Podcasts about kamna

Še drugi poudarki iz oddaje: - V Idriji in Vrhniki opozarjajo, da imajo zakonsko predpisanih nalog imajo vse več, denarja za njihovo izpolnjevanje in nujne občinske naložbe pa premalo. - V Rušah letos ne bo drsališča. - V času Evropske prestolnice kulture se želijo bolje predstaviti tudi novogoriška in goriška invalidska društva. - V Novi Gorici našli prostor za tipno galerijo.

Guest: Kaamna Bhojwani, Sexuality & Relationship ExpertGuest Bio When Kaamna's mother accused her of being only interested in soul and sex, she had no idea how bang on she was. Today, Kaamna is a sexuality researcher with a specialization in shame and spirituality. Through 1:1 clients, small group workshops and public events, Kaamna helps people shed the shame and guilt around their sexuality and embrace a new sexual self-identity. Kaamna's philosophy is simple: Nothing in the human experience is profane, so let's talk about it. Kaamna holds a masters degree in Spiritual Psychology from Columbia University and a masters in Organizational Psychology from the University of Illinois. Kaamna's work combines academic rigor with a deep love and compassion for being human – with all its complexities. When she's not dismantling the shackles around human sexuality, she's singing by a piano somewhere or planning her next trip to a soulful destination.Show SummaryJon and relationship and sexuality expert Kaamna Bhojwani talk about Brotox and Scrotox, or the range of formerly taboo cosmetic treatments that men today have started to explore, particularly after the dissolution of a marriage or long-term relationship. For the average midlife man, getting back out there often requires an emotional AND physical makeover!Kamna also shares her insights on maintaining the balance between physical presentation and emotional well-being, and emphasizes the growing acceptance of cosmetic procedures for men as a means of self-care. The discussion underscores how embracing the full range of emotions, pausing for reflection, and investing in oneself can prepare men for getting back out there successfully.Key Moments00:00 Men's Emotional and Physical Makeover06:08 Practices for Mental Clarity12:55 Men's Physical Growth16:06 How Kaamna has Grown21:39 Men's Cosmetic Procedures and Standards22:10 Men Outsourcing Wellness29:33 What is Scro-Tox?Connect with KaamnaFacebook: https://www.facebook.com/kaamnaliveInstagram: https://www.instagram.com/kaamnaliveTwitter: https://Twitter.com/kaamnaliveWebsite: www.kaamnalive.comAsk Jon Questions / Give Feedback Share your feedback with us: https://www.halftime.network/feedback Join the Conversation Enjoyed the episode? Subscribe to our podcast, leave a review on Apple Podcasts or Spotify and join the conversation on Instagram and LinkedIn with hashtag #HalftimewithJonConnect with Jon LinkedIn: @HalftimewithJon Instagram: @HalftimewithJon X: @HalftimewithJon www.halftime.network

On today's show, I caught up with Kamna Bhojwani at the Sexual Health Alliance conference, where her raw honesty about sexual shame instantly grabbed my attention. With three psychology degrees and a master's from Columbia specifically focused on sexual shame, Kamna cuts through the bullshit to address what's really holding us back in midlife. We get real about everything - from awkward doctor visits to dating app disasters, from hormone changes to orgasm responsibilities. Whether you're divorced, dating, or just trying to figure out your changing body, this conversation tackles the shame that keeps us quiet and offers a fresh perspective on sexuality at any age.Timestamps(00:00) Introduction(01:02) Meet Kamna(02:28) "Sexuality isn't just about sex"(05:10) Divorced & Dating: The New Rules(08:04) "Why won't doctors talk about lube?"(10:31) Men need help too(12:21) Dating apps: Tool or Terror?(14:34) "I got this, watch me"(17:43) Finding your sexual power at 60+(21:02) What even is sex, anyway?Kaamna Bhojwani is a Certified Sexologist, sexuality researcher, educator and thought leader. Kaamna specializes in sexual shame which she studied most recently at Columbia University and is currently building the world's first cross-cultural data set to understand its origins, nature and consequences. Find Kaamna here.Hot Flashes and Hot Nights: Tips For Thriving Through Menopause Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance intimacy. Download it now at www.taboototruth.com/pleasureplaybook.

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

I když je po dřevu a uhlí topení plynem podstatně dražší, má tu výhodu, že se neumažeme a nenadřeme se skládáním paliv. Kotel si můžeme naprogramovat nebo řídit podle mobilní aplikace v pracovních nebo volných dnech a doma budeme mít po příchodu teplíčko. Jednou za rok by ho ale měl zkontrolovat a seřídit plynový servisní technik. Proč?

Host: Libor Soukup, prezident Cechu kamnářů ČR. Dotazy posílejte na adresu: dvojka@rozhlas.cz. Moderuje Patricie Strouhalová.

Host: Libor Soukup, prezident Cechu kamnářů ČR. Dotazy posílejte na adresu: dvojka@rozhlas.cz. Moderuje Patricie Strouhalová.Všechny díly podcastu Káva o čtvrté můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Nejčastější závady při topení na podzim? Netěsní sklo v krbových kamnech, kamna kouří nebo mají popraskaný šamot. S opravou pomůže Martin Šesták z prodejny kamen, krbů a topení v Plzni - Doudlevcích.Všechny díly podcastu Hobby magazín speciál můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Recently we talked to licensed acupuncturist and herbalist. Kamna goes for an appointment and shares her experience in this special episode.

Balance primeras 2 jornadas del Dauphiné con una actuación, por ahora, acorde de los 5 latinoamericanos.Las dudas sobre Vingegaard se van acentuando, a pesar de estar concentrado en paso previo al Tour siguen ventilando plan A, B y hasta C.Van Aert reapareció en Noruega con relativo progreso físico.Kuss y Jorgenson serán los hombres claves del Visma, con o sin Jonas.Remco-Roglic, candidatos en Dauphiné aún no muestran su mejoría tras el accidente del país Vasco.Daniel Martinez, será junto a Kamna, claves del Bora, para Roglic en el TDF, apuntan los propios ciclistas del escuadrón alemán.Jorge Chica nuevo mandamás de la Unión Ciclista Argentina.La Vueta Suiza del 9-16 de Junio el encuentro de Carapaz, Egan, Rigo, antes de afrontar TDFVuelta a Colombia con escasos invitados internacionales importantes, pero con un perfil enorme de difícultades.

Živela je revna mati, ki je imela tri otroke. Njena soseda ...Iz knjige V preizkušnji mi bodi blizu, Gospod, ki je izšla v zbirki Zgodbe za dušo pri založbi Ognjišče.

Pomalu, ale jistě se otepluje, a tak se dá říci, že topná sezóna je ve své poslední třetině. Jaké jsou nejčastější nešvary majitelů kamen na tuhá paliva – ať už kamínek, sporáků či kamen krbových v výměníkem?

Pomalu, ale jistě se otepluje, a tak se dá říci, že topná sezóna je ve své poslední třetině. Jaké jsou nejčastější nešvary majitelů kamen na tuhá paliva – ať už kamínek, sporáků či kamen krbových v výměníkem?

Pomalu, ale jistě se otepluje, a tak se dá říci, že topná sezóna je ve své poslední třetině. Jaké jsou nejčastější nešvary majitelů kamen na tuhá paliva – ať už kamínek, sporáků či kamen krbových v výměníkem?

Pomalu, ale jistě se otepluje, a tak se dá říci, že topná sezóna je ve své poslední třetině. Jaké jsou nejčastější nešvary majitelů kamen na tuhá paliva – ať už kamínek, sporáků či kamen krbových v výměníkem?

Pomalu, ale jistě se otepluje, a tak se dá říci, že topná sezóna je ve své poslední třetině. Jaké jsou nejčastější nešvary majitelů kamen na tuhá paliva – ať už kamínek, sporáků či kamen krbových v výměníkem?

Pomalu, ale jistě se otepluje, a tak se dá říci, že topná sezóna je ve své poslední třetině. Jaké jsou nejčastější nešvary majitelů kamen na tuhá paliva – ať už kamínek, sporáků či kamen krbových v výměníkem?

Pomalu, ale jistě se otepluje, a tak se dá říci, že topná sezóna je ve své poslední třetině. Jaké jsou nejčastější nešvary majitelů kamen na tuhá paliva – ať už kamínek, sporáků či kamen krbových v výměníkem?

Pomalu, ale jistě se otepluje, a tak se dá říci, že topná sezóna je ve své poslední třetině. Jaké jsou nejčastější nešvary majitelů kamen na tuhá paliva – ať už kamínek, sporáků či kamen krbových v výměníkem?

Konec topné sezony se blíží. Oficiálně je to až na konci května, ale fakticky záleží na počasí, jak dlouho ještě budeme mít teplé radiátory. Domácnosti, které topí uhlím nebo dřevem, by měly už teď myslet na následující sezonu.Všechny díly podcastu Odpolední interview můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

What Is Hydration For Holistic Wellness Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - Health Coach  Weight What? Podcast www.healthcoachkamna.com The podcast transcript from Brad Williams interviewing Kamna Jain from the Weight What podcast delves into the critical topic of hydration and its impact on health. Brad emphasizes the significance of staying hydrated and recommends consuming ample water, particularly focusing on quality sources with added Himalayan sea salt and electrolytes for optimal health benefits. They discuss the adverse effects of soda consumption, linking it to potential health issues like kidney stones, osteoporosis, and dehydration. Kamna emphasizes the importance of quality ingredients in hydration, encouraging water consumption and its versatility, such as adding lemon for enhanced taste and additional benefits. She cautions against artificial sweeteners' negative impact on health, advocating for natural alternatives like honey, maple syrup, or organic sugar. They explore the benefits of coffee and tea while discouraging canned beverages due to their health risks. The conversation expands to include the benefits of homemade infused waters, addressing taste sensitivity caused by artificial sweeteners. The discussion also touches on the misunderstood perception of salt, highlighting its significance for electrolyte balance and the misconceptions surrounding its vilification. Brad shares his journey of discovering potassium deficiency and focuses on increasing potassium intake through natural sources like fruits, vegetables, and coconut water for better overall health and hydration. They conclude by reflecting on the evolving landscape of food quality and hydration over time and emphasize the importance of educating younger generations about healthier choices. Kamna's expertise in holistic health and Brad's knowledge in fitness and nutrition blend well, hinting at possible future collaborations and exchanges of tips between their respective platforms. Overall, the conversation emphasizes the significance of mindful hydration and making informed, healthier choices for long-term wellness. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Crank Up Your Food Quality With Organic Choices For Your Health Investment Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - Health Coach  Weight What? Podcast www.healthcoachkamna.com In a podcast interview between Brad Williams of Over 40 Fitness Hacks and Kamna Jain from Weight What podcast, the conversation covers various aspects of food choices, particularly focusing on organic produce and animal products. Kamna highlights the significance of understanding the "dirty dozen" list to prioritize buying organic for certain fruits and vegetables that tend to absorb more pesticides. The discussion navigates through the expense of organic produce and the practicalities of affording it within a budget. Strategies are suggested, such as buying selectively from the dirty dozen list and acknowledging the trade-offs between organic and non-organic options. The conversation delves into methods of cleaning produce to reduce chemical exposure, including vinegar and baking soda washes, emphasizing the importance of prioritizing health despite time constraints in today's fast-paced lifestyle. The interview also touches upon the significance of animal welfare and the potential impact on human health when consuming stress-free, higher-quality animal products. Strategies for managing and valuing organic produce are shared, including the notion of valuing food as an investment in future health to prevent medical expenses down the line. Overall, the discussion provides practical insights and tips for making informed choices about food, emphasizing the long-term benefits of prioritizing health and mindful consumption in daily life. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

The Path To Personalized Fitness: Insights On Health, Nutrition, And Listening To Your Body Click Here for a FREE 15 min Zoom Consultation With Brad: Kamna Jain - Health Coach  Weight What? Podcast www.healthcoachkamna.com Summary of Brad Williams' interview with Kamna Jain from the Weight What podcast: In the podcast, Brad Williams from Over 40 Fitness Hacks interviews Kamna Jain from Weight What podcast. They discuss the multitude of paths in the fitness journey and the confusion that arises when individuals try to adopt numerous approaches simultaneously. Williams, a personal trainer, highlights the issue of new clients aiming for intense workouts, strict diets, and supplements right from the start, emphasizing the importance of taking gradual steps. Jain shares the common confusion faced by clients about choosing between various dietary and fitness options like keto, carnivore, plant-based diets, intermittent fasting, and workout timing. She advocates for a personalized approach, acknowledging individual health limitations and preferences, suggesting that people know best what suits their bodies. Jain emphasizes the significance of listening to one's body cues and shares her personal experience of identifying a milk protein allergy and its positive impact on her health upon elimination. Both hosts discuss the evolution of food quality, highlighting the contrast between ingredient lists in American and UK food products. They draw attention to the prevalence of additives, pesticides, and processed ingredients in American diets and how these factors can adversely affect health. Jain stresses the importance of understanding the impact of food on one's body, attributing symptoms like anxiety, depression, or irritability to dietary choices. She encourages people to focus on their bodies' signals rather than relying solely on external advice. Regarding guiding clients, Williams inquires about Jain's approach to nutrition and whether she sets specific macronutrient goals. Jain, as a health coach, prioritizes understanding her clients' individual struggles and tailoring solutions to improve overall health and digestion rather than imposing strict dietary rules. She emphasizes stress reduction and finding easier, healthier food options, focusing more on enhancing clients' quality of life. They also discuss clients' predominant issues, observing that confusion about how they reached their current health status is common. Jain highlights that people seek quick fixes without addressing core issues, leading to unsustainable outcomes. Lastly, they touch upon the concept of a lifestyle versus a diet, emphasizing the importance of balance, intention, and guilt-free enjoyment in eating choices. They advise listeners to consider the impact of their food choices on their mental and emotional well-being. Throughout the conversation, the hosts stress the significance of personalized approaches to fitness and nutrition, advocating for a deeper understanding of one's body and a sustainable, balanced lifestyle. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

We all get unsolicited advice, and sometimes we are the ones giving it. How do you handle it when someone has an opinion about something you are doing? How about when you give the advice? Kamna shares many stories of unasked for opinions, share how you would have handled the situation.

This week I had the surreal opportunity to chat with Kamal Ravikant(VC @ Evolve VC) We chatted about: Evolve VC His book Meditating w/ monks What makes a great founder What he looks for in founders he backs Some key takeaways  VC is about access to deals, and practically helping founders Big believer in personal evolution Work on the Inner Self  Connect with Kamal below; 1. LinkedIn: Kamal Ravikant 2. Twitter: @kamalravikant 3. You can back Evolve VC as an LP here: https://venture.angellist.com/v/back/kamal-ravikant Special shout out to Kamna and Hakirat Singh for their questions And shout out to this weeks sponsor Build in Public Fellowship by KP -> It's a cohort based course conducted by none other than KP KP is a Building in Public legend on Twitter and Podcast Host of Build in Public Podcast KP is also someone who's content and shipping mentality I admire  If interested- please apply ASAP at https://buildinpublicfellowship.com/ You can check out Build in Public Podcast: https://www.buildinpublicpodcast.com/ Connect with the host Roohi Kazi on the below platforms: Instagram-roohik2 LinkedIn: Roohi Kazi Twitter: https://twitter.com/kr_21010 Visit this link for more listening options/platforms for the Business Podcast by Roohi, and next step groups: https://bop.me/roohikaz Business Podcast by Roohi website: https://businesspodcast.transistor.fm/ Subscribe to the Business Podcast by Roohi newsletter here: https://businesspodcastbyroohi.substack.com/ Subscribe to YouTube channel here: https://www.youtube.com/channel/UC_wI_t2KXX2Oqz0VDDe9sMg If you enjoyed this episode, please leave a review of the podcast here on Apple Podcasts: https://podcasts.apple.com/us/podcast/business-podcast-by-roohi-entrepreneur-marketing/id1516165457?uo=4 Follow Business Podcast by Roohi on LinkedIn: https://www.linkedin.com/company/business-podcast-by-roohi/

Pořad příběhů a rozjímání, který pro vás ve svém malířském ateliéru připravil v roce 2009 Jiří Anderle.Všechny díly podcastu Láska za lásku můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Sleep is sometimes the first thing that gets sacrificed. But how does it impact you and what are some solutions that are working for you. Leah and Kamna discuss their current sleep situation as well as how it used to be. While discussing how it can be better in the future, they set their call to actions for next week. What is your Call To Action?

Episode 282 - Kamna Kirti - Writer and YouTuber “Work on the things that make you happy” “Money is a consequence of what you are doing…are you providing an impact?” “There are some things in life that you don't need to have the answers to… Welcome back to another awesome episode of the Two Fit Crazies and a Microphone Podcast with your favorite co-hosts, Brian and Christine. Today, the Fit Crazies welcome the inspiring and resilient Kamna Kirti to the show. Joining from her home in Calgary, Alberta, Kamna, a native of India, is here to share her story of overcoming after a string of devastating miscarriages changed the trajectory of her life. Listen closely as Kamna discusses how the power of journaling and blogging turned into a career that not only helped her move past her struggles, but also serves to uplift and inspire people around the world. Currently, Kamna is an enthusiastic and extraordinarily successful writer for the platform Medium and enjoys writing about Art History. She is also a popular YouTuber and speaker and her ability to follow her audience has allowed her to work on the things that make her happy! This episode is packed with terrific tips about how to “let everything happen to you…and just keep going…” Stay Crazie. Christine and Brian www.TwoFitCrazies.com tfcpro@twofitcrazies.com Social Media: https://linktr.ee/kamnakirti #twofitcrazies #podcast #youtube #kamnakirti #medium #miscarriage #freelance #India #unitedstates #Alberta #linktree #JoJoRabbit #Reddit #Toastmasters #yoga #meditation #picasso #michaelangelo #writer #blogger #kindle #gumroad #mindset #women #depression #mentalhealth #marriage #journaling #healing

The scale can hold so much power for us. But is the scale the bad guy? When you weigh yourself, does it affect how you feel about yourself? Leah and Kamna do a deep dive on this heavy topic and create some interesting call-to-actions.

Leah and Kamna wrap up the should conversation in this two-part topic. The should list never gets smaller, however the reaction to it can change. Also, catch up the CTA's from last episode. 

In the first of a two part episode, Leah and Kamna discuss all the ways the word should plays a factor in many of the decisions in their lives, even the really small ones. These shoulds make life challenging and sometimes exhausting. Taking small steps to remove these shoulds is just the beginning. Leah and Kamna also discuss all their successes and failures in their experiments with herbs from last episode. 

Jan Vodenka jako venkovský kluk vždycky tíhnul k ohýnkům, také doma měli kamna, ve kterých se topilo. „Lidem říkám, že každá chalupa nebo dům má srdce a to jsou kamna. Jestliže kamna hučí a bliká přes to oheň, tak se člověk cítí dobře. Vytváří to pohodu. Člověk má k ohni vztah dvacet tisíc let nebo ještě déle,“ poznamenává kamnář Jan Vodenka. Které pojmy si veřejnost v tomto oboru plete? A věděli byste, k čemu sloužil na chalupě kamnovec?Všechny díly podcastu Host Lucie Výborné můžete pohodlně poslouchat v mobilní aplikaci mujRozhlas pro Android a iOS nebo na webu mujRozhlas.cz.

Leah and Kamna have fun talking about what makes people successful or struggle in the kitchen. They finish the episode with rapid fire questions about things that might get in the way of easy and delicious meal prep. Leah has a very deep and thought-provoking realization with her call-to-action from last week. 

An insult can leave permanent marks, whether it is from a stranger, and acquaintance or someone we are close to. Leah and Kamna take on this heavy subject along with the flip side, the compliment. Where do you find your value?

Clothes can make us feel amazing or terrible. Are we giving all the power to what we wear and how it fits? Leah and Kamna talk openly about all the challenges that come with what we put on our bodies. What power do you give to your clothes?

Leah and Kamna talk about last's weeks call to action, one of which had to be postponed, find out why. Also, Leah and Kamna do a deep dive into nighttime eating and some of the things that make us want to eat when the day is done. What are your reasons, and what call to action do you intend to make this week?

Leah and Kamna talk about their call to action from last week with a sweet substitution by Leah which was even more satisfying. Then get the discussion turns to what happens when they overdo it and how normal some of these embarrassing moments are. They finish with a call to action for next week. 

Get to know Leah and Kamna and how their journey has brought them to this point in their lives. At the end there is a semi-rapid fire of questions.

Leah and Kamna look back at their call to action from last week and Kamna has a very interesting revelation. They discuss their love/hate relationship with activity and movement. At the end of the episode as with every episode, there is a call to action. Are you setting your call to action?

In this podcast, Leah and Kamna check in about their call to action from last week. Also they talk about perfectionist ideas and how they can allow space for being happy with the bare minimum to work toward their goals.