Podcasts about how debra

Do you have an idea or a dream that you’re not putting into action? Debra Kasowski contends that the vision would not have come to you if it weren’t meant for you. And it’s time to step into your potential and execute on that calling right now. Debra is the Success Coach and Business Strategist behind Debra Kasowski International, a world-class training and consulting venture focused on enriching the leadership potential of clients and guiding them to capitalize on their true personal power. Debra is also a bestselling author, charismatic TEDx speaker and podcast host, and her work has been featured on CTV, Breakfast Television and Global Edmonton, among many other media outlets. On this episode of Wickedly Smart Women, Debra joins Anjel to discuss her gift for catalyzing ideas into action and explain how she knows it’s time to pull back and let someone step into who they are as a leader. She shares her top practices for being intentional with your time, describing how habits serve as the foundation of success. Listen in for Debra’s insight on following through on your dreams and learn how to connect your values with your vision and become an unstoppable force! What You Will Learn Debra’s gift for catalyzing ideas into action as a leader The difference between holding people accountable and micromanaging Debra’s approach to helping people fail forward How Debra knows it’s time to pull back and let someone step into who they are Debra’s shift from the corporate world to entrepreneurship What makes habits the foundation of success (and how to make them stick) Debra’s practices for being intentional with your time, i.e.: bookmarking + time blocking your day Why Debra encourages a commitment to continuous learning How connecting your calling with your legacy makes you an unstoppable force Debra’s insight on following through on your dreams Connect with Debra Kasowski Debra Kasowski International The Millionaire Woman Show Resources Books by Debra Kasowski Debra’s TEDx Talk: Packing a Difference in a Shoe Box Debra’s TEDx Talk: How a Simple Drawing Can Unleash Your Brain Power New Media Summit Debra’s Free Course on Making Habits Stick Debra’s Unshakable Mindset Course Marinara Timer Debra’s bLU Talk The Alchemist by Paulo Coelho The Dream Giver by Bruce Wilkinson Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com Apply to Wealthy Life by Design Leave Us A Message On Our listener line:   540-402-0043 x4343

God created each one of us for a greater purpose that fills life with deep fulfillment. Building life around this greater purpose is what makes us thrive. In this first episode of a new series on Limitless Spirit called “The Greater Purpose Series,” law enforcement officer and missionary Debra Yokley shares her story of pursuing her greater purpose after she discovered she could not have children. After 3 failed pregnancies in her early 30s she asked God what His plan for her life was. God’s guidance took her along an unexpected path on the journey of discovering her true self. 3:30 – Debra seeks God’s purpose for her life and starts a law enforcement career5:50 – The difficulties and rewarding moments of being in law enforcement11:30 – How Debra felt called to go into missionary work14:00 – Debra talks about her experiences sharing Jesus in the world’s “hot spots”20:05 – How doing missions work has changed Debra 21:45 – How to find fulfillment in life’s different seasons24:20 – Has Debra found her greater purpose in life? Would you like know more about how you can find your greater purpose? After you listen to Debra’s testimony, go to our website: www.rfwma.org and find out how World Missions Alliance can help you connect to your greater purpose. Find out more about the Greater Purpose Conference: https://rfwma.org/greaterpurpose/Support the show (https://rfwma.org/give)

Calm the Chaos/ Debra Prinzing Debra Prinzing, The Founder and Creative Director of the Slow Flowers Movement Debra Prinzing is a Seattle-based writer, speaker and leading advocate for American Grown Flowers. Through her many Slow Flowers-branded projects, she has brought together a national conversation that stimulates consumers and professionals alike to make conscious choices about their floral purchases. Debra is the producer of SlowFlowers.com, the online directory to American grown farms, florists, shops and studios who supply domestic and local flowers. Each Wednesday, approximately 5,000 listeners tune into Debra's "Slow Flowers Podcast,"  What  You’ll Learn How Debra went from being a curious journalist to begin her journey into writing about the farmers and their flowers What does slow flowers mean? Who is getting involved in the movement? How Debra didn’t have a plan but followed her curiosity and trusted the path she was on was the right path How did COVID-19 affect the flowers farmer and florists in the country How did Debra started her podcast with a class and some inspiration Discover all the different platforms that Debra represents by visiting www.slowflowerssociety.com How can you support the slow flowers movement in your community? Resources Debra Prinzing’s Platform The Slow Flowers Society here and Debra Prinzing here Connect with Deborah Voll for coaching here Take the mid life Quiz here Enjoy the show? Don’t miss an episode, follow the podcast on ITunes and Spotify Please rate, review and subscribe to the podcast and share with a friend!  

Calm the Chaos/ Debra Atkinson, Flipping 50 Hormone Balancing Fitness Expert Debra Atkinson has helped over 150,000 women “flip” their second half with energy and vitality. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast - an AARP top podcast for adults 50+ that has over 1 million downloads.   She is a frequent speaker and her recent TEDx talk is Why Everything Women in Menopause Learned About Exercise May Be a Lie will be published any day! What  You’ll Learn What is Flipping 50! How at 49 years young, Debra was “all in” with her biz How Debra dove into Entrepreneurship and got leaner and stronger at the same time How much exercise research involves women How Debra created the 50 Fitness Formula What is hormone balancing fitness? Exercise and Diet are stress! Don’t do both at the same time Why CARBS are our friend What it’s like to work with Debra Details about the STRONGER program. Link below to sign up! Resources Flipping 50 website here  Link for STRONGER 12 week program here Connect with Deborah for Coaching here The mid life Quiz here Enjoy the show? Don’t miss an episode, follow the podcast on ITunes, Spotify, and I HEART RADIO Please rate, review and subscribe to the podcast and share with a friend!  

Today on Extraordinary Women Radio, I am happy to introduce you to Debra Stangl, who is the founder of Sedona Soul Adventures. Sedona Soul Adventures was named Best in Sedona Retreats for 2020, featured in the Washington Post, USA Today, The Today Show, Yoga Journal and were named to the Inc. 5000 List of Fastest-Growing Private Companies in the US in 2019 and the Best Marriage Retreats in the US in 2020 by Guidedoc. In this Episode: How she's evolving her retreat-focused business to serve her communities by helping bring the world out of fear. The energetic space that we are moving into and building the connection around it Unhappy marriage, $50k debt, 40-lb overweight: how Debra overcame these unhappy places Debra’s soul adventure and her recognition of self-love How Debra envisioned her mission to help others and transform lives one soul at a time After practicing law for over 20 years in Omaha, Nebraska, Debra had a spiritual re-awakening in Sedona in 1999. After moving to Sedona in 2001 and founding Sedona Soul Adventures in 2002, Debra developed the unique process of deeply transformational, private retreats that are custom-designed for individuals and couples (not groups), utilizing over 50 of Sedona’s Master Practitioners. Debra leads group trips each year to Egypt and Machu Picchu. Debra is the author of the #1 International Best Seller “The Journey To Happy – How Embracing The Concept That Nothing Is Wrong Can Transform Your Life”. She has dedicated her life to the mission of Sedona Soul Adventures: “Transforming Lives, One Soul At A Time”. “You can create your own reality, and you can change it to what you want.” —Debra Stangl Discover more about Debra's works and passion on her website: Sedona Soul Adventures. You can also connect with her on LinkedIn, follow her on Facebook, and follow her on Twitter. Let’s meet Debra Stangl! Debra Stangl Show Notes

How do you know if your marriage is over? And once you know, how do you overcome the fears associated with divorce? Debra Doak is a Certified Divorce Coach and Certified Divorce Financial Analyst on a mission to give women the confidence they need to speak up for what they deserve in their relationships or at the negotiating table. Debra specializes in helping women make difficult decisions about marriage and money, and she is the author of High-Conflict Divorce for Women: Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce. On this episode of Divorce Dialogues, Debra joins Katherine to discuss the signs that a marriage is over and offer guidance around what to do if you’re not sure whether to stay or go. She describes how she works with clients who are afraid to leave, walking us through her five-step process for identifying, challenging and reframing our fears about divorce. Listen in for Debra’s insight on taking off your grey-colored glasses to imagine a more fulfilling future and learn how to achieve self-reliance in the aftermath of divorce. Topics Covered Debra’s insight around the signs that a marriage is over The concept of negative sentiment override Asking your spouse to do 5 things that will make you 10% happier What to do if you’re not sure whether to stay or go Debra’s take on people who ‘didn’t know the marriage was THAT bad’ How Debra works with clients who are afraid to leave Debra’s 5 steps to DITCH your fears about divorce 1. Decide 2. Investigate 3. Team up 4. Campaign 5. Hope How to take off your grey-colored glasses and imagine a fulfilling future Why Debra focuses on helping women achieve self-reliance Debra’s experience working with women who were the breadwinner How Debra directs clients to the best divorce process for their situation Connect with Debra Doak Debra’s Website: https://debradoak.com/ Connect with Katherine Miller The Center for Understanding Conflict: http://understandinginconflict.org/ Miller Law Group: https://westchesterfamilylaw.com/ Katherine on LinkedIn: linkedin.com/in/kemiller1 The New Yorker’s Guide to Collaborative Divorce by Katherine Miller: https://www.amazon.com/New-Yorkers-Guide-Collaborative-Divorce/dp/0692496246 Email: katherine@westchesterfamilylaw.com Call (914) 738-7765 Resources High-Conflict Divorce for Women: Your Guide to Coping Skills and Legal Strategies for All Stages of Divorce by Debra Doak: https://www.amazon.com/High-Conflict-Divorce-Women-Coping-Strategies/dp/1641528192 The Gottman Institute’s Negative Sentiment Override Quiz: https://www.gottman.com/blog/quiz-negative-sentiment-override/

“Dirty John” is the true crime story that captured the nation – how a con artist and convicted felon masqueraded as a doctor to sweep a successful Southern California businesswoman and mother off her feet and into real danger. Whether you’ve read about it, heard the true-crime podcast or seen the Netflix series, you have not heard it all! In this episode, Dr. Judy goes to new depths with John’s former wife, Debra Newell, and her daughter, Terra, who killed him in self-defense. From the moment they met to the moment John came after Terra with a knife, Dr. Judy unpacks the psychology of a psychopath. Learn how psychopaths operate, how to spot them and how to get out before it’s too late. Terra and Debra share exclusive new details! Hear the never-before-shared text messages, how Debra slowly and deliberately plotted her escape, why the police refused her pleas for a restraining order even after John set her car afire, and how being a fan of “The Walking Dead” helped save Terra’s life. Then, Terra and Debra share how they’re coping with PTSD, the national media spotlight, including an uncomfortable appearance on The Tamron Hall Show, and how they’re learning to forgive. Find out how owning their story is helping them reclaim their power and how you can find strength in the authenticity of your own voice.                          In this episode, we discuss:  The types of people psychopaths target for their crimes (2:35) Debra’s first impression of Dirty John (10:15) The narcissism of psychopaths and emotion dysregulation (16:07) Dangerous triggers for psychopaths and the struggle for control (21:20) When Debra first felt fear in her relationship with John (26:45) John’s extensive rap sheet and his double life (34:15) How John preyed on Debra’s vulnerabilities to pull her back into his web of lies (38:45) How Debra took steps to leave John (43:40) How an ordinary day turned deadly for Terra (48:15) How Terra saved many women from John (54:00) Debra’s guilt, Terra’s blame, and the impact of shared trauma (57:00) Stages of PTSD and the emotional roller coaster (59:40) Trauma’s impact on your beliefs about safety and proper boundaries (63:20) SuperCharged Tips for Owning Your Story and Taking Power Back (67:00)  https://terranewell.com https://www.instagram.com/terranewell/   https://www.drjudyho.com/ https://www.instagram.com/drjudyho/ https://twitter.com/drjudyho              https://www.facebook.com/doctorjudyho   https://www.instagram.com/stage29podcasts https://twitter.com/stage29podcasts https://www.facebook.com/Stage29Podcasts/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 287: Debra Silverman is part astrologer, part psychologist, part comedian, and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called the The 4 Elements (or 4E for short) as tools to help people step into their power. Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration. She has written a book, magazine columns, hosted a radio show and has a YouTube channel with over 7 million views. She is dedicated to creating community and working for the children. Debra believes the future is arriving and none of us can do it alone. She is an expert in embracing the feminine, and her ultimate dream is to revolutionize therapy by teaching therapists how to provide custom treatment to their clients. Debra believes in the power of listening. When we are silent - both with ourselves and each other - the messages that are trying to come through us can be given a voice, and we can all start walking our authentic and powerful path. She splits her time between Kauai and Boulder, Colorado where she enjoys talking to the beautiful flowers, daily swims and spending time with friends and family.  Show notes: Astrology is 5,000 years old. “You don’t have to believe in astrology; it believes in you. It doesn’t matter if you believe in it." What pisses Debra off about astrology. “There’s no divorce in heaven. You are stuck with you across all time.” The interesting and quirky part of Debra’s chart and her personality. The history of astrology and how it helped men make major decisions back in the day. The interesting aspects of Madelyn’s chart. Debra’s online school - Meet the Planets: http://maddymoon.com/appliedastrology Debra's specific prayer that she uses daily for “womanifesting.” How Debra finds pleasure in her body daily. How to keep astrology simple and the most important planet to look for. The “YumYum factor” as medicine and why the vibrancy of life is so important for her.  Ask yourself: “where’s pleasure leading me to today?” The Piscean Age vs the Aquarius Age and what it means for us today. How to get the joy factor back in your life. “Everything changes when you start putting consciousness on the smallest thing that gives you pleasure.” Why Debra resonates with being a spoiled brat and why she's okay with that. The Missing Element: https://amzn.to/2sSQoQi Must-read book: The Afterlight of Billy Fingers by Annie Kagan https://amzn.to/2sYL25X The Star Community: https://www.thestarcommunity.com/ Connect with Debra: Website: www.debrasilvermanastrology.com Facebook: www.facebook.com/debrasilvermanastrology Instagram: www.instagram.com/debrasilverman_astrology Sign up for Debra's FREE 3-part video training series called Meet the Planets: http://maddymoon.com/appliedastrology

Episode 287: Debra Silverman is part astrologer, part psychologist, part comedian, and ALL REAL. She helps people turn on their own inner observer, to see the things they say and do in a totally objective way. Debra has been in private practice for over 40 years. She uses astrology and her own system called the The 4 Elements (or 4E for short) as tools to help people step into their power. Debra’s mothering approach to understanding and empowering people from all walks of life has earned her international fame and admiration. She has written a book, magazine columns, hosted a radio show and has a YouTube channel with over 7 million views. She is dedicated to creating community and working for the children. Debra Silverman believes the future is arriving and none of us can do it alone. She is an expert in embracing the feminine, and her ultimate dream is to revolutionize therapy by teaching therapists how to provide custom treatment to their clients. Debra Silverman believes in the power of listening. When we are silent - both with ourselves and each other - the messages that are trying to come through us can be given a voice, and we can all start walking our authentic and powerful path. She splits her time between Kauai and Boulder, Colorado where she enjoys talking to the beautiful flowers, daily swims and spending time with friends and family.  Show notes: Astrology is 5,000 years old. “You don’t have to believe in astrology; it believes in you. It doesn’t matter if you believe in it." What pisses Debra off about astrology. “There’s no divorce in heaven. You are stuck with you across all time.” The interesting and quirky part of Debra’s chart and her personality. The history of astrology and how it helped men make major decisions back in the day. The interesting aspects of Madelyn’s chart. Debra’s online school - Meet the Planets: http://maddymoon.com/appliedastrology Debra's specific prayer that she uses daily for “womanifesting.” How Debra finds pleasure in her body daily. How to keep astrology simple and the most important planet to look for. The “YumYum factor” as medicine and why the vibrancy of life is so important for her.  Ask yourself: “where’s pleasure leading me to today?” The Piscean Age vs the Aquarius Age and what it means for us today. How to get the joy factor back in your life. “Everything changes when you start putting consciousness on the smallest thing that gives you pleasure.” Why Debra resonates with being a spoiled brat and why she's okay with that. The Missing Element: https://amzn.to/2sSQoQi Must-read book: The Afterlight of Billy Fingers by Annie Kagan https://amzn.to/2sYL25X The Star Community: https://www.thestarcommunity.com/ Connect with Debra: Website: www.debrasilvermanastrology.com Facebook: www.facebook.com/debrasilvermanastrology Instagram: www.instagram.com/debrasilverman_astrology Sign up for Debra's FREE 3-part video training series called Meet the Planets: http://maddymoon.com/appliedastrology [Tweet ""Keep Astrology simple. Look for Saturn in your chart—it's the most important planet." - Debra Silverman #astrology #mindbodymusings"] COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that's a goal!) or simply feel happier. Apply here: http://maddymoon.com/coaching FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you've been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well...we're never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spirit READ THE FULL TRANSCRIPT

This week I’ve got an exciting guest for you!  Debra Angilletta is the founder & CEO of Angilletta & Associates Certified Profit First Professional & Sales Mastery Instructor. Her course  "Sales Mastery" Online Course was created specifically for accountants, bookkeepers & financial Coaches. Debra is a virtual CFO, financial Coach and former Wall Street Trader who has spent the past  spent 30 years in the sales trenches. On this episode of The Pricing is Positioning Podcast, we discuss the importance of closing a sale, Debra’s business background and of course, how she approaches pricing!  Tune in for this and more! On this episode we discuss,  The importance of closing a sale What is Sales Mastery  Debra’s business background  How Debra approaches her pricing Connect with Debra: Websites- https://www.debraangilletta.com  https://www.mastermysales.com/ LinkedIn https://www.linkedin.com/in/debraangilletta/ Facebook- https://www.facebook.com/debraangilletta Twitter- https://twitter.com/debangilletta   Connect with Paul The Product Pricing Roadmap Web: www.paulklein.net LinkedIn - https://www.linkedin.com/in/paulkleintv/ Facebook - https://www.facebook.com/paulkleintv Instagram - https://www.instagram.com/paulkleinTV/ Twitter - https://twitter.com/PaulKleinTV YouTube - https://www.youtube.com/channel/UCoQRkgXR4ClPAub12lXgPwg   *** EPISODE CREDITS: If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment. He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world. Find out more at https://emeraldcitypro.com 

Today, I’m joined by Debra Levin, President and Chief Executive Officer of The Center for Health Design--a nonprofit organization whose mission it is to transform healthcare environments into a healthier, safer world through design research, education and advocacy, and the creative use of evidence based design. We discuss a range of topics, and Debra shares her journey into compassionate leadership and how her love of design and the desire to make a difference propelled The Center for Health Design into industry consciousness. Learn more Debra Levin and The Center for Health Design by visiting http://healthdesign.org. The Center of Health Design also happens to be our industry partner! Learn how CHD can support your firm by visiting: http://healthdesign.org. And to the American Association of Healthcare Interior Designers, thank you for your support of this program. Enhance your professional credibility by earning the Certified Healthcare Interior Design credential. Visit http://aahid.org for more info. In part 1 of this episode you will learn: How the very rare McDonalds meal and Etch A Sketch are what Debra remembers about getting her tonsils out as a kid. How Debra always wanted to make a difference in the world and that was her driving force. The charming and funny story about 12 year old Debra who decorated every surface of her room with brown and white zebra striped sheets! The story of how Debra’s “aha” moment came during her senior year of college when she was the ASID National Student President. How when Debra met a designer who designed rooms for kids with special needs, it rocked her world. In college Debra ran a student conference in the Rocky Mountain region for ASID and how the experience influenced her career path. What happened when the position for Executive Director at CHD opened up 30 years ago and how it changed Debra’s life. The bright spot of Debra’s work in 2019 at The Center for Health Design. Why Debra’s personality gets excited by the blank page and what this means for her work at CHD. What is the Center for Health Design’s EDAC Certification and how it benefits healthcare industry professionals nationwide and globally. Who has inspired and influenced Debra throughout her life and her career. Featured Product Porcelanosa’s KRION® Solid Surface Material is made out of two-thirds natural minerals and a low percentage of high-resistance resins. KRION® is available in an array of colors, can be thermocurved or backlit, and is antibacterial – making it a perfect product for the healthcare industry. KRION® is also highly resistant to impacts and external elements (such as fire, chemicals, and frost), and is easy to clean and maintain.  Inspired by the properties of photocatalytic materials, Porcelanosa has evolved their KRION® Solid Surface material called K-LIFE. When K-LIFE comes into contact with light, it will be able to purify the air, expel harmful bacteria, and more. K-LIFE can easily be integrated into many applications – from wall coverings and claddings for ceilings, to custom tables, bars, sinks, shelving units and furniture. The application of K-LIFE in areas with high daily traffic, such as waiting rooms or reception areas, can assure a gradual decontamination of germs and lead to ongoing ecological benefits. Some research performed with KRION® K-LIFE, which has photocatalytic properties, proved that the material can significantly reduce the presence of bacteria. This revolutionary process has led to a patent pending, innovative, and exclusive product that will have a direct effect on our quality of life. Learn more about KRION® at https://www.porcelanosa-usa.com/what-is-krion/.  

This week I welcome Debra Rogers to the podcast. Debra is a writer, blogger, break-up coach and speaker. She is the author of, He Did You A Favor. And she is also one of my real-life friends!  Fun-fact about today’s episode, this is the first face-to-face interview I’ve done. And it was so.much.fun!   In this episode, Debra and I talk about divorce (obviously), more specifically how she handled the break-up of what she refers to as a “ fairy-tale marriage.” Plus, she shares openly about her 5-year journey to self-discovery following her divorce. Finally, she teaches how to overcome rough break-ups and grow into the person you were meant to be. Show Highlights The knowledge that your spouse can be doing the best they can and it still not be good enough for you. You can move on from it (7:22) How Debra dealt with the break-up of her fairy-tale marriage and being in denial (11:32) Debra talks about her book, He Did You A Favor, and what the title really means (14:15) The anagram GIFT and how it can help, plus knowing that there is a choice—you can either stay in victimhood or choose to redirect and look for the favor or the gift (17:45) Debra’s interesting and eye-opening journey of hiring (and firing) a divorce attorney (21:14) How to become a good friend with your ex: yes, it is possible, but you have to be ready (31:23) Getting triggered, ongoing therapy, and the act of healing (42:27) Holding your intention for having a healthy co-parenting relationship (47:05) Learn More About Debra: With years of dating and break up experience, including one crushing break up at eight months pregnant (which evolved into a supportive divorce and loving friendship), Debra has earned her relationship MBA. As “The Ex Expert™” she’s passionate about helping others get over their ex, take back their life, and become the person they’re meant to be. Debra offers her relationship expertise as a regular blogger on the Huffington Post and Digital Romance. She’s also contributed to Gal Time, Relationship Headquarters, and has been recently featured in The Washington Post, Fit Pregnancy and Never Liked It Anyway. She’s appeared at the LA Festival of Books, the Women’s Journey Conference, and The Ultimate Women’s Expo. She’s also guested on 25+ radio shows and has helped hundreds of men and women get over their breakup and get past self-doubt. Debra’s heartfelt, humorous, tough-love advice has guided others into stepping into their power, passion, and purpose. Her book, He Did You a Favor has won high praise as well as numerous awards including: The Independent Publisher Award, the Next Generation Indie Award, and the Indie Reader Discovery Award (named as “One of the best books of 2014”). He Did You a Favor has been featured in Shape Magazine as one of their “Top 10 Winter Reads” and in She Knows as “One of the top 7 books to read on Valentine’s night.” Before He Did You a Favor, Debra worked the studio circuit for years as a script analyst and Development Associate for both film and television.  Her passion for story was further expanded as a writing consultant for numerous motion picture and television writers through her company Your Best Writing Now. She’s been a beloved board member for ScriptWrights, a prestigious LA writer’s group and is currently on the Creative Advisory Board at West LA College.   She’s also built a successful voiceover career in 25+ film and television shows including: Disney’s Lilo & Stitch and Leroy & Stitch. She’s voiced strong, powerful women in Giant Robo, Streetfighter and Xena: Warrior Princess. Through her life experience, she discovered her own inner warrior and found that the strong heroines she’d been voicing were also within her. Debra’s now a warrior for others. She’s become a catalyst for change in people’s lives, both as a writer and as a coach. Debra currently lives in the Los Angeles area with her amazing daughter and has finally found true love. She is currently writing the follow-up books in her Did You a Favor series. Links:Debra’s website: https://hedidyouafavor.comDebra on Social Media:https://twitter.com/HeDidYouAFavor https://www.instagram.com/hedidyouafavor/ https://www.facebook.com/HeDidYouAFavor https://www.pinterest.com/hedidyouafavor/

Founder & President of Pain to Power Childbirth online classes, Director of the award-winning documentary Orgasmic Birth: The Best-Kept Secret and co-writer of “Orgasmic Birth: Your Guide to a Safe, Satisfying and Pleasurable Birth” Debra Pascali-Bonaro talks about: What is Orgasmic Birth? Birth and Sex? How are they connected? How does fear cause pain in childbirth?  Debra is an inspirational international speaker, Chair of the International MotherBaby Childbirth Organization, and Co-Chair executive committee of the International Childbirth Initiative. Debra’s passion comes from her years as a Lamaze International childbirth educator, birth and postpartum doula trainer with DONA International as well as acclaimed international speaker, teaching parents, midwives, nurses, doulas, and physicians in over 40 countries. Featured on ABC 20/20, NBC Today Show, New York Times, LA times and in media and parenting magazines around the world. In this episode, you’ll hear about: How Debra became a Doula and Childbirth Educator (3:28) What led Debra to create the Orgasmic Birth concept (5:17) The percentage of women who’ve had an orgasm during birth (11:15) How sex and birth are related (17:23) Healing from trauma (20:57) Orgasmicbirth.com

If you're wondering if weight loss is possible after menopause, then you need to listen to this podcast episode! Author and fitness expert Debra Atkinson joins JJ to deep dive into how to look and feel your very best after age 50. Listen as Debra shares her personal story, including how she got in the best shape of her life despite exercising less and going through major life changes. Debra also reveals the biggest exercise mistakes that she sees women making and what types of exercise women in perimenopause and beyond should be doing instead. Plus, find out Debra's top recommendations on how to fuel your body before exercise, as well as the foods you should avoid before working out. And don't miss Debra's amazing freebie that's packed with helpful diet, lifestyle, and exercise tips to help you stay strong and energized at any age!   Freebies From Today’s Episode Get Debra Atkinson’s e-book, Hot, Not Bothered, for free by going to JJVirgin.com/flippingfifty.   Main Points From Today’s Episode Despite exercising less and going through major life changes at age 49, Debra was able to stay in the best shape of her life. Just 20 minutes of exercise a day was helping Debra balance her hormones and stress levels. For women in perimenopause and beyond, strength training is key. That’s because strength training makes every other thing in your life easier. Debra’s book, Hot, Not Bothered, is packed with helpful diet, exercise, and lifestyle tips. Every one of the 99 flips is based on research that's been done on women in perimenopause, menopause, or postmenopause.   Episode Play-By-Play [1:53] Debra Atkinson’s career briefing [2:35] Listener shout-out [4:46] How Debra became a health and fitness expert  [8:00] Despite exercising less and going through major life changes at age 49, Debra was in the best shape of her life. [9:22] Only 39% of exercise-related research features women. [9:58] The biggest exercise mistakes that Debra has noticed  [11:12] The best types of exercise for women in perimenopause and beyond [13:33] Debra’s recommendations on how to fuel your body before exercise [16:42] Your body burns fat for hours following high-intensity interval training. [17:41] Why having some carbs before high-intensity interval training can be helpful [18:21] What you should avoid eating before working out [20:26] How DNA testing can help you know your body better [25:41] Debra’s book, Hot, Not Bothered, is packed with helpful diet, exercise, and lifestyle tips. [27:25] Ready to lose fat fast and keep it off forever? Discover the number one resource for fast and lasting fat loss by visiting jjvirgin.com! [28:01] Listener’s question: What is JJ’s typical weekly workout routine? [29:45] Start by moving more! [30:31] Options for high-Intensity interval training [31:09] JJ’s weight training formula [32:38] It’s important to include flexibility and stretching exercises in your routine.   Mentioned in this episode: Post-Workout Recovery Smoothie JJ Virgin's Fast Fitness Online Program JJ Virgin Daily Essentials Packets Xiser Oura Ring The Virgin Diet Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

For over 35 years, Debra Poneman, bestselling author and founder of Yes to Success Seminars, has shared her success system, now used by tens of thousands of people in every corner of the globe, to create lives of not only success and abundance, but deep and profound happiness, self-love and lasting inner fulfillment. Known as the mentor to the mentors, Debra’s students have used her teachings to become mega-successful entrepreneurs, renowned transformational leaders, NY Times bestselling authors, millionaires, billionaires—even household names. But Debra’s greatest gift is her deep belief in each person’s magnificence and her ability to convey that belief to activate in her audience members and clients profound and lasting transformation. What you’ll learn about in this episode: How Debra went from teaching meditation to teaching success, through accidentally learning about the Law of Attraction Why Debra studied great thinkers and authors, and how she distilled their knowledge into her own methods and program Why it is important to take that first step in doing what you believe in, in spite of your fears and misgivings Why you should give other people your full attention and stay open to new opportunities as they come into your life Why it is important to follow your passions and take time out of life for the things that matter How Debra’s son spent a long time building relationship capital, and why it has led to tremendous success for him Why expressing gratitude is the key to lifting yourself up and welcoming good things into your life Why you should be thankful even for the challenges in your life, and why it is important to look for the lesson the challenge is there to teach you How to get free access to Debra’s ebook “The 5 Secrets to Creating a Life of True and Lasting Success” Additional resources: Website: www.yestosuccess.com

Join me today as I speak with Deborah Lighthart, an intuitive reader, energy healer, and meditation expert that believes that you control your own future by creating it. Become spiritually enlightened as we discuss her path towards becoming an Intuitive Reader and spiritually awakened, personal mind flip experiences that allowed her to take control of her negative emotions and turn them into positive experiences, and learn how Deborah conquers her personal fear and vulnerability with positive thinking patterns, spiritual connections to guardian angels, and meditation. Show Notes: When a psychic told her as a child that she has the gift (6:00) When she realized what her gift was (7:00) Is there a difference between a psychic and intuitive reader? (8:00) What is clairsentient? (10:00) A recent mind flip experience that led Debra to live life with more emotional and spiritual presence and positivity. (12:10) Her “prosperity program” that helps clients to change their financial situation (14:10) The importance of recognizing emotional patterns and experiences to foster spiritual growth and positivity  (15:45) Why spiritual growth and healing comes in waves and how to recognize it (18:05) Why a positive perspective is important in times of emotional and/or spiritual turbulence (21:20) How Debra brings clients’ guardian angels to life to connect with them spiritually (22:20) How meditation allows us to connect spiritually (24:00) How her guardian angel helped her realize she was an energy healer (25:00) Spackle Round: Word or Phrase of the Day & Debra’s personal mantra (28:00) A common belief in Debra’s field that she tends to disagree with (29:40) An empowering change in belief on emotionality and hardship  (30:56) Something Debra struggles with and how she overcomes this struggle (33:20) Debra’s personal vulnerability and fear in life (34:00) Strategies that Debra uses to flip her mind in times of vulnerability and/or fear (35:30) Debra’s personal invitation for listeners to help them find positivity and spiritual growth, and connection, CLICK HERE for her special offer! (36:43) Resources From the Show Redeem your “special offer” as a valued listener of Mind Flipping HERE. Explore Debra Lighthart’s website and peruse her spiritual services and readings and begin to flip your own mind and perspective. Join Debra’s Healing Community on Facebook and begin to flip your mind and heal your consciousness. Follow Deborah on Twitter and Instagram for more tips and tricks for energy healing and mind flipping techniques. Subscribe to and watch Deborah’s videos on YouTube to begin your spiritual healing journey! Make sure you join the Mind Flipping Facebook Group for constant updates on how to change and grow your outlook on life! Let’s flip our minds together. As always, feel free to contact me, Rick Paddock, with any comments or questions (and reviews!) of my show. I would love to hear from you as you continue to flip your mind and become a more positive, mindful, and relaxed person!

Exploring the ins and outs of loving or working with male survivors of sexual abuse, trauma, or violence with Dr. Debra Warner who understands both sides extremely well. In this podversation: How Debra came to choose forensic psychology as a specialization Why Debra wrote the book: "His History, Her Story: A Survival Guide for Spouses of Male Survivors of Sexual Abuse and Trauma" Facing the stigma of race/ ethnicity for people of color and therapy The power of simply listening to a man who is willing to open up or disclose, however how small "Men can't talk until they have a plan." The important distinction between trauma and abuse "Abuse happens but not everyone will manifest symptoms the same way." Why does society treat male victims of sexual abuse more harshly? Common unhelpful coping mechanisms in men who have been sexually abused or assaulted Why male victims of sexual abuse or assault aren't usually believed if and when they do disclose What is trauma bonding and why is it harmful? Quit trying to rescue or fix the man in your life. The damage inflicted when children are taught that their bodies aren't their own and the various ways this can happen When you are a walking trigger for your man's issues The power in learning to separate the trauma from the man Wrestling with the decision to stay or go   Meet Dr. Debra Warner Dr. Debra Warner is a forensic psychologist currently serving as Professor for The Chicago School of Professional Psychology's Psy.D. program. She's well known for her work with the Department of Homeland Security, the LA Police Department, the Department of Defense, the Department of Corrections, and more. Since 2015 she has been a regular co-host of the weekly syndicated radio show Stop Child Abuse Now (SCAN) on Blog Talk Radio with Bill Murray. Dr. Warner’s clinical practice focuses on male survivor issues of abuse, violence and trauma. And her new book, "His History, Her Story: A Survival Guide for Spouses of Male Survivors of Sexual Abuse and Trauma," is a must read for clinicians and survivors alike. It provides a comprehensive guide to navigating sexual abuse and trauma in men.

In this episode of The Real Estate Sales Show I am speaking to Debra Galley, one of the country’s top people in the title insurance business. Debra got her first job at the age of 11 to help her mother with bills. This set the tone for a fabulous work ethic that has greatly contributed to her success. When she was still in her teens, she was told to get some sales experience in order to fulfill her goal of being a title rep, so she started selling cars and quickly became #2 in the country. She made her way back into the title business and eventually into a partnership with her husband, Tim. The team was recently named the #1 title reps for First American Title Co. Listen to this episode and learn: * Why learning everything you can about the business is so important * Why you need to understand your struggles * How Debra’s business took off when she stopped competing with other title reps and started competing with herself * Why you should become obsessed with your goals * The need to attract the right people * The importance of having a great morning * Plus so much more. Episode Resources: Danny Morel on Facebook Danny Morel on Instagram Debra Galli on Facebook