Podcasts about selflovepodcast

Hi my loves

Hi my loves

Hi my loves

in loving memory of my mother, Christine

Hi my loves

This episode is not based on one isolated event; it's based on several years of different experiences. It just so happens that a recent event sparked something within me to talk about this; I'm not going to go into that because it's irrelevant. But I do wanna say early on: tall ladies, don't be afraid to stand up for yourself. People will push your boundaries and buttons to see how far they can go before you react. So, it's best to let them know early on what we tolerate and what we don't tolerate. Whether it's conscious or unconscious, people may make little remarks over time that don't sit right with you. And sometimes you may let it slide. I know I've done that several times. But if it builds up, you're gonna explode. So, today, we're giving ourselves the courage and the grace to stand up for ourselves. Tune in to the episode for more! Thank you to Korai for sponsoring today's episode! Korai is your go-to destination for stunning bodysuits designed specifically for women with long torsos. Check them out here: Website: https://wearekorai.com/ Facebook: https://www.facebook.com/wearkorai Instagram: https://www.instagram.com/wearkorai/ TikTok: https://www.tiktok.com/@wearkorai?_t=8fnCw5YfO4U&_r=1 Let's stay connected: https://beacons.ai/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Ok....You're probably like why is this girl asking this question???? This episode happens to be a request from one of you guys. Someone commented under one of my videos for me to talk about feeling undesirable or unattractive as a tall woman. And it's crazy because this is something that I've never really spoken about on the podcast. Like, I've spoken about femininity and masculinity, and how when you're a tall woman around lots of shorter people, they may view you as masculine because of your height and yada yada ya, but I've never actually spoken about feeling unattractive. And there were definitely times growing up where I felt undesirable because I was much taller than my peers. So, what's the answer? Are tall girls unattractive??? Tune in to the full episode for more!Let's stay connected: https://beacons.ai/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Today, we're talking about other people's opinions. Great subject, huh? In the last episode, I talked about how to respond to negative comments about your height and I posted a couple Reels/Shorts of some of the podcast clips. So, in one of the videos, I discussed how people think that talking about your experiences as a tall woman is not serious or not that deep and the comments….girl. Them comments were cray. There were people here saying “someone needs to grow a thicker skin” or “just ignore them” or “it's not that serious” and basically things that would kind of invalidate your feelings or experiences. And today, I'm here to tell you that if you feel this way, your feelings are VALID. It's okay to feel hurt or disrespected or sad about the negative things that people have said about you. But what are some tips on how to not feel this way and not let other people's words and opinions affect you? Tune in to the full episode below to learn more! Let's stay connected: https://beacons.ai/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Hi my loves

Have you ever felt as though you're too tall for the space you're in? Have you ever entered the room and immediately felt all eyes on you? Have you ever wanted to just hide in a corner and disappear because you felt out of place? Lol why does this sound like a TV ad commercial????But if you answered yes to any of these questions, you are not alone. I quite literally have experienced these feelings on a daily basis at one point. It was so bad to the point where my posture was affected. Because if you've been here for a while, you'd know that I used to have a slouching problem and then on top of that, I have lateral and anterior pelvic tilts, which I guess was my way of subconsciously and consciously making myself shorter.Sounds crazy right? If you're looking for a little tall girl chit chat on bad posture, taking up space, and self-confidence, you're in the right place. Tune in to the full ep for more!Let's stay connected: https://beacons.ai/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Y'all we completed our first week of college!! And even though this first week went really well, I still somehow found a way to talk negatively to and about myself. I'd beat myself up for not making friends fast enough or I wasn't transitioning into the new year seamlessly enough or I didn't complete my work fast enough. And it's like why??? It's literally the first week. It's SUPPOSED to be chaotic. The first month is actually SUPPOSED TO BE CHAOTIC. Why am I beating myself up because of something that is completely new to me? And then at one point, I began to realize that I used to do this to myself relating to my height. Why? And how did that play a role in my low confidence? Tune in to the full episode for more!Let's stay connected: https://beacons.ai/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Ok SO, today, we are talking about CRINGING and cringing at ourselves because let's face it, we've all cringed at ourselves before. At some point in time, you've looked at a picture or a video of yourself and literally felt so disgusted by it LOL. And that's what I love about this topic…No matter what age you are, no matter what height you are, no matter whatever features you have or whoever you are, you have cringed at yourself at least once for feeling yourself. We all do it. But the real question here is how can we get over this? Tune in to the full episode for more!Let's stay connected: https://beacons.ai/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

In episode 58, I get real honest about the impromptu but much needed hiatus I have had from podcasting and all the things. I share what I have been up to in this season of motherhood and stillness, how I have been tuning in to what I need, and thoughts on what is next in this space! Come listen!   Let's connect on Instagram!   Take care of you.  

This episode is actually inspired by one of my Reels that I posted over on Instagram. It went something along the lines of “wear what you want to wear. I don't care how tall or how short you are, wear the heels, wear the short shorts, wear whatever it is you want to wear. PERIOD.” And I think by all of the comments that I received, this video really resonated with you guys lol. So, I figured why not do an entire episode on it. I mean, c'mon, it's summer. Albeit, more than halfway through summer. But it's still summer. The Sun is shining. The birds are chirping. People are out and about. Now's the time to get out there and work on your confidence and live your best life. Even though you can really do these things all year round, I argue that it's easier to do this in the summer because the Sun's blaring, there's more daylight, and energy levels are up.So how can YOU build the confidence to wear what you wanna wear, long legas and all? Tune in for the answer! Let's stay connected: https://linktr.ee/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Join us with these soul-nurturing affirmations that will awaken your inner light and help you cultivate a deep sense of self-love. From embracing your unique qualities to releasing self-doubt, guilt, and shame, our affirmations will guide you towards a place of unconditional self-acceptance.In this episode you'll learn to harness the power of your words and thoughts, replacing negative self-talk with uplifting affirmations that celebrate your beauty, resilience, and worthiness. It's time to shine your light and live a life steeped in love, compassion, and authenticity.So, get comfortable, take a deep breath, and join Dora with these empowering affirmations that will uplift your spirit, awaken your soul, and guide you towards embracing radiant self-love.Season 3 episode #130Support the showFollow Soberoso on Tik TokSubscribe and help us grow on YOUTUBE

Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you - and why they choose them. Ever been told "You're crazy" or "You're being too sensitive"? Well, those are just some of the classic gaslighting phrases that narcissists use to manipulate you. On today's episode, we'll dissect each phrase, giving you the lowdown on why a narcissist would say such a thing and, more importantly, how to laugh it off. So if you've ever questioned your own sanity because of a narcissist, fear not. Grab a glass of your favorite drink and join us for an episode that'll have you laughing and feeling empowered. If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp 

A few days ago, I visited my high school. Again. Yes, I'm one of those who, even after 3 years, still visit their high school. But what can I say? Even though a lot of bad, borderline traumatic events happened there, I still consider it my safe space…for the most part. When I'm in the right offices with the right teacher(s) and right staff, I feel better. But anyways, it was during this visit to my high school that I had some kind of revelation. It really hit me that I'm GROWING UP. These teachers have seen me when I was 15, 16, 17, and even 18, and now all of a sudden I'm 21???? HOW does that even work? Am I ready to start truly adulting? Am I doing enough? Am I doing too much? I don't even know what's going on lmfao. Tune in!Let's stay connected: https://linktr.ee/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Alright y'all, I made someone mad. Not like MAD mad. Just aggravated, agitated, irritated.I didn't even do it intentionally :/So, you know how you're in a group of people and you vibe with most of them (aka you're cool with them), but there's just that one person or those 2 people that are a little sus? Like every time you talk, breathe, or exist, they just seem irritated? That's exactly what happened here. Tune in to the full episode for more!Let's stay connected: https://linktr.ee/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

In this podcast, you will learn about 6 questions a narcissist cannot answer with a straight face. As we navigate through life, we encounter different types of people. Some are kind, empathetic, and caring, while others are self-centered, manipulative, and narcissistic. Narcissists have an inflated sense of self-importance, lack empathy, and constantly need admiration and attention. They can be charming and charismatic, but they can also be emotionally abusive and toxic. Identifying a narcissist early in a relationship is essential to avoid getting trapped in their web of manipulation and abuse. Narcissists rarely admit when they are wrong because they believe they are always right. They have an inflated sense of self-importance and believe they are superior to others. Admitting they are wrong would mean acknowledging that they are imperfect, which they cannot accept. Narcissists rarely apologize because they believe they are never wrong. They see themselves as victims and believe that others are always to blame. Apologizing would mean taking responsibility for their actions, which they cannot do. Narcissists lack empathy, which means they cannot understand or share the feelings of others. They are only concerned with their own needs and desires and have no regard for the feelings of others. Narcissists cannot handle criticism because they see it as a personal attack on their character. They have a fragile ego and cannot tolerate any form of criticism or rejection. Narcissists have difficulty accepting responsibility for their actions because they believe they are always right. They blame others for their mistakes and refuse to take responsibility for their actions. Narcissists have difficulty maintaining healthy relationships because they are only concerned with their needs and desires. They use others for their own benefit and have no regard for the feelings of others. Identifying a narcissist early in a relationship is essential because it can save you from emotional abuse and manipulation. Narcissists can be charming and charismatic, but they can also be emotionally abusive and toxic. They can make you feel like you are the problem and that everything is your fault. Trusting your instincts and looking for red flags early on in a relationship is essential. Toxic relationships hinder your personal growth. Narcissists use manipulation to mess with your psychology. To help you maintain your mental health and wellness, it is important to work on your personal development, and to learn what you can about healthy as well as toxic relationships. The more you know and understand about narcissists, the greater your chances of avoiding a toxic relationship. To learn more about Lisa and her work you can visit https://www.lisaaromano.com  Learn More with Lisa on YouTube  https://www.youtube.com/user/lisaaromano1/ Contact Us At support.coach@lisaaromano.co

We're about a week into being 21 years old, and boy do I feel LIKE TRASH. Lol, not really something you expect to hear from someone who just came off their birthday weekend, right?I don't know. They say that your 20s are one of the most intense periods of your life. Which I can understand. There were so many highs and lows, ups and downs, and I've only been in my 20s for a year. One year. Absolutely horrendous. Nonetheless, we need to keep pushing through. I think? If you feel like you've been in a rut or just out of sorts recently, then this episode is definitely for you. We're all in this together

Another episode of Tall Girl Reacts to Tall Girl Problems? Insane! Actually no not really lol. If you're new here, Tall Girl Reacts to Tall Girl Problems is a series here on this podcast where I, a tall girl, react to tall girl problems posts from 1975 Tumblr (ok maybe i'm exaggerating here lol) and determine whether or not they're actually something we experience. We've got 14 parts up to this point, so make sure to catch up on the other ones!Let's stay connected: https://linktr.ee/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

We are back with another episode of A Tall Girl's Podcast! So glad that you're here! What a week it's been...let's just get straight into it; I've been in my feels. Yes, girl. IN MY FEELS. Just trying to put myself out there and make connections and make the most of my college experience. But it's so HARD. Tune in to the full episode for more.Let's stay connected: https://linktr.ee/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Listen, it's okay to put SOME pressure on yourself. That's how you step out of your comfort. How you grow. How you become better. But too much is a fat no-no. Setting unrealistic expectations and not giving ourselves a chance to take a step back, congratulate ourselves for our hard work, and TAKE A BREAK is only going to cause burnout and resentment towards ourselves. And we don't want that. It's not cute for our self-acceptance journey lol. Tune in to the full ep for more!Let's stay connected: https://linktr.ee/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

As a tall girl, it's inevitable. It's inevitable that we're gonna feel like we don't fit in. Because the truth is, we always stick out in a crowd. Whether with a group of friends who are on the shorter side or just in public in general, it's easy for the insecurities to come up. Believe me, I've been there several times. Actually, I've been there just the other day. Just know that you're not alone; I'm right there with you. Tune in to this episode for a much-needed talk!Let's stay connected: https://linktr.ee/atallgirlspodcast Leave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

We are BAAAAACCKCKKKK with another episode of A Tall Girl's Podcast! I love this podcast. This is amazing. This is everything to me. Today, we have PART 13 of Tall Girl Reacts to Tall Girl Problems! I'm sorry but how long has it been since I've done one of these? 8 years? 9 years? lol can you tell I'm exaggerating? Anyways, tune in as I dive into the depths of the Internet to find 2012 tall girl problems posts from Tumblr to determine whether or not these are actually tall girl problems. This episode also includes a few life updates sooooooo tune in!Let's stay connected: https://linktr.ee/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Whether or not you see it, you're growing. Physically, mentally, emotionally. In some shape or form, you're growing. But these changes can be extremely subtle. And one day, you may notice a HUGE difference in yourself that you haven't noticed before. This is due to that buildup of 'growth' you've experienced over time. Just as we change, the people in our lives need to change, the environment we're in needs to change, the clothes we wear even need to change. Why? Tune in to the full episode!Let's stay connected: https://linktr.ee/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

The title says it all. After overhearing several conversations in the fitting rooms (totally not creepy at all aHa), I figured I'd come on here and tell the world that you DON'T need to be shorter to wear what you want. All you need is a little time and effort to find what works for YOU. Remember, the clothes are supposed to fit YOU, not the other way around. Tune in! Previous episode with founder and CEO of Raffe: https://www.spreaker.com/episode/52599340Let's stay connected: https://linktr.ee/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Holiday season is heeeerrrreee! And you already know what that means: a bunch of holiday parties! I mean, personally, I don't plan on going to any holiday parties like that except maybe family parties, but my friends are in fact back in town so I will be doing a lot of festive stuff with them. And with going to Instagram-worthy places, why not wear some Instagram-worthy outfits?? So I've decided to compile a list of some tall fashion content creators who inspire my outfits on a daily basis and as promised, here are their links to Instagram: @thatothertallgirl: https://instagram.com/thatothertallgirl?igshid=NTdlMDg3MTY=@one_tall_order: https://instagram.com/one_tall_order?igshid=NTdlMDg3MTY=@corinnaiskindatall: https://instagram.com/corinnaiskindatall?igshid=NTdlMDg3MTY=@judithiriele: https://instagram.com/judithiriele?igshid=NTdlMDg3MTY=Tune in!Let's stay connected: https://linktr.ee/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Welcome back to A Tall Girl's Podmas! Or A Tall Girl's Podcast?? I don't even know at this point lol; they all sound the same to me. Today, we are introducing A Tall Girl's Podmas, which is my DESPERATE attempt to get into the holiday spirit lol. Idk, these past few years, I haven't really felt 'jolly' in a sense. Maybe this series will help?? Anyways, I acknowledge that not everyone celebrates the holiday I celebrate, which is Christmas, so I will try to keep this as generic as possible. But just warning you for when I talk about anything related to that holiday. Tune in for a talk about the holiday season feeling, short Christmas trees, and more! Let's stay connected: https://linktr.ee/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Boy, did I think that this episode would never come! How long has it been since I found out I've been unknowingly lying about my height?? Months? These doctors these days really stay doing me dirty. Anyways, tune in to find out my new height!The episode that started it all: https://www.spreaker.com/episode/49830315Let's stay connected: https://linktr.ee/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Hey Listeners! It's time for Part 2 of my interview with Michelle! We're digging into the individual competitions. Plus, we'll cover how to keep yourself front and center during the process - making sure you are the focal point (not the dress). No matter what you are doing or competing in, It's important to remember that you deserve a moment. Tune in to learn even more about how to love yourself and prepare for pageant day! Sit back, relax and listen to Part 2!@MrsLaurenElizbethJones@PageantCoachingbyMichelleMichelleEllenJones.com

Hey Listeners! It's time for you to meet my pageant coach, Michelle. That's right - she's the first guest on the podcast. The convo covers all the things about pageantry and self-love. It's so good I can't wait for you to tune in to Part 1. Michelle shares insight on pageants from a coach's point of view and as someone who has competed before. She is about building people up and helping them stand tall as their genuine selves. Regardless if you are looking to compete, you will gain a boost of self-confidence and a new perspective on how to present your best self. Sit back, relax and listen to Part 1!@MrsLaurenElizbethJones@PageantCoachingbyMichelleMichelleEllenJones.com

Challenges come with rewards and sacrifices. You need to understand what your goal is with the challenge and then you need to commit to it. Challenges are meant to be easy but they are a great way to prove to yourself just what you are made of. They are an excellent way to build self-love. I started the #75hard challenge in mid-July in Texas. This podcast covers my challenge to around day 50. Part 2 will come out in October. Tune in now!

Some people make resolutions at NYE. I choose to make goals, wishes, and dreams for my birthday. I set intentions for my next trip around the sun. Plus, I love Fall and my b-day is the kick-off to all the fun things that happen in Fall and Winter. In this episode, we'll explore who your future self can be and how to get started on making your dreams come true. Tune into the Love Yourself Inside Out Podcast now!

As positive bitches, we use our pain, our pain doesn't use us. TOMORROW marks DAY 1 of the 21 Day Break Up Glow Up Challenge. In this episode you will get a sneak peak to the first day of this challenge to learn how to use your pain as a portal to a higher vibrational timeline, frequency and REALITY. We will explore how to use your e-motions as navigators to find your way OUT of your pain by healing THROUGH it. We do not run from our darkness, we dance with it, we get to know it, we transmute it. Running from our pain will only mean we will be chased by it forever. Today we are taking our power back by facing our pain and using it as a portal to transfer us to our most magnetic timeline. Hop in bitches, we are going PORTALING.

Some songs have the power to take us into a memory instantly. If the music brings up a good memory, it's so much fun to get lost in the moment. It can be a distraction from what's going on in your life and provide a mood boost. What would a soundtrack of your life sound like? Tune in to the latest episode of the Love Yourself Inside Out podcast to learn about the power of music and how it improves self-love!

Another episode inspired by yet another TikTok video! Can you tell I've been watching a lot of TikTok recently?? I bet you can't. Anywho, today we are talking about stepping into our tall girl power era and just kind of discovering yourself and starting your self love or self-growth journey. And isolating yourself can really kickstart that. How so?? Tune in to the full episode!Let's stay connected: https://linktr.ee/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Growing up as a tall girl, I struggled a lot with self-confidence. This is because many of my peers (especially from a young age!) have made rude comments about my height or asked snarky questions. Someone as simple as a random classmate could even make me self-conscious... I guess this kinda led to a revelation about how you, a tall person (or really anyone in general), can build self-confidence. Tune in to this episode for more!Let's stay connected: https://linktr.ee/atallgirlspodcastLeave a review and let me know how tall you are: https://atallgirlspodcast.com/reviews

Let's talk about Sex, Drugs and Radical Self Expression.   In this episode, Barry Magliarditi joins me for a powerful conversation about building a life that is truly authentic to you. He talks about his rock bottom moments and what he did to pull himself out of it.   Barry understands how our ‘inner game' dictates the quality of our experience of life, and is dedicated to inspiring and guiding others to reach their fullest potential by upgrading their own internal beliefs, attitudes, and spiritual connection.   Since founding global coaching enterprise The Game Changers in 2012, Barry has mentored 1,000s of business owners to scale to multiple 7 figures (and beyond) while creating a life of more balance, freedom, and fulfillment.   Today, he heads up several multi-million dollar companies, and is actively involved in facilitating the rapid growth of several additional business interests all while working less than 1 day per week.   Barry also hosts podcasts The Comeback Game and The Tradie Business School, which have hit over 2 million downloads.   We get into: [1:35] What happiness means to Barry [3:35] The pivotal moment where Barry knew he wanted something more for his life [10:00] Barry's rock bottom: filing for bankruptcy and his partner leaving him [12:20] Living a life fully expressed [14:00] Barry's book: Sex, Drugs and Radical Self Expression [20:10] How to live happier every day, starting today Connect with the Barry Instagram YouTube https://barrymagliarditi.com/    Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com  Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule    Download my guide to help you launch your podcast in 8 weeks: https://www.simonacostantini.com/resources    Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6

This conversation goes into mental health, men's mental health, and suicidal ideation. If this could be a trigger for you, please keep this in mind before listening to this episode.    Have you ever been in a situation where you're unsure of how to process your emotions, and act out of alignment with your own character?   Except, as the years go by, it becomes more frequent, and then all of a sudden you don't even recognize who you are anymore.    Mental health challenges come in so many different forms, and in this episode with Harry Potvin, we talk about why we can be so judgmental, and how mental health challenges manifest in our everyday lives.   Harry is a retired varsity swimmer turned Mental Health advocate. He is also the host of the Mental Corner Podcast which is currently in the top 2% of all podcasts globally. With the podcast, he brings on guests from all walks of life to discuss the good, the bad and the inspiring in the world of mental health. We get into: The ever-changing meaning of happiness How to honor our internal narrative and meet ourselves where we are right now Behind The Mental Corner Podcast and why it was created to help people who are struggling with mental health The struggles he has faced and other men face not being able to express their emotions How Harry became an advocate for mental health   Want to chat about launching or growing your podcast? Book a free 30 minute discovery call here: https://hello.dubsado.com:443/public/appointment-scheduler/612f984ed55be0651882e2b7/schedule    Download my guide to help you launch your podcast in 8 weeks: http://simonacostantini.com/free-resources/    Apply to be a podcast guest: https://forms.gle/WtXHsqZmiEhCwTAk6     Connect with Harry Instagram Twitter The Mental Corner Podcast Connect with Simona www.instagram.com/simona__costantini  www.instagram.com/costantiniproductions  www.instagram.com/happinesshappenspodcast  https://www.youtube.com/channel/UCXtOxOAuXxW7c5cYKdAEfWg  https://twitter.com/simona_cos  https://www.facebook.com/costantiniproductions  https://www.facebook.com/happinesshappenspodcast/  www.simonacostantini.com 

Finding Your Sexy with Kelcy Valletta For years, the messaging around self-love has often been tied to selfishness and self-importance.  Even the words ‘putting yourself first' can hit in a way that feels selfish or hard to truly embrace.  Though we know somewhere deep down that self-love is fundamental and impacts our relationships, career, and how we walk in the world, we often default to the needs and expectations of others.  We could all use a little help with honoring ourselves and our bodies and not disregard our well-being and happiness to please others.  Kelcy Valletta's mission is to help women love who they are, the body they are in, and practice self-love so that they can own their confidence and sexiness in their own skin.   Here are three reasons why you should listen to the full episode: Hear Kelcy's journey from the all too familiar struggles of early teenage disordered eating and body image challenges to finding, choosing, and knowing herself.   Be inspired by Kelcy's passion for helping women be their authentic selves and find practices to keep caring for their relationship with self. Kelcy shares her ‘past life' as a film student, film maker, and actor living in LA before she became a certified self-love coach… you'll NEVER guess what her all time favorite movie is!  First Lesson in Self-Love Like too many teenage girls, Kelcy found herself struggling through an eating disorder at 13.  It took years and years to fully heal.  It was during a time when people weren't talking about self-love or mental health, nor did we see different body types like we do today.  Her motivation was eating healthy food, but as a teenager with little education and experience of what food actually does to our body and what our different bodies need, it became a fixation that had the opposite effect.  In her recovery, Kelcy realized the importance of our relationships to our bodies. The True Power of Self-Love Kelcy continued to heal in her relationship with her body but later found herself in an emotionally abusive and toxic relationship.   In the relationship, Kelcy was made to feel like she could not express herself freely. Near the end of the relationship it physically manifested in her jaw locking and she realized the toxicity and abuse of the relationship. A sudden feeling of empowerment and thought that she could no longer let him make her feel unworthy or like she was not enough.   She held onto that thought, began choosing herself, and rebuilt herself. “I will never again compromise any part of who I am because I'm awesome.  I have so much to offer and I need to be strong in that.” Tips for Successful Self-Love Knowing you are worthy of self-love. Easy to say but often hard for women to embody, especially moms.  Giving ourselves time, money, attention, and energy feels selfish. Determine our love language for receiving love and practice it on ourselves.  If we feel loved when given quality time, prioritize alone time and activities.  If we feel loved when given words of affirmations, affirm ourselves.  Learn how to set boundaries and get comfortable saying no.   Common Blocks to Self-Love Believing it's selfish to have and practice self-love.   Comparison to others or the appearance or life circumstances of our younger selves.  Social media makes this difficult as people share their highlight reels and beautify with filters. Lessons and Outcomes of a 21 Day Self-Love Challenge Inspired by the idea that it takes twenty-one days to form a habit, at the beginning of 2021, Kelcy created the 21 Day Self-Love Challenge.  It was eye opening to see and experience that there are an infinite amount of ways to practice self-love.   Love of Podcasting Kelcy hosts the Find Your Sexy Podcast. Though she was terrified to invite women at first, now she gets so excited and loves to have the connections, friendships, and important conversations she gets to have weekly.  She always feels honored that women would share their stories with her. Kelcy shares important topics and education In solo episodes.  But, by far, Kelcy loves her conversations and interviews with women the most.   Daily Non Negotiables Kelcy does not compromise her full 8 hours of sleep. If she does, it negatively affects her whole next day. . Currently, her irregular schedule between her full time job and Find Your Sexy, challenges her in prioritizing working out, but she's working on it. Eating her meals.  Kelcy can be found eating all day long. Spending time with her dog in the sunshine regardless of the weather. Resources: My first book, Relationship Ready: How I Stopped Fucking Randos and Started Cupcaking My Soulmate, is available on Amazon and Audible. Grab your copy now! Subscribe to my mailing list on my website Visit my website to learn about my coaching programs.  Visit Kelcy's website. Connect with Kelcy on Instagram | Facebook  Look for Kelcy's next 21 day self-love challenge and her self-love workbook   About Kelcy Kelcy Valletta is a certified self-love and confidence coach that lives in Phoenix with her very well-loved dog.  She is founder of Find Your Sexy and hosts the weekly Find Your Sexy podcast.  Every week Kelcy brings real, relatable, encouraging topics and stories from other women about the road to empowered sexuality.  Kelcy helps women embrace their authentic selves so they can walk through life feeling sexy in their own skin.  Enjoy the Podcast? If you enjoyed today's episode of The Heidi B Show, then hit subscribe, and share it with your friends! Post a review and share it! If you enjoyed tuning into this podcast, then do not hesitate to write a review. You can also share this episode with your womenpreneur family and friends, so they can get closer to owning their power and upgrading their life. Have any questions? You can contact me through email (heidi@heidibcoaching.com) or find me on Instagram or Facebook. Thanks for listening! For more updates and episodes, visit my website. You may also tune in on Google Podcasts, Apple Podcasts, or Spotify. To pursuing our passions and building our business, Heidi B

In this episode I am doing my FINAL baby update! Now that PeyPey is two I am doing my 18-24 month update.   It feels bittersweet but I'm also glad that I've recorded it for myself, and for her! She is going to have so many special memories to look back on for herself as well.   It's crazy to think she's not a baby anymore. In some ways it makes me so sad, and in other ways I am loving this age and all the milestones. She is becoming such a special little character!   You can find us on social media: www.instagram.com/unselfishlyme www.facebook.com/UnselfishlyMe     Google music  https://podcasts.google.com/?feed=aHR0cDovL3Vuc2VsZmlzaGx5bWUubGlic3luLmNvbS9ncG0   Apple https://podcasts.apple.com/za/podcast/unselfishly-me/id1469504455

The Power of Self Love with Brandy Edwards In Episode #72, I sat down with Brandy Edwards, Empowerment Speaker, Founder of the Self Love Challenge, and self-proclaimed self-love expert. She taught us that self love is a choice and we get to choose to love and accept ourselves. She has early memories of struggling with self-worth, acceptance, and her physical appearance as a young child. She shared with us how the women that we are surrounded with growing up have the impact of passing down insecurities and the lack of self-love is often times a learned behavior. As she began working with women as an empowerment speaker, she realized that she was not only teaching them self-love but also helping them work through pain from adolescence. She shared with us her five steps to self love for teens:5 Steps to Self-Love for Teens:Identify your super power (what makes you unique?)Layer on your confidenceTone down your inner mean girl Build yourself up as an individual Create a positive space for brainstorming She also shared the three steps she personally implements for the Self Love Challenge: Realize self-love is a lifestyle and includes everything we choose to do and not do. Make empowering choices. Take care of yourself mentally: be kind to yourself and retrain your brain to come from a place of love. Take care of yourself physically: move your body, make nourishing choices, accept your body for what it can do right now. Choose to surround yourself with people that make you a better personBrandy challenged our listeners to think about what it is about them that people have said was too much and reminds us to ask our selves what is the one thing that we want to accomplish. She left us with the thought that “It is never too late to start over. You can start over as many times as you want. You have to start somewhere to get anywhere and realize that there are so many ways to get better.” You can find Brandy on Instagram @theselfloveAnd check out her website: www.selflovechallenge.comFor One-On-One coaching, email theselflovechallenge@gmail.comFREE STUFF———->Want to check out the best email platform I have ever tried? I'm not even kidding guys, l love the templates and layouts, and it's so easy to use! Use code POWERPROJECT for 50% OFF!
https://flodesk.com/c/POWERPROJECTThinking about starting a podcast? You're going to want to check out the Class for Beginners that I created over on Skillshare! Did you know you can learn all types of new information over there? Take a look at my Podcasting 101 course and while you're at it, see if there's anything else you want to learn. Use my code to get two free months of Skillshare to learn whatever new skill it is that you need to step into your purpose! https://skl.sh/2lpoNBUGirl! Have you tried these skincare products that I rave about? Jump over and try the products that have literally saved my skin! Acne? Sensitivity? Fine Lines? Wrinkles? I can help with all those problems! Or, maybe you just want some killer lashes without getting extensions, I have a product for that! Check it out! Become a preferred customer and score 10% off, personal VIP treatment, and free shipping for life! https://brandivoth.myrandf.com/solution-tool