Podcasts about movement science

Send us a textIn this Speaker Spotlight episode, Coach Jav sits down with Dr. Rob Gray—renowned researcher, author, and podcast host—for a timely re-release of their impactful conversation on ecological dynamics, information, and movement learning. Rob is one of the featured speakers at the upcoming 2025 Sport Movement Skill Conference, taking place June 26–27 in St. Paul, MN. As the SMSC returns to its in-person roots, Rob shares a preview of the thinking that's shaped his writing, research, and applied coaching work across sport and skill domains.The episode explores the concepts behind Rob's book Learning to Optimize Movement, as well as deeper takes on specifying information, variability in practice, and the athlete–environment relationship. If you've ever wondered how to make movement learning more meaningful—or want to go beyond drills and deepen your theoretical lens—this conversation is a must.

Send us a textIn this episode, Javi sits down with Marianne Davies to explore a fascinating blend of topics, from adventure sports and ecological coaching to the power of language and learning. They dive into how language shapes perception, the unique relationship between teaching and learning, and the role of affordance perception in high-risk environments.Marianne shares her experiences in equestrian sports, adventure coaching, and expedition leadership, emphasizing how outdoor challenges can reshape the way we think, learn, and coach—not just in sports, but in life. They discuss the importance of exploration for both kids and adults, the evolving landscape of coach education, and why less structure in training could unlock greater potential in athletes.Key Topics Discussed:✅ How language serves as a constraint and shapes perception ✅ The Welsh concept of “dusky” and how it connects teaching and learning ✅ How adventure sports develop skill and decision-making under real consequences ✅ The unstructured nature of adventure sports vs. traditional coaching ✅ Why adults need adventure experiences just as much as kids ✅ The role of affordance perception and risk in skill acquisition ✅ The future of coach development and shifting from assessment-based coaching ✅ The power of movement and perception beyond traditional sportsResources & Mentions:

In this episode of the Braun Performance & Rehab Podcast, Dan is joined by Regan Dewhirst to discuss a variety of considerations for working with the ski athlete, including biomechanics, return to snow progressions, and more! Regan Dewhirst is a Physical Therapist and Board Certified Orthopedic Clinical Specialist, currently serving as the lead PT for Olympic Gold Medalist Mikaela Shiffrin. Regan attended the University of Vermont, where she earned a Bachelor's degree in Exercise and Movement Science in 2013, followed by a Doctorate of Physical Therapy in 2015. During her time at UVM, she was a 4-year member of the NCAA Division I Women's Soccer Team. Regan started her professional career in an outpatient sports clinic, where she completed a post-doctoral Orthopedic Residency through Arcadia University. Most recently she coached at Tom Brady's Performance and Recovery Center (TB12). Regan's key areas of interest include athletic spine management, recovery science, and return to snow programming. She is passionate about continued learning, teaching, and she is committed to building a team environment that allows all members to excel at the highest levels. When not traveling, Regan enjoys running, mountain biking, CrossFit, and spending time on the water. Regan is entering her 5th season with Team Shiffrin.For more on Team Shiffrin, be sure to follow @mikaelashiffrin on all platforms, and check out her "moving right along" YouTube series! *SEASON 6 of the Braun Performance & Rehab Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit -BE SURE to use coupon code BraunPR25% to save 25% on your Isophit order! **Season 6 of the Braun Performance & Rehab Podcast is also brought to you by Oro Muscles. For more on Oro, please check out www.oromuscles.com Episode Affiliates: Kinetic Arm: Use code " BraunPR " at checkout! MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to by clicking here: https://linktr.ee/braun_pr Liked this episode? Leave a 5-star review on your favorite podcast platform

Introducing our new, longer form podcast, Physio Discussed, where 2 expert guests and our host explore everything you need to know about your favourite topics!In this episode, we discuss running injuries and the running athlete. We explore: Most challenging injuries to manageImportance of education and load management within treatment Footwear and its role in the prevention and treatment of running injuriesScreening for relative energy deficiency in sport (REDs)Bone stress injury in this populationRole and limitations of current technologyDr. Rich Willy is an Associate Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA) and the Director of the Montana Running Lab. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his Masters of Physical Therapy from Ohio University. Dr. Willy has been a clinician for over 20 years specialising in the treatment of the injured runner. Brad Beer is known for his expertise in treating running and triathlon related injuries. A physiotherapist with over 17 years experience, Brad is an APA Titled Sports & Exercise Physiotherapist, Exercise Scientist, and former Head Physiotherapist for the Super League Triathlon Series. Want to learn more about running injuries? Dr Rich Willy has done a brilliant Masterclass with us, called “Restoring load capacity in the injured runner” where he goes into further depth on this topic - https://physio.network/masterclass-willyIf you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @sarah.yule from Physio Network

In this episode we explore a recent paper which showed that female athletes' with greater psychological readiness had a higher risk of second ACL injury after primary ACL reconstruction, in which Ryan was the lead author. We discuss: How and when to use questionnaires in ACL rehabThe interesting finding from this paper of higher ACL re-injury rates in those who scored higher in the ACL-RSI questionnairesReturn to sport readiness and which athletes we might want to hold back for longer to prevent second ACL injuryThe importance of communication and discussions in ACL rehabDr. Zarzycki received his PT degree from the University of Delaware in 2003 and his PhD in Biomechanics and Movement Science from the University of Delaware in 2018.  Between degrees, Dr. Zarzycki practiced for 10 years in sports and orthopedic physical therapy. His research interests lie in athletes after traumatic knee injury with an emphasis on ACL injuries.  Reference to the paper that Ryan discusses here - Zarzycki R, Cummer K, Arhos E, Failla M, Capin JJ, Smith AH, Snyder-Mackler L (2024) Female Athletes With Better Psychological Readiness Are at Higher Risk for Second ACL Injury After Primary ACL Reconstruction. Sports Health, 16(1): 149-154.If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is @James_Armstrong_Physio

Access the FREE version of our Health Impact Software. ⁠⁠https://www.perfecthealthlesson.com/technology Episode Description: In this episode, host Shane Stubbs explores how innovative altitude training can transform physical education and sports performance for students. By integrating AirLocker's cutting-edge sessions, PDHPE teachers can drive deeper student engagement and achieve remarkable health outcomes, all while giving sports teams a competitive edge. Host: Shane Stubbs Duration: [Insert Duration] Topic: The impact of AirLocker altitude training in PE classes and sports teams, focusing on improved student engagement, lifelong health outcomes, and enhanced sports performance. Introduction Shane shares his experience of working with over 100 PhDs globally in Exercise Physiology, Sports Science, and related fields. A special message directed at PDHPE teachers and faculties about transforming PE programs through innovative training methods. Challenges in Student Health Despite the efforts of educators, many students still face long-term health risks like obesity, cardiovascular events, and metabolic syndrome. Traditional school sports activities, while engaging, may not sustain students' fitness into adulthood due to life's changing priorities. The AirLocker Solution AirLocker Training: Utilizes high-intensity altitude sessions to drive significant health adaptations. Integrates seamlessly with health curriculum classes, including upcoming changes in the 2025 Health and Movement Science syllabus. Benefits extend beyond general fitness, offering a competitive edge for student athletes. Expert Insights Insights from Professor Richard Telford, one of Australia's foremost experts in childhood physical activity and the lead researcher of the LOOK Study. Emphasis on integrating innovative training methods like AirLocker to enhance student well-being and health outcomes. Discussion of Professor Ulrik Wisloff's development of the Activity Quotient (AQ) Points system, which measures the effectiveness of physical activity in driving health improvements. Health and Performance Benefits By achieving 100 AQ Points weekly, students can experience a range of health improvements, including: Call to Action Encouragement for PDHPE teachers to consider incorporating AirLocker Training into PE classes and sports programs. Offers of support and collaboration to facilitate the integration of AirLocker sessions into school curricula. Revolutionize PE Programs: Align your curriculum with cutting-edge training techniques that foster lifelong health habits. Boost Sports Teams' Performance: Give your athletes an edge over the competition through altitude training's physiological benefits. Empower Lifelong Health: Equip students with effective tools and methods to maintain well-being beyond school. AirLocker Training: Learn more about AirLocker's approach and how it can be implemented in schools [Link to AirLocker Website]. Activity Quotient (AQ) Points: Explore how AQ Points can be tracked and optimized using wearable tech to drive health outcomes [Link to more information]. Contact Shane: For resources, insights, and potential collaborations to integrate AirLocker into your school's curriculum [Insert Contact Information]. "As educators, we have the power to shape not only the current health of our students but their lifelong well-being. Let's lead the way in 21st-century health education." – Shane Stubbs Subscribe to The New Science of Physical Health for more episodes on transforming education and improving health outcomes for students. Thank you for tuning in! Access the FREE version of our Health Impact Software. ⁠⁠https://www.perfecthealthlesson.com/technology

In the ever-evolving world of neurorehabilitation, Dr. Ryan Lovell, PT, DPT, NCS, ATP has carved out a unique path that blends his clinical expertise with a passion for research and storytelling simply through curiosity and exploration. As a physical therapist, doctoral student, and podcast host, Ryan's multifaceted career serves as an inspiring example of the diverse opportunities available within the neuro field. Ryan's journey began with a strong foundation in the medical field, influenced by his mother's work as a registered nurse. Drawn to the intersection of sports medicine and neurology, Ryan found his calling in physical therapy, particularly after a fortuitous opportunity to intern at Casa Colina Hospital. This experience ignited his interest in neurorehabilitation and set him on a course to pursue a neuro residency, specialized certifications, and eventually, PhD candidacy in Rehabilitation and Movement Science. As a researcher, Ryan has tackled intriguing questions, from exploring the use of transcranial stimulation devices for stroke and spinal cord injury rehabilitation to investigating clinical biomarkers in post-concussion syndrome. His work has highlighted the importance of bridging the gap between clinicians and product companies, ensuring that new technologies are not only safe but also truly beneficial for patients. Ryan's passion for storytelling has also found expression through his podcast, The Parallax Effect. Recognizing the power of narrative in making complex scientific concepts accessible, Ryan has used this platform to share diverse perspectives and foster meaningful dialogue within the neuro community. His ability to seamlessly blend his scientific expertise with creative flair serves as a testament to the value of interdisciplinary thinking. As Ryan continues to navigate the realms of research, teaching, and podcasting, his story serves as a reminder of the boundless opportunities that await those willing to embrace the intersection of science, technology, and storytelling. By bridging the gap between clinicians, researchers, and the broader community, Ryan Lovell's work exemplifies the transformative power of a multidimensional approach to neurorehabilitation. Episode 189 of the I Love Neuro Podcast with Lynne Becker YouTube: The Parallax Effect Podcast Instagram: @parallaxeffectmedia X: @parallaxeffects TikTok: RyloKen27 Facebook: The Parallax Effect Podcast

In this episode, I sit down with Katy Bowman. First, a long on-ramp to the episode where I talk about where some of Katy's work dovetails with explorations of how we move resources to our bodies (when we used to move our bodies to resources) that we've been exploring on the podcast. Katy and I then dive into the ecology of movement, movement diets, finding your movement why, and how you might consider stacking community into movement. Find Katy Bowman:My Perfect Movement Plan: The Move Your DNA All Day WorkbookMovement Matters: Essays on Movement Science, Movement Ecology, and the Nature of MovementInstagram: @nutritiousmovementWebsiteSponsored By:REDMOND REAL SALTMine to Table Salt from Utah, Redmond Real Salt is packed full of 60+ Trace Minerals and is a staple in my kitchen. Find their salt, Re-Lyte Hydration Powder, and so much more here. Use code MINDBODYSOIL_15 for 15% off!redmond.lifeSUNDRIES FARM GARLICHand grown Sundries Farm Garlic is certified disease-free and grown in the volcanic soils of Idaho. With a range of soft and hard-neck varietals the unmatched flavor and big cloves are perfect for both your seed and culinary needs. Pre-order now for shipping in September. sundriesfarm.comSupport the Podcast:SubstackLeave a one-time TipConnect with Kate:Instagram: @kate_kavanaugh

Our summer-long 'Power of Play' series starts now with special guest Allie Ticktin. Allie's mission is to empower children and their families through sensory play so that they can thrive through childhood and beyond. Allie is the author of the book, Play to Progress, where she provides parents with an overview of all 8 (yes, 8) senses and gives parents ways to enhance those senses at home. Allie uses the science of child development and the joy of play to boost childrens' confidence and enhance development within all areas of their life, from social and emotional to physical and academic. Allie believes that the best way to support children is by arming their parents, from inception, with the knowledge and skills necessary to encourage their child's development for success through childhood and beyond. Allie began her work in pediatric development at the University of Michigan, where she earned her B.S. in Movement Science, and continued her studies at USC, where she received her M.A. and Clinical Doctorate in Occupational Therapy. Allie is certified in Sensory Integration and hopes that one day one day quality open ended play will be considered as important as learning the ABC's. When not at work, you can find Allie at the beach engaging her own sensory system, outside enjoying nature or on her spin bike. Allie also loves to bake vegan treats, read and color in mindfulness coloring books, which are her own regulation tools. Connect with our guest: www.play2progress.com https://www.instagram.com/play2progress/ Want to take this episode further and map out your personal plans for having a playful summer?

Dr. Kim Waddell is an Assistant Professor in Physical Medicine and Rehabilitation at the University of Pennsylvania's Perelman School of Medicine as well as a faculty member with the Center for Health Incentives and Behavioral Economics, a Senior Fellow in the Leonard Davis Institute of Health Economics, and Research and Innovation Manager in the Penn Medicine Nudge Unit at the University of Pennsylvania. In addition, Kim is a Research Health Scientist at the VA Center for Health Equity Research and Promotion. Kim's research focuses on behavior change and how to help motivate people to make decisions that are more aligned with their longer term goals. She is particularly interested in physical activity and using approaches from behavioral science to motivate adults who have had a stroke or have Parkinson's disease to increase their daily activity. Another area that Kim is interested in is designing clinical decision support systems and ways to improve decision making to make sure that people are getting the right amount of the right kind of rehabilitation after stroke. When she's not working, Kim tries to go running as often as possible to clear her head and disconnect from technology. She also enjoys cooking, particularly trying new recipes, as well as watching local sports teams and traveling. Kim received her BS in Health Science from Truman State University and her Master's degree in Occupational Therapy from the University of North Carolina at Chapel Hill. She then attended Washington University in St. Louis where she earned her PhD in Movement Science and her Master's degree in Clinical Investigation. Kim conducted postdoctoral research at the VA and Penn before joining the faculty there. Recently, she was awarded the 2024 Academy of Behavioral Medicine Research's Early-Stage Investigator Award, and in our interview, she shares more about her life and science.

"If you get stuck in one model, there's a large proportion of patients you're just not going to be able to treat. " Dr. Darren Earnshaw Our guest is Dr. Darren Earnshaw, PT, MMT, Cert. MDT, COMT, FAAOMPT. Darren earned his Bachelor's degree in Physiotherapy from Curtin University in 1992, followed by a Master's degree in Manipulative Physiotherapy from Curtin University in 1996. In 2017, he completed a Fellowship in Movement Science from Washington University in St. Louis. Dr. Earnshaw serves as a Senior Faculty Advisor for the MAPS Orthopedic Manual Therapy Fellowship Program, is a COMT/Fellowship examiner, and holds the position of Clinical Manager at an outpatient Physical Therapy facility. He is certified in Mechanical Diagnosis and Therapy by the McKenzie Institute since 2001 and served as an adjunct Professor for the University of Illinois's Manual Therapy Fellowship Program from 2005 to 2018. He obtained his transitional Doctorate in 2022.

Tony Berlant is a veteran of health and fitness industry with almost 30 years of overall related experience. He holds a B.A. degree in Psychology from UCLA, and a Master of Science degree in Exercise and Movement Science from University of Oregon with a special focus on Sport and Exercise Psychology. Tony joins us to discuss diversifying your self care. Our conversation spans such relevant topics as brain training, having a positive mindset and moving as we age. Tony has held positions of Corporate Director of Education for The Sports Club Company (i.e., Sports Club/LA), Education Coordinator for YogaWorks, Inc., Director of Programs for Mad Dogg Athletics, Inc., and before co-founding Q4 Active, he served as the Director of Education and Programs for the MedFit Education Foundation. He was first certified as a personal trainer by NASM (National Academy of Sports Medicine) back in 1996, and more recently obtained certifications as a Functional Aging Specialist, and a Brain Health Trainer. Download the free brain training app Tony mentions: https://nam04.safelinks.protection.outlook.com/?url=https%3A%2F%2Fapps.apple.com%2Fus%2Fapp%2Fq4-active-brain-health%2Fid1642509295&data=05%7C02%7Ctami.reilly%40quinnipiac.edu%7C34f1ad3d58484e55d33708dc4433be9e%7C0940985869fb4de9987990db22b52eaf%7C0%7C0%7C638460236256471527%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C0%7C%7C%7C&sdata=3EqyeEP8OUWnH9xE64tXIS8mIXv5yKxhRQFVFe0MD%2Fk%3D&reserved=0 Check out Q4Active and Tony: https://www.q4-active.com/ https://www.facebook.com/q4active https://www.instagram.com/q4active/ info@q4-active.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we answer questions surrounding Isometric training, conditioning, and program design for athletes.  Refer to this video for more info on Tendon Training and Isometrics: https://youtu.be/XhtircA81PU?si=EI5z_eiWgGjp5VGw Program Design 101: https://www.themovementsystem.com/programdesigncourse Episode Sponsored by Legion Athletics: https://legionathletics.rfrl.co/9j4dv Use Code: MOVEMENT to get 20% off your first order (and double legion points on subsequent orders)

In this episode of Run with Fitpage, we have the pleasure of hosting Dr. Øyvind Sandbakk, who is one of the most decorated researchers in the field of movement science. Vikas and Dr. Sandbakk discuss about the key physiological determinants for endurance performance in this episode.Dr. Øyvind Sandbakk is an accomplished professor and former cross-country runner, currently leading groundbreaking research at NTNU's Department of Neuromedicine and Movement Science. As the head of the Center for Top Sports Research, Sandbakk delves into the intricate realms of physiology and biomechanics, exploring the nuances of strength and endurance training. With a rich background at Olympiatoppen, including a stint as the head of research and development, Sandbakk has authored numerous books and over 200 studies. He brings his expertise to the forefront, examining the physiological and biomechanical mechanisms that drive top-level athletic performance. As the editor-in-chief of the International Journal of Sport Physiology and Performance, Sandbakk continues to shape the discourse in sports research. His multifaceted contributions extend to leadership roles in various sports organizations, reflecting his commitment to advancing the field.Sandbakk, a seasoned cross-country athlete, is happily married to Silvana Bucher Sandbakk, an associate professor and former member of Switzerland's national running team.Find Dr. Sandbakk here:Google ScholarResearchGateTwitterAbout Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Alison Rheaume's story is a powerful narrative of resilience and empowerment, emerging from the challenge of experiencing two Traumatic Brain Injuries in 2016. With her rich background as a licensed educator and degrees in Movement Science and Health & Physical Education, she leverages her personal recovery experience to advocate and inform others on their paths to healing. This episode highlights Alison's journey of overcoming and her commitment to brain injury awareness and recovery, embodying the transformative impact of determination and knowledge.In this episode, we discuss:The importance of Opportunity in RecoveryAdvocacy to Impact Community StructuresStrategies for Embracing a Growth Mindset

Dr. Robert Butler is beginning his eighth season in Major League Baseball with the St. Louis Cardinals. As the Director of Performance, Dr. Butler oversees player physical development and prevention programs, nutrition, sports science, technology integration and mental health services for the St. Louis Cardinals organization as well as the medical care for the affiliate teams. Prior to joining the Cardinals, he served as an Assistant Professor and Associate Director of the Michael W. Krzyzewski Human Performance Laboratory at Duke University for 5-1/2 years.   He is a native of Wilmington, Delaware and a graduate of Marietta College where he earned his Bachelor's in Biology, Springfield College where he earned his M.S. in Biomechanics and Movement Science, and the University of Delaware where he earned his Ph.D. in Biomechanics. Following his doctoral training, he completed a post-doc at the University of North Carolina at Chapel Hill and also completed his Doctorate in Physical Therapy at the University of Evansville.   Links: LinkedIn: https://www.linkedin.com/in/robert-butler-a00a0422b/

Josh Hash is the creator of Strength Side - a brand focused on natural movement as a catalyst for self-growth. TUNE IN00:00 - Episode trailer03:39 - What inspired you to start Strength Side?05:49 - What is integrity?08:39 - Calisthenics and flexibility for people with weightlifting backgrounds14:30 - Transitioning from bro-lifts to mobility work20:29 - What is the ideology around primal movement?22:09 - Is Strength Side a response to a high stimulus lifestyle?25:05 - What does play mean to you?30:29 - How to stay positive when starting out34:28 - Limiting beliefs around your body's abilities39:25 - What keeps you inspired to keep expanding your movement?45:37 - What is your understanding of the nervous system?48:12 - Coffee and your system55:58 - How much of your movement practice is informed by spirituality?59:33 - Where's the best place to start?LISTEN & SUBSCRIBE TO THE PODCASTSpotify: https://open.spotify.com/show/2HJCflVnHRDmvNtI8r2a65?si=692723d115ce4ef2/Apple Podcasts: https://podcasts.apple.com/au/podcast/inspired-evolution/id1272090974/CONNECT WITH JOSH HASH, STRENGTH SIDEWebsite: https://www.strengthside.com/YouTube: https://www.youtube.com/@strengthside/Instagram: http://www.instagram.com/thestrengthside/Facebook: https://www.facebook.com/strengthside/JOIN THE INSPIRED EVOLUTION COMMUNITYWebsite: https://www.inspiredevolution.com/YouTube: https://www.youtube.com/@inspiredevolution/Instagram: https://www.instagram.com/inspired_evolution/Facebook: https://www.facebook.com/inspiredevolution/TikTok: https://www.tiktok.com/inspired_evolution/Some of the links in this description are affiliate links. If you make a purchase through these links, I may earn a small commission at no extra cost to you. Your support helps sustain the content on this channel

Welcome to the podcast with our special guest, RJ Boergers, the author of 'Finish Strong: Resistance Training for Endurance Athletes.' RJ is a certified athletic trainer with a doctorate degree in Movement Science. In this episode, we will discuss the positive impact of strength training on performance and well-being, misconceptions regarding strength training, and the importance of mobility. Tune in now, as this episode offers valuable insights and practical tips for athletes looking to enhance their swimming and triathlon performance. 01:22 Passion for Resistance Training and its Benefits 05:41 Common Mistakes and Misconceptions in Strength Training 9:17 The Importance of Strength Training for Endurance Athletes: Maintaining Form and Improving Performance 20:18 Strength Training Success Stories: Injury Reduction 26:34 Effective Exercises to Strengthen Obliques 28:54 Must-Do Exercises for Swimmers: Targeting Core, Glutes, and Scapular Stabilizers 31:28 Why Mobility Training Is Crucial for Athletes 39:38 Key Takeaways for Effective Strength Training 44:16 Get in Contact with RJ

Nate Ortiz Trauma Stories: The Man Who Raised me, Saved my Life, And Then Disappeared. Discover how Nate turned nights of homelessness and experiences of running drugs as a child into a beacon of hope and resilience. Learn how a transformed stepfather became a catalyst for change, introducing Nate to the liberating world of exercise and positive engagement, setting the stage for a journey toward spiritual healing and self-discovery. Join Nate as he shares raw and unfiltered snippets from his past, illustrating the power of the human spirit to overcome the darkest challenges and find solace in spirituality and holistic health practices.  In this series, not only will you hear a story of survival, but also learn how to turn trauma into trust, rediscovering oneself amidst the rubble of the past, and lighting the way for others. Nate's educational background in Movement Science and his journey to becoming a lifestyle coach with multiple certifications stand as a testament to the transformative power of resilience and rebirth. Become a Better version Of YourSelf In Just 10 Minutes a week by Joining My Newsletter That Is keeping thousands motivated and Inspired⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to join.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠ TIKTOK✅⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BEGREATWITHNATE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Youtube✅- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeGreatWithNate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ IG✅- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BeGreatWitNate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ... #SpiritualHealing #Mindfulness #WellnessJourney #HolisticHealth #BeGreatWithNate This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein. --- Support this podcast: https://podcasters.spotify.com/pod/show/begreatwithnate/support

Bone injuries such as stress reactions and fractures plague many a runner. It's often a challenge to find their source and rehab can be long. Matt is joined by Rich Willy to discuss his research and work in bone health and injuries in runner (particularly ultra-runners). Rich's insights will help you better understand the cause of common bone stress in the foot, lower or upper leg, hip, etc. He and Matt discuss the critical role food and fueling play in our bone health. Rich also gives some practical exercises to try to reduce your injury risk. Finally, what role do shoes play in bone injuries? Not as much as you may think. Tune in and be sure to check out Rich's work! Chapters 0:00 - Intro 6:24 - Defining "health" for distance runners 11:11 - The difference between bone density and bone health 21:28 - Linking food and fueling with bone health 38:57 - Strength-training for bone health 47:54 - Footwear and bone injury risk 1:08:58 - Taking a holistic view of bone injury risk 1:15:04 - Wrap-up Rich is Montana Running Lab's scientist and educator. He's an internationally known speaker on the treatment of running-related injuries who has more than 20 years' experience as a physical therapist. His expertise is in treating runners of all ages and ability levels, including professional and elite runners. Rich's research aims to develop clinically effective treatments for common running-related injuries, such as patellofemoral pain, Achilles tendon injuries, and bone stress injuries. He's published 65 peer-reviewed papers on two populations: endurance runners and the military. Among his papers, Rich is the first author of the recent Patellofemoral Pain Clinical Practice Guideline. His research has been funded by the United States Department of Defense, the Foundation for Physical Therapy, and the Academy of Orthopaedic Physical Therapy. Rich and his work are regularly featured in mainstream publications, such as Runner's World and Outside Magazine. He received his PhD in Biomechanics and Movement Science from the University of Delaware and his Master of Physical Therapy from Ohio University. In addition to Montana Running Lab, Rich is an Associate Professor in the School of Physical Therapy and Rehabilitation Science at the University of Montana. You can find Rich at Montana Running Lab's website and Instagram. --- Support this podcast: https://podcasters.spotify.com/pod/show/doctors-of-running/support

From homeless nights in motels, running drugs as a child to make ends meet, to enduring the brutal sting of schoolyard bullies, Nate Ortiz's journey was far from the ordinary. Imprinted with the scars of family addiction, incarceration, and relentless challenges, life seemed to be an endless tunnel of darkness. Yet, light emerged in unexpected corners. A transformed stepfather introduced Nate to the liberating world of exercise and positive engagement. This spark was all that was needed to set Nate on a transformative path, turning trauma into trust. In the "Survivor Chronicles: Trauma & Trust" series, Nate delves deep, sharing raw snippets from his past and drawing connections to how they molded his life's mission. Harnessing his experiences, he became a beacon for countless others, proving that your past doesn't dictate your future. With an educational background in Movement Science, multiple health and lifestyle coaching certifications, and an ever-growing social media presence, Nate stands as a testament to resilience and rebirth. His book, "The You You Never Knew," not only chronicles his journey but equips readers with the tools to reshape their lives, echoing his profound transformation. This series will not just tell a story; it's an odyssey of overcoming, rediscovering oneself amidst the rubble of the past, and lighting the way for others. Whether it's through motivational engagements across schools and businesses or his compelling digital content, Nate's impact is undeniable. So, as you embark on this series, be prepared to confront raw emotions, find solace in shared struggles, and above all, witness the power of the unwavering human spirit. Welcome to the Survivor Chronicles: where trauma is met with trust, and darkness makes way for dawn. ⁠⁠References:⁠⁠ ⁠⁠LoveAcrossTheHudson Channel:⁠⁠ The channel where my partner and I documented our journey from the hood to Hollywood. Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to join.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For a Limited time only, You can now book Nate for an Hour Call

From homeless nights in motels, running drugs as a child to make ends meet, to enduring the brutal sting of schoolyard bullies, Nate Ortiz's journey was far from the ordinary. Imprinted with the scars of family addiction, incarceration, and relentless challenges, life seemed to be an endless tunnel of darkness. Yet, light emerged in unexpected corners. A transformed stepfather introduced Nate to the liberating world of exercise and positive engagement. This spark was all that was needed to set Nate on a transformative path, turning trauma into trust. In the "Survivor Chronicles: Trauma & Trust" series, Nate delves deep, sharing raw snippets from his past and drawing connections to how they molded his life's mission. Harnessing his experiences, he became a beacon for countless others, proving that your past doesn't dictate your future. With an educational background in Movement Science, multiple health and lifestyle coaching certifications, and an ever-growing social media presence, Nate stands as a testament to resilience and rebirth. His book, "The You You Never Knew," not only chronicles his journey but equips readers with the tools to reshape their lives, echoing his profound transformation. This series will not just tell a story; it's an odyssey of overcoming, rediscovering oneself amidst the rubble of the past, and lighting the way for others. Whether it's through motivational engagements across schools and businesses or his compelling digital content, Nate's impact is undeniable. So, as you embark on this series, be prepared to confront raw emotions, find solace in shared struggles, and above all, witness the power of the unwavering human spirit. Welcome to the Survivor Chronicles: where trauma is met with trust, and darkness makes way for dawn. ⁠References:⁠ ⁠LoveAcrossTheHudson Channel:⁠ The channel where my partner and I documented our journey from the hood to Hollywood. Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to join.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For a Limited time only, You can now book Nate for an Hour Call

Chatting all things physical therapy, healthcare, fitness, mobility, tissue work and everything in between with Dr. Michael Price. Michael earned his Bachelor's degree in Kinesiology Exercise and Movement Science from the University of Wisconsin-Madison and a Doctorate of Physical Therapy from the University of Wisconsin-La Crosse. Following his Doctorate he completed an Orthopedic Residency and is a Board Certified Orthopedic Specialist (OCS). He also is a Certified Strength and Conditioning Specialist (CSCS) and is Certified in Foundations of Dry Needling for Orthopedic Rehabilitation and Sports Performance.  Find him at: www.mymodernmovement.com and IG at @modernmovementpt Love our Content? Drop us a quick review CLICK HERE Join the Jeremy Scott Fitness App  HERE Want to talk more? Schedule a Call with Me: Click HERE Thanks to our Sponsors: AG1 www.DrinkAG1.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs or want a FREE sample? Shoot us a DM and ask! Sleeves Sold Separately My Workout Gear -  https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro Our Protein, Turmeric, Collagen, Krill Oil - https://jeremyscottfitness.jaylabpro.com/products.html Code JSF40 for 40% off Collagen if you wish to try it. Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link. Kettle & Fire Bone Broth Use code SCOTT20 for 20% off our favorite healthy high protein bone broth. -  https://glnk.io/v153/heathascott

From homeless nights in motels, running drugs as a child to make ends meet, to enduring the brutal sting of schoolyard bullies, Nate Ortiz's journey was far from the ordinary. Imprinted with the scars of family addiction, incarceration, and relentless challenges, life seemed to be an endless tunnel of darkness. Yet, light emerged in unexpected corners. A transformed stepfather introduced Nate to the liberating world of exercise and positive engagement. This spark was all that was needed to set Nate on a transformative path, turning trauma into trust. In the "Survivor Chronicles: Trauma & Trust" series, Nate delves deep, sharing raw snippets from his past and drawing connections to how they molded his life's mission. Harnessing his experiences, he became a beacon for countless others, proving that your past doesn't dictate your future. With an educational background in Movement Science, multiple health and lifestyle coaching certifications, and an ever-growing social media presence, Nate stands as a testament to resilience and rebirth. His book, "The You You Never Knew," not only chronicles his journey but equips readers with the tools to reshape their lives, echoing his profound transformation. This series will not just tell a story; it's an odyssey of overcoming, rediscovering oneself amidst the rubble of the past, and lighting the way for others. Whether it's through motivational engagements across schools and businesses or his compelling digital content, Nate's impact is undeniable. So, as you embark on this series, be prepared to confront raw emotions, find solace in shared struggles, and above all, witness the power of the unwavering human spirit. Welcome to the Survivor Chronicles: where trauma is met with trust, and darkness makes way for dawn. References: Mr.Fernandez and Nate Podcast Episode LoveAcrossTheHudson Channel: The channel where my partner and I documented our journey from the hood to Hollywood. Improve Your Mind, Body, Emotions, and Entrepreneurship and Get the 5-minute newsletter keeping thousands motivated and Inspired⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here to join.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ For a Limited time only, You can now book Nate for an Hour Call

We have explored the topic of autism and exercise on the Wellness Paradox previously, in episode 69. This time we do it through the unique lens of translating research into practice.In episode 102 we're once again joined by David Geslak, a pioneer in the realm of autism and exercise who was on the podcast in episode 69. David is joined by Dr. Haylie Miller, an acclaimed researcher on autism and exercise from the University of Michigan. Our conversation is an eye-opening exploration of the theory and research on exercise and autism, aimed at equipping fitness professionals with the knowledge to successfully bridge the gap with the autistic population.Dive right in as we illuminate the unique challenges faced by individuals with autism and how the research informs an evidence-based methodology for working autistic individuals.  A focal point of our conversation is the service cliff that autistic people encounter post-schooling, and how the fitness industry can extend an essential lifeline.  David and Dr. Miller's unique perspective make this a thought-provoking and highly practical conversation that you won't want to miss!Show Notes Page: https://wellnessparadoxpod.com/episode102Our Guests: Dr. Haylie L. Miller is an assistant professor of Movement Science and director of the Motor and Visual Development Laboratory at the University of Michigan School of Kinesiology.Dr. Miller's program of research investigates visuomotor integration—the use of visual information to plan, execute, and modify movement—in typical development, autism, and other neurodevelopmental conditions.Dr. Miller graduated from Vanderbilt University in 2006 with a BA, double-majoring in Psychology and Music. She completed her graduate studies at the University of Texas at Arlington, earning an MS in 2008 and a PhD in 2012 in the Experimental Psychology program. She also completed postdoctoral fellowships focused on sensorimotor functioning in autism at the Center for Autism and Developmental Disabilities at the University of Texas Southwestern Medical Center and University of North Texas Health Science Center.David S. Geslak is a former paraeducator and Fitness Coordinator at a school for children with autism who experienced first-hand the challenges of teaching exercise. By understanding that students with autism learn differently, he developed a system that has become a breakthrough in effectively teaching exercise. Twelve universities have incorporated his programs into their Adapted Physical Education and Special Education Programs. As a pioneer in the field, Dave gives his insightful and inspiring presentations around the world, including, Egypt, United Arab Emirates, Barbados, Singapore, South Korea, Kazakhstan, Bahrain, Russia and Canada. Coach Dave is also a published author, writes Autism & Exercise research articles, and is a columnist for HELEN – The Journal of Human Exceptionality.Coach Dave graduated from the University of Iowa with a degree in Health Promotion. He is a Certified Exercise Physiologist from the American College of Sports Medicine and a Certified Strength and Conditioning Specialist from the National Strength and ConditioFollow us on social at the links below: https://www.facebook.com/wellnessparadox https://www.instagram.com/wellnessparadox/ https://www.linkedin.com/company/wellness-paradox-podcast https://twitter.com/WellnessParadox

In this episode Zac Cupples (The Big Z) shares his expertise in addressing movement limitations with biomechanics. Zac breaks down how to think about movement problems from not just a muscular perspective but with a biomechanical lense. . Check out Zac's Youtube Channel: https://www.youtube.com/@ZacCupplesPT

In this episode, Alex Effer breaks down the biomechanical principles that he uses to help people become reslient with movement. Alex shares his wealth of knowledge on movement principles. Learn more from Alex: https://www.instagram.com/alex.effer/

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons.  5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse

Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfulyDavid Wicks Instagram: https://www.instagram.com/davewicks/                                              https://www.instagram.com/dwicksgolf/Sunshine Tour Website: https://sunshinetour.com

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Robert Butler to discuss the concepts of learning theory and acquiring movement strategy in athletes, with a focus on baseball. Butler is beginning his eighth season in Major League Baseball with the St. Louis Cardinals. As the Director of Performance, Dr. Butler oversees player physical development and prevention programs, nutrition, sports science, technology integration and mental health services for the St. Louis Cardinals organization as well as the medical care for the affiliate teams. Prior to joining the Cardinals, he served as an Assistant Professor and Associate Director of the Michael W. Krzyzewski Human Performance Laboratory at Duke University for 5-1/2 years. He is a native of Wilmington, Delaware and a graduate of Marietta College where he earned his bachelor's in biology, Springfield College where he earned his M.S. in Biomechanics and Movement Science, and the University of Delaware where he earned his Ph.D. in Biomechanics. Following his doctoral training, he completed a post-doc at the University of North Carolina at Chapel Hill and also completed his Doctorate in Physical Therapy at the University of Evansville. Butler and his wife, Sarah, daughters, Madeline and Emelia, son, Greyson, and dogs, Blue and Maple, reside in Hillsborough, NC. For more on Dr. Butler, be sure to check out https://www.mlb.com/cardinals/team/front-office/robert-butler , https://www.researchgate.net/profile/Robert-Butler-9/2 , https://www.linkedin.com/in/robert-butler-a00a0422b/ or @rjbutler_dptphd on Twitter Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

This episode discusses the power of hope and what happens when you don't tell yourself “no.”  My guest for this episode is Trent McEntire, and he has been helping people gain back their mobility for more than two decades. Questions this episode will answer: -What is a movement gap? -What are some strategies to push through what others tell you are limitations? -What are some key questions to consider with your wellness team, especially when trying to assess your progress? Whether you have mobility issues, have struggled with being told what you can't do, or are looking for ways to harness hope, there is something in this episode for you. Resources: https://m.facebook.com/fireupyourbrain www.fireupyourbrain.com Get your free Better Mental Health Affirmations: www.Affirmationbonus.com About Trent McEntire: For more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. However, Trent's creative problem-solving abilities kicked in transforming his movement capabilities to participate in his love for sports. What Trent discovered to repair his own body became the foundation for what would be his life's work. He attended Western Michigan University where he received a BFA in Dance requiring studies in Movement Science and Training –Feldenkrais, Laban Movement Analysis, Bartenieff Fundamentals, Kinesiology, and Anatomy. Trent pursued a career as a professional dancer where he performed on stages throughout the country and abroad. As a movement professional, Trent saw a path where he could help others who had movement limitations. He opened up his studio as a way to work with clients and train other movement professionals in the work he had been practicing to repair his own limitations. For more than 20 years, Trent has taught his transformational neuro-movement methods and tools to thousands of clients and movement professionals across the globe. Trent's work has helped many people move past their most debilitating situations -- children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions, injuries, and other debilitating situations. Today, Trent's mission is to get his methods and tools out to everyone who needs help. The Fire Up Your Brain program was created as a fun, engaging, and affordable way to support this mission. In addition to his professional teaching, Trent spends his time problem-solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and speaking engagements to further educate the public on enhancing brain performance.

Assoc. Prof. Donald Lipardo, PhD shared with us their research entitled "Arnis-based Exercise Program for Balance Control in Community-Dwelling Older Adults: Study Protocol for a Pilot Randomized Controlled Trial." In this video, Dr. Lipardo explains why they chose arnis for their study, the details of the study protocol program, and what they hope to achieve through their research. He also discussed the challenges they have prepared for and their future plans for the study. Download and read about the research: https://soar.usa.edu/phjpt/vol1/iss3/3/ About the guest: Assoc Prof Donald Lipardo is a Faculty member in the College of Rehabilitation Sciences at the University of Santo Tomas. He is also part of the Center for Health Research and Movement Science at UST. --- Support this podcast: https://podcasters.spotify.com/pod/show/ptmealpodcast/support

Pelvic floor function is essential to sexual health a pleasure, but how much do you know about this key region? Do you know… At what age should you start thinking about the pelvic floor? What daily activities are hard - on the pelvic floor? Which movements can support pelvic floor health? How to care for your pelvic floor during pregnancy? How menopause affects the pelvic floor? We didn't know the answers, so we asked the fabulous Dr. Kamaria Washington to weigh in on these questions; and much more in this content-rich episode. Dr. Kamaria Washington is a proud product of Detroit, MI - and she received her Bachelor of Science in Movement Science from the University of Michigan's School of Kinesiology before pursuing her Doctorate of Physical Therapy from the MGH Institute of Health Professions in Boston, Massachusetts. She then went to Therapeutic Associates Bethany in Portland, Oregon for extensive pelvic floor training in conjunction with Herman and Wallace pelvic floor continuing education. Dr. Washington is the founder of Pelvic Noire Physical Therapy & Wellness, where she serves as the CEO, a Pelvic Floor Physical Therapist for women's health, and a Birth Prep and Postpartum Coach. Appointments can be held at their office in Metro-Detroit, MI, or virtually; from all over the world. She sees clients' preconceptions through menopause with pelvic pain, urine/fecal leakage, low back pain, reproductive concerns, prolapse, and more. You can keep up with her work and learn bits of pelvic floor education from her on Instagram & Facebook. And you can set up an appointment (virtual or in-person) at Pelvic Noire website. Get 15% off with Code DRJESS15 on Lovehoney.com. If you have podcast questions, please submit them here. Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. 00:02 You're listening to the Sex with Dr. Jess podcast. Sex and relationship advice you can use tonight. 00:16 Welcome to the Sex with Dr. Jess podcast. I'm your co-host Brandon Weir here with my lovely other half and Dr. Jess. Hey, hey. Today we are talking about pelvic floor health across the lifespan. And we're going to be joined by Dr. Camaria Washington, also known as Dr. Cave from Detroit, Michigan. She has a Bachelor of Science in Movement Science from the University of Michigan School of Kinesiology, like you, baby kinesiologist. Shout out. But then she went on to do her doctorate of physical therapy from the MGH Institute. 00:46 of Health Professions in Boston. She has a lot of schooling. She then went to therapeutic associates Bethany in Portland, Oregon for extensive pelvic floor training in conjunction with Herman and Wallace pelvic floor continuing education. She is the founder of pelvic noir physical therapy and wellness where she serves as the CEO a pelvic floor physical therapist for women's health and a birth prep and postpartum coach. She's amazing. I've been following her on Instagram for some time. I highly, highly, highly recommend 01:16 you follow at dr.kwashington underscore. That one's a bit hard, so I'm going to make sure it's in the show notes and I'll do a shout out on Instagram because her content is so good. On the personal side, Dr. K likes solo traveling, spending time with the locals, food experiences, dancing, spoken word, hiking, reading, spending time with her family and friends and she is a sucker for thrifting. I like that. And big pairs of handmade earrings and she joins us now. Thank you so, so much for being here. 01:46

Pelvic floor function is essential to sexual health a pleasure, but how much do you know about this key region? Do you know… At what age should you start thinking about the pelvic floor? What daily activities are hard - on the pelvic floor? Which movements can support pelvic floor health? How to care for your pelvic floor during pregnancy? How menopause affects the pelvic floor? We didn't know the answers, so we asked the fabulous Dr. Kamaria Washington to weigh in on these questions; and much more in this content-rich episode. Dr. Kamaria Washington is a proud product of Detroit, MI - and she received her Bachelor of Science in Movement Science from the University of Michigan's School of Kinesiology before pursuing her Doctorate of Physical Therapy from the MGH Institute of Health Professions in Boston, Massachusetts. She then went to Therapeutic Associates Bethany in Portland, Oregon for extensive pelvic floor training in conjunction with Herman and Wallace pelvic floor continuing education. Dr. Washington is the founder of Pelvic Noire Physical Therapy & Wellness, where she serves as the CEO, a Pelvic Floor Physical Therapist for women's health, and a Birth Prep and Postpartum Coach. Appointments can be held at their office in Metro-Detroit, MI, or virtually; from all over the world. She sees clients' preconceptions through menopause with pelvic pain, urine/fecal leakage, low back pain, reproductive concerns, prolapse, and more. You can keep up with her work and learn bits of pelvic floor education from her on Instagram & Facebook. And you can set up an appointment (virtual or in-person) at Pelvic Noire website. Get 15% off with Code DRJESS15 on Lovehoney.com. If you have podcast questions, please submit them here. Don't forget to subscribe to the podcast on Apple Podcasts, Spotify, Podbean, Google Podcasts, Amazon Music & Stitcher! Rough Transcript: This is a computer-generated rough transcript, so please excuse any typos. This podcast is an informational conversation and is not a substitute for medical, health, or other professional advice, diagnosis, or treatment. Always seek the services of an appropriate professional should you have individual questions or concerns. 00:02 You're listening to the Sex with Dr. Jess podcast. Sex and relationship advice you can use tonight. 00:16 Welcome to the Sex with Dr. Jess podcast. I'm your co-host Brandon Weir here with my lovely other half and Dr. Jess. Hey, hey. Today we are talking about pelvic floor health across the lifespan. And we're going to be joined by Dr. Camaria Washington, also known as Dr. Cave from Detroit, Michigan. She has a Bachelor of Science in Movement Science from the University of Michigan School of Kinesiology, like you, baby kinesiologist. Shout out. But then she went on to do her doctorate of physical therapy from the MGH Institute. 00:46 of Health Professions in Boston. She has a lot of schooling. She then went to therapeutic associates Bethany in Portland, Oregon for extensive pelvic floor training in conjunction with Herman and Wallace pelvic floor continuing education. She is the founder of pelvic noir physical therapy and wellness where she serves as the CEO a pelvic floor physical therapist for women's health and a birth prep and postpartum coach. She's amazing. I've been following her on Instagram for some time. I highly, highly, highly recommend 01:16 you follow at dr.kwashington underscore. That one's a bit hard, so I'm going to make sure it's in the show notes and I'll do a shout out on Instagram because her content is so good. On the personal side, Dr. K likes solo traveling, spending time with the locals, food experiences, dancing, spoken word, hiking, reading, spending time with her family and friends and she is a sucker for thrifting. I like that. And big pairs of handmade earrings and she joins us now. Thank you so, so much for being here. 01:46

Trainfuly Website: https://trainfuly.com/Trainfuly Inner Circle: https://trainfuly.mn.co/Thomas Malchow's Instagram: https://www.instagram.com/elasticgolfer/Trainfuly YouTube Channel: https://www.youtube.com/trainfuly10% Discount on Smart Tools Blow Flow Restriction CuffsDr. Trent Nessler's Website: https://drtrentnessler.comDr. Trent Nessler Instagram: https://www.instagram.com/bjjpt_acl_guy/

Dr. Phil Wagner is founder-CEO of Sparta Science, a physician and a strength coach whose own athletic career as a football and rugby player was cut short by a series of avoidable training injuries. Dr. Wagner's commitment to data-driven coaching and athlete development began as a strength coach for U.C. Berkeley and UCLA and as a professional rugby coach in New Zealand and Australia.Frustrated by the lack of evidence-based approaches to athletic performance and injury prevention within professional sports, Phil received his medical degree from USC focused on biomechanics. Phil's passion for protecting athlete health and longevity through injury resilience coupled with his medically-oriented human performance mindset inspired him to found Sparta Science, a movement technology and data science company focused on improving musculoskeletal health.During Phil's time as a college athlete and strength and conditioning coach at UC, Berkeley, he became frustrated with the lack of evidence-based approaches to performance injury. This experience inspired Phil to blend machine learning with practitioner expertise to generate data that helps us better understand the complex human body. Learn More https://spartascience.com/

Today's guest is my friend, client, and colleague - movement scientist, Pilates teacher, and dancer Greg Youdan, MA, MS. I've been lucky enough to both work alongside and teach Greg at Real Pilates, take live workshops with Greg, and I've had Greg as an expert guest in my Pilates Teacher Mastermind® program.Today we talk about Merging Movement Science and Pilates from a neuroscience perspective. You'll learn some of the actual science behind movement, and especially how we teach movement in the Pilates studio. There is so much goodness here that you can apply immediately, and lots to think about.Links:Website - http://www.gregoryyoudan.comFacebook - https://www.facebook.com/GregYoudan/Twitter - https://www.twitter.com/GregYoudanInstagram - https://www.instagram.com/GregYoudanA recorded Pilates Teacher Mastermind® workshop with Greg on Pilates for Neurological Disorders is available for my Pilates Instructor supporters on Ko-Fi. https://ko-fi.com/lyndalippinpilatesAbout Greg:Greg Youdan is an adjunct lecturer at CUNY Lehman College and Hollins University. As a dancer, Greg performed with the NY Baroque Dance Company, Sokolow Theatre/Dance and Heidi Latsky dance, where he now serves as a board member. Other company credits have included David Parker and the Bang Group, HT Chen and Dancers, Catherine Gallant/DANCE, Gloria Mclean and Dancers among others. Greg is a Wertheimer Fellow through Mark Morris Dance Group's Dance for PD® program and is a teaching artist in their Dance for PD en Español program.In addition to his dancing, Greg is a human movement scientist specializing in dance science and dance for health and has published in several academic journals, including Clinical Biomechanics, Neuroengineering and Rehabilitation and Human Movement Science. Greg frequently lectures on dance science at several universities, including Columbia University, New York University and the University of Rochester, and has presented scientific research at various academic conferences, including American Congress of Rehabilitation Medicine and International Society for Posture and Gait Research. He previously held a research fellowship at Brown University and worked as the research and advocacy coordinator for Dance/NYC. Currently, Greg serves on the development committee for the International Association for Dance Medicine and Science (IADMS), the research committee for the National Organization for Arts in Health (NOAH), the advisory council for Dance Data Project (DDP) and the review board for the Journal of Dance Education. He was a 2021 National Association for Latino Arts and Cultures Advocacy FelloReframing MeIt's time to be seen beyond the frame of motherhood. It's time to reframe me.Listen on: Apple Podcasts SpotifyMusic by Nerd SaladLove the podcast? Please review on Apple or Podchaser, and help support my work on Ko-Fi.Thank you! Support the showStart your podcast today at Buzzsprout

Roger Harvey is an experienced Consultant with a demonstrated history of working in the health wellness and fitness industry. Skilled in Operations Management, Coaching, Team Building, Leadership, and Marketing. Strong consulting professional with a Bachelor's Degree focused in Movement Science from University of Michigan School of Kinesiology.   =======================   Links: https://modemethod.com/ ENTER CODE: ERIC15 for 15% discount Spren: https://www.spren.com/spren-vision Connected Health and Fitness I LOVE LMNT. If there is one person I trust with my nutrition and supplementation, it's Robb Wolf. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don't. That means a science-backed electrolyte ratio – with none of the junk. No sugar. No coloring. No artificial ingredients. No gluten. No fillers. No BS. The benefits are numerous, but here's a few to wet your whistle... ​  Prevent and eliminate headaches, muscle cramps, fatigue, sleeplessness, and other common symptoms of electrolyte deficiency  Boost performance and recovery. Electrolytes facilitate hundreds of functions in the body, including the conduction of nerve impulses, hormonal regulation, nutrient absorption, and fluid balance  Support a low-carb lifestyle by preventing, mitigating, and eliminating the “low carb/keto flu”  Support healthy fasting. LMNT replaces electrolytes without breaking a fast ​ Personally, I'm a big fan of intermittent fasting and drinking LMNT daily during my fasting hours provides noticeable improvements in energy, focus, and gut function. Most of all, it helps me drink more water throughout the day and that's never a bad thing (it also mixes well in a cocktail, but you didn't hear that from me).   The Ultimate Plan tests up to 43 blood biomarkers—including glucose, cholesterol, cortisol, and hemoglobin—for a complete and holistic analysis of your health. Whether you want to improve athletic performance, extend longevity, or improve your overall wellness, this is your all-encompassing solution. ​ Your data tells the story of your health. Insidetracker goes beyond identifying generic, “clinically normal” ranges to unveil your body's unique, optimal biomarker zones. you'll discover where you're optimized and where there's room for improvement. ​ Insidetracker puts a nutritionist and personal trainer in your pocket with daily, data-driven recommendations. precise adjustments to your diet, exercise, and supplement intake can help you reach healthy biomarker zones and achieve your wellness goals. ​ What you'll get:  Blood test and analysis of 43 biomarkers  Personalized optimal biomarker zones  Action plan with nutrition, exercise, supplement, and lifestyle recommendations  Connect your Fitbit or Garmin fitness trackers via our iOS or Android app  Ability to upload third party blood test results

In this episode, we cover how to assess a new client's movement and performance and write them a strength program. This process will vary based on the client's individual goals, however many priniciples of movement remain the same.  If you want to learn more about how to write effective programs for your clients and athletes, check out Program Design 101: https://www.themovementsystem.com/programdesigncourse  

What do you DO with your newborn when you get home with them? Today we're chatting about activities you can do with your baby. Today's guest is Allie Ticktin. Allie's mission is to empower children and their families through sensory play so that they can thrive through childhood and beyond. Allie is the author of the book, Play to Progress, where she provides parents with an overview of all 8 (yes, 8) senses and gives parents ways to enhance those senses at home. Allie uses the science of child development and the joy of play to boost childrens' confidence and enhance development within all areas of their life, from social and emotional to physical and academic. Allie believes that the best way to support children is by arming their parents, from inception, with the knowledge and skills necessary to encourage their child's development for success through childhood and beyond. Allie began her work in pediatric development at the University of Michigan, where she earned her B.S. in Movement Science, and continued her studies at USC, where she received her M.A. and Clinical Doctorate in Occupational Therapy. Allie is certified in Sensory Integration and hopes that one day one day quality open ended play will be considered as important as learning the ABC's. When not at work, you can find Allie at the beach engaging her own sensory system, outside enjoying nature or on her spin bike. Allie also loves to bake vegan treats, read and color in mindfulness coloring books, which are her own regulation tools. Find Allie's courses on how to play with your baby right here:  (https://play2progress.com?sca_ref=2139216.dq1QBRQilF) Big thanks to our sponsor Family Routines -- if you're looking to get into a routine with your family, it is the course for you! In this episode What type of "gear" do you need for your baby to play with? The importance of stimulating all EIGHT senses of your baby. Tummy time, and how to do it without baby hating it. Other things that might interest you When breastfeeding is not working 5 Baby Items You Don't Need Organizing for Baby Producer: Drew Erickson

Coaches, are you considering the impact your senses might have on your movement? You might be leaving opportunities for progression on the table.In this episode with Trent McEntire, we talk about how he lived his youth without knowing he had Cerebral Palsy until adulthood.Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. The methods Trent discovered to repair his own body also became the foundation for what would be his life's work.It's an amazing conversation can't wait for you to dive in!Don't forget to leave a review on Apple Podcasts. For every review during the month of November 2022, we will be donating $20 to the Children of the Night Organization. Screenshot your review and send it to chris@bsimpsonfitness.com. You can also rate 5 stars on Spotify!About Today's GuestFor more than two decades, Trent McEntire has been helping people gain back their mobility – a story he knows well. Born with a mild form of Cerebral Palsy, Trent experienced pain and stiffness every day from the time he was a child. The methods Trent discovered to repair his own body also became the foundation for what would be his life's work.Trent attended Western Michigan University where he received a BFA in Dance, requiring in-depth Movement Science and Training including Feldenkrais, Laban Movement Analysis, Bartenieff Fundamentals, Kinesiology and Anatomy. Trent was awarded the Presidential Scholar while attending Western Michigan University and in 2015-16 was named Distinguished Alumni for his innovations.Upon graduation, Trent pursued a career as a professional dancer where he performed on stages throughout the country and abroad. Throughout his professional dance career, Trent continued to leverage his methods to repair his own movement limitations and also helping other professionals to overcome their injuries. Helping others is what eventually led Trent to opening his own studio where he focused on teaching movement therapy and rehabilitation.For more than 20 years, Trent's transformational methods and tools have changed thousands of lives for movement professionals and clients -- children who struggle with focus; seniors who have lost their balance and mobility, individuals experiencing neurological conditions; and athletes who have suffered concussions and injuries. Trent's transformational methods and tools are now used across the globe.Today, Trent's mission is to deliver his methods and tools out to everyone who needs help with moving past physical and brain-related limitations. The Fire Up Your Brain program was created by Trent as a fun, engaging, and affordable way to support this mission. In addition to his professional teaching, Trent spends his time problem solving and educating the world through his AskTrent Live programming, building a network of BrainSpeed Coaches, and facilitating speaking engagements to further educate the public on enhancing brain performance.Learn more about Trent:https://www.fireupyourbrain.com/https://www.facebook.com/fireupyourbrainhttps://www.mcentirepilates.com/https://www.instagram.com/mcentire_pilates/Join the Facebook community!Are you a new fitness entrepreneur looking to attract clients? Maybe you're looking to dial in your messaging? Or perhaps you're experienced and looking to scale your business?Head on over to Facebook, and request access to my Online Marketing for Fitness Professionals group. Post an introduction about yourself, ask some questions, or let us celebrate your wins with you.BSimpsonFitnessLinks & Coaching OpportunitiesPT Profit Formula Jumpstart - a step-by-step proven process to generate consistent 10k Months in 30 Days with just a handful of followers and without sleazy sales.  https://www.bsimpsonfitness.com/jumpstartPT Profit Accelerator - a 6 month coaching mastering with both 1:1 custom support and community mastermind to start and scale a profitable multi 6-figure business and beyond.https://www.bsimpsonfitness.com/ptprofit30 Day Done for You Content Planner- FREEAttract, connect, and covert pre-sold leads so you can sell without selling.https://www.bsimpsonfitness.com/calendarThe Complete 10k Per Month Blue Print - FREEhttps://www.bsimpsonfitness.com/10kblueprint This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit beverleysimpson.substack.com

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel...    Support and help the Podcast grow by Joining The Crew: https://glow.fm/davetatestabletalk/    Trevor Pfaendtner takes a seat in this 147th podcast episode of Dave Tate's Table Talk.   Trevor Pfaendtner earned his BS at the University of Michigan in Movement Science and his Doctorate of Osteopathic Medicine at Nova Southeastern University. He's a board-certified Osteopathic Family Medicine Physician that is licensed in the state of Illinois, working in a primary care setting. Trevor is a coach for Renaissance Periodization and specializes in diets and training plans.   Weight training since 2001 and competing in powerlifting since 2007, he's totaled elite in multiply and raw divisions:  Elite multiply total in Junior 275 class: 745/710/625: 2080 lbs, Open 308 class: 749/722/604: 2075 lbs Raw elite total (belt and knee wraps) Open 275 class: 666/479/606: 1751 lbs, Open 275 class: 701/451/628: 1780 lbs   Trevor's IG: https://www.instagram.com/rp_tpfaendt/?hl=en Renaissance Periodization: https://rpstrength.com/   ABOUT THE HOST   Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™.   Dave's IG: https://www.instagram.com/underthebar/?hl=en     SPONSORS   Marek Health    Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.     www.MarekHealth.com/tabletalk Use Code Tabletalk for 10% off your first order. Also, check out the Table Talk Panel: www.MarekHealth.com/tabletalk   LMNT   A tasty electrolyte drink mix.     https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase!    elitefts   If you can put it in a gym bag or load weight on it, we have you covered.     https://www.elitefts.com/ Use Code TABLE TALK for 10% off your first elitefts order.   SUPPORT THE SHOW   All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/table-talk/   Support Dave Tate's Table Talk podcast by joining the crew.  https://glow.fm/davetatestabletalk/    elitefts Shop: https://www.elitefts.com/

Meet Carol Persson!! Carol grew up in New Jersey, lived in Massachusetts for 29 years, retired to North Carolina for 8 years and moved to Florida this past June 2022. Carol attended Slippery Rock University where she received a BS in Physical Education; then earned her Master's at Montclair State University in New Jersey, then her doctorate in Physical Education from Springfield College in Springfield, Massachusetts. Carol spent 26 years at Westfield State University serving as Vice President of Enrollment Management; Department Chair of Movement Science, Sport & Leisure Studies; Dean of Undergraduate Studies, and Professor of Movement Science. Carol was President of AAHPERD in 1994-1995 and served on what appears to be every committee AAHPERD had! Carol served Eastern District as President in 1989-1990 and, again, served in what had to be every possible Board and Committee position in the Eastern District! She also served at the state level in Massachusetts AHPERD and New Jersey AHPERD. We consider Carol a TRUE LEGEND!!!

In this episode with Dr Rich Willy we discuss how the evidence has really shifted on what causes ITB pain even down to the population and the anatomy and physiology of the structure. Rich then shows us based on the updated understanding how we need to modify our end stage rehab to help runners create more robustness and resilience in this area to help with prevention.Dr. Richard Willy is an Assistant Professor in the School of Physical Therapy, University of Montana (Missoula, MT, USA). He received his PhD in Biomechanics and Movement Science from the University of Delaware and his master of physical therapy from Ohio University. In addition to his research, Dr. Willy has been a clinician for 18 years specializing in the treatment of the injured runner. Want to dive deeper into this topic? Dr Rich Willy recently did a brilliant Masterclass with us on iliotibial band pain: practical strategies for treating runners. You can watch his whole class now with our 7-day free trial: https://www.physio-network.com/masterclass/iliotibial-band-pain-practical-strategies-for-treating-runners/If you like the podcast, it would mean the world if you're happy to leave us a rating or a review. It really helps!Our host is Michael Rizk from Physio Network and iMoveU: https://cutt.ly/ojJEMZs 

Lisa joined by Kari Pearce, a six times CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational. During the last five years, Kari has competed in CrossFit all around the world including Dubai, France, Canada, Australia, Switzerland, Florida, Ohio, Minnesota, New York, California, and Wisconsin. She also travels to teach athletes the gymnastics side of CrossFit. Having her extensive background, she enjoys sharing her knowledge with others. She began her athletic career as a gymnast at the age of 3 and did it for 18 years. Kari was on the Varsity Gymnastics team at the University of Michigan where her team won 4 Big Ten Championships. She earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten. In addition to being a full time athlete, she has developed PowerAbs, which is a core program thousands of people are doing. It incorporates many of the things she learned in her 18 years of gymnastics and through her education to get people stronger and better looking midsections. She was born and raised in Ann Arbor, Michigan and moved to New York City in 2013, which is where she currently resides.6 Times CrossFit Games Athlete 2016, 2018, 2019, 2020 Fittest American WomanTop 10 Fittest in the World 5 Years in a row Currently 3th Fittest Woman on Earth 2 Time Crossfit Invitational Team Member for USAWon “Most Improved” at the CrossFit Games in 2016Holds the New York State bench press record at 240lbFounder of PowerAbs Movement Science Degree from the University of Michigan Member of the University of Michigan Women's Varsity Gymnastics Team Three Time Academic All Big TenZBiotics Pre-Alcohol ProbioticBreaks down the byproduct of alcohol responsible for rough mornings after drinking.Brand

Thanks @dr.andychen for coming on the podcast.  Learn more about Moment PT and Performance: https://www.momentptp.com/our-team   Learn more about our Sponsor Impact Fitness Coach Academy: https://www.impactcoachacademy.com/ref-matt-casturos   Studying for the CSCS Exam? Check out The Movement System CSCS Study Resources: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

“Life is a game. And the best storyteller wins. That simple. If somebody tells me that their sales are slow, then I tell them, well tell a better story. “ Storytelling really is the name of the game - in business and life! And nobody tells a better story than today's podcast guest, Roger Harvey. This man has impacted so many people and molded many careers in the fitness industry including mine. We have known each other for over 20 years and I'm still learning so much from him! Today's episode is jam packed with stories everyone can learn from: Crisis management Using the word family in business What is means to truly be a leader Understanding and managing expectations Developing staff The role of vulnerability Tune into the conversation here: https://www.vanessaseveriano.com/podcast ABOUT THE HOST Vanessa Severiano has two decades of experience creating, developing and growing brands in the fitness & wellness industry. Learn more about 1:1 mentoring with Vanessa: https://www.vanessaseveriano.com/consulting ABOUT TODAY'S GUEST Roger Harvey is an experienced Consultant with a demonstrated history of working in the health wellness and fitness industry. Skilled in Operations Management, Coaching, Team Building, Leadership, and Marketing. Strong consulting professional with a Bachelor's Degree focused in Movement Science from University of Michigan School of Kinesiology. Past roles include, but are not limited to: 13 years Chief Operating Officer at Crunch 2 years Chief Operating Officer at Shecky's Media 5 years Chief Operating Officer at Cyc Fitness 18 months Chief Executive Officer at Switch Playground 14 months Chief Executive Officer at NYSC Learn about Roger here: www.whatisrogeRradio.com **SPREAD THE WORD Please make sure to rate, review and subscribe to The Business Side of Fitness wherever you listen to podcasts. Your support means so much and helps more than you know!

Tim Caron is co-founder of Allegiate Gym, vreator of the pH Podcast, and author of Strength Deficit: Leveraging Ratios Between Eccentric and Concentric Strength. He has Masters Degrees in Strength and Conditioning from Springfield College and Cal U of Pennsylvania, along with two bachelors degrees in Mathematics and Movement Science from Westfield State University. His professional career includes Head Strength and Conditioning Coach at Army West Point, Associate Strength and Conditioning Coach at University of Southern California, Assistant Strength and Conditioning Coach at Georgia Tech, and Assistant Strength and Conditioning Coach at Springfield College. In this episode, you'll learn: -How Tim took care of himself in mind and body while writing his book...01:55 -What Tim means when he uses the term "Strength Deficit"...12:22 -The best way to identify strength deficits...22:42 -Data biometrics to measure: HRV, resting heart rate, etc...40:25 -How this info translates to the general population, or is this just for high performers?...52:43 -Prioritize sleep for optimal recovery...57:48 -And much more... Resources mentioned: https://phpodcast.com/ (phpodcast.com) allegiategym.com Guest's social handles: Instagram: https://www.instagram.com/coachtimcaron/ (@coachtimcaron ) https://www.instagram.com/performancehealthpodcast/ (@performancehealthpodcast)

Nikki has a passion and gift for making well-being practices available and accessible to students of all levels.  She holds a degree in Kinesiology, Movement Science, is a Certified Personal Trainer, ERYT (Experienced Registered Yoga Teacher) Nutritional Therapy Practitioner and has over 10 years experience in Leadership, Management, Leading Yoga Teacher Trainings and incorporating her studies of life coaching to corporate settings.  Nikki's Profile linkedin.com/in/nikkipeters Website studio9to5wellness.com  (Company Website)   Hosts: Mike Thul - linkedin.com/in/thulmichael Jessie Novey - linkedin.com/in/jessienovey   INTERESTED IN SPONSORSHIP? Please email tcshrmpodcast@gmail.com Twin Cities Society For Human Resources: Recognized as one of the nation's largest SHRM (Society for Human Resource Management) chapters, TCSHRM is based in the Twin Cities of Minneapolis and St. Paul, Minnesota. With an ongoing calendar of events, we are an active SHRM group always looking to promote, influence, and educate our members through multiple channels. Join Us! Become a TCSHRM Member. https://www.tcshrm.org/ Thank you for listening, and if you enjoy this podcast please consider leaving a review as it helps us reach more listeners.    © MMXX TCSHRM. All Rights Reserved. For Personal Use Only.

Kari is a six times CrossFit Games athlete and three time Fittest American Female. She is currently the 3rd fittest woman on earth and has been in the top 10 the last five years. Kari represented the United States of America two years in a row (2016-2017) at the CrossFit Invitational. During the last five years, Kari has competed in CrossFit all around the world including Dubai, France, Canada, Australia, Switzerland, Florida, Ohio, Minnesota, New York, California, and Wisconsin. She also travels to teach athletes the gymnastics side of CrossFit. Having her extensive background, she enjoys sharing her knowledge with others. She began her athletic career as a gymnast at the age of 3 and did it for 18 years. Kari was on the Varsity Gymnastics team at the University of Michigan where her team won 4 Big Ten Championships. She earned her degree in Movement Science from the School of Kinesiology and was three time Academic All Big Ten. In addition to being a full time athlete, she has developed PowerAbs, which is a core program thousands of people are doing. It incorporates many of the things she learned in her 18 years of gymnastics and through her education to get people stronger and better looking midsections. She was born and raised in Ann Arbor, Michigan. View the Episode-https://youtu.be/J9rDJd_bP3M http://www.karipearce.com/ #KariPearce #WhoKnewInTheMoment? #CrossFit #CrossFitKariPearce #PowerAbs