Podcasts about babauta

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of triggers, and replacing old behaviors with healthier alternatives, Babauta offers a powerful framework for lasting personal transformation. Read along with the original article(s) here: https://zenhabits.net/bad/ Quotes to ponder: "Quitting a bad habit takes everything you've got." "Know your Why, and connect with it throughout your quit." "Learn to recognize [urges] as they happen, and just sit there, watch the urge rise and get stronger, and then fall." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3008: Leo Babauta distills the essentials of habit change into a practical guide for anyone determined to break free from a bad habit. By focusing on deep motivation, building awareness of triggers, and replacing old behaviors with healthier alternatives, Babauta offers a powerful framework for lasting personal transformation. Read along with the original article(s) here: https://zenhabits.net/bad/ Quotes to ponder: "Quitting a bad habit takes everything you've got." "Know your Why, and connect with it throughout your quit." "Learn to recognize [urges] as they happen, and just sit there, watch the urge rise and get stronger, and then fall." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2792: Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities for mindfulness, creativity, and gratitude. Whether reflecting on personal projects, observing thoughts, or immersing in nature, Babauta offers a range of strategies to keep the mind engaged and inspired while staying fit. Read along with the original article(s) here: https://zenhabits.net/metaphysical/ Quotes to ponder: “Exercise is a wonderful time to think, to practice mindfulness, to socialize, to escape distraction.” “Best of all, I think about the good things I have in my life a body that allows me to move through a world so incredibly amazing I can't believe how lucky I am to be alive.” Episode references: Chi Running: https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2792: Leo Babauta explores the mental landscape during exercise, turning moments of physical activity into opportunities for mindfulness, creativity, and gratitude. Whether reflecting on personal projects, observing thoughts, or immersing in nature, Babauta offers a range of strategies to keep the mind engaged and inspired while staying fit. Read along with the original article(s) here: https://zenhabits.net/metaphysical/ Quotes to ponder: “Exercise is a wonderful time to think, to practice mindfulness, to socialize, to escape distraction.” “Best of all, I think about the good things I have in my life a body that allows me to move through a world so incredibly amazing I can't believe how lucky I am to be alive.” Episode references: Chi Running: https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1508: Focusing on just one task at a time can significantly improve productivity and mindfulness. In this insightful article by Leo Babauta, the author explores the benefits of single-tasking, emphasizing how it leads to better quality work, reduced stress, and greater focus. Through practical advice and real-life examples, Babauta encourages readers to break free from the multitasking mindset and create a more intentional approach to daily activities. Read along with the original article(s) here: https://zenhabits.net/single-tasking/ Quotes to ponder: "Multitasking is often a way to avoid difficult tasks and feel productive without actually accomplishing much." "When you single-task, you focus on the task at hand fully, and it becomes a form of meditation, making your work more mindful and less stressful." "By simplifying and concentrating on one task, you can improve the quality of your work and the clarity of your thoughts." Episode references: Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1508: Focusing on just one task at a time can significantly improve productivity and mindfulness. In this insightful article by Leo Babauta, the author explores the benefits of single-tasking, emphasizing how it leads to better quality work, reduced stress, and greater focus. Through practical advice and real-life examples, Babauta encourages readers to break free from the multitasking mindset and create a more intentional approach to daily activities. Read along with the original article(s) here: https://zenhabits.net/single-tasking/ Quotes to ponder: "Multitasking is often a way to avoid difficult tasks and feel productive without actually accomplishing much." "When you single-task, you focus on the task at hand fully, and it becomes a form of meditation, making your work more mindful and less stressful." "By simplifying and concentrating on one task, you can improve the quality of your work and the clarity of your thoughts." Episode references: Deep Work by Cal Newport: https://www.amazon.com/Deep-Work-Focused-Success-Distracted/dp/1455586692 The Power of Now: https://www.amazon.com/Power-Now-Guide-Spiritual-Enlightenment/dp/1577314808 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta's guide on handling criticism teaches us how to navigate negative feedback with grace and self-awareness. By calming yourself, recognizing valid points, and thanking the critic, you turn criticism into an opportunity for personal growth rather than a source of frustration. Babauta's approach emphasizes learning from feedback without taking it personally, allowing you to continue creating meaningful work without being derailed by negativity. Read along with the original article(s) here: https://zenhabits.net/criticism/ Quotes to ponder: "People who leave rude comments don't expect you to listen to them, much less be grateful and empathetic." "Responding to a critic in anger is never, ever, ever a good idea." "If you find yourself swimming along with all the other fishes, swim the other way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta's guide on handling criticism teaches us how to navigate negative feedback with grace and self-awareness. By calming yourself, recognizing valid points, and thanking the critic, you turn criticism into an opportunity for personal growth rather than a source of frustration. Babauta's approach emphasizes learning from feedback without taking it personally, allowing you to continue creating meaningful work without being derailed by negativity. Read along with the original article(s) here: https://zenhabits.net/criticism/ Quotes to ponder: "People who leave rude comments don't expect you to listen to them, much less be grateful and empathetic." "Responding to a critic in anger is never, ever, ever a good idea." "If you find yourself swimming along with all the other fishes, swim the other way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3377: Leo Babauta's guide on handling criticism teaches us how to navigate negative feedback with grace and self-awareness. By calming yourself, recognizing valid points, and thanking the critic, you turn criticism into an opportunity for personal growth rather than a source of frustration. Babauta's approach emphasizes learning from feedback without taking it personally, allowing you to continue creating meaningful work without being derailed by negativity. Read along with the original article(s) here: https://zenhabits.net/criticism/ Quotes to ponder: "People who leave rude comments don't expect you to listen to them, much less be grateful and empathetic." "Responding to a critic in anger is never, ever, ever a good idea." "If you find yourself swimming along with all the other fishes, swim the other way." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to pause, breathe, and open up with compassion, Babauta shows how you can shift from anger to connection, leading to more thoughtful and empathetic responses. Read along with the original article(s) here: https://zenhabits.net/frustrating/ Quotes to ponder: "This comes from the hope that things will be calm, orderly, simple, solid, and under control. The world doesn't comply with this hope so we get frustrated and angry." "Once you practice this, you get more and more comfortable being in the middle of frustration, and you don't need to relieve the feeling by lashing out." "The problem is your closed heart. Try not indulging in that shutting down, and opening yourself a little." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to pause, breathe, and open up with compassion, Babauta shows how you can shift from anger to connection, leading to more thoughtful and empathetic responses. Read along with the original article(s) here: https://zenhabits.net/frustrating/ Quotes to ponder: "This comes from the hope that things will be calm, orderly, simple, solid, and under control. The world doesn't comply with this hope so we get frustrated and angry." "Once you practice this, you get more and more comfortable being in the middle of frustration, and you don't need to relieve the feeling by lashing out." "The problem is your closed heart. Try not indulging in that shutting down, and opening yourself a little." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3352: Leo Babauta offers practical steps to build the habit of staying calm during moments of frustration. By noticing habitual reactions like shutting down or lashing out, and learning to pause, breathe, and open up with compassion, Babauta shows how you can shift from anger to connection, leading to more thoughtful and empathetic responses. Read along with the original article(s) here: https://zenhabits.net/frustrating/ Quotes to ponder: "This comes from the hope that things will be calm, orderly, simple, solid, and under control. The world doesn't comply with this hope so we get frustrated and angry." "Once you practice this, you get more and more comfortable being in the middle of frustration, and you don't need to relieve the feeling by lashing out." "The problem is your closed heart. Try not indulging in that shutting down, and opening yourself a little." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He identifies key obstacles like over-optimism, underestimating time requirements, and lack of an enabling environment. Babauta offers practical strategies to overcome these hurdles, such as being realistic about our productive hours, minimizing distractions, and setting up supportive environments. Read along with the original article(s) here: https://zenhabits.net/optimism/ Quotes to ponder: "We think we're going to be able to do about 2-5 times what we can actually do." "Know your deeper reason for wanting to get this done, and remember that this reason is worth facing the resistance." "If you have some time left over, bonus! Use that time not on distractions but on the tasks you cut out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He identifies key obstacles like over-optimism, underestimating time requirements, and lack of an enabling environment. Babauta offers practical strategies to overcome these hurdles, such as being realistic about our productive hours, minimizing distractions, and setting up supportive environments. Read along with the original article(s) here: https://zenhabits.net/optimism/ Quotes to ponder: "We think we're going to be able to do about 2-5 times what we can actually do." "Know your deeper reason for wanting to get this done, and remember that this reason is worth facing the resistance." "If you have some time left over, bonus! Use that time not on distractions but on the tasks you cut out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3328: Leo Babauta explores the common struggle of failing to follow through on our goals, despite our best intentions. He identifies key obstacles like over-optimism, underestimating time requirements, and lack of an enabling environment. Babauta offers practical strategies to overcome these hurdles, such as being realistic about our productive hours, minimizing distractions, and setting up supportive environments. Read along with the original article(s) here: https://zenhabits.net/optimism/ Quotes to ponder: "We think we're going to be able to do about 2-5 times what we can actually do." "Know your deeper reason for wanting to get this done, and remember that this reason is worth facing the resistance." "If you have some time left over, bonus! Use that time not on distractions but on the tasks you cut out." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertainment. By recognizing and altering our motivations for eating, Babauta suggests we can simplify our lives, save money, and improve our health. Read along with the original article(s) here: https://zenhabits.net/its-time-for-a-new-relationship-with-food/ Quotes to ponder: "Technically, food is just fuel for living. That's all - nothing else." "Our complicated relationship with food makes it hard to cut back on how much we eat." "By fasting, you learn to give up your need to eat for reasons other than fuel." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2634: Leo Babauta from ZenHabits.net explores our complex relationship with food, emphasizing that food should be viewed primarily as fuel rather than a source of comfort, pleasure, or entertainment. By recognizing and altering our motivations for eating, Babauta suggests we can simplify our lives, save money, and improve our health. Read along with the original article(s) here: https://zenhabits.net/its-time-for-a-new-relationship-with-food/ Quotes to ponder: "Technically, food is just fuel for living. That's all - nothing else." "Our complicated relationship with food makes it hard to cut back on how much we eat." "By fasting, you learn to give up your need to eat for reasons other than fuel." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1357: Leo Babauta shares his journey of confronting fear when launching his new app, Habit Zen, on Kickstarter. He discusses practical strategies to manage this fear, such as defining intentions, seeking support from friends, facing fear directly, avoiding desperate actions, practicing self-compassion, and taking decisive action. By embracing these approaches, Babauta demonstrates how overcoming fear is essential for personal growth and achieving significant goals. Read along with the original article(s) here: https://zenhabits.net/sweats/ Quotes to ponder: "It's not worth it. But if I'm doing this for someone else, it's worth the struggle." "Fear can make me panicky, but when I face it, I find that it's not the end of the world." "What I've found is when I give myself compassion, I learn to trust that things will be OK." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1357: Leo Babauta shares his journey of confronting fear when launching his new app, Habit Zen, on Kickstarter. He discusses practical strategies to manage this fear, such as defining intentions, seeking support from friends, facing fear directly, avoiding desperate actions, practicing self-compassion, and taking decisive action. By embracing these approaches, Babauta demonstrates how overcoming fear is essential for personal growth and achieving significant goals. Read along with the original article(s) here: https://zenhabits.net/sweats/ Quotes to ponder: "It's not worth it. But if I'm doing this for someone else, it's worth the struggle." "Fear can make me panicky, but when I face it, I find that it's not the end of the world." "What I've found is when I give myself compassion, I learn to trust that things will be OK." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: In "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to navigate life's tumultuous moments with calm. Through personal anecdotes and practical advice, Babauta teaches us the art of letting go, a practice that promises peace amidst chaos and stress. Read along with the original article(s) here: https://zenhabits.net/zm/ Quotes to ponder: "It's not the work, which is just a series of actions. It's not the deadline, which is just a time constraint. It's my reaction to those external events - my fear that I'm not going to make it, that I'll mess up, that I'll look stupid or incompetent." "What if I could let go of wanting things to turn out that way? This is a fantasy, an ideal, that I'm holding onto." "You are now free, and you can just do the first task - after all, that's all you can ever do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: In "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to navigate life's tumultuous moments with calm. Through personal anecdotes and practical advice, Babauta teaches us the art of letting go, a practice that promises peace amidst chaos and stress. Read along with the original article(s) here: https://zenhabits.net/zm/ Quotes to ponder: "It's not the work, which is just a series of actions. It's not the deadline, which is just a time constraint. It's my reaction to those external events - my fear that I'm not going to make it, that I'll mess up, that I'll look stupid or incompetent." "What if I could let go of wanting things to turn out that way? This is a fantasy, an ideal, that I'm holding onto." "You are now free, and you can just do the first task - after all, that's all you can ever do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3208: In "Zen Mind in the Middle of Chaos and Stress," Leo Babauta explores the transformative power of the Zen Mind to navigate life's tumultuous moments with calm. Through personal anecdotes and practical advice, Babauta teaches us the art of letting go, a practice that promises peace amidst chaos and stress. Read along with the original article(s) here: https://zenhabits.net/zm/ Quotes to ponder: "It's not the work, which is just a series of actions. It's not the deadline, which is just a time constraint. It's my reaction to those external events - my fear that I'm not going to make it, that I'll mess up, that I'll look stupid or incompetent." "What if I could let go of wanting things to turn out that way? This is a fantasy, an ideal, that I'm holding onto." "You are now free, and you can just do the first task - after all, that's all you can ever do." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressors in our daily lives, revealing how peace and appreciation can flourish without needing to change the external world. Read along with the original article(s) here: https://zenhabits.net/stress-guide Quotes to ponder: "Stress comes not because the world is messy and chaotic, but because we desire it to be different than it is." "The good news is that we can let go of our attachment, and the world doesn't need to change one iota." "What would it be like to be in this moment without the ideal and the narrative? You'd be at peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2587: Explore how to effortlessly release the grip of stress with Leo Babauta's practical guide. Babauta teaches simple, yet powerful practices for recognizing, addressing, and letting go of the stressors in our daily lives, revealing how peace and appreciation can flourish without needing to change the external world. Read along with the original article(s) here: https://zenhabits.net/stress-guide Quotes to ponder: "Stress comes not because the world is messy and chaotic, but because we desire it to be different than it is." "The good news is that we can let go of our attachment, and the world doesn't need to change one iota." "What would it be like to be in this moment without the ideal and the narrative? You'd be at peace." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1331: Leo Babauta's article, "An Intentional System for Working With Goals," invites us to rethink our relationship with goals, advocating for a more intentional and flexible approach. By treating goals not as fixed targets but as guides for the present moment, Babauta helps us navigate life with less pressure and more presence, making each step a conscious act of alignment with our deeper purpose. Read along with the original article(s) here: https://zenhabits.net/intentionality/ Quotes to ponder: "Goals, like any tool, can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deepen our practice in life." "Imagine that you wanted to sail to a certain port - there are two ways that could go, depending on how you work with that goal." "When you do notice yourself attached to the fantasy of your goal, you practice loosening your grip on it, and focus instead on the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1331: Leo Babauta's article, "An Intentional System for Working With Goals," invites us to rethink our relationship with goals, advocating for a more intentional and flexible approach. By treating goals not as fixed targets but as guides for the present moment, Babauta helps us navigate life with less pressure and more presence, making each step a conscious act of alignment with our deeper purpose. Read along with the original article(s) here: https://zenhabits.net/intentionality/ Quotes to ponder: "Goals, like any tool, can be used to bludgeon ourselves over the head with shame and guilt, or can be used with intention, as a way to consciously deepen our practice in life." "Imagine that you wanted to sail to a certain port - there are two ways that could go, depending on how you work with that goal." "When you do notice yourself attached to the fantasy of your goal, you practice loosening your grip on it, and focus instead on the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions due to fear. Babauta provides a robust strategy for dismantling these persuasive rationalizations, offering practical tools to uphold commitments to personal growth and meaningful work. Read along with the original article(s) here: https://zenhabits.net/persuasive/ Quotes to ponder: "Smart people are very good at creating super persuasive arguments for why they shouldn't do the thing they're fearing doing." "Everybody has a plan until they're punched in the face." "You need to intentionally practice in this, every day, so that you get better and better at overcoming the resistance and not collapsing when hit with fear." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions due to fear. Babauta provides a robust strategy for dismantling these persuasive rationalizations, offering practical tools to uphold commitments to personal growth and meaningful work. Read along with the original article(s) here: https://zenhabits.net/persuasive/ Quotes to ponder: "Smart people are very good at creating super persuasive arguments for why they shouldn't do the thing they're fearing doing." "Everybody has a plan until they're punched in the face." "You need to intentionally practice in this, every day, so that you get better and better at overcoming the resistance and not collapsing when hit with fear." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3184: Leo Babauta guides us through the psychological labyrinth of self-sabotage in his article on ZenHabits.net, revealing how intelligent individuals often master the art of convincing themselves to avoid necessary actions due to fear. Babauta provides a robust strategy for dismantling these persuasive rationalizations, offering practical tools to uphold commitments to personal growth and meaningful work. Read along with the original article(s) here: https://zenhabits.net/persuasive/ Quotes to ponder: "Smart people are very good at creating super persuasive arguments for why they shouldn't do the thing they're fearing doing." "Everybody has a plan until they're punched in the face." "You need to intentionally practice in this, every day, so that you get better and better at overcoming the resistance and not collapsing when hit with fear." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Explore a myriad of low-cost yet enchanting date ideas in Leo Babauta's article "Cheap But Great Dates." Babauta shares inventive and budget-friendly dating strategies from picnics at sunset to old movie marathons, proving that romance doesn't have to be expensive. His practical advice offers a creative twist on making memorable moments without breaking the bank. Read along with the original article(s) here: https://zenhabits.net/cheap-but-great-dates/ Quotes to ponder: "Watch meteors: Get a blanket and look up at the stars. It's best if there's a meteor shower - shooting stars are magical. Otherwise, learn a few constellations and point them out to her. Ponder the mysteries of the universe." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Explore a myriad of low-cost yet enchanting date ideas in Leo Babauta's article "Cheap But Great Dates." Babauta shares inventive and budget-friendly dating strategies from picnics at sunset to old movie marathons, proving that romance doesn't have to be expensive. His practical advice offers a creative twist on making memorable moments without breaking the bank. Read along with the original article(s) here: https://zenhabits.net/cheap-but-great-dates/ Quotes to ponder: "Watch meteors: Get a blanket and look up at the stars. It's best if there's a meteor shower - shooting stars are magical. Otherwise, learn a few constellations and point them out to her. Ponder the mysteries of the universe." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2709: Explore a myriad of low-cost yet enchanting date ideas in Leo Babauta's article "Cheap But Great Dates." Babauta shares inventive and budget-friendly dating strategies from picnics at sunset to old movie marathons, proving that romance doesn't have to be expensive. His practical advice offers a creative twist on making memorable moments without breaking the bank. Read along with the original article(s) here: https://zenhabits.net/cheap-but-great-dates/ Quotes to ponder: "Watch meteors: Get a blanket and look up at the stars. It's best if there's a meteor shower - shooting stars are magical. Otherwise, learn a few constellations and point them out to her. Ponder the mysteries of the universe." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1305: Leo Babauta delves into the paralyzing effect of deep uncertainty experienced by those striving to undertake meaningful work. Highlighting a narrative of a man overwhelmed by the fear of judgment and the vast unknown of starting a nonprofit, Babauta illustrates how this uncertainty can derail even the most passionate intentions. Embracing this uncertainty, much like embracing the unpredictability of love, is portrayed as essential to transforming fear into a driving force for meaningful action. Read along with the original article(s) here: https://zenhabits.net/deep/ Quotes to ponder: "The key is to open up to the deep uncertainty of the meaningful work. Recognize it as a necessary component of that work, not something to be feared or hated or avoided, but embraced and loved." "We put off doing this work because of deep uncertainty." "We can train in this. With love." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1305: Leo Babauta delves into the paralyzing effect of deep uncertainty experienced by those striving to undertake meaningful work. Highlighting a narrative of a man overwhelmed by the fear of judgment and the vast unknown of starting a nonprofit, Babauta illustrates how this uncertainty can derail even the most passionate intentions. Embracing this uncertainty, much like embracing the unpredictability of love, is portrayed as essential to transforming fear into a driving force for meaningful action. Read along with the original article(s) here: https://zenhabits.net/deep/ Quotes to ponder: "The key is to open up to the deep uncertainty of the meaningful work. Recognize it as a necessary component of that work, not something to be feared or hated or avoided, but embraced and loved." "We put off doing this work because of deep uncertainty." "We can train in this. With love." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode number: 3152 Leo Babauta's "Give Up Comfort" explores the allure and pitfalls of our obsession with comfort, especially in unfamiliar situations like travel. Babauta challenges us to embrace insecurity and discomfort, illustrating through personal experiences how this shift can transform our approach to life's uncertainties, leading to growth and a deeper sense of presence. Read along with the original article(s) here: https://zenhabits.net/comfort/ Quotes to ponder: "What if we could dive fully into the insecurity of the situation, and stay in the insecurity without needing to change it?" Episode references: "The Power of Now: A Guide to Spiritual Enlightenment" by Eckhart Tolle: https://a.co/d/bi3UcJC Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1279: In Leo Babauta's enlightening article from Zen Habits.net, readers are invited to explore the profound impact of increasing focused hours in their day. Babauta shares three transformative habits designed to multiply one's productivity and meaningful impact on the world. Through introspection, creating space for significant work, and practicing focused, fullscreen mode, Babauta guides us towards a more intentional and impactful existence. Read along with the original article(s) here: https://zenhabits.net/more-focused/ Quotes to ponder: "Deciding what is worth spending the limited time you have in this life is an incredible habit." "Creating space for focused work is more of a mental act than a physical one. It's about telling yourself that it's time to focus on this important task." "If something is worth creating space for in your life, it's worth your full attention." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1279: In Leo Babauta's enlightening article from Zen Habits.net, readers are invited to explore the profound impact of increasing focused hours in their day. Babauta shares three transformative habits designed to multiply one's productivity and meaningful impact on the world. Through introspection, creating space for significant work, and practicing focused, fullscreen mode, Babauta guides us towards a more intentional and impactful existence. Read along with the original article(s) here: https://zenhabits.net/more-focused/ Quotes to ponder: "Deciding what is worth spending the limited time you have in this life is an incredible habit." "Creating space for focused work is more of a mental act than a physical one. It's about telling yourself that it's time to focus on this important task." "If something is worth creating space for in your life, it's worth your full attention." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: In "When Resistance Smacks You in the Face," Leo Babauta of ZenHabits.net dives into the heart of creative struggle, offering readers a blend of personal insights and practical strategies to combat the inevitable resistance faced in the pursuit of productivity. Babauta's reflection on his own battles against distraction and fear serves as a roadmap for navigating the challenges of remaining dedicated to one's creative endeavors. Read along with the original article(s) here: https://zenhabits.net/ouch/ Quotes to ponder: "Sit there, and look inside yourself. Just because an urge arises to run doesn't mean you have to follow it." "Think about who you're helping. While Resistance is scary, it's often not nearly as bad as the pain that someone else is facing." "Just get started. Usually all I need to do is get the ball rolling." Episode references: Deceptive Practice: The Mysteries and Mentors of Ricky Jay on IMDB: https://www.imdb.com/title/tt2654360/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: In "When Resistance Smacks You in the Face," Leo Babauta of ZenHabits.net dives into the heart of creative struggle, offering readers a blend of personal insights and practical strategies to combat the inevitable resistance faced in the pursuit of productivity. Babauta's reflection on his own battles against distraction and fear serves as a roadmap for navigating the challenges of remaining dedicated to one's creative endeavors. Read along with the original article(s) here: https://zenhabits.net/ouch/ Quotes to ponder: "Sit there, and look inside yourself. Just because an urge arises to run doesn't mean you have to follow it." "Think about who you're helping. While Resistance is scary, it's often not nearly as bad as the pain that someone else is facing." "Just get started. Usually all I need to do is get the ball rolling." Episode references: Deceptive Practice: The Mysteries and Mentors of Ricky Jay on IMDB: https://www.imdb.com/title/tt2654360/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3128: In "When Resistance Smacks You in the Face," Leo Babauta of ZenHabits.net dives into the heart of creative struggle, offering readers a blend of personal insights and practical strategies to combat the inevitable resistance faced in the pursuit of productivity. Babauta's reflection on his own battles against distraction and fear serves as a roadmap for navigating the challenges of remaining dedicated to one's creative endeavors. Read along with the original article(s) here: https://zenhabits.net/ouch/ Quotes to ponder: "Sit there, and look inside yourself. Just because an urge arises to run doesn't mean you have to follow it." "Think about who you're helping. While Resistance is scary, it's often not nearly as bad as the pain that someone else is facing." "Just get started. Usually all I need to do is get the ball rolling." Episode references: Deceptive Practice: The Mysteries and Mentors of Ricky Jay on IMDB: https://www.imdb.com/title/tt2654360/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategies to embrace the fluidity of life with a calm mind and a grateful heart. Babauta guides readers through practices of relaxation, compassion, gratitude, and joyful appreciation amidst life's inevitable changes, illustrating how to find beauty and strength in the transient nature of our experiences. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "Relax into the beauty of the changing moment. Everything is moving, changing, shifting into a new moment." "Practice compassion, gratitude, and joyful appreciation. Can you be grateful for this moment? Appreciate its beauty, its swirling change, its wide openness." "Love the everchanging moment exactly as it is. It includes suffering, loss, and pain, but also constant shifting, growth, and the joy of moving into something new." Episode references: Pema Chodron: https://pemachodronfoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategies to embrace the fluidity of life with a calm mind and a grateful heart. Babauta guides readers through practices of relaxation, compassion, gratitude, and joyful appreciation amidst life's inevitable changes, illustrating how to find beauty and strength in the transient nature of our experiences. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "Relax into the beauty of the changing moment. Everything is moving, changing, shifting into a new moment." "Practice compassion, gratitude, and joyful appreciation. Can you be grateful for this moment? Appreciate its beauty, its swirling change, its wide openness." "Love the everchanging moment exactly as it is. It includes suffering, loss, and pain, but also constant shifting, growth, and the joy of moving into something new." Episode references: Pema Chodron: https://pemachodronfoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3104: In "How to Get Good at Dealing with Massive Change – Part 2," Leo Babauta of ZenHabits.net offers insightful strategies to embrace the fluidity of life with a calm mind and a grateful heart. Babauta guides readers through practices of relaxation, compassion, gratitude, and joyful appreciation amidst life's inevitable changes, illustrating how to find beauty and strength in the transient nature of our experiences. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "Relax into the beauty of the changing moment. Everything is moving, changing, shifting into a new moment." "Practice compassion, gratitude, and joyful appreciation. Can you be grateful for this moment? Appreciate its beauty, its swirling change, its wide openness." "Love the everchanging moment exactly as it is. It includes suffering, loss, and pain, but also constant shifting, growth, and the joy of moving into something new." Episode references: Pema Chodron: https://pemachodronfoundation.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Leo Babauta's guide on "How to Get Good at Dealing with Massive Change" offers a transformative approach to navigating life's inevitable shifts. Through cultivating a mindset of openness and adaptability, Babauta teaches how to embrace change as an opportunity for growth and joy, rather than a source of stress. His insights into the habitual reactions our minds default to when faced with upheaval, paired with practical strategies for mental training, promise a path to resilience and profound personal development. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "The situation just exists, it is not bad. So instead of continuing to be caught up in your thoughts, drop into the pure experience of the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Leo Babauta's guide on "How to Get Good at Dealing with Massive Change" offers a transformative approach to navigating life's inevitable shifts. Through cultivating a mindset of openness and adaptability, Babauta teaches how to embrace change as an opportunity for growth and joy, rather than a source of stress. His insights into the habitual reactions our minds default to when faced with upheaval, paired with practical strategies for mental training, promise a path to resilience and profound personal development. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "The situation just exists, it is not bad. So instead of continuing to be caught up in your thoughts, drop into the pure experience of the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3103: Leo Babauta's guide on "How to Get Good at Dealing with Massive Change" offers a transformative approach to navigating life's inevitable shifts. Through cultivating a mindset of openness and adaptability, Babauta teaches how to embrace change as an opportunity for growth and joy, rather than a source of stress. His insights into the habitual reactions our minds default to when faced with upheaval, paired with practical strategies for mental training, promise a path to resilience and profound personal development. Read along with the original article(s) here: https://zenhabits.net/everchanging/ Quotes to ponder: "The situation just exists, it is not bad. So instead of continuing to be caught up in your thoughts, drop into the pure experience of the present moment." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1252: Leo Babauta of Zen Habits.net unveils the intricate web of procrastination, revealing it as a pattern cultivated from avoidance and fear, which morphs into a deeply ingrained habit affecting various facets of life. Through practical steps, Babauta guides readers on breaking free from this cycle, emphasizing the power of conscious effort and intention to forge new, beneficial patterns that enhance productivity and overall well-being. Read along with the original article(s) here: https://zenhabits.net/undone/ Quotes to ponder: "Habits are grooves. You stick to the old ones, until you're willing to put in the effort to get out of the grooves and make new choices." "It's possible to create new grooves, new patterns, that serve you better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 1252: Leo Babauta of Zen Habits.net unveils the intricate web of procrastination, revealing it as a pattern cultivated from avoidance and fear, which morphs into a deeply ingrained habit affecting various facets of life. Through practical steps, Babauta guides readers on breaking free from this cycle, emphasizing the power of conscious effort and intention to forge new, beneficial patterns that enhance productivity and overall well-being. Read along with the original article(s) here: https://zenhabits.net/undone/ Quotes to ponder: "Habits are grooves. You stick to the old ones, until you're willing to put in the effort to get out of the grooves and make new choices." "It's possible to create new grooves, new patterns, that serve you better." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2467: In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode offers listeners practical tips and inspiration from Babauta's journey towards healthier living. Read along with the original article(s) here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo Quotes to ponder: "The Japanese way of smaller portions, walking more, and embracing simplicity wasn't just a diet; it was a sustainable way of life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2467: In "Why You Almost Never See a Fat Japanese or How I Lost 5 Pounds in Tokyo," Leo Babauta shares his personal insights and experiences from Tokyo that led to unexpected weight loss. Babauta's exploration reveals the lifestyle and dietary habits intrinsic to Japanese culture that contribute to overall health and longevity. This episode offers listeners practical tips and inspiration from Babauta's journey towards healthier living. Read along with the original article(s) here: https://zenhabits.net/why-you-almost-never-see-a-fat-japanese-or-how-i-lost-5-lbs-in-tokyo Quotes to ponder: "The Japanese way of smaller portions, walking more, and embracing simplicity wasn't just a diet; it was a sustainable way of life." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2440: Leo Babauta's approach to weight loss is refreshingly practical, emphasizing gradual progress through manageable stages. His "level up" method, inspired by video game progression, breaks down the journey into achievable steps, starting from simple activities like walking and minor dietary adjustments. By slowly increasing the challenge, Babauta's strategy aims for sustainable, long-term health improvements, making it an accessible guide for anyone seeking a realistic path to weight loss. Read along with the original article(s) here: https://zenhabits.net/levels/ Quotes to ponder: "Like a video game, the way to changing your health habits is by starting out at the first level, and only going to the next level after you've beaten the one before that." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2440: Leo Babauta's approach to weight loss is refreshingly practical, emphasizing gradual progress through manageable stages. His "level up" method, inspired by video game progression, breaks down the journey into achievable steps, starting from simple activities like walking and minor dietary adjustments. By slowly increasing the challenge, Babauta's strategy aims for sustainable, long-term health improvements, making it an accessible guide for anyone seeking a realistic path to weight loss. Read along with the original article(s) here: https://zenhabits.net/levels/ Quotes to ponder: "Like a video game, the way to changing your health habits is by starting out at the first level, and only going to the next level after you've beaten the one before that." Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2379: Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable habit changes like mindful eating and strategic meal planning, Babauta emphasizes sustainable weight management over quick fixes. Read along with the original article(s) here: https://zenhabits.net/simple-things-you-can-do-to-lose-weight/ Quotes to ponder: "A few simple habit changes could make a big difference — over the long term." "Your weight can be used as a useful feedback system to see what you're doing right and to motivate you." Episode references: The Hacker's Diet: Excel Computer Tools - Fourmilab​​. FitDay: Free Diet & Weight Loss Journal - FitDay​​. Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2379: Leo Babauta's insightful article reveals simple yet effective strategies for weight loss. By focusing on manageable habit changes like mindful eating and strategic meal planning, Babauta emphasizes sustainable weight management over quick fixes. Read along with the original article(s) here: https://zenhabits.net/simple-things-you-can-do-to-lose-weight/ Quotes to ponder: "A few simple habit changes could make a big difference — over the long term." "Your weight can be used as a useful feedback system to see what you're doing right and to motivate you." Episode references: The Hacker's Diet: Excel Computer Tools - Fourmilab​​. FitDay: Free Diet & Weight Loss Journal - FitDay​​. Learn more about your ad choices. Visit megaphone.fm/adchoices

Un vendredi matin pluvieux, j'ai retrouvé Lucile, qui venait juste de déménager dans son nouvel atelier. Nous nous sommes installées chez elle, avec un bon thé et le délicieux miel de son papa. Lucile s'est livrée avec beaucoup d'honnêteté sur son parcours, ses études et son métier d'architecte, comment Maison Poum poum est entrée dans sa vie. Les premiers pas avec Maison Poum poum, comment elle a peu à peu trouvé une organisation qui lui convient et un équilibre entre sa vie personnelle et sa vie professionnelle. Elle nous parle des personnes qui ont comptés dans sa vie d'entrepreneure : Virginie Vanbleus Becuwe de Uman Interior, Marion Lapinski d'Atelier Papank, Sylvana de la Briocherie Sylvana, Julia d'Atelier Moustache, Benjamin, Victor et Julien les 3 associés de O Architecture et de l'Hirondelle.     Si vous avez aimé cette conversation et que vous avez envie de soutenir ce travail qu'est la création d'un podcast, n'hésitez pas à vous abonner sur votre plateforme d'écoute, à le noter, à laisser un commentaire et à le partager autour de vous, c'est par ces actions que le podcast sera visible alors merci à vous !     Maintenant, je laisse la place à Lucile et à cette belle conversation que nous avons eu le plaisir d'enregistrer ensemble.     Bonne écoute !     Sa recommandation de livre : L'art d'aller à l'essentiel, Léo Babauta, aux éditions Alisio     Sa recommandation d'invités : Benjamin Fréchet, Julien Hu et Victor Lasch de O Architecture et de l'Hirondelle  

Découvre le classement des cinq meilleurs mentors qui ont influencé Olivier Roland dans son parcours d'entrepreneur ! Dans ce podcast, Olivier partage les enseignements clés qu'il a reçus de Robert Cialdini, Léo Babauta, Steve Pavlina, Jeff Walker et Tim Ferriss. Ces experts ont été une source d'inspiration, de conseils précieux et ont joué un rôle majeur dans le succès d'Olivier. Ressources :

Take care of your mental health. Part (3/3) Today, join Bernard (@bernardvillagomez) (@pacificislanderspodcast) and Ben (@tyler's_gelatte_stone) as they discuss the physical location of the shop. Being a partner with Bistro Boys. Ben's greatest lessons as an entrepreneur. Unexpected lessons when starting his business. The massive amount of support from the community. Managing his time running a business and working. Working at NMTech (Northern Marianas Technical Institute). Saying no to certain requests and events. Ben's role models and mentors. The idea of opening a shop in Guam. Business advice and guidance for people wanting to start. The importance of having a mentor. Greatest lessons since having a son. The value of patience. Advice for future parents. Lastly, his life advice.Social Media Links:Instagram (@tyler's_gelatte_stone)Podcast Instagram: (@pacificislanderspodcast)Tyler's Gelatte StoneLocation - Sugar King Park (Saipan, CNMI)Hours - Friday, Saturday, and Sunday 12:00 pm to 7:30 pmPayment - Cash and PayPalWelcome to the Pacific Islanders Podcast where we talk with residents of the Commonwealth of the Northern Marianas Islands (CNMI) about their journey of living on a tropical island thousands of miles away from the United States. Everything ties into the Northern Marianas Islands and Pacific Islander cultures.Host: Bernard Villagomez (@bernardvillagomez)Podcast Instagram (@pacificislanderspodcast)

Take advice with a grain of salt. Part (2/3) Today, join Bernard (@bernardvillagomez) and Ben (@tyler's_gelatte_stone) as they discuss the difference between ice cream and gelato. Ben's family and relatives supporting his business. The hiccups, ups & downs of running a business. Dealing with the opinions of others. Creating the menu for Tyler's Gellate Stone. The creation of the shop name. Creation of the logo. Getting a loan and the process and execution to fulfill his part. Starting “Small Business Sundays.” The grand opening experience. Donating to charities. Giving back to the community. The vision he has for the shop. The company culture.  Lastly, how his life has changed since starting his business.Social Media Links:Instagram (@tyler's_gelatte_stone)Tyler's Gelatte StoneLocation - Sugar King Park (Saipan, CNMI)Hours - Friday, Saturday, and Sunday 12:00 pm to 7:30 pmPayment - Cash and PayPalWelcome to the Pacific Islanders Podcast where we talk with residents of the Commonwealth of the Northern Marianas Islands (CNMI) about their journey of living on a tropical island thousands of miles away from the United States. Everything ties into the Northern Marianas Islands and Pacific Islander cultures.

Doing something a little different this week. As we are prepping hard for the vegas show(s) right now we thought it would be a great time to open up the mics to some of our amazing club members! Enjoy!Want to join us for the next one? Join the club at patreon.com/CountrySquireRadioOn and be sure to check out the latest project from Podastery soon to be announced at FindEversail.comAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Ben Babauta Social Media Links:Instagram (@tylers_gelatte_stone)Tyler's Gelatte Stone Location: Sugar King Park (across Gold's Gym) (Saipan, CNMI)Hours: Friday, Saturday, Sunday12:00 pm to 7:30 pmPayment:Cash and PayPalEnjoy the journey. Part (1/3) Today, join Bernard (@bernardvillagomez) and Ben (@tylers_gelatte_stone) as they discuss Ben owning Tyler's Gelatte Stone, and being a partner of Bistro Boys. His sister, his son Tyler and how he helped Ben mature. The comparison of Ben's childhood to his son's childhood. How the culture is evolving in the world of technology. His childhood experiences cooking, making the decision between Las Vegas, the University of Guam (UOG), and Chaminade University. Attending culinary school in Las Vegas. The process and structure of culinary school. The difference between culinary arts, baking, and pastries. The pressure of failure and how that propelled him to succeed during culinary school. The events that changed him during his time in Las Vegas. His epiphany during his work trip to Japan about starting a Gelato shop back in Saipan. The process of formulating the products that he sells today.Welcome to the Pacific Islanders Podcast where we talk with residents of the Commonwealth of the Northern Marianas Islands (CNMI) about their journey of living on a tropical island thousands of miles away from the United States. Everything ties into the Northern Marianas Islands and Pacific Islander cultures.

Vic's guest this week for the One Micronesia Podcast is CNMI Representative Sheila Babauta.

A l'occasion de la sortie de mon nouveau programme Passer à l'action – Libérer son potentiel   dans lequel j'aborde la manière dont nous pouvons dépasser nos peurs et nous libérer de nos croyances limitantes pour réaliser les projets qui nous tiennent à cœur, je voulais aborder avec vous les histoires que nous pouvons nous raconter.    L'année dernière, lorsque j'avais interviewé Yor Pfeiffer, je me rappelle avoir été interpellée lorsqu'il avait dit que « nous sommes les histoires que nous nous racontons à nous-mêmes ».   A la suite de notre échange, j'avais fait quelques recherches à ce sujet.   J'étais tombée sur un article de Léo Babauta, auteur américain, qui disait qu'il existait un mécanisme caché qui crée le malheur, la difficulté à changer ses habitudes, les problèmes relationnels, la frustration, la colère et la déception.  Presque personne n'est conscient de ce mécanisme caché, même s'il se produit tout le temps, en chacun de nous.   Cet épisode est une invitation à observer les histoires que vous pouvez vous raconter et peut-être à en questionner certaines d'entre elles.  Bonne écoute ! ------------------------------------------------------------------------------------------------------------------------------ Abonnez-vous dès aujourd'hui au podcast Il y avait une fois sur Apple Podcasts ou sur la plateforme de votre choix et laissez-y votre avis, c'est le meilleur moyen de permettre à d'autres de le découvrir.   Soutenez le podcast Il y avait une fois en vous abonnant à l'une des formules de votre choix : https://www.patreon.com/ilyavaitunefois.    Inscrivez-vous à la newsletter. En cadeau de bienvenue, vous recevrez un Guide en 3 étapes pour se créer une vie en accord avec soi-même.    Podcast indépendant créé et produit par Sophie Deligiannis.  Musique réalisée par Ondrej Bederka.    Hébergé par Ausha. Visitez ausha.co/politique-de-confidentialite pour plus d'informations.

#70 Work-life-balance. die kleine Pause mit Sibylle Hinse Sibylle und ich sind Kolleginnen in der Lehrkräfte-Fortbildung. In einem „Learning out loud-circle“, den ich moderiert habe, war Sibylle als Teilnehmerin dabei. Ihr Ziel: Jeden Tag etwas Zeit für sich selbst haben. Und so hat sich Sibylle 7 Wochen lang durch den Dschungel der Zeitmanagement-Tipps geforstet, Kanban-Board & Co. ausprobiert und ein paar kleine Änderungen in ihrem Alltag umgesetzt. Darüber sprechen wir – und wir verraten auch, warum wir beide allergisch sind gegen den Begriff „Work-life-balance“. Viel Freude beim Zuhören und denk dran: Schultern runter, lächeln, atmen … Deine Martina ********************************************************************* Shownotes: "Wie passt die Pause in den Schultag?" - In meinem Online-Workshop gibt's wirksame Strategien. Hier geht's zur Anmeldung: https://www.diekleinepause.de/project/wie-passt-die-pause-in-den-schultag/ Learning out loud: https://learningoutloud.de/der-learning-out-loud-zyklus/ Buchtipp: Leo Babauta: Zen to done. Das ultimativ einfache Produktivitätssystem. ********************************************************************** Hat dir der Podcast gefallen? Dann freue ich mich über dein persönliches Feedback an martina@diekleinepause.de, deine Weiterempfehlung oder eine Bewertung in deiner Podcast-App! Besuch mich gerne auf meiner Homepage: https://www.diekleinepause.de/ Kostenloses Orientierungsgespräch buchen: https://www.diekleinepause.de/coaching/ Verbinde dich mit mir: Facebook: https://www.facebook.com/groups/356902875228978/ Instagram: https://www.instagram.com/die_kleine_pause/ Ich freue mich auf dich!

Have you ever thought that you might like to have less to clean, less to do, more joy, and more time?   Today we're going to talk about minimalism and how that can have a positive impact on your homeschool family. Show notes are available at this link: https://homeschoolthinktank.com/minimalist-homeschool-family/   Sign up to hear more about HomeSchool ThinkTank Happenings! https://h.homeschoolthinktank.com/

How do you embrace uncertainty? How can you train yourself to become fearless in the face of the unknown? https://ailikuutan.com/purelight138/

On accueille Delphine de Bangcast pour cet épisode où nous allons parler de culture de vente. Pour Delphine, la mise en place d'une culture de vente est déterminante pour atteindre ses objectifs, sa carrière et son épanouissement. Il y'a une responsabilité du manager et une responsabilité individuelle. Pas juste une formation annuelle ou un partage sur slack. Mais comment ?  - Se débrouiller pour entendre plusieurs fois les choses par des sources différentes. Croiser les sources (Montesquieu) Il faut en parler autour de soi, débattre, écouter des témoignages, suivre des influenceurs, transmettre.  => mémoriser, s'approprier, action, habitude - Etre passionné et s'appuyer sur les passionnés. Pour créer une culture commerciale forte et permettre de partager - de manière quasi autonome (succès, avis actualité, mode) - jusqu'à créer échanges réguliers et pousser les autres à partager.Exemple 1 : bien qualifier une opportunité besoin (où il en est maintenant, où il veut aller), budget, décisionnaire, timing - E : exécution workflow, trouver pain  "ça m'intéresse pas" V : volonté : trouver date de démarrage, pour éviter "en fait pas le bon moment" => Devenu réflexe, je n'oublie pas et j'ose.  Pour qualif, solution tracking : Tilkee via itv A.Gluckman Touch&Sell via club DCF Hubspot via Benjamin Bitly via S.Tillon ITV Incenteev Exemple 2 : se faire recommander  - Formation Booster Academy : 87% des acheteurs ont une bonne image des recommendations => doit devenir un réflexe.  3) Les questions générales- Contenu (livre, podcast, vidéos) à conseiller sur la vente: - podcasts  - Bangcast - Les 100 règles d'or du management (Richard Templar). - The sales acceleration formula (mark roberge) - Les outils / routines (sport, appli, logiciels etc...) pour être performant au quotidien - Pro : Trello, 3 priorités le matin (livre l'art d'aller à l'essentiel, Léo Babauta). Rattaché à masterplan Fly The Nest. Vision, axe, valeur. - Perso : Rutabago, et envie de tester batch cooking 

Part 2 of our 3 part Maga'Håga Rising series! Our next #gorgeousguest is Chloe Babauta – writer, editor, and co-founder of Maga'håga Rising.   We were inspired by Chloe’s Youtube video “Let’s talk about Chamoru identity: Diaspora vs. Guam raised Chamorus". While we had the chance to tap into both perspectives of this often discussed topic, we even uncovered several heartfelt gems about the power of unconditional love found in unconventional upbringings. 

Change is hard! SO! HARD! People can say that they like change, but not a lot of people like TO change, or, to be more exact...people don't like to BE changed. Some people do like to try to change us though, and I get into that a little bit on this episode as well. Sometimes change is necessary in order for things to be different. Albert Einstein said that “The definition of insanity is doing the same thing over and over again...expecting different results.” Sometimes we decide to change ourselves or our circumstances because we're bored with where we are. The boredom forces us to get past it and do something else or actually...do...something. Some of us have been taught that we should never be bored because that's when the devil creeps in and bad things happen; then, there's also a saying that “if the devil can't make you bad, he'll make you busy.” So, which is it? Is he going to creep into my boredom, or is he going to creep into my busyness? For show notes, links and transcripts, go to http://teaoflifepodcast.com/podcasts/changeandhabits/

Change is hard! SO! HARD! People can say that they like change, but not a lot of people like TO change, or, to be more exact...people don’t like to BE changed. Some people do like to try to change us though, and I get into that a little bit on this episode as well. Sometimes change is necessary in order for things to be different. Albert Einstein said that “The definition of insanity is doing the same thing over and over again...expecting different results.” Sometimes we decide to change ourselves or our circumstances because we’re bored with where we are. The boredom forces us to get past it and do something else or actually...do...something. Some of us have been taught that we should never be bored because that’s when the devil creeps in and bad things happen; then, there’s also a saying that “if the devil can’t make you bad, he’ll make you busy.” So, which is it? Is he going to creep into my boredom, or is he going to creep into my busyness? For show notes, links and transcripts, go to http://teaoflifepodcast.com/podcasts/changeandhabits/

Pamiętam, jak śmiałem się z wielu rzeczy, sposobów, jakie Leo Babauta próbuje przekazać mi za pośrednictwem książki „Minimalizm”.

Pamiętam, jak śmiałem się z wielu rzeczy, sposobów, jakie Leo Babauta próbuje przekazać mi za pośrednictwem książki „Minimalizm”.

In today's episode, Gina presents nine anxiety reducing ways of living that Leo Babauta posted on his blog.  From setting one's intentions early on, to creating more space, and listening to what life is calling for you to do, these suggestions are sure to help you move more deliberately and regain your peace. Link to Leo's post https://zenhabits.net/deliberate/ Grab an awesome audio book for FREE, like The Power Of Now  by Eckhart Tolle  www.anxietycoachespodcast.com/audibletrial  To learn more go to: http://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program  Learn more about our One-on-One Coaching What is anxiety? Quote In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing can feel more luxurious than paying attention.— Pico Iyer

Sharing news from across the region. Why not? If you don't like reading, listen up and stay updated. Just stay informed. Talking about Heine, Ridgell, Babauta, chief negotiator and some others.

This week, I invite my husband, Brandon, into the podcast, and we talk about the art of saying, “NO!”, in order to say, “YES!” Saying no can be super hard; especially if you’ve always been taught that telling someone no is a bad thing. Whether we say yes or we say no, there’s always an opportunity cost involved. What we need to figure out is which opportunity cost we’re most willing to give up or live without. We talk about how we only have 936 weeks of influence from the day our children are born until their 18th birthday. (We actually said 986 in the podcast. That was not the right number. The actual number is 936.)YES! 936 weeks, people! That's it! So... I went out and bought 1872 marbles to represent both of our boys (and counted each and every one) as a visual that we will be using in a video later this week, so stay tuned. You get to see how many marbles (weeks) of influence we have left with our older son. I seriously wanted to cry! Visit our website at teaoflifepodcast@com for shownotes and links.

Jeffrey's questions:  "When you're wanting to make a radical change in your work life or advance your best ideas, how much collaboration do you need, and how much time alone is best for you to generate and then advance your best ideas?”  In her book, The Creative Habit, celebrated choreographer Twyla Tharp suggests that “a clearly stated and consciously shared purpose is the foundation of great collaboration.” What else do you need to facilitate a successful collaboration? What role does solitude play in allowing you to process ideas and make meaningful contributions to the group? And how do we practice solitude in a world where technology conveniently supplies a distraction any time we feel a little uncertainty or discomfort?  Jeffrey is at the roundtable with mindfulness teacher and author Leo Babauta and award-winning author, speaker and business consultant Pam Slim to explore the characteristics of a successful collaboration and the necessity of solitude as a critical part of the process. Pam and Leo both share the radical transformations that led them to become entrepreneurs and their experiences with the collaborative nature of sharing your writing with an online community. They speak to challenge of embracing uncertainty rather than retreating into your cell phone—and the liberation that comes with opening your heart to discomfort.  Key Takeaways [3:57] Pam & Leo’s young genius moments ‘Alive in the magic,’ creating worlds Burying marbles, climbing banyan tree [9:23] Leo’s time of radical change Overweight smoker, deeply in debt Felt badly about self as person, father Picked one thing to change (smoking) Began to change other habits as well Started blog in 2007, year of discovery Achieved with support of others [18:08] Pam’s journey of radical change Working 90 hours/week in 1996 Mentors moved on after merger, lost mojo Also stuck in unhealthy relationship Quit job without plan (huge tolerance for risk) Reached out to old boss for freelance work Realized suited to entrepreneurship [27:18] Pam’s take on successful collaborative efforts As much as you prepare, much is random (human side of business) Open to collaborate with client, mentors or peer network [33:11] The characteristics of optimal collaboration Strong opinions, weakly held Deep listening Mirrored communication Shared purpose, but individual motivation Joint mission, desire to be part of something bigger Acceptance, mutual love and respect Community spirit, shared workload Different perspectives, life experiences Willingness to be changed (beginner’s mind) Leader offering invitation to collaborate, keep it going Create brave spaces [47:46] The significance of solitude Solitude is ‘lost art’ Necessary first step in collaboration Schedule time for solitude Step away from technology to process Can be around people, yet alone with thoughts [56:37] How we use our phones to avoid uncertainty, discomfort Solitude, isolation allows for awareness of patterns Set intention and create boundaries Play with discomfort (critical part of development) Proactively schedule time without distractions [1:03:10] Pam’s advice for executives around allowing for solitude Signals, signs ‘No meeting’ days Design space for needs of team Enforce your own boundaries Connect with Pam & Leo Pam’s Website Escape from Cubicle Nation Leo’s Website Zen Habits Resources The Creative Habit: Learn It and Use It for Life by Twyla Tharp “Just Think: The Challenges of the Disengaged Mind” by Timothy D. Wilson, et al. Lead Yourself First: Inspiring Leadership Through Solitude by Raymond M. Kethledge and Michael S. Erwin Solitude: A Singular Life in a Crowded World by Michael Harris The Quiet Revolution

Leo Babauta is a simplicity blogger & author. He created Zen Habits, a Top 25 blog with a million readers. He's also a best-selling author, a husband, father of six children, and a vegan. He started Zen Habits to chronicle and share what he's learned while changing a number of habits, including: Quit smoking (on Nov. 18, 2005), became a runner, ran several marathons and a 50-mile ultramarathon, began waking early, became organized and productive, eliminated his debt, wrote several best-selling books and ebooks, started a successful blog on simplicity.

Planifier, c’est dur ! Être organisé, c’est dur ! On a tous du mal à suivre nos planning bien huilés. On voit donc comment adapter la méthode de planification Zen to Done de Léo Babauta ! Elle ne me convenait pas vraiment, on voit tout de suite pourquoi ! L’article Adapter la planification Zen to Done est apparu en premier sur Riche de temps.

Après la collecte et le traitement présentés dans le livre Zen to Done de Léo Babauta, voyons la planification ! Comment planifier ? 1-Objectifs de vie 2- 3 Grosses pierres de la semaine 3- Autres tâches On procède de la même manière pour planifier à la semaine et à la journée. Par contre, je vous … Planifier avec Zen to Done Lire la suite » L’article Planifier avec Zen to Done est apparu en premier sur Riche de temps.

Aujourd’hui, c’est parti pour la conclusion du deuxième mois d’application de zen to done de Léo Babauta. Le temps gagné n’est pas encore très flagrant, c’est normal, on applique que deux principes pour l’instant ! La collecte est celle qui a le plus changé les choses pour moi ! Je n’oublis plus rien ! Evernote … Conclusion deuxième mois d’application de ZTD Lire la suite » L’article Conclusion deuxième mois d’application de ZTD est apparu en premier sur Riche de temps.

Thoughtful pointers to remind and inspire you to live your best moments possible. 10 ways to stay on the path to freedom from anxiety-panic.  Quote: Ask yourself how you want to spend your one wild and precious life. -Leo Babauta Links from this episode for more information:  Leo Babauta http://www.ZenHabits.comhttp://www.ZenHabits.com Rumi's The Guest House Poem   To learn more go to: What is anxiety? http://www.theanxietycoachespodcast.com/what-is-anxiety/  

Tony Babauta is the former assistant secretary to the Department of Interior for Insular Affairs. In this episode, he talks about his experience working in D.C. for Guam and the other territories.

Leo Babauta created Zen Habits, a Top 25 blog (according to TIMEmagazine) with 260,000 subscribers, and the best-selling booksfocus, The Power of Less, and Zen To Done. He is a formerjournalist of 18 years, a husband, father of six children, and in2010 moved from Guam to San Francisco, where he leads a simplelife. TOPICS: Whatun-schooling is + why and how to un-school your children + Howto live frugally and eliminate debt and financial struggles+ Why it's important for you to help cultivate self-relianceand self-sufficiency in your children + How to be a presentand loving parent while being creative and productive + How tokeep your intimate relationship alive and fresh + Why it'simportant for your children to take breaks fromtechnology.

Leo Babauta is a simplicity blogger at Top 25 blog Zen Habits and a best-selling author. In 2005, he was overweight, sedentary, deeply in debt, addicted to cigarettes and junk food, with a life full of clutter and no time for anything important, like his wife and kids. That's where he started his journey of life changes. Over the next few years, he changed everything ... one step at a time: Quit smoking  Started running, ran several marathons & a 50-mile ultramarathon  Started eating healthier, eventually became vegan  Lost 60 lbs.  Simplified and got rid of clutter  Got out of debt  Started a successful blog, quit his day job  Overcame procrastination, wrote numerous books  Found time for health, family, writing, reading And much more Since then he's helped tens of thousands of people change their life through habit change. Babauta is a husband and father of six children, and in 2010 moved from Guam to San Francisco, where he leads a simple life. The Zen Habits book is already fully funded (and then some) on Kickstarter.

Nous sommes Guillaume et Mathieu et vous pouvez nous rejoindre sur @niplife ou sur info@niplife.com. La motivation Notes Evernote * Les points noirs de la visualisation. * Atteindre vos objectifs en élaborant un plan. * Surmonter la procrastination. Quelques astuces pratiques pour se motiver Notes Evernote Une discussion sur les habitudes Notes Evernote Les régimes * Est-ce que j'ai fini mon assiette ? * Mangez lentement. * Buvez dans un petit verre. * Loin des yeux, loin du cœur. * Concentration, encore de la concentration. * Au diable les grands bols. * Tenez un journal alimentaire. * Remords et image de soi. * Mon beau miroir dans la cuisine. * Les dangers des coupe-faim. Trucs * Way of Life - L'application ultime de création d'habitudes * EpicWin Turns Your To-Do List into a Role-Playing Game * L'artenative pour Android * Carrot To Do * Carrot! Inspiration * (Livre) The Power of Habit: Why We Do What We Do in Life and Business * (Livre) 59 Seconds: Change Your Life in Under a Minute * (Site) habitudes-zen.fr d'Olivier Roland qui s'occupe de traduire les textes de Léo Babauta, auteur de Zen Habits * (Citation) « Nous sommes ce que nous faisons de manière répétée. L'excellence ainsi, n'est pas un acte mais une habitude » Aristote --- Send in a voice message: https://anchor.fm/relifepodcast/message

This should probably just be a replay of my interview with Leo from ZenHabits.net.  The key to money (and probably everything else in life) is to be happy in the moment.

I LOVED doing this interview! Leo really helped me think through priorities, gaining clarity, and determining what matters. I'm more zen-like because of it :)