You Need a Coach B*tch

After months of struggling with depression and grief, KC Davis' book "How to Keep House While Drowning" became my lifeline by offering compassionate, practical advice for managing daily tasks when overwhelmed.Some takeaways: • Care tasks like cleaning and laundry are morally neutral – not good or bad• Shame-based motivation leads to shame-based rest, creating a harmful cycle• "Laziness" doesn't exist – executive function challenges explain task difficulties • Being kind to your future self by preparing things ahead of time• Functional systems matter more than aesthetically pleasing ones• You can't save the world when you're struggling to save yourselfIf you're struggling or know someone who is, I highly recommend picking up "How to Keep House While Drowning" – it offers practical approaches to care tasks that are functional, kind, and accessible.More from KC: Instagram  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Let's dig into why New Year's resolutions often crash and burn, shall we? Spoiler alert: it's that toxic cocktail of all-or-nothing thinking and perfectionism that trips us up every time. In this episode, we'll call out those self-sabotaging habits and serve up a fresh perspective: compassionate goal-setting. Because guess what? Beating yourself up won't get you anywhere. Instead, we'll focus on finding that deep, juicy, intrinsic motivation to create changes that actually stick.What we explore:• Understanding National Quitters Day and its implications for resolutions • Exploring the "fresh start effect" and its motivational power • The dangers of all-or-nothing thinking when setting goals • Shifting from rigid goal-setting to practical, achievable steps • Embracing failure as an opportunity for growth and learning • Challenges of habit formation for neurodivergent individuals • Finding motivation beyond novelty through intrinsic values • Strategies for maintaining engagement and consistency over timeEpisode 87:Are your resolutions just self-criticism disguised as self-improvement?  https://podcasts.apple.com/us/podcast/you-need-a-coach-b-tch/id1623805363?i=1000641297688 Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

This episode is all about pulling back the curtain on a transformative year—messy, unpredictable, but deeply necessary. Here's the tea: the path to fulfillment isn't about hustling for achievements or chasing perfect relationships. It's about you—your desires, your boundaries, and your willingness to prioritize your own damn happiness.What you'll hear:

Why is it so hard to forgive? In this episode, we unravel forgiveness's complex, deeply personal nature. We shed light on the concept of releasing the futile hope that the past could be different, a crucial step for moving forward. We explore the delicate dance between wishing for a different past and accepting it, emphasizing that true healing can occur even in the absence of forgiveness. Delving into the necessity and challenges of forgiveness for personal peace, we acknowledge that thriving without forgiveness is entirely possible. We also spotlight the importance of sincere apologies and accountability, stressing that these elements are vital for mending relationships and fostering genuine healing. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Harnessing the power of the future and the past, we delve into the process of building new beliefs for lasting change. Imagine the satisfaction of reaching a six-month goal and aligning your present actions with future success. We discuss how to cultivate new, positive thoughts about yourself by leveraging past accomplishments as evidence. Practical steps include writing down new beliefs, challenging counterproductive thoughts, and recognizing moments when you've already demonstrated the qualities you strive for. Commitment and consistent practice are key to achieving the transformation you seek. Tune in to gain insights and actionable strategies for personal growth and lasting change. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode, let's explore the crucial distinction between self-compassion and self-pity, inspired by Dr. Kristen Neff's transformative work, "Self-Compassion." I dive into how to treat ourselves with the same kindness we'd extend to a dear friend or a child, especially when life throws its inevitable struggles our way. Learn practical strategies to cultivate self-compassion and understand why it's essential for our well-being. This episode is a heartfelt invitation to embrace kindness towards ourselves, even when the going gets tough. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode, I navigate the crucial topic of setting achievable goals, particularly through the lens of my recent ADHD diagnosis. Reflecting on past ambitions rooted in ableism, I unravel how those unrealistic goals led to burnout and share my journey toward more sustainable and compassionate goal-setting practices.  By challenging the idea that we need to set  "impossible goals," I discuss the significance of focusing on the process over the end result and how critical it is to tailor our timelines to our current life circumstances.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

This episode is a sanctuary for those grappling with tough decisions, offering an embrace of self-compassion as we discuss 'picking your pain'—a mantra for intentionally choosing our challenges and the life we yearn for. Join me as I unpack the complexities of juggling personal crises with staying connected to those we hold dear. We confront the inner critic that often amplifies our doubts, sharing insights on how to nurture our emotional well-being amidst the trials we face. There's a candid exploration of how skills honed in one aspect of our lives, like managing finances, can ripple into unexpected areas, fostering resilience and adaptability. Listening to this episode, you're invited to step away from the pursuit of perfection, instead prioritizing self-care and embracing growth at your own sustainable pace. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

This week's topic is all about having the courage to show up in our fullness. Leaning into you means not being afraid to feel anything that might come up as a result of being more true to who we are more often and in more spaces. Join me as I talk through the inspiraton for this episode right from my very own life.  I also provide a framework for you to get closer to yourself so that you can truly be the best support system for yourself as you lift the veil on who you are deep inside.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

As the year unfolds, I've been wrestling with an uninvited companion: my inner critic.  But instead of trying to kick it out, I found that getting to know it—understanding where it's coming from and why it's so relentless—can actually change the game. In our latest episode, we navigate the tricky terrain of self-criticism, exploring its roots and the societal pressures that feed it. It's about turning that criticism into constructive, critical thinking and celebrating our wins just as much as we scrutinize our setbacks. If you've ever felt like you were your own worst enemy, this conversation is an invitation to a more compassionate self-dialogue.This episode isn't just about understanding our inner critic; it's about learning to live with it more harmoniously. I'll share how I've been practicing grace and compassion towards myself, even when I fall short of my own lofty expectations. We talk about strategies to reframe the inner critic from a backseat driver to a silent passenger—one who's along for the ride but not dictating the journey. Join me as we discuss practical ways to cultivate a kinder internal conversation, embracing curiosity as a tool to shift our perspective. By the end of our talk, you'll have a fresh outlook on how to manage that inner voice, making way for a gentler, more forgiving approach to the challenges and triumphs of everyday life. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Have you ever considered that the right question might just be the key to unlocking your potential? Journey with me as we harness the art of inquiry to change the quality of our thoughts and emotions. For anyone struggling with overthinking, I share strategies that are both gentle and effective in reshaping your mindset. Get ready to be your own coach. From personal anecdotes to actionable self-coaching techniques, this episode is an invitation to deepen your self-awareness and strengthen the most profound relationship you'll ever have: the one with yourself.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode I cast a light on the invisible struggles of those  of us with internalized stigma  in a world that's slow to adapt. By sharing actionable insights and my therapist's 'unmasking' technique, this episode is a call to action for compassionate change and self-advocacy. From the personal to the systemic, we confront the pressing need for inclusive environments that recognize and accommodate diverse experiences. Join me, your host, as we navigate the nuanced journey of embracing our own worth, independent of productivity, and dismantling the deep-seated stigmas that hinder our collective mental well-being. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode we discuss the distinction between temporary weaknesses that can be improved and inherent limitations that may require acceptance and mourning is explored. This part of the conversation underscores the importance of self-compassion and setting realistic expectations in the face of personal limitations.I hope to highlight that medication, for some, is not a sign of weakness but a vital part of managing one's mental health. By sharing these candid experiences, I ncourages listeners to reassess their own narratives and seek out the support they need, whether that's medication, therapy, or educational resources like AI.Self-acceptance and the resilience that comes from understanding our own tapestry of limitations and strengths is crucial.  Le's all acknowledge and honor the full spectrum of the human experience.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Alright, listen up, folks! Today, I've got Kristen Carder, the badass ADHD expert and host of the "I Have ADHD" podcast, joining me for a real talk about adulting with ADHD. We're ripping off the mask of societal expectations and getting real about the struggles of those of us who've mastered the art of hiding our ADHD struggles behind a facade of so-called normalcy.Kristen drops some truth bombs as we dive into the paradox of sharp minds shackled by inconsistent performance. She shares her journey from banging her head against the wall in frustration to becoming a fierce advocate, fighting for understanding and support for those walking the winding path of ADHD.We're breaking free from the chains of  normativity  and digging deep into the liberation that comes from reconnecting with our 'why.' We're not sugar-coating it either – what seems like a walk in the park for some can feel like climbing Mount Everest for us ADHD warriors. We're preaching the gospel of self-compassion as we navigate the mental minefield of daily routines and stressing the importance of choosing paths that light a fire in our souls.In this raw, heart-to-heart exchange, we're shouting from the rooftops about the necessity of prioritizing self-care and forging meaningful connections. And let's not forget, we're celebrating the full spectrum of our neurodivergent experiences – the highs, the lows, and everything in between. So buckle up, because this conversation is about to take you on a ride you won't soon forget!More about  Kristen: Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD. Kristen's extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults. ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry. Kristen's life's purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED. Where to find Kristen:WebsitePodcastInstagram Go here for a full transcript of the episode.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Join me on a fearless exploration of vulnerability. From facing a daunting stage to embracing our quirks, I reveal how dropping the armor cultivates genuine connection. Let's lean into discomfort, own our imperfections, and find our tribe. Together, let's unlock the power of authenticity. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Strap in as we dissect the concept of indulgent emotions—those tricky, sticky feelings that can trap us in quicksand, stalling our momentum. It's a journey through the murky waters of the emotional states that can halt us in our tracks, and a call to arms to confront them with bravery and introspection. By sharing my own struggles and triumphs, I hope to inspire you to take a magnifying glass to your own life. Join the conversation on TikTok, Instagram, and Facebook, where I'm all ears and ready to hash it out. Your insights and stories are what mold this podcast; let's lift each other up and charge into an incredible week with new resolve. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

 This week's chat examines the complexities of routine disruptions, the nuances of financial success in coaching, and the pivotal role of personal effort. We dissect the discussion about the coaching industry stirred by Reddit critiques and confront the industry's pattern of coaches coaching coaches, while emphasizing the significance of self-awareness in choosing the right coach for your journey.Embarking on a quest to pinpoint exactly what kind of coaching support will spark your growth? Join us as we delve into the myriad of coaching avenues from strategy to mindset work, and how to effectively match your needs with the ideal coach. We share insider perspectives on how I weave neuroscience and mental health insights into developing personalized strategies, ensuring your business activities resonate with your core values. Listen in as we dissect a client's hesitation to email her list, revealing the transformational impact of aligning marketing approaches with one's genuine energy and aspirations.As we wrap up, prepare to empower your decision-making skills and bravely face the fears that trail behind. With insights into the finer details of the decision-making process and how to cultivate an optimal emotional state, we aim to equip you with the resilience to make self-assured choices. Our conversation is a heartfelt bid to foster a journey towards self-reliance, ensuring that your coaching experience paves the way for independence, not dependence. So here's to a week of bold decisions and fearless pursuits — until we meet again, Besties! Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode, we explore the negative impact of shame-based marketing, particularly within the coaching and self-development industry. I discuss how this approach exploits individuals' insecurities by highlighting personal shortcomings to sell solutions, and reflect on my own past use of such tactics. We need a more empathetic approach that understands the reasons behind behaviors without judgment. Learn how to seek out coaches who promote positive change without shaming and emphasize the importance of addressing the underlying needs rather than just the surface-level actions.Episode 87 - Are your resolutions  just self-criticism disguised as self-improvement?  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

The online space is filled with people selling you potential results. The truth is a small fraction of the people who buy into those offers fail. And it's because they were never sold on the reality of change. Reaching the end goal is filled with a lot of effort, energy, and brain BS. But that does not make a catchy IG caption. Come along as I walk you through what it actually looks like to make the small shifts through coaching that will eventually lead you to inevitable results instead of more false promises.       Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

We all just want to be heard, but then who is doing the listening? In this episode I teach you how to use the skill of listening that I have developed as a coach to connect to the people in your life. Whether you are at a party interacting with new people or trying to resolve conflict with a loved one, listening from an open and curios place is going to serve the relationship in a powerful way.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

In this episode, I am breaking down one of the most powerful foundational tools that I use with my clients. Story vs. Facts is a way to show us the gap between the actual factual events in our lives and the meaning we make surrounding them. I walk you through this process so that you can explore your mind from a new lens.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

We are almost two weeks into the new year, and it's about the time that people start losing steam on their goals. This could be because you set them from a place of self-criticism, believing that you were just trying to improve yourself and your life.   Join me as we unpack the why behind your goals to make sure they are coming from a self-affirming place and not as a punishment.   Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

What is unconditional love and how do we experience it? In this episode, I break down what I believe it means to have unconditional love for ourselves and others. We also discuss the fact that adult relationships are conditional and how to navigate loving someone through the deal breakers.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

It's been six months since I got my official ADHD diagnosis, and I wanted to share some of the most important developments. Discussing all things grief, what has been affirming, and what it has been like to unmask.  If you are late diagnosed, I hope this episode speaks to you and that you see some positive representation in me. And if you are wondering whether to seek out a diagnosis, I give you some questions to consider before doing so.      Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

Endings are a great time to reflect on what has happened in our lives. As we go into a new year, it can be tempting just to look ahead and focus on the "brand new you" that you want to inhabit, but doing that without taking stock of all that you have accomplished can mean that you aren't set up for success down the road.  In this episode, I am walking you through some fun questions that will help reveal what you valued in 2023 and what you want to focus on as we conclude this year. The Dance Coach Podcast - Episode 34 Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

So many of us are trying to achieve a sense of balance in our lives. How do we juggle our work, home, social, and personal lives in a way that gives us a sense of peace? Well, we start by accepting that balance is a myth. We will never create a fixed permanent state of equilibrium. This is okay, but if we keep chasing it, we will end up burning ourselves out in its pursuit. In this episode, we will look at redefining what balance means for you and how to use our values to lean into all the moving parts in a way that makes sense.        Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

We are  getting feedback from others and the world around us at all times. How we engage with the feedback determines a lot in regard to how we grow.  In this episode, I walk you through a moment of feedback that I got from a rider at SoulCycle and what it has taught me about my ability to let in the thoughts and opinsions of others more globally in my life. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

We are all looking to be free of specific demands or upsetting external circumstances, but the only way to truly be free is not to feel impacted by the things we cannot control. Let's talk about how we get to the place where we can face those things and be released from their effect on us. In This Episode: - Entrepreneurship, self-doubt, and quality over quantity.  - ADHD, rejection sensitivity, and personal growth. -  Honoring oneself and facing internal triggers. -  Personal growth and emotional maturity. -  Communication and emotional regulation in relationships.    Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

In this episode, I am joined by composer, writer, AuDHD coach, and hypnotist Mattia Maurée to discuss redefining creative success.  This topic is increasingly relevant as the creative landscape changes with the proliferation of AI. Join us as we dive deep into the question of how to build a business that takes into account our capacity and the level of support we need so that we can focus on what really matters to us. Connnect with Mattia Maurée:LinktreeOnline Studio Class Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Exploring takeaways from The Coaches Forum hosted by Trudi Lebron and The Institute For Equity Centered Coaching. In This Episode - What it means to be ahead of your time - Educating your audience through the lens of keeping them engaged in the conversation   - How to lead with integrity as you continue to evolve  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

As artists, creatives, and neurodivergents, we have been heavily rewarded for how well we perform. This has the unfortunate side effect of many of us tying our worth to our ability. As we start to build a more loving relationship with ourselves while taking off the mask, it can be difficult to pinpoint exactly who we are when we aren't succeeding and achieving.     Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

There is much confusion about what is and is not a boundary. A boundary is always for the person setting it and never about trying to control someone else. Learn how to set more effective boundaries with the people in your life in a way that creates connection and understanding. Clear is kind, and when we honor our own edges, we set ourselves up for more love.   Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Our brains are very tricky, and have ways to block out any information that doesn't align with our current beliefs. Today, I am asking if you are willing to do the work required to change your mind about the assumptions you make and stereotypes you hold.  Are you willing to be wrong?     Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

This week you are getting a little life update as I come to the end of SoulCycle training. Join me as I reflect on the experience, and explore the importance of sharing as a place of connection.      Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Recently, I had the opportunity to coach three different clients on their schedules. Or rather, they thought we were coaching them on their schedules, but in reality, their problems were not time management issues.  Instead, we talked about perfectionism, shoulding, unrealistic expectations, avoidance, and environment.  When it comes to coaching often times the thing you think is a problem is in fact not what needs your attention.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

So many of us believe that growth should be this straight trajectory from start to finish. Even when we know that is not what we experience, we can still be very resistant when we don't see the changes happening "fast enough." To me and to many of my clients, plateau has always been kind of a dirty word.  But what if I told you this is where the expansion happens? This is the place where you get to experience the fruits of your labor. Don't believe me; listen in, and I'll show you how important it is to exist in that space.      Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

I have heard time and time again from my clients that they take on other people's emotions. Well, the truth is that is not possible. You can only ever feel your emotions. So what's happening for my highly sensitive types when we are being impacted by the way others feel? I break all that down in this episode.     Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

We all want to know that we are being heard, understood, and cared about. This is what we are seeking when we are looking for validation. But what about being on the giving end of validation? What is our role in someone else's experience as humans and as people in healing professions? In this episode, I am unpacking how we can honor others and be the support they need by learning when and how to validate others.   Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Historically, I have avoided the topic of shame. Well, my own shame. But recently, I have been doing a lot of un-shaming as part of my unmasking journey with my ADHD diagnosis. This helped me see that I have actually been working on my shame for much longer than I realized and that it didn't have to be as awkward and painful as I had believed it would be. Join me as I share my journey so that you might lean a bit more into your own un-shaming.      Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

The coaching world is having a moment of reckoning, and one place I feel we need to look more closely is how physically present we are as coaches. That is why I have a new offer just for coaches. The Embodied Coaching Mentorship. In this episode, I talk all about how being embodied as the coach in the session allows us to serve at an elevated level. It also helps us to be even more of a safe space for our clients because we are more attuned to their needs in the moment. If you are interested in being mentored by me check out the details here.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Creatives are not strangers to wearing many hats and pursuing multiple passions to create financial security. But what happens when we think of these pursuits as something that exists on the side? In this episode, I sit down with my friend Denise to talk about what happens when you decide to be all in on your "side hustle" and treat it like a real legitimate business.     More about Denise: Denise Vernieri is a former educator with a Masters in English Literature and Writing, with a yoga wellness side hustle, turned multi-6- figure business coach helping other soul-led entrepreneurs and business owners start and scale their businesses peacefully and profitably. She's wildly passionate about helping them build real wealth and create legacies from their gifts, while living a lifestyle that makes them feel wildly fulfilled. She's known to be a compassionate coach with an edge. She believes we can do the work we love, monetize our gifts, and make AF* ton of money. When she's not traveling and working from the road, she lives in NJ with her husband, Rich, three kiddos, Lily, Luca, and Ryan, and their two Goldendoodles, Lennon, and Binx. Where to connect with Denise:InstagramPodcast Listen to Denise and Chris on Spiritual & Rich AF here. Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Why are there so many Mindset coaches, and why do so many coaches focus primarily on this aspect of development?  That is what I am talking about in this episode. We have so little control over things, but we can rewire our brains, and that is where everything starts.  There has been criticism over the lack of strategy in some coaching containers, but you can have the best strategy in the world and it makes no difference if you are not taking action because of your mind drama.   Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

I love self-help and have made a career where I get to spend all day thinking about how I can help others improve their lives. But there are some very real problems with believing that we are solely responsible for everything that happens to us in our lives. The self-help industry is a util-billion dollar machine that keeps us dependent on the next guru to show us the path to our best life. Tune in today as I address the two main issues I see with this model. The first is being sold on the belief that we can transcend the human experience. This is a goal that keeps us coming back for more because it's actually impossible. The second is being sold individual solutions to collective problems. Some things are not in our power to change, and when we focus on those things instead of what is, we are doomed to stay exactly where we are.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Does it irk you when you hear the phrase, circumstances are neutral?  You are not alone, and in this episode, I am unpacking what people misunderstand about this statement. This is not a new ideology. These beliefs have been around for a very long time and are even the bedrock of some therapeutic practices and the foundational premise that I use when coaching.     Listen up as I explain why we do not experience the events of our lives as neutral, why that is not a problem, and what it really means to assign neutrality to things.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

Do you believe you are not creative? Well, the truth is we all start out with deep and rich inner worlds of imagination. But we are taught to ignore that and think in more linear ways. Creativity is a skill, and it can be taught by unlearning. Through questioning assumptions and claiming your inner authority, you can unlock the creativity you never knew was there. In this episode, I redefine what it means to be creative and outline the creative process. I also tackle four common myths about creativity to help you reframe what you think of as creative.  Learn how to identify your Specific Unique Perspective (SUP) and unlock your inner creator today.  Podcasts mentioned on the show: Reality Show Sodcast - Listen here The Reality Coach Podcast - Listen here  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

This is a very special episode of the podcast. Join me as I catch up with my client Ellicia, and coach her through the belief that she is no longer connected to her goals. We explore the expectations she had for herself after transitioning back into a previous job. She opens up about the ways in which she is not listening to her body's needs as she takes on more responsibility. And we make a plan for her to find more mindfulness throughout her week. Ellicia is a neurospicy life coach and host of the stop punishing yourself podcast. You can learn more about her and how to work with her on her website https://www.elliciaturnercoaching.com/  and on Instagram as Ellicia Turner Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

We all use labels to define ourselves and others. There can be great power in claiming specific labels as part of your identity. They can bring you a sense of belonging and community. They can give you a jumping-off point to help you understand yourself better. But they also have the ability to be reductive and stifling of creativity.   Join me as I talk through what my recent ADHD diagnosis has meant to me, and lean how to question what you think you know about yourself in the process.  Life Coach School Podcast:If you want to check out my conversation with Brooke and some other awesome Q+ coaches, listen now.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

In this episode, I am joined by my friend Deb Malkin as we discuss coaching through a Queer lens. Deb offers that Queerness, at its core,  is about questioning the paradigm. I could not agree more.  We discuss the toll the threat of violence can have on our ability to show up and the duality of being able to create within and around that fear.  This conversation is truly a gift to you all. Happy Pride. More about Deb: Deb Malkin is a feminist mind/body coach specializing in using the tools of neuro + bioplasticity and consciously curious hypno-coaching to help people unlearn pain and emotional stress symptoms in order to feel better and pursue their amazing lives.Where to find Deb:InstagramWebsite Podcast Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

We are back this week with Part Two of my healing crisis journey. In this episode, I update you on my jaw and discuss the impact it was having on my day-to-day life. As a coach that uses thought work as my primary tool, I often times forget that not everything I experience is attributed to my thinking. In this case, the symptoms in my body were very real and impacting me heavily, and it took someone else pointing that out for me to finally acknowledged that I needed to stop the judgment and start caring for myself.    Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

In this episode, I am talking about a recent healing crisis after a massage and what I learned from it about me and my business.  Tune in to find out how to know if you are just experiencing growing pains or if you are actually out of alignment and need to change your path.    Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult

As humans, we are going to get it wrong sometimes. What is most important as we navigate relationships, whether familial, romantic, or professional, is our ability to come back and repair.  Join me as I talk about how we can be in partnership with ourselves and create stronger relationships.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consult