Everyday Fitness w/ Coach Marc

Don't you wish it was easier to eat healthy, exercise more, and get better sleep? In today's episode Coach Marc reveals how to set yourself up for success so that all of these healthy choices are EASIER!

In today's episode you'll get actionable tips on how to stay fit, healthy, and active during these final weeks and days of winter!

About our guest: Inspired Chef Ava Malazian Based in Arcadia, CA, Ava is a nurturing hostess and natural beautifier at heart. Inspired by her family roots in hospitality and extravagant dinner parties, her love for food and community was born. She went on to get a bachelors in art history, an associate's degree in interior design, and a culinary degree in plant based cuisine. Ava has worked as the head chef for top wellness retreats, personal chef for influential families, and as a plant based food and wellness educator for Whole Foods, KPFK, and Plantlab. She is a mother of two daughters and has created several food focused sustainable youth education programs. Her mission is to educate and inspire others to connect with the earth, themselves, and their families through preparing and eating health conscious food. Ava is inspired to support home chefs to create loving connections through health conscious meals, one ingredient, one plate, and one family at a time. Instagram: https://www.instagram.com/ava5tar/ Web: http://avamalazian.com/

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company https://dirobi.com/pages/resources (DIROBI.) About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/

About our show guest: Dave Sherwin Dave Sherwin is a serial entrepreneur and business man from Utah. He co-founded the supplement company https://dirobi.com/pages/resources (DIROBI.) About Dave Sherwin: https://www.youtube.com/watch?v=RCzi-aisZZQ Dave also hosts the Dirobi Health Show (podcast). Website: https://dirobi.com/

About our show guest Brian Sanders: Brian Sanders is the filmmaker behind the https://www.indiegogo.com/projects/food-lies-post#/ (Food Lies) documentary, host of the top 5 nutrition podcast Peak Human, and an international speaker. He graduated from UCLA with a degree in Mechanical Engineering. He works as a Health Coach at https://www.evolvehealthcare.com/ (Evolve Healthcare) and co-founded the health education company https://www.sapien.org/ (Sapien). He also works to spread the awareness of regenerative agriculture and increase access to well-raised animal products through his company https://www.sapien.org/Nosetotail.org (Nose to Tail). Website: https://www.sapien.org/brian Instagram: https://www.instagram.com/food.lies/

About show guest: ANTHONY MENDEZENTREPRENEUR | COACH | COMMUNITY LEADERAnthony Mendez is an entrepreneur, coach, athlete, and fitness professional with 10+ years of experience in the field. Mendez specializes in loaded & unloaded movement training and mindset coaching. This unique style consists of: unconventional tools, body weight, flows, & correctives. In addition to training, he is all about nourishing the MIND, BODY, & SOUL. From private celebrity clientele to online coaching he takes an overall lifestyle approach when working with every client to achieve optimal results. He's a dedicated community leader on social media & uses his platform to network, educate, and build with others to create a lasting impact. He also hosts multiple fitness events in Miami, and is a current athlete for brands such as PUMA and ONNIT. Web: https://mendezfitness.com/about Instagram: instagram.com/mendezfitness

In today's episode we'll discuss Coach Marc's recent battle with coronavirus. You'll hear about the symptoms he experienced, the mental ups and downs that came with it, and some important lessons he learned when it comes to health and fitness!

About our guest: Britni Martinelli Britni Martinelli is the functional nutritionist and founder of Nourishing Nelli, her nutrition practice. She studied at East Tennessee University holding a degree in Dental Hygiene and Nutrition and later went on to study and self-quantify gut and female health before beginning her practice in 2016. She's the Author of Batch Build - a book on what and how to cook and creator of The Nourishing Knowledge MasterClass where she teaches individuals how to live their happiest and healthiest life! MISSION Her mission is for her patients to tie the what, when, and how food formula together in a simple and sustainable method. Britni is the creator of the Nourishing Nelli MasterClass – a guided framework for forming healthy habits unique to the individual.  VALUES Nourishing Nelli defines nutrition as anything that feeds you physically or mentally. Nourishing Nelli encompasses Britni's proven method of forming healthy habits via her Masterclass in combination with instructional consultation along the way. She diligently works one-on-one with patients to bio-individually reveal their path to wellness. Nourishing Nelli revolves around an intuitive method in an attempt to hone-in on what she coined “Cognitive Nutrition & Fitness”. The Nourishing Nelli community is full of recipes, cooking techniques, and facts on the function of foods – explaining the body's reactions in relation. NN exists to break down the truth behind trending wellness topics in a bio-individualized approach. Beyond teaching the NN MasterClass, Britni is the author of Batch Build the Book – a complete guide to mastering healthy meals in minutes and has launched a dairy-free nut milk line labeled Beetle Mylk which is sold locally in Saint Louis, Missouri. In her free time she likes to get creative with recipe development on both individual and corporate levels. Nourishing Nelli encompasses Britni's recipes and cooking techniques, dives into the functionality of different food groups and explains the body's reactions in relation. Nourishing Nelli is built around her following philosophy of the “Pillars for Living a Nourished Life” Webite: https://www.nourishingnelli.com/ IG: @NourishingNelli

About guest: Tadeo Arnold Celebrity fitness trainer Tadeo is an X Pro Brazilian Soccer Player took his team based mindset and positive approach to health and ascended to a top trainer at Equinox in Beverly Hills then 5th Ave/67th & Colombus.  He is NCSF, NASM & AFFAA certified, and fluent in English, Spanish and Portuguese. Tadeo also competed as a top #3 finalist on the reality TV show “https://www.imdb.com/title/tt4981490/?ref_=nv_sr_1 (Sweat Inc).” with Jillian Michaels and has done over 20 TV Appearances in various languages. Also he is coach of the #6 High School Basketball Team in USA where he helped earn $3 Million in scholarships for his athletes.  https://www.cuerpaso.com/

About our show guest JJ Virgin: JJ Virgin,CNS, BCHN, EP-CTriple-board certified nutrition expert and Fitness Hall of Famer JJ Virgin is a passionate advocate of eating and exercising smarter. JJ helps people stay fired up and healthy as they age, so they feel the best they ever have at age 40+. JJ is a prominent TV and media personality, whose previous features include co-host of TLC's Freaky Eaters, 2 years as the on-camera nutritionist for Weight Loss Challenges on Dr. Phil, and numerous appearances on PBS, Dr. Oz, Rachael Ray, Access Hollywood, and the TODAY Show. She also speaks regularly and has shared the stage with notables including Seth Godin, Lisa Nichols, Gary Vaynerchuk, Mark Hyman, Dan Buettner, and Mary Morrissey. JJ is the author of four NY Times bestsellers: The Virgin Diet, The Virgin Diet Cookbook, JJ Virgin's Sugar Impact Diet, and JJ Virgin's Sugar Impact Diet Cookbook. Her latest book, Warrior Mom: 7 Secrets to Bold, Brave Resilience, shows caregivers everywhere how to be strong, positive leaders for their families, while exploring the inspirational lessons JJ learned as she fought for her own son's life. JJ hosts the popular Ask the Health Expert podcast, with over 8 million downloads and growing. She also regularly writes for Rodale Wellness, Mind Body Green, and other major blogs and magazines. JJ is also a business coach and founded the premier health entrepreneur event and community, The Mindshare Summit. Visit https://www.jjvirgin.com/ (www.jjvirgin.com) for hundreds of free recipes and resources, plus state-of-the-art programs, products, and plenty of support to help you build your dream life.

About our show guest: Marc Hildebrand is a current Law Enforcement Officer from LAPD who struggled through a 100 pound weight loss journey while losing touch with his family and blamed it on his crazy career. After successfully getting into the best shape of his life at 43 years old, he now shows other LEOs how to GENERATE the time & energy so they can get into incredible shape, connect with their family on a deep and impactful level, and change the trajectory of their career forever.Website: https://www.leofamilyfitness.com Podcast: https://www.leofamilyfitness.com/episodes/

About our show guest: Jordan Lips Jordan is an MNU certified nutritionist and NASM certified CPT. He has been a personal trainer for the last decade and has been exclusively working online for the last 2. Jordan helps his clients level up their training and dial in their nutrition as well as teaches them the ins and outs of basic programming and nutrition.  In today's episode we are talking about the transition from In-Person coaching to Online Coaching and why it will be the future. Find Jordan here: www.instagram.com/jordanlipsfitness

About Dan John: Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record. Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary's University, Twickenham, London. His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.” In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller. In early 2017, Dan's book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge, published also in 2017, focused on the keys to the kettlebell. His most recent book, Attempts, is a collection of short essays for both the professional coach and trainer and the “rest of us.” He is currently working on a new edition of “Easy Strength” with Pavel. Subscribe to the Workout Generator https://danjohnuniversity.com/ (HERE) Make a Difference. Live. Love. Laugh. Balance work, rest, play and pray (enjoy beauty and solitude) Sleep soundly. Drink Water. Eat veggies and protein. Walk. Wear your seat belt. Don't smoke. Floss your teeth. Put weights overhead. Pick weights off the floor. Carry weights. Reread great books. Say thank you. http://danjohn.net/wandering-weights/ (Join HERE for my weekly Newsletter, "Wandering Weights") http://www.otpbooks.com/product-category/dan-john/?ref=2 (My Movement Lectures are available here) http://www.amazon.com/Dan-John/e/B0026DJ2AI/ref=ntt_athr_dp_pel_pop_1 (My Amazon Page has links to both my books and my blog) http://danjohn.net/ (My website). Most questions have been answered already http://www.davedraper.com/fusionbb/showforum.php?fid/73/ (HERE at my Q and A Forum).

In today's episode we are discussing the importance of gut health. What is gut health and why is it so important? “Gut health” describes the function and balance of bacteria of the many parts of the gastrointestinal tract. Ideally, organs such as the esophagus, stomach and intestines all work together to allow us to eat and digest food without discomfort. But that's not the case for the estimated 70 million people in the U.S. with digestive diseases. Pay attention to what Coach Marc has to say about gut health.

About our show guest: Dr. Taz Dr. Taz Bhatia, MD (aka “Dr. Taz”) is a board-certified integrative medicine physician and wellness expert who gained national recognition as a best-selling author of the books, “What Doctors Eat,” “The 21 Day Belly Fix,” and “Super Woman RX.” Her integration of Eastern medical wisdom with modern science, along with her unique Power Type discovery, has led to featured segments on The Today Show, Dr. Oz, Live with Kelly & Ryan and eventually the premiere of own PBS special Super Woman RX with Dr. Taz. Dubbed “a superwoman in her own right,” Dr. Taz is committed to empowering women to radically transform their lives through personalized lifestyle, diet, exercise, self-care and relationship strategies to help them rediscover their own “superpowers.”

Ever find yourself wondering what's healthy and what's not healthy when you're at a grocery store? In today's episode we'll talk about some simple ways to know the difference!

About Our Show Guest: Sarah Ford Bishop Sarah Bishop has been working as a Coach in the Fitness Industry for 3 years and has been an online Nutrition & Training Coach for the last 2 years. She graduated from the University of South Florida in December of 2019 with her Master's in Exercise Science with a concentration in Strength and Conditioning. She studies under Dr. Bill Campbell and was involved in several studies in his Lab. She is a co-author on published and soon to be published research on diet breaks, refeeds, training differences between males and females, as well as a case study on bodybuilders in the post show season. Sarah competes herself in the NPC Bikini division and is a self proclaimed meat-head nerd. She is passionate about helping her clients achieve their goals while educating them along the journey to make lasting change.  Sarah's Podcast: https://podcasts.apple.com/us/podcast/unfiltered-fitness-radio/id1549762217 Find her on Instagram: https://www.instagram.com/sarahfordbishop/

Most companies' marketing suggests that supplements are the key to your overall health, but in today's episode we'll talk about why supplements are really what their name suggests... something that SUPPLEMENTS a healthy fitness regime and nutrition! You'll get the low-down on what supplements you should and should not pay attention to.

In today's episode I interview Clark Bartram about his five principles to live your best life. About Clark Bartram: CLARK BARTRAM HAS EARNED HIS REPUTATION AS "AMERICA'S MOST TRUSTED FITNESS PROFESSIONAL." IN EVERYTHING HE DOES, CLARK PUTS FORTH 100% IN THE HOPES THAT HE CAN BENEFIT MEN AND WOMEN WHO CARE ENOUGH ABOUT THEMSELVES AND THE PEOPLE THEY LOVE TO DO WHAT IT TAKES TO "LIVE THE LIFESTYLE."AS A PROFESSIONAL FITNESS MODEL, CLARK HAS APPEARED EASILY ON THE COVER OF OVER 130 FITNESS PUBLICATIONS AND IS CONSIDERED ONE OF THE MOST SUCCESSFUL MODELS IN THE INDUSTRY. “AS A FORMER MARINE I LEARNED MANY THINGS THAT ARE STILL WITH ME TODAY, LIKE “ALWAYS BE READY!” … THAT IS PRECISELY HOW I HAVE APPROACHED MY PROFESSIONAL CAREER FOR THE LAST 30 YEARS.” SAY CLARK. AS A PERSONAL TRAINER, CLARK HAS HELPED THOUSANDS OF MEN AND WOMEN TRANSFORM THEIR BODIES AND THEIR LIVES, AND HAS RECENTLY BEEN ELEVATED TO THE STATUS OF ISSA MASTER TRAINER A TITLE HELD BY A HANDFUL OF PEOPLE IN THE INDUSTRY. Check out Clarks Website: https://clarkbartram.com

About Michael Ashford: Michael is a certified personal trainer and the founder of Fit Dad Fitness, as well as the host of the Fit Dad Fitness Podcast, the largest and longest running podcast dedicated to fathers and their fitness. Michael started Fit Dad Fitness with a goal of equipping fathers to live an active, involved, healthy life with their kids. Michael and his wife and their two children live in the Denver, Colorado, area, where Michael is a full-time marketing director at a software company.

In today's episode I am talking to my client and friend Corey Gooch about his personal success story. He shares some golden nuggets how to start and how to stick to a fitness regimen. Corey has been my client for the past 2 years and his transformation is absolutely inspirational.

About our guest: Scott Baptie has an MSc in Sports Nutrition and a social media following of 200,000+. He has transformed the lives and waistlines of hundreds of people from complete beginners to seasoned gym-goers to professional sportsmen. He has worked with many FTSE 100 companies, hosts one of the top-rated fitness podcasts in the UK, regularly contributes to BBC radio and has written for almost all the leading fitness publications. He practises what he preaches and as a result has appeared on the cover of several leading fitness magazines as a fitness model.

In today's episode we are talking about one of the most asked question Coach Marc ever received: Are SIX PACKS made in the kitchen? Check out Coach Marc's view on this topic... You will be surprised what he has to say about it.

About Funk Roberts: Funk Roberts is a veteran in the world of fitness who has helped thousands of people obtain their fitness goals and lead healthier lifestyles. As a former professional athlete turned Certified MMA Conditioning Coach, Master Metabolic Trainer, Kettlebell Specialist, and Transformation Expert for Men Over 40, Funk is the go-to guy for your fitness journey. With decades of experience, an expansive library of workout videos & nutrition regimens, and an audience of people from around the globe, Funk knows how to offer a practical and personalized solution to your fitness needs. His Over 40 Alpha Workout and Nutrition Program, with new monthly workouts, programs, nutrition info, exclusive products, motivation, master classes, a supportive community, and much more, has propelled thousands of men into fitness success.  Fitness Expert Funk... After he turned 40, FUNK Roberts struggled with having low testosterone, a slowing metabolism, and getting that “pudgy" look from weight gain. After considerable research, trial and error, and putting his knowledge into action, he developed a training and lifestyle system that allowed him to naturally maintain his body, his health, and his youthfulness. Now in his 50's, Funk is in the best shape of his life, all thanks to the system he developed–The Over 40 Alpha Workout and Nutrition Program-and he's sharing it with men over 40 who want to get in shape, too. For years, this program has given thousands of men over 40 the tools to excel in health, fitness, and weight loss through new monthly workouts, programs, nutrition info, exclusive products, motivation, master classes, a supportive community, and much more.  Funk is a former Professional Beach and Indoor Volleyball Player turned Certified Personal Trainer who has created over 100 fitness programs and workout videos. With 20+ years of experience, his audience extends to over one million people around the globe, including professional UFC fighters and combat athletes in MMA and Muay Thai. A Toronto native, Funk currently lives with his amazing and beautiful wife Angela and is the father of two adult boys: Cassian and Stefan. He has helped countless men achieve their fitness goals, and at 51, he shows no signs of slowing down. 

In today's episode you're going to hear a personal story about Coach Marc's burnout, how he handled it, and what he does now to proactively prevent burnout!

Why do we need electrolytes? What are those? How important are they for our body? And how to we replenish them? In this episode Coach Marc talks about the importance of electrolytes and ways to replenish them. Electrolytes are micro nutrients and crucial for a healthy body....check out Coach Marc actionable tips about how to get electrolytes back in your body.

Want to get your brain in tip-top shape? In today's episode you'll hear 10 super simple AND effective ways to supercharge your brain throughout the day... whether you're at home or at work!

In today's episode we'll talk about what stress has to do with weight gain and all the different ways it affects your body... and you'll get some actionable advice and strategies to stop stress and its negative effects!

In today's episode you'll learn about the important differences between isolated and compound movements, and how to use each to maximum benefit.

How often do YOU stretch? In today's episode Coach Marc goes over the importance of stretching, the dangers of NOT stretching, and gives some actionable tips to incorporate a simple stretching routine into your daily life.

In today's episode we'll talk about gym memberships and if you actually need one. Coach Marc will talk about the GREAT aspects of gym membership as well as the downsides to going to the gym.

Feel like you're too old to work out? Feel like you're not as fit as you once were? In today's episode we're debunking the myth of AGE when it comes to fitness and exercise, and you'll learn to adopt the mindset of age being an attitude.

In today's episode Coach Marc will share some important notes about cardio in your fitness routine, and he gives some practical tips on how to make it less painful.

In today's episode we'll talk about the importance of hydration, what contributes towards good hydration, and Coach Marc offers some everyday tips to stay hydrated!

In today's episode we'll talk about how soon you can and should expect to see results in your fitness journey.

Yoga... what is it good for!? In today's episode Coach Marc discusses the many benefits of yoga and outlines why it's an important addition to your fitness regime.

In today's episode we'll talk about the negative effects sugar has on your health and body, as well as ways to cut down your sugar intake... including a simple and effective sugar challenge from Coach Marc!

In today's episode we'll discuss sleep, how and why it's important, and how much you should be getting! Coach Marc also gives you tips on how to sleep better!

We've all heard about intermittent fasting, and in today's episode we'll talk about IF it works, how it works, why it works, and what it's good for.

Ever feel like you're in a never-ending battle with your scale? In today's episode we'll talk about the tricky subject of weighing yourself... including how often you should pay attention to that number, and some better ways to measure your progress.

Not every workout needs to take place in a gym, and in today's episode we'll talk about whether physical activity from playing sports counts the same as a workout... and why you might need BOTH to stay fit!

Ab rollers... home gym machines... and now even mirrors that show you how to workout! In today's episode we'll talk about if these tools and fitness equipment are even needed, if they accomplish anything, and which pieces of equipment are worth your money and time.

Does your schedule get thrown off when you're traveling? In today's episode you'll hear how to stay fit and healthy even while traveling... from those long plane rides to maintaining your workout routine from your hotel room!

In today's episode we'll talk about rest days, how and why they're important, and how to get the most out of them by making them ACTIVE rest days!

Feel like work is getting in the way of your fitness? In today's episode we'll talk about how to get some more movement and fitness in during your workday!

Working out is important, but not all workouts are created equal. In this episode we'll discuss how long your workouts should be.

In today's episode we'll ask the important question of how often should I be working out?

Welcome to the Everyday Fitness w/ Coach Marc podcast! In Episode 0 we introduce ourselves and let you know what to expect from the show. We're excited that you're here and can't wait to bring you quality, effective, and simple health and fitness information, advice, and encouragement!