Podcasts about fat club

Dana has a new Fat Club hack for all of us! Plus DCS talks broadcasting from the middle of no where West Texas, why DJ Automatic won't protect Dana and JLo and Ben are out together again!

In todays Fat Club Dana Cortez gets some fitness tips from World Champion Boxer Canelo Alvarez. Plus DCS get a spiritual reading from Seer Mari, talks boxing nicknames and JLo and Ben back together?

DCS is looking into what exercise regimen will help you lose weight fast. Plus DCS talks Kendrick Lamar performing at Super Bowl over Lil Wayne and Seer Mari gives a reading and spiritual forecast for us all. 

In today's Fat Club DCS looks at the practices of Japanese families vs United States families and breaks down why their kids are healthier than ours. Plus DCS talks Jenn and Ben breaking up, ABQ meth labs and we all get our spiritual forecast for our in house psychic Seer Mari

Dana is bringing in the hard facts to support her argument in todays Fat Club discussion! Plus DCS talks w/ Seer Mari who does a reading for a listener and gives the rest of us a spiritual reading for the week. 

Annie wants to know how to join the Queer Fat Club (for Ryan).  Ryan thinks he might already know.  It turns out they were both wrong.  And Don Lemon has some advice for you if you're struggling economically:  You're not!  

Dana is telling us how she lost 60lbs and kept it off for years. Plus DCS talks the Olympic Bgirl and why Auto doesnt wear a wedding ring. 

We all say we wouldn't leave. The studies say different. Plus Seer Mari gives a DCS listener a free reading and the rest of our spiritual outlook for the week.  

Dr. Franco is back on the Fat Club telling us his weight lose journey and some of the new found benefits they have found to using the skinny shot. Plus we get our weekly spiritual reading from our in house Psychic Seer Mari. 

Send us a Text Message.Richard and Stephen answer questions from the audience about various topics related to the Carnivore lifestyle. Some of the topics covered include weight gain, migraines, digestive enzymes, and fasting. They also provide advice on figuring out if digestive enzymes would be beneficial for an individual and recommend trying zinc as a first step to improving stomach acid. Richard and Stephen discuss the importance of electrolytes like sodium, potassium, and magnesium for the keto and carnivore diets. They also touch on the potential dangers of over-hydrating with just water and stress the importance of listening to your body's needs. They also briefly mention the Fat Club and Healthy Living Club courses, with the latter being a more gradual and educational approach for those who may be intimidated by keto or carnivore diets. One person asked about having constipation after starting to eat a low-carb, high-fat diet. They were wondering if there's anything else they can do to help them go to the bathroom. The hosts explained that the change in gut bacteria is normal during this transition phase and can affect bowel movements. They suggested trying MCT oil and adding more rendered fat to meals to help with constipation. They also mentioned that the body is absorbing more nutrients on this diet, so going to the bathroom less is normal following a carnivore diet. Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the Show.All my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Dana gives us all the details on how she lost 60 plus pounds and has been able to keep it off for ten plus years! Plus a lucky DCS listener gets a free reading from our in house psychic Seer Mari!

In todays "Fat Club" DCS talks about the insecurities most of us have when it comes time to go to the pool and beach. Plus DCS get a spiritual forecast from our in house psychic Seer Mari. 

In todays episode of the "Fat Club" DCS talks about two men who decided to become accountability buddies on IG and the benefits it had on their weight loss journey. Plus DCS talks about the facial surgery Cardi B admitted to having in 2020, check in with Seer Mari and what they did with their Mothers Day weekends. 

Who would have thought that the health of your teeth would play such a huge part in your overall body health. DCS breaks down what you should and shouldn't be eating when it comes to teeth health. Plus DCS talks Drake vs Kendrick! The rap battle of the decade just keeps getting deeper and deeper. Let DCS figure out the lyrics for you. 

In todays "Fat Club" DCS talks with board certified plastic surgeon Dr. Franco about his weight loss journey while using the "Skinny Shot." Plus DCS talks the new Eminem album, Anthonys excessive sweating, and saving money!

You're doing everything! You're eating right, working out, and still not losing any weight. Could it be what you're drinking and we're not just talking alcohol that's causing all that weight gain? Plus Ser Mari gives us a reading and DCS talks all the beefs going on in the music industry. 

Are you pre-conditioned to being Fat? You might just be DCS breaks down why it might be so hard for you to lose that weight. Plus DCS talks the Drake vs Everyone in Hip Hop battle thats going on right now. 

Dana is sharing tips on how to avoid those binge eating moments when you're at your wits end. Plus DCS talks the eclipse and more. 

Dana used to be 60 pounds heavier and still sees herself that way. She details the way she overcomes still feeling heavy.

DCS looks into the reasons children in America are more diabetic and  expected to live shorter lives than their parents. Plus Ser Mari gives a DCS listener a reading and the rest of a spiritual forecast for the week. 

DCS talks about the different celebrities that have used filler to change their look. Some for better some worse. 

The rules that your parents and grandparents put on you may have more effect on your eating habits than you think. DCS breaks down the effects your parents had on your psyche when it comes to food. Plus DCS talks to in house psychic Ser Mari who gives a listener a reading and the rest of us a spiritual forecast for the week. 

DCS features Elisa Rose on the "Fat Club" to tell her story of going from extremely overweight and depressed to becoming a fitness inspiration for millions on the internet. Plus Ser Mari our in house Psychic gives a listener a reading and the rest of us spiritual forecast for the week. 

What exactly is "Cozy Cardio" Dana explains what it is and what it has done to help her keep 60 pounds off for over 10 years now. Plus our in house psychic Ser Mari gives us a spiritual forecast for the week after a full moon. 

We all have gone through it. We workout and get in shape and then we fall off and when I say fall of we fall off bad! Dana is sharing some tips on how she gets herself motivated to stay fit. 

DCS gives you all the best hangover cures and a recap of the big game yesterday! Plus DCS talks to our in house psychic Ser Mari who gives us all a spiritual forecast for the week.

In todays' "Fat Club" Dana and Auto give their daily routines on how they have been able to lose and keep the weight off they gained. Plus DCS talks to their in house Psychic "Ser Mari" who gives a listener a free reading and tells the collective what we have in store for the week. 

She went for one surgery and ended up with a whole new one. DCS talks about the importance of seeing a board certified plastic surgeon if you're going under the knife. Plus DCS talks with their in house Psychic Ser Mari who gives us a spiritual reading for the week. 

Mave Everrtt gives us the keys to how she lost all that weight. Plus DCS talks Auto getting a bad massage, Taylor Swift and Selena Gomez double dating and Ser Mari our in house psychic gives us a collective reading for the year. 

We list the most popular holiday foods and how many calories they are. We're not saying you shouldn't eat them but just remember its harder to burn off than to eat them. Plus we have our spiritual forecast from our in house psychic Ser Mari

Dana used to be fat and she still thinks she is some times. That what they call "body dysmorphia" Dana tell us how she deals with it. Plus DCS has in house psychic Ser Mari on to give a listener a reading and all of us our spiritual forecast. 

In todays Fat Club DCS talks Britney Spears father putting her on strict chicken and canned vegetable diet for two year. DCS discusses how it effected her relationship with her family, her mental health and how to have a healthy relationship with food and your family. Plus DCS has in house psychic Ser Mari on to give a listener a reading and give us all a spiritual forecast for the week. 

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Dana has some tips on how to stay out the candy bowl. Plus DCS talks the death of Matthew Perry, how mean teenage girls are and Ser Mari gives us all our spiritual reading for the week. 

This  discussion highlighted the misconceptions surrounding red meat and its impact on health. The hosts provided personal anecdotes and scientific evidence to debunk the myth that red meat causes diabetes and cancer. They emphasized the positive effects of red meat on their own health and the health of their clients. Additionally, they announced the launch of a Fat Club, an online course designed to support individuals in making incremental changes to their diets and improving their health. They encouraged viewers to join and take advantage of the education, accountability, and support offered by the group. Ultimately, this video served as a reminder to challenge mainstream narratives and prioritize personal health and well-being.Fat Club for existing members of the communityhttps://keto-low-carb-carnivore-co.mn.co/plans/342717?bundle_token=fb9bfdba8ed954fb07f6eaccf6361cbb&utm_source=manualFat Club for those who are not already members of our Mighty Networkhttps://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

FAT CLUB (talked about in the podcast)To be part of Fat Club click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualSara's journey from type two diabetes to qualifying for team GB in Triathlon.02:47 Keto diet can improve athletic performance- Sara's own experience of qualifying for Team GB showcases the effectiveness of a ketogenic diet for athletes.07:09 Keto diet helped with weight loss and improved athletic performance.- Lost 6.5 Stone (91 pounds) in 11 months and started running after the weight loss.14:11 Stick with the keto diet as it takes time to adapt to it.16:26 Protein requires more energy to process20:23 Swapping carbohydrate calories with protein can increase thermic effect, leading to potential weight loss.- The thermic effect of swapping carbohydrate calories with protein can increase by 300, equivalent to 380 calories per day.- This can result in a potential weight loss of 28lbs per year or the ability to consume more food and maintain weight.22:21 Eating fat helps you burn fat and lose body fat.26:22 Avoid keto protein powder on supermarket shelves28:40 Reduced sodium salt delivers 66% less sodium than regular table and rock salts without compromising taste..32:18 The way of eating in Keto can help in recovering from meniscus injury and lower back pain.34:21 Consuming grass-fed animal proteins provides most of the vitamins and minerals needed, including iodine.38:13 Possible causes of cold hands and feet include muscle, neurotransmitters, reverse T3, inadequate eating, and inappropriate clothing.40:20 Sodium is important for electrolyte balance and can be obtained from food.43:54 Steak is one of the quickest meals to cook.45:36 Salt consumption can be addictive and may trigger sugar cravings.49:10 Thank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Dr. Franco tells us about the red flags to look out for when you're thinking about getting plastic surgery and gives us an update on his "Skinny Shot" weight loss. Plus Ser Mari has our weekly spiritual reading for everyone. 

Welcome to another audio podcastFAT CLUB (talked about in the video)To be part of Fat Club (open to those not already part of our mighty network) click here https://keto-low-carb-carnivore-co.mn.co/plans/342710?bundle_token=57770c1dc42478b11feaf567fd9a00b7&utm_source=manualRough Timestamps0:00 Introduction and welcome07:28 Co-host chat- They also mentioned that vitamin D is important, and it can be obtained from food and sunlight.- They discussed the role of nitric oxide in the body and how morning sunlight is beneficial.- Richard mentioned a video by Dr. Robert Cywes that Bart Kay responded to, and they may discuss it in the future.14:56 Eating just before bed can aid in sleep and allow the body to heal and repair during sleep.- Eating before bed can help with sleep as seen in natural animal behavior.- Consuming protein before bed can facilitate the body's healing and repairing processes.22:24 Extended fasting can help reduce hunger and may be easier on the second and third day.- Listen to your body and do what feels right for you.- For muscle building, consider eating more than once a day.- Join our Mighty Networks community for more information.29:52 Low omega-3 profile in non-grass-fed beef- Grass-fed meat has higher nutrient profile and more bioavailable omega-3s37:20 A carnivore diet can lower symptoms or cure autoimmune diseases by removing grains and lectins.- Autoimmune diseases are caused by damage to the gut lining and intestinal permeability.- Foods like grains and lectins bind to the gut lining, causing gaps and allowing undigested proteins into the bloodstream.44:48 Getting regular medical tests and having optimal cholesterol and kidney function are important for personal health.- Regular medical tests can provide information about cholesThank you so much for listening to my podcast. I hope you enjoyed it. Your support means the absolute world to me. And if you're enjoying the show, I've got a small favor to ask you. I'd be incredibly grateful if you would consider becoming a supporter and make a small monthly donation. Your contribution will really help to improve the show. It's a small monthly contribution. You can cancel at any time, and the link is in the show notes. Support the showAll my links in 1 easy list, including booking and personal training workout plans at LINKTREE You can now download the carnivore experience appApple direct link for apple devices Google play store direct link to app for Android Coach Stephen's Instagram Book me for coaching My growing UK carnivore YouTube channel I have set up a community that is all about eating low-carb and specifically carnivore. CLICK HERE Support my podcast from just £3 per monthBECOME A SUPPORTER Success stories Optimal Health 5 Star reviews All my facebook and other reviews are here Thanks to www.audionautix.com for any music included. Ple...

Why did Dana get called Fatty Fat Face as a kid? What kind of food hang ups are you dealing with as an adult because of your childhood? DCS breaks it down inside the Fat Club today! Plus DCS talks with their in house psychic Ser Mari who does a personal reading for a listener and gives us all our spiritual forecast for the week. 

Dana breaks down the "Blue Zone" cities and what they are doing in these cities to live healthier longer lives then the rest of us. Plus DCS has your spiritual reading from our in house psychic Ser Mari!

His girl has gained a lot of weight and he's not physically attracted to her anymore. Can the relationship survive? Plus DCS talks Kylie Jenner, 9/11 memorials and food that you loved as a kid. 

Dana is dishing out the weight loss hacks this morning. Plus DCS talks Bad Bunny's NSFW photo and checks in with their in house psychic Ser Mari. 

Is fat a bad word to you? Does it trigger you when you hear the word? DCS breaks down what is PC and what's not when it comes to talking weight. Plus DCS get our spiritual forecast from our in house Psychic Ser Mari. 

DCS breaks down the food hang ups that our family gave us growing up. Plus DCS talks Drake's son, Navajo Code Talkers and Matthew Mcconaughey's resolution to gun violence. 

Dana gives us the goods today inside the Fat Club! She tells us how we can lose weight and still eat at all our favorite fast food restaurants. Plus our in house psychic "Ser Mari" gives a listener a reading and the rest of us a spiritual forecast for the rest of the week. 

DCS has board certified plastic surgeon Dr. Johnny Franco on to discuss Botox and fillers. He goes over the pros and cons of using these products. Plus DCS has their in house psychic Ser Mari on to give a listener a reading and the rest of us a spiritual forecast for the rest of the week. 

She's trying to lose weight and he wants to continue to eat badly. Dana gives advice on how to get him on board. Plus DCS talks Kim burning Kanye's stuff, "Girl Dinner" and Auto did what to Dana in the ocean?

DCS gives out the four reason you're feeling unhealthy! Plus DCS talks with our in house psychic "Ser Mari" who gives us a spiritual reading for the week. 

Dr. Franco is back to answer all your questions about the skinny shot and update us with his progress since he started taking it. Plus DCS talks to our in house psychic Ser Mari who does a reading for a listener and gives us all a spiritual forecast for the week. 

DCS talks the most effective way to take off the pounds and it has nothing to do with exercise or diet. Plus DCS has your psychic reading from our in house psychic Ser Mari