the UK carnivore experience

Stephen Thomas interviews Zoë Harcombe, a renowned expert in diet and health, who shares her journey from a corporate career to becoming a leading voice in nutrition. Zoë discusses her early interest in food and health, sparked by her brother's diagnosis with type one diabetes, and how her academic pursuits led her to dissect dietary guidelines and nutritional studies. She emphasises the importance of understanding the evidence behind dietary recommendations and critiques the prevailing narratives around carbohydrates, fibre, and saturated fats. Throughout the discussion, Zoë highlights conflicts of interest in nutritional research and the need for individuals to make informed choices about their diets, grounded in sound evidence rather than popular trends.Chapters00:00 Introduction to Zoë Harcombe06:15 Dissecting Studies: Understanding Evidence Levels12:17 Conflicts of Interest in Nutrition Research20:36 Fiber: The Misunderstood Nutrient30:47 Calories: The Misconception of Energy and Weighthttps://www.zoeharcombe.com/Stephen's links

Dave Mac and Stephen Thomas chat about all things health-related

Timestamps00:05 - Discussion on FDA's new food guidelines and public reactions.02:02 - Saturated fat guidelines may conflict with animal protein intake.06:02 - Carnivore diets may have lower food miles compared to certain fruits.08:05 - Dairy's role in nutrition varies based on genetics and ancestral diets.12:03 - Dairy elimination can improve nasal congestion and weight for some individuals.14:08 - Whole-fat yoghurt and milk are healthier options compared to sugary alternatives.18:05 - Food intake surveys lack accuracy and context for dietary assessments.19:40 - Nutrition guidelines are evolving to support high-fat and red meat consumption.23:14 - Dietary guidelines struggle to adapt and gain public attention.24:58 - Individual responses to diet vary, highlighting dairy and egg sensitivities.28:52 - Body provides signals for recovery and adaptation during training.30:34 - Gradually progress exercise intensity based on individual goals.33:58 - Jonathan's ebook focuses on bodybuilding with a carnivore diet. Nutrient tracking requires individual adjustments beyond standard guidelines.39:04 - Understanding protein and fat intake for effective nutrition tracking.40:49 - Individualised nutrition protocols yield varied outcomes for fat and protein ratios. Eyeballing portion sizes can effectively simplify meal tracking.45:42 - Understanding protein intake and effective strength training for beginners.49:22 - Adapt training methods to avoid injury and optimise recovery.51:08 - Incorporating variety and time under tension enhances training effectiveness.54:49 - Insulating feet may enhance health through grounding and natural movement.56:43 - Grounding practices improve sleep quality and overall well-being.1:00:24 - Circadian rhythm affects cortisol levels and nutrition timing.1:02:11 - Timing and dosage of creatine are important for optimal performance.1:05:25 - The video contains lighthearted banter before concluding the discussion.

The incredible Stephanie Taylor and Stephen Thomas chat about all things healthTimestamps00:05 - Stephanie discusses the Great British Meetup and global audience engagement.02:14 - Stephanie Taylor discusses her journey into keto and carnivore diets.06:49 - Discovery of ovarian issues leading to cancer diagnosis.09:17 - Stephanie discusses her diagnosis and its impact on her perspective on life.14:07 - Stephanie begins her health journey tracking crucial measurements for cancer management.16:31 - Research on blocking lactate release from cancer cells shows potential benefits.20:19 - Discussion on dietary practices and a breath device for measuring fat burning.22:07 - Daily exercise converts carb burners to fat burners effectively.25:57 - Discussing the link between fibroids and metabolic health.27:56 - Discussion about connecting with the carnivore diet community and health topics.31:40 - Stephanie inspires resilience in cancer treatment discussions.33:27 - Discussing dietary preferences and experiences with beef amidst PKD.37:31 - Discussion on preferred kitchen knives and cooking tools.39:24 - Ground beef may provide longer satiety than steak due to fat content.43:25 - Understanding body responses beyond carb intake in health.45:38 - Discussion about treatment options and experiences in a health chat.49:46 - Stephanie discusses the benefits of the paleo ketogenic diet for cancer.52:08 - Green urine can signal dietary or medication effects.56:02 - Discussion on CO2 measurement and audience engagement highlights.57:56 - Stephanie discusses the importance of engagement and decision-making in health journeys.1:01:29 - Dietary changes can rapidly improve health, especially with medication adjustments.1:03:11 - Embrace life and make the most of time despite challenges.

Stephen Thomas discusses the new FDA dietary guidelines, highlighting significant changes in the food pyramid, the emphasis on protein and nutrient density, and the importance of real food. He addresses child nutrition, the role of saturated fats, and the public's reaction to these guidelines. The discussion also touches on the implications of processed foods and the need for community engagement in dietary choices.Chapters00:00 Introduction to New FDA Guidelines02:52 Highlights of the New Food Pyramid05:45 Protein and Nutrient Density08:56 Child Nutrition and Breastfeeding11:47 Saturated Fats and Dietary Recommendations14:58 Public Reaction and Future Implications18:04 Discussion on Processed Foods20:55 ChatGPT Insights on Dietary Guidelines24:11 Final Thoughts and Community Engagement

Stephen and Harry Serpanos delve into various aspects of nutrition, genetics, and health. They discuss the misconceptions surrounding dietary supplements, the role of dairy in diets, and the importance of understanding individual genetic adaptations. The conversation also touches on leaky gut syndrome, the benefits of fermented foods, and the significance of animal fats in nutrition. They explore the one meal a day approach and the potential effects of psilocybin on health. Throughout the discussion, they emphasize the need for critical thinking and personalized approaches to diet and health.Harry's YouTube channel https://www.youtube.com/@HarrySerpanosChapters00:00 Introduction to Harry Sopandos and His Insights03:01 The Complexity of Nutrition and Personal Experiences06:06 Environmental Factors Affecting Health08:57 Debunking Myths Around Dairy Consumption11:54 Understanding Leaky Gut and Its Implications14:57 The Role of Fermented Foods in Diet18:04 The Science Behind Dairy and Gut Health21:01 Exploring Pastoral Genes and Calcium Absorption36:37 The Impact of Diet on Health39:04 Genetics and Nutritional Adaptations43:15 The Importance of Protein in Healing53:15 One Meal a Day: A Sustainable Approach?59:55 Genetics and Health: The Twin Study Insight01:06:14 Understanding Omega-6 and Animal Fats

Coach Peter and Coach Stephen Thomas discuss the importance of vulnerability in coaching, the role of nutrition in health, and the misconceptions surrounding the carnivore diet. They emphasise the need for compassionate coaching, understanding client struggles, and the significance of continuous learning in the coaching profession. The discussion also touches on hormonal health, the impact of light on sleep, and the core principles of the carnivore diet, providing insights for both coaches and clients.Chapters00:00 Introduction to Coaching and Personal Experience02:58 The Importance of Vulnerability in Coaching05:49 Understanding Client Struggles and Solutions08:47 The Role of Nutrition in Health and Recovery11:42 Addressing Hormonal Issues and Nutritional Needs14:59 The Science Behind Light and Sleep17:44 The Impact of Environment on Health20:31 Compassionate Coaching and Community Support23:34 Core Principles of the Carnivore Diet26:43 Misconceptions About the Carnivore Diet29:15 Building Credibility as a Coach32:32 The Importance of Continuous Learning35:17 Final Thoughts on Coaching and Community

Stephen Thomas discusses holiday health tips, social events and the importance of maintaining dietary choices during festive times, and insights from his Substack articles. He emphasises the role of insulin in fat storage, shares personal experiences with nutrition, and encourages community engagement for better health outcomes. The conversation wraps up with warm holiday wishes and an invitation to join the community for ongoing support.Chapters00:00 Christmas Eve Reflections and Guidance02:35 Navigating Holiday Temptations05:20 The Power of Substack and Narrative08:27 Community Engagement and Support10:58 Health Insights and Personal Experiences14:02 Understanding Nutrition and Weight Loss16:42 Fasting and Immune System Benefits19:18 Final Thoughts and Community Invitation

This conversation covers a range of topics related to health, nutrition, and dietary practices, focusing on hydration, sodium intake, autoimmune conditions, and the implications of various diets such as keto and carnivore. The speakers discuss the importance of protein, the role of metabolic flexibility, and the nuances of interpreting health metrics like HbA1c and CAC scores. They also emphasise community engagement and the value of educational resources for a better understanding of the dietary impacts on health.Chapters00:00 Q&A and Practical Advice01:38 The Sodium Paradox: Understanding Sodium Intake and Health04:40 Dietary Strategies for Autoimmune Conditions07:40 Exploring the Benefits of Carnivore Diets09:41 Understanding HbA1c and Its Implications13:23 Nutritional Protocols and Their Efficacy15:55 Metabolic Flexibility: The Body's Energy Regulation17:47 Cortisol and Leptin: Hormonal Balance in Health19:04 The Role of Protein in Diets22:26 Evaluating CAC Scores and Dietary Impact25:35 Community Engagement and Learning Opportunities

Duncan Smart shares his transformative journey from vegetarianism to a carnivore diet, detailing the health benefits he experienced, including improved athletic performance, mental clarity, and overall well-being. He discusses the challenges of societal perceptions around diet, the importance of advocating for nutritional education, and the positive impact of a low-carb lifestyle on both physical and mental health. Duncan emphasises the need for individuals to take charge of their health and encourages listeners to explore the carnivore diet as a viable option for improving their quality of life.Chapters00:00 Duncan's Journey to Carnivore Living08:30 The Impact of Diet on Athletic Performance16:56 Teaching and Dietary Awareness23:26 Personal Transformation and Relationships25:12 Generational Connections Through Running26:14 The Power of Positive Thinking27:12 Experiencing Life's Challenges29:04 Resilience in Adversity30:58 The Journey to Health: Beyond Weight Loss32:44 The Impact of Food Guidelines on Health35:29 The Social Pressure of Dietary Choices38:26 Navigating Criticism and Misunderstanding41:12 Encouragement for Personal GrowthFacebook: duncan.smart.108https://www.facebook.com/duncan.smart.108TikTok: @the.carnivore.guidehttps://www.tiktok.com/@the.carnivore.guideInstagram: @duncsmarthttps://www.instagram.com/duncsmartYouTube: @thecarnivoreguidehttps://youtube.com/@thecarnivoreguideAmazon Book Link:https://amzn.eu/d/5W0Ovhz

Stephen and Richard discuss various health topics, including personal anecdotes about pet health, the science behind blood glucose levels during exercise, the role of NAD and NMN in health, the effects of coffee on nutrient absorption, the implications of fasting and polyphenols, strategies for managing chronic fatigue, and considerations regarding medication and health management. The discussion emphasises the importance of lifestyle choices in achieving optimal health outcomes.Chapters00:00 Introduction and Personal Anecdote03:16 Understanding Blood Glucose and Exercise09:25 The Role of NAD and NMN in Health10:51 The Impact of Coffee on Nutrient Absorption22:31 Polyphenols and Their Effects on Fasting30:01 The Role of Real Food vs. Supplements32:28 Community Engagement and Learning Opportunities35:22 Chronic Fatigue Syndrome and Dietary Solutions41:11 Medication Management and Lifestyle Changes46:51 Eating Windows and Digestive Health52:04 Improvements in Health on a Keto Diet54:24 Reversing Fatty Liver Disease57:49 Closing Thoughts and Community Invitation

Join Coach Raymond Nazon as he shares his transformative journey with the carnivore diet. Discover how curiosity led him to unexpected changes, from overcoming cynicism to gaining newfound confidence. Tune in to explore the profound benefits of a diet that changed his life.

In this conversation, emergency medicine specialist Ankur Verma discusses the intersection of emergency medicine and metabolic health, particularly in the context of the Indian population. He challenges common myths about vegetarianism, highlights the importance of understanding cardiovascular health through data, and emphasises the role of nutrition in recovery. Verma also delves into the implications of vitamin D and B12 deficiencies, the dangers of visceral fat, and the need for informed dietary choices. Throughout the discussion, he shares personal experiences and insights from his practice, advocating for a more holistic approach to health and wellness.Chapters00:00 Introduction to Emergency Medicine and Its Challenges03:06 The Vegetarian Myth: Health Implications in India05:50 Understanding Heart Health: The Role of Diet09:01 Homocysteine and Cardiovascular Risk Factors11:50 The Lipid Hypothesis: Rethinking Heart Disease15:04 Patient Insights: Nutrition and Heart Health17:57 Vitamin D and Its Importance in Health21:00 The Impact of Visceral Fat on Health26:05 Understanding Visceral Fat and Its Implications30:10 The Role of Carbohydrates in Fat Accumulation33:39 Exploring Brain Detoxification Mechanisms35:13 The Impact of Dairy on Health39:12 Questioning Medical Guidelines and Practices43:27 The Importance of Nutritional Awareness47:21 The Role of Doctors in Patient EducationAnkur's LinksInstagram - @thecarnivore.epLinkedIn - Dr. Ankur VermaX - @ anksv25

Stephen Thomas and Coach Raymond Nazon discuss Raymond's transformative health journey on the carnivore diet, the concept of 'priming' to improve eating habits, and the benefits of feasting and fasting. They explore the importance of quality-of-life improvements, the Chisel program, and the impact of diet on mental clarity. The discussion also touches on the experiments with carbohydrates and the misconceptions surrounding them, emphasising the need for a proper understanding of nutrition and health.Chapters00:00 Introduction and Background01:04 Raymond's Health Journey04:22 The Concept of Priming10:45 Feasting and Fasting Explained13:25 The Benefits of Fasting15:05 Understanding CAC Scores18:10 Quality of Life and Physical Activity22:38 Current Eating Habits and Lifestyle27:30 The Impact of Stress on Health28:30 Exploring the Chisel Program29:55 Understanding Rolling 48s and Non-Scale Victories32:14 The Power of Nourishment Over Weight Loss34:47 Managing Expectations with the Carnivore Diet35:46 The Transformation Through Carnivore Living39:16 Food Freedom and Nutritional Independence40:51 The Dangers of Reintroducing Carbohydrates46:06 Understanding Glycation and Blood Sugar Management49:30 Community and Support in the Carnivore JourneyJoin Raymond https://sbg-s-meat-up.mn.co/

Coach Bronson discusses his journey into ketogenic research, emphasizing the importance of understanding metabolic flexibility and the biases present in current studies. He highlights common misinterpretations in research, particularly regarding oxygen consumption and the duration of ketogenic interventions. Bronson also addresses the challenges of washout periods in studies, the significance of electrolyte balance, and the misuse of mechanisms to justify carbohydrate superiority. The discussion aims to provide listeners with a clearer understanding of ketogenic diets and the need for more rigorous research methodologies.Chapters00:00 Introduction and Background02:14 The Evolution of Ketogenic Research05:49 Identifying Biases in Nutritional Studies10:50 Misinterpretation of Oxygen Consumption14:43 Understanding Movement Economy29:36 Challenges in Defining Ketogenic Adaptation39:41 The Problem with Washout Periods44:10 The Loss of Curiosity in Nutrition Science45:55 Reanalyzing Existing Data in Nutrition49:01 Physiological Resilience and Athletic Performance52:06 The Importance of Study Duration in Research53:58 Performance Claims vs. Actual Data56:50 Misinterpretation of Ketogenic Diet Studies01:01:01 The Role of Electrolytes in Low-Carb Diets01:12:00 Mechanisms of Carbohydrate Superiority

Stephen and Richard discuss various aspects of the carnivore diet, including the benefits of coconut water for electrolytes, the importance of MCTs, and the impact of dietary choices on health. They address common concerns such as digestive issues, hormonal changes, and the role of different meats in a carnivore diet. The discussion also covers the effects of antibiotics on gut health, the significance of community support, and the interpretation of blood markers. Additionally, they explore dietary flexibility, including the consumption of nuts and flavourings such as garlic, and conclude with insights into glucose's role in high-intensity exercise.Chapters00:00 Introduction and Travel Experiences01:00 Electrolytes and Coconut Water Benefits06:29 Carnivore Diet and Hormonal Health15:05 Meat Recommendations and Dietary Choices23:03 Antibiotics and Gut Health Concerns28:24 Understanding HbA1c and Red Blood Cell Lifespan31:38 Cholesterol Levels and Health Implications36:54 Blood Glucose Levels: What They Mean40:28 Carnivore Diet: The Role of Nuts45:59 Vitamin B1 and the Importance of Pork49:21 Garlic, Onion, and Other Additives in Diet56:19 Glucose and High-Intensity Exercise

Stephen and Richard delve into various aspects of nutrition and health, focusing on the implications of uric acid, the benefits of animal proteins, and the importance of dietary fats. They discuss fasting protocols, the role of electrolytes, and the impact of plant compounds on health. The conversation also touches on the use of supplements, the nutritional value of venison, and the management of osteoarthritis through diet. Throughout the discussion, they emphasise the need for personal research and the importance of understanding one's own body in the context of dietary choices.Chapters00:00 Introduction to Nutrition and Health03:06 Understanding Uric Acid and Its Implications05:53 The Role of Animal Proteins in Health08:51 Fasting and Blood Testing Guidelines11:58 Fat Adaptation and Ketosis Explained14:52 The Importance of Dietary Fats17:46 Exploring Venison and Its Nutritional Value21:06 Managing Osteoarthritis Through Diet23:52 Vitamin D Supplementation and Its Benefits27:01 The Impact of Electrolytes on Health30:04 Navigating Plant Compounds and Their Effects32:53 The Debate on Raw Milk in a Carnivore Diet35:49 Addressing Fatigue on a Carnivore Diet39:03 Supplementation: When Is It Necessary?42:05 Closing Thoughts and Future Discussions

Stephen Thomas and Richard Smith host the UK's number one live health Q&A, discussing various health topics and answering audience questions. The session covers iodine supplementation, fasting, ketogenic diets, and the impact of nutrition on health. They also address specific health concerns from the audience, providing insights and advice based on their expertise.Video Chapters and Timestamps00:00 – Introduction and WelcomeOpening remarks, setting context for the discussion, and ground rules.03:15 – Iodine Supplementation and TestingHow to assess iodine status, safe supplementation, and thyroid connection.11:20 – Fasting and AutophagyBenefits, stages, common experiences, and gender-specific considerations.21:45 – Bacon Nitrates and Food QualityNitrate content in processed meats, science vs. fear, and practical takeaways.27:05 – Thyroid Health and AntibodiesAnalyzing thyroid lab results, dietary effects, and addressing antibodies.34:10 – Community Engagement and EducationHow to get support, community features, courses, and Q&A opportunities.38:50 – Fasting and MenopauseSafe fasting for women, nuances for menopause, and adapting protocols.44:05 – Electrolyte Supplements and ProductsKey supplements, “cherry bomb” & “raspberry bomb,” sodium balance, and personal anecdotes.52:15 – Practical Advice and Closing RemarksFinal practical takeaways, summary of key points, and resources for further learning.

Stephen and Richard delve into various aspects of nutrition, health, and dietary choices. They discuss the importance of addressing root causes of health issues, the role of supplements, and the significance of organ meats in a balanced diet. The conversation also touches on the implications of MTHFR mutations, histamine intolerance, and the nutritional value of animal proteins. Additionally, they explore the societal concerns surrounding meat consumption and the environmental narratives associated with it, emphasizing the need for informed dietary choices and community support.Chapters00:00 Introduction to Nutrition and Health03:02 Sleep Supplements and Natural Remedies05:47 Weight Gain Strategies and Nutritional Advice09:03 The Importance of Organ Meats12:00 Histamine Intolerance and Detox Pathways15:09 MTHFR Mutation and Its Implications18:09 The Role of B Vitamins in Health20:53 Dietary Choices: Lean vs. Fatty Meats23:58 Sugar, Sweeteners, and Clean Eating27:08 The Journey of Dietary Changes29:52 Community Support and Resources33:01 Histamine Breakdown and DAO35:51 Uric Acid and Kidney Health39:04 Concerns About Meat Bans and Environmental Issues42:00 The Nutritional Value of Animal Proteins

Dr. Jen Unwin discusses her extensive experience with low carbohydrate diets and their impact on health, particularly in reversing metabolic diseases. She delves into the complexities of food addiction, its psychological implications, and the neurobiological mechanisms at play, particularly focusing on dopamine resistance. Dr. Unwin emphasizes the importance of community support and practical strategies for managing food addiction, advocating for a shift in public perception and healthcare training regarding food addiction as a serious condition. She also shares her future plans for research and advocacy in this field.Chapters00:00 Introduction to Dr. Jen Unwin's Work03:28 Transitioning to Low Carb and Keto Diets06:43 The Impact of Sugar Addiction on Mental Health09:34 Understanding the Brain's Response to Sugar15:37 The Vicious Cycle of Food Addiction18:42 Strategies for Managing Food Addiction24:40 Understanding Food Addiction and Community Support27:31 The Role of Environment in Food Choices31:49 Practical Strategies for Overcoming Cravings37:51 Future Directions in Food Addiction Research and AdvocacyBookFork in the Road: A Hopeful Guide to Food Freedomhttps://www.amazon.co.uk/dp/B0FR29WNWY?ref_=cm_sw_r_ffobk_cp_ud_dp_HZ2WMJRM6Y0BWAFMXQSQSupport the WHO application https://www.the-chc.org/fas/whoRegister for HCP Traininghttps://www.the-chc.org/fas/health-professionalsSpecial issue of Frontiers I co-edited 14 articles https://www.frontiersin.org/research-topics/65607/ultra-processed-food-addiction-moving-toward-consensus-on-mechanisms-definitions-assessment-and-intervention/articles

Join us for a replay of our live conversation from Sunday, October 12th, where we dive deep into the world of the carnivore diet with Lee Copus. Discover insights on nutrition, health, and lifestyle changes, and hear firsthand experiences and expert opinions. Don't miss this engaging discussion!**Chapters:** - 00:00 Introduction and Welcome05:30 Discussing Keto and Carnivore Diets15:00 Insights on Sleep and Nutrition25:45 The Role of Carbohydrates in Diet35:20 Understanding Blood Markers and Health45:00 Audience Q&A: Diet and Lifestyle55:30 Closing Thoughts and Farewell

Join Richard Smith and Stephen Thomas for an insightful Q&A session, originally broadcast on October 5th. Dive into discussions on nutrition, the carnivore diet, and the role of genetics in health. Whether you're curious about thyroid health, the benefits of seasonal fruits, or the intricacies of hormone replacement therapy, this session offers valuable insights and expert advice. Don't miss out on the chance to learn from the UK's top nutritionists!Chapters:00:00 - Introduction and Welcome05:12 - The Importance of Reverse T3 in Thyroid Health12:45 - Balancing Protein and Fat in a Carnivore Diet20:30 - The Role of Uric Acid as an Antioxidant28:15 - Genetics vs. Epigenetics in Health35:40 - The Necessity of Salt in Diet42:55 - Hormone Replacement Therapy: Pros and Cons50:10 - The Impact of Long-Distance Cardio on Cortisol Levels57:30 - Seasonal Fruits: To Eat or Not to Eat?1:05:00 - Closing Remarks and Next Steps

Stephen and Richard discuss various aspects of the keto and carnivore diet, addressing common questions and concerns related to nutrition, digestive health, and blood test results. They explore the importance of specific nutrients like vitamin B2 and the implications of dietary choices on health markers such as liver enzymes and iron levels. The discussion also touches on the challenges faced by individuals working night shifts and the role of vitamin C in a meat-based diet. Throughout the conversation, they emphasize the need for personalized dietary approaches and the importance of community support in navigating health journeys.Chapters00:00 Introduction to Nutrition and Health Discussions05:31 Understanding Blood Test Results and Liver Health10:35 Exploring Dietary Impacts on Health18:21 The Role of Vitamins and Nutrients in Diet24:59 Addressing Common Dietary Concerns and Adjustments32:33 Managing Health on Night Shifts44:43 Debating the Benefits of Omega-6 Fatty Acids50:36 Final Thoughts and Community Engagement

Join us in this insightful interview with Dr. David Unwin, a leading advocate for low-carb diets in managing type 2 diabetes. Discover how his innovative approach has led to over 50% remission rates among his patients. Dr. Unwin shares his journey, the science behind carbohydrate reduction, and the impact of his widely acclaimed sugar infographics. Whether you're curious about dietary changes or seeking inspiration for healthier living, this conversation offers valuable perspectives on transforming health through nutrition. Don't miss out on these groundbreaking insights! #LowCarb #DiabetesRemission #healthrevolution Chapters00:00 Core Clinical Protocol for Type 2 Diabetes Remission00:00 Understanding Sugar Infographics09:00 The Role of Continuous Glucose Monitors12:06 The Economic Impact of Diabetes Management15:03 The Shift from Drug-Centric to Lifestyle Medicine21:54 Understanding Food Addiction and Its Impact25:33 Engaging Healthcare Professionals with Real Cases31:30 Building Confidence in Low-Carb Approaches33:05 The Excitement of Discovering Nutritional Medicine48:31 The Role of Public Health Collaboration

Tickets https://ketobrainhealth.co.uk/Stephen, Richard, and Heather discuss the upcoming Keto Brain Health event, focusing on the benefits of a ketogenic diet for mental health and addiction. They explore various health questions, including skin issues related to dietary changes, the importance of blood tests for stroke risk, and the relationship between nutrition and mental health. The speakers emphasize the significance of understanding individual health markers and the impact of diet on overall well-being, particularly in relation to addiction and cravings.Chapters00:00 Introduction to Keto Brain Health Event07:01 Exploring the Speakers and Topics14:51 Addressing Health Questions and Concerns20:24 Blood Tests and Health Monitoring24:53 Hydration and High-Fat Meals29:24 Understanding Foamy Urine on a Carnivore Diet32:26 Addiction and Mental Health in Dietary Choices37:04 The Impact of Diet on Neurotransmitter Production46:01 Exploring NAD+ and Its Precursors52:41 Blood Clotting and Dietary Misconceptions55:08 The Importance of Individualized Dietary Approaches

Stephen Thomas interviews Dave Feldman about his recent study on near-lean mass hypersponders and the implications of high LDL cholesterol levels. They discuss the study's methodology, key findings, and address criticisms regarding the narrow participant range and the use of contrast dye in scans. The conversation also explores the relationship between LDL levels, health markers, and lifestyle factors that may contribute to plaque regression. Feldman emphasizes the importance of understanding the context of health markers and the need for further research in this area.Chapters00:00 Introduction to the Keto CTA Study06:55 Key Findings from the Study11:36 Critiques and Limitations of the Study16:01 The Role of Contrast Dye in Scans19:59 Understanding Regression in Plaque27:08 The LDL Dilemma and Metabolic Health37:51 Future Directions and Closing Thoughts

Stephen and Richard delve into various aspects of the carnivore diet, discussing its implications for athletes, the science behind fasting and autophagy, and the management of oxalate detox symptoms. They also explore the nuances of blood pressure guidelines, the importance of potassium in health, and strategies for gaining weight on a carnivore diet. The discussion emphasizes the body's ability to produce glucose and the detrimental effects of glycation, while also highlighting the benefits of resistance training over cardio for fat loss. Community engagement and resources for further learning are also addressed.Chapters00:00 Introduction to Nutrition and Control in the UK03:12 Carnivore Diet and Athletic Performance06:01 Fasting and Autophagy Explained08:49 Oxalate Detox and Health Implications11:49 Blood Pressure Guidelines and Individual Variability15:12 Hydrogen Peroxide and Oral Hygiene17:53 Final Thoughts on Nutrition and Health28:11 Detoxification and Dietary Choices30:29 Carnivore Diet: Gaining Weight and Nutritional Strategies34:44 Community Support and Learning Resources36:13 Understanding Blood Sugar and Ketones39:10 The Role of Glucose in the Body43:17 Glycation and Its Effects on Health47:06 The Science of Glucose and Inflammation55:15 Exercise, Digestion, and Metabolism

SummaryThis conversation covers a range of topics including the recent Great British Meetup, the transition to a carnivore diet, the concept of priming before fasting, the importance of community support, the benefits of creatine for training, and the role of sulforaphane in plant compounds. The speakers share personal experiences and insights, emphasizing the need for individualized approaches to diet and health. In this conversation, the speakers delve into various aspects of health, focusing on detoxification, the ketogenic lifestyle, community support, fat adaptation, and the impact of dietary choices on skin health. They emphasize the importance of understanding individual health journeys and the role of community in providing support. The discussion also touches on emerging technologies for health monitoring and the significance of personal experience in health consultations.Chapters00:00 The Great British Meetup Experience05:37 Transitioning to a Carnivore Diet09:03 Understanding Priming Before Fasting13:24 The Importance of Community and Support22:01 Creatine and Its Benefits for Training27:29 The Role of Sulforaphane and Plant Compounds30:24 Understanding Detoxification and Antioxidants32:15 The Role of Community in Health Journeys35:03 Recognizing Fat Adaptation39:45 The Impact of Carbonation on Health40:15 Consultation Insights for Health Issues51:56 Skin Health and Dietary Impacts55:09 Emerging Technologies in Health Monitoring

Stephanie Taylor shares her profound journey from experiencing unexplained fatigue to receiving a stage 4 ovarian cancer diagnosis. She discusses her initial misconceptions about health, the impact of nutrition on her condition, and her exploration of the carnivore diet as a potential means of improving her health. Throughout the dialogue, she reflects on the emotional challenges of her diagnosis, the role of positive thinking, and her experiences with chemotherapy. Stephanie emphasizes the importance of understanding nutrition and its effects on health, encouraging others to explore dietary changes for better well-being.Chapters00:00 Introduction and Background01:07 The Journey to Understanding Fatigue06:03 Health Challenges and Diagnosis12:33 Receiving the Cancer Diagnosis19:00 Exploring Nutrition and Cancer25:15 The Role of Thomas Seyfried30:40 Treatment Journey and Experiences39:06 Reflections on Health and Positivity

Dave Mac and Stephen Thomas delve into the alarming issue of iatrogenic deaths, which are deaths caused by medical errors. They discuss the statistics surrounding these errors, the personal stories that highlight the human impact, and the systemic issues within the healthcare system that contribute to these tragedies. The conversation emphasises the need for better reporting, the role of technology in reducing errors, and the importance of patient advocacy. They also explore the cultural shifts needed in healthcare to improve transparency and patient outcomes.https://open.substack.com/pub/theukcarnivore/p/the-doctor-will-maybe-kill-you-now?r=14wb5g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=falseChapters00:00 Understanding Iatrogenic Deaths03:07 The Scale of Medical Errors05:53 Personal Stories and Misdiagnosis08:49 The Need for Better Reporting12:09 Systemic Issues in Healthcare15:00 The Role of Technology in Reducing Errors18:01 Polypharmacy and Its Dangers21:13 Cultural Shifts in Healthcare23:53 Global Implications of Medical Errors26:54 The Importance of Patient Advocacy30:01 The Future of Healthcare and Transparency

Stephen and Richard explore various aspects of the carnivore diet, focusing on the roles of protein and fat, the importance of healing the gut, and the impact of dietary choices on health. We discuss practical advice for weight management, the significance of electrolytes, and the benefits of community support in maintaining dietary goals. Additionally, they address common health concerns such as floaters in the eyes and the importance of consuming fatty cuts of meat. The conversation emphasizes the need for a balanced approach to nutrition and the importance of listening to one's body.Chapters00:00 Introduction and Setup02:45 Understanding Macronutrients: Protein and Fat14:05 Dietary Adjustments for Weight Management18:04 Vibration Plates: Benefits and Insights20:22 Defining the Carnivore Diet25:00 Electrolytes: Understanding Needs and Sources31:38 Understanding Creatine and Blood Sugar Levels35:10 Dietary Influences on Eye Floaters38:09 The Importance of Fatty Cuts in Diet42:21 Interpreting A1C Fluctuations45:41 The Role of Dietary Fat in Ketosis49:10 Community Support and Accountability in Diet50:56 Vitamin A and Pregnancy: Myths and Facts55:57 Monitoring Ketones and Glucose Levels

Jessica Roman shares her daughter's challenging journey with a rare gastrointestinal disorder known as MMIHS. From the initial diagnosis to the struggles with surgeries and dietary interventions, Jessica emphasizes the importance of a positive mindset and the transformative power of nutrition. The discussion highlights the impact of the GAPS diet on her daughter's health and the ongoing challenges within the medical system regarding dietary approaches to treatment. Jessica's story serves as an inspiring testament to resilience, hope, and the potential for healing through food.Chapters00:00 Introduction and Technical Difficulties00:01 Jessica's Daughter's Diagnosis and Initial Challenges09:17 Exploring Dietary Interventions: The GAPS Diet16:54 The Impact of the No Plant GAPS Diet25:12 Communication with Medical Professionals and Future Outlook31:06 Final Thoughts and Resources32:58 End screen for videos WATCHING Thanks.mp433:56 Why Join SkooltakeawaysJessica's daughter was diagnosed with MMIHS shortly after birth.The family initially faced grim prognoses but chose to remain positive.Traditional medical options included medications and surgeries, which the family was hesitant to pursue.Jessica's Book Dying to Thriving: https://a.co/d/830FyHTChristian Health Collective: chealthcollective.org Email: info@chealthcollective.orgInstagram: chealthcollectiveTiktok: chealthcollectX: chealthcollectYoutube: Christianhealthcollective

Join Richard Smith and Stephen Thomas for a dynamic 60-minute Q&A tackling your most pressing questions about ketogenic and carnivore nutrition, interpreting blood tests on low-carb diets, recovering gut health after antibiotics, sodium and electrolyte needs, dietary strategies for liver disease or chronic kidney disease, plus much more. This livestream delivers practical, science-backed answers, myth-busting, and real-world success stories.Timestamps:00:00 – Introduction & What to Expect03:20 – Exogenous Ketones, Raspberry Bombs & Electrolytes08:40 – Gut Health After Antibiotics: Recovery Strategies13:15 – Dietary Approaches for Cancer Support17:55 – Electrolytes & Sodium: Rethinking Your Needs23:30 – Blood Tests: Cholesterol, Thyroid (T3, T4, TSH), Insulin Explained31:05 – Low T3 on Keto: Is It Hypothyroidism?36:15 – Chronic Kidney Disease: Carnivore/Keto Considerations41:30 – MTHFR: Do You Need Liver If You Have This Mutation?46:20 – Frequently Asked Diet, Supplement & Health Questions54:10 – Summary, Encouragement, and Next Steps

Richard Smith and Stephen Thomas discuss various aspects of nutrition, particularly focusing on the ketogenic and carnivore diets. They debunk myths surrounding fat and insulin, emphasize the importance of dietary fats, and explore the implications of post-competition nutrition. The discussion also touches on gut health, the role of iodine, and the benefits and drawbacks of consuming pork. Throughout the conversation, personal experiences and clinical observations are shared, highlighting the importance of individualized dietary approaches.Chapters00:00 - Welcome & Channel Updates 01:37 - Lipotoxicity Controversy - Dr. Ali's Claims Debunked 03:34 - Ketogenic vs High-Fat Diet - Metabolic State Not Diet 06:10 - Fat Essentiality & Natural Ratios in Animal Proteins 08:19 - Insulin's Role in Fat Storage - Setting the Record Straight 10:16 - Bodybuilding: Post-Competition Mini-Cuts & Anabolic Windows 12:34 - Reverse Dieting on Carnivore - Steve's Competition Experience 14:36 - Gut Health on Carnivore - Akkermansia Bacteria Debate 17:06 - Long-term Carnivore Success Stories vs Research Claims 19:32 - Real-World Carnivore Results - Athletic Performance 21:36 - Microbiome Diversity - Ben Azadi's 90-Day Results 23:34 - Calcium Supplementation - Dr. James Di Nicolantonio Discussion 25:57 - Bone Health on Carnivore - Clinical Experience vs Theory 28:05 - Community Unity vs Influencer Conflicts 30:29 - School Community Features & Pricing 32:49 - Lamb vs Beef Digestion - Histamines & Omega-3 Content 34:45 - Lamb Superiority - Grass-Fed Advantages 36:46 - Omega-3 Requirements - Fermented Cod Liver Oil 38:59 - Iodine in Electrolytes - Lugol's & Testing Methods 41:04 - Iodine Deficiency Tests - Clearance Test & Skin Test 43:27 - Pork-Based Diet - Benefits & Drawbacks Analysis 45:31 - Pork Quality - Monogastric vs Ruminant Considerations 47:49 - Ben Hunt - Industrial Farming & Wildlife Impact 49:32 - Professor Bart Kay Update - New Zealand Flooding 51:20 - Richard's Tattoos - Keto Molecules & Health Considerations 53:29 - Transplant Recipients - Immune Suppression Considerations 55:20 - Boswellia Extract - Arthritis & Root Cause Approach 57:34 - Mushrooms & Cruciferous Vegetables - Lectin Content 59:07 - Closing & Community Links

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, organ supplements, and their effects on health. They discuss the importance of proper nutrition for athletes, the nuances of fasting, and the impact of dietary choices on chronic conditions like rheumatoid arthritis. The dialogue emphasizes the significance of understanding individual dietary needs and the potential benefits of a meat-based diet.Chapters00:00 Introduction to Nutrition and Health03:13 Exploring Organ Supplements and Inflammation05:50 The One Meal a Day Debate for Women09:05 Training and Nutrition for Endurance Athletes12:00 Fasting: Benefits and Considerations14:49 The Role of Carnivore Diet in Chronic Pain18:04 The Impact of Avocados and Plant Foods20:56 Eccentric Training and Muscle Growth23:57 Addressing Nutritional Concerns Post-Surgery26:48 The Importance of Organ Meats in Diet30:11 Rheumatoid Arthritis and Dietary Adjustments

Stephen and Richard discuss various aspects of the carnivore diet, including its effects on blood sugar and insulin levels, the challenges of social eating, and the importance of community support. They explore the balance between carnivore and ketovore diets, address health concerns such as inflammation and cholesterol, and share personal experiences with raw meat consumption. The discussion emphasizes the need for individualized dietary approaches and encourages listeners to be confident in their food choices.Chapters00:00 Introduction to State-Controlled Britain01:01 Richard Smith: The World's Top Nutritionist03:44 Understanding Blood Sugar and Insulin Levels07:14 Carnivore vs. Ketovore: Dietary Approaches14:28 Managing Blood Glucose Levels16:16 Inflammation and Dietary Impact19:26 Eustachian Tube Health and Diet27:25 Critique of Dietary Misinformation29:48 Debunking Misconceptions in Carnivore Diet31:46 Engaging with the Community: School and Courses33:09 Upcoming Events: Great British Meetup35:19 Health Concerns: Cholesterol and Xanthelasma38:38 Navigating Dietary Challenges: Carnivore Diet Issues42:01 Raw Meat Consumption: Benefits and Risks49:12 Personalizing Dietary Approaches: High Fat vs. Low Fat55:03 Addressing Weight Gain: Keto vs. Carnivore56:57 Histamine Reactions and Dietary Adjustments

Stephen and Dr. Abs explore various topics related to nutrition, health, and wellness. They discuss the controversial sugar diet, the importance of blood testing, and the impact of diet on skin conditions. The conversation also delves into the significance of hydration, the role of insulin in weight loss, and the implications of potassium levels on a carnivore diet. Additionally, they touch on the relevance of omega-3 and omega-6 ratios, the necessity of creatine supplementation, and dental health concerns. Throughout the discussion, they emphasize the importance of understanding individual health markers and focusing on overall well-being rather than just numbers.Chapters00:00 Introduction and Overview of Nutrition Trends02:24 Blood Testing and the Ketogenic Diet05:22 Skin Conditions and Dietary Impacts08:12 Understanding Red Blood Cell Counts11:29 The Sugar Diet and Weight Loss Mechanisms14:21 Potassium Levels on a Carnivore Diet17:23 Omega-3 and Omega-6 Ratios in Diet20:30 Community Engagement and Educational Resources29:31 Understanding Elevated Liver Enzymes32:34 Navigating Insulin Levels on a Carnivore Diet36:41 The Impact of Diet on Skin Health43:22 Lean Mass Hyper-Responder: Myths and Facts46:25 Carnivore Diet and Thyroid Health49:25 Creatine Supplementation on a Keto Diet55:22 Dental Health and the Carnivore Diet

Join Stephen and Richard for a fired-up live Q&A session where they expose the ridiculous claims made by Robert Siwis about carnivore diets and answer your burning health questions.

Chris shares his transformative journey from a standard Western diet to adopting a carnivore diet. He discusses his health challenges, including diabetes, gout, and kidney stones, and how these issues led him to explore dietary changes. Through a combination of keto and carnivore diets, Chris experienced significant health improvements, including weight loss and stabilization of his diabetes. He emphasizes the importance of understanding nutrition and the impact of carbohydrates on health, encouraging others to consider similar dietary changes for better health outcomes.Chapters00:00 Chris's Journey to Carnivore10:03 Health Challenges and Turning Points19:47 Adopting Keto and Carnivore Diets29:56 Results and Reflections on Diet Changes

Stephen Thomas, Richard Smith and Phil Escott discuss various topics related to nutrition, public health, and personal experiences with diet. He emphasizes the importance of questioning mainstream narratives, particularly regarding the government's role in health and nutrition. The discussion includes insights from a recent public health conference, personal anecdotes about dietary changes, and the implications of different diets, including the carnivore diet and the use of GLP-1 agonists. The conversation also touches on community engagement through upcoming events and addresses viewer questions about dietary practices and health claims.https://ancestralhealthfestival.com/Chapters00:00 Introduction and Context of the Show02:20 Discussion on Nutrition and Government Control06:16 Insights from the Public Health Collaboration Conference10:32 Personal Reflections and Loss12:00 Exploring Ketosis and Nutrition22:02 Critique of the Sugar Diet and Health Trends31:31 Exploring Dry Fasting: Benefits and Risks34:50 The Healing Power of Dry Fasting40:16 Debating Carbohydrates in a Carnivore Diet46:14 The Role of Dairy in Nutrition54:06 Understanding Ketones and Testing Methods

Phil Escott shares his personal journey of reversing psoriatic arthritis through dietary changes, particularly focusing on the carnivore diet. He discusses the importance of holistic healing, addressing root causes of health issues, and the impact of community events in spreading knowledge about health and nutrition. The dialogue also highlights upcoming events, speaker lineups, and practical advice for listeners seeking to improve their health through dietary adjustments.Book ticketshttps://ancestralhealthfestival.com/Chapters00:00 Introduction to Phil Escott's Journey02:59 Dietary Evolution and the Carnivore Approach05:59 Holistic Healing and Root Causes08:59 Upcoming Events and Community Engagement12:02 Speaker Lineup and Event Highlights14:59 Audience Questions and Practical Advice

Stephen and Richard discuss various aspects of nutrition, focusing on the ketogenic and carnivore diets. They share personal experiences from recent health retreats, delve into the science of ketones, and address common health concerns such as skin conditions and cholesterol myths. The discussion emphasizes the importance of community support in health journeys and offers practical advice for maintaining optimal health through dietary choices.Chapters00:00 Introduction and Context02:20 Health Retreat Experiences05:43 Upcoming Public Health Collaboration06:58 Understanding Ketones and Health11:21 Skin Health and Acne Solutions18:11 Managing Blood Glucose Levels21:33 Parasite Management and Ivermectin25:51 Fat Loss Strategies Without Muscle Loss29:48 Introduction to the School Group32:10 Understanding Blood Test Results34:38 Insights from Dorian Yates on Bodybuilding37:08 The Role of Protein in Ketosis40:50 The Importance of Community Support41:19 How Richard and Steve Met43:13 Future of the Carnivore Conference44:40 Mixing Electrolytes and Creatine45:43 Books on Cholesterol Myths48:26 Understanding CGM and HbA1C Divergence52:00 Addressing Weight Loss Plateaus56:24 Maintaining Folate Levels on a Carnivore Diet

Stephen Thomas interviews Dave Feldman about his recent research on lean mass hyper responders and the implications of high LDL cholesterol levels in relation to cardiovascular health. They discuss the purpose of the study, the challenges faced in its design, and the community's reactions to the findings. Feldman emphasizes the importance of understanding the relationship between plaque progression and cholesterol levels, while also addressing critiques and misunderstandings surrounding the study. The conversation concludes with a focus on future research directions and the role of community support in advancing scientific inquiry.Chapters00:00 Introduction and Background03:01 The Purpose of the Study05:57 Study Design and Methodology08:46 Findings and Controversies12:04 Understanding Plaque and LDL14:50 Critiques and Community Reactions18:02 Future Directions and Next Steps

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the carnivore diet, ketosis, and the impact of protein consumption. They debunk common myths surrounding these topics, discuss the potential nutrient deficiencies that can arise from a strict carnivore diet, and explore the effects of alcohol on health. The conversation emphasizes the importance of community support in dietary changes and concludes with insights on maintaining a balanced approach to nutrition and health.Chapters00:00 Introduction to Nutrition and Health01:20 Debunking Myths in Ketosis07:43 Exploring Protein and Its Effects08:06 Addressing Skin Tags and Dietary Impacts14:21 Medication and Its Influence on Health20:35 Nutrient Deficiencies in Carnivore Diets27:10 Alcohol Consumption on a Carnivore Diet27:40 The Social Aspects of Alcohol Consumption29:15 Understanding Alcohol's Impact on Health31:32 Moderation and the Carnivore Diet34:10 Community Engagement and Support35:37 Health Implications of Alcohol Consumption37:23 Adjusting Protein Intake for Optimal Health40:50 Long-term Effects of Alcohol on Health42:17 Antibiotics and Post-COVID Symptoms44:28 Iodine and Thyroid Health50:04 Listening to Hunger Signals54:31 The Role of Fermented Foods

In this conversation, Bradley Marshall shares his personal journey with the carnivore diet, detailing how it helped him overcome debilitating eczema. He discusses the challenges he faced, including feelings of imposter syndrome when approached for advice. The conversation delves into his blood work results, dietary adjustments, and the role of fruits and carbohydrates in his health. Bradley reflects on the impact of fasting and shares insights on how his experiences have shaped his understanding of diet and health.Chapters00:00 The Journey to Carnivore: A Personal Story06:46 Overcoming Challenges and Imposter Syndrome12:35 The Impact of Diet on Health: Blood Work Insights20:08 Navigating Dietary Changes and Their Effects29:35 Future Directions: Adjusting Diet and Monitoring Health30:23 The Impact of Diet on Health34:16 Personal Experiences with Dietary Changes37:38 Transitioning to a Carnivore Diet41:21 Fasting and Its Benefits45:26 Moderation vs. Abstinence in Diet49:56 The Toxicity of Plants and Fruitshttps://www.instagram.com/bradleymarshallofficial/https://link.me/bradleymarshall

We delve into the misinformation surrounding dietary choices, particularly the debate between plant-based diets and red meat consumption. We explore the conflicts of interest in dietary studies, the impact of alternative therapies on cancer treatment, and the ethical considerations of veganism. The episode culminates in an analysis of what constitutes the best diet for longevity, emphasizing the importance of sustainability and individual adherence.Chapters00:00 Debunking Dietary Misinformation03:06 The Impact of Conflicts of Interest06:00 Cancer Treatment and Alternative Therapies09:12 The Ethics of Diet Choices12:00 Evaluating Dietary Studies and LongevityPlaylist on YouTube https://www.youtube.com/watch?v=nkOlu4vJf8I&list=PLveH3pmEh20x1U3IkyWiN8FCMbBH6Ti0E&ab_channel=KentCarnivoreSubstack - Physionic: https://theukcarnivore.substack.com/p...Substack - BBC: https://theukcarnivore.substack.com/p...Substack - Brad 18 studies: https://theukcarnivore.substack.com/p...

Stephen and Richard delve into various aspects of nutrition, particularly focusing on the mTOR pathway, the transition from vegan to carnivore diets, and the implications of blood glucose levels on health. They discuss the myths surrounding post-workout nutrition, the importance of dietary transitions, and the impact of inflammation on health. The conversation also critiques popular diets, such as the sugar diet, and emphasizes the necessity of protein and fats in a balanced diet. In this conversation, Richard and Stephen discuss various aspects of the Skool community, including available courses, health concerns related to diet, and the importance of understanding the body's hormonal responses to dietary changes. They delve into specific health issues such as T4 to T3 conversion, the role of the pituitary gland, and the impact of dietary choices on cholesterol and calcium levels. The discussion also touches on the benefits of elimination diets and how they can alleviate certain health conditions, as well as tips for improving sleep during recovery from injuries.Chapters00:00 Introduction to the Conversation03:03 Understanding mTOR and Post-Workout Nutrition05:50 Transitioning from Vegan to Carnivore Diets08:50 Blood Glucose Levels and Weight Loss Challenges11:51 The Impact of Diet on Inflammation and Health14:47 The Importance of Transitioning to a Zero Carb Diet20:07 Addressing Migraines and Dietary Triggers24:57 Critique of the Sugar Diet and Bodybuilding Nutrition32:37 Introduction to Skool Community34:03 Courses and Resources Available35:28 Addressing Health Questions and Concerns39:40 Understanding T4 to T3 Conversion42:39 The Role of the Pituitary Gland44:10 Fruits and Vegetables in a Carnivore Diet48:12 Elimination Diets and TMJ Disorders51:16 Kefir and Dietary Adjustments54:41 Cholesterol Production and Dietary Impact58:09 Calcium Sources on a Carnivore Diet59:51 Sleep Issues and Recovery Tips

Lee and Stephen critically analyze claims surrounding the health impacts of red meat, diabetes, and cholesterol. They debunk myths about the relationship between red meat consumption and type 2 diabetes, emphasizing the misinterpretation of data and the importance of understanding blood sugar levels. They also discuss the role of protein in diets aimed at longevity and challenge misconceptions about cholesterol and its association with health outcomes.Chapters00:00 Debunking Diabetes Myths02:50 The Role of Carbohydrates in Blood Sugar Spikes06:01 The Importance of Protein in Diet08:54 Cholesterol and Longevity MisconceptionsLee's Channel for more https://www.youtube.com/@kentcarnivore/videos

This presentation delves into the complexities of cortisol, often labeled as the stress hormone, and its essential role in human health. The discussion covers the mechanisms of cortisol production, the stages of the stress response, and the dangers of elevated cortisol levels. It emphasizes the importance of the pituitary gland, the impact of cortisol on neurotransmitters, and the vicious cycle of sugar addiction linked to cortisol. The conversation also explores testing and managing cortisol levels, the debate between natural remedies and medications, the benefits of a ketogenic diet, and the significance of exercise, meditation, and creating a positive environment for mental health. Finally, it touches on the power of manifestation and goal setting in achieving personal success.Chapters00:00 Understanding Cortisol: The Stress Hormone02:42 The HPA Axis and Stress Response05:37 General Adaptation Syndrome: Stages of Stress08:26 Cortisol's Impact on Health and Well-being11:46 The Role of Neurotransmitters and Sugar Cravings14:37 Insulin Resistance and Hormonal Balance17:25 Testing and Managing Cortisol Levels20:48 Natural Remedies vs. Medications for Cortisol Issues23:39 The Importance of Diet in Cortisol Management26:25 Ketones and Their Role in Health30:36 Nourishing the Body: Essential Nutrients and Hydration34:24 Exercise and Recovery: Balancing Stress and Activity37:37 Meditation and Visualization: Harnessing the Power of the Mind44:25 Grounding and Natural Light: Connecting with Nature for Well-being50:32 Managing Modern Stress: Strategies for a Balanced Life

In this engaging conversation, Stephen and Jonathan (later Richard too) explore various aspects of the carnivore diet, discussing personal experiences, the importance of electrolytes, and the nuances of weight management. They emphasize the diversity of nutritional perspectives, the role of protein and fats, and the significance of understanding individual dietary needs. The discussion also touches on the impact of diet on mental health and the differences between being fat-adapted and in ketosis.Chapters00:00 Introduction and Personal Updates03:05 Diverse Experiences in Health and Nutrition06:12 Addressing Gastrointestinal Issues08:50 Sustainable Carb Sources for Health12:00 Understanding the Randall Cycle14:50 The Impact of Fats on Digestion17:54 Community Engagement and Support32:01 Understanding Midsection Fat and Hormonal Influences39:46 Navigating Kidney Stones and Dietary Adjustments52:30 Weight Management on a Carnivore Diet57:00 Fat Adaptation vs. Ketosis: Key Differences