Method of terrestrial locomotion allowing rapid movement on foot
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"It felt like I was playing with house money." Let the 2025 U.S. Track & Field Outdoor National Championships recaps begin! First up: Keira D'Amato, fresh off her first track race of the year. In this conversation, recorded just 48 hours after crossing the finish, Keira talks about racing the 10,000m, running 32:19, finishing seventh, and breaking the American Master's Record. She explains why she decided to race, shares what her goals and race plan were, and talks about how she feels about the outcome. In this episode: How Keira feels about her race at Nationals (2:30) Why racing in spikes is harder on the body than racing in super shoes on the roads (4:00) The last time Keira finished a race and felt satisfied (6:00) How Keira's body is feeling post-10,000m (9:00) On arriving in Eugene, and what the atmosphere was like (14:10) Why Keira wore a GPS watch during the 10,000m Final (18:30) How Keira spent race day (22:00) Keira's race plan, and the advice she got from coach Ed “Easy E” Eyestone (31:00) All about that American Master's Record (34:15) Keira breaks down the race, and talks about when moves were made (39:20) Was it fun? (43:00) What happened after the race (49:55) Keira's experience recording the audiobook for Don't Call it a Comeback (58:00) SPONSORS: UCAN: Click here to get a FREE UCAN sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your entire UCAN order. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Hear Joni's thoughts on fear in this video.Also, click here to receive today's free gift on the Radio Page: Breaking the Bonds of Fear – A great resource for those who suffer from fear, stress, and anxiety. Take courage, and learn what the Bible says about a different type of fear: “fear of the Lord.” Use the coupon code: RADIOGIFT for free shipping!*Limit one copy per person* --------Thank you for listening! Your support of Joni and Friends helps make this show possible. Joni and Friends envisions a world where every person with a disability finds hope, dignity, and their place in the body of Christ. Become part of the global movement today at www.joniandfriends.org. Find more encouragement on Instagram, TikTok, Facebook, and YouTube.
This week! Mario Paint on NSO, the Partner Direct had some great stuff, this week feels straight out of the ‘90s, plus DK Bananza, Earthion, Ninja Gaiden: Ragebound, Shinobi: Art of Vengeance (demo), and much, much more. Join us, won't you? https://youtube.com/live/9uIe4i_r458 Links of interest: Mario Paint added to NSO Switch 1 price increased in the US Nintendo Partner Direct Yakuza Kiwami 1&2 coming to Switch 2 New Katamari Damacy coming MKW update makes CPU easier (and other things) Atari acquiring Thunderful New Friday the 13th Game “sequel” coming A&W Ice Cream Sundae Zero Sugar Soda What's a Juicy Lucy? Mario & Wario – Game Freak's Japan-only SNES title Once Upon a Katamari Final Fantasy Tactics Remaster (Ivalice Collection) Octopath Traveler Zero (tentative title) The Adventures of Elliott Peanuts Snoopy Tamagotchi Earthion Donkey Kong Bananza Ninja Gaiden: Ragebound Shinobi: Art of Vengeance Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Growing Up Gaming - The Nintendo 64 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:45:36
Bryan Gerber is the founder and CEO of HARA Supply - which produces a billion pre-rolled cones yearly for the cannabis industry - and of Hemper - the largest subscription box of smoking accessories. Top 3 Value Bombs 1. Timing and opportunity can outweigh planning. Being in the right place at the right time played a huge role in Bryan's success. 2. Sales cures all. Staying focused on revenue and enterprise sales is what sustained Bryan through setbacks. 3. Build for freedom. Running a lean, profitable business with long-term financial strategies creates true independence. Check out their website. The number 1 most certified Pre-rolled cones Manufacturer - Hara Supply Sponsors High Level - The ultimate all-in-one platform for Entrepreneurs, marketers, coaches, and agencies. Learn more at HighLevelFire.com. NetSuite - NetSuite, by Oracle, is your AI powered business management suite, trusted by over 42,000 businesses. Download the free e-book, Navigating Global Trade - 3 Insights for Leaders, at NetSuite.com/fire. Airbnb - Your home might be worth more than you think. Find out how much at Airbnb.com/host.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a chore into a deeply rewarding and sustainable habit. Quotes to ponder: "Running has become my sanctuary, my meditation, my escape, my therapy, my gym, my challenge, my time for contemplation." "Don't worry about how fast or how far or how long, just run." "Focus on your breathing, your feet striking the ground, the rhythm of your steps, the motion of your body." Episode references: Hal Higdon's Training Programs: https://www.halhigdon.com Couch to 5K: https://www.nhs.uk/live-well/exercise/couch-to-5k-week-by-week/ Learn more about your ad choices. Visit megaphone.fm/adchoices
Mike McCastle smashed David Goggins' pullup record by doing 5,804 pull-ups in 24 hours while wearing a 30-pound backpack... and pulled an F-150 pickup truck 22 miles through Death Valley... and flipped a 250 lb tire for 13 miles... and climbed a rope for the equivalent distance of Mount Everest... and has trained MMA fighters, alpinists, and extreme adventurers like Colin O'Brady, the first man to cross Antarctica solo and unsupported. As such, he's the perfect person to kick off our 4-part series on hybrid training, where we'll delve into the art and science of maximising strength AND endurance at the same time. Some key areas covered include: - How hybrid training is about giving yourself options - Why strength training builds durability in joints and tendons - How to achieve your goals by reverse engineering the outcome - How to build mental toughness through conscious choices - Exactly how training should be tailored to individual needs and goals - Why recovery is crucial for optimal performance. - How to include skill development within your sport into your training phases - The methods Mike has used to create chaos in training to prepare for unpredictability - How training often and testing rarely is key to success. Subscribe to this channel to be notified of new episodes in this series when they come out! Check out Mike's website at https://www.mikemccastle.com/ and his Instagram at https://www.instagram.com/mikemccastle/ And check out my own book, Perseverance, Life and Death in the Subarctic, on Amazon or anywhere books, ebooks, and audiobooks are sold! https://www.amazon.com/Perseverance-Death-Subarctic-Stephan-Kesting/dp/1639368612/
On this episode of the Giants Huddle podcast, John Schmeelk is joined by NFL Network’s Brian Baldinger, to discuss what he sees from Abdul Carter so far at Giants camp, the processing he’s seeing from Jaxson Dart, and the various skillsets in the Giants running backs room. :00 - Abdul Carter’s skillset 4:05 - Giants defensive line 8:30 - Malik Nabers 11:15 - Running backs 12:10 - Offensive line 16:25 - Thibodeaux and BurnsSee omnystudio.com/listener for privacy information.
Chuck Todd begins with newly released data showing an economic slowdown and why it could potentially spell doom for Trump's presidency. He compares it to Biden's chaotic withdrawal from Afghanistan, an event that permanently eroded Biden's public support, and predicts that Trump's presidency could end in major economic hardship.Then, political journalist Ron Fournier joins Chuck to explain why Michigan has emerged as America's ultimate political bellwether, driven by a populace that feels deeply let down by traditional politics and is hungry for alternatives to the two-party system. Fournier highlights Detroit Mayor Mike Duggan's potential independent gubernatorial run as a test case for whether effective local governance can translate into statewide success, noting that even Trump voters are giving Duggan serious consideration due to his impressive record revitalizing Detroit's brand and economy. The conversation explores Michigan's uniquely competitive political landscape, featuring three viable gubernatorial candidates and the strategic advantages of running against the political duopoly in an era where voters are increasingly dissatisfied with the status quo.The discussion delves into the broader implications for both parties, including whether Governor Gretchen Whitmer damaged her standing with the Democratic base by being cordial to Trump, and whether Democrats have lost by enough to engage in meaningful soul-searching or if they'll remain trapped in a cycle of swing elections that prevent real reform. They examine rising political stars like Abdul El-Sayed and Mallory McMorrow, the possibility of Elissa Slotkin mounting a presidential campaign, and how Michigan's labor unions could shape future political outcomes. They also address the crisis facing journalism, from the collapse of traditional business models to the disconnect between national media and local communities, while celebrating Detroit's remarkable transformation through sports venues and urban development that mirrors the city's broader political and economic renaissance.Finally, he answers listeners' questions in the “Ask Chuck” segment!Timeline:00:00 Introduction03:30 Voters say they want independent candidates but don't vote for them05:30 Michigan Democratic senate primary overview06:45 Do new troubles spell the beginning of the end for Trump?08:30 Bad economy could be Trump's “Afghanistan withdrawal”11:45 Trump can't “outspin” a bad reality 14:45 Voters wanted the Trump 1.0 economy, not the current one16:00 Presidents preside over the prior president's economy18:15 Trump's tariff authority could be overturned in court20:00 Data shows a slowing economy25:00 Politicizing health agencies and the fed are terrible ideas27:15 Trump has turned the GOP into a kleptocratic party29:00 Trump's parallels with Nixon31:00 Fractures in GOP over trade policy?33:00 Protectionism doesn't work in the modern economy35:00 Trump's presidency will end in economic hardship36:45 Ron Fournier joins the Chuck ToddCast! 37:45 Michigan will be the bellwether for American politics 39:15 What makes Michigan the bellwether? 40:45 The people of Michigan feel let down by politics 42:15 Can Mike Duggan break through as an independent? 43:15 Trump voters are taking a serious look at Duggan 45:15 Duggan's effective record in Detroit means he could win 47:00 Detroit's brand has made a comeback 50:00 Michigan has three viable, qualified candidates for governor 52:00 Running against the duopoly is a strong strategy for Duggan 54:45 Is there a case to be made against Gretchen Witmer? 56:30 It's tough for Benson to run against Whitmer now, that could change 58:30 You have to run against the status quo in American politics 59:45 Whitmer hurt her standing with the base by being cordial to Trump 1:01:45 Whitmer may not want to run for president 1:03:15 Have the Democrats lost by enough to do any real soul searching? 1:06:00 We're stuck in a cycle of swing elections that prevent real reform 1:07:30 Democrats all trying to model themselves after Beshear and Shapiro 1:09:15 Abdul El-Sayed is a candidate to watch 1:10:45 Mallory McMorrow's prospects? 1:12:15 Will Michigan Republicans face tough primary races? 1:13:15 Elissa Slotkin gearing up to run for president? 1:15:45 If Duggan wins in Michigan, would his next move be a presidential run? 1:18:30 The vast majority of the public is dissatisfied with our current politics 1:20:00 Shocking but not surprising that media bosses aren't standing up for journalists? 1:22:15 The business model for news has been upended 1:24:45 Journalists need to provide a valuable service in order to build trust 1:27:45 Major news networks need local affiliate connection 1:29:15 "All the President's Men" created a disconnect for journalists 1:32:00 Feeling good about the Detroit Lions? 1:33:30 Stadiums transformed downtown Detroit 1:35:15 Which labor union will make the difference politically in Michigan?1:38:15 Chuck's thoughts on interview with Ron Fournier 1:38:45 More humiliation for the Washington Nationals 1:42:15 Nats ownership is completely incompetent 1:45:00 Advice for recent grads in a tough economy? 1:49:45 What 5 amendments would you make to the constitution? 1:54:30 Where is the public outcry over the gerrymandering battle?
"I'm excited, and also a little freaked out!" Jess Movold is a running and strength coach who lives in Austin, TX, with her husband and their son, Battle. Battle is appropriately named: He was born at just 26 weeks and 2 days, and spent 167 days in the NICU. Today, he's a happy, healthy three-year-old, and he's getting promoted to Big Brother this fall. In this episode, Jess talks about making it to the third trimester, and celebrates being "the most pregnant she's ever been!" She reflects on a pregnancy loss, and talks about how she's feeling on the run, at Hyrox, and in this new-to-her phase of life. Plus: The Hunting Wives, celebrity crushes, and so much more. SPONSOR: New Balance: Click here to get your hands on the just-released Rebel v5! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
On this episode of Hands-On Tech, Mikah Sargent answers a question from Joe about getting older software, like Adobe Photoshop CS3, to run on his new M4 MacBook Air. Mikah explains why you simply can't, but offers some suggestions that could work, while offering some modern alternatives to the older applications. Send in your questions for Mikah to answer on the show! hot@twit.tv Host: Mikah Sargent Download or subscribe to Hands-On Tech at https://twit.tv/shows/hands-on-tech Want access to the ad-free video and exclusive features? Become a member of Club TWiT today! https://twit.tv/clubtwit Club TWiT members can discuss this episode and leave feedback in the Club TWiT Discord.
Tucked snuggly into the original Project Blue Book files was a two-page memo that easily could have been lost to time. However, in 1967, noted astronomer and computer scientist, Jacques Vallée, was helping organize the overwhelming amount of backlogged files of Dr. J. Allen Hynek. That's when Vallée discovered a letter amongst the files that both fascinated and shocked him. It was stamped in red ink ‘SECRET – Security Information.' and signed by a man Vallée would refer to only as "Pentacle." Was a secret UFO study running parallel to Project Blue Book and were those involved actually monitoring UFO events in real-time? Even more mysterious, was this secret group simulating planned UFO events as well? We are joined by Micah Hanks of The Debrief to break down the highly intriguing Pentacle Memorandum from a historical context and its possible connections to modern day UFO programs. Visit Micah Hanks at: https://www.micahhanks.com/Please take a moment to rate and review us on Spotify and Apple.Book Ryan on CAMEO at: https://bit.ly/3kwz3DOPatreon: http://www.patreon.com/somewhereskiesByMeACoffee: http://www.buymeacoffee.com/UFxzyzHOaQPayPal: Sprague51@hotmail.comDiscord: https://discord.gg/NTkmuwyB4FBluesky: https://bsky.app/profile/ryansprague.bsky.socialTwitter: https://twitter.com/SomewhereSkiesInstagram: https://www.instagram.com/somewhereskiespod/Tik Tok: https://www.tiktok.com/@ryansprague51Order Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCStore: http://tee.pub/lic/ULZAy7IY12URead Ryan's articles at: https://medium.com/@ryan-sprague51Opening Theme Song by SeptembryoCopyright © 2025 Ryan Sprague. All rights reservedSupport this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.
August 2, 2025 - Andy Swift and Peter Welpton discuss if Isak will end up at Liverpool, Son coming to America, review "Brady & The Blues" and "Running w/ Wolves, debut a new segment and resurrect an oldy, but goodie: The EatAround (Italy) Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket’s Website And follow The Ticket Top 10 on Apple, Spotify or Amazon Music See omnystudio.com/listener for privacy information.
August 2, 2025 - Andy Swift and Peter Welpton discuss if Isak will end up at Liverpool, Son coming to America, review "Brady & The Blues" and "Running w/ Wolves, debut a new segment and resurrect an oldy, but goodie: The EatAround (Italy)See omnystudio.com/listener for privacy information.
Welcome to episode #995 of Six Pixels of Separation - The ThinkersOne Podcast. Nelson Repenning has built his career at MIT Sloan and Shift Gear by asking a simple but haunting question: why do so many smart, capable organizations fail to get the right work done? In his new book, There's Got to Be a Better Way, Nelson (along with his co-author, Don Kieffer) introduces dynamic work design: a practical framework that helps leaders move beyond broken systems and toward better execution. In this conversation, we explore the five principles behind this approach: solving the right problem, structuring for discovery, connecting the human chain, regulating for flow and visualizing the work. We talk about how businesses become addicted to heroics and strategic ambiguity, and how this culture often traps people in cycles of fire-fighting and busywork that look productive but deliver little. Nelson shares stories from his experience applying these principles in casinos, hospitals, biotech labs, and even homeless shelters (environments where urgency is real, resources are stretched and clarity can make or break outcomes). We also discuss how leadership often overcomplicates productivity with reorgs and top-down mandates, instead of fixing the structural design flaws that block meaningful progress. Nelson is quick to point out that the work isn't just about doing more: it's about doing it better… and that better means aligning actual workflow with the outcomes organizations care about. He reflects on his early days as a student at MIT and why dynamic work design is less a management fad and more a necessary shift in how modern teams operate. If you're tired of watching your best people get burned out chasing KPIs while nothing fundamental improves, this episode offers a clearer path. We also get into the tension between change management and change design, and why the latter matters more in a world flooded with noise, complexity and well-intentioned but ineffective solutions. This is a sharp and focused take on work culture from someone who's spent a lifetime challenging the systems beneath it. Enjoy the conversation… Running time: 1:00:22. Hello from beautiful Montreal. Listen and subscribe over at Apple Podcasts. Listen and subscribe over at Spotify. Please visit and leave comments on the blog - Six Pixels of Separation. Feel free to connect to me directly on Facebook here: Mitch Joel on Facebook. Check out ThinkersOne. or you can connect on LinkedIn. ...or on X. Here is my conversation with Nelson Repenning. There's Got to Be a Better Way. Shift Gear. MIT Sloan. Follow Nelson on LinkedIn. Chapters: (00:00) - Introduction to Nelson Repenning. (02:55) - The Journey to System Dynamics. (05:55) - Bridging Theory and Practice in Organizations. (09:14) - The Challenge of Success and Anomalies. (11:54) - Dynamic Work Design: From Manufacturing to Knowledge Work. (15:06) - The Role of AI in Knowledge Work. (18:12) - Manufacturing's Future and National Security. (20:58) - The Integration of Design and Manufacturing. (32:01) - The Complexity of Manufacturing and Supply Chains. (33:14) - Dynamic Work Design: A New Approach. (35:34) - Identifying and Solving the Right Problems. (39:28) - The Disconnect Between Management and Ground Realities. (42:14) - Adapting Management Practices for Hybrid Work. (45:33) - Visual Management in Knowledge Work. (52:44) - Regulating Flow to Prevent Overload. (58:41) - The Psychological Hurdles of Change.
BYU football fall camp rolls on. KSL Sports BYU Insider Mitch Harper shared his thoughts from Day 3 of BYU football camp with practice observations. Running back Pokaiaua Haunga has left the team due to personal reasons. Oklahoma State defensive tackle Justin Kirkland is trying to work his way back from a knee injury. The outlook of the depth at running back without Haunga. Subscribe to the Cougar Tracks Podcast! Apple: https://podcasts.apple.com/us/podcast/cougar-tracks/id1146971609 YouTube Podcast: https://kslsports.com/category/podcast_results/?sid=2035&n=Cougar%20Tracks Download the KSL Sports app Google: https://play.google.com/store/apps/details?id=com.bonneville.kslsports&hl=en_US iOS: https://apps.apple.com/us/app/ksl-sports/id143593
Rick and Sarah are joined this week by The Running Channel's own Tom Dunn as they dive into a hotly debated topic: can running with someone actually make you faster? As expected, opinions are divided on the podcast - and this discussion might just spark some friction in households, friendships, and running partnerships around the world! So, let us know: do you think running with someone can make you faster?The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs. Join The Running Channel Club for exclusive additional podcast episodes, bite-sized courses, live Q&As and so much more! Head to club.therunningchannel.comFor all enquiries contact podcast@therunningchannel.com .If you liked this, please subscribe wherever you get your podcasts. And leave us a 5* review and rating, it really helps us get discovered.We're on YouTube too, so check us out there: www.youtube.com/runningchannel .Mentioned in this episode:Mizuno
Join Cam and Gideon (James Williams) for a new Sh*t Talkers Weekly episode! On this episode they cover Cam's recent trip to Washougal Motocross and Salt Lake City, running with Truett, the Sydney Sweeney controversy and more! Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Follow James: https://www.instagram.com/james_g_williams/ Thank you to our sponsors: MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase Hoyt: http://bit.ly/3Zdamyv use code CAM for 10% off Sig Sauer: https://www.sigsauer.com/ use code CAM10 for 10% off optics Timestamps: 00:00:00 James Haircut, Sydney Sweeney, & Coldplay's Kiss Cam Moment 00:06:57 James Blood Test 00:10:17 The Epstein Files 00:11:04 The Liver King Terrorist Threats 00:13:49 James'4 Worst Wilderness Shit 00:17:47 Washougal Motocross Race Recap 00:21:26 Spreading Bowhunting to New Audiences 00:25:03 Ad Break (Hoyt & Black Rifle Coffee) 00:27:38 Salt Lake City: Cam's Value with Sponsors 00:38:51 Running the Deseret News 10K with Truett 00:42:20 James Attempt to Run with Cam & Truett 00:48:49 Black Rifle Coffee & Evan Hafer 00:50:55 Sh*t Talkers Weekly Edits 00:53:11 STFU: Influencers on Social Media 00:56:22 Upcoming Race - Leadville Trail 100 00:58:36 Utah's Genetics Statistics 01:00:08 A Missing Connection for Larry 01:02:36 Passing the Torch at Leadville with Truett 01:03:40 Outro & Wombat Poop Badass Raptor Giveaway:https://cameronhanes.com/pages/hennesseyraptor
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon Chadwick⭐Check out our new sister podcast! ⭐Super Silly Stories for KidsHi! Welcome to Super Silly Stories For Kids!I'm Billy, and I'll turn your wacky ideas into a story and read it on my show! The more madcap, the better!You can find us here and all podcast platforms!APPLE: https://podcasts.apple.com/gb/podcast/super-silly-stories-for-kids/id1813628878SPOTIFY: https://open.spotify.com/show/500ATWI2FgtksZnxItd4Hx?si=kldBrFUJR9-H6yvtIsvtJAI upload a new story every Tuesday and Friday! If you want a silly story, leave your ideas in the Apple Review section or email me at supersillystories4kids@gmail.comOkay. Here we go! :)Come and follow more adventures on our animated TV show on Youtube!
David does The News.
In this episode I cover the basics you need to know to start running! Whether you're a seasoned athlete needing to get back to the basics or a brand new runner, welcome! I hope you enjoy this episode- send it to a friend, family member, co worker, or partner who wants to start running! All are welcome :)My Amazon running gear favorites: https://www.amazon.com/shop/holleyfuelednutrition?ref_=cm_sw_r_cp_ud_aipsfshop_X55Z56A5CM4K77Z8VX2VDownload my free Fueling on the Run Guide: https://mailchi.mp/f6cad2997304/getmyguideNutrition Coaching: https://holleyfuelednutrition.com/services-1Training Plans: https://holleyfuelednutrition.com/productsLTK & other favorite running gear: https://www.shopltk.com/explore/HolleyFueledNutrition?utm_campaign=creator_shop_share_template_flow&utm_source=ioscreatorappFollow me on IG: @holleyfuelednutritionThank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
See omnystudio.com/listener for privacy information.
Bryan and Peter are getting their Chaugust Challenges underway. They are joined (over Zoom) by Marathon George Woodward who regals them with his amazing adventure touring Mont Blanc. Plus, no less than four Voice Memoooooooos from HWYRT listeners. Please email us your Voice Memos at howwasyourruntoday@gmail.com Be sure to subscribe to our YouTube Channel https://www.youtube.com/@howwasyourruntodayhwyrt3026
Running back Devin Singletary speaks to the media Friday before practice at the Quest Diagnostics Training Center.See omnystudio.com/listener for privacy information.
The former QC premier, Jean Charest ... a member of the Prime Minister's council on U.S. relations ... says Canada still has options to fight back against Donald Trump's new tariffs.Running on empty. An aid worker in Haiti tells us how much worse the situation has become in the capital Port-au-Prince. A Texan who recovered bodies from his property after last month's floods says he feels abandoned by the leaders in his state. In an effort to protect South African rhinos from poachers, scientists take the nuclear option -- by making the animal's sought-after horns radioactive.A New Zealand comedian manages to get a thousand people to show up to watch him fold a fitted sheet.Jose Caballero began his game yesterday in the infield for the Tampa Bay Rays. But by the time it was over, he was signed by the team he was playing against: the New York Yankees.
They said it looks at what was said in the sports world yesterday. Today looks at the excuses Breslow gave for making no move and Drake Maye.
The guys talk about D-Lo's contract dispute and a big NBA offseason signing.
To run or not to run? With Jalen Hurts entering his fifth season as the Philadelphia Eagles' starting quarterback, the question becomes increasingly pertinent. Listen, there's no doubting the dynamic that Hurts' legs bring to the Eagles' offense. For proof, look no further than the backbreaking scrambles he delivered in the team's dominant Super Bowl victory over Kansas City in February. But as Hurts approaches his 27th birthday (August 7th), while already having reached the notable milestone of 75 career starts, his workload on the ground relative to his peers around the NFL takes on greater significance. The Philadelphia Inquirer's Jeff McLane begins his journey through the Eagles' 2025 season by examining Hurts' role in the run game. Plus, on the heels of Jeff Stoutland receiving a deserved award, Jeff shares a couple stories about the revered offensive line coach, and ponders how much longer Stoutland might stay on the job. 00:00 Will Jalen Hurts run less this season? 15:05 The legend of Jeff Stoutland continues to grow unCovering the Birds is a production of The Philadelphia Inquirer and KYW Newsradio Original Podcasts. Look for new episodes throughout the offseason.
What if I told you someone managed to run Doom inside TypeScript's type system? Sounds insane, right? That's exactly what our guest Dimitri Mitropoulos did—and in this episode, we dive deep into the how, the why, and the mind-bending implications of this ambitious project. From type-level programming to the philosophical limits of Turing completeness, this is an episode that pushes the boundaries of what you thought was possible in JavaScript.We talk about how the TypeScript type system evolved to become Turing-complete, how Dimitri pulled off this seemingly impossible feat, and why “Doom-complete” might just be the new gold standard for computational capability. Along the way, we touch on functional programming, generics, recursion, and even some Lambda Calculus. It's part computer science theory, part coding madness, and 100% geeky goodness.Episode Highlights[3:05] – Dimitri explains how a simple thought experiment turned into a year-and-a-half-long obsession[8:40] – The origins and significance of Turing completeness in type systems[14:15] – Why running Doom in TypeScript is more about proving limits than just showing off[19:55] – What it means to run programs inside the type system vs. TypeScript code itself[27:10] – ASCII art as output, functional recursion for game state, and hover-over frames in your editor[35:30] – How ignorance, determination, and obsession fueled the completion of the project[45:20] – Personal insights: balancing family, burnout, and passion while chasing an impossible dreamLinks & ResourcesDimitri MitropoulosMichigan TypeScript YouTube Channel – Dimitri's channel featuring the projectType Challenges by Anthony Fu – Advanced TypeScript exercisesSquiggleConf – The TypeScript-focused conference Dimitri co-foundedJosh Goldberg – TypeScript expert and co-organizer of SquiggleConfBecome a supporter of this podcast: https://www.spreaker.com/podcast/javascript-jabber--6102064/support.
A very enjoyable in person conversation with my friend Eanna on his podcast. You can follow and listen to Eanna's show here: _____________________________________________ In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements. On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six back to back marathons through the Sahara desert, a 230km through the Arctic and multiple ultra-marathons, including a 100 mile ultra-marathon in the desert in Nevada. We talk about "Balance" and what that really looks like for Brian. Brian also opens up about previous and current struggles in life & his business. If you liked this episode please consider leaving a rating and sharing the podcast, it means a lot and really helps.
Happy August, Madison! We're kicking off the new month with a Friday news roundup to catch you up on what's happening. City Cast Madison host Bianca Martin is joined by Madison Minutes newsletter editor Rob Thomas and producer Jade Iseri-Ramos to talk about the race for Wisconsin governor, the closure and then re-opening of Madison bar Churchkey, and championship dreams for the Mallards, Night Mares, and Brewers. Plus, do you love the ‘90s and want to be in an upcoming film? Here's your chance. Mentioned on the show: How the Mallards Threw Madison a Curveball [
"It feels really good — and it's a lot of pressure at the same time... I do have a target on my back, but that's fine." Happy USA Track & Field Outdoor Championships! Today, eight-time National Champion (and fan favorite!) Nikki Hiltz will compete in the first round of the 1500m, hoping to advance to the Final and, ultimately, earn a spot on Team USA for World Championships in Tokyo. In this conversation, recorded the night before the meet, Nikki talks about how they're feeling heading into the first round and what the energy is like in Eugene, OR, right now. FOLLOW NIKKI @nikkihiltz FOLLOW KICK @kickdocumentary SPONSORS: Boulderthon: Join me in Boulder, CO, on September 28, 2025! Click here to register for the marathon, half marathon, 10K, 5K, and kids run, and use code ALI for $20 off your marathon or half registration. goodr: Click here and use code ALI for $5 off your next order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
In this episode of the Dynasty Nerds Dynasty Fantasy Football Podcast, hosts Rich, Matt, Garret, and Jared do the 2025 AFC West dynasty breakdown. They explore the Denver Broncos' revamped offense under Sean Payton, highlighting Bo Nix's dual-threat potential and potential sophomore regression in rushing, alongside JK Dobbins and rookie RJ Harvey competing for backfield touches in a pass-heavy scheme. Evan Engram emerges as a prime tight end target, with Courtland Sutton locked in as the WR1 and young receivers like Marvin Mims Jr., Troy Franklin, and Pat Bryant vying for roles. Shifting to the Kansas City Chiefs, the discussion centers on Patrick Mahomes' efficiency despite lower volume, with Rashee Rice's suspension looming and additions like Xavier Worthy and Hollywood Brown adding speed. Running backs Isaiah Pacheco and rookie Brashard Smith are flagged for upside in Andy Reid's dink-and-dunk system, while Travis Kelce's age prompts questions about Noah Gray's takeover. For the Las Vegas Raiders, Pete Carroll's influence on Geno Smith's high-volume passing is analyzed, with Ashton Jeanty poised to enter elite RB tiers and Brock Bowers as the undisputed TE1. Rookies Jack Bech and Dont'e Thornton battle Jacoby Meyers for WR snaps. Finally, the Los Angeles Chargers spotlight Justin Herbert's need to elevate amid a run-first Harbaugh approach, with Omarion Hampton's massive workload potential and Ladd McConkey's route-running prowess projecting him as a top-10 WR. Themes include rookie integration, injury risks, and long-term asset valuation, optimized for July 2025 dynasty builds. Fantasy Roster Rescue: Get your Roster Rescued! FFPC: Use promo code “NERDS” to receive $25 off any dynasty entry or dynasty orphan Sign Up Here!FastDraft: Download and deposit $10 using code NERDS on the FastDraft app and join your first draft to be eligible for a free one-year full bundle membership at Dynasty Nerds (new members only). FastDraft will match your deposit up to $50. Draft best ball teams in under 5 minutes! Keywords: 2025 AFC West dynasty breakdown, dynasty fantasy football, Bo Nix projections, Patrick Mahomes fantasy, Brock Bowers tight end, Ladd McConkey rookie, Evan Engram dynasty, JK Dobbins Broncos, RJ Harvey running back, Rashee Rice suspension, Omarion Hampton upside, Justin Herbert Chargers, Chiefs receivers, Raiders offense, Chargers running game, NFL dynasty rankings, rookie dynasty values, tight end scarcity, fantasy football podcast, 2025 NFL projections Learn more about your ad choices. Visit megaphone.fm/adchoices
Join Jim and Greg for the Thursday 3 Martini Lunch, as they welcome the news that former Vice President Kamala Harris will not run for governor of California in 2026. They also discuss New York City mayoral candidate Zohran Mamdani attempting to downplay his past calls to defund the police, and whether Defense Secretary Pete Hegseth might be eyeing a future political campaign.First, they're glad to see Kamala Harris choose not to enter next year's governor's race, especially since she reportedly had little interest in actually doing the job. They also discuss whether she's likely to pursue another presidential campaign in 2028 and what the California governor's race looks like without Harris in the field.Next, Jim and Greg focus on Mamdani's effort to distance himself from his long-held “defund the police” stance following this week's horrific mass shooting in Manhattan. They're also frustrated by polling that shows Mamdani likely to win the New York City mayoral race, regardless of how the rest of the field shakes out. Jim also slams a Politico article that dismisses criticism of Mamdani's Marxist ideology as “Mamdani Derangement Syndrome.”Finally, they consider reports that Sec. Hegseth might be thinking about leaving his cabinet position to run for political office in Tennessee. Jim and Greg both find this far-fetched, considering the huge goals Hegseth is pursuing for our military and because there's not much he could run for in Tennessee anytime soon.Please visit our great sponsors:No missed calls, no missed customers with OpenPhone. Get 20% off your first 6 months at https://Openphone.com/3ml Keep your skin looking and acting younger for longer. Get 15% off OneSkin with the code 3 ML at https://www.oneskin.co/
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Alex⭐Check out our new sister podcast! ⭐Super Silly Stories for KidsHi! Welcome to Super Silly Stories For Kids!I'm Billy, and I'll turn your wacky ideas into a story and read it on my show! The more madcap, the better!You can find us here and all podcast platforms!APPLE: https://podcasts.apple.com/gb/podcast/super-silly-stories-for-kids/id1813628878SPOTIFY: https://open.spotify.com/show/500ATWI2FgtksZnxItd4Hx?si=kldBrFUJR9-H6yvtIsvtJAI upload a new story every Tuesday and Friday! If you want a silly story, leave your ideas in the Apple Review section or email me at supersillystories4kids@gmail.comOkay. Here we go! :)Come and follow more adventures on our animated TV show on Youtube!
Runners are heat training more often with saunas, hot tubs, and hot weather runs. How much do we need to realize the full benefits of heat training? What are the best options and how do we structure it into our training? In this episode, coach Jason Fitzgerald shares how to think about heat training from duration to frequency to type of heat training. Resources: Heat Exposure video Running in the heat article Training programs Thanks Boulderthon! Boulderthon is a top 10 race in America according to USA Today and one of the best fall marathons according to Runner's World. With a 5k, 10k, half marathon, and marathon, Boulderthon offers an amazing fall destination race weekend right at the foothills of the Rockies. Use code STRENGTH20 for $20 off the marathon or half marathon. Join me in Boulder, one of the top running destinations in the country, on September 28th, to experience the tight knit running community here, race on the epic streets of Boulder, and finish on historic Pearl Street in this BQ-eligible, USATF sanctioned event. Boulderthon is giving away $40,000 in travel credit, thanks to their partner, Frontier Airlines, so run clubs from coast to coast can fly FREE to Boulderthon - the first-of-its-kind program. Apply at Boulderthon.org/flyfree Boulderthon is on track to sell out again this year so don't miss out. Use code STRENGTH20 to save $20 on the marathon or half-marathon here and I hope to see you in Boulder this fall. Thank you Gut & Green! Previnex's new Gut & Green Superfoods powder is my new go-to. It has organic barley and oat grass, alfalfa, spirulina, chlorella, kale and broccoli… and that's it. Their ingredients are backed by clinical data and contain three specific gut fibers that help promote GI health, digestion, reduced inflammation, and a better microbiome. With twice of the fiber of my last greens mix and a better flavor, it's a no brainer for me. Try it for yourself here at previnex.com and be sure to use code “JASONGREENS” to save 15% off your first order. Don't tell anyone, but if you put Gut & Green Superfoods powder in your cart, then the 15% off discount will work for anything else you add into your cart as well. Thanks Gut & Green!
This week's Global DJ Broadcast shines a spotlight on Faultline - the powerful new single from Markus Schulz under his Dakota alias, featured now in Spotify's Trance Mission and Amazon Music's Trance LiftOff playlists. A cinematic blend of emotion and edge, Faultline is available now to stream and support across all platforms. Plus, anticipation builds for the release of In Search of Sunrise 21 Mix 1: The Awakening, arriving this Wednesday, August 6. Be sure to pre-save and prepare for a new chapter in the iconic series. Alongside Faultline, Markus features music from Above & Beyond, Ferry Corsten, Solarstone, BT and Robert Nickson, with Mike EFEX delivering a powerful guest mix packed with techno and melodic fire. Tracklist: The Essentials with Markus Schulz 01. Above & Beyond with Zoë Johnston - Ride at Dawn 02. Aneesh Gera - Jupiter [Deeper Shades] 03. Ezequiel Arias - ReAnimation 04. Dubfire - Roadkill (MEDUZA x ESSENTIA Remix) 05. Ferry Corsten - Lose Myself [Down the Rabbit Hole] 06. Dosem - Futuregate 07. Solarstone & Clara Yates - Your Sacrifice 08. Robert Nickson - Somewhere in Spacetime (Dan Stone Remix) 09. Markus Schulz presents Dakota - Faultline 10. Grigoré - Heart Pure 11. Ummet Ozcan - Totem 12. Pretty Pink - Young 13. Estiva - E.T. Dust 14. Röyksopp featuring Susanne Sundfør - Running to the Sea (Disfreq Remix) [In Bloom] 15. BT - Flaming June (PARAFRAME Remix) [A Moment of Sunrise] 16. Orbital - Halcyon + On + On [Hall of Fame] Mike EFEX 01. ADEM (AT) - 1989 02. ID 03. Wehbba - Llull 04. Enrico Sangiuliano - The Techno Code 05. Marco Faraone - Dangerous 06. Karen Overton - Your Loving Arms (BLR Remix) 07. Frankyeffe - Save Me 08. Hasegawa - Feed the Cycle 09. Binary Finary - 1998 (Victor Ruiz Remix) Back with Markus Schulz 17. Markus Schulz x Frankyeffe - Monolith 18. Adam Beyer & Julian Jeweil - Loca 19. Roddy Lima - Night Time 20. Nick Schwenderling - The Towers 21. Bart Skils & Heerhorst - YKSI 22. Chicane featuring Moya Brennan - Saltwater (UMEK & Danny Avila Remix) 23. Jardin Owens - Too Far Gone 24. Signum - Homage
Running in high heat and humidity has an extremely adverse effect on our hounds. Heath goes back over how to prevent heat stroke, heat exhaustion and the main care for your hounds with none other than Dr. Garrett Bailey. IG - heathhyatt147FB Heath HyattYoutube - Heath Hyatt Follow our Sponsors:Inukshuk DarkenergyOnX Double U Hunting SupplyQuick-track.comMuddy River Transport Inukshuk:Inukshukpro.comCorey.caDarkenergy: best-charging banks on market. Discount code is CODE4darkenergy.comOnx: subscribe to the best mapping app on the market by using promo code - K920Frontline Optics- Duty sunglassesPolarizedNo questions asked replacementCharitable Donation with every pairFree shippingFrontline-Optics.com use promo code - CODE4https://frontline-optics.com?sca_ref=5672409.03I05MEwyySubscribe to: Full Cry MagazineBear Hunting MagazineSouthern Hound hunting Magazine American Bear Foundation For the best lights in the businessCheck out: Cajunlights.com Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.comWe would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links belowhttps://www.dusupply.com/alphadogwww.dusupply.comhttps://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts
Running in high heat and humidity has an extremely adverse effect on our hounds. Heath goes back over how to prevent heat stroke, heat exhaustion and the main care for your hounds with none other than Dr. Garrett Bailey. IG - heathhyatt147 FB Heath Hyatt Youtube - Heath Hyatt Follow our Sponsors: Inukshuk Darkenergy OnX Double U Hunting Supply Quick-track.com Muddy River Transport Inukshuk: Inukshukpro.com Corey.ca Darkenergy: best-charging banks on market. Discount code is CODE4 darkenergy.com Onx: subscribe to the best mapping app on the market by using promo code - K920 Frontline Optics- Duty sunglasses Polarized No questions asked replacement Charitable Donation with every pair Free shipping Frontline-Optics.com use promo code - CODE4 https://frontline-optics.com?sca_ref=5672409.03I05MEwyy Subscribe to: Full Cry Magazine Bear Hunting Magazine Southern Hound hunting Magazine American Bear Foundation For the best lights in the business Check out: Cajunlights.com Get all your hound hunting gear at Double U. Products every hound hunter trusts to keep up with their pack. Double U Hunting Supply.com We would like to thank those who support this podcast. Special thanks to Alpha Dog Nutrition and Double U Hunting Supply for sponsoring this episode. Want to learn more about Alpha Dog Nutrition? Check out the links below https://www.dusupply.com/alphadog www.dusupply.com https://alphadognutrition.com/ https://www.youtube.com/@DoubleUHuntingSupply/podcasts Learn more about your ad choices. Visit megaphone.fm/adchoices
Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we're talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraveragerunner.com Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Ayako Fackenthal, a passionate runner who began her running journey in her mid-50s and has since progressed from couch to completing marathons and ultramarathons. Ayako shares how she found her love for running, the role of low heart rate training, and the lessons she's learned about health, mindset, and consistency along the way. She offers insights and inspiration for anyone starting or restarting their fitness journey later in life. Learn more about the Personal Best Running Coaching Program at https://www.pbprogram.com/ Watch this full video on YouTube: https://youtu.be/DI0cOUQRU1I CHAPTERS: 0:00 – Ayako's Late Start and Inspiring Running Journey 1:14 – LMNT Sponsorship 2:19 – Why Ayako started running in her 50s 3:02 – What her life looked like before running 5:41 – How Ayako's first runs felt 7:53 – What helped her enjoy running and find low heart rate training 12:47 – How she got into trail running 14:44 – Running with her Border Collie 15:45 – Improving in marathons and advice to her younger self 21:11 – Traveling to races and future marathon plans 22:29 – Moving from marathons to ultramarathons 25:05 – Tips for anyone wanting to run longer distances 32:00 – What she learned from aging and being a parent 34:18 – Race day mindset 39:40 – What Ayako does outside of running 43:42 – How eating, sleeping, and hydration affects training 47:11 – Realizing the impact of protein, sleep, and hydration on training 53:38 – Where to find Ayako 53:59 – How to become a stronger, healthier, and happier athlete FIND AYAKO: ► Strava: https://www.strava.com/athletes/52198811 LINKS & TOOLS MENTIONED ► Floris' Badwater Experience: https://extramilest.com/blog/badwater-135-lessons-learned/ ► Ep. with Dr. Phil Maffetone: https://youtu.be/_TPrenWWK9U ► Ep. with Maria Lurenda Westergaard: https://youtu.be/i5TmvBfJp-Y ► PB Program: https://www.pbprogram.com/ YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► Free Weekly Running Newsletter: https://extramilest.com/subscribe ► Our Personal Best Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
7.30.2025 #RolandMartinUnfiltered: Kamala Harris not running for Gov, Trump Taps Proud Boy Joe Kent, Bove Confirmed, Medicaid turns 60 After serious thought, former Vice President Kamala Harris decides not to run for governor of California. The twice-impeached, criminally convicted felon-in-chief, Donald "The Con" Trump, wants Proud Boy Joe Kent to be the next director of the National Counterterrorism Center. Yeah, he wants a domestic terrorist in charge of combating terrorism. The Senate confirms Trump loyalist Emil Bove to a lifetime seat on the U.S. Court of Appeals for the 3rd Circuit. It's been 60 years since President Lyndon B. Johnson signed Medicaid into law. We'll talk with two experts about how Trump's big bill will impact the medical industry and the nearly 17 million Americans who are about to lose their Medicaid. And we'll meet the founder of Goode Foods, a family-owned canned beans and vegetables business. #BlackStarNetwork partner: Fanbasehttps://www.startengine.com/offering/fanbase This Reg A+ offering is made available through StartEngine Primary, LLC, member FINRA/SIPC. This investment is speculative, illiquid, and involves a high degree of risk, including the possible loss of your entire investment. You should read the Offering Circular (https://bit.ly/3VDPKjs (https://bit.ly/3ZQzHl0) related to this offering before investing. Download the Black Star Network app at http://www.blackstarnetwork.com! We're on iOS, AppleTV, Android, AndroidTV, Roku, FireTV, XBox and SamsungTV. The #BlackStarNetwork is a news reporting platform covered under Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research.See omnystudio.com/listener for privacy information.
The most important concept of all in long distance running is undoubtedly pacing. Learn to control your pace and you will control your race. You'll learn: a universal strategy to pace your workouts and races how pacing can be applied to strength training and nutrition, and how this same strategy can be applied to your long term running goals and even the rest of your life. I am not exaggerating when I say that pacing is a fundamental concept that has the power to improve everything in your running and perhaps even your life. After I explain how, you might just wonder why you haven't thought of it before. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. For my recommendations of at-home equipment and other running products I recommend, check out my curated list on Amazon: https://www.amazon.com/shop/theplantedrunner LIQUID IV: Just one stick of LIquid IV + 16 oz. of water hydrates better than water alone. Get 20% off your first order of Liquid I.V. when you go to https://www.liquid-iv.com/ and use code PLANTED at checkout. RECENT REVIEWS: ⭐⭐⭐⭐⭐Finally… Thank you Coach Claire! As a 40 year old mom of two young kids and a plant-based runner, your advice hit it right on the nail for me. I've struggled with running and injuries for so many years and now starting to learn, run slow to run fast. It's a concept that is hard to accept but your podcasts keep it a constant reminder for me. Each episode is the perfect amount of time for a busy mom. Thank you for the advice and support to keep on track! ⭐⭐⭐⭐⭐One of my go to running podcasts I've been listening for a while and have used tips from episodes along with her email messages. As a newer distance runner, I appreciate all the information regarding pacing and the importance of strength training. Especially since I am scheduled to run my 4th marathon in October. I look forward to future episodes. ⭐⭐⭐⭐⭐Great advice and easy to listen to “I was searching for a new running podcast and gave The Planted Runner a try. Wasn't sure if it would be for vegan runners or exactly how it might connect with me. I loved it! Coach Claire Bartholic's voice and background music are very easy to listen to. I especially liked her thoughts about result based goals vs process goals. Definitely adding this to my weekly playlist! Highly recommended.” UH_Fridge Music Credits: Music from Uppbeat
In this no-fluff Q&A episode of The Fitness League, we tackle the real questions busy humans are asking—from mastering Zone 2 cardio to managing kindergarten chaos. We break down the truth about heart rate training (and why most people are doing it wrong), how to actually stay in Zone 2 without burning out, and why your footwear might be sabotaging your lifts and runs. We also dig into: ✅ The misunderstood science behind cumulative fatigue ✅ Cardio alternatives for parents and home-gym lifters ✅ Estimating macros for home-raised meat ✅ The pressure of parenting milestones (like kindergarten) ✅ Social media fitness fads vs. what actually works …and wrap it up with rapid-fire takes on everything from training intensity to time management. Whether you're a runner, lifter, parent—or all of the above—this episode will help you train smarter, live stronger, and cut through the noise.
Today's episode is all about the other “Big O” and why it's important to get organized in midlife with Gayle Gruenberg. Gayle is a woman in the middle entrepreneur who specializes in serving clients who are living with Chronic Disorganization. This interview was originally featured in Episode 27 of the podcast, Women in the Middle Entrepreneurs: The Reality of Running a Business in Midlife, published on June 4, 2024. Learn more: https://suzyrosenstein.com/podcast/ep-418-the-other-big-o-why-organizing-in-midlife-is-important-with-gayle-gruenberg/
Real Life Runners I Tying Running and Health into a Family-Centered Life
In this heartfelt episode, I'm joined by the incredible Sheetal Story — a grief counselor, psychic medium, and expert in human design and astrology — for a powerful conversation on how grief, spirituality, and running intersect in the most meaningful ways.We dive into how emotions live in the body, and how movement, especially running, can help us process and release what we're carrying — physically, emotionally, and spiritually. Sheetal shares her own personal journey with loss, healing, and transformation, and offers practical tools and spiritual insights to help us navigate the many layers of grief.Together, we explore the role of intention, energy, community, and professional support in healing. Whether you're grieving a loved one, a version of yourself, or simply moving through a hard season, this conversation is an invitation to stay open, grounded, and connected — to your body, your spirit, and the road ahead.Sheetal Story is a Psychic Medium, Spiritual Grief Support Counselor, and Professional Astrologer with a Master's in Coaching and a Business Degree from the University of Alberta. She empowers women—from entrepreneurs and professionals to stay-at-home moms—to break through blocks, trust their intuition, and uplevel to the next stage of their lives. Specializing in navigating grief and life transitions, Sheetal combines spiritual insight with grounded expertise to help her clients transform challenges into opportunities for growth, alignment, and joy-filled success.If you want to connect with her, you can find her at the links below! storys@shaw.cawww.sheetalstory.comhttp://instagram.com/sheetalstoryhttps://www.facebook.com/SheetalStoryMedium/The Story of Spirit Podcast00:48 Sheetal's Journey and Spiritual Gifts03:20 Understanding Psychic Mediumship04:41 Navigating Grief and Spiritual Counseling07:34 Connecting Spirituality and Religion12:29 The Physical Manifestation of Emotions18:10 Healing Through Movement and Intention29:18 Choosing the Right Therapist29:38 The Importance of Professional Therapy31:10 Understanding Grief Beyond Death33:01 Grief in Life Transitions36:10 Embracing Body Changes39:46 Connecting with Your Body43:18 The Holistic Approach to Healing51:18 The Power of Community SupportJoin the Real Life Runners Team today! https://www.realliferunners.com/teamJoin the Team! --> https://www.realliferunners.com/team Thanks for Listening!!Be sure to hit FOLLOW on Apple Podcasts, Spotify, or your favorite podcast player Leave a review on Apple Podcasts. Your ratings and reviews really help and we read each one! Come find us on Instagram and say hi! Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.
Jade Belzberg is a professional runner, freelance writer, and animal lover. My favourite part of chatting with Jade was that she has found a way to run profressionally, but still keep it fun. She spends her weeks training hard, but also making time for her 20(ish) animals, writing, and family. Find more from Jade www.jadebelzberg.com or @jadebelzberg Coaching, pics, and fun @trailrunningwomenpod For my personal trainign blog: Patreon!
(July 31, 2025)Kamala Harris announces she will not run for governor… does this open the door for a 2028 run? Trump is getting his way in the global trade war. Why one of the biggest recorded earthquakes caused so little damage. Who is Kim Yo Jong, sister and ‘right hand' of North Korea's leader?
Curtis is tired of Kraft pre-running up the score of his future coaches
Vodka Granny Melts Down On Air Over Insider Trading Question | Kamala Harris' Running in 2028?Live Show Monday-Thursday, 3pm est.SOCIALS: https://linktr.ee/drewberquist NEWS: https://DrewBerquist.com MERCH: https://RedBeachNation.com#DrewBerquist #ThisIsMyShow #TIMSTop 100 Political News Podcast with https://www.millionpodcasts.com/political-news-podcasts/#1 Counterterrorism Podcast on Feedspot: https://podcast.feedspot.com/counter_terrorism_podcasts/Show Notes/Links:Pelosi Act passes out of committeehttps://x.com/rawsalerts/status/1950620167915868635Nancy Pelosi melts down on CNN on question about insider tradinghttps://x.com/nicksortor/status/1950668358158094451Sen. Chuck Schumer invokes century-old law called "Rule of Five" to FORCE the DOJ to release ALL documents related to Jeffery Epsteinhttps://x.com/ThePatriotOasis/status/1950602268136378555Kamala Harris apparently considering 2028 presidential runhttps://x.com/LeadingReport/status/1950645565039202690FBI Director Kash Patel has reportedly found thousands of Russia Hoax documents inside "burn bags" inside a secret room at the FBIhttps://x.com/theblaze/status/1950588411422572671See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
We're all tempted, at times, to allow our ego to get the better of us. Many of us feel like we're on top of the world until the precise time we find ourselves on the bottom of it. My guest today, Aaron Hale, found himself in just that scenario as an Explosive Ordnance Disposal tech on a routine assignment when he was blown up by an Improvised Explosive Device (IED) that caused him to lose sight and, later, his hearing. Today, we talk about the fear of being stuck, gratitude for our struggles and adversities, overcoming our greatest fears, how positivity and negativity are infectious, and how you can re-size your ego or have it re-sized for you. SHOW HIGHLIGHTS 00:00 - Introduction and Guest Welcome 00:15 - Aaron's Military Background and Injury 01:10 - Details of the IED Incident 02:04 - Injuries Sustained from the Explosion 04:36 - Medical Evacuation and Tom Cruise Encounter 06:34 - Recovery at Walter Reed 08:31 - Realization of Permanent Blindness 09:20 - Mental State Post-Injury 11:12 - Family Support During Recovery 13:11 - Connecting with Fellow Injured Veterans 17:01 - Overcoming Suicidal Thoughts 19:46 - Adapting to Sensory Loss 21:30 - Battle with Bacterial Meningitis 25:17 - Inspiration from Eric Weihenmayer 26:58 - Transition to Running and Physical Challenges 30:49 - Learning to Run Blind 34:47 - Running Badwater 135 Ultra Marathon 40:34 - Experiencing Runs Without Sight 42:45 - Building Trust with Guides 44:45 - Loss of Balance and Adaptation 51:22 - Mastering the Art of Falling 52:13 - Future Goals and Ventures 54:02 - Launching Point of Impact Podcast 56:13 - Gratitude for Life's Challenges 58:19 - Closing Thoughts and Appreciation Battle Planners: Pick yours up today! Order Ryan's new book, The Masculinity Manifesto. For more information on the Iron Council brotherhood. Want maximum health, wealth, relationships, and abundance in your life? Sign up for our free course, 30 Days to Battle Ready