. FIND HIM HERE: GetFitForBirth.com Instagram.com/fitforbirth/ Facebook.com/getfitforbirth TikTok.com/@fitforbirth --- Send in a voice message: https://anchor.fm/becoming-parents/message

For 20% off James' programs, go here: https://getfitforbirth.com/becoming-parents/ James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre & postpartum timeframes: (1) Breathing, (2) Movement, (3) Nutrition, (4) Lifestyle, and (5) Thoughts. His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today. He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries. IN THESE EPISODES: Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness." James' style of corrective exercises shows how important it is for you to determine which exercises are RIGHT FOR YOU, and you'll be able to do exactly that after participating in this SELF-ASSESSMENT. Each Segment: (1) Goals & Needs discussion with Jenn: Determining what's right for you, and understanding corrective exercise (2) Self-Assessment: Immediately increase your own body awareness in this short guided self-evaluation! Standing breathing Laying breathing Squats Lunges Bend Twist Pull Push (3) Core Training: Learn how to implement inner core breathing into your abdominal exercises. Laying Core Breathing Belly Pump (CBBP) Laying Core Breathing Belly Pump (CBBP) with alternating leg lifts Modified Side planks (on knees) with CBBP Full Side plank (on feet) with CBBP Reverse crunch (not during 3rd trimester pregnancy) with CBBP (4) Lower Body Training: Learn the single most important muscle for your lower body exercises. Floor Glute Bridge Reps 70/30 Floor Glute Bridge Reps with CBBP Squats with glutes & CBBP Static Lunges with glutes and CBBP (5) Upper Body Training: Learn a few techniques to use the right muscles in your upper body exercises. Floor Shoulder Blade Holds (not when pregnant) Standing Shoulder Blade Holds (version to use when pregnancy) 2DB Bent Row with shoulder blades & CBBP Horse/Quadruped Holds using chest & CBBP + various leg lifts Push Ups using chest & CBBP ABOUT JAMES: I consider my work to be "empowering people" to believe in themselves and find what works for them. As the founder of Fit For Birth, this is done primarily through personal training and health education for pre-conception, pregnant and postpartum moms, as well as continuing education for fitness professionals, birth workers, and other wellness professionals. FIND HIM HERE: GetFitForBirth.com Instagram.com/fitforbirth/ Facebook.com/getfitforbirth TikTok.com/@fitforbirth --- Send in a voice message: https://anchor.fm/becoming-parents/message

For 20% off James' programs, go here: https://getfitforbirth.com/becoming-parents/ James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre & postpartum timeframes: (1) Breathing, (2) Movement, (3) Nutrition, (4) Lifestyle, and (5) Thoughts. His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today. He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries. IN THESE EPISODES: Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness." James' style of corrective exercises shows how important it is for you to determine which exercises are RIGHT FOR YOU, and you'll be able to do exactly that after participating in this SELF-ASSESSMENT. Each Segment: (1) Goals & Needs discussion with Jenn: Determining what's right for you, and understanding corrective exercise (2) Self-Assessment: Immediately increase your own body awareness in this short guided self-evaluation! Standing breathing Laying breathing Squats Lunges Bend Twist Pull Push (3) Core Training: Learn how to implement inner core breathing into your abdominal exercises. Laying Core Breathing Belly Pump (CBBP) Laying Core Breathing Belly Pump (CBBP) with alternating leg lifts Modified Side planks (on knees) with CBBP Full Side plank (on feet) with CBBP Reverse crunch (not during 3rd trimester pregnancy) with CBBP (4) Lower Body Training: Learn the single most important muscle for your lower body exercises. Floor Glute Bridge Reps 70/30 Floor Glute Bridge Reps with CBBP Squats with glutes & CBBP Static Lunges with glutes and CBBP (5) Upper Body Training: Learn a few techniques to use the right muscles in your upper body exercises. Floor Shoulder Blade Holds (not when pregnant) Standing Shoulder Blade Holds (version to use when pregnancy) 2DB Bent Row with shoulder blades & CBBP Horse/Quadruped Holds using chest & CBBP + various leg lifts Push Ups using chest & CBBP ABOUT JAMES: I consider my work to be "empowering people" to believe in themselves and find what works for them. As the founder of Fit For Birth, this is done primarily through personal training and health education for pre-conception, pregnant and postpartum moms, as well as continuing education for fitness professionals, birth workers, and other wellness professionals. FIND HIM HERE: GetFitForBirth.com Instagram.com/fitforbirth/ Facebook.com/getfitforbirth TikTok.com/@fitforbirth --- Send in a voice message: https://anchor.fm/becoming-parents/message

For 20% off James' programs, go here: https://getfitforbirth.com/becoming-parents/ James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre & postpartum timeframes: (1) Breathing, (2) Movement, (3) Nutrition, (4) Lifestyle, and (5) Thoughts. His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today. He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries. IN THESE EPISODES: Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness." James' style of corrective exercises shows how important it is for you to determine which exercises are RIGHT FOR YOU, and you'll be able to do exactly that after participating in this SELF-ASSESSMENT. Each Segment: (1) Goals & Needs discussion with Jenn: Determining what's right for you, and understanding corrective exercise (2) Self-Assessment: Immediately increase your own body awareness in this short guided self-evaluation! Standing breathing Laying breathing Squats Lunges Bend Twist Pull Push (3) Core Training: Learn how to implement inner core breathing into your abdominal exercises. Laying Core Breathing Belly Pump (CBBP) Laying Core Breathing Belly Pump (CBBP) with alternating leg lifts Modified Side planks (on knees) with CBBP Full Side plank (on feet) with CBBP Reverse crunch (not during 3rd trimester pregnancy) with CBBP (4) Lower Body Training: Learn the single most important muscle for your lower body exercises. Floor Glute Bridge Reps 70/30 Floor Glute Bridge Reps with CBBP Squats with glutes & CBBP Static Lunges with glutes and CBBP (5) Upper Body Training: Learn a few techniques to use the right muscles in your upper body exercises. Floor Shoulder Blade Holds (not when pregnant) Standing Shoulder Blade Holds (version to use when pregnancy) 2DB Bent Row with shoulder blades & CBBP Horse/Quadruped Holds using chest & CBBP + various leg lifts Push Ups using chest & CBBP ABOUT JAMES: I consider my work to be "empowering people" to believe in themselves and find what works for them. As the founder of Fit For Birth, this is done primarily through personal training and health education for pre-conception, pregnant and postpartum moms, as well as continuing education for fitness professionals, birth workers, and other wellness professionals. FIND HIM HERE: GetFitForBirth.com Instagram.com/fitforbirth/ Facebook.com/getfitforbirth TikTok.com/@fitforbirth --- Send in a voice message: https://anchor.fm/becoming-parents/message

For 20% off James' programs, go here: https://getfitforbirth.com/becoming-parents/ James Goodlatte is the founder of Fit For Birth, a holistic fitness education company that teaches the Five Holistic Foundations of fertility, pre & postpartum timeframes: (1) Breathing, (2) Movement, (3) Nutrition, (4) Lifestyle, and (5) Thoughts. His philosophies are most often a blend of the ancient wisdom of our ancestors that is now being proven by scientific research today. He teaches his clients that the vast majority of challenges in life can be remedied by just improving these 5 areas and that these are usually worth looking into before reaching for medications and surgeries. IN THESE EPISODES: Join James and Jenn in this five-part series that promises you either to easily begin a simple few minutes of exercise each day or adjust your current routine to ensure that your results are way better than "usual fitness." James' style of corrective exercises shows how important it is for you to determine which exercises are RIGHT FOR YOU, and you'll be able to do exactly that after participating in this SELF-ASSESSMENT. Each Segment: (1) Goals & Needs discussion with Jenn: Determining what's right for you, and understanding corrective exercise (2) Self-Assessment: Immediately increase your own body awareness in this short guided self-evaluation! Standing breathing Laying breathing Squats Lunges Bend Twist Pull Push (3) Core Training: Learn how to implement inner core breathing into your abdominal exercises. Laying Core Breathing Belly Pump (CBBP) Laying Core Breathing Belly Pump (CBBP) with alternating leg lifts Modified Side planks (on knees) with CBBP Full Side plank (on feet) with CBBP Reverse crunch (not during 3rd trimester pregnancy) with CBBP (4) Lower Body Training: Learn the single most important muscle for your lower body exercises. Floor Glute Bridge Reps 70/30 Floor Glute Bridge Reps with CBBP Squats with glutes & CBBP Static Lunges with glutes and CBBP (5) Upper Body Training: Learn a few techniques to use the right muscles in your upper body exercises. Floor Shoulder Blade Holds (not when pregnant) Standing Shoulder Blade Holds (version to use when pregnancy) 2DB Bent Row with shoulder blades & CBBP Horse/Quadruped Holds using chest & CBBP + various leg lifts Push Ups using chest & CBBP ABOUT JAMES: I consider my work to be "empowering people" to believe in themselves and find what works for them. As the founder of Fit For Birth, this is done primarily through personal training and health education for pre-conception, pregnant and postpartum moms, as well as continuing education for fitness professionals, birth workers, and other wellness professionals. FIND HIM HERE: GetFitForBirth.com Instagram.com/fitforbirth/ Facebook.com/getfitforbirth TikTok.com/@fitforbirth --- Send in a voice message: https://anchor.fm/becoming-parents/message

Want to know how we help thousands across the world resolve their sciatica and back pain with our “Centralization Process”, and receive a free demo with our staff? Click here! https://bit.ly/sciatica-fix Join my free Facebook group for our sciatica guide! https://www.facebook.com/groups/4660680554039248 Submit an application to work with us 1:1 and learn how to fix your low back! www.therehabfix.com/low-back-program To view hundreds of free low back videos please follow us on instagram at @rehabfix www.instagram.com/rehabfix Anterior Pelvic Tilt is NOT a diagnosis! Anterior pelvic tilt is not causing your pain, it is not a problem in most situations, and it doesn't cause sciatica. Many people are told by their chiropractors, physical therapists, or internet searches that they have anterior pelvic tilt and it is the reason for their pain but that just isn't supported by the evidence. I am here to free your mind, dispel myths about anterior pelvic tilt, tell you when it does matter and what you can do to better control your pelvic tilt when it does matter! Exercises for anterior pelvic tilt can be simple and require no equipment. Here are 2 exercises for anterior pelvic tilt so you can learn how to better control your pelvis and reduce low back pain with squatting or deadlifting.

Revisit:  HRN auditor Chantel will help us out in our review of 55 Corrective Exercises for Horses written by Jec Ballou. Karen Isberg joins us for a great nutritional segment. And regular guest, Hilary, comes on for the Total Saddle Fit Tip. Listen in...Dressage Radio Episode 687 - Show Notes and Links:Hosts:  Reese Koffler-Stanfield & Philip ParkesGuest: Chantel WilliamsGuest: Karen Isberg from Kentucky Performance ProductsGuest: Hilary Moore-HebertDressage Book Club: 55 Corrective Exercises for Horses by Jec BallouTotal Saddle Fit Tip: with regular guest, Hilary Moore-HebertDownload the new FREE Horse Radio Network app for iPhone and AndroidFollow Dressage Radio Show on  Facebook, and follow Horse Radio Network on TwitterPlease visit our sponsors, they make all this possible:  Total Saddle Fit,  Kentucky Performance ProductsSupport the show

Revisit:  HRN auditor Chantel will help us out in our review of 55 Corrective Exercises for Horses written by Jec Ballou. Karen Isberg joins us for a great nutritional segment. And regular guest, Hilary, comes on for the Total Saddle Fit Tip. Listen in...Dressage Radio Episode 687 - Show Notes and Links:Hosts:  Reese Koffler-Stanfield & Philip ParkesGuest: Chantel WilliamsGuest: Karen Isberg from Kentucky Performance ProductsGuest: Hilary Moore-HebertDressage Book Club: 55 Corrective Exercises for Horses by Jec BallouTotal Saddle Fit Tip: with regular guest, Hilary Moore-HebertDownload the new FREE Horse Radio Network app for iPhone and AndroidFollow Dressage Radio Show on  Facebook, and follow Horse Radio Network on TwitterPlease visit our sponsors, they make all this possible:  Total Saddle Fit,  Kentucky Performance ProductsSupport the show

Revisit:  HRN auditor Chantel will help us out in our review of 55 Corrective Exercises for Horses written by Jec Ballou. Karen Isberg joins us for a great nutritional segment. And regular guest, Hilary, comes on for the Total Saddle Fit Tip. Listen in… Dressage Radio Episode 687 – Show Notes and Links: Link to Sound File for Sight Impaired:  Click Here Hosts:  Reese Koffler-Stanfield & Philip Parkes Guest: Chantel Williams Guest: Karen Isberg from Kentucky Performance Products Guest: Hilary Moore-Hebert Dressage Book Club: 55 Corrective Exercises for Horses by Jec Ballou Total Saddle Fit Tip: with regular guest, Hilary Moore-Hebert Download the new FREE Horse Radio Network app for iPhone and Android Follow Dressage Radio Show on  Facebook, and follow Horse Radio Network on Twitter Please visit our sponsors, they make all this possible:  Total Saddle Fit,  Kentucky Performance Products

Q&A 7/18/22(00:20) What is your approach when a client says they're being adherent but you know they're not(03:25) Work/life stress is crazy. My lifts are regressing. What should I be prioritizing with limited time?(06:30) Do corrective exercises work for improving posture?(11:40) Best deadlift type for mid 40s women? Smith machine safer?(13:40) How frequently do you recalibrate macros at maintenance?(15:12) If I have athletic goals with hypertrophy goals can you superset hypertrophy work with plyometrics(18:15) Fasted training burns more fat?(20:10) Any downside to going to workout with my friend in the afternoon after I've already worked out earlier in the day?(23:08) Thoughts on Bret vs Kas drama?Where to find me⬇️IG: @JordanLipsFitnessPodcast: Where Optimal Meets PracticalWebsite: JordanLipsFitness.comJordan's Coaching Options⬇️Apply for 1:1 Coaching HEREGroup Programming [Gym Program]Group Programming [Home Gym]Helping you find the balance between OPTIMAL and PRACTICAL❤️JL

June is Scoliosis Awareness Month. Scoliosis affects 4 million children, mostly girls between the ages of 10- and 15-years-old. In this episode, you'll discover:—The plans for an International Pandemic Treaty that will give the World Health Organization authority to override national sovereignty in a pandemic.—Why the COVID-19 pandemic was always a Level One pandemic, but was reacted to as if it was a Level Four pandemic. —How Indiana is the 4th-worst (or best, according to your perspective) state for COVID vaccine compliance.—How 80% of Scoliosis cases are "idiopathic" or cases that have no known reason why it has occurred. And how this reflects Dr. Prather's teaching that 80% of our Health Care should be Structure-Function Care and 20% Disease Care.—Dr. Prather's theory that "a perfect storm" of several different things go wrong to cause the development of Scoliosis. And why you should have your child screened for Scoliosis on an annual basis by a doctor who specializes in spinal health. —Why Dr. Prather says that Chiropractic, Acupuncture, Corrective Exercises, and Physiotherapy are all "essential" to treat Scoliosis. And the critical importance of getting an Atlas (the top vertebrae) adjustment as the first step in any Scoliosis treatment.—The necessity of back bracing for Scoliosis patients, but also back braces that are undetectable to protect the emotional and psychological health of kids who have to wear them. —How Dr. Prather "always, always, always" finds a Hormonal imbalance with Scoliosis. And why that imbalance needs to be corrected in a natural, not a pharmaceutical, way.—The diagnostics necessary to diagnose Scoliosis…and not just the expected imaging such as X-Rays.—The Copper-Zinc imbalance that is found in every single Scoliosis case. And the Hair Analysis that discovers this, as well as any Heavy Metal toxicity.www.TheVoiceOfHealthRadio.com

Armany talks the importance of corrective exercises and targeting the smaller muscles in your body.

Want to change up your exercise routine but don't know where to start? Tune in as Dr. Antonio talks about body awareness and the importance of building up to new movements for rehab and strength.  Episode Highlights  4:00 - Proprioceptive awareness 8:00 - Example of hypermobility 12:00 - The importance of building up to progressive movements 20:00 - Example of corrective movements  24:00 - The importance of “shocking the system” and mixing it up for your body     Connect With Antonio and the Live LOUD team: hello@liveloudlife.com Subscribe to my YouTube channel here: https://www.youtube.com/c/LiveLoud Visit the website: https://www.lifeloudlife.com Like the Facebook page: https://www.facebook.com/liveloudchiropractic/ Follow on Instagram: https://www.instagram.com/live.loud.life/ Guiding your to the adventurous life you were made for! If you dig this give it a like ❤️, if you're loving it let me hear you with a comment

In this episode, Dillon sits down with 2x NY Times and Wall Street Journal best-selling author, Dr. Kelly Starrett to discuss the evolution of Mobility WOD to The Ready State. We look to answer; what is meant by mobility? What is the role of corrective exercises? How do we simplify corrective exercises? How do you know you need mobility vs stability? What are the differences between pain and injury? All of that and more on this episode with the legend, Dr. Kelly Starrett.    Hope you enjoy! -Team [P]Rehab Learn More About Dr. Kelly Starrett Kelly Starrett, DPT is a coach, physical therapist, author, and speaker. Along with his wife Juliet, Kelly is co-founder of The Ready State. The Ready State began as Mobility|WOD in 2008 and has gone on to revolutionize the field of performance therapy and self-care. Kelly received his Doctor of Physical Therapy degree in 2007 from Samuel Merritt College in Oakland, California.  Kelly's clients include professional athletes in the NFL, NBA, NHL, and MLB. He also works with Olympic gold-medalists, Tour de France cyclists, world-and national-record-holding Olympic lifting and power athletes, CrossFit Games medalists, ballet dancers, military personnel, and competitive age-division athletes.  Kelly is the author of the New York Times and Wall Street Journal bestsellers Becoming A Supple Leopard and Ready to Run. He is also co-author (with Juliet) of the Wall Street Journal bestseller Deskbound. His latest book, Waterman 2.0, offers water-sport athletes a comprehensive guide to optimized movement and pain-free performance.  Kelly and his work have been featured on 60 Minutes, The View, The Joe Rogan Experience, CBS Sports, Outside Magazine, Men's Health, Men's Journal and dozens of other podcasts, magazines, and books — including Tim Ferriss' The 4-Hour Body and Tools of Titans.  On top of co-founding The Ready State, Kelly and Juliet also started San Francisco CrossFit and StandUpKids together.  Founded in 2005, San Francisco CrossFit was the 21st CrossFit affiliate in the world. And StandUpKids is a non-profit dedicated to combating kids' sedentary lifestyles by bringing standing and moving desks to low-income public schools. To date, StandUpKids has converted 95,000 kids from sitting to standing. Earlier in their careers, Kelly and Juliet also co-founded a kayaking camp for children with HIV called Liquid.  In his athletic career, Kelly paddled whitewater slalom canoe on the US Canoe and Kayak Teams. He lead the Men's Whitewater Rafting Team to two national titles and competed in two World Championships. In his free time, “KStar” likes to spend time with his wife, Juliet, and two daughters, Georgia and Caroline. He also loves to mountain bike, paddle, and sauna. And while Kelly claims to only “tolerate” the ice bath, according to Juliet he actually likes that, too.  Social accounts: Instagram: @thereadystate Facebook: thereadystate Twitter: @thereadystate YouTube: The Ready State Learn More About [P]Rehab Programs Connect with Team [P]Rehab info@theprehabguys.com [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

Many people on the bike struggle with some sort of bodily pain, but very few actually take the necessary measures to correct the pain. That's right, most pain you experience can be corrected. And in this episode, that's exactly what we dive into with our brand-new Dialed Health trainer, Josh Rasmussen, who specializes in corrective exercises for cyclist. We cover strength protocols to fix everything from shoulder impingement and upper cross syndrome, to low back pain and knee pain. We also explain the difference between tendinosis and tendonitis, and why it's important not to confuse the two. I personally love this conversation. It was so fun for me as a trainer to have the trainer camaraderie again. I used to get it when working in gyms with other trainers and since opening my own studio, that's something I've been missing. I think when listening, you'll be able to pick up on mine excitement. I progressively get more and more fired up as the conversation goes on as we share some very valuable and specific protocols for overcoming these pain points. If you struggle with any sort of pain on your bike, or in your life, this episode is for you. What we discuss: 6:30 - What is a shoulder impingement and what causes it? 9:15 - How to heal a shoulder impingement 15:30 - What's upper cross syndrome and how is it caused? 16:30 - How to heal Upper across Syndrome 21:00 - How drop bars encourage poor posture and what to do about it 24:00 - What's causing low back pain? 26:00 - What to do to ease your low back pain 30:00 - Crossover between low back pain and hip pain 35:00 - Testing back and core control 39:00 - Stretches for easing back pain 40:00 - What causes patella pain? 45:00 - The difference between tendonosis and tendonitis 52:00 - Rapid fire questions Check out our brand-new Total Body Corrective Exercise Program with Josh here: https://dialedhealth.com/programs

Tim shares a couple of his favorite and life changing corrective exercises in the GYM! He also touches on the current crypto market and whether we are in a bull or bear cycle! Tim shares his metaverse portfolio and explains why metaverse is only the beginning! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/twt-nextlevelhealth/message Support this podcast: https://anchor.fm/twt-nextlevelhealth/support

In this episode, Jec interviews Larry Whitesell of Baxter, Tennessee, east of Nashville. Larry is renowned in the gaited horse world. What distinguishes him is his interest and pursuit of classical methods. He's well-traveled down the dressage road and a well rounded, well educated horseman. Over and over, Larry reminds us that gaited horses are horses, first and foremost. So relaxation is pretty much the key to making progress with them and their gaiting. Force and pressure are not answers. Nor is speed. I had to laugh (again) because I really think my dear colleague, Jec, is nudging me - perhaps not so subtly - to make some changes. As you might have heard in our last episode on cross training, she and Amy Skinner reminded us trail riders, of the merits of arena work. Here, she and Larry talk about slowing down and paying attention to the fine points of gaited movement and how to help gaited horses find relaxation. In past phone calls, I've talked with Jec about my nervous, rescued Tennessee Walker, Barry and how I was challenged by his pacing. There are great insights in this show and I'd love to refer you to Jec's book, 55 Corrective Exercises. If you, like me, have a horse who's tight in the shoulder, neck, and poll, try exercises 3, 13, 16, 18, 35, 37, 40, and 45. Have fun! And hey! We want to know what you've been up to this summer. What have you learned? What have you been working on? Send us a note and you'll qualify for not just a Patagonia WorkWear item, but a knife from Kershaw and a pair of merino socks from Grip6. We'll be talking about summer adventures and learning in an upcoming show, so let us hear from you! We thank Pharm Aloe Equine and Lucerne Farms for their support. Pharm Aloe offers aloe pellets and gel and other products to support horses' GI health, immune system, and other processes. Lucerne Farms is a forage company based in Northern Maine. More and more folks are realizing that forage is an ideal option for their horses. Superior to grain and often handier and more nutritious than hay We also thank Kershaw knives, Redmond Equine, Kate's Real Food, and Patagonia WorkWear for their continued support.   Thanks for listening y'all!

Patients often ask us, "Doc, is there anything I can do to get better results faster?" Why yes! Thanks for asking! In this episode (part 2 of a 3 part series), we review how your corrective exercises help to hold your adjustments and your spine regain its normal position. Subscribe to our podcast to ensure you don't miss an episode!

If you're in pain near Verona, WI, there are much better solutions out there than medication or surgery - check out Hellenbrand Rabideaux Chiropractic (+1-608-849-5550) at https://hrcwaunakee.com (https://hrcwaunakee.com) for corrective exercises and wellness treatments that focus on your long-term improvement!

Dr. Brent Brookbush - CEO and founder of the Brookbush Institute of Human Movement Science - is a world renowned educator, author and speaker. He joins our podcast to discuss how we can improve our posture to reduce our risk of injury and enhance our performance. If you want to learn more about Brent's work and the Brookbush Institute of Human Movement Science click the link below.The Brookbush Institute of Human Movement Science

What is the Optimal Body really about? This PT Pearl breaks down all the components of the Optimal Body Membership. Dr. Jen & Dr. Dom talk about how the 30-day challenges can be used as a guide to kickstart your personalized journey and help you navigate what true health looks like for you. Furthermore, they dive into using the Optimal Body as a toolbox to develop true awareness of your body, and how you can begin to adapt and incorporate what your body really needs. As the Optimal Body library grows the longer you're in it, the program provides you with the ability to persist with the basics or progressively overload when you’re ready. Dr. Jen & Dr. Dom hone in on the importance of foundation and consistency, through true focus and awareness in the most basic exercises, to challenge the body and the nervous system in a different way. Tune into a breakdown of the Optimal Body Mobility Flows, Muscle Activation, Core, and HIIT, and how you can begin to approach and implement these tools in your day. Finally, Dr. Jen wraps up the episode by explaining how she personally implements the aspects of the Optimal Body in her day. Yet, this journey is about you, your needs, your experiences, and your health. Explore, gain awareness, try, and start now! To get your holistic toolbox, use code ‘OPTIMAL’ to get 50% off your first month at checkout here: https://www.docjenfit.com/theoptimalbody. What You Will Learn in this PT Pearl: 2:00 – The Optimal Body Membership library. 3:34 – How The Optimal Body can empower you! 5:10 – Guide of the 30-day challenge. 5:50 – Mobility is more about consistency. 8:37 – Willingness to Explore. 12:40 – Core. 17:00 – Going back to the Basics. 17:43 – HIIT. 19:12 – How Jen implements it all. To Watch the PT Pearl on YouTube, click here: https://youtube.com/watch/ Items mentioned in this episode include: The Optimal Body Membership: https://www.docjenfit.com/theoptimalbody For research and full show notes, visit the full website at https://www.docjenfit.com/podcast/episode98/ Thank you so much for checking out this episode of The Optimal Body Podcast. If you haven’t done so already, please take a minute to subscribe and leave a quick rating and review of the show! --- Send in a voice message: https://anchor.fm/TOBpodcast/message

This episode is all about corrective exercises. According to the National Academy of Sports Medicine (NASM), the purpose of corrective exercises is to address and fix movement compensations and imbalances to improve the overall quality of movement during workouts and everyday life. In this episode, Andrew shares his knowledge and expertise on the subject of corrective exercises, addressing some key points that are crucial for helping you perform better and reach your goals. Corrective exercises are not just for when there’s a problem. Every time we train and move, it needs to be done with intention. Corrective exercises help us to move the best we can, and all of us have ways that we can improve our movement. Listen in on this episode, as Andrew goes into detail about the key aspects of corrective exercises to elevate your performance by improving your flexibility, increasing your range of motion, building your core strength, and prepping your body fully for the sport that you’re training for. Enjoy! Did you enjoy this episode?Please subscribe and leave a review on:AppleSpotifyGooglePandoraiHeartRadio

In Episode 102 I talk to strength coach Matt Domney a powerlifter and coach for Compound Performance. We dive into his background a bit before getting into a great discussion on the importance of continuing education, how important the words we use when talking to athletes, how breathwork can be valuable but how it is possibly overblown. It was great getting to talk to a coach who is continuing to learn and in ways that challenge his biases. Subscribe to iTunes, Soundcloud, and Stitcher at Beyond the Platform. If you like the episode please go to iTunes and leave a review and a 5-star review. Share it with a friend and all over social media. 00:00 Intro 02:17 Who is Matt Domney? 10:37 Imposter syndrome from being known for rehab and being Injured? 14:50 What to look for in continuing education 17:49 Have you always been an open-minded critical thinker? 20:24 Are PRI, breath mechanics, foot mechanics, and biomechanics the future of being a coach? 23:41 Focusing on breathing mechanics to become a better lifter 28:42 Diagnosis vs. Assessment - Analyzing a lifter’s leverages 35:53 Warmup Process 40:11 Accessories as “Corrective Exercises” 42:18 Autonomy of a Lifter 49:06 Coach’s Responsibility - Where do you draw the line? 51:15 ‘Prescriptions’ for helping clients in fields outside of your scope 55:02 Coach’s fear of admitting what they don’t know 57:11 Matt Domney Coaching/Business

In this podcast we sit down with Bobby Vlasseros.  He is a NASM certified personal trainer out of Montreal, QC, Canada. Bobby specialized in Corrective Exercises. He and I met years ago, and he is by far one of the best personal trainer I've met. Bobby is not just a personal trainer, he has also competed in fitness competitions.    During the podcast we touch on a variety of subjects like bodybuilding competitions, what it… Read More »Episode 6: Coach Bobby Vlasseros (english)

Dr. Greg GavricChiropractorGavric Chiropractic414-762-8626https://www.GavricChiropractic.comhttps://www.Facebook.com/GavricChirohttps://www.Instagram.com/Gavric_Chirohttps://www.Twitter.com/GavricChiroprac

In this half-hour conversation, Jec and Maddy talk about their backgrounds and philosophies as well as what went into their books, 55 Corrective Exercises and Horse Head, respectively. 

Back Pain, Shoulder pain, and that never ending Sciatica.Well, there are more ways to fix them then just covering up the pain with some pills.Stephanie and I talk about everything there is to know about corrective exercises and the simple techniques everyone can do from home!Take a listen and see how her advice can really change how you feel!Stephanie BurtonSupport the show (http://www.redefine-fitness.com)

In this episode Nattamon Romero - Nat, talks about Pre-Post Natal Corrective Exercises and how to take good care of your body holistically to maintain your ideal body weight and be healthy. Nattamon is a Master Trainer for Barre Intensity. She is also a Pre-Post Natal corrective exercise specialist. She has 15 years of experience in teaching Voice & Performance, Jazz Dance, Hip Hop Dance and Fitness Classes in Thailand, Vietnam and Indonesia. CONNECT WITH NATTAMON: INSTAGRAM: https://www.instagram.com/nat_natta_mon/ CONNECT WITH US: YouTube: https://www.youtube.com/channel/UCkfjnp6MTbW5ZmXHiSugL9A | Instagram: https://www.instagram.com/glamourandpurpose/ | Website: https://glamourandpurpose.com

Movement Prep, Mobility-Drills, Corrective Exercises, Cardio zum "warm machen", Atmen...es gibt einen Haufen Möglichkeiten, wie ihr euer Warm Up vor dem eigentlichen Training (!) gestalten könnt. Ist das Ganze überbewertet oder wird es nur nicht RICHTIG gemacht? In Episode #67 reden Kuis & Tilo darüber, wie ein optimales Warm Up aussehen sollte. Am Ende ist es dazu da, die Qualität eures Trainings zu erhöhen! ► Online Coaching, Apparel und Personal Training: https://www.mtmt.life/store/ ► (1:20) Shoutout of the Week - Corona Virus & Tilos Schulter-Operateur ► (5:00) Warum überhaupt aufwärmen? ► (14:00) Dauer eines guten Warm Ups ► (18:00) Tilos Warm Up ► (25:00) Kuis Warm Up ► (28:00) Atmung & Positional Work ► (41:00) Warm Up ist ein Mittel zum Zweck! ► (59:00) Fazit & Zusammenfassung. WICHTIG! ► Instagram: www.instagram.com/mtmt.life ► Youtube: www.youtube.com/channel/UCrgV394fYb9H-rkmIjRSHSQ ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !!

In this episode, I discuss how to take advantage of extended breaks from riding (due to weather, injury or other annoying factors). It can be frustrating to have a forced break from riding. But there are fun ways you can use this time to actually improve your riding -- even with very little time in the saddle. If you can take a playful and fresh perspective, the exercises I share will be of great benefit (plus will make you laugh). I speak from much experience — over the last seven years, I’ve had multiple involuntary breaks from riding (from reasons such as natural disasters, athletic injury and family member illness). Each time, I emerged with greater insight and improved horsemanship skills — precisely because I couldn’t ride in my usual routine (and in my old patterns). Below are some of the resources I mention in the podcast: 55 Corrective Exercises for Horses book by JEC Ballou https://www.amazon.com/Corrective-Exercises-Horses-Resolving-Preventing/dp/1570768676 Kathleen Beckham’s Grey Horse LLC blog https://www.facebook.com/greyhorsellc/ Wendy Murdoch https://murdochmethod.com/ https://www.youtube.com/watch?v=jRSqtjThWjI&t=1s Think Harmony book by Ray Hunt https://www.amazon.com/Think-Harmony-Horses-Depth-Relationship/dp/0914330152 Seamless Seat book by Kathleen Schmitt https://www.amazon.com/Seamless-Seat-Creating-Ideal-Connection/dp/1592286852 Buck Brannaman newest DVD https://brannaman.com/bb-storepages-In-Snaffle-Bit.html At Horse Wise, I teach people tools so that they can learn how to coach themselves and their horses to progress together as a team. It’s a fun process that shows you how build a good partnership with your horse (in a practical, straightforward way). If you’d like more information on mindset practices, audio coaching or general Horse Services, please visit our website for more information: http://horsewisecoach.com/ And if you’d like to keep up with our news and updates, please join our email list or follow us on social media: https://www.facebook.com/HorseWiseCoach/ https://www.instagram.com/horse_wise/ )

Functional Anatomy, Dysfunction and Corrective Exercises

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait GuysBlocked vs random practice in skill acquisitionhttps://believeperform.com/blocked-versus-random-practice-in-skill-acquisition/Today we discuss motor control learning by comparing blocked training vs random training. Which one do you think has the client learn more?From there we will talk about the pain and compensations with the Quadratus Lumborum, Multifidus Triangle and Hamstrings.

In Folge #56 sprechen wir wieder über Training. Einfach Trainieren und wie man die Lust daran nicht verliert. Wie man für IMMER motiviert bleibt. Dann geht es um Muskelaktivierung, Corrective Exercises und Funktion. Für was trainiert man überhaupt? Zuletzt haben wir endlich herausgefunden, wer dieser Schweinehund ist. ► Wir haben, was ihr braucht: https://www.mtmt.life/store/ ► (0:00) Fragen über Fragen ► (4:33) Bodybuilding und einfach nur Trainieren!! ► (9:40) Gründe warum man die Lust am Training verliert und was man dagegen machen kann. ► (15:20) Muskelaktivierung oder auch einfach MuskelTRAINING? ► (22:10) Eigene Erfahrung sammeln & aus der Erfahrung Anderer lernen... ► (26:10) How to: MUSTER BRECHEN! ► (31:00) Wer sagt denn das!? ► (40:40) Der innere Schweinehund = der Säbelzahntiger von heute Mehr über PRI findet ihr hier: https://www.youtube.com/watch?v=fNIt-YLk9qM&feature=emb_title https://www.posturalrestoration.com/about/mission Checkt unseren Youtube Channel: ► Youtube: www.youtube.com/channel/UCrgV394fYb9H-rkmIjRSHSQ Wir sind ein Team von Coaches aus München. Seit über 8 Jahren begleiten wir ALLE Arten von Menschen auf ihrem persönlichen Weg. In unserer täglichen Arbeit widmen wir uns den Themen Training, Ernährung, Regeneration und Stress-Management. Unser Ziel ist es, unsere langjährige Erfahrungen und unser Wissen mit euch zu teilen. MTMT Content ist (meistens) frei von Dogma, Mythen und Bullshit - REAL, TRUE, UNTERHALTSAM und ANWENDBAR. ► Erfahrt mehr über unsere tägliche Arbeit und das Gym: www.mtmt.life ► Instagram: www.instagram.com/mtmt.life ► Facebook: www.facebook.com/mtmt.life/ ► Wenn Ihr Fragen oder Anregungen habt, kontaktiert uns auf unseren Social Media Kanälen oder schreibt uns unter podcast@mtmt.life !!

In this episode i'm joined by my brother Scott Cowley! we cover a number of topics with a focus on injury prevention, corrective exercises and what you can do in the gym for full performance and longevity. We also cover 'Text Neck' ever heard of it? yer me neither! Let me know what you think!

Dr. Garrett Neill, or Dr. Yogi Gare as he's known online, is a Chiropractor and a yoga teacher and I LOVE following his work on social media. He shares tons of helpful information for yoga teachers and holds the space for really interesting conversations for our community.  In his work with patients Dr. Garrett employs Chiropractic Manual Therapies, Soft Tissue Techniques and Corrective Exercises that emphasize stability, strength, and efficiency to ensure his patients are capable of moving in the best way possible. He writes and lectures about anatomy, biomechanics, & neuroscience and how they relate to yoga and he teaches weekly yoga classes.  In this episode you'll hear: all about the difference between Active Range of Motion and Passive Range of Motion why it is important for yoga teacher to understand the difference between the two a discussion of the three main barriers to range of motion that show up in our joints some of the reasons the body might “tighten” and limit our range of motion what we should we be thinking about in terms of how we teach movement when it comes to creating stability how mobility and flexibility are different from one another Learn More From Garrett: On Instagram On Facebook On Shut Up And Yoga (this is the article our conversation was based so, so read it to dive even deeper!)

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait GuysIn this episode we discuss articles on foot placements during gait and current trends in Tendinopathy.We also discuss the importance of thoracic mobility and arm swing during gait. For assessments and technique videos you can visit us on FB https://www.facebook.com/Betterbodydynamics/Visit our website at www.betterbodydynamics.comFoot placement article: https://www.ncbi.nlm.nih.gov/pubmed/24790168 Current trends in tendinopathy https://www.sciencedirect.com/science/article/pii/S1521694219300233 https://www.jospt.org/doi/full/10.2519/jospt.2015.5880

The information on these podcast are based on information from the foundational work of Erik Dalton’s Myoskeletal Alignment Techniques (MAT), Grey Cook's Functional Movement Screen (FMS), and The Gait GuysWe begin this episode with a couple of neuroscience articles, and discuss how they can or may not help us with pain relief. Links to the articles are here: Foot drop: https://www.wearable-technologies.com/2019/01/electrofit-muscle-stimulator-zap-yourself-into-form-with-this-smartphone-operated-device/ Stem cells for plantar fasciitis: https://stemcellthemagazine.com/2018/08/stem-cell-therapy-for-foot-pain/Our main topic of the day is C1-C2 anatomy and dysfunction. We will go over the joint functions, muscles related to the joint, how to assess, and how to treat. Medical DisclaimerCertain sections of the Better Body Dynamics comments may touch on health and medical related issues. Please note that such information is not intended to create any physician-patient relationship or supplant any in-person medical consultation or examination. Always seek the advice of a trained health professional with any questions you may have regarding a medical condition and before seeking any treatment. Proper medical attention should always be sought for specific ailments. Never disregard professional medical advice or delay in seeking medical treatment due to information obtained on massagedynamicsllc.net. Any information received from this podcast is not intended to diagnose, treat, or cure. This is for information purposes only and the information contained herein is not intended to replace proper medical care.

Corrective exercises are over-prescribed and misunderstood. To have any chance of working, you have to understand the basic underpinnings of rehab and pain management. --- Support this podcast: https://anchor.fm/consolo/support

Organifi Quah! In this episode of Quah, sponsored by Organifi (organifi.com/mindpump, code "mindpump" for 20% off), Sal, Adam & Justin answer Pump Head questions about the advantage of an ass to grass squat over a conventional squat, how to transition out of a dieting phase, how to minimize or prevent upper cross syndrome and if Mind Pump would ever create a personal training school. What is an ‘Atomic Sit-Up'? (4:37) The pranks the guys used to do when they were younger. (8:40) Old media is on the way out. Social media outpaces print newspapers in the U.S. as a news source. (17:38) California proposes a plan to tax text messages. (22:50) The fascination over the new way teens communicate. (25:25) The iGen Generation vs. Millennial's. (27:37) Learn about your fitness knowledge with the Health IQ quiz + the decline of the modern male. (37:45) Mind Pump Reviews: Organifi Pure. (45:14) #Quah question #1 – If mobility allows, what are the advantages of an ass to grass squat over a conventional squat? (49:46) #Quah question #2 – When transitioning out of a dieting phase would you decrease cardio first while keeping food intake lower? Or would you increase food intake first and keep more cardio in?  (56:01) #Quah question #3 - For people who work in front of a computer all day, how to minimize or prevent upper cross syndrome? (1:07:58) #Quah question #4 – Would Mind Pump ever create a personal training school? (1:15:05) People Mentioned: Enzo Coglitore (@enzocog)  Instagram Tay (@tayvalenz)  Instagram Bedros Keuilian (@bedroskeuilian)  Instagram Dr. Michael Ruscio (@drruscio)  Instagram Products Mentioned: December Promotion: Enroll in Any MAPS Program – 1 Year of Forum Access for FREE! Health IQ **Free Quote** Organifi **Code “mindpump” for 20% off** Aptos Street BBQ Dragon's Breath Is Latest Dangerous Trend To Sweep Internet Social media outpaces print newspapers in the U.S. as a news source California proposes a plan to tax text messages iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us – Book by Jean M. Twenge PhD Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked - Book by Adam Alter Grip strength in the frail elderly. - NCBI Prime Pro Bundle | MAPS Fitness Products - Mind Pump Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump Mind Pump Free Resources

High Triplexity is a term I came up with to describe the style of training that I use to help my athletes perform at their maximal potential. I use to use the term High Threshold but the concept has evolved and become something much broader than a simple transition from Corrective Exercises to Strength and Power. The basic premise is that you can improve an athletes speed, movement efficiency and power outputs without using resistance. I use to take my athletes through a strength prep phase that was, as the name implies, a training period designed to prepare the body for the strength training in the next phase. What I was unaware of at the time was that my athletes were accomplishing the speed and power gains that they initially set forth to acquire before they even reached the strength phase. How is this possible? What we did was take the strength and speed that they already possessed and released it through movement based, multi plane, multi-segmental patterns that challenged the nervous system. Adding complexity instead of resistance, adding neuromuscular challenges instead of stressing the muscles and increasing the braking power over increasing horsepower. But then I went deeper. Deeper into the coaching aspect of this style of training. Dove deep into the murky waters of how we teach and learn and not just focusing on the exercise being applied. I started to see a pattern. When I added 3 or more components of complexity the athlete would respond with increases in performance. If a movement challenged 3 planes of motion, 3 or more segments of the body, 3 types of contractions, 3 or more aspects of neuromuscular control, or a combination of 1 or more elements from each category combined with 2 or more aspects from other categories. As you can see the the complexity increases as we add layers to the demands put on the athlete. I have now built a 1 and 2 day LoadXplode workshop where I teach these elements and how to integrate them into your training programs. I also built my LoadXplode 16 Week training program based on this system. I just used the term High Threshold when I made the videos. Same concept. Different term. If you want to take your training and results to the next level. If you want to benefit from working with me and a dedicated community of other athletes every week for 16 weeks. Go to jasonglasslab.com/altitude to find out more. Man, I can't wait to tell you guys more next week. Go to http://k-motion.com and check out their K-Coach and The Loop membership. You need to get the new wrist sensors if you want to master club face control with your golfers. Take the K-Vest on the range, in the bunker or out on the course. Test never guess with K-Vest! Everyone knows by now that @travismathew provides the Coach with all his fresh gear! Check out their #TMACTIVE line of clothing for the coolest pre, post and during workout gear. If you want to look fresh to death… visit https://www.travismathew.com/ Follow the same program I use to train some of the world's best rotational athletes? Sign up for yourself or give it as a gift! Get for $39/month at the Next Level: https://www.jasonglassperformancelab.com/subscribe/ Full follow along 16 week training program that will help you Load…and Xplode!!!! Go to http://performbetter.com and check out their full line of functional training equipment and put “COACHGLASS” in the discount box for 15% of your purchase. Make sure you visit @mytpi http://www.mytpi.com/certification/seminar-calendar and check out our 2018 seminar schedule and get Level 1 TPI certified today! And as always…..#DreamBig #OverDeliver #BeUndeniable Cheers! Coach Glass

Tonight, HRN auditor Chantel will help us out in our review of 55 Corrective Exercises for Horses written by Jec Ballou. Karen Isberg joins us for a great nutritional segment. And regular guest, Hilary, comes on for the Total Saddle Fit Tip. Listen in...Support the show (https://www.patreon.com/user?u=87421)

Our 2nd USDF episode brings us updates from Kathy Robertson, the 2nd installment of our book club with Jec Ballou and her book "55 Corrective Exercises for Horses" and our Total Saddle Fit Trainer Tip is about the World Equestrian Games and US Dressage Team selection.  Listen in...Support the show (https://www.patreon.com/user?u=87421)

It's time to solve our second case study with Dr. Brian Tiu. Dr. Tiu is a non-traditional chiropractor that in simple terms, fixes complicated muscle and joint problems. Today he brings a complicated case on neck and radiating arm pain. Take a listen to hear how he helped his patient.  1. Intro  2. Sponsor: Siete Family Foods (1:41)  3. Interview: Dr. Brian Tiu (2:42)  4. Topic of the Day: Cervical Disc Disorder w/ Radiculopathy (7:38)  5. Using Integrative Diagnosis in the Exam (9:04)  6. Sponsor: Equip Foods (18:51)  7. Corrective Exercises (19:34)  8. Where can you connect with Dr. Brian Tiu (22:18)  Facebook  Instagram Twitter    I would love for you to leave a review on iTunes!  If you've missed past shows, check out the full archive too! 

We have an energetic ball of fun guest with us today.  Her name is Angela McCuiston..  We will be discussing the dysfunction in general population and why corrective exercises or so important. Angela McCuiston is a NASM-CPT, CES (Certified Personal Trainer and Corrective Exercise Specialist) and owner of Music Strong, a business that specializes in personal fitness training for musicians. Winner of the 2007 NFA Piccolo Master class, Angela received her Master of Music in Flute Performance from Florida State University and her Bachelor of Music in Flute Performance from Tennessee Technological University. An avid performer, Angela is Assistant Principal/Piccolo of Sinfonia Gulf Coast of Destin, section leader and soloist of the 129th Army Band in Nashville, TN, and performs with the Nashville Philharmonic, Columbus Symphony and Nashville Flute Choir. She has performed with such celebrities as Pink Martini, Katherine Jolley, Nancy Griffith and Caroline Goulding. Angela is constantly on the search for new research and her studies include Alexander Technique, Barbara Conable’s “What Every Musician Needs to Know About the Body” Body Mapping Class and Eva Amsler’s classes in Dynamic Integration in addition to live workshops with NASM, most recently completing the 2-day advanced workshop in Denver in August 2014. www.musicstrong.com   The post #35 Angela McCuiston – The dysfunction in general population and why corrective exercises is so important appeared first on Eric W Su.

Kevin talks about kettlebell training, ketogenic diets, how much corrective work is too much, and more!