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It was supposed to be the perfect middle school rebellion. Tell the parents you're sleeping at a friend's house, grab some gear, and disappear into the night for a secret campout near the old millponds outside Eugene, Oregon. But those ponds already had a history. Years before he ever moved there, two young boys drowned in those murky waters. Years after he left, more bodies were found — brothers, gone the same way. Locals knew the stories. The kids knew the stories. They went anyway. Hidden deep in towering blackberry thickets, the group built a small fire and tried to pretend they weren't nervous. But as darkness thickened, so did the feeling that something else was out there. Not an animal. Not another kid. Something heavy, watchful, pushing through eight-foot brambles no person in their right mind would walk into. When panic finally took over, they didn't put the fire out. They didn't grab their stuff. They just ran. Was it the echo of a tragic history tied to the millponds… or something that feeds on fear in the dark? #truehaunting #paranormal #somethinginthebrush #paranormalencounter #chasedbythesupernatural #theunexplained #shadowinthebrambles #ghoststories #ghosts #nightterror Love real ghost stories? Don't just listen—join us on YouTube and be part of the largest community of real paranormal encounters anywhere. Subscribe now and never miss a chilling new story:
The Dynasty Nerds wrap up the 2025 regular season with their annual awards show. Hosts Rich Dotson, Matt O'Hara, and Garret Price hand out hardware to the breakout stars, disappointments, comebacks, and MVP candidates that defined fantasy football this year. From the Nico Collins Award to the Kim Kardashian Comeback Player trophy, this episode celebrates the players who exceeded expectations and the ones who fell short. Listen to This Episode:
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In this episode of the Smart Real Estate Coach Podcast, I sit down with Alex Arguelles—CEO, co-founder, and operator who scaled from a two-man startup in a garage to 9,000+ units across multiple states by his early 30s. We unpack how he started buying distressed debt right out of college in 2007–2008, raised 100% investor capital, vertically integrated management, and navigated all the headaches that come with growing from 3 employees to 175 and working through 15,000 apartments over 13 years.  We talk about raising credibility when you're young and broke, hiring (and firing) your first key people, managing teams in multiple states, and why Alex believes your unfair advantage is your willingness to "just learn" by getting your hands dirty. Then we fast-forward to today and dive into his new national sale-leaseback platform, Sell2Rent, how it helps investors buy cash-flowing homes with prepaid rent, and why he thinks the people willing to take smart risks in this cycle will be the ones ahead in 2–3 years. If you're trying to go from one or two deals to building something scalable, whether that's a lean portfolio or a full-blown company. This one's a real-world masterclass in cycles, capital, people, and mindset. Key Talking Points of the Episode 00:00 Introduction 01:01 Meet Alex Arguelles: From 21-year-old founder to 9,000 units 02:16 Scaling from 3 people to 175 employees before exiting in 2020 03:24 Running toward the fire: distressed debt & vertical integration 05:03 No burn, no money, and desensitized to risk 06:48 The problems with building credibility as a young investor 08:02 Dealing with doubters and how pain tolerance plays into his success 09:06 Learning through Mortgage for Dummies and no YouTube 10:05 Lessons from scaling across states on culture, DNA & hiring remotely 11:20 The importance of hiring better people to avoid big, expensive mistakes 15:04 Where investors can find opportunities in real estate today 16:36 The Florida real estate market: valuations and rents holding (for now) 17:22 The differences between 2008 and 2025 18:30 How data access can help you collaborate with other investors in your area 20:08 The first step to getting involved in multifamily real estate 21:06 How you should navigate the single-family real estate market 22:37 Sell2Rent: A nationwide platform that connects investors with off-market properties 23:49 What makes Sell2Rent different from other similar platforms 25:02 How taking smarter risks today will put you ahead in 2-3 years 27:14 How to get in touch with Alex and his team Quotables "We started running towards the fire. We started buying distressed debt. We had no money, so we had to raise 100% investor funds." "You make all your money in real estate when you hit the returns or when you use other people's money." "For the people who are willing to take a risk right now, I think they're going to be ahead in two years to three years." Links Sell2Rent https://www.sell2rent.com/ QLS 4.0 - Use coupon code for 50% off https://smartrealestatecoach.com/qls Coupon code: pod Apprentice Program https://3paydaysapprentice.com Coupon code: Podcast Masterclass https://smartrealestatecoach.com/masterspodcast 3 Paydays Books 3paydaysbooks.com/podcast Strategy Session https://smartrealestatecoach.com/actionpodcast Partners https://smartrealestatecoach.com/podcastresources
Texas Rep Jasmine Crockett is Running For SenateSee omnystudio.com/listener for privacy information.
Learn how to debug your operating system and how to stop self-sabotage! $ BTC 90,635 Block Height 927,129 Today's guest is Rob Brinded, author of 'Mind Decentralised and 'Glitch', who joins me to talk about how we have all been running programmes in our minds and subconscious linked to trauma, how they create our 'reality' and how to debug them. In this episode of the podcast, host Daniel Prince speaks with Rob Brinded, author of "Mine Decentralised" and "Glitch," along with Lauren and Samuel, to discuss subconscious fears and how they manifest, particularly in school and sports contexts. Key Topics: Subconscious Fears Physical Intelligence Hamster Wheels Plasma Physics Karma Mindfulness and Presence Decentralized Living Connect with Rob here: https://www.robbrinded.com/ X - @RobBrinded NOSTR - npub1de8jsek5aykkng5ytlvhvjxjwmdnpjwjcly0q6mu3566tfm00g5sfy0ezd Find the book Glitch here: https://www.glitchthebook.co/ Check out my book ‘Choose Life' - https://bitcoinbook.shop/search?q=prince Pleb Service Announcements: Join 19 thousand Bitcoiners on @cluborange https://signup.cluborange.org/co/princey Support the pod via @fountain_app -https://fountain.fm/show/2oJTnUm5VKs3xmSVdf5n Shills and Mench's: RELAI - STACK SATS - www.relai.me/Bitten Use Code BITTEN BITBOX - SELF CUSTODY YOUR BITCOIN - www.bitbox.swiss/bitten Use Code BITTEN PAY WITH FLASH. Accept Bitcoin on your website or platform with no-code and low-code integrations. https://paywithflash.com/ SWAN BITCOIN - www.swan.com/bitten GEYSER - fund bitcoin projects you love - https://geyser.fund/ PLEBEIAN MARKET - BUY AND SELL STUFF FOR SATS; https://plebeian.market/ @PlebeianMarket ZAPRITE - https://zaprite.com/bitten - Invoicing and accounting for Bitcoiners - Save $40 KONSENSUS NETWORK - Buy bitcoin books in different languages. Use code BITTEN for 10% discount - https://bitcoinbook.shop?ref=bitten SEEDOR STEEL PLATE BACK-UP - @seedor_io use the code BITTEN for a 5% discount. www.seedor.io/BITTEN SATSBACK - Shop online and earn back sats! https://satsback.com/register/5AxjyPRZV8PNJGlM HEATBIT - Home Bitcoin mining - https://www.heatbit.com/?ref=DANIELPRINCE - Use code BITTEN. CRYPTOTAG STEEL PLATE BACK-UP https://cryptotag.io - USE CODE BITTEN for 10% discount. ALL FURTHER LINKS HERE - FOR DISCOUNTS AND OFFERS - https://vida.page/princey - https://linktr.ee/princey21m Summary: The conversation begins with reflections on how Rob and Daniel have changed since their last podcast, noting a significant shift towards peacefulness and enjoying daily life. They introduce Lauren and Samuel to discuss how subconscious fears affect them in real-life scenarios, such as academic tests and sports. The first example revolves around Lauren's struggles with math tests at school, where the pace of learning is much faster than what she was used to during homeschooling. Rob identifies that Lauren's past homes weaken her, and her teacher's tendency to move on quickly also negatively impacts her. Rob explains how he uses physical intelligence to feel weaknesses in others and strengthen them by deleting or strengthening weaknesses, which he likens to clearing the cache in a computer. Rob mentions that his energy work might be considered "woo woo", but has gotten real results in his work and his clients. The discussion shifts to Samuel's Aural Migraines, which Rob attributes to a subconscious fear of success. This fear causes Samuel's body to act as a shut-off mechanism when he gets close to achieving his goals. The conversation explores how this manifests in injuries during football and numbness affecting his speech. Lauren chimes in noting that she experiences that Samuel isn't listened to which may play into his feelings. Samuel initially denies it and is hesitant to discuss his emotions, and Rob notes that this discomfort is a sign of the underlying issue. He explains that this fear can stem from generational karma, where past ancestors may have experienced negativity tied to their success, passing down this fear through generations.
www.run4prs.comWe want to talk about running mistakes — because every runner makes them, and honestly, they teach us more than our wins sometimes.But here's the important part: mistakes don't make you weak. They make you wiser. If you're willing to pause, reflect, and adjust — they can actually be the thing that levels you up for your next season.
Anil Varanasi is the co-founder and CEO of Meter, which provides full-stack networking infrastructure as a service for businesses. Since founding Meter with his brother Sunil in 2015, Anil has been playing a distinctly long game in one of the most entrenched markets in technology, betting on vertical integration, business model innovation, and a multi-decade time horizon. In this conversation, he unpacks Meter's origin story, from four-plus years of heads-down R&D, and shares how his unconventional approach to planning, management, and pace keeps him excited to run the company for decades. In today's episode, we discuss: Why Anil thinks in 25-year horizons How operating in a monopolistic market shaped Meter's approach Why Meter scrapped a year of OS work during the R&D phase How Meter is rethinking networking's business model Surviving COVID, Apple's M1 transition, and “a thousand bad days” Anil's contrarian views on planning, OKRs, and management How founders can build companies they'll want to run for decades Where to find Anil: LinkedIn: https://www.linkedin.com/in/anilcv/ Twitter/X: https://x.com/acv Where to find Brett: LinkedIn: https://www.linkedin.com/in/brett-berson-9986094/ Twitter/X: https://twitter.com/brettberson Where to find First Round Capital: Website: https://firstround.com/ First Round Review: https://review.firstround.com/ Twitter/X: https://twitter.com/firstround YouTube: https://www.youtube.com/@FirstRoundCapital This podcast on all platforms: https://review.firstround.com/podcast References: ADT: https://www.adt.com Alex Honnold: https://www.alexhonnold.com Alex Tabarrok: https://x.com/ATabarrok alarm.com: https://www.alarm.com Andreessen Horowitz (a16z): https://a16z.com Apple: https://www.apple.com Bloomberg: https://www.bloomberg.com Bryan Caplan: http://www.bcaplan.com/ Cisco: https://www.cisco.com Coca-Cola: https://www.coca-colacompany.com George Mason University (GMU): https://www.gmu.edu Intel: https://www.intel.com Julia Galef: https://x.com/juliagalef Martin Casado: https://www.linkedin.com/in/martincasado/ Meraki: https://meraki.cisco.com Meter: https://www.meter.com Michela Giorcelli: https://x.com/M_Giorcelli Nicholas Bloom: https://www.linkedin.com/in/nick-bloom-stanford/ Raffaella Sadun: https://www.linkedin.com/in/raffaella-sadun-3a182225/ Sanjit Biswas: https://www.linkedin.com/in/sanjitbiswas/ Sunil Varanasi: https://www.linkedin.com/in/sunil-varanasi-662a01253/ Tyler Cowen: https://www.linkedin.com/in/tyler-cowen-166718/ Twitch: https://www.twitch.tv Timestamps: (01:27) Meter's unusual timeframes (04:06) “We don't do OKRs” (06:32) How to plan without planning (08:31) Track your unhappy customers (11:43) How Meter's journey began (15:02) Dissecting the 2010s SaaS boom (17:06) The networking industry trap (21:44) Meter's first roadblock (22:07) Why Shenzhen accelerated Meter's progress (26:29) The process to get a sales-ready product (31:02) Why you should own the full stack (32:45) The surprising thing you should innovate (35:03) Avoiding the one-trick pony trap (37:39) The secret to finding an excellent market (43:48) How COVID's constraints propelled growth (48:25) Why founders need to know their customers (49:34) Why Meter didn't sell via traditional channels (51:44) You need “seller-market fit” (54:51) The danger of meta-work (56:25) Decoupling management from authority (1:02:17) When the person is the problem (1:05:05) The inherent value of going slowly (1:09:41) Running a company for as long as possible
Some staffing changes near the top at Apple were announced this week, with Alan Dye, design guy, moving to Meta getting a lot of press. But many say good riddance. There was also plenty of other tech news dropping this week, we try to get you caught up with what you need to know. Of course, we have some great tips for you and even a special guest during our picks of the week. All so you can get out there and tech better! Gadget Gift Guide for Geeks Watch on YouTube! - Notnerd.com and Notpicks.com INTRO (00:00) After Apple refusal, Indian government completes U-turn on mandatory iPhone app (03:00) MAIN TOPIC: Apple Design is a changing (04:45) Apple design executive Alan Dye poached by Meta in major coup Apple design boss Alan Dye departing for Meta Alan.app Apple announces executive transitions Apple chief Johny Srouji confirms he isn't going anywhere DAVE'S PRO-TIP OF THE WEEK: Get a Callback Reminder for a Missed Call (13:10) JUST THE HEADLINES: (19:10) End-to-end encrypted smart toilet camera is not actually end-to-end encrypted Cloudflare says it has fended off 416 billion AI bot scrape requests in five months Amazon starts testing 'ultra-fast' 30-minute deliveries Woman hailed as hero for smashing man's Meta smart glasses on subway All of Russia's Porsches were bricked by a mysterious satellite outage HBO Max forgot to remove a 'vomit hose' crew member in Mad Men 4K Oregon sportswear giant Columbia pledges to give 'the company' to anyone who can prove the Earth is flat TAKES: YouTube introduces its own version of Spotify Wrapped for videos (21:30) Even Microsoft's retro holiday sweaters are having Copilot forced upon them (26:35) Bending Spoons to acquire Eventbrite in $500M all-cash deal (30:00) Netflix agrees to buy Warner Bros. in an $82.7-billion deal that will transform Hollywood (32:05) Microsoft December 2025 Patch Tuesday (34:55) BONUS ODD TAKE: An online collection of found cassette tapes (36:25) PICKS OF THE WEEK: Dave: Headlamp Rechargeable 2PCS, 230° Wide Beam Head Lamp LED with Motion Sensor for Adults - Camping Accessories Gear, Waterproof Head Light Flashlight for Hiking, Running, Repairing, Fishing, Cycling (39:30) Nate: Bambu Lab A1 Mini 3D Printer, Support Multi-Color 3D Printing, Set Up in 20 Mins, High Speed & Precision, Full-Auto Calibration & Active Flow Rate Compensation, ≤48 dB Quiet FDM 3D Printers (44:00) Gadget Gift Guide for Geeks RAMAZON PURCHASE OF THE WEEK (52:35)
This week, I’m sitting down with Seema Simmons, the General Manager of Running for North America at Nike. Seema’s path to the this role, 25 years in at Nike, has been anything but straight. She shares her journey from playing team sports and loving group fitness to pivoting away from an engineering major in college, and ultimately finding her dream role in Oregon. In this inspiring and candid conversation, Seema discusses how her background in team sports shaped her unique leadership style, the lessons she learned from trusting her instincts (even when it was scary), and how she juggles a demanding career while prioritizing her role as a mother. Plus, she opens up about the challenge of being a quiet leader in a loud room, the power of embracing vulnerability, and Nike's commitment to making running more inclusive for women. IN THIS EPISODE The unexpected journey from studying engineering to becoming a GM at Nike, and the hard conversation with her parents that led to a major pivot. The handwritten note from her mom that gave her the courage to trust her own intuition and pursue a different path. How her background in team sports shaped her leadership style, emphasizing hard work, teamwork, and knowing your role. Moving from a finance role into product development and the lesson of empowering your team by letting go of the need to be the "expert" in the room. Finding balance between a busy career and motherhood, and the "loud" message of women sacrificing family for work. The importance of being an authentic, quiet leader in a corporate environment and balancing that with stepping into your power. Nike’s approach to making running more inclusive and less intimidating, especially for women, and thinking "big" with audacious goals. Why passion and building a strong family-like culture is key to a long career in the sports industry. QUOTABLE MOMENTS Self-Worth and Authenticity "We have to remind ourselves that we're worthy, we're good, we don't have to keep proving ourselves." "I think it's about combining your authentic self with understanding how you need to show up in those environments." "I want people to remember is, 'Wow, she made an amazing point.' I want the words that I share to have that impact versus 'she talked the whole time.'" Career, Strategy, and Trusting Your Path "Trust your gut and go with it, and then have fun with that journey, honestly." "You get out what you put in, and you learn that really quickly in sports." "The job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details." "I think the job of a leader is really empowering your team... and driving the strategy [versus] being in the weeds and the details." Family and Balance "At the end of the day, my priority is to be a mom." "I think that just kind of hopefully will be something that they take away with them, [that] they know that my girls actually recognize that as they were growing up." SOCIAL@hurdlepodcast@emilyabbateSeema on LinkedIn@iheartwomenssports JOIN: The Daily Hurdle IG Channel SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Email hello@hurdle.us to with your questions! Emily answers them every Friday on the show. Listen to Hurdle with Emily Abbate on the iHeartRadio app, Apple Podcasts, or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
The lottery generates over $70 billion in revenue each year. Today on Civics 101 we explore how we got here; from failed lotteries in the Revolutionary War to the Golden Octopus to the Numbers Game to a Mega Millions ticket from your neighborhood shop. Where does all of that money GO? And why are states so dependent on them in the first place?Taking us on this madcap journey are two experts on the lottery in the US; Kevin Flynn (author of American Sweepstakes) and Matthew Vaz (author of Running the Numbers). CLICK HERE: Visit our website to see all of our episodes, donate to the podcast, sign up for our newsletter, get free educational materials, and more!To see Civics 101 in book form, check out A User's Guide to Democracy: How America Works by Hannah McCarthy and Nick Capodice, featuring illustrations by Tom Toro.Check out our other weekly NHPR podcast, Outside/In - we think you'll love it! Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
This isn't the final episode of 2025 for Des and Kara, but this is the last episode of the year with a long list of running results to discuss. Listen in because there was A LOT of running action this past weekend from XC to the indoor track to the marathon. Des and Kara start with updates on their recent travels - Des to Shanghai and Seoul, Kara to snowy Wisconsin. As highlights, we learn Des's nickname in China and get an update on Colt's race at Brooks XC regionals in proper blizzard conditions. Then, they turn to this past weekend's results, starting with Nike NXN and the US XC Champs in Portland. Who showed up and showed out to earn spots on the World XC team for the US? Plus, holy Hedengren(!) as Jane H ran 14:44 to break the collegiate indoor and outdoor 5K record at BU. That's also the 2nd fastest time ever by an American indoors. She is only 19, but it seems like she is making it look too easy! The sky is the limit for her. Finally, they drill in on the US Marathon Champs at CIM (including Courtney D's near OTQ) and some fast times at the Valencia Marathon in Spain as the fall marathon season finally wraps up. Thanks to Lever Movement for sponsoring the very uplifting Top 5 this week. For 20% off on your Lever system, use code NOBODYASKEDUS at levermovement.com.
On this month's Q and A episode of The Brad Jensen Show, Craig and I sat down and answered a stacked lineup of questions you all sent in. We kicked things off by diving into GLP medications and the big conversation around sustainability. We talked about who they actually make sense for, the mindset traps people fall into, and what long term success looks like beyond just the scale. From there, we broke down my three rules for life and how those simple principles can anchor you when everything else feels chaotic. We also got into the most overrated exercises in the gym and why the flashy stuff you see on social media rarely moves the needle like people think. Another big part of the discussion was the overlap between fitness and relationships How your habits affect your partner, how communication matters more than macros, and how to stay aligned when you and your significant other might be in different "seasons." We wrapped with practical strategies for balancing a busy life Running businesses, being parents, staying consistent, and not losing your identity in the chaos. And of course, there were a handful of other questions we hit that we left out on purpose You will have to tune in to hear the rest. Next Level Links Nutrition Coaching Free Consultations - Schedule Here Nutrition Coaching - www.becomenextlevel.com Try Thrive Lab Free For One Month - Start Here Order Supplements From Transform Order from Cured Supplement Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition Free Guides: Eating Out Guide - Get The Guide High-Protein Fast Food Orders - Get the Guide Macro Food Options Guide - Get The Guide Join Us On Patreon - Join Here Submit your questions to be featured on our Q&A episodes. Connect with us on Instagram Host Brad Jensen – @thesoberbodybuilder Co-Host Craig Smith - @greatestdaymindset Next Level Nutrition – @mynextlevelnutrition
This week! We talk about the GameSack/My Life In Gaming EGM documentary Pixels to Pages, Starship Troopers Ultimate Bug War, Metroid Prime 4 Beyond, Marvel Cosmic Invasion, the Gran Turismo 7 Power Pack, and much, much more. Join us, won't you? https://youtube.com/live/0bYLM3wRFJI Links of interest: EGM documentary Mario Kart World update Starship Troopers Ultimate Bug War Ball x Pit over 1m sales Marvel Cosmic Invasion Metroid Prime 4: Beyond Nintendo Switch 2 Edition Hyrule Warriors: Age of Imprisonment Gran Turismo 7 Power Pack Picross S Namco Edition Ghost of Yotei Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:38:45
The Mets offseason is buzzing as David Stearns talks Pete Alonso's offense... but completely skips the defense! Plus, Jerry hits you with the brutal Kevin Harlan call of Jalen Hurts' game-ending turnover sequence. Hear John Harbaugh slam the rules as "clear as mud," and we'll dive into how a strong running game is the best QB protection in the NFL!
President Trump's ambitious “Big Beautiful Bill” aims to boost Americans' finances by introducing significant tax cuts. As part of a nationwide push for affordability, Trump is visiting the Poconos today to kick off a campaign rally focused on easing financial burdens for citizens. Mark interviews streaming host Bill O'Reilly. The political landscape is heating up as Nassau County Executive Bruce Blakeman announces his gubernatorial bid, setting up a potential contest with U.S. Rep. Elise Stefanik. O'Reilly weighs in on whether Blakeman's alliance with Trump could impact his chances in the 2026 race. Affordability has emerged as a pivotal issue for the GOP in the midterms, prompting President Trump to focus on economic concerns by launching campaign rallies nationwide, beginning today in Pennsylvania. As Americans grapple with rising prices, the GOP's prospects may hinge on delivering tangible improvements. Mark discusses the ongoing bidding war between Paramount and Netflix for the acquisition of Warner Bros. Discovery Inc., sharing his belief that Paramount will ultimately emerge victorious. He also comments on the increasing challenges President Trump faces from left-wing judges and criticizes the Senate tradition of the blue slip, echoing the President's view that it's an outdated and ineffective practice. Mark interviews Sal Scognamillo from Patsy's Italian Restaurant in New York City. In honor of Frank Sinatra's birthday week, they reminisce about Sinatra's deep love for Patsy's, share stories about his favorite meal, and reflect on the statue dedicated to him in the restaurant. The conversation explores Sinatra's lasting impact on entertainment and how his legacy serves as a source of inspiration for both Mark and Sal. See omnystudio.com/listener for privacy information.
The Rickey Smiley Morning Show dives into a packed mix of politics, music-industry tension, and raw family revelations, opening with Congresswoman Jasmine Crockett’s official announcement that she’s running for U.S. Senate. The team breaks down the energy around her Dallas rally and what her entry could mean in a heated election climate as she positions herself as a fighter on cost-of-living, healthcare, and holding Trump accountable. From there, the show shifts into entertainment chatter as Gary With Da Tea stirs the pot over a quiet but growing tension between Beyoncé and Brandy, fueled by whispers that Bey attended multiple Brandy/Monica tour stops but noticeably avoided Brandy backstage — a rumor the cast debates fiercely, especially as fans speculate about long-standing industry politics, sibling commentary, and behind-the-scenes misunderstandings. Later, the crew reacts to Shannon Sharpe’s emotional therapy-session confession about his lifelong difficulty with relationships and lingering wounds from parental abandonment — a conversation that leads into a reflection on how unresolved childhood pain can echo into adulthood. And closing the show on an especially heavy note, the cast discusses the resurfaced clip of Brian McKnight Jr. describing how his dying brother begged their father simply to say “I love you,” only to be denied, a moment that stunned social media and reopened public criticism about the elder McKnight’s treatment of his older children. Website: https://www.urban1podcasts.com/rickey-smiley-morning-show See omnystudio.com/listener for privacy information.
Congresswoman Jasmine Crockett officially announced that she’s running for U.S. Senate. The team breaks down the energy around her Dallas rally and what her entry could mean in a heated election climate as she positions herself as a fighter on cost-of-living, healthcare, and holding Trump accountable. See omnystudio.com/listener for privacy information.
In this episode, I get into all these viral “every man should be able to…” fitness challenges you see on Instagram and YouTube—the ones with the deep-voice narrator rattling off random benchmarks that aren’t age-graded, aren’t grounded in any science, and somehow declare you “top 10% of health.” I talk about why the subject is relevant, what these lists get wrong, and how to think more clearly about real fitness benchmarks—especially as we age. I share the simple 6%-per-decade decline metric from masters track, my own goals in the 400 meters and high jump, and the example my dad set as he gracefully slowed down from walking entire golf courses in his eighties to looping the backyard in his nineties. The big point: we all slow down, but we don’t have to fall apart. From there, I take you through the real markers that matter for longevity and everyday vitality: walking as the centerpiece of aerobic conditioning, maintaining functional muscle strength to stave off sarcopenia and “opia,” and why explosive power—being able to save yourself from a misstep—is literally a one-rep-max that can determine your fate. We get into the dangers of falling, the massive brain-health benefits seen in active seniors, why VO₂ max is just one slice of the picture, and why the best longevity challenge of all is simply doing something you love enough to keep doing it for life. I also make the case for the 400 meters as the ultimate full-body benchmark—an event that forces you to tap every major energy system and says way more about real-world fitness than shuffling through a half marathon or throwing around big weights. If you want a clearer blueprint for staying strong, powerful, mobile, and fully alive deep into your later decades, this one pulls all the pieces together. TIMESTAMPS: Brad questions the validity of some fitness challenges on the internet. They should be age graded. [01:02] The best longevity fitness challenge is doing something you personally enjoy doing and would like to continue doing for the rest of your life. [07:44] There are important benchmarks in the areas of mobility and flexibility as well as strength, power, explosive power, as you age. [12:32] In one study of seniors, it was found that the group who walked at least 4000 steps per day had bigger brains because of their walking habits. [16:47] You have to preserve that functional muscle strength throughout life to avoid the single most prominent marker of accelerated aging, which is sarcopenia, age-related muscle loss. [18:49] Running the 400 meter says volumes about your overall physical fitness and vitality. [21:49] Jogging 2.0 on the YouTube channel shows a typical morning session for Brad. where he shows a variety of fitness drills. [30:24] What is your mile time? Brad talks about a study that predicted longevity more accurately than blood work. [34:20] There are many other benchmarks to measure your fitness. [36:29] “Lift heavy things” means to engage in regular bouts of brief, explosive, high-intensity strength training. [38:22] LINKS: Brad Kearns.com BradNutrition.com B.rad Superdrink – Hydrates 28% Faster than Water—Creatine-Charged Hydration for Next-Level Power, Focus, and Recovery B.rad Whey Protein Superfuel - The Best Protein on The Planet! Brad’s Shopping Page BornToWalkBook.com B.rad Podcast – All Episodes Peluva Five-Toe Minimalist Shoes Outlive, by Peter Attia Jogging 2.0 video We appreciate all feedback, and questions for Q&A shows, emailed to podcast@bradventures.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn’t occupy this revered space. Seriously, I won’t promote anything that I don't absolutely love and use in daily life: B.rad Nutrition: Premium quality, all-natural supplements for peak performance, recovery, and longevity; including the world's highest quality whey protein! Peluva: Comfortable, functional, stylish five-toe minimalist shoe to reawaken optimal foot function. Use code BRADPODCAST for 15% off! Ketone-IQ Save 30% off your first subscription order & receive a free six-pack of Ketone-IQ! Get Stride: Advanced DNA, methylation profile, microbiome & blood at-home testing. Hit your stride the right way, with cutting-edge technology and customized programming. Save 10% with the code BRAD. Mito Red Light: Photobiomodulation light panels to enhance cellular energy production, improve recovery, and optimize circadian rhythm. Use code BRAD for 5% discount! Online educational courses: Numerous great offerings for an immersive home-study educational experience Primal Fitness Expert Certification: The most comprehensive online course on all aspects of traditional fitness programming and a total immersion fitness lifestyle. Save 25% on tuition with code BRAD! See omnystudio.com/listener for privacy information.
In Pete's version of an episode about running, he noodles with Jen about the idea of cadence, and how to break our routines projects into smaller steps.Specifically, in this episode Jen and Pete talk about:What does "cadence" mean, and how might we apply the idea to our everyday lives?Why is it better to not rush to the finish line, either while running or working? How might we return to the basics in our work and creative processes?To hear all episodes and read full transcripts, visit The Long and The Short Of It website: https://thelongandtheshortpodcast.com/.You can subscribe to our Box O' Goodies here (https://thelongandtheshortpodcast.com/) and receive a weekly email full of book and podcast recommendations, quotes, videos, and other interesting things that Jen and Pete are noodling on. To get in touch, send an email to: hello@thelongandtheshortpodcast.com.Learn more about Pete's work here (https://humanperiscope.com/) and Jen's work here (https://jenwaldman.com/).
On this episode I chatted with Chip Keating. Chip is a former Oklahoma Highway Patrol trooper, Secretary of Public Safety, and independent businessman. He is running for Governor to take on the threats facing Oklahoma families, crack down on crime, grow Oklahoma's economy, and work with President Trump to make Oklahoma a leader in the America First agenda. As a State Trooper, Chip spent years protecting Oklahomans from drugs and violent crime. Later, as Oklahoma's Secretary of Public Safety, he strengthened law enforcement, improved training, and kept order in times of crisis. In the private sector, Chip spent two decades in the oil and gas industry, fighting job-killing regulations and helping grow opportunity across the state. Beyond business, he has led in service to his community — chairing the Salvation Army Central Oklahoma Area Command, serving on the boards of OU Health and the University Hospitals Authority Trust, and as president of the Children's Hospital Foundation. He is also the founder and president of the Oklahoma State Troopers Foundation. Chip and his wife, Brittney, have been married for 20 years and are raising their three children in Oklahoma. A third-generation Oklahoman and the son of former Governor Frank Keating and First lady Cathy Keating, Chip is proud of his family's legacy of service — and he is ready to continue that tradition by fighting for a safer, stronger, and more prosperous Oklahoma. Fun Fact, Chip is the first guest where I have interviewed both his parents. Linked below. https://www.keating2026.com/ Cathy Keating - https://podcasts.apple.com/us/podcast/this-is-oklahoma/id1387331955?i=1000596226750 Governor Frank Keating - https://podcasts.apple.com/us/podcast/this-is-oklahoma/id1387331955?i=1000596871247 Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information go to www.oklahomahof.com and for daily updates go to www.instagram.com/oklahomahof The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net Dog House OKC - When it comes to furry four-legged care, our 24/7 supervised cage free play and overnight boarding services make The Dog House OKC in Oklahoma City the best place to be, at least, when they're not in their own backyard. With over 6,000 square feet of combined indoor/outdoor play areas our dog daycare enriches spirit, increases social skills, builds confidence, and offers hours of exercise and stimulation for your dog www.thedoghouseokc.com #ThisisOklahoma
Send us a text#360 - It's the Annual Gifts for Runners Show! I help you find the perfect gifts for the runners in your life, including yourself! Yes! Important to take care of ourselves as well as others. We've worked hard all year so why not treat ourselves to something nice? This year, I pick out a few reasonably-priced items you might want to consider. And may all your winter runs be amazing this holiday season! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#
Author, runner, and New Jersey legend Lyle Smith (@nymblegram) joins Airey Bros Radio to talk about his new book Blood, Sweat & Spikes: The Wetmore Way — a deep dive into Mark Wetmore, Bernards High School, and the NJ running culture that helped shape American distance running.From asthma and allergies to becoming a HS All-American, from small-town heroes and bus-trip mixtapes to Boulder, Niwot, and Colorado running, this episode is pure nostalgia, storytelling, and wisdom for runners, coaches, and parents.We get into:The making of Blood, Sweat & Spikes and why running needs more honest storytellingMark Wetmore's coaching philosophy from Bernardsville to ColoradoNew Jersey's “golden era” of distance running & the tradition that still lives onAsthma, sick buildings & how running literally changed Lyle's lifeFeeder programs, culture, and what really builds a dynastyCollege recruiting: what Lyle wishes he knew before choosing VillanovaRegrets, honesty, and why this book became a personal therapy sessionFatherhood, Niwot XC, and watching the next generation find their own wayMovies, music, Prefontaine takes, and why Breaking Away & The Sting still hitIf you love New Jersey running, Colorado running, Mark Wetmore lore, or just want a beautifully told running story, this one's for you.
Are we about to create real life Terminators? Humanoid robots built for war?In this episode of TechFirst I talk with Sankaet Pathak, founder and CEO of Foundation, a California-based humanoid robot company that is not afraid of the defense market. We dig into why he is building humanoid robots that can work three shifts a day, how they plan to scale from dozens of robots to tens of thousands, and why he believes humanoid robots will one day build bases in Antarctica and cities on the moon.We also dive deep into military use cases. From logistics and infrastructure to “first body in” building breach operations, we explore how humanoid robots could change asymmetric warfare, deterrence, and who wins future conflicts.In this episode• Why humanoid robots are the next strategic advantage for countries and companies• How Foundation went from zero to a working production robot in about 18 months• The hardware secrets behind Phantom: actuators, efficiency, and safety• Why their robots can run almost 24 hours a day, three shifts at a time• The master plan: Antarctic bases, moon cities, and infinite robot labor• Why Sankaet thinks home robots should feel like a “genie in a bottle”• How humanoid robots may enter military operations and what that means for war• Whether robot soldiers lead to dominance, stalemate, or new forms of peaceGuest: Sankaet Pathak, founder and CEO of FoundationWebsite: https://foundation.botSubscribe to my Substack:https://techfirst.substack.com00:00 – Are we about to build real life Terminators?00:55 – Meet Sankaet Pathak and Foundation02:08 – How Foundation built a production humanoid in 18 months04:17 – Scaling plan: 40 robots today, 10,000 next year, 40,000 after06:11 – Why manufacturing is still mostly manual and what they learned from Tesla09:31 – The Foundation master plan: Antarctica, the moon, and infinite labor14:21 – Phantom specs: size, strength, payload, and real factory work15:36 – Actuators as robot muscles and why backdrivability matters18:41 – Running three shifts a day and solving heat and durability21:01 – Robot hands today and the tendon driven hands of tomorrow23:40 – Why home robots should feel like a “genie in a bottle”25:51 – Why the military needs humanoid robots27:54 – Dangerous, boring, and impossible jobs robots should take over29:22 – Drones, costs, and asymmetric warfare32:18 – First body in and robots that can pull the trigger33:16 – The future of war as “video game” and who wins34:49 – Peace through strength and 100,000 robots as deterrent35:22 – Final thoughts and what comes next for Foundation
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In this episode we talk a lot about running. But I want to expand it to all of you who spend a good amount of time outside in the elements. This isn't a discussion to should on anyone, but just to share the value we've found in going outside, year around, braving the elements and the discomforts of our own bodies. What we gain, what we learn. So if you ride a bike, hike, swim, even walk, I think you'll resonate with this discussion and possibly expand your joy in getting outside. My guest is Nicholas Thompson, well known as CEO of The Atlantic, an American magazine founded in 1857, which earned the top honor for magazines, General Excellence, at the National Magazine Awards in both 2022 and 2023. I've had multiple writers for The Atlantic on this podcast, such as Arthur Brooks and Charles Duhigg, both of whom have appeared here twice. Before joining The Atlantic, Nick was the editor-in-chief of Wired magazine and a contributor for CBS News. Nick has long been a competitive runner and in 2021, he set the American record for men 45+ in the 50K race. Nick just came out with a new book, The Running Ground: A Father, a Son, and the Simplest of Sports. In it, Nick shares his relationship with running, pushing himself, overcoming a challenging father, the death of his father, his own bout with cancer, dealing with obsessions, and why in the hiring process he looks for people's ability to suffer for an end goal. I took the opportunity to commiserate with Nicholas on the joys of our devotion to going outside pretty much every day, to exert ourselves, and how the effort gives us a different experience of life. I think more so in today's culture than ever where we tend to both stay inside more, and avoid any discomforts more. Again, I think those of you who do such things will find this talk confirming, and for those of you who don't, I hope it will give more breadth to your thoughts about getting out and getting your heart rate up. Sign up for your $1/month trial period at shopify.com/kevin Go to shipstation.com and use code KEVIN to start your free trial. Learn more about your ad choices. Visit megaphone.fm/adchoices
Thank you for listening to our show! We are so grateful that you CHOOSE to listen. Listen to this episode to see how you can be entered in our giveaway, to say THANK YOU. Other Episode Highlights:Sally talks weather - againGiveaway to say thank youBears & World Record talkBrick by Brick challenge updateConsistency is how you lay the foundation for endurance Peanut M&Ms & Chocolate bordeaux in DecemberChoose Strong Community HighlightsRunning in snow & sand The power of mobilityRace planning for the new yearMaking an ‘A' goal that scares you 50k chatter All links, discounts, and ways to support the podcast are here.Choose Strong Book Sally McRae Strength AppChoose Strong Podcast YouTubeSally McRae YouTubeChoose Strong Merch Bare Performance Nutrition Code: SALLYChoose Strong Strava GroupEpisode Sponsors:LAGOON SLEEP: https://lagoonsleep.com/pages/lagoon-the-choose-strong-podcastuse CHOOSESTRONG for 15% of your first purchaseJANJI: https://janji.com use CHOOSESTRONG for 10% offPLAN TO EAT: https://app.plantoeat.com/hi/sally to save 25% on an annual subscription.BONCHARGE: https://boncharge.com/ use code SALLY to save 15%
Today one of the most vulnerable, challenging, and meaningful videos I've ever made... A deep dive into how you can experience breakthroughs in your running and life. This episode is different than usual. It's a presentation I recorded while trying to run a Sub 3 hour marathon and let's just say, not everything always goes exactly according to plan. It's how we respond to these situations that matters most. This episode has many visual examples that are better experienced while watching the video, vs listening to it. It could probabably still work as a podcast too. After about 27 minutes something unexpected happens on this run. You can either listen to it, or fast forward 6 minutes to 33 minutes, for a detailed summary and conclusions. Watch this full video on YouTube: https://youtu.be/_Hz1zJblJ5A CHAPTERS: 0:00 How to Run a Breakthrough 1:26 Running Advice from Eliud Kipchoge, the GOAT 1:59 What is a Running Breakthrough 4:33 Real Examples of Running Breakthroughs 5:50 The Most Common Challenges Runners Face 7:39 Understanding Healthy Heart Rate Training 9:22 5 Ways to Calculate Your Easy & Hard Zones 10:50 How to Start Heart Rate Training 11:12 The 3 Training Dials You Must Master 11:52 Finding the Right Weekly Running Volume For You 13:54 Sample Training Week (Breakdown & Structure) 16:08 My Exact Running Watch Settings 17:06 What Running Flow Is And How to Access It 20:21 The Power of Living an Unhurried Life 21:44 How Journaling Can Improve Your Running Performance 22:37 How to Handle Running Frustrations 23:21 4 Drills to Help You Run with Ease 26:30 How to Finish Strong 32:03 Crossing the Finish Line 32:29 Marathon Recap, lessons learned 34:07 How to Transform Your Running and Life LINKS AND TOOLS MENTIONED: ► Buy my book Running Breakthroughs and get amazing book bonuses: https://florisgierman.com ► Buy my book on Amazon Worldwide - https://geni.us/running-breakthroughs ► HR Training Zone Calculator: https://bit.ly/hr-calculator ► MAF 180 formula: https://philmaffetone.com/180-formula/ ► Talk Test: https://youtu.be/AoB2AMUq8Wg ► Lactate Testing: https://bit.ly/3WAbI5z ► Flow Rope: https://innerunnerstore.myshopify.com/ ► Path Projects: https://pathprojects.com/ ► Join Our Personal Best Running Coaching Program: https://www.pbprogram.com PODCASTS SHOWN: ► Kipchoge's Advice to Race Faster, For Non-Elites: https://youtu.be/7E6TNeoOC3Y ► Courtney Dauwalter's Advice to Improve Your Running: https://youtu.be/OTgwIEAN3B4 ► Kilian Jornet's Advice to Race Faster: https://youtu.be/OJZO-t6O5Bk ► Lawrence van Lingen: Unstuck Your Running: https://youtu.be/QSv1bEWjepE ► Heido Moreno From Struggling Runner to Running Success: https://youtu.be/f5DBINpRv78 ► Wiliam Barth Reveals the Truth About Low Heart Rate Training: https://youtu.be/SrI6GmzAAy4 ► Dr. Phil Maffetone Interview by Floris Gierman about Heart Rate Training, Nutrition and Recovery: https://youtu.be/_TPrenWWK9U ► How Ayako Ran Her Best Times Over 50: https://youtu.be/DI0cOUQRU1I ► Daniel Edwards - What If You Could Shave 1 Hour Off Your Marathon Time? - https://youtu.be/n-Sr9whnctc YOU CAN FIND ME, COACH FLORIS GIERMAN HERE: ► My Personal Best Running Coaching Program: https://www.pbprogram.com/ ► YouTube: https://www.youtube.com/florisgierman ► Strava: https://www.strava.com/athletes/1329785 ► Instagram: https://www.instagram.com/florisgierman ► Extramilest: https://extramilest.com/ ► Path Projects: https://pathprojects.com/flo ► Podcast: https://extramilest.com/podcast/ Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an affiliate I earn from qualifying purchases." Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way. ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our Personal Best Running Coaching Program can be found at https://www.pbprogram.com. SUBSCRIBE and hit the bell to see new videos: https://bit.ly/Flo-YT
Jay Clouse is best known for two things:Being the founder of Creator Science, and being one of the most prominent thought-leaders in the content creator spaceBeing the first 4x guest on the Web Design Business PodcastJay and I connected early in his journey into the world of courses, coaching, podcasting, memberships and content creation and over the last 5 years, I've seen him excel in all areas.So much so, that I'm a paying member of his community “The Lab” where I keep tabs on all things socials, content creation, podcasting, memberships and more.But a big shift happened for Jay last year when he and his wife had their first little cuddly Clouse. So for this chat, we focus on that – specifically what he's learned in growing and maintaining his business with harsher time and bandwidth constraints as a new parent.Enjoy! And if you're this season as well, just know, the sleep deprivation DOES get better
Today we're diving into the absolute basics of Canicross — running off-road with your dog using safe, proper kit — and why it's one of the most accessible and enjoyable ways to improve your fitness, boost your mood, and even support gentle, sustainable weight loss, especially for busy women.
WMAL GUEST: CHUCK THIES (DC Political Analyst) on the Latest in the DC Mayoral Race SOCIAL MEDIA: X.com/ChuckThies LATEST COLUMN: Who's Running for DC Mayor? Where to find more about WMAL's morning show: Follow Podcasts on Apple Podcasts, Audible and Spotify Follow WMAL's "O'Connor and Company" on X: @WMALDC, @LarryOConnor, @JGunlock, @PatricePinkfile, and @HeatherHunterDC Facebook: WMALDC and Larry O'Connor Instagram: WMALDC Website: WMAL.com/OConnor-Company Episode: Monday, December 8, 2025 / 8 AM HourSee omnystudio.com/listener for privacy information.
Send us a textIn this episode of The Riley Black Project, John and Crystal sit down with Laniey & Alex of Hialeah Fine Jewelry for a raw, funny, and inspiring conversation about building a business, raising a family, and navigating entrepreneurship as a couple — all while welcoming a brand new baby into the mix.
This week, we watch a show about a puppeteer to whom the weight of success has exacted a mighty toll, leaving him toiling in solitude trying to attain perfection that will always elude him. That's right, it's the Jim Henson Hour! And this week's epiosde is the TV movie Monster Maker, about some British kid with an evil dad or something, I wasn't paying attention. We're also joined in conversation by screenwriter David Misch, who worked directly with Jim Henson and Frank Oz on an eclectic series of projects including Muppets Take Manhatten and Inner Tube! Check out http://kermitmentstuff.com/ to get your Kermitment merch! Kermitment has a Patreon! Running a podcast is deceptively expensive work, so by becoming our Patron, you help us cover those costs and allow us to do funner, cooler stuff in the future! Find out more here! Visit our website to find a link to the Kermitment Patreon and more fun stuff at http://Kermitment.com! If you can't get enough Kermitment, follow @Kermitment.com, where we'll post fun stuff and interact with our listeners! And you can follow each of us individually: Matt: @MatthewGaydos Sam: @im-sam-schultz
Eric talks with Gina, the co-founder of Happy Paws Haven, a Michigan-based animal rescue. Gina outlines her background and the rescue's mission, emphasizing their focus on long-term care for misunderstood animals that larger shelters might quickly deem unadoptable. She details the challenges of running a foster-based nonprofit, noting that she handles nearly all operational duties, including managing high veterinary costs which currently exceed $150,000 per year. The conversation also explores the rescue's expansive future vision to develop a 20-dog sanctuary and farm animal haven on recently acquired property, a plan that requires over $200,000 in fundraising to achieve state compliance. Ultimately, both women advocate for the importance of community volunteering, networking, and public education to address issues like neglect and overpopulation effectively. Comments and Questions are welcome. Send to: thescooppodcast22@gmail.com
How do you decide on the perfect running goal for 2026? In this RunPod Extra Mile episode, Jenni shares quick, inspiring tips to help you pick a challenge that fits your life - and excites you. Remember, your run doesn't have to be epic to be meaningful. So… what will you take on next year? Whatever you choose, Jenni will be cheering you on every step of the way.New full RunPod episodes with special guests drop every Friday.Why not catch up on our RunPod Christmas Gift Guide 2025 - Jenni shares the ultimate gifts for the runners in your life!
In this week's episode of The Infinite Potential of Being Human Podcast, I'm coming back to what may feel like the basics, but is actually one of the most powerful blindspots: the profound impact of our childhood experiences on our adult life. Discover how unresolved childhood stories and trauma manifest as patterns of stuckness in relationships, self-expression, and overall fulfillment.Because the past is not a distant memory, ‘back there', it is entangled with your experience of the present, right now. — You'll Learn: The ways in which your childhood is still running your lifeHow your behavior is a result of how the world appears to youThe power you have to shift your realitySteps deepen your journey of emotional healing and personal growthAnd lots more!— Ready to Go Deeper? Access Nicky's FREE Discovering Freedom Masterclass: https://nickyclinch.lpages.co/the-discovering-freedom-masterclass/In this powerful masterclass, you'll:Identify the root of the repeating patterns that have been running your lifeDiscover who you truly are beyond the fears and stories that have kept you stuckLearn the foundations of the BodyMind Maturation Method™ and how to use it in your own lifeTake your first step toward creating lasting freedom in your relationships, work, and self-expressionThis is your invitation to go beyond surface-level change and start transforming at the root.— Connect with Nicky: Visit my website: https://nickyclinch.com/ Find me on Instagram: https://www.instagram.com/nicky_clinch/ Find me on Facebook: https://www.facebook.com/nickyclinchmaturation Let's connect on LinkedIn: https://uk.linkedin.com/company/nicky-clinch-surrender---This is just the beginning. And from this space, everything is possible.
Feeling the post-marathon blues or struggling with off-season funk? You're not alone. In this video, Coach Todd from Smart Approach Training breaks down why runners often feel off after a big race — physically, mentally, and hormonally — and shares strategies to reset both body and mind. Learn why rest doesn't mean regression, how to set mini goals, and why winter training can be the key to long-term progress.Whether you've just finished a marathon or are navigating the quieter weeks between races, this video gives practical tips to stay motivated, recover effectively, and plan for your next big running goal. From gentle movement to cross-training and reflection on achievements, Coach Todd explains how to turn downtime into an opportunity for growth.
I'm a paralegal professional with over 20 years of civil litigation experience that advocates for people's legal rights under the law as a consultant at Ms. Camay International. I'm a motivational speaker who presents webinars on financial estate literacy, body positivity and addressing bullying in the workplace.I'm the President of the National Workplace Bullying Coalition and the Vice-Chair of the Paralegal Division at the Nevada State Bar and have dedicated my life's work to my community as “The People's Advocate” passionate about making and difference and impacting the world.I founded my non-profit organization, Local Vegas Legal Support, Inc., to champion the legal support professional and bridge the gap between local Las Vegas youth and their access to a career in the legal field.Fun Facts About Me:✅ Crowned Miss Plus World Intercontinental Royal Ambassador✅ Presented with the Volunteer Service Award by President Barak Obama✅ Founding “Boss Lady” on “The Boss Ladies Breakroom” on YouTube✅ Rock fashion runways with my King around the country✅ Nick-named “class cheerleader” in Les Mills Body Pump✅ Raised in Italy and Greecehttps://www.mscamayinternational.com/attorneyshttps://www.linkedin.com/in/camaymcclure/ ***********Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY 700+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk
It's the dry season on the African plains and it hasn't rained for months, so a warthog, a hippo and a rhino set out on a search for a greener land.Written especially for this podcast by Alice. If you enjoyed this story, please do leave us a review. And, if you'd like to suggest an animal for a future Animal Tales story, you can do so by emailing podcast@animaltales.uk. We would love to hear from you. Animal Tales Books!Collections of Animal Tales children's stories are available to buy exclusively at Amazon. Simply search for Animal Tales Short Stories or follow this link: https://www.amazon.co.uk/dp/B0CLJQZ9C9?binding=paperback&ref=dbs_dp_sirpi Become a PREMIUM SubscriberYou can now enjoy Animal Tales by becoming a Premium Subscriber. This gets you:All episodes in our catalogue advert freeBonus Premium-only episodes (one per week) which will never be used on the main podcastWe guarantee to use one of your animal suggestions in a storyYou can sign up through Apple Podcasts or through Supercast and there are both monthly and yearly plans available. Discover a brand new story every Monday, Wednesday and Friday – just for you! You can find more Animal Tales at https://www.spreaker.com/show/animal-tales-the-kids-story-podcastA Note About The AdvertsIn order to allow us to make these stories we offer a premium subscription and run adverts. The adverts are not chosen by us, but played automatically depending on the platform you listen through (Apple Podcasts, Spotify, etc) and the country you live in. The adverts may even be different if you listen to the story twice.We have had a handful of instances where an advert has played that is not suitable for a family audience, despite the podcast clearly being labelled for children. If you're concerned about an advert you hear, please contact the platform you are listening to directly. Spotify, in particular, has proven problematic in the past, for both inappropriate adverts and the volume at which the adverts play. If you find this happening, please let Spotify know via their Facebook customer care page. As creators, we want your child's experience to be a pleasurable one. Running adverts is necessary to allow us to operate, but please do consider the premium subscription service as an alternative – it's advert free.
Martin Fourcade, l'un des sportifs français les plus titrés, revient sur son parcours exceptionnel : les victoires, les moments de doute et la pression du très haut niveau.Dans cet échange sans filtre, il partage ce que ces années lui ont appris sur la performance, le mental et le leadership.Il raconte aussi comment le trail running l'a aidé à progresser… et ses envies de passer un jour sur marathon.Alors, prêt à entrer dans la tête de Martin Fourcade ? Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.
Today's guest is a force of the British mountains, a Great British athlete and the female record holder of the legendary Paddy Buckley Round. From slate, scree, and sky to split times that make your jaw drop, she's rewritten what toughness looks like on the toughest Welsh peaks. We're diving into the mindset, the miles, and the moments that turned grit into a record. Lace up: this is the spirit of mountain running at its highest altitude.We had some Old County Tops chat for fans of fell running and last but not least Lizzie shares how the World Mountain Running Champs went down.Pic Credit Evan Davies, Tanya Raab & Joel Jameson.Links to friends, partners, sponsors & discount codes - https://linktr.ee/teaandtrails?utm_source=linktree_profile_share<sid=1c86b2f1-b04b-4dab-bd2f-dddf47358fa3XMILES UK - Listeners receive 10% of their order value back as store credit via the link - https://xmiles.avln.me/c/RiwxnARvfHeRFenixlight Limited - Use code T&T5 for 5% - https://www.fenixlight.co.uk/Protein Rebel - Use code Tea15 for 15% off your first order - https://proteinrebel.com/Precision Fuel & Hydration - https://visit.pfandh.com/3GKxHjUPrecision Fuel & Hydration Planner - https://visit.pfandh.com/3RuP25zHarrier - Use code TEAS10 for 10% off - https://harrierrunfree.avln.me/c/qXhnTgIdEMeaContent may contain affiliate links which help support and grow this channel at no extra cost to you. Brew with the Coaches - CLICK HERE Hardmoors - https://www.hardmoors110.org.uk/Trail Outlaws - https://www.trailoutlaws.com/13 Valleys Ultra - https://www.13valleysultra.com/Beyond Trails - https://www.beyondtrails.co.uk/Hellfire Events - https://www.hellfireevents.com/Ourea Events - https://www.oureaevents.com/Dales Runner - https://dalesrunner.co.uk/Hannah Walsh - https://www.hannahwalsh.co.uk/Punk Panther - https://www.punkpanther.co.uk/Pen Llyn Ultra - https://penllyn.niftyentries.com/Raw Adventures - https://www.raw-adventures.co.uk/XNRG - https://www.xnrg.co.uk/
Join us on Made in Dubai as we sit down with Nico de Corato, an ultra-endurance athlete, entrepreneur who is passionate about the UAE. From ultra-marathons and mountain biking to freediving, jet skiing, and desert adventures, Nico's story spans resilience, discipline, and pushing beyond limits. In this episode, Nico shares: How he moved from Naples to Dubai and mindset behind his training ultra marathons, 200 km races and achieving the Dubai Sports Challenge Why sports are a lifestyle, not just a hobby, and that lessons from the unseen moments alone in the desert have made him who is today How setbacks and challenges can be used a positive motivator to set even great goals, even when no one was supporting him and thought he was seriously unwell (TBC) Perfect for anyone interested in Dubai, extreme sports, ultramarathons, personal growth, and balancing life and extreme challenges while making a home in Dubai. This episode is a deep dive into the life of someone who truly lives without limits. Tune in, get inspired, and discover what it really takes to conquer Dubai – on a mountain bike or alone in the desert. 03:30 – From Napoli to Dubai 09:10 – When everything that can go wrong, goes wrong 10:57 – Nico's health problems 13:31 – Nico breaking his sternum 16:20 – Coming to Dubai in 2004 17:11— Solo triathlon for the 49th UAE National Day 20:48 – 200 KM solo run 21:52 – Nico's mom passing away & honouring her 23:16 - Nico having no support when he first moved to Dubai 30:07 – Nico's mindset and discipline 42:45- Why do people hate Dubai? 48:56 – Nico's way of encouraging people to run 51:41: Nico's first run Show Sponsors: AYS Developers: A design-focused company dedicated to crafting exceptional homes, vibrant communities, and inspiring lifestyle experiences. https://bit.ly/AYS-Developers Socials: Follow Spencer Lodge on Social Media https://www.instagram.com/madeindubaipodcast/?hl=en https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/ Follow Nico de Corato on Social Media https://www.instagram.com/nicodecorato/ https://www.youtube.com/c/nicodecorato https://www.linkedin.com/in/nicodecorato/?originalSubdomain=ae https://www.facebook.com/nicodecorato/
This week, Republicans were able to breathe a sigh of relief after winning a congressional special election in Tennessee. With an already slim majority, a loss would have been a major blow to the GOP and their ability to accomplish anything in the House of Representatives. The victory comes as members of Congress race to finalize a healthcare deal before the end of the year. However, both Republicans and Democrats remain at a standstill, despite the government reopening last month. FOX News Senior Congressional Correspondent Chad Pergram joins us to break down whether an agreement can be reached on healthcare and why it could hurt lawmakers if they fail to get a deal done by January 1st. Later, Sen. Rick Scott (R-Fla.) joins us to discuss the ongoing debate over health care reform in Congress and the U.S. military's recent operation targeting suspected drug trafficking boats off the coast of Venezuela. Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this latest episode of the Youth Movement series AJW cracks a brew with East Coast Crusher Lila Gaudrault to talk about her love of the East Coast Trail Running, how she balances running with a full-time health care job and her thoughts going into her first ever race "out west" The Cocodona 250! Follow Lila on Instagram @lilagaudrault
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Summary: Adam J Purcell, Andy Simpkins, Jean Riddler and Keith Dunn review the Doctor Who: The Savages and the 1987 film The Running Man, have a 30 second recommendation, find some general news and a variety of other stuff, specifically: 00:00 – Intro and theme tune. 01:04 — Welcome! 01:36 – News: 01:50 — Doctor […]
This week, Republicans were able to breathe a sigh of relief after winning a congressional special election in Tennessee. With an already slim majority, a loss would have been a major blow to the GOP and their ability to accomplish anything in the House of Representatives. The victory comes as members of Congress race to finalize a healthcare deal before the end of the year. However, both Republicans and Democrats remain at a standstill, despite the government reopening last month. FOX News Senior Congressional Correspondent Chad Pergram joins us to break down whether an agreement can be reached on healthcare and why it could hurt lawmakers if they fail to get a deal done by January 1st. Later, Sen. Rick Scott (R-Fla.) joins us to discuss the ongoing debate over health care reform in Congress and the U.S. military's recent operation targeting suspected drug trafficking boats off the coast of Venezuela. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Good morning! Start your day with Go Birds! Daily, a daily Eagles podcast giving you everything you need to know for December 5th. In today's episode Eliot Shorr-Pakrs goes over everything that happened at the NovaCare Complex on Thursday, including Nick Sirianni talking about dealing with pressure and the Tush Push adjustments. Then, a preview of the Eagles offensive/defensive lines vs. the Chargers offensive/defensive lines. Help us raise money for TreeHouse Books and win a Zack Baun signed football by clicking HERE! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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