Weight What?

Ever noticed how we often eat hunched over at our desks, on the couch, or in the car? In this episode, we explore how sitting scrunched up while eating could be messing with your digestion—and what your body actually needs to break down food smoothly. Plus, we unpack other childhood digestion advice: Should you really wait before swimming? Is lying down after eating a bad idea? Should you avoid water while eating? Join us as we revisit the rules we were told growing up and find out which ones actually hold up.Products mentioned - Lumosity0 - 3:20 Review of CTA3:21 - 8:05 What We Love8:05 - 34:46 Digestion34:46 New Call to Action

In this eye-opening episode, we dive into a quiet epidemic: the disappearance of joy from adult life. Between work deadlines, caregiving, and endless responsibilities, many adults find themselves too busy or too tired to engage in the simple pleasures that once lit them up. But what happens when we stop prioritizing joy?Join us as we explore the powerful science behind joy—not just as a fleeting feeling, but as a vital component of mental and physical health. Learn how regularly engaging in joyful activities can improve sleep, reduce chronic pain, boost immunity, and even enhance emotional resilience.Because joy isn't a luxury—it's a necessity. Tune in and learn how to make space for it again.Products Mentioned : Good Molecules Face Wash0:49 - Review of CTA5:30 - Things we love9:11 - Joy39:34 - New CTA

We talk to Janice Bacak, Doctor of Physical Therapy and owner of Resilience Pelvic Physical Therapy and Wellness in Beachwood, OH. We  discuss so many parts of pelvic health, including the effectiveness of Kegels and the connection between pelvic health and back pain, why men should pay attention to their pelvic floor, incontinence, and so much more. Janice is a Board Certified Clinical Specialist in Women's Health Physical Therapy and provides expert-level care for adults at her Pelvic Health specialty clinic.  Resilience offers individualized programs in pregnancy, birth-prep and postpartum return to fitness, as well as pelvic pain, bowel and bladder issues, pelvic organ prolapse, pre- and post-operative care, and perimenopause/menopause.

We spoke to Sandra Leech beekeeper. Sandra gave us fascinating information about bees and how it is so much more humane of a process than you had every thought. She talks about why it is imortant to eat local honey, and why crystallized honey is good. Honey has anti-bacterial, antiviral, and antimicrobial properties. She and her husband currently manage around 40 hives between Big Daddy's Homestead & Apiary and Oxbow Orchard  - which are both located in Valley View, Ohio.  Their honey and other customer favorites can be purchased through Big Daddy's Honey & Essential Oil Products. 

What is a set point? Does this mean you can never change your weight? We talk through all the rollercoaster parts of losing weight and discuss if there is a real solution for permanent weight loss. Surprise, surprise there is. And it is probably something you already know. Products mentioned: KuaiLu Women's Fashion Orthotic Slides1:05 - Review of Call to Action8:51 - The thing that we love12:14 - Set point theory35:27 - New CTA

Most of us had to take steroids at some point. The problem is that it makes us feel great and takes care of the issues. However, there are things that happen in your body, and one of the things is that with prolonged use, we can gain weight, develop moon face and other things. But since we have to take it for our health, is there anything we can do to mitigate the side effects? The short answer, YES! Take a listen to find out more. 0 - 5:10 Call to Action Review5:10 - What we are loving?9:20 - Steroids37:55 New Call to ActionProducts mentioned: Cervical Neck Pillow

In this episode, Leah and her sister Michelle share their experiences doing the intermittent fasting for a week. Even though they are sisters, they approached the intermittent fasting differently.They talk about how they broke their fast, what was easy, what was difficult, if they lost weight and if they would continue doing it.

We have heard the studies that intermittent fasting can be really great for your health. But does it help with weight loss? What are the health benefits? Is it easy to do it and how many hours are you supposed to do to get maximum benefits? So many questions and we find the answers. Products mentioned: Fisherman's Friend Cough Drops1:18 - Leah's Story5:49 - CTA Review12:13 - What We Love16:10 - Intermittent Fasting37:57 - New Call to Action

In this episode we talk about why balance is important and how it directly impacts your health and ultimately your weight. We speak to Aaron Cook is a physical therapist and owner of FYZICAL Therapy & Balance Centers in Mentor, Ohio, specializing in balance, dizziness, and fall prevention. He holds advanced certifications in Balance Therapy (Levels I-III).

In this episode, we are giving you a sneak peak into our subscriber only episodes. We continue our conversation with Aaron Cook and ask him random questions about balance related topics. What is his opinion of walkers and canes, what impact does ear wax have, can you improve your balance even if you have had a lot of falls and so much more. You will definitely want to listen. And if you like this episode, subscribe so you can listen to more episodes like this.

We had no idea how beneficial vinegar is. It can help with skin issues, digestive issues, heart problems, allergies, blood sugar regulation and weight loss. And that is just the tip of the iceberg. But what is vinegar and how much should you take and when? Join us as well explore this wonderfully versatile liquid.Products mentioned: Yerba Mate - Wake up Eye Gel, goodmolecules.com1:08 - Review of Call to Action3:45 - What We Love9:18 - Vinegar43:18 - New Call to Action

Today we talk to Ali Sehringer and Nasreen Starner, co-founders and co-owners of Cleveland Lymphatic Therapy, a private practice dedicated to comprehensive lymphatic care.They share with us the benefits of lymphatic massage and who would be helped by it. If you are recovering from cosmetic, oncologic, and orthopedic surgeries. Nearly anyone can benefit from manual lymphatic drainage, scar mobilization, and myofascial release.   Take a listen and see if this is the thing that might work for you. You can find them at the Cleveland Lymphatic Therapyhttps://www.clevelandlymphatictherapy.com/on instagram @clevelandlympatictherapy

We have a little fun in this episode and talk about the things that we find hot or not and rate them on a scale of 1 - 10. See what your ratings would be compared to ours. Products mentioned: Gourmet Garden Ginger Paste Hack Your Health - Documentary on Netflix0:50 Review of Call to Action4:04 What We Love6:33 Hot or Not40:10 New Call to Action

Vacations are so nice, a time to get away from it all. Are you the type to fully immerse yourself into your vacation and eat and drink and deal with the consequences later, or are you the type that is helped by taking a vacation?We take a look at the reasons why vacations impact us and a pre and post list that you need to be aware of also. Products mentioned: Red lentilsIf you would like to join the Weight What? Game, please send an email to healthcoachkamna@gmail.com.

In this episode we talk to Brooke and Matt who founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. Matt and Brooke are in the coaching space and guide holistic lifestyle transformations with a focus on cellular detox, organic superfood nutrition and gut repair. They are total foodies and love to get people excited about eating WELL and cultivating a conscious relationship with their food. You can find them somewhere in North America traveling in their van, collaborating with farmers and hiking in epic places. They love all things FREEDOM and are on a mission to inspire and empower your listeners to create a vital and THRIVING lifestyle!Connect with Brooke and Matthttps://lnk.bio/rise2thrivetribe90 Day Ultimate Lifestyle Transformation: https://www.sunbeam-wellness.com/rise-2-thrive-gut-cleanseInstagram:https://www.instagram.com/sunbeam_brookiehttps://www.instagram.com/theadventureengineer/https://www.instagram.com/rise2thrivetribe/Mentioned in this Episode:You are the Placebo - book by Joe DispenzaCommon Ground - DocumentaryAnimal Flow/ Primal Movement

We have heard that we are supposed to eat whole grains, but what exactly does that mean and what about wheat? Is that now cancelled? We ask all the questions that you want to know about grains and whether or not they are good for you?Products mentioned: Lucy Windham Reed - YouTube2:26 - Review of Call to Action7:13 - What we are loving10:41 - Grains36:56 - New Call to Action

Do you know what your portion size looks like? We all know what a serving size is, but how is that different from portion sizes? And why are we as a society eating more than ever before? You know we will ask all these questions and more! Products mentioned: Color WOW, Root cover up, Instant Grey Coverage2:08 - CTA review6:49 - What We Love11:26 - Portion Sizes43:08 New Call to Action

In this episode we talk to Annie. She got a diagnosis that left her waiting for her death, for years. She then got fed up with it and decided to live her life. You have to hear her story. It is truly inspirational!

When we were children, we had a lot of fun, mostly because we didn't have a lot of responsibilities. But these responsibilities, have they killed our joy and fun? Do you make time to do things that bring you happiness? And how can you incorporate fun into weight loss? The secret, find your SPARK. Bonus points if you drink water every time we say the word fun. You will be really hydrated.Products mentioned: Jade Roller0:54 Review of Call to Action8:50 What we love10:41 Fun42;56 New Call to Action

Is the power of positive thinking a real thing? Does it make a difference if you think good thoughts? Does it make a difference with the outcome if you are positive?Take a listen as we find all the questions to these answers plus explore scenarios and how to turn a negative into a positive. Plus we talk about all the health benefits of positive thinking.Products mentioned: Insight Timer0:29 Review of Call to Action5:21 What we love7:55 Positive Mindset37:16 New Call to Actions

We all know we should eat properly, sleep well and move our bodies. But is that self care or is there more to it? This episode is all about taking care of yourself so you have the ability to do all the other things you have to do. You need to listen to this episode. 1:09 CTA review 3:37 What we love 8:55 Non-negotiables 17:38 Self-care Products mentioned: Homemade Dryer Sheets 2 tbs Conditioner, 1 1/2 c vinegar

We talk about food in this episode, specifically what we should be eating in the cold weather. We talk about why these foods are good for us know and what the benefits are as well as a couple of ideas 0 - 5:39 CTA review 5:39 - 9:08 - What We Love 9:08 - 36:42 New Call to Action Products Mentioned : Gold Emblem - Dark Chocoalte Nut and Fruit Mix

We check in with Dayna. We spoke to her in episode 78 where she had talked about her journey to losing over 100 pounds. She tells us her current total loss, as well as some very important things she has learned, including simple actions, her nonnegotiables, her daily mantras, skin removal surgery among many other insights. If you were lacking inspiration, you will definitely want to listen to this episode. Listen to episode 78 , the first episode with Dayna.

You make a plan for the week, you have scheduled your meals, your exercise and plan to go to sleep on time every day. Then suddenly something pops up and ruins all of your plans. What do you do? Is there something that can be done to recover the moment? We explore what we need to have on hand when things go awry. Do you have some of these tools? Products mentioned: Bananagrams 1:55 CTA Review 7:30 What we love 11:00 Topic 50:00 Setting CTA

We have heard a lot of people picking a word of the year. But why do they do it and what is the big deal with picking a word? Well, we found out, and it is going to help us and hopefully help you too! We also explore writing out a list of 25 goals for 2025 and picking 5 that we want to accomplish. Find out why only 5. Products mentioned: Forest Leaf, Vegetarian Vitamin D supplement 5000 IU 1:05 - CTA Review 7:54 - Something We Love 13:54 - Word of the Year 29:45 - 25 in 25 41:20 Announcements 46:19 CTA For more information on our groups, email healthcoachkamna@gmail.com

It seems like it is always the season for a party, but what do you do when you have a bunch of party? Do you go all out and eat like there is no tomorrow or are you prim and proper and exhausted when you get home? Regardless, there are always reasons why we love and don't love parties. What do you do when the party is over? Products mentioned: Trader Joe's Onion Salt 2:44 Review of Call to Action 9:33 The Thing that we love 12:15 Do You love a party? 33:00 Resolutions 40:54 Next week's Call to Action If you are interested in joining one of our groups, email us at healthcoachkamna@gmail.com.

In this episode, we speak to Mandy Townsend, mom of 3, and how she discovered that food dyes were sending her child into an emotional meltdown. She shares the process that she used to discover the root cause and how she has modified her family's life without breaking the bank. Her story is very compelling, you will want to listen. You can follow her at mm_townsend on instagram.

Sometimes you are thrust into the role of a caregiver. This is such an important role when you are responsible for the welfare of someone else. But how do you take care of yourself so you don't get burnt out and you can still take care of your loved ones. We speak to Nancy White, host of the Healthy Cells Chick Show on Win-Win Women TV. She has also written several books and is currently living the life of a caregiver. You can find her at Healthy Cells Chick on facebook and Instagram.

The holiday season starts so early. Can you maintain the enthusiasm and excitement for so long? We talk about the scrooge in some of us and how we manage and why certain things are a problem for us. And as always, we offer some suggestions. Products Mentioned: Light Therapy box Episode outline: Call To Action Review: 0 - 7:40 What we love: 7:40 - 12:22 Holiday Hype: 12:22 - 53:01 If you are interested in joining one of our groups, send an email to ⁠healthcoachkamna@gmail.com⁠ for more information.

There are things that people have said that leave a mark. It may be a stranger or maybe someone who you really care about. But the hurt is always the same when someone says something negative. How can we get over it so we are not affected by it over and over again? We talk to Bill O'Boyle, therapist trained in strategic family therapy, solution-focused therapy and more. He talks to us about strategies to put into place to move past the trauma. You can find him at: oboylecounseling.com

We speak to Alyse Bacine, Breathwork and Trauma expert. She uses breathwork to help her clients realize what is blocking them from success and fulfilling their dreams by clearing past traumas. She shares with us how fear and trauma become hurdles to our happiness but there are ways to overcome this and just by breathing and letting go of fear then we can start to become the person we were meant to be. Free Breathwork Download-  https://alyse-breathes.kit.com/8a0cc9b270 Clear Trauma From Your Business Cheat Sheet-  https://alyse-breathes.kit.com/072ad97853 Podcast-  https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639Instagram- https://www.instagram.com/alyse_breathes/ Website-  https://www.alysebreathes.com/

There is something called dessert mentality. No matter how full you are there will always be room for dessert. Why does this happen? We also looked into why dessert was created, very interesting and also to see how it evolved into what we now have for dessert. We had a lot of fun in this episode. Take a listen. Products mentioned: Pura D'or Shampoo and Conditioner

Sometimes life becomes so monotonous and routine and nothing seems exciting. Or things are out of your control so you feel helpless and unmotivated. Whatever is going on, we have all been there. But how do we shake this mood and lift ourselves up and make ourselves feel better? Take a listen, this might make you feel less alone. Products Mentioned: Air Popped Popcorn

Do you constantly think about food, the next meal, your sweet treats, your indulgences? Guess what? It is pretty normal and common for this to happen. But what can we do about it? You will want to listen to this episode. Products mentioned: Sweet Bobby Podcast

The fall is wonderful, but with it, it brings germs and colds and the flu. Why do some people get more sick than others? And if we look at more sinister sicknesses, why are the rates of cancer and other diseases skyrocketing. There are so many things in our daily life that are making us sick. Are you using, eating some of these things? Products mentioned: Flawless Facial Hair Remover Vogcrest Nose Hair Trimmer

We have all heard about the healing touch. As humans we need touch to heal, but the expertise of a massage therapist can help us to heal the aches and pains of our body. The massage therapy can also help mental issues. It is part of a holistic picture of good health. We speak to Lotus Ajia Wanamke, licensed massage therapist, who explains all the nuances of massages.

The body is so complicated and each function is so important. This week we are asking about the liver. It is involved in so many functions. The staggering statistic we found out was that how many people have non-alcoholic fatty liver disease. So this is a topic that everyone needs to pay attention. Products mentioned: Health Hacks Podcast, Mark Hyman

We speak to Jackilyn Lopez, DA, RDH, MAS™ , Myofunctional Airway Specialist, Breathe Institute Myomastermind, and Educator, Owner of Myosolutions. She gives us some really valuable information about the root causes of sleep apnea and what can be done to help you. She also says that anyone can be affected by sleep apnea, regardless of age or weight. If you would like to schedule an appointment with Jackilyn, she sees patients virtually. You can contact her on her website: www.myosolutionsllc.com      

How did it happen that we don't stopped knowing when we are full? We eat and eat to a point of being uncomfortable. Is this what we think it means to be full, and are we hopeless? The truth is that we have overridden years of code and we can get back to knowing when to stop eating. It will just take some practice and patience. Products mentioned: Goodle noodles

Life is full of up and downs. We all know the feeling of everything is going well and then suddenly you get knocked on your side. Then you get up and you get knocked down again. It seems that some periods of our lives are full of bad weather. So how do we take care of ourselves so we don't suffer while hard things are happening? Products mentioned: C2O coconut water Kirkland organic coconut water

As children we moved a lot, without being told to exercise. How can we teach children to love exercise and not make it seem like work? We talk to Lisa Starr, fitness and health teacher at the elementary level. She talks to us about making children excited to move and care about nutrition and we can adopt some of those habits as adults.

Recently we talked to licensed acupuncturist and herbalist. Kamna goes for an appointment and shares her experience in this special episode.

Knowing we should change something and doing it while others around us are not changing can be difficult. Today we talk to Lisa Starr, Certified Nutrition Coach. She tells us how after years of being sick and taking lots of antibiotics, she knew she had to make a change. Listen to why she decided being vegan was the way to go. Resources Mentioned: forksoverknives.com Move the Body, Heal the Mind - Book Spark - Book

In this episode we speak to Malerie Giaimo is a Diplomate of Oriental Medicine, Licensed Acupuncturist, and Herbalist.  At her clinic in Rocky River, Ohio, Malerie treats patients for general health and wellness, pain relief, digestive health, fertility, menopause, neurological conditions, anxiety, depression, and trauma. She receives favorable results by addressing the root cause of disease and discomfort.  We spoke to her about many things, including how to cure food allergies. You can find her at sourcemedicinalarts.com or on instagram @sourcemedicinalarts. Her podcast is Through the Funnel.

We have all been in a place where we were working hard, counting calories, working out and the scale isn't cooperating. We also have had those crazy moments where you can gain and lose 10 pounds in a day. We asked the questions of what are the biological reasons for this madness. Products mentioned: Good and Gather Avocado Spray from Target

Watching our blood sugar and minimizing spikes seems to be the key to overeating but what is the impact on a diagnosis of diabetes? What is it mean if you are prediabetic and can you prevent yourself from getting diabetes? Do you have to give up sugar completely? We ask our guest, Isaac Pohlman, Diabetes Dietician and Blood Sugar Coach all the questions. He is the author of "Have Your Carbs and Eat Them Too." You can find him at isaacpohlman.com or on instagram @isaacpohlman And you can find his book at book@isaacpohlman.com

We have special guest Chef Nicole who talks to us about food memories, her journey to become a chef. And she also talks about restaurant law and what you are allowed to ask for as a patron. We ask her about certain things we have heard whether or not they are true and she answers all of our questions. You won't want to miss this episode.

Why does it seem that you decide to do something there is something within you offering resistance? What is that and is it trying to sabotage us? Can it be changed so we can improve and change our habits? Take a listen and see how you relate.

We all have loops that run in our head. Guilt, shame, coping mechanisms. If this is something we have always done, how do we start doing something different? In part 1 of 2, we talk about the pre-work that has to happen before change can actually happen. And Leah comes up with a great visual aid to explain how to start.

We are so frustrated and angry with our weight loss journey. We feel like we are doing all the things necessary, but are we? In this episode, we take a look at all the things that are frustrating and why. And Leah has a very unique and interesting solution. Mentioned in this episode: Glucosegoddess

There is so much we are supposed to eat but how do we know if our bodies are extracting the most nutrition possible? Today we explore food combinations and what foods help each other out. We also talk about anti nutrients and why they are harmful to us, but how we can have these foods without any of the harm. Also a fun little countdown of interesting food combos.