Podcast appearances and mentions of alexander heyne

Alexander Heyne with Tinny Buddha shares 3 things he did to relax when he was stressing about reaching his goals Episode 964: 3 Things I Did to Relax When I Was Stressing About Reaching My Goals by Alexander Heyne Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter and Facebook (@tinybuddha) and Instagram (@tinybuddhaofficial), or subscribe to the blog at http://tinybuddha.com/email-list/. And be sure to check out Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, which is available on Amazon. The original post is located here: https://tinybuddha.com/blog/stop-setting-hard-deadlines-enjoy-way-goals/?fromterm=5474 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Alexander Heyne with Tinny Buddha shares 3 things he did to relax when he was stressing about reaching his goals Episode 964: 3 Things I Did to Relax When I Was Stressing About Reaching My Goals by Alexander Heyne Tiny Buddha has been helping people heal, grow, and find peace since 2009. The site features stories and insights from people of all ages, from all over the globe. For daily wisdom, follow Tiny Buddha on Twitter and Facebook (@tinybuddha) and Instagram (@tinybuddhaofficial), or subscribe to the blog at http://tinybuddha.com/email-list/. And be sure to check out Tiny Buddha's Inner Strength Journal: Creative Prompts and Challenges to Help You Get Through Anything, which is available on Amazon. The original post is located here: https://tinybuddha.com/blog/stop-setting-hard-deadlines-enjoy-way-goals/?fromterm=5474 Visit Me Online at OLDPodcast.com Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalStartUpDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Let us welcome my good friend and colleague, Dr. Alex Heyne - for an epic conversation on traditional herbalism and Classical Chinese medicine.  Guest: Dr. Alexander Heyne is a Doctor of Oriental Medicine, Acupuncturist and Entrepreneur practicing in Los Angeles, California. Learn more at: Alexheyne.com  Host: Dr. Bogdan is offering FREE 15 min naturopathic phone consults for Oregon residents struggling with anxiety and depression: Holisticpsyche.com  Herbal Hour: Natural Health Podcast is available on Spotify, Apple Podcasts and your favorite podcast player - be sure to subscribe to support the natural health community!  

In this episode of Chasing Happiness, I and Alexander, Modern Health Monk talk about becoming a monk, starting @Modern Health Monk, Routine, and much more! Watch this exciting episode of Chasing Happiness to find out more! If you liked this episode be sure to like and share the video. Also don't forget to subscribe to the channel! :) 0:00 Introduction 2:32 The Journey of Modern Health Monk 4:42 His trip to CHINA! 6:15 to Become a monk in China! 7:40 on being born to an American family. 9:20 about his journey in China 12:36 on his curiosity 14:30 Can we be anything we want? 16:20 does routine make your life boring? 20:30 what was it like after coming back from China to the US 22:30 starting Modern Health Monk and other businesses 24:00 why did he write 'MASTER THE DAY' 27:37 what does he feel about 'intuition' ? 35:40 Alex and Tahir on curiosity 37:05 When should we trust our intuition? 40:58 What does he hate the most about his routine 41:55 what is the most fascinating thing about his life 42:40 what is the one thing he hates about this world 44:35 what is your vision or purpose of his life 47:35 Outro 50:40 Secret about his girlfriend Social handles: instagram (@thetahirdanish3) - https://www.instagram.com/thetahirdan... twitter (@thetahirdanish) - https://www.twitter.com/thetahirdanish/anchor - https://anchor.fm/TahirDanish --- Send in a voice message: https://anchor.fm/tahirdanish/message

Key takeaways : - Design your life: write out exactly how it looks like and what YOU want - Follow your gut for 100 days - Anxiety and Depression comes from the body - get outside and move - build confidence and self esteem with stretch goals --- Send in a voice message: https://anchor.fm/itstartswithaction/message

Free 15 Minute Wellness Consult with Dr. Dan:                 https://www.doctordans.org/bookings-checkout/free-initial-herb-mind-diet-consult?referral=service_list_widget               Buy 1 Get 1 Free Herbal Tinctures (Extracts) with code "podcast" https://www.ktherbs.com                  Dr. Alexander Heyne is an Oriental Medicine Doctor, Acupuncturist and Founder of Modern Health Monk (over 300k subscribers on youtube). In this episode we discuss foilowing your dreams, motivational mindsets and how to be successful in business while remaining mindful & joyful. Guest Links:                    https://alexheyne.com/about/           https://www.youtube.com/channel/UCix7wE05YbRdOVUPNHy0KTg                         Subscribe, Listen & Watch the Herbal Hour Podcast:              Youtube:   https://www.youtube.com/channel/UCcfa_K7p45fRgAGHrK6Bz6Q  iTunes:      https://podcasts.apple.com/us/podcast/herbal-hour/id1479250761  Spotify:     https://open.spotify.com/show/0uQ07IELQ3bm2QTM5fpdtT?si=ewkBPmnxSZW6AF_iuPyyhQ  

  Alexander Heyne is the creator of Modern Health Monk, a popular YouTube channel devoted to helping people learn healthy habits and manifest a happy life. Alex is also the author of “Master the Day: Eat, Move and Live Better With The Power of Daily Habits.” He joins me to talk about the book, growing his audience, and how journaling can help us all get and stay healthy. Subscribe to my mailing list to receive show notes for this episode: https://briankeating.com/mailing_list.php 00:00 Introduction 06:50 Preparing for the wedding instead of the marriage. 11:15 How to form habits for long-term happiness. 16:05 Improving yourself by 1% each day goes a long way. 22:59 Alex’s experience with Chinese healing. 27:07 How does technology fit into Chinese medicine? 32:16 What did Alex think was impossible until he did it? 33:40 What object or knowledge would Alex put on his monolith? Alexander Heyne has a doctorate in Classical Chinese Medicine. He is dedicated to helping people identify and manifest their goals for a better life. His YouTube channel Modern Health Monk has over 315,000 subscribers. Buy “Master the Day” here: https://amzn.to/3h9ioC8 Sign up for Alex’s mailing lists for access to free weight loss tips https://modernhealthmonk.com And how to live to be 100 http://alexheyne.com/free/ Find Alex on the web: http://alexheyne.com and YouTube: https://www.youtube.com/user/ModernHealthMonk/ Learn more about your ad choices. Visit megaphone.fm/adchoices

The best thing about the future is that it comes only one day at a time on the Daily Grind, your new weekly motivational podcast. This episode features Kelly Johnson and special guest Michelle Banda! Banda is by day a gracious, composed caregiver and by night the founder of Hidden Imperium, aiming to tell powerful cinematic films by utilizing various techniques and styles in order to create beautiful impact. Besides filmmaking, Banda is also a multi-genre musician under the name Arkanzet. Banda is originally from Lusaka, Zambia and currently lives and works in the Chicago area. In today's episode, Banda shares how he became interested in film and music and balances her schedule as a caregiver to share her passion for composing and producing wonderful work. She walks us through the timely process in producing a short film such as The Spirit of Chicago and Mary; and her inspiration behind her latest albums Rise and To Him in Everything. In addition, Banda shares best practices and ways for listeners to destress on tough days with sound therapy and ASMR videos on YouTube. Banda recommends following motivational speakers Robin Sharma, Eric Thomas, Les Brown, and Mel Robbins. She also recommends reading “Master the Day” by Alexander Heyne and the classic “Adventures of Huckleberry Finn” by Mark Twain. Audio Credit Intro: Draw The Line Mastered by Connor Christian Follow Our Podcast: Instagram: @kjfdailygrind Facebook: @kjfdailygrind Podcast Network: https://www.ambiguousproduction.com/ Follow our Host: Twitter: @kellyjlefty Instagram: @kellyjlefty Follow our Special Guest: Michelle's Instagram: @mbandaofficial Arkanzet Instagram: @arkanzet Hidden Imperium Instagram: @hiddenimperium Hidden Imperium Facebook: @HiddenImperium Hidden Imperium Twitter: @HiddenImperium --- Support this podcast: https://anchor.fm/dailygrindpod/support

People who have high credit scores are often quite proud of them. And there is no doubt that a high credit score is better than a low credit score. But is a high credit score better than an average one? This episode begins with some interesting insight into how credit scores really work. https://twocents.lifehacker.com/your-credit-score-doesn-t-matter-unless-it-s-bad-1785050429Who doesn’t love those great stories of new inventions and other creative breakthroughs? But often there is a lot more to the story than the big breakthrough. Creativity is a process and joining me to discuss how to process works best is Michael Roberto, Trustee Professor of Management at Bryant University in Rhode Island and author of the book, Unlocking Creativity: How to Solve Any Problem and Make the Best Decisions by Shifting Creative Mindsets (https://amzn.to/2ZrqYDk).Having a lot of debt is bad for your financial health – and it appears to take a toll on your physical and mental health as we. Listen as I discuss the health benefits of paying off debt. https://news.northwestern.edu/stories/2013/08/high-debt-could-be-hazardous-to-your-health/When you stop and analyze it, a lot of your behavior is habitual. And as everyone knows, changing a habit can be hard. But not always. A lot of it has to do with how you approach it according to Alexander Heyne. He is the author of several books including The Lazy Guide to habit Change (https://amzn.to/2ZkMutn) Alexander joins me to explain how to change any habit or behavior by taking the path of least resistance.This Week's Sponsors-Daily Harvest. Go to www.DAILY HARVEST.com and enter promo code SOMETHING to get $25 off your first box-Upstart. Find out how low your interest rate is by going to www.Upstart.com/something-Dashlane. For a 30 day free trial plus 10% off Dashlane Premium go to www.Dashlane.com/SYSK

Episode #05 | Tools They Use GUEST: Alexander Heyne from Modern Health Monk The fifth episode of Tools They Use is brought to you by Alexander Heyne, YouTube content creator and Amazon bestseller author. Through Modern Health Monk, Alexander shows busy professionals how to lose weight and feel amazing with the power of tiny, daily habits. He's also studying at medical school. Please, enjoy this episode and be sure to check out the show notes below. SHOW NOTES: https://www.docdroid.net/8nmWKMh/tools-they-use-episode-005.pdf

Hey entrepreneurs! I'm taking a podcasting break in December, so this month I'm re-publishing some of the "classic" episodes that are still very much relevant today. In fact, if you've only recently become a listener, I'd highly encourage you to go back into the episode archives because there's some good stuff there. I'll be back on the first Wednesday of January with a "Year in review" episode that you definitely won't want to miss.  Hope you enjoy this classic episode! http://www.entrepreneursinmotion.com/monk

Alexander Heyne is the founder of ModernHealthMonk.com and MilkThePigeon.com. He is also a student of Chinese medicine, currently getting his doctorate. At the time of this interview he was just about to transition to med student life after years of being a full time entrepreneur. We talk practical health, mindset, and about the esoteric aspects of Chinese medicine. See acast.com/privacy for privacy and opt-out information.

Alexander Heyne is an author of "Master The Day: Eat, Move and Live Better With The Power of Daily Habits"​ and "Milk the Pigeon: A Field Guide For Anyone Lost in Their 20s."   He is also the founder of Modern Health Monk, where he hosts 260,000+ readers/month, and a youtube channel averaging 350,000+ views a month.   He focuses on showing people how to double their energy, lose their next 10, 20 or 50 pounds, and live better by changing tiny, daily habits - no matter what diet they're on.   In this episode you'll learn: [01:00] Importance of being in a mastermind [06:20] How did Alex stick to his projects for so long? [07:37] How to reinvent what you do to evolve and how Alex did it? [10:00] Why you only need to be doing what you love? [11:58] How did Alex grow his channel from 3,000 to 80,000 subscribers in a year? [16:00] How to not get bored with creating content after you niche down?  [20:03] What are some of the things you have to think about when you try to compress your workload down to 3 hours? [20:17] What do Alex's 3 hour days consist of? [22:23] What were some things Alex was working on 4 years ago that he regrets wasting his time on? [23:45] Alex's take on branding in the most competitive space on Earth [25:00] Why would Alex move to third world country if he started over again? [26:13] Cost of living in China   Links mentioned: Modern Health Monk Website Modern Health Monk Youtube Master The Day by Alexander Heyne (amazon link)   Brought to you by Experiment 27. Find us on Youtube here.   Podcast production done by BrandedPod.   If you've enjoyed the episode, please subscribe to the Digital Agency Marketing Podcast on iTunes and leave us a review for the show.   Get access to our FREE Sales Courses.

Today I'm talking with Alex from ModernHealthMonk.com, a health and wellness site that helps people lose weight and get rid of chronic pain. Alex is one of my oldest mastermind partners, and we've been through a LOT of the messy ""figuring it out"" stage together. In this interview, Alex describes how he built his online business through a long process of experimentation, and talks candidly about what worked and what failed in a big way. One strategy that succeeded for him was launching books on Amazon, and Alex lays out the launch strategy that turned his book into a best-selling passive income producer. Highlights: - The ins and outs of content marketing (8:48) - The infoproduct dilemma: how to turn it into a truly sustainable business? (12:45) - Alex's biggest growth lever - the 20% rule (16:05) - Surprising things that just never worked out for Alex's business (20:00) - The Amazon launch strategy that generates royalties month after month (28:05) Links and show notes: http://www.entrepreneursinmotion.com/monk

Today’s guest is Alexander Heyne. Alex is the author of Master The Day: Eat, Move and Live Better with the Power of Tiny Habits, and the author behind Modern Health Monk - which shows ambitious professionals how to lose weight and feel awesome by changing tiny habits. You can find out more about Alex at www.ModernHealthMonk.com, and if you purchase his book on Amazon, you can email a copy of your receipt to Alexander@ModernHealthMonk.com to receive 2 hours of bonus training videos to go along with the book. Today’s show is being brought to you by The Conscious Life Summit 2016! Reserve your spot today while it is still absolutely FREE. To learn more about Sponsorship Opportunities, send an email to Admin@MichaelNeeley.com. Thanks! And don’t forget to subscribe to Consciously Speaking so that you don’t miss a single episode. While you’re at it, won’t you take a moment to write a short review and rate our show? It would be greatly appreciated! To learn more about our previous guests, listen to past episodes, and get to know your host, go to www.MichaelNeeley.com and follow us on Facebook and Twitter.

Alexander Heyne is the founder of the Modern Health Monk and the author of the book “Master the Day.” He has a great experience with mindfulness, meditation and martial art. But even though Alex is emphasizing weight loss and physical training, the principles he is describing are applicable to any areas of personal life and business where we may want to achieve success.   Episode #40: hpln.org/040-mindfulness-tiny-daily-habits-alex-heyne/   

Alex is the author of the book MASTER THE DAY, which is based on the success habits behind people that lost over 100+ pounds in a healthy way, and kept it off, and the founder of Modern Health Monk - a site dedicated to helping ambitious professionals lose weight and feel awesome by changing tiny habits. Most of the health and weight loss advice is the exact same, even from respectable people. Here's my unique diet, blah blah blah. Here are my unique supplements, blah blah blah. Alex's entire process is based on addressing success at the origin: our habits, our personality, our character, regardless of what diet you're on. Many people have realized that the diet can constantly change, but unless WE change, nothing happens. Alex and I discuss: - The daily success habits of people that lost 100+ pounds in a healthy way and kept it off - The myth of discipline and willpower: how tiny habits win every time  - Success habits of olympians, writers, and even the creator of the rolls royce - how they bypassed traditional thinking of "I need to be more disciplined" You can learn more about Alex here and you can get a copy of his book, Master The Day, here.    Get access to my FREE 1k in the next 30 days cheatsheet here. 

I'm joined today by Alex Heyne, the founder of Modern Health Monk and author of the book Master The Day: Eat, Move and Live Better With The Power of Tiny Habits. Given my recent interest and deep dive into the world of habits, I was really excited to interview today's guest. In the episode, we talk about how to create and modify habits, through the lens of someone who has spent years working with people in the weight loss community. It's a great episode, with lots of wisdom to share, and I think you're going to really enjoy it!

Alex is the found of Modern Health Monk, a weight loss site that shows ambitious professionals how to lose weight and feel awesome by changing tiny habits. He’s also the author of the book Master The Day: Eat, Move and Live Better With The Power of Tiny Habits. Gregg Clunis is the creator and host of Tiny Leaps, Big Changes, a daily podcast that provides simple, research-backed, strategies you can use to get more out of life. He has faced, and continues to face failure and fear on a daily basis but continues to move forward with the singular minded goal creating a legacy that lasts. Show Resources: Connect with Alex at Modern Health Monk Visit the Show Notes Page for more info and resource links! Download the Dominate Your Morning Guide! --- Thank you for listening!   Lets grow together in our Facebook Group. To receive inspiring new episodes and updates Subscribe Here! Please Email me directly at Ian@FearlessAndHealthy.com  If you enjoyed the episode, please Leave A Review to help support our mission!

Alexander Heyne is founder of modernhealthmonk.com and author of the book Master the Day, which focuses on the power of "tiny habits". In this week's interview he tells Brandon about his experiences learning ancient Chinese medicine, helping people lose weight with his novel approach, and they discuss some interesting synchronicities.

Alexander Heyne is an expert in the field of weight loss and believes the secret to losing weight and keeping it off is found in daily habits. Alex is so adamant about helping people lose weight that heauthored a book called, Master the Day: Eat, Move and Live Better With the Power of Tiny Habits. Alex is sold on meditation and has lived in China, seeking out the guidance of sages and gurus. He also meditated and lived without food for 5 days in the Sahara Desert as part of a mindfulness vision quest.Contact InfoWebsite: ModernHealthMonk.com2 hour bonus training - if you get Alex's book* and send him the receipt.*Master The Day: Eat, Move and Live Better With the Power of Tiny Habits by Alexander HeyneMost Influential PersonChinese medicine mentor Jay.Effect on EmotionsIt is that idea of less friction. I find that the days are so much smoother and the days where I have had most regular practice, where I have been the most conscious, have been easy. There is no car horn, no traffic and no emotional fight that can really ruffle it and it's just this feeling of, life's pretty easy. I'm just being carried along, doing my work, no road blocks, it's kind of a pleasurable feeling.Thoughts on BreathingFor me one of the things I do as I work because for the last three or four years I have worked 12 hour days because I have had multiple jobs. The hardest thing for me was the stress which is despite meditating in the morning daily, despite working out, despite eating right its been kind of hard to be conscious of my stress level and to me the biggest trigger was the breath. I basically used the pomodoro technique which was a break every 25 minutes and I used that 5 minutes as a quick meditative break and I basically do a quick assessment to see what place in my stomach or my chest my breath is in. That has become the trigger for the stress I have.Suggested ResourcesBook: Fourth Uncle in the Mountain: The Remarkable Legacy of a Buddhist Itinerant Doctor in Vietnam by Marjorie Pivar and Quang Van NguyenAdvice for Newbie Much like any person who acquires great skill or great accolades, it all comes back to some kind of daily skill. The daily skill is the physical practice of meditation and the hard part is going to be the physical practice of meditation. Focus on whatever it takes for you to come up with a few key habits to meditate daily, whether its a time of day with some kind of ritual, maybe its not even seated meditation, maybe its walking meditation or even food meditation. Maybe food is a personal weakness of yours, try and start meditation there. Maybe it's in the gym, start meditation there feeling every fiber of your body as you lift the weight, as you run or whatever it is you're doing. I would say think carefully, what are the few vital habits you can do on a daily basis that will lead you to the more conscious, the more present life?Thank You Bonus: As a thank you for listening, download your free copy of my book, Cracking The Success Code. I teamed up with Brian Tracy, along with some other entrepreneurs to create the best-selling book called Cracking The Success Code: The World's Leading Experts Reveal Their Top Secrets To Help You Crack The Code For Optimum Health, Wealth and Success. You'll hear more about my story and how I became an anti-bullying advocate which later led to mindfulness and my mindfulness coaching. Download the book free at MindfulnessMode.com/cracking. Enter your name and email and you'll have your book downloaded in no time. Enjoy the book, Mindful Tribe.

I’m excited to have Alex on today’s episode. He recently wrote a book called Master the Day: Eat, Move, Live Better with the Power of Tiny Habits. We talk about losing weight, having more energy, and ways to build better habits to make improvements in your life. Enjoy this interview! Links for this episode: Master […]