Podcast appearances and mentions of kristen carder

MY HERO Dr. Tamara Rosier is here to discuss her new book, 'You, Me, and Our ADHD Family.' The conversation delves into the complexities of relationships within ADHD families, the challenges of rejection sensitivity, and the importance of understanding oneself to foster healthier connections. Dr. Rosier shares her insights on navigating family dynamics, the significance of cycle-breaking, and the distinction between safe and toxic relationships. The episode emphasizes the need for emotional regulation and transformational thinking in overcoming the struggles associated with ADHD. In this conversation, Kristen Carder explores the themes of survival versus transformational thinking, the importance of witnessing others' experiences, and the processes of reaching, repairing, and reconnecting within family dynamics, especially in the context of ADHD. She emphasizes the significance of understanding emotional boundaries and the journey of parenting, highlighting that it's never too late to make amends and grow from past experiences.Watch this episode on YouTubeWant help with your ADHD? Join FOCUSED!Have questions for Kristen? Call 1.833.281.2343Hang out with Kristen on Instagram and TikTokAG 1 by Athletic Greens

Have you ever wondered if your struggles with organization, time management, or procrastination might be something more? Five years ago, I discovered that my challenges weren't about discipline—they were symptoms of ADHD. Today, I'm joined by Kristen Carder, host of the I Have ADHD podcast and creator of the Focused coaching program. Together, we'll explore why adult ADHD—especially in women—is often misdiagnosed, how to identify it, and practical strategies to live a fulfilling life. Whether you're feeling overwhelmed or questioning if ADHD could be a factor, this episode offers clarity and hope.   Learn more about Kristen here: https://ihaveadhd.com/ Listen to Kristen's Podcast here: https://ihaveadhd.com/podcast/ Sign up for Kristen's Focused program here: https://ihaveadhd.com/focused/?internal-link Check out Kristen on Facebook: https://www.facebook.com/ihaveadhdpodcast Check out Kristen on Instagram: https://www.instagram.com/i.have.adhd.podcast/ Check out Kristen on YouTube: https://www.youtube.com/@I.have.adhd.podcast   #adultadhd #adhd #doyouhaveadhd     You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/   #clutterbug #podcast #Organize

Questions? Comments? Episode suggestions? Send us a text message!#192: Kristen Carder is host of the I Have ADHD podcast and a coach who has supported thousands of people with neurodiversity.  She explains what neurodiversity means, common workplace challenges neurodivergent people face, and how we can improve the workplace for neurodivergent people.What you'll learn[01:38] What you need to understand about neurodiversity.[02:46] How to define neurodiversity.[03:30] What it means to be neurotypical.[05:02] The challenge of getting a neurodiversity diagnosis and when to reach out.[08:02] How to know if your struggles are due to being neurodivergent.[10:38] The challenges for neurodivergent people in the workplace.[13:11] The variety within neurodiversity.[14:10] The challenges autistic people have in understanding implicit meanings.[16:11] The positive attributes people with ADHD and autism have.[18:23] How coaching can help people who are neurodivergent.[19:43] How to disclose your neurodiversity in the workplace.[21:45] The pros and cons of disclosing your neurodiversity at work.[23:25] How to assess how accepting your workplace is.[26:06] Strategies to deal with workplace conflicts.[29:14] The common misconceptions about neurodiversity in the workplace.[31:48] Techniques to dispel myths around neurodivergence in the workplace.[34:26] How a neurotypical person can support their neurodivergent colleagues.[39:03] What shame does to you and how to overcome it.Resources mentioned in this episodePlease note that some of these are affiliate links and we may get a commission in the event that you make a purchase.  This helps us to cover our expenses and is at no additional cost to you.Tara Brach RAIN TechniqueMegan Brown Enya @ADHDatworkTwo exercises to help you find career happinessFor the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/navigating-neurodiversity-at-work/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!

Send us a textThis week, Maria talks to Kristen Carder, an ADHD expert, top podcast host, and certified coach, about understanding and navigating ADHD. Some of the questions Kristen and Maria address include the danger of toxic positivity in the ADHD world, masking and when it is productive vs. maladaptive, the concept of safe vs. unsafe people, and places where social media is helpful vs. not so helpful when it comes to understanding ADHD.To get in touch with Kristen:Website: https://ihaveadhd.com/Podcast: I Have ADHDInstagram: @i.have.adhd.podcastTo get in touch with Maria:Download the "Take the Grind Out of Your Work" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

You're Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UK, US (affiliate links) We're delighted to be joined by ADHD expert and host of the 'I Have ADHD' podcast Kristen Carder this week as she returns to share her personal story of surviving emotional abuse. We talk about how it feels to be forced into a box that simply doesn't fit, and the key takeaways from thousands of hours of therapy that have helped her reconnect with herself and help thousands of clients. We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 60 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology. In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy' here! Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

Welcome to the new Mental Health Minis series! Every Monday, we will feature a 5-minute mini-episode with content from a past She Persisted episode. This week's guest is Kristen Carder, an ADHD expert, top podcast host, and internationally recognized mindset coach for adults with ADHD. In this mini-episode, you'll learn all about the ins and outs of diagnosing someone with ADHD. To listen to the full episode, click HERE!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast. Any use without She Persisted LLC's express prior written consent is prohibited.

Are you parenting a child with ADHD, or struggling to parent as an adult with ADHD? Maybe you have been wanting to learn more about ADHD to further support yourself or those around you in a healthy way. You will love this conversation with Kristen Carder today, an ADHD expert, top podcast host, and internationally-recognized life coach for adults with ADHD. Kristen's life's purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED. Today you'll hear: Kristen's background with ADHD and how it affected her lifeHow Kristen noticed a huge gap missing in ADHD education and support years ago, and helped to fill in what was missing The difference between “character flaws” and ADHD symptoms (this is a BIG one!)How to support ourselves and those we love (and what signs to look for when it comes to ADHD). Parenting an ADHD child (both the struggles that come with it and how we can do better)Kristen's FOCUSED program HERE. Connect with Kristen on IG HERE. ---Join the re-parenting movement, at my next retreat, The Inward Journey: www.coachcrystal.ca/the-retreatParent School: Discover your own unique path, with confidence… raising emotionally intelligent children that leave your home knowing that you truly, deeply care for them… that you always have, and you always will. Isn't that we all want deep down? That is my goal for me, and for you… and for the future generation for children we are raising. To be seen. To be heard. To be valued. To feel loved. To feel supported. To feel known. To welcome them to be themselves- fully and completely. That is The Work. I am here for it. Welcome. Join me for the LAST LIVE round of Parent School:shame resiliency: how to feel shame and move through it, what triggers us and why, and how to move through heaviness and use it for growth. emotional regulation: what co-regulation is and how to support our children from our energy- not our words (not scripts and mantras, this work is much deeper than that), how to support ourselves and our kids through big emotions.the power of our thoughts and beliefs: how to separate who we are from what we think, how to create the exact relationship we want through the power of our mind connection-based parenting: why it's the way of the future, how to parent in a relationship-first manner, developing deep and lasting connections that last a lifetime.6 modules covering all these topics, and more. 2 group coaching calls to get support in your individual family situations. (add-on available for your partner to join). Find all the information HERE.Contact me via email: crystal@coachcrystal.caAudio/text message me on Voxer HERE.

Alright, listen up, folks! Today, I've got Kristen Carder, the badass ADHD expert and host of the "I Have ADHD" podcast, joining me for a real talk about adulting with ADHD. We're ripping off the mask of societal expectations and getting real about the struggles of those of us who've mastered the art of hiding our ADHD struggles behind a facade of so-called normalcy.Kristen drops some truth bombs as we dive into the paradox of sharp minds shackled by inconsistent performance. She shares her journey from banging her head against the wall in frustration to becoming a fierce advocate, fighting for understanding and support for those walking the winding path of ADHD.We're breaking free from the chains of  normativity  and digging deep into the liberation that comes from reconnecting with our 'why.' We're not sugar-coating it either – what seems like a walk in the park for some can feel like climbing Mount Everest for us ADHD warriors. We're preaching the gospel of self-compassion as we navigate the mental minefield of daily routines and stressing the importance of choosing paths that light a fire in our souls.In this raw, heart-to-heart exchange, we're shouting from the rooftops about the necessity of prioritizing self-care and forging meaningful connections. And let's not forget, we're celebrating the full spectrum of our neurodivergent experiences – the highs, the lows, and everything in between. So buckle up, because this conversation is about to take you on a ride you won't soon forget!More about  Kristen: Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD. Kristen's extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults. ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry. Kristen's life's purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED. Where to find Kristen:WebsitePodcastInstagram Go here for a full transcript of the episode.  Where to find me: Connect with me on Instagram Check out my website Sign up for a free consultLinkTree

The I Have ADHD Podcast is a clear, concise, and FUN podcast for adults with ADHD. Host Kristen Carder is an ADHD expert who has been supporting ADHDers for over a decade. Kristen began working with ADHD students in 2012 and transitioned to mindset coaching for ADHD adults in 2019. Let's just say she entered the ADHD field long before it was a trending topic on TikTok. Join Kristen to learn about how ADHD impacts every area of your life...from the boardroom to the bedroom...and how you can begin to overcome your symptoms by accepting who you are, flaws and all. This podcast is a mix of solo shows + interviews with the authors of all the dusty ADHD books sitting on your shelf: Dr. Barkley, Dr. Hallowell, Dr. Quinn, Dr. Ramsay, Sari Solden, Dr. Tuckman, and more! Binge-listen from the beginning, or start with the latest episode. Either way, it won't be waste of your time. Whether you're officially diagnosed, self-diagnosed, or just curious about ADHD, you're going to love this podcast...guaranteed or your money back! Disclaimer: Kristen would like you to know that she's a very different person now from the woman who dropped the first 75 episodes of this podcast. Her values have changed. Her tone of voice has changed. She's much more empathetic and trauma-informed NOW than she was 4+ years ago. ****OBVIOUSLY the content in this podcast is not meant to be a substitute for medical advice. Kristen Carder is not a medical professional.

If you've ever wanted a look inside the brain of Kristen Carder, this episode is for you. Buckle up, it's going to be a bumpy ride.Maybe it's the fact that I've been sick or that I've just got things I want to say that don't fit into a topic we've covered on the podcast lately… but this episode is going to be me dumping the contents of my brain for all to see (or…hear?!).So, find a comfy spot on the couch, grab your beverage of choice, and let's chat!In this episode, I'm sharing about…How it's so dang *hard* to be human.The actual meltdown I had after a crazy successful FOCUSED launch last monthWhy success is scarier for us ADHDers than failure. See point #1.The struggle happening in my mind after working for years to stop overcommittingWhether I'll actually commit to going to yoga classes this year… tbdAll the things I learned from Dry January and the takeaway that surprised me mostThis episode is no-holds-barred. If you like a structured podcast episode, you may want to check out one of the other 249 I Have ADHD Podcast episodes.Hang out with me on Instagram HERE. 

In this episode, Kristen Carder, ADHD Expert and the brilliant mind behind the "I Have ADHD Podcast," joins us for a candid conversation about ADHD that goes way beyond the clichéd "squirrel moment" or "shiny object syndrome."First, we discuss what Attention Deficit Hyperactivity Disorder (aka ADHD) really is (SPOILER ALERT:  It's not just inattention and not being able to sit still) and share a bit about our own personal relationships with ADHD.  We also discuss some of the unique challenges that entrepreneurs with ADHD face - from navigating the rollercoaster of ideas to managing time and productivity in a way that aligns with their one-of-a-kind needs and lifestyle.  Plus, Kristen shares actionable tips and strategies you can implent right away to help you on your journey to success.Whether you're a fellow entrepreneur with ADHD or just a fan of insightful, real conversations, this episode is a must-listen. --To learn more about the Powerful Women Rising Community: https://powerfulwomenrising.com/joinpwrcTo connect with Melissa and Powerful Women Rising on Instagram: https://www.instagram.com/powerfulwomenrising/--Episode Highlights:(04:11) A crucial step in the ADHD healing journey involves deeply understanding the life you aspire to live.(13:44) What is ADHD? Unraveling the truths behind the label.(17:46) The unique challenges entrepreneurs with ADHD often face and strategies to help overcome these challenges and achieve success!(30:50) The importance of actively seeking and finding a treatment plan that aligns with your unique needs and lifestyle?–-To connect with Kristen Carder:I Have ADHD Podcast: https://ihaveadhd.com/podcast/Facebook: https://www.facebook.com/ihaveadhdpodcastInstagram: https://www.instagram.com/i.have.adhd.podcast

Join the ADHD Academy to see improvements in your daily life with personalized support as part of an ADHD adult community! https://www.unconventionalorganisation.com/the-adhd-academy Plus, we have a 15% discount and a limited edition January Goals Journal for everyone who signs up in January.Click here to learn more and looking forward to seeing you there! ADHD is not a buzzword to Kristen Carder. It's her life's work. She's a top podcast host, an internationally-recognised life coach and an all-round ADHD expert. She joins us on this week's show to share her most successful emotional self-regulation strategies and discusses the right time to ask for support. Spoiler alert: It's always before you think you need it.Kristen started studying ADHD and its effect on adults long before it was trending on TikTok. She's had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry. Hit the play button to hear her expert advice!Join the ADHD Academy to see improvements in your daily life with personalized support as part of our ADHD adult community!https://www.unconventionalorganisation.com/the-adhd-academyClick here to learn more and looking forward to seeing you there!Skye WatersonADHD Productivity Coach and ResearcherUnconventional Organisation

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all."In this week's episode, our host, Kate Moryousseftalks about how perfectionism shows up alongside ADHD with her guest, Kristen Carder, an ADHD expert and host of the I Have ADHD podcast. During this episode of The ADHD Women's Wellbeing Podcast, Kate and Kristen talked about:What perfectionism isHow it shows up for people with ADHDSeparating your worthiness from your performance How shame from childhood can create perfectionism as an adult Trauma response and perfectionismBreaking perfectionism down to understand to override itFear disguised as perfectionism and how you're ultimately protecting yourselfAwareness and using self-compassionate talk Deciphering RSD (rejection sensitivity dysphoria) and perfectionismFocusing on what lights you up and lowering the bar and inner expectation so we can move forwardsRest can be the most productive thing we can do - manage our energy.Join the waitlist for my new program, ADHD Mindset & Energy Re-ProgrammeKate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity. Have a look at some of Kate's workshops and free resources here.Follow the podcast on Instagram hereFollow Kate on Instagram hereHave a read of Kate's articles in ADDitude magazine here

Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD. She joins the Dads for an intimate and personal discussion on ADHD. What does treatment for ADHD look like? How do we make the treatment “worth it?” What support do you have in your life? Is ADHD a superpower? Be sure to listen to our conversation with Kristen as we directly address these very important matters and misconceptions in the world of ADHD, and discuss why we must take great care of what we say and believe. Kristen's extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults.  ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry.  Kristen's life's purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED. You can use your gifts to be awesome in this life. To also have the privilege of great support will only further your strengths. We are grateful to share this wonderful conversation with Kristen today. As always, thank you for your support. For more, check out theadhdads.com. ihaveadhd.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theadhdads/support

In this episode, we have a fun conversation with Kristen Carder, the host of the I Have ADHD podcast and a coach specializing in working with adults who have ADHD (Attention-Deficit Hyperactivity Disorder). We dive deep into various aspects of ADHD, including its psychology, behavior, biology, risks, treatments, tools, and more.Topics discussed:The subjective experience of having ADHDExploring whether ADHD can be seen as a superpowerIdentifying the problems and dangers associated with ADHDKristen's personal journey after being diagnosed and starting medicationA closer look at the symptoms of ADHDThe impact of one's environment and spatial designHow individuals with ADHD perceive and manage time, along with time management toolsNavigating relationships when one or both partners have ADHDThe role of rejection in the ADHD experienceBehavioral tools and strategies for living and thriving with ADHDDebunking common misunderstandings and myths about ADHDUnderstanding the potential causes of ADHDThe influence of trauma on the conditionThe overlap between ADHD and other mental health conditionsThe role of dopamine and its relation to ADHDAddressing the higher risk of addiction, substance misuse, and risky behavior in people with ADHD... and more!Whether you have ADHD or are looking to understand and support someone who does, you'll find valuable insights in this conversation.RESOURCESBOOKS  - Finish by Jon Acuff  - More Attention, Less Deficit by Ari Tuckman  - Rethinking Adult ADHD by J. Russell Ramsay  - Scattered Minds by Gabor Mate  - Taking Charge of Adult ADHD by Russell Barkley  - The Body Keeps the Score by Bessel van der Kolk  - What Happened to You? by Bruce Perry and Oprah Winfrey - Your Brain's Not Broken by Tamara Rosier PEOPLE   - Ari Tuckman  - Bessel van der Kolk  - Bruce Perry  - Gabor Mate  - J. Russell Ramsay  - Jon Acuff  - Russell Barkley  - Tamara Rosier***CONNECT WITH KRISTEN***website: ihaveadhd.comcoaching program (FOCUSED): ihaveadhd.com/focusedpodcast (I Have ADHD): ihaveadhd.com/podcastInstagram: @i.have.adhd.podcast

Amanda is joined by ADHD coach and expert Kristen Carder to talk about ADHD and how it impacts motherhood.Included in this episode:What is ADHD and what do its symptoms look like in women?Is ADHD "trendy"?Masking - What is it and why is it important?What is the connection with ADHD diagnosis's and motherhood.How are anxiety and depression often an underlying symptom of ADHD?Childhood trauma/ADHDADHD TreatmentsFollow Kristen on IG @i.have.adhd.podcastWork with Kristen: https://ihaveadhd.com/ 

Send us a Text Message.This week the amazing Kristen Carder is joining me to talk about ADHD. I've been looking forward to this for a while. She is an incredible coach with 10 years of ADHD expertise and also my friend. I've started to become curious if I have ADHD after looking at the symptoms. It's mindblowing once you make the connections and realize that this might be something you struggle with. ADHD intersects with the "Good Girl" programming in that masking behaviors are often present in both. After Kristen's diagnosis at 21 years old, she started her research and wanted to find a way to help others. She created the podcast, I Have ADHD, and the group coaching program called FOCUSED. There's a lot in the episode that can help start the conversation with yourself and resources that can help if you think you have ADHD.Find Kristen here: https://www.ihaveadhd.comhttps://www.instagram.com/i.have.adhd.podcast Find Sara here:https://sarafisk.coachhttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.youtube.com/@sarafiskcoaching1333https://www.tiktok.com/@sarafiskcoach What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textThis week the amazing Kristen Carder is joining me to talk about ADHD. I've been looking forward to this for a while. She is an incredible coach with 10 years of ADHD expertise and also my friend. I've started to become curious if I have ADHD after looking at the symptoms. It's mindblowing once you make the connections and realize that this might be something you struggle with. ADHD intersects with the "Good Girl" programming in that masking behaviors are often present in both. After Kristen's diagnosis at 21 years old, she started her research and wanted to find a way to help others. She created the podcast, I Have ADHD, and the group coaching program called FOCUSED. There's a lot in the episode that can help start the conversation with yourself and resources that can help if you think you have ADHD.Find Kristen here: https://www.ihaveadhd.comhttps://www.instagram.com/i.have.adhd.podcast Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a Text Message.This episode is an intro to the gender diagnosis gap with ADHD and our ingrained masking behaviors from social pressures to be a "Good Girl". Masking behaviors are the ways in which we perform, pretend, and suppress our emotions to be accepted. “Be polite, be nice, be on time”...all of this keeps us from attending to our real ADHD symptoms. You can be free of the shame, anxiety, and masking, it just takes time and finding the right resources. There are significantly fewer women properly diagnosed because we are performing and just trying to keep it together rather than getting the help we need. There's nothing wrong with us.  We have symptoms that affect how our brain works, and it has nothing to do with our character. If you've been curious about how you've been feeling, this is a great resource of information. There are tools to make life easier overall. Next week I have Kristen Carder joining me to delve deeper into this topic, you can check out her podcast ‘I Have ADHD', and look into her group coaching program called FOCUSED.  Find Sara here:https://sarafisk.coachhttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.youtube.com/@sarafiskcoaching1333https://www.tiktok.com/@sarafiskcoach What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

Send us a textThis episode is an intro to the gender diagnosis gap with ADHD and our ingrained masking behaviors from social pressures to be a "Good Girl". Masking behaviors are the ways in which we perform, pretend, and suppress our emotions to be accepted. “Be polite, be nice, be on time”...all of this keeps us from attending to our real ADHD symptoms. You can be free of the shame, anxiety, and masking, it just takes time and finding the right resources. There are significantly fewer women properly diagnosed because we are performing and just trying to keep it together rather than getting the help we need. There's nothing wrong with us.  We have symptoms that affect how our brain works, and it has nothing to do with our character. If you've been curious about how you've been feeling, this is a great resource of information. There are tools to make life easier overall. Next week I have Kristen Carder joining me to delve deeper into this topic, you can check out her podcast ‘I Have ADHD', and look into her group coaching program called FOCUSED.  Find Sara here:https://sarafisk.coachhttps://pages.sarafisk.coach/difficultconversationshttps://www.instagram.com/sarafiskcoach/https://www.facebook.com/SaraFiskCoaching/https://www.tiktok.com/@sarafiskcoachhttps://www.youtube.com/@sarafiskcoaching1333 What happens inside the free Stop People Pleasing Facebook Community? Our goal is to provide help and guidance on your journey to eliminate people pleasing and perfectionism from your life. We heal best in a safe community where we can grow and learn together and celebrate and encourage each other. This group is for posting questions about or experiences with material learned in The Ex-Good Girl podcast, Sara Fisk Coaching social media posts or the free webinars and trainings provided by Sara Fisk Coaching. See you inside!Book a Free Consult

WEBSITE JOIN FOCUSED: The community for Adults with ADHD with Kristen Carder of the i have adhd podcast Connect with me! Tiktok Facebook In this rebroadcast I go over: (scroll down for freebie) Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. Magnification and Minimization: Exaggerating or minimizing the importance of events. One might believe their own achievements are unimportant, or that their mistakes are excessively important. Catastrophizing: Seeing only the worst possible outcomes of a situation. Overgeneralization: Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.” Magical Thinking: The belief that acts will influence unrelated situations. “I am a good person—bad things shouldn't happen to me.” Personalization: The belief that one is responsible for events outside of their own control. “My mom is always upset. She would be fine if I did more to help her.” Jumping to Conclusions: Interpreting the meaning of a situation with little or no evidence. Mind Reading: Interpreting the thoughts and beliefs of others without adequate evidence. “She would not go on a date with me. She probably thinks I'm ugly.” Fortune Telling: The expectation that a situation will turn out badly without adequate evidence. Emotional Reasoning: The assumption that emotions reflect the way things really are. “I feel like a bad friend, therefore I must be a bad friend.” Disqualifying the Positive: Recognizing only the negative aspects of a situation while ignoring the positive. One might receive many compliments on an evaluation, but focus on the single piece of negative feedback. “Should” Statements: The belief that things should be a certain way. “I should always be friendly.” All-or-Nothing Thinking: Thinking in absolutes such as “always”, “never”, or “every”. “I never do a good enough job on anything.” I have something to tell you ADHDer, thoughts are just sentences in your brain, im going to repeat for emphasis, YOUR THOUGHTS ARE JUST SENTENCES IN YOUR BRAIN. YOU GET TO CHOOSE what thoughts you want to keep, and which ones you want to let pass on by. Here is how life works, psych 101 info- There is a situation- IE. my husband said words. Then from that comes a thought- IE. He thinks im stupid and worthless. That thought creates and emotion in your body- IE shame or guilt. Our emotions are fuel to our actions, so out of shame we may take action we dont believe in, does not align with our values or the person we want to be, IE. screaming, slamming doors, isolating etc.  This in turn creates our results. Which  don't seem to be that great from my examples here. DID YOU KNOW that we can change our thoughts and emotions? BRAIN HACK Thanks to my coach, Kristen Carder, and her focused program, I have learned how to manage my thoughts. I can change my emotions about things, by changing the way i think about it. I want you to think about it, If you have the thought “im never organized” do you think that thought would ever lead you to even try to become organized.  Feel free to use the freebie i have attached to follow along Get out ALL your thoughts on paper, keep asking your brain, what else? Then go through and find the most pervasive thought. Then find the emotion causing that thought. Write down the actions that you are taking out of that emotion. Then write the results, usually these results will align with the thought you are thinking in some way.  The fact that I get to teach preschool kids how to process their emotions, and teach them their thoughts aren't always true is super empowering to me.  If your results are negative, if you aren't happy with them, take a look at your thoughts and emotions.  This MAJOR brain hack will change your life. FREE coaching call with me free adhd 101 workbook - biggest free resource --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyadhd/message

Kristen Carder is an ADHD expert, a top podcast host, and an internationally recognized life coach for adults with ADHD. Kristen's extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults. ADHD is not a buzz word to Kristen Carder, it's her life's work. She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry. Kristen's life's purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED. Listen to Kristen's I HAVE ADHD Podcast at https://ihaveadhd.com/podcast/

Kristen Carder sits down with Brooke in this episode of SuccessFull with ADHD to discuss her journey with ADHD and how she became not only an advocate for her community, but also a leading voice in connecting the disorder with trauma. Kristen opens up about her own experiences as a coach and what she discovered in her time reading the experts and listening to them on her own highly successful podcast. We also explore the link between trauma and ADHD and deep dive into whether ADHD really is a “superpower” as some in the community like to label it.[05:50] The Positives & Negatives of Imposter Syndrome in the ADHD Community.[08:04] Kristen discusses her ADHD journey.[13:07] Why did she shift from tutoring to coaching.[21:00] Why certification and training aren't always the answer for coaches.[23:00] What is being “trauma informed”?[25:00] The link between trauma and ADHD.[29:00] The role of medication in ADHD treatment.[31:25] ADHD is NOT a “Superpower”! Resources mentioned:·         Dr. Russell A Barkley: 30 Essential Ideas you should know about ADHD (YouTube Series): https://www.youtube.com/playlist?list=PLzBixSjmbc8eFl6UX5_wWGP8i0mAs-cvY·         Kristen Carder's I Have ADHD Podcast: https://ihaveadhd.com/podcast/·         Trauma-Informed Coaching Certification information: https://www.traumainformedcoaching.com/·         The Body Keeps the Score, by Bessel Van Der Kolk, M.D.: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score·         What Happened to You?: Conversations on Trauma, Resilience, and Healing, by Bruce Perry and Oprah Winfrey: https://www.amazon.com/What-Happened-You-Understanding-Resilience/dp/1250223180·         My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies by Resmaa Menakem: https://www.amazon.com/My-Grandmothers-Hands-Racialized-Pathway/dp/1942094477Thank you for tuning in to this episode of Successful with ADHD. If you enjoyed this conversation, please +FOLLOW the podcast on your favorite platform and leave a review to let us know your thoughts.Do you get stuck in analysis paralysis more than you like when making decisions?Join me while I share my 5-Step Process in my upcoming FREE Masterclass on "How to Make Decisions with Confidence and Ease." >>https://event.webinarjam.com/register/47/684m6c5vSave your spot today, seats are limited. >https://event.webinarjam.com/register/47/684m6c5v

This week's guest is Kristen Carder, host of the podcast 'I Have ADHD' and trainer of ADHD coaches. Her podcast is full of great advice, information and strategies for folks with ADHD and for folks just wanting to know more about ADHD. Not only is Kristen wise but she is also sweet, charming, charismatic, and funny! listen to 'I Have ADHD' here https://ihaveadhd.com/ and follow Kristen on Instagram @i.have.adhd.podcast . Topics in this episode include ADHD, autism, depression, anxiety FOLLOW BUNNY HUGS AND MENTAL HEALTH   on Facebook https://www.facebook.com/Bunny-Hugs-and-Mental-Health-103055408571486   on Instagram https://www.instagram.com/bunnyhugspodcast/?hl=en   TikTok https://tiktok.com/@bunnyhugspodcast/   Check out my children book at https://www.amazon.ca/Sometimes-Daddy-Cries-Todd-Rennebohm/dp/0228834678   Bunny Hugs and Mental Health is currently on the Top Ten Best Canadian Mental Health podcasts list! https://blog.feedspot.com/canadian_mental_health_podcasts/   And the Top 100 Best Mental Health Podcasts on the internet! https://blog.feedspot.com/mental_health_podcasts/          

Adults are being diagnosed with ADHD more and more these days. And receiving the diagnosis alone is helping many folks make sense of certain behaviors they have that have always been a bit quirky. But for some, a diagnosis of ADHD can also bring up feelings that are difficult to navigate.   This week I'm joined by life coach and host of the I Have ADHD podcast, Kristen Carder, for a conversation about thought work and neurodivergent brains. We discuss why ebbing and flowing may be better than consistency, why lack of motivation is not a problem, and how to support yourself or any neurodivergent person in your life.   Get full show notes and more information here: https://unfuckyourbrain.com/290

In this rebroadcast I go over: (scroll down for freebie) Cognitive distortions are internal mental filters or biases that increase our misery, fuel our anxiety, and make us feel bad about ourselves. Our brains are continually processing lots of information. To deal with this, our brains seek shortcuts to cut down our mental burden. Magnification and Minimization: Exaggerating or minimizing the importance of events. One might believe their own achievements are unimportant, or that their mistakes are excessively important. Catastrophizing: Seeing only the worst possible outcomes of a situation. Overgeneralization: Making broad interpretations from a single or few events. “I felt awkward during my job interview. I am always so awkward.” Magical Thinking: The belief that acts will influence unrelated situations. “I am a good person—bad things shouldn't happen to me.” Personalization: The belief that one is responsible for events outside of their own control. “My mom is always upset. She would be fine if I did more to help her.” Jumping to Conclusions: Interpreting the meaning of a situation with little or no evidence. Mind Reading: Interpreting the thoughts and beliefs of others without adequate evidence. “She would not go on a date with me. She probably thinks I'm ugly.” Fortune Telling: The expectation that a situation will turn out badly without adequate evidence. Emotional Reasoning: The assumption that emotions reflect the way things really are. “I feel like a bad friend, therefore I must be a bad friend.” Disqualifying the Positive: Recognizing only the negative aspects of a situation while ignoring the positive. One might receive many compliments on an evaluation, but focus on the single piece of negative feedback. “Should” Statements: The belief that things should be a certain way. “I should always be friendly.” All-or-Nothing Thinking: Thinking in absolutes such as “always”, “never”, or “every”. “I never do a good enough job on anything.” Other lies: “I can do that tomorrow” “I don't really have to do that right now” I have something to tell you ADHDer, thoughts are just sentences in your brain, im going to repeat for emphasis, YOUR THOUGHTS ARE JUST SENTENCES IN YOUR BRAIN. YOU GET TO CHOOSE what thoughts you want to keep, and which ones you want to let pass on by. Here is how life works, psych 101 info- There is a situation- IE. my husband said words Then from that comes a thought- IE. He thinks im stupid and worthless That thought creates and emotion in your body- IE shame or guilt Our emotions are fuel to our actions, so out of shame we may take action we dont believe in, does not align with our values or the person we want to be, IE. screaming, slamming doors, isolating etc.  This in turn creates our results. Which  don't seem to be that great from my examples here. DID YOU KNOW that we can change our thoughts and emotions.  BRAIN HACK Thanks to my coach, Kristen Carder, and her focused program, I have learned how to manage my thoughts. I can change my emotions about things, by changing the way i think about it. I want you to think about it, If you have the thought “im never organized” do you think that thought would ever lead you to even try to become organized.  Feel free to use the freebie i have attached to follow along Get out ALL your thoughts on paper, keep asking your brain, what else? Then go through and find the most pervasive thought. Then find the emotion causing that thought. Write down the actions that you are taking out of that emotion. Then write the results, usually these results will align with the thought you are thinking in some way.  The fact that I get to teach preschool kids how to process their emotions, and teach them their thoughts aren't always true is super empowering to me.  If your results are negative, if you aren't happy with them, take a look at your thoughts and emotions.  This MAJOR brain hack will change your life. Join Focused FREE coaching call with me Website --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyadhd/message

Hey team, this week I'm talking with Kristen Carder, the host of the I Have ADHD podcast - in this episode, we dive into the nitty gritty of ADHD and how advice for neurotypicals often doesn't work for those of us with ADHD. We often hear about the need to be consistent, but with ADHD, not only is that hard, it can feel downright impossible. Instead, Kristen and I discuss how we can embrace our inconsistency and instead focus on being persistent.Support me on PatreonAsk me a question on my Contact PageFind the show note at HackingYourADHD.com/138

Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD. In this episode, we discuss differences between presentations of ADHD in adults, children, and teens, the most common symptoms of ADHD, how parents can best support their children and teens with ADHD, the ADHD spectrum and why certain people are under-diagnosed, advice for someone who has recently been diagnosed with ADHD, difficulties that students with ADHD can face at school, resources for people looking to learn more about their ADHD diagnosis, and opinions on popular online discussions about ADHD. Kristen's Instagram: https://www.instagram.com/i.have.adhd.podcast/ + Kristen's Website+ Kristen's Podcast+ Taking Charge of Adult ADHD+ ADHD 2.0+ Mood Meter AppSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR

If you or someone you know struggles with ADHD, then this week's episode is for you. This week I'm sitting down with Kristen Carder, who is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD. Kristen's extensive experience supporting people with ADHD began in 2012, and for the last four years, she has provided coaching and consulting to thousands of ADHD adults.    Kristen and I talk about her personal journey to being diagnosed with ADHD in her younger 20s and how her diagnosis changed her life, why women are diagnosed with ADHD so much later in life compared to men, what the symptoms of ADHD are, and how ADHD impacts your ability to manage your finances and curb impulse shopping, steps and mindset shifts someone with ADHD can take to manage their finances in a more balanced way, how you can get yourself tested for ADHD if you suspect you might have it, and how you can help and support someone in your life with ADHD who is struggling with their finances. To learn more about Kristen and the services she offers check out her: Website I Have ADHD Podcast Focused Membership Download ADHD symptoms off of Kristen's Website   Register for the Overcoming Overspending Information Session Join Overcoming Overspending HERE Connect With Paige: Website: https://www.paigepritchard.com   IG: @overcoming_overspending TikTok: @overcoming_overspending Subscribe to the YouTube Channel

On this episode, Kristen Carder joins us to talk all things goal setting, persistency, and ADHD. This episode is helpful for anyone who is or isn't neurotypical. Listen in for some amazing tips! Feel free to go through this session with your own goals, or reach out for a 1:1 session!   Kristen Carder ihaveadhd.com   With your hosts & certified life coaches, Felicia Broccolo & Stacy Luckey. Podcast Email: confessionsofagoalgetter@gmail.com Felica Broccolo, The Impossible Goal Coach: IG: @feliciaannabroccolo Website: createtheimpossiblelife.com Stacy Luckey, The Do It Anyway Coach: IG: @stacyluckey_ Website: thedoitanywaycoach.com #makesomeshithappen!

Did you know that the median age of a woman being diagnosed with ADHD is 38 years old? Wild, right?!    Not only are so many girls with ADHD overlooked as kids and teenagers, but the boys who get a diagnosis at a young age are expected to “grow out of it” once they become adults.    There are countless misinterpretations about this disorder. So it's no wonder that most adults with ADHD feel confused, overwhelmed, and worst of all, ashamed that doing this whole “adulting” thing is so much harder for them than other people.    That's why we're so grateful that Kristen Carder has made it her mission to help adults with ADHD learn the truth about how their brain works, accept themselves, and get access to the resources and community they need to build a life that works for them.   Listen in as we get into…   The most common misconceptions about ADHD vs. what's really true An overview of the symptoms of ADHD, and how they show up in adulthood (some of these will surprise you!) Why you don't need to be consistent in order to be successful, and what you need instead of consistency (this applies to everyone, not just adults with ADHD) How someone who doesn't have ADHD can best support the people in their life who do   Come leave a comment after you've listened to share how this episode resonated with you!   MORE ABOUT KRISTEN CARDER    Kristen Carder is an ADHD expert, a top podcast host, and an internationally-recognized life coach for adults with ADHD.   Kristen's extensive experience supporting people with ADHD began in 2012, and for the last four years she has provided coaching and consulting to thousands of ADHD adults.   She started studying ADHD and its effect on adults long before it was trending on TikTok, and has had the privilege of learning directly from the leading psychiatrists and psychologists in the ADHD industry.   Kristen's life's purpose is to help adults with ADHD accept themselves and move from Point A to Point B. She does this through the I Have ADHD Podcast and her group coaching program, FOCUSED.   Website: ihaveadhd.com Instagram: @i.have.adhd.podcast   LISTEN TO THESE EPISODES NEXT   Side Chat: What we *actually* do for our mental health every day (September 2021)   Side Chat: What to do when you're tired of being tired (July 2022)   Blog: What to do when you feel like you're behind in life (July 2019)   LINKS   Leave us a comment on this episode   Take the Passion Profile Quiz   Submit your question for a future episode of Dear Krachel    Check out our YouTube channel

Host of the "I Have ADHD" podcast Episode page with video, transcript, links and more My guest for Episode #197 of the My Favorite Mistake podcast is Kristen Carder. She is a serial entrepreneur and mindset coach for adults with ADHD. She's the host of a podcast: “I Have ADHD.” In this episode, Kristen tells her favorite mistake story about spending $10,000 on a “mastermind” group that was not at all what she expected. Why was there a gap between her expectations and reality? When did she realize there was a problem? What did she do and how did she learn from this, as a coach-ee and a coach? We also talk about mistakes related to understanding ADHD and living with it — at work and in our personal lives. As she always says on her podcast, she's “medicated, caffeinated, and ready to roll.” Questions and Topics: When did you realize it was a mistake? Did you ask for a refund? 3 reasons why not… When should somebody join a “mastermind” instead of getting 1×1 coaching? Lesson learned: explicitly lays out WHAT a mastermind is when she sells one Red flags that you're getting bad info about ADHD? Why ADHD is not simply a “gift” or a “superpower”? How do you define ADHD? The inability to direct attention Trouble regulating impulse – attention and emotion? You were diagnosed in college… I was diagnosed last year at age 48… what led to you getting diagnosed? Causes? Differences in the brain? A mistake to tell people at work that you're ADHD? Explanation not an excuse Her FOCUSED coaching program Please follow, rate, and review via Apple Podcasts or Podchaser or your favorite app — that helps others find this content and you'll be sure to get future episodes as they are released weekly. You can also become a financial supporter of the show through Anchor.fm. You can now sign up to get new episodes via email, to make sure you don't miss an episode. This podcast is part of the Lean Communicators network. --- Support this podcast: https://anchor.fm/favorite-mistake/support

On today's Healing 101 I'll be talking all things Attention Deficit Hyperactivity Disorder, ADHD, with Kristen Carder, an ADHD expert, a top podcast host, and an internationally recognised life coach for adults with ADHD. Kristen has been studying ADHD and its effects on students and adults for over a decade and has had the privilege of running directly from leading psychiatrists and psychologists in the industry. I'm so pleased to get the opportunity to talk to her today and to learn so much more about this disorder. Find more information on Kristin: Website: https://ihaveadhd.com/Instagram: https://www.instagram.com/i.have.adhd.podcast/Podcast: https://ihaveadhd.com/podcast/Support for people with ADHD: https://adhduk.co.uk/Follow Hurt to Healing on Instagram:@hurttohealingpod--A big thank you our wonderful charity partner Shout. Shout is the UK's first 24/7 mental health text support service so if you're struggling or in need of someone to talk to, please remember to text Shout to 85258. Thank you to our corporate supporter, Brown Advisory, a global investment management firm which is passionate about raising awareness of mental health challenges in order to help people thrive in an ever-changing world. Hosted on Acast. See acast.com/privacy for more information.

ADHD Symptoms Do you have ADHD symptoms? Have you ever struggled to complete the most basic life tasks? Being on time, keeping up on the housework, and never knowing what day it is? Does this scenario sound familiar? You sit down at your computer, you open a tab to get started on your first task. You know you have a few important things to complete today and you are ready to get it done. Then something else catches your eye and you think, "I'll just do this real quick", and next thing you know two hours have flown by, you've got 20 tabs open on your computer and you never completed the original task you sat down to do. I think most of us can relate to a scene like this at one point or another. But there is hope, my friends! And that hope comes in understanding what's happening for you, why, and how to deal with it. And this episode is FULL of all of that information! With some simple tweaks in the way you approach your day, and your life, you'll find much more success in the small things that may drive you crazy. Excited about showing up to things and being on time, feeling confident that you are good in conversations because you aren't constantly interrupting, and having a new sense of calm without major over-reactions to small things. And this is where Kristen Carder comes in. Kristen, founder of Focused membership community, shows you how to recognize ADHD symptoms and how to manage them with support and education. A few common symptoms of ADHD:

Ashley dives into perfectionism in children: what it looks like, the difference between growth mindset perfectionism and fixed mindset perfectionism, things that encourage perfectionism in children, how we can help our children notice and learn from their mistakes, what we can say to our kids who struggle with perfectionism and lots of great takeaways you can use to support your child to help them overcome their perfectionist traits. Big Life Journal - 30 Ways to Respond to Your Perfectionist Child https://biglifejournal.com/blogs/blog/respond-perfectionist-child Big Life Journal - The Brain is a Muscle visual https://biglifejournal.com/blogs/blog/help-child-with-perfectionism Big Life Journal - Ravine Graphic https://biglifejournal.com/blogs/blog/teach-kids-growth-mindset-neuroplasticity-activities Quirky Kid: https://www.childpsychologist.com.au/resources/perfectionism-in-children-top-8-strategies Attitude Magazine article about perfectionism and ADHD https://www.additudemag.com/perfectionism-adhd-not-good-enough-anxiety/ I Have ADHD Podcast with Kristen Carder https://podcasts.apple.com/us/podcast/i-have-adhd-podcast/id1446874607 --- Send in a voice message: https://anchor.fm/enlighteningmotherhood/message

I created this episode because REST is super hard for ME, as a combined/hyperactive type, Its hard for me to slow down. Along this journey I have learned the hard way, and also learned ways to rest. CREDIT TO: Josh Coats, Marc Hildebrand, and Kristen Carder  https://www.joshcoats.com/ https://ihaveadhd.com/focused/ https://www.leofamilyfitness.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/authenticallyadhd/message

Jen talks to ADHD coach Kristen Carder about the 8 Executive Functions that people with ADHD struggle with, why ADHD-ers often get later in life diagnosis, and why you hate doing laundry. To learn more about Kristen's workshops and her podcast "I Have ADHD" go to her website: https://ihaveadhd.com For more information on Jen Kirkman, the host of Anxiety Bites, please go here: https://jenkirkman.bio.link and to get the takeaways for this episode please visit: http://www.jenkirkman.com/anxietybitespodcast To send an email to the show write to anxietybitesweekly at gmail dot com Anxiety Bites is distributed by the iHeartPodcast Network and co-produced by Dylan Fagan and JJ Posway. See omnystudio.com/listener for privacy information.

This week on the WHoly Mom Chat, Jennifer interviews Kristen Carder, ADHD expert and host of the I Have ADHD podcast. Together, they take a deep dive into Attention Deficit and Hyperactivity Disorder (ADHD), the symptoms of ADHD, and strategies for success. Kristen also shares her practical tips on managing her own ADHD. Listen in to learn more about:What is ADHD? How does ADHD present itself in adults?Kristen's journey with ADHD and the strategies she has learned to be successfulThe importance of a healthy self-image despite any diagnosis.About KristenKristen Carder is an ADHD expert and host of the I Have ADHD podcast. She spends her days coaching adults with ADHD in her highly successful coaching program, Focused. She spends her evenings as a "mommy Uber" driving her three boys around to their various activities. To Support My Podcast, use: Paypal Or Venmo: @wholymom To Connect with Me, Jenny:Follow me on IG: @wholymom or Facebook: facebook.com/wholymomHave Questions? Send me an email at: info@wholymom.com. Connect with Kristen:Website: www.ihaveadhd.comInstagram: https://www.instagram.com/i.have.adhd.podcast/ Resources:Kristen's  Perfectionism Course: https://ihaveadhd.com/perfect/ To get the full version of the show notes: https://wholymom.com/podcast/episode47/     Support the show

Kirsten Carder is the host of the I Have ADHD podcast. She helps adults with ADHD create the life that they've always wanted in her coaching program, Focused. She has been living life with ADHD and accomplishing everything she set her mind to, and now she's dedicating her life to helping other adults with ADHD do the same thing.

On this Very Special Episode of Infinite Quest, Cate sits down with educator, advocate, ADHD coach and Queen of ADHD podcasts, Kristen Carder from the I Have ADHD Podcast! We talk about late diagnosis, building systems, and the difference between "broken" and "your brain works different". Cate and Kristen talk the nuances of navigating life with ADHD and Cate definitely doesn't fan girl super hard nope not even a little bit. Visit https://ihaveadhd.com/ for more information about Kristen and her incredible work in the ADHD community. Find us on TikTok and Instagram at: @catieosaurus @heygude We also stream daily on Twitch: https://www.twitch.tv/catieosaurus https://ww.twitch.tv/heygude Cool new listener email: ask@infinitequestpodcast.com Media/Business Email: infinitequestpodcast@gmail.com Find all of our links and cool stuff at: www.infinitequestpodcast.com Get your own podcast by visiting anchor.fm --- Send in a voice message: https://anchor.fm/infinitequest/message Support this podcast: https://anchor.fm/infinitequest/support

"Choosing between the potential of failing and maybe succeeding...or failing ahead of time by not doing it at all." In this week's episode, Kate talks all about how perfectionism shows up alongside ADHD with her guest, https://www.instagram.com/i.have.adhd.podcast/ (Kristen Carder,) an ADHD expert and host of thehttps://ihaveadhd.com/ ( I Have ADHD podcast). During the episode, Kate and Kristen talked about: What perfectionism actually is How it shows up for people with ADHD Separating your worthiness from your performance  How shame from childhood can create perfectionism as an adult  Trauma response and perfectionism Breaking perfectionism down to understand in order to override it Fear disguised as perfectionism and how you're ultimately protecting yourself Awareness and using self-compassionate talk  Deciphering RSD (rejection sensitivity dysphoria) and perfectionism Focusing on what lights you up and lowering the bar and inner expectation so we can move forwards How rest can be the most productive thing we can do - managing our energy. Kate Moryoussef is a women's ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives.  By using https://www.coachingbykate.me.uk/adhd-eft (Emotional Freedom Technique (EFT/tapping)) in her coaching practice, Kate guides more women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book! To download Kate's new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women's Wellbeing' toolkits https://www.coachingbykate.me.uk/quicklinks (click here.)   Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' https://www.coachingbykate.me.uk/store/thriving-with-adhd-workshop (click here) Have a read of Kate's articles in ADDitude magazine https://www.additudemag.com/?s=kate+moryoussef (here) https://www.coachingbykate.me.uk Instagram: @kate_moryoussef Facebook: Coaching by Kate UK Twitter: @KateMory

In this "episode" which is probably a strong word, Cate models some self-care and compassion and tells you what to listen to instead. Listen to Cate and Kristen Carder talk about ADHD, relationships and sex: ADHD's Impact on Sex - I Have ADHD Podcast | Podcast on Spotify Listen to Cate and Gia Goodrich form a friendship in real time: Only The Bold | Podcast on Spotify See Cate talk DnD on Critical Misses this Saturday (2/12) at 11AM EST CriticalMisses - Twitch Find us on TikTok and Instagram at: @catieosaurus @heygude We also stream daily on Twitch: https://www.twitch.tv/catieosaurus https://ww.twitch.tv/heygude Cool new listener email: ask@infinitequestpodcast.com Media/Business Email: infinitequestpodcast@gmail.com Find all of our links and cool stuff at: www.infinitequestpodcast.com Get your own podcast by visiting anchor.fm --- Send in a voice message: https://anchor.fm/infinitequest/message Support this podcast: https://anchor.fm/infinitequest/support

CAN YOU REALLY BALANCE A BUSY ADHD LIFE?: My guest is Kristen Carder. She is the host of I Have ADHD Podcast. She is a mom of three children, a wife, an entrepreneur and more. We dig into balancing her days and what techniques does she Her resources: ■ Podcast: I Have ADHD Podcast ■ Coaching Program: Focused ■ IG: https://www.instagram.com/i.have.adhd.podcast/ Other Resources: ■ Essentialism by Greg Mckeown ■ Effortless by Greg Mckeown

JEN'S ADHD STORY: Jen is a mom of two children, both with ADHD, and was diagnosed with ADHD in her late 40's. She talks about her journey including why she got the assessment and what she does differently since the diagnosis. Also, she talks about how the family balances the household having multiple people with ADHD. Check her out! Her Resources: ■ IG: https://www.instagram.com/adhd.relatable.podcast/ ■ Email: jenjacobsoncoaching@gmail.com   Other resources: ■ I Have ADHD Podcast with Kristen Carder - https://www.instagram.com/i.have.adhd.podcast/ ■ Dr. Russell Barkley

Stacey Machelle is the creator of ADHD is the New Black. It is about sharing information about ADHD with a comedic twist. Her heart is in comedy, but she started in journalism. It was during her journalism stint when she realized something was not right. It was after she saw a psychiatrist that she was originally diagnosed with ADHD. It wasn't until many years later that she embraced the diagnosis. She talks about medication, masking, relationships, work life and more. Check out this amazing and funny woman! Her Resources: YouTube: ADHD is the New Black ■ IG: @staceymachelle ■ FB: https://www.facebook.com/adhdisthenewblack ■ Merchandise: www.adhdisthenewblack.com ■ Patreon: ADHD is the New Black Other Resources: ■ Inger Shaye https://www.instagram.com/ingershaye/ ■ Jessica McCabe https://www.instagram.com/howtoadhd/ Podcasts: ■ I Have ADHD Podcast with Kristen Carder (https://www.instagram.com/i.have.adhd.podcast/) ■ The ADHD Artist Podcast ■ Translating ADHD with Cameron Gott and Shelly Collins ■ 10% Happier with Dan Harris ■ Hacking your ADHD with William Curb ■ ADHD for Smart Ass Women with Tracy Otsuka (https://www.instagram.com/tracyotsuka/) ■ Taking Control: The ADHD Podcast with Nikki Kinzer ■ Parenting ADHD with Penny Williams ■ Adulting with ADHD with Sarah Synder ■ ADHD Rewired – Eric Tivers

Today's episode is a behind the scenes look at Kristen Carder's journey. I've changed A LOT in the last 3 years and I'm sharing the specifics of who I used to be and who I am now.  Hang out with me on Instagram @i.have.adhd.podcast Visit www.ihaveadhd.com for more resources

Today we are talking with a globally known Life Coach for adults with ADHD, Kristen Carder. She is the founder of, I Have ADHD. Kristen is dedicated to supporting adults who have been diagnosed with ADHD, because honestly it's something that our generation is lacking in. When most people think of ADHD, their brains jump to children, especially young white boys. The truth is, there are so many adults struggling today due to undiagnosed ADHD.  Kristen digs deep to really help us understand what ADHD is, how it affects the brain, how it can impact every area of your life, and how medication can help certain things more than others. Listen to this episode to learn more about how ADHD can run someone's life when left untreated.Episode Highlights: About Kristen and her ADHD JourneyADHD in womenThe different presentations of ADHDFind More on Guest:I Have ADHD WebsiteI Have ADHD PodcastIG: @i.have.adhd.podcastI Have ADHD PinterestSymptoms List of ADHDLinks Mentioned in Episode/Find More on Jaime and The Mac House:Mac House Co. Main WebsiteClick Here to Join the Unfrump Yourself MasterclassGet the Confident Mom Method HereJoin Our FREE Unfiltered Motherhood Facebook Community HereMac House Co. IG Sign up for Summer School for Moms Here

On today's episode (24) entitled "Let's level the playing field" I sit down with Kristen Carder the #1 ADHD PODCASTER!!This episode was so MUCH fun, having the shared experience of ADHD creates such a special connection.Shannon is a life coach a podcaster, a mom, wife and so much more.We talk about ADHD diagnosis stories and the things that got her started in podcasting and how she has found her life's passion. I was thankful for the opportunity to share space with this inspiring woman.For more on Kristen and the wonderful coaching services that she offers contact here at the Links below!https://linktr.ee/ihaveadhdFollow Kristen on IG @I.have.adhd.podcast Do you appreciate my content and want to show your support?Use The link below to donate to my podcast or sign up for my patreon. I sincerely appreciate you!https://linktr.ee/PavepodcastIn this fast paced world how does a woman with ADHD find the mental energy and focus to SIT and write you may wonder?...This my poetry friend is where my special drink comes in ;)I love MUD/WTR for so many reasons but my favorite aspects are the calm sustainable energyit gives me and the immune system boosts. But don't just take my word for it... Check out@drinkmudwtr and use my special link when you put in your order!https://mudwtr.com/collections/shop/products/30-servings-tin?rfsn=4695512.7bf6a16Let's stay connected and pave the way to you.Feel free to send me an email and let me know what you thought!pavethewaytoyou@outlook.com Candyce @pavethewaytoyou on InstagramSupport this podcast at — https://redcircle.com/p-a-v-e-podcast/donations

Kirsten Carder is an ADHD expert and the host of the I Have ADHD podcast who helps adults with ADHD create the life that they've always wanted through her coaching program Focused.Timestamps8:20 – Coming to terms with your childhood trauma15:22 - Breaking the fantasy bond that our parents and going no-contact27:10 - How shame and the Inner Critic heightens ADHD symptoms34:58 - What does self-trust actually mean and how to build it41:19 - Procrastination, task management, and time efficiency56:07: The unique challenges of parenting with ADHD⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️https://theshitshow.mn.co4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat

Is it ADHD, complex PTSD or both? Distinguishing between the two can be challenging for several reasons:Overlapping symptoms: Both ADHD and PTSD share some common symptoms, such as difficulties with concentration, impulsivity, irritability, and restlessness. These overlapping symptoms can make it difficult to differentiate between the two conditions based solely on observed behaviors.Co-occurring conditions: ADHD and PTSD can coexist in the same individual. It is not uncommon for someone with PTSD to also have ADHD or vice versa. The presence of multiple conditions can complicate the diagnostic process and make it harder to attribute specific symptoms to one disorder.Trauma-related factors: Traumatic experiences, which are central to PTSD, can also impact attention, cognitive functioning, and emotional regulation. The cognitive and emotional effects of trauma can resemble symptoms of ADHD, leading to misinterpretation or misdiagnosis.Developmental considerations: Both ADHD and PTSD can have onset during childhood or adolescence. Some symptoms associated with ADHD, such as inattention and hyperactivity, can be mistakenly attributed to trauma-related difficulties in concentration and arousal regulation.In today's episode I am joined by Kirsten Carder, the host of the I Have ADHD podcast. She helps adults with ADHD create the life that they've always wanted in her coaching program, Focused. She has been living life with ADHD and accomplishing everything she set her mind to, and now she's dedicating her life to helping other adults with ADHD do the same thing.