Podcasts about Rocky Mountains

Recorded- May 20, 2025   Uploaded- May 20, 2025 The final preview is here! The Pioneer Preview is ready in full for you now.   Intro- 00;00-05;00 PBL Preview- 05;00-42;30 Baseline- 05;00-10;08 Billings- 10;08-13;55 Boise- 13;55-17;21 Glacier- 17;21-19;33  Grand Junction- 19;33-22;44 Great Falls- 22;44-25;28 Idaho Falls- 25;28-28;24 Missoula- 28;24-29;17 Northern Colorado- 29;17-30;17 Oakland- 30;17-34;40 Ogden- 34;40-36;06 Rocky Mountain- 36;06-38;00 Yuba- 38;00-40;33 Prediction- 40;33-42;30 Outro- 42;30-END

Most federal land is west of the Rocky Mountains, but not all of it is primed for residential development. Explore how the right parcels of federal land could be a powerful lever in addressing America's housing shortage. - Untapped federal land seems like endless possibilities, but without infrastructure, development costs could negate efforts to create more affordability. - The growing bipartisan interest in land-use reform has made federal land a potential solution. Cotality identified areas where development potential and need for housing intersect. - Zoning and local politics will influence whether this solution is unlocked or blocked. Learn more about what's happening in the housing market at cotality.com/insights.

Hello Colorado Rapids fan! This week on Holding The High Line, it's a Rocky Mountain Cup sweep for the Burgundy Boys. Rabbi and Red banter about some non-Rapids Rivalry Week banter. Pat Noonan doesn't like Double Game Weeks. Mark Delgado is becoming the Pablo Mastroeni of El Trafico. Also, RIP Gadi Kinda. We briefly touch on the loss to San Diego FC. Who even cares given what came next? Then we talk all things Rocky Mountain Cup. Jackson Travis and Nico Hansen were excellent. Cole Bassett and Djordje Mihailović finally linked up. It was kind of a boring game. Real Salt Lake were poor, compounded by Diego Luna getting subbed off. What does that all say about the Rapids? Later, the Rapids Unified Team held on for a 0-0 draw against RSL Unified. Colin Underly, son of coach Molly and MLS Unified All-Star, stood on his head. We hear from the goalkeeper. We touch on R2 beating Real Monarchs with Kamani Stewart-Baynes scoring a PK down a man. Then we look ahead to Saturday's home match against a struggling St. Louis CITY. Here are the links to the Anthony Hudson and Pablo Mastroeni articles we mention.

Kimberly Shoaf, Professor of Public Health and the Director of the Rocky Mountains and High Plains Center for Emergency Public Health, discusses how a data-ready ecosystem for public health response can be beneficial; Ashley Cram, ASTHO Senior Analyst for Population Health, tells us about ASTHO's new web page dedicated to the support of Community Health Workers in island jurisdictions; and the Be Ready for Measles toolkit from CDC is online now. ASTHO Webinar: INSPIRE – Readiness - Building a Data-Ready Ecosystem for Public Health Response ASTHO Web Page: Tools That Support Community Health Worker Programs in Island Jurisdictions CDC Web Page: Be Ready for Measles Toolkit ASTHO Public Health Review Podcast Episode: Why We Serve – An Inside Look at Public Health AmeriCorps  

Join the boys at Royal Riot as we deep dive into the Rocky Mountain disappointment. We talk about some player rumors, formation changes and of course preview the upcoming match up with the leaders in the West, Vancouver. Thank you as always to our presenting sponsor. ABC4.com

Vanessa Harmony interviews Wind Clearwater, owner and operator of Oasis Nursery Ltd., an organic plant nursery nestled near Hotchkiss, Delta, and Cedaredge serving Delta, Surface Creek, Crawford, the North Fork Valley and beyond. They discuss horticulture, permaculture, soil-building, and Rocky Mountain native and edible plants.

Kyle Barton, procurement manager at Simplot Grower Solutions, manages the supply chain of crop protection, adjuvants, micronutrients, and biologicals for the company’s retail locations west of the Rocky Mountains. In total, that’s over 100 supplier relationships.See omnystudio.com/listener for privacy information.

Alberta (Rural Roots Canada) – Rocky Mountain Equipment (RME) has launched the 2025 Right by You Ag Society Grant, a community initiative that awards $10,000 each to four agricultural societies across Alberta, Saskatchewan, and Manitoba. Cory Flett, Marketing and Communications Manager for RME, says the company is committed to giving back to the communities where employees and customers live and work. “We feel these ag societies are a large part of the fabric in these communities, and often are the social hubs with rodeos and various other events that they host,” says Flett. “We feel it's important to keep those alive.”

This week we've got wireless shifting on our minds. Campagnolo's new 13-speed wireless continues to be seen out in the wild, now at the Giro d'Italia. Dave has had his hands on WheelTop's latest wireless mountain bike derailleur and shifter. And SRAM has an option to upgrade its new mechanical T70/T90 system to wireless, and nope, we're not joking.Additionally, Ronan is feeling misunderstood. We warn about using modern Ai-type tech in your repair endeavours. And of course, there's plenty more.As always, Escape Collective members will hear our popular Ask a Wrench segment. This week, Zach Edwards (Boulder Groupetto) and Dave Rome answer member-submitted questions related to fixing tubeless punctures in road tyres, the complications of Cannondale's Ai asymmetry, and we provide some thoughts on the best tyre setups for amateur racing across multiple disciplines. As a reminder, you'll need to be a member of Escape Collective (go here) in order to access this popular segment of the podcast. Members can submit new questions here.Time stamps:2:50 - Ronan's feeling misunderstood8:15 - Thumb shifter all-but-confirmed for next-gen Campagnolo Wireless13:30 - Dave's first impressions of WheelTop wireless (EDS OX2.0)23:00 - a PSA about using Ai to help you wrench27:00 - SRAM's new mechanical shifting can be upgraded to wireless32:00 - Canyon updates the Ultimate and Endurace road bikes38:00 - Rocky Mountain secures new Canadian owners39:20 - Where to for Felt Bicycles?42:00 - Threaded this week45:00 - Time for Ask a Wrench (member's feed only)49:00 - How to properly fix a cut tubeless tyre57:00 - Cannondale Ai crank woes1:04:00 - Best tyre setups by disciplines

The Bros give their post game thoughts on both draws vs FC Dallas and the Portland Timbers. They go into the first leg of the Rocky Mountain Cup vs Colorado Rapids. Then answer all your IG questions!

The Colorado Rockies are on pace for a historic meltdown—and honestly, it's the most fun we've had watching them in years. On this episode of Burnin' Daylight Sports, I'm joined by Eric Winkler and Jake Rehnquist to break down the Rockies' total collapse, the 21-0 disasterclass against the Padres, Bud Black's firing, and why 130 losses might be the only way forward. We also get into: Jacob Wilson vs. Tarik Skubal: Who racks up more? Javi Báez's comeback campaign The A's playoff chances & what Vegas means for the future MLB division races heating up Why the Tigers are for real Whether any AAA team could actually beat the Rockies And yes… how many kids I'd stiff-arm for a Trout home run If you like unfiltered takes, degenerate baseball talk, and laughing at bad franchises—you're in the right place. #130OrBust Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben Maller talks about the OKC Thunder evening their series against the Nuggets and how concerned Denver should be with Nikola Jokic, if it was "unfair" of the NBA to have the Thunder/Nuggets playing an early game on Sunday, Dave Roberts defending former Rockies manager Bud Black, Maller to the Third Degree, and more!See omnystudio.com/listener for privacy information.

“If people were paid according to how hard they work, the richest people on earth would be the ones digging ditches with a shovel in the hot summertime.”That's what my mother told me when I was a boy. When she saw the puzzled look on my face, she continued.“People who make a lot of money are paid according to the weight of the responsibility they carry and the quality of the decisions they make.”Second only to grief, the weight of responsibility is the heaviest burden that a person can carry. Compared to those, a shovel full of dirt feels as light as feathers on a windy day.When forced to choose between two evils, it brings a good person no joy to choose the lesser evil. Fewer people will be hurt, but the pain those people feel will be real.A person who is not wounded by the pain they cause others is a sociopath.Authority is power, and power is attractive. Tear away the tinsel. Scrape away the glitter and you will see that authority is just a fancy costume. You wear it when you are about to cause someone pain.Every good person in authority has scars on their heart, memories of the pain they know they have caused others.Sociopaths don't care about the pain of others. They crave authority because they are weak, and the fancy costume lets them pretend they are strong.Things get ugly when a sociopath has power.“In the alchemy of man's soul almost all noble attributes – courage, honor, love, hope, faith, duty, loyalty, etc. – can be transmuted into ruthlessness. Compassion alone stands apart from the continuous traffic between good and evil proceeding within us. Compassion is the antitoxin of the soul: where there is compassion even the most poisonous impulses remain relatively harmless.”– Eric Hoffer, “Reflections on the Human Condition” (1973)A person in authority who lacks compassion is a very small person wearing a badge.As a young man, I admired cleverness. But I have lived enough years and cried enough tears that now I see the world differently. Today, I admire goodness. This shift in perspective helped me understand what Viktor Frankl wrote in his book, “Man's Search for Meaning.”“Freedom is only part of the story and half of the truth… In fact, freedom is in danger of degenerating into mere arbitrariness unless it is lived in terms of responsibleness. That is why I recommend that the Statue of Liberty on the East Coast be supplemented by a Statue of Responsibility on the West Coast.”Viktor Frankl was a medical doctor, a psychologist, and a survivor of the holocaust. He was imprisoned in four different concentration camps: Theresienstadt, Auschwitz where his mother was murdered, Dachau,and then Türkheim.Viktor Frankl believed in freedom, but he refused to see it as a license to do whatever you want. To him, freedom without responsibility was an idiotic idea.Isabella Bird was a well-educated woman who left Victorian England to explore the world in 1854.When she arrived in the United States in 1873, she bought a horse and rode alone more than 800 miles to Colorado. In her book, “A Lady's Life in the Rocky Mountains,” (1879), Isabella wrote,“In America the almighty dollar is the true divinity, and its worship is universal. ‘Smartness' is the quality thought most of. The boy who ‘gets on' by cheating at his lessons is praised for being a ‘smart boy,' and his satisfied parents foretell that he will make a ‘great man.'”“A man who overreaches his neighbor, but who does it so cleverly that the law cannot take hold of him, wins an envied reputation as a ‘smart man,' and stories of this species of ‘smartness' are told admiringly...

Hello Colorado Rapids fans. This week on Holding The High Line, Red is in Pittsburgh for a wedding and staying with Rabbi. We recorded from the famous Micheal Azira Memorial Podcasting Basement. This episode had so much lore you guys. We banter about Pittsburgh Cookie Tables and hanging out with the wonderful Goodman family. Including the Stout Street Pitbull himself, Zoobie (Do). The guys break down Colorado Rapids 0-2 loss to San Jose Earthquakes. Connor Ronan got a start. Cole Bassett came off the bench. What's up with the 4-2-2-2 right now? Why has this team now given up 12 goals in the final five minutes of halves plus stoppage time? What's going on? We've got ideas. Get yourself a Voodoo Clock to break the bad juju this week. Then we look ahead to the first double game week of the season. At San Diego FC on Wednesday. Then back at home for the first leg of the Rocky Mountain Cup against Real Salt Lake. We discuss the state of RSL and Pablo Mastroeni going back to the Mastronaccio. It's Matt's Birthday Weekend. What could possibly go wrong? Also, scarves are on the way if you haven't gotten yours yet! Email us with questions on that.

In today's episode, Les is joined by John and Levi, the co-founders of 4th State Communications, a Wyoming-based defense technology company. They delve into their backgrounds in the Marine Corps, experiences in the Warfighting Lab, and the inspiration behind their startup. The conversation explores the critical challenges of military communications in denied and austere environments and how their company is developing innovative solutions to improve battlefield connectivity. John and Levi emphasize the significance of dual-use technology, leveraging both military and commercial applications. They introduce "virtual satellite" technology, which allows for long-range, infrastructure-independent communication by manipulating the atmosphere—a capability that has potential benefits for both defense operations and the financial sector.Resources:Website: https://www.4thstatecomm.com/ John's LinkedIn: https://www.linkedin.com/in/johnmedwardsii/ Levi's LinkedIn: https://www.linkedin.com/in/levi-kunkel-997b0a56/ 4th State LinkedIn: https://www.linkedin.com/company/fourth-state-communications/ 

Listen to episode 281 of The Super Human Life podcast - https://pod.link/1467356955/episode/12c57c2be15f6717c91f26d6114bdd7a  

Not all drivers were honorable. Some had partners rob their own stage, others died defending their passengers. They were cramped, bored, lacked sleep, some even went crazy. Plenty of good food at times to poor quality if any. Buffalo hunters, scouts and adventurers could provide exciting stories. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Hello to you listening in Farmington, Missouri!Coming to you from Whidbey Island, Washington this is Stories From Women Who Walk with 60 Seconds for Motivate Your Monday and your host, Diane Wyzga.  This photo is my view of Ebey's Landing, Whidbey Island, Washington looking south toward the Admiralty Head Lighthouse, Fort Casey, and Admiralty Inlet which becomes Puget Sound. Fields are cleared, tilled, planted. Even a dwelling (Ferry House circa 1860's) still tucked in the woods. A brilliant summer day. But imagine how it began ......In 1854 Jacob and Sarah Ebey were 61 and 58 years old respectively (more than twice the age of the average traveler) when they left Missouri and set out on the Oregon Trail. Traveling over 2,000 miles and across the rugged, forbidding Rocky Mountains they made their way to Whidbey Island, Washington. Why leave home and all they knew for this arduous journey in their late years? Because their son Isaac said that the farmland was far better than any in the Midwest making this new frontier home for the families.  You have to wonder about these settlers who were willing to leave the comfort of all they knew unaware of what awaited them on the other side except maybe this: that the lives they had led were not going to be the lives they would lead.  How did they forge new frontiers? I imagine that it took willingness in the face of uncertainty.  Like them, we're all challenged with forging new paths in our lives; but we can and we will as long as we remember to say “Yes! Despite the odds. Yes! Come what may.”  Question: What new frontier might you be willing to venture into?You're invited: “Come for the stories - stay for the magic!” Speaking of magic, I hope you'll subscribe, follow, share a 5-star rating and nice review on your social media or podcast channel of choice, and join us next time! Remember to stop by my Quarter Moon Story Arts website, check out the Services, arrange a Discovery Call, and Opt In to stay current with me and on Substack. Stories From Women Who Walk Production TeamPodcaster: Diane F Wyzga & Quarter Moon Story ArtsMusic: Mer's Waltz from Crossing the Waters by Steve Schuch & Night Heron MusicAll content and image © 2019 to Present: for credit & attribution Quarter Moon Story Arts

Colton Carlson is a retired US Marine who lost his legs from injuries sustained during a tour of duty in Afghanistan. Originally from Colorado, home of The Rocky Mountains, Colton joins us from his home in Vermont, where he and his family settled after Colton earned a degree in Mathematics from Dartmouth. In this episode of Nature Revisited, Colton talks about his life before and after his assignment, his life-changing incident on duty, and how his love of nature helped him overcome immense challenges to reclaim his health, independence, and pursuit of outdoor activities and sports including his passion: mountain climbing. [Originally published nov 14, 2023. Ep 108] Listen to Nature Revisited on your favorite podcast apps or at https://noordenproductions.com Subscribe on Spotify: https://tinyurl.com/bdz4s9d7 Subscribe on Apple Podcasts: https://tinyurl.com/5n7yx28t Podlink: https://pod.link/1456657951 Support Nature Revisited https://noordenproductions.com/support Nature Revisited is produced by Stefan van Norden and Charles Geoghegan. We welcome your comments, questions and suggestions - contact us at https://noordenproductions.com/contact

You've put in six months of work. You've grown. You've changed. But it still feels like she looks at you like the same guy who messed up. Why?In Part 3 of this powerful series, we confront the painful disconnect that happens when you're doing deep inner work—but your spouse doesn't acknowledge it. You want trust, connection, and a fresh start... but you're stuck in the shadows of who you used to be.This episode covers:Why emotional intimacy feels like hitting the Rocky Mountains of marriage repairHow to handle it when she doesn't believe you've changed—even if you haveWhat it really means to “go first” in rebuilding trustWhy you must treat her like she's grown, too—even when you can't see itThe hidden weight of connection that most couples overlookAnd how to stop waiting for validation and start standing confidently in your growthThis is not about waiting to be rewarded. It's about becoming the kind of man who leads with patience, strength, and emotional skill—even when it feels thankless.Want to read more about this topic? ⁠⁠⁠https://www.lifechangingservices.org/adhd-blog-comorbidities/Rather Watch Something? ⁠⁠⁠⁠⁠https://www.youtube.com/watch?v=5S67HKpKUaA&t=3sCheck out the Marriage Repair Workshops: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.lifechangingservices.org/marriage-repair/⁠

Cassie Melvin - Peak Wellness, Outdoor Enthusiast & Hunter. Cassie is a marketing and communications specialist with a passion for all things outdoors, Cassie made a significant move 15 years ago, relocating to Colorado with her husband for what was initially a three-month internship. That brief stint turned into a lasting love affair with the Rocky Mountains, igniting her passion for outdoor activities and exploration. The diverse landscapes and singletrack trails of Colorado became her playground, where she discovered her love for hiking, mountain biking, backpacking, and running. While Cassie did not grow up hunting, her husband introduced her to the backcountry hunting lifestyle. Initially reluctant to take on the role of the hunter, she soon realized that her connection to this way of life was stronger than she had anticipated. With the support of her husband and a steadfast determination, she embraced the challenge of learning to hunt, approaching it with the patience and dedication that reflect her commitment to personal growth. In addition to hunting, Cassie is always looking for ways to challenge herself mentally and physically, including in mountain biking and trail racing. She completed the Pikes Peak Ascent last year (13.3 miles; ~7,800 elevation gain), and is excited to conquer it once again as she continues to push herself further in her personal journey. Beyond her individual goals, Cassie is dedicated to inspiring others to recognize their potential and break through their limits. As a mentor and motivator, she encourages friends and fellow outdoor enthusiasts to embrace challenges and explore the world around them. Cassie's journey is a testament to her belief in the power of perseverance, positivity, passion, and the unyielding connection to nature. With every step she takes in the Rockies, she embodies the spirit of adventure, always seeking new horizons and inviting others along for the ride. Tune in as Cassie Melvin join Bobby Marshall in studio to discuss hunting, conservation, gun laws, Pikes Peak Assistance, running, fitness, Colorado, outdoor life, and much more. Please subscribe or like us on social media platforms for updates on shows, events, and episode drops.www.TheMountainSidePodcast.comAffiliates LinksSponsor Linkswww.BulletProof.comMountain Side listeners Use Discounts code: MOUNTAINSIDE to receive 20% off all Bulletproof products!www.Knicpouches.comMountain Side listeners Use Discounts code: MOUNTAINSIDE15 to receive 15% off all K-Nic products!www.ONNIT.comMountain Side listeners use Discount code TMS to receive 10% off ONNIT products!

The fifth inductee of the Rocky Mountain section of the PGA's Hall of Fame reminisces on his time as a golfer.

Passengers first sight of the Rocky Mountains was awe inspiring and scary. Drivers were king of the road, respected and admired. Through blinding snow storms, fog, flooded rivers and narrow mountain roads and robbers. Drivers had lots of stories if you were lucky enough to ride next to them. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Today we share a discussion inside The Kinetic Man Mastermind about generosity; one of the core priorities on the Kinetic Life Circle. Eric Most, President of National Christian Foundation, Rocky Mountains, dives into asset based giving with specific examples of past transactions, how we can use a Donor Advised Fund to invest in for-profit companies, and how we can all learn to be better givers. --Interested in joining our Kinetic Man weekly online Zoom call? Get more info here: https://thekineticman.com/Join our Kinetic Man Facebook Group: https://www.facebook.com/groups/thekineticman ⁠⁠⁠Know someone who would make a great guest on our podcast? Let us know! ⁠⁠Email: takeaction@thekineticman.com⁠

What do your skin, your gut, and your daily habits have in common?  Dr. Mary Alice Mina and Dr. Katrina Coulter take a deep dive into the powerful connection between gut health, skin health, and the impact of today's food systems. They explore the importance of maintaining a healthy microbiome through a diverse, fiber-rich diet, fermented foods, and mindful antibiotic use. You'll learn how hydration, sleep, exercise, and lifestyle choices shape gut microbiome diversity—and why even small daily habits matter. They also discuss the effects of antibiotics on both gut and skin, discuss the role of prebiotics, probiotics, and postbiotics, and share insights into GLP-1 agonists and gut health. Plus, they explain simple ways to assess gut health through digestion and other key indicators. If you've ever wondered how to support your skin and gut without overcomplicating things, this is your go-to guide for simple, everyday shifts!   Key Takeaways: - The gut microbiome consists of trillions of microbes essential for human health. - Skin and gut health are interconnected, with imbalances leading to inflammation. - Industrialized food systems contribute to the loss of microbiome diversity. - Fiber is crucial for gut health, with most people consuming far too little. - Fermented foods provide beneficial bacteria and support gut health. - Prebiotics are the food that gut bacteria thrive on, primarily fiber. - Probiotics are live beneficial microbes that support gut health. - Antibiotics can disrupt both gut and skin health, leading to various side effects. - Minimizing the use of antibiotics is important for maintaining gut health. - A diverse diet rich in whole foods is essential for a healthy microbiome.  - Hydration can significantly impact health, including skin and urinary tract health. - Antibiotics are often overprescribed; not every condition requires them. - Sedentary lifestyles negatively affect gut microbiome diversity. - Basic lifestyle changes can lead to significant health improvements. - The gut plays a crucial role in immune function and overall health. - Eating locally can enhance gut health and biodiversity. - GLP-1 agonists may shift gut microbiome profiles positively. - Regular bowel movements are a key indicator of gut health. - Keeping a food diary can help identify gut health issues. - Skin conditions may be linked to gut health and dietary choices. Dr. Katrina Coulter is a physician, mom, wife, regenerative rancher, content creator, and public health educator. She is board certified in Internal Medicine and Infectious Diseases. She completed her medical school, residency, and fellowship training all at the University of Arkansas for Medical Sciences in Little Rock.   Dr. Coulter is in private practice in Colorado, where she treats a wide spectrum of complex infectious conditions in adults in both the hospital and clinic setting. Dr. Coulter strives to be the premier authority on microbiome health and its relationship to infectious disease occurrence, treatment, and prevention. She focuses on restoring health and well-being by promoting balance in both our internal and external ecosystems.   Dr. Coulter enjoys spending her free time in nature with her husband and two children, while operating their sustainable farm and ranch in the Rocky Mountains. You can follow her on YouTube at KatrinaC-MD or check out her webpage at KatrinaCoulterMD.com   Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:-  https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin https://www.linkedin.com/in/drminaskin/ For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com   Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.  

Every year, we watch snowfall in the Rocky Mountains to see if enough snowmelt trickles down the Colorado. And we watch managers of water in Colorado River states to see if they can come up with a good new plan to conserve more water.

This guided sleep story follows a tranquil journey to Mount Seraphina, a remote peak in the heart of the Rocky Mountains. Combining calming narration, immersive nature sounds, and soothing music, the episode promotes natural sleep, deep relaxation, and mental stillness.   The story unfolds through the perspective of a solitary traveller who begins with a gentle body relaxation before setting out on a sunrise hike. The path leads through ponderosa pine forests, alpine wildflower meadows, and winding mountain switchbacks. Along the way, subtle shifts in the landscape reveal new perspectives and moments of reflection. At the summit, a hidden crystal spring offers a sacred space for renewal, where water, silence, and ancient wisdom converge.   Try Apigenin from partiQlar—pure, third-party tested, and designed to support deep, restful sleep. Get 15% off with code BETTERSLEEP at partiQlar.com. That's partiQlar with a Q—focused on long-term wellness.   Listen on the Your Sleep Guru app—featuring nature-based soundscapes, meditations, and sleep stories. Available on the Apple App Store, Google Play, and Apple TV.  

Jennifer is a gardener, author and podcast host. By examining the intersection between gardens and human culture, her work helps to expand how we think about gardens, positioning gardeners as essential knowledge-holders and change-makers of our time.Listen to hear more about:Jennifer's first garden.The lessons a garden can teach us.Expanding the definition of gardening and reflecting on what gardening means to us.Our biological and cultural ties to flowers.  The cultivated spaces that make Jennifer feel at home.The feeling of loving a garden.Jennifer's book What We Sow: On the Personal, Ecological and Cultural Significance of Seeds. Gardens as places of hope during uncertain times.Jennifer's garden journaling practice. To learn more about Jennifer, you can explore the Cultivating Place website or find her on Instagram @cultivating_place.Jennifer has written three books that you can order from your local, independent bookstore:The Earth in Her Hands: 75 Extraordinary Women Working in the World of Plants. Under Western Skies: Visionary Gardens from the Rocky Mountains to the Pacific Coast. What We Sow: On the Personal, Ecological and Cultural Significance of Seeds.Jennifer will be a guest speaker at this 2025 Wild Wonder Nature Journaling Conference. You can buy your ticket to the conference here. -----------------Sign-up for Journaling With Nature's Newsletter to receive news and updates each month. You can support Journaling With Nature Podcast on Patreon. Your contribution is deeply appreciated.Thanks for listening!

In this episode of Peace Love Moto, we dive deep into the eternal tension between the joy of motorcycling and the risks that come with it. Ron shares real-life stories, hard-earned wisdom, and heartfelt reflections on what it means to ride with mindfulness, purpose, and protection. From dealing with concerned friends and family to navigating the unpredictable nature of the open road, this episode explores how riders can embrace safety without sacrificing the soul of the ride. We cover everything from proper gear, road awareness, animal hazards in the Rockies, to the mental discipline it takes to ride smart. If you love motorcycling and want to keep riding for years to come, this is your reminder to ride with gratitude—and gear up with intention.Keywords: motorcycle safety tips, mindful motorcycling, riding gear, motorcycle risk vs reward, safe riding mindset, motorcycling in Colorado, why wear a helmet, Rocky Mountain rides, motorcycle road hazards, Peace Love Moto podcast

Welcome to Mysteries to Die For and this Toe Tag.I am TG Wolff and am here with Jack, my piano player and producer. This is normally a podcast where we combine storytelling with original music to put you at the heart of mystery. Today is a bonus episode we call a Toe Tag. It is the first chapter from a fresh release in the mystery, crime, and thriller genre.Today's featured release is The Brownstone on E. 83rd by Jenny DandyThe Brownstone on E. 83rd is a caper crime story. Ronnie Charles is a street kid, a self-taught thief, and butler, cook, and errand boy to Isabelle Anderson. FBI Special Agent Frank Jankowski is after a drug dealer and his only way into the closed network is thru the lady at the top of society itself, Isabelle Anderson. When it comes to the game of cat and mouse, one thing is certain…Isabelle is all feline.Bottom line: The Brownstone on E. 83rd is for you if you like capers where the players are bold, beautiful, and brutal.About Jenny DandyJenny Dandy is a graduate of Smith College and of Lighthouse Writers Workshop Book Project. Though she has lived and worked from Beijing to Baltimore, from Northampton to Atlanta, it was New York that held onto a piece of her heart. She now lives and writes in the Rocky Mountains where she would never lift a wallet or scam her dinner guests.www.JennyDandy.comWondering what to read after you finish The Brownstone on E. 83rd? Partners in Crime Tours is your ultimate destination for all things mystery, crime, thriller, and cozy! Since 2011, they've been working to fill bookshelves with gripping and heart-pounding reads. Discover new mystery series and connection with other fans with Partners in Crime. Look up Partners in Crime Tours on the web or your favorite social media. https://partnersincrimetours.com/And Authors, whether you're looking to promote your latest thriller, discover a new mystery series, or connect with fellow fans of the genre, PICT has you covered. Check out their promotion options that come with the personal attention of a dedicated coordinator.Join us next week for Mysteries to Die For Season 8 Anything But Murder. Our story is Ace of Hearts by Margaret S. Hamilton where witness intimidation is our murderless crime.

Colorado Parks and Wildlife owns and operates the largest inventory of dams in the state of Colorado. The water impounded is used for purposes such as downstream irrigation, fisheries management and aquatic operations, and a multitude of recreational activities including fishing, boating and swimming.CPW manages more than 120 dams across the state and has spent more than $126 million in the last decade for dam safety related work. All of this work helps keep downstream communities safe while providing recreational opportunities in Colorado's reservoirs and on tailwater fisheries. Without these dams creating reservoirs, the state would have significantly less water-based recreation opportunities, as there are only 11 natural lakes in Colorado greater than 50 surface acres.In this episode of the Colorado Outdoors Podcast, we chat with Dam Safety Program Manager and Chief Dam Safety Engineer Eric Eisinger as well as Capital Program Manager Margaret Taylor about what it takes to monitor and manage Colorado's inventory of dams.Come for the great information, stay for the beaver jokes.

The Voice Of GO(r)D podcast is very happy to bring you a lengthy and educational discussion with Mr Andy Roberts, the long time proprietor of one of Canada's oldest and best truck driving schools - The Mountain Transport Institute, who specialize in teaching you how to navigate the Rocky Mountains while pulling Super B Trains at 140,000 pounds gross weight. Located in Castlegar, BC, and in business since the 1980s, Andy's school stands out as the most effective and high value truck driving school in the industry, where he has long term affiliations with established carriers and even trains drivers from American companies who want to upgrade their skills. Andy and I wander up and down mountains of information together, and he even schools me on one of my most hated topics, automatic transmissions. From his start in trucking, to issues with the bottom feeders who comprise most of his ‘competition', Andy shares with us his professional approach, and we learn along the way why his school has been in business for as long as it has, and much else about what it takes to succeed at trucking.As mentioned on the show, I first read about the Mountain Transport Institute in an old trucking paper which has now merged with the online realm - you can check it out here - https://driverschoice.ca/Andy would be happy to hear from you, and you can send any questions his way, or sign up for a course - andy@drivemti.comI'm working on a book about the fate of the North American Trucker in 2025 - https://autonomoustruckers.substack.com/p/book-project-announcement-and-a-majorQuestions, comments, suggestions, corrections and Hate Mail are both welcomed and strongly encouraged - gordilocks@protonmail.com

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about whether or not it's worthwhile to perform sweat testing to help dial in your nutrition on the bike and ways to improve training effectiveness amidst demanding work and life weeks.   And hey, if you haven't heard, this summer we are hosting a new training camp in the beautiful mountain oasis of Crested Butte, Colorado! We're coining it a Leadville altitude camp, even though it's not actually in Leadville, but really it's for anyone looking to get some big days of training in this summer. Think picturesque Colorado high country riding, hot tub sessions under the Rocky Mountain skies, massages, personal training, all amidst great company, with plenty of amenities on offer. We only have a handful of spots left and they are fleeting, so don't wait to reach out if you're interested. AND if you book your spot before May 1st you'll save an additional $250 and get early dibs on accommodation preferences. Just email info@ignitioncoachco.com with interest and we'll get you more information.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the significance of sweat testing for athletes, particularly in understanding electrolyte loss during workouts. They explore the importance of sodium and other electrolytes in maintaining performance and hydration, as well as the effects of heat adaptation on sweating and electrolyte balance. The discussion also touches on practical methods for testing sweat composition and the implications for training and nutrition strategies. In this conversation, the hosts discuss the importance of thermoregulation in training, particularly how core temperature data can enhance performance. They explore practical training strategies for individuals with busy lives, emphasizing the need for efficient workouts and the significance of periodization in training. The discussion also touches on nutrition, recovery, and the mental aspects of training, providing valuable insights for athletes looking to optimize their performance.   Chapters 00:00 Understanding Sweat Testing and Its Importance 11:08 The Role of Sodium and Electrolytes in Performance 23:05 Heat Adaptation and Its Effects on Sweating 26:13 Thermoregulation in Training 28:20 Utilizing Core Temperature Data 34:14 Training Strategies for Busy Lives 49:19 Maximizing Training Efficiency  

Dr. Kevin France is an Assistant Professor in the Department for Astrophysical and Planetary Sciences as well as an investigator within the Laboratory for Atmospheric and Space Physics at the University of Colorado, Boulder. Kevin's research focuses on improving our understanding of planetary systems outside of our own solar system. His research helps determine how the earth was formed, how it came to look the way it does, and how it fits into the broader perspective of planetary systems throughout the galaxy. Kevin also does laboratory and space mission work to develop the technology that will allow them to answer these questions. Kevin spends his free time enjoying an outdoor lifestyle living in the Rocky Mountains in Colorado. His hobbies include hiking, skiing, biking, trail running, and spending time with his wife and 9-month old baby. He received his bachelor's degree in Physics and Astronomy from Boston University, and he was awarded his Ph.D. in Astrophysics from Johns Hopkins University. Afterwards, Kevin conducted research as a postdoctoral fellow at the University of Toronto. He next worked as a Research Associate and Fellow at the Center for Astrophysics and Space Astronomy at the University of Colorado, Boulder, and during this time, Kevin was awarded the NASA Nancy Grace Roman Technology Fellowship. Kevin joined us to chat about his work as well as his life outside the lab.

Planning the hunt or fishing trip of a lifetime? From gators to moose, we share tips on how to PLAN SMART—know the costs, from tags to taxidermy and shipping that prized trophy home! Join radio hosts Rebecca Wanner aka 'BEC' and Jeff ‘Tigger' Erhardt (Tigger & BEC) with The Bend Radio Show & Podcast, your news outlet for the latest in Outdoors & Western Lifestyle News! Season 5, Episode 233 More Than a Tag — It's an Investment So you're finally booking that dream hunt or fishing trip — chasing a monster elk in Montana, battling a marlin offshore, or wrangling gators in Florida. That tag or guided package is just the beginning. Whether you're going solo or with an outfitter, the real cost goes beyond just showing up. Don't Forget the “After” Costs Why Montana is a Hotspot for Bighorn Sheep Wild Horse Island, situated in Flathead Lake, the largest natural freshwater lake west of the Mississippi, is a prime habitat for bighorn sheep. It's on this island that some of the most impressive Rocky Mountain bighorns have been found. The area's rugged terrain and abundant resources make it an ideal location for these incredible animals to thrive. Bighorn Sheep: True or False? Males and Females Live Together in Herds Taxidermy, Shipping & Showcasing the Trophy Harvesting that once-in-a-lifetime animal is only half the adventure. Taxidermy alone can run from a few hundred to several thousand dollars depending on the size and type of mount. Have the wall space or a place for that full shoulder bull moose? That's worth planning now, not later. Featured Guest: Boudie Schneider Meet Master Taxidermist and owner of Schneider Taxidermy in Helena, Montana, Boudie Schneider whom gives a terrific interview offering tips on planning that hunting/fishing trip of a lifetime! Meat Matters: Preserve It or Ship It?  Planning to keep the meat? From halibut in Alaska to elk in the Rockies, think about processing and shipping. Overnight dry ice shipments or refrigerated freight aren't cheap — especially from remote areas. Some meats can be donated locally, but if you're keeping it, make sure your freezer back home is ready. Final Tip: Budget beyond the thrill — tags, gear, guide, trophy care, and meat logistics. That's how you truly honor the experience and make the trip of a lifetime one you'll never regret. Reference: http://www.schneidertaxidermy.com/ OUTDOORS FIELD REPORTS & COMMENTS We want to hear from you! If you have any questions, comments, or stories to share about bighorn sheep, outdoor adventures, or wildlife conservation, don't hesitate to reach out. Call or text us at 305-900-BEND (305-900-2363), or send an email to BendRadioShow@gmail.com. Stay connected by following us on social media at Facebook/Instagram @thebendshow or by subscribing to The Bend Show on YouTube. Visit our website at TheBendShow.com for more exciting content and updates! https://thebendshow.com/ https://www.facebook.com/thebendshow WESTERN LIFESTYLE & THE OUTDOORS Jeff 'Tigger' Erhardt & Rebecca 'BEC' Wanner are passionate news broadcasters who represent the working ranch world, rodeo, and the Western way of life. They are also staunch advocates for the outdoors and wildlife conservation. As outdoorsmen themselves, Tigger and BEC provide valuable insight and education to hunters, adventurers, ranchers, and anyone interested in agriculture and conservation. With a shared love for the outdoors, Tigger & BEC are committed to bringing high-quality beef and wild game from the field to your table. They understand the importance of sharing meals with family, cooking the fruits of your labor, and making memories in the great outdoors. Through their work, they aim to educate and inspire those who appreciate God's Country and life on the land. United by a common mission, Tigger & BEC offer a glimpse into the life beyond the beaten path and down dirt roads. They're here to share knowledge, answer your questions, and join you in your own success story. Adventure awaits around the bend. With The Outdoors, Rural America, and Wildlife Conservation at the forefront, Tigger and BEC live this lifestyle every day. To learn more about Tigger & BEC's journey and their passion for the outdoors, visit TiggerandBEC.com. https://tiggerandbec.com/

Maryland Senator heads to Elizabeth Salvador, feds sue Maine, California sues the feds, and seen for the very first time. Plus, the Message of the Day, a new Rocky Mountain low in Colorado. Learn more about your ad choices. Visit megaphone.fm/adchoices

Hundreds of people have gone missing in our National Parks… but Rocky Mountain National Park has a secret history that no one wants to talk about.From missing hikers to supernatural sightings, unexplained creatures, and bizarre ranger confessions—this deep dive uncovers the terrifying truth about what's really happening in the woods.→ Real stories. Real disappearances. And a chilling pattern hiding in plain sight.Linktree: https://linktr.ee/its_just_creepyStory Credits:►Sent in to https://www.justcreepy.net/Music by:►'Decoherence' by Scott Buckley - released under CC-BY 4.0. www.scottbuckley.com.auhttps://www.youtube.com/watch?v=wM_AjpJL5I4&t=0s► Myuu's channelhttp://bit.ly/1k1g4ey ►CO.AG Musichttp://bit.ly/2f9WQpeBusiness inquiries: ►creepydc13@gmail.com#scarystories #horrorstories #rockymountainnationalpark #missingperson #deepwoods #parkrangerstories

Lewis & Clark were more than just two white guys in buckskins! Join Dawn and the “Corps of Discovery” as they venture into the wildest of the wild West. Meet Sacegawea, fight a grizzly, and find out what it takes to cross the Rocky Mountains in 1805. Along with Dawn on this historic journey, is comedian Alex Malt, whose first comedy album debuts this summer!—-SILF's (Sources I'd Like to F*ck)Book - Lewis & Clark: An American Journey by Daniel B. Thorp.Journals of the Lewis & Clark Expedition - Amazing online educational resource.Project Gutenberg - The Journals of Lewis & Clark ---LILF's (Link's I'd Like to F*ck) See Dawn on THE HISTORY CHANNEL - Histories Greatest Mysteries (multiple seasons) See Dawn on THE HISTORY CHANNEL - Crazy Rich AncientsCheck out HILF MERCH now available on Redbubble! Stickers, t-shirts, bags and more!HILF is now on Patreon!Buy Me a CoffeeFind your next favorite podcast on BIG COMEDY NETWORK. ---WANNA TALK? Find us on Instagram or email us hilfpodcast@gmail.comTheme song: Composed and performed by Kat PerkinsHILF artwork by Joe Dressel.

Fluent Fiction - Hebrew: Passover in the Rockies: Tradition Meets Adventure Find the full episode transcript, vocabulary words, and more:fluentfiction.com/he/episode/2025-04-16-22-34-02-he Story Transcript:He: הרוחות הצלולות של הרי הרוקי נשבו באוויר הקריר של האביב, כשהשלג של החורף האחרון עוד נשאר על הפסגות.En: The clear winds of the Rocky Mountains blew in the cool spring air, while the snow from the last winter still remained on the peaks.He: אביב, תמר ואלי עמדו על מרפסת הלודג', מביטים בנוף המרהיב מול עיניהם.En: Aviv, Tamar, and Eli stood on the lodge's balcony, gazing at the breathtaking view before their eyes.He: הנוף היה עוצר נשימה: פרחים פרועים החלו לפרוח בעמקים, והאורנים הגבוהים הקנו תחושת רוגע ושלווה.En: The view was stunning: wildflowers began to bloom in the valleys, and the tall pines imparted a sense of calm and serenity.He: אביב, מנהל הפרויקטים החרוץ, נאנח ברוגע.En: Aviv, the diligent project manager, sighed with ease.He: מולו ניצבו אתגרים לא פשוטים: החופשה של הצוות התרחשה ממש במהלך פסח וצריך היה לדאוג לשילוב המסורות בחג.En: Before him stood some considerable challenges: the team's vacation coincided with Passover and required integrating the holiday's traditions.He: תמר, המנהיגה היצירתית והנלהבת, חייכה בהתרגשות: היא חיכתה לטיול הזה ולחוויות בין הרי הרוקי.En: Tamar, the creative and enthusiastic leader, smiled with excitement: she had been looking forward to this trip and the experiences among the Rocky Mountains.He: לצידה, אלי, המתאם המנוסה, העריך את העבודה שהושקעה בתכנון, אך דאג שהכול יתקתק לפי התוכנית.En: Beside her, Eli, the experienced coordinator, appreciated the work invested in the planning, yet he was concerned that everything would proceed according to plan.He: "בואו נתחיל," אמר אביב, "נשלב את המסורות עם הפעילויות.En: "Let's get started," said Aviv, "let's integrate the traditions with the activities."He: " הם פתחו את המפות והתארגנו על התוכניות בשיתוף פעולה.En: They opened the maps and organized the plans collaboratively.He: תמר שיחקה רעיונות לטיולים בטבע ומשחקי תחרויות.En: Tamar brainstormed ideas for nature hikes and competition games.He: אלי דאג לוודא שכל הפרטים הענייניים יותר מסודרים.En: Eli ensured that all the more logistical details were arranged.He: אבל האתגר הגדול ביותר עמד לפניהם: הסדר של פסח.En: But the biggest challenge lay ahead: the Passover Seder.He: אביב רצה שהסדר יהיה מושלם, כזה שיכבד את המסורת ויראה לכולם את יופיו.En: Aviv wanted the Seder to be perfect, one that would honor the tradition and show everyone its beauty.He: אבל אז קרה דבר בלתי צפוי.En: But then something unexpected happened.He: סופת שלגים פתאומית שפגעה באזור גרמה לעיכובים בהגעת מוצרי מזון כשרים ללודג'.En: A sudden snowstorm that hit the area caused delays in the arrival of kosher food products to the lodge.He: הרצון של אביב לשמר את המסורת התחיל להתערבב עם הדאגות.En: Aviv's desire to preserve the tradition began to mix with his worries.He: אך כאן, כמו בתסריט מתוח, הצוות כולו התגייס יחד.En: Yet here, like a gripping scenario, the entire team came together.He: תמר הציעה להכין מנות מקוריות ויצירתיות מהמצרכים המוגבלים שהיו ברשותם, ואלי ארגן את המטבח החדש ביעילות.En: Tamar suggested preparing original and creative dishes from the limited ingredients at their disposal, and Eli efficiently organized the makeshift kitchen.He: באותו לילה, מעבר לשלג שירד בחוץ, הצוות התכנס סביב שולחן הסדר המאולתר.En: That night, beyond the snow falling outside, the team gathered around the improvised Seder table.He: למרות כל האתגרים, היה זה סדר פסח מלא בחום ובאחווה.En: Despite all the challenges, it was a Passover Seder full of warmth and camaraderie.He: אביב הוביל את הטקס בפשטות ובאהבה.En: Aviv led the ceremony with simplicity and love.He: הסיפור של יציאת מצרים קיבל פתאום משמעות חדשה: לא רק יציאה לעבר חירות, אלא גם יכולת להסתגל וליצור מחדש.En: The story of the Exodus from Egypt suddenly took on a new meaning: not only a journey toward freedom but also an ability to adapt and recreate.He: החוויות שעברו יחד חיזקו את רוח הצוות ואת הבנתו של אביב את חשיבות הגמישות והעבודה המשותפת.En: The experiences they shared strengthened the team's spirit and Aviv's understanding of the importance of flexibility and collaborative work.He: גם כאשר התנאים אינם מושלמים, אפשר למצוא פתרונות יצירתיים, וכל אחד תרם את חלקו.En: Even when conditions are not perfect, creative solutions can be found, and everyone contributed their part.He: וכך, amidst the spring beauty of the Rocky Mountains, the team found not just professional growth but also personal resilience and understanding.En: And so, amidst the spring beauty of the Rocky Mountains, the team found not just professional growth but also personal resilience and understanding. Vocabulary Words:winds: רוחותbalcony: מרפסתgazing: מביטיםpeaks: פסגותbreathtaking: עוצר נשימהserenity: שלווהdiligent: חרוץcoincided: התרחשהenthusiastic: נלהבתlogistical: העניינייםSeder: סדרsnowstorm: סופת שלגיםkosher: כשריםscenario: תסריטimprovised: מאולתרcamaraderie: אחווהExodus: יציאת מצריםflexibility: גמישותresilience: חוסןintegrating: שילובtraditions: מסורותadapt: להסתגלrecreate: ליצור מחדשbloom: לפרוחscenario: תסריטmakeshift: חדשcollaboratively: בשיתוף פעולהbrainstormed: שיחקהspirit: רוחhonor: יכבדBecome a supporter of this podcast: https://www.spreaker.com/podcast/fluent-fiction-hebrew--5818690/support.

Hello everyone. Welcome to the latest episode of The Matchbox Podcast powered by Ignition Coach Co. I'm your host, Adam Saban, and on this week's episode we're talking about how you can curate your fueling on the bike to work within a budget and our takes on addressing IT band syndrome.   Also, if you haven't heard, this summer we are hosting a new training camp in the beautiful mountain oasis of Crested Butte, Colorado! We're coining it a Leadville altitude camp, even though it's not actually in Leadville, but really it's for anyone looking to get some big days of training in this summer. Think picturesque Colorado high country riding, hot tub sessions under the Rocky Mountain skies, massages, personal training, all amidst great company, with plenty of amenities on offer. We're keeping the camp small for year one, and there are currently only 6 spots left, so don't wait to reach out if you're interested. AND if you book your spot before May 1st you'll save an additional $250 and get early dibs on accommodation preferences. Just email info@ignitioncoachco.com with interest and we'll get you more information.   As always, if you like what you hear please share this with your friends and leave us a five star review and if you have any questions for the show drop us an email at matchboxpod@gmail.com with the topic of discussion in the email title or head over to ignitioncoachco.com and fill out The Matchbox Podcast listener question form. Alight let's get into it!   For more social media content, follow along @ignitioncoachco @adamsaban6 @dizzle_dillman @dylanjawnson @kait.maddox   https://www.youtube.com/c/DylanJohnsonCycling https://www.ignitioncoachco.com  https://www.youtube.com/@DrewDillmanChannel   Intro/ Outro music by AlexGrohl - song "King Around Here" - https://pixabay.com/music/id-15045/    The following was generated using Riverside.fm AI technologies   Summary In this conversation, the hosts discuss the challenges of balancing training and college life, particularly for student athletes. They explore strategies for managing time effectively, fueling on a budget, and utilizing campus resources to enhance training. The importance of maintaining healthy habits and prioritizing sleep is emphasized, along with the need to make informed decisions during this pivotal life stage. In this conversation, the hosts discuss various aspects of cycling, particularly in the context of collegiate sports. They explore how to build connections through cycling, the importance of nutrition and budgeting for cyclists, and the challenges of managing injuries like IT band syndrome. The discussion also delves into the mental side of injury recovery and the significance of maintaining a multifaceted identity beyond cycling.   Chapters 00:00 Introduction and Context of Sea Otter Week 01:04 Balancing Training and College Life 06:55 Nutrition on a Budget for Student Athletes 10:35 Utilizing Campus Resources for Training 17:11 Maintaining Healthy Habits in College 18:25 Building Connections Through Cycling 21:42 Creating Opportunities in Collegiate Cycling 22:30 Nutrition and Budgeting for Cyclists 24:00 Understanding and Managing IT Band Syndrome 29:46 The Mental Side of Injury Recovery 36:07 Finding Identity Beyond Cycling

A man leads a Larimer County, CO officer on a high speed chase only to be stopped by a Park Ranger inside Rocky Mountain National Park.For bonus content join our Patreon!patreon.com/CrimeOfftheGridFor a one time donation:https://www.buymeacoffee.com/cotgFor more information about the podcast, check outhttps://crimeoffthegrid.com/Check out our Merch!!  https://in-wild-places.square.site/s/shopFollow us on Instagram https://www.instagram.com/crimeoffthegridpodcast/ and  (1) FacebookSources:U.S. District Court - District of ColoradoDistrict of Colorado (Denver)CRIMINAL DOCKET FOR CASE #: 1:22-cr-00006-RM-1https://www.justice.gov/usao-co/pr/aurora-man-sentenced-235-years-federal-prison-shooting-rocky-mountain-national-park

I met Edward Rinehart at my Rotary Club, where he was sharing his journey with DECA - Distributive Education Clubs of America - an organization that prepares emerging leaders and entrepreneurs in marketing, finance, hospitality, and management through educational programs and competitions.  Colorado had 9,000 participants in DECA programs in 2024, with the top competitors advancing through District Competitions to State and International.  Edward has been involved in DECA all four years of his high school journey, made it all the way to International his Freshman year, and has served on the Leadership Team ever since.  He won the State Competition in Entrepreneurship this February - and we're wishing him luck at Internationals in May!  This is a different journey than most of our LoCo Experience episodes - just getting started.  But I learned a lot, and enjoyed a wonderful conversation - and you will too!  So especially if you've got kiddos still in school, or grandkids going to high school soon - or if you might want to be a volunteer judge for the District or State competitions - I hope you'll tune in and enjoy my conversation with Edward Rinehart.  The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

In today's episode, you will learn a series of vocabulary words that are connected to a specific topic. This lesson will help you improve your ability to speak English fluently about a specific topic. It will also help you feel more confident in your English abilities.5 Vocabulary WordsAttraction (noun): A feature or place that draws visitors due to its interesting or enjoyable qualities. Example Sentences: Disneyland is a major attraction for families seeking entertainment and adventure.The local zoo is a popular attraction for those interested in wildlife and conservation.Historical tours of the city's old district are a favorite attraction for history enthusiasts.Historical Site (noun phrase): A location that holds historical significance due to past events or historical figures associated with it.Example Sentences: The Gettysburg battlefield is a historical site where a pivotal Civil War battle took place.Visiting historical sites like Colonial Williamsburg offers a glimpse into life during the 18th century.The Liberty Bell is a historical site representing American independence and freedom.Scenic (adjective): Providing or relating to attractive views or landscapes, often associated with natural beauty. Example Sentences: The scenic drive through the Rocky Mountains offers breathtaking views of rugged terrain and wildlife.Many tourists visit the coast for its scenic beaches and picturesque sunsets.The park's scenic overlooks provide excellent spots for photography and enjoying the natural surroundings.Preservation (noun): The act of maintaining and protecting historical sites, landmarks, or natural resources to ensure they remain intact for future generations.Example Sentences: The preservation of historic buildings in downtown is crucial for maintaining the city's heritage.Environmental organizations focus on the preservation of national parks and endangered species.Efforts in the preservation of cultural artifacts help educate the public about past civilizations.Iconic (adjective): Widely recognized and admired as a representative symbol of a particular place or concept.Example Sentences: The Hollywood Sign is an iconic symbol of the entertainment industry and Los Angeles.The Lincoln Memorial is an iconic landmark that represents the legacy of President Abraham Lincoln.The Chicago Bean, officially known as Cloud Gate, has become an iconic piece of public art in Millennium Park.A Paragraph using the 5 vocabulary wordsThe United States boasts a diverse array of iconic landmarks and tourist destinations that captivate visitors from around the world. From the towering skyscrapers of New York City to the serene beauty of the Grand Canyon, the country offers something for everyone. Historical sites, such as the Statue of Liberty and the Lincoln Memorial, stand as testaments to America's rich heritage. Preservation efforts ensure that these treasures remain intact for future generations to appreciate. Scenic wonders, including the Pacific Coast Highway and the Rocky Mountains, provide breathtaking backdrops for outdoor adventures. These attractions not only draw millions of tourists each year but also serve as symbols of America's iconic identity and culture.If you want to sign up for the free daily English vocabulary newsletter, go towww.daily

Greg Putnam spent nine years of active duty as a US Navy SEAL stationed out of Hawaii before making the decision to return to the Rocky Mountains with his family. After his time in the service, he dabbled in the private sector as the business manager of Ascent Vision before changing course and setting in motion something he'd been toying with for years - owning and operating a cattle ranch in Montana. In 2020, amidst the global pandemic, Putnam partnered with a fellow veteran and friend, Tim Sheehy, to make this vision a reality. Connecting three different properties nestled at the foot of the Little Belt Mountains in central Montana, they founded Little Belt Cattle Company together. With the help and mentorship of some seasoned Montana cattle ranchers, they made it through the winter and just finished their first calving season. Veteran-owned and run by the two families, LBCC sits on about 9,000 acres. The two families are set on making the operation as sustainable as possible, implementing regenerative agriculture practices whenever possible, including soil and grass restoration, a 12-month grazing plan that prioritizes the health of the pastures, and a calving schedule that aligns closely with nature. Working dogs and horses are used to move the cattle as often as possible in place of 4-wheelers, reducing the overall amount of stress on the cattle, which leads to higher-quality meat. Little Belt Cattle Co: https://littlebeltcattleco.com/ Today's Sponsors: Black Rifle Coffee Company https://blackriflecoffee.com Fabric by Gerber Life: https://meetfabric.com/clearedhot  

Erik Weihenmayer made history in 2001 as the first blind person to summit Mount Everest. By 2008, he had completed the Seven Summits, the tallest mountains on each continent. Since then, Erik has embraced a wide range of adventure sports from paragliding in the Rocky Mountains and ice climbing in Nepal to kayaking the length of the Grand Canyon.Connect with Erik: WebsiteInstagramNo Barriers website & Instagram Listen to the Camp Nowhere Podcast Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Honey Stinger

What does it mean to be a successful plant? Reproduction? Population growth? What factors influence these important events and which contribute more to a population through time? The answers to these questions are very complex and climate change is only making things harder to understand. Dr. Amy Iler and her colleagues are not afraid to try and tackle such questions. Join us as we explore her research on these factors and more in the Rocky Mountains. This episode was produced in part by Aaron, Gillian, Abi, Rich, Shad, Maddie, Owen, Linda, Alana, Sigma, Max, Richard, Maia, Rens, David, Robert, Thomas, Valerie, Joan, Mohsin Kazmi Photography, Cathy, Simon, Nick, Paul, Charis, EJ, Laura, Sung, NOK, Stephen, Heidi, Kristin, Luke, Sea, Shannon, Thomas, Will, Jamie, Waverly, Brent, Tanner, Rick, Kazys, Dorothy, Katherine, Emily, Theo, Nichole, Paul, Karen, Randi, Caelan, Tom, Don, Susan, Corbin, Keena, Robin, Peter, Whitney, Kenned, Margaret, Daniel, Karen, David, Earl, Jocelyn, Gary, Krysta, Elizabeth, Southern California Carnivorous Plant Enthusiasts, Pattypollinators, Peter, Judson, Ella, Alex, Dan, Pamela, Peter, Andrea, Nathan, Karyn, Michelle, Jillian, Chellie, Linda, Laura, Miz Holly, Christie, Carlos, Paleo Fern, Levi, Sylvia, Lanny, Ben, Lily, Craig, Sarah, Lor, Monika, Brandon, Jeremy, Suzanne, Kristina, Christine, Silas, Michael, Aristia, Felicidad, Lauren, Danielle, Allie, Jeffrey, Amanda, Tommy, Marcel, C Leigh, Karma, Shelby, Christopher, Alvin, Arek, Chellie, Dani, Paul, Dani, Tara, Elly, Colleen, Natalie, Nathan, Ario, Laura, Cari, Margaret, Mary, Connor, Nathan, Jan, Jerome, Brian, Azomonas, Ellie, University Greens, Joseph, Melody, Patricia, Matthew, Garrett, John, Ashley, Cathrine, Melvin, OrangeJulian, Porter, Jules, Griff, Joan, Megan, Marabeth, Les, Ali, Southside Plants, Keiko, Robert, Bryce, Wilma, Amanda, Helen, Mikey, Michelle, German, Joerg, Cathy, Tate, Steve, Kae, Carole, Mr. Keith Santner, Lynn, Aaron, Sara, Kenned, Brett, Jocelyn, Ethan, Sheryl, Runaway Goldfish, Ryan, Chris, Alana, Rachel, Joanna, Lori, Paul, Griff, Matthew, Bobby, Vaibhav, Steven, Joseph, Brandon, Liam, Hall, Jared, Brandon, Christina, Carly, Kazys, Stephen, Katherine, Manny, doeg, Daniel, Tim, Philip, Tim, Lisa, Brodie, Bendix, Irene, holly, Sara, and Margie.

In 1982 in the midst of a blizzard, Alan Lee Phillips, murdered two women and would not be caught for 30 years.SOURCES: http://foxnews.com/us/colorado-man-convicted-1982-slayings-2-women-last-seen-hitchhiking-near-rocky-mountainshttp://cbsnews.com/news/annette-schnee-bobbie-jo-oberholtzer-1982-cold-case-murders-alan-lee-phillips-rescued-breckenridge-colorado/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode, we continue our Lenten book study and focus on chapters 3 & 4. We discuss the Ten Commandments, how they teach us to say yes to true freedom, and why our voluntary yes helps us live in deeper communion with God and those around us. We also reflect on finding Eden in our Churches or homes, discovering our golden calves, and the significance of doing our daily duty well.   Heather's One Thing - Abundance of Grace Prints Sister Miriam's One Thing - Vickie, Chris, and Fr. Patrick at Holy Trinity and St. Michael's Parishes in Kewaskum, WI (See the picture on our website here)  Michelle's One Thing - The Richest Leprechaun in Ireland by Elise Daniel   Announcement: It's not too late to order your copy of “Jesus and the Jubilee” at the St. Paul Center with promo code “ABIDE15” for 15% off. There are also bulk discounts available.    Journal Questions: How is my experience of the Church being broken open and expanded throughout this study? Where have I been filling myself with things other than the Lord? Where have I been the unfaithful bride to the Lord? How do I rationalize your idols and areas of bondage in daily life? Do I allow myself to rest well and rest deeply?   Discussion Questions: How can we create a space in our home for people to rest? How have you experienced authentic freedom and sanctity in the “no's” of Christianity and the Commandments? What external and internal structures in different areas of your life help to sustain your freedom? How are you tempted to replace the honest work of doing your daily duty well with other good things?   Quote to Ponder: “But they lacked the garden-sanctuary of Eden. The Israelites were going to need a place where God could walk and talk with his children. Also, they had a long journey ahead through the desert to the Promised Land, a land flowing with milk and honey (an image of Eden), so their meeting-place with God had to be portable. Therefore, Moses went back up the mountain to get instructions for the tabernacle. The tabernacle would be a portable Eden, a place of communion and rest.” (Jesus and the Jubilee, John Bergsma, Page 38)   Scripture for Lectio: “Every fifty years, the Day of Atonement also marked the beginning of the jubilee year. God commanded Moses on the day of atonement you shall send abroad the trumpet throughout all your land. And you shall hallow the fiftieth year, and proclaim liberty throughout the land to all its inhabitants; it shall be a jubilee for you, when each of you shall return to his property and each of you shall return to his family.” (Leviticus 25: 9–10)   Sponsor - Camp Wojtyla: Are you looking for a transformative experience for your middle school or high school student? Camp Wojtyla helps young people fall more in love with Jesus Christ and His Church through epic adventures in the Colorado mountains, awesome community, and huge fun. Camp Wojtyla helps kids learn they are stronger than they thought, and that God is bigger than they could ever have imagined. Camp Wojtyla is nestled in the Rocky Mountains of Colorado on a beautiful, 1200-acre wilderness property, and offers fourteen different single gender programs, giving campers a unique opportunity to LIVE LIFE TO THE FULL! We have a God of adventure. He has a story and a plan for each of us. Camp Wojtyla teaches about God and the Catholic Church through authentic and life-changing adventures in creation. In a culture that inundates us with noise, unplugged time on the mountain helps us understand who God is and who He has made us to be. While at Camp Wojtyla,campers experience expertly designed and sequenced programming that helps them understand that they are called to sainthood…and how they can achieve it! Our carefully selected, and highly trained team of staff and counselors are joyful and faithful role models who can't wait to help give your camper their best summer ever! Come check us out at www.camp-w.com. We can't wait to offer you or your child a transformative adventure! Sign up for our newsletter Instagram Facebook Online Trading Post Store   Timestamps: 00:00 - Camp Wojtyla 01:32 - Intro 02:24 - Welcome 05:43 - Scripture Verse and Guiding Quote 07:11 - Finding Eden Today 10:18 - True Freedom 15:22 - Enslaved to the Little Things 17:28 - In Right Order 18:37 - Our Golden Caves 20:24 - The Bride that is Unfaithful 21:39 - What We Need for Freedom 23:34 - Doing Our Daily Duty Well 25:05 - Trusting in God's Provision 28:19 - One Things