The Dirobi Health Show

Say goodbye to neon-colored sports drinks filled with artificial ingredients! After a podcasting break, I'm thrilled to return with something genuinely useful – a simple recipe for a homemade electrolyte drink that delivers exceptional hydration without the harmful additives.Most commercial sports drinks promise hydration but deliver a cocktail of artificial colors, preservatives, refined sugars, and plastic-leached chemicals. My homemade alternative is not only cleaner but more effective, packed with bioavailable minerals your body can actually use. This drink supports energy production, optimal nerve function, muscle performance, and mental clarity – all from ingredients you likely already have in your kitchen.The recipe is wonderfully straightforward: water (or coconut water), real maple syrup, Mimi's Miracle Minerals (the star ingredient with over 70 trace minerals), sea salt, and fresh lemon juice. Each component serves a specific purpose – from the ionic minerals in Mimi's Miracle Minerals that boost cellular hydration to the clean glucose and trace minerals in maple syrup. For athletes or sauna enthusiasts, optional additions include baking soda for pH balance and magnesium powder to prevent cramps.What makes this drink special is its customizability and natural profile. Try lime instead of lemon, add fresh mint for a different flavor profile, or use sparkling water for a refreshing twist. It's preservative-free, plastic-free, and most importantly – your body will love it. Ready to transform your hydration routine? Grab Mimi's Miracle Minerals from dyrobi.com or Amazon and experience the difference that proper, natural hydration can make in your daily life and performance.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Unlock the future of fitness with our groundbreaking transition from the Dirobi Health Show to the AI Fitness Podcast! Have you ever wondered how artificial intelligence could revolutionize your wellness routine? Join us as we leap into this thrilling new frontier, where health meets high-tech innovation. I'm excited to introduce my new co-host, Dr. Rob Line, a PhD in health education with a wealth of expertise in nutrition and athletics. Together, we'll be exploring the intersection of AI and fitness, providing actionable insights and practical resources to elevate your health journey.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever feel like you're on a weight loss merry-go-round, getting nowhere? We get it, and that's why we've lined up the top 20 weight loss challenges, with some tips to help you break the cycle. If you are trying to lose a few pounds and finding it harder than you think it should be, then one of these sneaky culprits could be the problem. You might be great at most of these things, yet just one or two of them could be enough to derail your weight loss and cause frustration.Enjoy!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This episode is jam-packed with five practical weight loss "cheat codes" that will seamlessly blend into your life. Forget unsustainable fad diets as we dish out five simple, effective strategies designed to help you naturally reduce calorie intake and manage cravings. From the power of water to the stealthy art of snack placement, these tips are all about making small changes with a big impact—no extreme overhauls required.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever wondered how to elevate your athletic prowess with the power of protein? That's exactly what we're unpacking in an episode that's brimming with muscular insights. Your gratitude has reached us from across the globe, and now, it's our turn to give back with a hearty dose of protein wisdom. As we dissect the myths surrounding low-fat and low-carb diets, the spotlight turns to the macronutrient that's often misunderstood yet undeniably crucial for peak performance. Athletes, fitness enthusiasts, and anyone with a pulse – prepare for a nutritional revelation that could redefine your daily plate.This conversation steps up a notch as Dr. David Minkoff, the brains behind Perfect Amino, joins the fray, discussing how this supplement seamlessly fits into a balanced diet. I'll share my own journey of integrating Perfect Amino into my fitness routine, highlighting its convenience and how it could potentially curb your traditional protein binges. Remember, our international family from Fiji to Mongolia has made this show what it is, and your health and success are at the heart of each episode. So grab your earbuds, and let's set sail on a protein-packed quest that might just revolutionize your approach to health and athleticism.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Join me as I discuss five powerful, easy to follow tips for keeping your nutritional goals as well as possible while traveling. I talk about everything from smart snacking to restaurant ordering, all while enjoying your trip and not obsessing over food during your travels.Now, if you think keeping up with health goals is like trying to sprint through the airport in flip-flops, let me ease your mind. I'm laying out the roadmap for setting and sticking to realistic wellness objectives while traveling, whether on a shorter road excursion or visiting a new country. All while staying sane, lightening up, and enjoying new cuisine on the go.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Xylose Isomerase has been described as a "magic pill" by many people.Why? Ever feel like a simple apple could be your digestive downfall? You're not alone, and we've got the antidote: xylose isomerase, the enzyme superhero for anyone wrestling with the discomfort of fructose malabsorption. Today's chat unravels the magic behind Xylose Isomerase and how it could revolutionize your relationship with food. Discover how our friend Xylose Isomerase can help you break down those tricky fructose molecules and why guzzling half your body weight in ounces of water could be the missing piece of your wellness puzzle. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Picture this: a molecule so essential, it's present in every single cell, tirelessly working to protect us from aging, bolster our immune defenses, and optimize our detoxification processes. As we age, our natural production of glutathione dwindles, making it all the more crucial to understand its role in our health. This episode peels back the layers on why boosting glutathione levels may be the secret to maintaining that youthful glow, sharpening your brain, and keeping your energy high past the 40-year mark.People who've incorporated this powerhouse into their routine have reported a surge in vitality, better sleep, and radiant skin. Listen in as I break down the science and research behind this amazing molecule.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In this episode I discuss the four levels of health, from 0-4, with their various habits, expectations, body fat percentages, amount of exercise required, knowledge of health, etc.I scrutinize everything from macronutrient tracking to exercise and nutrition, setting the record straight on what it truly means to be in top physical form. While the allure of a Level Three lifestyle often takes the spotlight on social media, I make a compelling case for the sustainable contentment found at Level One, challenging the assumption that peak physical condition is the zenith of health. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Are health goals forever out of reach, or can we learn to bypass the brain's craving for instant gratification? Join us as we unravel the psychology behind why we often abandon the very commitments meant to enhance our well-being. Dr. Sharam Heshmat has some excellent tips for this, shedding light on the perils of present and projection bias, while I offer up my own struggles and triumphs along this complex journey.This episode isn't just about identifying the pitfalls; it's a treasure trove of actionable strategies to keep you anchored to your health aspirations. Whether it's the positivity you curate on your social media or the local gym buddy who won't let you skip leg day, we're dishing out the real-life hacks to make your health goals stick. Tune in and get ready to turn your health goals from fleeting wishes into non-negotiable standards.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

I'll never forget the day I watched helplessly as my wife's grandmother's world changed in an instant, all due to a simple loss of balance. Did you know that our sense of balance is a key to our longevity?Today, we unravel the complex web of factors affecting balance, from medication side effects to the nuanced roles of the vestibular system and vision. Discover the bridge between balance, longevity, and proprioception and learn why Americans might not be as steady on their feet as we'd hope. With practical tips and at-home balance tests, this episode is an essential listen for anyone keen on keeping their equilibrium as they age.As you lace up your sneakers and prepare for your next workout, consider this: balance is an athletic skill that often goes unnoticed until it's at risk. We spotlight easy-to-integrate balance exercises that can transform your fitness routine and safeguard your independence in later years. By modifying simple movements like lunges, we can significantly diminish the likelihood of falls and enhance athletic performance. Join me on this journey into the world of balance and proprioception, where the benefits go far beyond staying on your feet – they're about mastering the art of moving through life with grace and strength.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Feeling like your energy reserves are on empty and your mood is stuck in a rut? We've all been there, and in this episode, I'm excited to share some strategies that can help jump-start your day and recharge your batteries. In this episode I explore some simple, yet powerful activities and practices that promise to lift you out of those tough spots. Plus, I'll let you in on some personal favorites, like meditation apps and creative hobbies that have made a real difference in my life.But it's not all about the tried and true; sometimes, it's the unconventional paths that lead us to peak well-being. In this discussion, we'll venture into the less charted territories of mood enhancement and energy boosting. I'll talk about the importance of tailoring your own toolkit of techniques, chock-full of science-backed methods that fit your unique personality and lifestyle. Hopefully this episode will as a personalized pick-me-up plan, ready to deploy when the blues hit. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Listen in as Dave Sherwin, the brains behind Mimi's Miracle Multi, reveals the hidden complexities of multivitamins. Through this episode, prepare to unlock the secrets of vitamin-mineral synergy and the surprising interactions that could revolutionize your approach to daily supplements.Dave's expertise, shaped by rigorous research and collaboration with PhD chemists, promises to guide you through the often-conflicting studies on multivitamin benefits and absorption intricacies, ensuring you're well-equipped to make an informed decision on your vitamin regimen.Dave Sherwin shares his holistic perspective, emphasizing the significance of diet, hydration, and detoxification—cornerstones of optimal wellness. You'll be inspired to color your plate with the full spectrum of nature's bounty and to contemplate the thoughtful selection of supplements like Mimi's Miracle Multi, designed to complement, not replace, a nutritious diet. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Have you ever tried savoring a single bite of food, blocking out all other distractions? The task is surprisingly tough, yet immensely rewarding. On the latest episode of the Dirobi Health Show, we're stripping back the complexities of everyday life to focus on mindful eating, a practice that offers a plethora of benefits while costing nothing but a bit of attention. I share my adventure into this practice, revealing how, amidst a barrage of daily thoughts, turning my focus to the textures and flavors on my tongue has become a grounding ritual, transforming the way I interact with my meals and, by extension, my overall health.We unravel the research-backed transformation that mindful eating can bring, such as reducing your food intake by 20%, increasing meal satisfaction, and decreasing the frequency of binge eating. I take you through the concept of observing your thoughts like cars on a highway—learning to detach and let them pass without letting them sweep you away. This episode isn't just about savoring your food; it's about changing your relationship with eating, turning each meal into an opportunity for presence and reflection. Tune in and join me on this journey to a more mindful approach to what's on our plates and, ultimately, to a more balanced lifestyle.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

There are affordable, readily available foods and supplements that can revolutionize your digestive health, immune system, and even mental state. In this episode, I recount my personal journey towards a thriving gut microbiome,  and the daily routine that has developed through my health certification, as well as key interviews I conducted with experts on this show.In this episode you'll become armed with knowledge to craft your own gut-friendly arsenal.Listen in as I share a blueprint for daily habits that pave the way to optimal gut health.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ready to ignite the metabolic furnace within you and sustain that blaze as the years roll on? Let me guide you through a fascinating exploration of our body's energy powerhouse, providing you with seven surefire strategies to stoke your metabolism without resorting to fads or extremes. We'll delve into the importance of the dinner time cut-off for hormonal harmony and the surprising impact of hydration on keeping our metabolic engines finely tuned. This isn't just another health spiel; it's a treasure map to harnessing your body's natural vigor with habits that effortlessly meld into your routine for an invigorated, energized you.Buckle up for a narrative spun from my five-year quest through the universe of greens and reds, where superfood powders abound but few truly shine. After meticulous trial and error and insider access to the nutritional battleground, I've unearthed a gem among the rough—a superfood powder that transcends the fray with unmatched quality and benefits. For those ready to amplify their health game, a special discount awaits, making this nutritional powerhouse an accessible ally in your pursuit of peak vitality. Join me, your fellow traveler on the wellness odyssey, and let's raise a glass (of superfood-infused water) to our collective health and success.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever wondered how the French can indulge in bread yet maintain their enviable 'joie de vivre'? Join me on a nutritional journey as we unravel the complex tapestry of bread's role in nutrition and health. Reflecting on my own escapades through the charming streets of Paris, I tackle the contrasting views about this age-old staple. We'll sift through the nutritional science of bread, acknowledging its bountiful benefits—fiber, iron, B vitamins—and confront the potential drawbacks of indulging without restraint. With engaging anecdotes and careful analysis, this episode promises to equip you with the knowledge to enjoy bread in harmony with a balanced diet.This bread-centric episode wouldn't be complete without the esteemed input of nutritional experts. They'll guide us through the labyrinth of loaf choices, extolling the virtues of whole grain, sprouted grain, and sourdough breads. Each slice comes with its own set of health boons, from high fiber to a lower glycemic index, ideal for maintaining a healthy lifestyle. Moreover, you'll get a peek into my personal pantry, discovering the brands and types I swear by, along with tips for those who may find bread a bit harder to digest. We knead to know what we're eating, so let's learn together how to select the best bread for our bodies without compromising on taste.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Maca. A superfood from the Andes that packs a punch in energy, stamina, fertility, and mental wellbeing.Maca has been a revered Andean dietary staple with a rich history that transcends thousands of years, and whose benefits are backed by both ancient wisdom and modern science. An essential in my daily routine, Maca root is an exceptional source of protein, fiber, essential amino acids, vitamins, and minerals but its secret lies in its distinctive bioactive compounds - Macaene and Macamide. Tune in as we unearth the secrets of Maca root.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever wondered why you just can't resist those unhealthy snacks? Join me on a journey of self-discovery as we unravel the importance of intentional snacking. We're unmasking the villain that is mindless snacking and its impact on our health. From apples, bananas, to hard-boiled eggs, we're dishing out 15 fat-burning alternatives that are not only good for your body but also easy on your pocket. These readily available snacks come with incredible health benefits that might just surprise you. Let's transform the way you snack, one bite at a time!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What if we told you that weight loss isn't the only path to a healthier body? Prepare for a paradigm shift as we break down the concepts of 'bulk,' 'cut,' and 'recomp,' and their roles in achieving wellness. We'll help you comprehend the uniqueness of your individual body type, whether you're an ectomorph, endomorph, or mesomorph, and explore how genetics can influence your fitness journey. Remember, this isn't about striving for societal standards of perfection; it's about appreciating and working with your body's unique composition.This episode also reminds you that there's more to fitness than just dropping pounds. Whether your goal is gaining muscle, maintaining a healthy body fat percentage, or just feeling more at home in your skin, we're here to guide you. We talk about the importance of individualized diet and exercise plans that respect your body type, and steer clear of one-size-fits-all solutions. To help you even further, we're providing free health coaching for those who need additional support. Tune in, and let's embark on this exciting journey towards a healthier, happier body and mind.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The Eggisode. Eggs - a humble yet controversial food staple, often dubbed as nature's multivitamin. We're cracking open the truth about this protein-packed, vitamin-rich food item that's been a part of human diet for thousands of years.Keto Dude says to eat 6 a day with bacon and half a pound of cheese. Arnold ate 10-15 a day. But some health professionals consider that crazy. Contradicting research and a hot debate surrounding eggs have left us all scrambling for concrete answers. We'll be sifting through the historical controversy, delving into the nutrition science, and seeking answers.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What if I told you diets that make you miserable were a thing of the past? What if you could enjoy your favorite carbs, proteins, and fats and still achieve your body goals? In our latest episode, we confront the common misconceptions about traditional diets, and why they often lead to frustration rather than success. We propose a fresh approach to eating that involves savoring the food you genuinely love, in the correct proportions, and making manageable sacrifices. Plus, we're ready to share some clever hacks to find your perfect, delicious, and healthy food options.We dig into the significance of intentional dietary choices and the formation of new habits that can help sculpt your body to its ideal weight. Embrace our distinctive dietary methodology: mindful eating, replacing junk food with healthier alternatives, and eating in the right proportions. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ready to reshape your body and mind? Buckle up for a step by step primer on losing 10 pounds in a mere 10 days. We'll shed light on the importance of not just seizing your short-term motivation, but also crafting a sustainable nutrition and lifestyle strategy for long-term triumphs.The best part? It's not some short term, trendy gimmick. These methods are based on sound science, and the latest in nutrition and fitness.The methods are also sustainable, and all can (and should!) be maintained after the initial weight loss, to continue to lose weight and improve health.This technique is for people who are generally healthy, but want to lose weight quickly. Check with your health care provider before starting a new diet or exercise regimen.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What if you could reclaim your energy and productivity simply by tweaking your lifestyle? We're about to redefine your understanding of fatigue, going beyond the common perception that it's just an amplified version of tiredness. In fact, fatigue is a complex health issue that can significantly impact your physical and mental wellbeing. We're breaking down the reasons most people experience fatigue, from the obvious culprits like a sedentary lifestyle and overactivity, to the less known cause of overtraining and adrenal fatigue. We're also sharing expert insights on how to find that elusive balance between work and self-care.But that's not where this conversation ends. We're also showing how you can turn the tide on fatigue by establishing a simple yet effective sleep routine. Forget the countless sleep aids on the market, sometimes all it takes is brushing your teeth and washing your face right after dinner or setting out your workout clothes the night before bed. And while we're on the subject of self-care, let's not forget the role of a balanced diet and effective stress management techniques in reducing fatigue. So, strap in and get ready for a deep dive into the world of fatigue management. It's time to reclaim your energy and live life to the fullest.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever thought about how much exercise your body really needs? What if you could strike the perfect balance between overtraining and undertraining, and optimize your workout routine? This episode of The Dirobi Health Show dives into these questions, tackling the subject of exercise, and how much is really enough. We share our fitness journey experiences, discuss different workout goals, and reveal how they can dictate your workout intensity and duration. Drawing on expert advice from the American Heart Association, we shed light on combining low and high intensity exercises for a healthier and more energized lifestyle.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

What happens when a health-conscious professional, like myself, receives an unexpected A1C result? That's exactly what I faced when my A1C measured at 5.6, the highest it could be without being in the pre-diabetic range. This reality check sparked a significant lifestyle overhaul. I started being more regular with my meals, stopped snacking between meals, and made other lifestyle and supplement tweaks.Listen in as I expose my personal journey and share how simple yet effective changes can help you manage your blood sugar levels and overall health.Let's not stop there! We transition from my personal health journey to discuss the importance of maintaining healthy blood sugar levels and how to achieve this. We delve into the significance of A1C levels, practical tips to bring them down, and the incredible impact lifestyle changes can have on our health. To further guide you, I provide a link to an informative blog post packed with additional resources and information here:https://blog.dirobi.com/understanding-hemoglobin-a1c/Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

In our on-going effort to turn you into a Mensch with the body of a Greek god statue,  we offer up these 5 foods that, if you live in the US, you may want to avoid.Listen in as we go through 5 common foods that contain stuff that may be more at home in a chemical factory than in your stomach.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Susan Peirce Thompson is a cognitive scientist specializing in the intersection between mental health and weight loss. She's the founder of Bright Line Eating, a multi New York Times best selling author, and has a new book coming out soon called ON THIS BRIGHT DAY: A Year of Reflections for Lasting Food Freedom that will be published by Hay House on  October 24, 2023.She has been on the show before and we had an amazing discussion, I'm excited to hear about the latest from her research and writing.Make sure and check out the rapid fire questions, her answers are PERFECT. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

It took me years to learn how to make a meal plan and live by it. Not sure why it seemed like such a difficult hurdle to get over, yet it was. Yet even when I was at a high level of competition, and had a good grasp of training and nutrition, all my theories fell apart when I got into the kitchen. I knew what healthy foods were, and the difference between proteins, fats and carbs, for example.It was only after I started the Dirobi Health Show podcast and interviewed many world class experts that I finally "got the memo" and started meal planning.Here are some things I've learned that I pass along to you to hopefully teach you how to make a meal plan that's delicious, easy to follow, and sustainable.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

I am a fan of "The Arnold," and realized that there are five very useful and powerful tips I have extracted from his newsletter and social posts.In this episode I share these top five tips with you, and hope they have the same positive influence on you as they did on me!You don't have to be a bodybuilder to enjoy this episode, these tips apply to any and all of us who want to improve our health.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

5 Simple Ways to Boost Your Immune System. Why? Because so many health conditions are preventable.How would you like to be that person who says, "Everybody at the office got sick but me." That's what happens when your immune system is strong. Listen in as we discuss the 5 simplest, effective ways we know to improve your health now, and into the future.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The vegan vs meat diet debate remains a contentious issue, with strong opinions from both sides. On the one hand, a vegan diet forgoes the use of any animal products or byproducts, which some people believe to be an ethical decision that could lessen the environmental effects of intensive animal agriculture. On the other hand, proponents of meat diets point out that, when eaten in moderation, meat can improve health and supply necessary nutrients.But, like many other debates, the truth of the matter isn't so black and white, and the studies aren't as cut and dried as you might think.Listen in to the latest in science and ethics on this hotly contested subject.Learn more at https://blog.dirobi.com/vegan-vs-meat-diet-debate/This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

I have always resisted calorie and food tracking. Hated it.However, I recently forced myself to track EVERYTHING I put in my mouth for 30 days, and, shockingly, I not only had a positive experience, I was surprised how much I gained from it.I am healthier now than I was, eating better, and feeling better. And, when I started, I thought I was already doing well!But the devil is in the details.Here are seven fantastic lessons I learned after tracking everything for 30 days!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Fasting tips and tricks for the rest of us. For those who could rather drink bleach than do a 30 day water fast. Fasting tips for those who like the benefits of fasting... and the benefits of delicious meals on a regular basis.Listen in as I explore the latest that fasting science has to offer, the simplest methods of fasting, and the best tips I have found for using fasting as a weight management and longevity tool, all while enjoying delicious food every single day.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

The best sleep hack I found was also the simplest. It didn't involve supplements or pharmaceutical solutions, devices, or, well, anything that cost money.It was a mental hack that I still use to this day.Although it's fairly simple to implement, it takes some explaining, and in my case, it was very powerful.Listen in as I explain, as I walk my dog, just how this sleep hack works and how to implement it right away!ind episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Nutrition can be a confusing field, with many competing experts and guru's claiming they have the one true method.However, when many large studies all agree on certain principles, over a long period of time, we can agree that a large body of evidence that withstands peer review can develop into laws of nutrition we can count on.In this episode I go through 5 powerful laws that you can utilize to improve your health, with a large body of scientific evidence supporting each point.The good news? These are pretty basic, easy to understand principles that anybody can apply quickly, to improve their health and happiness!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Listen in to learn about the triad of nutrition and how you can use it as an effective model to improve your nutrition!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Are you over 30 and want flat abs? You're in luck! In this video I'm going to share with you my three-step process for getting flat abs quickly. You may see results in just days from tip #1 alone.While it's true that "great abs are made in the kitchen," and I agree, in this video I address three areas that are often over looked that cause the abs to have a more bloated look than they ought to have.For dietary help with weight loss, make sure and check out our free guide the Dirobi UnDiet here: https://blog.dirobi.com/un-diet/To save 10% on any product purchases at https://dirobi.com make sure and use the code:podcastFind episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

This is part two of an interview Brad Williams did on his Over 40 Fitness Hacks podcast. Each episode is stand alone so you don't have to listen to number one first, if you like this one, then go back and listen to the first!In this episode, we discuss:Dirty fasting, get the benefits of fasting without starving.How to avoid deficiencies while fastingDave's fasting stackEat Anything Rx, Mimi's Miracle Minerals, Mimi's Miracle Glutathione, Mimi's Miracle Multi, Reds and Greens Powder, Pureform OmegasThe epiphanies of having thousands of weight loss customersThe law of hard things.Dirobi UnDietDrink water before you eat a mealPut down your utensils between bitesThe power of a brisk walk at sunup and sundownAdopt a rehab strategy into your daily routineHow Dave got a 20% higher thanComparison of Greens and Reds and a top greens productAnd as always, use code PODCAST to save 10% off anything your heart desires at https://dirobi.com !!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

If you're in the over 40 club, and believe that 40 is the new 20, or 50 is the new 30, or, in my case, 57 is the new 35?Well, here's something different. On this episode, Brad Williams of the Over 40 Fitness Hacks show interviews me. In this first episode we cover:-Insider stuff about Dirobi reward points and up-coming products-Reds and Greens powder as a source for mushrooms-My fitness story-Sports as a foundation for fitness. Find something you enjoy!-Creation of the Dirobi supplement store 2009-Insider info about the supplement industry-Third party accreditation for supplements-About Costco supplements-The Mimi's Miracle Turmeric and Costco Glucosamine winning combo-Brad's experience with high levels of Vitamin C-Why you should get a nutritional blood panel doneAnd as always, use code PODCAST to save 10% off anything your heart desires at https://dirobi.com Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Have you ever heard a doctor say that people don't need supplements? It's a fairly common claim among doctors. And if you are aware of the studies showing just how many people are deficient in certain vitamins and minerals, you may think they are lying to you.But the fact is, they aren't wrong exactly, in this episode I do a deep dive into this common claim, plus give you the simple ways you can tell for yourself whether or not you need supplements, and exactly which ones. Find episode links, notes and artwork at:https://blog.dirobi.com/do-i-need-supplements/This show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Ever been sidelined with foot pain? I have! It sucks! So I am excited to introduce you to Dr. Tea Nguyen (pronounced Win), who is on the cutting edge of the latest in natural and minimally invasive foot care procedures.Dr. Nguyen is a podiatrist and is the CEO of Pacific Point Podiatry, a nontraditional direct specialty care practice in Santa Cruz, CA. She is fellowship trained in wound healing and is board certified in foot and ankle surgery. Dr. Tea helps people stay active and independent throughout their foot care journey.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

I had a delightful conversation with Susan Salenger, author of the book Sidelined!She is very knowledgeable, and passionate about the topic. She has spent years researching how to provide better quality care to women, and their specific challenges and needs in regards to the entire health care industry.She brings a lot of insight and good practical advice to the subject. If you are a women looking to maximize the health care system and make sure you are getting the best quality care, Susan has some great insights and ideas!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. And... wait for it... he eats chocolate EVERY DAY. Perfect! Today we learn how an elite athlete can stay in top physical shape while indulging in a guilty pleasure, something many nutritionists don't think is possible.Listen in as I interview Brad about everything to do with his chocolate obsession, including:-The details on how he accomplishes such an amazing feat-Things to know (and avoid) when buying chocolate-How to savor chocolate like a wine connoisseur-Brad's favorite brands and where to buy them-Brad's new dietary MO. It may surprise you, it did me!Enjoy!Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Dr. Neeta Bhushan is a three-time international best-selling author and world-renowned emotional health advocate.She is the founder of Global GRIT Institute, a wellness education platform for optimizing wellbeing, and cofounder of Dharma Coaching Institute, a coaching organization training coaches to become the highest versions of themselves.Neeta has shared her thought leadership on grit and resilience on international stages and as the host of her popular podcast, The Brave Table. After realizing how trapped she felt running the million-dollar dental practice she built, Neeta embarked on a journey that led her across 45 countries as she researched blending the intersection of human behavior, ancient wisdom, Eastern philosophy, and therapeutic psychology. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Mason Bendewald helps trainers create amazing content. Like, P90X. For over 20 years Mason has helped build top fitness companies and coached trainers to become on-camera fitness stars. He's crafted innovative programs that shattered sales records beginning with the home fitness sensation P90X. Mason went on to become the Chief Production Officer of Daily Burn (an IAC Company) and launched the first fitness streaming service of its kind; he built the entire streaming library, creating the most comprehensive modern fitness catalog ever, training 13 world-class trainers, and creating 18 programs with over 200 workouts.Mason has directed top fitness personalities like Bob Harper (Biggest Loser) and movie star Kate Hudson.He's worked with companies you've heard of, including: • TONAL• iFit• Nordictrack • FightCamp • Beachbody • TitleBoxing • BoxUnion • Supernatural VR • The Platform Listen in as I interview Mason, the Trainers Trainer, on how to create fantastic health training videos.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Rick Olderman is a sports and orthopedic physical therapist with more than 25 years experience that specializes in helping people with chronic pain experience a pain-free life.Rick has written the popular Fixing You® series of books -- found on Amazon.com -- to help people with chronic pain or injuries.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Change your life in the next 20 minutes!Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast helps men and women create Self-Made wealth and wellness through life coaching. Tracy has mastered and now teaches the critical skills necessary to manage your mind and overcome any obstacle, including overeating, over drinking, time management, career & relationship changes.Just a few years ago, Tracy was a successful advertising executive. Stifled by the rigorous, time-consuming demands of the corporate world, she traded in her 20 years of advertising to pursue her real passion: life &weight loss coaching.Tracy is a student of her own work and has stopped overeating, overdrinking, and created a multi six figure business while mastering metabolic health. Today, Tracy coaches people all across the country who want to become a student of themselves and do the same transformational work.Tracy dedicates her work to ambitious, life-long learners yearning for answers and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to unlimited wealth and wellness.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Fascinating exploration of stem cells and the latest in modern therapeutic methods!Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). She is the president of Uplyft Longevity Center in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body's innate regenerative potentials.Dr. Kong believes in advancing the field of stem cell therapy through education of both physicians and the public in general. She founded American Academyof Integrative Cell Therapy, where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. She serves as a board member of American Association of Stem Cell Physicians, and a faculty member of Medical Wellness Association (a leading global organization on health and wellness). As a proponent for high quality clinical research, Dr. Kong is committed to originating and conducting such research studies, and is a published author in scientific journals.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Looking for real medical answers in a world dominated by big pharma?  Dr. Diane Mueller speaks from experience when she says, "We can actually turn on and off our health-promoting genes,"  using techniques not found at the drug store. Listen in as I interview Dr. Mueller about how she overcame multiple chronic illnesses and now helps others do the same.Dr. Diane Mueller is Co-Founder of the ‘Medicine With Heart Institute: Functional Medicine Training School' – a school that focuses on certifying practitioners around the world in advanced functional medicine testing.As a survivor of mold illness, Lyme Disease and chronic IBS symptoms, Dr. Diane Mueller is passionate about helping others restore their health and passion for life which is what inspired her to co-found the school with her husband, Dr. Miles Nichols.Dr. Diane has also been featured on Fox News, the Doctor Nandi Show, and has also been on more than 100 stages and podcasts combined! She also has a doctorate degree in Naturopathic Medicine as well as a Doctorate degree in Acupuncture and Oriental Medicine.Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

Brad Kearns is a New York Times bestselling author, Guinness World Record setting professional Speedgolfer, #1 ranked USA age 55-59 high jumper, and former US national champion and #3 world-ranked professional triathlete. He hosts the B.rad podcast covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad has written over twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and host of numerous online multimedia educational courses at BradKearns.com. In 2017, The Keto Reset Diet (co-authored with Mark Sisson) became New York Times bestseller, and #1 ranked overall bestselling book on amazon.com for two days. Brad's main message is to encourage the pursuit of peak performance with passion throughout life. He promotes the importance of performing a daily morning exercise routine for a natural energy boost, improved strength, mobility and flexibility, and better focus and discipline in all areas of life. Find episode links, notes and artwork at:https://blog.dirobi.comThis show is for informational purposes only. None of the information in this podcast should be construed as dispensing medical advice. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.