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In this episode of the Tongue Tie Experts Podcast, host Lisa Paladino, CNM, IBCLC, speaks with Natalia Nordstrom and Lauren Lapointe, about how something as simple as mouth taping can make a big difference in sleep quality, health, and overall well-being.Natalia and Lauren share their personal paths into the world of breathwork and holistic wellness, explaining how nasal breathing supports better rest, reduces snoring, and may even play a role in managing sleep apnea. They also discuss what inspired them to create their company, OITape, and how their background as moms and health advocates led them to design a safer, high-quality mouth tape.Together, they explore:The science behind nasal vs. mouth breathingHow mouth taping can improve sleep and oxygenationThe connection between oral development, breastfeeding, and long-term airway healthWhat inspired them to make this their businessTheir experiences as entrepreneurs bringing an innovative wellness tool to marketWhether you're a professional curious about the oral function - breathing connection, or someone looking to improve your own sleep, this episode will inspire you to look at breathing in a whole new way.
Our guest today is Matthew Boyd, starting pitcher with the Chicago Cubs. In 2025, Boyd was named to the NL All-Star team and led the Cubs to the playoffs with a career-high 14 wins, to go along with a 3.21 ERA and 154 strikeouts. Today on the podcast, Matthew Boyd joins Scott Linebrink to discuss his perspective on playing baseball as a divine calling rather than just a sport. He emphasizes the importance of preparation, daily commitment, and the role of faith in overcoming challenges. "Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him."Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
Benny and MB are taking control of their narratives and reclaiming their time!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Get $15 off your purchase at thirdlove.com with code PODCAST15.Secure your online data TODAY by visiting ExpressVPN.com/ridepod.Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code RIDE.Stop putting off those doctors appointments and go to Zocdoc.com/RIDE to find and instantly book a top-rated doctor today.If you are looking for that perfect holiday gift or want to impress your friends and family with an epic Thanksgiving, go to GOLDBELLY.com and get 20% off your first order with promo code RIDE. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Modern athletes know that strength and endurance alone aren't enough. The ability to generate power efficiently, resist injury, and recover quickly depends just as much on the health of connective tissues—tendons, ligaments, and the extracellular matrix (ECM)—as on muscle strength itself. Yet, these vital tissues have long been misunderstood as relatively static and untrainable. The latest research proves otherwise: tendons and ligaments are remarkably adaptive, capable of remodeling and strengthening in response to targeted loading and proper nutrition. The white paper presented in this podcast distills more than a decade of cutting-edge research into a clear, evidence-based framework for improving connective tissue health and performance. Drawing on the work of leading scientists and sports medicine experts, it explains how short bouts of specific mechanical loading—paired with precise nutritional strategies—stimulate collagen synthesis, enhance tendon stiffness, and accelerate recovery. The paper also details the biological mechanisms behind these adaptations, offering a practical roadmap for both elite and dedicated recreational climbers. Whether you're looking to climb harder, rehab a connective tissue injury, or simply increase your resilience so as to stay injury-free longer, this research-driven guide provides the tools to do it. Listeners (and readers) will learn how to structure brief daily tendon-training sessions, time nutrient intake to maximize collagen synthesis, and avoid common anti-adaptive mistakes that slow recovery. Backed by peer-reviewed science and real-world application, this paper redefines how athletes can train smarter—and perform stronger—through the science of connective tissue optimization. Podcast Rundown 0:15 – Eric's welcome statement 0:30 - Overview of this podcast and the research White Paper. Download a PDF with supporting diagrams and research references here >>
In this special episode, the Eversio team looks back at some of the most inspiring, funny, and thought-provoking moments from past guests including Samantha Gladish, Jenn Pike, Chloe Williams, and Cassie Hawrysh. From conversations about holistic health and personal growth to candid insights on building balance and resilience.Check Out Our Guests Episodes!The Eversio Experience Podcast | #15 - Samantha Gladishhttps://youtu.be/2ibExwk_Qm0The Eversio Experience Podcast | #13 - Chloe Williamshttps://youtu.be/HLri_TiL6_UThe Eversio Experience Podcast | #11 - Jenn Pikehttps://youtu.be/ypN-bdPNLC8The Eversio Experience Podcast | #8 - Cassie Hawryshhttps://youtu.be/vR1aUPeASF4Find Our Guests Socials Here:Cassie Hawryshhttps://www.instagram.com/cassiehawrysh/Jenn Pikehttps://www.instagram.com/jennpike/Chloe Williamshttps://www.instagram.com/eunoiawellness_/Samantha Gladishhttps://www.instagram.com/iamsamanthagladish/TAKE THE QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtubeUse code PODCAST15 for 15% off your entire mushroom wellness order at:https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY:Instagram @eversiowellness: https://www.instagram.com/eversiowellness/YouTube @eversiowellness: www.youtube.com/@eversiowellnessPinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellnessFacebook @eversio_wellness: www.facebook.com/eversiowellnessltdAWESOME FREE THINGS:Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/freeconstipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet MushroomExtract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipescollectionMUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!Email List: https://www.eversiowellness.com/pages/sign-up-for-emailsSMS List: https://www.eversiowellness.com/pages/sign-up-for-smsPodcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.We appreciate it so much!*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or preventany disease.Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modernscience, health benefits, clinical applications, research, longevity, extraction methods
The Girly Homesteader Podcast: NOT the Typical Homestead Show (Gardening/Seasonal Living/Chickens)
Today's episode is the entire story of how I got my first buck, the third deer I've ever taken.Use code PODCAST15 for 15% off the Grow & Flourish End of Year BundleShop Counter Beauty Vitamin C OilFollow me on Instagram
AI is after us! But we're always 10 steps ahead. This week Benny is riding for Coke Zero (in a way) and Mary Beth is riding for her dog Pinky.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/RIDE to save 10% off your first purchase of a website or domainIf you're in the market for a beautiful new sofa, dining table or bed, head over to Article.com.Get $15 off your purchase at thirdlove.com with code PODCAST15.Get 10% off your first order sitewide with code RIDE at OSEAMalibu.com.To learn more about therapy with NOCD, go to nocd.com and schedule a free 15-minute call with their team. Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
This LIVE podcast recording took place at Cami NYC, a fashion brand that both Lindsi and I adore - we brought together 40 women to listen to a live podcast conversation with Lindsi, held an interactive Q&A with questions from our audience, and had a chance to mix mingle, shop!, and cheers to a city we love so much. Lindsi Lane, the woman behind coveted Instagram account, @lindsilanestyle - former stylist turned content creator and now also suburbs mama– her fashion career began at Gucci & Michael Kors. She then segued into styling at Elle Magazine before becoming the youngest Personal Shopper in the history of Barney's New York & By Appointment Stylist at Ford Artists, a role the agency created just for her. Lindsi is a force - she is a girl's girl at her core and always comes back to her loyal online community - having been open and vulnerable online since she started her platforms, she shares where her career in NYC all started, pivoting into becoming a mega fashion content creator, departure from NYC, not to mention all happening simultaneously alongside motherhood. She is a positive light and opens up with us on it all - career pivots, holding healthy boundaries, and the realities of life as a suburban mama, rediscovering ourselves, and keeping our spark alive. Follow Lindsi here Follow The Big Move Podcast here Follow Host Em here This episode was supported by Cami NYC - use code PODCAST15 for 15% off your purchase online / in-store - offer is valid until 11/7/2025 on www.caminyc.com
In this inspiring episode, host Lisa Paladino, RN, CNM, IBCLC sits down with Dr. Radhika Kapoor, DDS to explore a truly holistic approach to infant and child oral health. Drawing from her background in psychology, pediatric dentistry, airway-focused care, and lived experience as a mom, Dr. Kapoor shares how she “zooms out” beyond the frenulum to support the whole child and family.You'll hear about:From procedures to people: Why Dr. Kapoor built a low-volume, relationship-centered practice that screens the whole family and prioritizes prevention and function over “drill, fill, release.”Airway-first lens: How sleep, feeding, behavior, and growth interconnected and why early assessment can be game-changing.Teamwork that actually works: Creating tight, trusted referral loops among IBCLCs, SLPs, PT/OT, CST, pediatric dentistry, and ENT, so parents aren't left to “project-manage” care alone.Ethics & expectations: Why every consult shouldn't end with a laser; the pitfalls of repeat releases; and the most responsible way to handle post-op second opinions.Parent empowerment (without fear): What questions to bring to a consult, how to align family goals, and how to spot red flags in online advice and wound photos.Provider well-being: The feminine, values-driven path: self-care, transparency, and humility as a foundation for excellent clinical outcomes.Find Dr. Kapoor here: Instagram: @SmileWellnessHoboken Website: MySmileWellness.com YouTube: Smile Wellness 333Special thanks to the sponsor of this episode: IAOM (International Association of Orofacial Myology) Visit their website here:https://iaom.com/ More From Tongue Tie Experts:To learn more, download freebies, and for the links mentioned in the episode, including our popular course, Understanding Milk Supply for Medical and Birth Professionals, click here: www.tonguetieexperts.net/LinksUse code PODCAST15 for 15% off all of our offerings.A gentle disclaimer. Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.
Our guest today is best-selling author, leadership expert and keynote speaker Tim Elmore. Today on the podcast, host Scott Linebrink talks with Tim Elmore about the importance of servant leadership, the unique characteristics of Generation Z, and how to mentor young leaders to shift from a me-first to a we-first mindset. The conversation emphasizes the need for humility, compassion, and the power of influence in shaping the next generation of leaders.Tim's new book "The Future begins with Z" releases November 4, 2025"Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
Welcome to Zootopia.Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Sponsors:Earn points on rent and around your neighborhood, wherever you call home, by going to joinbilt.com/ride.Go to Squarespace.com for a free trial, and when you're ready to launch, squarespace.com/RIDE to save 10% off your first purchase of a website or domain.Find K18 at your local Sephora and feel the difference for yourself, or try it 10% off your first order at K18hair.com with code RIDE. Get $15 off your purchase at thirdlove.com with code PODCAST15.Use code ride at jonesroadbeauty.com to get a Free Gift with Purchase! #JonesRoadBeauty #adVisit EatBanza.com and use code RIDE at checkout for 50% off your first order of pasta or mac & cheese.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Welcome to Rhythm, Routine, and Reverence! In this episode, I sit down with Hannah Van Ark. Hannah is a dietitian, mom of two little ones, and former clinical nutrition researcher on a mission to help other moms feel energized, well-fed, and confident in feeding themselves and their families with a plant-forward lifestyle. She holds degrees in Physiology and Neuroscience from the University of Colorado at Boulder, and a Master's in Food Science and Human Nutrition from Colorado State University. She's also a Registered Dietitian Nutritionist with over six years of experience in clinical nutrition research, where she focused on how food can impact heart health and longevity. These days, Hannah specializes in helping families create realistic, flexible mealtime routines, but with a particular focus on helping mom prioritize THEIR needs and health goals with a plant-forward lifestyle. She lives in Colorado, USA with her husband and two kids.Together we talk about building a plant-forward family culture (not a vegan one) — one rooted in nourishment, connection, and ease. From picky eaters to meal planning, Hannah shares her research-based insights on helping families eat more plants without pressure.Resources & Links* FREE: The Busy Mom's 15-minute Plant Powered Meal Plan: helping families plan a weeks' worth of plant-forward meals in 15 minutes flat (with a sample plan).* FREE: The Plant-Powered Staples Shopping List, a guide that gives you my personal list of pantry, fridge, and freezer staples that make plant-forward eating simple, flexible, and stress-free (+12 easy recipes)* Application for Plant Powered Mom Bootcamp (doors open January 2026)* 1:1 Coaching with Hannah* Hannah's website with recipes, blog posts and more free resources* Hannah's Instagram account: @plant.forward.familiesAt the end of the call Hannah mentions journaling as a rhythm and ritual that is supporting her right now. If you're looking for a format to nurture your own journaling practice check out my own GOLDENTIME Journal. It has just a few prompts for morning and evening. Use code PODCAST15 for 15% off.Right now if you screenshot the podcast episode and tag me in your IG stories you can go into the draw to win a free GOLDENTIME journal this month. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe
In this special episode, the Eversio team looks back at some of the most inspiring, funny, and thought-provoking moments from past guests including Mindy Crawford, Craig Garden, Roslyn Kent, Joy McCarthy, and Taylar Sherriff.Check Out Our Guests Episodes!The Eversio Experience Podcast | #26 – Craig Gardenhttps://youtu.be/0E1Al5X6QX4The Eversio Experience Podcast | #22 - Roslyn Kenthttps://youtu.be/UM3X6OHm5DsThe Eversio Experience Podcast | #21 - Joy McCarthyhttps://youtu.be/ucAjuzOXq8UThe Eversio Experience Podcast | #19 - Taylar Sherriffhttps://youtu.be/xkpK5ZuVFawThe Eversio Experience Podcast | #17 - Mindy Crawfordhttps://youtu.be/DW_QTrDJnLYFind Our Guests Socials Here:Taylar Sherriffhttps://www.instagram.com/namastaywithtay/Joy McCarthyhttps://www.instagram.com/joyoushealth/Mindy Crawfordhttps://www.instagram.com/mindyacrawford/Roslyn Kenthttps://www.instagram.com/plantsfirstnutrition/TAKE THE QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtubeUse code PODCAST15 for 15% off your entire mushroom wellness order at:https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY:Instagram @eversiowellness: https://www.instagram.com/eversiowellness/YouTube @eversiowellness: www.youtube.com/@eversiowellnessPinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellnessFacebook @eversio_wellness: www.facebook.com/eversiowellnessltdAWESOME FREE THINGS: Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/freeconstipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet MushroomExtract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipescollectionMUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!Email List: https://www.eversiowellness.com/pages/sign-up-for-emailsSMS List: https://www.eversiowellness.com/pages/sign-up-for-smsPodcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.We appreciate it so much!*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or preventany disease.
In this episode of the Tongue Tie Experts podcast, Lisa Paladino addresses a controversial Instagram post regarding tongue tie treatment. She emphasizes the importance of empowering parents in their decisions, clarifying misconceptions about tongue tie procedures, and advocating for a holistic approach to infant care. Lisa stresses the need for responsible communication in the field, aiming to support families rather than create fear or confusion. Takeaways:Misleading information can create fear among parents.Education and experience should guide parental decisions.Bodywork is beneficial but not the only solution.Each baby requires an individual evaluation.Communication should prioritize the well-being of families.Influencers should be responsible in their messaging.Special thanks to the sponsor of this episode: IAOM (International Association of Orofacial Myology) Visit their website here:https://iaom.com/More From Tongue Tie Experts:To learn more, download freebies, and for the links mentioned in the episode, including our popular course, Understanding Milk Supply for Medical and Birth Professionals, click here: www.tonguetieexperts.net/LinksUse code PODCAST15 for 15% off all of our offerings.A gentle disclaimer. Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.
Sarah and Teresa are flying solo this week for a bestie catch-up and postpartum debrief. Tez shares her first few weeks of newborn life from sexy adult diapers to having the biggest boozies in the land. Baby Lotus drops a bomb… literally, a live gift for the Dazeys (and her mum!) The girls talk newborn sleep, doing things differently this time around, the beauty of family-centered birth, A Discovery of Witches birth scene inspo, and the vulnerability of putting real, raw, family centered birth videos out into the world. Resource links: Bubba Bump Solly Baby Wrap Carrier Artipoppe Baby Carrier BabyBjorn Baby Carrier This episode is proudly sponsored by Wyzant and Branch Basics! wyzant.com (use code Podcast15 to enjoy $15 off your first lesson) branchbasics.com (save 15% off with code MOTHERDAZE) Follow Sarah Wright Olsen: IG: @swrightolsen Follow Teresa Palmer: IG: @teresapalmer FB: https://www.facebook.com/teresamarypalmer/ DISCOUNT CODES: • Go to www.baeo.com and get 20% when using the code MOTHERDAZE20 • Go to www.lovewell.earth and get 20% when using the code MOTHERDAZE20 More about the show! • Watch this episode on YouTube here • Co-founders of @yourzenmama yourzenmama.com • Read and buy our book! "The Zen Mama Guide To Finding Your Rhythm In Pregnancy, Birth, and Beyond" Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices
Our guest today is former pro soccer player and the General Director at Christians in Sport in the UK Graham Daniels. Today on the podcast, host Scott Linebrink talks with Graham about the intersection of faith and sports. Graham shares his personal journey to faith, the importance of sharing the gospel within the sports community, and the unique cultural influence of sports as a platform for evangelism. They discuss the challenges athletes face regarding identity, the role of grace, and how gratitude can lead to a life of service. "Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
Stress is an unavoidable part of life—but it doesn't have to define it. In this transformative episode, Brandi and Desiree dive deep into the science, emotion, and spirituality of stress resilience—and how to move from living in survival mode to thriving in creation.Together, they explore how stress impacts the body, the mind, and even the personality—and share real, practical ways to rebuild resilience and return to balance through breathwork, meditation, adaptogens, and mindset mastery.In this episode:· Understanding Stress -Different types of stress, how your body perceives them, and why it doesn't know the difference between a real event and a thought.· The Addiction to Stress - How adrenaline and cortisol can create emotional “highs” that keep us unconsciously repeating the same stressful patterns, and how to break the cycle.· The Science of Stress Resilience - The HPA axis, the role of the adrenal glands, and how chronic activation leads to burnout, inflammation, and imbalance.· Adaptogens for Balance - Why Reishi is known as the “Mushroom of Immortality” and how it nourishes the nervous system, regulates cortisol, supports GABA, and promotes calm, grounded energy.· The Refractory Period & Emotional Intelligence - How long stress hormones actually stay in your body (90 seconds!), and how to shorten your emotional recovery time with awareness and breathwork.· Meditation & Brainwave Mastery - How meditation shifts your brain from high beta (stress) into healing alpha and theta states, and why this is the most powerful way to create the future you desire.· Building Your Daily Resilience ToolboxIf you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE THE QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.https://www.eversiowellness.com/pages/take-our-quiz-eversiowellness-youtubeUse code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY:Instagram @eversiowellness: https://www.instagram.com/eversiowellness/YouTube @eversiowellness: www.youtube.com/@eversiowellnessPinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellnessFacebook @eversio_wellness: www.facebook.com/eversiowellnessltdAWESOME FREE THINGS:Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/freeconstipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheet Mushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipescollectionMUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellnessnews!Email List: https://www.eversiowellness.com/pages/sign-up-for-emailsSMS List: https://www.eversiowellness.com/pages/sign-up-for-smsPodcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage.We appreciate it so much!Themes: mushroom wellness, functional mushrooms, quality assurance, traditional medicine, modern science, health benefits, clinical applications, research, longevity, extraction methods
If you're a connoisseur of steep routes, this episode is for you! We've assembled a “Red River Pump” roundtable that reveals the training methods, tactics, and insider strategies for climbing your best on the overhanging walls of the Red — or any steep sport crag you love. Kris Hampton, Ryan Devlin, and Eric Hörst dive into Red-specific pre-trip and offseason training, mental strategies for embracing the pump, steep redpoint tactics, on-route resting, fueling and recovery, and how to “protect the send.” This is a power-packed, actionable conversation you can apply today to climb stronger, last longer, and send harder on any endurance-style route. Podcast Rundown 0:15 – Intro to T4C podcast 1:05 - Overview of the training and tactical topics covered in this episode. Listen to the full two-hour conversation of ALL things RRG at The Struggle Podcast >>
On this episode, Lisa welcomes Dr. Martin Rosen and Dr. Nancy Watson - renowned pediatric chiropractors and co-authors of It's All in the Head (2nd edition). With over 40 years of experience, they share how early neurological development, childhood milestones, and chiropractic care are interconnected.Together, they explore:Why early milestones matter (and what's lost when expectations are lowered)How the nervous and immune systems shape resilienceThe role of chiropractic care in supporting adaptability and growthKey questions parents should ask when choosing a pediatric chiropractorIt's All in the Head (2nd edition) is now available in multiple languages with updated action steps for parents. Learn more at drmartinrosen.comSpecial thanks to the sponsor of this episode: IAOM (International Association of Orofacial Myology) Visit their website here: https://iaom.com/ More From Tongue Tie Experts:To learn more, download freebies, and for the links mentioned in the episode, including our popular course, Understanding Milk Supply for Medical and Birth Professionals, click here: www.tonguetieexperts.net/LinksUse code PODCAST15 for 15% off all of our offerings.A gentle disclaimer. Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.
Our guest today is former college football player Mike Flynt. Today on the podcast, Mike Flynt is our guest. He made history by returning to college football at the age of 59. Flint shares his journey from being a promising athlete to facing regret after being kicked off his college team. He discusses the importance of redemption, the role of faith in his life, and how his relationships, especially with his wife Eileen, have shaped his journey."Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
Four years ago, Rory Lawrence scored a free ticket to MAN CAMP. The only catch? He lived 15 hours away in New Hampshire. Determined to not let that stop him, he convinced his friend Matt to tag along. What they experienced in southwest Ohio changed their lives. Four years later, their brotherhood has blossomed into a weekly podcast (The Dangerous Man Podcast) and a yearly trip back to MAN CAMP. Last year, 22 of their friends and family tagged along. Joining us from their studio in New Hampshire, Rory and Matt share their MAN CAMP experience, why they keep coming back, what it means to be a dangerous man, and why training is much more important than trying. This aggressive conversation will get you off the couch and out the door. Watch the full episode on YouTube here. Use the code PODCAST15 at checkout to get 15% off this year's MAN CAMP at mancamp.us Get more from Rory and Matt at www.dangerousmanpodcast.com, and find links to some of their favorite episode below: Dangerous Man Code Dangerous Man Mission
Meet Our Guest: Leah Brueggemann, Functional DiagnosticNutritional® Practitioner - hormone health coach & host of Balancing Hormones Naturally What we talk about · Leah's path from professional musician to hormonepractitioner—and the long, non-linear healing journey that built her empathy (fibroadenomas, painful periods, missing cycles). · Functional mushrooms in real life & practice: how Leahuses cordyceps and the 3-mushroom blend for sustainable energy and quick wins; reishi for stress/HPA support and androgen metabolism; maitake and chaga for blood-sugar support and resilience; lion's mane + chaga combos for Lyme-related brain fog; turkey tail for family immune support. · “Reishi baby”
In this episode of the Tongue Tie Experts Podcast, Lisa Paladino, CNM, IBCLC explores the powerful role doulas play in supporting families during the early days of breastfeeding, and why their awareness of tongue tie is essential.Lisa explains how doulas often serve as the first line of support for new families, offering guidance when challenges with lactation and feeding arise. She emphasizes that education empowers doulas to recognize when something is “not quite right” and to refer families for timely help.You'll hear why collaboration among healthcare providers is vital, and how building a community of shared knowledge benefits everyone, especially the families we serve.Key TakeawaysThe Tongue Tie Expert's mission to spread awareness about tongue tie includes everyoneRecognizing when breastfeeding isn't going well is essentialDoulas can be the first line of support before a family reaches an IBCLCWe must not gatekeep information from doulas and familiesCollaboration improves care across the healthcare spectrumMost families will not see an IBCLC before giving up on their breastfeeding goalsDoulas should know when and how to refer familiesEducation empowers families to make informed decisionsMore From Tongue Tie Experts:To learn more, download freebies, and for the links mentioned in the episode, including our popular course, Understanding Milk Supply for Medical and Birth Professionals, click here: www.tonguetieexperts.net/LinksUse code PODCAST15 for 15% off all of our offerings.A gentle disclaimer. Please do not consider anything discussed on this podcast, by myself or any guest of the podcast, to be medical advice. The information is provided for educational purposes only and does not take the place of your own medical or lactation provider.
Our guest today is Seattle Mariners catcher Harry Ford. Today on the podcast Harry Ford shares about his recent promotion to the Seattle Mariners MLB club, growing in his faith in Jesus Christ and serving others through his work with Water Mission. "Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
Back-to-school season means new routines, busy schedules, and plenty of stress—for kids, parents, and teachers. In this episode, Brandi and Dr. Desiree share five key pillars of health to help families thrive this fall:· Focus & Learning — Morning routines, nature's role in memory, and lion's mane for sharper thinking.· Stress Resilience — How stress shows up in kids, parents, and teachers, plus the calming support of reishi and lion's mane.· Immune Support — Practical prevention strategies and the immune-balancing power of shiitake, maitake, and turkey tail.· Energy & Stamina — Avoiding burnout with nutrition basics and cordyceps for sustained energy.· Sleep & Recovery — Why rest is non-negotiable and how reishi and lion's mane can support deeper, more restorative sleep.Brandi also offers a heartfelt perspective from her 20 years as a teacher, highlighting the unseen challenges educators face—and how families can better support them during this season.
Learn five powerful lessons for achieving big, difficult goals that I took away from watching Girl Climber -- the new film that chronicles Emily Harrington's incredible, multi-year journey to free-climb El Capitan's Golden Gate route in under 24 hours. For me, this isn't just a film about climbing—it's about resilience, will power, and the triumph of human spirit, Furthermore, it serves as a bold reminder of what it takes to stay committed to a dream in the face of fear, doubt, setbacks, and even failure. As Emily's journey shows, greatness isn't built on talent alone. It comes from disciplined training, uncommon courage and toughness, and the willingness to keep showing up for a goal that feels just out of reach. I had the chance to see Girl Climber on its IMAX theatrical release date, August 24th, and I'll tell you—it was excellent! Truly a must-see for anyone passionate about climbing…or simply fascinated by what it takes to push the human mind and body to their limits in pursuit of a big goal. Podcast Rundown 0:15 – Intro to T4C podcast and my initial thoughts on the Girl Climber film 1:30 - If you missed it in IMAX theaters, don't worry. The film is now playing on the Indy Movie Theater network, with larger chain theaters scheduled to pick it up in the coming months. And starting this October, Girl Climber will be available online as a paid download from jolt.films. Watch trailer >> 2:00 - Intro to the 5 powerful lessons on display in Girl Climber. 2:35 - Emily's backstory and diverse climbing accomplishments 4:35 - 5 powerful lessons for pursing audacious goals 7:00 - Definition of "BHAG" (big hairy audacious goals), as popularized by Jim Collins 9:00 - Lesson #1: Commit for the Long Haul 11:45 - Lesson #2: Embrace the Bruising Process
In this episode, Lisa sits down with Dr. Martin Kaplan, a pioneer in pediatric laser dentistry, who brings over 45 years of clinical experience to the conversation. Known for being the first U.S. dentist to perform infant frenectomy using the LightScalpel CO₂ laser, Dr. Kaplan shares the fascinating story behind how he adopted laser technology, and why not all lasers are created equal.This episode dives deep into:The science and safety of laser frenotomyWhat truly makes a functional tongue tie releaseWhy a collaborative, individualized approach is essentialHow bodywork, feeding therapy, and cultural/language access play roles in careStories of dramatic improvements in infants and adults post-treatmentThe impact of pacifiers, posture, and symptom tracking in evaluating outcomesPlus, we get a fun look into Dr. Kaplan's life outside the clinic - where martial arts meets ballroom dancing.
Our guest today is Scott Cochran, head football coach at West Alabama and an 8-time National Championship-winning strength and conditioning coach with LSU, Alabama and Georgia. His new book, Skull Session, Mastering the Mental Game in Sports, Work, and Life is out now. Today on the podcast, Scott Cochran shares his powerful journey from addiction to recovery and coaching. Cochran discusses his struggles with addiction, the pivotal moments that led to his recovery, and how his faith played a crucial role in his transformation. He emphasizes the importance of living one day at a time, building strong relationships with athletes, and redefining success beyond accolades."Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
As we age, small daily choices have a big impact on independence, resilience, and quality of life. In this episode, Brandi Garden and Dr. Desiree Caruso, ND, break down the top five health concerns for older adults—and explore simple, evidence-informed ways to support each one:·
If you've ever wondered whether a baby truly needs tongue tie treatment—or if you've been confused by the conflicting information out there—this episode is for you.In today's conversation, Lisa Paladino CNM, IBCLC, breaks down the three essential questions every parent and professional should ask before moving forward with treatment. You'll learn why not every frenulum is a problem, why function matters more than appearance, and how to make sure nothing else is being overlooked in your baby's care.By the end, you'll feel clearer and more confident about how to approach tongue tie decisions, whether you're a parent searching for answers or a professional guiding families.What You'll Learn in This Episode:Why not every frenulum equals a tongue tieHow to know if a tie is actually causing a problemOther factors that may mimic or complicate tongue tie symptomsThe importance of a full, holistic assessment for both baby and parentWhy informed decision-making matters mostResources & Links
Our guest today is former MLB pitcher J.J. Hoover. Today on the podcast, J.J. shares defining moments from his time in the MLB, the significance of setting goals, and how his faith has been a guiding force throughout his life. He also reflects on his transition from baseball to new ventures and the impact he hopes to have on others moving forward."Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
In this episode we're finally spilling the tea on our community's most-requested single mushroom: maitake (Grifola frondosa), a.k.a. Hen of the Woods. Brandi and Dr. Des share why Eversio chose maitake for a standalone fruiting-body, hot-water extract capsule - and how it supports:- immune resilience- metabolic health (blood sugar + lipids)- women's hormonesYou'll hear the origin story, dosing decisions (hello, Health Canada monograph), cultivation nerdery, research highlights (PCOS + ovulation, insulin sensitivity), and why we're keeping the extract whole (not isolated fractions). We also gush about ergothioneine, the “longevity vitamin,” and how to pair maitake with our upcoming 5 Mushroom Blend.If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE THE QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY: Instagram@eversiowellness:https://www.instagram.com/eversiowellness/ YouTube @eversiowellness:www.youtube.com/@eversiowellness Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdAWESOME FREE THINGS:Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!
After nine years as an NFL offensive lineman for the Falcons, Commanders, and Jets, Wes Schweitzer has traded 330-pound trench battles for crimps, slopers, and steep boulders! In this inspiring conversation, Wes shares how climbing started as elbow rehab modality, turned into a passion, and even improved his football performance. We dive into the parallels between elite football and high-level climbing, his challenges with a variety of football-related injuries, and his bold goal: to become the heaviest climber ever to send V10. Along the way, Wes reflects on career highlights—Super Bowl appearances, facing Aaron Donald, blocking for Matt Ryan and Aaron Rodgers—and his next chapter chasing higher Kilter Board grades and new outdoor climbing adventures. Podcast Rundown 2:28 – Welcome to Wes...the first American Football player to appear on the T4C podcast 3:45 - His first Autumn without football will be filled with climbing. 7:35 - How he discovered climbing...amidst a life filled with football 9:30 - Similarities between football and climbing 11:30 - Projecting "The Belly", a V5 at Catoctin Mountain Park 13:30 - What it's like (and what it takes) to play Offensive Line in the NFL 17:15 - How Wes dovetailed training for climbing while being starting Lineman in the NFL 20:40 - The physiological "balance" that climber offers a football player 21:30 - Insight into Wes' many football injuries
In this episode of Rhythm, Routine & Reverence, I'm joined by Eva-Maria Smith, a mentor, space-holder, and guide for women seeking to return to the pulse of their own aliveness. Through her work, Eva invites mothers to explore pleasure as a pathway, embrace ceremonial self-connection, and engage with the deeper currents of Eros energy.Our conversation is a gentle yet expansive exploration of what it means to awaken to ourselves—whether that's through intimate daily rituals, nourishing the senses, or cultivating a relationship with our own inner landscapes. Eva's new offering, BLUSH, is a deeply embodied journey for women ready to experience themselves anew. You'll hear her speak about the inspiration behind it, how it weaves pleasure into everyday life, and why this work matters so deeply for mothers. Doors Open September 10th.If you've been longing for more beauty, vitality, and sovereignty in your days, this conversation will feel like an open window—inviting in fresh air, sunlight, and a remembering of your own aliveness.Connect with Eva-Maria Smith* Website: www.evamariasmith.com* Instagram: @eva_maria_smith* BLUSH: Learn more & join hereExplore My Resources* Nourish + Thrive — seasonal self-care, rhythms, and rituals delivered via Substack: Become a paid subscriber here.* My Courses & Workshops — explore Autumn in the Home, the GOLDENTIME Journal, and more: store.meaganrosewilson.com and use the discount code PODCAST15 for 15% This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit meaganrosewilson.substack.com/subscribe
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Our guest today is former pro soccer player Tijana Duricek. Today on the podcast, Tijana shares his powerful story of growing up in war torn Serbia and coming to the United States to pursue soccer at TCU in Fort Worth, TX. "Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
In this episode, Dr. Desiree Caruso, ND sits down with Brandi and Craig Garden — co-founders of Eversio Wellness — to share the real story of what it's like to be married and run a business together. From the early days of the pandemic, when a “brilliantly disguised impossible situation” led to the creation of their mushroom wellness company, to the lessons they've learned about communication, values, and trust, Brandi and Craig open up with honesty, humor, and vulnerability. They talk about blending love and entrepreneurship, navigating burnout, finding the right people for the right seats on the bus, and why functional mushrooms have shaped not just their health, but their family and company culture. Whether you're a couple thinking of starting a business, a wellness enthusiast, or someone curious about the intersection of purpose-driven work and love, this episode is filled with wisdom, laughs, and a few emotional moments that may just inspire you to dream big with your partner.Chapters:00:00 – Welcome & Introduction00:41 – Brandi & Craig's Origin Story as Business Partners02:48 – A Pandemic Pivot: From Impossible Situation to Opportunity 05:12 – How Mushrooms Sparked the Creation of Eversio Wellness 06:49 – Complementary Strengths & Working in Your Zone of Genius 13:28 – The “Bus” Analogy: Building the Right Team in the Right Seats 18:55 – From Construction to Wellness: A Shift in Communication & Leadership 19:07 – Mixing Marriage & Business: Hesitations and Commitments 23:30 – Biggest Joys & Challenges of Running a Company Together 28:29 – Boundaries & Rituals That Protect the Relationship 30:22 – Lessons Learned About Each Other Through Building Eversio 38:29 – What They Admire Most in Each Other as Partners & Co-Founders If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE THE QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated Mushroom Wellness QUIZ to find your mushroom match.Use code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: www.facebook.com/eversiowellnessltdAWESOME FREE THINGS:Mushrooms For Gut Health Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionMUSHROOM WELLNESS RESOURCES:Mushroom Wellness Blog: https://www.eversiowellness.com/blogs/newsMushroom Extract Recipe Page: https://www.eversiowellness.com/blogs/mushroom-recipesQuestions? Contact us here: https://www.eversiowellness.com/pages/contactSign up for our Emails or SMS to be the first to know about product drops, promos, mushroom wellness news! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notesPlease Rate or Share The Eversio Experience Podcast by clicking the 3 dots at the top of the podcast homepage. We appreciate it so much!*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
Our guest today is Nick Ahmed, two-time MLB Gold Glove shortstop who played 12 seasons with the Diamondbacks, Dodgers, Padres, Rangers and Giants.Today on the Get in the Game podcast, Nick Ahmed makes a big announcement about his MLB future and reflects on his baseball journey. "Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
In this episode of The Eversio Experience, Brandi Garden and Dr. Desiree Caruso, ND dive headfirst into a conversation you've been asking for: functional mushrooms and menopause.If you're a woman navigating perimenopause or menopause, or you love someone who is, this episode is your roadmap to understanding the physiological, emotional, and energetic shifts of this powerful life transition.From hot flashes and hormone fluctuations to brain fog, mood swings, and libido loss, Brandi and Dr. Des unpack it all through both traditional Chinese medicine (TCM) and modern clinical research lenses.You'll learn how five powerful functional mushrooms, Maitake, Reishi, Cordyceps, Lion's Mane, and Tremella, can nourish your body, mind, and spirit during this sacred “second spring.”Plus, you'll hear about the upcoming launch of our new 5 Mushroom Blend designed specifically to support women through hormonal shifts with grace and strength.Get Brandi's New Book – Healing Your Body, Mind, and Soul: https://www.eversiowellness.com/en-us/products/healing-your-body-mind-and-soulIf you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE OUR QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated quiz to find your mushroom match: https://www.eversiowellness.com/pages/take-our-quizUse code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY: Instagram @eversiowellness: https://www.instagram.com/eversiowellness/ YouTube @eversiowellness:Eversio Wellness - YouTubePinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness:https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: FacebookAWESOME FREE THINGS:Mushrooms For Constipation Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionGet Emails or SMS for a heads up on new recipes, promos, and launches! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: www.eversiowellness.com for detailed show notes*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
Our guests today are marriage counselors and former MLB chaplains Gio and Suzy Llerena. Gio and Suzy have been serving the Lord faithfully their entire married life and currently serve at Christian Family Life ministry. In the early years, Gio and Suzy invested in youth and helped start a Hispanic church. Following that, Gio went on staff with a ministry called Baseball Chapel for 14 years where he served as the chaplain for the Tampa Bay Rays; oversaw International Ministries in Puerto Rico, Dominican Republic, Cuba, and Venezuela; and recruited and trained MLB chaplains. Today on the podcast, Gio and Suzy discuss the early expectations of marriage, the challenges they faced, and how they learned to navigate conflicts through prayer and mutual submission. The Llerenas emphasize the significance of understanding God's purpose for marriage and the role of spiritual warfare in relationships. They also highlight the importance of investing in other marriages and maintaining daily communication to keep Christ at the center of their own relationship.."Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
Nothing is more elemental to climbing than fear. The fear of falling, getting hurt, failing, looking foolish, or simply facing the unknown can feel torturous—and even paralyzing. To climb efficiently and confidently—and to pursue your peak performance—you must learn to assess and manage fear effectively. In this 90-minute episode, Coach Hörst delivers a tour de force of 18 fear management techniques designed to help you unlock a new level of mental mastery. These practical strategies will empower you to perform at your best on boulders, at the crag, and in everyday life. (Because effective fear management is just as vital for achieving great things off the rock as it is on it!) Podcast Rundown 0:25 – Introduction to the topic of fear management for climbers 3:25 – The 5 most common types of fear in climbing 4:10 – Reflection break: Pause the podcast and consider some of your recent climbing fears. Can you identify a few that were especially acute or held you back? Write them down, and take notes as you learn techniques for managing these fears. 5:50 – FEAR #1: Fear of Falling Learn 4 powerful techniques for handling falling-related fear 36:00 – FEAR #2: Fear of Dying or Getting Hurt Discover 6 essential methods for using this fear productively—and quashing it when it's unfounded
In this special episode of The Eversio Experience, Dr. Desiree Caruso, ND interviews her co-host and co-founder of Eversio Wellness, Brandi Garden, about her upcoming book, Healing Your Body, Mind, and Soul.This is more than a conversation about writing—it's a heartfelt look at Brandi's journey from chronic illness and pharmaceutical dependence to deep healing, motherhood, conscious entrepreneurship, and the magic of functional mushrooms.Brandi shares the inspiration behind the book, how she wrote it amidst sacred chaos, and how rituals, nature, and community guided her. She opens up about imposter syndrome, trusting intuition, and the power of telling the truth—even when it's messy.Whether you're on a healing path or dreaming of writing your story, this episode is your invitation to come back to yourself.Chapters 00:00 – Welcome & Brandi's Big Moment 02:11– Why This Book, Why Now? 04:20 – From Soul Whispers to a Roar 05:54 – Mushrooms & Remembering 07:35 – Writing Through Rawness 10:33 – Sacred Chaos & Creativity 13:26 – Rituals & Presence 15:47 – Facing Doubt17:04 – The Chapter That Changed Her 23:24 – What Young Brandi Would Say 24:59 – A Message for the Eversio Community 25:54 – How the Book Deepens the Mission 28:03 – Community Woven into Every Page 29:57 – What's Next for BrandiBrandi's book is launching July 17, 2025If you love this conversation, please subscribe, rate, and share it with someone who could use a little more radiant, resilient wellness in their life.TAKE OUR QUIZ:If you're not sure where to begin on your mushroom wellness journey, take our Naturopathic Doctor curated quiz to find your mushroom match: https://www.eversiowellness.com/pages/take-our-quizUse code PODCAST15 for 15% off your entire mushroom wellness order at: https://www.eversiowellness.com/discount/PODCAST15JOIN OUR COMMUNITY: Instagram @eversiowellness https://www.instagram.com/eversiowellness/ YouTube @eversiowellness: www.youtube.com/@eversiowellness Pinterest @eversiowellness: https://ca.pinterest.com/eversiowellness/ TikTok @eversio_wellness: https://www.tiktok.com/@eversio_wellness Facebook @eversio_wellness: https://www.facebook.com/eversiowellnessltd/AWESOME FREE THINGS:Mushrooms For Constipation Quick Start Guide: https://www.eversiowellness.com/pages/free-constipation-quick-startMushroom Extract Recipe Collection: https://www.eversiowellness.com/pages/free-recipe-collectionMushroom Benefits Cheat Sheet: https://www.eversiowellness.com/pages/free-cheat-sheetMushroom Extract Breakfast Recipes Collection: https://www.eversiowellness.com/pages/free-breakfast-recipes-collectionGet Emails or SMS for a heads up on new recipes, promos, and launches! Email List: https://www.eversiowellness.com/pages/sign-up-for-emails SMS List: https://www.eversiowellness.com/pages/sign-up-for-sms Podcast Website: https://www.eversiowellness.com/blogs/the-eversio-experience-podcast for detailed show notes*The statements, content, and opinions offered in this podcast have not been evaluated by the Food and Drug Administration. The product(s) discussed are not intended to diagnose, treat, cure, or prevent any disease.
Our guests today are Brian Smith and Ed Uszynski. They are the authors of the new book "AWAY GAME: A Christian Parent's Guide to Navigating Youth Sports.""Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
In this episode of the Tongue Tie Experts Podcast, host Lisa Paladino, CNM, IBCLC, speaks directly to dentists — whether you're already performing frenotomies or considering a laser purchase. Drawing on over a decade of experience supporting families and collaborating with dentists, Lisa outlines six essential considerations for best practices in tongue tie release.Key Takeaways:
Our guests today is former MLB All-Star shortstop Jack Wilson. Jack played 12 seasons of Major League Baseball with the Pirates, Mariners and Braves. In 2004, he was named to the All-Star team in a season where he had 204 hits, 41 doubles, 12 triples and won the Silver Slugger award. Today on the podcast, Jack Wilson shares insights from his 12-year career, the importance of faith, character, and mentorship in sports, and his journey of transformation through challenges. Jack reflects on the mental grind of professional sports, the significance of community service, and the joy of coaching young players, including his own son Jacob, who is now in the big leagues with the Athletics."Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren't made solely in the gym. As Coach Hörst explains, there's a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner than expected. Put most or all into practice over the coming weeks, and you could unlock a whole new level of performance this season! RUNDOWN 0:30 – Introduction: Why these 15 tips matter for your in-season performance. 2:20 – Tip #1: Know the context of your current training and climbing—and act accordingly. 5:08 – Tip #2: Dial in your warm-up to match the demands of your project. (Not all warm-ups are created equal!) 8:40 – Tip #3: Time your sends by planning around temperature trends and sun exposure. 10:35 – Tip #4: Build confidence by climbing routes that match your natural style. 12:35 – Tip #5: Occasionally work "anti-style" routes to promote long-term growth and mastery. 15:35 – Tip #6: Always bring two pairs of shoes: a comfortable pair for warming up and a performance pair for sending. 18:20 – Tip #7: Prioritize movement efficiency when projecting. Climb smart with the strength and skills you have today. 24:15 – Tip #8: Focus on making a few high-quality efforts per session—not just maxing out your goes. 27:55 – Tip #9: Recover faster between attempts with active recovery techniques. 31:28 – Tip #10: Don't climb to exhaustion. End your session before mental and physical fatigue sabotages your efforts—and recovery.
Our guests today are Dave and Ann Wilson. They are authors, speakers and co-hosts at Family LIfe Radio. Ann's lastest book “How to Speak to your Husband” is out now.Today on the podcast, Dave and Ann share their insights on the importance of serving one another in marriage, creating spiritual unity, and how these principles influence parenting. They discuss the challenges they faced in their own marriage and emphasize the need for open communication, prayer, and mutual support."Get in the Game" is part of the Sports Spectrum Podcast Network.Sign up for our Sports Spectrum Magazine and receive 15% off a 1-year subscription by using the code PODCAST15http://SportsSpectrum.com/magazineDo you know Christ personally? Click here to learn how you can commit your life to Him.
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