Podcasts about digital wellness collective

We're in a difficult, stressful time in the world. That's why it's a good moment to go back and review Skip's interview with  Amy Blankson, bestselling author of “The Future of Happiness.” One of the first guests on "Aim Higher," Amy teaches us how to achieve more happiness even in the midst of difficulty. She is a co-founder of the Digital Wellness Collective and most recently has shared her thought leadership as a speaker at TEDx and as a regular contributor for Forbes on Women, Technology, and Leadership, and as a featured professor in Oprah's Happiness course.

Lauren Rad with GetMyrth talks about creating a home that fosters mental health Episode 2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/home-as-a-safe-space   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Rad with GetMyrth talks about creating a home that fosters mental health Episode 2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/home-as-a-safe-space   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Lauren Rad with GetMyrth talks about creating a home that fosters mental health Episode 2190: Home As A Safe Space by Lauren Rad of GetMyrth on Curating Your House for Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/home-as-a-safe-space   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Nina Hersher is CEO of The Digital Wellness Institute and co-founder of the Digital Wellness Collective, a global trade association of digital wellness experts and organizations collaborating to enhance human relationships through the intentional use and development of technology. She holds a specialized Masters of Social Work from Washington University in St. Louis in Norms of Connectivity and Reconceptualizing Human Development in the 21st Century, and holds additional credentials as an Oasis in the Overwhelm facilitator, Teen Outreach Program facilitator, and meditation teacher. She is passionate about sharing best practices for consuming and integrating technology into our lives in a way that protects our mental health in a fast-paced world. In this episode, Nina shares best practices for digital flourishing, including ways to set up your environment to minimize distractions, tools you can use to protect your physical health, and her tips for setting boundaries around social media. You can connect with Nina via Instagram @digitalwellbeing.  You can learn more about her work at DigitalWellnessInsitute.com, and you can assess your own digital flourishing habits here. Resources: Loftie alarm clock Related Episodes: Ep 17 - Juliet and Kelly Starrett on standing desks and movement for kids   Ep 139 - ​​Stress: The Elephant in the Room with Dr. George Slavich   If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.

Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/how-we-mistake-our-anxiety-for-phone-addiction   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/how-we-mistake-our-anxiety-for-phone-addiction   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma McLaren with GetMyrth discusses how we mistake our anxiety for phone addiction Episode 2143: How We Mistake Our Anxiety for Phone Addiction by Emma McLaren of GetMyrth on Habit Formation & Mental Health After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/how-we-mistake-our-anxiety-for-phone-addiction   Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen now | Andrew Dunn is a humane technologist, writer, and mentor. We connected via the Digital Wellness Collective (which he co-founded) to discuss our subjective experiences of tech, the apparent lack of self-awareness by Silicon Valley, and what ‘humane tech’ needs from humane technologists. Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

Emma McLaren with GetMyrth offers 3 questions we can ask for long term success and happiness within digital minimalism Episode 2075: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/digital-minimalism-3-questions-for-long-term-success-and-happiness   Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma McLaren with GetMyrth offers 3 questions we can ask for long term success and happiness within digital minimalism Episode 2075: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/digital-minimalism-3-questions-for-long-term-success-and-happiness  Go to Headspace.com/OLD for a free one month trial with access to Headspace's full library of meditations for every situation. Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma McLaren with GetMyrth offers 3 questions we can ask for long term success and happiness within digital minimalism Episode 2075: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/digital-minimalism-3-questions-for-long-term-success-and-happiness Go to Headspace.com/OLD for a free one month trial with access to Headspace's full library of meditations for every situation. Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily

Emma McLaren with GetMyrth offers 3 questions we can ask for long term success and happiness within digital minimalism Episode 2075: Digital Minimalism - 3 Questions for Long Term Success and Happiness by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here:   Go to for a free one month trial with access to Headspace's full library of meditations for every situation.   and in    and join our online community:   Interested in advertising on the show? Visit 

Emma McLaren with GetMyrth shares five ways to set healthy boundaries and take back your life. Episode 1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/5-ways-to-set-healthy-boundaries-and-take-back-your-life  Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma McLaren with GetMyrth shares five ways to set healthy boundaries and take back your life. Episode 1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/5-ways-to-set-healthy-boundaries-and-take-back-your-life  Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma McLaren with GetMyrth shares five ways to set healthy boundaries and take back your life. Episode 1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees. She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/5-ways-to-set-healthy-boundaries-and-take-back-your-life Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Emma McLaren with GetMyrth shares five ways to set healthy boundaries and take back your life. Episode 1971: 5 Ways to Set Healthy Boundaries and Take Back Your Life by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here:   Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link:    and in    and join our online community: Interested in advertising on the show? Visit 

Space CEO, Georgie Powell, and Digital Wellness Collective co-Founder Gabi Jubran discuss the current global digital wellbeing landscape and how it will affect us during the course of 2019.

Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress. Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/what-is-resilience-and-how-can-it-improve-your-stress Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress. Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/what-is-resilience-and-how-can-it-improve-your-stress Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show!  Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group  Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress. Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees. She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/what-is-resilience-and-how-can-it-improve-your-stress Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link: Gusto.com/OLD Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group Join the Ol' Family to get your Free Gifts and join our online community: OLDPodcast.com/group Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Emma McLaren with GetMyrth discusses resilience and how it can be used to improve stress. Episode 1936: What is Resilience and How Can It Improve Your Stress by Emma McLaren of Get Myrth After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: Gusto is making payroll, benefits, and HR easy for small businesses. Get 3 months free once you run your first payroll with our link:    and in    and join our online community: Interested in advertising on the show? Visit 

Jamie Rose Levy joins us for episode 142 of the Relate podcast. In this episode, we discuss physical connection to the real world and why this is so critically important to our well-being. We discuss enhancing ourselves in the physical world through sensory discovery, how to align our intuition, and igniting the digital wellness match. To learn more about Jamie, please visit https://www.digitalwellnessinstitute.com/, https://digitalwellnesscollective.com/, and follow her on Instagram @reiki.withrose. Jamie Rose Levy is a Master Reiki and Tibetan Tones® Practitioner who specializes in creating a culture of belonging as the Engagement Director of the Digital Wellness Collective. In 2016 she founded a Digital Marketing company called Savvy Sisters Media, Inc. While working in social media, Jamie was exposed to the benefits and unintended consequences of digital platforms. Curious to find a solution, she submitted her idea to the Horn School of Entrepreneurship at the University of Delaware. She was then invited to participate in the Venture On Start-Up Incubator Program and was awarded an initial investment to create the mindful technology movement, Meep --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them. Episode 1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/7-types-of-rest Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them. Episode 1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/7-types-of-rest Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts!   Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them. Episode 1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She's lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma's ambition, intensely supportive global network of family and friends, and powerful curiosity, it's not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she's growing her own roots alongside the coastal trees. She's passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here:  and in   and !   Interested in advertising on the show? Visit 

Emma McLaren with GetMyrth discusses the seven different types of rest and how to get them. Episode 1821: The 7 Types of Rest - A How To by Emma McLaren with GetMyrth on Physical & Emotional Wellbeing After nearly a decade of globetrotting as a sustainable seafood consultant and ocean conservation warrior, Emma is planting roots. She’s lived, worked or explored in over 60 countries – 45 in the last 10 years. Quite a feat, but given Emma’s ambition, intensely supportive global network of family and friends, and powerful curiosity, it’s not all that surprising. You may have heard of her persona, Emma the Nomad? These days, though, she prefers to be known as a nomad-in-residence--to be more specific, a resident of Santa Cruz, where she’s growing her own roots alongside the coastal trees. She’s passionate about true self care, mental health experiences, and solo travel. You can usually find her devouring books, practicing yoga, or dreaming big about the future of Myrth. Myrth is a member of the Digital Wellness Collective. Built around human connection and community, Myrth sets its intention on normalizing self-care and creating better habits through accountability, partnership and simplicity, all encompassed in software. The original post is located here: https://www.getmyrth.com/myrthblog/7-types-of-rest Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Listen now | Teodora Pavkovic is a NY-based psychotherapist, parenting coach and international speaker who specializes in utilizing principles of emotional intelligence and positive psychology to facilitate digital wellness. She works with children and adults in her private practice, delivers workshops and trainings in schools and corporate settings, and speaks on expert panels and at conferences around the world. As a member of the Digital Wellness Collective, co-chair of the parenting professionals group at the Children's Screen-Time Action Network and an advisory board member of several educational and mental health organizations, Teodora is committed to helping individuals and groups preserve and protect their wellbeing and relationships in this increasingly digital world. Get full access to Slow Down with Adam at adamyasmin.substack.com/subscribe

On September 9, the Social Dilemma became available on Netflix, a compelling and thought-provoking new documentary exploring the potentially dangerous impact of social media and social networking, with tech experts sounding the alarm on their own creations. On September 14th, the Digital Wellness Institute collaborated with The Digital Wellness Collective, held a virtual, intergenerational panel where thought leaders discussed select clips from the film and provided actionable tips. Listen to this Digital Flourishing Dialogue™ featuring award-winning director and producer of the Social Dilemma - Jeff Orlowski for a discussion with Digital Wellness experts! Panel Introductions - 1:30 Introduction from Jeff - 9:05 Meet the Mental Health Panelists - 16:30 Nina Hersher: CEO of the Digital Wellness Collective and Co-founder of the Digital Wellness Institute Teodora Pavkovic: Psychologist & Parenting Expert Aliza Kopans: Digital Wellness Youth Activist, LookUp.Live's Teen Leadership Council Jean Rogers: Director of the Children's Screen Time Action Network Amy Blankson: UN Global Happiness Council, Co-Founder Digital Wellness Institute & Digital Wellness Collective Meet the AI, Ethics & Discrimination Panelists - 43:53 Shaunelle Curry: Professor and Director of Diversity, Equity, and Inclusion at DWC Jeff Orlowski: Award-winning director and producer of the Social Dilemma Mar Cabra: Pulitzer Prize-winning journalist Renee Cummings: Criminologist specialized in Artificial Intelligence David Jay: Head of Mobilization, Center for Humane Technology   The Digital Wellness Institute is honored to be an Action Partner of the film. GET DIGITAL WELLNESS CERTIFIED: Enroll in our 10-week digital wellness certificate program for health providers, educators, developers, and changemakers. The next class starts on October 5, 2020. Register by 10/5 and get 25% OFF with code: SOCIALDILEMMA: https://www.digitalwellnessinstitute.com/pages/social-dilemma

Last month I spent several days in silent meditation at Azure Village in Southern New Mexico near Gila National Forest. My host was my friend and fellow traveler Andrew Murray Dunn. As we emerged from silence we jumped right into a podcast, sitting out in the expansive desert landscape as the summer monsoons rolled in. On the show we talk about Andrew exploration of his feminine self who he calls Ava Rose, a subject very dear to my own Two Spirit journey. We talk about Andrew’s work in ethical technology, creating an Android launcher called Siempo in an attempt to create a better homescreen for the plant and override the dopamine slot machine that is our modern mobile experience. We debrief on our days of silence and speak of the animal allies we met along the way. Finally we talk about Azure Village and Andrew’s role as Village Co-lead, an conversation that continues the miniseries I have been presenting on land-based communities. Professionally, Andrew identifies foremost as a Wellness Technology Advisor. He co-founded the Digital Wellness Collective industry trade association, advises startups and nonprofits in the humane tech space, and has lectured for the Transformative Technology Academy on ethical and inclusive models. He is also working with the One Nation Party USA, headquartered at Azure Village. Andrew studied Operations and Information Management at UPenn/Wharton, Marketing at TechStarts Startup Institute, and Leadership and Awakening at Luminous Awareness Institute. Andrew has been on a journey since we recorded this, involving rituals in Mexico and a spiritual homecoming in New York City. He wrote a big blog post on reckoning with a womanizing past and has been exploring how the energy of patriarchy can be softened in institutions like greek life and business school education. For more on his work and thinking, check out his writing at https://medium.com/@aandrewdunn/ LINKS Andrew Murray Dunn: https://www.andrewmurraydunn.com/ Andrew on Medium: https://medium.com/@aandrewdunn/ Azure Village: https://www.azurevillage.one/ One Nation Party USA: https://www.onenation.party/ Siempo: http://www.getsiempo.com/ Zebras Unite: https://zebrasunite.mn.co/ Animal Speak: https://www.amazon.com/dp/B007GAYNLY/ Life is a Festival #72: Zhenevere Sophia Dao (The MogaDao Institute) Eros and the Shepherdess: A Tale of Trans Emergence: https://www.eamonarmstrong.com/lifeisafestival/zhenevere-sophia-dao TIMESTAMPS :11 - Azure Village is somewhere between a Burning Man camp and an eco-village :16 - Andrew’s exploration of his feminine aspect, Ava :23 - Gender Euphoria and edgewalking :37 - Unicorns vs Zebras in tech culture :46 - Debrief from four days of silence :55 - Exploring the signs and medicine from animals 1:06 - Andrew’s work as Village co-lead in Azure 1:15 - Conversation about privilege

Dawn Wible, Founder of Talk More. Tech Less. joins us for episode 113 of Relate. In this episode, we discuss the influence that increased technology consumption has had on our society and its ability to affect how we think and feel. We discuss the myth of multitasking, how to #techresponsibly, and how, part of the problem with tech, is that it is now monetized. Dawn also talks about her initiative, TalkMoreMeals, and why we must seize opportunities for connection. To learn more about the great work Dawn is doing, please visit https://www.talkmoretechless.com/ Dawn Wible is the founder of Talk More. Tech Less. an organization bringing awareness, education and resources for digital health. Researching this topic kept leading her to the importance of space and connection around mealtimes and how they are missing in our busy lives. In 2017 she launched Talk More Meals, a local food prep company feeding delicious gluten free food to Waco, Texas residents with talking points on their labels for connection around healthy meals. Dawn is a former teacher and Baylor University Alum. She is a member of the Digital Wellness Collective, a global trade association for digital wellness experts and organizations. Dawn speaks in communities and school districts educating about online safety and digital health. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

Listen to enjoy this Tech Tension Release Digital Wellness Meditation. Join Nina Hersher, CEO of the Digital Wellness Collective and Founder of Evolving in the Digital Age™ Consulting for a meditation on achieving digital wellness and releasing common areas of tech tension including the eyes, neck, and hands.    Explore more tools and free resources at: digitalwellnesscollective.com evolvinginthedigitalage.com digitalwellnessday.com   #DigitalFlourishing #DigitalWellnessDay

Alfredo Pupillo, Founder of Art and Tech For a Better World, joins us in episode 085 of the SHIPS Podcast. Alfredo has been a strong supporter of my work for awhile now, so I am very excited to feature him and his work on the podcast! In this episode, Alfredo talks with us about his journey into the digital wellness space and how he built Art and Tech. He discusses how our behavior is a result of our attitude, how we have the ability to be free in communities of people, and why it's important for us to push things away that aren't serving us, especially when it comes to technology. Alfredo emphasizes that art and tech can collaborate with each other in order to bring about a more positive future for us all. Please visit https://www.art-tech-forabetterworld.com/ to learn more about the amazing work that Alfredo is doing. Alfredo Pupillo is a Human Resources Consultant and has been the owner of HR Business since 2003. Working for big tech multinational companies as well global education institutions, he designed processes for cultural change that were both structural and strategic. As a specialist in hiring, he designed and certified the recruitment process for several organizations. In 2016, he developed Paradigm 4D, a coaching method for people searching to strengthen the meaning of their work life. From the beginning of his career, he was interested in the cross between tech and human behavior as a critical point that would design the future. These experiences led to creating transdisciplinary content for human wellbeing and the deep meaning of life in Art & Tech for a Better World, which Alfredo founded in 2019. Art & Tech for a Better World serves as an experimental lab for a healthier tech experience. Alfredo is a member of Digital Wellness Collective and, within the collective, Art & Tech is the first organization from the southern hemisphere working in the digital wellness space. Art & Tech joins artists, psychological researchers and storytellers from Argentina, the USA, and Canada and is continuing to extend its reach. Please visit patmcandrew.com to learn more about the host and producer of the SHIPS Podcast. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

In episode 62, Nina Hersher joins us for a conversation about finding a community focused on digital wellness. Nina is a co-founder of Digital Wellness Collective, a unique organization where people working together on digital health and wellbeing can collaborate with each other, meet one another, share experience, support each other, promote one another’s work, and so much more. Nina Hersher is the co-founder of the Digital Wellness Collective. She holds her Master of Social Work with an individualized degree in Digital Culture and Program Development. She’s also an international speaker and meditation teacher. She is a digital wellness expert working with individuals and companies on technology usage to increase productivity, efficiency, and self-care. Some Questions I Ask: What is the Digital Wellness Collective? How did it get started? (5:24)Why are some places more interested in digital wellness than others? (11:06)What is National Day of Unplugging? When is it? (18:09)Are there any trends that you’re seeing for the digital wellness movement? (27:31)In This Episode, You Will Learn: Robert’s weekly tip. (3:40)How Digital Wellness Collective is spreading across the world. (9:46)The top 3 benefits of becoming a member of Digital Wellness Collective. (13:19)How unplugging can lead to inner peace. (21:31)What the difference is between “healthy tech” and “anti-tech.” (34:40)Resources:Digital Wellness CollectiveDigital Wellness Collective - TFMDigital Wellness Collective – Get InvolvedDigital Wellness Collective – InstagramDigital Wellness Collective - FacebookNational Day of Unplugging See acast.com/privacy for privacy and opt-out information.

In episode 034 of SHIPS, we speak with founder of Digital Mindfulness Retreats, Christina Malecka. Christina is doing some incredible work in the digital wellness space. In this episode, we discuss the importance of social connection, the power of presence, and why it's important to be accountable to one another. To learn more about the great work Christina is doing, please check out https://www.digitalmindfulnessretreats.com/. As a Seattle-based psychotherapist, Christina has had a front-row seat to the emotional and social impacts of smartphones and social media, notably increased loneliness, anxiety, and alienation. Where weak social ties are plentiful, stronger ties grow harder to create and maintain, and Christina is passionate about helping people connect deeply. In 2017, inspired by the work of Sherry Turkle, Nicholas Carr and her own transformative experience with digital fasting, Christina launched Unplug. Reconnect. Restore: Digital Mindfulness Retreats that emphasize meditation, present-moment experience, social connection, and self-reflection. A community organizer turned Licensed Mental Health Counselor, Christina brings over 25 years of experience with change-making, group facilitation, mindfulness training, and workshop development. She loves creating nurturing experiences for individuals and teams. Christina is a member if the Digital Wellness Collective and co-leads JOMO + Digital Mindfulness Retreats a series of events designed to help digitally weary attendees learn to have a healthier relationship with technology. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

Amy Blankson is bestselling author of “The Future of Happiness.” A graduate of Harvard and Yale, she focuses on how to achieve happiness in a digital era.  She is a co-founder of the Digital Wellness Collective and most recently has shared her thought leadership as a speaker at TEDx and as a regular contributor for Forbes on Women, Technology, and Leadership, and as a featured professor in Oprah’s Happiness course. She and Skip discuss how leaders can use technology to help improve happiness outcomes for their teams, and for themselves.

In episode 024 of SHIPS, we chat with award-winning author and in-demand speaker, Christina Crook. Christina is leading the JOMO movement, of the "joy of missing out." She flips FOMO on its head as we discuss where we can find the joy in missing out on things. We talk a lot about the importance of missing out on the right things so that we can make space for the meaningful things and about how our relationships are our greatest source of joy in this world. Be sure to check out https://experiencejomo.com and Christina's podcast, The JOMOcast, to learn more information about Christina and all the great work she is doing. Christina Crook is an award-winning author and in-demand speaker with engagements including the Young Presidents’ Organization, World Vision and the All Tech is Human Summit. Her 2015 book, The Joy of Missing Out: Finding Balance in a Wired World, helped pioneer the field of digital well-being and established her as a leading voice on technology and human flourishing. Her commentary on technology and daily life has appeared in international media, including The New York Times, Psychology Today and Glamor Brasil. She is widely considered the leader of the global #JOMO movement and is a founding member of the Digital Wellness Collective. Christina co-leads JOMO + Digital Wellness Retreats, a series of events designed to help digitally weary attendees learn to have a healthier relationship with technology. Her new podcast, The JOMOcast, sponsored by Hover.com, includes featured guests and discussion on the topics of technology and well-being. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

We chat with CEO of the Digital Wellness Collective and Founder of Nourishing Habits, Nina Hersher, in episode 018 of SHIPS. Nina gives us some great tips for implementing more productive habits into our lives and finding ways to provide self-care for ourselves, specifically in today's digital age. Great habits will allow us to better connect with ourselves as well as others. To learn more about Nina and the amazing work she is doing at the Digital Wellness Collective and Nourishing Habits, be sure to check out https://digitalwellnesscollective.com/, https://nourishinghabits.com/, and https://www.linkedin.com/in/ninahersher/ Nina Claire Hersher is the CEO the Digital Wellness Collective and founder of Nourishing Habits™, a resource center providing digital wellness counseling and educational seminars on best practices in productivity and self-care in the digital age. Hersher holds a Master of Social Work from Washington University in St. Louis with a specialization in norms of connectivity and reconceptualizing human development in the 21st century. Hersher is an international speaker, Oasis in the Overwhelm Facilitator, dance, and meditation teacher. Hersher views digital wellness as the intersection of technology and mental health and is dedicated to consulting and coaching on tech/life balance in an era of overstimulation. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

Kim Cavallo joins us on the SHIPS podcast in Episode 009. She talks with us about her own experience being disrupted by technology and how that led to the development of her company, lilspace, and how we can decrease our excessive tech use by establishing new habits. You can learn more about the great work Kim is doing at http://www.getlilspace.com/ and @getlilspace.com. Kim Anenberg Cavallo is the founder and CEO of lilspace, a company that elevates human connection in the digital age. Lilspace brings phone-free experiences to live events by activating wellness lounges, a time-tracking app and the social impact incentive Unplug for a Cause™. With 25 years experience raising money for nonprofit organizations, event planning and community building, Kim's work is now centered at the intersection of digital wellness, social action and the music industry. In addition to building lilspace, Kim is a co-founder of Digital Wellness Collective, supporting professionals all over the world focused on using the power of tech for good. Growing up with a Mom who was a therapist, Kim experienced the incredible power of relationships and became concerned when technology was clearly interfering with our human to human connections. Her dedication to protecting relationships and the creation of her company is Kim’s way to honor her mother, Jane Anenberg, who died in 2012. When Kim is unplugged she finds joy in spending time with her family, traveling, hiking and practicing yoga. --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

In Episode 004 of SHIPS, I talk with Gabi Jubran, Founder and Executive Director of HAPPI and co-Founder of the Digital Wellness Collective. We discuss the importance of connecting to one another in an age that is comfortable with information instead of transformation, as well as Gabi's inspiring journey in building HAPPI. We are very comfortable consuming information instead of transforming ourselves by stepping outside of our comfort zone. Gabi provides his insight and encourages us to step outside our comfort zone in order to discover our potential to transform. To learn more about HAPPI, the Digital Wellness Collective, and the great work Gabi is doing, be sure to check out https://www.happi.org/ and https://digitalwellnesscollective.com/ Gabi Jubran is the Founder/Executive Director of a non-profit called HAPPI (Helping Awesome Parents Parent Intentionally) and Co-Founder of Digital Wellness Collective. Born and raised in Silicon Valley, he has always been saturated by technology and is now on a mission to align tech's incentives with people's well-being. His inspiration came from watching his 2 year old niece play with an iPad and ultimately realized the biggest impact would come from helping parents reclaim their own attention. He is a firm believer that creating a world where parents feel deeply connected to themselves, to their communities, to the natural world, and to their children will naturally create more HAPPIness everywhere! --- Send in a voice message: https://anchor.fm/relate-patrick-mcandrew/message Support this podcast: https://anchor.fm/relate-patrick-mcandrew/support

Space CEO, Georgie Powell, and Digital Wellness Collective co-Founder Gabi Jubran discuss the current global digital wellbeing landscape and how it will affect us during the course of 2019