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Welcome back and thanks so much for staying with us here in 2023! So today we're catching up with our former guest, Sharon Pope. [her first interview focusing on Shelpful and Instant Human Accountability can be heard HERE].  Sharon is the co-founder and CEO of Shelpful, the instant accountability service that pairs you with a real-human buddy to help you build good habits (they nudge you and hold you to big habits like getting exercise, or small tasks like taking out the trash on time). Prior to starting shelpful, Sharon was a startup executive for 15 years, running marketing and product. She advised startups at the famous startup accelerator, Y Combinator, and was Chief Marketing Officer at ZeroDown, Green Dot (NYSE: GDOT), GoBank and Loopt. Prior to that she managed PR and content for a range of tech companies at leading San Francisco-based PR agencies. Today we welcome back to talk about how her super helpful company Shelpful has changed, if she's still using exercise as medicine, and what new important things she has learned since our visit last year. Happy New Year! Enjoy! In this episode Peter and Sharon Pope discuss:   00:40 - Thank you so much for listening and for subscribing! 00:50 - Intro and welcome back Sharon Pope! 01:48 - Since our last visit HERE, she has been up to a lot! Let's talk about rituals-  02:17 - On dealing with your tasks, habits, routines  02:45 - About your brain and habit formation 03:41 - A note on keeping perspective and overwhelm 04:05 - On becoming a certified habit coach 05:43 - What can we do right away to begin feeling a sense of accomplishment of achieving a goal? 08:18 - What is it with people start/stopping on very specific dates? Does that even work? 09:15 - On bursts of motivation and will power 10:52 - What have you learned that might surprise people in regards to accountability and habits? 11:00 - ADHD getting small things done, asking for help when you need to, and not feeling bad 13:28 - How can people find more about you?  Web:  www.SHELPFUL.com   Socials:  @shelpful on Twitter  INSTA  Facebook & TikTok 13:39 - A little more on how Shelpful works.  Ref: Oak Journal and method  14:38 - Thank you Sharon! Guys, as always thanks so much for subscribing! Faster Than Normal is for YOU! We want to know what you'd like to hear! Do you have a cool friend with a great story? We'd love to learn about, and from them. I'm www.petershankman.com and you can reach out anytime via email at peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  15:00 - Faster Than Normal Podcast info & credits. — TRANSCRIPT via Descript and then corrected.. somewhat: [00:00:40] Peter: Hey everyone. Welcome back to Faster Than Normal. My name is Peter Shankman. I am thrilled that you're here for another episode. We are talking again to a recurring visitor, Sharon Pope. Who was on about two or so years ago runs a company called Shelpful, and I love the concept. It's the instant accountability service that pairs you with a real human buddy to help you build good habits, like big habits like getting exercise or small habits like taking out the trash on time. I could use one to remember to walk my dog, but actually we can do that too. the dog. The dog reminds me to do that. I could, I could use my other thing, but, um, awesome. You are, I mean, Sharon, Sharon has tons and tons of, of awesome background. We've had her on before. Um, she ran marketing products. She was a, she, she advised startups at Y Combinator. She worked at zero down Green dot GoBank Loops. She managed PR back in the.com boom for a bunch of tech companies. So she's, she's been around the block quite a few times. So Sharon, welcome. At the beginning of the year here, 2023. Tell us what's been going on in the world of she and, and, and what, what new and interesting things you're doing and how, more importantly, how can our listeners take away some advice on building good habits, good rituals, forget about resolutions, let's talk about rituals.  [00:02:00] Sharon: Yeah. Resolutions, I feel like is the hot topic right now, but it's really about those big goals that I think people try to set. Right. Um, and we at Shelpful a lot of that, right? So Shelpful obviously the place where people can go to get support on whatever they're trying to get done. So tasks or habits, routines. Um, and so we often have people come in and say, I want to do X, Y, z. You know, like a giant list of things and a whole overhaul. And our, our response is always, you know, let's start smaller. Um, and not just because. That helps in a text message conversation or in a workshop setting, which is often how we're helping people. But it's because the research proves it out, right? So you know, the actual habit formation that happens in your brain happens when you feel successful. And if you have these giant goals that you set that are almost unachievable, then after a few days you, your brain, literally, Push against the habit because it's not feeling successful and doing it. So we like to have people really lower the bar, not because they're lazy, but because in lowering the bar, you're actually setting yourself up to feel successful, number one and number two to do the habit the next time. So whatever it is that you're trying to do, whether it's. You know, get movement in every morning. Wake up when your alarm goes off, do gratitude, take your dog for a longer walk, . Um, all these things are, are habits, and if you can work on wiring them in, you know, it, it can help, it can help you feel more successful the whole year instead of just, I don't know, the first month of the year, for instance.  [00:03:41] Peter: So, so basically what we're looking at here really is the concept of eating the elephant one bite at a time. [00:03:47] Sharon: Oh yeah. I think that's a great analogy. I think, and it's, it's, I think people often get, stir that analogy up when you're talking about tackling a big thing. because it's, it's what seems logical to get it done piece by piece. But what's been really enlightening for me as I I, so I became an actual certified habit coach in this path after starting Shelpful to solve my own problem, which was feeling completely overwhelmed with everyday stuff, right? The little things would just follow from my list, like getting movement and getting fresh air. Yeah, like you mentioned, taking my dog for a very long walk instead of just like having go to the bathroom. All these things that were important to my self-care were just falling off the list. So completely geeked out on habits became a sort of a habit coach through Dr. BJ Fogg who wrote the book Tiny Habits, um, and is kind of one of the preeminent. Behavioral scientists in the field, his research backs this up, that if you shrink something down to tiny, tiny, tiny, not only are you making it harder to not do, but you, it's that feeling of success from that small, small action is what wires the habit into your brain. So that's something we spend a lot of time. We have kind of a workshop now that we try to teach people those skills of feeling successful for the smallest thing. Cause it actually is a skill. You kind of have to learn that and, and especially for an ADHD'er who's very comfortable and a shame spiral situation. Yeah. I think that it, it's, it's hard to accept that the smallest version is okay, but that it's not only the reality and something that would be helpful for self-compassion, but the research backs it up!  [00:05:26] Peter: Yeah, no question about it. So tell us about, tell us a little more about that, because the, the premise of, you know, oh, it's the new year, we lose 30 pounds in January. No, you're freaking not. Right, right. You know, we, we, let's, let's be honest. No, you're not. Um, so you have to sort of start at the beginning. Um, what can people do just off the top of their heads, you know, what can we do right, right away, um, to sort of give us a little confidence that we can achieve these goals. [00:05:50] Sharon: Sure, and let's, let's play out your example, right? So if the big goal is to lose 30 pounds or, um, improve your health, then I think the first step would be, first of all, trying to think of an ongoing habit you can work on that you actually want to do. So if you love. Paddle boarding, then maybe pick a habit, like an exercise that you wanna do regularly that helps improve your balance, that would help you with that habit or that that activity that you really, really love, um, or that you're cooking more. If you love to cook, then maybe we're working on a habit that involves meal planning or um, meal prep on Sundays. Things that you genuinely want to do because like we, we talked about, we're working on kind of hacking the brain and so we have to like the thing. That's why bad habits are formed too, because cookies are delicious and and I love them, then I can form that habit. So picking something you really want to do, I think is key. And it might sound obvious, but you know, starting with box jumping, if that's not your thing, is probably not the way to go. Right. Um, And then the second step is making it super, super small. So, um, instead of, I'm gonna work out for 20 minutes every morning, there's, we can make it tiny. Like, after I walk outta the bathroom, I'm gonna put on one walking shoe. Or after I put my toothbrush back in the cup, I'm gonna turn on my Peloton. Right. Literally just, and that's it. And that's, and, and then we actually say the hack is to celebrate that small thing. Because on the craziest busy day, maybe sometimes you'll try on the Peloton. and literally have to just walk away from it. But you can still say you did your habit. Yep. Um, and so that's, I mean, those are the key things is, is making it smaller and attaching it to something you already do. So I mentioned like putting your toothbrush away. This is something that, um, is an existing habit so we can kind of hack the brain a little bit to, to stack those habits together. Right? So just like when I walk through the door as an adult, my hand goes behind me to pull it shut. That's what we're kind of trying to create is this habit, muscle memory. By making it small, by making it part of your existing routine. Right. That can help you form that. And th this is the type of thing that I would define as success, Peter, that if you told me that you turn your Peloton on every day after you put your toothbrush away, I would say that's something to celebrate. I would have no follow up question that I, I assume that some days you would've gotten the workout in too. [00:08:08] Peter: Right. Yeah, that makes sense. That makes a lot of sense. You know, it's interesting I think that, that people tie and I, I'd be curious your, your opinion on this. People tend to tie. Whether it's resolutions or rituals, to specific dates like, oh, dry January, or mm-hmm. , or, um, you know what, whatever, whatever those are, uh, the month before Memorial Day to get in shape. But why does it have to be tied to something? Why can't you arbitrate? I mean, when I quit smoking back in 2015 mm-hmm. , I mean, I quit years and years before that, but every once in a while I'd bum one, but the last time I had an actual, honestly got cigarette was March, fif March 17th, 2015. I just, I. no tie to that date whatsoever, I'd say, you know what? Screw it. I'm done.  [00:08:49] Sharon: Had a good, had a good St. Patrick's Day, and you're done.  [00:08:52] Peter: Yeah. Why is it so hard to just go to that, to go say, you know what? I wanna do something and make that change today, but, oh, you know what? I'll do it in February. I'll do it March 1st. Why? Why are we so stuck on tying it to something? [00:09:07] Sharon: Yeah, I, I think that, I mean, in smoking obviously has other addiction elements that I'm certainly not an expert on, but I think I can definitely relate to this Diet starts Monday mentality or, you know, big nears resolution, those things. And I think it, it's related to our tendency to have these bursts of motivation and willpower, which don't sustain, like you can kind of map it, right. You can see. Okay. Big burst of motivation and willpower, especially for an adhd, right? These things can't be dependent upon. So we have these moments where we kind of, um, we put a lot of our kind of motivation eggs in one basket of, okay, this is gonna happen. I'm doing it big, go big, go home. Never say die, right? Keep up the streak. All these things. And our culture. Our culture stokes this, it it, it makes us feel like it has to be all or nothing, which is why I think we have to put a start date on it. But what we always, I mean, what we work with people on, and as you know, we have, we kind of have our habit coaching, but we also have these accountability buddies that you text with. And the big part of what. I've seen from our members is that, start today with something small. Celebrate your small successes, and that adds up to something big. And if, if it's small enough, you can always start today. Usually, you know, like unless it's something that depends on you getting some piece of equipment or something you have to get from your Amazon order. But generally you could start if it's, if you make it small enough, you can start today. And if you can't. It's probably a sign that you're not starting small enough.  [00:10:43] Peter: Yeah, no, that's a really, really good answer. That's a really good answer. What else have you learned, um, as you've been going through? So, so you've been running the company now for a few years. What, what else have you learned? What would you, what would surprise people, um, about whether it's habits or about whether it's accountability? .  [00:10:59] Sharon: Yeah. We started this company in early 2021 as a response to my own frustration. And I, I've obviously, through that journey, I've found out or was finally diagnosed with my own adhd, which explained why so many people with ADHD were signing up for our service. Um, and I think, I think the main thing, it's, it's been interesting. I have, I've had this parallel path of learning a lot about myself and learning a lot kind of what, what support needs to exist in the world? Um, on my own track, I think being able to instantly see when I launched this service that I wasn't alone, that a lot of people felt a lack of support on the little things in life. Just felt like they were completely alone in these tasks of taking care of everyone in their life and taking care of work, but not taking care of themselves. It was, I wasn't alone in that. Which for me was not only enlightening and exciting from a business perspective, but just made me feel this immediate sense of community and and gratitude to be able to help people just like me. Yeah, and I think the other thing I've really learned is, As I, I've had this parallel path of understanding about my ADHD as I've been helping people with adhd and I've found it transformative. So the advice I just spat out on starting small and not falling to the shame spiral, that was advice I would not have been taking two years ago. And so I've had this kind of personal journey of being able. to number one, name a specific thing as adhd, like, I didn't pay that bill. I have adhd. I'm not a horrible person. , let me reach, let me, you know, I, I have a shelter. That's our, that's our name for an accountability buddy. So I, I literally texted her last night like, please, please, please make me cancel this fitness subscription that I haven't used and I like, and they're making me call, which is complete paralysis for me, of course. And so instead of blaming myself and being like, I suck as a person because I can't pick up the phone and cancel subscription, I mean, you know, you, I'm sure you can completely relate to this and a lot of people can, someone making me call them is like, oh, the worst thing in the world, the literal, worst thing in the world. Like I, I'd rather start a company. I'd rather learn to fly a plane , like there's a million things I'd rather do than c all a person to cancel something. Right. So I, I have, I've had this, I think, journey of self-compassion that I, I'm accepting support, that I know I need help on little things, and I'm not a bad person for that. [00:13:23] Peter: Yeah. I love it. I love it. Very cool. How could people find you?  [00:13:30] Sharon: Yeah, we are at www.Shelpful.com S H E L P F U L. Rhymes with helpful. Um, and we have all sorts of services you can find there. Our most popular thing is that one-on-one work with your own real human buddy who will remind you of your crap , basically, and help support you on any habits or tasks you're trying to get done. But we also have groups where you can be put in a group with four, with three other people and work on the same thing. So we have, we actually have folks with adhd. Um, we have groups, people working on all trying to get movement in, drink more water, anything under the sun, and we actually have some specialties. Um, in partnership, there's a company called Oak Journal that we're partnering with, and they have this kind of daily method where you do gratitude every day and set your top priorities every day. So groups are kind of going through that process together so they can stay on track and work toward bigger goals. So that's been really fun to do as well.  [00:14:26] Peter: Very cool. Well, Sharon, thank you as always for joining us at Faster Than Normal. I love it when you come by. It's great to hear from you. Glad things are going well, and we'll have you on again towards the end of the year. We'll see how we're doing with our, our, our, our rituals. [00:14:37] Sharon: Thanks for having me Peter. [00:14:38] Peter: All right, guys, as always, listening to Faster Than Normal. We love that you love us. Have any ideas for great guests like Sharon, let us know. Shoot me an email peter@shankman.com we'd love to include, and we will see you with another episode next week. Stay safe, stay happy. Bye bye :) Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at shankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week! 

Laugh After Dark is an award-winning standup comedy TV show on Amazon Prime Video.Kelsey Borlan Lee is a brand strategist, producer and the director of Laugh After Dark on Amazon Prime. Kelsey has nearly 20 years experience behind the camera as a photographer and later videographer. As a branding and visual communication expert, Kelsey has helped develop such brands as Living with Leah of ABC's The FAB Life with Tyra Banks, Chrissy Teigen and Joe Zee and partnered with The Annenberg Space for Photography to commemorate the opening of Lauren Greenfield's acclaimed exhibit, Generation Wealth. Kelsey has also collaborated and created content for such brands as Green Dot Bank, The Olympics, Visa, Mastercard, GoBank, Darling Magazine, Giving Keys and more.Robert Lee has produced, collaborated, and played keyboards on projects with artists such as KC & The Sunshine Band, New Zealand's award winning vocalist, Aaradhna, multi-platinum recording artist, Brooke Valentine, renowned R&B/Hip-Hop producer, G-1 (916 Music Productions), film composer and former drummer for Ours, Kirke Jan Blankenship (AcademyCurve), and is a BMI affiliate. Robert's engineering and production resume is equally impressive and includes doing session work in studios such as Eastwest (formerly known as Cello Studios), Paramount/Ameraycan, and Subliminal Entertainment, Inc.|Laugh After Dark|Website + Socials |JakeGallen|InstagramTwitterFacebookLinkedin|TimeStamps|0:00 - Introduction6:40 - What brought the LAD to Las Vegas?11:11 - Who takes the stage on LAD?13:25 - Curating for camera vs live audience17:50 - Incorporating new talent22:55 - Keeping it personal25:10 - Networking in Las Vegas32:40 - Vision of Do Tell!38:45 - Cancel culture in comedy52:30 - Comedy Fest59:14 - What does Las Vegas mean to you?|LISTEN and SUBSCRIBE to the platform of your choice|-Apple Podcasts-Spotify-Google Podcasts-Amazon Podcasts-Youtube (VIDEO RECORDING)

I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you're listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We've brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to https://rally.io/creator/SHANK/ make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! —— Sharon Pope is the co-founder and CEO of shelpful, the instant accountability service that pairs you with a real-human buddy to help you build good habits (they nudge you and hold you to big habits like getting exercise, or small tasks like taking out the trash on time). Prior to starting shelpful, Sharon was a startup executive for 15 years, running marketing and product. She advised startups at the famous startup accelerator, Y Combinator, and was Chief Marketing Officer at ZeroDown, Green Dot (NYSE: GDOT), GoBank and Loopt. Prior to that she managed PR and content for a range of tech companies at leading San Francisco-based PR agencies. Today we learned how she started her super helpful company Shelpful, how she learned that for her, exercise is medicine, and how she was using her ADHD as a superpower, even before she was diagnosed. Enjoy! In this episode Peter and Sharon Pope discuss:   2:17 - Intro and welcome Sharon, founder of Shelpful  2:50 - What prompted you to come up with this kind of idea? 4:12 - It seems like it's one of those things that truly requires getting to numbers of scale, right? 5:20 - Tell us about what kind of tasks people are using this for? 7:15 - What's the difference between what you do versus someone just saying, Hey Alexa, tell me to drink some water in 30 minutes? 8:17 - Is there an accountability/human trust balance happening here? 10:10 - Why do you think that we don't allow ourselves give ourselves the same respect that we give to other people?  11:35 - As this grows do think that you can find a category for pretty much anything? 13:07 - Is it a monthly subscription; how does it work? 13:48 - So if you are a shelper you're basically on call like full-time? 14:50 - What is the one thing that you know about yourself now, that you didn't know before you got diagnosed with ADHD, that has helped change your life? [How can people find you?] @shelpful on TikTok  INSTA  and Facebook and of course via www.shelpful.com 16:25 - Thank you Sharon! Guys, as always, we are here for you and we love the responses and the notes that we get from you; so please continue to do that! Tell us who you want to hear on the podcast, anything at all; we'd love to know.  Leave us a review on any of the places you get your podcasts, and if you ever need our help I'm www.petershankman.com and you can reach out anytime via peter@shankman.com or @petershankman on all of the socials. You can also find us at @FasterNormal on all of the socials. It really helps when you drop us a review on iTunes and of course, subscribe to the podcast if you haven't already! As you know, the more reviews we get, the more people we can reach. Help us to show the world that ADHD is a gift, not a curse!  16:57 - Faster Than Normal Podcast info & credits   — TRANSCRIPT:  — I want to thank you for listening and for subscribing to Faster Than Normal! I also want to tell you that if you're listening to this one, you probably listened to other episodes as well. Because of you all, we are the number one ADHD podcast on the internet!! And if you like us, you can sponsor an episode! Head over to https://rally.io/creator/SHANK/ It is a lot cheaper than you think. You'll reach... about 25k to 30,000 people in an episode and get your name out there, get your brand out there, your company out there, or just say thanks for all the interviews! We've brought you over 230 interviews of CEOs, celebrities, musicians, all kinds of rock stars all around the world from Tony Robbins, Seth Godin, Keith Krach from DocuSign, Danny Meyer, we've had Rachel Cotton, we've had  the band Shinedown, right? Tons and tons of interviews, and we keep bringing in new ones every week so head over to https://rally.io/creator/SHANK/ make it yours, we'd love to have you, thanks so much for listening!  Now to this week's episode, we hope you enjoy it! — My name is Peter Shankman. You are listening to Faster Than Normal. We are going to be talking about ADHD in all forms of neurodiverse today on this episode. And I am thrilled. That you are here. I have recorded an episode of in about two weeks. It has been a while. So it's great to be back. It is a, I don't know what day it is. It's Thursday. I believe it was a gorgeous day, outside, a little cold here in New York city, but still beautiful. And, uh, it is lovely to be with you today, wherever in the world you happen to be including Portland, Oregon, where our current guest is from.  Let's just say hi to Sharon Pope. Sharon Pope is the co-founder and CEO of a company called. Shelpful It's an instant accountability service that pairs you with a real human buddy to help you build good habits. They nudge you. They hold you to big habits to get you exercise, and small tasks like taking out the trash on time.  5 years, running marketing and product. She advised startups at the famous startup accelerator, Y Combinator, and was Chief Marketing Officer at ZeroDown, Green Dot (NYSE: GDOT), GoBank and Loopt. Prior to that she managed PR and content for a range of tech companies at leading San Francisco-based PR agencies. I love the idea because it's well, well needed and way overdue. Sharon, welcome to Faster Than Normal and first off, tell us what prompted you to come up with this kind of idea other than just finding another thing to do during COVID. Yeah. Thank you. It's really great to be here Peter. Um, yeah, I started this to solve my own problem. So I was, I think for my whole adult life, um, I'm 38 now. Um, was 37 when I started Shelpful. I I've really struggled with this kind of 10:00 PM feeling of  Looking down at my to-do list and realizing I did everything for everyone else, including work, and my two kids and all the “me” completely just fall off the list. So, you know, I to work out for like 20 minutes and that just got blown off because an email came in and that just drew me in. And so, I mean, after struggling with it forever, I tried to build a bot for it, like in 2018 and it sucked, I had kind of a fever dream one night and I was like, oh my gosh, we could do this with real people. So I put up a site overnight, convinced my friend to do it with me and that same week we launched the first version of Shelpful, um, to just try to answer that problem for everyone else, that people kind of needed more support and could use a real human accountability buddy, kind of sitting on your shoulder and saying, Hey, you said you were gonna work out at 8:00 AM. It's time to work out. I'm gonna ask you in 20 minutes, if you did it or not. And that kind of thing was what I needed desperately. And I felt like I wasn't alone.  I love the concept. It seems like it's one of those things that truly requires, um, uh, getting to numbers of scale. Right. You know, if you don't have enough people willing to be the accountability buddy then you gotta problem. Right. And so we have our own, we're kind of structured more like an Uber. So we find the accountability buddies. We train them. I mean, we've found some amazing people who. Are way better than I was in the early days. Uh, just having strong empathy and note-taking, and following up with you and we have them, we staff them, um, you just have to sign up and we put you with them. And honestly, as I dug more into this and looked at what else is out there, everything else requires you to just go find a friend. So you either find a friend in your real life, or you ask your mom to tell you to do something, or you go to Reddit and say, or Twitter or Google and say like somebody, please be my accountability buddy! And the answer is silence. And so that's kind of why we feel like this is working because the people who really need it, get it fast and you're instantly within a day you feel support like you've really never known.  Tell me about, um, what kind of tasks people are using this for? Cause for someone with ADHD, I mean, this seems like an easy and easy way to, to, to kill a lot of birds with one stone. What are people primarily using it for?  Right. So the thing that I was solving mostly was the health stuff, right? Like getting movement in and like planning my lunch instead of freestyling my lunch. For instance, when we saw people signing up, the first things were those things, for sure. But also things like. Help me remember to pay my bill. Um, can you remind me to take my trash out on Tuesday nights? Um, like the small, like kind of any range of things that falls off your list you could ask for help with; also just the habit of making it to do list in the first place. Right. So make sure I do my to do list every night before the next day, so that I can go into the day with, with fresh eyes and a clear idea of what I'm gonna do. Um, when we saw people starting up, we left, we left it really open-ended and now we have a bit more structure because we've seen what people ask for, but the open-ended thing we still get to this day. If people writing in saying I have ADHD and I could use a help with this because I forget to drink water. And I forget to do really simple things that may seem easy to other people, but aren't easy to me. Um, and I think as I, as I told you, that was really eye opening to me because I thought this was a problem that I kind of uniquely had. Cause I was quirky. And when people started saying that, it was this big ton of bricks that hit me, that I realized I actually had ADHD or I, you know, at that point I kind of had all this flashback of me asking doctors throughout my life, why I have to wait to the last minute to do things. And, and they just said, oh, well, you're good at your job, or, oh, you get good grades and you just don't have, you don't have this. Um, and so it was really eye opening to me because my mentors actually ended up kind of telling me that this was working for them. And it was because of the same reasons it worked for me. Tell me why, and I'm just playing devil's advocate here. Um, why couldn't someone just, What's the difference between what you do versus someone just saying, Hey Alexa, tell me to drink some water in 30 minutes?  It's a really good question. I have had a notification on my calendar to meditate since 2017 and I've done it once. Um, I think that we, I mean, especially, I mean, people have ADHD. We have a million notifications and snoozing them gives us zero guilt and makes us think zero seconds about it. It's gone. I snooze the notification and it's out of my life and I'm going back to whatever else I was doing. It's really different when you have a real person on the other end. So if you have a shopper, you know, Chanel, we call them shelpers our accountability buddies, you know, she knows asking you, Hey, did you know, have you drank water? Like how many ounces are you? If you ignore her, you feel kind of guilty, but the guilt kind of works in your favor because it's fueling your own habit, right?  Is there a, well, that was my next question. Is there sort of a, I don't wanna say, I don't wanna call it guilt cause I don't want to put it down. Cause having to kinda build it out is not sensitive to be embarrassed, but is there a word I'm looking for a, a…. I don't want to disappoint my accountability. Like, you know, I. Have a trainer at the gym at five 30 in the morning, because I'll probably go to the gym if I didn't have one, but I might not work out as hard.  Right.  Right. And so he makes sure I do so is it? And if I don't, he calls me on it and I don't want to, you know, I don't want him to think that I'm a loser and not doing it.  So is there, is there that level of, have you seen that at all? Have you seen people like, oh yeah, I love this. Because again, for lack of better word, it shames me into making sure that I'm doing.  Right. I mean, there, I shame, shame, disappointment. All those I think are, are mixed in with even just the word accountability, right? Somebody is waiting for you and asking you, and they're just there on the other end. Just kind of like hanging in the balance until you answer them, or you show up at the gym or you show the evidence that you did your to do list. So the fact that it's a real human, I mean, This is something we can all relate with, right, If somebody, if you're doing something for somebody else or in, in community with somebody else, you're much more likely to do it. And I can relate with you, Peter. Like I, the best and healthiest times in my life were admittedly. Pre-kids when I had like a, every single morning workout group that I went to and if I was late, everyone would be delayed in getting like the run around the block that we started out with. I, that, that fear of letting someone else down. Was yes. Maybe shame isn't the greatest word, but it works and it, and I felt good at the end of it. And it wasn't something that stuck with me and made me feel sad. It made me feel good. Cause I got the energy I needed from a workout.  In this case and not in a negative way, but why don't you think we place other people's feelings and not wanting to hurt their feelings or, or, or not show up and disappoint them above our own. I know that if I wake up every day and do an hour of hard workout for 10 minutes on the treadmill or Peleton, whatever, you know, it's going to be beneficial to me. Right. But I don't give myself the same. I don't offer myself that same ability, uh, to, to not disappoint myself that I might offer it to someone I'd have to meet someone else. Why do you think that we don't allow ourselves give ourselves that same respect that we give to other people?  Right. If only I had had the answer for that!! I feel like that's what, I've the question I've been asking myself for a decade, right? Like, and I, that's what I think that. That's that's why shelpful. That's why we created Shelpful, because it's the fact that there's somebody else invested in your personal health and habits on a daily, hourly minute level basis. It, it, it triggers that part of your brain wants to do something for others or that, that get stuff down because somebody else's depending on you. And I mean, that's, that's, you know, for me, a thousand percent why I would get something done over just the fact that it's good for me. Um, I know it's good for me. I could tell you the calories and pretty much any food. I know, I know workouts to do, like I know how to work out, ..but the question is, do I do them just because they're good for me. And that's what I've always struggled with.  Do you think that, um, as this grows, I mean, the categories you have right now are pretty much anything, you know, you can find me accountability, buddy, for virtually anything. Are you breaking it into certain sections or certain, how does it work?  Yeah. So we started out thinking, okay, let's start with health. Right. Cause that was my personal thing. And um, it felt like from my marketing background, like start with a niche and expand and we found really, really early people were clamoring and kind of yelling at us like, well, the reason I don't get my workout done is because this happens that I also need help with. Right. So we're not just the reason we don't get things done. Isn't because we are bad or just go sit in front of the TV. It's because the life happens and makes the other things not work. So we ended up just kind of blowing it up and within like a week of launching and making it just be like, well, you tell us what you need help with. Um, any habits that you want to form our buddies, our shelpers can hold you to they're really. Uh, limit and it's almost, self-limiting like, so Peter, if you came in and said, I want help on 20 things. Well, the shop would probably say, well, let's start with a few so that you don't just snooze me and just put me away or turn off your phone. Like let's kind of start working through it. But once you get a few things established. You could always add on, like while I watched, after I washed my face, I want to like, some people have skincare as, as a goal, right? So after I care for my face, I want to do 20 squats. So you can kind of just keep layering on habits to the ones you've already established a few, and it really is limitless. Is it a monthly subscription; how does it work? Yeah, it's monthly. We have a weekly option too, um, like as, as low as $13.75 a week. And then for month it's a little over $50. Um, and it, yeah, I mean, it feels, people are feeling like it's a really good value cause you get, um, Monday through Friday, basically unlimited access to your shelper so you're kind of just text them and anytime you have an update, they usually respond pretty quickly. And then they nudge you along based on kind of habits that you've established. So you want to work out Monday, Wednesday, Friday at 8:00 AM you're going to get a ping from them saying hey, time to work out, um, and a follow up to make sure you did it. Um, so you.. and then weekends are a bit quieter because shelpers are human, um, so they kind of recharge their batteries on the weekends and then hit it full force again on Monday.  So if you are a shelper you're basically on call, it's like a full-time.  It is, it's a really, it's a flexible gig, right? So they, um, they end up working. I mean, depending on how many have just a couple hours a day. Um, but they are able to, we have technology, we're a technology company, as well as the service. So we have helpful technology that helps them plan and, um, take notes and get things organized. So they're not having to be glued to their, their phone, but they have. The ability to work from their mobile phone. Um, so people who are shoppers are people who really appreciate flexibility. So, um, you know, imagine caregivers stay at home moms, um, hairstylists, we have a few, so people who are- it's a gig, but they're just these naturally empathetic people who are, who care a lot and have great memories and are skilled note takers and they, they really make it happen for their members.  It sounds fascinating. A shelters.xom?  www.SHELPFUL.COM  Sorry. My bad. I meant shelpful, shelpers the people who work at ShelpFul. Awesome.  What is the one thing that you know about yourself now, that you didn't know before you got diagnosed with ADHD that has helped change your life? Wow. Um, I think so.. starting, I started this company in March, kind of had the lights go on in my head that this is something I had in, I don't know, April and by May I had a diagnosis in my hand. Um, I now know that for me, exercise is medicine. Um, it's not something that's optional for me. It actually changes the whole way my day goes. Um, and so now that I'm able to look at it as that I've actually been able to be successful in making it happen. Um, and I, I've joined a shelpful group, which is, we also have a group product. Um, and that allows me and I have group and they hold me accountable to it too. So I have what, you know, I'm trying to put a focus on making sure that I have that fuel that I need. Um, and that awareness of ADHD actually helped me just reframe how I looked at that.  What an awesome answer, thank you Sharon. Very cool.  Guys. You've been listening to Faster Than Normal, our guest today is Sharon Pope. She runs a phenomenal company that I'm falling in love with more & more called Shelpful, and I am definitely check it out. You can find it a www.Shelpful.com you can find me @petershankman and @fasternormal and on www.FasterThanNormal.com anywhere you grab your podcasts, the book. On Amazon. It's actually, I think it's fourth printing, which blows my mind. I get emails every day that people really liked what they were reading and I helped them and it just makes me so happy. I love, I love that. So I will keep doing that for as long as I possibly can. Guys, that feel free to reach out, say hi, tell us any guests that you'd like to see on the show. We'd love to hear you. Anyone who sends me any info tells us of the guests, whether we use them or not. I will send you a shank point, uh, for those who don't know. Uh, it's a long story. I'll tell you another time, but I say anyone who sends guest info to me, I will send you a brand new shank point is currently trading around 10 bucks a coin. It is a cryptocurrency, and it's a lot of fun for some of the ADHD. It's fun because you have to stop yourself from watching everything. Oh, it's up? It's down. Okay. Anyway, squirrel!! Sharon. Thank you again, guys. Thank you for listening. We will see you next week. Have a wonderful week. Stay safe, stay happy. — Credits: You've been listening to the Faster Than Normal podcast. We're available on iTunes, Stitcher and Google play and of course at www.FasterThanNormal.com I'm your host, Peter Shankman and you can find me at petershankman.com and @petershankman on all of the socials. If you like what you've heard, why not head over to your favorite podcast platform of choice and leave us a review, come more people who leave positive reviews, the more the podcast has shown, and the more people we can help understand that ADHD is a gift, not a curse. Opening and closing themes were composed and produced by Steven Byrom who also produces this podcast, and the opening introduction was recorded by Bernie Wagenblast. Thank you so much for listening. We'll see you next week. 

Welcome to Saga Kraft: myths, fairytales, legends stories, comfort us, inspire us and heal us. Please join us. As we share our stories, both old and new, more than anything, we are open to the story and it's unfolding at times. It may be one story told by one person at times it's the same story told through three different voices. In the end, we go where the story takes us and we invite you to follow. I'm C a writer, artist, and storyteller. I'm Betsy, a medium and teacher of mystery. I'm Gabriela, an artist and practitioner of folk magic. We are magic. Oh, very common in training. That I've chosen is the story of from the North Epic poem called the Sears prophecy or Volvo spa. And a little background is that the Norris and Viking and pre Viking times were not literate. The North myths were well known through oral tradition for the Norse. Inventing a new story was not valued as much as the poetic retelling of a known story. The versions that we have of the myths were written during the times when conversion to Christianity had already occurred, when stories were still largely remembered. Before being written down myths were living and could change from storyteller to storyteller. Also there wasn't organized religion, but instead during those Viking and pre biking times, the heads of settlements, their wives, or even poets were the storytellers and officiator is that ceremonies and could tell the myths from their own perspective. The Epic poem, Vola spa begins after creation has already occurred. And through the telling of the story, the Norris creation myth gets retold, including the story of GoBank herself. The story goes like this. A sear, a prophetess is summoned by the all father Odin King of the gods. She's a mighty practitioner of side in life and her power is vast and undiminished. Oh, comes to her as a seeker and asks her about the oldest deeds of gods and men. She gives him much more than he asked for. She starts by remembering the night worlds and nine giant hisses, and that they raised her in those long gone days. She remembers the seed from which the world tree Yik dress cells sprouted that tree, which holds the nine worlds in the beginning. There was no land, no sea, no earth or sky or a greenery. There was just a huge yawning, chaos void called goodness, a gap and an immense giant named Emir. Dismembering ear. Oh, then and his brothers created the nine worlds from his body in these worlds, the sun and the moon, and the stars help things to thrive, but they themselves knew no order, no knowledge of their true places and no sense of their true might. All the God powers went back to the Thrones of fate, that place of the sacred gods and together, they made a decision and that decision became time itself. It's included the naming of night and day and the separation of them and the orderlies cyclical aspects of time. Then on the vast Plains of Eve, all the gods continued. And created workshops and made temples high shrines, golden treasures, and many tools with which to create more happy about this. They played in their lush gardens and enjoyed the plenty they had created. They had lots of gold Ben, three terrible and powerful giantism came from Yotes and hammer the world of the giants. Thus ending that golden age, the God powers went back to the Thrones of fate and decided to make dwarves many dwarves out of the remainder of the giant is rotting limbs. These dwarves were little and manlike. Three gods and full of people. Power and passion went back to mid guard and found two pieces of driftwood, ask an umbrella who were weak in capable. And without it's looking in human, they had no breath, no soul and no life breadth. So, and life itself was given to them by the three gods and ask an envelope, became humans. That sprout of gig dress. So now grown into a mighty tree, develops drew drops from it as it stands forever green over IRT as well, three wise ones known as NORNS live under the tree at the...

A few weeks ago gas prices were ridiculously low. As people are getting back to work we're seeing gas prices start to move up in price. With gas getting more expensive and as much as we have to drive to deliver for gig economy apps, how do we make sure that we're not paying too much for gas?Before diving into that topic, a couple things we touched on to start the episode:Last week the government added funds to the EIDL relief loans. Stay tuned to the EntreCourier website, we'll dive into that soon. Also, June 30 is the deadline for the Paycheck Protection Program. Here are some PPP relevant links:How the PPP program works for independent contractorsMy process applying for the PPP loansHow PPP loan forgiveness works for independent contractorsWhere to apply for PPP LoansDoordash has been said to be dangling 'bonuses' for completing so many deliveries. They were promising "you'll earn at least $1750" for 300 deliveries. That's not a bonus, that's not money on top. It's just a minimum earnings of less than $6 each.Go check out Mike Delivers. Another delivery based podcast that's well done.Okay, on to this week's episodeYou can follow along on the blog post associated with today's episode and see links and screenshots there.The most important tip for cutting down on gas costs? Drive lessI drive around in a 20-mpg Chevy Equinox and spend less on gas than a lot of people who drive a Prius. Why? Because I keep my miles down. Too many drivers are driving way too many miles. Don't be that guy (or gal).Don't drive extra miles to save on taxes. I learned on Uber Eats that distance was a better factor for evaluating deliveries than the offered price.Use the available cost saving tools.Use my GetUpside referral link to receive a bonus 15¢ per gallon cash back on your first fill up.Check out GasBuddy for info on gas prices and save money on gas purchases with their debit card. (not an affiliate link.Get the GoBank card from Uber Eats for up to 6.5% cash back on gas. Don't deliver for Uber Eats yet? Sign up here.Use gas savings at warehouse clubs like Costco and Sam's ClubKeep the big picture in mindThink about what the cost is for whatever savings you pursue. Driving 6 miles out of your way costs you more in time and vehicle cost than what you save. More about the EntreCourierYou can get more tips and ideas at our website, Entrecourier.comOur Podcast page is at DeliverOnYourBusiness.comSign up for our weekly Courier Nation Motivation emailGet in touch with usFollow us on FacebookFolow us on TwitterConnect with us on LinkedinFollow us on InstagramNeed an inexpensive delivery bag to get started with delivery? You can purchase this oneFor a professional looking polo or shirt for deliveries, check out the Independent Delivery Pro Gear Shop

Many banks say, "We're really a technology company," but Green Dot is an actual tech company that bought a bank, and its banking-as-a-service philosophy proves it. On this podcast, Green Dot Chief Revenue Officer Brett Narlinger says his bank is building solutions to be embedded in apps that don't even exist yet. And Green Dot is not worried about being a "dumb pipe" -- Narlinger said the bank doesn't insist on its brand being in the forefront of all the services it provides. Green Dot has several high-profile partnerships, such as GoBank account for Uber drivers with realtime payouts, and the bank is built to deploy more such innovations. "If we weren't doing things with the icons of the [tech] industry, I'd be very nervous," Narlinger said. He also discusses how P2P's popularity may organically lead to more mobile payments volume at the point of sale.

Many banks say, "We're really a technology company," but Green Dot is an actual tech company that bought a bank, and its banking-as-a-service philosophy proves it. On this podcast, Green Dot Chief Revenue Officer Brett Narlinger says his bank is building solutions to be embedded in apps that don't even exist yet. And Green Dot is not worried about being a "dumb pipe" -- Narlinger said the bank doesn't insist on its brand being in the forefront of all the services it provides. Green Dot has several high-profile partnerships, such as GoBank account for Uber drivers with realtime payouts, and the bank is built to deploy more such innovations. "If we weren't doing things with the icons of the [tech] industry, I'd be very nervous," Narlinger said. He also discusses how P2P's popularity may organically lead to more mobile payments volume at the point of sale.

Professor Dog provides inspiration for Greendot Bank's effort to create financial products that serve and safeguard consumers' financial lives. Once known as Streiter the Heater, Steve Streit is now often called the Prepaid Card King. He is the founder and CEO of Pasadena-based Green Dot Corporation and its wholly owned subsidiary bank, Green Dot Bank, described as a “pro-consumer financial technology innovator with a mission to reinvent personal banking for the masses.” In this episode of Barefoot Innovation, I spoke with Steve about the former disc jockey’s pioneering foray into the re-loadable prepaid debit card industry and how his “highly curious mind” keeps him at the forefront of financial services innovation. As someone who created radio stations with names like Easy 105 and Country 103 (many of which still thrive in today’s fragmented broadcast market), Steve is known for bringing simplicity to his platforms, which now include the Green Dot prepaid card and its award-winning GoBank mobile checking account. Speaking of financial products, Steve believes: “If you have to have an owner’s manual, you messed up.” It is easy to see how he translated his connection with radio listeners into serving bank customers with an affordable product and cutting-edge technology that did not require opening a bank account. Conceived in 1999 as iGEN, a company offering teenagers a pre-loaded debit card so that they could make purchases online, the company was re-branded as Green Dot when Steve realized that his product was primarily used by under-banked adults. Effectively tapping into a 73 million person “niche” market, Green Dot has since built a large-scale "branch-less bank" distribution network of more than 100,000 U.S. locations at retailers, neighborhood financial service center locations, and tax preparation offices,as well as an online presence in leading app stores and through providers of online tax preparation. Its MoneyCard partnership with Walmart was recently renewed for five years. In 2011, under Steve’s leadership, Green Dot became a bank-holding company with the purchase of Bonneville Bank in Provo, Utah.  The subsequent acquisition of mobile geo-location start-up Loopt led to the development of GoBank, the first bank account designed from scratch to be opened and used on a mobile device. This past Tuesday, Green Dot announced the official opening of Green Dot Shanghai a high-tech facility that will bolster its “follow the sun” strategy to deliver high-scale, high-quality, and efficient technology services around the clock. Steve has won numerous awards, including the Ernst & Young Entrepreneur of the Year 2005 award for Southern California, as well as its National award winner in the Financial Services category in 2011.  He has been honored with the Prepaid Industry Leadership Award in 2008 and recognized as the 2011 recipient of the Technology Leadership Award from Los Angeles County Technology Week.  The father of seven grown children, Steve also works to improve the lives of children in need. In 2009 he founded Patti’s Way, a charitable foundation providing grants to single mothers and their children. Steve also volunteers in mentoring LA County Foster children and supports the LAPD’s Hollenbeck Police Athletic League (PAL). Not one to be left out, Steve’s schnauzer, Professor Dog, was on hand as I interviewed him by phone at his California home. Listen to this week’s episode to find out how Professor Dog became an inspiration for Green Dot Bank in our lively discussion on how innovators and banks can best create products that serve and safeguard financial consumers’ lives. Please subscribe to the podcast on iTunes or open your favorite podcast app and search for Jo Ann Barefoot. You can also subscribe via the RSS link below.   Barefoot Innovation Podcast RSS 

Kengo Hamasakiさんをゲストに迎えて、Apple Pay, NFC決済、Stripe などについて話しました。 Show Notes Rebuild: Aftershow 63: Secret Agent Watch (naan, hak) 驚異のApple Payビジネスモデル – 詳細分析と最新情報まとめ | WebPay運営者ブログ How Apple Pay Really Works and Why You Should Begin Using it Immediately - Kirk Lennon Google Wallet Blocked By US Mobile Carriers (2013) Host-based Card Emulation | Android Developers Retailers are disabling NFC readers to shut out Apple Pay | The Verge CurrentC LevelUp Stripe: Apple Pay iOS Developer Library: Payment Token Format Reference The Real Reason PayPal Isn't an Apple Pay Preferred Partner | Bank Innovation Apple Pay Integration | Braintree niw: Clipper card reader launches Apple Pay. Google Online Security Blog: Strengthening 2-Step Verification with Security Key WebPay Launching Square in Japan - lessons learned by Randy Reddig Stripe Connect WebPay OAuth Extend Zero-decimal currencies : Stripe: Help & Support Active Merchant Simple GoBank

On today’s show we are 40% Google with stories about Zavers and Fieldtrip, 40% payments with stories on PayPal and GoBank and all in with RedStripe’s latest local initiative. Plus special guest Dan Foreman of Lumi Mobile talks the death of surveys.