The Fit Dad Lifestyle

Welcome to the fit dad lifestyle solo q&a podcast," the podcast dedicated to empowering dads around the globe to prioritize their health and wellness journey. Join us as we dive into inspiring stories, practical tips, and expert insights aimed at helping fathers reclaim their vitality and lead fulfilling lives. Whether you're a seasoned fitness enthusiast or just starting out, this podcast is your go-to resource for actionable advice, motivation, and support. Get ready to join the revolution and become the best version of yourself, both for you and your family. Tune in now and start your journey towards a healthier, happier, and more energized life as a fit dad! www.thefitdadlifestyle.com

Join us as we dive into the world of fatherhood and fitness on "The Fit Dad Lifestyle" podcast. In each episode, we explore the journey of dads from around the globe who are dedicated to inspiring, motivating, and encouraging fellow fathers to prioritize their health and wellness. From practical tips on managing busy schedules to heartfelt stories of triumph and perseverance, discover how these dads strike a balance between their roles as fathers and their commitment to staying fit. Tune in for insightful discussions, personal anecdotes, and empowering advice that will inspire you to embark on your own fit dad journey. Get ready to redefine what it means to be a dad while embracing a lifestyle of health, strength, and vitality. www.thefitdadlifestyle.com

In this episode Leroy, Founder of The Fit Dad Lifestyle gives us a real talk episode on the struggles on Mental health and how it can affect you and those around you. Enjoy the episode. www.thefitdadlifestyle.com for all your programs, Supps, merch and transformational packages.

In this episode Leroy speaks about the reason behind training early in the morning, filling up your own cup, comparison to others, kids mental health, having a break from the socials and his own health journey and advice for you. www.thefitdadlifestyle.com

Update on the second Season of the Podcast and what has been happening behind the scenes Looking forward to reconnecting with you all Leroy www.thefitdadlifestyle.com

In this episode we are joined by Luke Johnson - Founder and Inventor of the Riggy Training System. The ultimate fitness and fun playground for families and developed right here on the Sunshine Coast in Australia. Listen to the episode to hear all about it and make sure you check out Riggy on the website at https://riggytraining.com and @riggytraining

In this episode we are lucky to be joined by Jeff "The Hornet" HornFormer WBO world champion and 2012 London Olympian.We speak all things fatherhood, boxing and success and have a chat about Jeffs Bully Proof Australia program which you can find here:https://www.bullyproofaustralia.org.auYou can find Jeff at @JeffHornBoxer on InstagramEnjoy the episodeLeroywww.thefitdadlifestyle.com

In this episode we are joined by Andy Glaze, Father of 3 from California, A firefighter, Ultra Runner and No meat athlete, Andy was fresh of finishing Cocodona 250 mile event and shares with us some amazing pockets of knowledge for all you Dads that are either in running already or wanting to get into it.You can follow Andy on the socials at @AmGlazeEnjoy the episode.Leroy.www.thefitdadlifestyle.com

In this Real talk episode Fit Dad Founder Leroy gives his opinion on Comparing your journey to other Dads, What training is best for you, Supporting your partners goals and kids mimicking your every move.www.thefitdadlifestyle.com

In this episode Leroy gets to interview the boys from The Sh!t Dad podcast, Nick, Cam & Dave.A great fireside chat talking all things fitness, fatherhood and chasing your goals.Enjoy the episode and make sure you check out the boys podcast here: https://rss.com/podcasts/shitdadpod/To follow on Social media check them out here: @Shitdadpod

We answered two of our favourite questions that the Community members presented for episode 152Check it out here https://www.facebook.com/groups/TheFitdadlifestyle/Have the most amazing dayLeroywww.thefitdadlifestyle.com - Code FITDAD20 for 20% off your first order

In this episode we are excited to speak with Matt Morris, Father, Veteran, Private Security contractor and business owner to Two Ravens Security & Tactical and Iron & lead Cartel.We speak all things Fatherhood, Fitness & Success.You can follow Matt on IG @matty.m.morrishttp://www.tworavenssecurity.com.auEnjoy the episode.Leroywww.thefitdadlifestyle.com

Are you over training? Are you trying to go too hard and ending up in the same place Time after time?Enjoy the episode.Leroy.

Real Talk episode 1 of 2022.Enjoy the talk legends!Leroy.www.thefitdadlifestyle.com

Happy New Years Legends. Thanks for all your support over 2021.Enjoy the episode with my Son Harry.

In this episode we are lucky to speak to Brad Kearns, Australian Dad to 3 boys and together with his wife Sarah founders of the popular social media accounts DadMum.If you're a father or a parent you would have seen Brads stuff online and between the blogs, funny pranks or videos you will know who we are speaking about.We speak all things Fatherhood, Fitness & Success and an episode you don't want to miss.You can find Brad on Instagram at @DadMumofficial or the website www.dadmumlife.comEnjoy the episode legends and as always remember to share to your story and your best take away from the show.Leroy.www.thefitdadlifestyle.com

When you realise how many "Guaranteed" Christmas's you have left as a family unit and it is the reality check you need.www.thefitdadlifestyle.com

In this episode we speak with Brenton Morrell. One of the guys who keeps me motivated every day I open the socials. His work ethic and desire to become the best version of himself is a true inspiration and I promise you he will inspire you to be better every step of the way.Listen to the audio, it was filmed live so audio is a bit out in places but overall its good to go.Leroy.www.thefitdadlifestyle.com

In this episode we speak with Wade Dixon, Sunshine Coast Father of 4 who is also the host of The Life With Dad podcast (Available on all podcast channels)Very in depth chat and one I think you will get a lot of value out of.Enjoy the episode.Leroy. www.thefitdadlifestyle.com

In this episode we speak with Fit Dad Community Member & founder of Rising Phoenix, Nick GalvinYou can check out his Facebook page here https://www.facebook.com/rsngphx or contact him within The Fit Dad Lifestyle Community on facebookEnjoy the episodeLeroy.www.thefitdadlifestyle.com

Anthony ‘Harry' Moffitt recently retired from the Australian Defence Force after almost 30 years, most of which was spent with Australia's elite Special Air Service (SAS) Regiment as a Team Commander and Team Specialist.He has completed 11 active service deployments, including being wounded in action in 2008. Harry completed his time with the SAS as its Human Performance Manager.He's a Registered Psychologist and runs a human consultancy company working with sports teams, the military and industry.https://www.elevenbats.com.auhttps://www.beyondblue.org.auhttps://www.lbwtrust.com.auhttps://www.blackdoginstitute.org.auEnjoy the episode.Leroy.www.thefitdadlifestyle.com

Real talk episode of the week. We talk Judgement, culling social circles, making mistakes, making effort, living out your dreams, planning for the future and creating your own Fit Dad Lifestyle

In this episode we chat openly and honestly about new training regimes, lockdowns and controlling what you can, Getting the jabs and freedoms, new products, homeschooling update and more.Thanks for your ongoing support.Leroy.www.thefitdadlifestyle.com

In this episode we speak with Jamie Dwyer OAM, Olympic and Commonwealth Gold medallist and 5 x World Hockey player of the year and one of the best to ever play the game.Enjoy the episode and make sure you check out https://jamiedwyerhockey.com and follow Jamie on Instagram @jamieDwyer01Enjoy the episodeLeroy.www.thefitdadlifestyle.com

In this episode we speak with Australian & Commonwealth Boxing and soon to be World Bantamweight boxing champion Jason Moloney.Father of 1, soon to be 2 children and fresh off winning the WBC silver Bantamweight title in the USA.Enjoy the episode and can follow Jason at http://teammoloney.com@jasonmoloney on IG.Leroy.www.thefitdadlifestyle.com

In this real and raw episode we speak with Michael Hamersely who has had a crazy journey at the age of 37 in which the bulk of it happened over the last couple of years. We speak all things fitness, fatherhood and mental health.Enjoy the episode.Leroy.www.thefitdadlifestyle.com

We get to speak to great friend David Whitehill, Father to 2 amazing kids based out of Sydney and you probably recognise him from inflight travel shows with Qantas, As a Cleo Bachelor of the year in his younger days or on your TV with the many travel shows he does with Channel 9 and Getaway to name a few.We talk all things Fatherhood, fitness & Success and to get your post covid bucket list in check make sure you visit his Instagram @davidwhitehill_travel and also his website http://davidwhitehill.comEnjoy the episode.Leroy.Remember save 20% of your first order of our lifestyle supps at www.thefitdadlifestyle.com by using the code FITDAD20

We speak to Robert Humphries, Fit Dad Community member who is on his own personal mission of following his heart and positivity to not only change his own life since being homeless at the age of 16, but to now being the leader, example and inspiration to his family and his future endeavours. Enjoy the episode.Leroy.www.thefitdadlifestyle.com

In this episode we speak with Sam Excell, We recently got put in touch and Sam is currently traveling the country with his wife and daughter after getting diagnosed with MND (Motor Neurone Disease) This was Sam's first podcast and as we all are a little nervous in these cases.Enjoy the episode and make sure you keep up with Sam and his family on Instagram as he travels the country @Our_Sweet_TravelsEnjoy the episode.Leroy.www.thefitdadlifestyle.com

Usually the real talks are 1 min long @thefitdadlifestyle on instagram but today its 15min long shooting from the hip and giving our thoughts on the worlds current situation. Let us know what you think online.Leroy.www.thefitdadlifestyle.com

In this episode we speak with community member John Murray about his journey through The Fit Dad Lifestyle and how he found out about us and is now 60 days into transforming his life for his wife and son.Enjoy the episode.Leroywww.thefitdadlifestyle.com

So what type of fitness should you do daily to get the most out of yourself both physically and mentally?Listen in and let us know in the comments what your routine is?www.thefitdadlifestyle.comFITDAD20 for 20% off first order.

In this episode we speak with Simon Rinne, Father, Husband, social work student, mens mental health advocate and creator of the Mindful Men Australia Instagram page.You can follow it @mindful.men.ausEnjoy the episode.Leroy.www.thefitdadlifestyle.comFITDAD20 for 20% off your first order.

In this short episode Leroy discusses how getting a family photoshoot could be the best motivation to get in shape and feel better both physically and mentally.Enjoy the episode.Leroy.www.thefitdadlifestyle.com - Code FITDAD20 for 20% off first order

Why we have decided to start homeschooling our children at such an early age, A big data dump on some of the reasons why, what we think of the current school system and how we think its going to benefit our children in the long run.Enjoy the episode. Leroy.www.thefitdadlifestyle.com

Today we are fortunate to have Adam Schafer on The Fit Dad Lifestyle Podcast as a simulcast from one of our new hosts Tom Kingwell in which he interviewed him recently. Adam is one of the founding members of Mind Pump Media, who put out a Top 10 Podcast on fitness and wellness that has over a million listens each month in more than a hundred countries.Adam and Mind Pump is dedicated to giving honest fitness and health information to cut through the bullshit of an industry plagued by charlatans nad people clambering for attention and putting the dollar above actually helping people.Although Adam and I touch on fitness and the importance having a strong body plays in being an effective father, our conversation hinges largely around developing and exercising self- awareness and how this ability can be an underrated superpower in helping us be the husbands, fathers and men we are capable of being. I was really challenged by how intentional Adam and his wife have been about having a child and how they are going to raise little Max, and I know that you will leave this podcast reflectinEnjoy the episode.Leroy.www.thefitdadlifestyle.com

In this episode we speak with Ryan Bauerle, a family law attorney and expert from Dallas, Texas. Ryan works out of GoransonBain Ausley https://www.gbfamilylaw.com and if has some absolutely amazing advice for Dads about to or currently in the legal system through such things as separation or divorce.You can get in touch with Ryan rbauerle@gbafamilylaw.comEnjoy the episodeLeroywww.thefitdadlifestyle.com - FITDAD20 for 20% off your first order.

In this episode we speak with Ryan Milcher, Father of 4, Iraqi combat Veteran and founder of Order of Man.A quick 20 minute fireside chat about all things Fatherhood, Fitness & Success with one of the key takeaways the importance of setting boundaries for your and your family.Enjoy the episode and make sure you go give Ryan and his business a follow on Instagram:@RyanMichler @orderofmanhttps://www.orderofman.comEnjoy Legends!Leroywww.thefitdadlifestyle.com Code FITDAD20 for 20% off your first order.

In this episode we speak with Daniel Cooper, Father to two boys, Performance coach and former Special forces Operator of 20 years.Get in touch with DanielWebsite https://komanchi.com.au/FB. https://www.facebook.com/profile.php?id=100011262065589YouTube. https://www.youtube.com/channel/UCAmwS1wJl_RR2TL5ITsCgtASeminar https://www.fearlessseminar.com/Enjoy the episode.Leroy.www.thefitdadlifestyle.com

We speak with Fit Dad Lifestyle Member Alex from Montreal, Canada.Tackle the importance of keeping fit as a father, the fit dad lifestyle community and his transition from pro hockey player to banker and then Fatherhood.https://m.facebook.com/alex.oustapassidishttps://www.instagram.com/oustaps/ (@oustaps)Enjoy the episode.Leroy.www.thefitdadlifestyle.com

Jeff Lopes is a proud father of two, a husband, and a entrepreneur for the past 25 years. Jeff has founded numerous companies from inception to 7 & 8 figure Corporations. Included in these is TrueBlue Homes, a portfolio of vacation rentals properties across the Northern parts of Ontario, Canada and Kimurawear a boxing / martial arts equipment brand that was founded in early 2006 out of his own basement. Jeff is currently a host of a top-rated entrepreneurial podcast Jeff Knows Inc. Over the past four years he has coached countless entrepreneurs in balancing the obstacles of fatherhood and entrepreneurship, and achieving a higher levels of success in both area. As Fitness Leadership College Graduate and certified NLP Master & Life Coach. As a Best Selling Author, Jeff has taken all his experiences to create Mans Purpose the fastest growing community of Entrepreneur Dads on the planet.Instagram link @jefflopeswebsite Mans Purpose is https://www.jeffreylopes.comEnjoy the episode, Leroywww.thefitdadlifestyle.com

In this episode we speak with Mike Diamond. Father, Author, Entrepreneur, Speaker, coach and Tv personality.We cover Everything Fatherhood, fitness and Success and discuss a lot of hard hitting truths about escaping your comfort zone, building better foundations for your children, Exposing them to greatness early and how Mike has built out a successful career coming from Perth, Australia to now being in the USA for 20+ years.Enjoy the episode and you can find everything to do with Mike here: https://themikediamond.comFollow Mike on Instagram: @themike_diamond

In this episode we speak with Glenn Azar. Father, Business owner and entrepreneur. Glen has his own podcast called "The Building Better Humans Project" An amazing gym in Brisbane, Australia called Project 180 and runs a company called Adventure Professionals and takes clients all around the world to places such as the Kokoda Trail and Mt Kilimanjaro.This is Glenn's Second interview on The Fit Dad Lifestyle and we speak very in depth of what he is doing with his youth development camps called Bro Camp and Aella of which you can find @aella_warriors and @brochat_180I Hope you enjoy this episode and if you would like to check out any of the stuff Glenn is doing then you can visit:www.180.net.au or @GlennAzar on Instagram.Cheers Leroy.www.thefitdadlifestyle.com

Ant Plater, Former Special Forces Soldier, Father, Coach and high Performance manager for the Canberra Raiders.We talk about Fatherhood and cover a heap of high performance tactics that are used both in the elite special forces and sporting clubs around the world.Follow Ant on Instagram @Ant_Plater @doubletapthepodcastEnjoy the episode.Leroy.

In this episode we have a chat with former Veteran and Fit Dad Community Member Chris Ashton.Enjoy the episode legends!Leroy.www.thefitdadlifestyle.com

Father, Ironman, Logie Winner, TV Host, Actor and all round legend Dan Macpherson is our guest on todays podcast!An amazing chat about Fatherhood, Traveling the world, Quarantine and the demands on your body both physically and mentally. We cover his Acting and his latest series he has just finishing up Foundation which can be found on Apple TV Soon.https://tv.apple.com/us/show/foundation/umc.cmc.5983fipzqbicvrve6jdfep4x3Follow Dan @DanMacpherson on Instagram and check out Strike back if you haven't already.Leroy.www.thefitdadlifestyle.com

In this episode we speak with Sam Watson, Father and Branding Expert from Proud as Punch StudioSome great insights into what it takes to manage fatherhood and a stay at home business and what brands can do to help create their identity from start ups to existing companies.https://www.proudaspunch.studioIG: ProudAsPunchStudioEnjoy the episode www.thefitdadlifestyle.com

We speak with New Father of 1 and Physiotherapist from New Zealand Colum MackeyWhere to find Colum: https://www.totalbodyphysio.co.nz/our-staff-pakurangaWhere Colum trains in NZ: https://m.facebook.com/fusedfitnessconceptsltd/Where Colum trains when in Ireland: https://www.instagram.com/jgelite_/?hl=enYoga at Home YouTube channel Colum uses: https://youtube.com/c/yogawithadrienePilates at Home YouTube channel Colum uses: https://youtube.com/c/MoveWithNicoleEnjoy the episodeLeroy.www.thefitdadlifestyle.com

Tim is the host of The Small Business Big Marketing Show which you can find on all the podcast platforms and over at https://smallbusinessbigmarketing.com He is a Father to 3 Kids and based out of Noosa on the Sunshine Coast.Highly enjoyed this episode and was great to speak with a Father of 3 older children and hit on some of those questions all us Dads are thinking but haven't quite reached that age with their kids.Enjoy the episode and leave us a review with what you thought.Leroy.Links to Tim's Podcast: https://smallbusinessbigmarketing.com/featured-interviews/www.thefitdadlifestyle.com

Are you part of the community?https://www.facebook.com/groups/TheFitdadlifestyle/

In this episode we speak with Community Member Kelvin from Miami. Enjoy the episode legend!www.thefitdadlifestyle.com