Podcasts about health systems reform

Welcome back to Egg Meets Sperm! I'm Dr. Aumatma, and this is the best podcast to get all the vital information you need to support your fertility journey holistically for you and your partner—because fertility takes two.Today, we're joined by Dr. Joseph Antoun, CEO of L-Nutra, the company behind the groundbreaking ProLon Fasting Mimicking Diet. Dr. Antoun's passion is enhancing human longevity, and he's here to share how fasting can impact fertility and support reproductive health.In this fascinating conversation, we dive into:✨ Topics Covered:The science behind different types of fastingHow the Fasting Mimicking Diet promotes cellular rejuvenationThe connection between biological aging and fertilityClinical research on ProLon and its benefits for metabolic healthTips for safely incorporating fasting into your fertility journeyDr. Antoun also shares incredible insights from his impressive background in health policy and aging research, including how fasting can reverse biological age and improve overall vitality.Dr. Joseph Antoun's passion is to enhance Human Longevity. He is the CEO and Chairman of the Board of L-Nutra Inc., a unique Nutrition technology company leading the Longevity and Food as Medicine markets.Before taking on these roles, Dr. Antoun was the CEO of Health Systems Reform, a boutique consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform. He served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI), as member of Forbes Business Development and as head of Business Development for Emerging Markets at Eli Lilly & Company.Dr. Antoun has dedicated his professional experience to launching two novel markets: the first is the Longevity Market whereby he launched the first tested and patented healthy aging product called ProLon. The second is the Food as Medicine market whereby he launched Nutrition for Longevity which is now amongst the first food ever to be reimbursed by CMS and insurances.Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. He is married to the loveliest Carine, has three amazing boys and stays healthy by consuming ProLon and walking daily for hours while on his phone.Learn more about Dr. Antoun and ProLon:L-Nutra: https://l-nutra.comProLon Fasting Mimicking Diet: https://prolonfast.comLet's chat! I want to hear from you! Send me a voice memo with:- what you loved- what you want to see improve- any guests you want me to bring on- AND any questions you want me to cover on the podcast!Did you know you can join my private community to support you in getting Fertile As...

Special THANKS to the episode sponsor Magic Mind! Limited offer: Get up to 48% off your first subscription or 20% off one-time purchases with code   CLAUDIAG20  at checkout.   You can claim it at: https://magicmind.com/claudiag   ------------- EPISODE SUMMARY Join scientist and mindset & high-performance coach Claudia Garbutt and longevity expert Dr. Joseph Antoun, the CEO of L-Nutra as they discuss science-backed strategies for living longer, healthier lives.   In this episode, we talk about: - Fasting & the Fasting Mimicking Diet - Why Intermittent Fasting is not Enough - Best Science-Backed Tips for Promoting Longevity & Healthspan   EPISODE NOTES Dr. Joseph Antoun is a visionary leader and renowned expert in the field of longevity, dedicated to enhancing human healthspan through cutting-edge nutrition technology. As the CEO and Chairman of the Board at L-Nutra for over 7 years, Dr. Antoun is at the forefront of the booming longevity industry. Prolon has sold more than 3M products, has more than 1M customers globally, and backed by $100M in funding and 132+ patents.   Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council.   Before taking on these roles, Dr. Antoun was the CEO of Health Systems Reform, a boutique consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform.   Dr. Antoun has dedicated his professional experience to reforming health systems towards preventive care, to create a market for healthy aging by launching the first aging and longevity product called ProLon, and to bringing back fasting as a longevity practice to humanity. In 2016, Dr. Antoun launched the Fasting Market, which by 2018, became the #1 nutrition regimen in the US, and continues to grow in popularity. In 2018, the Fasting Mimicking Diet was granted a patent on 'promoting longevity and healthspan'.   Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College.   Links: www.prolonlife.com   https://l-nutra.com/   https://www.instagram.com/prolon/?hl=en    https://www.facebook.com/prolonfmd/   https://www.linkedin.com/in/drjosephantoun/     ------------ Click this link to listen on your favorite podcast player and if you enjoy the show, please leave a rating & review: https://linktr.ee/wiredforsuccess   ------------------   Music credit: Vittoro by Blue Dot Sessions (www.sessions.blue)   -----------------   Disclaimer: Podcast Episodes might contain sponsored content.

In this episode, I am joined by Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.   L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body's natural ability to fuel and rejuvenate itself. L-Nutra's team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan. Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I would be forever grateful. Connect with Dr. Joseph Antoun - Website: https://l-nutra.com/ Instagram: https://www.instagram.com/prolonfmd/?hl=en Facebook: https://www.facebook.com/LNutra/ Learn more about the products and supports I recommend from some of our amazing partners - St Francis Herb Farm education includes webinars, blogs and articles on important topics including the plant medicines that they create to promote women's health by targeting digestion, allergies, immune support, heart health, brain health, and sleep. I use and recommend their products and you can use the code JENNPIKE15 at checkout to save 15% off your order. Skin Essence is Canadian-founded, organic, non-GMO, and does not test on animals; this company is one that we love and have around the house. You can even talk to the company to get advice on which products may be right to try first. Save 15% off your first order with the code JENNPIKE15 and use code JENNPIKE10 to save 10% off every order after that.

How can you measure autophagy for certain? And what are the key stages to an effective fasting regimen? Returning guest, Dr. Joseph Antoun from L-Nutra, the visionary company spearheading the fast-mimicking diet revolution, is here to answer these questions. In this enlightening conversation, we delve into: New clinical trials that prove the fast-mimicking diet not only mimics fasting but enhances the benefits. The science of autophagy: What it is, its tremendous health benefits, and groundbreaking methods for measuring it—no more guesswork! The three stages of fasting, and how you can reach each one for optimal health benefits Dr. Antoun's recommended frequency for a 5-day fasting regime per year—because timing is everything. How to nail intermittent fasting and incorporate it seamlessly into your life. A deep dive into clinical trials that show the fasting mimicking diet can actually reverse diabetes. And so much more! Dr. Joseph Antoun is the CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He is also the former CEO of Health Systems Reform, an organization committed to optimizing public health. - Get 20% OFF All Products at https://l-nutra.com/ by using Code “JOE20” - Check out SelfDecode - Join Joe's online community Timestamps: (0:00) - Intro (2:58) - Fasting mimicking diet best benefits (5:12) - Discussing autophagy (23:58) - Recommended number of times to fast (26:10) - Fasting for diabetes (28:27) - How to properly do intermittent fasting (42:00) - Nutrient sensing (47:43) - Theories on stem cells (50:02) - Clinical trials supporting fasting mimicking (54:57) - Biological aging tests (1:07:56) - Does Joseph take supplements?

In this episode Dr. Antoun talks about:His background and his journey through healthcare to biotech industryHow L-Nutrra came aboutDescribes what L-Nutra is and the goal of the results5 pillars of longevityThe differences of L-Nutra vs othersBest lifestyle for longevityAnd so much more including a great tip at the end that you don't want to miss!Dr. Antoun's bio:Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph UniversityLinks: Website: https://l-nutra.com/Facebook Page: https://www.facebook.com/LNutra/Support the showPlease support this podcast: https://patreon.com/therootofourhealth and https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for monthly updates including podcast episodes and fun things about health and wellness http://bit.ly/monthlyupdatesemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Email me: therootofourhealth@gmail.com

Does a fast-mimicking diet give you the same benefits as a 5-day water fast? How important is periodic fasting - also known as prolonged fasting - to your health? What is the best length of an intermittent fast? In this episode of The Joe Cohen Show, we dive deep into the world of fasting with our guest Dr. Joseph Antoun from L-Nutra, the pioneering company behind the revolutionary fast-mimicking diet. We discuss the science and mechanisms behind the fast-mimicking diet, exploring how it allows you to consume food and trick your body into thinking it's fasting! Dr. Antoun also shares his thoughts on the best time to stop eating, how long your intermittent fast should be, and how these practices can improve your longevity. Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. - Discover fasting at L-nutra - Check out SelfDecode - Join Joe's online community - Follow Joe on Instagram & TikTok Timestamps: (0:00) - Introduction (1:48) - Longevity and fasting (7:10) - Fasting by nourishment vs. deprivation (13:06) - Periodic fasting vs. intermittent fasting (15:41) - Eating while fasting (21:37) - The structure of a fast mimicking diet (25:03) - Mimicking an intermittent fast (25:43) - The mechanisms behind fasting

Fasting of the body is food for the soul Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters’ in Medical and Biological Sciences at Saint Joseph University. L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body’s natural ability to fuel and rejuvenate itself. L-Nutra’s team of researchers and collaborators are leaders in the field of nutrition related to longevity and health span. Topics Discussed: The impact fasting has on our health The connection between longevity, nutrition, and fasting The 5 pillars of health from people that have lived to greater than 100 Autophagy The difference between prolonged fasting and intermittent fasting How to leverage the fasting we already do while we sleep to improve our health How to use nutrition to potentially prevent age-related diseases Prolon and Fast Bar This podcast is NOT medical advice. To purchase the book The Longievty Diet CLICK HERE To purchase the Fast Bar on Amazon CLICK HERE To purchase Prolon on Amazon CLICK HERE Tp purchase Oura Ring CLICK HERE To visit L-Nutra's website CLICK HERE To visit Prolon's website CLICK HERE To reach Amy Stuttle for questions or comments please email podcast@amystuttle.com To visit Victory Men's Health webiste CLICK HERE Victory Men's Health INSTAGRAM Victory Men's Health TWITTER

Join Dr. Gladden in this conversation with Dr. Joseph Antoun. He is the CEO & Chairman of the Board of L-Nutra and a Forbes Business Development Council member. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Master's in Medical and Biological Sciences at Saint Joseph University. In this episode, they talk about what human longevity means and new discoveries in science and medicine that can move us all closer to the ever-elusive Fountain of Youth. Do you know the difference between prolonged fasting, intermittent fasting, and TRE and their benefits? What can you do to increase your odds of living past 100 AND being healthy while doing it? Listen to hear more.  Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120   Dr. Gladden welcomes Dr. Joseph to the show. (00:51)  Dr. Joseph explains how he got into what he is currently doing. (1:46)  Dr. Joseph talks about his transition and how his passion developed for what he does currently. (3:18)  Dr. Gladden asks Dr. Joseph what it is like to support the government. (5:03)  Dr. Joseph lists areas where the government has failed. (8:00)  Dr. Gladden brings up how sugar, salt, and fat are addictive. (9:50)  Dr. Joseph states how unhealthy fat is cheap and how it's a choice between healthy fat and unhealthy fat. (11:50)  Dr. Gladden adds how finances, taste, and tradition affect what people eat and how there are many hurdles to overcome regarding healthy eating. (13:20)  Dr. Joseph describes how people testify of how ProLon changed their lives, bodies, performance, mental clarity, and taste buds. (14:50)  Dr. Gladden explains that if you're going into intermittent fasting, it's almost better to eat breakfast, eat lunch, and skip dinner. (16:18)  Dr. Joseph says that if you eat something during the day, you actually eat less at night. (18:05)  Dr. Gladden clarifies that the ProLon five-day fast-mimicking diet is essentially a kit that contains these foods that don't break a fast. (20:05)  Dr. Joseph mentions that after two days of fasting, your body goes into a special defensive mechanism (21:45)  Dr. Joseph explains that every cell is impacted and pushed to rejuvenate when we fast. (23:00)  Dr. Gladden adds that fasting helps reboot the body in a spectrum of tissues and organs. (24:50)  Dr. Joseph shares that everything they do involves lab, preclinical, and human trials. (26:30)  Dr. Joseph states that fasting is a major foundational piece in the longevity space. (29:30)  Dr. Joseph mentions that three different five-day fasts a year is best. (31:09)   Dr. Gladden talks about how insulin drives the aging process, cellular and vascular senescence. (33:40)  Dr. Joseph breaks down what fast does to the body. (35:20)  Dr. Joseph reveals how they tripled the impact of what the FDA would consider a drug. (37:20)  Dr. Gladden notes how high-protein diets activate mTOR. (39: 30)  Dr. Joseph mentions an article by Valter Longo published four months ago on the meta-analysis of IGF. (41:10)  Dr. Gladden describes how in practice, they use rapamycin to suppress IGF-1 while they're doing some other things (43:27)  Dr. Gladden elaborates on intermittent fasting and how it is excellent for anyone with a malignant cell in their system. (45:30)  Dr. Joseph comments that it's better to starve cancer than feed cancer. (47:44)  Dr. Joseph points listeners to where they can find the research he mentioned. (49:10)  Dr. Joseph shares how one of his most significant recommendations is eating dinner early in the evening and not snacking late at night. (50:00)  Dr. Joseph explains how the brain is a fat organ. (51:43)  Dr. Joseph points listeners to where they can find more info on prolonfast.com.(53:10)       Visit our website, www.gladdenlongevitypodcast.com, for more information on this episode and other episodes as well. Click on the link to let us know what you'd like us to talk about on the podcast too!      Follow us on social media!     Instagram: @gladdenlongevity     Twitter: @gladdenlongevit     Facebook: @GladdenLongevity          For more information on our practice or how to become a client, visit: www.gladdenlongevity.com      Call us: 972-310-8916      Or email us: info@gladdenlongevity.com     To learn more about L-Nutra, or Dr. Antoun:  https://l-nutra.com/   https://www.linkedin.com/in/joseph-antoun-b20ab5a/   https://www.facebook.com/LNutra/    Discount code:  Click HERE and use GLADDEN20 for 20% OFF your L-Nutra kit.   

In this episode, I interview Dr. Joseph Antoun. He is a medical doctor and expert in the fields of fasting and longevity. In this episode we discuss: What is health and how do we define it Biological vs Chronological age Lifespan, Healthspan, and disease span The most problematic foods The five pillars of longevity Fasting; the myths and the reality Much more ... Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.   L-Nutra L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body's natural ability to fuel and rejuvenate itself. L-Nutra's team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan.

Dr Joseph Antoun, physician and CEO of L-Nutra has a passion to bring fasting to the world and help humanity to live in a more healthy way and longer He talks with Angela about his research and how the fast mimicking diet means you can move to autophagy and protect your lean muscle Understand more about how to optimise fasting and longevity in this informative episode   KEY TAKEAWAYS There are 2 categories of fasting – intermittent and periodic Autophagy begins for most people at around 48 hours and the most important aspect of fasting is stressing the body Stress elevates cortisol and with a focus on protein you can restructure muscle The duality of fasting means you are accessing your fat reserve and protecting lean muscle mass Fasting allows you to go beyond day 2 and Prolon's five-day regime  effectively supports this A cellular fast means the cells are getting nutrients but not spiking insulin The body switches to keto and autophagy on days 2 and 3 and then on days 4 and 5 the feeling is euphoric and  cells are being rejuvenated The mimicking fasting diet puts the body in a good metabolic state to optimise nutrition around your treatment Intermittent fasting can help to keep cancer cells in check in the early stages Cancer cells can't survive fasting mode because they need calories, they don't know how to stop replicating by design   BEST MOMENTS ‘It's not sci-fi it's the speed of the crisis, the intensity of the crisis and how much reserves you have to compensate for it' ‘If you want to benefit from autophagy you have to give it time' ‘Prolon is short enough that people can do it but long enough to get people into autophagy' You should be aiming to under nourish cancer cells not feeding them to grow   RESOURCES FOR THIS EPISODE https://www.linkedin.com/in/drjosephantoun https://mobile.twitter.com/drjosephantoun https://prolon.co.uk/ https://l-nutra.com/   VALUABLE RESOURCES High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/ Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective – angelafosteracademy.com/female-biohacker-collective-enrol Get a free health check and personalised report www.yourtotalhealthcheck.com Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/ Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep Join my free Facebook Community -www.facebook.com/groups/femalebiohacker Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV      ABOUT THE GUEST Dr. Joseph Antoun always knew he wanted to help others through medicine, which is why he trained to be a physician. Eventually, he figured out that medicine was actually sick care, treating patients after their health had already declined. Dr. Antoun wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which meant taking care of our existing good health. After years of working at pharmaceutical companies and, later, focusing on public health policy, he found what he was searching for at L-Nutra, Inc., a cutting-edge nutri-technology company. Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.   CONTACT DETAILS https://www.linkedin.com/in/drjosephantoun https://mobile.twitter.com/drjosephantoun     ABOUT THE HOST Angela Foster Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance. After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life. Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.   CONTACT DETAILS Instagram Facebook LinkedIn See omnystudio.com/listener for privacy information.

Do you know what the vast benefits of fasting are? What is the difference between intermittent fasting and prolonged fasting? Is fasting even good for you? What are the secrets of a long healthy life? What can I do today to impact the length and quality of my life? Dr. Joseph Antoun joins us and sets the record straight on fasting. Dr. Antoun shares his vast expertise and breaks it down into simple ways for us to picture and understand how our body responds to fasting and the amazing benefits that fasting provides to the body. But who is Dr. Antoun? I mention in the show that Dr. Antoun has an impressive pedigree. Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University. Dr. Antoun  always knew he wanted to help others through medicine, which is why he trained to be a physician. He figured out that medicine was actually sick care, treating patients after their health had already declined. Dr. Antoun wanted to be at the forefront of changing our current healthcare system of sick care to a more proactive approach, which meant taking care of our existing good health. After years of working at pharmaceutical companies and, later, focusing on public health policy he found what he was searching for at L-Nutra, Inc., a cutting-edge nutri-technology company. As CEO of L-Nutra, Dr. Antoun works with one of the leading global researchers in the area of longevity – Professor Valter Longo, Director of the Longevity Center at USC. Together they provide education and products to support a lifestyle that extends healthspan. Take a listen to this fascinating and enlightening conversation! **Some notes from my post-interview conversation with Dr. Antoun: I shared that fasting clearly has benefits because it is commanded by God in the Bible to the Israelites. Dr. Antoun responded that the word "fasting" is the only common word in all the world religions. I find that fascinating! To clarify, Dr. Antoun does not recommend water-only fasting. The beauty of the Fasting-Mimicking Diet is that one gains the benefits of fasting but is able to sustain the body by giving nutrients through food. Dr. Antoun graciously offered a dicsount on the Prolon Box to our audience. To get details and to connect with L-Nutra and get more info, see all the links below. Check out L-Nutra at https://l-nutra.com/ (l-nutra.com) Connect on https://www.instagram.com/prolonfmd/ (Instagram) & https://www.linkedin.com/company/lnutra/ (LinkedIn) Get 15% off your box of Prolon - use code "podcast15" at https://prolonfast.com/ (prolonfast.com) Connect https://www.instagram.com/jenniehardy/ (with Jennie on IG) Connect with a https://urlgeni.us/facebook/JwJ2HL (Healthy Living Community)

Dr. Joseph Antoun is the CEO and Chairman of the Board of L-Nutra, a unique Nutri-tech company leading the Food as Medicine movement by applying cutting edge Science to Nutrition research. Dr. Antoun completed his Health Policy studies at Harvard University, Public Health at Johns Hopkins University, Medicine and Biological Sciences at Saint Joseph University, and his PhD studies in Mediterranean & Middle Eastern Studies at King's College. Prior to his current role, he served as the Chairman of the Board at the Global Healthspan Policy Institute (GHPI) and as a member of Forbes Business Development Council. He was also the CEO of Health Systems Reform, a consultancy aimed at elevating public health through reforming health systems, strengthening healthcare management and improving healthcare delivery; the Co-Director of the Center for Health Policy at the University of Chicago; an adjunct Professor of Health Policy at the Buck Institute for Research on Aging; and a fellow at the Department of Social Policy at the London School of Economics and Political Science. Dr. Antoun founded and served as the Co-Editor in Chief of the Journal of Health Systems and Reform. In this episode, we discuss: What is Longevity? How does fasting work? What is the Fasting Mimicking Diet? L- Nutra purpose and origin Pillars of Longevity The protein debate Studies Cited in this episode: 2019 Paper showing intermittent fasting vs continuous energy restriction for weight loss Follow Dr. Antoun: ProLon Fasting Nutrition Program Linkedln L-Nutra website Discount code - PODCAST15 for the following sites: Prolonfast.com ProLonfmd.com FastBar.com ProLonReSet.com

This episode is brought to you by BioPro+ the faster, safer, easier, non-synthetic alternative to HGH (Human Growth Hormone) therapy. Save $30 on your first month of BioPro+ by going to www.BioProteinTech.com and entering discount code "biohacks".     Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.   - Learn more about our one-on-one Biohacker Coaching program www.BiohackerCoaching.com   - Grab your free copy of The Biohacker's Guide to Upgraded Energy and Focus (just help with s/h) https://biohackersguide.com/free-guide   - Subscribe to our free email newsletter www.biohackersguide.com/energycrash    - Subscribe to The Biohacking Secrets Show podcast https://podcasts.apple.com/us/podcast/the-biohacking-secrets-show/id1139825099   Join Our Uncensored Telegram Channel for VIP Biohacking Content You Can't Get On Social

Summary: We live in the era of the most advanced medical technologies the world has ever seen, but are we really that much healthier for it? According to the CDC, 6 in 10 adults in the US are living with at least one chronic disease, 4 in 10 have two or more. In the wake of the pandemic, those numbers look primed to keep going up. Modern health care systems treat these illnesses after the fact, but what if healthcare began long before we got sick? And what if the best preventative medicine starts with something as simple as the food we eat? With today's science-based advancements in nutrition for health and longevity, the old adage "food is medicine" may be closer to the truth than ever before.  Today's guest is Dr. Joseph Antoun, the CEO and Chairman of L-Nutra, a unique nutri-tech company applying cutting-edge science to nutrition with the aim of helping people live longer, healthier lives. Dr. Antoun served as the Chairman of the Board at the Global Healthspan Policy Institute and as a member of Forbes Business Development Council. Before joining L-Nutra, Dr. Antoun was the CEO of Health Systems Reform, the Co-Director of the Center for Health Policy at the University of Chicago, and the Co-Editor in Chief of the Journal of Helath Systems and Reform, among other accomplishments.  In this episode, we speak about the science behind L-Nutra's fasting mimicking technology, what they see as their three areas of growth potential, and how their programs and products stand out in a crowded market.Highlights: Dr. Antoun explains the scientific premise behind L-Nutra's products and programs (03:22) Dr. Antoun's describes how a career in medicine led him to L-Nutra (05:45) What are the health benefits of fasting, and how do L-Nutra products mimic its effects? (09:34) Why are customers more likely to complete a ProLon "fast" than other diets or meal plans? (16:33) Dr. Antoun walks through some of the products under the L-Nutra umbrella, including Fast Bar and Nutrition for Longevity (18:44) L-Nutra's approach to differentiation (22:18) Dr. Antoun unpacks the three areas of growth potential L-Nutra is focusing on (23:54) Links:ICR TwitterICR LinkedInICR WebsiteJoseph Antoun, MD, PhD LinkedInJoseph Antoun, MD, PhD BioL-Nutra LinkedInL-Nutra WebsiteProLon WebsiteFast Bar WebsiteNutrition for Longevity WebsiteFeedback:If you have questions about the show or have a topic in mind you'd like discussed in future episodes, email our producer, elizabeth@lowerstreet.co.

Is the Fasting Mimicking diet a life improving health methodology or short term fad? I explore fasting mimicking with the one and only Dr. Joseph Antoun.CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.Find episode links, notes and artwork at:https://blog.dirobi.comGet 10% off any products at Dirobi.com with discount code: podcastOr just use this link: https://dirobi.com/discount/podcastThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co.  He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University. In this episode, Dr. Antoun tells the story of how L-Nutra's groundbreaking 5-day ProLon diet is a revolutionary new way to approach nutrition and health – by periodically fasting with food.  Check out Dr. Joseph Antoun's site here: https://l-nutra.com/ Upgraded Formulas - Inside Out Health Podcast Special Offers: Click HERE for the Upgraded Formulas Hair Test Kit Special Offer Click HERE for the Upgraded Formulas Main Site & Get 15% OFF  Everything with Coupon Code: INSIDEOUT15 Ready to enhance your metabolism? Learn about my Keto In & Out system HERE. Want one on one coaching? Learn more about it HERE. Click here for info on my Higher Retreat in Zion National Park: Beethewellness.com/experiences/higher

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform, and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University. L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body's natural ability to fuel and rejuvenate itself. L-Nutra's team of researchers and collaborators are leaders in the field of nutrition related to longevity and healthspan.

Dr Joseph Antoun always knew he wanted to help others through medicine, which is why he trained to be a physician. Eventually, he figured out that medicine was actually sick care, treating patients after their health had already declined. In this podcast, we discuss: - the different types of fasting - the benefits of fasting and time-restricted eating - fasting to support chronic diseases - the fasting-mimicking diet - and much much more Joseph is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform and head of Business Development for Eli Lilly & Co. Scientific Papers FMD and MS FMD and pancreatic regeneration FMD and Irritable Bowel Syndrome (IBD) Notes https://l-nutra.com/ https://www.valterlongo.com/ The Longevity Diet  

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University. In this episode  why the company was established and what they discovered in their studies. why should we fast and is it a fad? how your brain reacts to fasting how long you should be intermittent fasting for depending on your health? what is autophagy and do we actually know when it hits during fasting?  fasting versus caloric restriction what damage is being done to our organs in water fasting what is the fasting mimicking diet  how does it work? why animal protein is NOT in the mimicking diet? why you shouldn't eat too much protein but just enough what are the ideal macro amounts for health and longevity and more! Todays podcast is sponsored by Prolon The Fasting Mimicking Diet. Purchase your Prolon Kit today and get 10% off with coupon code KARENM10! Purchase your at home Hormone Test Kits here.  Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight.   Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Hormone Specialist & Transformational Nutrition Coach and weight loss expert.  Visit https://karenmartel.com/  Karen's Facebook Karen's Instagram    

Soon after he started as a physician, Dr. Joseph Antoun perceived the system was broken. If doctors, hospitals, and the pharmaceutical industry as a whole profit from sick patients, they practice sick care rather than health care. Since that day, Dr. Antoun started pushing for prevention and carried the word across the world. Still, the prevention issue is that it requires constant sacrifice, and its results are hard to quantify, and right there is where Dr. Antoun's journey's third phase started. Dr. Antoun is the Chairman and CEO of L-Nutra, Inc. He is an Official Member of the Forbes Business Development Council, Chair of the Board of Directors of the Global Healthspan Policy Institute, President and CEO of Health Systems Reform, and Editor in Chief of The Journal of Health Systems and Reform (HS&R). In this episode, we talk about Dr. Antoun's mission of creating a wider spread between biological age and chronological age. We explore the power of prevention, analyze why people struggle to accept its benefits, and look at the most effective ways to lower our biological age. Dr. Antoun kindly explained the revolutionary Fasting Mimicking Technology's details and the benefits and the different types of fasting.Tune in to Episode 99 of Rejuvenaging, and discover an appealing side of prevention and its long-term and measurable benefits.Some Questions I Ask:What's wrong with the health system and the way it's delivered nowadays? (3:41)You were trained as a physician; how did you happen to change the direction of your professional life and the way you practice healthcare? (5:50)What is the outcome people should expect if they adopt your thinking? (13:54)Are there any recommendations of what to eat when we're not going through fasting? (37:20)In This Episode, You Will Learn:The biggest problem of the health system (3:52)About Dr. Antoun's third phase of his journey into turning prevention as the source of health and longevity (7:36)The concept of biological age (11:50)The two types of fasting (20:01)The psychological effects of fasting (36:03)Resources:L-Nutra websiteL-Nutra FacebookL-Nutra TwitterConnect with Dr. Antoun:LinkedInUseful Rejuvenaging Resources:Website: https://www.thementalhealthgym.com/Book: Dr. Ron Kaiser -Rejuvenaging: The Art and Science of Growing Older with EnthusiasmEmail: ron.kaiser@thementalhealthgym.com TEDx Talk: Aging Enthusiastically to Make the World a Better Place See acast.com/privacy for privacy and opt-out information.

Dr. Joseph Antoun is CEO & Chairman of the Board of L-Nutra and a Member of the Forbes Business Development Council. He's the former CEO of Health Systems Reform, a boutique consultancy aimed at improving public health by reforming health systems, management, and delivery. Prior to that, he was Director of Health Policy at the University of Chicago, Editor in Chief of the Journal of Health Systems and Reform, and head of Business Development for Eli Lilly & Co. He completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and his Doctorate in Medicine and Masters' in Medical and Biological Sciences at Saint Joseph University.L-Nutra is the first nutra-tech company to focus on providing people the knowledge and products to live to 110 and beyond. A culmination of 25 years of research at the University of Southern California (USC) and 12 other partner universities, L-Nutra is pioneering Nutri-technologies that mimic and enhance the effects of fasting to unleash the body's natural ability to fuel and rejuvenate itself. L-Nutra's team of researchers and collaborators are leaders in the field of nutrition related to longevity and health-span.Order your Fasting Bar Here: FastBar.comWebsite: l-nutra.com

Dr. Antoun is CEO and Chairman of the Board of L-Nutra. He is also a member of the Forbes Business Development Council. Before taking on these titles, Dr. Antoun was the CEO of Health Systems Reform, a boutique consultancy aimed at improving public health through reforming health systems, strengthening healthcare management and improving healthcare delivery.Dr. Antoun has completed his studies in Public Policy at Harvard University, in Public Health at Johns Hopkins University, and Doctorate in Medicine and Masters' in Medical and Biological Sciences from Saint Joseph University.To find out more about Dr. Antoun, please visit l-nutra.comI'd love to know your thoughts and experiences - join the conversation on my Facebook page - https://www.facebook.com/paleochefpeteevans.      For more episodes of Evolve, find us on iTunes at https://apple.co/2NpsIba, Spotify at https://spoti.fi/2NpSiN0, Acast at https://play./s/pete-evans, click the link on https://peteevans.com, or just look up "Evolve" in your favourite podcast app.    I'd love to spread the knowledge in these podcasts far and wide. If you liked this episode, I'd love it if you could share it with your friends, and perhaps even leave a review on iTunes.    This podcast is proudly presented by The Institute For Integrative Nutrition, or IIN for short.I've completed this amazing health training course through IIN, and I would thoroughly recommend it for anyone wanting to start a career in the health coaching and wellness space.This course is conducted over a year long period and it's constructed in a way that if you're a full time worker or a busy parent or wherever you are in your life will still be able to complete all the required curriculum and modules. Please see the link included in this post on my Facebook or Instagram page or on iTunes, to access the free sample class and first module of the program, to get a great taste of the format and structure as well as utilise my special discount that I can offer you if you decide to sign up.Make sure you tell the admission team that you're part of the Pete Evans tuition savings to claim your very substantial discount visit https://www.integrativenutrition.com  Theme music by Mandharu.  See /privacy for privacy and opt-out information.