Podcasts about Running

Method of terrestrial locomotion allowing rapid movement on foot

  • 50,708PODCASTS
  • 162KEPISODES
  • 46mAVG DURATION
  • 10+DAILY NEW EPISODES
  • Mar 23, 2026LATEST
Running

POPULARITY

20192020202120222023202420252026






    Latest podcast episodes about Running

    All-In with Chamath, Jason, Sacks & Friedberg
    How Matt Mahan Thinks He Can Save California

    All-In with Chamath, Jason, Sacks & Friedberg

    Play Episode Listen Later Mar 23, 2026 77:13


    (0:00) Matt Mahan: Why He's Running for Governor (1:51) How California Went From Bad to Worse (12:05) Public Sector Unions & Lobbying in Sacramento (19:05) California's Housing Crisis: Regulation & Fees (34:52) California Energy Crisis: Gas Taxes & Green Policy (43:57) The $1 Trillion Pension Time Bomb (1:02:37) Trump, Tariffs & the Rise of Dangerous Populism (1:09:14) Immigration Reform: ICE & the Path to Legal Status   Follow Matt Mahan: https://x.com/MattMahanSJ?lang=en https://www.instagram.com/mattmahansj/ https://www.tiktok.com/@mattmahansj    Follow the besties:  https://x.com/chamath https://x.com/Jason https://x.com/DavidSacks https://x.com/friedberg   Follow on X: https://x.com/theallinpod   Follow on Instagram: https://www.instagram.com/theallinpod   Follow on TikTok: https://www.tiktok.com/@theallinpod   Follow on LinkedIn:  https://www.linkedin.com/company/allinpod   Intro Music Credit: https://rb.gy/tppkzl https://x.com/yung_spielburg   Intro Video Credit: https://x.com/TheZachEffect   #allin #tech #news  

    Meaningful People
    Danielle Renov: We're Running to Egypt? Really?!

    Meaningful People

    Play Episode Listen Later Mar 21, 2026 76:10


    As war continues in Israel, daily life has completely lost any sense of normalcy. Sirens, uncertainty, and constant disruption have turned even the simplest routines into impossible challenges. In this powerful conversation, Danielle Renov shares what it actually feels like to raise a family under these conditions, where every decision, from going to the store to putting kids to sleep, is shaped by the unknown. Beyond the physical danger, she opens up about the emotional toll, the impact on children, and the deeper struggle of living without structure while trying to prepare for Pesach. The conversation then shifts into a raw and controversial discussion about Jews leaving Israel during the war, trust, and what it really means to rely on Hashem. Danielle challenges the mindset behind panic decisions, calling for stronger bitachon, unity, and internal growth rather than judgment. From personal loss to faith, from fear to resilience, this episode explores what it means to live through crisis with purpose, and why the path forward starts from within. Join Meaningful Minute Plus for more exclusive content throughout the week! www.mmplus.org   This episode was made possible thanks to our sponsors: ► PZ Deals   Download the app and never pay full price again!   https://app.pz.deals/install/mpp    _________________   ► Colel Chabad Pushka App   The easiest way to give Tzedaka   https://pushkapp.cc/meaningful   _________________   ► Givat Hashalva   Givat Hashalvah is a new, vibrant, Torah-centered community rising in Givat Ze'ev, only 20 minutes from the heart of Yerushalayim.   https://go.lyo.group/4rAkXCN   _________________   ► Ness Vacation Homes   EDEN GARDENS' LARGEST LUXURY HOME COLLECTION  Handpicked, high-end homes available exclusively through Ness. OPTIONAL PROGRAM-LEVEL PESACH EXPERIENCE  Upgrade your stay with a complete A–Z Pesach setup, including kitchen preparation, catered meals, and fully arranged details by Glatt Gourmet.   https://nessvacationhomes.com/   _________________   ►Rothenberg Law Firm   Personal Injury Law Firm For 50+ years! Reach out Today for Free Case Evaluation   https://shorturl.at/JFKHH   _________________   ► Town Appliance   Visit the website or message them on WhatsApp   https://www.townappliance.com https://bit.ly/Townappliance_whatsapp   

    The School of Greatness with Lewis Howes
    How Generational Trauma Is Secretly Running Your Life | Dr. Mariel Buqué

    The School of Greatness with Lewis Howes

    Play Episode Listen Later Mar 20, 2026 68:07


    Dr. Mariel Buqué opens with a revelation that stops you in your tracks: trauma isn't just something that happened to you, it is something that was passed down to you at the genetic level, beginning at conception. Most people move through life in a low-grade survival state, reacting to triggers they cannot explain, carrying the emotional weight of ancestors who never got the chance to heal. This is why depression, anxiety, and a persistent sense of not being enough feel so impossible to shake, they were wired in long before you had any say. Dr. Buqué walks you through how to regulate your nervous system daily, how to challenge the limiting beliefs that run your life, and why healing your body first unlocks your ability to think, create, and finally thrive. The work is hard and it bends you into uncomfortable shapes, but today is always a good day to start breaking the cycle. Dr. Buqué's book Break the Cycle: A Guide to Healing Intergenerational Trauma Dr. Buqué's website and newsletter Dr. Buqué's course BTC™ Generational Trauma Therapy Training Dr. Buqué on TikTok Dr. Buqué on Instagram In this episode you will: Understand how generational trauma is passed down biologically and why you may be carrying wounds that were never yours to begin with Learn three accessible nervous system regulation practices you can use anywhere to interrupt stress responses in real time Recognize the difference between managing mental health symptoms and actually healing the trauma underneath them Discover how to challenge limiting beliefs about yourself by tracing them back to their root and doing the body-centered work alongside the mental work Shift from survival mode into a state where creativity, abundance, and meaningful connection become genuinely possible For more information go to https://lewishowes.com/1904 For more Greatness text PODCAST to +1 (614) 350-3960 Follow The Daily Motivation for essential highlights from The School of Greatness More SOG episodes we think you'll love: Gabor Maté Jerry Wise Dr. Daniel Amen Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Mea Culpa with Michael Cohen
    Breaking!! Dems Fear Total Wipeout as Midterms Loom + A Conversation with Rick Wilson

    Mea Culpa with Michael Cohen

    Play Episode Listen Later Mar 20, 2026 85:55


    Mea Culpa welcomes back Rick Wilson, longtime Republican political strategist, turned Lincoln Project co-founder, and zealous anti-Trump activist. His regular column with The Daily Beast is a hilarious and spot-on must-read in the political community. Rick's been published in The Washington Post, Politico, The Hill, The London Spectator, Rolling Stone, The New York Daily News, USA Today, The Bulwark and beyond and he's constantly called upon for sharp political insights on the national news networks, including CNN and MSNBC. He's also a fan favorite on Real Time with Bill Maher. A 30-year veteran of politics, Rick got his start in the 1988 Presidential campaign of George Herbert Walker Bush. And since has produced groundbreaking advertising and provided strategic counsel to political campaigns across the nation and around the world. Rick is also a best-selling author, his latest book is “Running against the Devil” and his #1 New York Times, best-seller, “Everything Trump Touches Dies” that defined the Trump era. Michael and Rick dig deep into the upcoming midterms, the January 6th committee and Trump.

    Sex With Emily
    Why This Athlete Has the Best Sex of Her Life

    Sex With Emily

    Play Episode Listen Later Mar 20, 2026 38:07


    If you've built a life that looks great from the outside but still feels like something's missing on the inside, the problem might not be your relationship — it might be how much of yourself you're actually bringing to it. Whether it's a body image spiral that shuts you down in the bedroom, a long-term dynamic that's gone quietly cold, or a fear of vulnerability that's been running the show since day one, the shift almost always starts with one honest conversation. In this episode, volleyball legend, entrepreneur, and mother of three Gabby Reece gets real about what it actually takes to keep desire, respect, and intimacy alive after decades together — and why most of us are working harder than we need to. In this episode, you'll learn: • Why the masculine and feminine dynamic has been completely misunderstood — and how redefining it can transform your relationship and your sex life • What Gabby and Laird's 48-hour rule actually looks like in practice, and whether a structure like that could work for you • How to stop torturing yourself in the bedroom and finally get out of your head long enough to actually feel something • The real reason long-term relationships lose their spark — and the daily habits that keep attraction from quietly dying • How to talk to your kids about sex, body image, and peer pressure in a way that actually lands • Why vulnerability isn't a personality trait you either have or don't — it's a skill, and it's one you can learn This episode is sponsored by... Try Promescent Delay Spray today and get 15% off your first order. Just go to www.promescent.com/swe More Dr. Emily:  • Shop With Emily! Explore Emily's favorite toys, pleasure accessories, bedroom essentials, and more — designed to support your pleasure and confidence. Free shipping on orders $99+ (some exclusions apply).5 • Interested in 1:1 Coaching with Emily? Go to sexwithemily.com/coaching to apply!  • Sex With Emily Guides: Explore pleasure, deepen connections, and enhance intimacy using these Sex With Emily downloadable guides. • The only sex book you'll ever need: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure • Want more? Visit the Sex With Emily Website • Let's get social: Instagram | X | Facebook | TikTok | Threads | YouTube • Let's text: Sign up here • Want me to slide into your email inbox? Sign Up Here for sex tips on the regular. Chapters: 0:00 - Introduction 1:12 - Meet Gabby Reese: Athlete, Entrepreneur & Podcast Host 1:25 - Running a Business With Your Partner (Without Losing Your Mind) 6:30 - Defining Masculine & Feminine Energy in Relationships 11:03 - Vulnerability, Fear & What It Really Takes to Love Someone 13:34 - How Being an Athlete Impacts Your Sex Life & Libido 17:04 - Gut Health & Its Connection to Sexual & Mental Wellness 18:36 - Raising Daughters: Sex, Body Image & Social Media 26:27 - Rapid Fire Q&A: Exercise, Confidence & Sex Toys 31:36 - Least Favorite Thing About Sex & Final Thoughts Learn more about your ad choices. Visit megaphone.fm/adchoices

    Business Casual
    English-Speaking Nations Are Sadder Than Ever & USPS is Running Out of Cash

    Business Casual

    Play Episode Listen Later Mar 20, 2026 28:26


    Episode 804: Neal and Toby talk about a report that ranks the happiest countries in the world where Finland ranks top (no surprise there) for the ninth year in a row, but also how social media has contributed to the decline of happiness in the US. Then, Amazon plans to cut about two-thirds of its packages delivered from the already-struggling USPS. Meanwhile, Uber partners with Rivian to power its self-driving fleet. Plus, Meta will be shutting down its metaverse as it dives further into AI.  Learn more at linkedin.com/MBD Join our March Madness bracket!  Mens: https://fantasy.espn.com/games/tournament-challenge-bracket-2026/group?id=4f3dc815-5efe-4a5f-ab31-1479c99af85d&joining=true Womens: https://fantasy.espn.com/tc/sharer?challengeId=278&from=espn&context=GROUP_INVITE&edition=espn-en&groupId=bf3953cf-e486-4a98-9925-9f56ef480bfa  Subscribe to Morning Brew Daily for more of the news you need to start your day. Share the show with a friend, and leave us a review on your favorite podcast app. Listen to Morning Brew Daily Here:⁠ ⁠⁠https://www.swap.fm/l/mbd-note⁠⁠⁠  Watch Morning Brew Daily Here:⁠ ⁠⁠https://www.youtube.com/@MorningBrewDailyShow⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

    Short Stories for Kids: The Magical Podcast of Story Telling
    REWIND THURSDAY: V and her Unicorn set out to save The Mer-king

    Short Stories for Kids: The Magical Podcast of Story Telling

    Play Episode Listen Later Mar 19, 2026 8:28


    Written by Simon ChadwickCome and follow more adventures on our animated TV show on Youtube!

    The Strength Running Podcast
    When Should You Quit Running? An Honest, Difficult Conversation with Author Dimity McDowell

    The Strength Running Podcast

    Play Episode Listen Later Mar 19, 2026 56:26


    What if you have to make the hard decision to stop running altogether? That's the heartbreaking choice Dimity McDowell, a long-time runner and sports journalist, had to make a few years ago. In this conversation and in her new book, The 27th Mile, we explore what it means to hang up your running shoes for good:  The loss of identity, community, and purpose  How to fill the hole that running once filled What the experts recommend  How to find closure after a running career ends Follow Dimity on Instagram and be sure to check out her new book! Thank you 2Before! We are supported by 2Before, a powerful sports supplement made from New Zealand Blackcurrant berries designed to increase endurance, manage inflammation, support immunity, and promote adaptation. 2Before helps to boost performance by increasing blood flow, making it more efficient for the body to pump oxygenated nutrient-rich blood into the muscles. Just like beetroot powder but more effective, 2before uses the powerful vasodilation benefits of blackcurrant berries to prime you for hard work. If you're getting ready for a big workout or race, their caffeinated version is a must try! You'll get the oxygen boosting benefits of blackcurrants, plus the performance benefits of caffeine. Personally, it makes me feel unstoppable before hard sessions. So, if you want to try to boost your performance and immune system, use code JASON for 30% off 20 packs and multi-serve packs at 2Before.com. Thank you to 2Before for supporting Strength Running! Thank you Previnex! Get yourself 15% off your first purchase with code jason15 here. Previnex is a unique supplement company - one that I trust because they do things differently when they don't have to. Their products use clinically proven ingredients, are tested before and after formulation, and they donate vitamins to needy kids. Maybe more importantly, their products do what they say they're going to do. Listen to this feedback about Joint Health Plus! "My ankle and knee pain was completely gone in a week. Amazing!" - Kim "I thought I was on the verge of having to give up running due to severe hip pain and luckily discovered Previnex - complete game changer for me!" - Anna "I am so grateful for Joint Health Plus! As a certified fitness professional and still an extremely active, competitive amateur athlete, I was getting discouraged with an increase in pain simply kneeling down, or bending down to the floor and getting back up while assisting clients, or in my own training! Once deciding to give this product a try, I was floored when I finally noticed I was not bracing in anticipation of pain when I had to kneel down; not whincing in discomfort upon standing! Thank you, Prevenix!" - Jessica Joint Health Plus is so powerful because the main active ingredient is clinically proven to reduce joint pain, reduce joint stiffness, and improve joint flexibility in just 7-10 days. It's also clinically proven, not just tested, but actually proven in double-blinded, placebo- controlled studies to protect joint cartilage from breaking down during exercise. You can get 15% off your first Previnex purchase by using code jason15 at checkout. Visit previnex.com. Previnex offers a 30-day money back guarantee where if you don't feel benefits on their product you get your money back no questions asked. And keep sending in those testimonials. They fire me up!

    Defending Democracy
    URGENT: Trump Will Try to Steal the Election | George Conway

    Defending Democracy

    Play Episode Listen Later Mar 19, 2026 41:56


    George Conway — former Republican lawyer, Trump critic, and congressional candidate in NY-12 — sits down with Marc Elias to discuss the state of American democracy, Trump's authoritarian tactics, and what we can do to stop him.Conway argues that everything we warned about in 2024 is now coming to fruition: a president intent on holding onto power, unconstrained the rule of law, and willing to undermine free and fair elections. He doesn't mince words — impeachment isn't just an option, it's a constitutional obligation.Support Democracy Docket's mission:https://newsletters.democracydocket.com/anchor-youtube-thursday00:00 Today's Guest: George Conway00:38 Assessing the Trump Presidency in 202603:53 The Psychology of a Malignant Narcissist08:33 Global Risks and Economic Dislocation13:21 Why the Republican Party is No Longer Conservative18:22 Why George Conway is Running for Congress21:30 The Failure and Cowardice of "Big Law"28:30 Using Impeachment to Protect the Constitution33:30 Issues Facing New York's 12th District41:03 How to Support the Campaign and Stay Informed

    Indy Audio
    March 17, 2026: Former Cuomo Nemesis Lindsey Boylan Running for City Council Seat, Vows to Support Mamdani Agenda

    Indy Audio

    Play Episode Listen Later Mar 19, 2026 19:16


    Former Andrew Cuomo staffer and urban planner Lindsey Boylan set in motion the events that led to her boss's resignation as governor in 2021 when she became the first of 13 women to accuse Cuomo of sexual harassment. In last year's mayoral race, Boylan continued to speak out against Cuomo while many Democrats rallied to his side thinking he was certain to be the next mayor. Now, she is running for an open City Council seat on Manhattan's West Side in a special election that will be held on April 28.

    Political Playlist Happy Hour
    Primary Watch: Chris Gallant is Running on Long Island

    Political Playlist Happy Hour

    Play Episode Listen Later Mar 19, 2026 41:14


    Chris Gallant has worn many hats. A Black Hawk helicopter pilot, an air traffic controller, a volunteer firefighter, a fiancé and now he hopes to add another one - Congressman from New York's 1st district. He's 36-years-old and running in the Democratic primary for NY-1 to hopefully unseat the current Republican. As part of our Primary Watch series, focusing on the next generation of political hopefuls around the country, we chat with Chris about how his military service informs his view on the current war in Iran, Pete Hegseth's new 'standards' for the enlisted, what 'affordability' really means, and how he's tackling campaigning in a purple district. Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

    Stand Up! with Pete Dominick
    1556 David Rothkopf + News and Clips

    Stand Up! with Pete Dominick

    Play Episode Listen Later Mar 18, 2026 86:16


    My conversation with Rothkopf starts at about 31 minutes in to today's show after headlines and clips Subscribe and Watch Interviews LIVE : On YOUTUBE.com/StandUpWithPete ON SubstackStandUpWithPete Stand Up is a daily podcast. I book,host,edit, post and promote new episodes with brilliant guests every day. This show is Ad free and fully supported by listeners like you! Please subscribe now for as little as 5$ and gain access to a community of over 750 awesome, curious, kind, funny, brilliant, generous souls Subscribe to Rothkopf's new Substack  https://davidrothkopf.substack.com/ Follow Rothkopf Listen to Deep State Radio Read Rothkopf at The Daily Beast Buy his books David Rothkopf is CEO of The Rothkopf Group, a media company that produces podcasts including Deep State Radio, hosted by Rothkopf. TRG also produces custom podcasts for clients including the United Arab Emirates. He is also the author of many books including Running the World: The Inside Story of the National Security Council and the Architects of American Power, Superclass, Power, Inc., National Insecurity, Great Questions of Tomorrow, and Traitor: A History of Betraying America from Benedict Arnold to Donald Trump. Listen rate and review on Apple Podcasts Listen rate and review on Spotify Pete On Instagram Pete on Blue Sky Pete on Threads Pete on Tik Tok Pete on Twitter Pete Personal FB page Stand Up with Pete FB page All things Jon Carroll  Gift a Subscription https://www.patreon.com/PeteDominick/gift Send Pete $ Directly on Venmo

    Disney Deciphered: a Disney World planning podcast
    Ep. 411 - Lightcycle Running Thru Magic Kingdom w/o Lightning Lane

    Disney Deciphered: a Disney World planning podcast

    Play Episode Listen Later Mar 18, 2026 30:40


    MK no LL Find us on Youtube - please like and subscribe!  Looking to plan a Disney World or Disneyland vacation? Let Joe do all the hard work for you, helping you get the best discount, at no cost to you as your travel agent. Get started by e-mailing josephcheung@travelmation.net today!  Episode Description We continue our series discussing how to tackle the parks without Lightning Lanes at the park we never visit without Lightning Lane - Magic Kingdom. We discuss why Lightning Lane is so tempting there but how you can enjoy the parks without it. Plus, our favorite times to try to navigate standby lines at the big headliners How do you like to handle Magic Kingdom without Lightning Lane? Let us know by e-mailing disneydeciphered AT gmail DOT com, messaging us on social media, or leaving a comment on our Youtube page. You can also follow us on Instagram! Episode Notes (all timestamps are approximate) 1:42 - Why Lightning Lane at Magic Kingdom is great 4:19 - Rope drop Magic Kingdom procedure 7:35 - How to handle the toughest attractions 13:07 - Rope drop line strategy 18:09 - Lunch and the rest of the day 27:07 - Disney dos and don'ts   If we've helped you to plan your trip and you'd like to thank us we'd appreciate you considering a one time donation. Or if you'd like to receive bonus content, check out our Patreon page and our special subscriber only content! You can also support the show by buying tickets (if they're the best deal, of course) using our Undercover Tourist link or signing up for Mouse Dining through our link. If you like what you hear, please share and subscribe! Find us on Apple Podcasts, Spotify, TuneIn, PlayerFM, iHeartRadio, or Google Podcasts (please leave a positive review if you're enjoying the show), like our Facebook page, or follow us on Bluesky and Instagram! Connect with Leslie @TripsWithTykes on social media and Joe @asthejoeflies.  

    DH Unplugged
    DHUnplugged #794: It’s A Drone World After-All

    DH Unplugged

    Play Episode Listen Later Mar 18, 2026 67:30


    Exploring Bogus oil prices Hold cow – look at what Gemini and JSD can do… Markets needed good news – Correlation high Fed on hold? PLUS we are now on Spotify and Amazon Music/Podcasts! Click HERE for Show Notes and Links DHUnplugged is now streaming live - with listener chat. Click on link on the right sidebar. Love the Show? Then how about a Donation? Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter   Warm-Up - Bogus Oil Prices - Look at what Gemini and JSD can do... - Markets needed good news - Correlation high - Fed on hold? - JCD LIMERICK! Markets - Did we just correct? - Inflation - Eco that matters - Manipulation in Oil - Land? John Dvorak Jr. - Guest  - UPDATE ON JCD - AH Spoke with JCD Saturday.... Oil Prices - Bogus? - The price of oil in the middle east is at $140 for its land-locked price, but ocean traveling oil is at $100. - Sort, of, opposite of what you'd expect? - But, then there's been active conversation and warning about manipulating oil futures to manage the situation. - Oil in Backwardation across the spectrum. (Current price of oil contract is $95 and December contract is $75) Oil Prices may be BOGUS - But What About Gas? Gas Prices More Manipulation - The Trump administration has discussed trading in the oil futures market as a strategy to help curb surging crude prices amid the war in Iran, Interior Secretary Doug Burgum said. - US would just sell future contracts and then deliver at those prices at the end of the contract date. (SPR/Venezuela?) - Not sure how markets will take an intervention like that. - Remember when short selling was banned on Financials back in the 2008 ----Stock prices continued to fall during the ban and tended to stabilize only after it was lifted, suggesting the ban did not stop the decline. ------ Seems that when government intervenes in free markets they can set off more panic as the optics make it look even worse. ---- AND- Russian Oil sanctions partially removed Inflation and ECO - PCE Prices stay elevated - GDP rose at a seasonally and inflation-adjusted annual rate of just 0.7% in the fourth quarter, according to a Commerce Department revision Friday. - The first revision of the GDP reading was a sharp step down from the previous estimate of 1.4% and well below the Dow Jones consensus forecast for 1.5%. - The core PCE inflation rose 0.4% in January and 3.1% on a 12-month basis. The ex-food and energy reading was 0.1 percentage point higher than December. Eco Table Oil Models...Very Cool - JSD - Explain - https://gemini.google.com/share/d1427a61a804 Department of Defense, err War, is hiring - The Pentagon is hiring financial 'defense', or is that a financial warfare unit? - This may mean we're beginning to really adopt "Unrestricted Warfare (???) ----- ie: The Chinese strategy where the warfare model is extended to include social engineering, illicit trade, and finance operations. - Isn't this already in play? Tariffs, Straits of Hormuz, Asset Seizure (Russian Yachts), Venezuelan Oil???? --- This is why Quantum is in play too...(offense and defense) Did you know? - 30% of Helium production comes from Qatar - Qatar helium production stopped back on March 2nd, and is ~30% of all helium globally - South Korea depends almost entirely on helium from the strait of Hormuz, with 65% from Qatar specifically -  Semiconductor manufacturing - - Wafer/equipment cooling — High thermal conductivity removes heat fast during lithography, etching, deposition, and other steps; critical for precise temp control and smaller chip nodes (no good substitutes). - - Inert purging & atmospheres — Chemically inert; flushes systems, prevents unwanted reactions in annealing, deposition, or vacuum chambers. -- - Plasma processes — Acts as carrier, diluent, or purge gas in plasma etching for precise circuit patterning. - - Leak detection — Tiny atoms detect micro-leaks in tools, pipelines, and vacuum systems to ensure reliability. - - Backside wafer cooling — Delivers stable cooling to silicon wafers in advanced fabs. INDIA! Running out of Gas - Does it matter? - India maintains only a 25 day reserve of oil - Good news for them that they use coal for electricity generation, and only use oil for transportation - BUT BUT BUT, What about getting goods from one place to another in India? -- FWIW - coal prices up 19% YTD in India Back to this... - AI not causing job losses - WHAT ABOUT META? - Meta's stock climbed after Reuters reported the social media giant is planning to lay off over 20% of its 79,000 employees to balance AI-related spending. Drone Warfare - New Warfare fought like games - Ender's Game Movie - Length: 3.5 meters (about 11.5 feet) Wingspan: 2.5 meters (about 8.2 feet) Weight (total takeoff/mass): Approximately 200 kg (around 440 pounds) Warhead/payload: Typically 40–50 kg explosive (some variants up to 90 kg with reduced fuel/range) --- Usage ~ 2,000 per day in Iran an peak of 10,000 per day in Ukraine/Russia Gaming Industry - DOA? See above - no wonder why - it is IRL now - Q1 continues sharp decline in video game sales - Older gamers: new AAA titles heavily cannibalized by old games - Gen Z & Alpha mostly play only Roblox (144M DAU), Fortnite (60M DAU), or Minecraft (11M DAU) - Young gamers rarely buy new AAA titles or consoles - Industry “growth” driven purely by subscriptions & upsells — no real sales increase - Hardware far below peaks: PS2 sold 160M, Nintendo DS 154M vs Switch 2 only 17M (original Switch lifetime 114M) - AI failing to cut costs for big studios — Roblox capturing all the upside - Roblox launches Incubator & Jumpstart programs for kids using AI “vibe-coding” to chase millionaire status INTERACTIVE BROKERS Check this out and find out more at: http://www.interactivebrokers.com/ Target Earnings - Target posted another quarter of falling revenue and customer traffic at its stores, though its shares rose as the retailer's earnings beat estimates and it said it is poised to end its sales slump. -  Earnings per share: $2.44 adjusted vs. $2.16 expected - Revenue: $30.45 billion vs. $30.48 billion expected - Target said it expects full-year adjusted earnings per share to range from $7.50 to $8.50. Its adjusted earnings per share for the most recent full year were $7.57. - Shares up 7% in a piss poor tape     Love the Show? Then how about a Donation? THE CLOSEST TO THE PIN for CATERPILLAR Winners will be getting great stuff like the new "OFFICIAL" DHUnplugged Shirt!     FED AND CRYPTO LIMERICKS There is a tech pundit whose name be John, Whose sharp takes went late into dawn. He hit pause for some care, But with grit (and repair), Soon he'll be back oh so steady and strong. See this week's stock picks HERE Follow John C. Dvorak on Twitter Follow Andrew Horowitz on Twitter

    The Level Up Podcast w/ Paul Alex
    The Invisible Reality Gap

    The Level Up Podcast w/ Paul Alex

    Play Episode Listen Later Mar 18, 2026 3:29


    Entrepreneurship often comes with a hidden challenge that most founders don't talk about: the reality gap between business pressure and home life. In this episode of The Level Up Podcast, Paul Alex dives into the emotional and mental disconnect that can happen when entrepreneurs carry the intense stress of building a business while their families experience a completely different daily reality. Running a business means navigating uncertainty, financial risk, leadership challenges, and constant decision-making. But if that pressure isn't communicated properly at home, it can create misunderstanding, frustration, and unnecessary conflict. Paul explains how successful entrepreneurs learn to bridge this gap by communicating openly, sharing the long-term vision, and protecting the peace of their home environment. In this episode, you'll learn: Why entrepreneurs often experience a disconnect between business stress and family understanding How communicating the vision behind your work helps your family support the journey Why transparency can strengthen partnerships instead of creating distance How being fully present at home can improve both your personal life and business performance At the end of the day, your business is what you build—but your family is why you build it. Because when you create balance between the battlefield of business and the sanctuary of home, you become a stronger leader in both worlds. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Charity Charge Show
    Running a Nonprofit Like a Business | Laura Hope Whitaker, Extra Special People

    The Charity Charge Show

    Play Episode Listen Later Mar 18, 2026 38:46


    Laura Hope Whitaker took over Extra Special People (ESP) as a college sophomore. The organization had a $125,000 budget, a $50,000 deficit, and a founder who had just passed away from pancreatic cancer. Twenty-one years later, ESP runs a $8 million budget across five communities in Georgia and North Carolina, employs 50 full-time and 200 part-time staff, and operates a social enterprise that employs 85 adults with developmental disabilities.In this episode of the Charity Charge Show, host Stephen Garten sits down with Laura to talk through what it actually takes to scale a nonprofit, why "nonprofit is just a tax code," and the leadership principles she documents in her new book, The Joy Exchange.Quick SummaryESP serves people with disabilities through afterschool programs, family support, and a social enterprise called JavaJoy.Laura took over as a sophomore in college after the founder died, inheriting a deficit and four board members (one of whom was in jail).Her core growth framework: treat the nonprofit like a business, know the numbers, and be unapologetic about fundraising.Board management is a strategic function, not an obligation. Boards should evolve as the organization evolves.Mentorship and continuous learning have been the constant throughout 21 years of leadership.

    The Running Effect Podcast
    How Kimberley May Went From Almost Quitting Running to Signing With New Balance & Turning Pro — The Mindset Shift That Made the Difference

    The Running Effect Podcast

    Play Episode Listen Later Mar 18, 2026 37:30


    The last time Kimberley May joined the show, she was a 4:27 miler pulling back the curtain on what it takes to compete at the highest level of collegiate running.Since then, her career has accelerated into something much bigger.In early 2025, May ran 8:44.73 for the indoor 3,000m, breaking the Providence College record and posting one of the fastest times in NCAA history. Over the past year, she has also risen to become the second-fastest New Zealand woman ever in both the 1,500m and the mile, cementing herself among the most accomplished middle-distance athletes her country has produced.Her personal bests tell the story of remarkable range and progression: 2:03.46 (800m), 4:04.40 (1500m), 4:27.36 (mile), 8:44.73 (3,000m), and 15:26.50 (5,000m). That 4:04.40 in the 1500m ranks No. 2 all-time in New Zealand history, while her 4:27 indoor mile also sits second-fastest ever by a New Zealand woman.Now, after a historic run at Providence, May is entering the next stage of her career: signing professionally with New Balance and stepping onto the global stage of middle-distance running. From NCAA standout to international contender, the trajectory of Kimberley May is only just beginning.Tap into the Kimberley May Special. If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. Comment the word“PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!Comment the word “PODCAST” below and I'll DM you a link to listen. If this episode blesses you, please share it with a friend!S H O W  N O T E S -The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs-Our Website: https://therunningeffect.run  -THE PODCAST ON YOUTUBE: https://www.youtube.com/channel/UClLcLIDAqmJBTHeyWJx_wFQ-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠-Take our podcast survey: https://tinyurl.com/3ua62ffz

    Sarah Westall - Business Game Changers
    Inside the Deals Running the World — The System Behind the Scenes | Max Frumes

    Sarah Westall - Business Game Changers

    Play Episode Listen Later Mar 18, 2026 47:55


    See exclusives at https://SarahWestall.Substack.comMax Frumes, financial journalist and author of The Caesar Palace Coup, joins the program to break down the hidden world of private equity and the high-stakes deals shaping the global economy behind closed doors.Frumes exposes how these complex financial structures operate far from public view—leveraging real assets, shifting risk, and generating massive windfalls for insiders while leaving everyday investors and stakeholders holding the bag. He explains why these deals are not just isolated events, but part of a broader system quietly influencing markets, industries, and even policy decisions.While the public focuses on headlines, these deals are structuring the real mechanics of power, wealth, and control.This interview pulls back the curtain on a system few understand—but everyone is affected by.Learn more about Max Frumes or get his latest book The Caesar Palace Coup at https://www.amazon.com/Palace-Coup-Billionaire-Bankrupt-Caesars/dp/163576677XLinks and Offers Mentioned in the show:Buy quality at Quince.com/BusinessGame - get free shipping and 365-day returns! Now available in Canada too!Protect your assets with a company you can trust - Get the private & better price list - Go to https://SarahWestall.com/MilesFranklinMUSIC CREDITS: Down to the Wire – Nonstop Producer Series: Broad Media Internet LicenseCopyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use.Disclaimer: "As a journalist, I report what significant newsmakers are claiming. I do not have the resources or time to fully investigate all claims. Stories and people interviewed are selected based on relevance, listener requests, and by suggestions of those I highly respect. It is the responsibility of each viewer to evaluate the facts presented and then research each story furtherSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The RAG Podcast - Recruitment Agency Growth Podcast
    Season 9 | Ep22 Lucy Robinson: Fired from her job, now running a £650k global search firm

    The RAG Podcast - Recruitment Agency Growth Podcast

    Play Episode Listen Later Mar 18, 2026 63:10


    Lucy Robinson: Fired from her job, now running a £650k global search firmLucy Robinson runs LCR International, a global executive search firm specialising in fresh produce across six continents.Today, the business is doing around £650k in revenue, but the story really started in December 2019 when Lucy was fired from her job for not hitting targets.At the time, she had no savings, a three-year-old at home, and had just spent months trying to build a new desk for an agency she'd previously worked for.Two weeks before she got fired, her husband had said something half-jokingly:"The only way you'll ever start your own agency is if you get sacked."Two weeks later, that's exactly what happened.Starting a business at that point didn't exactly look like the sensible move.Lucy had a young family, no financial buffer, and was launching into a market she already knew was competitive.But she did it anyway.She launched LCR International, working three days a week, just as the world walked into COVID.The first year, she billed £100k and was mostly filling contingent work.She wanted to move into retained search, but it wasn't really working.In 2023, she decided to change the model completely and invested in proper search training and it changed everything.The business moved to around 90% retained search, margins improved, and growth accelerated.Revenue went from £250k to £500k to £650k across three years.Now the focus isn't on scaling faster.It's about building a profitable, sustainable business that works for her family as well as her career.The business currently runs at around 20% net profit, with a small team and clients across the world.And Lucy has no interest in building a huge agency just for the sake of it.Instead, she's focused on growing the business in a smarter way - using better positioning, retained search, automation and AI rather than simply adding more headcount.Her goal now is £800k this year and £1m next year, whilst keeping the business lean and flexible.This week on The RAG Podcast, Lucy shares the full story.We talk about:• Getting fired with no savings and a young child at home• Starting a business just before COVID hit• Building £100k in the first year working three days a week• Taking maternity leave twice whilst growing the business• Why contingent search stopped working for her• The training that helped shift the business to retained search• Growing from £250k → £500k → £650k• Running a global niche search firm across six continents• Raising two young kids whilst building the business• Why she prioritises flexibility over building a massive team• Her focus on profitability and a 20% net margin• Using automation and AI instead of headcount• Her plan to reach £1m revenue without sacrificing family lifeWhat I really liked about Lucy's story is that she's building the kind of business more founders are starting to want.A niche firm.A strong reputation in a specific market.Good margins.A small team.And a business designed around life, not the other way round.It's a great example of what a modern recruitment business can actually look like.__________________________________________Episode Sponsor: AtlasLet's be honest. Admin is one of the biggest drains on growth in a recruitment business.That's where Atlas comes in.Atlas is the AI-first recruitment platform built for modern agencies that want to scale without adding more manual work.It doesn't just track CVs and calls. It captures every conversation - emails, interviews, client calls - and makes it fully searchable.With Magic Search, you can literally ask:- Who mentioned they're open to relocating next year?- Who talked about wanting a four-day week?- Who's worried about their commute?Atlas searches across real conversations, not just keywords on a CV, and gives you answers instantly.Atlas 2.0 also makes business development easier. With Opportunities, you can track and grow client relationships using generative AI, all inside your existing workflow.And this isn't hypothetical.Atlas customers have reported up to 41% EBITDA growth and an 85% increase in monthly billings after adopting the platform.No admin. No silos. No lost information.Just faster shortlists, better hires, and more time spent on the work that actually drives revenue.If you want to see what the future of recruitment looks like, unlock your exclusive RAG listener offer at:https://recruitwithatlas.com/therag/

    Decoding Geopolitics with Dominik Presl
    #113 General H.R. McMaster Warns: The Wars Are Just Getting Started. And Time Is Running Out

    Decoding Geopolitics with Dominik Presl

    Play Episode Listen Later Mar 18, 2026 34:21


    ➡️ Buy your own Geopolitics of the Western Pacific Map Print: https://decoding-geopolitics-shop.fourthwall.com/➡️ Watch the full interview ad-free, join a community of geopolitics enthusiasts and gain access to exclusive content on PATREON: https://www.patreon.com/DecodingGeopolitics➡️ Sign up to my free geopolitics newsletter: https://stationzero.substack.com/This is a conversation with General HR McMaster - one of the most experienced, respected and impressive military and national security thinkers and practitioners of our time. He is a military historian, Senior Fellow at Stanford University's Hoover Institution, former National Security Advisor to Donald Trump in his first term and a former three star general in the U.S. Army - who among other things commanded US troops during the Gulf War in the biggest tank battle since the 2nd world war and who has been called the “best brigadier general of our time” and “the pre-eminent warrior-thinker of the 21st century”. As we're recording this, the United States and Israel are two weeks into a war with Iran, and the war in Ukraine is still grinding on. And General McMaster has been warning for years that these - and other conflicts - aren't separate crises - but that they're part of one connected, escalating struggle between the West and an axis of authoritarian aggressors. In this conversation, we get into why he thinks the West is dangerously underestimating this threat, what's really driving Putin's strategy and why does Trump keep refusing to increase pressure on him, whether starting a war with Iran war was a good decision and how will it end, whether the West still even exists if U.S. president threatens to take Greenland or why is the momentum of escalating and cascading events only picking up steam - and what comes next.

    Dans La Tête D'un Coureur
    Marathon : comment bien exploiter la Fréquence Cardiaque ?

    Dans La Tête D'un Coureur

    Play Episode Listen Later Mar 18, 2026 23:25


    Dans cet épisode de notre série “Prépa-Marathon”, nous avons le plaisir d'accueillir Anaël Aubry, conseiller scientifique auprès des athlètes des équipes de France.Avec lui, nous plongeons dans un indicateur clé de la préparation marathon : la fréquence cardiaque. Comment l'utiliser intelligemment à l'entraînement ? Que nous dit-elle vraiment sur notre effort, notre forme et notre récupération ?Anaël nous aide à mieux comprendre cet outil incontournable pour mieux gérer son effort et optimiser sa préparation marathon.Hébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

    Player One Podcast
    Local Character Mario Kart

    Player One Podcast

    Play Episode Listen Later Mar 17, 2026 75:55


    This week! Rumors of a LEGO PlayStation, Yoshi & the Mysterious Book gets a date, plus Resident Evil Requiem, Mario Tennis, Mario Clash, hot dog preferences, welcome/lamentable changes in gaming, and much, much more. Join us, won't you? https://youtube.com/live/9RXE_X8rYRQ Links of interest: LEGO PlayStation happening Yoshi & the Mysterious Book Launches May 21 Resident Evil Requiem Mario Tennis (Virtual Boy) Mario Clash (Virtual Boy) Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 01:15:55

    The Red Line
    136 - The Middle Corridor: Reality Vs. Rhetoric

    The Red Line

    Play Episode Listen Later Mar 17, 2026 101:18


    Previously dismissed as a niche academic concept and a talking point for Central Asia specialists, the Middle Corridor has re-emerged as one of the most discussed trade routes in Eurasia amid war, sanctions, and growing instability across the world's maritime chokepoints. Running from western China through Central Asia, across the Caspian, through the Caucasus and on toward Europe, the corridor promises a route that bypasses Russia, avoids Iran, and reduces dependence on vulnerable sea lanes through Hormuz, Suez, and the Red Sea. Yet behind the hype lies a much messier reality. The route is fragmented, expensive, capacity-constrained, and still plagued by border delays, port bottlenecks, gauge breaks, and political risk stretching from Kazakhstan to Georgia. But as China searches for strategic redundancy, Europe looks for alternatives to the Russian route, and Central Asia seeks deeper regional integration and greater leverage between Moscow and Beijing, the question remains: is the Middle Corridor a viable new artery of Eurasian trade, or merely an overpriced hedge for a more dangerous world? Our panel of experts examines the economics, the geopolitics, and the hard limits of the route in 2026. - S. Frederick Starr (Central Asia -Caucasus Institute) - Bruce Pannier (Foreign Policy Research Institute) - Peter Leonard (CAPS Unlock)  - Eric Rudenshiold (Caspian Policy Center) Intro - 00:00 PART I - 03:20 PART II - 23:08 PART III - 50:12 PART IV - 1:03:39 Outro - 1:23:54 Follow the show on https://x.com/TheRedLinePod Follow Michael on https://x.com/MikeHilliardAus Support the show at: https://www.patreon.com/theredlinepodcast Submit Questions and Join the Red Line Discord Server at: https://www.theredlinepodcast.com/discord For more info, please visit: https://www.theredlinepodcast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Level Up Podcast w/ Paul Alex
    Managing the Multi-Hustle - Focus and Compartmentalization

    The Level Up Podcast w/ Paul Alex

    Play Episode Listen Later Mar 17, 2026 3:30


    Building one successful business is challenging. Running multiple ventures at the same time requires a completely different level of focus, discipline, and leadership. In this episode of The Level Up Podcast, Paul Alex breaks down how serial entrepreneurs manage multiple income streams without becoming overwhelmed. When founders try to treat every project like an emergency, their attention becomes fractured—and when focus disappears, revenue often follows. The key to managing multiple businesses isn't working more hours. It's about compartmentalization, strong operators, and systems that allow each venture to run efficiently. In this episode, you'll learn: Why compartmentalizing your time and focus is critical when managing multiple ventures How time blocking and structured work sessions improve productivity Why successful founders build leadership teams for each business vertical How identifying the right areas that need your attention allows your businesses to scale The most effective entrepreneurs understand that they can build multiple streams of income—but they can only focus on one lane at a time. Because in business, where your attention goes, the results follow. Your Network is your NETWORTH! Make sure to add me on all SOCIAL MEDIA PLATFORMS: Instagram: https://jo.my/paulalex2024 Facebook: https://jo.my/fbpaulalex2024 YouTube: https://www.youtube.com/channel/UCGhDAD1JyGGzSQUPD9lc9HQ LinkedIn: https://jo.my/inpaulalex2024 Looking for a secondary source of income or want to become an entrepreneur? Check out one of my companies below to see if we can help you: www.CashSwipe.com FREE Copy of my book “Blue to Digital Gold - The New American Dream”www.officialPaulAlex.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Story Engine Podcast
    Systems, AI, and Attracting High-Quality Patients with Ridgely Goldsborough

    The Story Engine Podcast

    Play Episode Listen Later Mar 17, 2026 32:42


    Running a dental practice—or any service-based business—can be both rewarding and overwhelming. In this episode of The Story Engine Podcast, Kyle Gray sits down with serial entrepreneur and marketing expert Ridgely Goldsborough to explore how dentists can attract better patients, grow their practices efficiently, and create lives with more freedom and less stress. Ridgely shares his personal journey from running 45 companies to helping elite dental practices scale with smart marketing, AI, and systems that actually work. They dive into the unique challenges dentists face: balancing full schedules with financial growth, handling moral dilemmas around patient care and pricing, and navigating the competitive, fast-changing world of marketing. Ridgely also shares lessons from his own experiences with pandemic disruptions, business setbacks, and the transformative power of putting the right systems and team in place. Whether you're a dentist, a health practitioner, or an entrepreneur wanting higher-paying, higher-quality clients, this episode provides practical insights and actionable strategies to thrive in your practice and your life. In This Episode 00:54  Ridgely's background: 45 companies, serial entrepreneurship, and lessons from failure 02:27  Why Ridgely focuses on dentistry and the unique dynamics of marketing to dentists 04:15  The delicate balance of patient volume, marketing, and ethical dilemmas in dental practices 07:25  Managing complex cases and patient financial realities while maintaining profitability 09:54  How elite practices handle selling and treatment plans with treatment specialists 12:31  The importance of AI, specialized marketing experts, and having a "geeky" team for success 15:03  VIP concierge-style service: making marketing personal while allowing dentists to focus on what they love 17:09  Outcomes of optimized marketing: more high-value cases, happier clients, and competitive advantage 19:12  Handling tough conversations and building strong, trust-based client relationships 21:08  Ridgely reflects on challenges during the pandemic and other major business disruptions 24:25  Transitioning from player to coach: building systems and a team that runs the business 26:25  Achieving more freedom, better client results, and personal fulfillment through systems and guidance

    The Riley Black Project
    Balancing Deployment, Kids, and a Growing Business

    The Riley Black Project

    Play Episode Listen Later Mar 17, 2026 64:47


    Send a textBreaking news in the laser world… and a powerful conversation you don't want to miss.In this episode of The Riley Black Project, John and Crystal sit down with Brandon of Szuch Design to talk about:• The acquisition of Aeon Laser USA by Aeon China — and what it could mean for the industry• Building a woodworking and CNC business from scratch• Turning upcycled black walnut rounds into scalable, profitable products• Transitioning from hobby → CNC → laser → UV• Selling to the laser community through Facebook groups• The realities of bulk pricing, website strategy, and scaling smart• Balancing National Guard service, deployments, and entrepreneurship• Running a family business while raising young kids• Navigating insurance battles and legal stress as business owners• Why mindset and the Golden Rule matter more than any machineThis episode is real. It's not just tools and tactics — it's about resilience, flexibility, and doing business the right way.You'll hear how Brandon built a business model around upcycled materials, how a single Father's Day product turned into 500+ units sold, and why community support inside the maker world changes everything.And yes… we also talk tariffs, bottle opener chaos, and website frustrations.If you're in the laser, CNC, or personalization space — this one hits.Support the showIf you enjoy our content, consider supporting us on Patreon!! You can check out the tier options and perks here: https://www.patreon.com/TheRileyBlackProjectCheck out my Linktree for my social media links & all the different things I have to offer! https://linktr.ee/RileyBlackWant more info on Aeon Lasers?? If so, show me some love by clicking on my partner link below and then hit the "Get Started" button! If you found my content helpful,and decided to call or DM instead, make sure to mention "Crystal Aguila" as the referral.

    The Running Mullet
    The Running Mullet Episode #157: The Injury Episode

    The Running Mullet

    Play Episode Listen Later Mar 17, 2026 39:03


    Runners are many things, but surprisingly, runners are not good at… not running. This week on The Running Mullet – Episode 157, we tackle the nightmare scenario every runner eventually faces: Injury. How do you stay sane when you can't run? Do you: • Crew races like an over-caffeinated pit crew?• Volunteer at aid stations and eat half the snacks? • Buy more running shoes “for when you're healthy again”?• Develop extremely strong opinions about foam rollers? Or… do you spiral into other questionable hobbies? This week, we're talking how runners survive the downtime, the weird things we do when we can't train, and the strategies that actually help. Tune in Monday, March 16th at 7:30pm (EST) to adopt new (and probably unwise) coping strategies when you're down for the count.

    He's a Giant
    Episode 97: 2026 Free Agency Preview

    He's a Giant

    Play Episode Listen Later Mar 17, 2026 144:44


    On the eve of the NFL's legal tampering period, Monte and Sal break down what the New York Giants could do as free agency begins. Monte returns from Mexico sporting a visible injury (and plenty of cartel jokes), while the duo analyzes the team's key pending free agents—Jermaine Eluemunor, Cor'Dale Flott, and Wan'Dale Robinson—predicting which will return and which are likely gone. They game out cap space after restructures, debate top needs (cornerback, interior offensive line, linebacker, run-stuffing defensive tackle, weapons), evaluate realistic targets like Elijah Vera-Tucker, Jamal Dean, Kaden Elliss, Sebastian Joseph-Day, Rico Dowdle, Dallas Goedert, and Mike Evans, and discuss building a wide-receiver-by-committee approach around Malik Nabers versus chasing a splash veteran. Expect split predictions, scheme-fit arguments, and growing excitement for the new Harbaugh/Ponte/Shane era.Timestamps (Shortened with Corrected Names):00:00 – Intro & Monte's Mexico update01:03 – Free agency timeline & expectations01:57 – Team priorities & targets overview03:56 – Pending free agents breakdown19:15 – Cap space & restructuring plans26:30 – Cornerback targets & debate32:36 – Interior O-line targets & predictions38:44 – Linebacker targets & picks41:48 – Interior D-line targets46:58 – Weapons philosophy (run game focus)49:01 – Tight end targets & strategy53:48 – Running back targets & committee approach58:00 – Wide receiver committee & targets1:02:00+ – Final predictions & closing hypePlease Rate and Subscribe!Follow Us:@HesAGiantPod@montecri5to@queens_guy

    Tipping Point New Mexico
    793 Albuquerque City Council Rejects Gross Receipts Tax increase, Free Childcare Running a Deficit and more

    Tipping Point New Mexico

    Play Episode Listen Later Mar 17, 2026 46:18


    Last night the City Council in Albuquerque rejected a massive gross receipts tax proposal that RGF worked very hard to stop. Paul and Wally discuss that, the latest on ranked choice voting, and the passage of a bill to make ABQ a sanctuary city.   Does a UNM branch campus really make sense downtown? Here's one California policy we can get behind.  MLG's free childcare is already running a big deficit. Washington State went ahead and passed an income tax. Guess what happened next?  Should Medicaid cover obesity treatments? Some advocates want it to. 

    Starting the Conversation
    Running my business in an 8 hour time difference - pros, cons & how I've made it work

    Starting the Conversation

    Play Episode Listen Later Mar 17, 2026 28:25


    What is it like to run a business with an 8-hour time difference? Today I'm sharing how I've adapted my schedule, navigated communication differently and managed working with my team, whilst spending 4 weeks travelling across Australia and Bali. Before this trip, I struggled to find much information about what the pros and cons of an 8-hour time difference would be, so I hope this episode provides an insight into how this can be a strength, rather than a setback. _____ Connect with me - Instagram | Website | LinkedIn | Weekly Emails  

    Short Stories for Kids: The Magical Podcast of Story Telling
    ⭐ PREMIUM EPISODE PREVIEW⭐The Magic Tent and the Chocolate Dinosaur Springs

    Short Stories for Kids: The Magical Podcast of Story Telling

    Play Episode Listen Later Mar 16, 2026 2:50


    Todd N Tyler Radio Empire
    3/16 3-1 Running Is Dumb

    Todd N Tyler Radio Empire

    Play Episode Listen Later Mar 16, 2026 18:30


    I'll die on that hill.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Apartment Building Investing with Michael Blank Podcast
    MB515: How To Do Your First $4M Deal in 7 Days - With Michael Blank

    Apartment Building Investing with Michael Blank Podcast

    Play Episode Listen Later Mar 16, 2026 22:42


    In this solo episode, Michael Blank introduces a powerful strategy designed to help aspiring syndicators overcome the biggest obstacle in real estate: getting your first deal done. While most first deals take 6–12 months, Michael explains how you can dramatically accelerate your learning curve by running a “Live Sample Deal”—a simulated real-world acquisition that walks you through the entire process in just seven days.By analyzing a real property, speaking with brokers, building your team, and even negotiating an offer, you gain the experience and confidence needed to pursue actual deals. This practical exercise helps eliminate fear, expand your comfort zone, and move you significantly closer to closing your first multifamily investment.Key TakeawaysThe first deal changes everything — once you close a deal, brokers, investors, and opportunities start coming to you.Most first deals take 6–12 months, but you can accelerate your learning through a simulated “Live Sample Deal.”Confidence comes from action, not just education—walking through the full deal process builds real-world experience.Simulating a deal removes fear, especially the fear of making offers or raising capital.Running a sample deal can get you roughly 80% of the experience of doing a real transaction.Expanding your comfort zone is key—what once felt impossible (like a 50-unit deal) quickly becomes achievable after practicing the process.Connect with MichaelFacebookInstagramYouTubeTikTokResourcesTheFreedomPodcast.com Access the #1 FREE Apartment Investing Course (Apartments 101)Schedule a Free Strategy Session with Michael's Team of AdvisorsExplore Michael's Mentoring ProgramJoin the Nighthawk Equity Investor ClubReview the Podcast on Apple PodcastsSyndicated Deal AnalyzerGet the Book, Financial Freedom with Real Estate Investing by Michael BlankFor full episode show notes visit: https://themichaelblank.com/podcasts/session515/

    Restaurant Unstoppable with Eric Cacciatore
    1261: Alex Camp & Cuyler Esposito, VP of Operations Services, VP of Culture Operations at Layne's Chicken Fingers

    Restaurant Unstoppable with Eric Cacciatore

    Play Episode Listen Later Mar 16, 2026 110:10


    Alex Camp and Cuyler Esposito join the Restaurant Unstoppable Network for a live Q+A on April 13th, 2026 at 11AM EST. To join us and engage with all our guests and events, go to restaurantunstoppable.com/live -OR- to just catch today's guest, head over to restaurantunstoppable.com/cwe and we will get you a link to join that specific event for FREE! Alex Camp is the vice president of operations services at Layne's Chicken Fingers, where he serves as the "central nervous system" of the brand's rapidly growing franchise system. After joining Layne's in 2024 as senior director of operations, he brought decades of restaurant and franchising experience to support the company's expansion beyond Texas, overseeing how corporate infrastructure translates into smooth, profitable operations in every restaurant. In his current role, Alex focuses on cross‑departmental collaboration, turning the leadership team's strategic vision into reality for franchisees and ensuring new initiatives—from IT to marketing to construction—actually reach the guest experience on the ground. Known for a service‑first mindset, he sees his job as building feedback pathways between franchisees and the home office so Layne's can protect the brand while helping local owners operate at their best. Cuyler Esposito is the vice president of culture operations at Layne's Chicken Fingers, leading a "culture‑first, operations‑very‑close‑behind" approach as the brand scales nationwide. A former multi‑unit foodservice franchisee, Cuyler joined the Layne's leadership team to be a dedicated voice for franchisees, ensuring the company's small‑town hospitality, high‑touch support, and Texas "Born and Breaded" roots stay at the center of how the system runs. In his role, he focuses on team development, hospitality standards, and values‑driven operations across the franchise network so that every new location reflects the same energy and guest experience that made the original College Station restaurant a legend. For Cuyler, it's not just a job but a lifestyle—he views himself as the liaison between franchise owners and the brand, committed to protecting both while helping operators and their teams get better every day. Join RULibrary: www.restaurantunstoppable.com/RULibrary Join RULive: www.restaurantunstoppable.com/live Set Up your RUEvolve 1:1: www.restaurantunstoppable.com/evolve Subscribe on YouTube: https://youtube.com/restaurantunstoppable Subscribe to our email newsletter: https://www.restaurantunstoppable.com/ Today's sponsors: - Restaurant Technologies — the leader in automated cooking oil management. Their Total Oil Management solution is an end-to-end closed loop automated system that delivers, monitors, filters, collects, and recycles your cooking oil eliminating one of the dirtiest jobs in the kitchen.. Automate your oil and elevate your kitchen by visiting rti-inc.com or call 888-779-5314 to get started! - Restaurant Systems Pro - Lower your prime cost by $1,000, and get paid $1,000 with the Restaurant Systems Pro 30-Day Prime Cost Challenge. If you successfully improve your prime cost by $1,000 or more compared to the same 30-day period last year, Restaurant Systems Pro will pay you $1,000. It's a "reverse guarantee."  Let's make 2026 the year your restaurant thrives. - US Foods®. Running a restaurant takes MORE than great food—it takes reliable deliveries, quality products, and smart tools. US Foods® helps you make it. Ready to level up? Visit: usfoods.com/expectmore. - Guest contact info:  Website: https://www.layneschickenfingers.com Thanks for listening! Rate the podcast, subscribe, and share! 

    The Super Human Life
    Celebrity Hypnotist: The Hidden Programming Running Your Life | Ep. 328

    The Super Human Life

    Play Episode Listen Later Mar 16, 2026 66:36


    Most people believe their success or failure is determined by discipline, effort, and strategy.   But what if the real force shaping your life is something deeper?   In this episode of The Super Human Life, Coach Frank Rich sits down with Dom "The Hypnotist" Bertoncini to explore how subconscious beliefs, inner dialogue, and emotional programming influence everything from business success to addiction patterns and relationships.   Dom explains why many high-performing men still find themselves repeating destructive cycles—even when they know exactly what they should be doing.   The answer often lies beneath conscious awareness.   Together, Frank and Dom unpack how limiting beliefs form in childhood, how generational trauma can shape identity, and how subconscious patterns quietly drive behavior for decades.   They also dive into the connection between unresolved emotional wounds and compulsive behaviors, including addiction and escapism.   If you've ever felt like part of you wants to grow while another part keeps pulling you backward, this conversation will help you understand why—and what you can do about it.   In This Episode Dom and Frank discuss: • Why your inner dialogue shapes your reality • How subconscious beliefs silently control behavior • Why high performers still struggle with self-sabotage • The role childhood programming plays in adult identity • How trauma and generational patterns influence decisions • The connection between unresolved pain and addiction • Why personal development often fails without removing subconscious blocks • The difference between the conscious and subconscious mind • How parents can positively program their children's beliefs • Why pain-based motivation leads to burnout and inconsistency • The process of clearing limiting beliefs and installing empowering ones   Key Takeaway Lasting transformation isn't just about learning new strategies.   It requires identifying and removing the subconscious beliefs that are quietly limiting your growth.   Once those internal blocks are removed, progress becomes faster, easier, and more aligned.   About Dom The Hypnotist Dom "The Hypnotist" Bertoncini is a hypnotist, subconscious reprogramming expert, and trainer who helps entrepreneurs, high performers, and coaches break through mental barriers that limit their success.   Through his work and certifications, Dom teaches people how to uncover and rewrite subconscious beliefs so they can unlock greater confidence, performance, and fulfillment.     Connect with Dom:  Free Training - https://free-hypnosis.com/webinar/signup   IG - https://www.instagram.com/dom.the.hypnotist/   YouTube - https://www.youtube.com/@dom.the.hypnotist/featured   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

    Will Run For...
    Princess Half Marathon Lite (Ep 137)

    Will Run For...

    Play Episode Listen Later Mar 16, 2026 83:02


    Michael shares his experience attending the runDisney Princess Half Marathon Weekend, including tributes to Jeff Galloway, the Brooks runDisney shoe craze, and Princess race weekend drama (or lack thereof). The crew debates whether the LA Marathon made the right call offering an 18-mile option on a brutally hot race day. Plus, a massive Goal Getters segment featuring listener updates on NYC Marathon lottery wins, the Rome Marathon, Dopey training, stress fractures, and more. And Diana is officially tapering for the Virginia Half Marathon!​​TOPICS: ​• runDisney Princess Half Marathon Weekend 2026 recap• Jeff Galloway tribute — his legacy and impact on everyday runners• LA Marathon hot weather controversy: was the 18-mile option the right call?• Brooks runDisney shoes — Moana, Rapunzel & Belle editions: are they still available?• Goal Getters: NYC Marathon lottery wins, Rome Marathon, Dopey 2, stress fractures & more• Diana's Virginia Half Marathon taper — race day coming up!• Michael's Marin Ultra Challenge preview: 50K trail race in the Bay Area• Daylight saving time struggles for runners• Running in heat: how to adjust pace and avoid race day disaster• New Fourth of July 5K/10K race at Lake Elkhorn, Columbia MD• Something Good: Count of Monte Cristo (PBS), The Bride (film), Hello Goodbye & Early November concert, Hoop Tea season​​Come laugh with us as we share our running experiences and talk about everything from our favorite beer runs to our chafing nightmares. Tell us what YOU run for... Email us or leave a voice memo at WillRunForPodcast@gmail.com Find us on Facebook and Instagram @WillRunForPodcast Tag your pictures and stories @WillRunForPodcast and help grow our community.

    Karson & Kennedy
    Good Vibe Tribe: Jen is Running the Marathon for Teddy and Samaritans

    Karson & Kennedy

    Play Episode Listen Later Mar 16, 2026 5:33


    Good Vibe Tribe: Jen is Running the Marathon for Teddy and Samaritans full 333 Mon, 16 Mar 2026 10:46:20 +0000 BUJNFfNJAvQqqW0Jcy2B24KzGD7jZfaW latest,wbmx,society & culture Karson & Kennedy latest,wbmx,society & culture Good Vibe Tribe: Jen is Running the Marathon for Teddy and Samaritans Karson & Kennedy are honest and open about the most intimate details of their personal lives. The show is fast paced and will have you laughing until it hurts one minute and then wiping tears away from your eyes the next. Some of K&K’s most popular features are Can’t Beat Kennedy, What Did Barrett Say, and The Dirty on the 30! 2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwav

    KNBR Podcast
    Giants' Clubhouse Manager Brad Grems with the keys to running a smooth locker room

    KNBR Podcast

    Play Episode Listen Later Mar 16, 2026 13:26 Transcription Available


    Bill chats with Brad Grems, the home clubhouse manager of the San Francisco Giants. Brad shares the ins and outs of his role, from ordering equipment to creating a welcoming clubhouse atmosphere. He talks about the challenges of managing a large staff and accommodating players with different personalities and preferences. With spring training in full swing, Brad discusses the importance of attention to detail and how his team keeps the clubhouse running smoothly. See omnystudio.com/listener for privacy information.

    Gig Gab - The Working Musicians' Podcast
    From Wall Street Hacker to Music Mogul: Mike Grande's Journey

    Gig Gab - The Working Musicians' Podcast

    Play Episode Listen Later Mar 16, 2026 64:07 Transcription Available


    You get a front-row seat to how Michael Grande turned hard-won tech chops and late-night studio hacks into real music-business wins. From escaping NAMM chaos and leveraging smart PR and management, to transforming a throwaway “stupid idea” into Card Chords—an Amazon-topping guitar tool born from a Cricut, Guitar Center testing, and sheer persistence—you see how necessity, experimentation, and saying yes the first time landed him in Jimi Hendrix's old bedroom at Electric Lady Studios, shredding in the lineage of Vai and Satriani, and inventing Tone Picks on the fly. Along the way, you're reminded that when you know you're right, you embrace it, protect your IP, and keep swinging big—whether that's launching music schools, eyeing Shark Tank with a bold offer, or pivoting your career from Wall Street CTO and Certified Ethical Hacker to full-on guitar innovator. Then you're pushed to rethink how you teach, lead, and build your own music brand. You learn why great schools and studios run on clear mission statements, strong unique selling propositions, and a coaching mindset that focuses on the student, not the curriculum—getting them hooked on the songs they actually want to play, then turning them toward what they need. You see how asking potential customers for their own answers, treating every audience like they matter, and showing up like a coach instead of a teacher all point to one core operating principle: you're never off-duty, because you Always Be Performing—ALWAYS. 00:00:00 Gig Gab 525 – Monday, March 16th, 2026 March 16th: Freedom of Information Day Guest co-host: Michael Grande from Card Chords and more 00:02:14 Getting out of NAMM 00:03:10 Have a good PR guy! Christopher Buttner 00:04:15 Hey, NAMM: How high can I go? 00:06:09 Can you afford NOT to hire a manager? Or a PR person? Our Mistakes are Our Tuition – Business Brain 00:08:04 COVID Vaccines lead to Card Chords Mike was a (very successful) ​Certified Ethical Hacker & CTO on Wall Street 00:11:09 Dad – come up with an idea to teach people how to play guitar “That's a stupid idea” – Ignore, and move on. Bought a Cricut machine, built the prototype and tested it on hundreds of guitars at Guitar Center Came out on December 21st, and became Amazon's #1 Musical Accessories item within 30 days Also includes an eBook to teach out Beatles, Bon Jovi, Guns and Roses songs WITH Card Chords 00:16:35 Born of Necessity! 00:18:39 The birth of Tone Picks Story time: I didn't bring a 12-string to Electric Lady Studios at 3am Taped two picks together to simulate a 12-string sound. 00:21:41 How did you get on the list of Electric Lady Studios session players? Mike was a shredder after Steve Vai, Joe Satriani, etc 00:22:27 Recording in Jimi Hendrix's old bedroom at Electric Lady Studios! Say yes the first time! Sponsors 00:25:39 SPONSOR: Factor, America's #1 Ready-To-Eat Meal Kit, can help you fuel up fast with flavorful and nutritious ready-to-eat meals delivered straight to your door. Visit FactorMeals.com/giggab50off and use code giggab50off for 50% off! 00:27:22 SPONSOR: Gusto. Get three months free when you run your first payroll when you start at https://gusto.com/giggab 00:28:51 Mike uses Gusto for his Music Schools! 00:30:33 Running music schools Mike's Book: From Teacher to Coach: (And why you would NEVER want to be a Teacher) Taught private lessons, then students wanted more, so… Mike started The Staten Island School of Rock 00:33:37 Mike's coaching methods are different Learning hands-on Getting students hooked on the songs you want to play THEN turn them around 00:34:42 You gotta be juiced about playing the songs Gig Gab 500 with Skylar and the drum coaching story 00:37:16 You need to have a mission statement Mike's: “We build the confidence and self-esteem through music lessons” You need a Unique Selling Proposition! 00:39:30 Mike's Unique Selling Proposition Never answer the question… ask the potential customer for the answer! 00:41:48 A teacher focuses on the curriculum, a coach focuses on the student 00:42:44 Mary Fanaro's Rwanda Rocks Rwanda's Minister of Education: The children of Rwanda don't need teachers, they need coaches. 00:48:08 When you know you're right, embrace it. 00:49:45 Always Be Performing…ALWAYS! 00:53:18 An audience wants to be treated 00:55:23 We're always wearing 00:57:54 The Chinese stole Mike's IP for Card Chords Mike's got a new product that is in the running for Shark Tank Mike's offer to Shark Tank will be: 20% of his company for $1 01:03:23 Gig Gab 525 Outtro Follow Michael Grande CardChords.com Contact Gig Gab! @GigGabPodcast on Instagram feedback@giggabpodcast.com Sign Up for the Gig Gab Mailing List The post From Wall Street Hacker to Music Mogul: Michael Grande's Journey – Gig Gab 525 appeared first on Gig Gab.

    Prison Radio Audio Feed
    Running for Governor — Raymond Eugene Jenkins

    Prison Radio Audio Feed

    Play Episode Listen Later Mar 16, 2026 3:39


    The NLCC Lancaster Podcast
    The Only Race Worth Running

    The NLCC Lancaster Podcast

    Play Episode Listen Later Mar 16, 2026 35:16


    2026.3.15 | Bishop Rod Pamer

    The Scoop With Erica Krupin
    Ep 194. $30K in 12 Days: My Real-Time Spring Rush Diary

    The Scoop With Erica Krupin

    Play Episode Listen Later Mar 16, 2026 26:17


    Erica shares how she balances rapid financial growth with the physical toll of the "spring rush." She highlights her use of Jobber software to track impressive revenue milestones while managing a growing team and updating her company's brand identity. Erica also emphasizes the importance of data collection and administrative systems, reflecting on past mistakes to build a more sustainable business model. The episode serves as both a personal diary and a professional guide for entrepreneurs navigating the highs and lows of service-based industries. Comments and Questions are welcome.   Send to: thescooppodcast22@gmail.com

    San Diego News Matters
    Candidate with ties to data center project is running for water and power agency board seat

    San Diego News Matters

    Play Episode Listen Later Mar 16, 2026 13:34


    First, a candidate with ties to a ten billion dollar data center project is also running for a board seat on Imperial County's water and power agency. Then, we'll tell you how and why trust in elections has decreased. Also, a look at e-bike injuries as the full San Diego City Council will soon make a decision on proposed e-bike regulations. And, Nascar is coming to Naval Air Station North Island. Plus, the Coronado Unified School District might be tightening its cell phone policies.

    running project board agency nascar seat candidate ties data centers imperial county san diego city council water and power
    Everything Envy Podcast
    252) Inside Our Team: The Social Media Assistant Role

    Everything Envy Podcast

    Play Episode Listen Later Mar 16, 2026 32:13


    Running a content business takes a lot more than just posting on social media.In this episode, we're continuing our series where we break down the different roles that make up our team at Everything Envy. Last week we talked about the importance of having the right filmer, and this week we're diving into the role of our Social Media Assistant.We share what this position actually entails — from the daily tasks and timelines to the behind-the-scenes responsibilities that keep our social media running smoothly. From posting reels and managing stories to engagement and coordination with the rest of the team, this role plays a key part in keeping everything organized and consistent.If you've ever wondered what it really takes to manage social media for a growing online business, this episode gives you a real look behind the scenes.Email your questions to us ⁠⁠HERE⁠⁠!Our Vlog on YouTube:⁠https://urlgeni.us/youtube/channel/EE_Podcast_YouTube⁠Free EE Vision Board Template Link:⁠https://urlgeni.us/EE_Podcast_FreeVisionBoard⁠Everything Envy Links:Amazon Store: ⁠https://urlgeni.us/amzn/podcast_storefront_EE⁠Instagram: ⁠https://urlgeni.us/instagram/podcast_IG_EE⁠TikTok:  ⁠https://urlgeni.us/tiktok/podcast_tiktok_EE⁠Pinterest:  ⁠https://urlgeni.us/pinterest/podcast_pinterest_⁠Sign up for our newsletter:  ⁠https://urlgeni.us/podcast_newsletter_EE⁠Our website:  ⁠https://urlgeni.us/podcast_website_⁠The TECH tools we use in our podcast recording studio: ⁠⁠⁠⁠⁠https://urlgeni.us/amazon/podcast_influencertools_EE⁠Click here to get our vision board template: ⁠https://urlgeni.us/podcast_visionboard_EE⁠Below are affiliate links to some really cool tools that we use in our business. We do earn a tiny commission if you click any of our affiliate links so THANK YOU in advance! :)Collecting all the data is probably one of the most important things you should do for your business! We use URLgenius to easily track ours!⁠https://app.urlgeni.us/signup?urlg_referrer=everything_envy⁠FloDesk is what we use to create our beautiful newsletters and emails: ⁠https://partners.flodesk.com/x7detoz05nk1⁠Interested in the tool we use to collect email addresses and send them straight to FloDesk? Check out AppSumo using our affiliate link!  ⁠https://urlgeni.us/podcast_appsumo_EE⁠

    The Cost of Doing Business
    Ep 96. Pressure Is the Price of Running a Business | Wes Roberts

    The Cost of Doing Business

    Play Episode Listen Later Mar 16, 2026 25:16


    Running a business comes with pressure. That's part of the deal. In this episode, Weston sits down with Wes Roberts of Wes Roberts Landscaping to talk about the mindset it takes to keep going after nearly three decades in the industry. Wes shares how the biggest obstacle in business is often yourself, why challenges never really go away as you grow, and how pressure can actually give purpose to the work we do as entrepreneurs. If you've ever asked yourself "why am I doing this?" while running your business, this conversation will hit home.   Give Wes a follow on Instagram: https://www.instagram.com/wesrobertslandscaping/    If you're interested in learning more about SynkedUP, check us out:  SynkedUP - Landscape Business Management Software https://synkedup.com/  Follow us on Instagram: @SynkedUP   #contractor #businessowner #entrepreneurship #owneroperator #synkedup 

    O Lala! (In the Dungeon)
    Nan & Kam from Sports Backers: Running RVA

    O Lala! (In the Dungeon)

    Play Episode Listen Later Mar 16, 2026 75:37


    This week we're joined by Nan and Kam from Sports Backers, the Richmond nonprofit behind some of the city's most iconic fitness events like the Monument Avenue 10K, Richmond Marathon, and Dominion Energy Riverrock.Nan (PR & Communications Manager) and Kam (Social Media Strategist) share what it's like working behind the scenes of these massive community events and how Sports Backers has helped build Richmond's active culture. From organizing races with tens of thousands of runners to managing social media, volunteers, and race-day logistics, they give us a look at what it really takes to pull these events off.We talk about the incredible energy of the Monument Avenue 10K, why it feels like Richmond's biggest block party, and some of the funniest costumes people have worn during the race. Nan and Kam also share race-day tips for runners, plus some of their favorite Richmond restaurants and post-run brunch spots.The girls also host their own podcast, On the Move with Nan & Kam, where they highlight Richmond events, active lifestyles, and stories from the local fitness community.Along the way we also discuss upcoming St. Patrick's Day events around RVA, take a look at the new Flying Squirrels stadium at CarMax Park, and announce our $50 Harry's Sing-Along Brunch giveaway (follow along on our Instagram feed and stories for the rules and how to enter. Winner will be announced later this month).It's a fun conversation about Richmond culture, community, and the events that bring the city together.

    Cold Case Files
    I SURVIVED: I Was Bleeding Like Water Running Out Of My Chest

    Cold Case Files

    Play Episode Listen Later Mar 14, 2026 40:27


    Debbie is taken from her home and sexually assaulted by a man who tells her he and his friend will kill her entire family if she resists. Ray and his friend spend ten hours floating in the Pacific Ocean after engine failure causes their plane to crash on the way to Hawaii. Jasmine is shot six times by her ex who also shoots three of her friends.Apartments.com - To find whatever you're searching for and more visit apartments.com the place to find a place.Progressive - Multitask right now. Quote your car insurance at Progressive.com to join the over 28 million drivers who trust Progressive.Stamps - Go to Stamps.com and use code isurvived to get sixty days risk-free!Tempo - Check out TempoMeals.com/SURVIVED for 60% off your first box!See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Fantasy Football Today Podcast
    Free Agency Updates! Chris Rodriguez, Aaron Jones, Rachaad White, Chig Okonkwo and More (03/12 Fantasy Football Podcast)

    Fantasy Football Today Podcast

    Play Episode Listen Later Mar 12, 2026 30:08


    Running backs are on the move! Chris Rodriguez to the Jaguars! Aaron Jones back with the Vikings! Rachaad White to the Commanders! We talk about the backfields for these three teams and tell you why Bhayshul Tuten is our favorite in this group. Then we talk about Keaton Mitchell to the Chargers and Chig Okonkwo to the Commanders (21:00). Can he be the next Zach Ertz and be worth starting in Fantasy? Fantasy Football Today is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts Watch FFT on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.youtube.com/fantasyfootballtoday⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Shop our store: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠shop.cbssports.com/fantasy⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠  SUBSCRIBE to FFT Dynasty on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dynasty/id1696679179⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ FOLLOW FFT Dynasty on Spotify: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/2aHlmMJw1m8FareKybdNfG?si=8487e2f9611b4438&nd=1⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SUBSCRIBE to FFT DFS on Apple: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/fantasy-football-today-dfs/id1579415837⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices