Podcasts about this might get uncomfortable

You must break the walls and step beyond your comfort zone to see the beauty of the world. That's what it means to explore. Cason Crane is stepping outside his comfort zone and into the uncomfortable journey. As the first gay person to climb the seven summits, Cason delves into scaling heights and shattering stigmas to inspire and push others to explore the world or climb Mt. Everest. He also dives into the genesis of Explorer Cold Brew and the power caffeine brings to his coffee. From caffeine to wilderness survival, Cason blends them well in today's conversation with a hint of bitter trials and a tinge of sweet success. Let's be inspired to do things outside our comfort zone and access new parts of our minds and souls by tuning into this episode today. Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Whitney Lauritsen just kicked off her sixth cross-country road trip, and by all indications, it was one heck of a ride. In between stops at some of the most iconic national parks from Nevada to Minnesota, Whitney and her dog, Evie, went through a whole host of experiences, ranging from seeing the cutest marmots in the wild to being ripped off in a charging station in Nevada. In this episode, Whitney talks about the places she stopped at, the people she met, the good and bad experiences she had, and even some random reminders she encountered that teach us a lot about life. Join this exploration with her and experience some of the transformation she felt in the moment! Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

For decades, the educational system has emphasized academic excellence to the degree that social-emotional learning is compromised. But until a child is emotionally and cognitively present, it is very difficult to introduce content standards and academic content. Dr. Tracee Perryman believes that nurturing emotional intelligence is key to fostering developmentally-appropriate learning to our children. In this conversation with Whitney Lauritsen, she discusses how she uses her expertise in developmental psychology to help under-resourced children achieve their full potential and leave no child behind in the process. Dr. Perryman also explains how she encourages children to learn with technology, how she supports them in terms of mental health, and how she helps parents teach their children and understand what success looks like for different children. Dr. Perryman is doing pivotal work when it comes to helping the underprivileged transcend barriers, close the opportunity gap, and promote inclusion on purpose. Tune in to this episode to learn more from her!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

In today's age of social media, it is pretty easy to get drowned in different opinions, caught in deep divisions, and bombarded by countless voices with conflicting perspectives. These external factors make it way difficult to pursue a more fulfilling and happier living. In this episode, Whitney Lauritsen sits down with Tal Ben-Shahar of the Happiness Studies Academy to talk about what it takes to become truly happy in a world with so much negativity and struggles. Tal shares his history and relationship with happiness, discussing how we can go beyond the myth of not enough, society's destructive anti-aging mindset, and the negative impact of advertising and consumerism. He also talks about the importance of stories on lifelong learning, the 3Rs of change to counter human's nature to forget, and his thoughts on artificial intelligence.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Step into a world where expectations take a back seat and the true essence of living life without boundaries is celebrated. In this episode, host Whitney Lauritsen welcomes a remarkable guest, NoorJehan Tourte, for a heartfelt conversation about finding fulfillment beyond the constraints of societal norms. Living life without expectations becomes more than a mere phrase as NoorJehan shares her journey of embracing this philosophy. NoorJehan highlights the detrimental effects of constantly chasing the gold medal and helps us understand that genuine achievement exists in everything – in simply being good enough. This episode challenges conventional notions of achievement and invites you to explore the beauty of embracing imperfections while celebrating the journey of self-discovery. Tune in for more!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

In a universe dominated by chaos, our purpose emerges through the ripples of our actions, as we create meaning in the midst of uncertainty. Join us as we explore the depths of life's challenges, the thrill of adventure, and the art of embracing uncertainty with our extraordinary guest, Scott Davis. Scott uncovers the essence of balance as an active verb, going beyond mere equilibrium. As an adventurous soul, Scott transitioned from a traditional life to one on the open waters. Life on a boat taught him the art of self-reliance, where leaving everything behind became a daring call to authenticity. Scott shares how he escaped the orbit of routine and comfort, walking the emotional plank toward significant change. He talks about the importance of doing things for your soul, even if it's “selfish”. Scott enlightens us on how strategic planning isn't about rigid plans, but about identifying the core elements that truly matter in our lives. He also emphasizes how balance isn't static but an active verb, and how getting comfortable with tension can lead to personal growth. As he reflects on life's purpose, Scott reminds us that in a universe dominated by chaos, we have the power to create meaning by influencing others and leaving a legacy of change. Embark on a journey of island hopping, not just through exotic landscapes, but across the vast ocean of human experiences. Break free from echo chambers and tribal mindsets, and learn from those different than us. Tune in now! Resources:Surf the Seesaw: Unconventional Essays on Balance, Beauty, and Meaning in LifeThe Righteous Mind: Why Good People Are Divided by Politics and Religion by Jonathan Haidt Quotes from Guest:"When I came back, I saw fear everywhere in the United States.""Another falsehood we have adopted is that good intentions matter.""My soul needs this thing, but I'm going to have to step away.""I have seen thousands of sunsets and I'd still be happy to see more.""What I was longing for changed.""Your liking something is irrelevant.""Uncertainty is actually life.""We're often just making things up.""Evil things can say true things because of how they respond to the truth.""Diversity is the human species superpower.""Danger is not from others, it's from people who are exactly like us."Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Trigger warning: Sexual assault There's a lot of upheaval in the world. Despite the progress we have made in society, women continue to face various vulnerabilities and risks. Here to empower women and inspire them to unleash their inner strength through gun self-defense is Paxton Quigley. She is the author of many best-selling women's gun self-defense books and an educator of personal protection strategies to more than 7,000 women in the U.S. and abroad. In this episode, Paxton joins Whitney Lauritsen to educate women about the use of guns to protect and empower them. Her book, Armed and Female II, is a small encyclopedia about how to be a stronger woman. She brings clarity to the conversation around guns and the discomfort and fears associated with it. Reflecting on her past experiences, Paxton lets us in on the events in her life that transformed her as well as the changes she has observed for women in the past twenty years. She also talks about the disadvantages of gun ignorance, addressing gun safety and violence. For those who are yet uncomfortable with wielding this weapon, Paxton offers non-lethal options and alternatives. She shares classes for learning how to fight as well as tips on what to do if someone points a gun at you or for when you are traveling solo. Start reclaiming your power and becoming a stronger woman who can assert yourself. Tune in to this enlightening conversation and take part in this long standing liberation for women.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

In a world where the blindfold of privilege often shields us from seeing the full picture, preventing us from truly understanding the experiences of others, it becomes crucial to peel back the layers and unravel the complexities that lie beneath the surface. Join Roxy Manning and Sarah Peyton as they embark on a transformative journey of curiosity and self-discovery, seeking to illuminate the hidden truths that go unnoticed when wearing the blindfold of privilege. In this thought-provoking episode, they delve into the multifaceted aspects of our society, challenging listeners to question their unconscious assumptions and indulge their curiosity. Together, they explore the harm of staying silent, the importance of bringing your full self, and the antidote to microaggressions. Through engaging conversations about race relations, the labor of education, and the cost of speaking up, Roxy and Sarah invite us to remove our blindfolds and recognize the profound impact of our actions. By doing everything within our capacity to mitigate harm and fostering a culture of inclusivity, we can create a world where voices are amplified, assumptions are replaced with genuine understanding, and our collective growth and progress know no bounds. Join in! Resources:How to Have AntiRacist Conversations: Embracing Our Full Humanity to Challenge White Supremacy: https://bookshop.org/a/17878/9781523003730The Antiracist Heart: A Self-Compassion and Activism Handbook: https://bookshop.org/a/17878/9781523003785 Quotes from the Guests:Sometimes when we're indulging our curiosity, it's not what they're actually wanting. When someone comes to you, check in with what would serve them. The hard thing about antiracist action is that we don't want to do harm, but it's impossible not to. One of the ways you can show up is to take the risk. Whenever we have more power than someone else, we stop seeing the people who have less than us. The question of harm can't be separated from the question of interest. The same action can land differently for different people. How does your integrity want you to speak up? Depending on what I want, I approach it in a different way. It's important to name the whiteness of wellness space and to name it. If we're not looking at micro aggressions and letting go of our ideas about people, we're inflicting paper cuts. Words kill you.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

TRIGGER WARNING: sexual assault, domestic violence, gun violence, suicide, racism Get ready to delve into the profound world of social work and the unflinching exploration of human suffering in this thought-provoking episode. EMDR expert Rebecca Kase sheds light on what it truly means to be a compassionate social worker, dedicated to serving the underserved and underprivileged. Drawing from strengths-based theory and a comprehensive systems approach, Rebecca guides us through the multifaceted factors that shape an individual's experience, encompassing their environment, culture, family, education, healthcare, and social life. Unveiling the intricacies of the neurobiological response to stress and trauma, she shares invaluable insights into trauma-informed care and the wear and tear it inflicts on the nervous system. Prepare to explore the transformative power of healing modalities such as EMDR therapy and tapping, as Rebecca illuminates the path to healing the nervous system and fostering resilience. Discover how we can employ our own privilege to advocate for equity and open doors for others, fostering a more inclusive society. With profound wisdom and inspiring quotes, Rebecca reminds us that within ourselves lies the potential to heal and find solace, while challenging the societal norms that perpetuate suffering. Don't miss this conversation as we unlock the keys to understanding human suffering, empowering ourselves to be present and compassionate in the face of adversity. Quotes from Guest:Something about psychology just made me light up inside. Everyone has something traumatic that they've lived through. What tends to be more hurtful to us are multiple small events that cause us a lot of stress. Our societal view of trauma is so narrow, it's no wonder we are behind the curve with healing. Yoga has physically and emotionally saved my life. There's so much suffering because of stress. We are not born to just live in Zen mode. When we learn to constantly look away, we learn to disassociate. Unchecked corporate capitalism is what's really dangerous. All of the resources you need are already within your body.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Have you ever stopped to think about your privilege? In this podcast, Whitney reflects on Juneteenth and how she has experienced different treatment and access than others who don't have white skin. She ponders how access to healthcare and wellness are not accessible to all. Whitney's message is a call to action for the listeners to continue to educate themselves and engage in conversations around systemic oppression. Join the conversation and explore different aspects of being human without a focus on external metrics.MENTIONED:cnn.com quiz on Juneteenth: https://www.cnn.com/interactive/2023/06/us/cnn-5-things-juneteenth-quiz-june-15-sec/Saving Time by Jenny Odell: https://bookshop.org/a/17878/9780593242704How to Do Nothing by Jenny Odell: https://bookshop.org/a/17878/9781612198552Do Nothing by Celeste Headlee: https://bookshop.org/a/17878/9781984824752Celeste Headlee on This Might Get Uncomfortable: https://podcast.wellevatr.com/the-do-nothing-revolution-relief-happiness-and-overarching-goals-with-celeste-headleeTune into the live episodes, broadcasting live on Beyond Measure every week: https://podcast.wellevatr.com/beyond-measure

There is no one way to parenting. Just as there are many cultures, there are so many variations in parenting across the globe. In this thought-provoking episode, Whitney Lauritsen sits down with Dr. Cornelius Grove to take a look at how culture impacts parenting and childhood. A perfect case study on this is the recent story about the Colombian children surviving alone in the jungle. We look at the contrast between traditional and modern societies, especially as they shape children to become contributing, functional members and get a larger sense of life and all the many different ways that people can be human. Dr. Grove also shares the chance encounter that forever changed his life as an anthropologist. We explore the cross-cultural dynamics, anthropology, and intercultural experiences that shape our understanding of parenting, childhood, and culture. From education and belief systems to the number one explanation for intelligence and how other children learn, we question what truly makes society tick. Drawing insights from diverse hunter-gatherer groups across Africa, Latin America, Native Americans, Arabian tribes, and indigenous cultures in India, we challenge the need for traditional schooling and contemplate the differing approaches to child rearing. We also unravel the complexities of nurturing children into functional members of society, cautioning against blindly copying methods from other cultures. Embracing the notion of giving children more freedom, we prompt a reevaluation of the time, money, and energy invested in child care, exploring the profound impact of modernization, instruction, and education. Through this eye-opening exploration, we gain a larger sense of life and the countless ways in which people can be human, urging viewers to adjust their minds and hearts to foster a more inclusive and harmonious future. Tune in for a jam-packed episode with Dr. Cornelius Grove. Let his insights reveal the complexities of parenting and shaping the minds of the future generation. Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

We are seeing a growing awareness of neurodiversity today. Still, there is a long way to go to fully embrace an inclusive workplace for neurodistinct people. Here to help us understand how to better facilitate a neurodistinct advocacy at work is Jennifer Grindeland, a coach and the CEO of The Working Well. Jenn teaches leadership skills designed to support invisible disabilities and neurodiversity in the workplace. In this episode, she talks to Whitney Lauritsen about creating a workplace that supports neurodivergent people where they can set themselves up for success. She also talks about DEIA initiatives such as diversity recruitment and being intentional in our communication. As a multiple brain injury survivor, Jenn has had to relearn how to live her life. She then defines invisible disability, managing symptoms, and knowing your limits. By speaking about her experiences, Jenn is normalizing differences. She distinguishes between disability and difference and reveals why she uses the phrase, “hidden differences.” Jenn also shares tips on asking for what you need, diving into communication tactics, and taking away barriers to making our communities better. It is time we remove implicit biases towards disability that are ingrained in the culture. Let us begin to create positive change together, starting with this conversation.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

In this thought-provoking episode of This Might Get Uncomfortable, Whitney delves into the realm of a digital society with her guest, Afarin Bellisario. Growing up in Tehran, a city marked by constant change, Afarin shares her unique perspective on the impact of growing up in a country undergoing transformative shifts. She passionately discusses the need for different ways of life to come together in order to thrive, emphasizing the importance of creating a marriage instead of silos. Throughout the conversation, Afarin challenges preconceived notions about the pressures of monetization and commercialization in today's fast-paced world. She shares her skepticism about the readiness of artificial intelligence for prime time, drawing parallels between early technology dangers and the long-lasting effects of substances like Teflon. As an evangelist for responsible technology usage, Afarin provides invaluable advice for young entrepreneurs seeking to avoid the pitfalls of dangerous technology. She encourages them to step back, cultivate thoughtfulness, and resist the addictive allure of dopamine-driven experiences. Join us as we navigate the digital landscape with Afarin Bellisario, unraveling the complexities of a digital society and uncovering the potential for unity amidst diversity.Resources:https://medium.com/the-counterviewQuotes from Guest:It pains me when we imprison ourselves into silos.We are social people who need to resolve conflicts.Technology is a tool that makes it easier for us to remain in our own silo.The important thing is to be curious about other people.We need to be proactive to break the silo and to break the boundaries.Breaking bridges is good but breaking walls is even better.Talking to another person who is not like you is healthy.America is an example, and we need to not fall apart.The way we go about innovation has not been the greatest for our psyche.We have more of a digital society than a physical society.We haven't developed a lot of social manners or laws online.We get caught up in the cycle and can't see the big picture: why are we doing what we're doing?At the end of the day, it's not the information or data, its's the wisdomit takes effort to disengage.We need to reduce our glorification of money.There's a point after which money becomes not very useful to enjoy.We have lost our sense of humanity and community.Sometimes what's best for society is not best for me.We have to innovate around business models instead of the next shinny technology.I want everything I do to matter to me and someone else.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Sex work is still branded as a taboo topic, perpetuating the stigma against those in the industry. With the growth of OnlyFans, we are seeing more and more people getting into this line of work. This then begs the question, what does this platform do to the sex industry and the communities within it? Giving us a view inside the world of OnlyFans is licensed attorney turned sex worker, Jazmen Jafar. Jazmen breaks down her experience on OnlyFans, beginning with how she navigated her double life as a lawyer and sex worker and going from law student with no social media presence to growing a following in OnlyFans. She talks about the misconceptions surrounding those on the platform, the differences between influencers and sex workers, posting explicit content on social media versus Reddit, and content creation between OnlyFans and Pornhub. Speaking to those who are considering starting their OnlyFans, Jazmen shares some tips on how to grow a following, monetize your work, and promote your account. She also weighs in on some of the potential consequences of doing sex work along with the benefits she saw of OnlyFans, especially when it comes to putting boundaries and building parasocial relationships. As Jazmen finds her footing in the sex industry, she also reflects on how her current work showed her the value of free speech and self-expression. She discusses the issues of body shame and what inclusivity and diversity look like in OnlyFans, and addresses preconceived notions about sexuality. She also gets into feminist debates on sex work, why some men get angry about OnlyFans and the toxic world within the Red pill manosphere. Moreover, Jazmen shares how she navigated the reactions from her family, what it taught her about the difference between opinion and judgment, and how she is creating an impact on Middle Eastern Culture. Bringing so much wisdom about a world not many understand, Jazmen helps us evolve our views about sex work and those in the industry. Tune in to this great conversation to open your eyes. Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Hello...thanks for listening! Join my newsletter... https://www.westelizabeth.com/vip-list-signup Back on Ep 40 What I've Been Up To.... I spoke about this also. I've since finished watching some of the shows (I watched all of the seasons) and I've watched, read/are reading and listened to/are listening to some new stuff! I share more about on this podcast! Enjoy! MENTIONS: 0. Book: Untamed by Glennon Doyle https://www.untamedbook.com WATCHING: 1. Suits TV Series: https://www.imdb.com/title/tt1632701/ https://www.en.wikipedia.org/wiki/Suits_(American_TV_series) 2. Harlem TV Series: https://www.imdb.com/title/tt10608454/ 3. Mrs. Harris Goes to Paris Movie https://www.imdb.com/title/tt5151570/ 4. Schitt's Creek TV Series: https://www.imdb.com/title/tt3526078/ READING (and by reading I mean 'listening to' via audio). haha 6. Book: two weeks notice by Amy Porterfield https://www.twoweeksnoticebook.com https://www.amyporterfield.com LISTENING TO: 7. "The Light Podcast" by Michelle Obama https://www.imdb.com/title/tt26687887/?ref_=fn_al_tt_2 8. "This Might Get Uncomfortable" Podcast by Whitney Lauritsen https://www.whitneylauritsen.com/podcasts/ 8a. Beyond Measure (group founded by Whitney Lauritsen) https://www.whitneylauritsen.com/beyond-measure/ 9. "We Can Do Hard Things" Podcast by Glennon Doyle, Amanda Doyle and Abby Wambach https://www.imdb.com/title/tt14797406/episodes/?ref_=tt_ep_epl Glennon Doyle is also an empath an introvert and a highly sensitive person! And she is the author of the critically acclaimed and best-selling book (and womens empowerment book) called, "Untamed". 10. "What is it All For?" Podcast by Jason and Caroline Zook https://www.wanderingaimfully.com/podcast/ 10a. Wandering Aimfully.com (they're 'un-boring' Group Coaching Program) https://www.wanderingaimfully.com Would you like to join my VIP List?! "Coming soon...Summer 2023!". ;-) Here's the linktree link to do so! https://www.linktr.ee/elizabeth_west ------------------------------------------ Show Notes: Ep 42 Can You Rate this Podcast? Here's How to, in Apple and Spotify! (Thanks in Advance :) https://pod.fo/e/17356f Ep 40 What I've Been Up To... and Join My Podcast BTS Newsletter! -------------------------------------------- Are you more extroverted or introverted? ⁠Free Personality Test⁠ *Just takes 10 minutes.* https://www.16personalities.com Why does this matter? It makes a difference in how we recharge, in how much we need to recharge and for our general well-being. And if you're an HSP in addition (test below) -- you'll need to recharge even more. ;-) Are you an HSP (a Highly Sensitive Person)? This is Dr. Elaine Aron's direct website. She coined the term, "highly sensitive person" back in the 90's! ⁠hsperson.com/test/highly-sensitive-test/⁠ Highly Sensitive Refuge Article explaining what the difference is between an Introvert, a Highly Sensitive Person and an Empath: https://www.highlysensitiverefuge.com/empaths-highly-sensitive-people-introverts/ ---------------------------------------- If this episode was of value to you, Please Share (with a friend), Subscribe/Follow (sometimes I'm not consistent so this is the best way for you to find out as soon as an episode is released ;-), or Please Rate or Donate. All of my info is in my linktree link below! I podcast for the love of helping others and for sharing information with others. :) Thanks again, I appreciate you and cheers to speaking up and for making your voice heard! Sincerely, Elizabeth https://www.linktr.ee/elizabeth_west --- Send in a voice message: https://podcasters.spotify.com/pod/show/elizabeth-west47/message

Are you curious about committed partnerships and how to make them work for the long run? Why is it so hard to love someone sometimes? Self-proclaimed "recovered hot heads" Linda Bloom and Charlie Bloom emphasize, communication and collaboration are key to creating a fulfilling and meaningful relationship. In today's episode, Linda and Charlie dive into the topic of navigating relationships to make them last. They discuss the significance of relationships, such as maintaining individuality and connectedness, respecting personal integrity, and granting autonomy in relationships. They also reflect on their own relationship and personal growth journey, providing a candid and relatable perspective. They share some gold nuggets and sneak peeks from their books, AN END TO ARGUING: 101 Valuable Lessons for All Relationships, and Happily Ever After… And 39 Other Myths About Love. Linda and Charlie also discuss relationship myths, the spectrum of desire in relationships, and the benefits of arguing in relationships. So, if you're curious about how to make long-term romance work, tune in to this episode and learn from the experts. Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

We live in a world of threats and triggers. This causes our brains to go haywire, setting off our amygdala in that fight-or-flight response. We then become stressed and anxious, which affects other areas of our lives. How do we retrain our brain to reduce this anxiety? In today's episode, Whitney Lauritsen is joined by Ashok Gupta of the Gupta Program to discuss how we can navigate through the stressors in life. Ashok dives deep into the brain with Neuroplasticity Brain Retraining and how we can treat illness through neuroplasticity. He also locates the amygdala as it relates to what it does to our unconscious fears and responses. He answers why we have a chronic overload of insomnia and sleep issues, how devices impact our emotions and distract us from processing, and how anxiety, depression, and insomnia correlate with social media. In this world that is in a constant state of stress and busyness, more than ever, we need to learn how to calm down our nervous system. Ashok shows us the value of holistic, integrated medicine. He guides us to move from resistance to meditation, recommending spending time in nature as a number one solution. He talks about the gap of insecurity that exists in our society and how to discern what is soul-enhancing and soul-crushing. Plus, Ashok talks about long COVID immune responses, using Game of Thrones to explain our immune system. Let us cleanse our minds of mental dirt and live according to human nature in terms of human connection. Join this jam-packed episode to train your brain to do that and come back to balance.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Creating safe and inclusive environments goes beyond eliminating obstacles; it requires building a world where everyone can thrive and reach their full potential. Maya Ford, a strategic marketing and mass communications veteran of 20 years, discusses intentionally creating safe spaces and promoting inclusivity in this episode. She talks about the importance of safety, authenticity, and assimilation when moving from survival to success. She also addresses how society can force people to hide their true selves due to certain norms and expectations. She thinks deeply about complex issues such as racism, classism, and the challenges of promoting anti-racism, as well as the barriers that hinder our efforts to build a more inclusive and fair society. She also discusses the role of suffering in human existence, and the difference between pain and suffering. Maya discusses creating inclusive paradigms and leveraging tools for success in life. Maya presents her system called the "Standard of Love", which promotes safe spaces, emotional and physical agency, self-control, anti-racism, equity, economic power, positive change, justice, fairness, and balance, while acknowledging the effects of colonialism and hierarchies. Join us as we learn from Maya's wisdom and experience and explore the pursuit of safe spaces and positive change in our world.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

The silent killer can no longer hide in the shadows. Wearable tech and the power of medical-grade data can now give us the tools to fight back against hypertension and take charge of our health. In this episode, Dr. Jay Shah, chief medical officer of Aktiia Global, delves into the world of hypertension, wearable tech, and digital health. Blood pressure is often referred to as the silent killer, as it can cause severe damage to the body without showing any symptoms. Dr. Jay explores the basics of blood pressure, why hypertension care is crucial, and the problem of hypertension that millions of people worldwide are facing. He discusses how medical-grade data can now be used to develop personalized care plans. He also discusses the importance of data security, the power of human connection, the impact of artificial intelligence, and more. Tune in now and discover how to control your personal health information to live your best life.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Practicing sleep hygiene, finding the right sleep habits, and investing in the right products can transform your sleep quality and ultimately, your well-being. In this episode, Jill Zwarensteyn dives into a deep discussion about sleep hygiene, a term used to describe daily habits that support good sleep health. She discusses how sleep impacts our cognitive and physical abilities and how it changes as we age. She uncovers the mystery of sleep as she delves into the science of circadian rhythm, REM stage, and dreams. Jill reveals her top sleep habits, her journey with sleep journalism and coaching, and even how to decide what mattress is best for your sleep needs. She addresses Sleep Advisor's content, which includes helpful buyers' guides, mattress and bedding product reviews, and detailed and researched articles on sleep health topics to help consumers choose the best products for their sleep health. Join us as we explore the fascinating world of sleep and learn how to get the most out of your rest.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

A balanced diet is part of a healthy lifestyle, and so is a balanced information diet. Are you feeling weighed down by the constant flood of information, clickbait headlines, and social media advertising? Whitney Lauritsen and guest Alex Fink explore the importance of a balanced "information diet" for your mental health, drawing parallels with food choices. Together, they discuss the negative impacts of consuming too much news and the addictive aspect of platforms customizing content based on past behavior. Discover the benefits of cutting down on social media and TV news consumption, allowing you to focus on personal growth and enjoy well-researched content from books and diverse media sources. Learn about Alex's personal boundary with YouTube, the food analogy of information, and how his platform, Otherweb, seeks to remove the "sugar" from your daily information intake. From fostering open-mindedness to appreciating the challenges faced by content creators in balancing mission and profitability, this episode gives you healthier information consumption habits that promote increased mental well-being.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Close your eyes and imagine what your 80-year-old self would be like if you continue to live how you do now. Do you like what you see? In this episode, Jen Vertanen explores a powerful exercise that invites you to find joy and fulfillment in every moment of your life and to tap into the wisdom of your 80-year-old self. She guides you on a journey to connect with your future self and gain clarity on your life compass. Jen also explores the importance of embracing aging and overcoming our fear of getting old and dying. She discusses how to help your body age gracefully, and why you shouldn't be sad or ashamed of your gray hair. Jen delves into the experiences of women in their twilight years and explores the challenges and opportunities of midlife and old age. Tune in and discover the lessons from your 80-year-old self that can transform your life today.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Are you feeling stuck in unhealthy thought patterns? Have you forgotten what's important in life? It's time to reset and shift the way you see the world and yourself. In this episode, Dr. Sam Zand, Co-founder of Better U, delves into a nervous system reset and practical strategies on how to deal with stress and trauma. He explores the transformative benefits of therapy and doing a digital detox. He also talks about the interesting idea of the "view effect" and how it can be used as a cheat code to open up more consciousness and awareness. He also touches on using technology as a tool to enhance your wellbeing. Dr. Sam emphasizes the benefits and importance of getting back to our rhythms, clearing our minds, and purifying our hearts. This episode is filled with magical stories of community connection, and how life can get in the way of relationships. Tune in and explore the many ways you can rewire your mind and rediscover your inner rhythm.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Does rejection mean that you're not worth it? When you don't win, does that make you a loser? In this world full of chaos and things that don't work out, sometimes we have to “embrace the suck”. We have to develop resilience and move forward with greater strength and purpose. For today's episode, Dr. Neeta Bhushan delves into the concept of "embracing the suck"—reframing disappointment and adversity. Referencing her book, That Sucked. Now What?, Dr. Neeta discusses how to shift our perspective from seeing setbacks as failures to seeing them as opportunities for growth and learning. She shares her personal experiences of overcoming disappointment and offers practical tips on how to handle unexpected rejections and develop a resilient mindset. Dr. Neeta also explores the benefits of embracing discomfort and the role it plays in personal development. She teaches how we can actually find magic in the mess by embracing the chaos. Tune in to learn how to finally “embrace the suck”.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Movement can be therapeutic. With that, dancing can contribute a lot to our health and wellness through giving us passion and aliveness in our bodies. It is a form of self-expression contributing to our emotional intelligence. In addition, movement can also help in processing and getting over trauma. How? Erica Hornthal, licensed clinical counselor and board-certified movement therapist, explains as she joins Whitney Lauritsen in today's episode. Erica shares how something that doesn't come naturally to you can become your line of work, which in her case is showing people the power of therapeutic dance and movement. She also mentions how dance gives people agency and empowers them to own how they are able to move, and that movement is accessible to everyone regardless of age, mental impairment, or mobility. It is about coming back home to our bodies and how we move. Additionally, Erica helps unpack what dance is for us and what purpose it serves. Plus, she addresses the fear of dancing and how anyone can get over it and experience the therapeutic power of movement. Tune in to find out everything you need to know about dance as a therapy.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

We live in a world that constantly measures our worth by external measurements. Add to that the pressure from social media to advertise our identity, we can easily fall trap into performing and projecting what we want others to see and, at the same time, feeling less than what we truly are. In this episode, Laura Black joins Whitney Lauritsen to help us overcome these external validations and untether our identities from them. Laura dives deep into that struggle to find success and beauty, especially for women who need to be both, as well as the challenge of being too much and not enough. Plus, she also talks about the marginalized matriarch and the lack of inclusion due to relatability. Shifting our perspective and seeing life from a different lens, she then shares her advice on raising our whole person, finding self-esteem based on inner worth, and taking small steps towards soaring. Laura is a retired attorney and award-winning businesswoman turned author and speaker. Follow her in this conversation as she imparts the wisdom that despite what the world wants, we have done enough, and we are good enough.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

By sharing our personal stories and confronting our past traumas, we unlock the power of creativity and pave the path to love. In this episode, award-winning artist, graphic designer, author and public speaker Timothy Goodman dives deep into the connection between trauma, creativity, and love. Timothy believes that sharing personal stories is a form of activism. He shares his story of how he was able to look inward and confront the traumas of his past, including his own toxic masculinity. Through this process, he was able to come back out with hope and healing, symbolized by the color yellow and other accent colors in his art. He also examines the role that childhood trauma plays in artistry and creativity, especially if you have experienced depression and abandonment. Timothy also shares how recognizing patterns in breakups can allow us to choose vulnerability over aggression and apathy. He emphasizes the importance of culture and communication, as well as showing up for yourself and going after the things you want in life. Join us as we explore the power of love and creativity, and the importance of moving forward with hope and healing after our past traumas. Quotes from Guest:Nothing is possible without making time for it.How do I do something just for me?As a teenager I didn't know what to do with all the angst that I had and the uncertainty.You see chaos as a kid, you start to blame yourself and associate love as a shortcoming.Even being able to admit that you were abused is almost impossible for men.It's always been a calling for me to use what I'm going through in my work.Burnout, hustling, and becoming successful came from the desire to prove all the people back home wrong.Everything I've done has all been in reaction to trying to prove people wrong.The goal is to find yourself in a place where you're kind of not sure how you feel.Feeling lonely is beautifully raw. You connect to something more human.I do my best work when I'm lonely.I don't want to run away or patch up the loneliness.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Mental health is still a taboo topic in the workplace. It's high time to shift our mindset to what we can systematically do to provide a healthier environment in the workplace. Today, Laura Putnam joins us to discuss how we can take a meaningful, connection approach to well-being at the workplace. Laura explains the importance of wellness and how to make people realize it matters. Laura also touches on how the pandemic took a toll on people's mental health and awakened the systemic racism and other prejudices going on. Quotes from Guest:● We've really suffered in terms of our social connections.● real recognition that well-being and health actually matter to the bottom line● If people are not well, the business is not well.● How do we leverage the workplace so that workers are healthier and able to be their best self because of their team?● Maybe the workplace itself is driving mental health issues.● Mental health is still a taboo topic in the workplace.● The thing we can all do in the workplace is awakened compassion.● Our culture is built around an individualist mindset.● There is no me without you and the only way forward is together.● Each of us needs to be asking ourselves the question - am I loved and am I loving well?Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Social media is booming in this generation. However, there now exists an unfortunate trend of authenticity – where people are forced to keep producing content that impresses the audience even to a point of burnout. For times like these, how can a creator find the middle ground between being okay and being firm in who they are? In this episode, wellness champion Tiffany Richardson discusses what creative burnout means, why creators get burnout, and how they can slow down and recharge. Tiffany shares the importance of rebuilding your foundation, redefining a starting place, tuning into yourself, and more! Tune in now! Quotes from Guest:● Burnout is a hibernation period.● Not everyone has access to safety.● Instead of being perfect, it's about learning and adapting.● Even when I fall short, it's still enough.● The whole you deserve grace.● On social media, there's no reward for wellness.● Creatives deserve a space where they can be affirmed when they're not creating.● Historically creatives have not been supported.● Creativity comes from inspiration outside and within.● How can I consistently show up for the conversations that matter and not burnout?● Slow down and tune into you first.● There is so much unlearning that happens on the journey to entrepreneurship.● The cheering won't always be loud, but that doesn't change your value.● The true champion is you.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Every human being has their own unique smell – both literally and figuratively. This is Whitney Lauritsen's takeaway from her recent visit to her psychologist, which inspired her to be transparent for this episode. She opens up on everything she wants to do and achieve this 2023 as she delves into the smell she gives off that either attracts or repels people. Whitney discusses the importance of self-awareness, the concept of control, and the idea of being selfish to understand others. She also explains why social media feeds our ego and anxiety at the same time, the power of intrinsic motivation, and how to go into a journey of deeply knowing yourself.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Personal growth may sound so fulfilling and such a great path to follow. However, there is a side to it that not many people realize or want to admit. From discomfort around taking responsibility to the victim mindset, there are “ugly” aspects of getting to empowerment. In this episode, Cassandra Powell shares the personal responsibility we have to fulfill, the biggest shift when it comes to connecting, and what personal growth really means. She shares how the goal is not to be “fixed” but to be fortified. Cassandra also talks about asking what people's needs are, how our circles can be a mirror of ourselves, and managing the flood of advice on social media to meet your needs. Personal growth is indeed not always rainbows and butterflies. But it is still a path that is very much worth, and even necessary, to take. Tune in now and learn how to reframe yourself!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Social media has us wrapped around the quick dopamine hits and pleasure rushes that, before we know it, we become addicted. Just a single scroll could lead to hours on the platform, affecting our day-to-day lives. Before we fall deep into this rabbit hole of digital pleasure rushes and forget living altogether, let us start taking a step back today. Anticipating the coming National Day of Unplugging, Whitney Lauritsen shares tips for managing your 2023 media diet, offering activities alternative to social media for those quick happiness fixes. She also shares her own journey of re-evaluating her relationship with TikTok, reflecting on the anxiety it used to bring her, and the social media addiction withdrawal that comes with navigating out of the platforms in today's digital age. Join Whitney as she shows us how there is joy without social media, the benefits of unplugging, and increasing our attention spans.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Cleaning up our space has a significant impact in our lives. In today's episode, Whitney discusses the different therapeutic benefits of decluttering with Tracy McCubbin, CEO of dClutterfly. Tracy and Whitney dive deep into how people work through the clutter as a means to bring positivity to other areas of life. The two also tackle the stories we tell ourselves about our stuff and why we can't let go. Tracy highlights how changing our language can help remedy this issue of object acquisition and accumulation. Plus, she shares insights from her book, Making Space, Clutter Free: The Last Book On Decluttering You'll Ever Need. Your decluttering journey can start with just a little shift. Learn how with more tips on how to start and stay clutter-free by tuning in to this episode.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

“My only resolution this year is to create interesting things from the slowest pace possible” ~ Heather Havrilesky.Everyone's too busy, and everything is just too fast. This year, it is time to pace down and create your own stories of the time, age, and success. Whitney Lauritsen shows the value of slowing down to find connection and joy and why it is more important than stressing about the future and the past. Whitney also shares her personal history and evolution with social media, including feeling drawn in and trapped by the desire for validation and connection and how the relationship with social media has changed over time. This is the right time to live by your standards and values. Tune in to this inspiring episode with Whitney Lauritsen.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Nature has a natural healing ability. One of the best ways to rejuvenate yourself and reconnect with the great outdoors is by going camping. Whitney Lauritsen sits down with Rolland Tizuela to discuss how to properly explore outdoor spaces, find campsites, and the transformative aspects of camping. They also address the pain points of camping by exploring the surprising things that prevent people from camping, making this recreation safer and more accessible, and the negative impact of social media on travel. Rollan also shares how he became TikTok's “poop guy” who advocates for proper camping preparation and leaving nature better than you found it.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Social media has undoubtedly contributed to a culture of constantly needing to prove oneself, making it so easy for us to lose ourselves in the process of seeking that external validation. Do you struggle to focus? Has your attention been stolen for profit? Are you feeling conflicted about social media and its impact on mental health? Don't miss out on this episode as Whitney Lauritsen answers these questions and more! She reflects on the illusions of connection presented to us by our relationship with social media, diving deep into its negative impacts—from comparison to FOMO to feeling overwhelmed as well as the struggles we face to maintain control of our own attention span. As we fight to stay connected despite it all, Whitney reminds us of the importance of self-care, self-awareness, and self-compassion. Join her as she imparts the importance of reclaiming that self-worth away from the metrics set by the online world. Reconnect with your purpose and meaning and dig deep into your relationship with yourself and others.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Do you have the desire to be more comfortable with yourself? Are you willing to start deliberately living your authentic life? In this episode, join go behind the scenes of Katie Krimitsos' journey as a podcaster and find out what gives her a leg up in the industry. Katie is the Creator of the Women's Meditation Network. Katie chats with Whitney Lauritsen about how she got into the healing space and the ups and downs. She talks about the importance of introspection and the benefits of meditation to becoming incredibly honest with yourself and knowing who you are. Katie joins together her business and finance knowledge and healing wisdom to discuss her money mindset and what it means to achieve true financial freedom. Be a part of this beautiful conversation around listening to your intuition, knowing yourself, and being true to your identity by tuning in.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Join the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourselfAs humans, we are continuously evolving. And in the process, we can't ignore the many things that influence us into the person we are becoming. But that doesn't mean we are helpless in that transformation. In fact, we have the power to decide how much of what is around us can shape us. Thus, the question remains: do you want to change for yourself or for someone else? In this honest conversation, Whitney Lauritsen takes us deep within ourselves as we figure out when to change, how to make decisions, and how to trust in ourselves. She also breaks down the difference between getting uncomfortable because it's serving you and getting uncomfortable because it's not serving you. As the new year begins and resolutions are in place, it is important that we reevaluate the life changes and transformations we want to take part in. At the heart of it, we must keep in mind to set our boundaries and be our most authentic selves because maybe your change looks different than somebody else's.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

What does it really take to understand people, build relationships beyond allies, and welcome diversity through the lens of emotional intelligence? In this episode, Josh Hotsenpiller joins Whitney Lauritsen to share how he got enlightened with the power of grace when he became uncomfortable in his role as CEO. He talks about getting a deeper understanding of gender disparity, privilege, and marginalized communities in the workplace. Josh explains how grace unites our differences to unleash the power of inclusivity. With gold nuggets from Elon Musk's leadership style to the power of EQ and more, this episode will teach you how to navigate professional tension. Time to leave tough conversations feeling better and gain a whole new perspective on understanding people!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

The end of the year is upon us, and this time, Whitney Lauritsen opens up about her personal thoughts on the topic by discussing some thought-provoking media. She shares quotes from a Tiktok containing commentary on how capitalism is bad for mental health and a book that acknowledges the trauma brought on by the toxic culture around us. These affect everyone, regardless of their mental, physical, emotional, or financial state. Whitney tackles topics such as disconnection, self-development, healing from trauma, privilege and lack thereof, to name a few. She dares you to reflect on how you can be authentic and cultivate your passions positively while also talking about how capitalism forces us to benefit from the exploitation of others. How do you accept this reality without settling for it? How do you healthily respond and continue to grow as an individual living in this society while helping create change? How do you approach yourself and others without judgment? Join Whitney in this discussion and tune in to this episode for more insights and questions to ponder over this coming year.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

It's the month of Christmas and love is in the air. If you're navigating the holidays as a single person, now is the time to create new dating experiences and meet new people. Andif you've just been through a rough relationship, it's time to look back and reflect. Relationships are complicated, and they can cause some serious emotional trauma depending on how bad they are. That is why you don't want to miss today's episode. Join Whitney Lauritsen as she talks with Master Practitioner of Neuro Linguistic Programming and Certified Life and Emotional Intelligence Coach Jacqui Pugh. Learn about the impact of relationships on our physical and mental health, especially if you have experienced dealing with red flags, ghosting, and rejection. Discover the difference between self-love and self-value, as well as why you should be listening to yourself and not society's dating rules. Whitney also shares relationships stories she rarely talks about on this show as she opens up about her own dating experiences. BURN PROGRAM: https://jacquipugh.com/home/burn-program/burn/FREEBIE - The Top 7 SECRETS to being SINGLE AF (and Fulfilled) & LOVING LIFE!: https://www.facebook.com/groups/singleaflovinglifeWEBSITE: https://jacquipugh.com/TESTIMONIALS: https://youtu.be/qIki6UzN2OsINSTAGRAM: https://www.instagram.com/jacqui_pugh/FACEBOOK: https://www.facebook.com/jacquipughofficialLove the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Join the Love Yourself First Conference and get 20% off your ticket: https://podcast.wellevatr.com/loveyourselfAlmost everyone in the world is on social media. For all its serotonin boost and connectivity, it can also, at times, be draining. We see all this content online, and it has become challenging to find which ones are true, which ones to believe, and which to subscribe to. In this episode, Whitney Lauritsen reflects on social media as the podcast crosses three years. She dives deep into social media content, newsletters, and other types of personal marketing that have been helping her business and brand. Ultimately, for all the conflicting things about it, what's crucial to think about is whether it aligns with your values or not. Join Whitney in this timely episode of reflection, celebrating milestones while looking forward to the future on how to better serve yourself and others through social media.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

If you are suffering from chronic diseases, taking Vitamin E or Annatto Tocotrienol may be a good answer to that. It was discovered by Dr. Barrie Tan, and what he found was just amazing. Join Whitney Lauritsen as she talks to this brilliant man about Vitamin E's benefits for skin and brain health. Dr. Barrie's goal is to help people with chronic conditions, especially the elderly. He believes he can treat Alzheimer's, Parkinson's, Huntington's, and other serious illnesses using his groundbreaking scientific discovery. He also explains the impact of muscle mass on quality of life, his tremendous love for nature, and why he has so much hope for the brain. This episode covers a unique topic of nutrition, which is rarely covered on the show. Get ready for a science lesson, and enjoy it because Dr. Barrie's passion is contagious!Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Do you feel a sense of failure when your home gets messy and you don't have the energy to clean? Do you feel like a better person when your space is tidy? In this episode, Whitney examines shame, stigma, and judgment around care tasks. She references How to Keep House While Drowning by KC Davis and how she's applying the lessons to her own life. Whitney dives deep into subjects such as laziness, personal and moral failure surrounding cleanliness, shame, and perfectionism, to name a few. Whitney discusses care tasks through the lens of neurodivergence. She shares insights on how emotional energy, sensory discomfort, executive dysfunction, and several other factors impact how we upkeep ourselves, our homes, and our lives, and the subsequent perceptions we have around it. You will want to take advantage of the many valuable takeaways from today's episode, so tune in to learn and understand more.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Do you feel like you don't have access to what you dream about? That even with that desire and knowing what you want to be, you still don't know where to go and start? Whitney Lauritsen invites over a guest who can help us clear these questions out. She sits down with Heidi Hazen, a Certified Master Hypnotist NGH, Self-Hypnosis Teacher, Reiki 1 & 2 Practitioner, and Human Design Reader. In this episode, Heidi helps us navigate through life to find our North Star by learning to trust our inner wisdom and those nudges of the soul. She breaks down the basics of hypnotherapy, showing the value of bringing your nervous system to a state of rest and digest to tap into that internal seeking that will bring you to an alignment with what you're supposed to do. So join Heidi as she helps you set your internal GPS that points to your North Star. Have a personal uncovering and a journey to self-discovery as you turn wounds into wisdom and heal traumas.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

"Our media rarely shows people setting limits, asking for help, or devoting their lives to the things that make them feel happy and safe." – Author Devon Price You don't need to force things for them to go your way. But knowing when to stop trying to force things is one of the most difficult skills to learn. In this episode, Whitney Lauritsen shares her personal experience of being too self-aware and self-controlling to the point of mental, emotional, and physical exhaustion. She recalls feeling this pulsation of sadness and how that eventually led her to value listening to her body and finding self-acceptance. Full of controversial opinions, heavy realizations, and inspiring perspectives, this episode will teach you the healthier ways to treat yourself and how to master the art of stopping to force things.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Do you feel like you're so overbooked that taking time to breathe feels too much? Does life feel like one big to-do list? These may be the effects of the hustle culture we currently live in, and we just can't help but feel the pressure and fall into “comparisonitis.” Diving deep into the various conversations surrounding mental health today, Whitney Lauritsen sits down with Shonda Moralis, MSW, LCSW—a Life Balance Coach, Therapreneur, Author, and Podcast Host. In this episode, they talk about the stigma around men's mental health and how the culture that perpetuates it connects with the nature/nurture discussion. They also talk about the importance of mindfulness, savoring moments, handling negative self-talk, and distinguishing between guilt and shame. Guiding you further to learn how to prioritize yourself, Shonda and Whitney then discuss the growth mindset, therapy and coaching, and being assertive. This conversation is packed with great wisdom and more, all to help you step out of automatic pilot and into a different way of being.DON'T FORGET TO BREATHE: 5-Minute Mindfulness for Busy Women – Beat Stress and Find Calm Anytime, Anywhere: https://bookshop.org/a/17878/9781615199075Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

Whitney Lauritsen has been casually doing well-being coaching for years. She helps people out by tapping into her intuition and drawing lessons from her personal experiences. Even though she is doing this to serve others instead of earning a living, she decided to make it official. In this episode, Whitney shares the experience of getting proper training on emotional well-being coaching. She looks back on how she started offering such sessions with a small group of people and breaks down the six elements of her coaching approach. Whitney also shares updates about her recent challenges with sleeping. Interested in well-being coaching? Book a free exploratory call with Whitney: https://whitneylauritsen.com/wellbeingThis episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

How do our childhood experiences determine our results as adults? The answers may not be so obvious. In this 400th episode, Odille Remmert, the co-author of Change What Happened to You, highlights how we overcome generational suffering through memory editing. She breaks down how to look at the unconscious part of our brain as GPS coordinates to safely address our trauma and old beliefs. She discusses how to understand chemicals in our brains that impact emotions to overcome patterns that deepen depression and anxiety. Odille also discusses the impact of culture, religion, and historical trauma to our everyday perspectives, as well as how limiting beliefs can be changed by exploring the unconscious memories that “prove” them. Black Friday Deal - free gift: https://www.theremmertmethod.com/podcastgift.htmlThis episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram

If you just got a traffic violation that you think you can contest, check out Off The Record. That's exactly what Whitney Lauritsen did when she fought back against getting her speeding ticket. Tune in to find out why you should fight your ticket, how to get a ticket dismissed, and why you should hire a speeding ticket lawyer. Discover how speeding tickets affect your driving record, and how your driving record affect your insurance rates. Finally, Whitney shares how she found an easy and affordable access to legal help. Remember, you are not alone in fighting those speeding tickets! Tune in to get more information and helpful tips!This episode is sponsored by Zencastr. Visit zencastr.com/pricing and enter promo code "wellevatrzen" to get 30% off your first three months.Love the show? Subscribe, rate, review, and share!Here's How »Join the This Might Get Uncomfortable community today:wellevatr.comWellevatr FacebookWellevatr TwitterWellevatr Instagram