Podcasts about complimentary discovery call

In this heart-centered solo episode, Kc Rossi gets real about the fine line between honoring your bandwidth and hiding behind it. With soulful storytelling and a powerful personal reflection from her recent Resilient Hearts workshop, Kc challenges modern female leaders to explore whether comfort is actually cloaking complacency. This is your call to check in: Are you playing small under the guise of self-care? Is your comfort zone secretly keeping you invisible? And what does legacy leadership really mean to you? Walk away with two potent journaling prompts and a renewed sense of purpose as Kc reminds you that your presence, your choices, and your courage are shaping your legacy right now—not someday in the distant future.

Season 7 has been one of the most personal yet—an honest reflection of a year filled with growth, insight, and powerful conversations. In this wrap-up episode, I'm sharing the key themes and lessons that emerged across the season: How personal transformation fuels professional fulfilment Why mastery isn't perfection, but a commitment to growth The connection between workspaces, well-being, and culture The impact of neurodiversity and designing for inclusion The wisdom of nature, rest, and healing From solo reflections to rich guest conversations, this season was about designing a work life that actually works for you.

When was the last time you let yourself be swept away by the sheer beauty of the world around you? Maybe it's the sun sinking into a golden horizon or the way light dances through trees. These moments remind us of the profound joy that's available — if we pause long enough to notice. In this special conversation, Dr. Meg Hooper and I explore the concept of awe, inspired by Julia Baird's remarkable book Phosphorescence — a guide to finding light and wonder even in life's darkest times. In this episode, we explore:

We all want to feel alive, but in a noisy world, it's easy to forget what that even feels like. This Heart Glow CEO® episode is for solopreneurs and soulful women leaders who are juggling it all, but crave deeper connection, vibrant energy, and authentic expression in their work. Tune in to learn: The myth of “not being creative” — and how to reclaim your birthright Why white space is your greatest business strategy (yes, really) How creativity becomes a tool for leadership, clarity, and nervous system balance If you've been craving freedom, fun, and flow — this is your invitation to reconnect with your wild heart and lead from a place that truly lights you up. Episode Mention: Butterflies and Boundaries: How to Redesign Your Schedule for Joy Your Next Step: Feeling called to learn how to effectively change your habits so you can optimize your personal and professional life? I offer personalized one-on-one coaching for true transformation. Connect with me to see if we're a good fit.

In a world where distractions rule and our attention is constantly hijacked—how do we reclaim our focus and find clarity? In this powerful and practical episode, I sit down with Angela Lockwood, occupational therapist, author, speaker, and the brilliant mind behind The Focus Formula. With a career dedicated to helping people tune out the noise and tune into what truly matters, Angela shares the tools, mindset shifts, and daily habits that can help you own your attention and thrive—especially in leadership and business. From a life-altering accident that changed the course of her teenage years to becoming a sought-after voice in attention mastery, Angela's story is both inspiring and relatable. Whether you're drowning in to-do lists or feel like your mind never stops racing, this conversation will give you the clarity and calm you've been searching for.

Everyone wants meaningful success—but not at the cost of burnout and doing it all alone. This week, we unpack the powerful shift from independence to interdependence—and why embracing the “MWe” mindset might be the next quantum leap in your business and life. In this Heart Glow CEO® episode, you will learn: ✨ Why going it alone may no longer be your power play Discover the hidden cost of radical independence—and the surprising science behind why collaboration strengthens your performance (and your nervous system). ✨ When to claim your “I” energy and when to embrace the “We” It's not one-size-fits-all. Learn the subtle cues that help you know when to lead solo and when it's time to lock arms and rise together. ✨ How to spot your control triggers and gently release them What if letting go didn't mean losing power—but making space for magic? You're not meant to do this alone. Let's explore the sweet spot between self and synergy—because when we rise together, we shine brighter. Episode Mention: The Aligned Collective in Rochester, NY Your Next Step: Feeling called to learn how to effectively change your habits so you can optimize your personal and professional life? I offer personalized one-on-one coaching for true transformation. Connect with me to see if we're a good fit.

What if your next office move wasn't just about real estate, but a radical reset for your entire business culture? In this episode, I sit down with my client Stephen Fryer, Greater Sydney Leader at Northrop Consulting Engineers, to explore how a lease expiry sparked a workplace transformation that redefined leadership, engagement, and innovation. From flexible work models to culture-led design, discover how Northrop turned relocation into reinvention, and how the team at COMUNiTI supported him to make it happen.

In today's episode, we explore something deeply human yet often overlooked in business: community. When we shift focus from the bottom line to the broader picture—our people, our values, and our environment—we open the door to more meaningful success. I've welcomed Amber Hawken, a thought leader in this space, to explore how leadership, mindfulness, and nature can help reshape workplace culture. What You'll Learn: ✔ The first steps businesses can take to foster a deeper connection with their communities. ✔ Why leadership must drive the change from the top down. ✔ How small rituals, like mindful breathing, can shift workplace energy. ✔ The powerful role nature plays in building sustainable and harmonious work environments. ✔ Practical ways to integrate these principles into daily operations. Amber shares her expertise on how businesses can go beyond profits and create a meaningful impact—one that enriches both their teams and the communities they serve.     Learn more and join Amber? iSoma Meditation Practitioner Training

Are you feeling the pressure of Q2 already? You're not alone! We've all experienced that moment of realizing a new quarter is here and wondering if we're set up for success. In this episode of Heart Glow CEO®, we're diving into a powerful Q2 success check-in. If you want to move through the next three months with clarity, alignment, and ease, this episode is for you. In today's conversation, you'll discover: The #1 practice that creates a massive impact on both your business and energy How to assess if your systems, team, and commitments are truly supporting your vision A simple but profound strategy to reclaim your time, money, and mental space This is your chance to pause, reflect, and recalibrate so you can step into the next quarter with confidence. Let's walk this path together. Press play and let's make this quarter one of clarity and momentum! Your Next Step: Feeling called to learn how to effectively change your habits so you can optimize your personal and professional life? I offer personalized one-on-one coaching for true transformation. Connect with me to see if we're a good fit.

Baby sleep schedules are such a hot topic, and in this week's episode, I break down why you must understand the science and your little one's signs that it might be the age to move from 3-2 naps, and protect bedtime, sleeping through the night and finally, some sense of a nap schedule with your little one.    Episode Highlights: What age should you switch from 3 - 2 naps with baby? How long can a baby stay awake between naps? How do I know if I need a new nap schedule?   Resources: Sample Schedule Generator Follow Tiny Transitions on Instagram Book a Complimentary Discovery Call  

Struggling to quiet your mind and fall or stay asleep at night? In this episode, we introduce the “House Tour Hack,” a simple yet powerful mindfulness technique designed to calm racing thoughts and guide you into a peaceful slumber. Learn how to mentally walk through a familiar space—whether it's your current home, a childhood memory, or a dream location—and focus on sensory details to ease stress and promote relaxation. Tune in to discover how this creative and soothing hack can transform your nightly routine and help you finally get the rest you deserve. Episode Highlights: Why do some adults wake up at 2 am and struggle to fall back asleep? What is the “house tour” hack? What is the best way to check your cortisol levels?  What else impacts why adults don't sleep through the night? Resources: Zenimal: Kids & Adults Device ree Meditation Device Follow Tiny Transitions on Instagram Book a Complimentary Discovery Call  

Send us a Text Message.In this episode, Vanessa sits down with author, Starr Sackstein to talk about her new book, “Making an Impact Outside the Classroom” which is a book that explores when teachers may have lost their joy in the classroom and who might want to look at different options. Vanessa shares a little hack to help you up that book count!  Links:  Starr's TED Talk  and YouTube channelHer new book, Making an Impact Outside of Education in Kindle and Paperback!Find Amazon Links to the rest of Starr's books here.Send your comments, stories, and random thoughts to me at TeachersinTransitionCoaching@gmail.com!  A link to our Facebook Page! Join the conversation.Feel free to connect with Vanessa on LinkedIn!If you'd like to sign up with Vanessa for a Complimentary Discovery Call, head over to her calendar and sign up for a time that is convenient for you.  The transcript of this podcast can be found on the podcasts' homepage at Buzzsprout. 

Send us a Text Message.In this episode, Vanessa talks about how to accept a compliment, a recommendation for some fun and comfortable and totally appropriate teacher-wear, and we'll wrap up by talking about why you need a strategic vision process when making your career transition.  Find fun teacher clothes with POCKETS at https://svahausa.com The Recipe (from Memory!) from the Nancy Drew Cookbook: The Case of the Smothered Pork Chops:  Ingredients:   4 pork chops  1 cup uncooked rice  1 can Beef Consomme 1 lemon (4-5 thick slices) 1 onion (4-5 thick slices)   This works best in one of those old Corell square baking dishes with the blue squiggle design on them!  (preheat the oven to 350°) Pour the rice on the bottom of the baking dish  Arrange the pork chops on top so that they do not overlap Put one slice of onion on each pork chop Put on slice of lemon on top of each slice of onion Pour the can of beef consommé on top of the whole thing.   Bake at 350° for an hour or until the rice is cooked.    Send answers to the movie trivia questions – and any other comments, stories, and random thoughts to me at TeachersinTransitionCoaching@gmail.com!  A link to our Facebook Page! Join the conversation.Feel free to connect with Vanessa on LinkedIn!If you'd like to sign up with Vanessa for a Complimentary Discovery Call, head over to her calendar and sign up for a time that is convenient for you.  The transcript of this podcast can be found on the podcasts' homepage at Buzzsprout. 

Send us a Text Message.Episode 211: Learning about Project Management: with Tamara McLemore In this episode, Vanessa welcomes a guest to the pod!  Tamara McLemore talks about project management and why teachers are such a natural fit for the position.  Check out her webpage!  And connect with Tamara on LinkedInHere's the written steps for the Transcription Hack 1.     Record whatever you want to your voice app (give it a name)2.     Email that recording to yourself. 3.     You'll download your recording to your laptop 4.     Use the Dictation tool in MS Word.  There's ^ sign. Click on Transcribe. 5.     Upload your recording into Word.  It transcribes it. 6.     Choose:  Just Text when answering how you want it inserted into the document.  Trust me. Only use speakers if more than one person is on the recording.7.     Copy the everything transcribed. 8.     Head over to ChatGPT.  Use the prompt below, paste in your transcription and voila. 9.     Copy and paste where you need it to be (and review it. Because ChaptGPT still need human review.)ChatGPT prompt: “Take this block of text and fix the grammar”   A link to our Facebook Page! Join the conversation.And remember to send your comments, stories, and random thoughts to me at TeachersinTransitionCoaching@gmail.com!  I look forward to reading them.  Would you like to hear a specific topic on the pod?  Send those questions to me and I'll answer them. Feel free to connect with Vanessa on LinkedIn!If you'd like to sign up with Vanessa for a Complimentary Discovery Call, head over to her calendar and sign up for a time that is convenient for you.  The transcript of this podcast can be found on the podcasts' homepage at Buzzsprout. 

Takeaways from this episode: Explant surgery and healing journeys with two wellness practitioners. Surgical trauma, addiction, and body image issues.  Breast Implant illness and its effects our toxin buckets.  Breast implant surgery and its aftermath. Healing from trauma and physical ailments through alternative therapies and self-care.  Healing from implant illness through journaling and self-reflection. Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today. Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness. If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve. Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Instagram: https://www.instagram.com/wholistic.hormone.expert/ Tik Tok: https://www.tiktok.com/@wholistic.hormone.expert Breast Implant Illess Facebook Group: https://www.facebook.com/groups/biiresearchandrecovery --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Endometriosis, pelvic pain, and pelvic floor physical therapy with Dr. Hannah. Endometriosis, chronic inflammation, autoimmune factors and holistic healing approaches. Pelvic floor physical therapy for endometriosis and pelvic pain. Addressing chronic pelvic pain through manual therapy and nervous system calming techniques.  Importance of blood flow for pelvic floor muscle mobility and healing.  Movement vs. fitness, importance of joyful movement for healing persistent chronic pain. Pelvic floor physical therapy for painful sex. Bladder issues in women with endometriosis, including food irritants and pelvic floor muscle tension. Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today. Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness. If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve. Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Insta: https://www.instagram.com/wholistic.hormone.expert/ Dr. Hannah Strom, PT, DPT is a Pelvic Floor Physical Therapist in Woodbury, MN and owns a physical therapy clinic called Awake Pelvic Health & Wellness. Her team of physical therapists specialize in helping women and men with pelvic floor conditions such as urinary leaking, pelvic pain, sexual dysfunction, prolapse, abdominal separation, low back pain, and hip pain. Dr. Hannah and her team also have a unique focus with helping women prepare for their birth and heal their pelvic floor and core after giving birth. Dr. Hannah is passionate about providing high quality and collaborative physical therapy care to help her patients live a better life. https://www.awakepelvichealth.com/movementforendopain --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

In this episode, we dive deep into Kristen's incredible journey – from battling brain fog, illness, and self-doubt during her 29-year teaching career to blossoming into a radiant healer. As an EFT practitioner, inner growth coach, and effortless meditation teacher, Kristen's transformation is nothing short of inspirational. We unpack the profound impact meditation had on her life, from addressing adrenal fatigue to dispelling brain fog and boosting self-worth. Kristen shares her unique take on effortless meditation, shedding light on its benefits compared to traditional practices. We also explore the challenges and rewards Kristen encountered while starting her new venture, celebrating her resilience and unwavering persistence. Plus, we delve into the pivotal role of supportive mentorship and energetically aligned communities in her entrepreneurial journey. If you're a coach, healer, or service-based business owner feeling stuck in the hustle, Kristen's story is a beacon of hope. And if you've been yearning for a container that can support all facets of you and your business, consider this your invitation to explore the Transcendence Mastermind. Book a call before June 30th, and let's see if it's the perfect fit for your transformative journey. Join the Transcendence Mastermind Book a Complimentary Discovery Call

Using Place to connect to the Hearts, Bodies and Minds of your People   Often when we look at our workplaces, we think of them as property. As real estate.  And sadly, often as a balance sheet liability.  But they have the potential to be so much more than that!⁠   Your work place is an underutilised asset in attracting and connecting to your people.   Often spoken about in the terms of “People, Place & Technology” our workplaces should not be devoid of our humanity.   They are created for our people.  That means that they need to Personal. Human.  And when you take a human centred approach to creating a workplace, what you are really doing is connecting to the hearts, bodies & minds of your people. ⁠ ❤️ When I say heart, I'm talking about the collective emotion of a space. Otherwise known as the culture of an organisation. The brand and story of a company and the emotional connection it creates and ripples outwards. ⁠ ⁠

Takeaways from this episode: Managing chronic illness and energy for women in business. Energy management and nutrition for high achievers. Signs and symptoms of toxicity in entrepreneurs and business owners. Stress management and meal planning for hormone balance and overall health. Sleep, cortisol, and oxytocin. Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today. Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness. If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Instagram: @wholistic.hormone.expert Tik Tok: https://www.tiktok.com/@wholistic.hormone.expert Free Facebook Group: https://bit.ly/3KvL4nE Stephanie Pazniokas, I am a been-there-done-that workaholic perfectionist people pleaser, mom & wife who had "food issues" and ended up very sick before I was 40. But hey, I am a scientist like me - and my background in psychobiology, biochemistry, neuroscience and physiology can apply to me, too, RIGHT? Good news - we don't have to be a nerdy scientist to regain our energetic health. We also don't need to "diet" "count calories" "starve" or be an "exercise-o-holic" or be afraid of food. We get to be educated, empowered, and curious and most important - we get to BE the BOSS of our health. We don't have to outsource it. There is no cookie-cutter one-size-fits-all “off-the-shelf” diet plan. There is YOUR plan. Health and wellness go well beyond what you eat and how you move. There are equally great impacts from our social, spiritual, and mental/stress status. When we start focusing on lifestyle choices that help us FEEL better, rather than looking at a scale, we start to be much more in tune and aware of what our bodies are telling us. I love having fun conversations and bringing the reality that you can find wellness, no matter how hopeless you feel - no matter how many things you have tried that "didn't work." Facebook Group: https://www.facebook.com/groups/bethebossbewell Linktree: https://linktr.ee/sjphealthwell --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

  How can we create workplaces where our people are empowered? Where they are given autonomy and choice?   It all starts with culture.    Now that might sound overly simply, but at the grassroots of this, it's the everyday actions that leaders take that shift and create culture in their teams and organisations. And it really is the simple things that make the difference.    And today's guest, Meredith Wilson has written the book, on how you too can you use GRASS in your workplace to shift your culture.    Meredith makes culture simple and actionable. Working with executives, CEOs and leadership teams to shape, shift, strengthen and lead cultures. Having led culture at the Executive and Board level for more than 15 years, with ASX10 and global teams, Meredith is a published Author and recognised Culture Expert. Meredith works as a Culture Strategist, Speaker, and Mentor, building cultures that work.   In today's episode Meredith shares with us; 1.    Her G.R.A.S.S model and the simple ways that we can start to rethink culture and how we can then take action everyday 2.    The impact of Hope & Safety and how this is foundational in building any culture 3.    The 4 things that you need to build a culture worth belonging too 4.    The importance of symbols and rituals and how these show up in your workplace   Meredith and I have a shared passion for building communities and thriving cultures, with much of our work and language overlapping in various area's of workplace design and organisational leadership and culture, so it was an absolute privilege to have the opportunity to explore our ideas of what works more deeply in this episode.   LINKS Get your copy of Mel's new Book “The Next Workplace; Designing Dynamic Environments that Inspire Human Potential”   Connect with Meredith; Email | Insta |
 LinkedIn | Website |   Connect with Mel; Email | Insta |
 LinkedIn | Website | Website | Whitepaper - The Road Map to Employee Experience  Book a 30min Complimentary Discovery Call with Mel  

Takeaways from this episode: Stress, cortisol, and healing, including internal and external factors.  Authenticity in the health and wellness industry. Benefits of castor oil packs with a focus on perimenopause and weight loss. Burnout and self-care for high-achieving women. The importance of trauma work and self-care for entrepreneurs and consumers. Managing chronic illnesses and sustainable lifestyle changes.  Ozempic weight loss medication's potential risks and why a 360-degree approach to lifestyle changes is needed. Skin removal surgeries impact on physical and mental health.  Natural hormone and cortisol balance through lifestyle changes and coaching.  Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today. Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness. If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve. Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Castor Oil Freemium: Discount code “ DrLj”  https://www.wholisticendoexpert.com/castoroil Local healing spot in Arizona: https://lavendersdayspas.com/ Marrisa Faye is a functional medicine nutritionist specializing in women's hormone and gut health. She has helped women completely transform their symptoms after dealing with Issues like PCOS, Hypothyroidism, Weight Loss Resistance, IBS, Endometriosis, Hormonal Acne and essentially any symptom a woman is dealing with that she can't figure out. Marisa is the founder of a robust online nutrition and wellness practice supporting women all over the world in her 1-1 practice where she sees clients and oversees a team of other practitioners, her DIY Gut & Hormone Healing Course - the Balanced Hormone Blueprint and annual group programs on topics such as parasite cleansing and gut healing. bit.ly/freehormoneclass --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode: Healing trauma and regulating nervous system through breathwork and meditation. Consequences of ignoring body signals and the impact on mental and physical health.  Integrating breathwork into daily routine to regulate nervous system and decrease cortisol.  Managing chronic illness through breathwork and mindset work.  10 benefits of Breathwork for mental and physical well-being.  Dr. Lj Johnson, a beacon of hope in the landscape of women's health. Not just an expert in hormonal balance and gut health, but a warrior who has prevailed in the face of her own chronic illness battles. Her 16-year arduous journey to an endometriosis diagnosis has sculpted her into the dedicated, wholistic functional medicine practitioner she is today. Dr. Johnson's mission is to empower, motivate, and educate women in advocating for their health, ensuring no one experiences the delays and dismissals she endured. Dr. Lj's experience teaches more than survival—it inspires a revolution in healthcare, prioritizing understanding, comprehensive care, and a life unfettered by the chains of chronic illness. If you're seeking a partnership on your hormonal health journey that's built on empathy, expertise, and empowerment, look no further. Embark on a transformational path towards wellness and reclaim the quality of life you deserve. Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Ali Levine, is a Certified Breathwork Practitioner/ Facilitator, Soul Expansion Coach,  World Renowned Celebrity & Intuitive stylist, Angel Intuitive, Sought after Media Personality, Speaker & Transformation Expert.  Ali helps take her clients from their breakdowns to their breakthroughs. Moving them from survival mode to thriving. Embodying all that they are through their soul's purpose. Using her signature methodology of the ALI method, (Awaken Light IN YOU) she helps you shift from your lower vibrations to higher states of consciousness. Through the divine breath & certain nervous system regulation exercises, meditations, rapid energetic rewiring, and divine coaching, Ali's holds space and facilitates your shifting, your awareness and even your own healing.  Ali will help you and activate you into surrender allowing you to awaken to your B.E.S.T. Self. Use code DRLJ25 at https://alilevine.myflodesk.com/ for "BREATHE INTO YOUR BEST" breathe challenge. --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

In this 5 min Express Episode we talk about the number 1 element to introduce into your child's bedtime routine to ensure an awesome night's sleep for them and in turn you! This crucial element is from the 3rd Stage to my Holistic process of the 5 Stages to Successful Sleep which I work through with all my 1:1 and families within my membership-The Sleep Collective, and it is commonly overlooked in many sleep approaches. Sleep is a really vulnerable state so we want to make sure our children feel connection to not only US but there sleep space as well. So we need to full their cups and connect with them in order to execute excellent sleep!  Addressing Stage 3 is all about connection and is within my 5 Stages to Successful Sleep, It explains how we want to ensure your child feels like their cup is full and they feel safe enough to drift off to sleep. If you want to hear more about the 5 Stages to Successful Sleep and you arent getting the improvement you want for your child's sleep challenges book a 30 min your Complimentary Discovery Call - https://calendly.com/gwindebank/30-minute-discovery-call here! Other Links: Listen to Episode 13 of the podcast if you have tried Sleep School or other professionals and still dont have the improvement you are searching for https://open.spotify.com/episode/29S1QjfhuWSXuo4TBGcsiO?si=9JWKeYnARZ6m_x0mMDxO3Q. This will explain why that is! Got a Catnapper on your hands? Grab this the Conquering Catnapping Masterclass  here  https://www.theholisticsleepproject.com/catnapping-masterclassJoin us at The Sleep Collective Membership as part of an awesome group of parents who are getting more sleep each day! https://www.theholisticsleepproject.com/the-sleep-collective

This is Lisa's second time on the Podcast. This time we discuss all things food Allergies and Intolerances for children. -What is the prevalence of these in Australia for babies and toddlers? -What are the tests available for allergies and intolerances? -What are the symptoms we can look out? -What kind of Naturopathic treatment is available for these issues? -We address the biggest myths around allergies And so much more that is going to be really helpful for you in this podcast that will help you start to support your child with their allergy or intolerance.  You can check out Lisa's work at www.thepaediatricnaturopath.com.au Book your 30 minute Complimentary Discovery Call to start talking about your sleep transformation here. For more sleep support check out our 1:1 packages www.theholsiticsleepproject.com/sleep-solututions The Sleep Collective is an incredible option for sleep support within an awesome group environment. Learn more at www.theholisticsleepproject.com/the-sleep-collectiveAnd don't forget to follow along for heaps more sleep and nutrition tips at www.instagram.com/theholisticsleepproject

Takeaways from Episode: Chronic illness and dental health with a biological dentist. Biological dentistry and its approach to oral health.  Dental health and its connection to overall health.  Root canal potential risks, health implications and diagnostic testing.  Holistic health and the importance of addressing underlying issues before pursuing surgery or fertility treatments.  Oral health, ear infections and parasympathetic energy.  Benefits of Cone Beam technology in dental care.  Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠  Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Tik Tok: @drLjJohnson Instagram: https://www.instagram.com/wholistic.endo.expert/ Dr. Kelly J. Blodgett is redefining the modern dental experience to one that is a 100% positive experience! Over the past 23 years he has created a practice recognized as an international destination for Integrative Biological Dentistry and Dental Tourism. He attracts people who seek a holistic and biological approach to their oral and whole-body health. Through his weekly “Toxic Tuesday” and “Wellness Wednesday” social media posts, Dr. Blodgett shares truths not commonly discussed in traditional dental settings. His posts illustrate his patients' incredible journeys back to health along with providing best practices for predictable oral and systemic health. http://www.blodgettdental.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:  Ozone therapy and its effectiveness in detoxifying heavy metals and improving overall health. How to use ozone therapy for various health issues and debunking Ozone misinformation.  Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠⁠⁠https://www.ljspowerhouse.org/ Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall Tik Tok: @drLjJohnson Instagram: https://www.instagram.com/wholistic.endo.expert/ Alix Hildal https://www.alixhildal.com/ozonehealingacademy --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Takeaways from this episode:  Managing chronic illness and embracing small wins. How to identify potential setbacks from last year that would normally derailed you, while knowing they are now signs of progress. Managing chronic pain, menstrual health and inflammation through self-care and mindset shifts.  The pitfalls and misconceptions of Gluten-free and sugar-free diets.  Hormones, gut health, and essential oils. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠ Complimentary Discovery Call: https://calendly.com/saynotoendo/discoverycall New Tik Tok: @doctorLjJohnson --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

“A good mentor will take 10 years off of your learning.” ~ Dr. Philip AgrioGuest Bio: Dr. Philip Agrios shows stressed out business owners and executives how to remove roadblocks in 24 hours or less by uncovering their Hidden Inborn Survival Trait that is their secret to wealth, health, and happiness. He is a sought-after Self-Sabotage Specialist, business consultant, best-selling author, and international speaker. He has over three decades of experience helping clients to lead their own professional and personal lives and achieve ultimate success – guaranteed. Dr. Agrios' own life and health challenges, from disabling health conditions which caused him to close his practice, financial ruin, death of loved ones, horrific divorce and many other tragic events, prompted him to combine his life experience and clinical research of thousands of people from all walks of life and ages to understand human behavior to its core. His programs have helped influential leaders, effective decision makers, and high impact performers positively affect the world.SHOW NOTES: Website:https://TranscendNOW.bizLinkedIn: https://www.linkedin.com/in/dragriosFacebook: https://www.facebook.com/dragriosconsultantInstagram: https://www.instagram.com/drphilipagrios REMARKABLE LISTENER SPECIAL OFFER(S):Enjoy a FREE 12-minute teaching, an hour introduction video explaining the program, AND a Complimentary Discovery Call to determine if you are a candidate for any of Dr. Phil's programs to stop self-sabotage dead in its tracks and make the impact you know you can make. To redeem this Remarkable listener offer, simply visit https://go.transcendnow.biz/optin-page?am_id=david528 now!

Complimentary Discovery Call link-  https://calendly.com/saynotoendo/discoverycall Takeaways from this episode:  Health challenges for high-achieving people with endometriosis. Prioritizing health and sleep for better energy and well-being. Challenges of a busy lifestyle, hormonal imbalances, and immune system support for type A personality career-minded women. Referenced episode #20 for the mold and sick building syndrome Lifestyles that can lead to digestion issues, chronic constipation, bloating, and energy production problems. Managing endometriosis and prioritizing self-care to reduce inflammation and prioritize your goals and values. Prioritizing work-life balance to increase health and quality of life as we navigate the holiday season for a strong 2024.  Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ https://www.instagram.com/wholistic.endo.expert/ --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Complimentary Discovery Call link-  https://calendly.com/saynotoendo/discoverycall Takeaways from this episode:  Endometriosis management and wholistic health. Healing from chronic illnesses through holistic approach.  Difference between being an "endo warrior" and "endo conqueror"  Removing toxicities and replacing deficiencies to disassociate from chronic diseases and allow their bodies to heal. Intermittent fasting benefits and potential risks for men and women.  Integrative health practices for chronic inflammation.  Balancing diet and the importance of nutrient-dense foods and protein sources for longevity and overall health. How to address chronic systemic inflammation by identifying and treating underlying causes, such as parasites, stress, and leaky gut. Dr. Lj Johnson specializes in endometriosis and hormones while utilizing wholistic functional medicine. Johnson's passion stems from her own personal experience of managing multiple chronic illness diagnoses including the 16 years it took for her to be properly diagnosed with endometriosis.  Dr. Lj has worked in the women's health industry for over 25 years while overcoming her own diagnosis of endometriosis. Lj's passion is to empower, motivate, and educate all women, so they too can have quality of life despite their symptoms or diagnosis. ⁠⁠https://www.ljspowerhouse.org/⁠ Dr. Stephen Cabral is a board-certified Naturopath, Ayurvedic, Functional Medicine and Integrative Health Practitioner.  He is the founder, creator and teacher of the Integrative Health Practitioner Institute. Dr. Cabral is extremely passionate about sharing his wisdom and knowledge with the world so that he can help people to heal at a root cause level.  He does a daily podcast called the Cabral Concept where he teaches every day how to heal, get well, lose weight, be fit, and live the best life possible. His dream and goal for IHP and this community is to spread the truth about how we can truly heal our bodies.  Dr. Cabral is also the author of two books: A Man's Guide to Muscle and Strength and The Rain Barrell Effect, which is the foundational reading material for the IHP course.  Dr. Cabral travels around the world going on interviews, teaching at conferences, and pursuing his passion to help others.  When he is not traveling, you can find him in New England. He lives with his wife, two young daughters and French bulldog in Boston, Massachusetts and loves to relax with his friends and family in Maine. https://stephencabral.com/ Click here to learn more about becoming an Integrative Health Practitioner: https://www.integrativehealthpractitioner.org/?x=Wholisticendoexpert --- Support this podcast: https://podcasters.spotify.com/pod/show/wholisticendoexpert/support

Get ready to embark on an unmissable journey of leadership and laughter! In this episode, we explore the captivating world of vocal practices that can transform you into an exceptional leader. With humor and insightful anecdotes, we reveal the secret tools that will amplify your influence and engage your team like never before. From mastering the art of storytelling to unlocking your vocal potential with mirror practice and voice memos, this episode provides the ultimate guide to unleashing your leadership skills. Prepare to be amazed as we take you through surprising twists, heartwarming moments, and practical strategies for success. Whether you're a seasoned leader or just starting your journey, this content is a game-changer. Press play and let the power of your voice lead the way!Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialSOCIALInstagram | Facebook | YouTube | LinkedIn

Join Sloane Reali on the Find Your Voice, Rock Your Confidence podcast as she delves into the secrets of a healthy voice and essential techniques for using your vocal toolbox. From embracing your unique sound to the surprising vocal range of Billie Eilish, hydration tips, the effects of neglecting vocal care, and the power of finding a supportive community, this episode has it all. Get ready to be entertained, informed, and inspired to rock your confidence and unleash the full potential of your voice.Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialSOCIALInstagram | Facebook | YouTube | LinkedIn

Unleash your inner singing sensation with our latest episode, "From Shower to Stage: Singing Tips for Aspiring Sensations"! Join Sloane as she shares valuable insights, from warming up your voice to finding your unique style, mastering stage presence, harnessing the power of breathing, and embracing feedback. Get ready to go from shower singer to stage superstar and embark on an exciting journey to unleash your full vocal potential!Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youConnect with Nicky:nickyyoure.lnk.to/GoodTimesGo FREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

Get ready to reignite your love for singing and embrace your inner diva with this exciting podcast episode! Discover eight different ways to bring back the passion for music, from embracing your inner rockstar to joining a singing community and experimenting with different styles. Learn how to make singing a part of your life again, whether you're a seasoned singer or just starting out. Don't miss out on this fun and inspiring episode that will have you belting out tunes and sharing your voice with the world!Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

Discover the transformative power of your voice in this engaging episode. Join us as we explore the fascinating connection between embracing imperfection and boosting vocal confidence. Unveil the secret challenges of vocalization and learn how your voice is deeply connected to your inner self. Dive into powerful techniques to unlock the true potential of your breath and experience immediate results. Embrace imperfection and ignite self-acceptance as we debunk the myth of perfection. Tap into the world of vocal confidence and self-expression in this enlightening episode that will leave you inspired and empowered.Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

Embark on an exhilarating adventure in this episode as our expert host unravels the mysteries of nervousness and guides you on how to conquer it while unleashing the power of your voice. From adding flair to your delivery to overcoming performance anxiety, you'll discover practical tips and powerful techniques that will transform your communication skills and boost your confidence. Get ready to dive deep, embrace the journey, and unlock the full potential of your voice!Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

In this heartwarming episode, our enthusiastic host, Sloane, delves into the transformative power of singing and its surprising benefits on overall health and wellness. From conquering age barriers to healing upper respiratory issues, aiding in migraine relief, overcoming speech difficulties, and even boosting fertility, Sloane shares her personal journey and the awe-inspiring stories of her clients. She passionately asserts that singing is not just a fun pastime, but a therapeutic tool that holds the key to unlocking remarkable physical and mental health benefits. Dive into these real-life stories and discover how you can harness the power of your voice to enhance your wellbeing.Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

In this exciting episode, Sloane reveals the power of the breath in transforming your voice, shares fun and effective exercises for mastering your vocal abilities, and offers solutions to common vocal challenges. Women's voices are given special attention, with tips on sounding authoritative and eliminating vocal fry, making this episode a must-listen for anyone seeking to level up their vocal game.Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

Unleash your confidence and speak your mind without fear or judgment! In this episode, we dive into the art of confidence, exploring how to free ourselves from the shackles of other people's opinions. We'll share personal stories, tips, and strategies to help you believe in yourself, prepare for any situation, and focus on delivering your message with conviction. Get ready to transform your life and become the fearless communicator you were always meant to be!Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

In this fun and engaging episode, Sloane shares her experiences and tips on building a confident voice that commands respect without coming off as bossy or overbearing. She dives into her transformative work with a client named "Lorraine" and demonstrates how small changes in communication can have a huge impact on personal and professional relationships. So tune in and learn how to find your voice, embrace your power, and make a real difference in your life.Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

In this inspiring and empowering episode of the podcast, expert voice and confidence coach Sloane Reali shares some fantastic tips to help professional women boost their vocal confidence. With over two decades of experience, Sloane talks about how practicing speaking in front of a mirror and sharing your thoughts and ideas when asked can make a huge difference in your confidence levels. She also shares the story of Alice, a woman who learned to speak up and contribute to meetings at work, despite her fear of being judged or embarrassed and the surprising results that occurred. Sloan's message is clear: no matter how you were raised or how wonderful or awful your background is, you have something valuable to offer.Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

In this kickoff episode, voice coach Sloan Real introduces herself and shares her journey from teaching singing to helping people improve their voice and confidence. She discusses her passion for helping people, especially women, feel heard and valued. Sloan briefly mentions her upcoming episodes that will address various aspects of the voice, both physical and psychological. She also promotes her website, YouTube channel, and Facebook group for exclusive content. The episode then dives into 10 proven vocal coaching techniques to boost confidence, starting with the importance of proper breathing.Ladies! Please join FB Community - "Find Your Voice, Rock Your Confidence" Schedule a Complimentary Discovery Call to see if Vocal Coaching is right for youFREE STUFF FROM SLOANE26 Ways to Access Your Voice InstantlyFree Vocal TutorialDiscover Your Voice: 38-part video series designed to overcome the most common mistakes!SOCIALInstagram | Facebook | YouTube | LinkedIn

In this episode Kim talks with Kim Coffin about how many different masks show up in the bedroom. We can wear the people pleaser mask for sure. It can be particularly difficult for many women to assert themselves and ask for what they want and need when having sex. Women are conditioned to please their partners and also that the purpose of sex is to procreate. This can lead to a very unfulfilling sex life and further more, lead to unfulfilling relationships. Kim Coffin talks about how people can reclaim their power by reconnecting with their bodies and healing any old traumas or patterns. She teaches her clients many different tools to do this. If you are interested in hearing more you will want to listen to this episode. “How you show up in the bedroom is how you show up in life.” ~ Kim Coffin About Kim Coffin: Kim is a certified Trauma Informed, Somatic (body-based) Empowerment, Sex, Love & Relationship Coach, graduate of Layla Martin's Institute of Integrated Tantric Sexuality, and founder of Get Your Sexy Back. She specializes in Female Sexuality, Tantric Sex and Relationship Transformation giving you the tools to unleash your sexual confidence and unlock profound new levels of self-love, pleasure, empowerment, and intimacy with yourself - and in your relationships! By creating deep trust and safety in your body and mind, Kim will show you how to RECONNECT to your body, ACTIVATE your turn-on, HEAL heartbreak & shame, RECLAIM your natural sensual self so that you can fully step into your UNAPOLOGETIC POWER! Connect with Kim Coffin: Facebook - https://www.facebook.com/profile.php?id=569755109 Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/ Get Your Sexy Back Podcast - https://zurl.co/rqIq Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/ Complimentary Discovery Call - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power Connect with Kim Gross: TikTok: https://www.tiktok.com/@kimgross24 Masks Off Instagram: https://www.instagram.com/masksoffcommunity/ Facebook: https://www.facebook.com/kim.gross.104 Facebook Masks Off Community: https://www.facebook.com/groups/masksoffcommunity Masks Off email: podcastmasksoff@gmail.com YouTube:YouTube: https://youtube.com/channel/UCaWJfO7ZFd4aYBX3e-clj9Q Spotify: https://open.spotify.com/show/2Et9BMqdFriIQ9bUxcfQeg Apple podcast: https://podcasts.apple.com/us/podcast/masks-off/id1513846583 Anchor: https://anchor.fm/masksoff

Welcome to Dear Matchmaker!  Please help me welcome back Kim Coffin back to Dear Matchmaker!  Kim is a Trauma Informed Somatic Sex, Love & Relationship Coach, as well as an Empowerment & Sexuality Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back! She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality. Kim teaches singles and couples how to RECONNECT to their body, ACTIVATE their turn-on, HEAL heartbreak & shame at a body-based level, RECLAIM the places they've been disempowered, so they can come back into their body and step into their UNAPOLOGETIC POWER through sacred sexuality. In their relationships, in their businesses, in their body and in their lives. In this epsiode we cover: *How Tantra can help you reconnect with self,  *Addressing the stories we are carrying in our bodies and how its important to find true love, *How you can practice sacred sexuality alone; And so much more! You can get more from Kim here… Facebook - https://www.facebook.com/profile.php?id=569755109 Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/ Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/ Complimentary Discovery Call - https://calendly.com/talk-to-kim/complimentary-discovery-call Free Grounding & Balancing Practice - https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef

Crystal interviews Kim Coffin and muse about our hormonal system and how sexual or sensual practices can help balance your hormones and support business flow. Love the show and want to show support: Venmo @Crystal-Franco-27 @Katie-Bradshaw-21https://crystalpleasurefairy.com/product/support-love/You can get more from Kim here….Facebook - https://www.facebook.com/profile.php?id=569755109Instagram - https://www.instagram.com/getyoursexybackcoach/Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/Get Your Sexy Back Podcast - https://zurl.co/rqIqSacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/Tantric Weekend Retreat - https://getyoursexyback.ca/tantric-weekend-retreat/Complimentary Discovery Call - https://calendly.com/talk-to-kim/unleash-your-unapologetic-power

Happy Friday Friends!Let's kick off the weekend talking about getting our sparkle back! My next guest focuses on helping her clients get their vitality back. Please welcome PREMIERE guest Alison Bladh!Alison Bladh is a registered nutritional therapist and beauty therapist living in the wilds of Sweden after falling for the charms of a viking man!  Having worked in the health and wellness industry of over 30 years specialising in menopausal women's health she now runs her own online clinic helping women worldwide manage the negative symptoms of menopause. Her mission is to support her clients with bespoke changes to diet, health and lifestyle so they can harness their hormones and get their confidence and sparkle back. She believes that all women, no matter what age, deserve to reclaim their health and feel great. Life is too short to suffer symptoms that hold you back! Every woman has the right to feel and look amazing in midlife.She supports time-poor, busy midlife women who are stressed, depressed, gained weight, and have lost their confidence amongst other things!When not at work she enjoys spending time with her family, cooking, being in the kitchen and experimenting with new recipe ideas. She is also a keen scuba diver, golfer, hiker, beekeeper and enjoys being in the great outdoors. To learn more or to connect with Alison, head to the links ⬇️ https://www.alisonbladh.com/contact@alisonbladh.comInstagram @alisonbladhTwitter @pinktearoomSupport for Label Free Podcast is brought to you by ​MANSCAPED™​, who is the best in men's below-the-waist grooming.  ​ @MANSCAPED offers precision-engineered tools for your family jewels. They obsess over their technology developments to provide you the best tools for your grooming experience. MANSCAPED is trusted by over 2 million men worldwide! We have an exclusive offer for my listeners - 20% off + free shipping with the code: LABELFREE

Kim Coffin a Trauma Informed Somatic Sex, Love & Relationship coach, shares her story on today's show about when she was violated and how that showed up in her own life. She talks about growing up in her 20s always being the good girl, the good daughter until she came to this place of reclaiming her own self. She started the work on reclaiming herself, her truth, her boundaries, and healing the sister and mother wounds. We go deep into talking about the power of reclamation of oneself, identifying what needs to be healed and how to reclaim sexuality to heal, grow and step into your own power.   Kim Coffin is a Trauma Informed Somatic Sex, Love & Relationship Coach, as well as an Empowerment & Sexuality Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back!   She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality.   Kim teaches singles and couples how to RECONNECT to their body, ACTIVATE their turn-on, HEAL heartbreak & shame at a body-based level, RECLAIM the places they've been disempowered, so they can come back into their body and step into their UNAPOLOGETIC POWER through sacred sexuality.   In their relationships, in their businesses, in their body and in their lives.   Facebook - https://www.facebook.com/profile.php?id=569755109 Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/   Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/ Complimentary Discovery Call - https://calendly.com/talk-to-kim/complimentary-discovery-call Free Grounding & Balancing Practice - https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef   Are you looking for someone to guide you as you step deeper into your own purpose and spiritual journey? If you've been doing all of the things and you're still feeling that tug, knowing that something more is for you and what you've been doing isn't working, it may be time to find the guide who is willing to support you, shine the light and walk with you on your journey. I'm currently taking on new 1:1 clients who are ready to dive deeper into themselves through the use of spiritual practices and tools. If you're feeling called to do this work - send me an email to set up some time to talk. You can email me over at katrina@katrinalelli.co   Also, did you know there are THREE ways you can connect with me outside of the show? #1 - Over on my fave social media platform - Instagram @katrinaalelli    #2 - Want more inspiration dropped to you throughout the week? Grab my weekly Love Notes dropped to you right to your inbox!     #3 - Join the Sacred Roots Collective Facebook group with other like-hearted women.   **Be sure to Subscribe to the show to get updates on new episodes and head on over to ITunes and leave me a 5 star review to help me spread the message*

Help me welcome Kim Coffin to Dear Matchmaker Podcast! Kim is a Trauma Informed Somatic Sex, Love & Relationship Coach, as well as an Empowerment & Sexuality Coach, Female Sexuality Coach, Tantric Sex Coach and founder of Get Your Sexy Back! She specializes in empowerment, confidence, creating trust and safety in our bodies and in our minds, self-love, pleasure, sensuality, intimacy with self and in relationships, as well as relationship transformation for couples, jade egg, tantra and sacred sexuality. Kim teaches singles and couples how to RECONNECT to their body, ACTIVATE their turn-on, HEAL heartbreak & shame at a body-based level, RECLAIM the places they've been disempowered, so they can come back into their body and step into their UNAPOLOGETIC POWER through sacred sexuality. In their relationships, in their businesses, in their body and in their lives. In this epsiode we cover: *How the "Me Too" movement changed Kim's life forever, *How to discover and uncover our truths and who we are, *The importance of becoming empowered in our sensuality & sexuality, *When does chemistry plays a part in dating; *How to start flirting when you don't know how; And so much more! You can get more from Kim here… Facebook - https://www.facebook.com/profile.php?id=569755109 Instagram - https://www.instagram.com/get_your_sexy_back_coach/ Private Facebook Group - Get Your Sexy Back - https://www.facebook.com/groups/2251812558445958/ Sacred Pleasure Membership - https://getyoursexyback.ca/sacred-pleasure-membership/ Complimentary Discovery Call - https://calendly.com/talk-to-kim/complimentary-discovery-call Free Grounding & Balancing Practice - https://view.flodesk.com/pages/6091f3920c791ef19c21c8ef

 In this episode of the Delaware Blogger Podcast, I am offering 6 Tips that will help you to market your podcast to get more listeners.Submit to every podcast directory, not just the major onesCreate a website or blog for your podcastKeyword optimization is crucialUse social media to promote, even on one rarely used like PinterestGive interviews and promote your podcastRespond and reach out in support of other podcastersCheck out this episode to get more in-depth information and make sure to subscribe to my blog, https://delblogger.com to get the complete show notes for each episode.Send an email to info@ablakeenterprises.com to schedule a Complimentary Discovery Call and to sign up for the 5-Week Podcasting Your Purpose Coaching Sessions.Find and follow me on all my social platforms at https://linktr.ee/ablakeenterprises Support the show

Do you feel like you are stuck in a rut, and you want things to change but not sure where to start? If this, is you, please look inside, self-reflect, and ask yourself am I who I want to be and do I have a clear path of where I want to go? In this segment, Kara Nicole Bitar shares how to optimize your life to truly be fulfilled. See video here - https://youtu.be/3MNhjE1W3Ls WHO IS KARA? Kara Nicole Bitar holds a Juris Doctor from Duke University School of Law and practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. While practicing law, she realized that despite having what is deemed a high level of success, many people were unhappy, stressed out, worn out, unhealthy and lacking in a love and excitement for life. Kara now combines the dedication and commitment that it took to become a successful attorney, real-life training in what it takes to succeed at high-levels, and extensive research, experience, and training in how to optimize our lives, to help individuals excel in their professional and creative endeavors, be energized and excited about life, and experience their full potential. She does this through Optimization Programs she developed, Coaching and teaching Kundalini Yoga. Kara is a KRI Certified Instructor of Kundalini Yoga, Reiki Master, Certified ThetaHealing® Practitioner and Certified SoulRealignment® Practitioner. KARA'S CALL TO ACTION Schedule your Complimentary Discovery Call to learn how you can bring forth a life you love: https://docs.google.com/forms/d/1UcbkDtKlXN5_SeRBlGBmf_oNq0HWokw6gWKsOxYnbOA/edit Visit my website for more information: https://www.karanicolebitar.com/ GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned please reach out via email at GEMSwithGenesisAmaris@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support