Podcasts about swim smooth

This week we have an interview with Paul Newsome from Swim Smooth. Plus, we've got all the latest News, our Discussion of the Week, and Q&A's.

Warm Up 600-800 Choice Michelle's Tip is to scull Half a length swim Half a Length a few times. Main Set: *Choose a hard base interval where you ‘just make it' on the first rep aka Hard. Swim Smooth on second rep.* 2x (150+ 125 on same interval) ex. 1:45 50 ez reset on next top 4x (100+ 75 on same interval) ex. 1:1050 ez reset on next top 6x (75+ 50 on same interval) ex. :5050 ez reset on next top8x (50+ 25 on same interval) ex. :3550 ezWarm Down 200 Choice Youtube: http://www.youtube.com/@SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

Send me a message, how did you enjoy the show?In this episode we discover Laura's inspiring journey to setting up Triswim, and becoming a certified Swim Smooth Coach. We explore her journey into the sport, the milestones that shaped her coaching philosophy, and the unique personal experiences that inform her approach to helping others excel in the water.We delve into the power of Swim Smooth's individualised coaching methodology, designed to cater to diverse swim styles and bring out the best in every swimmer. We discuss how this approach creates breakthroughs for clients, by addressing their unique strengths and challenges.With winter upon us, Laura offers invaluable advice for triathletes looking to refine their swimming during the off-season. From maintaining motivation to incorporating dry-land exercises, you'll learn actionable tips to keep your training on track.We also delve into the rising popularity of cold water swimming, its mental and physical benefits—especially for women navigating perimenopause or menopause—and how to safely and effectively acclimatize to the chill.Whether you're an experienced swimmer, a triathlete, or someone curious about the magic of cold water dips, this episode is packed with insights and inspiration to elevate your swimming journey.Connect with our guest: TriswimInstagramBlueskyFacebook--------------------------------------------------------------Follow Celia at Love The Rain Triathlon CoachingWebsite: https://ltrcoaching.co.uk/Instagram: https://www.instagram.com/lovetheraincoaching/Facebook: https://www.facebook.com/ltrcoaching

Should you Always Include Speed Work? / 3200Warm Up:200 Swim 200 Fr/Bk by 50200 Sull/Swim by 25 200 Drill Swim by 25200 Swim Build  Main Set 6x 150 as ( 50 Kick + 100 Swim Smooth) :15 Rest 2x 25  as 1 Fast 1 easy :10 Rest Bonus Set 8x 75 as (4 IMO 4 Pull on 10-15 Rest)Warm Down Up to 400 Youtube: http://www.youtube.com/@SwimSetsbythePoolPatreon: Patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

3300 Improved Set:  Warm Up4x50 choice rest 400 swim mix in Backstroke and Breaststroke 4x 25 Variables as  25 ½ Easy ½ Fast // 25 ½ Fast ½ Easy // 25 Easy// 25 Fast Pre Set 4x 50 as 25 Fast 25 Easy 4x 50 IM Order Main Set 5x 200 Swim Smooth on 15-20 sec Rest 5x 200 Pull Smooth on 15-20 sec Rest Cool Down 4x50 Easy Practice a skill: Example -> Flip Turns Youtube: http://www.youtube.com/@SwimSetsbythePool Instagram: @swimsetsbythepool @gharpzorz @natefdot

In this episode, host Rob Wilby engages in another conversation with the expert swim coach Paul Newsome from Swim Smooth as he returns to the show. Building on their previous dialogue, this time they delve into "Racing in Open Water," with Paul sharing his insights on how to tackle common challenges and maximise performance during race day.In this episode, you'll hear:Common Challenges in Race: The frequent issues faced by triathletes during open water swimming in races and strategies to overcome them.Drafting: The benefits and techniques of drafting off other swimmers in open water races.Navigation in Race: His top tips for navigating around buoys and other obstacles during a race.Race Day Preparation: How a triathlete should physically and mentally prepare for the open water swim on race day.Open Water Race Strategy: Paul's strategies for pacing and making the most out of the open water swim in a triathlon race.Dive into this episode for comprehensive insights and advice on open water racing from one of the best in the business.SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

In this episode, host Coach Rob Wilby has a detailed conversation with Paul Newsome, a renowned swim coach and founder of Swim Smooth. Paul brings nearly two decades of experience in enhancing the performance of triathletes and open water swimmers, including Chelsea Sodaro, the 2022 Ironman World Championship winner. The discussion is focused on "Training for Open Water," offering a wealth of knowledge and tips to help athletes become more competent and confident in their open water swimming.In this episode, you'll hear:Overcoming Anxiety: Techniques and strategies that athletes can use to manage nervousness and anxiety before and during open water swimming.Training in Open Water: The process by which triathletes can acclimate to open water swimming and build confidence in their abilities.Sighting Techniques: Key strategies for maintaining course and promoting efficient swimming in open water.Gear and Equipment: Essential gear for open water swimming and how equipment like wetsuits and goggles can enhance both performance and safety.Pool Training: Specific pool workouts that can supplement open water training and improve overall open water swimming skills.Also, Paul mentions his Swim Smooth video series during the chat. Be sure to check it out at https://www.youtube.com/@swimsmooth for further insights and guidance.SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here Watch on youtube: https://www.youtube.com/@TeamOxygenaddictListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunesprecisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.

Last week – when I flooded everyone's inbox with news that Swim Smooth was back (sorry, not sorry – as the kids say!), a gentleman from Oregon in the USA reached out to who informed me he'd just turned 89 years old the week before and that swimming was what was keeping him going in later life. He described his life in three parts: 1. His youth was the first third, he said, when he was very successful in both the pool and open water. This time included the dream of most all athletes, to be a member of the US Olympic team. He swam the 1500 in the Melbourne Games in 1956. 2. The second third would be his Masters Swimming in both the pool and open water. During this third he was honoured with an introduction into the International Masters Swimming Hall of Fame. 3. The final third is now, Dave said – dealing with the likely diagnosis of a rare neurological condition called ALS. Wikipedia states that, ALS or Amyotrophic lateral sclerosis, also known as Lou Gehrig's Disease, is a rare neurological disease that affects motor neurons—those nerve cells in the brain and spinal cord that control voluntary muscle movement. Voluntary muscles are those we choose to move to produce movements like chewing, walking, and talking. Despite these challenges, Dave says that when he swims he tries to be Smooth and steady. He says, he's not fast but he feels smooth and comfortable and that it is still a great feeling to just get in and try to glide through the water. Swimming has enabled Dave to keep a certain level of fitness. Mentally it is keeping him active with a positive attitude about life. So Smooth Swimming is a must for me, Dave says. Dave Radcliff from Oregon in the USA, a 1956 Olympian and someone who has held every master's swimming world record from 50m to 1500m freestyle for the 75-79 and 80-84 age groups, when he returned to swimming in 1995 at the age of 61. Dave's 1500m freestyle World Record time at age 80 was 22:16.90, only 3 minutes slower than his time in the 1956 Olympics. He's here today to talk to you about the importance of using it, or losing it! Enjoy!

Paul Newsome is a swim coach with a wealth of experience in helping triathletes and open water swimmers get faster in the water. He is well-known as the founder of Swim Smooth, through which he has been providing coaching and education to athletes around the world for nearly twenty years. He recently worked directly with Chelsea Sodaro to improve her swim ahead of her Ironman World Championship victory in 2022.    IN THIS EPISODE YOU'LL LEARN ABOUT: -How Paul helped improve Chelsea Sodaro's swimming in the lead-up towards her Kona win in 2022 -A look into the structure of Chelsea's swim training  -Red Mist endurance training -The hierarchy of stroke correction -Cause and effect issues in swim technique (treat the root cause not the symptom) -Using swim toys as an aid in technique assessment -Finding the right stroke rate   SHOWNOTES: https://scientifictriathlon.com/tts389/   SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE: www.scientifictriathlon.com/podcast/   SPONSORS: Precision Fuel & Hydration help athletes perform at their best through their online tools, patented Sweat Test and range of electrolytes and fueling products. Use the free Fuel & Hydration Planner and receive a personalised plan for your carbohydrate, sodium and fluid intake. If you want further help, book a free 20-minute video consultation to chat through your plan. Listen out for the code in today's show to get 15% off your first order of PF&H electrolytes and fueling products. If you missed the code, just email hello@pfandh.com.   FORM Smart Swim Goggles give you unprecedented real-time feedback in your swim training through a display on the goggle lens. See every split to stay on pace, track your stroke rate and don't let it drop, use heart rate to become more scientific and precise with your training (through integration with Polar HR monitors) and analyse more in-depth metrics post-swim in the app. You can also use a vast library of workouts or training plans, or build your own guided workouts. Get 15% off the goggles with the code TTS15.    LINKS AND RESOURCES: Paul's Instagram, Swim Smooth website, Swim Smooth Guru, and Swim Smooth Instagram Swim Types and Fault Fixers with Swim Smooth's Paul Newsome | EP#188 Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 Video of Chelsea's swimming before and after working with Paul   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

Today we're joined by Ross Davenport - 3-time Olympian, 2-time Commonwealth Games gold medallist, former European record holder and now FINIS international business development manager. We talk about Ross's childhood as a wannabe soccer star, his break at 12yrs old from swimming and the pivotal moment that saw him return to the pool fully committed and ready for action. Interestingly enough, former podcast superstars Rebecca Adlington and David Davies have also have similar hiatus periods in their adolescent years only to return more fired up than ever. Ross's interview is a great one to listen to with your kids in this regard as there are some excellent life and moral stories to be gained. As Ross discusses right at the start of the show, Paul was Ross's key referee for landing his role with FINIS, a position in which Ross has been in for over 8 years now. Ross's passion and enthusiasm for swimming really shone through when Paul first met Ross at the Loughborough University in 2013, shortly after Ross had retired from competitive swimming. During that meeting as part of one of the Swim Smooth 3-day Coach Education Courses, Ross blistered through an amazing 100m kicking set in well under 1:05! Crazy. The coaches loved it! From there, FINIS CEO, John Mix, was looking for someone who understood swimming and the company's training aids and Ross was Paul's obvious first choice for the role. After a trip over to California for the interview, John was suitably impressed and the rest, as they say, is history. We hope you enjoy! Paul

It's Episode ten of "An Open Water Swimmer's Podcast" . . . it was a real treat to be able to speak to Swim Smooth founder Paul Newsome from his base in Perth, Australia. If you are interested in improving your stroke at all, then I can highly recommend Swim Smooth as being able to assist (although you won't have to travel to Perth to do so, I promise). We chatted about winning Manhattan, David Walliams, "Men's Sheds" and Sunday swims with Chris amongst other things... Enjoy!!

¿Qué no te has enterado de que ya tenemos cuenta de Instagram? Pues no sabemos a qué estás esperando, síguenos en @anecdotastriatlon En este episodio hablamos de: ¿En serio?: Perdidos en un bosque inmenso en Toronto. Una catastrófica desdicha que sucedió en ocubre de 2019 a pocos días de la maratón de Chicago. ¡Cómo ye, ho!: ¿Alguna vez os habéis preguntado quién era Favila y qué demonios le pasó con un oso? En este episodio analizamos la frase "Espabila Favila que viene el oso". Lo que yo te diga: En el episodio de esta semana os recomendamos Swim Smooth y hablamos de su metodología de entrenamiento de natación y de los servicios que ofrecen. ¿Adónde va Vicente? Adonde va la gente: Esta semana os traemos un pedacito de historia clásica y os hablamos de la Athens Authentic Marathon. Si quieres ponerte en contacto con nosotros, bien sea para participar y contar tu anécdota favorita o para cualquier otra cosa, puedes hacerlo enviándonos un correo a anecdotastriatlon@gmail.com, uniéndote a nuestro canal de Telegram en https://t.me/anecdotastriatlon o poniéndote en contacto con nosotros a través de nuestra cuenta de instagram @anecdotastriatlon Nuestra banda sonora: The Letter (Instrumental) - ElisaDay 500 Miles - Munchkin Studios Carefree Summer - Blue Jay Studio Fast Bluegrass - Nick Gordy Raise Your Voice - Quentin Hannappe Epic - Franck Dansaert

“Everything I have ever been through helped me with my resilience - My accident taught me that I have just got to keep failing” The shy girl taking risks, traveling and working around the world, working in loads of different contexts, really understanding and working with some brilliant people right through to overcoming a brain injury (and a horrific accident) and managing energy were all covered. What an incredible and inspirational journey of highs and lows that is well worth a listen. Emma shares some great strategies and tips that have helped her to be the positive, adventurous and fun loving person she is today! Invest in yourself and take a listen as they may help you! Here is how Emma would describe herself and what she does... I am passionate about working with people in the outdoors, sports and arts. I have always worked in personal development, although the context has changed over the years from working for charities, lecturing at a University and working as a learning and development consultant.  My passion to inspire and support people has taken me across the world, working in a board range of environments. This has taught me the importance of respecting different cultures, working in diverse environments and being open to different ways of working.  I currently work as a contractor for International Triathlon Union as a facilitator, British Triathlon Federation, Premier League, Swim Smooth as well as managing my own business specialising in Coaching, mentoring and consulting.    If you enjoy the podcast, please consider leaving a short review on Apple Podcasts/iTunes. It only takes a minute and really makes a difference in helping to convince new listeners. Thanks so much it - is much appreciated!! For show notes and past guests, please visit www.sportstories247.com Interested in sponsoring the podcast? Please make contact at: sportstories247@gmail.com Follow Sport Stories: Twitter:            twitter.com/sportstories_ Instagram:       Instagram.com/sportstories247 Facebook:        facebook.com/sportstories247 LinkedIn:         https://www.linkedin.com/company/sportstories YouTube:          Sport Stories YouTube Channel Find out more about Dave at: www.thesummitpartnership.com Follow Dave: Twitter:    https://twitter.com/SummitDave LinkedIn: https://www.linkedin.com/in/davelevine3   Success Quote or saying: I said yes to everything How support individuals to take their right path We often don't appreciate what we have until it goes or we lose it. (or is taken from us!) I now never take the small things for granted Connected to those that loved me and connected to things that gave me energy Facing into the things I needed to work on – breaking down to personal achievements I looked beyond my future Organisation enables me to be a free spirit I always say YES to opportunities Planning and free spirited are complimentary Life is short and life is precious Is the way we have always worked the right way – or it there potential for something different Thoughts+ attitude and beliefs impact your behaviours Language is really really important to connect with people Learn from the past but don't live there. Live in the present cos that all you have got – be present. Plan for the future but don't live there either (courtesy of Grandad!) Have rocks around you to support you     Quick fire questions: The books that you would recommend are? Breaking the Habit of Being Yourself: How To Lose Your Mind And Create A New One by Dr. Joe Dispenza The Boy, The Mole, The Fox and The Horse by Charlie Mackesy The Magic of Metaphor: 77 stories for teachers, trainers & thinkers by Nick Owen Why We Sleep: The New Science of Sleep and Dreams by Matthew Walker   How do I prepare to be the best version of myself… When not stressed – need to be out in nature   In one sentence – What advice would you give to your teenage version of yourself? Have confidence in yourself I'm an ok. It is ok to be yourself. Put my head up a bit more and be heard Own who you are   Who has made a big impact on you? My grandad  (it was his birthday today!!!) He was a Buddhist Jane Senior (friend and mentor) Chris Roberts     Whos' Sport Story would you be really interested in hearing? Sue Oldham (Held the record for eldest woman to swim the channel for many years)     Coaching questions I would like to pose: 1   What aspects of your life do you take for granted and how could you be more appreciative of them? 2   What are your energy ‘IN' activities and what are your energy ‘OUT' activities?  What is the balance of these and what do you need to do to ensure an even more positive balance?   Contact info: Website: www.activeblu.co.uk Linkedin: https://www.linkedin.com/in/emma-brunning-7363971b6/ Twitter: Emma Brunning @ActiveBlu  Instagram: Active.Blu  Facebook: Active Blu 

We're back and pumped today with the achievements of Swim Smooth Manchester's Head Coach, Lucy Lloyd-Roach and her team of four female swimmers who on the 1st September broke the world record to be the first ever female English Channel Relay Team to swim across La Manche in full medley order - backstroke, breaststroke, butterfly and freestyle - with each team member having to complete 60 minutes of uninterrupted swimming on their given stroke. Lucy swam the butterfly leg as British Master's butterfly champion, with Melanie Holland (a Triple Crown marathon swimmer and 4-way English Channel relay swimmer) doing the honours on the backstroke, Claire Thorne (multiple British Masters Champion) taking the breaststroke leg, and Sarah Hempenstall (Ironman and another British Masters Champion) rounding out the team with the freestyle. The girls made it over to France in a stellar time of 12h17m and recount their training programs, experiences on the boat and their fund raising in honour of Surfers Against Sewage and also the Big Rick's team commemorating superstar marathon swimmer Mark Rickhuss who sadly passed away in 2005 at the age of just 41 from a heart attack whilst supporting another swimmer across the Channel. Paul and Adam also discuss the latest developments at Swim Smooth, both locally and globally with our Certified Coaches, as well as the latest project the team has been working on to really enhance our online / remote coach offering. Paul also celebrates his own 9-year "Channelversary" from the 8th September 2011, which proved to be the fastest of only two swimmers who made it across on the day which the Channel Swimming Association ratified as "the toughest conditions of 2011" - you'll see why here: https://www.youtube.com/watch?v=WnevVG4YiwQ Enjoy!

Joining me on today's show is Paul Newsome from Swim Smooth. Paul's Life in competitive swimming started at the age of seven in Bridlington, Yorkshire, and at age 17. He was introduced to the sport of triathlon and switched to elite triathlon competition. He joined in the UK and is a world class potential program at Bath University. While studying for his sports science degree, Paul's discovered his real passion is for teaching. And in 2004 launched Swim Smooth.Support this show http://supporter.acast.com/fitterhealthierdad. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

FITTER RADIO COFFEE CLUB COMPETITION: (00:10:27) This week our Coffee Club members get the chance to win free access to the Elite Mindset Institute online course – The Athletes Secret Weapon FITTER COACH KRYSTLE HOCKLEY (00:13:07) Krystle’s back on the show and we talk Holistic Performance Nutrition, the effects of a pre-exercise high fat meal on performance and qualifying for IM 70.3 World Champs via the VR racing series. WORKOUT OF THE WEEK: (00:34:08) Finding joy in the process of consistent training. HOT PROPERTY INTERVIEW: SIMONE MITCHELL (00:43:57) We chat to British triathlete Simone Mitchell about her incredible journey from non-triathlete in 2012 to age group winner and then turning professional, winning her first pro race and qualifying for Kona. ONE STEP AHEAD: (01:38:45) Body weight and sports performance. LINKS: More about Simone Mitchell at https://www.simonemitchell.co.uk/ More about FORM goggles at https://www.formswim.com/   Training Peaks 20% discount at https://www.fitter.co.nz/about-radio Elite Mindset Institute at http://elitemindsetinstitute.com.au/ More about Wild.ai at https://www.wild.ai/ More about INSCYD testing at https://www.inscyd.com/ Swim Smooth at https://www.swimsmooth.com/ More about HPN at https://www.holisticperformancenutrition.com/ Link to Krystle’s segment study at https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3407985/ Link to Mikki’s segment study at https://pubmed.ncbi.nlm.nih.gov/32106083/ CONTACT US: Learn more about us at http://www.fitter.co.nz        Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Learn how to swim smooth, efficient freestyle in this workout!

Learn how to swim smooth, efficient freestyle in this workout!

Today we are back with Season 2 of the Swim Smooth podcast after a lengthy hiatus, and boy-o-boy do we have a great show for you today! Have you ever thought about swimming the English Channel? The busiest shipping lane in the world; typically 14-17 degrees celcius and non-wetsuit over a distance that frequently extends to 50km due to the current and tides that prevail in this stretch of water? Yes, no, maybe? Now, imagine taking on this adventure in the middle of the night at the age of 11 years old. Well, that is exactly what our guest today did way back in September 1988 to set the world record at the age of 11 years and 333 days! Totally amazing - please welcome Tom Gregory to the show! Tom wrote a brilliant memoir about his experience some 30 years later on and we highly recommend reading this brilliant book published by Penguin: https://www.penguin.co.uk/books/304/304736/a-boy-in-the-water/9780141988757.html It's a brilliant story about the connection between a boy and his dedicated coach John Bullet (or "JB") to take on what many people still see as being the "Everest" of open water swimming. We really hope you enjoy this podcast with Tom and welcome you back to Season 2 of the Swim Smooth podcast!

Today we speak with legendary Swim Smooth Coach and former Swedish Olympian from the 1988 Seoul Olympics, Anna-Karin Lundin. The interview takes place in sunny Mallorca, Spain immediately after the BESTFest 2019 of Open Water Swimming, of which she won a few of the Age-Group events outright against some very good competition. If you've never seen Anna-Karin swim, start off by viewing this awesome clip here: https://www.youtube.com/watch?v=4LDbps7O5Ps We talk candidly about Anna-Karin's early successes in swimming (primarily as a breaststroke swimmer), her participation at the 1988 Olympics as one of the youngest swimmers at the entire event, her early burn-out and retirement from swimming and then her relatively recent renaissance through her coaching in Gothenburg and venture outdoors into the great open water arena! We also discuss how Anna-Karin joined the Swim Smooth team and discuss more about that at this link: http://www.feelforthewater.com/2017/07/new-video-anna-karin-turns-to-dark-side.html You can find out more about Anna-Karin' background and her coaching services at https://www.simcoachen.se

This week’s podcast guest, Charlotte, has taught 900 women to swim or coached them to be better swimmers, in the past 6 years. Listening to her think about her own swimming experiences, and how she draws on those to empathise with her clients, I wished I lived at Margaret River in Western Australia so she could coach me. As a young swimmer she explains that swimming is just what she did. She had no concept of feeling body conscious in her togs. She was, as she puts it ‘a selfish sprinter in a pool’ who had Olympic trials before being distracted by student life. But as an adult, when she entered her first open water event, she froze with terror. In another event she had to be rescued as the pace of the pack carried her along and she found she couldn’t breathe. It is these experiences she draws on, as much as her own highly competent understanding of technique, as it will be these things that will hold us back more. She understands how much trust her clients are putting in her. She knows how brave they are being. And that inspires her to face her fears and to push on. Her local group of wild swimmers, the Gnarabup Mermaids provides a local, friendly, welcoming, non-judgemental space where women can dip their toes into wild swimming. all abilities are welcomed and like every good outdoor swimming group, there is a local café for cake and chat afterwards. It is a fabulous thing to find your tribe. It seems to me to be even better if one of that tribe is a coach with a massive amount of empathy who is willing to help you reach your goals, whatever size they may be. I really do wish I lived in Margaret River! Things we talk about Margaret River, Swimming Women, Gnarabup Mermaids, Rottnest, Leeuwin current, Formby Sea Swimmers and Val Smith, #Chester Frosties, WA Swimming, Paul Newsome, Swim Smooth, Barmouth Hurly Burly, Sydney harbour and ocean pools, Orkney episode of this podcast (Sarah), Swim Trek, Island Joy Rides,

Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, through the global Swim Smooth coaching network and indirectly through the Swim Smooth blog and podcast. In this episode we discuss the Swim Types system and how to correct and improve the stroke of each Swim Type.   IN THIS EPISODE YOU'LL LEARN ABOUT: -Taming the Arnie -Boosting the Bambino -Inspiring the Kicktastic -Curing the Overglider -Supporting the Swinger -Motivating the Smooth   SHOWNOTES: https://scientifictriathlon.com/tts188/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!   ROKA - The finest triathlon wetsuits, apparel, equipment, and eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   LINKS AND RESOURCES: Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 All previous swimming-related episodes on That Triathlon Show Should your hydration strategy change as you get older? - Precision Hydration blog   RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/   CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

WORKOUT OF THE WEEK: (00:14:29) Swimming stroke rate. Promoting efficiency and speed via rhythm and timing. HOT PROPERTY INTERVIEW: STEPHANIE DIXON (00:25:12) Bevan catches up with the inspirational Gold Medal winning Canadian Paralympic Swimmer Stephanie Dixon on the Swim Smooth Camp in Portland Oregon.   ONE STEP AHEAD: (01:04:41) Probiotics and GI distress. LINKS: Stephanie Dixon is on Facebook at https://www.facebook.com/stephanie.anne.5 More about Swim Smooth at https://www.swimsmooth.com/ Finis Tempo Trainers at https://www.finisswim.com/Tempo-Trainer-Pro The Ramp Test at http://previous.swimsmooth.com/ramptest.html The effect of probiotics on respiratory infections and gastrointestinal symptoms during training in marathon runners at https://www.ncbi.nlm.nih.gov/pubmed/17962710  CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Q&A #26 - Swim training on two swims per week, what to do when heart rates spikes as soon as you start jogging, the danger of potluck training and the myth of base and build   How should you structure your swim training on two swims per week? What should you do when you cannot run at a low-intensity heart rate, since it spikes as soon as you start jogging? Why you need to avoid potluck training (or combining incompatible training philosophies)  Is the concept of "Base" and "Build" training a myth?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 Q&A #12 - Heart rate or power zones, and incorporating additional races into a training plan To lab test or not to lab test with Alan Couzens | EP#79     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing. 

Today we sit down with 4 of our soon-to-be Swim Smooth Certified Coaches at the end of their 2 week certification course here in sunny Perth and hear all about the training they've received to become one of our 52 international coaches. If you're a coach thinking of taking your swim coaching further, or are a swimmer who's pondered exactly what level of service you're likely to receive with your local Swim Smooth Coach, then this podcast will be very enlightening indeed. And if neither of these scenarios is you, and you're just interested in what values a small business has when it comes to ensuring quality and sustainability for the long-game, well then this might just float your boat too! The training is long and arduous - featuring many 16 hour days all starting with a 4am wake-up call - but the results have been super transformative. We discuss in fine detail what it takes to reach this highest level of premium coaching service that we offer, and don't hide away from the parts each coach found hard (and why) and equally where they felt they excelled. We commence the podcast with a frank discussion with our coach's mentor, Emma Brunning of Active Blu, who tutors for British Triathlon and the International Triathlon Union literally all over the planet. Emma has a strong passion for ensuring that coaches are able to manage their energy output for a sustainable coaching career and her insights and tutelage alongside Adam Young is what really sets this course apart. We discuss exactly why we hold this final stage of certification only in Perth (despite it's isolation and expense to get to) and why we insist that even the most experienced of coaches who are invited to sit the certification process must complete all stages to ensure a consistency of delivery of our methods in the way they have always been intended. To coin a well versed phrase, "there are no short-cuts". This limits the speed of growth of our coaching program of course, and whilst we fully acknowledge that the easiest way to make a quick buck would be to invite every coach who's ever expressed an interest in our program and certify them all within 4-5 days (especially given the sheer volume of interest), this wouldn't be true to our values as a program, nor as people. We then speak with: Chris Bagg from Portland, OR, USA - a former professional Ironman athlete turned triathlon coach and Head Swim Coach on campus at Nike World HQ where we will be next running our 3-day Coach Education Course Mandi Kowal from Iowa City, Iowa, USA - the former head coach of the University of Iowa's rowing team who turned her back on the sport to follow a passion for triathlon and to regain balance in her life Pam Nichol from Irvine, CA, USA - a passionate triathlon coach from Newport Beach who gave up the corporate life in 2012 to pursue her love for swim coaching, particularly for the over 40s (and often 60s, 70s and 80s!) Toni Saunders from Brentwood, Essex, UK - a very successful triathlete in her own right who goes by the nickname "The Fish" and whom is an experienced swim coach wanting to transform her coaching with more advanced level video analysis and stroke correction and assimilation of the Swim Smooth methodology in her developing programs We hope you love listening to our host of passionate coaches as we chew the swim coaching fat with them. To learn more about the full process and to sign up for the coaches network, please visit: http://www.swimsmooth.com/coaches/become-a-coach Enjoy! Paul, Adam and Emma

Q&A #22 - How to improve swim pacing, modify Red Mist workouts, and a beginner's guide to training zones and physiological terms   How to become better at pacing when swimming How to adjust the Classic Red Mist swim session to your current swim ability The few, simple things beginners need to know and care about when it comes to training Different training zone system options for beginners A beginners' guide to some key physiology terms   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 Training Zones calculator (spreadsheet) Training Zones part 1: Swimming | EP#27 Training Zones part 2: Cycling | EP#29 Training Zones part 3: Running | EP#30   SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code THATTRIATHLONSHOW.     RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

WORKOUT OF THE WEEK: (00:17:51) The sleep tech industry – devices to aid sleep. HOT PROPERTY INTERVIEW: PAUL NEWSOME (00:27:16) Paul is the founder and head coach of Swim Smooth – he’s also a long-time swimmer, triathlete, and long-distance swimmer in his own right and trained back in the day with UK triathlon legends Simon Lessing and Julie Dibens. We talk to Paul about the development of his Swim Smooth business and his plans for the future. SID TALKS: (01:33:24) Sid’s back in NZ and we chew the ‘tri goss fat’ around the Collins Cup and the Triple Crown. LINKS: Swim Smooth at https://www.swimsmooth.com/ and on Facebook at https://www.facebook.com/Swim-Smooth-The-Worlds-Most-Passionate-Swim-Coaching-336910292072/ More about Laura Siddall at https://laurasiddall.com/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ Sweetcheeks NZ at https://www.sweetcheeksnz.co.nz/ Ross Tucker Sports Scientist at https://sportsscientists.com/ 8 Year Ban article at https://sportsscientists.com/2019/01/44-and-jemima-sumgong-gets-an-eight-year-ban-oh-and-dubai-was-super-fast-again-in-painted-shoes/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+blogspot%2FcJKs+%28The+Science+of+Sport%29 More about the Collins Cup at http://www.thecollinscup.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Today we speak with Coach Matt Koorey about all things swim and triathlon coaching, starting with a deep-dive into the anxieties and phobias many of us have around swimming in the open water but are often too embarrassed to admit to and talk about. Recorded on Australia Day, this is the perfect discussion with the perfect Australian coach who was inspired by his own father, John Koorey - the first Australian male to swim across the English Channel in 1969 in a brilliant time of 10h32m - to follow his passion for sport. And let me tell you, there is no one more passionate about this sport of triathlon than Matt (please excuse the odd expletive - it's the passion bubbling to the surface!). Matt has completed both the 3-day Swim Smooth Coach Education Course (2013) and also spent 2 weeks in Perth with Head Coach, Paul Newsome (2015) completing our Certified Coaches program. Whilst not currently operating a swim squad or 1-2-1 sessions, Matt's philosophies and experience very much echo Paul's and the rest of the Swim Smooth coaching team, and to that end, they are very good mates. Matt spent several years being mentored by coach Brett Sutton (arguably the most decorated coach in triathlon history with athletes such as Chrissie Wellington, Nicola Spirig and Daniela Ryf to his coaching credentials). Matt's first for knowledge and improving himself as a coach, athlete, Dad and husband come pouring out of this interview, so we really hope you enjoy! From Matt's website: "Matt Koorey has thirty-five years’ experience as an elite level triathlete. Nineteen years as a professional triathlon coach. Dozens of IRONMAN 70.3 and IRONMAN age group victories to his name. Coach to pro triathlete’s Michael Fox (8h11m IRONMAN) and Alex Polizzi, plus multiple age-group Kona qualifiers. Triathlon isn’t just a sport for Matt. Triathlon coaching isn’t just a job. This is what he was born to do. He’s more passionate about this sport than anyone else on the planet. Working with Matt Koorey isn’t a quick fix, it’s about consistency and commitment for long-term gain. It won’t be easy. He demands focus. He demands excellence. There is no hand-holding. No sugar coating. He tells you what you need to hear because he is as invested in your success as you are. While you don’t need to be a rock-star triathlete with extensive experience, you do need to be dedicated, with a winner mindset, driven to achieve your new personal benchmarks. Matt Koorey’s triathlon coaching programs aren’t open to just anyone. Places are exceptionally limited and he takes on only those who are 100% committed to his philosophy and 100% committed to achieving success. If you’re ready to take your triathlon and/or IRONMAN training to the next level – and experience world class coaching – Matt Koorey is the secret weapon you’ve been looking for." We couldn't agree more! Find out more about Matt at https://www.mattkoorey.com

In today's show we chat with Joe Skipper, multiple Ironman podium finisher, Ironman UK winner and 7th place Hawaii Ironman finisher. Joe is basing himself over here in sunny Perth with the Swim Smooth Perth Squad for the southern hemisphere summer after discovering Swim Smooth online some 2-3 years ago and using the Guru to help him dial up a 50 minute Kona swim split this year to couple up with a 4h15m bike and 2h54m run. Joe is an avid technology user when it comes to training and tells us how he's used this to help develop an innate ability to pace himself exceptionally well in races. Currently, there's a bit of a debate raging online on the advantages vs disadvantages of using technology when it comes to knowing your body, but Joe's insight together with both Paul's and Adam's experience should help you fathom out what is best for you. This is a no-holds barred interview with Joe - one of the most open athletes out there who discusses openly the nitty gritty of his training and racing preparation. If you're an avid Training Peaks / technology user yourself, you'll love some of the in-depth discussions on these points. You can find out more about Joe at http://www.joeskipper.co.uk and he can be followed on Strava also where he posts all his workout information. It's been really exciting for the squad having Joe train here alongside all the members, so we really hope that you also enjoy this candid interview where you get to know much more about one of the real prospects for a future Hawaii Ironman podium. Any coaches wanting to apply for our next three 3-day Coach Education Courses (5-7 April, Portland, OR, USA / 11-13 April, Sydney, Australia / 23-25 May, Mallorca, Spain) can do so at this link: http://www.swimsmooth.com/improve/coach-education/swim-smooth-three-day-coach-education-course where we'll also get down to the nitty gritty on how our coaching system is helping produce some of the world's best triathlon and open water swimmers like Joe. Cheers! Paul & Adam

Estamos en Spotify: https://open.spotify.com/show/6lY0BecGcOlAwHkthefj6U?si=DNLx5q0FRI6cLGzfH0Mo3w Pregunta de Pedro (Valladolid) He leído bastante acerca del Finis tempo trainer (una especie de metrónomo para llevar sobre la goma de las gafas) para hacer tests a distintas frecuencias de nado, determinar la óptima y trabajar sobre ella.. cual es tu opinión sobre este tema? Tienes experiencia con este tipo de dispositivo? Muchas gracias! Un abrazo desde VALLADOLID PEDRO Ruben Rojas (por mail) Angel Palomares (duda deportista) Hoy hablaremos de natación, más concretamente de longitud y de frecuencia de brazada. Tema algo controvertido, ya que los datos se basan en medias y luego hay diferencias individuales a muy alto nivel. En cualquier deporte cíclico, el resultado de la velocidad viene dado por la siguiente fórmula: V= Lc * Fc V: velocidad Lc: longitud de ciclo Fc: frecuencia de ciclo Queda claro que para aumentar la velocidad podemos incidir en la primera variable, en la segunda o en ambas. Normalmente la relación entre ambas es inversa, más frecuencia conlleva menos longitud y viceversa. Si aumentan ambas la velocidad se dispararía, algo que no suele suceder para una misma intensidad. Cada nadador tiene una frecuencia óptima para cada distancia. Qué es lo ideal A menos frecuencia menos “desgaste” Si aumentamos velocidad a base de alargar brazada, es decir, tener longitud de brazada más amplia, significa que nadamos mejor: mejores apoyos menos resistencia Dicho esto podríamos pensar que hay que nadar deslizando mucho. Pero ojo que en un estudio con nadadores universitarios se vió, que alargar demasiado la brazada era ineficiente y aumentaba el VO2, FC y RPE, debido a que el batido de piernas aumentaba para mantener la velocidad. Además que si no mantenemos ese batido alto, haremos puntos muertos, algo que no nos interesa tampoco. La gente de Swim Smooth idearon esta fórmula para saber si tienes que subir o bajar tu Frecuencia de brazada. Si estás en la zona roja debes bajarla si estás en la azul debes subirla, todo ello teniendo en cuenta el número de brazadas en un 100 en función de tu marca en ese 100. Otro concepto que puedes mirar es el APE Index, mides tu envergadura (distancia entre la punta de tus dedos con los brazos estirados en cruz) la divides entre tu altura, si el resultado es mayor que 1, teóricamente podrás nadar con más longitud y si el resultado es menor que 1 tu fisonomía se presta a nadar más con cadencia de brazos. Pero ojo: Somos triatletas, hay que ver las características del medio en el que competimos: salida corriendo. entrada al agua a velocidades próximas al máximo golpes y codazos en salidas y boyas velocidad no uniforme olas orientación al frente Hay que aumentar la frecuencia de ciclo, sin perder demasiada longitud. Poniendo todo en contexto Cómo triatletas, no podemos quedarnos en una frecuencia de brazada óptima para una distancia en concreto. Necesitamos tener un bagaje de frecuencias amplio, para sentirnos cómodos en competición Eso hay que entrenarlo, yo he cometido el error durante mucho tiempo de nada muy plano. Cómo introducir esto en entrenamiento. haciendo muchos cambios de velocidad progresivos regresivos nadar distancias relativamente cortas a diferentes velocidades y frecuencias Contrastes de palas y nado sin palas a diferentes velocidades. Cómo conocer nuestra longitud de ciclo y frecuencia de brazada Cronometro específico: https://amzn.to/2Clx7IS Tempo trainer: https://amzn.to/2UU5cae Garmins multideporte: calcular el número de brazadas. Pero no he visto la frecuencia. Además te dan el Swolf, un indice de eficacia que se consigue sumando los segundos en realizar una distancia más esa distancia Ej: 50m en 40 segundos. swolf: 90 A mano: Os dejo un documento de Google Shit con el cual podréis calcularlo. https://docs.google.com/spreadsheets/d/1scRMX8B98zAkc9B7ltCv-u-eLPYqXA0IxJiVag7yGFI/edit?usp=sharing Entrada triatlón Web: https://www.triatlonweb.es/swim/articulo/brazada-perfecta-frecuencia-longitud Entrada G-Se sobre Estudio sobre Fc en nadadores de grupos de Edad https://g-se.com/datos-sobre-frecuencia-y-eficiencia-de-la-brazada-bp-257cfb26d73b5f Sitios web y redes sociales -Web: https://www.hilandofino.net -Instagram: https://www.instagram.com/sebas_abril_faura -Facebook Hilandofino: https://www.facebook.com/entrenaconhilandofino/ -Facebook Triatlón y otras drogas: https://www.facebook.com/triatlonyotrasdrogas/ -Strava: https://www.strava.com/athletes/7261728

What an amazing interview we have lined up for you today with the fastest ever female Ironman swimmer, Lucy Charles (UK) and her coach and partner, Reece Barclay (also a professional triathlete)! Interestingly enough, Swim Smooth’s Head Coach, Paul Newsome’s best mate and former swim training partner (Roy Shepherdson), was one of Lucy’s favourite swim coaches back when she was 14 / 15 years of age and Lucy credits Roy with him directing her away from sprint freestyle into distance freestyle and eventually out into the open water. So we thought it’d be pretty cool to bring Coach Roy in on this chat to give an exclusive never-before-heard account of Lucy’s development as a swimmer to being today one of the best swimmers the sport of triathlon has ever seen! How’s that for a coincidence “small world” scene setting scenario! In just the first 60 seconds of this podcast, Lucy’s thoughts and comments epitomise everything that Swim Smooth is all about. Listen to how she refutes the need to look pretty to be effective in the water as she very much embodies our “Swinger” Swim Type (www.swimtypes.com): “People would probably say that my stroke, looking at it from the outside, is a fairly messy stroke - I’ve got a very high turn-over (stroke rate) and I haven’t got much of a leg kick either, so most coaches I ever had would tell me off for not kicking my legs (which I always found quite funny) and no matter what I did - I tried to work on it - but because the front end of the stroke was moving so fast, I just didn’t have the coordination to do that with my legs as well. I think it seems to work pretty well for open water - it’s definitely served me well so far - the key thing is, it might look a little bit messy from above the water but everything under the water is doing what you’re supposed to do and is quite a strong, powerful pull. I think when I was more of a pool swimmer, it was probably a bit of a neater stroke, but I’ve adapted it without really realising it for the open water.” You can read / watch more about Lucy’s stroke here, including a full analysis by Paul Newsome of her stroke: Super-Fish Lucy Charles - The World's Fastest Female Triathlete In Water? (July 2016) We thought it would be even cooler to tag on a short 2 minute segment at the end with an interview between Paul Newsome and Britain’s best ever pool / open water swimmer, David Davies, who took a bronze in the 1500m freestyle in Athens (2004) and a silver in the 10km open water event in Beijing (2008) before famously failing to qualify for the London Olympic Games (2012) due to a new team of coaches who tried to make David look prettier in the water, only to see him do the one thing that his original coach (Dave Haller) said to never do: change what worked for him: “When I swam 1500m in Athens in 2004 (where he won an Olympic bronze medal) I would swim with 40 strokes per length and a stroke rate of 94spm and that was my optimum stroke rate. I could increase my stroke length and look better, but I could never sustain that. When I met Paul and we had this chat it was like “wow, someone understands me and my stroke”. The way I swam was a little different and I used to swim next to Grant Hackett one of the best freestylers of all time - I looked a little like a rag doll next to him but I came pretty close to him in Athens and that was the best way for me to swim. When I started swimming I had a very experienced coach (Dave Haller) but people used to say I had a spider stroke - a very high turn-over and my hips used to swing a bit - but my coach said don’t ever try and change your stroke - that’s the way you’re supposed to swim.” You can watch more about David’s stroke here: https://www.swimsmooth.guru/streamvideo/cLi/cyx/david-davies-on-his-swinger-stroke-style/ (February 2014) Enjoy and thanks for listening!

In this episode, I answer a question about holding your breath under water while swimming.

You might find the supporting links, articles and websites in chronological order useful as a reference point: ▪ 2004 - www.swimsmooth.com is launched with our first product: https://shop.swimsmooth.com/collections/legacy-dvds/products/swim-smooth-dvd-boxset ▪ 2005 - Paul & Mish (now Paul’s wife) head off around the UK running clinics and 1-2-1 sessions ▪ 2006 - the “Flame Wars” on http://tritalk.co.uk reach boiling point between Swim Smooth and Total Immersion ▪ 2007 - Adam attends his first Swim Smooth 1-day swimmer’s clinic ▪ 2008 - Paul and Adam’s friendship builds and Adam drives the online presence in a way that Paul hasn’t been able to do himself. Our first Learn To Swim DVD is produced in sunny Essex, UK (https://shop.swimsmooth.com/collections/legacy-dvds/products/swim-smooth-learn-to-swim-program-dvd ) and the idea for “Swim Types” starts to germinate. ▪ 2009 - Adam’s brainchild (the Mr Smooth animation) is launched (http://www.swimsmooth.com/info/mr-smooth-free-app ). Increase in awareness of Swim Smooth starts to build, ultimately rising to a subscribership of over 125,000 weekly readers of our FREE blog www.feelforthewater.com ▪ 2010 - British Triathlon announces Swim Smooth as their coach education partner http://www.triathlonbusiness.com/2010/industry-news/swim-smooth-for-british-triathlon/ and the first 3-day Swim Smooth Coach Education Course (http://www.swimsmooth.com/improve/coach-education/swim-smooth-three-day-coach-education-course ) is run and we officially launch www.swimtypes.com ▪ 2011 - Our third DVD, the Catch Masterclass https://shop.swimsmooth.com/collections/legacy-dvds/products/swim-smooth-catch-masterclass-dvd goes on to being the fastest selling swimming DVD on the internet and we run our first 2-week Certified Coaches Course (http://www.swimsmooth.com/coaches/become-a-coach ) in Perth. We partner up with HUUB Design to create the world’s best wetsuit (as used by the Brownlee Brothers: https://shop.swimsmooth.com/collections/wetsuits ) ▪ 2012 - We launch our very first Certified Swim Smooth Coaches (http://www.swimsmooth.com/coaches/find-a-coach ) of which we now have 48 worldwide (and growing) - make sure you register at http://www.swimsmooth.com/coaches/join-the-coaches-network Wiley & Sons (the world’s biggest book publishing company) approach Swim Smooth to write a book on swimming which quickly becomes one of the best selling and highest rated books on swim coaching of all time (https://www.amazon.com/Swim-Smooth-Complete-Coaching-Triathletes/dp/1119963192#customerReviews ▪ 2013 - Paul wins the world’s most prestigious marathon swimming event http://www.feelforthewater.com/2013/06/paul-newsomes-winning-manhattan-race.html and cements Swim Smooth in the history books as not just an effective way to swim, but a FAST way to swim too! ▪ 2014 - The International Triathlon Union announces Swim Smooth as their coaching partner (https://www.triathlon.org/news/article/itu_partners_with_swim_smooth ) which sees Swim Smooth being put out around the world in 119 countries via the various triathlon governing bodies. We launch our biggest project to date, the Swim Smooth Guru (www.swimsmooth.guru ) ▪ 2015 - Work commences on our Swim Smooth Kids program ▪ 2016 - The Swim Smooth Guru is refined, tweaked and improved to contain exciting new features such as CSS Tweaking and Fitness Tracking (http://www.feelforthewater.com/2018/11/10-ways-to-improve-your-swimming-with.html ) ▪ 2017 - Filming commences on the Swim Smooth Kids program and we begin developing our coaching presence in the USA ▪ 2018 - We launch the new Swim Smooth podcast (https://itunes.apple.com/au/podcast/swim-smooth/id1441577778?mt=2 ) and also our brand new trip of a lifetime to Perth (http://www.swimsmooth.com/info/win-a-trip-to-perth )

Q&A #9 - Should you run to pace or to heart rate, and how can you become a better self-coached athlete?   Should you do your run workouts (in particular your threshold runs) to pace or heart rate, and why? What can self-coached athletes do to find the most effective training for them?  What resources should you invest in when you cannot afford a coach but want to be an effective self-coached athlete?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Oxygen Addict Podcast Episode 205: Mikael Eriksson - 70.3 Portugal Age Group Winner On Debut! Run To The Top Podcast: From Run to Triathlons with Mikael Eriksson Joe Friel’s advice for improving training structure and periodize your way to success | EP#1 The Pillars of Performance with elite coach Matt Dixon | EP#13 Balancing a Big Life with Big Performance – Matt Dixon | EP#60 Beginner triathlon training with Gale Bernhardt | EP#54 Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132 Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 Structured, power-based cycling training with Chad Timmerman | EP#38 “Be comfortable being uncomfortable” with Danielle Stefano | EP#55   SPONSORS:   Stac - The Stac Zero is the world's quietest bike trainer. No noise and no tire wear, since it doesn't even touch the tire! It is also very portable and affordable. Even more so when using the discount code THATTRIATHLONSHOW for 20% off when you buy your Stac bike trainer (any of the models).     Ventum - The ultimate triathlon bikes, using technology from fighter jets and Formula One race cars. Easier to build, pack, and travel with than any other tri bike. Get 110% of the value of your old bike towards the purchase of a new Ventum bike. Use the promo code THATTRIATHLONSHOW to get a free upgrade from training wheels to Edco Aerosport Gesero 65 race wheels when you order your Ventum bike.      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Coach Paul Newsome of www.swimsmooth.com joins Gerry and Jim in studio to discuss Paul's career as an athlete, the rise of Swim Smooth in the triathlon world, and Paul's philosophy on how to approach different types of swimmers  Go to https://coaching.tower26.com for a FREE workout and to subscribe to the Tower 26 Affiliate Program. After the topic of the episode is covered, the athlete questions are answered, and the topic for the next episode is revealed. To ask questions to be answered ON-AIR, tweet @Tower_26 or email the show at gerry@tower26.com. To listen to the show, subscribe to the TOWER 26 newsletter, read the Tower 26 blog, or to see what Tower 26 is up to, go to www.TOWER26.com. Follow Jim Lubinski on TWITTER @jimlubinski, www.jimlubinski.com, @jimlubinski Thanks to Tom Hiel for the Intro/Outro music. All information and content heard/disseminated on the "Tower 26-Be Race Ready Podcast" is property of TOWER 26 and shall not be copied, retransmitted, or rebroadcast without TOWER 26 consent. Tower 26 Subscription Plan: coaching.tower26.com  

Brett Amos is an Australian age-group triathlete currently looking to qualify for 70.3 Worlds. When he started doing triathlon 7 years ago, he blew up after 50 meters of a 250 m swim in his first race. Some of the key reasons for his improvements have been swim video analysis, joining a swim squad, and getting a triathlon coach.    IN THIS EPISODE YOU'LL LEARN ABOUT: -The importance of getting a swim video analysis done and joining a swim squad -The value of having a triathlon coach -How Brett fits training in around family and work with "invisible training" -Brett's top tips for other age-groupers    SHOWNOTES: https://scientifictriathlon.com/tts135/ THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!  LINKS AND RESOURCES: *Swim training structure the Swim Smooth way with Paul Newsome (part 1) | EP#132  *Swim training structure the Swim Smooth way with Paul Newsome (part 2) | EP#133 *Case study: How David qualified for Kona by training smarter and getting the details right | EP#130 *Age-group triathlon case study with Jordan and Jesse Sorrick | EP#124 *Training Camps with Mikael in the Algarve, Portugal RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is @SciTriat.

Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul.   IN THIS INTERVIEW YOU'LL LEARN ABOUT: -What types of swim workouts triathletes should include in their swim training -What a typical weekly swim training structure might look like for triathletes -The case for focusing on your threshold speed / Critical Swim Speed (CSS) -Progression over periodisation -Swim technique: different strokes for different folks -Swim training equipment and toys you should be using-   SHOWNOTES: https://scientifictriathlon.com/tts133/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    LINKS AND RESOURCES: * All That Triathlon Show swimming episodes on one single page * Swimsmooth's website * Rhythm, Timing And Stroke Rate In Swimming (Swim Smooth article) * The Swim Smooth Stroke Rate Ramp Test (Swim Smooth article) * Paul's book "Swim Smooth - The Complete Coaching System For Swimmers And Triathletes" * Critical Swim Speed (CSS) Calculator RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Paul Newsome coaches thousands of triathletes and open water swimmers every year through his company Swim Smooth with its local squad in Perth, through international courses and clinics, and as a coach education consultant for British Triathlon. This is part 2 of 2 of my interview with Paul.   IN THIS INTERVIEW YOU'LL LEARN ABOUT: -What types of swim workouts triathletes should include in their swim training -What a typical weekly swim training structure might look like for triathletes -The case for focusing on your threshold speed / Critical Swim Speed (CSS) -Progression over periodisation -Swim technique: different strokes for different folks -Swim training equipment and toys you should be using-   SHOWNOTES: https://scientifictriathlon.com/tts133/   THAT TRIATHLON SHOW HOMEPAGE: www.thattriathlonshow.com   SPONSORS: Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!    LINKS AND RESOURCES: * All That Triathlon Show swimming episodes on one single page * Swimsmooth's website * Rhythm, Timing And Stroke Rate In Swimming (Swim Smooth article) * The Swim Smooth Stroke Rate Ramp Test (Swim Smooth article) * Paul's book "Swim Smooth - The Complete Coaching System For Swimmers And Triathletes" * Critical Swim Speed (CSS) Calculator RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/ CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.comor connect on Twitter - my handle is @SciTriat.

Bart Rolet- coach pour Bart Coaching & Swim Smooth Montréal by Podcast du triathlete

Round-up of what 3 of the most renowned coaches in triathlon swimming think about 12 classic swimming drills.    IN THIS EPISODE YOU'LL LEARN ABOUT: Paul Newsome's, Sheila Taormina's and Gerry Rodrigues' opinions of 12 of the most common swimming drills What the reasoning behind doing some of these drills is (for some coaches...) ...and why others may think they're a waste of time What you have to keep in mind when you decide to do a drill, no matter what drill it is LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below).   SHOWNOTES: www.thattriathlonshow.com    LINKS AND RESOURCES: 3 foundational elements that will make you swim faster with Gerry Rodrigues | EP#3 - Gerry Rodrigues on That Triathlon Show Paul Newsome's Swim Smooth website  The Swim Smooth blog  Sheila Taormina's website  Gerry Rodrigues and Tower26 website  RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/    Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this Apr 4, 2012 free audio podcast: Should You Eat Carbs or Protein Before Bed? Also: being predisposed to heat stroke, shot-gun vitamins and high dose antioxidants, good swim technique videos, being ketogenic all the time, tendonitis explained, why one muscle can be bigger than the one on the other side, and how to blast away belly fat. Do you have a future podcast question for Ben? Call toll free to 1-877-209-9439, Skype to “pacificfit” or scroll down on this post to access the free “Ask Ben” form... Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. Also, please don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! ----------------------------------------------------- News Flashes: To get this and other news flashes fresh off the press every week, follow Ben on Twitter and Google+. Interesting study & suggests if you're taking an iron supplement do NOT take it in a 6 hour window around any workout. Even if you're exercising for 5 hours per week, a seated desk job still raises your risk of death. So stand more. It turns out those little unstable air pillows that you can stand on at the gym actually could be *bad* for performance. ----------------------------------------------------- Special Announcements: May 11 & 12, 9am to 5pm - Ben Greenfield is presenting the "Become Superhuman" workshop in Dubai. Get more details. 50% Discount on Triathlon Coaching - You heard him interviewed here, on "Why Running Drills Are Bad For You" ... now you get 50% discount on your first month of coaching with Graeme Turner. Just use code "COACHGRAEME" at http://ow.ly/9IIeY Superhuman Coach - If you are a coach or personal trainer who wants to join Ben Greenfield's mastermind group, and get access to a monthly meeting with Ben, coach forum, and 10 webinars on Performance, Fat Loss, Recovery Digestion, Brain, Sleep and Sexual Health, along with Ben's "Triathlon Coach Guide" book and his "Triathlon Coach Insider" program, then visit www.superhumancoach.com Thailand Adventure - Join Ben in Thailand this winter for the triathlon adventure of a lifetime at the Laguna Phuket Triathlon and the Asia Pacific 70.3 Triathlon! Get all the details at www.pacificfit.net ----------------------------------------------------- Listener Q&A: Audio Question from Kelsey: What is best to eat before bed? Garret Webber-Gale's nutritionist says carbs instead of protein or it will all turn to fat... is that true? Audio Question from Patrick: Wondering about heat susceptibility. If he can't take an icebath, he gets crazy headaches 24 hours after a hot/hard workout. ~ In my response to Patrick, I recommend CapraColostrum. Audio Question from Mike: Wants your opinion of the "Longevity" and "Six for Men" supplements. Audio Question from Jared: Wants some recommendations for videos he can watch to help his swimming technique as he prepares for a triathlon. ~ In my response to Jared, I recommend Swim Smooth, and especially the DVD's. Bob asks: If I train myself to be ketogenic, is that purely for health and fat burning? What about racing? Do I still eat the gels, etc. before/during a race? Or is that counter-productive? Stephanie asks: I need some advice on how to manage my tendonitis in my foot once and for all. In fall 2010, I completed my first marathon. During the end of my training, I started to develop pain on the inside of my left foot. I pushed my way through the race but was left limping for a week. The pain subsided enough to allow me to start running in April 2011. However, by August, I had to cease running due to extreme pain on the outside of my foot. An MRI determined that I had tendinitis and I spent 3 months in Physical Therapy. My foot has gotten better but it is still not 100%. What do you suggest in terms of stretching, foam rolling, etc., to enable me to slowly begin a running program again? I would like to try a marathon in fall 2012. Rob asks: I lift a lot of weights for strength training. I notice one peck is significantly larger than the other. When I train I use dumbbells so I can't overcompensate with a stronger side. I'm right handed, and my right peck is smaller. Why does something like this typically occur? Could it be related to one side being dominant and used throughout the day? What would be the way to fix this? Lee asks: I have currently noticed that my left bicep is longer/larger than my right bicep. I am right handed and have always consciously made an effort to work both arms the same amount. Do opposite biceps normally grow at the same rate? My concern now is how to get the right bicep to 'catch up' to the left one. Gerald wrote: I wanted to get your thoughts on the best way to loose fat that accumulates between my waste and my neck. My legs are very strong and have little fat - if any. I seem to accumulate my fat up north. I know you can't target belly fat loss, however I thought I heard you mention a good fat loss program for this scenario on one of your podcasts. If you could point me to that podcast or any articles you have on this I would appreciate it. By the way I am 38, have a desk job but try to eat organic and drink 8 cups of water during week days and raw milk 2-3 cups per day for calcium. I also take a great vitamin from Dr. Ron. As well as cod lover oil. I'm a husband with 6 children and not as active as I want to be. ~ In my response to Gerald I talk about www.shape21.com Prior to asking your question, do a search in upper right hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Fitness! ====================================== [contact-form-7 id="6222" title="Ask Ben"]====================================== Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code):

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form...   In this February 16, 2011 free audio episode: How fast do you lose muscle memory?, supplements for anxiety, what are effects of long term endurance training, more on multivitamins, how much urination is normal?, does hot or cold exposure burn more calories, what type of water filter is best, how you get skinny-fat, phi science water, trigger point dry needling, what is NADH for sleep?, is flax oil bad for you?, pain on the top of the foot, and how many carbohydrates to eat after weight training. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com. And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. --------------------------------------------------------------- Featured Topic: The Ultimate System To Learn How To Swim Faster, Even If You're Just Getting Started. In this interview with Paul Newsome from Swim Smooth, you'll going to learn everything you need to know about how to identify your body type and swimming type, and then learn how to swim faster based on the type of swimmer you are. For more information on Swim Smooth's Swim Typing, or to get the .pdf manuals and videos that teach you more, just click here or click below: Also, here's a picture of the "improper" catch that Paul discussed in the podcast: ----------------------------------------------------- Special Announcements -Did you see the make your own "love making" supplements post? If you click here, then you can go to Jeff Anderson's website, where his Valentine's Day special and "Bedroom Blaster" formula is available until February 18! -You can now shop at the BenGreenfieldFitness Facebook page! Click here to visit now. If you post a comment and link about this on your page, then let me know by leaving a comment on the BenGreenfieldFitness Facebook page, I will send you a $20 coupon for anything there! -Interested in advertising on the podcast or blog? Click here to download the advertising information and pricing sheet. -Here's what you get in the new BenGreenfieldFitness iPhone app, which you can get for free by clicking here:   -Weekly audio podcast featuring exercise and nutrition Q&A with Ben and a featured interview with a health or fitness expert. -Articles unlike any you'll read on other sites, featuring the real truth about your health, your body, diet, medicine and more. -Workout and recipe videos – designed for the complete beginner up to the advanced athlete. -Nutrition supplements, popular diets, workout programs, book and video reviews from Ben Greenfield. -24/7 access to ask your questions to Ben, suggest custom content for the articles and videos, or request guest experts. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Andy asks: I trained 20 weeks for an Ironman and completed it last Aug, since then I have not been on my bike or swum at all, and have just started to pick up the running. As a 49 year old male, how much of the muscle mass and memory would I have lost? Jacob asks: I take prescription to help control anxiety/depression, any thoughts on supplements to assist these, and have you herd any science that would indicate that lots of workout volume would either help or hinder anxiety? Mike asks: Ben, now that the ' big four' are all approaching or past 50. Have there been any studies conducted on the long term health effects of ultra endurance training? Perhaps it will take a few more generations to determine the benefits or negative affect. My question pertains to the elites more so than we AG's. Jim asks: I'm looking for a good one a day vitamin to take. Knowing that I am an endurance athlete, what would you recommend? I am open to taking a liquid vitamin if better. Also, can you recommend a great vitamin for my kids (4 and 2)? In my response to Jim, I recommend the kid's multivitamin Kid's Calm (pictured right) Alex asks: I drink lots of water throughout the day to keep hydrated, although I work at an office. I also urinate a lot as a consequence. I heard this is not ideal but I'm not sure what to do. The water I drink comes straight form the water filter or cooler at the office and I use a BPA-free metal bottle. Any advice? ArmiLegge has a call-in question about whether hot exposure or cold exposure burns more calories. Andy asks: Hi Ben. Just listened to Inner Circle Podcast #6, and in it you mentioned the benefits of using a reverse osmosis water filter to remove fluoride from drinking water. However, isn't it true that such a filter would also remove all other potentially good and healthy minerals from the water? Would this loss of the "good" minerals outweigh the benefit of getting rid of the fluoride? And is this something to be concerned about? Alberto asks: I'm 5'5", around 145 lbs, and I look slender. What bothers me is that although I'm pretty much slim looking, I have a beer gut and my goal is to lose the gut and eventually get a 6 pack (I have never been ripped in my life). The problem is that I don't want to lose the the little muscle I have in my arms and legs and I just want to focus in getting rid of the gut, which seems impossible after doing vast amounts of triathlon based cardio and excersice. I would love any suggestions and advice, or maybe if I just follow your Dominator Package training program will do it. Kyle asks: What are your thoughts on the Phi Science products? Their products claim to influence the "zeta potential" of water to make it much easier absorbed by the body. Ron asks: What is your take on trigger point dry needling? Darrell Brown asks: What can you tell us about NADH. Mark asks: Hey Ben, I was reading a magazine (Mens Health 2/10) that cited an Australian study by Anne Barden. She said that taking flax supplement (9 grams every day) increased by 38% the markers of free radical F1-phytoprostane. The gist of the article was to stay away from flax for Omega 3's, and use fish oil. Whats your take on it? In my response to Mark, I mention EnerEFA. Call-in question about pain on the front top of the ankles and top of the foot arch. Chuck asks: I know we've debated post-workout nutrition before, but considering one REALLY is working out hard and doing enough to necessitate recovery nutrition, are the protcols for cardiovascular versus resistance training the same? Should both of these follow a 3-4:1 carbs to protein protocol? I was under this impression, but in meeting with my nutritionist the other day, she said that after weight lifting, your body really only needs the protein as the glycogen expenditure was not as intense as a hard cardio workout. What are your thoughts? -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply clicking here. ------------------------------------------------------

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode This August 20, 2009 free audio episode features the latest research on: whether heart rate monitors are actually accurate when predicting calorie burn, listener Q&A's about yeast infections in the gut, naturally fighting your age-related decrease in metabolism, whey protein allergies, a high heart rate during exercise, salt cravings, gymsticks and low back pain, and finally a featured topic with a double-interview about swimming nutrition and swimming form. Featured Topic: The featured topic begins with an interview of John Kenny, a pro triathlete, one of the world's fastest open water swimmers and a recognized expert when it comes to marathon swimming, open water tactics and, in this case, eating while you swim! John talks about: -Tactics and strategies in open water swimming... -How a distance open water swimmer actually eats while racing... -When to feed in a swim pack if you don't want to "get dropped"... -What John uses to get over 350 calories of carbohydrate in a single 12 ounce serving... -How John recommends Ironman triathletes eat if they need to fuel during the swim... -And many other tips, tricks and open water swim secrets! After interviewing John, we move on to a visit with Paul, from Swim Smooth. Paul is a swim and triathlon coach based in Perth, Western Australia, and for the past several years has been developing a unique and incredibly helpful visualization tool to allow swimmers to see what aspects of the freestyle stroke they need to work on, and for coaches to be able to communicate this easily and effectively with their swimmers. Paul introduces us to Mr. Smooth, and Paul, John and I talk about exactly what Mr. Smooth is and how he can make you a better swimmer and swim coach. Swimmers can download the free interactive application by visiting http://www.swimsmooth.com/console.php , and a premium version for enthusiasts and coaches with even more features is available at http://www.swimsmooth.com/proconsole.html . Listener Q&A: Christine Asks: "I believe (in Podcast Episode #53) that Dr. Cohen mentioned something about him finding that most of his patients have too much yeast, even without symptoms. I don't have any outright symptoms, but it sounds like there's a good chance I could have too much. Should I be doing anything, taking anything to combat a possible overabundance of yeast?" In my response to Christine, I mention Oil of Oregano, and a fantastic book (and a must-read, in my opinion) by Dr. Carolyn Dean: "The Magnesium Miracle". Carol Asks: "I'm a 69 yr. old female and having all kinds of trouble with weight since I stopped smoking 6 yrs. ago.  I eat a sensible diet and walk 2 miles a day, 4 days a week.  My metabolism is very poor according to my doc who ran blood tests.  But when I asked him if I could increase my metabolism, he said no and that the situation was due to the aging process.  Somehow, I find that answer unacceptable. So, I'm asking you the same question as a trainer who specializes in such matters.  No, I cannot afford a trainer, but would really appreciate your opinion and a few tips.  I feel hopeless." In addition to implementing my suggestions in the podcast, go to http://www.100waystoboostyourmetabolism.com! George Asks: "Ben, Love the podcast. You break health and fitness down to an understandable topic. I've been a listener for about six weeks and have started taking APC time release protein and whey protein, also training much harder. Lately I've had persistent itchy skin, especially around my armpits and scrotum. Yes, I wash well. I know you're not a doc. But could this be diet or exercise related?" In my response to George, I mention my allergy-free meal plan and exercise book, Shape21, which can be found by clicking here. Kathryn Asks: "I am a fairly recent newsletter/podcast subscriber and have become a fan.  I am a triathlete and have a question on salt craving.  I train daily for the olympic distance averaging 10-12 hours per week.  Have been training and racing for over 10 years.   I eat a clean diet, especially since giving up gluten 8 months ago and in general feel great.  I do crave salt however and my question is, what am I missing?  I am a long time Hammer nutrition user, and use their endurolytes while training, and for recovery and on a sweaty day.  I could walk by a cookie without a problem but..salt is a different story.  Long question...have any tips?  Should I give into it?" Eric Asks: "Over the spring and summer, I have been diligently following a training schedule that I developed with the help of Derek Garcia and Dee Frasier of the OhNoH20 and FCA endurance groups.  The schedule is based on the classic 3 week build, one week recovery, second phase of build that is a little more than the last first week of three ( a “a, b, c, recover, a.3, b.3 c.3, recover, a.7 b.7. c.7, recover etc.).  This weekend I was coming my final recovery week and am heading into my final build – and I admit that I am ‘giving it my all” in my workouts – especially on the bike. I did the ride this weekend with Kristen Armstrong…which I monitored with my old Garmin.  Heading out there was a decent hill (upper river drive) where the group began to fracture...I was the only person on a tri bike.  I pushed harder than ever to keep with the lead group (which was being lead by Kristen).  I stuck with the group and had a great ride.  I downloaded the info and had a look, and I spiked my HR at 218 up the hill.  I have never managed to get my HR over 180ish before.  I chalked it up to a glitch on the watch. Today I rode my bike into work, and did a few intervals on the way in, and back (and stopped at the football field to get 15 x 100 barefoot sprints in on the way home).  I downloaded that info (new Garmin this time), and I noticed on one of my intervals I spiked my HR again at 212 this time (at 34 mph flat ground). I feel great, and have been upping my magnesium baths and massaging my legs w/ magnesium oil every 3 days or so – and I feel fantastic… I have not experienced any chest pains, or anything like that.  Even on my 1.2 mile swim (32 min) I felt fantastic, relaxed, and my hr did not even get past 120 (I need to swim harder apparently!).  So, my question is this; in your opinion, is this a ‘break through' or something I need to see a doc about?" In my response to both Kathryn and Eric, I mention what I have found to be a reliable source of magnesium chloride: Magnetic Clay Ancient Minerals Ultra Pure Magnesium Oil. Lynda Asks: "I just ordered the light green Gymstick to help build my core area. I have DDD with slight disc out of place with causes me alot of nerve pain daily. I have weak abdominal areas because it hurts to walk or stand alot. I'm hoping this will help me. I wanted something light to start. I don't want to harm myself.  Do you have any input on this?  Do you think it will help?" Click here to order your Gymstick today with FREE shipping, using discount code BGSTICK. Do you have a question? Remember, you can now ask your questions via *audio* to me via the free Skype software by simply “Skyping” me at username “pacificfit“. You can also call toll free to 1-877-209-9439 and leave a voicemail for Ben Greenfield. Finally, check out this comment and response to Ben Greenfield's recent article in Triathlete magazine: "My gripe is only about the obsessed tri athlete - what really gets me is that the 'tri obsessed' don't understand that they are killing all their personal relationships with their obsessive selfish need to train and compete in a sport that is not social, has no real spectator interest and produces very tired, skinny and gaunt people that are kind of scary to  be with as they are truly boring and dull (well the obsessed ones I have met are!) and whilst people say they are impressed that you do triathlons they are equally impressed with skiers, tennis players, sailors and other sports people, those committed and good at a sport is always impressive! Especially when they are working with others and learning that team work is o much better than selfish sports such as triathlons. In fact triathlons are only an endurance sport that test the individual against him/herself and has little social interaction - so no team building or mental tactics to winning better, just a personal PB. which for the partners of obsessive tri athletes gets a little warring. in fact we just pretend to be interested after a while as we are keen for you to exercise and enjoy yourself but obsessive tri people become dull- so what you have shaved off your PB just a few seconds here and now you then get depressed if your PB is slower, difficult to live with someone so pre occupied and self indulgent that a slower PB can affect their whole mood and alter their behaviour. Families get fed up and begin to think the obsessive tri athletes is sort of odd - I think it's a type of depression they are dealing with an emotional need. The obsessive tri athlete is pushing themselves to the limits I have been told by experts, from a fear of facing their inner problems -wrapped up in lack of self confidence and low self esteem. This is the only way that they can feel good about themselves and can pretend they are amazing instead ofbalancing their lives to enjoy triathlons and other pursuits and be a normal person. They are kidding themselves and destroying their relationships - their kids would rather they had quality time with their Mom or Dad not just counting the T-shirts or Medals." What do you think of this comment? Do you agree that triathletes are obsessed? Feel free to leave your feedback in a comment of your own! -------------------------------------------------- That's all for this week. Coming soon in future podcasts: Weight Loss & Hypnosis and The Paleo Diet for Athletes. Be sure to leave our podcast a rating in iTunes - just click here to go to our iTunes page and leave feedback! Finally, remember all the time put into producing this podcast for you, and consider donating to our show (we'll throw in a free T-shirt)!