Weight What?

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We will talk about all things weight related. We will discover what can what hurts us but more importantly help us on our journey. Leah and Kamna are both Weight Watcher Coaches and on a life-long discovery of self improvement.

Leah and Kamna


    • May 27, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 43m AVG DURATION
    • 153 EPISODES


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    Latest episodes from Weight What?

    149. Why You Should Choose Honey?

    Play Episode Listen Later May 27, 2025 44:26


    We spoke to Sandra Leech beekeeper. Sandra gave us fascinating information about bees and how it is so much more humane of a process than you had every thought. She talks about why it is imortant to eat local honey, and why crystallized honey is good. Honey has anti-bacterial, antiviral, and antimicrobial properties. She and her husband currently manage around 40 hives between Big Daddy's Homestead & Apiary and Oxbow Orchard  - which are both located in Valley View, Ohio.  Their honey and other customer favorites can be purchased through Big Daddy's Honey & Essential Oil Products. 

    148. Does a Set Point Mean Your Weight Is Going To Be Stuck?

    Play Episode Listen Later May 20, 2025 39:08


    What is a set point? Does this mean you can never change your weight? We talk through all the rollercoaster parts of losing weight and discuss if there is a real solution for permanent weight loss. Surprise, surprise there is. And it is probably something you already know. Products mentioned: KuaiLu Women's Fashion Orthotic Slides1:05 - Review of Call to Action8:51 - The thing that we love12:14 - Set point theory35:27 - New CTA

    147. Do Steroids Make You Gain Weight?

    Play Episode Listen Later May 13, 2025 43:35


    Most of us had to take steroids at some point. The problem is that it makes us feel great and takes care of the issues. However, there are things that happen in your body, and one of the things is that with prolonged use, we can gain weight, develop moon face and other things. But since we have to take it for our health, is there anything we can do to mitigate the side effects? The short answer, YES! Take a listen to find out more. 0 - 5:10 Call to Action Review5:10 - What we are loving?9:20 - Steroids37:55 New Call to ActionProducts mentioned: Cervical Neck Pillow

    146. Intermittent Fasting, Part 2

    Play Episode Listen Later May 6, 2025 38:11


    In this episode, Leah and her sister Michelle share their experiences doing the intermittent fasting for a week. Even though they are sisters, they approached the intermittent fasting differently.They talk about how they broke their fast, what was easy, what was difficult, if they lost weight and if they would continue doing it.

    145. Should You Do Intermittent Fasting For Weight Loss?

    Play Episode Listen Later Apr 29, 2025 40:45


    We have heard the studies that intermittent fasting can be really great for your health. But does it help with weight loss? What are the health benefits? Is it easy to do it and how many hours are you supposed to do to get maximum benefits? So many questions and we find the answers. Products mentioned: Fisherman's Friend Cough Drops1:18 - Leah's Story5:49 - CTA Review12:13 - What We Love16:10 - Intermittent Fasting37:57 - New Call to Action

    144. What Does Balance Have to do with Health and Weight?

    Play Episode Listen Later Apr 22, 2025 34:38


    In this episode we talk about why balance is important and how it directly impacts your health and ultimately your weight. We speak to Aaron Cook is a physical therapist and owner of FYZICAL Therapy & Balance Centers in Mentor, Ohio, specializing in balance, dizziness, and fall prevention. He holds advanced certifications in Balance Therapy (Levels I-III).

    Bonus Episode - Physical Therapy, Balance, all you wanted to know

    Play Episode Listen Later Apr 22, 2025 13:34


    In this episode, we are giving you a sneak peak into our subscriber only episodes. We continue our conversation with Aaron Cook and ask him random questions about balance related topics. What is his opinion of walkers and canes, what impact does ear wax have, can you improve your balance even if you have had a lot of falls and so much more. You will definitely want to listen. And if you like this episode, subscribe so you can listen to more episodes like this.

    143. How Does Vinegar Help You Lose Weight?

    Play Episode Listen Later Apr 15, 2025 45:02


    We had no idea how beneficial vinegar is. It can help with skin issues, digestive issues, heart problems, allergies, blood sugar regulation and weight loss. And that is just the tip of the iceberg. But what is vinegar and how much should you take and when? Join us as well explore this wonderfully versatile liquid.Products mentioned: Yerba Mate - Wake up Eye Gel, goodmolecules.com1:08 - Review of Call to Action3:45 - What We Love9:18 - Vinegar43:18 - New Call to Action

    142. Can a Lymphatic Massage Help You?

    Play Episode Listen Later Apr 8, 2025 39:12


    Today we talk to Ali Sehringer and Nasreen Starner, co-founders and co-owners of Cleveland Lymphatic Therapy, a private practice dedicated to comprehensive lymphatic care.They share with us the benefits of lymphatic massage and who would be helped by it. If you are recovering from cosmetic, oncologic, and orthopedic surgeries. Nearly anyone can benefit from manual lymphatic drainage, scar mobilization, and myofascial release.   Take a listen and see if this is the thing that might work for you. You can find them at the Cleveland Lymphatic Therapyhttps://www.clevelandlymphatictherapy.com/on instagram @clevelandlympatictherapy

    141. What is on Your Hot or Not List?

    Play Episode Listen Later Apr 1, 2025 41:18


    We have a little fun in this episode and talk about the things that we find hot or not and rate them on a scale of 1 - 10. See what your ratings would be compared to ours. Products mentioned: Gourmet Garden Ginger Paste Hack Your Health - Documentary on Netflix0:50 Review of Call to Action4:04 What We Love6:33 Hot or Not40:10 New Call to Action

    140. Does A Vacation Change What Happens At The Scale?

    Play Episode Listen Later Mar 25, 2025 35:10


    Vacations are so nice, a time to get away from it all. Are you the type to fully immerse yourself into your vacation and eat and drink and deal with the consequences later, or are you the type that is helped by taking a vacation?We take a look at the reasons why vacations impact us and a pre and post list that you need to be aware of also. Products mentioned: Red lentilsIf you would like to join the Weight What? Game, please send an email to healthcoachkamna@gmail.com.

    139. How Can You Use Food as Medicine?

    Play Episode Listen Later Mar 18, 2025 44:46


    In this episode we talk to Brooke and Matt who founded a community and movement called Rise 2 Thrive. Rise 2 Thrive is founded on the pillars of vitality, connection and play. Matt and Brooke are in the coaching space and guide holistic lifestyle transformations with a focus on cellular detox, organic superfood nutrition and gut repair. They are total foodies and love to get people excited about eating WELL and cultivating a conscious relationship with their food. You can find them somewhere in North America traveling in their van, collaborating with farmers and hiking in epic places. They love all things FREEDOM and are on a mission to inspire and empower your listeners to create a vital and THRIVING lifestyle!Connect with Brooke and Matthttps://lnk.bio/rise2thrivetribe90 Day Ultimate Lifestyle Transformation: https://www.sunbeam-wellness.com/rise-2-thrive-gut-cleanseInstagram:https://www.instagram.com/sunbeam_brookiehttps://www.instagram.com/theadventureengineer/https://www.instagram.com/rise2thrivetribe/Mentioned in this Episode:You are the Placebo - book by Joe DispenzaCommon Ground - DocumentaryAnimal Flow/ Primal Movement

    138. Are Grains Good For You?

    Play Episode Listen Later Mar 11, 2025 37:39


    We have heard that we are supposed to eat whole grains, but what exactly does that mean and what about wheat? Is that now cancelled? We ask all the questions that you want to know about grains and whether or not they are good for you?Products mentioned: Lucy Windham Reed - YouTube2:26 - Review of Call to Action7:13 - What we are loving10:41 - Grains36:56 - New Call to Action

    137. Does Size Matter?

    Play Episode Listen Later Mar 4, 2025 45:50


    Do you know what your portion size looks like? We all know what a serving size is, but how is that different from portion sizes? And why are we as a society eating more than ever before? You know we will ask all these questions and more! Products mentioned: Color WOW, Root cover up, Instant Grey Coverage2:08 - CTA review6:49 - What We Love11:26 - Portion Sizes43:08 New Call to Action

    136. Are You Waiting to Live?

    Play Episode Listen Later Feb 25, 2025 49:28


    In this episode we talk to Annie. She got a diagnosis that left her waiting for her death, for years. She then got fed up with it and decided to live her life. You have to hear her story. It is truly inspirational!

    135. Where Has The Fun Gone?

    Play Episode Listen Later Feb 18, 2025 43:36


    When we were children, we had a lot of fun, mostly because we didn't have a lot of responsibilities. But these responsibilities, have they killed our joy and fun? Do you make time to do things that bring you happiness? And how can you incorporate fun into weight loss? The secret, find your SPARK. Bonus points if you drink water every time we say the word fun. You will be really hydrated.Products mentioned: Jade Roller0:54 Review of Call to Action8:50 What we love10:41 Fun42;56 New Call to Action

    134. If You Say The Glass Is Half Full, Does That Make a Difference?

    Play Episode Listen Later Feb 11, 2025 39:21


    Is the power of positive thinking a real thing? Does it make a difference if you think good thoughts? Does it make a difference with the outcome if you are positive?Take a listen as we find all the questions to these answers plus explore scenarios and how to turn a negative into a positive. Plus we talk about all the health benefits of positive thinking.Products mentioned: Insight Timer0:29 Review of Call to Action5:21 What we love7:55 Positive Mindset37:16 New Call to Actions

    133. Is Self-Care Selfish?

    Play Episode Listen Later Feb 4, 2025 40:06


    We all know we should eat properly, sleep well and move our bodies. But is that self care or is there more to it? This episode is all about taking care of yourself so you have the ability to do all the other things you have to do. You need to listen to this episode. 1:09 CTA review 3:37 What we love 8:55 Non-negotiables 17:38 Self-care Products mentioned: Homemade Dryer Sheets 2 tbs Conditioner, 1 1/2 c vinegar

    132. What Winter Foods Should You Eat and Why?

    Play Episode Listen Later Jan 28, 2025 39:52


    We talk about food in this episode, specifically what we should be eating in the cold weather. We talk about why these foods are good for us know and what the benefits are as well as a couple of ideas 0 - 5:39 CTA review 5:39 - 9:08 - What We Love 9:08 - 36:42 New Call to Action Products Mentioned : Gold Emblem - Dark Chocoalte Nut and Fruit Mix

    131. Where is Dayna Today In Her Weight Loss Journey?

    Play Episode Listen Later Jan 21, 2025 47:28


    We check in with Dayna. We spoke to her in episode 78 where she had talked about her journey to losing over 100 pounds. She tells us her current total loss, as well as some very important things she has learned, including simple actions, her nonnegotiables, her daily mantras, skin removal surgery among many other insights. If you were lacking inspiration, you will definitely want to listen to this episode. Listen to episode 78 , the first episode with Dayna.

    130. When The S*@t Hits the Fan, Do You Have a Plan?

    Play Episode Listen Later Jan 14, 2025 50:50


    You make a plan for the week, you have scheduled your meals, your exercise and plan to go to sleep on time every day. Then suddenly something pops up and ruins all of your plans. What do you do? Is there something that can be done to recover the moment? We explore what we need to have on hand when things go awry. Do you have some of these tools? Products mentioned: Bananagrams 1:55 CTA Review 7:30 What we love 11:00 Topic 50:00 Setting CTA

    129. Why You Should Pick a Word of The Year?

    Play Episode Listen Later Jan 7, 2025 48:52


    We have heard a lot of people picking a word of the year. But why do they do it and what is the big deal with picking a word? Well, we found out, and it is going to help us and hopefully help you too! We also explore writing out a list of 25 goals for 2025 and picking 5 that we want to accomplish. Find out why only 5. Products mentioned: Forest Leaf, Vegetarian Vitamin D supplement 5000 IU 1:05 - CTA Review 7:54 - Something We Love 13:54 - Word of the Year 29:45 - 25 in 25 41:20 Announcements 46:19 CTA For more information on our groups, email healthcoachkamna@gmail.com

    128. Do You Love A Party and What Do You Do When It Is Over?

    Play Episode Listen Later Dec 31, 2024 44:04


    It seems like it is always the season for a party, but what do you do when you have a bunch of party? Do you go all out and eat like there is no tomorrow or are you prim and proper and exhausted when you get home? Regardless, there are always reasons why we love and don't love parties. What do you do when the party is over? Products mentioned: Trader Joe's Onion Salt 2:44 Review of Call to Action 9:33 The Thing that we love 12:15 Do You love a party? 33:00 Resolutions 40:54 Next week's Call to Action If you are interested in joining one of our groups, email us at healthcoachkamna@gmail.com.

    127. Are You Dyeing to Feel Better?

    Play Episode Listen Later Dec 24, 2024 43:28


    In this episode, we speak to Mandy Townsend, mom of 3, and how she discovered that food dyes were sending her child into an emotional meltdown. She shares the process that she used to discover the root cause and how she has modified her family's life without breaking the bank. Her story is very compelling, you will want to listen. You can follow her at mm_townsend on instagram.

    126. How Do You Take Care of Yourself When You Are The Caregiver?

    Play Episode Listen Later Dec 17, 2024 51:25


    Sometimes you are thrust into the role of a caregiver. This is such an important role when you are responsible for the welfare of someone else. But how do you take care of yourself so you don't get burnt out and you can still take care of your loved ones. We speak to Nancy White, host of the Healthy Cells Chick Show on Win-Win Women TV. She has also written several books and is currently living the life of a caregiver. You can find her at Healthy Cells Chick on facebook and Instagram.

    125. Do You Feel the Hype of The Holidays?

    Play Episode Listen Later Dec 10, 2024 53:01


    The holiday season starts so early. Can you maintain the enthusiasm and excitement for so long? We talk about the scrooge in some of us and how we manage and why certain things are a problem for us. And as always, we offer some suggestions. Products Mentioned: Light Therapy box Episode outline: Call To Action Review: 0 - 7:40 What we love: 7:40 - 12:22 Holiday Hype: 12:22 - 53:01 If you are interested in joining one of our groups, send an email to ⁠healthcoachkamna@gmail.com⁠ for more information.

    124. How Can You Get Rid Of Past Hurts?

    Play Episode Listen Later Dec 3, 2024 46:34


    There are things that people have said that leave a mark. It may be a stranger or maybe someone who you really care about. But the hurt is always the same when someone says something negative. How can we get over it so we are not affected by it over and over again? We talk to Bill O'Boyle, therapist trained in strategic family therapy, solution-focused therapy and more. He talks to us about strategies to put into place to move past the trauma. You can find him at: oboylecounseling.com

    123. Why Breathing and Clearing Fear Is So Important To Your Happiness?

    Play Episode Listen Later Nov 26, 2024 40:13


    We speak to Alyse Bacine, Breathwork and Trauma expert. She uses breathwork to help her clients realize what is blocking them from success and fulfilling their dreams by clearing past traumas. She shares with us how fear and trauma become hurdles to our happiness but there are ways to overcome this and just by breathing and letting go of fear then we can start to become the person we were meant to be. Free Breathwork Download-  https://alyse-breathes.kit.com/8a0cc9b270 Clear Trauma From Your Business Cheat Sheet-  https://alyse-breathes.kit.com/072ad97853 Podcast-  https://podcasts.apple.com/us/podcast/reclaiming-consciousness/id1595666639Instagram- https://www.instagram.com/alyse_breathes/ Website-  https://www.alysebreathes.com/

    122. Why Is There Always Room For Dessert?

    Play Episode Listen Later Nov 19, 2024 47:49


    There is something called dessert mentality. No matter how full you are there will always be room for dessert. Why does this happen? We also looked into why dessert was created, very interesting and also to see how it evolved into what we now have for dessert. We had a lot of fun in this episode. Take a listen. Products mentioned: Pura D'or Shampoo and Conditioner

    121. Are You In A Funk?

    Play Episode Listen Later Nov 12, 2024 50:18


    Sometimes life becomes so monotonous and routine and nothing seems exciting. Or things are out of your control so you feel helpless and unmotivated. Whatever is going on, we have all been there. But how do we shake this mood and lift ourselves up and make ourselves feel better? Take a listen, this might make you feel less alone. Products Mentioned: Air Popped Popcorn

    120. Do You Have Food Noise In Your Head?

    Play Episode Listen Later Nov 5, 2024 43:39


    Do you constantly think about food, the next meal, your sweet treats, your indulgences? Guess what? It is pretty normal and common for this to happen. But what can we do about it? You will want to listen to this episode. Products mentioned: Sweet Bobby Podcast

    119. Why Do We Get Sick?

    Play Episode Listen Later Oct 29, 2024 48:06


    The fall is wonderful, but with it, it brings germs and colds and the flu. Why do some people get more sick than others? And if we look at more sinister sicknesses, why are the rates of cancer and other diseases skyrocketing. There are so many things in our daily life that are making us sick. Are you using, eating some of these things? Products mentioned: Flawless Facial Hair Remover Vogcrest Nose Hair Trimmer

    118. Does Massage Therapy Heal More Than Your Pain?

    Play Episode Listen Later Oct 22, 2024 43:34


    We have all heard about the healing touch. As humans we need touch to heal, but the expertise of a massage therapist can help us to heal the aches and pains of our body. The massage therapy can also help mental issues. It is part of a holistic picture of good health. We speak to Lotus Ajia Wanamke, licensed massage therapist, who explains all the nuances of massages.

    117. Why Is The Liver So Important For Your Health?

    Play Episode Listen Later Oct 15, 2024 48:13


    The body is so complicated and each function is so important. This week we are asking about the liver. It is involved in so many functions. The staggering statistic we found out was that how many people have non-alcoholic fatty liver disease. So this is a topic that everyone needs to pay attention. Products mentioned: Health Hacks Podcast, Mark Hyman

    116. What Is Sleep Apnea and Can You Fix It?

    Play Episode Listen Later Oct 8, 2024 42:53


    We speak to Jackilyn Lopez, DA, RDH, MAS™ , Myofunctional Airway Specialist, Breathe Institute Myomastermind, and Educator, Owner of Myosolutions. She gives us some really valuable information about the root causes of sleep apnea and what can be done to help you. She also says that anyone can be affected by sleep apnea, regardless of age or weight. If you would like to schedule an appointment with Jackilyn, she sees patients virtually. You can contact her on her website: www.myosolutionsllc.com      

    115. Is Your Full Meter Broken?

    Play Episode Listen Later Oct 1, 2024 55:54


    How did it happen that we don't stopped knowing when we are full? We eat and eat to a point of being uncomfortable. Is this what we think it means to be full, and are we hopeless? The truth is that we have overridden years of code and we can get back to knowing when to stop eating. It will just take some practice and patience. Products mentioned: Goodle noodles

    114. Are You Going Through a Hard Season of Life?

    Play Episode Listen Later Sep 24, 2024 49:07


    Life is full of up and downs. We all know the feeling of everything is going well and then suddenly you get knocked on your side. Then you get up and you get knocked down again. It seems that some periods of our lives are full of bad weather. So how do we take care of ourselves so we don't suffer while hard things are happening? Products mentioned: C2O coconut water Kirkland organic coconut water

    113. Does A Love For Movement Start Early?

    Play Episode Listen Later Sep 17, 2024 38:56


    As children we moved a lot, without being told to exercise. How can we teach children to love exercise and not make it seem like work? We talk to Lisa Starr, fitness and health teacher at the elementary level. She talks to us about making children excited to move and care about nutrition and we can adopt some of those habits as adults.

    112. What Is It Like to Get Accupuncture?

    Play Episode Listen Later Sep 10, 2024 38:29


    Recently we talked to licensed acupuncturist and herbalist. Kamna goes for an appointment and shares her experience in this special episode.

    111. What Is It Like to Become A Vegan?

    Play Episode Listen Later Sep 3, 2024 42:16


    Knowing we should change something and doing it while others around us are not changing can be difficult. Today we talk to Lisa Starr, Certified Nutrition Coach. She tells us how after years of being sick and taking lots of antibiotics, she knew she had to make a change. Listen to why she decided being vegan was the way to go. Resources Mentioned: forksoverknives.com Move the Body, Heal the Mind - Book Spark - Book

    110. What Is Chinese Medicine and Acupuncture?

    Play Episode Listen Later Aug 27, 2024 53:23


    In this episode we speak to Malerie Giaimo is a Diplomate of Oriental Medicine, Licensed Acupuncturist, and Herbalist.  At her clinic in Rocky River, Ohio, Malerie treats patients for general health and wellness, pain relief, digestive health, fertility, menopause, neurological conditions, anxiety, depression, and trauma. She receives favorable results by addressing the root cause of disease and discomfort.  We spoke to her about many things, including how to cure food allergies. You can find her at sourcemedicinalarts.com or on instagram @sourcemedicinalarts. Her podcast is Through the Funnel.

    109. Why Is Weight Loss a Crazy Ride?

    Play Episode Listen Later Aug 20, 2024 50:17


    We have all been in a place where we were working hard, counting calories, working out and the scale isn't cooperating. We also have had those crazy moments where you can gain and lose 10 pounds in a day. We asked the questions of what are the biological reasons for this madness. Products mentioned: Good and Gather Avocado Spray from Target

    108. When Do You Have To Worry About Blood Sugar?

    Play Episode Listen Later Aug 13, 2024 52:02


    Watching our blood sugar and minimizing spikes seems to be the key to overeating but what is the impact on a diagnosis of diabetes? What is it mean if you are prediabetic and can you prevent yourself from getting diabetes? Do you have to give up sugar completely? We ask our guest, Isaac Pohlman, Diabetes Dietician and Blood Sugar Coach all the questions. He is the author of "Have Your Carbs and Eat Them Too." You can find him at isaacpohlman.com or on instagram @isaacpohlman And you can find his book at book@isaacpohlman.com

    107. What Is It Like to Be A Chef?

    Play Episode Listen Later Aug 6, 2024 46:31


    We have special guest Chef Nicole who talks to us about food memories, her journey to become a chef. And she also talks about restaurant law and what you are allowed to ask for as a patron. We ask her about certain things we have heard whether or not they are true and she answers all of our questions. You won't want to miss this episode.

    106. Is the Subconscious the Real Ruler or Can We Redirect?

    Play Episode Listen Later Jul 30, 2024 46:50


    Why does it seem that you decide to do something there is something within you offering resistance? What is that and is it trying to sabotage us? Can it be changed so we can improve and change our habits? Take a listen and see how you relate.

    105. How Do You Retrain Your Brain?

    Play Episode Listen Later Jul 23, 2024 48:11


    We all have loops that run in our head. Guilt, shame, coping mechanisms. If this is something we have always done, how do we start doing something different? In part 1 of 2, we talk about the pre-work that has to happen before change can actually happen. And Leah comes up with a great visual aid to explain how to start.

    104. Are You Frustrated With Your Weight?

    Play Episode Listen Later Jul 16, 2024 49:05


    We are so frustrated and angry with our weight loss journey. We feel like we are doing all the things necessary, but are we? In this episode, we take a look at all the things that are frustrating and why. And Leah has a very unique and interesting solution. Mentioned in this episode: Glucosegoddess

    103. What Food Combinations Increase Nutrient Absorption?

    Play Episode Listen Later Jul 9, 2024 59:55


    There is so much we are supposed to eat but how do we know if our bodies are extracting the most nutrition possible? Today we explore food combinations and what foods help each other out. We also talk about anti nutrients and why they are harmful to us, but how we can have these foods without any of the harm. Also a fun little countdown of interesting food combos.

    102. Pain, Pain Go Away, Is Physical Therapy the Magic Elixir?

    Play Episode Listen Later Jul 2, 2024 43:42


    We know that having pain makes it difficult to do anything? Sleep, social events, and just general enjoyment in life becomes harder. Today we talk to Dr. Caitlin Goggin, PT, DPT a physical therapist at Advanced Rehabilitation in Mantua, OH. She gives so much information, but be prepared because we took advantage of her expertise and asked her a lot of questions. You can find her at:Facebook https://www.facebook.com/advrehabhealthspec Instagram @advrehabhealthspec Tik Tok @advanced.rehab.he

    101. What Happens When You Focus on Protein and Fiber?

    Play Episode Listen Later Jun 25, 2024 49:56


    We did a challenge for the month of June to focus on protein, fiber, and calories. We share our insights and how it went. We review what worked, our top protein foods and well as our top fiber items. Take a listen to get some ideas of how you can improve your fiber and protein intake.

    100. Celebrate Our 100th Episode With a Recap of our CTAs

    Play Episode Listen Later Jun 18, 2024 47:12


    How do you celebrate 100 episodes of a podcast? We take a look back at many of our call to actions and report on where we are today, which ones were successful, which ones failed and which ones are still being worked on. Take a listen and celebrate with us.

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