Unselfishly Me

In this episode I am chatting to the magnetic Mary B! She is such a bright light and a powerhouse of a coach!   She coaches high achievers and her story is truly inspiring. One of my biggest blessings of 2023 was meeting this special lady.   My first official interview back had to be MaryB. I really could've chatted to her for hours!   If you need a pep up, to realise how much you have to offer, this is the pep talk you need.     You can find her on social media: www.instagram.com/marybarrettglobal       You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com   Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/         Get in touch by email as well hello@unselfishlyme.com 

In this episode I am cheering you on to give yourself what you always give away! I know it is hard, but this is a little love note from me to you about loving yourself this Christmas!   It is so important to give yourself the love your need and deserve! Stop sending it out to everyone else.     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com   Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/     Get in touch by email as well hello@unselfishlyme.com 

In this episode I am back after a long break! I was inspired to start again by interviewing Mary B, which will be out soon! But this was a little love note from me to you about protecting your energy this Christmas!   It is so easy to be pulled in different directions, so this is your practical tool kit!     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Find out more about our courses and workshops online www.unselfishlyme.com   Remote reiki is my new FAV and you can book online: https://unselfishlyme.com/product/reiki-express/         Get in touch by email as well hello@unselfishlyme.com 

This week is a quick POWcast all about feeling lost in the world right now. Whether you are feeling lost in your life, because of moving, people, situations, work or just lost yourself and unable to find you again, I understand and see you! I am and have been, going through this for months and months. It is really unsettling and something I really need to work through and to grieve as well. I have lost a major part of me! I need to be ok with that and work through it too.       Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe         Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455     Amazon https://amzn.to/3y0DcHE

This week is a quick POWcast on Stress! We have all experienced it, some more than others. So this is your reminder of finding tools to deal with yours. It is a super quick episode because when you are busy and stressed you don't need more stress!         Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/       Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455   Amazon https://amzn.to/3y0DcHE

This week on the podcast I checked in with Siobhan, Luna Finula, about Astro right now and about her new life updates. We touch on my new life updates as well!   I loved her insights into things we might all be experiencing as well as some ideas for me to tap into my communities.    Also, she gave me a challenge and I did it! I edited this podcast myself because she may not be able to help me soon! Listen for that info!   Follow her on instagram: www.instagram.com/lunafinula     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe    

This week on the podcast we have another minisode with Dr Megan Medina, and this one is juicy! We talk all about parasites in the body! Oh my gosh it was fascinating and gross at the same time. Have you ever wondered why you are feeling like this? Well now you know!   Follow her on instagram: www.instagram.com/drmeganmedina     Follow my Self Love Journey: www.instagram.com/unselfishlyme  And my Portugal adventure: www.instagram.com/gijanefit     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge: https://unselfishlyme.com/courses/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe    

This week is my 100th episode!! Oh my gosh. I am so happy to have reached this milestone. I chose this SLOW episode as my POWcast episode for this 100th episode because I am being tested in my life right now with patience and having to trust and slow down and be ok with that. So I needed this reminder and maybe you do too!   It has also been slow growth to get to 100 episodes and I purposely chose every second week to have episodes to start with because I wanted more time to do all of my other work as well.   Now living in a country like Portugal I am forced to slow down and be more present and more mindful and really appreciate slow living. I am trusting that I will find my community and tribe very soon but that it is a slow process to get there.     Follow my Self Love Journey: www.instagram.com/unselfishlyme  And my Portugal adventure: www.instagram.com/gijanefit   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455     Amazon https://amzn.to/3y0DcHE

This week is a POWcast minisode talking about Fearing Fevers! Dr Megan Medina is back talking all about topics that we should all know about for ourselves, and for kids if you are a parent.   I personally learnt so much because it really is something we are taught to fear.   We hope you find this minisode helpful!     Find Meg on Instagram: www.instagram.com/drmeganmedina Website: www.drmeganmedina.co.za     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week I am chatting about my trip to EGYPT! The interesting thing about this is that Meg from The Expat Astrologer is with me chatting about how my energy changed going to my Mars line.    Spoiler alert, I am really grateful she had prepared me before going because that energy was wild for me!!   Listen as we reminisce about the energy changes, being ungrounded, our differences in opinions, and so much more about magical Egypt.     Find Meg on Instagram: www.instagram.com/theexpatastrologer     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week is a quick POWcast on Kindness! It is not hard to be kind to those around you, it doesn't cost you anything to be pleasant and kind to others. I share a recent Instagram interaction that was unkind, and frankly left me shocked! It reminded me that not everyone matches your level of kindness or your frequency that you are living at. Those people that are being kind, need to be shown how they are affecting others, and hopefully they can learn from the experience.  I keep thinking if I was a sensitive person, this wouldn't have ended well and it would have caused me a lot of pain. If I was someone who was anxious or overanalysed everything, it would have consumed me. So let this be your reminder, to go out there and be kind today!       Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/      You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe    

This week I am chatting about Gastric Bypass with Gaelyn, how she came to this decision to save her life, and how she realised she loved herself enough to make the choice.   She talks all about the process, how she came to this decision, her family, the highs and the lows and her “come to Jesus” moment.    It was really insightful for me having seen this all unfolding and having been privy to the info and decision a few months before. I was so impressed with the way she worked through her emotions and challenges and I can't wait for you to hear this episode!   Find her on Instagram and get in touch with her if you'd like to ask any questions.  Instagram: www.instagram.com/gaecokayne       Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

his week I am chatting to Siobhan aka Luna Finula all about the transits in Astro! She takes us through some of mine and then some that affect all of us! So have a listen and see how you are being affected by the stars too! Find her on Instagram and have a visit to her website for more inspiration too! Instagram: www.instagram.com/lunafinula Website: www.lunafinula.com   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

This week I am chatting all about Self Care! The timing is apt as we head into the busiest family time, where we are pulled in all directions, but really need to make ourself a priority!   Holly Penney gives us tips on how to prioritise self care, and how to find little pockets of time in the day to give to yourself.   Find her on Instagram and have a visit to her website for more inspiration too!   Instagram: www.instagram.com/holly_penney   Website: https://hollypenney.ca/         Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week is a POWcast on JOY! The timing is wild because I recorded this 3 weeks ago, and then a few days ago a good friend said she had a question for me. She asked me if I know what fun is? What do I do for fun? And I rattled off about 5 things in one breath. She couldn't name one thing she did for fun. This is an episode she definitely needs to hear, and I am so glad I did it because maybe some of you feel the same way!   Maybe you used to have fun and bring joy into your life daily, but now you've forgotten how? Or you don't make the time for joy anymore. This is your sign! Your wake up call to do more JOYful things each day! Even if it takes 5mins.   Joy and fun activate that inner child. Joy makes you feel creative. Creativity allows you to manifest more into your life. You deserve Joy. You deserve happiness!   Go and do one thing for fun! And tag me in your instagram stories, I want to see!   Instagram: www.instagram.com/unselfishlyme     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast I share my live Human Design Deep Dive into Level 2 of my human design with Lauren Sharp. It was so interesting to chat about the environments I thrive in and how I shouldn't force myself to be in spaces that aren't my natural spaces. It really opens your eyes up to know that you aren't made to be in certain spaces and places and that you not wanting to be there, doesn't make you crazy!   Knowing about my best places to work and crate, as well as my best eating and digestion really makes me see where I can best support myself.    Get in touch with Lauren to book your Human Design Level one and then you can go deeper into Level two after. Listen to her podcast and watch her Youtube vides to get some more insights into the world of Human Design:   Instagram: www.instagram.com/flowwithyourdesign   Book: https://calendly.com/laurensharp/hdintro?month=2022-11   Youtube: https://www.youtube.com/c/LaurenSharp-findyourflow/featured   Podcast: https://podcasts.apple.com/podcast/id1652955593?app=podcast&at=1000lHKX&ct=linktree_http&itscg=30200&itsct=lt_p&ls=1&mt=2     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast I chatted to Dr Megan Medina all about women's health. It was such an incredible talk that we have decided to do a follow up about specific topics!    I love how holistic she is in everything she teaches and the way she flows with her words and explaining just makes it so easy to understand. I think we can all change our lives by listening and adopting a more holistic health journey.    Please find her on social media and follow along on her journey as she teaches us how to love ourselves from our health.   Instagram: www.instagram.com/drmeganmedina    Website: https://www.drmeganmedina.co.za/     Let us know what health topics you'd like us to discuss on our next mini series!     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast I chatted to an artist who uses art to heal. She shares her journey of healing with art and how it helped her to heal on a deeper level. She has great tips on starting with art and how it is not about your talent or ability, but about using the motion of the art to help you to heal and go within. She has overcome a lot and through this she is able to help others with her coaching programme as well.   Have a listen and give art a go!     Instagram: www.instagram.com/lizsanders_creates   Website: https://www.lizsandersstudio.com     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast I got to talk to an artist who makes treasure out of trash, literally! Mariska Nell is a Zero Waste hero who loves to reduce her waste and then use it to create incredible art pieces! I was fascinated by her story and her tips on how we can reduce our waste each day.    Listen to her tips on being more conscious and doing it in a simple and slow way, as well as hearing about her podcast, Mama Earth Talk.   It was quite funny through chatting with her in Australia that we learned we went to the same high school in South Africa! A very small world.   Instagram: https://www.instagram.com/designbymariska   Website: https://designbymariska.com/     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast I got to talk to the ladies from This Spiritual Fix about the most fascinating topics!! We started off with The Mother Wound and Attachment styles and went from there. They are so interesting and I honestly could've chatted to them for another hour!   Check out their podcast here: https://www.thisspiritualfix.com/podcast   Instagram: www.instagram.com/this.spiritual.fix   Website: https://www.thisspiritualfix.com/     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast we are chatting about PRIORITIES! I got a little bit of inspiration driving Pey to her weekly swimming lessons and I thought I would share it with you so you can see where you need to prioritise more in your life as well. Especially yourself!   This is a mini POWcast episode under 10mins so you can get a little POW of inspiration.   Please share this episode with a friend and even screenshot and share it on your Instagram stories and tag us so I can see who is listening!     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast we are chatting to Meg from The Expat Astrologer about how we can be more brave! How can we tap into our courage and bravery using the planet Mars?   Meg was a guest on my Self Love Club and she taught us about how we can tap into Mars to feel a bit more brave in our every day. This is a mini POWcast episode under 10mins so you can get a little taster of the power of astrology in your life.   Visit her website https://www.theexpatastrologer.com   Follow her on Instagram https://www.instagram.com/theexpatastrologer     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast we are chatting to The Think Happy Co founder Kaitlin Cuevas! She is a ball of infectious energy and I just loved this conversation.  She gives us such amazing tips on productivity, self care and finding the time for ourselves when we say we don't have any! I had so many great take aways from this and I think you will too.    Visit her website for her amazing offerings  https://thinkhappyco.com/about Follow her on Instagram www.instagram.com/thinkhappy_co     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe    

This week on the podcast we have a special kid's meditation! I have been wanting to record one for a while so I hope your kiddies will enjoy this and get them into their mindfulness journey.   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe         Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455     Amazon https://amzn.to/3y0DcHE

This week on the podcast we are chatting to Alison Van De Pol, Co-creator of Guided Life by Design, and Surrender Story. She shares her wisdom about Human Design, following your passion and putting yourself first in a world that wants you second. She shows us how she sets boundaries, how she cares for herself in a way that feels right for her and sets up her day.    Hearing how she had to deal with working as a nurse during covid and flipping that script to leave the nursing field and put herself and her family first, was so inspiring!   I LOVE Human Design, so getting to talk to her about self love and human design was such a great moment for me.   You can find Alison here:   Her website: https://guidedlifebydesign.com   Her Instagram: https://www.instagram.com/surrenderstory/     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast we are chatting to Shannon Russell from Second Act Success Podcast! She was a TV producer in New York and LA for 16 years before her own second act in success. We speak all about self love in the TV industry, staying true to yourself, making the tough choices that are best for you and your wellbeing and where to next!   She is all about empowering women to step outside of their comfort zone and pursue a career and passion that will make them happy!    You can find Shannon's podcast here: https://secondactsuccess.co/podcast   Her website: www.secondactsuccess.co   Her Instagram: www.instagram.com/secondactsuccess   Her Facebook: https://www.facebook.com/secondactsuccess.co     Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast is a POWcast episode on Achievement and Accomplishment! We all feel as if we haven't achieved anything when in reality we have achieved SO much. This was a chat I did in The Self Love Club and these messages from me were something they all needed to hear, so I wanted to share with you as well!   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

This week on the podcast we are chatting to Mom Chat Show host, Sade Jenkins all about her life! She is currently in Japan, and has moved a lot, so I wanted to know how she has stayed in a routine of self care being a mom and moving so many times. I love what she is doing with her podcast and helping other moms having the talks about the tough conversations as well! Here's her podcast: https://www.momchatshow.com/   You can find her on social media: https://www.instagram.com/momchatshow/ https://www.youtube.com/channel/UCsGYZKnvkh3CkdyFcV8xsyg/videos?view=0&sort=p   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

In this episode I am sharing a beautiful meditation for you. I want this podcast to be a space that you come to for learning, relaxing, laughing, growing and expanding. So here is your abundance meditation to call in all of the things you want in your life!   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe

TW: Sexual assault mentioned at 25.25 Kim Coffin is a Trauma Informed Somatic Empowerment & Sexuality Coach, as well as a Sex, Love & Relationship Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back! She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality. Kim teaches singles and couples how to RECONNECT to their body & their pleasure, ACTIVATE their turn-on, HEAL heartbreak & shame, and RECLAIM the places they've been disempowered, so that they can step into their UNAPOLOGETIC POWER. In their relationships, in their businesses, in their body and in their lives. You can get more from Kim here… Facebook – https://www.facebook.com/profile.php?id=569755109  Instagram – https://www.instagram.com/get_your_sexy_back_coach/  Private Facebook Group – Get Your Sexy Back – https://www.facebook.com/groups/2251812558445958/  Get Your Sexy Back Podcast – https://zurl.co/rqIq  Sacred Pleasure Membership – https://getyoursexyback.ca/sacred-pleasure-membership/  Free Grounding & Balancing Practice – https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef  Complimentary Discovery Call – https://calendly.com/talk-to-kim/complimentary-discovery-call   Sign up for our FREE Meditation Challenge delivered to your email every morning for 7 days: https://unselfishlyme.ck.page/2ea14f5d65   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout: https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program: https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

In this episode I interviewed one of my new favourite humans, Dr Mary Sanders.  She is an intuitive chiropractor and energy healer living in Boulder, Colorado. Her personal story is so inspiring, that I instantly had such respect for her journey and her teachings. Her energy is infectious yet calming, inspiring yet comforting and she is just such a special soul.   I hope you will get the message you need from this episode. Join her FREE bootcamp all about burnout here: https://www.drmarysanders.com/offers/3tEQhJSP/checkout Find her on Facebook: https://www.facebook.com/dr.maryesanders Find her on Instagram: https://www.instagram.com/dr.maryesanders/   Join my new Self Love Group on Facebook: https://www.facebook.com/groups/selflovemadesimple   If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

In this episode I share a snippet of our Self Love Club chat with Candice King about The Enneagram. It is so fascinating to hear about this and I love knowing more about myself! I'm a 7, what are you?   Let me know your thoughts and if you resonate with yours.   You can book a reading with Candice on her website: https://candiceking.co.za   Find her on Facebook: https://www.facebook.com/candicekinglifecoach/   Find her on Instagram: https://www.instagram.com/candicekinglifecoach/   If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/     Check our our Corporate Online Wellness program:  https://unselfishlyme.com/corporate-wellness/     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455   Amazon https://amzn.to/3y0DcHE

In this episode I am chatting about FEAR! It became the topic for The Self Love Club this month because it popped into my head while I was driving. We all have fears, on a daily basis and I chat about some of these.   Put fear aside, jump into adventure and join my EGYPT retreat!    If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   Check out my Corporate Online Wellness Offering: https://unselfishlyme.com/corporate-wellness/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

In this episode I had a lot of help crowd sourcing these Unpopular Opinions on my Instagram! It was so funny reading them and I hope you have fun listening to them.   I think I might do these every few months, so if you have any please email me or DM me on Instagram!   If you want to join us in EGYPT for this incredible once in a lifetime trip, check it out on the retreats page and email me: www.unselfishlyme.com/retreats   If you'd like to sign up for my Beginner Yoga Online Challenge grab 10% off with the code YOGA at checkout:  https://unselfishlyme.com/product/beginner-yoga/   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I had a very special guest, Pey Pey! She decided to podcast-bomb me. So cute!   Just a quick check in to let you know where in the world I am right now.        Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

In this episode I had the pleasure of talking to Michele all the way in America! You might know her from the podcast Style by Mary Michele.   She is here to empower you through your personal style! We chat all about how your style and self love are connected, and how you can use clothing to feel more confident.   I absolutely LOVED this interview and often I was thinking of something and she started saying it! It was the best!   She inspired me so much and I cannot recommend this episode enough.   Find her on Instagram: www.instagram.com/stylebymarymichele Visit her website here: www.stylebymarymichele.com   If you'd like to watch the video you can pop over to our YouTube channel here: https://www.youtube.com/channel/UCZEUMor35nBHWgrVomBT4Sw   Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

In this episode I am doing a live oracle card picking!   I have been asked how to do it, where to start and what is the most accurate way to pick for yourself. So here is a quick little episode on how to pick cards for yourself.     Let me know your favourite oracle decks? And how you found picking cards after this!     If you'd like an angel reading by me you can book one here: https://unselfishlyme.com/product/angel-card-reading   Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe  

In this episode I thought we could all do with a bit of healing. So here is a healing meditation for you to use and come back to.   Share it with friends who might need some healing right now, physical and emotional.   Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Dani from Dani and Her Stars. She taught us all about how your moon sign can represent how you see your nurturer.   I found this so fascinating as I didn't see how I could see my mom as a Leo, but once she explained everything and I could think more on the characteristics it really made sense!   We learnt all about nurturing ourselves as well and it tied in so well with our theme of Boundaries this month.   Find her on Instagram: www.instagram.com/daniandherstars   Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Lulu Becker aka Lulu Physio!   She talks all about pelvic health and how our physical is also linked to our emotional. It is so interesting how your pelvic floor keeps the score, and there are so many pains that you don't realise are linked to other things in your life.   Pain is not normal! That is a takeaway for me, yet we plod along thinking it is so normal and that we have to live with it.   Find her on Instagram: www.instagram.com/luluphysio     Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Keri Bainborough and she is teaching us the wonder of Human Design and how it aligns with your self love. It is such an amazing tool to be able to see that your perceived “imperfections” are not flaws, but your strengths if you know them. I love how accurate Human Design is and how it makes you feel normal for the way you think and feel!   Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub   Find her on Instagram: www.instagram.com/keribainborough Go book a reading with her: www.keribainborough.com     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Meg from The Expat Astrologer! We'll be linking her community call with Negative Self Talk and how it relates to your Astrology.   I love how passionate she is and it gets me excited every time!   Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub   Find her on Instagram www.instagram.com/theexpatastrologer     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455   Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0

In this episode I am introducing you to another of our Self Love Club Community Call Experts! Welcome to Janelle the Kinesiologist, who will be talking all about Trauma and how it is stored in the body! have a listen to this 5 minute clip on what she will be teaching you!   Sign up for the Self Love Club here: www.unselfishlyme.com/theselfloveclub   Find her on Instagram www.instagram.com/janellethekinesiologist     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe         Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I am introducing our first Self Love Club Community Call Expert! Welcome to Luna Finula, who will be talking all about Astrology and how it is linked to your Self Love! have a listen to this 5 minute clip on what she will be teaching you!   Sign up for the Self Love Club here: www.unselfishlyme.com/the-self-love-club   Find her on Instagram www.instagram.com/lunafinula   www.lunafinula.com     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe         Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I am being super vulnerable and talking about the most traumatic thing I have experienced in my home town in my life. The KZN Unrest or looting or whatever you call it, was the most fear I have experienced in my life. I have never felt so unsafe, especially in my own home.   I opened up about my experience and also those of others as well   Were you affected by it?   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I am explaining all about The Self Love Club! Our new monthly membership community, learning all about self love every month.   I am SO excited about this. I have had the idea for months but didn't know how to create it until now!   I hope this can grow and become a worldwide community of beautiful humans wanting to learn about themselves and grow every month.   Find out more:   www.unselfishlyme.com/the-self-love-club     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe   Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I am chatting to Emma Dunwoody, aka The Human Design Coach, all the way in Australia! I loved chatting to her all about her self love journey and what human design has helped her with on her own journey.   Find her on Instagram: www.instagram.com/the_human_design_coach     You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe       Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I am doing my FINAL baby update! Now that PeyPey is two I am doing my 18-24 month update.   It feels bittersweet but I'm also glad that I've recorded it for myself, and for her! She is going to have so many special memories to look back on for herself as well.   It's crazy to think she's not a baby anymore. In some ways it makes me so sad, and in other ways I am loving this age and all the milestones. She is becoming such a special little character!   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

In this episode I have done a Happy Birthday message for Pey Pey! She is now TWO! It has gone so fast I can't believe it, but here we are. Pandemic problems, making us miss out on a whole year.   I love having these for her when she grows up and she is able to listen to my voice and look back on her life.   Dear Pey Pey, Happy Birthday!   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe       Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0     Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455