Method of terrestrial locomotion allowing rapid movement on foot
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It's an artform and used to be the norm at Nebraska.
#592 What happens when a frustrated mom turns a bad product review experience into a nationally recognized consumer trust brand? In this episode, host Brien Gearin sits down with Sharon Vinderine, founder of Parent Tested Parent Approved (PTPA), to unpack how she built one of North America's most respected consumer certification programs. Sharon shares how her journey began on tech rooftops, evolved into a game-changing product testing model, and led to over 300 TV appearances including Rachel Ray and Steve Harvey. You'll hear how she grew a quarter-million tester network, fought against the rise of “awards-washing,” and built a high-integrity business that helps brands earn real trust and families make smarter purchases! What we discuss with Sharon: + From tech founder to mompreneur + Inspiration behind creating PTPA + The problem with pay-to-play awards + How PTPA's product testing works + Building trust with real parent feedback + Getting on TV without a PR firm + Scaling awareness through media appearances + Running a lean, 7-person company + Differentiating with authenticity and refunds + Impact through $1M+ in product giveaways Thank you, Sharon! Check out Parent Tested Parent Approved at PTPA.com. Follow Sharon on LinkedIn. To get access to our FREE Business Training course go to MillionaireUniversity.com/training. And follow us on: Instagram Facebook Tik Tok Youtube Twitter To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Want to hear from more incredible entrepreneurs? Check out all of our interviews here! Learn more about your ad choices. Visit megaphone.fm/adchoices
Running a nonprofit isn't just about budgets and board reports. It's about managing the emotional weight of leadership. In this episode, I'm joined by David Baker Hargrove (they/them), a leadership consultant, licensed psychotherapist, and former CEO of a $100M+ nonprofit. To talk about blind spots, board dynamics, role clarity, and how to build a culture where trust, equity, and mental health fuel high performance. I'll show you practical moves you can make this week, including when and how to use CISD in moments of crisis. Episode Highlights 01:16 Meet Our Guest: David Baker Hargrove 03:18 Hidden Emotional Challenges for Nonprofit CEOs 08:02 Navigating Board Dynamics and Power 20:18 Building a Culture of Mental Health and Wellness 28:47 Disaster Mental Health Leadership My guest for this episode is David Baker-Hargrove. Dr. David Baker-Hargrove is a leadership consultant, licensed psychotherapist, and former CEO of a $100M+ nonprofit. With over 30 years of experience in behavioral health, LGBTQ+ advocacy, and crisis leadership. David specializes in helping executive teams align mission with infrastructure, navigate leadership transitions, and build cultures of trust and equity. Their work has included disaster mental health leadership following the WTC attacks and the Pulse Nightclub shooting. David is a nonbinary leader, proud spouse of 31 years, and parent to a daughter, bringing both lived experience and deep systems knowledge to every room they enter. Connect with David: Website: https://sites.google.com/view/bhcassessment/home LinkedIn: https://www.linkedin.com/in/david-baker-hargrove-0713a37/ YouTube: https://www.youtube.com/channel/UC1SZSNozH_yRF6sUtaFgyVg Author: When the Board Chair Thinks They're the CEO: Using DiSC to Navigate Nonprofit Power Struggles in Strategy Driven, April 2025 https://www.strategydriven.com/2025/04/01/when-the-board-chair-thinks-theyre-the-ceo-using-disc-to-navigate-nonprofit-power-struggles/ Author: Shoestring Success How We Built a Multi-Million Dollar Business from Nothing: A Practical Guide to Entrepreneurial Success Sponsored Resource Join the Inspired Nonprofit Leadership Newsletter for weekly tips and inspiration for leading your nonprofit! Access it here >> Be sure to subscribe to Inspired Nonprofit Leadership so that you don't miss a single episode, and while you're at it, won't you take a moment to write a short review and rate our show? It would be greatly appreciated! Let us know the topics or questions you would like to hear about in a future episode. You can do that and follow us on LinkedIn.
Claire Parkinson is the daughter of a long-distance lorry driver and her first job was cleaning the urinals at her local Suffolk factory. A stint as a prison officer set her up with stability and responsibility, then she was assigned to protect a notorious murderer. Content warning: this episode contains strong language.As a child, Claire was the apple of her father's eye and when she got pregnant unexpectedly while a teenager, he could not speak to her at all and the two fell out.Claire became homeless for a time, then tried to adjust to life with her new baby boy.Eventually she got a job as a prison officer at Highpoint Prison, where she was assigned to look after the child murderer, Myra Hindley.Prison taught Claire many lessons, ones she was forced to lean on in a move halfway around the world, and a new career in mining in Australia, bringing her back to her dad. This episode of Conversations was produced by Alice Moldovan. The Executive Producer is Nicola Harrison. This episode of Conversations touches on bhp job cuts queensland coal mining, virgin australia breastfeeding, childcare, crime, counter terrorism, George Michael, LinkedIn, positivity, growth mindset, family dynamics, origin story, hard work, jail, prison officer, corrective services, corrections, mortgage interest rates, and being a single mum.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.
This is a catch-up version of James O'Brien's Mystery Hour. To join the game, call 0345 60 60 973, Thursdays at 12pm.
Jason Kelce in-studio with the 94 WIP Morning Show says the Eagles will need to be cautious and may need to adjust this year when running the Tush Push since they will be under a microscope by the rest of the league. Jon Gruden is very pro-Tush Push.
Monique Ryan is a registered dietitian specializing in endurance sports, working with athletes across many different sports from beginner level to Olympians. She is also the author of the book Sports Nutrition for Endurance Athletes (already on its 4th edition). In this interview with Monique we discuss many of the most commonly asked questions and problems that triathletes and endurance athletes face. HIGHLIGHTS AND KEY TOPICS: The most common issues and how to fix them in day-to-day nutrition and hydrationnutrition and hydration in trainingnutrition and hydration in racingCarb loading - best practices and practical recommendationsHow to come up with your race day nutrition and hydration strategy, and how to execute on itNutritional deficienciesNutrition considerations for vegans and vegetariansWeight loss and body compositionDETAILED EPISODE SHOWNOTES: We have detailed shownotes for all of our episodes. The shownotes are basically the podcast episode in written form, that you can read in 5-10 minutes. They are not transcriptions, but they are also not just surface-level overviews. They provide detailed insights and timestamps for each episode, and are great especially for later review, after you've already listened to an episode. Naturally, as great as they are, they do not cover absolutely everything in as great detail as we can do in a 45-90 minute podcast episode. The shownotes for today's episode can be found at www.scientifictriathlon.com/tts471/LINKS AND RESOURCES: Monique's website and InstagramSports Nutrition for Endurance Athletes - book by Monique RyanWHAT SHOULD I LISTEN TO NEXT?If you enjoyed this episode, I think you'll love the following episodes: The Performance Chef – Alan Murchison | EP#366 - this is my personal favourite episode I've ever done on the topic of nutrition! Carbohydrates – science and practice with Tim Podlogar, PhD | EP#354 - a great blend of science and practice by one of the foremost experts in the fieldRED-S (Relative Energy Deficiency in Sports) with Margo Mountjoy | EP#233 - Everything you need to know about RED-SEnergy availability with José Areta, PhD | EP#378 - A scientific look into energy availability and low energy availability (and how it's different from a caloric deficit)James Moran | EP#404 - James is the head of nutrition at Uno-X Pro Cycling Team. This is a great insight into nutrition of cyclists at the World Tour levelYou can find our full episode archives here, where you can filter for categories such as Training, Racing, Science & Physiology, Swimming, Cycling, Running etc.You can also find separate archives for specific series of episodes I've done, specifically Q&A episodes, TTS Thursday episodes, and Beginner Tips episodes. LEARN MORE ABOUT SCIENTIFIC TRIATHLON: The Scientific Triathlon website is the home of That Triathlon Show and everything else that we doContact us through our contact form or email me directly (note - email/contact form messages get responded to much more quickly than Instagram DMs)Subscribe to our NewsletterFollow us on InstagramLearn more about our coaching, training plans, and training camps. We have something to offer for everybody from beginners to professionals. HOW CAN I SUPPORT THAT TRIATHLON SHOW (FOR FREE)? I really appreciate you reading this and considering helping the show! If you love the show and want to support it to help ensure it sticks around, there are a few very simple things you can do, at no cost other than a minute of your time. Subscribe to the podcast in your podcast app to automatically get all new episodes as they are released.Tell your friends, internet and social media friends, acquaintances and triathlon frenemies about the podcast. Word of mouth is the best way to grow the podcast by far! Rate and review the podcast (ideally five stars of course!) in your podcast app of choice (Spotify and Apple Podcasts are the biggest and most important ones).Share episodes online and on social media. Share your favourite episodes in your Instagram stories, start a discussion about interesting episodes on forums, reference them in your blog or Substack. SPONSORS: Precision Fuel & Hydration help athletes personalise their hydration and fueling strategies for training and racing. Use the free Fuel & Hydration Planner to get personalised plan for your carbohydrate, sodium and fluid intake in your next event. That Triathlon Show listeners get 15% off their first order of fuel and electrolyte products. Simply use this link and the discount will be auto-applied at the checkout. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Will Walker, founder of A Tribe Called Run, joins the podcast.Walker shares his personal journey from Cleveland to Baltimore, reflecting on how both cities' blue-collar spirit informs his approach to building community through running. A Tribe Called Run creates space for accessible runs, fitness events, and coaching, welcoming newcomers and experienced athletes alike.Walker discusses the power of group running in forming authentic connections, improving health, and breaking down barriers. Through stories from the group and his own experience, Walker explores how running supports well-being and belonging, especially in urban environments.Walker talks about balancing professional life with community leadership, and returning to “blog era” roots to foster deeper discussion about fitness, nutrition, and motivation. He shares practical ways listeners can get started or get involved, and the importance of representation and support in fitness spaces.For Walker, movement is about more than exercise—it's how we move toward each other.Topics Covered:How Baltimore and Cleveland shape Walker's community ethosThe founding and mission of A Tribe Called RunMaking running accessible and fostering genuine connectionUsing storytelling and digital platforms to build communityLeadership, representation, and advocacy in fitnessThe role of wellness in urban lifeAdvice for getting started and staying motivatedLearn more and join A Tribe Called Run at atribecalledrun.org, on Instagram or Facebook @atribecalledrun, or follow Will at water_n_oxygen on Instagram. Find community, and let your next run connect you. Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis. Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcast The Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★
"McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!See omnystudio.com/listener for privacy information.
Ready to hire an advisor? Whether it's for retirement planning, proactive tax planning, or navigating complex financial decisions, see how our team at Placorp can help. Schedule a call with Peter now. ----- What's it really like to cover the RIA and wealth management industry from the inside? In this episode, I talk with Ian Wenik, Editor at Citywire RIA, about his journey from sports writing to financial journalism, the challenges of running a newsroom, and the trends shaping the future of RIAs. Listen now and learn: ► How Ian went from aspiring sportswriter to covering M&A and valuations in the RIA industry ► What a day in the life of a wealth management journalist actually looks like ► Why private equity, consolidation, and IPOs are reshaping the advisory landscape ► Red flags to watch for when consuming financial news — and how to spot AI-generated “slop” Visit www.TheLongTermInvestor.com for show notes, free resources, and a place to submit questions. [02:30] From sports writing to covering RIAs [05:39] First impressions of wealth management [06:44] Running the newsroom at Citywire [08:09] Balancing breaking news and investigative features [09:47] How Citywire finds and protects sources [12:10] The evolution of RIAs since 2018 [13:51] The future of M&A and RIA valuations [22:27] What content resonates most with advisors [26:40] Where wealth management journalism is headed [30:04] How to read financial news critically Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com) Disclosure: This content, which contains security-related opinions and/or information, is provided for informational purposes only and should not be relied upon in any manner as professional advice, or an endorsement of any practices, products or services. There can be no guarantees or assurances that the views expressed here will be applicable for any particular facts or circumstances, and should not be relied upon in any manner. You should consult your own advisers as to legal, business, tax, and other related matters concerning any investment. The commentary in this “post” (including any related blog, podcasts, videos, and social media) reflects the personal opinions, viewpoints, and analyses of the Plancorp LLC employees providing such comments, and should not be regarded the views of Plancorp LLC. or its respective affiliates or as a description of advisory services provided by Plancorp LLC or performance returns of any Plancorp LLC client. References to any securities or digital assets, or performance data, are for illustrative purposes only and do not constitute an investment recommendation or offer to provide investment advisory services. Charts and graphs provided within are for informational purposes solely and should not be relied upon when making any investment decision. Past performance is not indicative of future results. The content speaks only as of the date indicated. Any projections, estimates, forecasts, targets, prospects, and/or opinions expressed in these materials are subject to change without notice and may differ or be contrary to opinions expressed by others. Please see disclosures here.
What if your school has been giving you feedback all along and you just haven't been listening in the right way? In this episode, we'll look beyond surveys and suggestion boxes and explore the real feedback loops at play: what people say, what they do, and the results they produce. You'll learn how to read these signals like a Builder, diagnose where your systems are breaking down, and turn every interaction (even non-implementation) into useful data that moves your school closer to 100% success #LikeABuilder.
Early voting starts today in the special election primary to replace former U.S. Rep. Mark Green, who walked away from his TN-07 Congressional district seat earlier this year. We've got your rundown of the top candidates, as well as interviews with those who responded to our requests. Host Marie Cecile Anderson, executive producer Whitney Pastorek, and producer Daniel Sumstine break down who they are, what they stand for, and what's at stake. If you're in Nashville, here are the early voting hours and locations. Get more from City Cast Nashville when you become a City Cast Nashville Neighbor. You'll enjoy perks like ad-free listening, invitations to members only events and more. Join now at membership.citycast.fm/nashville Want some more City Cast Nashville news? Then make sure to sign up for our Hey Nashville newsletter. Follow us @citycastnashville You can also text us or leave a voicemail at: 615-200-6392 Interested in advertising with City Cast? Find more info HERE.
Jon talks about Governor Waltz announcement that he is running for reelection, then Liz Collin of Alpha News joins the show.
"I haven't spent a lot of time breaking down and crying. Every time I've started to have a breakdown, I look at myself in the mirror and say, 'Stop, go about your day.' I know at some point I need to let those tears out, but I don't really have time, so I'm stuffing it all down." I'm fresh off my fifth round of chemotherapy, and am back on the couch recording with friends. This time for chemo (and scan day!), I was again joined by Cousin Jackie, and this is our recap from the day at the infusion center and the few days we spent together. SPONSOR: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (I'm an Otter!) Use code ALI at checkout for 15% off your next Lagoon order. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
The World Athletics Championships marathon in Tokyo was always going to be a test of patience, heat management, and guts and two American women rose to the occasion.For over an hour, Susanna Sullivan was the story of the race. A sixth-grade math teacher from Virginia, she surged to the front by 5K, running alone through the streets of Tokyo with nothing but the sticky, humid air and a clock for company. By halfway, she had built a 63-second lead on the pack of global stars behind her. And when they finally came for her, Sullivan didn't panic. She held her rhythm, managed the late miles and battled all the way to the line for fourth place in 2:28:17 — just seconds away from becoming the third American woman ever to medal in a World Championship marathon.Alongside her, Jess McClain was running her own masterclass in composure. McClain tucked in behind Sullivan early, endured the surging heat, and stayed locked in when the race splintered. Running smart and steady, McClain delivered the best global performance of her career, finishing eighth in 2:29:20. In a field stacked with some of the fastest women of all-time, McClain proved she belongs.Peres Jepchirchir and Tigist Assefa settled gold and silver with a final-lap sprint inside Japan National Stadium. Uruguay's Julia Paternain stunned the world with a historic bronze. But it was Sullivan and McClain who gave Team USA its heartbeat. Two working professionals, two fearless racers.____________Host: Chris Chavez | @chris_j_chavez on InstagramGuest: Susanna Sullivan & Jess McClain | @susannasullivan4 on Instagram & @jesstonn on InstagramProduced by: Jasmine Fehr | @jasminefehr on Instagram____________PRESENTED BY ASICSFor the third consecutive year, CITIUS MAG is proud to partner with ASICS for our global championship coverage. With their support, we're able to bring you the best coverage of the 2025 World Athletics Championships. Support our sponsor and check out ASICS's latest including the MegaBlast and SonicBlast. Shop at ASICS.com
Watching the three women representing Team USA and Brooks put it all on the line over the weekend at the World Championships here in Tokyo on Sunday, September 14, was absolutely wild. Had the awesome opportunity to catch up with Erika Kemp, Jess McClain, and Susanna Sullivan on Monday after the race at the Brooks Hyperion House. We get into it all: The highs, lows, debrief the entire race, and the lessons they learned from a tough 26.2 that they'll bring into their running moving forward.IN THIS EPISODE(3:30) How the women are doing really after their performance over the weekend(6:14) How the temperatures really felt—with humidity above 90%(8:34) How Erika felt to see Jess and Susanna leading the race when she wasn't having the day she hoped for(10:54) How Erika handles a disappointing day and navigates shifting her mindset(13:23) How Susanna's training set her up for the best case scenario on Sunday(17:00) Jess details the benefits of the way the course was laid out in Tokyo(17:46) Jess talks about how she got to be at a place where she felt more comfortable racing and "became her own best friend."(21:58) What it meant to "work" the entire marathon and what tools and fuel were available on the course to try to cool off in the heat(37:05) What does the post-race debrief look like?(39:04) Susanna reflects on an awful race in Budapest at the last World Championships on how she bounced back to stellar performances(45:00) What it looked like post-race in the stadium(52:43) What the girls are all looking forward to nextSOCIAL@jesstonn@susannasullivan4@imtinyrik@emilyabbate@hurdlepodcastJOIN: The Daily Hurdle IG ChannelSIGN UP: Weekly Hurdle NewsletterASK ME A QUESTION: Email hello@hurdle.us to ask me a question!
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Simon Chadwick⭐Check out our new sister podcast! ⭐Super Silly Stories for KidsHi! Welcome to Super Silly Stories For Kids!I'm Billy, and I'll turn your wacky ideas into a story and read it on my show! The more madcap, the better!You can find us here and all podcast platforms!APPLE: https://podcasts.apple.com/gb/podcast/super-silly-stories-for-kids/id1813628878SPOTIFY: https://open.spotify.com/show/500ATWI2FgtksZnxItd4Hx?si=kldBrFUJR9-H6yvtIsvtJAI upload a new story every Tuesday and Friday! If you want a silly story, leave your ideas in the Apple Review section or email me at supersillystories4kids@gmail.comOkay. Here we go! :)Come and follow more adventures on our animated TV show on Youtube!
Ever feel like you're trying to juggle it all—growing a business, being present with your family, staying healthy, and somehow keeping your sanity intact? In this episode of The Happy Hustle Podcast, I sit down with Jason Bronstad, CEO of Malk Organics, to talk about sustainable business growth, intentional living, and why self-love and family must come first. Jason's story is real, raw, and full of wisdom for anyone navigating the tightrope between ambition and intentional living.Jason has led Malk Organics through incredible growth—scaling from just over 1,200 stores to more than 15,000 nationwide. But his journey isn't just about impressive numbers. It's about hitting rock bottom, finding self-love, and redefining success through family, health, and community. He's not just building a sustainable company; he's building a sustainable life. And that's why his message matters—because it reminds us that Happy Hutslin' is possible when your values align with your vision.Some of the biggest takeaways from our conversation? First, Jason reminds us that family should always come before business. It's easy to get lost in work, but at the end of the day, it's your loved ones who matter most. Second, he talks about the power of intentionality—not just in how you run your business, but in how you live your life. Third, Jason shares his personal journey of overcoming rock bottom moments and finding self-love, a powerful reminder that success starts on the inside. We also dive into lessons on raising capital with clarity, building a culture that celebrates individual dreams, and keeping your team focused and accountable. And maybe my favorite nugget—Jason believes you can have fun doing hard work. Hustling doesn't have to mean misery.This episode is packed with practical wisdom and heartfelt insights on entrepreneurship, leadership, and life. If you've ever wondered how to balance building something great without sacrificing what matters most, this one's for you. -In this episode, we cover: -Balancing Family and Entrepreneurship -The Importance of Intentional Planning -Overcoming Misconceptions in Professional Identity -The Journey to Self-Love and Acceptance -Navigating Rock Bottom and Seeking Help -The Weight of Masculinity and Emotional Health -The Entrepreneurial Journey of Malk Organics -Leadership and Team Dynamics -Capital Growth and Future Vision -Transitioning Leadership and Investor Relations -The Complexities of Raising Capital -Understanding Proof Points for Success -Building a Sustainable Company -The Long Game in Business Decisions -Aligning Personal Values with Business Goals -Cultivating Company Culture through Dreams -Celebrating Wins and Building CommunityWhat does Happy Hustlin mean to you? Jason says it means going to find that thing that lights you up from the inside, where you actually can go inspire others to go live a good life. Connect with Jasonhttps://www.facebook.com/MALKORGANICS/https://www.instagram.com/MALKORGANICS/https://www.tiktok.com/@malkorganicsFind Jason on this website: www.malkorganics.comConnect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.
This week! A Nintendo Direct happened last week, and we're here to talk about it. Can you believe that we're getting Virtual Boy added to the NSO Expansion Pack? What a world. Plus Everybody's Golf Hot Shots, Void Crew, Lynked: Banner of the Spark, Shinobi Art of Vengeance and much, much more. Join us, won't you? https://youtube.com/live/4iqE5jP6xnU Links of interest: Nintendo Direct 9.12.25 Everything from the Nintendo Direct Virtual Boy! Dragon Quest VII Reimagined Metroid Prime 4 motorcycle, amiibo, release date Amiibo pricing out of control Pokémon spin-off Pokopeia New Fire Emblem Mario Galaxy 1+2 Mario Tennis Fever Mario Wonder Switch 2 Edition Talking Mario Wonder Flower Thing Yoshi & the Mysterious Book Void Crew Jump Space Lynked: Banner of the Spark Everybody's Golf Hot Shots Big Mouth Billy Bass Account of the E3 2003 Nokia N-Gage Presentation Mario Theme (Double Head Ukulele) Greg Sewart's Extra Life Page Player One Podcast Discord Greg Streams on Twitch Joe Montana Football - Generation 16 #131 Add us in Apple Podcasts Check out Greg's web series Generation 16 - click here. And take a trip over to Phil's YouTube Channel to see some awesome retro game vids. Follow us on twitter at twitter.com/p1podcast. Thanks for listening! Don't forget to visit our new web site at www.playeronepodcast.com. Running time: 1:39:05
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The Jack and Joe Show returns to break down our 1-0 win over Leeds at Craven Cottage.The boys highlight key moments from the match, including Kevin's impressive cameo off the bench. They also look ahead to Brentford, debating who should make the starting XI for the big game on Saturday evening.Guests: Jack Kelly Joe Sansom Producer:Freddie Cooper Support Fulhamish's independent podcasts, videos and articles by subscribing to our Substack: http://www.fulhamish.co.ukFollow Fulhamish on socials:http://www.x.com/fulhamishpodhttp://www.instagram.com/fulhamishpodhttps://www.tiktok.com/@fulhamishhttps://www.youtube.com/@fulhamishpodSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Today I'm speaking with Seth Quig. Seth is a seasoned outdoor professional with over two decades of experience in outdoor education and international adventure travel. Facebook Twitter Instagram Love the show? Subscribe, rate, review, and share! I didn't pay rent for nearly 10 years. Seriously. I was either crashing in guard houses, sleeping in a tent, or living out of my truck between Idaho and Baja. Some might call it dirtbagging—I call it my MBA in life. Back then, my “home” was wherever the river ran or the mountain rose. I wasn't building a business. I wasn't even thinking about one. I was chasing adventure, guiding people through whitewater and Himalayan passes. But somewhere between the third trip up Kilimanjaro and watching bulldozers drop boulders into a rapid I was about to run… I realized something. Adventure wasn't the goal. It was the vehicle. A vehicle for connection. For transformation. For pushing people out of comfort and into character. PRINCIPLE: If you want to create something meaningful in the outdoor industry—or in life—you've got to stop thinking of adventure as the destination. It's the doorway. The best guides (and entrepreneurs) don't just lead people outside. They lead them into themselves. And to do that, you don't need perfect branding or a 10-step funnel. You need to understand people, risk, fear, group dynamics—and how to hold space when someone's terrified of peeing in a Porta-Potty. TRANSITION: But most aspiring adventure entrepreneurs never make it to that level. They get stuck thinking passion is enough. That loving nature or guiding people qualifies you to build a sustainable business. But loving rivers doesn't teach you finance. Running the Inca Trail doesn't show you how to manage a team, onboard a client, or navigate a cultural crisis in Kathmandu. So what happens? Burnout. Disconnection. Businesses that are all sizzle, no soul. THAT'S WHY: That's why this episode with Seth Quig isn't just about whitewater and trekking tales. It's a masterclass in what it really takes to make a living in adventure travel today. We're talking risk, realism, radical honesty—and how to build a business that doesn't just profit, but gives back. CALL TO ACTION: Tired of feeling like your passion for the outdoors isn't enough to build the career you want? That's because it isn't—not without the right mindset and mentorship. Discover what most outdoor pros get wrong and how to flip the script. Listen to this episode now and find the trailhead to a better business.
Doing It Online : The Doable Online Marketing Podcast with Kate McKibbin
Hey there! I'm Kate from Hello Funnels, and in this episode of my Doing It Online Business podcast, I'm excited to share the three systems that keep my sales rolling while I'm away on holidays. After years of stressing over business during family vacations (yes, sneaking laptop checks at the beach!), I've finally nailed these strategies to grow my business effortlessly. I'll break down each system—like my content engine (don't have one? Be sure to grab my 7-Day Payday), profit funnel, and evergreen launch campaigns—and show you how they work together to bring in sales 24/7. Trust me, it's a total game-changer! I'll also toss in a bonus tip on planning holidays strategically and point you to my free masterclass for all the templates to steal these setups. Let's jump in and set up your business to thrive while you sip cocktails on your next getaway! 00:00 The Reality of Running a Business 01:24 Preparing for a Family Vacation 03:07 System 1: The Content Engine 04:22 Maximizing the Content Engine 07:01 System 2: The Profit Funnel 10:10 System 3: Monthly Evergreen Launch Campaigns 11:18 Running Your Business on Autopilot 13:21 Conclusion and Masterclass
Elton John apparently had his kneecap turned into jewelry, why Sofia Vergara had to cancel her Emmy's appearance last-second and Ed Sheeran is going to release an album when he dies.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Thinking about starting running but not sure where to begin? In this episode, Dana Lynn Kaye is joined by IFBB pro athlete and Ironman competitor Maria Redman to cover everything you need to know before hitting the pavement. Dana shares her own journey as she preps for a 5K race sponsored by Devotion Nutrition—an event her husband Greg proudly won last year! Maria breaks down essential tips for new runners, from building endurance safely to preventing injuries and making running feel effective (and enjoyable!). Whether you're training for your first 5K or just want to add running into your routine, this episode will help you lace up with confidence.
At age 55, Belgian runner Hilde Dosogne set out to break boundaries — and did just that. In 2024, she ran 366 marathons in 366 days, earning her the title of Guinness World Record holder for most consecutive marathons in a year. What makes Hilde's journey so extraordinary is not just the distance she covered, but the relentless dedication she showed while working part-time and managing her daily life with laser-focused discipline. Known as Marathon Woman 366, Hilde didn't grow up in a sporty family. In fact, she didn't seriously take up running until her 40s. But once she did, she never looked back — moving from her first marathon with her husband in 2013 to ultra events like the Marathon des Sables and the legendary Spartathlon in Greece. Inspired by endurance runner Candice Burt, who ran an ultra a day, Hilde set a goal that was bold yet (just) manageable alongside her career — a marathon every single day for an entire year. From battling injuries and illness, to running through Belgian storms and even dislocating a finger mid-run, Hilde's story is one of mental toughness, resilience, and unwavering self-belief. In this episode, Hilde shares: Why she decided to take on this incredible challenge How she structured her days and managed recovery The highs and lows of running every single day The mental strategies that helped her keep going Her thoughts on aging, performance, and redefining what's possible at 55 The deep sense of joy and freedom she finds in running Hilde's story is a reminder that it's never too late to start something extraordinary — and that the only limits are the ones we place on ourselves. New episodes of the Tough Girl Podcast drop every Tuesday at 7 AM UK time. Subscribe and be inspired by stories of women pushing their physical and mental limits across adventure, endurance, and exploration. Support the mission to increase the visibility of female role models in adventure and sport: www.patreon.com/toughgirlpodcast Show notes Who is Hilde Living in Belgium 55 years old Married with 4 children aged between 18 and 26 years old Working in a chemical company and being passionate about running Being known as Marathon Woman 366 Not growing up in a sporty family and not being encouraged to do sports when she was younger Getting into running after her children were growing up Being focused on building up her career and raising her children Reaching 40 years old and wanting to lose some weight and deciding to run a marathon with her husband in 2013 How her running progressed and wanting to run more marathons and then wanting to run faster and then further Getting a lot of satisfaction from achieving her goals and pushing her limits Deciding to run the coastline of Belgium - 74km Wanting to know what else she could do Deciding to run the Marathon des Sables in Morocco Struggling with sleep in the open tent, and dealing with the sandstorm and the noisy people in the tent Running Spartathlon Ultra Race Running from Athens to Sparta - having 36 hrs to complete the race Needing to qualify for the Spartathlon Running 170km in 24 hrs in 2022 Running the race again in 2023 and running 1 hr faster than the year before Being inspired by Candice Burt running an ultra marathon everyday Realising that running an ultra marathon a day would take up too much time everyday Deciding to run a marathon everyday and break a world record Feeling that running a marathon everyday would be achievable while working at the same time Starting to plan for the event in summer 2024 - wanting to run with other people Applying to Guinness World Records and figuring out the logistics for evidence The time commitment involved and trying to run with other people Being commitment to the hours she was running The hard days, especially when she was feeling sick Dealing with stomach pain and covid. Falling while running and dislocating her finger Dealing with bad weather especially at the start of the year Struggling with her sleep and feeling too excited from the running both physically and emotionally Sleeping during her lunch break Needing to have her days very strictly scheduled The time commitment of running, social media and the info for Guinness World Records The mindset of taking on a daily challenge like this Her resilience coming from having a strict childhood and being very disciplined Seeing her running as a job Feeling gratitude for while she was running Raising funds for breast cancer patients Being supported by the people who ran with her and also supported via social media Daily recovery strategies - having a recovery shake, baths, stretching and a massage 1x per week Being supported by her husband in the house Getting to the end of 366 marathons Running the last week in pain, due to a hamstring injury Preparing an event for the last day Her body was telling her to stop running Stopping running on the 1st January 2025 Feeling very happy that it was over! Getting back into running/walking 10 days later Wanting to do the Spartathlon for the 3rd time Becoming the 24hrs running Belgium Champion Listening to podcasts and music to pass the time Not experiencing many affects from perimenopause and menopause Nutrition and fuelling while running a marathon everyday Which is harder running a fast 5k or running a longer distance? Stretching, foam rolling, core stability exercises and bike riding The biggest lessons learned from taking on this challenge Why the human body can do much more than what we think Doing this challenge at 55 years old Running an average time of 4hrs 5 mins for each marathon Why you can start running at any age Training for the Spartathlon 2025 with a running coach Running coach Benny Fisher How to connect with Hilde on line Words of advice for runners The mind is stronger than the body If you think you can't anymore, you have to think you can do it. Even if you are at a low point in a race. You need to know that it can get better. Why the only reason to stop is if you have a serious injury. Believe that it can get better Think about how you will feel when you give up Think about the people that support you and they will be very happy that you finish and disappointed if you don't Do it for a charity, so you know you are not only doing it for yourself. You have to be strong psychically and mentally Prepare yourself for the difficult moments in the race and think through all the different scenarios that could happen Social Media Website: www.hildedosogne.be/en Instagram: @marathonwoman366/ Facebook: @marathonwoman.2024 Strava: https://www.strava.com/athletes/51029211
Send us a text#348 - What you eat is one of the most important aspects in your running. "Garbage In, Garbage Out" is a popular phrase and with good reason because it's true. If you eat less than quality type food, your running will suffer. This week, I take a couple past episodes on running nutrition, combine them and make it focused to further help your runs. Eating right for your runs and races is one of the hardest parts of running to get right. It's mostly trial and error, but there are few things to follow. I hope I can help out. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifySupport the showMartha Runs the World websitehttps://www.martharunstheworld.com/Email:martharunstheworld@gmail.comInstagram:https://www.instagram.com/martharunstheworld/#
Returning guest and program-builder Coach Isaac Wood joins Airey Bros Radio to break down his next big challenge: launching the men's cross country program at the University of the Pacific and re-energizing the women's team in Stockton, CA. Fresh off five NJCAA national titles at Salt Lake CC and Coach of the Year honors, Wood explains how he's translating JUCO dominance to NCAA Division I, why Pacific is a sleeper academic powerhouse, and what “UOP RG” (the regen mantra) means for culture, recruiting, and results. We get into year-one goals, West Coast Conference competition, race-day mindset vs. workout warriors, developing athletes into pro prospects, long-run routes through Lodi vineyards, and the season slate (San Francisco opener, Hawai‘i trip, big Minnesota test, Bronco Invite, WCC in Spokane, Regionals in Sacramento). If you're a recruit, parent, or running nerd, this one's loaded with actionable insight.
Saw a post that was funny, sad, but (to me) very true! It was from “Echoes of the Past” and the quote was an image of an older cowboy sitting on a horse with a slight smile and he is saying: “I guess they had to invent artificial intelligence since real intelligence is running out.” My first thing I did was have a little smile and chuckle, but then quickly went to a kind of sad feeling. But, I do feel the part of “real intelligence” disappearing quite fast. My thought is to invest in yourself in “human skills”. Those skills that (I think) technology cannot replace. For sure, learn about AI and other intelligence things, but don't let them replace your human skills. That's the key! Thanks for listening. Please take a few moments to subscribe & share this with someone, also leave a 5 Star rating on Apple Podcasts and ITunes or other services where you find this show. Find me on Facebook: https://www.facebook.com/coachtoexpectsuccess/ on Twitter / “X”: @coachtosuccess and on Instagram at: @coachjohndaly - My YouTube Channel is at: Coach John Daly. Email me at: CoachJohnDalyPodcast@gmail.com You can also head on over to https://www.coachtoexpectsuccess.com/ and get in touch with me there on my homepage along with checking out my Top Book list too. Other things there on my site are being worked on too. Please let me know that you are reaching out to me from my podcast.
Top Stories for September 16th Publish Date: September 16th PRE-ROLL: From The BG AD Group Studio, Welcome to the Gwinnett Daily Post Podcast. Today is Tuesday, September 16th and Happy Birthday to B.B. King I’m Peyton Spurlock and here are your top stories presented by KIA Mall of Georgia Jam Across Georgia to host health fair in Norcross Braselton Library hosting book sale Tax litigation firm Wiggam Law opens new office in Gwinnett All of this and more is coming up on the Gwinnett Daily Post podcast, and if you are looking for community news, we encourage you to listen and subscribe! Break 1: Kia MOG STORY 1: Jam Across Georgia to host health fair in Norcross Jam Across Georgia is bringing the energy this October with “Fall Into Fitness,” a free community event focused on health, movement, and connection. Happening Oct. 4 from 10 a.m. to 2 p.m. at Lucky Shoals Recreation Center in Norcross, the event promises something for everyone—free health screenings (thanks, Gwinnett Health Department), Red Cross demos, wellness vendors, and live DJs to keep the vibe upbeat. Feeling extra motivated? Join the $25 dance fitness session featuring Zumba, Hip Hop, Caribbean Dance, and Afrobeats. Register at jamacrossgeorgia.org or call 404-654-3589. STORY 2: Braselton Library hosting book sale Love books? The Friends of the Braselton-West Jackson Library are hosting their massive book sale Sept. 18-20, and it’s a treasure hunt for readers. Swing by the Braselton Police and Municipal Court building from 9 a.m. to 5 p.m. on the 18th and 19th, or 9 a.m. to 4 p.m. on the 20th. Here’s the deal: fill a bag of books for $8 or a box of books for $14—bags and boxes provided. Cash, cards, and checks are all good. Proceeds go straight to supporting the library’s programs and collections. Oh, and parking? Free at the Braselton deck. Don’t miss it! STORY 3: Tax litigation firm Wiggam Law opens new office in Gwinnett Wiggam Law, a firm known for tackling tough federal and state tax cases, has set up shop in Gwinnett County. Their new office, at 3790 Holcomb Bridge Road, Suite 101 in Peachtree Corners, marks a big step outside of downtown Atlanta. Why the move? To work more closely with Gwinnett clients and stay ahead of shifting tax enforcement trends. The firm handles everything from IRS collections to audit defense, penalty abatement, and even innocent spouse relief—helping taxpayers face the messiest situations with confidence. We have opportunities for sponsors to get great engagement on these shows. Call 770.874.3200 for more info. We’ll be right back Break 2: GWINNET FAIR STORY 4: EXPLORING GWINNETT'S HISTORY: Gwinnett County Veterans Memorial Museum preparing for 20th anniversary Did you know Gwinnett has its own veterans museum? Tucked inside the first floor of the Gwinnett Historic Courthouse in Lawrenceville, the Gwinnett County Veterans Memorial Museum (GCVMM) is a hidden gem. It’s free, volunteer-run, and packed with over 4,000 artifacts honoring those who’ve served since 1776. The museum’s story is as rich as its collection. It started in 1989 as a small military display, born from a mission to preserve the courthouse and the graves of eight soldiers from the Creek Indian War. After years of effort, it officially opened on Veterans Day 2005. Now, 20 years later, GCVMM is celebrating its anniversary on Nov. 11 from 3–6 p.m. at the Historic Courthouse. Expect patriotic demos, speakers, and tours. It’s free, it’s meaningful, and it’s a chance to honor history. See you there! STORY 5: From Ada Twist to Rosie Revere: New hands-on exhibit inspires young problem-solvers at Children's Museum of Atlanta Things are about to get very curious at the Children’s Museum of Atlanta. Starting Sept. 20, they’re unveiling a new traveling exhibit: “The Questioneers: Read. Question. Think. PLAY!”—a hands-on, life-sized dive into Andrea Beaty and David Roberts’ beloved book series. Kids (and let’s be honest, probably some adults too) can step into Miss Lila Greer’s classroom and join Ada Twist, Scientist; Rosie Revere, Engineer; Iggy Peck, Architect; Sofia Valdez, Future Prez; and Aaron Slater, Illustrator. Build bridges with Iggy, fly Rosie’s Cheese Copter, or dream big in Ada’s thinking chair. It’s all about curiosity, creativity, and, yes, a little failure along the way. Running through Jan. 4, 2026, this bilingual exhibit (English and Spanish) is packed with STEM, art, and civic lessons—plus a whole lot of fun. Find it at 275 Centennial Olympic Park Dr. NW. More info? Head to childrensmuseumatlanta.org. STORY 6: 4-H Farm Friends — A Gwinnett County Fair tradition for more than 3 decades Logan, a sixth-grader with a heart for animals, has always been drawn to anything with fur, feathers, or scales. At his first 4-H event, he spent the day doting on baby ducklings, goats, and sheep—each lovingly named, of course. This year, 4-H Farm Friends is back at the Gwinnett County Fairgrounds, running through Sept. 21. For just $1, visitors can cuddle baby chicks, meet cows like Moolan and Ellie May (who turns five on Monday!), and even hang out with goats—new this year. For Logan and his mom, Misty, 4-H is more than animals—it’s community. Pam Bloch, a 4-H leader for 17 years, says the program is about more than cute animals. “We’re teaching kids where their food, clothes, and milk come from,” she said. “It’s hands-on learning they don’t always get in urban areas.” And for Logan? It’s pure joy. STORY 7: Police arrest suspect in North Gwinnett Co-Op burglary A Clarkston man, already serving time in a work-release program for burglary convictions, is now facing fresh charges tied to last month’s break-in at the North Gwinnett Co-Op’s Second Blessings Thrift Store in Buford. Lavan Hickman, 38, was charged with burglary and second-degree criminal damage to property after investigators determined he left the Gwinnett County Correctional Institute on work release before committing the Aug. 19 crime. Surveillance footage showed someone smashing a window with a rock to enter the store, causing over $10,000 in damages. Stolen items included a cash box, money bags, and a Sony camera. Kim Phillips, the co-op’s executive director, expressed heartbreak but also compassion. We’ll have closing comments after this. Break 4: Ingles Markets Signoff – Thanks again for hanging out with us on today’s Gwinnett Daily Post Podcast. If you enjoy these shows, we encourage you to check out our other offerings, like the Cherokee Tribune Ledger Podcast, the Marietta Daily Journal, or the Community Podcast for Rockdale Newton and Morgan Counties. Read more about all our stories and get other great content at www.gwinnettdailypost.com Did you know over 50% of Americans listen to podcasts weekly? Giving you important news about our community and telling great stories are what we do. Make sure you join us for our next episode and be sure to share this podcast on social media with your friends and family. Add us to your Alexa Flash Briefing or your Google Home Briefing and be sure to like, follow, and subscribe wherever you get your podcasts. Produced by the BG Podcast Network Show Sponsors: www.ingles-markets.com www.kiamallofga.com #NewsPodcast #CurrentEvents #TopHeadlines #BreakingNews #PodcastDiscussion #PodcastNews #InDepthAnalysis #NewsAnalysis #PodcastTrending #WorldNews #LocalNews #GlobalNews #PodcastInsights #NewsBrief #PodcastUpdate #NewsRoundup #WeeklyNews #DailyNews #PodcastInterviews #HotTopics #PodcastOpinions #InvestigativeJournalism #BehindTheHeadlines #PodcastMedia #NewsStories #PodcastReports #JournalismMatters #PodcastPerspectives #NewsCommentary #PodcastListeners #NewsPodcastCommunity #NewsSource #PodcastCuration #WorldAffairs #PodcastUpdates #AudioNews #PodcastJournalism #EmergingStories #NewsFlash #PodcastConversations See omnystudio.com/listener for privacy information.
On todays episode of "Running Buddies, host Jamie Roberts catches up with ultra runner Mary Hulme as she embarks on her two-hour run in scenic Canadian cottage country. We discuss the "why" behind running and discuss her training for a 100-mile race with her daughter. We also explore Mary's running journey, including her start in 2009, her experience with Spartan races, and a challenging rim-to-rim Grand Canyon run. We finish off by talking about Mary's mental prep "game" and future goals!Find Mary on Instagram @blondimasterchefSupport the showRunningScaredMedia.comVisit our shop to purchase our jogcasts and other merchEmail us at: therunningscaredpodcast@gmail.comFollow us:Instagram @runningscaredmediaJoin our FB Running Group
Running is rife with issues of etiquette; some obvious and some utterly made up. Most are made up tbh, but that won't stop us from trying to figure out what is ok and not ok when it comes to running behaviour. The episode also features/deviates more into a pop quiz, but we try to stick to task. Sort of. Learn more about your ad choices. Visit megaphone.fm/adchoices
Ryan and Ben dig into what's new with Wizards of the Coast, D&D Beyond, and Critical Role, then discuss initiative. Community Pages: Emworld's write up on D&D's Franchise Model; Games Industry interview with John Hight; D&D Beyond's Party Inventory; Mega Dungeon Decent Live Play in the Abomination Vaults; Critical Role campaign 4 details and character … Continue reading "Episode 142 – News and Running Initiative"
Nick and Micah recap a crazy Week 3 in ACC Football!Nick was boots on the ground for NC State vs Wake Forest. Running game for NC State after 3-0 start?Syracuse rolls Colgate.Georgia Tech dethrones Clemson as they outplayed and outcoached the Tigers. Georgia Tech contenders? Clemson dead?Pitt plays sloppy against West Virginia in the Backyard Brawl.Duke defense is looking very very sloppy as last minute heroics come up short against Tulane.UNC beats Richmond. Virginia continues to show offensive dominance. SMU sleep walks but gets the win. Is Miami the beat team in the country after domination USF and building their resume?Brent Pry is fired after Virginia Tech loses to Old Dominion at home and starts 0-3.Cal off to a great 3-0 start and their defense continues to look dominant as they take down Minnesota. Stanford shuts down Boston College in the second half and earns their first win this season.
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comCurranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours This week on the podcast Mikki chats to Paul Booth, sports nutritionist and exercise physiologist who helped lead Ruth Croft and Tom Evans to victory at the UTMB race in 2025, just gone. Mikki and Paul chat about his background, his thoughts on the 120g of carbs that some athletes are pushing (and subsequently his PhD research is studying) and the specific strategies used by both Tom Evans and Ruth Croft in the 100 mile iconic race. They also discuss other nutritional strategies, how these may relate to age group and midlife athletes.Paul Booth is a sports nutritionist and exercise physiologist with a specialist focus on ultra-endurance performance. With over 20 years of experience in academia and applied practice, Paul has worked extensively with elite and amateur endurance athletes to optimise fueling, recovery, and race strategies.He is the Lead Nutritionist for the Salomon International Team and consults with athletes across trail, ultra-running, and endurance sports. His research and practice centre on translating laboratory findings into practical approaches that account for the individual demands of athletes in real-world competition.As a PhD researcher, Paul's academic work investigates metabolism and nutrition in ultra-running. He has completed more than 80 ultramarathons and over 150 endurance events across disciplines including trail running, cycling, Ironman, and ski mountaineering. His combination of scientific expertise and personal experience allows him to provide grounded, evidence-based strategies tailored to the unique challenges of endurance sport.https://www.instagram.com/ultra.endurance.nutritionist/https://performancegainsnutrition.com/ Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
Fall race season is here, and we're breaking down what's truly worth the hype (and what's not). In this episode, Eric and Grayce go full hot-take mode, debating everything from popular races to race-day gear, training plans, aid station food, and even pumpkin spice running culture. What's overrated? What's secretly underrated? And what's just plain weird that we love anyway? Tune in for some spicy opinions, fall race vibes, and plenty of laughs as we get ready for the best running season of the year.
Jonah 4 Austin Damron // Student Pastor
The NFL season is in full swing the guys talk early reactions, also playoff baseball is near.Plus the guys talk the last few weeks good bad and the ugly.Become a supporter of this podcast: https://www.spreaker.com/podcast/basement-benchwarmers--4344512/support.
Chad discusses the announcement from Governor Walz to run for a third term and who may be capable of beating him. Later, Adam Carter stops in studio for some fun with Ask Adam Anything.
Chad opens the show today reacting to Governor Walz announcing his campaign for a third term in office and wondering who from the GOP is best positioned to beat him.
In all the years I have known Wolfman I can't recall a single moment when he was embarrassed. Which made me think, do Wolves get embarrassed? So, after a bit of pondering I decided to try and get Wolfman to either admit embarrassment or embrace it. Listen to see how it went. - MaverickShout out to Almost June, Ashley McBride and Walker Hayes for putting on an awesome concert at the Spyglass Winery! Maverick attended and had a great time, Wolfman didn't (so embarrassing)!Remember, if you are enjoying the podcast please, like, share, subscribe and support the show (see the link to support below). Thanks for being awesome!Thanks for Listening! Enjoy the Run!Support the showThanks for listening to Running with Maverick and Wolfman. If you are enjoying the podcast please like and share on facebook, X, follow on instagram and support the show. Thank you to those who have supported already.If you have questions please e-mail or submit them on facebook or instagram. Thanks!This podcast if for informational purposes only and should not be considered professional healthcare advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace medical advice. The views expressed in this podcast may not be those of the hosts or the management. THIS PODCAST IS NOT AFFILIATED IN ANY WAY WITH THE TOP GUN MOTION PICTURES OR PARAMOUNT PICTURES INC.
Tired of starting your fitness journey over and over? Discover the secret to lasting workout motivation and how to finally build the muscle and burn the fat you want.In this episode of Mark Bell's Power Project Podcast, hosts Mark Bell, Nsima Inyang, and guest Justin Wolf reveal simple, practical strategies to maintain consistency. Learn how to make training easier, find joy in your workouts, and develop new skills without the need for intense motivation. They discuss the importance of having equipment at home, the power of community, and how to become your own best coach. This is the key to breaking the endless cycle of starting and stopping, allowing you to finally reach your fitness goals and keep making progress for life.Special perks for our listeners below!
Short Stories for Kids: The Magical Podcast of Story Telling
Written by Alex⭐Check out our new sister podcast! ⭐Super Silly Stories for KidsHi! Welcome to Super Silly Stories For Kids!I'm Billy, and I'll turn your wacky ideas into a story and read it on my show! The more madcap, the better!You can find us here and all podcast platforms!APPLE: https://podcasts.apple.com/gb/podcast/super-silly-stories-for-kids/id1813628878SPOTIFY: https://open.spotify.com/show/500ATWI2FgtksZnxItd4Hx?si=kldBrFUJR9-H6yvtIsvtJAI upload a new story every Tuesday and Friday! If you want a silly story, leave your ideas in the Apple Review section or email me at supersillystories4kids@gmail.comOkay. Here we go! :)Come and follow more adventures on our animated TV show on Youtube!
Week 2 of NFL action is nearly over, and your resident fantasy experts Marcas Grant, Michael F. Florio, and LaQuan Jones have some thoughts. They break down what the Joe Burrow injury means for the rest of the Bengals fantasy value, Patrick Mahomes getting it done with his legs, banning the tush push, and waiver wire picks heading into week 3. The NFL Fantasy Football Podcast is a part of the NFL Podcasts Network.See omnystudio.com/listener for privacy information.
2 hour and 25 minutes The Sponsors Thank you to Underground Printing for making this all possible. Rishi and Ryan have been our biggest supporters from the beginning. Check out their wide selection of officially licensed Michigan fan gear at their 3 store locations in Ann Arbor or learn about their custom apparel business at undergroundshirts.com. Our associate sponsors are: Peak Wealth Management, Matt Demorest - Realtor and Lender, Ann Arbor Elder Law, Michigan Law Grad, Human Element, Sharon's Heating & Air Conditioning, The Sklars Brothers, Champions Circle, Winewood Organics, Community Pest Solutions, Venue by 4M where record this, and Introducing this season: Radecki Oral Surgery, and Long Road Distillers. 1. Offense vs Central Michigan Starts at 1:00 Michigan's biggest blowout since the 2016 Hawaii game. This game was trending towards a total rutger for a while and was a nice palette cleanser. More Biff Poggi interviews, please. Listen for the Chip's chips. Do we think "Sherrone's not here so let's play with the kids"? Who's your Crippen comparison, Andrew Vastardis? David Molk? This is what Bryce Underwood looks like when he's not under siege. What did Bryce see on the interception? He had someone open. One of the special things about Bryce is he can just go and get you 20 yards on the ground. Is he putting a little extra zip on the ball? McCulley had a couple nice catches, other guys need to catch the ball. Running backs did a better job of re-gapping in this game. The offensive line had a nice day with some [redshirt] freshman mistakes. Jadyn Davis played several drives with no passes. [The rest of the writeup and the player after THE JUMP] 2. Defense vs Central Michigan Starts at 44:32 Couldn't quite get a total rutger but felt like it would for a while. They played a 3-4 for most of this game. Jaishawn Barham found the backfield a lot. Manuel Beigel had some meaningful time in the first quarter. Central Michigan ran a lot of down G. A lot of guys were hurt in this game but backups looked good. Michigan has a little Channing Stribling now. Rolder was up and down but had some good stops. Does Biff even understand Batman's hero abilities work?? 3. Hot Takes, Game Theory, and Special Teams Starts at 1:05:11 Takes hotter than the Georgia Tech radio announcer after the bees hit a fire drill field goal from 50 yards and they SOUNDED EXACTLY LIKE THIS. There's a list of things you can't bring into the stadium but they're handing out versions of the thing! Someone teach the students how to do the wave and when to do it, we didn't even get a fast or slow wave. And not when the game is happening! We like Jake Butt as a commentator. What's Semaj's plan when he's fielding punts? Definitely a sad field goal. 4. Around the Big Ten with Jamie Mac Starts at 1:38:31 Too many Big Ten teams so notes are reduced. Nebraska 59, Houson Christian 7 Maryland 44, Towsend 17 Penn State 52, Villanova 6 Penn State is struggling to convert on 3rd down on Drew Allar's arm. Rutgers 60, Norfolk State 10 Iowa 47, UMass 7 Indiana 73, Indiana State 0 ISU with 77 total yards, not a total rutger. Oregon 34, Northwestern 14 Most of Northwestern's yards were in the 4th quarter while down 34-0, but Northwestern had a pulse at times. Alabama 38, Wisconsin 14 No Billy Edwards in this game. Wisconsin couldn't do anything, this was a debacle. If they don't beat Maryland, do they get a win the Big Ten? USC 33, Purdue 17 It wasn't particularly close, but Purdue had some long drives (that ended in picks). Michigan State 41, Youngstown State 24 This was a bit of a game for a little while?? Michigan State was always in control but gave up some big plays. The Spartans lost some starters to injuries. Ohio State 37, Ohio 9 The score looks close but it was not. Ryan Day's decision making kept the scoring low. Illinois 38, Western Michigan 0 Is Illinois really a top 10 team? Which Memorial Stadium is the real Memorial Stadium? California 27, Minnesota 14 A game that was fairly even statistically except for a couple turnovers. New Mexico 35, UCLA 10 UCLA is BAD bad, and they fired their coach. This was not a fluke. New Mexico got pressure on 52% of Nico's dropbacks. The Big Sky says "no thanks" to adding UCLA.
Mike and Jesse are joined by Jason Shepherd of Shep's Cards to discuss the crashing NFL quarterback market after Week 2 of the season. Brock Purdy Joe Burrow, Trevor Lawrence, and Bo Nix are all trending down while it's probably a good time to hold onto Justin Herbert and Jordan Love. Is Mac Jones actually trending up? Probably not. Plus, the guys answer mailbag questions including the best ways to move low-end cards, thoughts on Topps Chrome Baseball MVP buy-backs, which five NBA players would be ideal to start your basketball collection with, and how hard it is (or isn't) to own a local card shop. Learn more about your ad choices. Visit megaphone.fm/adchoices
Matt Spiegel and Laurence Holmes reacted to the Lions running up the score in a 52-21 win against the Bears on Sunday in Detroit.
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No Sherrone Moore, no problem---the freshman QB Underwood ran 9 times for 114 yards and 2 TDs, and also was 16/25 passing for 235 yards, 1 TD and 1 INT Perhaps they had seen John Mateer utilize his legs the previous week for Oklahoma in their win over the Wolverines, or maybe it was the plan all along to ease into it with his running…regardless, he knows he can now and the Huskers struggled to slow down Cincy's Brendan Sorsby in the opener Show Sponsored by MIDWEST BANKOur Sponsors:* Check out Hims: https://hims.com/EARLYBREAK* Check out Washington Red Raspberries: https://redrazz.orgAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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