Type2andYou with Meg

The Diabetes App: https://thediabetesapp.com/Meg's Email:  type2andyoucontact@gmail.comThank you for a great two years!

Today, I chat with Halina Brooke, Marriage & Family Therapist, MS, LAMFT, LAC. As a professional therapist living with type 2 diabetes, Halina shares her passion for helping patients and medical providers create a more positive and effective care environment.You can connect with Halina using the following links:https://recoursecounseling.com/ (site is currently undergoing maintenance through April 2021)https://halinabrooke.medium.com/https://www.pinterest.com/RecourseCounseling/https://www.quora.com/profile/Halina-BrookeLooking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

What is the "ick" word? How can it and the language we use in diabetes care change your healthcare experience and your diabetes outlook? Join me in asking Dr Jane K Dickinson-- the person paving the way for how we can more effectively communicate about diabetes. For more on Dr Dickinson and to connect with her go to:https://www.janekdickinson.com/Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

This episode is sponsored by Inside the Breakthrough podcast-- check it out here!Have you ever read or heard about "metabolic memory?" Today I explore whether this researched concept is Diabetes BS or Legit. Listen in to my verdict at the end!Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Do you “kinda" know your cholesterol levels? It’s not enough. Especially considering these levels carry insight into your risk for heart disease. Get the details of where your cholesterol levels should be and ways to help get them there. And, I answer a diabetes dilemma on high blood sugars after a new diagnosis---when do should you reach out to your medical team?Consider Donating to Spare a Rose: https://lifeforachild.org/sparearose/Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Medical techniques and technologies are ever-changing. And thank goodness! Today I interview Dr Albert Chun on medical advances in Interventional Radiology. Not only could these advances potentially reduce your risk of amputations, but they may also change the course of surgery if you end up needing one.Meet Dr Chun: Dr. Albert Chun, MD MBA , Managing Physician of Modern Vascular in Farifax, VA, is a board certified Vascular and Interventional Radiology specialist. Dr. Chun has been in practice for 15 years and previously served as Instructor of Radiology at Harvard University and Assistant Professor of Radiology and Surgery at George Washington University.Learn more about Modern Vascular here.Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

This episode is sponsored by Inside the Breakthrough podcast-- check it out here!Uh, medication routines can be overwhelminggggg.... especially if you're on 2-3 diabetes medications. Here are 3 steps you can take to start minimizing the burden of your diabetes medication routines!Resources for Medication Information:https://medlineplus.gov/medicines.htmlhttps://www.goodrx.com/Your local pharmacist can help, as well as endocrinologist, or a diabetes specialist like myself. Check out my "one and done" appt options by clicking the link below!Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

You can't manage diabetes well if you're stripped of your culture. I ask Dr Sumlin questions about intergenerational connections and culture in the African American community---and how someone living with a type 2 diabetes diagnosis can balance expectations.For a chance to win a free copy of Dr Sumlin's book, click here! Giveaway open through 2/9/20. For more on Dr Sumlin and to connect with her:WebsiteFacebookTwitterInstagramLooking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

This episode is sponsored by Inside the Breakthrough podcast-- check it out here!One listener submitted a diabetes dilemma asking: "Should I be worried about DKA if I have type 2?" In this episode I walk you through what DKA (diabetes ketoacidosis) is and if it's something you need to put on your radar.Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

CORRECTION: I mentioned a few resources of insulin pumps and mistakenly referred to one resource as the Diabetes Self-Management magazine. It's actually Diabetes Forecast. See the link below!Are you wondering if your diabetes is well-managed? How do you know? Is it body size, blood sugars, number of complications? On the journey of type 2 diabetes, it's easy to get distracted on how to truly measure diabetes success. Today I give three great ways to determine if you’re diabetes plan is on the right track! I also answer a diabetes dilemma on insulin pumps for type 2 diabetes.Here are a few resources for insulin pump information:https://diabeteswise.org/http://www.diabetesforecast.org/2020/02-mar-apr/consumer-guide-2020.htmlLooking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Society's view of food and nutrition is incredibility complicated. If you've never heard of orthorexia, you'll find out what it is today. And you may, as I have, find way too many similarities between it and the complex relationship of diabetes and food. Join today’s great guest, Mimi Cole, who shares her experiences with disordered eating, orthorexia.Connect with Mimi here!Resources for eating disorders/disordered eating: https://www.intuitiveeating.org/certified-counselors/https://amihungry.com/programs/mindful-eating-for-diabetes/how-it-workshttps://www.nationaleatingdisorders.org/You can also seek out dietitans, therapists, and other specialists with certifications in eating disorders such as: CEDs, CEDRDs. This certification requires intensive training and examination of the medical professional.Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Let's face it, medications can be expensive. Today I talk through a great app which compares medication costs at different pharmacies--- as well as many other helpful features! I also answer a diabetes dilemma on a listener's concern over a foot injury that just doesn't want to heal.Check out GoodRx here (as I mentioned in my episode, there's also an app for it!)Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Uhhhh, the holidays and diabetes. A tough combo for many. That's why I asked Bonnie Giller to join me to talk intuitive eating as a form of diabetes self-care this time of year! She also has a free gift for you--- check it out below:Bonnie's free e-book on 6 steps to intuitive eating here.Connect with Bonnie R. Giller, MS, RDN, CDN, CDCES here: WebsiteLooking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Are you looking to mix diabetes & alcohol? I give you a few tips on this episode to guide you through the holidays. I also answer a diabetes dilemma on using GLP-1 medications as a weight loss aid.Check on my simple, free guide to holiday drinks!For more on GLP-1s, check out my "nitty gritty" episode here.Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

For any of you who have access to a glucometer, this is the episode for you. I'm going to give you insight into what an internal blood sugar compass is---and why checking blood sugars and keeping blood sugars in safe ranges can keep it reliable.Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):I answer a question on prepping for procedures (like a colonoscopy--yay).Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Do you realize that just being active on social media and watching others with diabetes interact can be a form of peer support? To learn more, listen into my interview with Dr Heather Walker for the lastest on peer support research.Looking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Are you a woman of color, looking for ways to connect to other women of color with diabetes? Listen into Cherise's personal experience and connect with her or other women of color navigating their way through everyday diabetes challenges!Connect with WOCdiabetesInstagram: @WOCdiabetesTwitter: @WOCdiabetesFacebook @WOCdiabetesLooking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

I was compensated by Med-IQ through an educational grant from Sanofi to discuss the realities of diabetes as a chronic disease. All opinions are my own.Med-IQ is conducting an anonymous survey and would appreciate your input. The survey, which includes additional education on this topic, will take less than 15 minutes to complete. Survey responses are shared only in aggregate. Your responses to these survey questions will provide Med-IQ with important information about your experiences with diabetes and your care team, which will help us develop future educational initiatives. Once you've completed the survey, you will have the option of providing your email address to be entered into a drawing administered by SOMA Strategies to win 1 of 10 $100 VISA gift cards. If you choose to enter, your email address will be used only to randomly draw the winners and notify them of their prize and to send a follow-up survey as part of this same initiative.TAKE SURVEY HERE!Finding male-focused diabetes support groups may not be common. However, if you're a man living with diabetes, there's still value in connecting with others with the same condition. Manny's interview highlights just how critical this connection can be....Links to Manny's Support Group Shoutouts & His Eye Exam Experience:Eye Exam ReflectionTuDiabetes.orgTuDiabetes In SpanishLooking for one-on-one diabetes support? Want to learn how to manage diabetes without fixating on weight? Need a "one-and-done" check in to see how your diabetes management plan is working? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Women's bodies go through so much---from puberty, to carrying a child, to menopause. Throw in diabetes and some of these changes can turn into overwhelming or scary challenges. DiabetesSisters can counter that by connecting you to resources and other women living with diabetes. Connect with DiabetesSisters:https://diabetessisters.org/https://www.instagram.com/diabetessistershttp://www.facebook.com/diabetessistershttp://www.twitter.com/diabetessistersMake sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Diabetes grief can come out as denial, anger, distress or frustration. I'll talk about those emotions are normal, and how to overcome grief if it begins to impact your diabetes care.Looking for one-on-one diabetes support? Check out my consultation options!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):I answer a question on how to learn more about being a participant in clinical trials for diabetes.Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

I'm giving you my 3 Ps of advice for treating low blood sugars in type 2 diabetes. I also share one thing I see many folks do to treat low blood sugars which ends up being more harmful than helpful!Here's a quick guide on how to treat low blood sugars: Hypoglycemia.Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):I give a cautionary tale on why knowing your diabetes labwork is so critical.Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

A listener sent me a piece on the benefits of using metformin in breast cancer treatment. So I dove into the research---because this is not the first time I've heard this! But what's my final verdict? Is it legit or is it diabetes BS? You'll have to listen in to find out!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on how to tackle the tricky Somogyi Effect. Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

"We're all hard on ourselves....[we need to] give ourselves a little grace." -Dr Benjamin TallmanMore about Dr Tallman:Benjamin A. Tallman, PhD received his bachelor's in psychology and sociology from Coe College and his doctorate in counseling psychology from the University of Iowa. He completed an internship in clinical psychology and a post-doctoral fellowship in medical rehabilitation psychology at the Edward Hines, Jr. VA Hospital in Chicago. Dr. Tallman is a licensed psychologist and the Psychology Program training director in the Department of Physical Medicine and Rehabilitation at UnityPoint Health-St. Luke’s Hospital. Dr. Tallman’s clinical interests include working with individuals adjusting to traumatic medical conditions (e.g., traumatic brain injury, stroke, and spinal cord injury) and providing treatment recommendations and training to medical staff. He has a particular interest in treating individuals with acute and chronic pain concerns using a cognitive-behavioral and biopsychosocial framework, clinical hypnosis, and mindfulness meditation. He helped develop and co-leads the Pain Psychology Program at St. Luke’s. Dr. Tallman has an active research program that focuses on enhancing patients’ ability to use self-regulation techniques in medical settings. He is also interested in examining systematic barriers and personal factors that impact allied health professionals’ ability to assess, treat and manage pain concerns. Dr. Tallman serves on the executive council of the Iowa Psychological Association and he co-chairs the St. Luke’s Pain Committee. Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Curious about one of the newer classes of T2D medications? You may have seen or read about some of them, including: Januvia, Onglyza, Nesina, Tradjenta. Learn how these medications work, tips for combating side effects (HINT: there are very few!), and if these medications have the same the positive impact on your heart as other diabetes groups. Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on "time in range," including how you can calculate this if you don't use a continuous glucose monitor. Check out my chat with T'ara from Beyond Type 2 on CGMs and time in range here!Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDEEvery person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Finding exercise in the traditional sense (gyms, programs) can be challenging for so many people---and studies show its even harder for those with type 2 diabetes. Yet, there are often opportunities to build activity into your "everyday". Today I talk about one way to start exploring your built environment.Free Built Environment Handout as promised!Make sure you subscribeto this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

If you're like many people with type 2 diabetes, you likely overestimate your risk for complications, while underestimating the power you have to minimize that risk. Let's talk about the data---it may surprise you!I was compensated by Med-IQ through an educational grant from Sanofi to discuss the realities of diabetes as a chronic disease. All opinions are my own. Med-IQ is conducting an anonymous survey and would appreciate your input. The survey, which includes additional education on this topic, will take less than 15 minutes to complete. Survey responses are shared only in aggregate. Your responses to these survey questions will provide Med-IQ with important information about your experiences with diabetes and your care team, which will help us develop future educational initiatives. Once you've completed the survey, you will have the option of providing your email address to be entered into a drawing administered by SOMA Strategies to win 1 of 10 $100 VISA gift cards. If you choose to enter, your email address will be used only to randomly draw the winners and notify them of their prize and to send a follow-up survey as part of this same initiative. TAKE SURVEY HERE!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

I was compensated by Med-IQ through an educational grant from Sanofi to discuss the realities of diabetes as a chronic disease. All opinions are my own. Med-IQ is conducting an anonymous survey and would appreciate your input. The survey, which includes additional education on this topic, will take less than 15 minutes to complete. Survey responses are shared only in aggregate. Your responses to these survey questions will provide Med-IQ with important information about your experiences with diabetes and your care team, which will help us develop future educational initiatives. Once you've completed the survey, you will have the option of providing your email address to be entered into a drawing administered by SOMA Strategies to win 1 of 10 $100 VISA gift cards. If you choose to enter, your email address will be used only to randomly draw the winners and notify them of their prize and to send a follow-up survey as part of this same initiative. TAKE SURVEY HERE! "I always saw it as a direct reflection on me, when in reality it is a judgement from another person who doesn't see the whole picture...."-Mila Clarke BuckleyAbout Mila aka the Hangry Woman: Mila Clarke Buckley is a type 2 diabetes patient advocate and digital storyteller who started her food blog, “The Hangry Woman”, after being diagnosed with type 2 diabetes and struggling to find approachable resources to help her manage the chronic condition in 2016. Check out her diabetes journal!Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

"Don't let the stigma create self-doubt. Don't let it take hold & create that self-blame.” -Dr Jane SpeightYou've reached out about the diabetes stigmas you've experienced. I've seen them played out in the clinic and hospital settings. We can do better for you. I know we can. Listen to how Dr Jane Speight pulls diabetes stigmas into the light through her research. Soak in her recommendations on how to start navigating those. Whether you are someone who lives with diabetes, or cares for someone with diabetes, this episode has something for you.More about Dr Speight:Jane is the Foundation Director of the Australian Centre for Behavioural Research in Diabetes (ACBRD), established in 2010 as a partnership for better health between Diabetes Victoria and Deakin University. She has a PhD in health psychology from Royal Holloway, University of London, is a chartered psychologist, a Fellow of the British Psychological Society and a Fellow of the Royal Society of Medicine.Jane leads a large and varied program of research in Australia, with established and ongoing international collaborations (particularly in the UK and Denmark), through which she aims to improve the quality of life and self-care of people with diabetes, and encourage healthcare professionals to better understand the impact of diabetes and its treatment from the individual’s perspective. Jane has published 160+ articles in peer-reviewed journals, two books, several book chapters, and 220+ conference abstracts. Google Scholar indicates there have been >6,200 citations of her work. Her research has been cited 118% more than expected for similar publications (same year, type and discipline); more than twice the world average (1.0) and well above the Australian average (1.48). Twenty-one percent of her publications are among the top 10% cited worldwide, and her research has been cited in more than 100 countries. In 2018, she was honoured to be the subject of a Lancet Diabetes & Endocrinology profile: ‘Jane Speight: tackling diabetes and its stigma Down Under’. Make sure you subscribe to this podcast AND Type2andYou. As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Off-season Mini-Episode:I wanted to share a little about who I am---and why I do what I do!Every person with diabetes is unique and deserves care tailored to them by a medical team directly involved in their diabetes care. For that reason, this podcast & Type2andYou content is for informational purposes only and not intended as medical advice. You can read my complete disclaimer on Type2andYou.org.

Topic: Wrapping Up Season 1: Your Diabetes Dilemmas & What Season 2 Will BringThe themes of Season 1; answering your remaining type 2 diabetes dilemmas; looking forward to Season 2.This is going to be a seasonal podcast! Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer. AND, you'll be the first to know what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Have something for an upcoming BS or Legit episode? Send it to me here!Diabetes Dilemmas (Q&A):I wrap up this season's Diabetes Dilemma questions on meal planning and dawn phenomenonHave a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDETake Away of The Day:I give recommendations on how to turn today's topic into action. Find resources and supportive tools on Type2andYou.Org.

Curious about the continuous glucose monitors (CGMs) you've seen on TV? Or perhaps you have a friend with T1D who has a CGM? Maybe you've never even heard of a CGM and you're wondering what I'm even talking about! Find out the details of CGMs, how they're different from glucometers, and more from special guest, Diana Isaacs!About Diana Isaacs: Diana Isaacs, PharmD, BCPS, BC-ADM, BCACP, CDE is the Continuous Glucose Monitoring (CGM) Program Coordinator and Endocrinology Clinical Pharmacy Specialist at the Cleveland Clinic Diabetes Center. She provides medication management and runs a robust CGM shared medical appointment program. She is the Communications Director for the American Diabetes Association (ADA) Pregnancy and Reproductive Health Interest Group and was appointed to the ADA Professional Practice Committee for 2020-2022. Dr. Isaacs is the 2020 ADCES (formerly AADE) Diabetes Care and Education Specialist of the Year.This is going to be a seasonal podcast! Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer. AND, you'll be the first to know what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!

Topic: Connecting Type 2 Diabetes and Thyroid DiseaseI've had a number of you ask--are there connections between thyroid problems and T2D; can thyroid problems affect my blood sugars, etc. Today I answer many of these questions and more!Survey: Type2andYou with Meg feedback survey. Please take this survey! It will help me tailor next season more towards your needs! :)Resource provided by Lourdes Cross, PharmD, BCACP, CDCES on diabetes supplements: here.You can also check my interview her here.This is going to be a seasonal podcast! Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer. AND, you'll be the first to know what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on whether diabetes supplements work.Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDETake Away of The Day:I give recommendations on how to turn today's topic into action. Find resources and supportive tools on Type2andYou.Org.

Topic: Overchecking vs Not Checking Blood Sugars: Things to ConsiderSome countries don't have access to a glucometer to check blood sugars when diagnosed with type 2 diabetes. Here in the U.S. we do. There are benefits and drawbacks to both approaches---listen in to hear what they are!Survey: Type2andYou with Meg feedback survey. Please take this survey! It will help me tailor next season more towards your needs! :)Resource listing different options for online diabetes supply companies: https://www.consumeraffairs.com/health/diabetic-supplies-online/This is going to be a seasonal podcast! Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer. AND, you'll be the first to know what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on getting diabetes supplies delivered to your doorstep.Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDETake Away of The Day:I give recommendations on how to turn today's topic into action. Find resources and supportive tools on Type2andYou.Org.

T'ara SmithHave you ever been concerned you were misdiagnosed with T2D? This episode gives you the personal side of a T2D misdiagnosis, which was eventually corrected to a LADA diagnosis. Learn about T'ara's journey and her message about LADA for others living with T2D. And check out her blog: Cooking to a T!This is going to be a seasonal podcast! Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer. AND, you'll be the first to know what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!

Have you ever been concerned you were misdiagnosed with T2D? Then this is an episode for you! It kicks off a 2-part series on LADA, a type of diabetes that's often misdiagnosed as T2D. This week you'll hear from medical expert and physician, Dr Leonard Sander's about the medical pieces of LADA. Join me next week to listen into someone's personal story of moving from a T2D diagnosis to a LADA diagnosis.About Dr Sanders: Dr. Sanders received his medical doctorate at the University of California in San Francisco. He has more than 45 years of direct patient care, administration, teaching, and research in medicine and is formally trained and certified in several disciplines. These disciplines include Internal Medicine, Endocrinology and Metabolism, Nephrology, Hypertension, Lipidology, Diabetes Education, and Advanced Diabetes Management. Currently, Dr. Sanders is the Medical Director of Diabetes Care at Montage Medical Group in Monterey, California. He also is the immediate past Chair of the Certification Board for Diabetes Care and Education (CBDCE), previously known as the National Certification Board for Diabetes Educators. Dr. Sanders has been formally teaching and motivating patients with diabetes to improve their overall health for over 40 years. Before his current position in Monterey, he developed and directed for ten years the first Diabetes Care Program for the Pima Indians at Gila River Health Care in Arizona. Dr. Sanders developed the program based on the Chronic Care Model and the Social Determinants of Health. The program received NCQA Diabetes Recognition and continues actively today. Dr. Sanders’ general approach to patient care is to support the patient and family to be the primary managers of their health care. His goal in diabetes care is to impart sufficient knowledge, education, and support to patients and their families to allow them to feel empowered and self-determined to effectively self-manage their diabetes. This approach promotes cultural sensitivity and considers patient social determinants of health. He and his diabetes support team encourage each patient with diabetes to feel empowered to perform 10 Self-Care Behaviors that improve their ABCS and reduce or prevent Cardiovascular Disease (CVD). ABCS is an abbreviation for A1c, Blood Pressure, Cholesterol, and Smoking. These concepts are review daily with each of his patient that have diabetes.This is going to be a seasonal podcast! Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer. AND, you'll be the first to know what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence!

Check out each of these amazing authors and grab their cookbooks below!Toby Amidor, MS, RD, CDN: The Create-Your-Plate Diabetes CookbookToby Amidor Nutrition I Twitter @tobyamidor I Instagram @tobyamidorChef Robert Lewis,"The Happy Diabetic": Cook Fresh, Live HappyThe Happy Diabetic Kitchen Podcast I Twitter I Facebook I InstagramBonnie R. Giller, MS, RDN, CDN, CDE: Enjoying Food PeaceI Website Shelby Kinnaird, "Diabetic Foodie" website: The Diabetes Cookbook for Electric Pressure Cookers I Website | Facebook | Instagram | Pinterest | TwitterSubscribe to Type2andYou so you don't miss out on special updates over the summer including what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Learn why diabetes isn't your fault, why your treatment plan may be different than others & more!

Diabetes BS or Legit?: I Conquer A Stigmatizing Type 2 Diabetes ImageMisconceptions or misleading information about type 2 diabetes is everywhere---sometimes it can make you wonder, is this diabetes bullshit? Or is it legit? This episode is one of many that I'd like to start adding to this podcast to help you navigate some of these mind-fields! Sign up for the Cookbook GIVEAWAY here! And listen in next week to see if you're a winner! There are four chances to win!Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question: for someone struggling to keep her weight up.Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDETake Away of The Day:I give recommendations on how to turn today's topic into action. Find resources and supportive tools on Type2andYou.Org.

Hi! This is going to be a seasonal podcast! Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer. AND, you'll be the first to know what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Learn why diabetes isn't your fault, why you may have a different treatment plan than someone else, and more!Today, I share my interview someone who's had their foot on both sides of the fence---as a Certified Diabetes Care and Education Specialist and living with type 2 diabetes. And she has a message for you. A message of HOPE!Listen to Virginia's 2019 Outstanding Educator in Diabetes by the American Diabetes Association Speech!You can also grab Virginia's book, Diabetes, the New Type 2, here!About Virginia:Virginia Valentine, APRN-CNS, BC-ADM, CDE, FAADE, practices as a Diabetes Specialist with Clinica La Esperanza in Albuquerque managing a wide variety of clinical challenges in diabetes in a primary care group. She is also a faculty clinician with Endo ECHO with University of New Mexico. Project ECHO (Extension for Community Healthcare Outcomes) is a collaborative model of medical education and care management that empowers clinicians across New Mexico to provide better care to more people, right where they live. Ms. Valentine received her Master of Science in Nursing degree from the University of Oklahoma College of Nursing in Oklahoma City. She is board-certified in Advanced Diabetes Management and is a Certified Diabetes Educator. Read more about Virginia's amazing accomplishments, including her book, here.Take Away of The Day:How to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.

Special Episode on COVID 19: The three things I want you to know regarding COVID 19 and Type 2 Diabetes.Resources for COVID 19 and Diabetes: American Diabetes AssociationDiatribeType2andYou is listed as a TOP 10 podcast according to Feedspot! Check it out!Make sure you subscribe to my podcast AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer. AND, you'll be the first to know what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Learn why diabetes isn't your fault, why you may have a different treatment plan than someone else, and more!

Hi! This is going to be a seasonal podcast! Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer. AND, you'll be the first to know what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Learn why diabetes isn't your fault, why you may have a different treatment plan than someone else, and more!Today, I share my interview someone who's had their foot on both sides of the fence---as a Certified Diabetes Care and Education Specialist and living with type 2 diabetes. And she has a message for you. A message of HOPE!Listen to Virginia's 2019 Outstanding Educator in Diabetes by the American Diabetes Association Speech!You can also grab Virginia's book, Diabetes, the New Type 2, here!About Virginia:Virginia Valentine, APRN-CNS, BC-ADM, CDE, FAADE, practices as a Diabetes Specialist with Clinica La Esperanza in Albuquerque managing a wide variety of clinical challenges in diabetes in a primary care group. She is also a faculty clinician with Endo ECHO with University of New Mexico. Project ECHO (Extension for Community Healthcare Outcomes) is a collaborative model of medical education and care management that empowers clinicians across New Mexico to provide better care to more people, right where they live. Ms. Valentine received her Master of Science in Nursing degree from the University of Oklahoma College of Nursing in Oklahoma City. She is board-certified in Advanced Diabetes Management and is a Certified Diabetes Educator. Read more about Virginia's amazing accomplishments, including her book, here.Take Away of The Day:How to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.

Topic: Retinopathy-- Saving Your Sight in T2DOnly half of people (sometimes less!) with diabetes get a dilated eye exam each year. Yet, as many as 1 in 3 over age 40 may have some retinopathy (according to the National Institutes of Health). That means you could have this diabetes complication and not even know it. But, that's easy to fix. You can protect your eyes and your sight! Listen to today's episode----you'll be SHOCKED to learn how much one simple action can do to save your sight!Hey! This is going to be a seasonal podcast! Make sure you subscribe to it AND Type2andYou so you won't miss out on special updates or potential giveaways over the summer. AND, you'll be the first to know what's coming at the start of Season 2 this FALL! As a big thank you, I'll send you a FREE copy of my 5-Strategy Guide for Building Your Diabetes Confidence! Learn why diabetes isn't your fault, why you may have a different treatment plan than someone else, and more!Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on: how to help a friend manage a new diabetes diagnosis when they're struggling with acceptance.Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDETake Away of The Day:I give recommendations on how to turn today's topic into action. Find resources and supportive tools on Type2andYou.Org. Episode is LivePublished: Mar. 03, 2020 @12AM EditUnpublishAmplify this EpisodeAdd Chapter MarkersTranscribe this EpisodePromote this EpisodeCreate a Video SoundbiteShare on FacebookShare on TwitterShare on LinkedInEmail Link to EpisodeDirect Link to MP3Embed this ONE Episode

Topic: Sleep's Surprising Impact on Your Blood SugarsLearn exactly how sleep can play a role in your blood sugar levels. It's often an overlooked piece of your diabetes self-care, and one many medical professionals, including myself, forget to take into account. If you're a shift worker, check out some of the resources for this episode on my site. Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on using alcohol swabs with blood sugar checks.Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDETake Away of The Day:I give recommendations on how to turn today's topic into action. Find resources and supportive tools on Type2andYou.Org.

Topic: Staying Safe with Diabetes Supplements: An Interview with Pharmacist and Certified Diabetes Care and Education Specialist, Lourdes Cross, PharmD, BCACP, CDCESIt's estimated up to half of people living with diabetes use supplements in their care. Sometimes this is done to compliment current diabetes regimens, other times to avoid diabetes medications altogether. Learn what it takes to stay safe using diabetes supplements and where to find out more about the risks and benefits of using them in your care.Download Lourdes's list of reliable supplement resources here.About Lourdes:Lourdes Cross received her PharmD degree from the University of Oklahoma College of Pharmacy and completed two years of post-graduate training at the University of Louisville (UofL) Hospital, specializing in Ambulatory Care. She is currently an Assistant Professor at Sullivan University College of Pharmacy and Health Sciences with a practice site at the UofL Adult Internal Medicine and Endocrinology Clinics. One of her greatest passions is educating patients, community members, and health care providers on health, wellness, and evidence-based medicine. She has delivered presentations at multiple conferences, including the Tri-State Association of Diabetes Educators Conference and Kentucky Diabetes Symposium, and published in Pharmacy Times and Journal of the American Pharmacists Association. In addition, she currently serves as the 2019 Association of Diabetes Care & Education Specialists (ADCES) Pharmacy Community of Interest Leader-Elect and Blog Coordinator.Take Away of The Day:How to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.

Topic: The Power of Empathy In Type 2 Diabetes--It Could Save Your LifeEmpathy: the connection of seeing something from someone else's point of view. It may sound like a "nice to have" piece of your health care. But did you realize it could have a major impact on your diabetes health? Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on struggling with high blood sugars after meals.Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDETake Away of The Day:I give recommendations on how to turn today's topic into action. Find resources and supportive tools on Type2andYou.Org.

Topic: Surprising Ways to Keep Your Heart HealthyIn honor of American Heart Month, this discussion focuses on heart health. Beyond the traditional diet and exercise, I discuss surprising things research has shown us about heart health!Have a few extra coins laying around? Consider donating to the American Heart Association. Read more about other types of diabetes commonly misdiagnosed as type 2 diabetes.Diabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on being misdiagnosed with type 2 diabetes.Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDETake Away of The Day:I give recommendations on how to turn today's topic into action. Find resources and supportive tools on Type2andYou.Org.

Topic: The Nitty Gritty on GLP-1 MedicationsCurious about one of the newer classes of T2D medications? You may have seen or read about some of them, including: Ozempic, Rybelsus, Trulicity, Victoza, Byetta, Bydureon. Learn how these medications work, tips for combating side effects, and the positive impact many of these medications have on protecting your heart.Need a visual of GLP-1 benefits and risks? Check out my GLP-1 Medication Sheet!Dietitian/Certified Diabetes Care and Education Specialists Resources for Today's Diabetes Dilemma:Bonnie R. Giller, MS, RDN, CDN, CDE, BRG Dietetics & Nutrition, P.C.www.brghealth.comhttps://brghealth.com/healthy-living-diabetes/Bonnie's free eBook: https://brghealth.com/5keysebookErin Phillips, MPH, RD, CDE, Erin Phillips Nutrition, LLC.www.erinphillipsnutrition.comDiabetes Dilemmas (Q&A):I answer a Diabetes Dilemma question on how to combat feeling guilty around food choices.Have a Diabetes Dilemma? Ask Me HERE!Or, find me on:Facebook: https://www.facebook.com/Type2andYouwithMeg/Instagram: https://www.instagram.com/type2andyou_by_a_cde/Twitter: https://twitter.com/Type2andYouCDETake Away of The Day:I give recommendations on how to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.

Topic: Building a T2D Support System In the New Year: An interview with Owner of DOTS Therapy, Alexis Elliott, LCSW, LISW-CP, CDE"Part of being human is needing the support of other people..." - Alexis Elliott, LCSW, LISW-CP, CDE Make sure to send this episode to those who support you! About Alexis:Alexis Elliott is a licensed clinical social worker, a certified diabetes educator, health education specialist, and behavioral health coach. She is owner and therapist at Diabetes and Obesity Treatment Strategies (aka DOTS). Alexis specializes in mental health, and behavioral and lifestyle challenges among people with diabetes, those at risk for diabetes, and weight-related issues. Her 20+ years of experience with diabetes is both personal and professional.Alexis is passionate about connecting the dots between mental and physical health. She advocates for the importance of behavioral health in overall health, but especially the integral role it plays in diabetes care. Based on individualized treatment plans, Alexis offers both traditional counseling and behavioral health coaching. She was the first provider in the state of South Carolina recognized by the American Diabetes Association's mental health provider directory, which designates clinicians who are experienced in the struggles unique to diabetes. Her motto is "Don't just survive with diabetes...thrive!"Alexis earned her bachelor's of science in health promotion from Coastal Carolina University and achieved her masters in social work from the University of North Carolina Wilmington. She has worked for many years as a behavioral health coach for a North Carolina hospital in outpatient diabetes and nutrition, bariatrics, transition care, and community health services. Throughout her career, she has helped over a thousand individuals, given various presentations, and her work has been published and made headlines.Connect with Alexis:If you'd like to work directly with Alexis, for health coaching, you can find her at: www.dotscoaching.life. She's also on Instagram, Facebook or LinkedIn. Take Away of The Day:Alexis gives her recommendations on how to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.

Topic: Finding T2D Motivation In The New Year: An Interview with Owner of DOTS Therapy, Alexis Elliott, LCSW, LISW-CP, CDE "Diabetes doesn't magically create motivation."- Alexis Elliott, LCSW, LISW-CP, CDE Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org):Alexis's worksheets and tools: https://dotscoaching.life/tools-worksheets/Easy to Understand Video on the Stages of Change: https://www.youtube.com/watch?v=ayjXMix-nMwSetting SMART goals: https://www.diabetescarecommunity.ca/living-well-with-diabetes-articles/support-articles/s-m-a-r-t-goals-for-diabetes-management/About Alexis:Alexis Elliott is a licensed clinical social worker, a certified diabetes educator, health education specialist, and behavioral health coach. She is owner and therapist at Diabetes and Obesity Treatment Strategies (aka DOTS). Alexis specializes in mental health, and behavioral and lifestyle challenges among people with diabetes, those at risk for diabetes, and weight-related issues. Her 20+ years of experience with diabetes is both personal and professional.Alexis is passionate about connecting the dots between mental and physical health. She advocates for the importance of behavioral health in overall health, but especially the integral role it plays in diabetes care. Based on individualized treatment plans, Alexis offers both traditional counseling and behavioral health coaching. She was the first provider in the state of South Carolina recognized by the American Diabetes Association's mental health provider directory, which designates clinicians who are experienced in the struggles unique to diabetes. Her motto is "Don't just survive with diabetes...thrive!"Alexis earned her bachelor's of science in health promotion from Coastal Carolina University and achieved her masters in social work from the University of North Carolina Wilmington. She has worked for many years as a behavioral health coach for a North Carolina hospital in outpatient diabetes and nutrition, bariatrics, transition care, and community health services. Throughout her career, she has helped over a thousand individuals, given various presentations, and her work has been published and made headlines. Connect with Alexis:If you'd like to work directly with Alexis, for health coaching, you can find her at: www.dotscoaching.life. She's also on Instagram, Facebook or LinkedIn. Take Away of The Day:Alexis gives her recommendations on how to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.

"The magic bullet of exercise... is that it helps our bodies and our cells really use fuels....and you can't just do that by diet alone." - Charlotte Hayes MMSc, MS, RDN, CSSD, CDE, ACSM CEP Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org):Charlotte's Book: The “I Hate to Exercise” Book for People with DiabetesADA Exercise GuidelinesU.S. Physical Activity GuidelinesAbout Charlotte: Charlotte Hayes is a Diabetes Care and Education Specialist with over 30 years of career experience focused on exercise, nutrition and lifestyle choices that promote health and well-being. In her role as Director of Research and Education at Team Novo Nordisk, an all-diabetes professional cycling team, she works across a team of coaches, physicians and researchers to support athletes with type 1 diabetes as they compete with the world's best. Her work with the team entails use of both diabetes and performance technologies to discover and identify strategies to optimize glucose management and sports performance which are core to the team's success. She has served in numerous leadership positions, on editorial boards, and on professional program committees for the American Association of Diabetes Educators, American Diabetes Association and Academy of Nutrition and Dietetics and is a recognized author and speaker. One of the accomplishments she is most proud of is publication of her book, The “I Hate to Exercise” Book, by the American Diabetes Association. Follow Charlotte's work with the Novo Nordisk Pro Cycling Team:Facebook: https://www.facebook.com/TeamNovoNordiskTwitter: https://twitter.com/teamnovonordiskInstagram: https://www.instagram.com/teamnovonordisk/YouTube: https://www.instagram.com/teamnovonordisk/Take Away of The Day:Charlotte gives her recommendations on how to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.

"Diabetes care is much more than what you eat..."- Holly Paulsen RD, CEDRD-S, LD Resources for Today's Episode (Links, information and support can also be found on Type2andYou.Org):Websites: https://www.intuitiveeating.org/https://amihungry.com https://thecenterformindfuleating.org/Recommended Books:Intuitive Eating: A Revolutionary Program That Works by Evelyn Tribole and Elyse ReschEat What You Love, Love What You Eat With Diabetes by Michelle May and Megrette FletcherHealth at Every Size by Linda BaconBody Respect by Linda BaconAbout Holly:Holly Paulsen RD, CEDRD-S, LD is a registered dietitian specializing in, and working nearly exclusively within, the fields of diabetes and eating disorders for over ten years. She is a graduate of the University of Iowa and completed her dietetic internship at Iowa State University. As a Certified Eating Disorders Registered Dietitian she provides outpatient nutrition therapy for patients at Unity Point St. Luke’s in Cedar Rapids, Iowa. In addition she owns a private practice, Holly Paulsen RD, Nutrition Therapist LLC, providing eating disorders nutrition care via an online platform. Holly uses a non-diet, weight neutral approach in guiding clients and, as a Certified Intuitive Eating Counselor, is committed to helping others make peace with food—especially people with diabetes who may struggle to balance the joy of eating with their health and wellness.She is passionate about educating other health care providers in a weight neutral approach for patient with diabetes, often speaking at conferences and training events on the topics. Connect with Holly:You can find Holly at: www.hollypaulsenrd.com. She's also on Instagram, or Twitter. Take Away of The Day:Holly gives her recommendations on how to turn today's topic into action. Find additional resources and supportive tools on Type2andYou.Org.