Wabi Sabi

Meet Amber Case, International speaker & founder of The Calm Tech Institute, a non-profit foundation that exists to establish new standards for designing harmonious human-tech interactions that improve our lives. This first conversation was wide-ranging from origin stories to personal tech philosophies. Hosted by Adam Yasmin Sign up at adamyasmin.substack.com for more conversations and community tea experiences. Get full access to unwound at adamyasmin.substack.com/subscribe

Where to technology leaders get schooled in embodied ethics? How do they learn that THEY ARE NATURE and not just a part of it?Meet Julia & Andrew of The School of Wise InnovationSoWI works to re-imagine innovation education for technology leaders.They are hosting their first in-person retreat by Mt. Shasta from September 6-11 2024.More info at Embodied Ethics Retreat Slow Tech pod is a creation of Adam YasminIntro music by Christopher Bear Get full access to slow tech podcast at slowtechpod.substack.com/subscribe

Let's face it, we are an anxious generation of parents.We've been living in relationship with smartphones for 17+ years.We're actively raising digitally native kids and we often forget…We are models of healthy tech use.We have our fair share of habits to always improve upon.We need to be deliberately slow with the important decisions we make regarding tech. Get full access to slow tech podcast at slowtechpod.substack.com/subscribe

Hi friends — Does your podcast have a tea sponsor?Slow Tech is now proudly sponsored by White2Tea!What does this mean?Simply put, it means that future in-person interviews will be brewing & imbibing W2T.Also!Future subscriber-only IRL tea meetups will be made possible thanks to the teas donated by W2T.This does not mean that we will have referral or affiliate codes for you to purchase teas with. Why? Because the pricing structure at W2T is already outstanding and why not just share the love?! (btw I brewed some 2022 Snoozefest raw puer before recording this episode)Please enjoy this short and fun interview I had with founder Paul Murray where I got to read his responses since W2T has a strict no audio/video policy… as he put it, “we love a little mystery”.Intro music by Christopher BearInterview music by Ben Nobuto Get full access to slow tech podcast at slowtechpod.substack.com/subscribe

slow tech podcast is listener-supported. Consider becoming a paid subscriber.Jose Briones discusses his journey into minimal tech, experiences with the Light Phone 2 and his book 'Low Tech Life'. He emphasizes the importance of aligning technology with one's desired lifestyle and finding devices that complement that lifestyle. Jose also talks about his work in building community and creating content around the concept of moving offline. He shares his philosophy of embracing impermanence and living life as it comes. Join his substack, Moving Offline.Chapters00:00 Intro03:24 Building a Low Tech Lifestyle07:58 Aligning Devices with Desired Lifestyle12:37 Meaningful Relationships and Communication16:32 Creating Content and Building Community25:16 Considering the Light Phone 327:09 Closing and Where to Find MoreIntro music by Christopher BearSlow Tech is created by Adam Yasmin Get full access to slow tech podcast at slowtechpod.substack.com/subscribe

Ok friends… deep breath…My guest this week is Joe Hollier, co-founder of Light.Light just announced the upcoming Lightphone 3 (available for pre-order and shipping January 2025).We touch on the ethos behind their phones, growing their community over the past 10 years, school case studies like Buckston and more. SummaryIn this conversation, Adam interviews Joe, co-founder of Light Phone, about the journey of creating the Light Phone 3 and the impact of the Light Phone community. They discuss the evolution of the Light Phone from version one to version three, the importance of user feedback, and the diverse community of Light Phone users. They also touch on the sustainability aspect of the Light Phone, the marketing campaign of the Alliance of Big Tech, and the use of Light Phones in schools. The conversation highlights the need for a larger conversation about our relationship with technology.Time stamps00:00 Introduction and Background03:15 The Evolution of the Light Phone07:35 The Engaged Light Phone Community13:55 Sustainability and User Feedback35:50 The Adoption of Light Phone by Schools43:41 The Growing Movement to Ban Smartphones in SchoolsIntro music by Christopher BearSlow Tech is created by Adam Yasmin Get full access to slow tech podcast at slowtechpod.substack.com/subscribe

Slow Tech is a creation of Adam YasminMusic by Christopher BearRed Oolong by Standstill Tea Get full access to slow tech podcast at slowtechpod.substack.com/subscribe

Welcome to Slow Tech, a podcast exploring the growing community of digital minimalists, dumbphone folk, humane technologists, tea people and proactive parents raising their kids in a multi-verse of screens. I'm your host Adam Yasmin. Subscribe today to get weekly thoughtful episodes featuring meaningful interviews and thought-provoking audio essays. Together we'll redefine what it means to be a modern human living in relationship to the devices we use every day. Get full access to tea with adam at teawithadam.substack.com/subscribe

Listen now | A confession, a story, & invitation Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Listen now | November 19 2021 Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Listen now | Daniel Sherrell is a climate organizer and author. His first book Warmth: Coming of Age at the End of Our World was released in August 2021 by Penguin Random House. Wabi Sabi is hosted by Adam Yasmin Stream anywhere you enjoy your podcasts. Intro music by Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Listen now | Andrew Dunn is a humane technologist, writer, and mentor. We connected via the Digital Wellness Collective (which he co-founded) to discuss our subjective experiences of tech, the apparent lack of self-awareness by Silicon Valley, and what ‘humane tech’ needs from humane technologists. Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Ben Nobuto is a musician, composer, arranger, and producer from Kent, UK. We discuss music, creative processing, and personal philosophies. Check out his BentoBeat a/v series on his Instagram Visit his website Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Cassandra Bianco is a social impact consultant, meditation teacher, and founder of WELL*BEINGS — a virtual learning lab that empowers employees with mindfulness techniques. Learn more about Cassandra at her websitehttps://www.cassandrabianco.comhttps://www.hellowellbeings.comConnect with her on Instagramhttps://www.instagram.com/cassandra_bianco_Wabi Sabi is hosted by Adam Yasmin, Digital Wellbeing Coachhttps://www.adamyasmin.comIntro music by Obakegaku Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Christina Malecka is the founder of Screen Time Lifeline, a licensed mental health counselor, and facilitator of screen-free retreats. Learn more at www.screentimelifeline.com Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Listen now | Today’s episode includes a content warning — my conversation touches on disordered eating and body dysmorphia. LiYing Limm is a Tea Ceremonialist, Guide & Mentor. Follow her on Instagram @when_stillwaters_speak Visit her website Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

My guest this week is Dr. Alex Dainis — Alex is a science communicator with a PhD in genetics. Her work uses digital video to make science accessible and engaging to broad audiences.  I recently discovered her video breaking down the Pfizer covid vaccine ingredient list and reached out for an interview. Here’s our first conversation on IGTV Follow her on TiktokFollow her on YouTubeFollow her on InstagramWabi Sabi is produced + hosted by me, Adam YasminIntro music by Obakegaku Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

My guest this week is Rachel Weissman — design lead at Google, Founder of Design to Be, EQ Coach, and Meditation teacher. We spoke about our experiences within and around the design community, the necessity of cultivating ones own emotional intelligence, and remote working in a pandemic. www.racheldweissman.comwww.designtobe.comwww.adamyasmin.com Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Carolyn Barron is a physician of eastern medicine and anarcho-taoist who operates Botanarchy Herbs + Acupuncture in Los Angeles— Holistic primary care guided by the poetry of nature. Web portalBotanarchy Instagram Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Shannon Lee is the CEO of Bruce Lee Family Companies and I’m privileged to share tea and conversation with her as she recently celebrated 80 years of her father’s legacy by authoring the newly released book Be Water, My Friend. @therealshannonlee Wabi Sabi with Adam Yasmin@adamyasmin_Intro music from Obakegaku Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Mar Cabra is a Pulitzer Prize winning Investigative Data Journalist, TEDx speaker, and creator of ‘The Self Investigation’ — a stress management program tailored to journalists. As head of the data & research unit of the ICIJ (International Consortium of Investigative Journalists) her work has been viewed by countless populations across the globe through the Panama Papers and Luxembourg Leaks We discuss the growing necessity of digital wellness for journalists, the unfolding implications of the Panama papers, and how tech has completely reshaped our society.https://theselfinvestigation.com Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Listen now | Teodora Pavkovic is a NY-based psychotherapist, parenting coach and international speaker who specializes in utilizing principles of emotional intelligence and positive psychology to facilitate digital wellness. She works with children and adults in her private practice, delivers workshops and trainings in schools and corporate settings, and speaks on expert panels and at conferences around the world. As a member of the Digital Wellness Collective, co-chair of the parenting professionals group at the Children's Screen-Time Action Network and an advisory board member of several educational and mental health organizations, Teodora is committed to helping individuals and groups preserve and protect their wellbeing and relationships in this increasingly digital world. Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Joseph Cohen, Founder & CEO of Universe, returns to Wabi Sabi podcast to discuss distributed workforces in a pandemic -- the future-proof utility of Universe app for creatives and entrepreneurs, and general life philosophies to survive and maintain in an age of uncertainty. www.onuniverse.com www.adamyasmin.com Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Audrey Tang is the first post-gender public official elected to Taiwans cabinet in the wake of the Sunflower Revolution of March 2014. They are a self-professed ‘conservative anarchist’ bringing forth bespoke DIY social innovations to re-tool the nations digital democracy. Audrey was sworn into office on Oct 1 2016 and I’m publishing this conversation today to mark the date (as well as mark my 37th solar return). Subscribe to the podcast to get a full transcript of this conversation thanks to Minister Tang’s team.www.adamyasmin.com Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Hello again.Given where we are collectively with our epistemological crisis here in “the states” and the very nature of everything falling out of sync… I’m choosing this moment to stop and say “hello, hi, how are you?”It is my intention to keep creating space for thoughtful, honest, and vulnerable conversations here at Wabi Sabi. In the spirit of vulnerability and humility, I bring you this short and spacious solo episode (the first one since debuting the podcast back in February 2019). Why so non-linear? Have you considered that time doesn’t exist — only clocks exist?I genuinely hope that wherever / whenever you may be listening to this that you are resilient and resourced. Here’s one thing that helped me this week… hope it may offer you some hope as well. How Taiwan's Digital Minister Hacked the PandemicMusic by ObakegakuDid you know I have a Tea Sponsor? Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

A conversation with Matthew Stillman while we shelter-in-place at our homes in LA / NYC. How are pandemics, conspiracy theories, and myths all connected? Listen and discover. Learn more about Matt www.stillmansays.com Purchase Genesis Deflowered here: https://bit.ly/3eqUHVH Wabi Sabi podcast has a tea sponsor www.white2tea.com www.enjoyslowtea.xyz www.patreon.com/wabisabipodcast

A multi-dimensional conversation with Jason Wrobel in the middle of the covid-19 pandemic -- simultaneously live-streamed on instagram. Listen to Jasons podcast, This Might Get Uncomfortable podcast.wellevatr.com Follow him at instagram.com/jasonwrobel Check out our tea sponsor, www.white2tea.com Join me for virtual tea www.enjoyslowtea.xyz Support the podcast patreon.com/wabisabipodcast

My guest today is Weichao Kong of .standstill. -- a tea company based here in Los Angeles. .standstill. hosts tea ceremonies and sells impeccable tea + tea ware online. www.standstilltea.com www.instagram.com/standstill.tea Wabi Sabi is hosted by www.enjoyslowtea.xyz where anyone can learn more about our tea service and make a small one-time donation. www.wabisabipodcast.xyz www.patreon.com/wabisabipodcast

Words are matter with Dani Katz by Adam Yasmin

My guest today is Elyse Peterson -- Founder of Tealet, a fully transparent supply chain connecting tea farmers to tea consumers. Learn more at www.tealet.com https://www.youtube.com/user/tealet https://www.instagram.com/tealettea Wabi Sabi is listener supported at www.patreon.com/wabisabipodcast www.wabisabipodcast.xyz

My guest today is prolific Czech Republic-based ceramicist, Petr Novák. We discussed self-motivated learning, globalization, and tea origin stories. I own one of his incredible tea pots and use it exclusively for my tea service here in Los Angeles. https://keramikstudio.artkeramika.cz/en/ Follow Petr on instagram @potsandtea www.imagesoftea.xyz patreon.com/wabisabipodcast

Shaun Galanos is a Love Coach and the host of 'The Love Drive' Podcast. We riffed on a range of topics: relationships, communication, and masculinity. www.thelovedrive.com www.instagram.com/thelovedrive www.patreon.com/wabisabipodcast

Yogi Hendlin is an Assistant Professor of Philosophy at Erasmus University Rotterdam in the Netherlands -- Environmental Political Theorist -- Public Health Scientist -- Researcher -- Author -- Father -- Musician We've known one another for over a decade and it was an honor to have him here in person for tea while visiting from Holland. Read his recent publications at www.yogihendlin.com Follow him on twitter @liminalmessages www.wabisabipodcast.xyz www.patreon.com/wabisabipodcast

My guest this week is Jeff Thelin -- Designer, Dad, Husband, Creative -- on 1/14/2016 he started creating original art using only his iPhone and continues to this day with the goal of reaching 10 years. We spoke of fatherhood, creativity, tech, and more. Support his journey www.patreon.com/teyleen instagram.com/teyleen Wabi Sabi is tea sponsored by www.white2tea.com Wabi Sabi is listener supported at www.patreon.com/wabisabipodcast www.wabisabipodcast.xyz

My guest today is Joe Hollier -- artist, product designer, and co-founder of Light, which develops simple phones that are brilliantly designed to be used as little as possible aka 'going light'. "Light was born as an alternative to the tech monopolies that are fighting more and more aggressively for our time & attention. Light creates tools that respect you. Objects that empower you to be your best self. Technology intentionally designed to be used as little as possible. Things that serve, not enslave you." We discussed the origins of the Lightphone, recognizing smartphone addiction, and the benefits of 'going light'. www.thelightphone.com My glorious tea sponsor is www.white2tea.com www.wabisabipodcast.xyz Wabi Sabi is listener-supported at www.patreon.com/wabisabipodcast

My guest today is Ben Guerrette -- creative technologist, designer, dad, husband, and friend He's the creative director at www.pixiteapps.com They make award-winning creative apps for iOS. We spoke at length around tech, creativity, society, work/life balance, and fatherhood. www.luminul.com www.instagram.com/benguerrette www.wabisabipodcast.xyz www.patreon.com/wabisabipodcast

My guest today is Maceo Paisley ++ cultural producer, multi-disciplinary artist, writer/author ++ We danced with open-ended questions on humanity, creativity, and taoism... imbibed White2Tea 'We Go High' raw puerh via gong fu cha. Purchase "The Tao of Maceo" : https://amzn.to/2ZC245i Follow Maceo: www.instagram.com/maceopaisley www.citizensofculture.com www.noustous.co www.wabisabipodcast.xyz www.patreon.com/wabisabipodcast Visit the tea sponsor, www.white2tea.com Portrait of Maceo by www.tbrodahl.com

My guest this week is friend, Mikael Kennedy -- photographer, vintage rug purveyor, and creative -- we spoke of earthquakes, fatherhood, capitalism, and the perils of turning your passion into a hustle -- we imbibed the phenomenal 2016 'Last Thoughts' Raw Puerh via my glorious tea sponsor, white2tea.com www.mikaelkennedy.com www.kingkennedyrugs.com www.patreon.com/wabisabipodcast www.wabisabipodcast.xyz

My guest this week is Harold Linde -- writer/producer turned Chajin (tea person) currently pursuing an MFA in Design at UC Davis. Last week he was awarded a grant from The Green Initiative Fund to create the "Immersive Tea Experience Lab" and am honored to have him stop by for a sampling of a 2002 sheng puerh from Tap Twice Tea. www.patreon.com/wabisabipodcast www.wabisabipodcast.xyz

My guest this week is Harriet Brown. She's a writer, mother, and Professor of Journalism at the S.I. Newhouse School of Public Communications. We spoke of estrangement, family, and mental health. Her website is www.harrietbrown.com Follow her on twitter @HarrietBrown Get a copy of her book here: https://amzn.to/31GmXxi I read an op-ed she published in the Washington Post earlier this year and got in touch with her to invite her on to the show to speak about family estrangement. I hope this talk inspires more conversation about the topic and if you'd like to give me private feedback, please feel free to reach out via IG @wabisabipodcast_ or www.facebook.com/wabisabipodcast

My guest this week Is Ben Thomas. He's a novelist / writer, documentarian, world traveler, and explorer. We spoke LA >> ATX and I was imbibing a 15-hour cold brew Snowflake Dancong Oolong from my tea sponsor, White2Tea. Forgive the sound quality of this episode :-) Find Ben on twitter @writingben "The Cradle and the Sword" is his first novel he self-published (think GOT in ancient Mesopotamia) -- https://www.amazon.com/dp/0692937005 or TheCradleAndTheSword.com "The Willows Magazine" Kickstarter -- https://www.kickstarter.com/projects/writingben/the-willows-magazine-hardcover-anthology Please subscribe to the podcast, leave a review, and support via www.patreon.com/wabisabipodcast I love you www.wabisabipodcast.xyz @wabisabipodcast_

My guest this week is Moses Hacmon of Channel Water. This man embodies water consciousness. He's a gifted artist / photographer / architect and more. He started 'Faces of Water' as a proprietary form of water photography in 2013 and is currently in the process of establishing a non-profit here in Los Angeles as a model for other cities; The Water Museum. He's had many solo/group exhibitions to date: notably a 'Faces of Water' installation at Terminal 7 LAX. I think his art speaks to the soul that well predates humanity. That may come off as a heady statement but go see his art and you'll agree with me. We had a very fluid conversation fueled by my favorite raw puerh, 2008 'Often' by my illustrious tea sponsor, White2Tea. I'll let this conversation (first of many) speak for itself... we touched on art, life, meaning, the mind, and of course plenty of water. https://bit.ly/2JV7X91 and subscribe to 'Channel Water' on YouTube www.facesofwater.com www.patreon.com/wabisabipodcast www.wabisabipodcast.xyz

Malika Ali Harding is today's guest on Wabi Sabi. She's a friend I met in Los Angeles several years ago while she curated an art show that I got to be a part of. She's a now ex-angeleno, mother, wife, filmmaker, photog, writer, and started a writing + narrative storytelling writing retreat for creatives in beautiful remote locations called Story Rebels. She is wise, hilarious, honest, and eloquent. She started pulling out some deep and vulnerable stories from me about family estrangement and toxic mothers. She also requested that I post a video of me playing along to Lizzo's Fitness so go to my IG feed www.instagram.com/wabisabipodcast_ and enjoy that. Check out Malika's upcoming retreat at www.storyrebels.org and while you're surfing the web stop by my patreon page and support the podcast. www.patreon.com/wabisabipodcast

This week I am thrilled to share my conversation with a dear old friend, Colin Hudon, founder of Living Tea. I first met Colin at burning man ten years ago and watched him begin his tea journey in parallel with becoming a TCM practitioner and licensed acupuncturist. His company Living Tea purveys the best aged teas I’ve ever had the pleasure of imbibing and he recently launched a seasonal tea club. Check out www.livingtea.net for more info. We both happened to be drinking rock teas (aka yancha) and spoke of tea culture, homes, technology, and sympathetic joy. photo of Colin by @iluminadora

Today I had the pleasure of sitting for a late morning tea session with Olivia Ephraim Pepper. She’s an anarchist mystic, a thorn in the side of the patriarchy, a herald of utopia, and a younger, hotter, more feminist Alejandro Jodorowsky. She’s a friend I met a few years ago through my partner Pamela and we spoke of time, masculinity, generation apocalypse, and technologically-induced apathy. We imbibed White2Tea Waffles, a ripe puerh harvested and processed in 2017… which was befitting for the time of day and the gravity of our discussion. IG @oliviapepper and be sure to find out info about events and classes at https://www.lunariamysticism.com/

Welcome to Wabi Sabi + thanks for checking out the podcast. It’s still new and has no marketing budget, so please subscribe if you’re enjoying the talks and leave a review. This show has no sponsors and am currently exploring community engagement via patreon. If you’d like to learn more about that check out patreon.com/wabisabipodcast My guest today is Pitango Maybe. He’s an artist, ringmaker, and storyteller. He’s a friend I met years ago in Los Angeles and our orbits don’t sync up often so I was surprised when he learned of this show and asked to come on to speak about a politically polarizing topic.. Palestine and Israel. That being said, I am including a CONTENT WARNING as the topics discussed may be triggering for some. While we do discuss subjective and objective views on the middle east there are also stories shared of military service that include themes of combat, death, and PTSD. If you take issue with these topics then you may want to pass on these stories for now… otherwise keep your mind free and your heart open. www.pitangorings.com IG @pitangotrotoush

Here's a deep and illuminating first time conversation with a tea friend named Brandon Sadler aka Rising Red Lotus. He’s an accomplished multi-disciplinary artist based in Atlanta and this weekend launched the Jade Forest Tea Room to offer immersive cultural experiences for the local community. We discussed our current views of the expansive tea culture scene, origin stories, and the necessity of intoxicant-free spaces. www.risingredlotus.com IG @risingredlotus +@thejadeforesttearoom

Today I bring you a deep discussion with my dear friend Justin Polgar of Yes Cacao. Yes Cacao is a wild-harvested botanical chocolate company on a mission to change the way that people consume chocolate + reminding everyone to "make a wish a take a bite". I’ve known Justin for a decade and have watched him take Yes Cacao from a spark to a successful Kickstarter-backed startup all the way to seeing bars in stores as far away as Boston. He’s the minister of Yes, a brand-new dad, husband, and entrepreneur. We spoke of parenthood, business/branding, and self-reflection while in the middle of Expo West 2019, The largest natural products trade show in North America (most likely the world). We recorded this interview at his booth surrounded by 80,000 expo participants and upwards of 4,000 businesses small to large down in Anaheim. Please forgive the sound quality and background soundtrack. One more thing, I’ve also set up a Patreon page for the podcast instead of pursuing sponsorships and listeners like you can support today at patreon.com/wabisabipodcast www.yescacao.com

Thanks for checking out wabi sabi podcast, a show that ponders about life through the lens of imperfection + impermanence. Quick reminder to let listeners know that this show covers a wide range of topics from one interview to the next.. from music to technology to humanism to work to food to family and much more… and one more thing.. you’ll be hearing sounds that pertain to gong fu cha aka ritualised chinese method of tea preparation marked by time, effort, and reverence. Today I had my first caller interview in Brooklyn with Joseph Cohen, founder of Universe, an ios app bringing the joy of building, hosting, launching, and updating a website all to your iphone or ipad. We spoke about technology - tea - and the virtues of self-awareness. I’ve personally been on Universe for almost 2 years and it’s absolutely fucking brilliant, thoughtful, and powerful. Highly encourage that listeners who are inspired after our discussion head to the app store and explore what it has to offer. I’m not an ambassador nor is this a paid sponsorship, i’m just a personal fan of people utilizing technology that’s insightful that inspires mindful play and authentic self-expression. https://www.onuniverse.com https://get.onuniverse.com/qmPibKhjoL

Episode 2! Now with working mics! This week I offer an introspective talk with my friend Reece Ford. She's a model, designer, activist, and color junkie (IG @reeceforddesign). We spoke over a Phoenix Oolong known as 'Snowflake Dancong' from white2tea.com and riffed on a goulash of topics from routine to family to work. These interviews are conducted with a jazz-like mentality and are all unedited and freeform. Enjoy and feel free to leave some feedback.

Pilot episode! This is a free-wheeling conversation steeped in nuance (and tea, obvs) with my dear friend Jason Wrobel. He's a vegan chef, coach, actor, musician, author, Food Network host, public speaker, and bitchin' falsetto. We spoke over a ripe puerh tea lovingly known as 'Brown Sugar' (an ode to D'angelo) from white2tea.com and reflected on a sandwich of subjects from technology to food.