Become a Paid Subscriber: https://anchor.fm/michael-sobkiw/subscribe Become a Paid Subscriber: https://anchor.fm/michael-sobkiw/subscribe A podcast developed and lived around the fundamental idea to help others find a better quality of life through fitness in a manageable, practical and consistent way. This is a journey I have set forth on, from being in a dark and unhealthy place to being able to run a fitness business, balance life and make the most of life. Importantly, showing others how to be their best self.
In this episode of the podcast I discuss how we can manage a fitness program while we balance some of the joys summer brings like holidays, gatherings and events. These can often make us feel like we are derailing our progress. This episode helps to put things in perspective. If you enjoy this episode, subscribe to get additional content. If you are interested in Online or Personal Training CLICK HERE
In this episode of the podcast I discuss how our body adapts to the stimulus we provide it, from extreme dieting, exercise, stress etc. How learning to make our systems more efficient the better we can navigate our goals and provide a long term health outlook. If you enjoy the channel please subscribe, If you are interested in online coaching, in person coaching please CLICK HERE
In this episode of the podcast I discuss the importance of your social support network, from your family and friends as well as your coach. Each play a very different role and how this can affect progress. Big announcement! June 15th will mark the beginning of my online personal training/nutrition coaching. Personalized programming, nutrition, recipes, accountability check ins and more!! The best part is the low introductory price of 129.00 for the first three months!!! CLICK HERE to register-interested Check us out in person! CLICK HERE
In this episode of the podcast I pose four very important questions everyone who is looking to make a change in their health and fitness should ask. I talk about the importance of building a strong foundation both with nutrition and exercise first before venturing into body composition changes. If you are in the Edmonton area on April 24th and want to learn more about nutrition come check out our seminar from 10am to 1:30pm. CLICK HERE for details. Looking for personal training? Want accountability, learn a new skill and become your best self? CLICK HERE
Well...I am so excited to be back in front of the microphone after nearly 2 years. Its been an interesting last couple years as I focused primarily on training clients one on one in a gym setting. After gaining experience training hundreds of people of all different ages, back grounds and lifestyles I've been able to dial in what fuels me as a coach and start my own fitness business. In this episode I chat around my mission statement to help others with a practical, manageable and consistent approach to health. If you are looking to check out the facility, have a free consultation please check us out- F.R.E.E Fitness Follow me on social media Facebook or Instagram. If you enjoy the content and want to support the podcast please subscribe!!
In this episode of the podcast I discuss Calorie intake and the importance of understanding why its not just about how many calories but the quality of our calories. If you find yourself eating little and still can't lose weight this episode is a must!!! Please SUBSCRIBE & SHARE with your friends and family. Please write a review and give me a 5 star rating on Itunes!! Check out my website by CLICKING HERE Head over and check out my Facebook page by CLICKING HERE
I this episode of the podcast I talk everything Fad Diet related. Now some of the information presented can and will constitute lifestyle change for some people. The major how ever need to understand this information prior to and during their decision to follow any of these diets. Please SUBSCRIBE & SHARE with your family and friends. Leave a comment and a review. What more? Like the podcast? Please head over to my website by CLICKING HERE and check it out!!! Check out my Facebook group and CLICK HERE
In this episode of the podcast I discuss some of the most important and fundamental movement patterns we should all learn, perfect and use to become better functional people. Such as the bend and lift, like the squat and dead-lift, push movements such as a push-up and bench press. The pull such as chin ups and rows. The single leg like RDL's, pistol squats and lunges. As well as rotation movements like Thoracic dynamic stretches and Russian Twists. We can take these fantastic patterns and use them in our everyday life!! Please SUBSCRIBE & SHARE with your family and friends, give me a rating and please write a review. Want to learn more? Please check out my website by clicking-- HERE Check out my Facebook group by clicking-- HERE
In this episode of the podcast I discuss some of the reasons some people will decide to go back the gyms when they open and some reasons they wont. I also talk about some key factors to think about when making this decision and my own personal opinions Please SUBSCRIBE & SHARE with your family and friends, If you enjoyed the episode go give it a review and rating!!! If you want to learn more about me head over to my website CLICK HERE Please join my private Facebook group and chat with others just like you!! And help each other achieve your goals. CLICK HERE
My deeps apologizes for not provide my loyal and wonder listeners todays episode. I have some major personal things happening and had to divert my time!! Big things are coming!! In the meantime please go back and check out some of my past episodes!! Love and respect!! See you all soon!!
In this episode of the podcast I talk about some great strategies to get started in Programming your exercises for success. How to progress, track and become your best! If you enjoy this episode please SUBSCRIBE & SHARE with family and friends. Write a review and give me a 5 star rating on Itunes!! It would mean the world!! Please check out my website, get to know me a bit better and if you feel coaching is a direction for you please hit the join me button CLICK HERE Check out my Facebook group and come join us together CLICK HERE
In this episode of the podcast I discuss everything sleep related and how crucial getting enough sleep is. The benefits and negatives around sleep and some tips to help improve. If you enjoyed the episode please SUBSCRIBE & SHARE with your family and friends. Head over to my website, learn a bit more about me, if you are interested in coaching please hit the JOIN ME button. CLICK HERE Please head over to my Private FACEBOOK page and check out a community of like minded individuals moving towards improving their health and fitness CLICK HERE
In this episode of the podcast I talk about the questions around long term affects of Creatine. I dive into how important exercise is on our mind set & how we view the world. Please SUBSCRIBE & SHARE with family and friends. Please write a review and give me a 5 star rating!!! Want some guidance reaching your goals? Check out my Website for Coaching or DM me on Social Media CLICK HERE Join my private Facebook group today and get and share your journey with others CLICK HERE
In this episode of the podcast I dive deeper into Goal setting with some tips and suggestions to get you on track!! The importance of changing goals for long term success. Please SUBSCRIBE & SHARE with your family and friends, I would love a review and or rating. Tell me what you thought. Need coaching? Head over to my Website and CHECK ME OUT!! I would love to help!! CLICK HERE Want a place you can have your questions answered and discuss health and fitness with others? CLICK HERE for my Private Facebook group
In this episode of the podcast I sit down Live with Facebook to answer listeners questions around nutritional timing. Does it matter when we eat around exercise and can it increase results? I also answer questions around what exercises we should start with when programming our workouts. I talk about how to combined cardio with resistance training and when we do one more then the other. The last question is around the popular supplement creatine, should you use it? Find out my thoughts in this awesome episode!! Please SUBSCRIBE & SHARE with family and friends, write a review and leave a 5 star rating on Itunes Get your own personal coach ME!! To help you develop better habits and achieve your specific goals. CLICK HERE for my website Head over to my Private Facebook Group by CLICKING HERE
In this episode of the podcast I discuss goal setting, Everything from creating a foundation of habits and patterns to develop a better relationship around food to practical change for you as an individual. I discuss S.M.A.R.T goals, understanding and setting specific, measurable, attainable, relevant with Time. What this looks like and how to be realistic. I also discuss the importance of the mental side of appearance and your support network. A must listen to anyone starting out or setting new goals. Please SUBSCRIBE & SHARE with family and friends. Take your fitness to the next level and check out my website for coaching!! JOIN US!! CLICK HERE Join my Private Facebook group to have access to other like minded people working towards their best selves. CLICK HERE
In the latest episode of the Friday with Father's season one, I sit down with my son to talk about parenting from the teenagers perspective! It's deep, raw and a whole lot of fun. This is a must listen for all Father's!! If you enjoyed the episode please SUBSCRIBE AND SHARE with family and friends As a nutritional coach I believe in a sensible approach, helping change habits and behaviors while developing meaningful relationships with ourselves and our health. Please head over to my website and check it out!! CLICK HERE Check out my Private Facebook group and learn and grow with other like minded people CLICK HERE
In this Q&A episode of the podcast, I talk about how our metabolism affects our weight. How reducing or raising Calories to drastically can have a serious and long term impact on weight lose and weight gain. I also talk about how to lose belly fat, it might not be the answer you were expecting. Please SUBSCRIBE & SHARE with family and friends, write a review and please give me a 5 star rating for a FREE 30 min coaching call. Want to change how you approach health and fitness? Head over to my website or DM me about comprehensive and affordable coaching! CLICK HERE Head over and check out my private FaceBook page and join others looking to improve their health and fitness CLICK HERE
In this episode of the podcast I talk about the importance of structure and balance in our child's life from an early age, the importance of creating time for our children as a Father. I also talk about supporting our children, allowing them to make decisions on their own. Be willing to try things. Remember your children's goals and passions aren't yours. If you enjoyed the episode please SUBSCRIBE & SHARE with family and friends!! If you are interested in learning more about me and my coaching please head over to my website by CLICKING HERE
In this episode of the podcast I discuss from our Facebook Live Q&A, how testosterone levels are affected as we gain body fat. How reducing fat will improve overall hormone function. I also discuss what you can do if you think you have a food intolerance. Healthy eating is great, but some healthier foods might NOT serve you well. Please SUBSCRIBE & SHARE with your family and friends. Write a review and rate the podcast for a FREE coaching call about any thing health and fitness. Head over to my website CLICK HERE to apply for one on one comprehensive coaching focusing habits, behaviors and reaching your goals. Check out my Private Facebook group to converse with other like minded people, ask questions, video content etc. CLICK HERE
On this special series of the podcast I talk about Fatherhood and the importance of creating our own identity to create actions for our children to follow!! Please Subscribe and Share with all your family and friends Especially you DAD'S!!! Coaching can help us create better habits and behaviors in our life. CLICK HERE and hit the join me button to access my one on one comprehensive health and fitness coaching. Check out my Private Facebook group with other like minded People helping each other become our best selves. CLICK HERE
In this episode of the podcast I start by discussing the patio workout put on by local Fitness company F.R.E.E fitness in Edmonton Alberta. An amazing concept put on to help people exercise from the comfort of their home while we are dealing with Social Distancing. I then discuss if its necessary to base your diet on your blood type? Finally we talk about nutrient timing? When is it important...And if it's even important at all?? Please SUBSCRIBE & SHARE with your family and friends.. Hit me up for affordable one on one comprehensive Health and Fitness Coaching. Head over to my website and HIT JOIN US!!! CLICK HERE Check out my Private Facebook Page CLICK HERE
In this episode of the Podcast I talk about my thoughts around the future of the gym industry and what that may look like in the post COVID-19 world. I also discuss how important it is to take this opportunity to create new healthy habits. Hitting the reset button in these uncertain times and creating a new outlook on your life. Please SUBSCRIBE & SHARE with your family and friends. Get the guidance you need with affordable one on one comprehensive coaching!! CLICK HERE and Hit the JOIN ME Button on my web page. Get involved with my Private Facebook Page CLICK HERE
In this episode of the podcast, I will be talking about how creating Habits around healthy choices lays the foundation for long term success. From the moment we enter the grocery store to the conversation we have with our support network. How coaching can benefit with accountability. How large companies do brilliant marketing to convince you what your eating is healthy when in fact its the opposite. Please SUBSCRIBE & SHARE the podcast with friends and family. Head over to my Website and Join today!!! CLICK HERE Coaching done the right way!!! Head over and JOIN my private Facebook Group with like minded individuals looking to improve their fitness!! CLICK HERE
In this episode of the podcast, I discuss an unfortunate event my son and I had with a drone. I talk about dealing with Anxiety and what I do to help curb it. I also go into some of the positives around why most gym goers can get the upper edge on their fitness while at home during the COVID-19 social distancing. Finally I talk more about the importance of nutrition and how to reduce and eliminate common health issues such as Diabetes, Heart disease & Obesity. If you enjoyed the Podcast please SUBSCRIBE & SHARE with all your family and friends. Get comprehensive one on one coaching to help push your health and fitness to a whole new level! Check out my website CLICK HERE Get into my private Facebook group and enjoy posts and conversation from other like minded individuals. CLICK HERE
In this awesome episode of the podcast I talk one on one with Personal Trainer Dr Darian Parker. We discuss his beginnings, How he got started in the industry and training extremely wealthy and prominent people in Las Vegas. We dive into the scope of practice of a personal trainer, methods of training as well as Darian's online training business. We also talk about the podcast space and some of unique episodes that has made us laugh. This is a great listen for trainers, podcasts and people looking for a better understanding around personal training. Please SUBSCRIBE & SHARE with your family and friends. Write a review and rate the episode. If you enjoyed Dr Darian Parker, please check out his Podcast CLICK HERE or His Website CLICK HERE Interested in One on One comprehensive coaching please head over to my Website and hit the JOIN US button CLICK HERE Join my private Facebook now and join other like minded individuals. CLICK HERE
In this episode of the podcast I sit down with one of my long term clients Aaron Holland. Aaron is a Father, Husband, Marine & Law Student who took the plug to invest in his health and fitness by hiring myself as his coach. In this episode Aaron and I discuss his journey, from prior to making the decision to hire a coach, the changes he has made and how health and fitness has changed his life. If you are contemplating making the choice to invest in your own health and fitness, this episode is a MUST LISTEN!! Please SUBSCRIBE & SHARE with your family and friends. Write a review and rate your favorite episodes. If you are interested in One on One comprehensive Coaching please head over to my website and Click the Join US Button. CLICK HERE Join my Private Facebook group NOW by CLICKING HERE
In this episode of the podcast I discuss mindful eating and what it means to build good Nutritional habits. I also answer a commonly asked question around intermittent fasting vs traditional eating and what some of the Benefits and Cons are with both. Please SUBSCRIBE & SHARE the channel with your friends and family. Write a review and give me a 5 start rating on Itunes. Want healthier habits and are looking for a change with your own health? please visit my website to sign up for Comprehensive one on one coaching. JOIN HERE Please CLICK HERE to join up for my FREE Facebook group!!
In this episode of the podcast (live from Facebook) I first discuss my new found exercise methods at home and how I snapped a Resistance Band midway through a repetition. ( Ouch!!) I talk about change with COVID-19 and how fears and anxiety can have a drastic affect on people's mental state. I talk a bit about new grocery shopping protocols. Then I dive into some Q&A from Facebook . First question was on why people are so concerned about their appearance. The next question was on how often should you exercise? I discuss ALL these questions and more in this episode!! Don't miss out. Please SUBSCRIBE AND SHARE to all your family and friends If you enjoyed the episode and are looking for comprehensive one on one coaching please let me help!! Head over to my website and hit JOIN HERE Head over to my Private Facebook Page with other like minded individuals CLICK HERE
In this episode of the podcast which went Live on Facebook, I discuss how we can create new habits and goals while going through these uncertain times. I talk about my own struggles and things we can do to break up the day. I discuss how we should approach our values and how important we should take our own health and fitness. Please SUBSCRIBE & SHARE with your family and friends. Write a REVIEW for a FREE 30 min coaching call!! If you are seeking one on one comprehensive and personalized coaching, head over to my website and Click the Join Here button!! CLICK HERE You can join my Face Book group and join the conversation!! CLICK HERE Help support the Podcast at head over to my Patreon Page CLICK HERE
In this episode of the podcast I give you a run down on my favorite at home exercises that we all can do. They have great regressions and progressions to keep us focused on form and allow us to get great benefits. I also discuss when to workout and my "why" for this. I finally talk about the mind muscle and how important this is for our everyday lives!!! Enjoy! Please SUBSCRIBE & SHARE the episode(s) with your family and friends!!! Please check out my website if you are interested in comprehensive one on one coaching to help with habits and behaviors to improve your understanding to take with you through life!! CLICK HERE If you are interested in being part of my Facebook group CLICK HERE If you would like to support the podcast please head over to my Patreon Page by CLICKING HERE
In this episode of the podcast, I sit down with fellow pod caster, host of the Suburban Folk Podcast & Marathon runner Greg Roedersheimer. We discuss fitness around Marathon's and even some of the science to out perform the competition. We also discuss what is happening around the world with COVID-19 Pandemic. We dive a little into Greg's podcast and how he got started. If you enjoy running, fitness and great conversation you won't want to miss this episode. Please SUBSCRIBE & SHARE the podcast, write a review and tell me what you thought! If you enjoyed the episode and want to listen to move from Greg check him out by CLICKING HERE If have any questions, and possibly looking for comprehensive one on one coaching, check out my website by CLICKING HERE Want to join my Private Facebook group of other like minded individuals please CLICK HERE Support the channel and help me grow, hit up my Patreon page CLICK HERE
In the 50th Episode of the podcast I sit down with Fitness & Nutrition Coach Alisha Carlson. Alisha is the creator of "The Mindful Eating Project" helping woman feel better in their bodies through food, movement, mindset and non-diet strategies so they can create their best life. Her and I discuss how behavior and mindset can shape our thoughts around how we perceive ourselves and our health. We discuss tips and strategies for developing better relationships with food and how we feel better about our own bodies!! Please SUBSCRIBE & SHARE the podcast, write a review and let me know what you liked!!! If you enjoyed Alisha Carlson please Check her out by CLICKING HERE to get her website. If you have any questions or would like comprehensive and one on one coaching check out my website by CLICKING HERE Please check out my private Facebook group and join with like minded individuals CLICK HERE You can help support the podcast by checking me out on Patreon by CLICKING HERE!
In this episode of the podcast I sit down with fellow podcast host Curtis Kelley of the Culture Marauders podcast!! This is not your typical health and fitness episode rather a fun and positive conversation around the current COVID-19. How its impacted spring break down in Florida. We talk sports and the impact on the fans, we also talk football and the Tom Brady trade, we discuss fatherhood, adversity and how to stay focused and positive in these times!! Lots of laughs in this episode!! Enjoy!! SHARE AND SUBSCRIBE!!!! Please leave a rating and review!!! You can check out the Culture Marauders on Instagram CLICK HERE Go over to ALL major platforms to subscribe!!! Catch them on Itunes CLICK HERE Looking for one on one coaching, help pushing yourself through these times and getting in shape? Head over to my website and hit the Join here button CLICK HERE NOW or DM me on social @fitfunfather Head over to my Facebook group by CLICKING HERE Help grow and support the podcast and head over to my Patreon page!! CLICK HERE
In this episode of the podcast I go live on Facebook a discuss things we can do to remain calm, healthy and become present and positive with each day! Focusing on our own health, hormone function, building our immune system and formulating new habits to keep us sane. Please, Please, SHARE &SUBSCRIBE to the podcast, get this out to others and lets help one another through these trying times!!! Feel free to check out my website by CLICKING HERE & hit the join here BUTTON if you are interested in One on One coaching Join my Private Facebook group CLICK HERE Help the podcast and get me on Patreon by CLICKING HERE AND PLEASE BE MINDFUL OF THOSE YOU LOVE, BE SELFLESS AND CARING. WE CAN MAKE IT THROUGH ANYTHING
In this episode of the podcast I sit down with Health coach Liza Baker, we discuss the resent outbreak of the COVID-19 virus and what people should do to be proactive with nutrition and how this can affect their own lives. We talk about Liza's background and her journey from the culinary world into coaching. We discuss strategies with your nutrition to help feel better, live better and enjoy a better quality of life! Please SUBSCRIBE & SHARE with your family and friends If you enjoyed the episode and would love to know more about Liza and her business please CLICK HERE Please see the attached links for more information around the Corona-virus https://simply-healthcoaching.com/coronavirus/ https://simply-healthcoaching.com/lockdown-survivalist/ If you are interested in personal coaching, please check out my website by CLICKING HERE @ hit the Join us button!! Or DM me on Instagram or Facebook!!! Please check out my Facebook group by CLICKING HERE Help support the podcast and head over to my Patreon Page CLICK HERE
In this episode of the podcast, I got the opportunity to speak with fellow fitness Dad, Michael Ashford. We sit down and discuss how fitness has impacted becoming a father, Michael's journey to becoming healthy and in remarkable shape and the impact it has around parenting. We talk a little about Michael's new book "The involved Man". This was a great episode for all parents looking to build a better more functional relationship with their children for the long-term! PLEASE DON'T FORGET TO SUBSCRIBE AND SHARE THE EPISODE!!! You can catch Michael and the Fit Dad Fitness podcast by CLICKING HERE! Want to take your fitness to the next level and have some help and guide you please hit me up by CLICKING HERE Please join my amazing Facebook group by CLICKING HERE Help support the channel by going over to my Patreon page! CLICK HERE
In this episode of the podcast I discuss some of the reasons why we shouldn't always get caught up using the scale to measure our health. How particular short term weight lose goals can actually hurt your overall long term health and how we should approach our health and fitness. PLEASE SUBSCRIBE AND SHARE!!! WRITE A REVIEW AND GIVE ME A 5 STAR RATING!! If you would like comprehensive health and nutrition coaching, advise or just have a question, head over to my website or DM me. CLICK HERE Catch me on social media @fitfunfather If you would like to join my Private Facebook group please head over and CLICK HERE If you enjoy the show please head over to my Patreon page and help support CLICK HERE
In this episode of the podcast I sit down with the Founder of "The Art of Fitness & Life" Julian Hayes II. We discuss everything around health and wellness including epigenetics how our Genes can play a factor in health markers and predispositions and how Julian can test his clients and begin their own comprehensive health and fitness foundation. We also discuss some science around vitamins and minerals, The importance of sleep and your circadian rhythm. This was an great conversation with Julian around the science of becoming a healthy person for the long run!! We also discuss Julian's back story from Leaving Medical school to his current business!! If you enjoyed the episode or previous episodes please SUBSCRIBE and SHARE with family and friends it would mean a lot!! If you would like simple and effective coaching to help you improve and sustain long term health please DM me or CLICK THIS LINK for more. If you enjoyed listening to Julian and want to know more, please check out his website CLICK HERE Want to join my private Facebook group please CLICK HERE Want to help grow the show? Please help out on my Patreon Page CLICK HERE H
In this episode of the podcast I sit down with Dr. Travis Parry who is helping busy professionals manage their time better. We discuss him and his wife's personal journey through better nutrition and life style changes. We discuss his beginnings and how he started his company and podcast!! We talk about how important exercise and nutrition is to supporting a healthy and functional YOU! We also dive into public speaking and my personal goal to achieve this. If you enjoyed this episode & any of the previous please SUBSCRIBE and SHARE with your friends and family!!!! If you would like to make simple yet effective changes in your life please DM me or CLICK THIS LINK for comprehensive health coaching If you enjoyed the conversation with Travis please head over to his website CLICK HERE Please head over and join my private Facebook group with other like minded individuals. CLICK HERE Help support the channel and head over to my Patreon page CLICK HERE
In this emotional and vulnerable podcast I talk about my day to day struggles, fears and anxieties. My vision, the difficult road to becoming my best self. I discuss how health and fitness has changed how I define life and myself! An understanding about life's journey and my expression of the world!! This was not an easy episode to record but something I believe everyone can benefit from!!! The LAST 20 mins are a MUST listen!!! Please SUBSCRIBE AND SHARE, write a review on your listening platform and give it a rating!!! If you enjoyed the episode and would like to see more, Interested in coaching or have a question please check me out at my website www.fitfunfather.com If you are interested in joining my Facebook group please CLICK HERE Want to contribute and support the podcast check me out on Patreon CLICK HERE
In this episode of the podcast I sit down with another amazing human being and fellow pod-caster Harmony Garcia-Gentry AKA "The Bliss Broker", she is the founder of the Brain & Body Wellness Workshop for woman!! Helping others be empowered and healthy!! We have an amazing conversation around life, fitness and our own personal struggles!! This is one of my favorite episodes to record!!! Fair warning we drop lots of F bombs!!! Please head over and SUBSCRIBE AND SHARE leave a comment or review and get a chance for a FREE 30 min coaching call with me!! If you enjoyed the show and are looking for a comprehensive coaching program designed for long term sustainable tools to get into and stay in optimal health CLICK HERE CHECK ME OUT ON INSTAGRAM @fitfunfather Want to know more about Harmony and her business CLICK HERE Looking to be in a great Facebook group with tons of like minded people CLICK HERE Help out the podcast and hit up my Patreon page for my monthly subscriptions CLICK HERE
In this episode of the podcast I sit down with fellow pod-caster and marketing specialist Romina Muhametaj. In this episode we talk about her travel to America from Albania. How she navigated through difficult times and now is doing what she loves with her podcast and business. We have a great organic and unscripted conversation around adversity and how to follow your dreams, what that looks like and how we all can pursue a life that fits each and every one of us!!! Please SUBSCRIBE AND SHARE, give a review and rate the podcast for an opportunity to have a FREE 30 min coaching call with me to answer ANY health and fitness questions. If you enjoyed the episode and the podcast please head over to my socials @fitfunfather and check me out!! Looking for long term, comprehensive coaching for a sustainable healthy life CLICK HERE and let's get started!!! If you would like to know more about Romina and check out her podcast please CLICK HERE Want to join my private Facebook group with other like minded individuals CLICK HERE Love the show and want to support it? Head over to my Patreon page!! CLICK HERE
In this episode of the podcast I sit down with organic dating coach Dina "Sweetdeens" Brenci. We discuss Dina's background and how she got into the dating coaching business. We discuss the importance of being genuine and digging deep to find what you want in a partner, We discuss strategies around dating WITHOUT dating APPS. Yes, the old fashion way! I really enjoyed putting this together as a piece of the puzzle in helping mainly men, divorced or separated re-enter the dating scene and build confidence. It's a great and fun listen!!! PLEASE SUBSCRIBE AND SHARE!! Tag your favorite episode, write a review to get a one on one coaching call with me!! ask a question or get support!! If you like Dina and would like to learn more please CLICK HERE If you would like online one on one coaching or have a question or comment DM me on Instagram @fitfunfather or CLICK HERE Want to be a part of my private Facebook group? CLICK HERE Love the podcast? Want to see it grow, please head over to Patreon and show your support CLICK HERE
In this episode of the podcast I sit down with Mobile phone app software developer Tim Bornholdt about how he balances life around juggling fatherhood, fitness, hobbies and his career. Tim is an avid runner who enjoys challenging himself and really finding a balance in life. We discuss his podcast as well as his love for craft beer. We dive into Tim's Running aspirations and goals. This is a great episode for the business professional & father looking to better balance life. PLEASE SUBSCRIBE & SHARE.. Find an episode you enjoy and give it a review and rating for a FREE coaching call!!! PS- Can you catch the mistake I made at the end of the podcast? If you want to know more about Tim, check out his website CLICK HERE If you are looking for online one on one coaching or have a questions about your fitness goals DM me on Instagram @fitfunfather or CLICK HERE If you would like to join my Private Facebook group please CLICK HERE Please support the podcast and head over to my Patreon Page CLICK HERE
In this episode of the podcast, I discuss where to start with your fitness journey, the pro's and con's around trainers and coaches. The benefits around both Resistance training and cardiovascular training. Whether your new to exercise or looking to improve performance or results this episode is for you! Please SUBSCRIBE & SHARE, leave a like, comment or rate the episode!!! Take a snap shot of your favorite episode and tag me on your social. If you are interested in online One on One coaching or have a question about your journey, DM me @fitfunfather or CLICK HERE If you would like to join my private Facebook group with other like minded people CLICK HERE If you enjoyed the podcast and would like to support it, please hit up my subscription on Patreon CLICK HERE
In this episode of the podcast I sit down with father and fitness enthusiast Mark Savant who has created Actidad. Mark has an amazing following of fathers looking to improve their lives and relationship with their children. We discuss in this episode Mark's beginning and journey towards helping other fathers. We also discuss some parenting strategies towards a better father-child relationship, This was an absolutely amazing episode to do with Mark, A MUST for all you Dad's out there!! Please SUBSCRIBE and SHARE the podcast, like and or leave a comment or review. I WANT your feedback!!! If you enjoyed the show and would like to check out Mark's page CLICK HERE If you are interested in One on One customized personal online coaching please DM me @fitfunfather on Instagram or Facebook or CLICK HERE If you would like to join my Facebook group please CLICK HERE I am also on Patreon in you would like to see the show improve and grow!! ADDED features for you! CLICK HERE
In this episode of the podcast, I sit down with Barbara Nixon who is a success and leadership coach helping professionals achieve success through over coming road blocks, helping manage their time to become more productive. Barbara and I have a great conversation getting over the hurdles of our own minds. We discuss how comparing ourselves to others can be destructive and how to make small steps towards the big picture!! This is a must episode for those looking to get through mental hurdles. Including myself!! This is equally valuable when you are looking to build on your own health and fitness. Confidence and moving towards a better way of life!! First please please subscribe and share!! You can catch me on Instagram @fitfunfather as well as other social media @fitfunfather If you enjoyed Barbara Nixon you can check out her website CLICK HERE If you are looking for One on One online coaching to improve your health and fitness, build confidence and improve your life CLICK HERE I'd be glad to help!!! Want to join the Facebook group with other like minded people please CLICK HERE If you would like to help out and see the podcast grow hit me up on Patreon CLICK HERE
In this episode of the podcast I sit down with Nutritional coach Alasen Zarndt founder of "your nutritional Doula" A service designed around helping pregnant and new mom's understand nutrition and how to apply it in their lives to support not only a health mom, but a health baby. We discuss a lot of the fundamentals around a good nutritional approach, Alasen's decision to follow her passion for helping others and how that has transformed her life and her business!! A great must listen episode!!! If you enjoy the podcast please subscribe, share and write a review to show me your support!!! If you would like to reach out to Alasen you can catch her website CLICK HERE She can also be found on social media at Facebook: https://www.facebook.com/nutritiondoula/ Instagram: https://www.instagram.com/thenutritiondoula/ Twitter: https://twitter.com/nutritiondoula LinkedIn: https://www.linkedin.com/in/thenutritiondoula/ If you are interested in Online coaching or have a question about health, fitness, parenting or mindset please hit me up Coaching- CLICK HERE Instagram-CLICK HERE Join my private Facebook group CLICK HERE If you would like to help out the podcast please hit me up on Patreon HERE
In this episode of the podcast I sit down with Brad Cote a personal trainer and physiotherapist who is helping business owners in the healthcare industry improve systems, attain the ideal client, build and scale their businesses. We discuss Brad's journey starting in the industry, his personal growth and why he has set out to not only improve the client experience but to help professionals get the most out of their business. This is a must episode for anyone looking to improve, grow and or start their business in the healthcare space. Don't forget to SUBSCRIBE, SHARE, GIVE A RATING AND WRITE A REVIEW!!! If you would like to get in contact with Brad check out his website CLICK HERE Head over to Brad's Facebook page CLICK HERE If you would like to ask me a question about your health and fitness journey or would like Coaching please CLICK HERE You can also catch me on Instagram @fitfunfather as well as @fitfunfather_podcast Get over to my Facebook page and join the conversation!!! Facebook Group!! If you want to support the podcast and want a little in return you can help on Patreon CLICK HERE
In this episode of the podcast I discuss the process in the body from hormones to cell function when we eat unhealthy and become less active. A timeline to show the perpetual unhealthy adaptation and compounding affects it causes. How to reverse this to become a better functioning human at a social and cellular level. I dive into the science, habit and mindset to becoming a healthier individual. I personally, was extremely overweight and made the change to create optimal health and intern changed my life in all facets. Please SUBSCRIBE and share this and other episodes with friends, family and coworkers!!! If you are interested in coaching or just have a question please CLICK HERE or catch me on Instagram @fitfunfather If you would like to be in my Facebook group with other like mind people CLICK HERE If your interested in helping out the podcast please head over to my Patreon Page CLICK HERE
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