Transformation + Inspiration for the Conscious Entrepreneur by Scarlett Vespa

What Aussie sensation talks periods with such confidence and passion? Monica Yates, period and life coach now living in NYC getting young women  to connect with themselves in profound ways. At the age of 22 she has conquered big health issues by healing herself and now giving workshops globally that involve a lot of screaming I’m told. I love speaking with this candid young conscious entrepreneur, refreshing to see her fearless and authentic attitude in what is she doing. Now taking on the health and wellbeing of men, we talked about it all and why men and women are NOT the same. Enjoy! If you would like to know more about Monica and her workshops, visit: https://monicayates.com.au/ You can meet Scarlett by signing up to her private FB group: The Conscious Entrepreneurs

In this podcast, I talk with Stewart Pearce, the voice of change. Stewart is liberating the authentic voice of extraordinary people. I was privileged to interview Stewart about his work as an actor, presentation coach and spiritual teacher. He is the Master of Voice having worked with the likes of Vanessa Redgrave, Michelle Williams, Minnie Driver, Marianne Williamson, Dame Anita Roddick, Margaret Thatcher and Diana, Princess of Wales. He believes we all have one note that resonates inside of us that shares the very heart of who we are. If you would like to know more about Stewart and his work, visit: stewartpearce.com and theangelsofatlantis.com More about Scarlett Vespa, The Conscious Room Membership and her Digital Marketing Company The Conscious Agency. You can meet Scarlett by signing up to her private FB group: The Conscious Entrepreneurs

I want to talk about the people that suffer bad days, moments, like a fog that comes and feels too heavy to move. Everything feels like an effort, getting out of bed is a feat and getting distracted helps to keep going. Some days it sneaks up unexpectedly and movement seems like an impossibility, even though it’s really the one that that will help but the hardest step to take.So, this post is really talking to the person that has bad days, enough where you have asked the question? Do I suffer from depression? Read more at https://www.mrsvblog.com/why-everyone-gets-depressed-how-to-find-relief/

I believe that the heart is the centre of everything in our lives, and I think it's important to be present to understand the impact that it has. I believe that the mind and the soul sit in the heart. The mental thoughts are very much in the head, but the mind and the consciousness and the soul if you want to call it sits in your heart area, and often when you're so very stressed or you can't think and you have this swirling head happening, I say to people to really drop those thoughts into your heart area because it’s a great tool to discern the real problem or what you need to listen to because sometimes our worries are actually valid. As my singing teacher reminded me that sometimes it is a message and you have to tune into what you're being told. Read more: www.mrsvblog.com/how-to-open-your-heart-to-abundance/

Last thing you want to hear is that having challenges is a good thing. Especially, when you’re right in the middle of it. It does make sense though when I think about it, if everything was super easy, then you couldn’t feel a sense of reward or satisfaction when you achieve something. I studied a lot during my time as a practicing Buddhist on the nature of suffering. In Buddhism, suffering is very much part of being a human being. Buddhists believe that it’s part of being human, we come into this world through suffering in birth and we die suffering. The idea is that when you make friends with suffering and stop resisting or fighting it, you can let go of your need to change and fix the suffering and by accepting it, you won’t suffer from suffering – by my observation. See my SEVEN STEPS to read here:  How your Problems can be the KEY to Success Blog

Body love – do you have it? If you are reading this post, then perhaps the title touched a part of you that knows you DON’T love your body enough or sadly perhaps at all. Remarkably this is a huge for a lot of women and men today. “Low self-esteem is a thinking disorder in which an individual view him/herself as inadequate, unlovable, and/or incompetent. Once formed, this negative view permeates every thought, producing faulty assumptions and ongoing self-defeating behaviour.” Says Neumann MD report 2014. With these attitudes starting so young, no wonder it’s so hard to shake as we become adults and constantly reflect and build solid belief systems around them.   Read full Article here: https://www.scarlettvespa.com/how-to-love-your-body-whatever-size-or-shape/

My continued obsession with ‘A Star is Born’ and Bradga (Bradley and Gaga) has been so much fun. I have soaked up her incredible talent, that aching vulnerability, her dedication to her craft and her ‘never giving up’ attitude. I have a new-found respect for her (prior to the Oscar) and excited for her to win one. One of the first things she said when she received her Oscar was ‘I worked hard for this’ and she has. I love her consistent grounded approach to her work and amazed at her transformation from... (Read more at Blog) and of course listen to Podcast!   Success Mindset Kit: https://www.scarlettsstudio.com/product/success-mindset-kit/

I know most artists don't even want to call themselves artists because of the imposter or inner critic popping up, but here I want to assure you that YOU are an artist and I know why. I got so excited when I discovered that I was an artist because the pressure release was huge, I suddenly had the freedom to be myself and not worry about what others thought. I have created a podcast about the 3 reasons why you are one and also popped them below. Of course the podcast has more details, so take a listen - I also recite my poem on 'Making friend with the Inner Critic'... Read full article here:  https://www.scarlettvespa.com/why-we-are-all-artists/ Success Mindset Kit: https://www.scarlettsstudio.com/product/success-mindset-kit/

1 Do ONE thing everyday. Tricha needed to set a new neural pathway to head towards her goal, so she is going to do ONE thing everyday, no matter how small that is heading in the direction of her vision. 2 Have your DOUBTS and keep going. I think most of us have doubts about what to do next or feeling unsure or unsafe about our decisions, the key is to become the observer of them, see the belief and then keep going. They don’t mean anything, they are just a thought. 3 Don’t overthink – FEEL. Being in our head too much can drive us mad – literally! When those decisions swirl around, funnel all of them into your heart and see what settles. It’s a wonderful test.  Then say 3 ideas that you settle with, process them, see when you unpack them what feels right and doesn’t. Don’t choose something that needs FIXING, choose that easy – feels good place. If you don’t feel really happy about any, then keep ALLOWING more to come.   love + sparkle Scarlett

Lately I realised as the number of suicides have grown and challenges increase, I wanted to share my own experience of the impact of hiding the struggles and what you must do to avoid doing that for your own health.

Join Mrs V (Scarlett Vespa) and Andrew Sloan (Human Futurist) and discuss everything about living in a faster future. Find out more about Andrew Sloan at www.andrewsloan.com.au and Mrs V at www.mrsv.com.au plus visit www.mrsvsociety.com, Mrs V's membership platform for Entrepreneurs and Small Business owners.

Join Mrs V (Scarlett Vespa) and Andrew Sloan (Human Futurist) and discuss everything about living in a faster future. Find out more about Andrew Sloan at www.andrewsloan.com.au and Mrs V at www.mrsv.com.au plus visit www.mrsvsociety.com, Mrs V's membership platform for Entrepreneurs and Small Business owners.

Join Mrs V (Scarlett Vespa) and Andrew Sloan (Human Futurist) and discuss everything about living in a faster future. Find out more about Andrew Sloan at www.andrewsloan.com.au and Mrs V at www.mrsv.com.au plus visit www.mrsvsociety.com, Mrs V's membership platform for Entrepreneurs and Small Business owners.

Join Mrs V (Scarlett Vespa) and Andrew Sloan (Human Futurist) and discuss everything about living in a faster future. Find out more about Andrew Sloan at www.andrewsloan.com.au and Mrs V at www.mrsv.com.au plus visit www.mrsvsociety.com, Mrs V's membership platform for Entrepreneurs and Small Business owners.

Join Mrs V (Scarlett Vespa) and Andrew Sloan (Human Futurist) and discuss everything about living in a faster future. Find out more about Andrew Sloan at www.andrewsloan.com.au and Mrs V at www.mrsv.com.au plus visit www.mrsvsociety.com, Mrs V's membership platform for Entrepreneurs and Small Business owners.

Join Mrs V (Scarlett Vespa) and Andrew Sloan (Human Futurist) and discuss everything about living in a faster future. Find out more about Andrew Sloan at www.andrewsloan.com.au and Mrs V at www.mrsv.com.au plus visit www.mrsvsociety.com, Mrs V's membership platform for Entrepreneurs and Small Business owners.

Join Mrs V (Scarlett Vespa) and Andrew Sloan (Human Futurist) and discuss everything about living in a faster future. Find out more about Andrew Sloan at www.andrewsloan.com.au and Mrs V at www.mrsv.com.au plus visit www.mrsvsociety.com, Mrs V's membership platform for Entrepreneurs and Small Business owners.

Join Mrs V (Scarlett Vespa) and Andrew Sloan (Human Futurist) and discuss everything about living in a faster future. Find out more about Andrew Sloan at www.andrewsloan.com.au and Mrs V at www.mrsv.com.au plus visit www.mrsvsociety.com, Mrs V's membership platform for Entrepreneurs and Small Business owners.    

Join Mrs V (Scarlett Vespa) and Andrew Sloan (Human Futurist) and discuss everything about living in a faster future. Find out more about Andrew Sloan at www.andrewsloan.com.au and Mrs V at www.mrsv.com.au plus visit www.mrsvsociety.com, Mrs V's membership platform for Entrepreneurs and Small Business owners.

Meet guest Jacqueline Hellyer is an accredited Psychosexual Therapist for Mrs V's FREE Masterclass Webinar Series: - Do you want to know HOW to create a loving and fulfilling relationship ? - Are you wanting to DATE and not suer how to find the right person in the right place? - Have you got CHALLENGING relationships at work with men? - How do you EDUCATE your teens about sex? In this masterclass, Jacqueline Hellyer is an accredited Psychosexual Therapist with the Society of Australian Sexologists (SAS) - one of only a handful of practitioners in Australia with this level of certification; and is a Professional Certified Coach, with the International Coach Federation (ICF). She has written three books: Great Sex After Kids - survival guide, Sex Secrets for Busy People and Seven Sex Goddesses - sexual re-awakening for today’s woman. She also runs a successful LoveLife Blog and radio show, The Tantric Lounge. You can find out more about Jacqueline at www.jacquelinehellyer.com www.thelovelifeclinic.com

In this podcast Julie Hyam Elliott, is the second only women to be the CEO of an Australian Bank and the first to Chair the Metropolitan Fire Brigade (Melbourne). She has a diverse experience in Financial Services from Chartered Accounting to Banking where she has worked for large and small Banks and across Commercial Banking, Payments, Financial Planning, Funds Management and Retail Banking. She also has served on Boards of the Public Trustees in both NSW and Victoria. Julie is also passionate about encouraging Women to be their best, authentic version of themselves. Are you making the most of the money you DO make?  Are you making enough money in the business you HAVE? Do you know how to make the MOST out of your super? Did you know CASH FLOW is KING? Watch the Webinar here: www.mrsvsociety.com/7-financial-tips-must-know-former-ceo-bank/

  Guest Panelist:  Vivian McGrath | Being Unbeatable -  www.beingunbeatable.com How To Deal with Narcissists + Stand Up to Bullies   -       Are you unsure if you’re in an abusive relationship? -       Is the person you love hurting you? -       Is your relationship good enough for you? -       Do you keep picking the wrong partners? Those who are no good for you? -       Are you afraid of confrontation and standing up to bullies? -       Do you want to learn the tactics narcissists use to manipulate you? -       Do you want to set strong and healthy boundaries? -       Do you want to start living the life you love and deserve?   In this masterclass, Vivian McGrath is a TV Executive Producer who makes documentaries for US, UK and Australian broadcasters.   She’s been telling other people’s stories for decades. Now she’s ready to tell her own.  It’s one not many of her colleagues and friends even knew about her.  Vivian is a survivor of domestic violence.   Her book – Unbeatable: How I Left a Violent Man is coming soon.  Her online video courses and regular videos / posts on her Blog: Unbeatable www.beingunbeatable.com are now helping others going through what she once did to turn their lives around.  How to become strong, fearless and successful.  Unbeatable, like her. What you will learn from this Webinar:   -       How to know if you’re in an abusive relationship -       The tactics narcissist’s use to manipulate you and how not to get sucked in -       How to stand up to bullies (in relationships and at work) -       How to set strong and healthy boundaries  

I've made this up of the 7 tools I can't do without and wanted to share those with you!  I've created it in a podcast format so you can listen anywhere as THIS information will change how you live your brand. See summary below, see more about Mrs V at www.mrsv.com.au   The 7 Tools for Your 'Brand Kit': One | Your Key Words (Know your brand) Your key words are a great end point to find out IF you have a defined brand, in other words you have clarity around your message/values proposition. Two | Social Media Social Media is not a 'maybe I'll do it', it's a MUST do it. What greater way than to stay engaged, updated on new technology and business climate, real time feedback and free advertising. Develop branded content, be consistent.   Three | Ted Talks Ted Talks are a wonderful way to get inspiration and innovate thinking, it's also a wonderful format to think about what YOU would do if you did one. What would be the message you'd like to share? Craft it, write it and practice delivering it, it's a wonderful exercise to do which I give to me clients.   Four | Writing Writing opens the mind, releases blocks and helps give you insights into yourself. I advise to use a pen and paper, not the computer, there is something about the action of writing that brings forth greater truths.   Five | A Strategy for your Health + Wellbeing Health + Wellbeing must be integrated into your business life, if that is not working, nothing else will be. Find what resonates with you, what shifts your mind into a more positive state. Mine is walking, yoga and eating healthily. Find your OWN tool, don't follow others, it's important you know your own body and what works.   Six | Self Reflection Time out to reflect on what is happening in your life will keep you tuned into your intuition, your plan and your own body and mind. I use meditation, personal development through courses, books, videos, anything to keep me learning. Affirmations is a wonderful way of creating a neurological hack to negative thinking.  I am xxxx because is a great way to stay saying things that make you feel GOOD not bad. (Hence why I created my #iam Affirmation Cards to practice making the neurological connections).   Seven | Networking As we draw back into online life, hiding from the world, it's very easy to become less confident and alone. Networking with your community is so important for humans, we need the conversation to see that we are not alone, everyone has similar problems and you may even gain support or a new client! When I started doing my Workshops, I realised that just the bringing together of like-minded people created a network and an opening on a whole other level.  

Find Your Road is a Series of 4 Interviews with Experts about the options women and men have at work or at home in regards to sexual harassment. Merilyn Speiser is Founder of Catalina Consultants working with Business managing their HR needs catalinaconsultants.com.au You can also watch the interview and other experts here: www.mrsvsociety.com/findyourroar

Find Your Road is a Series of 4 Interviews with Experts about the options women and men have at work or at home in regards to sexual harassment. Jennifer Bicknell is a Laywer and works with workplace issues for emloyers and employees, plus does performance coaching for corporates. Find more about her here: jennifersays.com. You can also watch the interview and other experts here: www.mrsvsociety.com/findyourroar

Find Your Road is a Series of 4 Interviews with Experts about the options women and men have at work or at home in regards to sexual harassment. Andrew Georgalla is a Human Rights Lawyer and has been working with victims of sexual assault for over 12 years. You can also watch the interview and other experts here: www.mrsvsociety.com/findyourroar

Find Your Road is a Series of 4 Interviews with Experts about the options women and men have at work or at home in regards to sexual harassment. Jacqueline Hellyer is a well known sex therapist with her own site Love Life jacquelinehellyer.com offering amazing workshops and sessions to help both women and men in relationships and their sex life. You can also watch the interview and other experts here: www.mrsvsociety.com/findyourroar

Giselle Zanier, Founder Beyond Sunflowers talks with Mrs V about her career change, her love and passion for the garden and her pet frog Wally (yes - where's Wally!) . See her on the Mrs V Night Shift Youtube Show as well... Mrs V Night Shift Show

Alison Maiden is one of Australia's leading Psychics and Spiritual Mediums and when Mrs V talks with Alison it's one of her FAVOURITE conversations. Here she discusses what's happening in the world right now, 2018 and what it was like growing up psychic. See their show together on YOUTUBE'S MRS V NIGHT SHIFT

Mrs V talks with Tess about her business and how he helps shift the culture of large organisations and how we can bring change to our own businesses.  See her on the Mrs V Night Shift Show: Mrs V Night Shift Show

Guest Mina Zheng and long time friend of Mrs V, shares her passion for Feng shui and how it changed her own life. Watch our LIVE YOUTUBE SHOW together on: www.mrsvsociety.com/mrsvnightshift

Guest Merilyn Speiser, Founder of Catalina Consultants (HR Experts) talks about her journey to creating her successful company and HOW she made the transition out of corporate. Watch our LIVE YOUTUBE SHOW together on: www.mrsvsociety.com/mrsvnightshift

Guest Julie Elliott talks with Mrs V about financial tips, things Mrs V didn't know and how being the first women in a high leadership role changed her for the better. Watch our LIVE YOUTUBE SHOW together on:  www.mrsvsnightshift.com

Speaking with Tiffany Farrington was so inspiring, just to see her passion still thriving after she started her business 13 years ago. A free spirit that lives true to her values and believes in doing the right thing by others- so refreshing! See why she started her business and what she believes about marriage and children, her future take on the PR and where it's going. See our live show on YOUTUBE LIVE SHOW MRS V NIGHT SHIFT:  www.mrsvnightshift.com

Guest Dr Jo Righetti is an animal behaviourist and helps lots of pet owners with problems at PET PROBLEMS SOLVED. Loved speaking with her about what I didn't know about animals and her advice on why animals know much more than you think! Watch our LIVE YOUTUBE SHOW we did afterwards on www.mrsvnightshift.com

Reaya is an amazing Energy Healer and Psychic, I've had a few sessions with her and her readings have been insightful and healing AMAZING, floated out!  Here I ask her how it started for her, she shares her take on what's happening in the world, how to meditate and getting over her own fears.  You can also watch the LIVE YOUTUBE show we recorded here:  mrsvnightshift.com

Georgia Branch is a passionate woman of 28, who has brought that amazing brand and marketing mind to her business. She saw that models over 30 (yes 30) were deemed redunant and sought to start with her own with Co-founder Brigitte Warne, Silverfox Managment. The success has been overwhelming and developed a greater emotional response to others and in her own life that she ever thought. We talk where it all began, her passion for sustainablity and why HEMPE is natures healthy cure.

Mieke Buchan, Broadcaster, Producer & Presenter talks with Mrs V about babies and looking for a donar dad, dating over 40, why knowing what you want is a must. See her LIVE SHOW with Mrs V before they recorded this podcast here:  mrsvnightshift.com

Justin shares where it all began, what it was REALLY like working with some of the top chefs of the world, how to manage and lead your team, something you DON'T know about Justin, but will see it soon ;) Watch him LIVE with Mrs V on MRS V NIGHT SHIFT Youtube Show.  www.mrsvnightshift.com

Mrs V speaks with Kelly Landry on the major shifts that have been continuous in her life, her children, her love of personal development and on being inspired to start a new chapter. See her LIVE on the Mrs V Night Shift Show:  www.mrsvnightshift.com/

Mrs V speaks with Henry Roth on where it all began, the inspiring story of his parents and what REALLY matters in life. See him LIVE on the Mrs V Night Shift Show:  www.mrsvnightshift.com/

Mrs V interviews Sue Smithers, Australia's first model, actor, singer about her spirituality, her shift and how she overcame adversity. Watch her live video on:  https://youtu.be/du3RkVv2W-g

Scarlett Zola Vespa 'Mrs V' interviews Kay Schubach after her Guest Appearance on 'Mrs V Night Shift'. See more at www.mrsvsociety.com

Scarlett Zola Vespa from The Style of Mrs V interviews Mickey Robertson on the Home and Garden and her journey to move from the city to country.  See more at www.mrsvsociety.com

Scarlett Zola Vespa from Mrs V interviews Natalia Obolensky on Plukka Jewellery, being a CEO and how she stays healthy and happy. See more at www.mrsvsociety.com

Scarlett Zola Vespa from The Style of Mrs V interviews Dr GInni Mansberg on a very important subject - heavy periods! What we can do about it because it's NOT normal. Visit for more on Mrs V at www.mrsvsociety.com

Scarlett Zola Vespa from The Style of Mrs V interviews spiritual teacher/guide and psychic Alison Burman, one of The Style of Mrs VInfluencers on 2016, the change over 40 for Women. See more at www.mrsvsociety.com  

Scarlett Zola Vespa from The Style of Mrs V interviews NewYork City’s Travel Curator Melanie Brandman, one of The Style of Mrs VInfluencers on Travel tips, favourite places and comfy pillows.  See more at www.mrsvsociety.com

Scarlett Zola Vespa from The Style of Mrs V interviews Astrologer Kelly Surtees, one of The Style of Mrs V Influencers on Astrology and what’s instore for us in 2016 and 2017. See more at www.mrsvsociety.com 

Scarlett Zola Vespa from The Style of Mrs V interviews Artist James McGrath about his art, his latest show at the Olsen Irwin Gallery and bringing family and art together.  See more at www.mrsvsociety.com

Scarlett Zola Vespa from The Style of Mrs V interviews Andzej Gospodarczyk and Influencer for The Style of MrsV - talking about the health of men and what women should know about men!   See more at www.mrsvsociety.com