Podcasts about feel amazing naked program

In this episode, I share why the things that feel common in our life aren't always RIGHT. When you look around it might seem like many people are participating in behaviors and it feels common.  For example, living with debt scrolling social media at dinner tables, gaining weight as we age and so many more.  While common, these behaviors and many others I share on the episode does not mean they are RIGHT or normal.  Listen in as I help you assess what is right for you and how you can avoid falling into the common trap. The Feel Amazing Naked Program is now open for enrollment for our Spring Cohort with BONUSES available now.  To learn more visit: https://feelamazingnaked.com/fan For More Info Go To: https://feelamazingnaked.com/episode180

In this episode, I share how to ditch perfectionism and why it is holding you back from success.  I had a powerful interaction recently with the cashier at my local grocery store that inspired this week's episode.  I don't want to give away too much juicy stuff here, so inside this episode you can hear a powerful metaphor for self acceptance and understanding that perfectionism is an unrealistic expectation we often place on ourselves. The Spring Cohort of The Feel Amazing Naked Program is starting, last chance to join us here: https://feelamazingnaked.com/fan For More Info Go To: https://feelamazingnaked.com/episode179

In this episode, I share 6 tips to increase your work life balance.  I use the word “balance” lightly though because I don't believe it really exists.  I like to see it more as a rhythm meaning that there is a pattern that ebbs and flows.  However, it is still the greatest struggle I hear from women…they want to feel more ease, flow and confidence in their home life and their work life.  Listen to the full episode The Feel Amazing Naked Program is now open for enrollment for our Spring Cohort with BONUSES available now.  To learn more visit : https://feelamazingnaked.com/fan For More Info On This Episode Go To: https://feelamazingnaked.com/episode178

The entire month of March we are doing a special Client Success Story Series.  We will be sharing powerful stories of success from real women who have experienced massive results from their experience inside the Feel Amazing Naked Program. You can  learn more about the Feel Amazing Naked Program and join the waitlist for our Spring Cohort NOW at:  https://feelamazingnaked.com/fan/

The entire month of March we are doing a special Client Success Story Series.  We will be sharing powerful stories of success from real women who have experienced massive results from their experience inside the Feel Amazing Naked Program. You can  learn more about the Feel Amazing Naked Program and join the waitlist for our Spring Cohort NOW at:  https://feelamazingnaked.com/fan/

The entire month of March we are doing a special Client Success Story Series.  We will be sharing powerful stories of success from real women who have experienced massive results from their experience inside the Feel Amazing Naked Program. Join us March 21st-25th for Confidence Week: https://feelamazingnaked.com/confidence/ You can also learn more about the Feel Amazing Naked Program and join the waitlist NOW at:  https://feelamazingnaked.com/fan/

The entire month of March we are doing a special Client Success Story Series.  We will be sharing powerful stories of success from real women who have experienced massive results from their experience inside the Feel Amazing Naked Program. Join us March 21st-25th for Confidence Week: https://feelamazingnaked.com/confidence/ You can also learn more about the Feel Amazing Naked Program and join the waitlist NOW at:  https://feelamazingnaked.com/fan/

We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results.  In an effort to share all the goodness from the challenge with more of our audience, we've decided to create a special 5 day BONUS series right here on the podcast.  Through the course of the 5 days you will have major Ah-ha moments around what is keeping you merely interested in your goals versus completely committed to them.  We hope you enjoy the BONUS episodes as much as I loved leading all of these amazing women during the challenge. The Feel Amazing Naked Program doors are now open for the Fall Cohort that kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info Go To: https://feelamazingnaked.com/allinseries

We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results.  In an effort to share all the goodness from the challenge with more of our audience, we've decided to create a special 5 day BONUS series right here on the podcast.  Through the course of the 5 days you will have major Ah-ha moments around what is keeping you merely interested in your goals versus completely committed to them.  We hope you enjoy the BONUS episodes as much as I loved leading all of these amazing women during the challenge. The Feel Amazing Naked Program doors are now open for the Fall Cohort that kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info Go To: https://feelamazingnaked.com/allinseries

We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results.  In an effort to share all the goodness from the challenge with more of our audience, we've decided to create a special 5 day BONUS series right here on the podcast.  Through the course of the 5 days you will have major Ah-ha moments around what is keeping you merely interested in your goals versus completely committed to them.  We hope you enjoy the BONUS episodes as much as I loved leading all of these amazing women during the challenge. The Feel Amazing Naked Program doors are now open for the Fall Cohort that kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info Go To: https://feelamazingnaked.com/episode152

In this episode, learn from Amanda Walker on mindset in business and breaking through to your next level.What we chat about in this episode?- The “ah-ha” to start in your mind to create change- Taking messy action and letting go of limiting beliefs- How to find motivation when fear comes up and tips for when you are feeling stuck About Amanda:Amanda Walker is a Life and Business coach who helps women push past misguided beliefs to help women create a life and a business that feels amazing. Amanda is the creator of the Feel Amazing Naked Program and Podcast and the Feel Amazing Naked Business Accelerator. Amanda has been featured in website publications such as Forbes, Today Online, and Catalyst Athletics and has been featured on podcasts such as Mom Is In Control, Mom Worthy, and the Youest You.Connect with Amanda:IG: @awalkmyway Podcast: https://podcasts.apple.com/us/podcast/feel-amazing-naked/id1441656485Meal Planner: https://www.feelamazingnaked.com/mealplannerFirst Friday: https://amandawalker.simplero.com/page/192264-first-friday-business-connectTEXT HOLLY: https://bit.ly/TextHollyGrab the Planner and New Power Pack Bundle - https://www.hollymariehaynes.com/plannerJoin the Crush the Rush Community -www.facebook.com/groups/crushtherushI hope these tips help! Keep in touch! Leave me a message at hollymariehaynes.com or instagram.com/holly_marie_haynes

We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results.  In an effort to share all the goodness from the challenge with more of our audience, we've decided to create a special 5 day BONUS series right here on the podcast.  Through the course of the 5 days you will have major Ah-ha moments around what is keeping you merely interested in your goals versus completely committed to them.  We hope you enjoy the BONUS episodes as much as I loved leading all of these amazing women during the challenge. The Feel Amazing Naked Program doors are now open for the Fall Cohort that kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info Go To: https://feelamazingnaked.com/episode152

We just wrapped up an amazing 5 Day All-In Challenge that was full of massive results.  In an effort to share all the goodness from the challenge with more of our audience, we've decided to create a special 5 day BONUS series right here on the podcast. Through the course of the 5 days you will have major Ah-ha moments around what is keeping you merely interested in your goals versus completely committed to them. We hope you enjoy the BONUS episodes as much as I loved leading all of these amazing women during the challenge. The Feel Amazing Naked Program doors are now open for the Fall Cohort that kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info Go To: https://feelamazingnaked.com/episode152

This is one of the most frequent questions I receive from clients: What's the difference between therapy and coaching?  First off, I believe they can coexist.  There are situations where therapy and coaching can serve clients at different seasons of their life.  In this episode I share 5 reasons therapy is different from coaching from my perspective and why coaching is a POWERFUL way to reach your full potential. The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info On This Episode Go To https://feelamazingnaked.com/episode152

I set a big health goal for myself as I near my 40s.  I realized, as time has passed, I was avoiding going all-in on it because…I was afraid of falling short. This fear of failure was actually causing me to fail.  In this episode I share why you too might be avoiding failure in some areas of your life and why it's in fact, causing you to not achieve the outcome you desire.  I also talk about what we make failure mean in our lives and how to reframe it. Would you like to learn to get out of your own way and create any results in your life?  Join our All-In Challenge September 13th- 18th: https://www.feelamazingnaked.com/allin The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info On This Episode Go To: https://feelamazingnaked.com/episode150

Do you feel like you are sitting on the bleachers and watching other people do the things in life you want?  Do you feel like you are so afraid of failing you just tell yourself stories and reasons you can't start.  I've coached hundreds of women and I've distilled down ONE very HUGE reason they don't experience the results they want…and I am sharing it in this episode.   Would you like to learn to get out of your way and create any results in your life?  Join our All-In Challenge here starting September 13th: https://www.feelamazingnaked.com/allin The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan For More Info Go Here: https://feelamazingnaked.com/episode149

This week I am sharing another amazing woman's journey to feel amazing naked in her life.  When you've been living a life of all-or-nothing thinking it feels almost impossible to find a messy middle.  However, this week's client success story shares how she found her middle, what major tools and words changed her life from the Feel Amazing Naked Program and our coaching.  We also talk about the importance of finding joy in moving your body to build a sustainable relationship with fitness. Would you like to learn to get out of your way and create any results in your life?  Join our All-In Challenge here starting September 13th: https://www.feelamazingnaked.com/allin The Feel Amazing Naked Program doors open soon and the Fall Cohort kicks off October 4th.  To be first to get a spot to join visit: https://feelamazingnaked.com/fan/ Get More info on this episode here: https://feelamazingnaked.com/episode148

For most of us, especially those on a mission, things are constantly growing and changing. These sudden changes or shifts in our lives would make us feel overwhelmed and sometimes shake us to the core.   In today's episode, Megan chats with special guest Amanda Walker.  They talk about how to deal with momentary shifts and the tools that they use to help people overcome the overwhelming feeling caused by those shifts and experience breakthroughs in their lives.     Amanda Walker is a health and life coach who helps women push past misguided beliefs to feel amazing naked. Amanda is the creator of the Feel Amazing Naked Program and Podcast and the Feel Amazing Business Accelerator.   Important links: https://www.zestyginger.com/links/ www.feelamazingnaked.com

Episode 9   Title:  Making the space for the life you want with Amanda Walker    Show Notes:     On today's episode I had the honor to interview Amanda Walker, Host of the Feel Amazing Naked Podcast and creator of the Feel Amazing Naked Program.  Amanda's Program was one of the first actions I took on my Journey to Health and up to this moment has been one of the best investments in my Life.  In this episode we will cover several topics around Nutrition, Health and overall Wellness.  In my opinion, Amanda's magic comes when she guides us to look closer at our goals and helps us create the space for the change we desire in our lives.    If you enjoy this episode, please let us know by leaving a review and if you have any suggestions on a topic you would like to hear on this podcast, please send us a message to theclaritaescalante@gmail.com.  For more information you can visit us at www.claritaescalante.com   Resources Instagram:  @awalkmyway Website:  www.feelamazingnaked.com  Feel Amazing Meal Planner:  https://feelamazingnaked.com/mealplanner  Facebook:  Awalkmyway Podcast:  Feel Amazing Naked    

Amanda Walker is joining me today for an episode on creating connections. Life is all about relationships and relationship is all about connection. Learning to create connection in your life will enhance your life and all of your relationships. Amanda is a health and life coach who helps women push past misguided beliefs to help them create a life and a business that feels amazing! Amanda is the creator of the Feel Amazing Naked Program and Podcast AND the Feel Amazing Naked Business Accelerator. Here is where to find Amanda: https://feelamazingnaked.com/ Instagram @awalkmyway Feel Amazing Naked Podcast where ever you get your podcasts

This week’s client began her journey with goals of losing weight and getting “toned.”  What she got was so much more.  In this week's episode my amazing client shares how much her life and mind has shifted since our work together.  She also shares how all she used to want was to be skinny but now…all she wants is to be strong and well fed. For more information about the Feel Amazing Naked Program visit: https://feelamazingnaked.com/fan For More Information On This Episode Go To: https://feelamazingnaked.com/episode117

Amanda Walker is a  health and life coach who helps women push passed misguided beliefs to feel amazing naked.  She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast.  Amanda has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a “WHOLE”istic, no B.S., approach to coaching and blends strategy, skill, and mindset to help clients unearth the root causes of their struggles with food, body, and mind to help them create the life they crave.   We talked a lot about what it means to feel amazing in your skin -- both on the inside and out. This is not about getting to a certain size or weight, it's about feeling whole, connected and in harmony with your body, mind and soul.   Some of my favorite take-aways from this episode: Amanda shared that you don't have to have a business degree to be successful in your business, you just need a heart. This is especially powerful for those of you considering the entrepreneurial route. Don't look at your behaviors and actions as the root of your results, look at your thoughts. Your thoughts create your feelings, which create your actions.  Feelings are short term -- be mindful not to let them dictate or overtake where you want to go. Find joy in your growth process as this 'now moment' is really what's most important and what will drive you to the future you desire.   Connect with Amanda Walker Website: feelamazingnaked.com/ Facebook: facebook.com/groups/feelamazingnaked Instagram: @feelamazingnaked     Enjoying the show? For iTunes listeners, get automatic downloads and share the love by subscribing, rating & reviewing here!   *Share what you are struggling with or looking to transform with Julie at podcast@juliereisler.com. Julie would love to start covering topics of highest interest to YOU.    Join host Julie Reisler, author and multi-time TEDx speaker, each week to learn how you can tap into your best self and become your You-est You® to achieve inner peace, happiness and success at a deeper level! Tune in to hear powerful, inspirational stories and expert insights from entrepreneurs, industry thought leaders, and extraordinary human beings that will help to transform your life. Julie also shares a-ha moments that have shaped her life and career, and discusses key concepts from her book Get a PhD in YOU Here's to your being your you-est you!    You-est You Links: Subscribe to the Podcast  Learn more at JulieReisler.com Become a Sacred Member at The School of Sacredology Join The You-est You® Community for Soul Seekers on Facebook Subscribe to Julie's YouTube Channel Book Julie as a speaker at your upcoming event Amazon #1 Best selling book Get a PhD in YOU Download free guided-meditations from Insight Timer Julie's Hungry For More Online Program (10 Module Interactive Course)

Amanda Walker is a Health and Life (Healthstyle) Coach who empowers women to feel amazing naked.  She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. Amanda uses a “WHOLE”istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave. She is passionate about challenging clients to create more time in their life for healthy living and giving them tools to get out of their own way to lead their fullest life possible. Contact Amanda HERE   Dr. Cortney Baker is an award-winning entrepreneur, host of the podcast Women in Business: Inspirational Stories of Women Entrepreneurs, TEDx speaker, and a nationally recognized authority on women’s leadership. She has been featured on FOX News, Forbes, iHeart Radio, and Huffington Post, among other publications. As a leadership expert, mentor and business coach to female entrepreneurs and mother of three, she is passionate about empowering women to close the gender gap through the power of entrepreneurship. Dr. Cortney is the author of the best-selling book The Ten Do’s and Don’ts for Business Leadership: Lessons to Lead Effectively and her most recent book, Unlimited: Conquering the Myth of the Glass Ceiling. Dr. Cortney was named the 2016/2017 Texas Business Woman of the Year, and the Top 100 in Healthcare in America. She’s the founder and CEO of KidsCare Home Health, a multi-million dollar healthcare organization with 11 locations across Texas, Colorado, and Idaho. She holds an Ed.D. in Organizational Leadership from Pepperdine University, where she concentrated her studies on understanding and advancing women to the highest levels of leadership. Dr. Cortney resides in Dallas, Texas, with her husband, daughters, dogs, and rescue kitty. To try Honeybook, click HERE To access your Cash Flow System: www.cortneybaker.com/cash If you need business guidance: Email here Find Dr. Cortney Baker Online Follow Dr. Cortney Baker on Facebook | Twitter | Instagram | LinkedIn Join From Side Hustle to CEO on Facebook Subscribe to Women in Business on Apple Podcasts  

Amanda Walker is a health lifestyle coach whose focus is on helping women feel better naked. She created the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. She is the creator and blogger at awalkmyway.com. Amanda overcame a life of yo-yo dieting and emotional eating, allowing her to live a life where she controls her food, rather than her food controlling her. Now she uses her experience to help thousands of clients unearth the root causes of their food struggles to transform their bodies and their lives. She encourages her clients to lead fuller, healthier lives in which they can embrace their bodies and lose the self-consciousness and guilt that holds them back. Why ‘Feel Amazing Naked'? Amanda explains that many of her clients will lose a lot of weight, see the transformation, but continue to feel inadequate and lack confidence in daily life and their romantic relationships. She says that's why it's so important to feel amazing, in addition to looking amazing. When you feel amazing, she reminds us, confidence, and attractiveness can radiate outward and improve your sex life in ways that just looking amazing never will. She believes that looking and being healthy are important, though she doesn't deny that some individuals can be very attractive even while carrying extra weight. But Amanda tells us that she's about holistic self-growth that includes mindset elements along with health and body transformation. In order to set a course for individual clients, Ms. Walker informs us that she likes to ask clients what their goals are before they begin. She says that some clients want to lose weight, some want to work on weight-loss goals, and many want to work on mindset and body transformation goals. The Feminine Ideal and Modern Women Amanda suspects that women struggle with body image issues more than men do because social media and traditional media alike put increasingly perfect, and increasingly impossible feminine body ideals into the world. She explains that women are susceptible to these images of perfection from early adolescence onwards and that she feels her personal background with these influences makes her especially passionate about helping women get past the detrimental thoughts and poor mindset these cultural ideas impart. Ms. Walker also mentions that women are encouraged to serve many roles. She lists female roles like being parents, spouses, employees, and entrepreneurs as a small selection of the roles women are expected to fulfill, and she goes on to mention that the more women serve others or fulfill externalized ideals, the less in touch they are with their own needs and desires. She suggests that when people disconnect from their own, personal ideals, they also disconnect from the confidence that's derived from having a clear view of one's own desires, needs, and independent identity. She suggests that it's necessary to serve yourself first sometimes, and it's imperative that women stop feeling guilty about prioritizing themselves if they want to effectively interact with their friends and families. Confidence's Link to Health and Happiness Amanda says that if we're not clear on who we are and are not confident in who we are, then we can't fully show up in our other relationships and roles in life. Lacking confidence, she explains, dims our light, and tries to hide who we are, while confidence allows for full investment in and involvement with the world. Especially in our sex lives, she says, lacking confidence can lead to us trying to literally hide the body that makes us insecure, and that inhibits connection. Ms. Walker explains that prioritizing health and making healthier choices also allows women's confidence to improve because it encourages women to make more intentional actions. She suggests that this link between intentional living and growing confidence can encourage women to adopt more healthy changes, like becoming more active, which leads to more confidence and creates a healthy cycle of confidence-boosting. How to Change Your Habits Amanda points out that overeating is usually a coping mechanism being used to cover up something else. She says that people can undereat or overeat, but in either case, she encourages women to discover the root cause that's preventing them from making the changes they desire. After observing the thoughts that accompany eating or other actions that need to change, she suggests that people can start to chip away at what's really behind their unhealthy behaviors. By embracing the journey towards wellness and enjoying the systems that lead to our ultimate goals, Ms. Walker suggests that we can enjoy and appreciate where we are on our path to health. She uses the example of a person who wants to be a runner, saying that it's essential to stop saying you can't accomplish your goal. She explains that you must say you're becoming a runner before you'll let yourself become a person who runs. She reminds us that our thoughts change our beliefs, and changing our thoughts about who we are and what we can do can change our feelings and actions. She also explains that habits are easiest to change by taking small, consistent steps in the right direction. Initially, the tasks should be so easy that you make it hard for yourself to avoid the activity you want to add to your life. She tells us that aligning the actions of her clients with their goals is another important part of her work. To do that, she encourages her clients to look at what they're actually doing, and accept that those are their priorities right now. Only by changing their actions, she explains, can her clients truly change their lives. Morning Celebrations Amanda encourages her clients to look in the mirror with a dry erase marker and write down one thing they love about themselves each day in the mirror. She says that the constantly lengthening reminder of awesome things about you helps to remind you of how awesome you are. Root Causes of Unhealthy Choices Amanda tells us that time management, not understanding how habits are formed, negative self-talk, and limiting beliefs are a few of the root causes that prevent her clients from making the changes they desire. Being Intentional About Sex Amanda knows that poor body image often limits people's sex lives, but she also finds that simply talking about sex and bedroom confidence with her clients makes them feel more comfortable approaching and talking about sex in their own lives. Ms. Walker admits that even in her own life, she often fails to manage her time intentionally enough to have time with her husband before the end of the day. To combat this tendency and retain intimacy in romantic relationships, she says we must stop, pause, and make a commitment to approach sex earlier in the day and give our best selves to our partners. She tells us that pausing to think about and realign our actions helps us remember to connect with our spouses and often rejuvenates our lives romantically and sexually. She also insists that taking care of yourself and building your self-love makes it much easier to give yourself freely in intimate contexts. Amanda's Favorite Weight-Loss Tip Amanda advocates time management and meal planning as great first steps. She suggests planning your food intake a day in advance because having a plan and being fully intentional about food intake solves a lot of problems. She says that just being mindful of what you're eating, which this type of planning requires, starts to create a spiral of success. Resources for Amanda Walker: https://feelamazingnaked.com/podcast/ https://feelamazingnaked.com/challenge/ https://www.awalkmyway.com https://amzn.to/2SU2tMN https://amzn.to/2DamkSA More info: Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talk Join my email list here: http://bettersexpodcast.com/list Book and New Course – https://sexwithoutstress.com Web – https://www.bettersexpodcast.com/ Sex Health Quiz – http://sexhealthquiz.com/ Better Sex with Jessa Zimmerman https://businessinnovatorsradio.com/better-sex/ Source: https://businessinnovatorsradio.com/better-sex/122-feel-amazing-naked-amanda-walkerMore info and resources: How Big a Problem is Your Sex Life? Quiz – https://www.sexlifequiz.com The Course – https://www.intimacywithease.com The Book – https://www.sexwithoutstress.com Podcast Website – https://www.intimacywithease.com Access the Free webinar: How to make sex easy and fun for both of you: https://intimacywithease.com/masterclass Secret Podcast for the Higher Desire Partner: https://www.intimacywithease.com/hdppodcast Secret Podcast for the Lower Desire Partner: https://www.intimacywithease.com/ldppodcast

Amanda Walker is a health lifestyle coach whose focus is on helping women feel better naked. She created the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. She is the creator and blogger at awalkmyway.com. Amanda overcame a life of yo-yo dieting and emotional eating, allowing her to live a life where she controls her food, rather than her food controlling her. Now she uses her experience to help thousands of clients unearth the root causes of their food struggles to transform their bodies and their lives. She encourages her clients to lead fuller, healthier lives in which they can embrace their bodies and lose the self-consciousness and guilt that holds them back. Why ‘Feel Amazing Naked’? Amanda explains that many of her clients will lose a lot of weight, see the transformation, but continue to feel inadequate and lack confidence in daily life and their romantic relationships. She says that’s why it’s so important to feel amazing, in addition to looking amazing. When you feel amazing, she reminds us, confidence, and attractiveness can radiate outward and improve your sex life in ways that just looking amazing never will. She believes that looking and being healthy are important, though she doesn’t deny that some individuals can be very attractive even while carrying extra weight. But Amanda tells us that she’s about holistic self-growth that includes mindset elements along with health and body transformation. In order to set a course for individual clients, Ms. Walker informs us that she likes to ask clients what their goals are before they begin. She says that some clients want to lose weight, some want to work on weight-loss goals, and many want to work on mindset and body transformation goals. The Feminine Ideal and Modern Women Amanda suspects that women struggle with body image issues more than men do because social media and traditional media alike put increasingly perfect, and increasingly impossible feminine body ideals into the world. She explains that women are susceptible to these images of perfection from early adolescence onwards and that she feels her personal background with these influences makes her especially passionate about helping women get past the detrimental thoughts and poor mindset these cultural ideas impart. Ms. Walker also mentions that women are encouraged to serve many roles. She lists female roles like being parents, spouses, employees, and entrepreneurs as a small selection of the roles women are expected to fulfill, and she goes on to mention that the more women serve others or fulfill externalized ideals, the less in touch they are with their own needs and desires. She suggests that when people disconnect from their own, personal ideals, they also disconnect from the confidence that’s derived from having a clear view of one’s own desires, needs, and independent identity. She suggests that it’s necessary to serve yourself first sometimes, and it’s imperative that women stop feeling guilty about prioritizing themselves if they want to effectively interact with their friends and families. Confidence’s Link to Health and Happiness Amanda says that if we’re not clear on who we are and are not confident in who we are, then we can’t fully show up in our other relationships and roles in life. Lacking confidence, she explains, dims our light, and tries to hide who we are, while confidence allows for full investment in and involvement with the world. Especially in our sex lives, she says, lacking confidence can lead to us trying to literally hide the body that makes us insecure, and that inhibits connection. Ms. Walker explains that prioritizing health and making healthier choices also allows women’s confidence to improve because it encourages women to make more intentional actions. She suggests that this link between intentional living and growing confidence can encourage women to adopt more healthy changes, like becoming more active, which leads to more confidence and creates a healthy cycle of confidence-boosting. How to Change Your Habits Amanda points out that overeating is usually a coping mechanism being used to cover up something else. She says that people can undereat or overeat, but in either case, she encourages women to discover the root cause that’s preventing them from making the changes they desire. After observing the thoughts that accompany eating or other actions that need to change, she suggests that people can start to chip away at what’s really behind their unhealthy behaviors. By embracing the journey towards wellness and enjoying the systems that lead to our ultimate goals, Ms. Walker suggests that we can enjoy and appreciate where we are on our path to health. She uses the example of a person who wants to be a runner, saying that it’s essential to stop saying you can’t accomplish your goal. She explains that you must say you’re becoming a runner before you’ll let yourself become a person who runs. She reminds us that our thoughts change our beliefs, and changing our thoughts about who we are and what we can do can change our feelings and actions. She also explains that habits are easiest to change by taking small, consistent steps in the right direction. Initially, the tasks should be so easy that you make it hard for yourself to avoid the activity you want to add to your life. She tells us that aligning the actions of her clients with their goals is another important part of her work. To do that, she encourages her clients to look at what they’re actually doing, and accept that those are their priorities right now. Only by changing their actions, she explains, can her clients truly change their lives. Morning Celebrations Amanda encourages her clients to look in the mirror with a dry erase marker and write down one thing they love about themselves each day in the mirror. She says that the constantly lengthening reminder of awesome things about you helps to remind you of how awesome you are. Root Causes of Unhealthy Choices Amanda tells us that time management, not understanding how habits are formed, negative self-talk, and limiting beliefs are a few of the root causes that prevent her clients from making the changes they desire. Being Intentional About Sex Amanda knows that poor body image often limits people’s sex lives, but she also finds that simply talking about sex and bedroom confidence with her clients makes them feel more comfortable approaching and talking about sex in their own lives. Ms. Walker admits that even in her own life, she often fails to manage her time intentionally enough to have time with her husband before the end of the day. To combat this tendency and retain intimacy in romantic relationships, she says we must stop, pause, and make a commitment to approach sex earlier in the day and give our best selves to our partners. She tells us that pausing to think about and realign our actions helps us remember to connect with our spouses and often rejuvenates our lives romantically and sexually. She also insists that taking care of yourself and building your self-love makes it much easier to give yourself freely in intimate contexts. Amanda’s Favorite Weight-Loss Tip Amanda advocates time management and meal planning as great first steps. She suggests planning your food intake a day in advance because having a plan and being fully intentional about food intake solves a lot of problems. She says that just being mindful of what you’re eating, which this type of planning requires, starts to create a spiral of success. Resources for Amanda Walker: https://feelamazingnaked.com/podcast/ https://feelamazingnaked.com/challenge/ https://www.awalkmyway.com https://amzn.to/2SU2tMN https://amzn.to/2DamkSA More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/better-sex/122-feel-amazing-naked-amanda-walker

Amanda Walker is a health lifestyle coach whose focus is on helping women feel better naked. She created the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. She is the creator and blogger at awalkmyway.com. Amanda overcame a life of yo-yo dieting and emotional eating, allowing her to live a life where she controls her food, rather than her food controlling her. Now she uses her experience to help thousands of clients unearth the root causes of their food struggles to transform their bodies and their lives. She encourages her clients to lead fuller, healthier lives in which they can embrace their bodies and lose the self-consciousness and guilt that holds them back. Why ‘Feel Amazing Naked’? Amanda explains that many of her clients will lose a lot of weight, see the transformation, but continue to feel inadequate and lack confidence in daily life and their romantic relationships. She says that’s why it’s so important to feel amazing, in addition to looking amazing. When you feel amazing, she reminds us, confidence, and attractiveness can radiate outward and improve your sex life in ways that just looking amazing never will. She believes that looking and being healthy are important, though she doesn’t deny that some individuals can be very attractive even while carrying extra weight. But Amanda tells us that she’s about holistic self-growth that includes mindset elements along with health and body transformation. In order to set a course for individual clients, Ms. Walker informs us that she likes to ask clients what their goals are before they begin. She says that some clients want to lose weight, some want to work on weight-loss goals, and many want to work on mindset and body transformation goals. The Feminine Ideal and Modern Women Amanda suspects that women struggle with body image issues more than men do because social media and traditional media alike put increasingly perfect, and increasingly impossible feminine body ideals into the world. She explains that women are susceptible to these images of perfection from early adolescence onwards and that she feels her personal background with these influences makes her especially passionate about helping women get past the detrimental thoughts and poor mindset these cultural ideas impart. Ms. Walker also mentions that women are encouraged to serve many roles. She lists female roles like being parents, spouses, employees, and entrepreneurs as a small selection of the roles women are expected to fulfill, and she goes on to mention that the more women serve others or fulfill externalized ideals, the less in touch they are with their own needs and desires. She suggests that when people disconnect from their own, personal ideals, they also disconnect from the confidence that’s derived from having a clear view of one’s own desires, needs, and independent identity. She suggests that it’s necessary to serve yourself first sometimes, and it’s imperative that women stop feeling guilty about prioritizing themselves if they want to effectively interact with their friends and families. Confidence’s Link to Health and Happiness Amanda says that if we’re not clear on who we are and are not confident in who we are, then we can’t fully show up in our other relationships and roles in life. Lacking confidence, she explains, dims our light, and tries to hide who we are, while confidence allows for full investment in and involvement with the world. Especially in our sex lives, she says, lacking confidence can lead to us trying to literally hide the body that makes us insecure, and that inhibits connection. Ms. Walker explains that prioritizing health and making healthier choices also allows women’s confidence to improve because it encourages women to make more intentional actions. She suggests that this link between intentional living and growing confidence can encourage women to adopt more healthy changes, like becoming more active, which leads to more confidence and creates a healthy cycle of confidence-boosting. How to Change Your Habits Amanda points out that overeating is usually a coping mechanism being used to cover up something else. She says that people can undereat or overeat, but in either case, she encourages women to discover the root cause that’s preventing them from making the changes they desire. After observing the thoughts that accompany eating or other actions that need to change, she suggests that people can start to chip away at what’s really behind their unhealthy behaviors. By embracing the journey towards wellness and enjoying the systems that lead to our ultimate goals, Ms. Walker suggests that we can enjoy and appreciate where we are on our path to health. She uses the example of a person who wants to be a runner, saying that it’s essential to stop saying you can’t accomplish your goal. She explains that you must say you’re becoming a runner before you’ll let yourself become a person who runs. She reminds us that our thoughts change our beliefs, and changing our thoughts about who we are and what we can do can change our feelings and actions. She also explains that habits are easiest to change by taking small, consistent steps in the right direction. Initially, the tasks should be so easy that you make it hard for yourself to avoid the activity you want to add to your life. She tells us that aligning the actions of her clients with their goals is another important part of her work. To do that, she encourages her clients to look at what they’re actually doing, and accept that those are their priorities right now. Only by changing their actions, she explains, can her clients truly change their lives. Morning Celebrations Amanda encourages her clients to look in the mirror with a dry erase marker and write down one thing they love about themselves each day in the mirror. She says that the constantly lengthening reminder of awesome things about you helps to remind you of how awesome you are. Root Causes of Unhealthy Choices Amanda tells us that time management, not understanding how habits are formed, negative self-talk, and limiting beliefs are a few of the root causes that prevent her clients from making the changes they desire. Being Intentional About Sex Amanda knows that poor body image often limits people’s sex lives, but she also finds that simply talking about sex and bedroom confidence with her clients makes them feel more comfortable approaching and talking about sex in their own lives. Ms. Walker admits that even in her own life, she often fails to manage her time intentionally enough to have time with her husband before the end of the day. To combat this tendency and retain intimacy in romantic relationships, she says we must stop, pause, and make a commitment to approach sex earlier in the day and give our best selves to our partners. She tells us that pausing to think about and realign our actions helps us remember to connect with our spouses and often rejuvenates our lives romantically and sexually. She also insists that taking care of yourself and building your self-love makes it much easier to give yourself freely in intimate contexts. Amanda’s Favorite Weight-Loss Tip Amanda advocates time management and meal planning as great first steps. She suggests planning your food intake a day in advance because having a plan and being fully intentional about food intake solves a lot of problems. She says that just being mindful of what you’re eating, which this type of planning requires, starts to create a spiral of success. Resources for Amanda Walker: https://feelamazingnaked.com/podcast/ https://feelamazingnaked.com/challenge/ https://www.awalkmyway.com https://amzn.to/2SU2tMN https://amzn.to/2DamkSA More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/better-sex/122-feel-amazing-naked-amanda-walker

Amanda Walker is a health lifestyle coach whose focus is on helping women feel better naked. She created the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. She is the creator and blogger at awalkmyway.com. Amanda overcame a life of yo-yo dieting and emotional eating, allowing her to live a life where she controls her food, rather than her food controlling her. Now she uses her experience to help thousands of clients unearth the root causes of their food struggles to transform their bodies and their lives. She encourages her clients to lead fuller, healthier lives in which they can embrace their bodies and lose the self-consciousness and guilt that holds them back. Why ‘Feel Amazing Naked’? Amanda explains that many of her clients will lose a lot of weight, see the transformation, but continue to feel inadequate and lack confidence in daily life and their romantic relationships. She says that’s why it’s so important to feel amazing, in addition to looking amazing. When you feel amazing, she reminds us, confidence, and attractiveness can radiate outward and improve your sex life in ways that just looking amazing never will. She believes that looking and being healthy are important, though she doesn’t deny that some individuals can be very attractive even while carrying extra weight. But Amanda tells us that she’s about holistic self-growth that includes mindset elements along with health and body transformation. In order to set a course for individual clients, Ms. Walker informs us that she likes to ask clients what their goals are before they begin. She says that some clients want to lose weight, some want to work on weight-loss goals, and many want to work on mindset and body transformation goals. The Feminine Ideal and Modern Women Amanda suspects that women struggle with body image issues more than men do because social media and traditional media alike put increasingly perfect, and increasingly impossible feminine body ideals into the world. She explains that women are susceptible to these images of perfection from early adolescence onwards and that she feels her personal background with these influences makes her especially passionate about helping women get past the detrimental thoughts and poor mindset these cultural ideas impart. Ms. Walker also mentions that women are encouraged to serve many roles. She lists female roles like being parents, spouses, employees, and entrepreneurs as a small selection of the roles women are expected to fulfill, and she goes on to mention that the more women serve others or fulfill externalized ideals, the less in touch they are with their own needs and desires. She suggests that when people disconnect from their own, personal ideals, they also disconnect from the confidence that’s derived from having a clear view of one’s own desires, needs, and independent identity. She suggests that it’s necessary to serve yourself first sometimes, and it’s imperative that women stop feeling guilty about prioritizing themselves if they want to effectively interact with their friends and families. Confidence’s Link to Health and Happiness Amanda says that if we’re not clear on who we are and are not confident in who we are, then we can’t fully show up in our other relationships and roles in life. Lacking confidence, she explains, dims our light, and tries to hide who we are, while confidence allows for full investment in and involvement with the world. Especially in our sex lives, she says, lacking confidence can lead to us trying to literally hide the body that makes us insecure, and that inhibits connection. Ms. Walker explains that prioritizing health and making healthier choices also allows women’s confidence to improve because it encourages women to make more intentional actions. She suggests that this link between intentional living and growing confidence can encourage women to adopt more healthy changes, like becoming more active, which leads to more confidence and creates a healthy cycle of confidence-boosting. How to Change Your Habits Amanda points out that overeating is usually a coping mechanism being used to cover up something else. She says that people can undereat or overeat, but in either case, she encourages women to discover the root cause that’s preventing them from making the changes they desire. After observing the thoughts that accompany eating or other actions that need to change, she suggests that people can start to chip away at what’s really behind their unhealthy behaviors. By embracing the journey towards wellness and enjoying the systems that lead to our ultimate goals, Ms. Walker suggests that we can enjoy and appreciate where we are on our path to health. She uses the example of a person who wants to be a runner, saying that it’s essential to stop saying you can’t accomplish your goal. She explains that you must say you’re becoming a runner before you’ll let yourself become a person who runs. She reminds us that our thoughts change our beliefs, and changing our thoughts about who we are and what we can do can change our feelings and actions. She also explains that habits are easiest to change by taking small, consistent steps in the right direction. Initially, the tasks should be so easy that you make it hard for yourself to avoid the activity you want to add to your life. She tells us that aligning the actions of her clients with their goals is another important part of her work. To do that, she encourages her clients to look at what they’re actually doing, and accept that those are their priorities right now. Only by changing their actions, she explains, can her clients truly change their lives. Morning Celebrations Amanda encourages her clients to look in the mirror with a dry erase marker and write down one thing they love about themselves each day in the mirror. She says that the constantly lengthening reminder of awesome things about you helps to remind you of how awesome you are. Root Causes of Unhealthy Choices Amanda tells us that time management, not understanding how habits are formed, negative self-talk, and limiting beliefs are a few of the root causes that prevent her clients from making the changes they desire. Being Intentional About Sex Amanda knows that poor body image often limits people’s sex lives, but she also finds that simply talking about sex and bedroom confidence with her clients makes them feel more comfortable approaching and talking about sex in their own lives. Ms. Walker admits that even in her own life, she often fails to manage her time intentionally enough to have time with her husband before the end of the day. To combat this tendency and retain intimacy in romantic relationships, she says we must stop, pause, and make a commitment to approach sex earlier in the day and give our best selves to our partners. She tells us that pausing to think about and realign our actions helps us remember to connect with our spouses and often rejuvenates our lives romantically and sexually. She also insists that taking care of yourself and building your self-love makes it much easier to give yourself freely in intimate contexts. Amanda’s Favorite Weight-Loss Tip Amanda advocates time management and meal planning as great first steps. She suggests planning your food intake a day in advance because having a plan and being fully intentional about food intake solves a lot of problems. She says that just being mindful of what you’re eating, which this type of planning requires, starts to create a spiral of success. Resources for Amanda Walker: https://feelamazingnaked.com/podcast/ https://feelamazingnaked.com/challenge/ https://www.awalkmyway.com https://amzn.to/2SU2tMN https://amzn.to/2DamkSA More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/better-sex/122-feel-amazing-naked-amanda-walker

Amanda Walker is a health lifestyle coach whose focus is on helping women feel better naked. She created the Feel Amazing Naked Program and the Feel Amazing Naked Podcast. She is the creator and blogger at awalkmyway.com. Amanda overcame a life of yo-yo dieting and emotional eating, allowing her to live a life where she controls her food, rather than her food controlling her. Now she uses her experience to help thousands of clients unearth the root causes of their food struggles to transform their bodies and their lives. She encourages her clients to lead fuller, healthier lives in which they can embrace their bodies and lose the self-consciousness and guilt that holds them back. Why ‘Feel Amazing Naked’? Amanda explains that many of her clients will lose a lot of weight, see the transformation, but continue to feel inadequate and lack confidence in daily life and their romantic relationships. She says that’s why it’s so important to feel amazing, in addition to looking amazing. When you feel amazing, she reminds us, confidence, and attractiveness can radiate outward and improve your sex life in ways that just looking amazing never will. She believes that looking and being healthy are important, though she doesn’t deny that some individuals can be very attractive even while carrying extra weight. But Amanda tells us that she’s about holistic self-growth that includes mindset elements along with health and body transformation. In order to set a course for individual clients, Ms. Walker informs us that she likes to ask clients what their goals are before they begin. She says that some clients want to lose weight, some want to work on weight-loss goals, and many want to work on mindset and body transformation goals. The Feminine Ideal and Modern Women Amanda suspects that women struggle with body image issues more than men do because social media and traditional media alike put increasingly perfect, and increasingly impossible feminine body ideals into the world. She explains that women are susceptible to these images of perfection from early adolescence onwards and that she feels her personal background with these influences makes her especially passionate about helping women get past the detrimental thoughts and poor mindset these cultural ideas impart. Ms. Walker also mentions that women are encouraged to serve many roles. She lists female roles like being parents, spouses, employees, and entrepreneurs as a small selection of the roles women are expected to fulfill, and she goes on to mention that the more women serve others or fulfill externalized ideals, the less in touch they are with their own needs and desires. She suggests that when people disconnect from their own, personal ideals, they also disconnect from the confidence that’s derived from having a clear view of one’s own desires, needs, and independent identity. She suggests that it’s necessary to serve yourself first sometimes, and it’s imperative that women stop feeling guilty about prioritizing themselves if they want to effectively interact with their friends and families. Confidence’s Link to Health and Happiness Amanda says that if we’re not clear on who we are and are not confident in who we are, then we can’t fully show up in our other relationships and roles in life. Lacking confidence, she explains, dims our light, and tries to hide who we are, while confidence allows for full investment in and involvement with the world. Especially in our sex lives, she says, lacking confidence can lead to us trying to literally hide the body that makes us insecure, and that inhibits connection. Ms. Walker explains that prioritizing health and making healthier choices also allows women’s confidence to improve because it encourages women to make more intentional actions. She suggests that this link between intentional living and growing confidence can encourage women to adopt more healthy changes, like becoming more active, which leads to more confidence and creates a healthy cycle of confidence-boosting. How to Change Your Habits Amanda points out that overeating is usually a coping mechanism being used to cover up something else. She says that people can undereat or overeat, but in either case, she encourages women to discover the root cause that’s preventing them from making the changes they desire. After observing the thoughts that accompany eating or other actions that need to change, she suggests that people can start to chip away at what’s really behind their unhealthy behaviors. By embracing the journey towards wellness and enjoying the systems that lead to our ultimate goals, Ms. Walker suggests that we can enjoy and appreciate where we are on our path to health. She uses the example of a person who wants to be a runner, saying that it’s essential to stop saying you can’t accomplish your goal. She explains that you must say you’re becoming a runner before you’ll let yourself become a person who runs. She reminds us that our thoughts change our beliefs, and changing our thoughts about who we are and what we can do can change our feelings and actions. She also explains that habits are easiest to change by taking small, consistent steps in the right direction. Initially, the tasks should be so easy that you make it hard for yourself to avoid the activity you want to add to your life. She tells us that aligning the actions of her clients with their goals is another important part of her work. To do that, she encourages her clients to look at what they’re actually doing, and accept that those are their priorities right now. Only by changing their actions, she explains, can her clients truly change their lives. Morning Celebrations Amanda encourages her clients to look in the mirror with a dry erase marker and write down one thing they love about themselves each day in the mirror. She says that the constantly lengthening reminder of awesome things about you helps to remind you of how awesome you are. Root Causes of Unhealthy Choices Amanda tells us that time management, not understanding how habits are formed, negative self-talk, and limiting beliefs are a few of the root causes that prevent her clients from making the changes they desire. Being Intentional About Sex Amanda knows that poor body image often limits people’s sex lives, but she also finds that simply talking about sex and bedroom confidence with her clients makes them feel more comfortable approaching and talking about sex in their own lives. Ms. Walker admits that even in her own life, she often fails to manage her time intentionally enough to have time with her husband before the end of the day. To combat this tendency and retain intimacy in romantic relationships, she says we must stop, pause, and make a commitment to approach sex earlier in the day and give our best selves to our partners. She tells us that pausing to think about and realign our actions helps us remember to connect with our spouses and often rejuvenates our lives romantically and sexually. She also insists that taking care of yourself and building your self-love makes it much easier to give yourself freely in intimate contexts. Amanda’s Favorite Weight-Loss Tip Amanda advocates time management and meal planning as great first steps. She suggests planning your food intake a day in advance because having a plan and being fully intentional about food intake solves a lot of problems. She says that just being mindful of what you’re eating, which this type of planning requires, starts to create a spiral of success. Resources for Amanda Walker: https://feelamazingnaked.com/podcast/ https://feelamazingnaked.com/challenge/ https://www.awalkmyway.com https://amzn.to/2SU2tMN https://amzn.to/2DamkSA More info:Link to the free guide – Talking About Sex: http://bettersexpodcast.com/talkJoin my email list here: http://bettersexpodcast.com/listBook and New Course – https://sexwithoutstress.comWeb – https://www.bettersexpodcast.com/Sex Health Quiz – http://sexhealthquiz.com/Better Sex with Jessa Zimmermanhttps://businessinnovatorsradio.com/better-sex/Source: https://businessinnovatorsradio.com/better-sex/122-feel-amazing-naked-amanda-walker

“There is nothing more rare, nor more beautiful, than a woman being unapologetically herself; comfortable in her perfect imperfection. To me, that is the true essence of beauty.”  ― Steve Maraboli   Amanda Walker is a Healthstyle Coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. She has now guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a “WHOLE”istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave.   In this episode, Amanda and I talk about: How to be intentional every day of the year How to gain clarity in your life How to recognize and work through insecurities   Check out Amanda's podcast at: www.feelamazingnaked.com and follow her on Instagram @awalkmyway   Continue the conversation on Instagram @heatherchauvin_

Today we’re chatting with Amanda Walker, who is a Healthstyle Coach who empowers women to feel amazing naked.  She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind awalkmyway.com. She has guided thousands of women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a “WHOLE”istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave.  Amanda and I were connected by a past podcast guest, Heather Chauvin from episode 74. Amanda and I have gotten to know each other pretty well over the last several months. We’ve both appeared on each other’s podcasts at this point, and then last week I joined one of her groups to talk about burnout with some of the ladies who are in Amanda’s program.  Show Notes: https://argenalinstitute.com/79 Resources & Links Mentioned in this Episode: Amanda Walker Website Amanda Walker Facebook Amanda Walker Pinterest Amanda Walker Instagram Feel Amazing Naked Podcast Feel Amazing Naked Program The Argenal Institute Website The Argenal Institute Library Free Consultation with Sarah Argenal Email me: sarah@argenalinstitute.com About The Argenal Institute: The Working Parent Resource Podcast is a place where we explore how to defeat burnout as working parents so we can finally enjoy these precious years of our lives. My name is Sarah Argenal, and I'm the host of this show, as well as the founder of The Argenal Institute, and creator of the Whole SELF Lifestyle™, which provides a sustainable and long-term approach to fulfillment for working parents. The show notes for this episode, as well as other resources, free training materials, and information about the Whole SELF Lifestyle™ can all be found on our website at https://argenalinstitute.com/. Sponsor: This show is sponsored by The Argenal Institute Library, a hub of practical guides, challenges, and training materials that will help you implement what you learn on this show. Check out our featured resource, a free taste of the Whole SELF Lifestyle™. Reminders: Don’t forget to subscribe to our show on Apple Podcasts, Stitcher, or wherever you listen to podcasts to be notified when a new episode is published.  Please leave an honest rating and review as well.  Ratings and reviews are extremely important and greatly appreciated!  They do matter in ranking the show, and I read each and every one of them.     The post “WPR079: Creating a Healthy Lifestyle (Mind, Body, and Soul) with Amanda Walker” first appeared first on www.argenalinstitite.com.  

Amanda Walker is a health lifestyle coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com.

Amanda Walker is a health lifestyle coach who empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com. Amanda has overcome a life of “yo-yo dieting” and using food to cope with her emotions to create total food freedom for herself. She has now guided thousands of men and women to conquer the fear and confusion that was once keeping them stuck. Amanda uses a “WHOLE”istic, no B.S., approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body and mind to help them create the life they crave. She is passionate about challenging clients to create more time in their life for healthy living and giving them tools to get out of their own way to lead their fullest life possible. Amanda is also Mom of two, a wife to a fellow entrepreneur, and coaches CrossFit to stay actively involved in the fitness community. Check her out at: https://feelamazingnaked.com/podcast/ https://feelamazingnaked.com/challenge/

Today on the show I am chatting with Amanda Walker who is a health lifestyle coach and she empowers women to feel amazing naked. She is the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast and the blogger and mastermind behind, awalkmyway.com.  Amanda’s mission is to help women create the life they want to live in body, mind, and soul. Amanda uses a “WHOLE”istic approach to coaching and blends strategy, skill and mindset to help clients unearth the root causes of their struggles with food, body, and mind to help them lead their best life possible.  She is passionate about pushing clients to create more time in their life for healthy living and giving them tools to get out of their own way to overcome their limiting beliefs.   Here's a brief of what we've covered:    Amanda's story and how she emerged/healed from body image issues and fight with food At which point does being fit, athletic or "exercising it out" become harmful as opposed to coming from a place of self-care.  Why so many people don't feel good in their bodies Why is it crucial to develop confidence and feeling connected to oneself? What makes you feel amazing naked? As well as Amanda's deepest, most vulnerable feelings, struggles, and beliefs about how to feel embodied and successful as a woman, wife, and mothers.    You're in for a treat! I can't wait for you to hear Amanda and her perception of what it took her to feel good about herself and embody self-love and self-acceptance.    Enjoy listening!!    Xoxo, Dorit   Show Notes Feel Amazing Naked Website  Feel Amazing Naked Podcast  A Walk My Way Website Amanda's IG profile @awalkmyway

In today's episode I'm chatting with Amanda Walker, a health lifestyle coach, the creator of the Feel Amazing Naked Program and the Feel Amazing Naked Podcast, and the blogger behind awalkmyway.com. Amanda has overcome a life of “yo-yo dieting” and using food to cope with her emotions to create total food freedom for herself.  She has now guided thousands of men and women to conquer the fear and confusion that was once keeping them stuck. Amanda is also Mom of two, a wife to a fellow entrepreneur, and coaches CrossFit to stay actively involved in the fitness community. In this episode, Amanda discusses the root cause of binge eating, the time of day that most women actually double their calories, and how she helps women end the cycle of emotional eating. She discusses overcoming exercise addiction, how being a mother changes your priorities in life, and body image changes over time. She shares her top tips on dealing with overwhelm, the importance of a grounding day, drawing boundaries, and time management to have a successful week. Amanda also shares more about the experience of having a miscarriage and how many women feel shame or guilt around it. For more from Amanda, you can find her on Instagram (@awalkmyway), at awalkmyway.com, and on her podcast, Feel Amazing Naked, at feelamazingnaked.com. For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 15% off! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!