Podcasts about jes rosenberg

We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila.  Mara began her legal career at a large law firm in Chicago before joining the corporate strategy team at a Fortune 100 Company.  After her twins were born prematurely, Mara decided to leave the corporate world to focus on her family. She never stopped thinking about what was next.  Mara always envisioned running her own company and in February of 2020 she set out on her journey to create a new tequila brand. Mara started drinking tequila when she was looking for a clean, gluten-free spirit that fit into her active lifestyle. She searched for a tequila brand that was additive-free with a look, taste and aroma that appealed to her as the consumer. That perfect tequila did not exist, so she decided to create one. The goal was not just to create a one-of-a-kind tequila, it was also to bring another female voice to the spirits industry.  Women are involved in every aspect of Inspiro Tequila's process from creating the taste profiles to getting bottles on the shelves.  As a female founder, Mara's mission is to inspire and support other women on their entrepreneurial journeys through financial support and mentoring.   In this episode we discuss: The difference between additive free tequila and other brands The difference between a tequila blanco and tequila rose reposado including how it they are made The positive aspects of starting a women owned and women run business The best/tastiest way to drink tequila (this is opinion only of course) What it was like to start this business in a mostly male dominated environment You can learn more about Inspiro and purchase tequila here: https://inspirotequila.com FB:  https://www.facebook.com/inspirotequila/ IG:   https://www.instagram.com/inspirotequila/ Special offer: Maria is offering our listeners 10% off your purchase through the month of August. Simply use code: livingwell10 at checkout. ------------------------------------------- Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!  ------------------------------------------------------------------- Upcoming programs and events Lakeside community building yoga  Join us for an invigorating morning lakeside yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9 am. (9:15 start time) This is a donation based class and all proceeds will go to Planned Parenthood.  Sign-up and start your day moving outside on your mat with our community. ------------------------------------------------------------------- Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------------- Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack. ------------------------------------------- SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs. ------------------------------------------ Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! -------------------------------------------- Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  -------------------------------------------- Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. -------------------------------------------- Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie. Today's episode is all about guiding Stephanie to: Visualize her ideal day and what's holding her back from achieving more calm and peace on a daily basis. Identify her biggest roadblock to prioritizing mindfulness to achieve her ideal mental health and wellness. Analyze how she can incorporate meditation on a more consistent basis and shift her mindset around mindful movement. Create a plan with clear action steps to release control and work with her family to achieve more balance in her home.Learning through others' experiences in these health transformation audits is a great way to kick-start your journey to finding your art of living well. We would love to have you come on our show for your own Health Transformation Audit.  Tune into Episodes 121, 126 and 130 to learn more about this monthly experience that we are providing for The Art of Living Well Podcast Community Members; we want you too! Sign up for your very own 15 minute Health Transformation Audit Now.The Art of Living Well Podcast is for educational purposes only and does not take the place of advice from a licensed medical practitioner. ------------------------------------------- Thanks to our amazing sponsor:Shield your body is a company that makes products to Shield Your Body against Electromagnetic Frequency (EMF) radiation from modern technology.Did you know that All modern technology is a source of EMF radiation. Cell phones, laptops, wifi– even your refrigerator is a source of EMF radiation.And each year, we are exposed to more and more EMF.There are literally thousands of high quality, peer-reviewed scientific studies demonstrating clear links between exposure to EMF radiation, and a wide range of negative health effects, from anxiety and infertility, to sleep disruption and cancer.Fortunately, there are easy ways that you can reduce your EMF exposure– right now, that cost you nothing!Download the free guide at ShieldYourBody.com to start improving your health right now!  ------------------------------------------------------------------- Upcoming programs and events Join us for an invigorating morning lakeside Yoga class with the wonderful Jes Rosenberg on Sunday, August 7th at 9am. This is a donation based class and all proceeds will go to Planned Parenthood  Sign-up and start your day moving outside on your mat with our community. ------------------------------------------------------------------- Health Transformation Roadmap VIP DayWe are excited to introduce our brand new Health Transformation Roadmap VIP Day.This inaugural experience that we've created for you will take place virtually on Thursday, August 4th from 12 - 3 PM CST. Sign-up and learn more here! ------------------------------------------------------------------- Missed our group 7 Day Functional Liver Detox? We now have a program where you can do it on your own schedule but still receive all the wonderful support and recipes of the full program. Do it when it works for you! Register here! -------------------------------------------------------------------- Shop Clean-Crafted WineClean-Crafted WineA few of our favorite labels include Dove Hunt Dog, Conte de la Terre, Middle Jane, Soleil. Vent. Ame.  and Mixtrack. ------------------------------------------- SPECIAL OFFERS FOR OUR LISTENERS:Change your Mindset in 5 days Click above link to ensure you're the first to hear about our upcoming programs. ------------------------------------------ Rate and Review Us! Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! -------------------------------------------- Don't forget to Subscribe to our podcast The Art of Living Well Podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information.  -------------------------------------------- Join our private Art of Living Well Podcast Facebook Community:This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. -------------------------------------------- Shop our Shop our Favorite Products:  https://www.theartoflivingwell.us/products Instagram: @theartofliving_well FB: theartoflivingwellSign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website 

We are honored and so excited to bring you today's guest, Jes Rosenberg, a Product Designer, Yoga Instructor, and Mind-Body Educator. Jes Rosenberg is a nationally recognized mind-body educator and leader in the wellness community. In her more than 32 years of experience, she's helped countless students live more inspired, stress-free lives. Beyond teaching, she brings mindfulness, breath work and yoga practices to senior care centers, public schools, and underserved populations. She is the creator of the award-winning health and wellness app for kids, Super Stretch Yoga, and has been recognized in numerous national and international publications, including The Essential Guide to Yoga and Yoga Journal. Jes is a seeker. An urban hippie with a #livetolearn vibe. Yoga has offered her amazing opportunities and life experiences, wonderful people to meet, and incredible mentors to study with. Everyone that she comes in contact with on the journey inspires and teaches her – the tot that smiles because they did down dog for the first time without their parents help, the teen who was able to stay out of trouble at school by taking 3 deep breaths, the overworked 40- year-old who made space in their busy day to do a sun salutation, the 95-year-old who takes chair yoga.  It is her honor and privilege to share the gifts of yoga with people every day. Jes likes to teach classes that are mindfulness practices wrapped-up in a challenging vinyasa flow. So, when you walk off the mat you feel refreshed, renewed and rebalanced in body, mind and spirit. It's like having an oxygen cocktail! You flip the switch and tune into your essence on the mat. Are you new to yoga? Dive in, try it all and enjoy the amazing experiences that every style of yoga has to offer. There is no right or wrong type, find what resonates with you. Yoga is an art and science of the body/mind connection. It challenges the body, focuses the mind, the philosophical principles encourage growth and it has a wonderful meditative aspect. It is an incredible holistic approach to living. In our conversation we dive into building resilience, empowering the mind and the body, handling stress and fear, becoming mindful and specifically thinking about mindfulness activities you can do off your mat (walking in nature) and so much more! You can find Jes on: www.adventuresofsuperstretch.com Insta: @jes.rosenberg and @superstretchyoga FB: https://www.facebook.com/chittahappens Thank you to our sponsor Beekeeper's Naturals, the Company on a mission to reinvent your medicine cabinet by creating clean & natural remedies that support your immune system, naturally help you focus and take the edge off all while tasting great and supporting the environment. Visit try.beekeepersnaturals.com/artoflivingwell/ and enter our code ARTOFLIVINGWELL at check out for 15%  your purchase.  Some of our favorite products include the Propolis Spray, B.Chill honey and the Cacao honey. Upcoming Events: 1) We are starting our own "Art of Living Well" Book Club. Please join us in reading the book The Last Law of Attraction Book you will ever need to read  by Andre Kap who was on Episode 45 of our podcast. We will be hosting a one hour discussion on the book on Nov. 12 at 11:30 central time. Sign-up here for our discussion (this is a free event). 2) Join us for our upcoming 30-Day 'Thrive During the Holiday Season' program Join our private community and Stay Festive, Fun and Feeling Fabulous This Holiday Season.  You will receive mindset tips, recipes, weekly lives and much, much more with a group of other like minded people. Program starts Nov.16th and ends Dec. 13th. For more details and to sign-up click here. Rate and Review Us!  Please head over to Apple Podcasts and give the Art of Living Well Podcast a rating and review. We would so appreciate it and it helps our podcast get found in searches. Thank you! Don't forget to subscribe to our podcast so that you can uncover strategies, tips and resources from a variety of experts and our own banks of knowledge as you progress on your journey to living well.  Please share this podcast with a friend or anyone who you think could benefit from this information. Join our private Art of Living Well Podcast Facebook Community: This is a community where you can directly interact with us and ask us questions and suggest topics for future episodes. Shop our Favorite Products:   https://www.theartoflivingwell.us/products Shop Clean-crafted wines! Instagram: @theartofliving_well FB: theartoflivingwell Sign-up for our Art of Living Well Podcast email list. (We promise not to bombard you with email). Marnie Dachis Marmet's Website (Zenful Life Coaching) Stephanie May Potter's Website  

Our guest this episode is Jes Rosenberg, a yoga instructor and mediation guide. We talk about the benefits of meditation as the art of sound to evoke listening, and Jes will lead us through a guided 15-minute meditation practice.

"Yes, and..." thinking is an improve technique and a super way to be creative. It also helps one to move through life with a beginners mind, a positive focus and a creative vibe. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Time to receive and get a little self care, so that you have good stuff to offer those you appreciate in your life. And the more you give, the more you get back. But, you need to be empowered and energized. enJOY the intention and the sequence. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. Get back to us with your thoughts on our feed.

Happiness is an upward spiral and it begins with optimal alignment. Sit your way to health, get comfortable, take a deep breath, and join us for an oxygen cocktail? This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Neck pain sucks after a long day at the computer. Try these stretches to find some ease in your day. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Had a blast being interviewed by Content Creator and @MakersofMN podcast producer Stephanie Hansen. Such a bountiful, brave, and wise woman. Take a listen to our discussion about my passion to mitigate stress and anxiety in the world through yoga, breath work, and meditation. Hear how I work to create positive ways to help people be resilient and thrive.

Listen as Elizabeth Kendig @healerswanted and Jes Rosenberg discuss her kid’s yoga program, The Adventures of Super Stretch, and how to calm anxiety and build confidence in kids (and yourself!) with mindfulness practices. Enjoy this episode as you learn tips and tools to come home to your mind, body and heart.

Listen as Jes Rosenberg talks about fitness, technology, valuable life lessons, and inspirational books that transformed her life on The Fitness Blitz Podcast episode. To learn more about The Fitness Blitz podcast, please visit: https://www.fitnessprofessionalonline.com/the-fitness-blitz-podcast/ Jessica Rosenberg is the ‘purveyor of the oxygen cocktail’! She is committed to helping students transform and live free from stress and anxiety. Author, educator and well-BE-ing teacher, her work empowers and inspires students to find joy and freedom from fear. For over 20 years, Jes has been offering people accessible tools to create balance from the inside out. Her passion for mindfulness, meditation, and movement has allowed her to cultivate a uniquely blended teaching style to find awareness and alignment on and off the yoga mat. An artist, a voracious reader, Jes has a ‘Live to Learn’ sunny, soulful, bohemian vibe.

Ever feel Blah? Just want to roll over and fall back to sleep? Let's try this energizing class to wake up. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for any age and accessibility level enrichment class for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~ Amit Ray This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Our bodies are incredible superhuman machines powered by the breath. Every day we breathe automatically without even thinking. Like eating, inhale’s and exhale’s offers us the power and energy to live. But, when our mind is frenetic and chaotic, the actions of our body follow so that when we are anxious and, in a hurry, we often forget to breathe. This is not good because it is just a downward spiral into negativity-land where there is less oxygenated blood, which makes us even more stressed out! Let’s learn how to empower our mind and body with the breath. This workshop will cover: Yogis and Breathing Importance of Our Breath and Breathing Benefits Learn the science of alignment and about our CNS to know about your mind Process and science behind our body and diaphragmatic breathing Anatomy of an Inhale and Exhale Benefits of deep breathing TRY some of our favorite breathing exercises. This is a live excerpt from an enrichment workshop lecture for a group of yoga students and teachers with Jes Rosenberg. enJOY the topic. Get back to us with your thoughts on our feed.

A quiet mind is a happy mind! enJOY this chair yoga practice to clear the cobwebs in your mind and transition into a productive afternoon. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Ever have a day where your mind is so busy with to-do lists and thoughts that it sounds like police sirens echoing in your skull? Join us for a chair yoga session to chill-the-F-out!!! This is a live recording from an hour-long Mindfulness & Chair Yoga Session with Jes Rosenberg for a group of professionals. enJOY the relaxing meditation and the theme of the chair yoga class. Get back to us with your thoughts on our feed.

Change is an inevitable part of life. It happens whether we're ready or not. Technology, family, work... everything always needs an update! One of the secrets of living successfully is to learn resiliency tools. Take the time to pause and reflect within the cyclone of change. Try this practice to change your perspective. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Did you know that the brain is 75% water?! Learn fun facts about the brain and do a simple, effective chair yoga sequence to find relaxation. This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness Teen Yoga Session with Jes Rosenberg. Enjoy the discussion and playful movement class! Get back to us with your thoughts on our feed.

Sometimes you are just run-down during the middle of the day. Here is a sequence to brighten you up, energize and emPOWER your mind and body. This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class and meditation to empower children's minds and bodies so that they can thrive in life. Get back to us with your thoughts on our feed.

Need to go the extra mile on a project? It just takes a little 'Hustle & Heart'. This yoga sequence will help you empower your mind and body. And refresh your spirit to move forward with GUSTO! This is a live excerpt from ‘Strong Spirits Mindfulness & Movement' Chair Yoga Program for Any Age and Accessibility Level enrichment workshop lecture for a group of professionals with Jes Rosenberg. enJOY the intention and the sequence. Get back to us with your thoughts on our feed.

Empower mind and body to be your best self! Take responsibility for the energy that you bring into a space. Listen to this meditation and class on the Throat Chakra to settle your energy so that your physical and emotional self can be its best! Mind, body, heart ~ ll flowing freely. This is a live recording from a Throat Chakra Workshop with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.

Day busy, need some space to find relief in your mind? Engage your body to calm down and build energy to empower the rest of your day. This is a live recording from a Chair Yoga Corporate Wellness session with Jes Rosenberg. Enjoy the mindful movement and the guided meditation. Get back to us with your thoughts on our feed.

Ever wake up soooo full of energy that a cup of coffee would throw you over the edge? Try this chill sequence to empower your mind and body. enJOY creating more stability in your life! This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of corporate professionals with Jes Rosenberg. Get back to us with your thoughts on our feed.

I got flustered and sloppy. FEAR took over me. And I froze in a bad space of discomfort. I own it. I have so much good stuff going on and I was SOooooo busy with work I couldn’t manage everything… Of course this was the path that would happen, I woke up this morning to crazy! And that stressed me out, big time! Note to self Jes, “Don’t read emails in bed before morning meditation practice!” How do you find discomfort with failure? Stop wasting time so you keep-up the growth mindset and being your best self, empowered in mind and body. Here is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ workshop lecture for a group of corporate clients with Jes Rosenberg. Ever listen to our podcast? Now might be the time to try. We'd love to hear your thoughts.

Destress as you integrate and relax your body and mind. NO need for a hula-hoop just move with us. This is a live recording from a 30-minute Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

This is a live corporate session from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program' for a group of business people with Jes Rosenberg. What you will learn in this class: - Simple mindfulness exercises that will enhance your focus and concentration. - How to access your Prana (personal life force energy), tap into prefrontal powering your brain and bloom your brain into peak performance. Enjoy the class topic. Get back to us with your thoughts on our feed.

This is a live excerpt from ‘Strong Spirits Mindfulness & Movement Chair Yoga Program for Any Age and Accessibility Level’ enrichment workshop lecture for a group of nurses, caretakers and wellness professionals with Jes Rosenberg. Enjoy the class topic. Get back to us with your thoughts on our feed.

Flip Perspectives ~ Inversion Workshop ~ Part 1 of 3 Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace. Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body mechanics of each pose and body awareness. This class will help you to safely and gracefully build these postures into your regular practice and advance at your own pace. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners - Class will include a vinyasa warm-up to prepare us for inversions - Handouts Provided This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Flip Perspectives ~ Inversion Workshop ~ Part 3 of 3 Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace. Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body mechanics of each pose and body awareness. This class will help you to safely and gracefully build these postures into your regular practice and advance at your own pace. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners - Class will include a vinyasa warm-up to prepare us for inversions - Handouts Provided This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Flip Perspectives ~ Inversion Workshop ~ Part 2 of 3 Prime your body for flight! Are you looking to hop into handstand or hang out in a headstand? Then this workshop is your chance to take a guided tour of some of the challenging and complex poses of inversions. Learn practical tools to turn upside down with stability and grace. Together we will break down yoga postures like headstand, forearm balances, crow, shoulder stand and handstands. And learn some basic core work to prime you for inversions. The art of building confidence in these specific poses comes from a proper understanding of alignment, body mechanics of each pose and body awareness. This class will help you to safely and gracefully build these postures into your regular practice and advance at your own pace. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners - Class will include a vinyasa warm-up to prepare us for inversions - Handouts Provided This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 1 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose. According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process. They are manifestation of consciousness in various planes of activity and offer understanding to the energetics and dynamics of human being. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the nerves and body to emotional outbursts and feelings. The focus of chakra therapy then becomes an effort to balance and align the expression of all of the chakras with one another, so that none are either overactive or underactive. In this way, physical, emotional and mental balance and wholeness can be realized and maintained. We can transcend the ego, awaken to our true nature and discover freedom to live authentically. Someone once said to me that “In the midst of chaos. Peace is possible.” It is time to use yoga, breath work and mindfulness practices to BE your best self. Shift happens! You can start right now. Peace & Love, Jessica This is a live recording from a Chakra and Energy workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed. Journey Through the Chakras ~ Wheels of Life Have you always wondered what the “Chakras” are all about? Join us for this opportunity to explore the ancient map detailing the seven primary energy centers underlying the physical body. Together, we will discover and work to understand each of the chakras, including their properties and manifestations of imbalance. Through lecture and discussion, we will dive deep into yogic chakra theory and learn how they appear in our bodies and our lives and affect us individually and universally so we can shift our energetic blocks to create healing. We will discuss: asana, pranayama, mudra, mantra, color theory and meditation for each of the seven chakras with the intention of guiding your life force energy into a more balanced state, which can direct us toward greater awareness and living more fully. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners - Handouts Provided

Introduction to the Yoga Sutras Workshop ~ Part 4 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend. Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners - Handouts Provided This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Introduction to the Yoga Sutras Workshop ~ Part 2 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend. Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners - Handouts Provided This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Introduction to the Yoga Sutras Workshop ~ Part 3 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend. Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners - Handouts Provided This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 2 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose. According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process. They are manifestation of consciousness in various planes of activity and offer understanding to the energetics and dynamics of human being. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the nerves and body to emotional outbursts and feelings. The focus of chakra therapy then becomes an effort to balance and align the expression of all of the chakras with one another, so that none are either overactive or underactive. In this way, physical, emotional and mental balance and wholeness can be realized and maintained. We can transcend the ego, awaken to our true nature and discover freedom to live authentically. Someone once said to me that “In the midst of chaos. Peace is possible.” It is time to use yoga, breath work and mindfulness practices to BE your best self. Shift happens! You can start right now. Peace & Love, Jessica This is a live recording from a Chakra and Energy workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 3 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose. According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process. They are manifestation of consciousness in various planes of activity and offer understanding to the energetics and dynamics of human being. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the nerves and body to emotional outbursts and feelings. The focus of chakra therapy then becomes an effort to balance and align the expression of all of the chakras with one another, so that none are either overactive or underactive. In this way, physical, emotional and mental balance and wholeness can be realized and maintained. We can transcend the ego, awaken to our true nature and discover freedom to live authentically. Someone once said to me that “In the midst of chaos. Peace is possible.” It is time to use yoga, breath work and mindfulness practices to BE your best self. Shift happens! You can start right now. Peace & Love, Jessica This is a live recording from a Chakra and Energy workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Body and Soul, we take responsibility for the energy we bring into a space. ~ Part 4 ~ Chakras are an inward map that helps us understand ourselves better and can direct us toward wholeness, greater awareness and living more fully. The seven principle master chakras, or energy wheels, used in Hatha yoga and many Tantric schools each have a purpose along the lifeline of the spine. Each one could be characterized as having its own personality and purpose. According to the current general Western perspective, the chakras each govern their own functional aspects of the physical body, emotional state and mental process. They are manifestation of consciousness in various planes of activity and offer understanding to the energetics and dynamics of human being. When energy becomes stuck within a chakra, it can manifest as mental, physical and emotional imbalances from physical symptoms within the nerves and body to emotional outbursts and feelings. The focus of chakra therapy then becomes an effort to balance and align the expression of all of the chakras with one another, so that none are either overactive or underactive. In this way, physical, emotional and mental balance and wholeness can be realized and maintained. We can transcend the ego, awaken to our true nature and discover freedom to live authentically. Someone once said to me that “In the midst of chaos. Peace is possible.” It is time to use yoga, breath work and mindfulness practices to BE your best self. Shift happens! You can start right now. Peace & Love, Jessica This is a live recording from a Chakra and Energy workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

Introduction to the Yoga Sutras Workshop ~ Part 1 of 4 Do you know what a ‘Sutra’ is? Have you ever heard the name Patanjali? Well if you are a yoga practitioner interested in where yoga came from then this workshop is for you! The Yoga Sutras, written by the first ‘celebrity’ yogi, is required reading for teachers and students. It is an enlightening, wise, concise work that is the guidebook to the philosophy and practice of yoga. It is also a really challenging book to comprehend. Let’s spend some time learning, discussing and understanding the incredible ancient document. We will read the Sutras together and find out how to extract meaning and happiness thru the practice of yoga. - All levels welcome. Workshop is ideal for beginners, students and experienced practitioners - Handouts Provided This is a live recording from a workshop with Jes Rosenberg. enJOY the podcast? Get back to us with your thoughts on our feed.

This is a live recording from a 30-minute Guided Chakra Meditation session to ~ step into your power, let go of blockages and align with your hearts intention ~ with Jes Rosenberg. enJOY the chakra activation and journey of self-discovery. Get back to us with your thoughts on our feed.

This is a live recording from The Adventures of Super Stretch 30-minute Mini-Mindfulness and Kid's Yoga Session with Jes Rosenberg. Enjoy the playful, mindful movement class! Get back to us with your thoughts on our feed.

Clapping hands is a great way to energize and reframe your body & mind connection. This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

This is a live recording during a Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Chair Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

This is a live recording from a 15-minute mindful Moments, Meditation Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

This is a live excerpt of a recording during a Preschool & ECFE Enrichment Workshop on how mindful movement, breath work, and meditation practices can help Preschool & ECFE teachers and their students relieve stress and anxiety with Jes Rosenberg.

This is a live recording from a 30-minute Mini-Mindfulness & Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

This is a live recording from a 30-minute Super Stretch Mini-Mindfulness & Yoga Session for teenagers with Jes Rosenberg. Enjoy the conversation, classroom intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.

This is a live recording from a 30-minute Mini-Mindfulness & Chair Yoga Session with Jes Rosenberg. enJOY the intention/theme and playful movement sequence. Get back to us with your thoughts on our feed.