Podcasts about pgc

Episode en partenariat rémunéré avec BiogroupeVous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

"Le vrai pouvoir en grande distribution ne se joue plus en centrale."C'est probablement la phrase la plus importante de mon échange avec Gérald Strycharz, fondateur d'Armada.Parce qu'une fois les négociations terminées… Tout commence.Et c'est là que tout se complique.Gérald a mis un chiffre sur ce décalage : La proxi et le drive représentent 20 % du CA des industriels. Mais seulement 1 % du temps terrain des forces de vente.1 %.Dans cet épisode, on parle sans filtre :De la centralisation des enseignes et ce qu'elle révèle vraimentDu rôle des chefs de secteur aujourd'hui et pourquoi le métier se transformeDe quand et pourquoi externaliser sa force de venteDe la négociation comme expertise à part entière, et pourquoi il vaut mieux ne pas y aller seulDes marques d'influenceurs qui rentrent en enseigne en 6 semaines là où d'autres mettent 18 moisEpisode plein de bon sens....Episode en collaboration avec ARMADAVous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

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Ses parents étaient agriculteurs bio pionniers dans les années 80 et farouchement anti-grande distribution. 30 ans plus tard, Manuel est au cœur de la machine pour changer le système de l'intérieur.C'est l'histoire d'un choix inverse.Plutôt que de "déserter" ou de critiquer de l'extérieur, Manuel a décidé d'endosser le costume de la transition là où l'impact est massif : dans les rayons où des millions de Français font leurs courses.Pour lui, on ne prend pas un poste en RSE. On l'endosse. Cela demande des convictions de fer pour convaincre un acheteur que l'arrêt des fraises en décembre est une décision politique rentable.On a parlé de la réalité du terrain :* Le poids de la directive CSRD qui change la structure des équipes.* Pourquoi le Nutriscore a gagné grâce à la pression des concurrents (et non l'inverse).* Son message aux jeunes diplômés qui hésitent à rejoindre les "gros" paquebots.Si vous pensez que la grande distribution est incapable de pivoter, cet épisode va bousculer vos certitudes.Parce que le changement ne viendra pas des tribunes, mais de ceux qui acceptent de mettre les mains dans le "carrelage".Merci Manuel pour cette transparence totale.Un épisode toujours Sans filtre avec beaaaaucoup d'amour pour le commerce.Vous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

Bon, on va se dire les termes..On ne manque pas de data. On manque de décisions.On croule sous les colonnes Excel, les dashboards en temps réel et les panels.Pourtant, en magasin, le doute persiste souvent.Puis, j'ai croisé Élodie Memin.Ca m'a mis un coup!Élodie, c'est un parcours qui force le respect :Ses débuts chez les Mousquetaires en marketing.Le conseil pour des géants comme Mustela ou Lindt.La refonte de concepts chez Système U.Le terrain pur en GMS chez Coca-Cola.La structuration du Catman dans la pharma.Et depuis 2019, la création du département Strategic & Customer Insights chez Lidl France.Mais au-delà de ce CV impressionnant, ce qui m'a frappée, c'est sa richesse intérieure. Une forme de spiritualité qui infuse sa vision de la donnée.Elle a réussi ce tour de force : transformer les études, cet univers parfois perçu comme austère ou déconnecté, en un véritable outil d'éclairage stratégique pour le COMEX.Sa mission ? Passer d'une enseigne pilotée par l'exécution à une marque pilotée par la compréhension du consommateur.Ou comment, comme elle me l'a dit (j'ai adoré la métaphore)Créer des « partitions de musique » où l'insight donne le ton et le design joue l'instrument.Pour que, demain matin, on arrête de compiler pour enfin décider..C'est beau!C'est en ayant ce genre de discussion que je me dis tous les jours à quel point j'ai la chance, de façon très égoïste (oupsi) de faire ce métier…Mais vous partager cette pépite est encore plus grisant!Alors ne perdez pas cette chance d'écouter cet échange.Élodie, on se reverra. C'est certain!Vous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

In this episode, we unpack ENERGIZED, the amino acid chain-based system that restores natural energy production at the cellular level. You'll learn how ginseng and whey amino acid chains increase mitochondrial efficiency, balance dopamine and norepinephrine for sustained motivation, and improve oxygen use, all without overstimulation or crash. We'll dive into the research behind PGC-1α activation, BDNF increases from natural coffee-fruit caffeine, and why most energy problems are signaling problems, not caffeine deficiencies. ENERGIZED teaches your cells how to make energy again!   Hosted by Leanne Vogel.   Coaching with Leanne: https://www.healthfulpursuit.com/coaching    Customize your ENERGIZED Kit: https://makewellness.com/Leanne/Shopping/ItemList?SharedCartId=21524&CategoryId=0      Let me help you put together a kit of bioactive amino acid chains that work for you, your goals, and your body: https://www.healthfulpursuit.com/quiz    Enjoy today's show. Thanks for listening!  

Sur le papier, tout le monde est d'accord : Le circuit de la proxi explose.Les usages changent. Les marques doivent y aller.Mais dans la réalité...Impossible de couvrir correctement 12 000 points de vente.Trop de magasins. Trop petits. Trop dispersés,Et surtout : Un coût de visite difficile à rentabiliser avec une force de vente classique.Résultat : on y va à moitié, ou on y va pas.Christophe m'a partagé une approche intéressante :Arrêter de vouloir appliquer les modèles de l'hypermarché,Et accepter une autre logique.La proxi, c'est de la « vente flash ». 5 à 10 minutes pour convaincre un gérant qui fait tout : caisse, mise en rayon, commandes. Ici, on ne cherche pas à refaire le monde, on cherche à rentrer « 2 codes ».Et ça marche. Un produit bien implanté en proxi a 78 % de chances d'être encore là un an plus tard.C'est le circuit le plus fidèle, si on sait l'aborder avec agilité.Le modèle de Christophe ?Passer par une communauté d'auto-entrepreneurs pour diviser le coût de la visite par 3 par rapport à un vendeur interne.C'est super malin!Christophe, c'est 30 ans de bouteille (Danone, Médiaperformance) et une vision du terrain qui force le respect.Il a cette capacité à simplifier l'exécution sans jamais perdre de vue la réalité du commerçant.Encore une occasion d'écouter un échange passionnant....Que je vous recommande sans plus attendre!Merci Christophe pour ton temps.Episode sponsorisé par WinminuteVous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

Il est 14h43.Je suis assise entre Séverine et Philippe.D'un côté, le siège, la stratégie, la vision nationale.De l'autre, le carrelage, l'odeur du pain, la réalité d'un magasin à Bagnères-de-Luchon.Chez Intermarché, j'ai découvert un mot : le binôme.Séverine apporte la technique.Philippe apporte le terrain.Et au milieu, il y a les PME.Quand j'entends “grande distribution”, je pense à la puissance.Puis je tends le micro.Et je découvre autre chose.Une phrase de Philippe me reste :« Je ne veux pas les affoler. Je veux qu'ils réussissent. »Je vois passer beaucoup de PME qui visent le national très vite.Les 2 000 points de vente.Sur le terrain, tout se joue ailleurs.Un colisage mal pensé.Une logistique fragile.Une présence commerciale insuffisante.Et tout se bloque.Dans cet échange, j'ai compris une chose simple :une PME avance quand elle tient dans le temps.Quelques magasins., des retours terrain, des ajustements, puis une région.Séverine et Philippe sont clairs :la force se construit d'abord au local.Comprendre un chef de rayon.Observer le linéaire.Écouter ce qui ne se voit pas dans les chiffres.Le commerce rappelle vite une règle :la guerre se gagne sur le carrelage.C'est ce que j'ai voulu décrypter dans cet épisode.Vous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

20 lois en 30 ans pour encadrer la grande distribution.Résultat ? On n'a jamais eu autant de défiance dans les rayons.Loi Galland, Egalim 1, 2, 3.À chaque fois, la même croyance :Le droit va réparer ce que le commerce n'arrive plus à faire.Sauf que.En échangeant avec Philippe Varloud, une phrase m'a frappée par sa justesse :« Trop de réglementation mène à la déresponsabilisation. »Et quand cette phrase vient de quelqu'un qui cumule+40 ans de grande distribution,un parcours chez Danone et Panzani,la création de sa propre PME,et aujourd'hui l'accompagnement quotidien de dirigeants de PME…On écoute différemment!Son constat est clair:On encadre les prix, les promos, les conditions commerciales.Et pendant ce temps-là, on oublie l'essentiel :le sens du commerce.Quand un industriel passe plus de temps avec son service juridique qu'avec son client,il y a un problème systémique.Philippe cite un contre-exemple éclairant : C'est qui le patron ?.Un modèle de construction collective, rationnelle et transparente,où producteurs, distributeurs et consommateurs se parlent enfin.Moins d'opposition, et plus de responsabilité.Et, au bout du compte, plus de valeur partagée.Alors oui, ça peut sembler idéaliste..Mais Philippe y croit pour 2026!Pensez vous qu'on sortira un jour de cette guerre juridique pour revenir à un commerce collaboratif ?Vous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

Running twice a day sounds serious, but is it actually right for you? This week, Zoë and TJ dig into the full science of doubles: what they are, what they're definitively not, and how to know if you're actually a candidate. Plus, a round of listener-submitted Hot or Nots and a great question about why early morning runs feel so much harder.First up, meet Coach James Nance, a multi-sport specialist who coaches cyclists, runners, and skiers through big goals without burning them out. He's based in Fort Collins and has a knack for athletes navigating injury cycles, overtraining, and RED-S. If any of that sounds like your situation, reach out at microcosmcoaching@gmail.com.Then, a deep-dive Hot or Not round featuring listener submissions: inversion tables (the effects last minutes, not months), muscle scraping (the original theory has been pretty much debunked), CBD and THC cream (weak evidence, real anti-doping risk), and Superfeet insoles (a rare instance where the research actually delivers, prefab orthotics perform as well as custom at a fraction of the cost).Before the main topic, TJ answers a listener's question about why Zone 2 feels brutally hard at 5 a.m., and it turns out it's not just you. Core temperature, sleep inertia, cortisol, glycogen state, darkness, and cold all compound to inflate your RPE before you've even hit the first mile. There's real science here, and real solutions.Then: doubles. An elite running a morning threshold session and an afternoon shakeout is doing something fundamentally different than a recreational runner cramming two hard efforts into a day. Zoë and TJ break down the physiology of why doubles work when they work (hint: PGC-1α, mitochondrial biogenesis, and aerobic signaling), who's actually a candidate, the gray zone trap, the ego trap, and why energy availability is non-negotiable if you're going to add volume this way. Bottom line: doubles are a tool, not a trophy.

« Comment bien manager ? »C'est l'une des questions les plus tapées sur Internet quand on parle d'entreprise.Et ce n'est pas un hasard.Parce que derrière cette question, il y a un chiffre qui dérange :70 % de la motivation d'un collaborateur viendrait de son manager.Et quand quelqu'un s'en va, il y a 70 % de chances que ce soit “à cause” de son manager.C'est Alexia Chassagne, CEO de Darégal, qui le pose d'entrée dans notre échange.Et derrière ce chiffre, une réalité très concrète :le management n'est pas un sujet RH.C'est un sujet de performance. Et d'impact humain.Ce qui m'a marquée dans l'épisode, c'est sa logique très opérationnelle.Chez Darégal, elle ne “forme” pas ses managers.Elle les accompagne.Parce que le management n'est pas une méthode à apprendre, mais une posture à construire.Elle pilote aussi le sujet avec un outil maison : le DSI (Darégal Social Index).Une évaluation croisée du manager par ses équipes et par son propre manager,avec 20 % du bonus indexé sur cette dimension.En clair: tu peux être excellent techniquement, ça ne fait pas de toi un manager.Et l'image la plus juste qu'elle partage :un manager, c'est comme un adulte qui aide un enfant à marcher.Au début, il tient les mains. Puis il lâche un bras. Puis il laisse tomber…sans jamais laisser tomber “par la fenêtre”.Dans un monde qui va trop vite, le manager est devenu un stabilisateur.Vous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

Why perfectionism, over-doing it, and overworking is your default loops? Let's talk about it! So many women pride themselves on being disciplined, productive, and capable, yet underneath the constant doing, something feels off. This hustle culture which so often ropes in imposter syndrome and overworking feels like a hamster wheel. How do you get off?In this episode, we explore the real energy behind self-doubt, and how it quietly disguises itself as perfectionism, overworking, over-preparing, and “just staying busy.” These habits often look responsible or ambitious on the surface, but they're frequently rooted in a deeper need to feel safe, worthy, or validated.I break down how self-doubt embeds itself in the nervous system, why it prefers action over stillness, and how it keeps you exhausting yourself instead of trusting yourself. I also share four powerful energetic ways of being to begin loosening doubt at the root by restoring inner safety and authority.This conversation is an invitation to stop proving and start embodying. To recognize when productivity is protection. And to choose a more honest, sustainable way of moving forward.******Do you feel called to join the Phoenix Goddess Collective? Let's talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoyaIf you are not quite ready for the PGC, maybe the Awakening Lounge is a better fit for you. You can access a free Solar Plexus activation and check out the Awakening Lounge here:Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoyaWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFind me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQHave you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the MoonFor more juiciness drop by my Website: https://www.latoyazavala.com

Articles de presseDe Thierry Cotillard à Michel-Édouard Leclerc, ces commissions d'enquête, LSA – Magali PicardDominique Schelcher, PDG de Coopérative U devant le Sénat : « Nous ne pouvons pas passer en dessous d'un certain niveau de marge sauf à perdre notre compétitivité »LSA – Magali PicardGroupe Casino : les déclarations clés de Philippe Palazzi LSA – Nicolas MonierMarges dans la grande distribution : les acheteurs d'Eurelec (E.Leclerc, Rewe, Delhaize) face aux vives critiques du Sénat sur la transparence des prixLSA – Nicolas MonierNégociations commerciales : au Sénat, devant les parlementaires, l'ANIA alerte sur un modèle « à bout de souffle »LSA – Nicolas MonierNégociations commerciales : les entreprises de viandes lancent un cri d'alerte LSA – Charlotte BarriquandNégociations commerciales : réguler plus, fragiliser davantage ? [Édito] LSA – Yves PugetNégociations commerciales : un document inédit dévoile aux sénateurs la mécanique d'un processus devenu illisibleLSA – Nicolas MonierStratégie Carrefour 2030Carrefour et Vusion s'allient pour déployer le magasin intelligent à grande échelleCommuniqué de presse – Groupe Carrefour & VusionCarrefour 2030 : une offensive de croissance et de création de valeur centrée sur le client, le magasin et la technologieCommuniqué de presse – Groupe CarrefourCarrefour 2030 : une stratégie axée sur les produits frais et les prixLinéaires – Agathe Lejeune & Frédéric Carluer-LossouarnCarrefour lance une revue stratégique « très large » de son portefeuille d'activitésPoints de Vente – C. B.Le plan stratégique de Carrefour parie sur la technologie et les produits frais, « premier moteur de fidélité »Le Monde – Cécile PrudhommeHébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

La défiance alimentaire ne commence pas avec Yuka.Elle s'accélère depuis 2010… et elle est désormais structurante pour les marques.Années 90 : on vit la crise de la vache folle, premier basculement durable.... Ma mère était enceinte de moi à ce moment là. J'en ai entendu parlé!2013 : les lasagnes à la viande de cheval, choc "symbolique" plus que sanitaire.Puis une accumulation moins spectaculaire, mais tout aussi corrosive : pizzas, chocolat, lait infantile, eaux minérales.Et en 2017, un vrai tournant: l'arrivée de Yuka.Un outil “hors système”, sans marque, ni distributeur.Une grille de lecture simple, accessible, immédiate.À partir de là, le consommateur ne “croit” plus : il vérifie!C'est l'enseignement central qui est ressorti de la table ronde Natexpo.La confiance ne se reconstruit pas avec plus de promesses.Elle se reconstruit par la cohérence perçue.Deux recommandations ont fait consensus dans les échanges :1: D'abord, choisir un combat. Vouloir tout couvrir, c'est brouiller le message.2: Assumer l'imperfection, avec une trajectoire claire et des étapes lisibles. L'humilité devient un actif de marque.Et sans doute la conclusion la plus fine :la marque la plus forte n'est pas celle qui prouve tout. C'est celle dont on n'a plus besoin de preuves, parce que la confiance est installée.Voilà : tout est dit!Je vous laisse avec la table ronde sur le podcast Sans filtre ajouté: Avec Sabine Bonnot, Emily Mayer(Circana), Thierry CHIESA (Equibio) et Nicolas Neau (Agence Pixelis).Vous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

Discover how fasting extends lifespan, lowers insulin and blood sugar, reduces inflammation, regenerates gut cells, and promotes autophagy. Learn the science-backed benefits of fasting and how to implement strategic fasting protocols for metabolic health, cellular repair, and longevity. Nurse Doza breaks down when and how to use fasting as a powerful health tool. FEATURED PRODUCT Mitochondriac, featuring resveratrol with quercetin and methylated forms, is designed to support mitochondrial function and mimic the beneficial effects of fasting. Research shows resveratrol activates the same pathways as fasting—AMPK, SIRT1, and PGC-1α—promoting autophagy, mitochondrial biogenesis, and cellular repair. Pairing Mitochondriac with your fasting protocol enhances the metabolic benefits discussed in this episode, making fasting more sustainable and effective for longevity and energy production.

So many women are doing all the “right” things: healing, manifesting, investing in growth and still feel stuck when it comes to love, money, and fully living their purpose. We were indoctrinated and conditioned to thing we need to do more, be more consistent, be more hustle-minded, do it right-er, lol. It's actually none of that.It's survival consciousness running beneath the surface and we get to deprogramme all that.In this episode, I name five major survival codes that live in the subconscious and energy body and quietly shape how we relate, earn, choose, and play small even when we deeply desire more.We explore how these codes form, how they show up differently in love, wealth, and purpose, and why willpower alone can't override them. This is about awareness, embodiment, and learning to recognize when survival is driving your decisions instead of sovereignty. Then I give 5 anchors that will help you enter the deprogramming while loving on yourself.******Do you feel called to join the Phoenix Goddess Collective? Let's talk about it. Schedule a call with me here: https://link.latoyazavala.com/widget/bookings/chatwithlatoyaIf you are not quite ready for the PGC, maybe the Awakening Lounge is a better fit for you. You can access a free Solar Plexus activation and check out the Awakening Lounge here:Is it time for an energy shift with a beautiful Reiki Healing session? Book your virtual session from the comfort of your home here: https://link.latoyazavala.com/widget/bookings/reikiwithlatoyaWanna have your Vedic Birth Chart Read: LIfePath Sync: https://link.latoyazavala.com/widget/bookings/yourlifepathFind me on Youtube: https://www.youtube.com/channel/UCz0to_JubLqzQS1OuZdbnuQHave you been wanting to pay more attention to your body, align more with your divine feminine rhythms and the lunar cycles and phases? You'll want to grab this moon journal: She Who Moves With the MoonFor more juiciness drop by my Website: https://www.latoyazavala.com

Il a fait trois “écoles” que peu de dirigeants peuvent raconter de l'intérieur :Carrefour (grand intégré), Biocoop (coopérative engagée), Coopérative U (indépendants).J'ai vu ce parcours comme une lecture vivante de l'histoire récente de la distribution française.Sylvain Ferry commence dans l'industrie agro, passe par la production, puis bascule côté commerce.En 1997, il développe déjà des logiques aujourd'hui redevenues centrales : filières, substances controversées, qualité “avant la loi”.Puis il prend le terrain en pleine figure : 52 hypers en Île-de-France, 17 000 collaborateurs.Et une leçon simple, presque embarrassante : un magasin, c'est d'abord du lien social.Ensuite, virage Biocoop.Pour affronter un choc : passer de +15 à -15 en quelques semaines, et structurer la décroissance.Trois ans à tenir une enseigne de convictions quand le panier des Français se contracte.Et aujourd'hui, chez U, il parle prix bas et valeur forte sans opposer les deux.Avec une conviction : le modèle coopératif est peut-être la meilleure réponse à une époque où l'hyperconcurrence et la désintermédiation (IA, plateformes) vont encore rebattre les cartes.Dans l'épisode, je lui propose un jeu : relire son parcours avec ses yeux d'aujourd'hui.Et surtout : ce que 2025 a vraiment changé, et ce que 2026 va imposer aux marques, aux enseignes et aux équipes terrain.Merci Sylvain. Echange hyper intéressant....Je sais que l'épisode fera echo pour beaucoup. Vous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

Most people think fear is what stops them.But fear is loud. Obvious. Temporary. Even necessary at times and most times, transmutable.Doubt is quieter, sneakier, and far more powerful in blocking your manifestations.In this episode, we explore how doubt operates as a subtle energetic blocker that drains momentum, erodes self-trust, and keeps you circling your potential long after fear has passed. I break down the energetic difference between fear and doubt, why doubt embeds itself in the nervous system, and how it quietly shapes your choices, language, and capacity to move forward.We talk about transmuting both fear and doubt so that you more deeply operate in your authority, and embodied truth.This is an invitation to stop fighting fear and start dissolving the doubt beneath it.Share this with a sister who you know needs this power in their lives. Let's elevate together.******❤️‍

Pendant des années, le drive a été traité comme un canal “en plus”.Aujourd'hui, il redéfinit les règles du commerce alimentaire.12 % du chiffre d'affaires passe désormais par le drive.Jusqu'à 25 à 30 % sur certaines catégories comme le baby food.Et pourtant, beaucoup de marques continuent d'appliquer au digital des logiques pensées pour le linéaire physique.Ce que m'explique Arthur dans cet épisode:Dans l'e-commerce, ce n'est plus le facing qui décide.Ce n'est plus uniquement le shopper non plus..Ce sont les algorithmes, Et encore pire, nouveau et moins maitrisable: désormais l'intelligence artificielle.Bon et du coup ça veut dire quoi?- Que des moteurs de recherche génératifs peuvent recommander un produit ou l'ignorer totalement, - Que la performance ne se joue plus seulement sur le prix, la promo ou la part de voix,- mais sur la capacité d'un produit à être compris, interprété et recommandé par une IA.Dans cet épisode, j'échange avec Arthur, directeur iRetail & Marketplace chez iProspect sur cette transformation de fond :- Pourquoi la donnée remplace progressivement le facing,- Comment l'IA rebat la hiérarchie des produits en ligne,- Pourquoi un “bon produit” peut devenir invisible s'il n'est pas lisible par les algorithmes,- Et comment les marques peuvent s'adapter dans ce contexte... Très mouvant et nouveaux!J'adore cet épisode.Il est technique, pratique, concret...Bref.En plus... Avec Arthur, on est amis dans la vie.Je sais donc, que vous vous sentirez comme à la maison en nous écoutant, même quand on parle technique!!Episode sponsorisé par IprospectVous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

Join My Private Group: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://theaxioncollective.manus.space/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email List: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://huntershealthhacks.beehiiv.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get My Book On Amazon: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://a.co/d/avbaV48Download⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Peptide Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://peptidecheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Download The Bioregulator Cheat Sheet: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bioregulatorcheatsheet.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠1 On 1 Coaching Application: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscoaching.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book A Call With Me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamscall.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Supplement Sources: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamssupplements.carrd.co/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Amazon Storefront: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/hunterwilliams/list/WE16G2223BXA?ref_=cm_sw_r_cp_ud_aipsflist_R7QWQC0P1RACB2ETY3DY⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Socials:Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/hunterwilliamscoaching/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Video Topic Request: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://hunterwilliamsvideotopic.carrd.co/⁠⁠⁠⁠Today's episode is all about Viagra, but not in the way most people think about it. We're talking sildenafil for longevity, healthspan, and performance. The “little blue pill” has a reputation as an erectile dysfunction drug, but when you actually look at the mechanism and the data, it's doing way more than that.I've been a proponent of low-dose Cialis for a long time, and I still am. But lately I've been experimenting with rotating between Cialis and Viagra because I notice I can build a tolerance to Cialis over time. It still works, but I don't feel the performance benefits as strongly unless I push the dose higher. What I've found is that going four weeks on low-dose Cialis, then four weeks on low-dose Viagra, seems to keep me more responsive overall while still giving me the benefits that matter for longevity.In this episode, I break down the real mechanism. Sildenafil is a PDE5 inhibitor that amplifies nitric oxide signaling and raises cGMP throughout the body. That means systemic vasodilation, improved endothelial function, better blood flow to organs, and anti-thrombotic effects through reduced platelet activation. And the downstream effects get even more interesting. We're talking mitochondrial signaling through PKG, potential ischemic preconditioning effects, PGC-1α and mitochondrial biogenesis, AMPK activation, and dampening inflammatory pathways like NF-kB. This is why I think sildenafil deserves a seat at the longevity table, not just a spot in the performance category.Then we get into the human data and what I think is most compelling. Large datasets show associations with lower rates of cardiovascular events and lower all-cause mortality in PDE5 inhibitor users. We talk heart attacks, strokes, endothelial repair, and why this class may act like an exercise mimetic for certain people by improving hemodynamics and oxygen delivery. We also cover pulmonary benefits, including its FDA-approved use for pulmonary arterial hypertension, and why that matters for aging lungs, sleep apnea-related pulmonary issues, and even high-altitude physiology.The brain section is the one that makes most people stop and rethink everything. There are observational datasets suggesting meaningfully lower Alzheimer's and dementia incidence in sildenafil users, plus plausible mechanisms tied to cerebral blood flow, synaptic plasticity, inflammation reduction, and mitochondrial support inside the brain. I'm not saying it's a magic bullet. I am saying it's one of the more interesting repurposing conversations in longevity right now.

The Pennsylvania Game Commission has proposed major changes to the 2026–27 hunting seasons — and this is the window where hunter feedback matters. In this bonus episode, Beau Martonik breaks down the proposed changes and explains why he believes moving regular firearms deer season one week earlier puts rifles deeper into the rut, increases vulnerability of mature bucks, and could hurt the quality of deer hunting PA has improved over the last 20 years. He also covers the ripple effect that moves firearms bear season earlier, colliding with what many consider the best week of archery deer hunting. This is still proposal-stage — not final — which means hunters need to voice their opinions the right way (not just in social comments). Beau also shares a quick Instagram poll: 678 responses — 96% opposed / 4% supported. Be respectful. Be clear. And make sure your feedback reaches the Board. Links: PGC Contact Us / Board comment path + January Meeting Agenda Here's a copy/paste email template that you can use to send to the board, if you agree with my thoughts. Dear Board, I'm asking the Board to keep the regular firearms deer opener after Thanksgiving and avoid moving it earlier into peak rut activity. I'm concerned this will increase vulnerability of mature bucks during peak breeding movement and could reduce the quality and age structure of bucks, which has improved over the last two decades. I also oppose moving the firearms bear season to what is widely considered the best week of archery deer hunting, as this will increase pressure and reduce opportunities for archery hunters. If the goal is youth participation, I support recruitment efforts that don't sacrifice the core season structure—for example, expanded mentored/youth opportunities, targeted weekends, or other options that improve access without shifting the statewide firearms timing. In Pennsylvania and beyond, I believe access plays a bigger role in losing hunters who have purchased licenses for years. When we lose those people, we lose those mentors for the youth/new hunters. I commend the PGC for acquiring new state game lands and helping with access, but I believe that it will be difficult to keep up with the amount of private land that was previously accessible through permission, to leases, amongst other reasons. Thank you for considering hunter feedback. ⁠Sign up for the 2026 Mountain Bucks Scouting Camp!⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@eastmeetswesthunt⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Facebook:   ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠East Meets West Outdoors⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop Hunting Gear and Apparel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: Beau Martonik - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/channel/UCQJon93sYfu9HUMKpCMps3w⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Partner Discounts and Affiliate Links: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.eastmeetswesthunt.com/partners⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Amazon Influencer Page ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/beau.martonik⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Coaching is more than X's and O's—and in this episode, TJ and Sam break down how coaches can make smart adjustments during tough stretches, balance winning with development, and find or stay true to their team identity.Show Notes:How Much Is Too Much?Winning vs. DevelopmentThe “Can Count On” ExerciseDiagnosis Before PrescriptionYouth, Experience, and Playing TimeTwo Main Things to Always Have Front of MindBeing the Rock as a LeaderCoaching Is HardSend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Learn how to build a championship winning culture, bring out the best in your players, and reignite your passion for coaching, at a PGC Basketball Camp this summer! The first 300 coaches to register for a PGC Basketball summer camp this January will receive FREE tuition!2026 camp registration opens Monday, Jan 26 at 9am EST. Go to PGCBasketball.com/coaches to learn more and see why over 12,000 coaches have attended a PGC camp.

Éric Larchevêque les a qualifiés de "cas d'école" pour tous les jeunes entrepreneurs, sur M6 sur le plateau de QVEMA. Il a raison. On m'a toujours vendu la réussite comme une ligne droite. L'histoire de Vanessa et Florian me prouve tous les jours l'exact inverse. Tout commence dans un garage à Besançon. Florian achète une machine à barbe à papa robotisée avec un prêt étudiant. L'objectif ? Louer la machine aux centres commerciaux pour se faire de l'argent. Franchement: smart. Quand Florian pensait business plan, je passais mon BAFA et j'occupais des enfants. Bref, deux salles deux ambiances.Le plan était parfait sur le papier. La réalité ? La machine tombe en panne toutes les deux heures. La banque met la pression pour rembourser. Beaucoup auraient été tétanisés et auraient abandonné. Eux, ils ont pivoté. Ils sont passés de l'automatique à l'événementiel de luxe. De la fête foraine aux showrooms de Porsche et LVMH. Quand Florian me raconte ça sur le salon du Snack&show l'année dernière, lors de notre première rencontre, je suis interloquée. Franchement, dans ma tête, le verdict est sans appel : "De la barbe à papa sans sucre, comment c'est possible?" L'avenir m'a donné tort. Et pas qu'un peu! J'en ai vu passer, des histoires de croissance. Mais celle-là… je la vis de l'intérieur. J'accompagne leur projet depuis 8 mois sur la partie commerciale et marketing. C'est un bonheur de vivre aux côtés d'entrepreneurs qui ne lâchent rien et de participer à l'aventure. Dans cet épisode de Sans Filtre Ajouté, on décortique ce parcours hors norme, A la maison (dans ma cuisine!).. On parle de résilience, de production industrielle et de leur passage imminent dans "Qui veut être mon associé ?" Si vous pensez que votre projet est dans une impasse, écoutez cet échange. Il pourrait bien changer votre perspective sur l'échec. Et rendez vous jeudi soir.... 21h10 sur M6 ;)Vous souhaitez me retrouver ailleurs qu'en podcast?Vous avez l'embarras du choix!

This week, our old friend, Coach Mike Neighbors joins the show to share his latest reflections, learnings, and experiences in coaching including how to look at your Offensive and Defensive Xs and Os and ensure you're solving the right problems.Show Notes:• Taking Advantage of New Learning Opportunities• Finding Your Coaching Brightspots• Fixing Problems Without Losing Your Strengths• “You're Not Looking at the Problem”• Clinic Culture, Rituals, and the Fear of Looking Bad• How to Approach Limited Practice Time• Getting Rid of postgame talks• Getting Honest Feedback• Core Offensive Beliefs: Creating & Punishing Advantages• Defense Starts with Offense• Teaching Transition • “Can't, Won't, or Didn't?” • Role Definition, Acceptance, & Reward• Role Acceptance vs. Role Reward• Outside Influences & Protecting Player Buy-In• Knowing Your Players• Coaching Across Levels: Pros vs. College vs. High School• Coaching HumansSend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Learn how to build a championship winning culture, bring out the best in your players, and reignite your passion for coaching, at a PGC Basketball Camp this summer! The first 300 coaches to register for a PGC Basketball summer camp this January will receive FREE tuition!2026 camp registration opens Monday, Jan 26 at 9am EST. Go to PGCBasketball.com/coaches to learn more and see why over 12,000 coaches have attended a PGC camp.

This week, Sam and TJ discuss the critical two-day prep period between games especially after coming off a loss, needing to evaluate your team, determining the focus in practice, and addressing both team dynamics and individual needs.Show Notes:Navigating Two-Day Game PrepAssessing Team Dynamics and Individual NeedsPrioritizing Practice FocusAddressing Cultural and Leadership IssuesTangible Processes for Game PreparationAdjusting Strategies Based on Team ExperienceEvaluating Return on Investment in PracticeFinal Thoughts on Effective Coaching PracticesSend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Learn how to build a championship winning culture, bring out the best in your players, and reignite your passion for coaching, at a PGC Basketball Camp this summer! The first 300 coaches to register for a PGC Basketball summer camp this January will receive FREE tuition!2026 camp registration opens Monday, Jan 26 at 9am EST. Go to PGCBasketball.com/coaches to learn more and see why over 12,000 coaches have attended a PGC camp.

This week TJ and Sam discuss the tension we all feel in coaching when you're competing at a high level. This week they discuss how to have and handle healthy tension that's going to benefit your team rather than hurt your team.Show Notes:Natural tension among team membersBenefits of healthy tensionCommunication is keyThe two sleeps ruleUnderstanding individual player dynamicsBalancing ambition and celebration of successBuilding trustA coach's approach to practiceCollecting informationAccountability and standardsGreat teams know how to handle tensionSend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Learn how to build a championship winning culture, bring out the best in your players, and reignite your passion for coaching, at a PGC Basketball Camp this summer! The first 300 coaches to register for a PGC Basketball summer camp this January will receive FREE tuition!2026 camp registration opens Monday, Jan 26 at 9am EST. Go to PGCBasketball.com/coaches to learn more and see why over 12,000 coaches have attended a PGC camp.

In-game coaching is usually a coach's biggest strength or weakness. This week TJ and Sam share 5 aspects of it that are crucial to growing in for your team's success.Show Notes:SubstitutionsTimeoutsAdjustmentsPregame talksPostgame talksSend us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Learn how to build a championship winning culture, bring out the best in your players, and reignite your passion for coaching, at a PGC Basketball Camp this summer! The first 300 coaches to register for a PGC Basketball summer camp this January will receive FREE tuition!2026 camp registration opens Monday, Jan 26 at 9am EST. Go to PGCBasketball.com/coaches to learn more and see why over 12,000 coaches have attended a PGC camp.

This week we have a 4 quarters episode on applicable topics for in-season troubleshooting which are closeouts, exploiting matchups, scouting opponents, and developing point guards.Send us a Message. If you'd like us to reply, include your contact info.After analyzing over 100 million shots, basketball data scientists at Noah Basketball have uncovered the formula of the perfect shot, helping players on 28 of 30 NBA teams improve their accuracy faster than ever before.This same patented shot-tracking technology is now available to you in the Noah Backboard for a fraction of the cost. Learn more today at noahbasketball.com. Inquire while supplies last! Learn how to build a championship winning culture, bring out the best in your players, and reignite your passion for coaching, at a PGC Basketball Camp this summer! The first 300 coaches to register for a PGC Basketball summer camp this January will receive FREE tuition!2026 camp registration opens Monday, Jan 26 at 9am EST. Go to PGCBasketball.com/coaches to learn more and see why over 12,000 coaches have attended a PGC camp.

Send us a textMitochondrial fatty acid synthesis is a little-known but essential pathway that supports energy production and metabolic health.Summary: Dr. Sara Nowinski explains how mitochondria not only burn fuels to make ATP but also synthesize their own fatty acids inside the matrix; this conserved pathway produces lipoic acid (an essential enzyme cofactor) and longer-chain fats required for proper assembly of the electron transport chain, and disrupting it impairs respiration, glucose handling, and insulin sensitivity while enhancing it appears protective against obesity and heart injury.About the guest: Sara Nowinski, PhD is an assistant professor in the Department of Metabolism and Nutritional Programming at Van Andel Institute in Grand Rapids, Michigan, where since 2021 she has led a lab focused on mitochondrial biology and the mitochondrial fatty acid synthesis (mitoFAS) pathway.Topics Discussed:Basic mitochondrial energy production: food → pyruvate/fatty acids → acetyl-CoA → TCA cycle → electron transport chain → ATPMitochondrial fatty acid synthesis (mitoFAS): a bacterial-like pathway that builds fats on an acyl carrier protein inside the matrixLipoic acid: an 8-carbon fatty acid made only by mitoFAS, covalently attached to key enzymes (e.g., pyruvate dehydrogenase); cannot be rescued by supplements for cofactor useLonger mitoFAS products (14–16 carbons) stabilize electron transport chain assembly factors, explaining why pathway loss collapses respiration even when lipoic acid is intactKnocking out mitoFAS causes embryonic lethality, insulin resistance, poor glucose homeostasis, and a rare neurodegenerative disorder (MEPAN syndrome)Overexpressing the mitochondrial acyl carrier protein protects mice from diet-induced obesity, insulin resistance, and cardiac injuryMuscle cell differentiation fails without mitoFAS, hinting at a role in tissue development and repairPractical Takeaways:Supplemental lipoic acid can act as an antioxidant but cannot replace the lipoic acid your mitochondria must make themselves for enzyme function.Severe impairment of mitochondrial fatty acid synthesis is linked to insulin resistance and metabolic disruption, suggesting mitochondrial health (beyond just biogenesis) matters for glucose control.Lifestyle or future therapies that boost overall mitochondrial function (e.g., exercise via PGC-1α) may indirectly support tSupport the showAffiliates: Lumen device to optimize your metabolism for weight loss or athletic performance. Special sale Nov 10 - Dec 1: Lumen is half off ($599 → $299), and MINDMATTER gets another 15% off. AquaTru: Water filtration devices that remove microplastics, metals, bacteria, and more from your drinking water. Through link, get $100 off for AquaTru Carafe, Classic and Under the Sink Units, and $300 off Freestanding models. Seed Oil Scout: Find restaurants with seed oil-free options, scan food products to see what they're hiding, with this easy-to-use mobile app. KetoCitra—Ketone body BHB + electrolytes formulated for kidney health. Use code MIND20 for 20% off any subscription (cancel anytime) For all the ways you can support my efforts

SummaryIn this episode of the Golf Lovers United podcast, hosts Ben and PGC discuss the ongoing changes in the world of golf, particularly focusing on the LIV Golf league. They explore player movements, the impact of social media on player reputations, and the importance of supporting players facing negativity. The conversation also highlights the rise of young talents like Tom McKibbin and the significance of team dynamics in golf. Additionally, they speculate on future player signings and the potential for new teams within LIV Golf, while emphasizing the need for a supportive golf community.TakeawaysLIV Golf is attracting significant player interest and movement.Support for players facing online negativity is crucial.Barstool Sports has influenced golf culture positively and negatively.Tom McKibbin's recent success highlights the potential of young golfers.Team dynamics and mentorship are essential for player development.Technology, like rangefinders, enhances the golfing experience.The Indian golf market is emerging as a significant opportunity.Predictions for player signings are based on current trends and team needs.Community support in golf can help combat negativity.LIV Golf aims to become the leading global tour in the future.Chapters00:00 - Introduction to the Podcast and Players Moving to LIV00:56 - Support for Players Facing Online Negativity09:24 - Tom McKibbin's Rise and Young Talent in Golf14:11 - Development of Young Players on LIV vs PGA Tour20:41 - Recent Travel, Club Fittings and Golf Game Progress28:43 - New Teams and Potential Player Movement in LIV Golf36:07 - Predictions for Future Player Movements47:51 - Closing Thoughts and Future ContentTo get 15% off at https://www.shotscope.com ; use promo code: GOLFLOVER To get $20 off your next purchase of $100 at https://www.greysonclothiers.com send your email to progolfcritic@gmail.com or DM your email to @progolfcritic on twitter.If you like to support this content, the podcast and ‪‪Golf Lovers United GC, feel free to visit us at the links below! https://www.glugc.com https://www.glugc.com/supportGLU GC is a collective of golfers that truly love golf, and every part of thegame. The podcast is hosted by Golf Lover UK, Pro Golf Critic and Red Harrington - 3 people that love golf, and love to discuss the ever changing world of professional golf, on and off the course.Golf Lovers United Fanzone!Fan...

This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Nicotine is one of the most misunderstood nootropics in the world—and one of the most powerful tools for brain optimization and longevity when used correctly. In this episode, Host Dave Asprey breaks down how to harness nicotine for cognitive enhancement, metabolism, and human performance without falling into addiction. You'll learn the real science behind dosage, timing, and cycling, plus how nicotine interacts with mitochondria, acetylcholine, and neuroplasticity to boost focus, motivation, and mental energy. Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR This is Part 2 of the Nicotine Masterclass. If you haven't heard Part 1, start there for a full breakdown of nicotine's mechanisms, myths, and the science behind its misunderstood role in longevity, nootropics, and human performance. Host Dave Asprey reveals practical biohacking templates for using nicotine safely and effectively—covering metabolism genetics, stack combinations, and how nicotine fits into a smarter not harder lifestyle. You'll discover how low-dose nicotine can support attention, memory, and even protect against neurodegenerative diseases like Alzheimer's and Parkinson's. Dave also shares his own five-year nicotine protocol, how he avoided dependence, and why nicotine can be a game-changer for brain and mitochondrial performance when used intelligently. You'll Learn: • How to use nicotine as a safe, powerful nootropic for brain optimization and focus • The genetics of nicotine metabolism and why dose timing matters • How to stack nicotine with caffeine, theanine, and rhodiola for maximum energy and motivation • Why nicotine enhances mitochondria and PGC-1α for better metabolism and longevity • The truth about nicotine tolerance, cycling, and how to avoid addiction • How nicotine affects sleep, neuroplasticity, and dopamine signaling • What science says about nicotine's protective effects against Alzheimer's and Parkinson's • How to integrate nicotine into a complete biohacking protocol with fasting, ketosis, and supplements This episode is essential for anyone exploring biohacking, functional medicine, fasting, ketosis, sleep optimization, and cognitive resilience. You'll learn how nicotine stacks with caffeine, theanine, rhodiola, and supplements for sharper thinking and sustained focus—plus the key mistakes to avoid so you don't wreck your sleep or metabolism. Whether you're a seasoned biohacker or just beginning your journey, this episode gives you the science, tools, and protocols to elevate your mind and body safely. Dave Asprey is a four-time New York Times bestselling author, founder of Bulletproof Coffee, and the father of biohacking. With over 1,000 interviews and 1 million monthly listeners, The Human Upgrade brings you the knowledge to take control of your biology, extend your longevity, and optimize every system in your body and mind. Each episode delivers cutting-edge insights in health, performance, neuroscience, supplements, nutrition, biohacking, emotional intelligence, and conscious living. New episodes are released every Tuesday, Thursday, Friday, and Sunday (BONUS). Dave asks the questions no one else will and gives you real tools to become stronger, smarter, and more resilient. Keywords: nicotine biohacking, nicotine masterclass, Dave Asprey nicotine, nicotine nootropics, nicotine cognitive enhancement, nicotine mitochondria, nicotine and dopamine, nicotine addiction prevention, nicotine cycling, nicotine dosage, nicotine metabolism, nicotine tolerance, nicotine and longevity, nicotine patch benefits, nicotine for focus, nicotine and acetylcholine, nicotine and caffeine stack, nicotine sleep effects, nicotine and Parkinson's, nicotine brain optimization ** Listen to part 1 here: https://www.youtube.com/watch?v=WjehLsHaRnE&t=1063s** Thank you to our sponsors! -GOT MOLD? | Go to http://gotmold.com/shop and use DAVE10 to save 10% and see what's in your air. -Vibrant Blue Oils | Grab a full-size bottle for over 50% off at https://vibrantblueoils.com/dave. -ARMRA | Go to https://tryarmra.com/ and use the code DAVE to get 15% off your first order. -MASA Chips | Go to https://www.masachips.com/DAVEASPREY and use code DAVEASPREY for 25% off your first order. Resources: • Danger Coffee: https://dangercoffee.com/discount/dave15 • Dave Asprey's BEYOND Conference: https://beyondconference.com • Dave Asprey's New Book – Heavily Meditated: https://daveasprey.com/heavily-meditated • Upgrade Collective: https://www.ourupgradecollective.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen: https://40yearsofzen.com Timestamps: 00:00 – Trailer 01:25 – Review of Pt 1 02:48 – Genetics & Metabolism 06:05 – Stacking with Other Compounds 09:23 – Tolerance & Dependence 13:42 – Fertility & Contraindications 17:05 – Real World Use Templates 21:40 – Travel & Jet Lag Protocol 24:29 – Biohacking Lifestyle Integration 25:31 – Longevity & Neuroprotection 28:24 – Medical Applications & Research 31:51 – Final Thoughts & Summary See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In Part Two, Mano Watsa goes deeper into the principles that make coaching truly transformational. He reveals how PGC empowers athletes by meeting them where they are, raising their own standards, and moving beyond fear-based tactics to a culture of encouragement and growth. This conversation will inspire you to rethink how you coach, parent, or lead—and remind you that real change begins with choice..

SummaryIn this episode of the Golf Lovers United podcast, hosts Golf Lover UK and PGC dive deep into the upcoming Ryder Cup, discussing predictions, player performances, and the impact of current events on the tournament's hype. They analyze the strengths and weaknesses of both the U.S. and European teams, the significance of course dynamics, and the role of vice captains. The conversation also touches on the media coverage surrounding the event and how it has been overshadowed by recent news. As they wrap up, they share their final thoughts and predictions for the Ryder Cup, emphasizing the excitement and unpredictability of the matches ahead.Golf Lover UK is feeling particularly sorry for himself as he is full of flu!TakeawaysThe Ryder Cup is a significant event in golf, often overshadowed by current events.Data plays a crucial role in predicting outcomes in the Ryder Cup.Home course advantage is a major factor in the Ryder Cup's results.The European team has a strong lineup but faces challenges with player form.Media coverage of the Ryder Cup has been less intense this year.Vice captains can influence team dynamics and performance.The impact of LIV golf on traditional tournaments is a growing concern.Player matchups are critical for success in the Ryder Cup.The excitement of the Ryder Cup lies in its unpredictability.Engagement on social media can vary greatly for competitions.Chapters00:00 - Introduction and Personal Updates01:45 - Ryder Cup Predictions and Analysis10:28 - Media Coverage and Public Interest12:31 - Impact of Current Events on Sports16:26 - Team Dynamics and Vice Captains22:59 - Controversies and Future of the Ryder Cup24:17 - The Impact of LIV Golf on Ryder Cup Dynamics30:45 - Analyzing the European Tour Schedule and Ryder Cup Timing35:33 - Evaluating European Players' Form Ahead of the Ryder Cup37:19 - Identifying Key Players for Europe in the Ryder Cup42:04 - Assessing the U.S. Team's Strengths and Weaknesses46:50 - Captaincy in the Ryder Cup49:12 - The Legacy of Ian Poulter in Ryder Cup History50:05 - Sergio Garcia's Unmatched Ryder Cup Record53:09 - Tiger Woods and Phil Mickelson's Ryder Cup Struggles54:38 - Key Holes at Bethpage Black for the Ryder Cup01:03:14 - The Impact of Data on Ryder Cup Outcomes01:05:55 - Social Media and Competitions in GolfTo get 15% off at https://www.shotscope.com ; use promo code: GOLFLOVER To get $20 off your next purchase of $100 at https://www.greysonclothiers.com send your email to progolfcritic@gmail.com or DM your email to @progolfcritic on twitter.If you like to support this content, the podcast and ‪‪Golf Lovers United GC, feel free to visit us at the links below!

Industrial Talk is onsite at DistribuTech 2025 and talking to Jason Cunningham, VP Business Development at Power Grid Components about "Ensuring Power Quality". Scott Mackenzie hosts an industrial podcast from Distribute Tech in Dallas, Texas, sponsored by Siemens. He interviews Jason Cunningham from Power Grid Components (PGC), who has 19 years of experience in the industry. PGC, formed in 2017, owns eight to nine companies and focuses on providing compatible solutions for utilities and renewables. Cunningham discusses the Syncrotec MDX, a device that mitigates inrush current when switching into a transformer, addressing voltage sags. The device, which has been on the market for about 10 years, can be installed in various switchgear and is compatible with different manufacturers. It stores operational data for up to 500 operations, with the Supertech Plus storing up to 2000 operations. Cunningham can be contacted via LinkedIn for more information. Action Items [ ] Reach out to Siemens for more information on their smart infrastructure and grid software solutions. [ ] Connect with Jason Cunningham on LinkedIn to learn more about the Syncrotec MDX product. Outline Introduction and Welcome to Industrial Talk Podcast Speaker 1 introduces Scott Mackenzie and the Industrial Talk Podcast, emphasizing its focus on industry innovations and professionals. Scott MacKenzie welcomes listeners, highlighting the importance of industry professionals and their contributions to making the world better. The podcast is broadcasting from Distribute Tech in Dallas, Texas, and is sponsored by Siemens, smart infrastructure, and grid software. Scott MacKenzie introduces Jason Cunningham from PGC, who is in the "hot seat" for the interview. Jason Cunningham's Background and Role at PGC Jason Cunningham introduces himself, mentioning his 19 years of experience in the industry, including selling high-voltage circuit breakers and circuit switchers. Jason recently joined Power Grid Components (PGC) to help integrate products into the US market. PGC owns about eight or nine companies within the industry, formed in 2017 to provide compatible solutions for utilities and renewables. Jason explains that PGC's goal is to offer compatible products that can support each other, providing solutions to end-users. Introduction to Syncrotec MDX and Its Functionality Jason introduces the Syncrotec MDX, a device that can be applied to any switchgear component, such as a circuit breaker, recloser, or circuit switcher. The Syncrotec MDX mitigates the inrush current when switching into a transformer, addressing the issue of voltage sags or drops. Scott MacKenzie and Jason discuss the importance of power quality and how the Syncrotec MDX helps maintain it. Jason mentions the IEEE 1547 standard, which is gaining traction and addresses power quality issues in large wind or solar farms. Installation and Compatibility of Syncrotec MDX Jason explains the installation process of the Syncrotec MDX, which involves working with the manufacturer of the switchgear to set the timing of the unit. The device can be installed remotely, and PGC can dial it in slightly on-site to ensure it is ready to go. Jason highlights the agnostic nature of the Syncrotec MDX, which can be used with various switchgear manufacturers and voltage levels. The Syncrotec MDX can handle voltage levels up to 1100 KV, making it suitable for a wide range of applications. Future Prospects and Additional...

It's the Phat Girl Chronicles Anniversary Month, and this episode is all about honoring the journey, the growth, and the legacy.From one mic on BlogTalkRadio to a full-blown media brand and unapologetic movement, PGC has become a voice for the bold, the brilliant, and the beautifully unfiltered.In this special episode, Leo Ra'Chel & The Squad reflect on:• 5 years of The Phat Girl Chronicles podcast• 6 years of PGC Media in motion• 14 years of creative evolution and cultural impactWe're sharing lessons, laughter, behind-the-scenes moments, and giving flowers to the day-ones, the guests, the team, and YOU—the tribe that made all of this possible.

At the Glass Art Society's (GAS) 2025 conference, Trailblazing New Traditions, held in May in Arlington and Fort Worth, Texas, Zachary Layhew and Hoseok Youn presented a unique collaborative glassblowing demonstration where Youn's Venetian fantasy vessels intersected with the baroque, cubist influences of Layhew's practice. The artists shared their unique approaches to traditional techniques and designs, both makers transforming the context of tradition through the lens of their original personalities. The result was a figurative sculpture constructed from historical goblets and decorative stemware, combined with the line patterns of cane. Goblets and cane are common and popular in the glass tradition, but this demonstration showed the community a creative and innovative way to elevate those methods to new frontiers while paying respect to their origins. Layhew started his glass career at the age of 14 by taking an introductory intensive at the Pittsburgh Glass Center (PGC) called Teen Bootcamp. He quickly fell in love with the material and the community surrounding it. Through the years, the artist has focused on his technical skills in glass and developing his personal voice through sculpture. His work revolves around a combination of glassblowing, cold working, and then further reheating, manipulating, and assembling the pieces.  Working as an artist and instructor at PGC, Layhew assists other Pittsburgh artists in his spare time. He will teach Lines, Rings, and Patterned Things at Foci, the Minnesota Center for Glass Arts, from November 12 through 16. In December, the artist has a residency at Keystone College, Factoryville, Pennsylvania, and through the rest of 2025 and 2026, he will teach eight-week classes at PGC. Additionally, Layhew creates production work that is sold online and in person.  A South Korean glass artist specializing in glassblowing, Youn holds a BFA degree in glass and ceramics from Namseoul University, Cheon Ahn, Korea, and earned an MFA in glass from Southern Illinois University Carbondale, Illinois. He has taught at Bowling Green State University as an adjunct professor, was a studio artist at Toledo Museum of Art and a studio lead at Belger Arts in Kansas City, Missouri.  Youn's artistic practice focuses on Venetian traditional glass, figurative sculptures, and photography. He is inspired by heroes and villains based on pop culture and toys. His work reflects the image of his ideal successful self, combining crystal clear glass, elaborate vessel forms, intricate stemware, and abundant details. In 2026, he will teach a workshop at Pilchuck Glass School, session 7. Click this link for details https://www.pilchuck.org/programs/sessions/lost-and-found Enjoy this conversation with Layhew and Youn about their individual work in glass as well as their groundbreaking collaborative demo at the 2025 GAS conference.  

SummaryIn this episode of the Golf Lovers United podcast, hosts Golf Lover UK and PGC discuss a variety of topics surrounding the world of golf, including Tommy Fleetwood's recent victory, the controversy surrounding Keegan Bradley's captaincy for the Ryder Cup, and the ongoing debates about the PGA Tour's playoff format. They also delve into the implications of changes in tour cards and membership, the impact of Live Golf on the OWGR points, and the recent adjustments in major qualification criteria. The conversation highlights the excitement of team championships and the need for more match play events in professional golf, while also evaluating various courses suitable for match play. The episode concludes with a focus on Mito Pereira's performance and his potential future in the sport.TakeawaysTommy Fleetwood's win is a significant achievement for him.Keegan Bradley's captaincy decision raises questions about fairness.The PGA Tour's playoff format may not be necessary.There is a need for more clarity in tour card qualifications.Live Golf's impact on OWGR points is still unfolding.Changes in major qualification criteria could affect many players.Team championships bring excitement to the golf season.Match play events are essential for showcasing player skills.Evaluating courses for match play is crucial for future events.Mito Pereira's performance indicates his potential for a comeback.Chapters00:00 - Introduction to Golf Lovers United Podcast00:58 - Tommy Fleetwood's First Win02:30 - Keegan Bradley's Captaincy Controversy05:46 - Ryder Cup Team Selections09:27 - PGA Tour Format Discussions12:16 - Changes in Tour Cards and Membership15:48 - Live Golf and OWGR Points17:13 - Changes in Major Qualification23:03 - Team Championships Overview28:14 - Match Play Format Discussions35:16 - Course Evaluations for Match Play44:03 - Mito Pereira's Performance and Future ProspectsTo get 15% off at https://www.shotscope.com ; use promo code: GOLFLOVER To get $20 off your next purchase of $100 at https://www.greysonclothiers.com send your email to progolfcritic@gmail.com or DM your email to @progolfcritic on twitter.If you like to support this content, the podcast and ‪‪Golf Lovers United GC, feel free to visit us at the links below! https://www.glugc.com https://www.glugc.com/supportGLU GC is a collective of golfers that truly love golf, and every part of thegame. The podcast is...

In this episode of the ATLVets Speaker Series, we sit down with Zack Miller, CEO of Patriot Growth Capital (PGC), to explore the intersection of veteran empowerment, private equity, and long-term legacy.Zack shares his journey from the advertising and startup world to launching a private equity firm dedicated to supporting veterans and their families through entrepreneurship by acquisition. Together with ATLVets, PGC is reshaping how veterans transition into ownership, leadership, and wealth creation.This episode dives into:The Barriers to Entrepreneurship – Fear, capital, mentorship, and “analysis paralysis” that hold veterans back—and how to overcome them.The Dream Work Exercise – Why defining vision, values, and family goals is the starting point for every veteran entrepreneur.Veteran Families as Operators – Expanding opportunities for spouses, siblings, and children to step into meaningful roles and ownership.Defense Tech Accelerator – The vision for a Veteran Center of Excellence in Atlanta, combining human performance, technology, and dual-use innovation.The Bigger Picture – PGC's commitment to impacting 1 million veteran families over the next decade.

Transitioning from employee to entrepreneur is challenging for anyone, but military veterans face unique hurdles despite possessing extraordinary skills for business ownership. In this eye-opening conversation, Zach Miller reveals how his company is changing the game for veterans seeking financial independence.Growing up as the child of two Marines shaped Zach's disciplined approach to life, carrying him through careers in sports, music, advertising, and eventually high-powered digital sales roles where he helped orchestrate multiple company exits worth hundreds of millions. When COVID hit, his innovative digital platform saved $105 million in collegiate sports sponsorships, cementing his reputation as someone who thrives under pressure and creates solutions where others see only problems.What's truly fascinating is how Zach connects his personal journey to his mission at Patriot Growth Capital. Rather than leaving veterans to start businesses from scratch, PGC acquires established, profitable companies and creates a structured pathway for veterans to learn, operate, and ultimately own these businesses. Their "Practical MBA" approach pays veterans a six-figure salary while teaching them every aspect of running a successful operation over a five-year period.The statistics Zach shares are striking: only 5% of America's 6.2 million small businesses are veteran-owned, yet these companies employ over 7 million Americans. By increasing veteran business ownership, PGC isn't just changing individual lives—they're potentially creating an economic engine that benefits communities nationwide.Whether you're a business owner considering your exit strategy, an investor looking for purpose alongside profits, or someone fascinated by innovative business models that create multiple winners, this conversation offers valuable insights into how entrepreneurship can be structured to maximize success while serving those who've served our country. Ready to learn how business acquisition might be the smarter path to entrepreneurial success?How to connect with Zack?Website: https://patriotgrowthcapital.com/Facebook: https://www.facebook.com/patriotgrowth/Linkedin: https://www.linkedin.com/in/zacksmiller/Instagram: https://www.instagram.com/patriotgrowth/ Support the show

summaryIn this episode of the Golf Lovers United Podcast, hosts Golf Lover UK and Pro Golf Critic discuss their personal experiences in competitive golf, including qualifying challenges and mental strategies for improvement. They delve into the dynamics of LIV Golf, including player performances, relegation issues, and the importance of team competitiveness. The conversation also critiques LIV Golf's scheduling and strategy, while touching on the legacy and rankings of famous golf courses. The episode concludes with thoughts on future golf events and the hosts' commitment to the sport.TakeawaysPro Golf Critic shares his recent qualifying experience and challenges.Mental strategies, such as focusing on one shot at a time, are crucial in competitive golf.The importance of team dynamics and performance in LIV Golf is emphasized.Relegation in LIV Golf should be strictly enforced to maintain competitiveness.The hosts critique LIV Golf's scheduling, especially before major tournaments.Course rankings often prioritize legacy over actual playing quality.The discussion highlights the need for better player movement and team composition in LIV Golf.The hosts express their love for the sport and desire for its growth and improvement.Personal anecdotes illustrate the ups and downs of competitive golf.The episode ends with a light-hearted banter about golf gear and personal experiences.Chapters 00:00 - Introduction and PGC's Qualifying Experience06:37 - Competitive Golf Insights and Strategies11:37 - Discussion on LIV Golf and Player Performances20:24 - Relegation and Team Dynamics in LIV Golf31:16 - Future of LIV Golf and Market Potential35:41 - Open Championship Qualifying43:48 - European Tour Collaboration and Future Prospects46:32 - Team Competitiveness in LIV Golf52:53 - Open Championship Qualifying Innovations55:09 - Course Rankings and Legacy in GolfTo get 15% off at https://www.shotscope.com ; use promo code: GOLFLOVER To get $20 off your next purchase of $100 at https://www.greysonclothiers.com send your email to progolfcritic@gmail.com or DM your email to @progolfcritic on twitter.If you like to support this content, the podcast and ‪‪Golf Lovers United GC, feel free to visit us at the links below! https://www.glugc.com https://www.glugc.com/supportGLU GC is a collective of golfers that truly love golf, and every part of thegame. The podcast is hosted by Golf Lover UK, Pro Golf Critic and...

This week on the Marathon Running Podcast, we embark on a comprehensive exploration of high-mileage training with a true expert in the field: Hugo van der Broeck (who is on instagram as @run_coach_hugo) shares a unique lens through which to examine the complexities of running significant weekly mileage. In this episode, we leave no stone unturned, starting with a clear understanding of what "high mileage" means for the average runner striving to balance training with the demands of daily life. We delve into the critical importance of injury prevention, discussing common ailments like knee problems, shin splints, and Achilles tendinitis, and how to mitigate these risks while increasing volume. Hugo expertly explains the primary physiological adaptations that occur with consistent high mileage, including a reduction in resting heart rate, an increase in the production of mitochondria and capillaries, and enhanced ATP synthesis. We also discuss the often-overlooked role of strength training, the strategic implementation of mileage increases, the potential benefits and drawbacks of double run days (including the PGC-1alpha connection and immune system considerations), and Hugo's holistic approach to preventing overtraining through sleep, nutrition, nature, and support. As a bonus, we even tackle the intriguing topic of fasted running and its appropriate application in your training. Prepare for an in-depth and incredibly informative conversation that will equip you with the knowledge to approach high-mileage training with confidence and intelligence.We are now on YOUTUBE:Youtube https://www.youtube.com/@RunningPodcast Discount Codes for Runners: https://www.runswag.com·  Our website: ⁠www.marathonrunningpodcast.com⁠ ·  Our Instagram: ⁠@runningpodcast⁠·  Our Amazon Storefront: ⁠Amazon Storefront⁠·  Join our Facebook group: ⁠SpeedStriders Facebook Group⁠ https://www.facebook.com/groups/speedstriders ·  Youtube https://www.youtube.com/@RunningPodcast

SummaryIn this episode of the Golf Lovers United podcast, hosts Golf Lover UK and PGC discuss various topics related to golf, including the current weather conditions in the UK, the scheduling challenges faced by the PGA, and the recent victory of JJ Spaun at the U.S. Open. They delve into the importance of mental resilience in golf, the implications of locker room behavior, and the infrastructure needed for major championships. The conversation also covers the complexities of qualifying for the Open Championship and highlights the performances of various players during the U.S. Open, including notable missed cuts. In this engaging conversation, the hosts delve into various aspects of golf, including the complexities of the rules, the importance of mental resilience, and the significance of proper equipment fitting. They also introduce a fun quiz segment, discuss Rory McIlroy's current challenges, and explore potential future scenarios for the sport, emphasizing the need for unity and cultural shifts within the golf community. The discussion wraps up with a hopeful outlook on the future of golf and the importance of enjoying the game.Chapters00:00 - Weather and Golfing Conditions02:39 - PGA Tour Scheduling and Infrastructure05:18 - JJ Spawn's Victory and Mental Challenges11:00 - Locker Room Privacy and Player Conduct14:36 - Port Rush and Open Championship Preview18:24 - Qualifying for the Open Championship24:43 - US Open Qualifying Insights31:21 - U.S. Open Performance Highlights38:48 - Rules of Golf and Mental Challenges50:30 - Rory's Break and Future Plans52:33 - The Importance of Key Championships54:29 - Rory's Future and Mental Health55:36 - Options for World Golf Collaboration57:29 - The Super Bowl of Golf Concept58:58 - New Leadership in the PGA Tour01:01:02 - Cultural Shifts in Golf01:06:39 - The Changing Narrative in Live Golf01:09:51 - A Vision for the Future of Golf01:13:59 - The Need for Global Golf ExperiencesTo get 15% off at https://www.shotscope.com ; use promo code: GOLFLOVER To get $20 off your next purchase of $100 at https://www.greysonclothiers.com send your email to progolfcritic@gmail.com or DM your email to @progolfcritic on twitter.If you like to support this content, the podcast and ‪‪Golf Lovers United GC, feel free to visit us at the links below! https://www.glugc.com https://www.glugc.com/supportGLU GC is a collective of golfers that truly love golf, and every part of thegame. The podcast is hosted by Golf Lover UK, Pro...

In this episode, Coach Brendan Suhr is joined by Mano Watsa, President of PGC Basketball, to discuss how PGC has become a global leader in youth player development. Watsa shares the foundational principles behind PGC's success, including training habits under pressure, empowering athletes to self-organize, and building culture through their SCHAPE values. He also details their unique teaching methods, mistake response strategies, and how PGC's consistent, high-impact approach has scaled across dozens of camps while maintaining elite standards.All that and more on episode 299 of the Coaching U Podcast presented by Noah Basketball!Noah Basketball is trusted by 28 NBA teams, over 200 NCAA programs, and more than 1,000 high school teams to deliver instant shooting feedback and in-depth analytics to help players reach their full potential.Learn more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠noahbasketball.com⁠⁠⁠Special Offers!

In this deep-dive episode of The Red Light Report, Dr. Mike Belkowski takes you beyond the basics to explore why mitochondrial function is the true driver of health—and disease. After contrasting centralized vs. decentralized health paradigms, he reveals the root causes and systemic effects of mitochondrial dysfunction, using vivid analogies like “rocks in a river” to explain electron leakage and oxidative stress. From there, Mike unpacks the Six Pillars of Mitochondrial Health: 1. Energy Production – ATP synthesis & structured “EZ” water batteries 2. Biogenesis – Growing new mitochondria via PGC-1α, NRF1/2, TFAM 3. Mitophagy – Recycling damaged mitochondria through PINK1/Parkin 4. Fusion/Fission – Dynamic balancing of mitochondrial networks 5. Oxidative Stress Protection – Internal and supplemental antioxidants 6. Light Interaction – How red/NIR light supercharges bioenergetics   Along the way, learn why methylene blue and red light therapy are synergistic brain- and mitochondria-boosters, why proper breathing and oxygen availability are non-negotiable, and how lifestyle tactics—from grounding to sun exposure—tie back to cellular power. Mike closes with a sneak peek at an upcoming all-in-one mitochondrial optimization product designed to tackle all six pillars at once. If you found the information in today's episode particularly interesting and/or compelling, please share it with a family member, friend, colleague and/or anyone that you think could benefit and be illuminated by this knowledge. Sharing is caring :) As always, light up your health! - 00:00 – Introduction: Mitochondrial Health & Podcast Focus 02:14 – Centralized vs. Decentralized Health Paradigms 03:43 – Mitochondrial Dysfunction: Causes and Effects 05:11 – Six Pillars of Mitochondrial Function Overview 07:39 – Pillar 1: Energy Production (ATP & EZ Water) 09:02 – Methylene Blue: Brain Boost + Mitochondrial Synergy 19:15 – Root Causes of Disease via Mitochondrial Dysfunction 20:11 – Electron Transport Chain Analogy (Rocks in a River) 26:47 – Importance of Breathing & Oxygen for Mitochondria 28:19 – Pillar 2: Mitochondrial Biogenesis 33:25 – Pillar 3: Mitophagy (Mitochondrial Cleanup) 39:24 – Pillar 4: Mitochondrial Fusion & Fission 43:08 – Pillar 5: Free Radical & Oxidative Stress Protection 48:11 – Antioxidants: Internal & External Defenses 52:18 – Pillar 6: Light's Impact on Mitochondria 58:29 – Light = Battery for Cells: Red/NIR Light & EZ Water 59:20 – Recap: The Six Pillars of Mitochondrial Health 01:00:17 – Tease for New Product: Optimizing All Six Pillars 01:02:13 – Final Thoughts: Pursuing the Mitochondrial Fountain of Youth - Upcoming BioLight Events:   Biohacking Conference - May 28 - 30 (Austin, TX)   Returning to Nature (Quantum Health Retreat), June 26 - 27 (Franklin, TN) - Save 25% when you Subscribe & Save to a BioBundle!   For a BioBundle, you choose:1.) Any one BioBlue supplement(BioBlue, BioBlue (SR), BioBlue Leuco, BioBlue Calm, BioBlue Capsules or BioBlue Leuco Capsules)2.) Any one BioC60 supplement(Regular or Concentrated)   The BioBundle automatically saves you 15% on both of the supplements you choose.You save an additional 10% by choosing to Subscribe & Save to that BioBundle.The 25% savings is passed along for every monthly delivery of your BioBundle!No discount code necessary!   Click here to check out The BioBundle - Dr. Mike's #1 recommendations: Water products: Water & Wellness Grounding products: Earthing.com EMF-mitigating products: Somavedic Blue light-blocking glasses: Ra Optics - Stay up-to-date on social media: Dr. Mike Belkowski: Instagram LinkedIn   BioLight: Website Instagram YouTube Facebook

This week, Sam and TJ discuss 4 important tips and strategies for your player development that you're going to want to incorporate right away.If you're interested in going deeper on this topic, or joining our community of coaches, go to https://coach.pgcbasketball.com/ to learn more about upcoming coaching tracks and membership.Send us a Message. If you'd like us to reply, include your contact info.Mark your calendars! The first 300 coaches to register for a PGC Basketball camp this summer will receive FREE tuition! 2025 camp dates and locations will be announced Jan 21st and registration opens Monday, Jan 27 at 9am EST. Spots sell out fast!Go to https://PGCbasketball.com/coaches/ to learn more and see why over 12,000 coaches have attended a PGC camp.

This week, is a reminder of the importance of the mindset and approach you bring to every practice and every game throughout the entire season. TJ and Sam discuss how to avoid complacency and maintain enthusiasm for the standards.Send us a Message. If you'd like us to reply, include your contact info.Mark your calendars! The first 300 coaches to register for a PGC Basketball camp this summer will receive FREE tuition! 2025 camp dates and locations will be announced Jan 21st and registration opens Monday, Jan 27 at 9am EST. Spots sell out fast!Go to https://PGCbasketball.com/coaches/ to learn more and see why over 12,000 coaches have attended a PGC camp.

For most of us, the off-season is closer than we think. This week we're joined by Mano Watsa, president of PGC Basketball to discuss how players, coaches, and parents can focus on the most important aspects of player development. Show Notes:• Introduction• Preparing players• Personal trainers and how to utilize them• Overskilled and underdeveloped• The quality of the experience: Time, Energy, and Money• Dreams, Direction, and Discipline• Matching the player's aspirations, not the parent's• Increasing passion and confidence• The camp experience• Why PGC•. Go to https://pgcbasketball.com/ to find out moreSend us a Message. If you'd like us to reply, include your contact info.Mark your calendars! The first 300 coaches to register for a PGC Basketball camp this summer will receive FREE tuition! 2025 camp dates and locations will be announced Jan 21st and registration opens Monday, Jan 27 at 9am EST. Spots sell out fast!Go to https://PGCbasketball.com/coaches/ to learn more and see why over 12,000 coaches have attended a PGC camp.

This week TJ and Sam discuss coaching tips and strategies that impact winning and can make a big difference for your team and season.Show Notes:• Playing harder• Play hard, smart, and together• What loses• Coaching effort• Coaching examples• Identifying the standard without emotion• Avoid coaching out of frustration• The game is held hostage• Coaching the mistake• The role of analytics• Effecting winning - What gets lost• Shot generation & Shot selection• Getting the map right• Substitutions and balanceSend us a Message. If you'd like us to reply, include your contact info.Mark your calendars! The first 300 coaches to register for a PGC Basketball camp this summer will receive FREE tuition! 2025 camp dates and locations will be announced Jan 21st and registration opens Monday, Jan 27 at 9am EST. Spots sell out fast!Go to https://PGCbasketball.com/coaches/ to learn more and see why over 12,000 coaches have attended a PGC camp.