Podcasts about syatt

Join Marek Health at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATTIn this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- How to prevent late night snacking- How to lose the last 10lbs- Calorie deficits on a brutal work schedule- The unique benefits of casein protein- My favorite supplement brands- My favorite hunger control snack- Gaining weight for teen sports- Which is better: in person or online training?- What I really think about food scanning apps- Must read books- And more...Looking for a reputable science-based source of supplements that don't hide behind "proprietary blends"?  Check out Legion Athletics (20% OFF YOUR FIRST ORDER WITH CODE "SYATT" AT CHECKOUT):  https://legionathletics.com/save/Listen to my podcast about Food Noise: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000675512879Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram: https://www.instagram.com/tone_reverie/ Join my Online Fitness Coaching Mentorship with Mike Vacanti: https://www.fitnessbusinessmentorship.com/I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all: https://www.sfinnercircle.com/

Check out Marek Health HERE: https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss:- Fixing back pain - Why is one arm weaker than the other? - Is it binge-eating if it only happens once a month? - Why all the most popular fitness influencers are so darn attractive and why you still shouldn't build your brand around your physique- Alcohol and impulse control - Must-have Foods in the Syatt Household - Westside Barbell, My Bulging Disc, and Reverse Hypers for the Home Gym - And more... Listen to my episode where I discuss setting boundaries and understanding narcissism with Dr. Josh Smith Here: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000658362036 Listen to my episode where I discuss the psychology of narcissism with Dr. Josh Smith HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000655320157 Have a look at my Online Fitness Business Mentorship HERE: https://www.fitnessbusinessmentorship.com/ Listen to my podcast with Mike Vacanti where we talk all about how to be a Personal Trainer HERE: https://podcasts.apple.com/us/podcast/how-to-become-a-personal-trainer/id1490499334 Listen to my episode about when I trained at Westside Barbell HERE: https://podcasts.apple.com/us/podcast/the-jordan-syatt-mini-podcast/id1348856817?i=1000475435823 Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/  I hope you enjoy this episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far). Finally, if you've been thinking about joining The Inner Circle but haven't yet... we have hundreds of home and bodyweight workouts for you and you can get them all HERE: https://www.sfinnercircle.com/

In this episode, we share the recording from our recent May networking event at Great Lakes Brewing Company. This event featured a discussion about greenspace with three local leaders working on expanding greenspace in our urban core and increasing access and opportunities to experience nature through outdoor recreation, especially for our historically underserved communities. Our three speakers from Cleveland Metroparks, the local nonprofit SYATT, and the Trust for Public Land speak about improving our community and environmental health by creating more access to greenspace and the collaborations that amplify their work. At 2:18 our first speaker is Kaela Geschke, the Ohio Parks for People Program Director for the Trust for Public Land. Kell speaks about some of the projects she is working on in our region to create and protect nature-rich places and the importance of that work to the health of our community. At 14:18, our second speaker is Kelly Coffman, a principal planner with Cleveland Metroparks. Kelly speaks about the strategic planning effort to create greenways connecting our inner city areas with our lake and other parks to increase park access. Kelly also shares the latest details on the CHEERS project, which will transform Cleveland's east side Lake Erie waterfront.At 27:30, our third speaker is Erika Hood, the Co-Founder and Director of Equity and Engagement for SYATT (See You At The Top). This local organization provides opportunities for Black and Brown communities to explore nature and outdoor recreation. Erika shares stories about the ski and scuba outings, camping trips, and other outdoor experiences she organizes for people in Cleveland's black community and how these shared experiences are so impactful. Speakers:• Kelly Coffman, Principal Planner with Cleveland Metroparks. • Kaela Geschke, Ohio Parks for People Program Director for the Trust for Public Land. • Erika Hood, Co-Founder and Director of Equity and Engagement for SYATTResources:Cuyahoga County Greenways PlanCleveland Metroparks active Planning & Design projects  Follow us: https://www.facebook.com/ecospeaksclehttps://www.instagram.com/ecospeakscleContact us:hello@ecospeakscle.com

In this episode, we discuss God, The Old Testament, stress management, the Syatt metric for business success, and much, MUCH more. We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.com Thank you! -J & M WATCH this episode on YouTube: https://youtu.be/xpsVR1US9_Y TIMESTAMPS: (00:00) — Intro (00:11) — Jordan's nutrition is DIALED & Mike had a great workout (05:25) — Fear & anger (15:36) — Are public declarations good or bad for motivation? (21:12) — Language matters (23:08) — A GREAT strategy if a client isn't making the progress you'd expect (30:03) — The realities of running a business: overhead, memberships, & building an "empire" (the Syatt metric for business success) (40:14) — Stress management tips (& lessons from the Old Testament) (52:55) — Conflict resolution & adult friendships (01:03:20) — Wrap-up You can find a full transcript of this episode by clicking here Follow the show on social: YouTube - https://www.youtube.com/@personaltrainerpodcast Instagram - https://www.instagram.com/personaltrainerpodcast TikTok - https://www.tiktok.com/@personaltrainerpodcast Join our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6p Check out our new book 'Eat It!' at https://www.eatit-book.com If you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.com If you enjoyed the episode, we would sincerely appreciate it if you left a five-star review. ---- Post-Production by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com © 2024 Michael Vacanti & Jordan Syatt

We are so excited that Jordan, personal strength and nutrition coach, agreed to come on our podcast. Founder of Syatt fitness and the Inner circle, Jordan is so knowledgeable about weight loss and maintaining good health. It is an interview that you are going to want to hear maybe more than once. We talk about cuts (tune in to find out what that is), what is important for weight loss, and what is important for maintaining good health. At the end, we do a speed round of questions. 

Erika Hood was born and raised in Cleveland, Ohio and has over fifteen years of experience in community organizing and advocacy. She believes that authentic engagement matters most when working with the community. In 2009 Erika, her sister Ebony and their mother Marcia founded Syatt, formerly known as See You at the Top. Syatt's MISSION is to support its community through culturally relevant programming in the natural and built environment. As a co-founder of SYATT, Erika is able to transform the lives of youth and adults in Cleveland, by curating culturally tailored opportunities for community members to engage in nature and outdoor recreation. In spaces that are historically white, she understands how important Black and Brown representation in nature is and has committed to maintaining a level of expertise in all activities that she encourages her community members to try. Most recently that meant that she and her sister became certified SCUBA divers. As a member of a community that suffers from toxic stress and chronic diseases, green space is an integral component of the physical and mental healing of her community. Erika recalls having supportive parents in her youth who gave her the opportunity to try new things. They exposed her to parks, informative landmarks, and the legacy of cultural contributions found across America. She has passed on this love of travel to her incredibly talented sons, Greg and Duke.  Join Hear Her Sports Patreon https://www.patreon.com/hearhersports Find all episodes http://www.hearhersports.com/ Find Hear Her Sports on all social @hearhersports Find SYATT at https://syattcle.org/ Find SYATT on IG at https://www.instagram.com/syatt_cle/ Find Get Black Outside at https://getblackoutside.org/

In this in-depth conversation on The Leo Alves Podcast with fitness expert Jordan Syatt, we dive deep into a range of topics for anyone on a health and fitness journey.From the joys and lessons of fatherhood to Jordan's opinions on consistent YouTube content, we also tackle common fitness misconceptions, especially as the holiday season approaches.Learn why shifting the focus from fat loss can be essential, how our beliefs about nutrition are formed from a young age, and get the real scoop on the "95% of diets fail" claim.We also discuss the "Health at Every Size" movement, the challenges with public fitness resources in the West, and the cultural differences in fitness between the East and West.Jordan also shares his opinions on quick 15-minute workouts, pre-workout effectiveness, tricep dips on the bench, and even his take on Buc-ees!If you're keen on better understanding the mental and physical aspects of fitness and want to get insights directly from an industry expert, this episode is a must-listen.Remember to share and comment below with your thoughts and questions! Jordan's InstagramMy InstagramMy TwitterMy TikTokMy FacebookMy YouTube channelMy articlesClick here to inquire about working with me onlineClick here for a free workout plan and/or nutrition for fat loss guideSubscribe to my email listObesity in Japan article Timestamps:(00:49) Who is Jordan Syatt?(01:47) Life Changes: Moving to Portugal(02:53) Embracing Fatherhood with Jordan Syatt(05:57) Memorable Moments in Early Parenthood(07:30) Jordan's Approach to Weekly YouTube Content(08:39) Fitness Tips for November & December(13:22) Common Mistakes: Taking On Too Much in Fitness(15:57) The Shift from Fat Loss Priority(17:10) Addressing the "Too Easy" Workout Myth(20:25) The Challenges of Online Fitness Coaching(20:51) Syatt's Take on Rest Periods Between Sets(22:05) Debunking: Do 95% of Diets Really Fail?(25:40) The Mental Challenges of Fat Loss(27:21) The Danger of Weight Loss Deadlines(28:02) Deep Dive: Our Relationship with Nutrition from Birth(28:31) Unpacking the "95% of Diets Fail" Study(28:58) Persistence of the Diet Failure Myth(32:35) Syatt on the "Health at Every Size" Movement(35:34) Age vs. Excess Body Fat: Risks Explained(37:52) Delving into Bodybuilders' Lifespan(38:43) Health Risks of Severe Obesity(39:44) Fitness Culture in Eastern Elderly Populations(42:42) Western World's Fitness Resource Gap(43:32) The "Live to Work" Culture(45:37) Comparing Fitness in the UK and the USA(46:40) Understanding Family-Centric Societies(49:47) Impact of High Stress on Fitness(50:48) Jordan's Thoughts on 15-Minute Workouts(51:54) Dive into Buc-ees: Jordan's Take(54:04) Bench Tricep Dips: Yay or Nay?(54:30) Pros and Cons of Pre-Workouts with Syatt(56:18) Jordan Syatt: Wrapping Up & Final Thoughts

Jordan Syatt joins Marlena and Felicia for a very candid conversation about poop, sustainable weight loss, how he became an online content creator/personal trainer, and so much more! You can learn more about Jordan at www.syattfitness.com --- Send in a voice message: https://anchor.fm/wellnessforreal/message Support this podcast: https://anchor.fm/wellnessforreal/support

The man...the myth...the LEGEND! Jordan Syatt is one of our all time idols in the fitness space and he joins us on today's episode to help simplify fitness for ANY person at ANY phase in their journey. We discuss where to begin when you're feeling overwhelmed as a beginner, and how to build upon that for ultimate success. Listen in as Jordan explains why you literally CANNOT FUCK THIS JOURNEY UP as well as how to improve your relationship with the scale, re-spark your "why" and much more. Syatt's Instagram and book are linked below! -------------------------------- @syattfitness Link to Purchase "Eat It! - The Most Sustainable Diet and Workout Ever Made"   Follow us on Instagram! @maddy_cusumano @spencer_desiata @health_and_humor ---------------------- Follow our Training Team and Fellow Coaches! @dldnation

In this week's episode I discuss how I lost 150 pounds and my hopes for the future. This episode is brought to you by: Manscaped - Get 20% off plus free shipping at Manscaped.com and use code SYATT

Jordan Syatt on nutrition, coaching, accents and social media.

This week's story is about what happens when you take LSD and end up breaking your mother's arm... This podcast is brought to you by: Ritual - get 10% off your first three months of Multivitamins by visiting https://ritual.com/SYATT

This story comes from lifelong friends, who at 16, drank eleven Johnny Walker's and absinthe until they puked all over the bar, including on the manager. Submit your story to WWITpod@gmail.com This podcast is brought to you by: Ritual - get 10% off your first three months of Multivitamins by visiting https://ritual.com/SYATT

Coming at you with a few raging bangers on a Tuesday night, figured I'd bless your daily commute, workout or whenever you happen to click on this garbage. Mowing the yard maybe? Who cares. I was absolutely fired up to finally blast Tony Bennett from 1963, it's only right. I've listened to Joey Diaz and Lee "Boom Boom" Syatt fire that one off plenty of times in the Voodoo Lounge so I had to bring that lovely tune to the fine people on my side of the internet landscape. There is more ammunition on the way if you actually enjoy these. Vinyls of Kids See Ghosts by Kanye and Kid Kudstable, as well as a single from TOOL will be here in a few days barring an unfortunate mistake by the lovely folks down at the United States Postal Service. But again, seeing as how most everything I touch turns into mush, there's a solid chance my records end up half way down the equator belt in Venezuela somewhere. I'm tired now and rambling about stupidity. Thanks for listening and if you read these horrific descriptions.. God blessCo-Assistant ManagerDJ Witwicky

This week I talk about my vacation in Florida, my first (and hopefully last) time testing positive for Covid, and my weekend in New Jersey with Joey and his family. This podcast is brought to you by: Ritual - Go to Ritual.com/SYATT for 10% off of your first 3 months!

This week I talk about my first time being with Joey Diaz and Steve Simeone in almost 2 years. I talk about how we met, what the weekend meant to me, and most importantly...what food we ate. This podcast is brought to you by: Manscaped - Get 20% off plus free shipping with code SYATT

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Our thoughts on Weight Watchers - Our thoughts on CrossFit - Our thoughts on the TRX - What's better: Hex Bar Deadlifts or Straight Bar Deadlifts? - How to get past a mental block keeping you from working out? - Should you lift heavy weights and low reps or light weight and higher reps? - How do I talk my friend out of doing Keto? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

After 14+ months and 146 pounds lost, I am struggling to maintain my weight loss. I feel like the last 2 months has been up and down and it has been very frustrating. I know a lot of people go through struggles like this, and I wanted to talk about it. I have gone through this before and gained it all back...and I can't let that happen again. This podcast is brought to you by: Manscaped - Go to manscaped.com and use code SYATT for 20% off and free shipping

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we do a live Q&A answering your questions from Instagram. A few of the questions we answer are: - Is it true if you are smaller you burn fewer calories? - How would you respond if someone called you a "fat b*tch?" - How do you eat 140g (or more) of protein on a budget? - If you don't have time for weight training and cardio, which should you prioritize? - Should you do cardio on your rest days? - The best recovery tips for sore muscles - Does high amounts of stress affect weight loss? - Our favorite big ass salad toppings - Male vs. female protein powders - Is gaining weight at the beginning of an exercise regime normal? - What is your advice for someone startling with a TERRIBLE diet? - Thoughts on stomach vacuums? We also answer many more questions in this Q&A style podcast. I hope you enjoy the episode. And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

This week I talk about the lesson I learned from Ms. Pat's Netflix special, a 4 year old hating my face, and my perma-sweater. This podcast is brought to you by: Manscaped: Get 20% off plus FREE shipping using code SYATT at www.manscaped.com

Lee and his girlfriend sit down to talk about their recent trip to Philadelphia and what restaurant has the cheese steak and pizza that was worth the 6 hour drive. This episode is brought to you by: Freeze Pipe - Go to thefreezepipe.com and use code LEE for 10% off of your first order. Manscaped - Go to Manscaped.com and use code SYATT for 20% off and FREE shipping.

This week I answer the following questions: 1. How much farting is too much? and 2. Why are four year olds so mean? I also present my retirement speech. This podcast is brought to you by: Manscaped - Go to manscaped.com and use code SYATT for 20% off plus FREE shipping.

It is time to live the way WE want to live. People are going to be upset no matter what we do, so we might as well do what we want. All i care about is that I can look myself in the mirror and stand by how I act. My new podcast consultation website: www.leesyattconsulting.com This podcast is brought to you by: Fum - Go to breathefum.com/LEE and use code LEE at checkout to save an additional 10% off your entire order. Manscaped - Go to manscaped.com/SYATT for 20% off and FREE shipping

In this episode of The Jordan Syatt Mini Podcast, I talk to Mike Matthews, owner of Legion Athletics, about muscle growth, fat burning pills, and more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).  Finally, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and bodyweight workouts for you and you can get them all here: www.sfinnercircle.com. -J PS get 20% off your first Legion Athletics order here using the code SYATT: https://bit.ly/legionathleticsupplements

This week on the podcast I talk about my Encanto power, being a close contact, and who told me I have a great pair of man boobs. Plus, a final regular season message to Tom Brady. This podcast is brought to you by: Fum - Go to breathefum.com/LEE and use code LEE at checkout to save an additional 10% off your entire order. Manscaped - Go to Manscaped.com and use code SYATT for 20% off plus free shipping

You know that vacation I was so excited about? It turned out to be the vacation from hell. It started with broken ac, losing power, and thumb prints in my sandwich...and only got worse from there. Luckily, there were positives that came from all of that misery. This podcast is brought to you by: Freeze Pipe - Go to www.thefreezepipe.com and use code LEE for 10% off. Manscaped - Go to www.manscaped.com and use code SYATT for 20% off plus free shipping.

This week I talk about my excitement for my first Christmas, the end of 2021, and a trip to the E.R. last week. This podcast is brought to you by: Manscaped - Go to Manscaped.com and use code SYATT for 20% off plus FREE shipping.

This week on What Was I Thinking I talk about an embarrassing encounter in a bar, drinking for seven hours, and why I don't like gifts for adults. USPS Operation Santa: https://about.usps.com/holidaynews/operation-santa.htm This podcast is brought to you by: Freeze Pipe - Go to thefreezepipe.com and use code LEE for 10% off of your first order. Manscaped - Go to Manscaped.com and use code SYATT for 20% off and FREE shipping.

This week I talk about my how my new job is going, going to the movies for the first time since Covid started and how I feel about change. This podcast is brought to you by: Manscaped - Go to Manscaped.com and use code SYATT for 20% off and FREE shipping

On this week's What Was I Thinking I talk about Thanksgiving, arguing with three year olds, and why I considered more than just money when looking for a job. This podcast is brought to you by: Freeze Pipe - Go to thefreezepipe.com and use code LEE for 10% off of your first order. Manscaped - Go to Manscaped.com and use code SYATT for 20% off and FREE shipping.

On this week's episode I talk about my new job, what it means to me, and how I am starting this new chapter of my life with something Ive never done before.  This podcast is brought to you by:  Manscaped - Go to Manscaped.com and use code SYATT for 20% off plus FREE shipping. 

In this episode of What Was I Thinking we talk about my "retirement" show, being in LA for the first time in over a year, and why I do comedy selfishly. This podcast is brought to you by: Manscaped - Go to Manscaped.com and use code SYATT for 20% off and FREE shipping!

David used the Covid-19 pandemic to lose weight, get off of drugs and cut back on his drinking. He is a completely different man and is even going into business for himself. Amazing what little changes can do for a person. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

This week on the What Was I Thinking podcast I give you a peak into my crazy brain. I tell you why I hate dermatologists, why AirBNB stinks and why the people who run activities for kids are terrible people. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order! Manscaped - Go to Manscaped.com and use code SYATT for 20% off with free shipping. #ad

I have tried to lose weight almost every possible way. One thing I have never tried is hypnotherapy. This week's guest, Rose Stein has a Master's degree in Health Education specializing in Nutrition. She is also a clinical certified hypnotherapist and focuses her coaching on helping people lose weight. I am happy to welcome Ms. Stein and am excited to hear her point of view. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

I have struggled with caring too much about what people think. Ive always wanted to make everyone else happy, even if it hurts me. I have always wanted to change that about myself and am inspired by Dave Chappelle's newest special to really try to not care. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

I am so excited to introduce you to Caleb. He lost 120 pounds and has kept it off for the last three years. While getting healthier Caleb found his love for running and now runs ultra marathons. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

This week I talk about surprising my 98 year old Aunt on her birthday, what staying with my dad has been like, and why I avoid confrontation at all costs. Enjoy! Lee This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order! Manscaped - Go to Manscaped.com and use code SYATT for 20% off with free shipping. #ad

Thank you so much for one year of What Was I Thinking! This week I am thrilled to have Vilma Selage as my guest. Vilma is a Marine who served in Afghanistan. We talk about boot camp, working through what she went through in Afghanistan, and much more. Vilma is also currently going to school to be a sign language interpreter and is one of the nicest people I know. Check out her podcast, "Life of a Veteran" anywhere you listen to or watch podcasts. Links below: Video: https://www.youtube.com/channel/UCpUmnrihY_tt1wpsj50fFwA Audio: https://podcasts.apple.com/us/podcast/life-of-a-veteran/id1571538133 This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!  

Sorry for the delayed episode, I was sick through yesterday and am catching up. I just wanted to let you guys know I didn't forget about you and briefly talk about staying on track when life gets in the way. It would have been very easy for me to eat junk food and justify it saying I was sick. Instead, I was conscious about my choice and managed to lose weight while being stuck in bed not able to work out. See you next week! Lee This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Sorry for the delayed episode, I was sick last week and just got back to the office. This is a quick episode for me to say hi and chat about sick days and just goof off a little bit. Back to the regularly scheduled programming next week.  Love you all, Lee This podcast is brought to you by: Better Help - Go to www.betterhelp.com/Lee and use code Lee for 10% off your first month Manscaped - Go to Manscaped.com and use code SYATT for 20% off with free shipping. #ad  

Sally Sukkar grew up as a heavy child. She got her bachelors degree in exercise science and now trains people in person and online all over the world. Sally and I talking about growing up big, her career path, and how she went from being annoyed by her heavy clients to loving and understanding them. Listen to Sally's podcast here: https://podcasts.apple.com/us/podcast/me-movement-on-the-mic/id1553713972 This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

It is very easy to get negative about the world and the people in it. I tend to have a problem with always thinking the worst case scenario is going to happen. Author W. Clement Stone described himself as inverse paranoid. Meaning instead of believing, like me, that the world was out to get him, he thought that the world was out to help him. In the spirit of that I decided to tell you about 2 groups of people and one individual who helped me when they didn't need to and made my life better. I hope you enjoy it. This podcast is brought to you by: My Bookie - Go to www.mybookie.ag and use promo code LEE to instantly double your first deposit Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order! Manscaped - Go to Manscaped.com and use code SYATT for 20% off with free shipping. #ad

Dr. Tyler Manley is a doctor from Wisconsin. I previously had him on my What Was I Thinking podcast (link below) to answer all of the questions I was always too afraid to ask doctors. In this new episode Dr. Manley and I talk about the changes my body went through losing 100+ pounds and what to expect in the future. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Nick lost 60 pounds in 8th grade. He did this by doing research and working with his family to make better choices. We talk about how he has kept the weight off for 6 years and how a family tragedy played an impact in his health. This podcast is brought to you by: Sheath Underwear - Go to www.sheathunderwear.com and use code SYATT for 20% off of your first order!

Torbjørn C. Pedersen, known online as Once Upon A Saga, has visited 203 countries and is on the verge of setting a world record… he is short just nine countries to gain the title of traveling to all countries in the world in a single journey without taking an airplane: the ultimate global expedition. We were lucky to speak to him about his 7 year odyssey which he chronicles on his blog and social media channels as Once Upon A Saga. Once Upon a Saga website: bit.ly/Sagablog Outdoor Organization feature: Syatt was founded by a mother and two daughters—TeamHood: Marcia, Erika, and Ebony Hood—with a mission to increase access to outdoor spaces for Black and Brown youth, while simultaneously creating and inspiring joy in places that haven't traditionally been safe or welcoming to people of color. Syatt: @syatt_cle on Instagram Support/donate: https://syattcle.org/support-syatt Episode Highlights: 01:10 Introduction 03:59 His role as Red Cross Goodwill Ambassador 08:09 Importance of cultural connection and travel 14:40 Outdoor Organization Feature 15:32 What keeps him motivated 17:15 Travels in the United States 21:01 Container ship travel 26:40 Traveling on a small budget 29:49 Innovative/immersive ways to travel 34:52 How to pack 36:42 Additional projects 43:20 Visiting Muir Woods

Join us as we meet Betty Reid Soskin, the inspiring National Park Service (NPS) Ranger who began her NPS career at age 85 and is currently the oldest Ranger. Based at Rosie the Riveter/World War II Home Front National Historical Park (NHP) in Richmond, California, she is a true inspiration with accolades as an author, entrepreneur, musician, activist and civil rights pioneer. She shares stories and experiences from the war where she worked at a segregated union hall but also her role in planning and launching the NHP. We encourage you to read her memoir “Sign My Name to Freedom: A Memoir of a Pioneering Life.” The biggest lesson we took away from meeting Ranger Betty as well as her book was that history is written by the people in the room doing the remembering. She has made it a habit to be in that room but she has taught us that it is important for all of us to be more aware of all strands of our history, not just the physical remnants. In fact, it is most important to seek and learn about the parts of history that are not so apparent. While we love the beauty of the national parks we visit, we are also as impressed by the history we have learned along the way. We saw a quote from Betty Reid Soskin that summed this up so perfectly: “We have created this system of national parks, where it's possible to revisit almost any era in our history...The heroic places, the scenic wonders, the contemplative places, the shameful places, and the painful places. In order to own that history. Own it, process it, that we may begin to forgive ourselves in order to move into a more compassionate future together.” As always, we would love your feedback. Please leave us a review on Apple Podcasts or message us on our social media accounts: @ExpeditionNationalParks on Facebook and Instagram and @ExpeditionNPS on Twitter. Thanks to Jason Shaw for the music. And, as always, follow the inspiration of the Junior Ranger motto - keep exploring, learning, and protecting! Outdoor Organization feature: Syatt was founded by a mother and two daughters—TeamHood: Marcia, Erika, and Ebony Hood—with a mission to increase access to outdoor spaces for Black and Brown youth, while simultaneously creating and inspiring joy in places that haven't traditionally been safe or welcoming to people of color. Syatt: @syatt_cle on Instagram Support/donate: https://syattcle.org/support-syatt Episode Highlights: 00:45 Introduction 01:45 Ranger Betty Reid Soskin introduction 06:45 Richmond Shipyards 09:05 Expansion of Richmond's population 10:11 Kaiser recruitment in the south 12:30 Port Chicago tragedy 21:24 Role of National Parks 22:48 Outdoor Org Feature 23:58 Work experience during WWII 29:20 Racism and employment discrimination 33:10 Bay Area different than rest of country 34:58 Richmond's explosive growth 38:12 Great-grandparents' experience 39:25 Family connections to Tremé neighborhood in New Orleans 40:54 Family impacted by New Orleans floods, bombing of levees 43:31 How social revolution/response to racism evolved 45:00 Constant state of renewal since 45:30 Signoff Donate to Syatt: https://syattcle.org/support-syatt Resources/More Information: No Time to Waste: https://www.notimetowastefilm.com/ (documentary on Betty Reid Soskin) Her memoir, Sign My Name to Freedom: A Memoir of a Pioneering Life Spoken-word album: “A Lifetime of Being Betty” Reference: https://www.rei.com/blog/stewardship/betty-reid-soskin

Lots of valuable tips in this interview with Geoff, who works as a Digital Marketing Specialist at digital agency, Syatt Media. If you missed part 1, go check it out first for Geoff's tips on where to be (and where not to be) on social media, how to adapt content to each social  channel, strategies to try out on TikTok for businesses, social media reporting for different clients depending on their business objectives and not forgetting some of the key metrics he turns to for performance tracking on Instagram! In part 2, we chat about: A great Facebook ads project Geoff worked on with some surprising results A social media flop that he dealt with What not to post as a brand on social media An educated theory on how the Instagram algorithm works Where he gets all of his content inspiration for his clients' Instagram feeds   Enjoy!Hosted by Ausha. See ausha.co/privacy-policy for more information.

Lots of valuable tips in this interview with Geoff, who works as a Digital Marketing Specialist at digital agency, Syatt Media. If you're interested in getting some top-notch insights from a social media professional who works alongside brands daily, to create social content and build engagement, this episode will be just your cup of tea. In part 1, we chat about: Strategies to try out on TikTok for businesses Some of the key metrics he turns to for performance tracking on Instagram Social media reporting for different clients depending on their business objectives Where to be (and where not to be) on social media How to adapt content to each social channel Part 2 promises to be just as inspiring and informative as part 1, so make sure you check it out when you're done with this episode!Hosted by Ausha. See ausha.co/privacy-policy for more information.

In this episode, we sit down with Jordan Syatt, former coach to Gary Vaynerchuk, world-record powerlifter and authority in the online fat loss realm. We discuss Jordan's philosophy around fat loss, how he approaches it with his online clients, what you don't see on Instagram, the psychology of change, and everything you can imagine in between. This episode definately lives up to the hype. Enjoy!